Podcasts about Viktor Frankl

What if you are not waiting for more information, and you already know exactly what you want to do? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Ev Foster, author of Change Starts With Choice, intuitive psychology coach, and operating principal of Keller Williams Scotland. As Regional Champion for Scotland with WIEA, she mentors real estate agents building profitable, intentional businesses. She is a mum of four, splitting her time between Glasgow and Edinburgh. The book traces back to one year in her early twenties. Ev left an abusive relationship, lost her grandmother, and watched her father have a debilitating stroke at 58 that put him in a wheelchair. She was 24, and what stayed with her was that her parents had spent their whole marriage waiting for his retirement. Rainy day. Someday. We will be happy when. In this episode: Why people react before they breathe, and what leading through it taught her The moment capable women reach for one more opinion instead of trusting themselves Self-trust as a muscle, not a personality trait The conscious mind is five percent, and what the other ninety-five is holding Deep intuitive trust, the eyes-closed technique she walks clients through Shadows, and the schoolyard comment you forgot but your body did not The beach ball you have been holding underwater, and what comes back when you let go Why outgrowing your life feels worse than failing at it Not every room wants you to rise, and what that costs women who sense it Losing friends as you grow, and making peace with reasons and seasons Viktor Frankl, and the one freedom nobody can take from you The answer for the woman waiting to feel confident before she acts Whether you are sitting on a decision you already made, carrying something you pushed down years ago, or leading well on paper while second-guessing yourself in private, this conversation will meet you right where you are. Learn more: changestartswithchoice.com Follow Ev: @evfoster_choicecoach Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailFinding Meaning Through Viktor Frankl, Chabad Chassidus & TherapyIn this episode of From The Inside Out Podcast with Rivkah Krinsky and Eda Schottenstein, we interview Rabbi Daniel Schonbuch, a therapist and author of "Viktor Frankl and the Psychology of the Soul," about integrating CBT, marriage/family therapy, Viktor Frankl's logotherapy, and Chabad Chassidus. Schonbuch explains Frankl's core idea that humans are driven by meaning, not pleasure or power, and outlines three ways to find meaning: purposeful work, love/experience, and changing one's attitude when suffering can't be avoided. He describes creating TorahPsychology.org, holding Hakhel conferences inspired by the Rebbe's encouragement and a message sent to Frankl, and using a 30-day logotherapy workbook to reduce depression and anxiety. The conversation also covers shared meaning in marriage, rising divorce and estrangement, parenting tools (I=QR, connection/communication/reduced control), reflective listening, trauma and meaning, and incorporating Mitteler Rebbe  teachings and “Tracht gut vet zein gut.”EPISODE SPONSORSYakira BellaYakira Bella is a modest, beautiful clothing brand with dresses that look and feel like designer pieces — elegant, well-made, and made to move with you all night — without the designer price tag. Their pieces get noticed and get compliments every time, and they're proud to be a brand featured on our podcast. Check out the link in our show notes. 

What happens when the relentless pursuit of success becomes the very thing that undermines our well-being? In this profound episode of Rx for Success, host Dr. Randy Cook sits down with Dr. Stuart Slavin—pediatrician, educator, researcher, and author of the new book The Success Trap: How the Pressure to Stand Out is Fueling Anxiety, Depression, and Burnout in Teens. Dr. Slavin shares his remarkable journey from a shy college student who wasn't sure medicine was for him to a transformative leader in medical education and physician well-being. He recounts the pivotal moment when he discovered that medical school itself was causing profound harm to students—and how he and his colleagues at St. Louis University transformed their curriculum, reducing depression and anxiety rates by 80% while actually improving academic performance. He also discusses his groundbreaking research on adolescent mental health, revealing that school-related pressures—not social media—are the top drivers of stress for today's youth. This conversation is a must-listen for anyone concerned about the well-being of the next generation of physicians and the culture that shapes them. Key Topics Discussed: Growing up with a physician father and a consumer advocate mother who modeled making a difference. The surprising path to medicine: deciding to apply to medical school mid-fall of senior year. Choosing pediatrics because of "who are my people?" and finding joy in the community. Getting a master's in education—a rare and career-defining decision. The pivotal moment: surveying medical students and realizing "we're doing this to them." Transforming the St. Louis University medical school curriculum: reducing class time, pass-fail grading, and freeing up time for meaning. The stunning results: 80% reduction in depression and anxiety, improved academic performance, and halved failure rates. The "success trap": how relentless achievement pressure and extrinsic motivation are harming young people. Research in 18 high schools: top stressors are school-related, not social media. The importance of sleep: average high school students get only 6.5 hours (need 9-10). Dr. Slavin's new book: The Success Trap—a parenting guide and call to rethink education. The wisdom of Viktor Frankl: success cannot be pursued; it must ensue from dedication to a cause greater than oneself. Big M and little M meaning: finding purpose in everyday moments of connection. Guest Information: Dr. Stuart Slavin, MD, MEd – Pediatrician, Educator, Researcher, Author Website: drstuartslavin.com Book: The Success Trap: How the Pressure to Stand Out is Fueling Anxiety, Depression, and Burnout in Teens (Available at local booksellers, Amazon, Barnes & Noble) Relevant Links: MD Coaches: mymdcoaches.com Companion podcast: Life-Changing Moments with Dr. Dale Waxman Viktor Frankl's Man's Search for Meaning

Descubre tu biotipo de Ansiedad con este test: https://form.typeform.com/to/BLy7fyFK No todas las ansiedades son iguales, descubre el patrón que la mantiene. ️ Descripción del episodio ¿Por qué nos cuesta tanto cambiar, incluso cuando sabemos que nuestra rutina, nuestras relaciones o nuestra forma de vivir ya no nos hacen felices? En este nuevo episodio de La Teoría de la Mente, Alberto y Rubén se adentran en una de las grandes paradojas del comportamiento humano: el miedo al cambio. Muchas veces sabemos perfectamente qué deberíamos modificar. Queremos abandonar un hábito, tomar una decisión importante, iniciar una nueva etapa o salir de una situación que nos limita. Sin embargo, cuando llega el momento de actuar, aparecen las dudas, la ansiedad, la procrastinación y el deseo de volver a lo conocido. ¿Significa esto que somos débiles, incoherentes o incapaces de cambiar? En absoluto. Nuestro cerebro está diseñado para ahorrar energía, anticipar amenazas y repetir aquellas conductas que conoce. Por eso, incluso una rutina que nos hace infelices puede resultar psicológicamente más segura que un futuro incierto. En este episodio exploramos las razones neurológicas, cognitivas y emocionales que explican por qué preferimos permanecer en lo familiar. Hablamos del sesgo del statu quo, del funcionamiento de los ganglios basales, de la creación automática de hábitos y de la forma en la que la ansiedad ante lo desconocido puede sabotear nuestros intentos de avanzar. También analizamos una pregunta esencial: ¿cómo podemos saber si la ansiedad está avisándonos de un peligro real o si aparece porque estamos atravesando una etapa de crecimiento? No toda incomodidad significa que estemos tomando una decisión equivocada. En ocasiones, sentir miedo es una consecuencia natural de abandonar una identidad, una rutina o una forma de vida que ya conocemos. A lo largo de la conversación encontrarás estrategias terapéuticas reales y aplicables para afrontar el miedo al cambio. Hablamos de la desensibilización sistemática, que permite acercarnos progresivamente a aquello que tememos; del enfoque basado en los valores personales y el sentido vital de Viktor Frankl; y de la mentalidad de crecimiento desarrollada por Carol Dweck, que nos invita a entender nuestras capacidades como algo flexible y entrenable. También abordamos qué ocurre cuando, después de cambiar, aparece el arrepentimiento. Tomar una decisión no elimina automáticamente las dudas. Nuestro cerebro puede idealizar el pasado, exagerar las dificultades del presente o interpretar cualquier tropiezo como una prueba de que hemos fracasado. Por eso es importante recordar que una recaída no borra todo lo aprendido ni significa que debamos abandonar el proceso. En este episodio descubrirás: ✅ Qué mecanismos cerebrales se esconden detrás del miedo al cambio. ✅ Cómo diferenciar una señal de peligro de una llamada al crecimiento. ✅ Por qué la incertidumbre puede activar pensamientos catastróficos. ✅ Qué hacer cuando temes arrepentirte de una decisión. ✅ Cómo afrontar la incomprensión o las críticas de otras personas. ✅ Por qué una recaída no es sinónimo de fracaso. ✅ Cómo reconectar con tu motivación durante los momentos difíciles. ✅ Qué herramientas pueden ayudarte a construir un cambio gradual y sostenible. Cambiar no significa saltar al vacío sin miedo. Significa aprender a caminar junto a la incertidumbre, desarrollar una relación más compasiva con nuestras dudas y construir poco a poco una vida que esté más alineada con nuestros valores. Frase clave del episodio: “No eres el tipo de persona que no puede cambiar. Eres el tipo de persona que aún no sabe cómo hacerlo… pero puede aprender.” El cambio no ocurre de un día para otro. Es una construcción consciente que necesita paciencia, práctica y autocompasión. Este episodio puede ayudarte a dar ese primer paso con mayor claridad, seguridad y confianza en ti. ✨ Palabras clave miedo al cambio, ansiedad por cambiar, psicología del cambio, sesgo del statu quo, hábitos y ansiedad, neuroplasticidad, terapia cognitiva, procrastinación, cómo salir de la zona de confort, autocompasión, mentalidad de crecimiento, desensibilización sistemática, valores personales, logoterapia, afrontar la ansiedad, proceso de cambio, recaída emocional, resiliencia psicológica, proceso terapéutico, emociones y cambio, evitación y ansiedad, zona de crecimiento, motivación interna, autoconocimiento, autoimagen flexible Hashtags #MiedoAlCambio, #AnsiedadYRutina, #CambioPersonal, #PsicologiaDelCambio, #MotivacionYAutoconocimiento, #LaTeoriaDeLaMente Cinco títulos atractivos ¿Por qué nos da tanto miedo cambiar? La trampa de lo conocido Sabes que no eres feliz, pero no consigues cambiar: esta es la razón Miedo al cambio: cómo vencer la ansiedad y salir de la rutina Tu cerebro no quiere que cambies: hábitos, ansiedad y zona de confort Cómo cambiar tu vida sin sentir que estás saltando al vacío Enlaces importantes Conoce nuestra Comunidad: https://www.skool.com/elmapadelaansiedad Nuestro libro: https://www.elmapadelaansiedad.com Nuestra Escuela de Ansiedad: https://www.escuelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Alta

What if your greatest superpower is not intelligence, talent, experience, or even circumstance, but your ability to choose?In this monologue, Jay Doran explores choice, agency, responsibility, and the environments that shape our ability to exercise all three. Drawing from the ideas of Viktor Frankl, Baruch Spinoza, Jordan Peterson, Iain McGilchrist, and lessons from relationships throughout his own life, Jay examines one of the most fundamental questions of human development: How much freedom do we actually have, and how do we expand it?Choice does not happen in a vacuum. Our history, biology, relationships, communities, education, habits, and environment all influence what we see and how we respond. Jay argues that the greater our self-understanding becomes, the greater our capacity to consciously choose rather than simply react.That is where culture enters the conversation.The people around us can expand or restrict our agency. Mentors can challenge our assumptions. Friends can hold us accountable. Family and community can create feedback loops that deepen our awareness. Even disagreement can become an opportunity to understand ourselves more clearly.Jay connects this idea to leadership through the example of J. Robert Oppenheimer. His brilliance was not simply what he knew. It was his willingness to bring brilliant people together, listen to competing perspectives, collaborate, and create an environment where intelligence could compound.The same principle applies to our individual lives. Where we place our attention is a choice. The responsibilities we accept are choices. The relationships we cultivate are choices. And over time, those repeated choices become identity.Jay also reflects on his own relationships with mentors and friends who have challenged him to eliminate excuses, represent possibility instead of limitation, ask better questions, and eventually move from studying ideas to acting upon them.Because freedom is not simply having unlimited options. Sometimes greater freedom is created by voluntarily accepting greater responsibility.Between what happens to us and what we do next, there is space.What we choose to do with that space can change everything.

