I See You

Episode 2 Finale! Today, I discuss why my focus is narrowing. As a speaker and writer, I am striving to help the adults who most consistently influence kids: parents and educators. While the youth in our world are experiencing awful increases in anxiety, depression, and suicide, I feel hopeful for the future. As adults, we have the power to model for the kids in our lives, how to navigate negative emotions, practice self compassion, and embrace our differences. Change is coming.Episode Sponsor: Tony Overbay, Host of the Virtual CouchBuy or Listen to my book

Rescuing victims of human trafficking is only half of the mission at Operation Underground Railroad. Jessica Mass is in charge of what happens next. In today's episode of the I See You podcast, Jessica, Director of Aftercare at O.U.R., reveals some of the greatest things she has learned while working to save survivors of human trafficking. This interview is full of hope and light. Find what YOU can do to help the cause to end human trafficking. YOU are needed and YOU can help.O.U.R. WebsiteEpisode Sponsor: Tony Overbay

Rescuing victims of human trafficking is only half of the mission at Operation Underground Railroad. Jessica Mass is in charge of what happens next. In today's episode of the I See You podcast, Jessica, Director of Aftercare at O.U.R., reveals some of the greatest things she has learned while working to save survivors of human trafficking. This interview is full of hope and light. Find what YOU can do to help the cause to end human trafficking. YOU are needed and YOU can help.O.U.R. WebsiteEpisode Sponsor: Tony Overbay

If you follow football, you may remember Matt Reynold’s for his raw athletic talent, strength, and famous ‘helmet-less block.’ Today, Matt takes us on a journey through the mental and emotional pressure of being in the spotlight and competing against high stakes, all while dealing with challenges in your personal life.In today’s episode, Matt reminds all of us about the importance of letting go what we can’t control, and getting intentional about what we can. Episode Sponsor: Tony Overbay

Jodi’s life changed forever when she was diagnosed with a brain tumor-wrapped around her brain stem. Leaving her physical appearance changed forever, Jodi has seen up-close and personal how human interactions with others can change a life.Jodi is an author of four books, a speaker, a coach, an interactions expert, and a dear friend. We are grateful for her unique perspective on the podcast today!Jodi’s WebsiteEpisode Sponsor: Tony Overbay

I have met few addicts who claim to be completely recovered. Todd Sylvester is different. As a former alcohol and drug addict, Todd has helped thousands of clients overcome addictions by changing their limiting beliefs. He believes in complete recovery; today he tells us why.Todd Sylvester’s WebsiteEpisode Sponsor: Stiry

Feminism is a word that triggers different feelings in different people. Today, I’m excited to talk with my friend, Brock Jones, about why he considers himself a feminist. This conversation taught me so much about the importance of curiosity, listening, and moving in closer.Episode Sponsor: Royal Creek Ranches

As 2020 comes to an end, many of us are missing people this Christmas. My sister-in-law Briana is no stranger to these emotions. After unexpectedly delivering a stillborn baby, she found healing and meaning by celebrating her daughter throughout the holidays. Today she shares experiences and wisdom about how to honor someone at Christmas, and find some magic amidst the sadness.Episode Sponsor: Briana Hoffman, Real Estate Agent

As a corporate keynote speaker, Ty has an important message for all of us as we navigate this strange pandemic. It’s the same thing he’s telling leaders all over the world; it’s time to double down on our relationships. Today, Ty is joined by his incredible wife Sarah, for a conversation about connection, showing up, and getting intentional. Ty’s WebsiteEpisode Sponsor: Wax On Wax Off Creations

Join me for a light-hearted episode on the I See You podcast! My dog is teaching me all sorts of lessons about how to handle my relationships. I’m a little giggly and a lot of thankful. Happy Thanksgiving!Episode Sponsor: Modest Pop

Les had experiences in his youth that reinforced a negative promise he was keeping. One experience in high school changed all that, so Les could break free and make a new, better promise to himself. Today, he shares what he has done to change his story and his promise.Les is the founder of Red Edge Mentoring, a veteran of the US National Guard, and a dear friend. Episode Sponsor: Modest PopRed Edge Mentoring

