Podcasts about Viktor Frankl

Summary In this episode, Cultivating Curiosity host Jeff Ikler reflects on his love of year-end "Best Books" lists and why reading sits at the heart of his podcast and personal life. He welcomes lists from institutions like The New York Times and the New York Public Library, seeing them as both a defense against book banning and a source of discovery, connection, and generosity. For Ikler, books spark curiosity, deepen empathy, and create bonds—whether through gifting or thoughtful conversation with authors. He also underscores podcast hosts' responsibility to read their guests' work in full, arguing that preparation honors both listeners and writers. Ultimately, Ikler finds himself drawn to books that slow him down through careful observation and reflection, or expand his understanding through deeply researched history, reinforcing reading as both nourishment and refuge. Three Major Takeaways Reading lists are acts of resistance, curiosity, and connection—not just recommendations. Thoughtful reading is essential to meaningful conversation, especially in podcasting. The most rewarding books either sharpen our attention to the present or deepen our understanding of the past. Jeff's favorite books in 2025 Crossings – How Road Ecology is Shaping the Future of Our Planet by Ben Goldfarb. Quoting from the book jacket, "Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads, road salt contaminates lakes and rivers; and the very, very noise of traffic chases songbirds from vast swaths of habitat." In this beautifully crafted book, Goldfarb makes the case that overpasses and underpasses are essential for reducing the deaths of animals and humans who inevitably come into brutal contact with one another. One of the chief takeaways in our era of divisiveness is that road ecologists and other scientists, insurance companies, and government officials are working collaboratively to solve problems. They have different goals for doing so, but they're working effectively at the intersection. You can access my two-part podcast interview on Getting Unstuck–Cultivating Curiosity with Ben in episodes 347 and 348. The Comfort of Crows – A Backyard Year by Margaret Renkl. This title came from one of last year's best books, and it did not disappoint. Quoting from the book jacket, "Margaret Renkl presents a literary devotional: fifty-two chapters that follow the creatures and plants in her backyard over the course of a year." How often do you read a chapter or passage because the writing is so moving? If you're interested in slowing down and seeing more of your immediate world, this is a great place to start. This small volume is a course in observation and reflection. Challenger – A True Story of Heroism and Disaster on the Edge of Space by Adam Higginbotham. Like many Americans who watched the Space Shuttle Challenger break apart just seventy-three seconds into its mission, I thought I knew the story, but I was so wrong. As the book jacket explains, "…the Challenger disaster was a defining moment in twentieth-century history–one that forever changed the way America thought of itself and its optimistic view of the future. Yet the full story of what happened, and why, has never been told." I was moved to head-shaking anger after reading how decisions were made and bungled. Higginbotham's explanation of a highly complicated topic is beautifully presented. The book is a primer on the dangers of overly complex and competing bureaucracies and ego. Remember Us – American Sacrifice, Dutch Freedom, and a Forever Promise Forged in World War II by Robert M. Edsel with Bret Witter. Remember Us documents twelve lives connected to the American Military Cemetery near the small village of Margraten, Netherlands. Approximately 8,300 Americans who helped liberate the Netherlands from the Nazis and the grip of fascism during World War II are buried there. One of these was a Black American soldier who, along with a company of other Black Americans, dug the graves under the harshest weather conditions. The cruel irony is that Black soldiers worked in segregated and mostly non-combat roles in a war fought to eliminate tyranny and oppression. The cemetery is remarkable because local Dutch citizens have taken it upon themselves to adopt each grave and visit it weekly. This practice reflects the citizens' ongoing gratitude, and their visits ensure that the soldiers are always remembered for their sacrifice. There is a waiting list of citizens who wish to adopt a grave. Raising Hare—a Memoir by Chloe Dalton. This title has made almost every list I've come across. From the jacket cover, "…Dalton stumbles upon a newborn hare—a leveret—that had been chased by a dog. Fearing for its life, she brings it home, only to discover how difficult it is to rear a wild hare." Dalton deftly and wisely navigates caring for the hare as a house guest versus a pet, a choice that lets the hare move between the wild of the nearby woods and the security of her home. Like Renkl, Dalton has a keen eye for observation, one that put me in her home and garden as a witness to their interactions. Origin — A Genetic History of the Americas by Jennifer Raff. When I was growing up, I watched or read with almost religious fervor anything National Geographic produced featuring Louis Leakey, a paleoanthropologist and archaeologist. I was in awe of how he dug through the layers of time to find bones and artifacts from our earliest ancestors. Leakey's work was critical in demonstrating our human origins in Africa. So, when my friend Annette Taylor, a researcher of evolutionary psychology and biology, shared an article featuring Professor Jennifer Raff, an anthropologist and geneticist trying to rewrite the history of human origins in the Americas, I knew I had to invite her on my podcast. As a history enthusiast, I found it especially rewarding to co-host, along with Annette, a discussion with Professor Raff on podcast episode 358 about how and why early peoples migrated to and within North America. Raff has a talent for simplifying complex topics and making listeners comfortable with uncertainty. Scientists have theories and are constantly testing and revising them. We don't yet know for sure how early peoples arrived here or why they migrated, but that's the beauty of science and