Salvatore J. Tagliareni is an internationally respected speaker whose life and work are deeply influenced by Viktor Frankl, the distinguished psychiatrist, Holocaust survivor, and founder of legotherapy. Frankly developed legotherapy, a meaning-centered approach that helps people find purpose, even in life's most painful circumstances. Its core belief: we can't always choose what happens to us, but we can choose our attitude and our response – and in that choice, we discover meaning. Through his rare mentorship with Frankl, Salvatore carries forward this timeless wisdom for leaders, teams, and individuals facing uncertainty, loss, and change. A former Catholic priest and executive leadership consultant, Salvatore is the author of nine books, including the bestselling "Roving Leadership". In episode 702 of the Fraternity Foodie Podcast, we find out how the different chapters in his life shaped him, why he called Viktor Frankl and eventually studied with him, how that experience changed his life, what is the power of choice and how that leaders us to purpose, why leadership is service instead of power, what is Roving Leadership, how we can learn from bad decisions, why we sometimes feel like "we are not enough", and gives Sal and his life meaning today. Enjoy!

In this episode, Siri and I sit down with Carolina L., an Argentinian economist and humanitarian whose career with the United Nations took her from New York to East Timor and Iraq. Carolina reflects on the experiences that first drew her to international affairs, her fascination with diplomacy, and the sense of purpose she found working in some of the world's most challenging environments.Carolina shares her memories of helping rebuild East Timor following its independence, the relationships she formed there, and meeting her partner, Sergio Vieira de Mello. She describes their shared commitment to peacebuilding and public service, and the optimism that sustained them through complex international missions.We also talk about the 2003 bombing of the UN headquarters in Baghdad, in which Sergio and 21 of Carolina's colleagues were killed, and the long journey that followed. Carolina reflects with remarkable honesty on grief, rebuilding a life after profound loss, finding meaning through Viktor Frankl's work, and carrying Sergio's legacy forward through mentorship and service.Recorded on 12 April 2022, with new introduction recorded in July 2026.Instagram: @at.the.coalfaceConnect with Carolina on Instagram @carolina.larriera. Centro Sergio Vieira de Mello (sergiovieirademello.org) aims to keep Sergio's legacy alive by bringing diplomatic skills to Brazil's underprivileged youth.Please subscribe to At the Coalface wherever you get your podcasts to receive a new episode every two weeks: Apple Podcasts  |  Spotify  |  Google PodcastsHelp us produce more episodes by becoming a supporter. Your subscription will go towards our hosting and production costs. Supporters get the opportunity to join behind the scenes during upcoming recordings. Thank you.Support the show

We all experience pain. Physical pain. Emotional pain. Loss. Grief. Fear. Disappointment. But what if much of what keeps us stuck isn't the pain itself? In this final episode of the Clean Pain Series, Kari Schneider explores the critical distinction between clean pain and suffering, revealing why suffering is often the result of what we build around our pain—not the pain itself. Drawing from psychological research, Viktor Frankl's teachings, Buddhist philosophy, and her own experiences navigating Graves' disease, injury, grief, and divorce, Kari shares a powerful framework for recognizing and releasing unnecessary suffering. You'll learn how common patterns like rumination, catastrophizing, identity fusion, and comparison create "dirty pain" and keep us trapped in cycles that drain our energy and limit our growth. In This Episode: The difference between pain and suffering Why suffering is optional How rumination fuels anxiety, depression, and emotional distress The four ways we create suffering in our lives Why we unconsciously choose suffering How identity can become fused with pain Viktor Frankl's concept of the space between stimulus and response Finding meaning in adversity How values help us move through difficult experiences Practical steps to release suffering and reclaim your power Key Takeaway You cannot always control the pain life brings. You can choose whether you build a life around it. When you learn to recognize suffering for what it is, you reclaim your ability to respond intentionally, align with your values, and move forward with greater freedom. "Pain is inevitable. Suffering is optional." Listen If You Want To: Stop overthinking and replaying painful situations Build emotional resilience Navigate grief, illness, loss, or major life transitions Strengthen your leadership and self-mastery Learn how to transform adversity into growth #Leadership #SelfMastery #EmotionalIntelligence #Resilience #PersonalGrowth #EmpoweredTeamPodcast #MentalFitness #CleanPain #Mindset #ViktorFrankl

Ki Tetze | Roni Akara: Hope That Transforms Present Pain, by Rav Eli Weber Yeshayahu 54: 1-10 The haftara "Roni Akara" consoles Israel not about the pain of the present but about despair over the future. The barren woman symbolizes suffering that seems permanent — and God's promise of children transforms it into bearable hope, an idea echoed in Viktor Frankl's Holocaust observations. To guarantee this promise, God invokes the covenant with Noach: a unilateral oath never breached, proof that the exile will end and His kindness will never depart.

Fan Mail: Tell Wendy how you're saying yes to yourself!Cognac Jewellery School Foundation Week: Dates in May, July, August and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027Cognac Jewellery School Intermediate Week: May, July, and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027Kathryn Henry spent a decade beside her wife through a grueling cancer battle, walking away from her corporate career to be fully present for it. After her wife passed, small, inexplicable things like dimes, turning up in impossible places, became something she couldn't write off as coincidence. That became the title of her memoir, A Dime to Say I Love You. They explore:What happened on a rain-soaked mountain trail in Japan that turned a moment of "what did I get myself into" into the clarity to finish writing the bookThe difference between knowing something intellectually and knowing it in every cell of your body, and why only one of those actually changes how you liveHow childhood trauma decades earlier shaped the spiritual practice she now leans on to process both grief and reinventionKathryn's story isn't about grief resolving into peace on a tidy timeline. It's about learning to recognize the signs that were there all along, and letting them pull you forward instead of trying to explain them away.Connect with Kathryn:Get her book, A Dime to Say I Love You: amazon.com/dp/B0F787W89L?tag=syty-20Website: KathrynHenry.comInstagram: instagram.com/kathryn.m.henryLinkedIn: linkedin.com/in/henrykathrynReferenced in this Episode:Man's Search for Meaning by Viktor Frankl: amazon.com/Mans-Search-Meaning-Beacon-Classics/dp/080701883X?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Was macht ein junger, hochbegeisterter Diakon, wenn ihn seine ersten Wege an die Sterbebetten und Gräber junger Menschen führen? Andi Weiss startet als Bayerns jüngster Diakon in der evangelischen Landeskirche – mit einem brennenden Herzen und dem Wunsch, Menschen eine gute Botschaft zu bringen. Dann kommt das echte Leben. Und sein Vertrauen bekommt Risse.Ein echter Mann zweifelt nicht?Andi erlebt früh, wie schnell Gemeindealltag zwischen Sonntagsfeier und Sterbebett kippt. Wer auf der Kanzel steht, trägt Verantwortung, davon ist Andi überzeugt. Die eigenen Zweifel will er nicht auf dem Rücken der Gemeinde austragen. Sie brauchen einen anderen Ort – „neben der Kanzel", wie Andi es nennt. Doch was trägt, wenn die vertrauten Antworten selbst ins Wanken geraten?Zwei ungewöhnliche WegbegleiterMitten im Sturm laufen Andi zwei Männer über den Weg, die zu geistigen Freunden werden: Dietrich Bonhoeffer und Viktor Frankl. Beide leben zur gleichen Zeit, beide suchen einen Weg, der trotz Zerbruch trägt – der eine aus theologischer, der andere aus psychologischer Perspektive. Frankls Gedanken zur Sinnfindung werden im Angesicht von Verfolgung, Leid und Tod auf radikale Weise auf die Probe gestellt. Was, wenn nicht die Frage „Warum lässt Gott das zu?" die entscheidende ist, sondern eine ganz andere?Vom Diakon zum LogotherapeutenAus diesen Begegnungen wächst bei Andi etwas Neues: die Logotherapie, sinnzentrierte Psychotherapie nach Frankl. Parallel zu seiner Gemeindearbeit wächst ein Weg, der Theologie, Musik und Psychotherapie immer stärker verbindet. Auch das Schreiben wird für ihn zur Verarbeitung – in seinen Liedern finden die Fragen und Sehnsüchte Ausdruck, die ihn selbst bewegen, und werden so zum Sprachrohr für das, was auch andere erleben.Was zunächst nebeneinander beginnt, fügt sich mehr und mehr zusammen – bis Andi sich schließlich von der Landeskirche beurlauben lässt, um ganz dem Raum zu geben, was über die Jahre gewachsen ist. Woran erkennt man, dass ein Bruch nicht das Ende, sondern der Anfang von etwas ist?Was bleibtHeute begleitet Andi Menschen therapeutisch und schreibt Bücher. In seinem aktuellen Projekt „Jesus, der liebevolle Therapeut" führt er zusammen, was ihn seit Jahren bewegt: seine therapeutische Erfahrung, seinen Glauben und die Frage, wie die Begegnungen Jesu auch heute heilsame Perspektiven eröffnen können.Es geht ihm um einen Gedanken, der das Gespräch trägt: dass jeder Mensch einen gesunden, heilen Kern in sich hat, den Leben und Schmerz überdecken, aber nicht zerstören können. Und dass Nachfolge bedeutet, das eigene Kreuz auf sich zu nehmen und mit dem eigenen Leben – mit seinen Schätzen und Scherben – eine Antwort zu geben.Mein Gast: Andi WeissAndi Weiss ist Logotherapeut, Songpoet, Autor und evangelischer Diakon. In seiner Praxis „Sinnvoll leben" in München begleitet er Einzelpersonen, Unternehmen und Institutionen. Sein Buch „Jesus, der liebevolle Therapeut" verbindet zwanzig Jahre therapeutische Erfahrung mit den heilenden Begegnungen Jesu.Mehr zu Andi: https://www.andi-weiss.de sowie https://www.jesus-derliebevolletherapeut.deZum WeiterdenkenJesus, der liebevolle Therapeut – Andi Weiss, das im Gespräch erwähnte Buch: https://www.andi-weiss.de/produkt/jesus_impulsbuch/Trotzdem Ja zum Leben sagen – Viktor Frankl: Erfahrungen aus dem KZ, Grundlage der Logotherapie.Nachfolge – Dietrich Bonhoeffer: Quelle des Gedankens der „billigen Gnade".Der HostMirko Sander war in den 90ern Teil der Jesus Freaks Hamburg, leitete später Jesus Freaks Deutschland und gehörte zum Team, das das Freakstock-Festival aufbaute. Heute lebt er mit seiner Familie bei Marburg.Mit „Schiffbruch mit Jesus" schafft er einen Raum für ehrliche Gespräche über Krisen, Zweifel und einen Glauben, der auch dann trägt, wenn das Leben anders verläuft als geplant.Mehr über den Podcast: https://linktr.ee/schiffbruch.mit.jesus