Today, I talk about how to overcome black and white thinking without abandoning our own convictions.As shown on September 11, 2001, Crises have an incredible way of unifying people who could otherwise feel disconnected. COVID is a history-changing time; let’s allow 2020 to make us softer instead of harder.Listen to Episode 80 to hear Amy’s perspective on giving up control, specifically during COVID.Episode Sponsor: Modest Pop

When Camille's 3-year-old son, Wesley, tragically passed away 2.5 years ago, the pain was unbearable. Strangely, she found the months to follow to be a time where songs were given to her through inspiration.Today, Camille shares insights into healing after loss, keeping her son a part of her life, and the healing power of music.Camille’s Website: www.sweetwesleyswarriors.com

When the earthquake hit Haiti, Williamson was buried beneath a building for 28 hours. He made an important promise during those hours that he plans to keep. Today, join me and Williamson as we discuss some of the most relevant topics in the news today.Williamson is the founder of Arise; Project for Humanity. Kevin Hart, famous comedian, has just donated to the foundation the cash necessary to build their first mentoring center in Haiti. Find out more about the amazing work he is doing at www.ariseprojectforhumanity.com.Find out more about my new book, the podcast, and speaking engagements at my website: www.julieleespeaks.com.

Hope for the Homebound Carly Robison was wearing masks before it was cool. Managing life-threatening health conditions for the last eleven years has made this extroverted woman a champion for all of us to learn from, especially during the COVID-19 pandemic. She shares the lessons she has learned and ways to connect with people who are lonely or homebound.Carly is also host of the podcast, "A Light in the Darkness". Find out more about her at her website: www.carlyrobison.org.You can buy my new book "I See You" on Amazon or my website www.julieleespeaks.com

Drew and I have a conversation about our different journeys with mental health, and what we can do to challenge the stigma against it. We hope to help create an emotionally safe culture where all can feel seen.You can listen to other episodes of the I See You podcast, find my book, and other news about my mission at: https://julieleespeaks.com/The I See You podcast is also on Apple Podcasts, Stitcher, Spotify, Google Play, and all the other podcast apps.Drew Young's website: http://drewbyoung.com/

We are experiencing a lot of noise, especially over the last few months. Amidst the chaos, I am finding that some things are meant to be; today I share how that realization is helping me cope and why I think it might help you too.You can preorder my new book I See You and the bracelet at my website www.julieleespeaks.com.

Ali has never spoken publicly about her six years of sexual abuse at the hand of her father. Today, she beautifully shares lessons on healing, forgiveness, and the ultimate hope she has experienced. Her road to recovering has not been easy; nonetheless, she shares why it has been worth it.Episode Sponsor: Briana Hoffman, Utah Realtor

My friend, Sarah, joins us today to have a conversation about the strengths a family can bring. She powerful shares experiences where her family came together to survive the storms they’ve endured.Episode Sponsor: Briana Hoffman, Utah Realtor

I have met few women who exude self-compassion the way Brittany Crane, founder of Get Out There Girl, does. Today’s podcast is all about women, what they want most, and how they can get it.Get Out There Girl WebsiteSelf-Compassion Workbook by Brittany CraneEpisode Sponsor: Tribe of Queens

We are each experiencing different emotions, sometimes that seem to contradict each other, during the Coronavirus Pandemic. My therapist, Nan, speaks today to help support listeners in the whirlwind of feelings we might be experiencing. We are all in this together. Just like in High School Musical.Episode Sponsor: Get Out There Girl

At 35 years old, Amy shares how giving up control is helping her face her terminal cancer relapse. She is an adored wife, an incredible mother to six children, and forever my angel sister.It is my honor to have her light on the podcast today. Don’t miss this episode.Episode Sponsor: Briana Hoffman, Utah RealtorNo Hard Feeling by The Avett Brothers

Do you have a healthy relationship with food? Chanelle Neilson has worked hard to answer yes. In today’s episode, she describes the journey she has taken to change the voices in her head and to practice gratitude for her God-given body. Her applicable tools are already helping me in my own negative self-talk around my body and food.Chanelle’s Website: Moms Who Know PodcastEpisode Sponsor: Tony OverbayDon’t miss Tony’s free parenting class to help during these uncertain times!