Why do certain stories break us open in ways we cannot fully explain? Why does the sacrifice of a fictional lion make a grown adult cry? Why does a humble gardener carrying his friend through darkness produce that catch in the throat that feels like something more than sentiment? Why does a wrongly imprisoned man emerging into the rain with his arms outstretched feel less like a plot point and more like a moment of genuine liberation? In this episode Tanya explores one of the most beautiful ideas in all of Christian thought — the concept C.S. Lewis called Sehnsucht — the inconsolable longing that no earthly experience can satisfy. Drawing from Ecclesiastes 3:11, Lewis's works including The Weight of Glory and Mere Christianity, and Tolkien's argument that the gospel is the myth that is also true, Tanya makes the case that the stories that move us most are not accidental. They are echoes. Breadcrumbs scattered by God across the human imagination — in Narnia and Middle Earth and nineteenth century Paris and the walls of Shawshank — all carrying the same thread. The same fingerprint. The same frequency that the eternity in every human heart was designed to recognize. She walks through the gospel thread running through The Lion the Witch and the Wardrobe, The Lord of the Rings, Les Misérables, The Shawshank Redemption, Beauty and the Beast, and Encanto — showing the specific gospel element each story carries. And she addresses what we see in people who reject the longing versus those who follow it home — drawing from Pascal, Frankl, and Augustine. This is not a theology lecture. It is a joyful, relational, wonder-filled conversation about the Story we were all made for. In This Episode You'll Learn: What Ecclesiastes 3:11 means when it says God set eternity in the human heart C.S. Lewis's concept of Sehnsucht — the inconsolable longing and what it points toward The famous argument Lewis received from Tolkien — the gospel as the myth that is also true Why story bypasses the defensive intellect and reaches the soul directly The gospel thread running through The Lion the Witch and the Wardrobe — substitutionary atonement and resurrection The gospel threads in The Lord of the Rings — providence, sacrificial love, and human insufficiency completed by grace The grace-and-law dynamic in Les Misérables — and what Javert shows us about the person who cannot receive grace The resurrection imagery in The Shawshank Redemption The gospel of love-before-worthiness in Beauty and the Beast The performance-based identity and grace-restoration arc in Encanto What Pascal, Viktor Frankl, and Augustine contribute to the question of the rejected longing What is different about the life of the person who has received the True Story An invitation to pay attention to the ache — and follow the thread home People and Works Referenced C.S. Lewis — The Weight of Glory, Mere Christianity, The Lion the Witch and the Wardrobe, The Voyage of the Dawn Treader, An Experiment in Criticism J.R.R. Tolkien — The Lord of the Rings, On Fairy Stories Victor Hugo — Les Misérables Blaise Pascal — Pensées Viktor Frankl — Man's Search for Meaning Augustine of Hippo — Confessions Carl Jung — Archetypes and the Collective Unconscious Scripture Referenced Ecclesiastes 3:11 — "He has set eternity in the human heart." Romans 5:8 — "While we were still sinners, Christ died for us." John 1:5 — "The light shines in the darkness and the darkness has not overcome it." Romans 8:22 — "The whole creation has been groaning." Revelation 21:5 — "Behold, I am making all things new." Key Takeaway The stories that move us most are not accidental. They carry the frequency of the True Story — the gospel of sacrifice, grace, resurrection, and love-before-worthiness that God has been telling since before time began. The ache they produce is not sentiment. It is the eternity in your heart recognizing where it belongs. Pay attention to it. Follow the thread. It points home.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 2 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   2️⃣CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! 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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1965DM He handed out advice like candy at Halloween. Go see a counselor. Go to a grief group. Then his son died, and David Kessler had to take his own advice. It took him three tries to walk through the door. Traffic. No parking. This shouldn't be happening to me. He finally sat down with other parents who had buried their children. On the table sat books about grief. His books. He couldn't be the author in that room. He had to be the father who lost a son. Denial came. So did acceptance. But acceptance felt like a floor, not a way through. So he went back to Viktor Frankl and found the thing that cracked it open. The meaning is not in the death. The meaning is in who you become after it. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever wondered whether suffering can be meaningful without becoming your whole identity, this episode is for you. Vanessa explores the difference between suffering that humbles, transforms, and moves us toward greater honesty, and suffering that becomes a role, a claim, a performance, or a way to stay morally protected. Through depth psychology, meaning-making research, Viktor Frankl, Jung, terror management theory, Freud's mourning and melancholia, secondary gain, pathological altruism, and the martyr archetype, we look at why pain can become so hard to release when it has given us significance, belonging, or leverage. The question is not whether your suffering is real; the question is what it is doing.Applications are now open to the public for Cohort 4 of Inner Compass Academy. ICA is Vanessa's 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone called toward deeper work with shadow, the unconscious, embodiment, dreams, archetypes, relational patterns, and the symbolic life.Cohort 4 begins September 13. Learn more and apply here:https://www.vanessabennett.com/inner-compass-academyRESEARCH & REFERENCESCrystal Park — Meaning-Making After Stressful Life EventsResearch on meaning-making, including global and situational meaning and how people integrate stressful or traumatic experiences into broader beliefs, goals, and worldviews.https://pubmed.ncbi.nlm.nih.gov/20192563/Ronnie Janoff-Bulman — Shattered AssumptionsExplores how trauma can disrupt fundamental assumptions about ourselves, other people, safety, meaning, and the world.https://www.simonandschuster.com/books/Shattered-Assumptions/Ronnie-Janoff-Bulman/9780743236256Viktor Frankl — Man's Search for Meaning & LogotherapyFrankl's work on the human search for meaning, particularly in the context of suffering.https://www.viktorfrankl.org/books_by_vf.htmlhttps://www.penguinrandomhouse.com/books/538699/mans-search-for-meaning-by-viktor-e-frankl/Jung — The Religious Function of the PsycheA Jungian perspective on the psyche's production of religious, symbolic, and numinous material in relation to meaning and psychological wholeness.https://jungchicago.org/the-religious-functions-of-the-psyche/James Hollis — Jungian Psychology & the “Larger Life”Hollis's work explores suffering, meaning, the ego, and the movement toward what he describes as a larger life.https://jameshollis.net/“Martyr” — Etymology & the Meaning of WitnessThe etymology of martyr, tracing its roots through Latin and Greek martyr/martys, meaning “witness.”https://www.etymonline.com/word/martyrTerror Management TheoryResearch and theory concerning mortality awareness, existential anxiety, cultural worldviews, self-worth, meaning, and symbolic immortality.https://dictionary.apa.org/terror-management-theoryhttps://onlinelibrary.wiley.com/doi/10.1002/9781118430873.est0813https://doi.org/10.4135/9781071840801.n283Secondary Gain — APA Dictionary of PsychologyA psychological concept describing benefits or advantages that may arise from symptoms beyond their primary psychological function.https://dictionary.apa.org/secondary-gainSigmund Freud — Mourning and MelancholiaFreud's distinction between mourning and melancholia, including identification with the lost object, self-reproach, and the displacement of reproach toward the object onto the self.https://ia903101.us.archive.org/29/items/FreudMourningAndMelancholia/Freud_MourningAndMelancholia_text.pdfBarbara Oakley — Pathological AltruismExplores circumstances in which altruism, empathy, or helping behavior can produce unintended harmful consequences.https://barbaraoakley.com/books/pathological-altruism/Heinz Kohut — Self Psychology & the Grandiose SelfBackground on Kohut's self psychology, including self-esteem regulation, narcissistic development, external relationships, and the grandiose self.https://www.sciencedirect.com/topics/nursing-and-health-professions/self-psychologyVanessa Bennett — Codependency, Martyrdom & Relational PatternsVanessa's clinical and depth-psychology framework for understanding codependency, overgiving, resentment, moral armor, indirect communication, and martyrdom within relationships. https://www.vanessabennett.com/If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We spend a lot of energy chasing happiness. But what if happiness was never the deepest goal? Viktor Frankl was an Austrian psychiatrist and Holocaust survivor who spent years in Nazi concentration camps, including Auschwitz. What he observed there, about the difference between the people who survived and those who did not, became the foundation of one of the most important books ever written about being human. That book is Man's Search for Meaning. In this episode I explore the distinction between happiness and meaning, why meaning is a stronger predictor of wellbeing than moment-to-moment positive emotion, and why midlife is an ideal season to ask the question: what am I in service of right now? The answer may be more available than you think. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com   #GraceAndGrit #Meaning #MidlifeWomen #ViktorFrankl #ManSearchForMeaning #WomensWellness #DeepHealth #Purpose #MidlifeHealth #IntentionalLiving

Em julho de 1969, dois homens caminharam sobre a Lua e provaram que aquilo que parecia impossível podia se tornar realidade. Mas a pergunta que conduz este episódio não é como eles chegaram até lá. É por que conseguiram. A partir da corrida espacial, Luciano Pires investiga o papel da vontade na construção das grandes realizações humanas, mostrando que tecnologia, dinheiro e conhecimento raramente vêm antes do propósito. Passando por Aristóteles, Nietzsche, Viktor Frankl, Tocqueville, Peter Thiel e Elon Musk, o episódio revela como indivíduos, empresas e sociedades inteiras podem perder — ou recuperar — a capacidade de sonhar grande e transformar esse sonho em ação. Host: Luciano Pires - @lucianopires – lucianopires.com.br Takeaways Grandes realizações humanas começam com um propósito capaz de mobilizar pessoas, e não apenas com recursos ou tecnologia. A liderança mais transformadora não distribui tarefas; ela oferece significado e cria um horizonte que justifica o esforço. Civilizações, empresas e famílias prosperam quando preservam a vontade de construir o futuro, em vez de apenas administrar o presente. Capítulos O homem chegou à Lua. E depois? Quando a vontade vem antes da tecnologia O sentido como combustível da ação Por que o Ocidente deixou de sonhar grande? Narrativas moldam o futuro O trabalho invisível da liderança Toda grande realização nasce primeiro na imaginação Links relevantes Mundo Café Brasil: https://mundocafebrasil.com Livraria Café Brasil: https://livrariacafebrasil.com.br See omnystudio.com/listener for privacy information.

Disclaimer: This episode and article are for educational purposes only and are not a substitute for individualized medical advice. Always consult your physician before making changes to your diet, exercise routine, or medications.TL;DR* The CDC's top 10 causes of death account for roughly 74% of all deaths in the US each year, and up to 80% of chronic disease is estimated to be driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. * This episode goes cause by cause (heart disease, cancer, COVID/respiratory disease, accidents, stroke, Alzheimer's, diabetes, kidney disease, flu/pneumonia, and suicide) and lays out what the peer-reviewed research says about preventing, slowing, or reversing each one.* Ready to build your own plan? Book a free Metabolic Blueprint Session →The List, and the Number That Should Keep You Up at NightAccording to the CDC, ten conditions account for about 74% of all deaths in the United States every year:* Heart disease* Cancer* COVID-19 / chronic lower respiratory diseases* Accidents (unintentional injuries)* Stroke* Alzheimer's disease* Diabetes* Kidney disease* Influenza and pneumonia* SuicideHere's the part that doesn't get said enough: research estimates that up to 80% of chronic disease is driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. Those aren't destinies. They're decisions, and decisions can change.A landmark paper in the Journal of the American Medical Association found that poor diet alone accounts for more deaths in the US than tobacco use. The fork may be more dangerous than the cigarette. And yet, most patients who end up on four to six medications were never once asked what they eat, how they sleep, or whether they move their bodies before those prescriptions were written. That's the difference between a sick care system and a healthcare system.Heart Disease and Stroke: The Most Reversible Disease We KnowHeart disease kills one American every 34 seconds and has held the #1 spot for over a century. But it's also one of the most reversible conditions in medicine.In 1990, Dr. Dean Ornish's landmark Lifestyle Heart Trial showed that intensive lifestyle changes — diet, exercise, stress management, and social support — could reverse coronary artery disease without drugs or surgery. Arterial plaques reduced. Blood flow improved. Chest pain decreased. A 2019 study in the Journal of the American College of Cardiology confirmed it: a plant-predominant diet, regular aerobic exercise, not smoking, and a healthy weight reduced cardiovascular risk by over 80%.What that looks like in practice:* A Mediterranean or whole-food, plant-based diet rich in omega-3s and antioxidants (this isn't the only diet that works — it's the broadest evidence-backed baseline)* Zone 2 cardio (low-intensity aerobic work, three to five times a week — a brisk walk counts)* Managing chronic inflammation, the real driver of arterial plaque formation* Reducing refined sugar and seed oils, which damage the endothelial lining of the arteries* Prioritizing sleep, since poor sleep spikes cortisol and directly harms the heartStroke follows the same playbook: control blood pressure through diet, exercise, and stress reduction. The DASH diet in particular has been shown in multiple studies to lower blood pressure as effectively as medication in many patients.Cancer: 30–50% Preventable, and Possibly More Metabolic Than GeneticTo be clear, this isn't a claim about curing cancer — it's about how much prevention research is available and underused. The World Health Organization estimates that 30–50% of cancers are preventable. The American Institute for Cancer Research has identified lifestyle factors that dramatically reduce risk across multiple cancer types:* Diet. A 2022 meta-analysis in The Lancet linked poor dietary patterns — low fiber, low fruit/vegetable intake, high processed meat — to one in five cancer deaths globally.* Obesity. Excess weight is now the second-leading risk factor for cancer after smoking, because fat tissue is metabolically active and produces hormones like estrogen and inflammatory cytokines that fuel cancer growth.* Exercise. A 2019 study of over 1.4 million people found higher physical activity was associated with lower risk across 13 cancer types, including breast, colon, and endometrial cancer.* Fasting and metabolic health. Emerging research on intermittent fasting and time-restricted eating shows it can lower insulin-like growth factor, a key promoter of cancer cell proliferation.* Toxin reduction. Chronic low-grade exposure to pesticides, plastics (BPA, phthalates), and environmental pollutants has been linked to increased cancer risk. Choosing organic where possible, filtering water and air, and reducing plastic in cookware and storage all matter.There's also a deeper shift happening in how researchers understand cancer itself. It's long been treated primarily as a genetic disease, but the evidence is increasingly pointing toward cancer as a metabolic disease. Dr. Thomas Seyfried at Boston College has done groundbreaking work showing that cancer cells overwhelmingly rely on glucose and glutamine fermentation for energy — which is why a ketogenic or low-glycemic approach may help starve cancer cells while protecting healthy ones. The research is still evolving, but it's compelling.Think of your body like a garden. You can water it, enrich the soil, and pull the weeds — or you can dump sugar and chemicals on it and wonder why nothing grows right. Disease doesn't happen to you. It grows in an environment you create, consciously or not. The good news: you can change that environment starting today.Alzheimer's: “Type 3 Diabetes”Alzheimer's is rising, and it's terrifying to watch someone go through it. But emerging science shows it has a strong lifestyle and metabolic component — researchers now sometimes call it “type 3 diabetes” because of the profound link between insulin resistance and neurodegeneration.Dr. Dale Bredesen's ReCODE Protocol, published in the Journal of Aging, showed that a multimodal lifestyle intervention — diet, exercise, sleep optimization, hormone balancing, and stress reduction — reversed early cognitive decline in the majority of patients treated. In his 2014 case series, 9 of 10 patients with early Alzheimer's or mild cognitive impairment showed measurable improvement, with several returning to work.Key strategies from the research:* Sleep is non-negotiable. The brain's glymphatic (waste clearance) system activates primarily during sleep, flushing out amyloid beta plaque. Poor sleep means plaque buildup.* Exercise. A 2020 study showed aerobic exercise increases BDNF (brain-derived neurotrophic factor) — essentially fertilizer for neurons — and reduces dementia risk by up to 35%.* Mediterranean-MIND diet. Shown to slow cognitive aging by an estimated 7.5 years in adherent individuals.* Blood sugar management. Insulin resistance in the brain disrupts its ability to use glucose for energy, effectively starving neurons.* Social connection. Harvard's 80-year longitudinal study found relationship quality was the single strongest predictor of cognitive health and longevity in old age.Type 2 Diabetes and Kidney Disease: One Disease Driving AnotherOver 37 million Americans have type 2 diabetes, and another 96 million are pre-diabetic. Here's the part that surprises people: type 2 diabetes is reversible in the majority of cases, and this isn't controversial — the science is overwhelming.The 2019 DiRECT trial, published in The Lancet, found that nearly half of type 2 diabetics achieved full remission through an intensive dietary intervention alone, with no medication. Other studies using low-carbohydrate and very-low-calorie diets have replicated these results consistently.Diabetic nephropathy — kidney damage from chronically high blood sugar — is the leading cause of kidney failure in the US. Control the upstream issue (blood sugar and metabolic dysfunction) and you protect the downstream organ.The diabetes reversal framework from the research:* Dramatically reduce refined carbohydrates and added sugars to blunt insulin spikes and reduce fat storage in the liver and pancreas* Practice time-restricted eating or intermittent fasting to improve insulin sensitivity* Add resistance training — muscle is your biggest glucose sink, so more muscle means better blood sugar control* Reduce visceral fat (the fat around and inside your organs), a key driver of insulin resistance and inflammationIf this list feels like a lot, that's fair. But it's not about blame — it's about empowerment. You have more control over your health outcomes than the medical system has typically told you.Respiratory Disease, Flu, and PneumoniaChronic lower respiratory diseases like COPD and emphysema are largely driven by smoking and air quality. Quitting smoking remains the single most impactful intervention here, full stop.For flu and pneumonia risk, immune resilience matters: vitamin D optimization, zinc and elderberry, and gut microbiome health (roughly 70% of your immune system lives in your gut). Even mild sleep deprivation has been shown to quadruple susceptibility to viral infection.Suicide and Mental HealthThis is the cause of death nobody wants to talk about, but it's in the top 10 — and it's the leading cause of death for men under 50, and the second-leading cause of death for people ages 10–34.While this is complex and deeply personal, research points to several lifestyle levers:* Exercise functions as an effective antidepressant, largely through endorphin release* The gut-brain axis matters more than most people realize — over 75% of the body's serotonin is produced in the gut, so gut health directly shapes brain chemistry* Social connection and purpose. Viktor Frankl's Man's Search for Meaning, written while he was in a Nazi concentration camp, captured this: meaning and connection to purpose are essential for survival, and perspective shapes both physiology and outcome* Reducing alcohol, a central nervous system depressant that worsens anxiety and depression despite short-term reliefIf you or someone you love is struggling, crisis hotlines are available 24/7. There's often a reason it's happening, and there's often a way through it.The Common ThreadAcross every single one of these conditions — heart disease, stroke, cancer, Alzheimer's, diabetes, kidney disease, respiratory disease, immune function, mental health — the same five levers keep showing up: diet, exercise, sleep, toxin reduction, and blood sugar balance.Your daily habits are either building disease or building resilience. Every meal, every walk, every night of good sleep compounds — just like interest in a bank account.This Week's Action Plan* Do a food audit. For the next three days, write down everything you eat. No judgment, just awareness — you can't change what you can't see.* Walk 30 minutes a day. It lowers blood pressure, improves insulin sensitivity, boosts BDNF, and reduces cortisol. Simple, not easy — do it anyway.* Optimize your sleep. Consistent bedtime, dark room, cool temperature, no screens.* Get your labs done. Know your fasting glucose, A1C, CRP, vitamin D, triglycerides, and LDL — these are your early warning systems.* Address one stress source this week. A conversation you need to have, a boundary you need to set, or ten minutes of breathwork. Chronic stress is silently killing you — take action on it.Ready for a Real Plan?If you're ready to take your health seriously and want a clear roadmap instead of guesswork, book a Metabolic Blueprint Session. In 30–45 minutes, we'll walk through your top three priority areas and how programs like the Metabolic Momentum Accelerator, the Cellular Reboot Accelerator, and the Total Health Restore Protocols can help.Schedule your complimentary consult →Know someone this could help? Share this episode with them — it might change or even save their life.If this episode was valuable, leaving a review on Spotify or Apple Podcasts helps this show reach more people.ReferencesStudies and sources cited in this episode:* CDC — Leading Causes of Death data* Journal of the American Medical Association (JAMA) — poor diet and US mortality* Ornish, D. et al. (1990) — The Lifestyle Heart Trial* Journal of the American College of Cardiology (2019) — plant-predominant diet, exercise, and cardiovascular risk reduction* DASH diet research on blood pressure control* World Health Organization (WHO) — cancer preventability estimates* American Institute for Cancer Research — lifestyle and cancer risk* The Lancet (2022 meta-analysis) — dietary patterns and cancer deaths* Physical activity and cancer risk study (2019, ~1.4 million participants)* Seyfried, T., Boston College — cancer as a metabolic disease* Bredesen, D., Journal of Aging — the ReCODE Protocol; 2014 case series* BDNF and exercise study (2020) — dementia risk reduction* Mediterranean-MIND diet and cognitive aging research* Harvard Study of Adult Development (80-year longitudinal study) — relationships and longevity* DiRECT Trial, The Lancet (2019) — type 2 diabetes remission through dietary intervention* Frankl, V. — Man's Search for MeaningThis article summarizes claims and studies as presented in the podcast episode. Listeners are encouraged to review primary sources directly and consult their own physician before making health decisions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

What if you've spent years looking for something that was never lost — only idle? “Don't wait for purpose to give you direction. Make a contribution—and let contribution reveal the direction.” — Lee Brower Maybe purpose isn't something we find. Maybe purpose is something we activate. — Lee Brower “Happiness cannot be pursued; it must ensue.” — Viktor Frankl