While life feels a little uncertain right now, I see so much light and hope in all the beautiful people around me! I am falling in love with people all over again, and I’m trying to find creative ways to see each other and become new, better people! Share your stories of cool people seeing you during social distancing by messaging me under “contact” on the website!Episode Sponsor: Tony Overbay, Host of The Virtual Couch Podcast

23 was a big year for Weston. He had just gotten a promotion at his job, his wife was about to give birth to their first baby, and he loved his life in Texas. Today, Weston talks about the heart wrenching story of his precious little family. He shares what got him through the dark days and why he feels hope for the future.This Week’s Sponsor: Utah Homicide Survivors

What does fresh chocolate chip cookies have to do with engineering? For Sydne Jacques, it’s all about connection. On today’s episode, she shares the best advice she has been given, what it means to be fully present, and how tofind the upper arrow in any situation.Sydne Jacques WebsiteEpisode Sponsor: Nicole Christiansen Photography

When Jennie’s husband was killed in Afghanistan, she had the whole nation watching. Mother of seven children, and wife to a mayor AND major in the National Guard, Jennie Taylor’s life was full. And she was happy with it. When two soldiers in uniform knocked on her door, every aspect of her life dramatically changed.Jennie shares what it feels like to lose a loved one, and how in a way she cannot explain, she and her husband are now one. This podcast episode was recorded in front of a live audience near San Diego, California. And it was the coolest.This podcast’s sponsor: Utah Homicide Survivors

James spent a lot of his life not looking at memories from the past, until he realized how much they were holding him back. James was physically, sexually, and emotionally abused as a young boy. For years. Today, James talks about the powerful lessons he has learned as he has chosen to heal from his trauma. It changes the way he parents, coaches, and shows up for life. We discuss the power of mindfulness, vulnerability, and of course, Brene Brown.James Burnham WebsiteThis Week’s Sponsor: Briana Hoffman, Realtor

Today we are joined by a communications guru! Carolynn Morris is a life coach, a keynote speaker, and her passion is helping people elevate their communication. Today, she and I discuss how to create healthy connections, set up boundaries, and live a more fulfilling life through positive communication.Podcast Apparel will be discontinued in the next month or two, so make sure to place orders soon! FREE SHIPPING.Have you been wanting to catch up on previous episodes? Now is your chance! As my personal and professional life shift, podcasts will be released every other Friday for the time being.Carolynn Morris WebsiteThis Week’s Sponsor: Utah Homicide Survivors

How do let our baggage fuel us forward instead of hold us back? As a little girl, Michelle obtained some baggage both literally and figuratively. Today she shares how she has used her baggage to perform at a higher level, rather than let it bring her down.Michelle McCullough started her first business when she was 19 and currently runs 3 companies including consulting businesses all over the world. A seasoned speaker, Michelle teaches success principles and leadership insights that help boost employee engagement and higher performance.There will be a 2 week podcast break for the holidays! Look for Episode 73 on Friday, January 10th!Michelle McCullough WebsiteEpisode Sponsor: Utah Homicide SurvivorsUtah Homicide Survivors Facebook Page

After toilet papering a house when he was 16, today’s guest never imagined where a police ‘ride along’ experience would lead him. But it was for the better. Brandon Merrill chose a very different path then the average law grad. He is the founder of the non-profit organization, Utah Homicide Survivors, and he dedicates his career to helping family members of murder victims. Today he shares some of the most valuable lessons he has learned, specific examples of seeing the best in your community, and how to live a happy life while wading in turbulent waters.Today’s Sponsor: Watercolors by BreeUtah Homicide Survivors Website

Measuring at 2 feet 2 inches, Melinda Bird is use to people underestimating her. In fact doctors told her parents to let her die as an infant, they said she would have no life. Today she shares how her parents taught her how to thrive in her body, exactly as she is. From 4-wheeling, to volunteering at local animal rescue foundations, Melinda exudes both drive and compassion. This Week’s Sponsor: Briana Hoffman, Realtor Melinda Bird’s Email: melindabird73@gmail.com

As a speaker and podcaster, I often get asked about my husband’s perspective on my journey with mental health. What was he thinking through all this? Today, I interview Rob and he shares his take on the last 10 years.My husband and I are very different people. But some of the things we share in common are our common experiences, the challenges we have been through together in our first 10 years of marriage. We like each other a lot.This Week’s Episode Sponsor: Tony OverbayTony’s Path Back Recovery Website

Becoming a doctor isn’t easy, and for radiology resident, Lane Miner, the stress could be overwhelming at times. During his second year of medical school, Lane experienced his first panic attack. And more would follow. He was forced to take a journey of self discovery and struggle, where he gained gifts that he now extends to others. Not only has Lane helped me get through some of my own mental health journey, he has gained an increased empathy for all who struggle, which translates to him becoming one of the most compassionate physicians and people that I know.This Week’s Sponsor: Tony Overbay, Host of The Virtual Couch podcastTony’s Path Back Website

Having a stutter his whole life has been a challenge for Charles White, but it certainly hasn’t stopped him. As a Secret Service Officer for the White House, Officer White serves his country during the day and loves to karaoke at night.I met Officer White while on my annual girl’s trip. Our girls trip this year had special meaning for my family. And while touring the white house, we met a very special human being.This Episode’s Sponsor: Tony OverbayTony Overbay’s Pornography Addiction Recovery Website

As the dietician of the Utah State Prison, Laura has the remarkable opportunity to counsel and show compassion to a group of people who are commonly under-served. Her spirit of love and open heart are inspiring, plus she is super good at her job and has fascinating facts to share about how things work in the prison system.This Episode’s Sponsor: Tony Overbay, host of the Virtual CouchThe Path Back Recovery Website

Two weeks ago, I found myself waist deep in “the hole”. All the things I speak and podcast about became even more important to me than they were the day before. Today I share what it felt like to be in the hole again, even just for a couple days, and the resources I tapped into that helped me get back out. I discuss the meaning behind my suffering, in hopes you can find yours. I also quote Viktor Frankl a lot.This Week’s Sponsor: Tony Overbay, host of The Virtual Couch and creator of The Path BackThe Path Back Recovery WebsiteViktor Frankl’s Man’s Search For Meaning

A closed adoption took place when Melissa was 19 days old. She always felt completely loved and united with her adopted family. Still, when she first heard a few details about her birth mom through a third party, she felt a special bond to this woman she had never met. In this week’s episode, Melissa takes us on a journey to rediscovering family, strengthening relationships with her adopted family, and mourning the loss of the family she will never meet. Whether it’s the family you didn’t choose, the one you chose, or the one that chose you, there is applicable wisdom strewn throughout this heartfelt conversation on how to reconnect to all of our relationships.This Week’s Sponsor: Lisa’s Passion For Popcorn

Have you had a kid who made decisions far from the path you wanted for them? Magali was that kid. Pregnant at 15 was not where she or her parents thought her grown-up life would begin, but it did. Her path did not end there and her life was not over. Now, as a parent, she is watching her own children take unique paths and she has felt some of the feelings her own parents experienced watching her struggle. Magali brings her beautiful, full-circle story to our podcast. You cannot help but love Magali Cromar for her courage, her heart, and her wisdom that will help us each change the way we interact with those we love most.This Week’s Sponsor: Lisa’s Passion For Popcorn

Clint speaks to thousands at once, but today he is speaking to you. This now professional drummer and keynote speaker was once bullied and nicknamed “tapper” and “twitcher”. In today’s episode, Clint shares his magical story of being introduced to his first pair of drumsticks through an act of compassion. His life experiences and opportunities stemmed from one person who chose to see his tendencies as an opportunity instead of a problem. He ends are episode with two important pieces of wisdom for anyone who is struggling. If you are looking for pick-me-up or a small glimmer of hope, today’s episode is for you.Clint Pulver WebsiteToday’s Sponsor: LifeStar Network

As a 15 year old, Christa never imagined she would wake up to world where she was without her brother. After his suicide, Christa went to a dark place and she didn't want to heal. Having just published her book, Brothers Keeper, Christa shares what she has learned about loss, healing, and loving a new life.This Week’s Sponsor: Mountain West Animal HospitalBrother’s Keeper Website

For my kids, the Grinch JUST CAME OUT. It’s what we watch, play make believe about, and talk about. So obviously, it’s on my brain. I’ve got all sorts of love for this grumpy misfit and the way his journey turned out. Today I explore how I relate to the Grinch and why in some ways, I hope to be just like him.This Week’s Sponsor: Briana Hoffman, Realtor