In this episode, William Green speaks with Victor Haghani, founder & CIO of Elm Wealth & author of The Missing Billionaires: A Guide to Making Better Financial Decisions. Victor's journey is among the most remarkable & instructive in modern investment history. As one of the founders of Long-Term Capital Management, he experienced dazzling success & devastating failure. Today, he oversees billions of dollars using a low-cost, diversified, index-driven strategy that reflects hard-won lessons about resilience, humility, simplicity & risk management. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro(00:04:17) How Victor Haghani's tumultuous family history shaped him.(00:14:02) What he learned as a star trader on Salomon's famed arbitrage desk.(00:22:56) How he honed his skills by playing high-stakes games of Liar's Poker.(00:30:35) How Long-Term Capital Management hit the jackpot—for a while.(00:46:04) How Russia's default in 1998 sparked a cascading disaster.(00:49:18) Why he defends the fund's enormous appetite for leverage & risk.(00:52:20) What he views as the real lessons of the fund's collapse.(00:58:21) How the concept of expected utility can improve our financial decisions.(01:11:09) Why he fell out of love with exotica like private equity & hedge funds.(01:13:22) What troubles him about the traditional, static approach to indexing.(01:18:52) Why he favors a “dynamic asset allocation” based on risks & rewards.(01:27:21) How his firm's current allocations reflect a wary view of US equities.(01:40:45) What he's learned about overcoming adversity & finding happiness. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Inquire about William Green's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richer, Wiser, Happier Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Victor Haghani's investment firm, Elm Wealth. Victor Haghani & James White's book “The Missing Billionaires.” Michael Lewis' book, “Liar's Poker.” Roger Lowenstein's book, “When Genius Failed.” Daniel Gilbert's book, “Stumbling on Happiness.” Viktor Frankl's book, “Man's Search for Meaning.” William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS  Support our free podcast by supporting our sponsors: Plaud Plus500 Netsuite Scribe References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Send us Fan MailHope is one of the most underrated parenting tools, and it's not just a feeling. When kids are dealing with trauma, loss, or ongoing stress, hope can be the difference between shutting down and trying again. We dig into a memorable story shared by Dr. Bruce Perry that captures how “rescue” changes endurance, then connect it to what parents see every day: kids do better when they believe something better is possible and when they trust the adults around them. We also bring in Viktor Frankl's perspective on meaning and purpose, because resilience is often less about raw strength and more about having a reason to keep going.From there, we get practical. We talk about gratitude practices that fit into real routines, how anxiety and gratitude compete for attention, and why simple rituals like sharing “highs and lows” can create safety and connection at home. We also challenge the habit of always answering “I'm fine” and explore how healthy vulnerability can unlock support from friends, mentors, and faith communities.If you want brain-based parenting strategies, trauma-informed encouragement, and realistic next steps for family resilience, this conversation is for you. Subscribe, share with a parent who needs a lift, and leave a five-star review to help more families find the show.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in the hardest moments of our lives and why the things you don't put on social media might be the most important things of all.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Revelation at Sinai began not with seeing, but with listening. The covenant between God and the Jewish people was formed through hearing God's voice, and the Shema is more than a declaration of faith - it is a command to listen. Rabbi Jonathan Sacks points out that the Book of Devarim uses the language of listening 92 times. Rabbi Zohar Atkins observes that the ear is the doorway to the body and the soul. Together they reveal a central truth: Judaism is fundamentally a religion of listening. Viktor Frankl tells the remarkable story of saving a life not through brilliant advice, but simply by listening. The deepest relationships - with God, with those we love, and even with strangers - begin the same way Judaism itself begins: by listening. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (michael@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

When autonomy is low, meaning has to be high. That is what I learned during the two years I spent as a full-time caregiver for my older son, isolated in our home, and putting myself physically between him and his eighteen-month-old brother when things got bad. In this episode I share how I found a sustaining "why" during that period, and how other families I have worked with have found theirs. I also introduce a practical tool I call the "hang your hat on the day" goal: a way of redirecting from goals that depend on another person's behavior to goals that are entirely within your own control, so that you can give yourself genuine credit for what you are doing every single day.Key Takeaways When Autonomy Is Low, Meaning Has to Be High | 00:00:00 Parenting a PDA child or teen introduces an almost constant rock-and-a-hard-place dynamic: every choice has a cost, and there is no option that gives you genuine autonomy without a trade-off. When you want to go to the gym, there is a cost when you come back. When your partner takes over for a few hours, there is a cost to their energy level. That sustained low autonomy is depleting in a way most people around us will never understand, and what I have found, from my own experience and across the families I work with, is that meaning is the variable that makes it sustainable. We need a "why" that gets us through the day. How I Found My "Why" in the Basement | 00:01:46 I was in the basement of our home in Michigan, putting myself between my older and younger sons when things got violent, feeling my own violent rage moving through me that I want to name as normal rather than shameful. My older son needed constant undivided attention and dopamine or he would go after his brother, and I was isolated, sensory overwhelmed, and out of resources. I had been reading Viktor Frankl's Man's Search for Meaning and had a seed planted about the idea that a clear why makes almost anything endurable. In that moment in the basement I realized: my entire doctorate had been on nonviolence and grassroots peace building and there I was, finally practicing it. Not theoretically. In my own basement. That was enough meaning to sustain me through that period. What Other Families Have Found as Their Why | 00:06:27 The meaning does not have to be mine. Across the thousands of families I have worked with, the sustaining whys have included: healing intergenerational trauma, becoming the parent they wished they had, practicing becoming a less judgmental person, learning non-reactivity as a skill, learning about disability and neurodiversity in a way that changes how they move through the world, and healing themselves through the relationship with their child. None of these are about outcomes for the child. They are about what the parent is becoming through the practice of showing up, which is the only part any of us actually controls. Why Goals That Depend on Your Child Will Undermine You | 00:08:29 One of the most consistent patterns I see across the families I work with, and in myself, is attaching goals to things another person has to do: my child will go back to school in the fall, my child will be independent by this age, my partner will come on board if I explain it clearly enough. When these goals drive our sense of progress, we are setting ourselves up for a particular kind of suffering, because we have no control over another person's nervous system or choices. The shift I ask parents to make is not to stop wanting those things. It is to stop basing today's measure of success on whether they happened. The Hang Your Hat on the Day Goal | 00:10:06 This is the practical tool that helped me through the most acute period of caregiving and that I return to now in harder seasons. The hang your hat goal is the one thing within your own control that you can point to at the end of a day and say: I did that. Some days it is "I showed up more regulated than I would have a year ago." Some days it is "I stayed in the PDA lens for most of the day even though I fell back into the old pattern at bedtime." Some days it is "I brushed my teeth, I ate enough to stay alive, and I did not scream at my kids." All of these count. None of them depend on what your child did. And giving yourself genuine credit for what you did, even when no one else can see it, is one of the most sustainable things you can do for your own nervous system over the long term. Relevant Resources Finding Meaning — Free class where I go deeper into the meaning-making framework described in this episode, including how to identify a sustaining why that is true for your specific life and journey.Burnout — Free class with context for the burnout period I describe, including the two years of intensive caregiving that led me to Viktor Frankl and the hang your hat goal.Paradigm Shift Program — My signature program where meaning-making, the hang your hat goal, and the full accommodation framework are practiced together across twelve weeks with live coaching and a community of families in the same season.Mentioned in this episode:July Try Before You Buy Special Offer!For a whole month you can trial all the pre-recorded parts of our proven effective coaching program - including over 500 private podcast episodes - for just $49. This special offer ends July 31. Use the link below to learn more.Try Before You Buy

This one's for anyone who's had to rebuild a life from nothing and wants a real framework instead of another empty pep talk.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-oluwole-babatundeDr. Oluwole Babatunde lost his mother at seven and his father at thirteen. He grew up largely on his own, sneaking between the homes of people willing to take him in, finishing high school with almost no stable ground under him. Today he's a physician, a PhD in epidemiology, the author of over 60 published papers and an NIH fellow wrapping up his psychiatry residency in South Carolina. This episode is the story of how he got from one point to the other and the framework he built along the way to help other people do the same.That framework is called MAP LAMP and it comes straight out of his book Adapt in Advance. Meaning making, Action, Plan, Learn, Alliance formation, Mission statement and Prayers. Wole walks through each piece with real stories from his own life, not just theory. He talks about the mentor who wrote him letters every week when he had nobody else checking in on him. He talks about waking up at 1am to study during his hardest year of medical school in Nigeria. He talks about the moment in his fourth year of med school when he made the decision that his story would not define him in a negative way and how that single choice changed the direction of everything after it.We get into how he uses Viktor Frankl's work on meaning to process his own losses, why he calls therapy, medication and lifestyle the three legs of the same stool, and why he thinks people wildly underestimate what small daily actions can do for mental health. He walks 10,000 steps a day, listens to a book a week during his commute and still makes time to write inside the pages of physical books when something hits him hard enough. None of it is complicated. All of it adds up.This conversation is for anyone who has been handed a rough start and wondered what to do with it. Wole doesn't offer easy answers or pretend the hard years didn't hurt. He talks openly about grief, about the seasons in his own life that looked a lot like major depression, and about what it actually takes to build a life on the other side of loss without pretending the loss never happened.If you are in a season where things feel shattered, or you love someone who is, this episode gives you language and a framework for rising again that doesn't require you to have it all figured out first.Connect with Dr. Wole Babatunde and grab a copy of Adapt in Advance through the links in the show notes.

SHOW NOTES: The Two Things You Can Control: Your Inner World and Your Outer Influence explores one of life's most freeing truths: while we can't control every thought that enters our minds or every outcome that follows our actions, we can choose what we welcome into our hearts and what we release into the world. In this episode, we'll discover how living with greater intentionality can quiet mental clutter, strengthen our relationships, and remind us of the incredible influence we possess every single day. If you've been feeling overwhelmed by circumstances beyond your control, this conversation offers a fresh perspective on where your true power begins. Here is what we unpack together: Why trying to control everything often leaves us mentally and emotionally exhausted. The powerful image of the “two gates” and how it can transform your daily perspective. How to let difficult thoughts pass like clouds instead of allowing them to take up residence in your mind. The difference between noticing a thought and believing a thought. Why every word, attitude, and action becomes the first link in a chain of influence. Insights from Acceptance and Commitment Therapy, Viktor Frankl, and James Clear on choice, attention, and intentional living. Four practical ways to become more intentional with both your inner world and your outward influence. The surprising difference between protecting your peace and producing peace. How small, everyday choices shape not only your experience but also the lives of those around you. A reflective devotional and weekly challenge to help you practice intentionality at both gates. Remember: You may not control every cloud that drifts overhead or every link that follows your actions, but you always have the power to choose what you welcome in and what you send back out. CHALLENGE: Pause at both gates. Before you give a thought permission to stay, ask if it deserves your attention. Before you offer a word or reaction to someone else, ask if it's the first link you want to place in the chain. Remember, your greatest influence isn't found in controlling everything around you, but in being intentional with what begins within you. I Know YOU Can Do It!

When confidence is built on external approval, performance, and outcomes, it's fragile. It's also a fragile support for motivation that depends on getting the win, which then boosts your confidence and motivation temporarily, priming you to start the search for your next win to fuel your sense of confidence and refill your motivation tank. The problem comes when the wins sit far apart and your , confidence and motivation start to run on fumes. Or, if you try and fail, then your confidence and motivation can collapse. This episode offers a more durable foundation for your confidence and motivation to be built on: your values. When you ground your confidence in your values rather than your performance, the question shifts from "Did I nail it?" to "Did I show up in alignment with what matters to me?" We'll dig into some practical values-clarification exercises to help you identify your values and follow-up next episode with how to take action. Here's the list of values from Dr. Brene Brown that we referenced: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Note: This episode includes a brief reference to gun violence at 3:30. You can skip to 4:50 or 6:00 to avoid that section.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Common Questions & Mental Health Tips from this Episode: Q: What do my values have to do with building confidence? A: When confidence is anchored in values rather than performance and external approval, it becomes something you practice daily rather than something you achieve once and lose the next time you fail; this episode explains the shift and offers a twist on Viktor Frankl's three-category framework for identifying your own values. Q: How do I figure out what my values actually are and not what I think they should be? A: This episode offers a practical exercise using a twist on Viktor Frankl's categories (what you love to give, what you love to receive, what you stand up for). Henry also gives specific guidance on noticing when you're answering authentically vs. answering how you think you should.   Key moments: [00:00] Content note: brief reference to gun violence at 3:30 — skip to 4:50 or 6:00 to avoid [00:30] Welcome back to the Element of Confidence — introducing values clarification as the next step [01:00] How confidence gets built on external factors: performance, "shoulds," what others think of us. This creates fragile confidence that's dependent on outcomes, approval, hitting specific standards [02:00] The shift: grounding confidence in values rather than performance [03:00] Values are not something you achieve — they're something you live from, an ongoing practice [03:30] Henry's story: asked to speak to a community deeply shaken by a school shooting [note: gun violence reference here — skip to 4:50 to avoid] [04:50] Henry's internal shift: moving from "do I have the expertise?" to "how can I show up with compassion?" [05:30] The result: compassion-based confidence doesn't require perfection, it requires alignment [06:00] When you're grounded in values, the question isn't "did I nail it?" — it's "did I show up with care?" [07:00] Defining values: the compass, not the destination — many of Joy Lab's Elements of Joy are values  [07:30] Aimee shares the ACT (Acceptance and Commitment Therapy) definition of values from Wilson and DuFrene — and why it's worth unpacking [08:00] Values are freely chosen — not what we've been told should matter, but what actually does [08:30] Values are verbally constructed and flexible — not rigid, not locked to immediate consequences [09:00] Values make effort more meaningful — the effort itself matters, not just the outcome [09:30] Intrinsic engagement: when we act in alignment with values, that alignment itself is reinforcing [10:30] Values-based motivation is more sustainable — you don't have to feel confident to act, or achieve a goal to know you're doing something that matters [11:30] Values-based motivation is more durable: outcomes are unpredictable; your values aren't [12:30] Values are not meant to become another "should" — they're for direction, not perfection [13:00] Henry coins it accidentally: "Values are for direction, not perfection" — Aimee immediately wants it on a T-shirt [14:00] The exercise: Viktor Frankl's three categories of values with a Joy Lab twist [14:30] Creative values: what do you love to give? Ways you contribute your talents to the world [15:00] Experiential values: what do you love to receive? What you love to witness or be part of [15:30] Attitudinal values: what do you stand up for? What you hold onto when things are hard [16:30] How to do it: three lists, pen and paper, free write — then look for themes that point to values  [17:30] Some things that give you knots in your stomach may not align with your values at all — useful information [18:00] Things that do align with your values: worth pushing through the discomfort for [18:30] Henry: your values are yours — not your parents', your culture's, or what you think you should have [19:00] Notice if you're answering authentically or answering how you think you should — pause and ask "what do I actually care about?" [19:30] Values are not static — how Henry values compassion at 60 is different from how he valued it at 30 [20:00] Don't let values become another source of self-judgment — they're a direction, not a performance standard [21:30] This is what confidence grounded in values actually looks like: commitment to the direction, self-compassion when you fall short [22:30] Preview of next episode: taking action — bring your values lists, we'll put them to work [23:30] Closing wisdom from Dr. Howard Thurman: "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."   Full transcript, sources and links mentioned: https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149229954    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What does it mean to educate young people when the world around them is marked by uncertainty, tragedy, and hope? In this deeply moving conversation, Avrum Rosensweig sits down with Rabbi Jeremy "Yirmi" Stavisky, the longtime principal of Jerusalem's Himmelfarb High School, who spent more than twenty years shaping the lives of thousands of students through Torah, compassion, and moral leadership. Rabbi Stavisky reflects on the philosophy that defined his career: that education begins not with grades, but with kindness; not with achievement, but with seeing the dignity in every child. He shares why he believes "the children who struggle may have the bigger souls," and why a teacher's greatest responsibility is to create a place where every student feels safe, protected, and valued. The conversation then turns to the unimaginable grief that followed October 7, when Rabbi Stavisky lost former students like Hersh Goldberg-Polin and many others, colleagues, and his beloved son-in-law, Yinon Fleischman. With remarkable honesty, he speaks about mourning, faith, Viktor Frankl, Rav Yehuda Amital, the enduring bond between teachers and students, and the responsibility to continue choosing life in the face of profound loss. Together, they also explore his decades of leading educational journeys to Poland, the moral lessons of the Holocaust, the meaning of Religious Zionism, and why Judaism ultimately calls us to place human dignity above ritual alone. This is more than an interview about education. It is a conversation about courage, memory, compassion, faith, and the extraordinary influence one teacher can have on generations of lives. If this conversation moves you, please like, subscribe, and share to help us bring these important stories to a wider audience. 1. "The Children Who Struggle May Have the Bigger Souls" ⏱ Timestamp: 16:32 – 17:30 Why it matters: This is arguably the defining moment of the interview. Rabbi Stavisky challenges conventional ideas of success, suggesting that struggle often develops greater depth, compassion, and character. It is an unforgettable philosophy of education. 2. "The First Duty of a Teacher Is Protection" ⏱ Timestamp: 18:13 – 24:20 "My first responsibility as principal... is to make the school a safe place." 3. "What It Means to Lose Your Students to War" ⏱ Timestamp: 30:10 – 38:10 4. "It's Not About God. It's About People." ⏱ Timestamp: 47:46 – 51:47 5. "We're a School of Life, Not a School of Death" ⏱ Timestamp: 59:28 – 1:01:43 Bonus Clip (Highly Recommended) "Every Person Is Created in God's Image" ⏱ Timestamp: 11:37 – 16:30 Rabbi Stavisky explains that every human being carries a spark of God, making kindness, dignity, and respect the foundation of Judaism—not merely ritual observance. ——

What does it mean to educate young people when the world around them is marked by uncertainty, tragedy, and hope? In this deeply moving conversation, Avrum Rosensweig sits down with Rabbi Jeremy "Yirmi" Stavisky, the longtime principal of Jerusalem's Himmelfarb High School, who spent more than twenty years shaping the lives of thousands of students through Torah, compassion, and moral leadership. Rabbi Stavisky reflects on the philosophy that defined his career: that education begins not with grades, but with kindness; not with achievement, but with seeing the dignity in every child. He shares why he believes "the children who struggle may have the bigger souls," and why a teacher's greatest responsibility is to create a place where every student feels safe, protected, and valued. The conversation then turns to the unimaginable grief that followed October 7, when Rabbi Stavisky lost former students like Hersh Goldberg-Polin and many others, colleagues, and his beloved son-in-law, Yinon Fleischman. With remarkable honesty, he speaks about mourning, faith, Viktor Frankl, Rav Yehuda Amital, the enduring bond between teachers and students, and the responsibility to continue choosing life in the face of profound loss. Together, they also explore his decades of leading educational journeys to Poland, the moral lessons of the Holocaust, the meaning of Religious Zionism, and why Judaism ultimately calls us to place human dignity above ritual alone. This is more than an interview about education. It is a conversation about courage, memory, compassion, faith, and the extraordinary influence one teacher can have on generations of lives. If this conversation moves you, please like, subscribe, and share to help us bring these important stories to a wider audience. 1. "The Children Who Struggle May Have the Bigger Souls" ⏱ Timestamp: 16:32 – 17:30 Why it matters: This is arguably the defining moment of the interview. Rabbi Stavisky challenges conventional ideas of success, suggesting that struggle often develops greater depth, compassion, and character. It is an unforgettable philosophy of education. 2. "The First Duty of a Teacher Is Protection" ⏱ Timestamp: 18:13 – 24:20 "My first responsibility as principal... is to make the school a safe place." 3. "What It Means to Lose Your Students to War" ⏱ Timestamp: 30:10 – 38:10 4. "It's Not About God. It's About People." ⏱ Timestamp: 47:46 – 51:47 5. "We're a School of Life, Not a School of Death" ⏱ Timestamp: 59:28 – 1:01:43 Bonus Clip (Highly Recommended) "Every Person Is Created in God's Image" ⏱ Timestamp: 11:37 – 16:30 Rabbi Stavisky explains that every human being carries a spark of God, making kindness, dignity, and respect the foundation of Judaism—not merely ritual observance. ——

In this solo episode of Travis Makes Money, Travis Chappell explores one of the most powerful common themes he's uncovered after interviewing hundreds of high achievers: the stories we tell ourselves shape the actions we take—and ultimately the results we get. Drawing on insights from experts like Michael Hyatt, Dr. Nicole LePera, and Viktor Frankl, Travis explains why changing your internal narrative may be the missing piece between where you are today and the life you want to create. On this episode we talk about: Why your beliefs and identity are upstream of your habits and results How childhood experiences create limiting stories and learned adaptations Travis's personal journey of overcoming a negative money mindset The difference between reacting to circumstances and intentionally shaping your future Practical exercises for identifying and rewriting the stories holding you back Top 3 Takeaways Your story determines your behavior. The beliefs you hold about yourself influence your actions long before discipline or willpower comes into play. Most limiting beliefs are learned—not permanent. By identifying the narratives you've adopted throughout life, you can intentionally replace them with ones that support your goals. Take ownership of your outcomes. Asking yourself, "What role am I playing in the results I continue to get?" creates the awareness necessary for meaningful change. Notable Quotes "Your actions are downstream of the story that you're telling yourself." "There are the facts, and then there's the meaning that you ascribe to them." "Write the story you've been telling yourself—and then rewrite it as if the empowering version were true for the next month." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell/ Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