As a thriving husband, father, and friend, you would never guess that Leandro was once a sad single man, whose wife had left him. As a young newly-married man, he had checked off all the boxes he thought he was supposed to. And yet, things didn’t work out the way he planned. Leandro takes us back to the day his wife left, the essay inspired by it, and what helped him heal. Compassion doesn’t usually come for free, and neither does a whole-hearted life.This Episode’s Sponsor: LifeStar Network

I have often wondered if I would become jaded as a judge, if I would get harder instead of softer. Judge David Mortensen shares his perspective and how listening to a great volume of people with different problems has made him a more compassionate person who can relate to almost anybody. He shares stories of compassion between the jury and the people their decision hurts most, and how he personally strives to emulate kindness. Judge Mortensen also distinguishes the difference between stupid and evil. We all make stupid decisions and that makes us relatable to each other.This Week’s Sponsor: Mountain West Animal Hospital

As a popular blogger, a practicing therapist, and a gay man living in Utah County, Ben Schilaty gets to have interesting conversations daily. Today we discuss how his mom’s Early Onset Alzheimers Disease has given Ben the opportunity to come out to his mom over and over again. Ben shares powerful lessons today of unconditional love and what a beautiful life looks like.This Week’s Sponsor: Lark Dean GalleyBen Schilaty Blog

As Christians, many have struggled to reconcile their beliefs with the reality of friends who identify as LGBTQ. When two worlds collide and they don’t fit into a tidy box, what does it look like? Returning from Episode 2 and Storybook Series 1, my dear friend Brittney Collado is back to discuss with me the complications and beautiful experiences that come as we seek to understand the LGBTQ community AND our fellow church-goers.M. Russell Ballard QuotationThis Week’s Sponsor: Mountain West Animal Hospital

I have a weird relationship with my phone. Maybe you do too. I have tried and I have failed more times than I can count to treat my phone as a tool and not an appendage. Today I take you on my journey to find quiet spaces as a member of this high-tech society who just can’t keep up. Broadway lyrics and a stranger’s google search, they both made for some good fuel to my fire.This Week’s Sponsor: LifeStar NetworkCollin Kartchner Ted Talk

Has the term PTSD become too common place? Do we know what it means? How do you know if you have it? What does it mean when someone says they have PTSD?I’m excited to have Megan HIllukka here today to discuss her own experiences with a PTSD diagnosis and how she has found hope in her beautiful life. Megan opens up about finding her dead child and the battles she has fought to be where she is now, a compassionate human being who’s trying to help others heal from trauma.Megan Hillukka’s WebsiteEpisode Sponsor: Mountain West Animal Hospital

Having promised herself that she would never marry someone with an active pornography addiction, Camille fell in love with Steve. Together, they navigate the complex feelings that come with addiction in a marriage relationship. Their greatest attribute, in my opinion? Their honesty and open communication. I learned so many wise lessons from this young couple. Don’t miss the beautiful vulnerability and wisdom they bring to this week’s podcast.This Week’s Sponsor Website: Briana Hoffman, Realtor

As a poet and single mom, Marianne moved to a new area looking for a safe space to share her work and her heart. This journey led her to creating an open mic organization where creative writers come together every Thursday evening at 7:30 PM. Enlighten bakery has become a safe place where writers and dreamers feel seen and heard.It is often those who feel marginalized that are hungry for a space to feel noticed, to have their lives witnessed by people who are willing to hear their experiences. Marianne encourages anyone who is struggling to write, write it down. Healing comes when we share our experiences, even if at first our sharing is just with a piece of paper.Episode Sponsor: Lark Dean Galley Facebook Page

Lark never imagined her son would take his own life. She was shocked and consumed with pain. As a business coach, she used to focus on the external parts of maintaining a successful business, but not anymore.Having a new perspective following the suicide of her 19-year-old son, Christian, Lark has drastically changed the way she trains companies. Her focus is on the internal person, the worth of a single employee. Her story is powerful and needed in a world where people are touched by suicide everywhere.Remember: suicide is everyone’s problem, we need to be aware and protect our families.Lark’s Website