"I would have to say that at least 30 of those years, my success was fueled by my underlying belief that I wasn't good enough. And that's a really dysfunctional way to live a career." — Susan Winchester Susan Winchester built one of the most decorated HR careers in corporate America — 36 years in the field, 16 and a half of them as a chief HR officer at Fortune 150 and Fortune 500 companies. She did it while quietly believing, for most of those decades, that she was not good enough. That contradiction is the foundation of her book Healing at Work, co-authored with Martha Finney, and it is what makes her perspective so unusual: she has seen this dynamic from the inside of the C-suite, from the coaching chair, and from her own life. The conversation moves from the ACEs research — a landmark Kaiser Permanente and CDC study showing that nearly two-thirds of adults experienced at least one adverse childhood event — to the practical reality of what that means in professional settings. Winchester introduces the concept of "bumper car crashes" at work: those jarring moments of conflict or upset that feel disproportionate, because they often are. They are old wounds being activated by present circumstances, and most people going through them have no idea that is what is happening. Nicky brings his own experience to this one, sharing a moment from a recent men's overnight retreat where a trusted peer offered him Viktor Frankl's insight on the space between stimulus and response — and what it meant to actually sit with it. It is a candid exchange, and Winchester handles it with both precision and grace. Susan closes with three concrete steps anyone can start this week — including one deceptively simple question that can interrupt a reactive spiral before it takes hold. 1. Ask yourself "Am I sure?" the next time you feel upset at work. When a colleague seems cold or critical and the story starts building in your head, stop and question whether you actually know that to be true. 2. Start a journal and track your own bumper car reactions. Note your limiting beliefs, your behavioral patterns under stress, and where you tend to land — fight, flight, freeze, or fawn. Awareness of your hardwiring is the first step to changing it. 3. Practice self-compassion over the next five days. Choose one concrete act of kindness toward yourself each day — not as a reward, but as a discipline. Learn more & connect: https://www.susanwinchester.com Resources mentioned: Healing at Work — Susan Winchester and Martha Finney A Changed Mind — David Bayer The Language of Letting Go — Melody Beattie Man's Search for Meaning — Viktor Frankl The ACEs Study (Kaiser Permanente and CDC) — https://www.cdc.gov/aces Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard challenge reveals about who you really are.Starting from a quote by Eric Thomas, they explore how the mind is your strongest muscle, how gratitude becomes a tool that carries you through the toughest moments, and why what you can't control matters less than how you prepare for it. Drawing on Viktor Frankl's Man's Search for Meaning and Phil Stutz's idea of Part X, Jessica and Darren share how discomfort, when you lean into it, becomes the very thing that grows you. As Darren puts it, it's a feeling you can't buy at Amazon or grab off the shelf at Costco. You earn it.Stick around to the end for five reflection questions you can carry into your own next challenge, whether that's a race, a goal, or simply a hard season of life. This one pairs beautifully with the companion meditation, Becoming Through the Challenge.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

You have read the books. You've done the retreats. You have overhauled your diet, your sleep, your morning routine. And you still feel the gap. Not broken, not lazy. Just caught in a loop that the next fix never quite closes. We want to talk about why.This episode is about the biology of being stuck. Not the shame of it. The actual mechanism. We get into what is really happening inside a nervous system that has been running on chronic stress, why the search for the next solution is neurologically wired into that state, and what it actually takes to interrupt the cycle for good. We cover the 90-second chemistry of emotion, Hebb's Law, the reticular activating system, Viktor Frankl's stimulus-response space, and the neuroscience of mental rehearsal. This one is about giving you a real explanation for what has felt personal, and a real path forward.What You'll Learn:Why your body can become physiologically addicted to stress hormones, and how that keeps you unconsciously generating the exact conditions you are trying to escapeThe 90-second rule: what Dr. Jill Bolte Taylor's neuroanatomy research reveals about how long an emotion actually lasts in the body, and what everything after that meansWhy insight alone cannot change your nervous system, and what your nervous system actually responds toHow Hebb's Law works in your favor: every time you practice a new emotional state, you are building real, measurable neural architectureWhat the reticular activating system (RAS) is doing with your beliefs, and how shifting that filter changes what you are available to see and act onViktor Frankl's "space between stimulus and response," and why every external fix misses it entirelyWhat mental rehearsal actually is neurologically, and how elite athletes have used it for decades to become familiar with a state before they are living itThe identity question that changes everything: who do I need to decide I am for this to become true?Your Next StepsFollow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness QUIZ to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging. This week on The Dr. Hyman Show, I talk with nervous system educator and HRV expert Salim Najjar to explore what heart rate variability (HRV) can reveal about your body's ability to recover from stress and build resilience. Together, we unpack: • How to use HRV to better understand your body's response to stress • Why some stress makes you stronger while chronic stress wears you down • How to get more value from your wearable without obsessing over the numbers • Five daily habits that can help your nervous system recover and become more resilient • How your nervous system influences inflammation, healing, and healthy aging Our bodies are constantly responding to the demands we place on them every day. The good news is that resilience can be built, and the strategies in this conversation can help you recover from stress more effectively and support long-term health. To help you get started, Salim has created a free HRV guide that includes a personalized quiz and AI coach exclusively for listeners.View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=linkGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Cozy Earth, Timeline, Sunlighten, Made In, and Seatopia. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish and receive free shipping on your first order. (0:00) Introduction to HRV (3:43) Introduction to Salim and his HRV expertise (4:18) What is HRV and how is it measured (5:32) Chronic stress, stress regulation, and sovereignty (9:52) Why HRV is an important health metric (20:31) Deeper dive into HRV as a health indicator (25:43) Salim's HRV coaching, website, and personal journey (28:49) Salim's framework and steps for improving HRV (30:07) The role of sleep and hormetic stress in HRV (33:12) Tools and tracking for HRV measurement (37:22) The art framework and five pathways for HRV (38:17) Salim's injury, reframing, and HRV improvement (46:22) Viktor Frankl, intentionality, and alignment (51:46) Community and its role in health and HRV (55:02) Practical steps for building community and emotional regulation (58:18) Emotional processing, elite athletes, and HRV performance (1:00:35) Sovereignty, compassion, and daily nervous system practices (1:03:18) Awareness, parasympathetic activation, and reframing HRV (1:05:01) Closing remarks, social media, and gratitude (1:05:51) Disclaimer and sponsor acknowledgments

Wie baut man eigentlich einen Tunnel und wo kommt das ganze Zeug hin, dass man aus so einem Berg rausschafft? Das habe ich den Ingenieur Konrad Bergmeister gefragt. Ein faszinierendes Gespräch über Ingenieurskunst, den Menschen und sein Verhältnis zur Natur und was man von Tunneln über die Welt lernen kann.

What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices. --- 00:00 Why Hard Choices Create an Easier Life 01:29 Recovering From Injury Starts With the Right Goal 05:22 Why Most People Never Build Real Resilience 07:02 The Stoic Philosophy of Constant Progress 08:01 Why You Need Bigger Goals 10:21 Building Confidence Through Personal Proof 13:19 The Power of Micro Progressions 15:18 The Incredible Story of Rebuilding a Life From Scratch 25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day 30:03 How Poetry Became a Tool for Healing Trauma 36:18 "The Mind Makes the Body" 40:47 Viktor Frankl on Finding Meaning Through Suffering 45:20 Fighting for Freedom in Communist Poland 47:48 Helping People Recover From Addiction, PTSD & Darkness 54:54 Can You Become Your Own Hero? 56:17 The Books That Changed Jerzy's Life 58:12 Why Expectations Create Suffering 59:18 Stop Complaining, Start Taking Ownership 01:03:21 Choosing Happiness Is a Skill 01:07:22 What "Ever Forward" Really Means 01:10:47 The Value of Mentors 01:13:28 Jerzy's Daily Happy Body Practice ---- Episode resources: Timeline - get MitoPure with urolithin A for less than $75/month with code EVERFORWARD  Watch and subscribe on YouTube

I myself am satisfied about you, my brothers, that you yourselves are full of goodness, filled with all knowledge and able to instruct one another. 15 But on some points I have written to you very boldly by way of reminder, because of the grace given me by God 16 to be a minister of Christ Jesus to the Gentiles in the priestly service of the gospel of God, so that the offering of the Gentiles may be acceptable, sanctified by the Holy Spirit. 17 In Christ Jesus, then, I have reason to be proud of my work for God. 18 For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed, 19 by the power of signs and wonders, by the power of the Spirit of God—so that from Jerusalem and all the way around to Illyricum I have fulfilled the ministry of the gospel of Christ; 20 and thus I make it my ambition to preach the gospel, not where Christ has already been named, lest I build on someone else's foundation, 21 but as it is written,“Those who have never been told of him will see,     and those who have never heard will understand.”22 This is the reason why I have so often been hindered from coming to you. 23 But now, since I no longer have any room for work in these regions, and since I have longed for many years to come to you, 24 I hope to see you in passing as I go to Spain, and to be helped on my journey there by you, once I have enjoyed your company for a while. 25 At present, however, I am going to Jerusalem bringing aid to the saints. 26 For Macedonia and Achaia have been pleased to make some contribution for the poor among the saints at Jerusalem. 27 For they were pleased to do it, and indeed they owe it to them. For if the Gentiles have come to share in their spiritual blessings, they ought also to be of service to them in material blessings. 28 When therefore I have completed this and have delivered to them what has been collected, I will leave for Spain by way of you. 29 I know that when I come to you I will come in the fullness of the blessing of Christ.30 I appeal to you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to strive together with me in your prayers to God on my behalf, 31 that I may be delivered from the unbelievers in Judea, and that my service for Jerusalem may be acceptable to the saints, 32 so that by God's will I may come to you with joy and be refreshed in your company. 33 May the God of peace be with you all. Amen.1.     The sermon opens with Viktor Frankl scribbling notes in a concentration camp — already living in a story that hadn't happened yet, for people he didn't know. When you're honest with yourself, what size is the story you're living in day to day?2.     Frederick Douglass could have disappeared into a safe, quiet life after escaping slavery. Instead he gave up his anonymity for a story bigger than himself. Is there something you've already been given — a platform, a skill, an experience, access — that belongs to a bigger story than you've been using it for?3.     "A story the size of your own comfort doesn't need a very big God." Does that land for you? Are there areas of your life where you suspect you're not experiencing much of God because you're not in any situation that you think requires him?4.     Or- Is there something in your life right now that you need others to actually be striving in prayer with you over? Have you told anyone?5.     What's your Spain? The godly ambition you keep circling but haven't let yourself pursue. What comes to mind — and what's kept you from taking a step toward it?

Homilía basada en el himno Amazing Grace y en la historia de John Newton, mostrando cómo la gracia de Dios salva a un hombre en medio del naufragio y lo conduce a reconocer que es un gran pecador y que Jesucristo es un gran salvador.Se relata la vida de Newton, quien creció sin su madre, llevó una vida desordenada y llegó a participar en la esclavitud, transportando y vendiendo personas. Después de sufrir un naufragio, experimentó la salvación de Dios, dejó el mar y se hizo pastor protestante.También se destaca su trabajo posterior contra la esclavitud en Inglaterra. Desde su experiencia, comenzó a denunciar el maltrato y la deshumanización que producía, hasta que la esclavitud fue abolida poco antes de su muerte.A partir de la lectura de Romanos 8,21, se desarrolla el tema de la libertad de los hijos de Dios. Se afirma que no debemos identificarnos con las circunstancias, sino reconocer que la respuesta depende de cada persona, aun en medio de dificultades, presión social o sufrimiento.Se mencionan ejemplos de Viktor Frankl, Juan Pablo II y Albert Camus para explicar que la libertad consiste en la respuesta interior, en hacer lo que se debe y en asumir responsabilidades. Finalmente, se presenta a Jesús como el hombre plenamente libre, que no cedió ante la presión ni la violencia, y que libera al ser humano para vivir en la libertad del Espíritu.

How do we hold on to hope and a sense of meaning when life is difficult? We'll explore what the psychiatrist Viktor Frankl discovered in his search for Meaning and look into how it can be relevant today in our everyday lives.Dr. Frankl was imprisoned in a concentration camp during WWII and fascinated by the power of hope for humans as meaning-seeking beings and Professor of Sociology, Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

If you've ever believed grief and joy can't coexist, episode 444 of Grief and Happiness will change your mind. Cancer survivor Harriet Cabelly shares the mindset that carried her through diagnosis: it's not what happens to you, but what you do with it. Sitting with pain, not rushing past it, is the real path to a life worth living.In This Episode, You Will Learn:(00:03) Introducing Harriet Cabelly and her work in grief, loss, and positive psychology(02:34) Viktor Frankl, logotherapy, and the life-changing lessons of Man's Search for Meaning(04:27) Harriet's cancer diagnosis and choosing not to live as a victim of circumstance(10:58) Post-traumatic growth: how difficulty can become the seed of real change(11:55) "Leaving an imprint in the sand" — redefining legacy and paying it forward(12:44) Building community through small, unplanned acts of connection(18:08) Turning to creativity — handwritten cards and nature photography — as an outlet for grief(24:33) Why Harriet chose a creative arts therapist over a traditional support group(26:40) Confronting society's discomfort with grief and its obsession with quick fixesHarriet Cabelly is a licensed clinical social worker in New York focused on grief, loss, and life transitions. A cancer survivor, she blends positive psychology with Viktor Frankl's logotherapy, studied through his Vienna institute, and founded Rebuild Life Now. She has authored several books, including Light Through Darkness and Your To Die For Life, and works as a speaker and facilitator helping clients hold grief and joy together.In this episode, Harriet reframed grief around one idea: it's not what happens to us, but what we do with it, that shapes our lives. Rather than adopting a victim mentality after her diagnosis, she used it to fuel a mission of paying forward the gift of her life. She and Emily discussed how creative outlets like handwritten cards and nature photography can substitute for talk therapy, and why growth only emerges once pain is fully felt. Harriet also challenged society's discomfort with grief, noting people reach for quick fixes instead of sitting with pain. The conversation closed on her image of "leaving an imprint in the sand," capturing that healing happens through small acts of care.Connect with Harriet Cabelly:WebsiteLinkedInInstagramYouTubeLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailYou are going through the motions of a life that looks completely fine from the outside.And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not quite inhabiting it. Like you used to know what your life was for — and somewhere in the middle of all the giving and the doing and the showing up, that knowing got very quiet. If you have been sitting with a version of that feeling — the hollow, the grey, the vague but persistent sense that something is missing even when nothing is obviously wrong — this episode is for you. In this episode, PK — Dr. Peggie Kirkland explores what spiritual wellness actually means for midlife women, why so many of us lose our sense of purpose and meaning during this season of life, and what it looks like to find your way back to the fixed point that has been there all along. In this episode you will find:•       Why feeling hollow inside a life that looks fine from the outside is not ingratitude — it is spiritual depletion, and it is far more common in midlife women than we ever talk about•       The North Star metaphor that reframes the question ‘what is my life for?' from a crisis into a navigation tool•       The research on values alignment and why living out of sync with what you actually believe creates chronic stress in the body•       Five questions that will tell you more about your North Star than any personality test ever could•       One specific fifteen-minute practice that begins to close the gap between the life you are living and the life you actually value Your North Star has not disappeared. You have just been too busy to look up and find it. This episode helps you look up. 

"Between stimulus and response is a space. And in that space lies the opportunity for growth and freedom." — Viktor Frankl Nicky Billou is a high-achiever who, by his own admission, spent decades being bad at one of the most important skills in personal development: receiving feedback. Not ignoring it exactly — but going defensive, dismissing it, finding reasons it didn't apply. Sound familiar? Recording from his car during a rare day off on World Cup week, Nicky shares what shifted after two people he genuinely respects told him the same thing within two weeks — the second time at a men's overnight retreat in the Muskokas. Instead of deflecting, he finally sat with it. And in doing so, he found his way to one of Viktor Frankl's most powerful ideas: that between stimulus and response there is a space, and that space is where growth and freedom actually live. The practice Nicky lands on isn't passive acceptance. He's equally direct about the trap of agreeing with every piece of feedback you receive. The real skill is the pause — listening without immediately reacting, evaluating honestly, and then deciding what actually applies. It's harder than it sounds for driven people. It's also more valuable. Resources mentioned: Man's Search for Meaning — Viktor Frankl Viktor Frankl Institute: https://www.viktorfrankl.org Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

I get pitches in my inbox every day. Most of them I can't fit into the schedule, no matter how great they are. This one stopped me cold. Sarah Jakle is the founder and executive director of DemocraShe, a nonpartisan nonprofit offering free online training to high school girls in evidence-based resiliency skills, leadership, and civic engagement. They pay their participants $15 an hour. They recruit specifically from historically underrepresented communities. They are 90% girls of color and 70% first-generation Americans. And they have a wait list seven times longer than their current capacity. Only 28% of Congress is women. Only 11% is women of color. Sarah and her organization are doing something about that, and they're starting in high school, because that's the last time boys and girls believe equally that they can run for office. This conversation genuinely moved me. Have a notebook ready. What You'll Hear in This Episode: Why Sarah started DemocraShe after watching the 2020 election, and what she saw that nobody was addressing The two specific barriers she identified: women not seeing themselves as candidates and the outsized harassment women face when they do run Why DemocraShe pays its participants $15 an hour, and what that teaches young women beyond the paycheck The peer-led model: why the program is built by the girls, for the girls, from the name to the curriculum to the workshops The nervous system tools built into every session: grounding, the inner best friend, savoring, and the Viktor Frankl quote you will want on your vision board Why community over competition has to be taught early, while young women's brains are still neuroplastic Sarah's own story: being told in 2014 she would never work again, and how the same skills she now teaches girls are what got her back up How to Get Involved: Apply to the program: democrashe.org Donate to support paid participation and program access: democrashe.org Connect with Sarah on LinkedIn Listen and Subscribe: Spotify Apple Podcasts If this episode fired something up in you, share it with a high school girl in your life. Or a parent. Or a teacher. Or anyone who needs to hear that running for office is a birthright, not a privilege reserved for a certain kind of person.

Brad Stulberg returns to discuss his book Master of Change and the concept of rugged flexibility—combining stability with adaptability to navigate life's transitions. He shares practical frameworks like the 4Ps for managing daily disruptions and Viktor Frankl's tragic optimism for embracing life's inevitable challenges without falling into toxic positivity or despair. Hosted on Acast. See acast.com/privacy for more information.

Ronnie concludes his series from the Psalms (while connecting these with more contemporary songs), with this episode entitled, "Nobody Knows The Trouble I've Seen." Using Psalm 86, the African-American spiritual, and the insights of Viktor Frankl, this talk challenges the listener to wisely "choose one's attitude in any given set of circumstances.”

Sometimes the most powerful tool isn't doing more—it's pausing before you react. Episode #263

"The most depressed, anxious, addicted, and self-destructive generation in American culture—we created this world." In this episode, Matt Bradley (Partnership Manager at WhyFire and Editor of The Fire Time Magazine) makes a provocative argument from his 2026 HPBExpo class: the reason you can't hire or inspire young workers isn't pay, schedules, or time off—it's a culture that's stripped them of meaning. He traces the problem back to Nietzsche and offers an ancient antidote. In this episode, Matt covers: - Why higher pay, flexible schedules, and more paid time off won't fix your hiring problem—and what young people actually crave instead. - The "fortitude formula"—moral purpose times sources of strength—and how Viktor Frankl found meaning in a concentration camp. - Concrete interview questions and shop-floor practices that work, including why you should drop the sarcasm and never assume Gen Z is lazy. Don't miss this one if you've ever caught yourself blaming "kids these days"—Matt argues that mindset is just an easy way to let yourself off the hook, and he hands you a practical playbook to mentor the most capable hires you've been overlooking. —— Links from this episode: WhyFire Fireplace AI Visualizer http://whyfire.com —— Watch this podcast on YouTube: https://youtu.be/nBRD5lY_m7k Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fire-time-podcast/id1433804268 Listen on Spotify: https://open.spotify.com/show/4vHdzg48bE5qFf0KjMeMej?si=7b6cae3923d348f2 Read The Fire Time Magazine: https://www.itsfiretime.com/magazine Subscribe to The Fire Time Magazine: https://itsfiretime.com/subscribe Support The Fire Time Podcast financially: https://www.itsfiretime.com/join

Peptides are everywhere. Ozempic won't leave the headlines. And social media seems determined to convince us that the next health breakthrough is only one purchase away. So what's actually worth paying attention to? In this episode, Danielle welcomes celebrity trainer, nutrition scientist, and bestselling author Harley Pasternak for an unfiltered conversation about the biggest wellness trends dominating the internet right now. From peptides and Ozempic to detoxes, supplements, fiber-maxxing, and celebrity health culture, Harley breaks down what's backed by science, what's overhyped, and what's potentially dangerous. In this episode, you'll learn: Why Harley says most peptides being promoted online are essentially an uncontrolled experiment on human beings The surprising reason he trusts Ozempic and GLP-1s, but remains deeply skeptical of most other peptides The scary reality of what's actually being found inside many peptides sold online Why "Big Pharma doesn't want you to know" is often a red flag, not a revelation The wellness trend Harley says has absolutely no evidence behind it How social media created a generation of people taking supplements they can't explain Why Harley changed his mind about Ozempic after years of opposing it The concept of "food noise" and what GLP-1s may actually be doing inside the brain The shocking reason Harley walked away from The Biggest Loser before it became a hit Why focusing on weight loss can make you less healthy (and what to focus on instead) The Viktor Frankl quote that completely changed Harley's approach to health, happiness, and success The lesson about weight loss that most busy people miss Why intermittent fasting may be a lot less revolutionary than you've been led to believe The one form of exercise Harley believes every woman should prioritize—even if she hates it What working with Jessica Simpson, Megan Fox, Halle Berry, and the Kardashians taught Harley about discipline and success In a world obsessed with hacks, shortcuts, and miracle solutions, what Harley says actually works Make sure to follow Harley on Instagram @harleypasternak Check out Harley’s latest book The Carb Reset hereSee omnystudio.com/listener for privacy information.

Edith Eger was only 16 years old when the Nazis invaded Hungary during World War II. Her future was ripped from her when she and her family were imprisoned at Auschwitz concentration camp. Edith's parents were sent to the gas chambers immediately – but Edith survived, forced to entertain Dr Mengele – known as the Angel of Death – until she survived the death march. For many years after, Edith struggled with her past, rife with horror and trauma. It was only after reading Viktor Frankl's Man's Search for Meaning that Edith stopped running from her trauma and faced it head on. When we interviewed her, Dr. Edith Eger was a 93-year-old clinician, speaker and author who is so full of wisdom and light, we could've done ten episodes with her. She passed away on April 27th, 2026, but her light, her words, and her impact will live on forever. You can buy Dr. Eger's book, “The Gift,” from our Bookshop.org storefront or wherever you like to shop books. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! Check out Nora's Instagram here! Check out Nora's TikTok here! Check out Nora's Facebook here! Check out Nora's LinkedIn here! Learn more about your ad choices. Visit megaphone.fm/adchoices