history. There is always more to discover. If You Lived Here, I'd Know Your Name by Heather Lende. I read this book decades ago and was as captivated then as I was this year by Heather Lende's storytelling ability. Adapted from the back cover, "As both the obituary writer and social columnist for the local newspaper (in Haines, Alaska, population about 2,500), Heather Lende knows better than anyone the goings-on in this breathtakingly beautiful place. Her offbeat chronicle brings us inside her — and the town's — busy life." Why read about a small town in Alaska? Maybe because it helps us look critically at our own lives. Like Renkl and Dalton, Heather Lende has an eye for detail, but also the humanity beneath the detail. She has graciously agreed to be my guest in podcast episode 400 this coming February. The most interesting books read in 2025 by his friends and colleagues Steve Ehrlich – The Inner Work of Age: Shifting from Role to Soul by Connie Zweig.  Zweig writes from a Jungian perspective that is accessible to anyone who thinks about old and new agendas, internal and external, as we transition to later life, and reflect on what we want to hold on to, and what we're prepared to let go of to live an authentic life.   Cindy House – What Just Happened by Charles Finch. It's one person's experience of the terrible year that was the pandemic lockdown, with all the fear, uncertainty, and strangeness I had forgotten. I loved his cultural observations and witty take on one of the weirdest years of our lives. I am so glad this particular record exists.  By Edgington – The Untethered Soul by Michael A. Singer. I first read the book in 2013, then again in '24, and now I read and refer to it every year. Singer's book is what propelled me to join his Temple of the Universe, where Mariah and I now live on the grounds. It's filled with inspiration and simple, almost homely wisdom: "The moment in front of you is not bothering you; you're bothering yourself about the moment in front of you!" Spencer Seim – To Possess the Land by Frank Waters. It follows the life of Arthur Manby, who came to the New Mexico territory in 1885 from England. He quickly tried to cash in by calling parcels of land his own. He quickly ran into resistance, often by force, and had to learn the hard way that the land of New Mexico in those days was a bit more complicated. Charlotte Wittenkamp – Shift by Ethan Kross. Kross examines Viktor Frankl's Man's Search for Meaning and the notion that we always have the freedom to choose how we respond - even to the atrocities Frankl had to put up with in a WWII concentration camp. Kross examines and supports, with scientific findings, various ways we can shift our perspectives to gain easier access to that freedom of choice. Paul McNichols – E-Boat Alert by James F. Tent. The book offers a nearly forensic yet highly readable analysis of the threat posed by the E-Boats of the German Kriegsmarine to the Allied invasion of Europe in 1944. It covers the development, use, strengths, and limitations of these fast, maneuverable craft, as well as their impact on the Normandy landings on D-Day and the weeks thereafter. The most interesting part is the chain of events that ultimately led to their neutralization. Annette Taylor – My Name is Chellis, and I'm in Recovery from Western Civilization by Chellis Glendinning. Chellis writes affectionately and respectfully about eco-psychology and nature-based peoples from whom members of Western Civilization could learn a lot. Sue Inches – The Light Eaters – How the unseen world of plant intelligence offers a new understanding of life on earth by Zoe Schlanger. A thrilling journey that leads the reader from an old paradigm of plants as separate inanimate objects, to the true nature of plants as sensing, alive beings who communicate with the world around them. An inspiring example of how human understanding of the world around us is making progress! Rich Gassen – The Art of Gathering by Priya Parker. Priya teaches us how to have better parties, events, and relationships through her writing. I used this book's information (along with her podcasts) to plan a better 10-year anniversary party for the Campus Supervisors Network community of practice I lead at UW-Madison — making it exclusive, inviting, and tailored to those who attended. Mac Bogert – Renegades by Robert Ward. After some time as a college professor, Bob decided to try journalism. He spent twenty years interviewing folks from Waylon Jennings to Larry Flynt, and, damn, he's good at it! Hunter Seim – Catch-22 by Joseph Heller. The novel is set during World War II, from 1942 to 1944. It mainly follows the life of antihero Captain Yossarian, a U.S. Air Force B-25 bombardier. The term "Catch-22" itself refers to a paradoxical situation in which contradictory rules or circumstances trap a person. In the novel, Yossarian discovers that he can be declared insane and relieved from duty if he requests it, but by requesting it, he demonstrates his sanity. Remarkably accurate in describing organizational dysfunction and bureaucratic absurdity. It was the perfect book to read in 2025. Bill Whiteside – I Regret Almost Everything by Keith McNally. I wondered whether this memoir by a New York restaurateur (who hates the word "restaurateur" and much else), who suffered two strokes and survived a suicide attempt, would live up to its social media hype. It does.

In this episode of the Eye Believe Podcast, we are joined by Carol McColl, an ocular melanoma patient of more than seven years, who offers a powerful and deeply human perspective on collective grief and collective hope.   Carol shares how community and connection play a vital role in navigating the grief and loss that often accompany an OM diagnosis. Through shared experiences, meaningful conversations, and mutual support, patients can find purpose, develop resilience, and cultivate hope—even on the most difficult days.   As you listen, we invite you to reflect and engage: share an inspiring quote, a favorite book, or a song that brings you comfort and light when things feel heavy. Together, these small moments of connection can make a meaningful difference.   As Carol beautifully reminds us: “Meaning fuels hope, and hope fuels strength and courage, which fuels resilience and perseverance.”   Tune in and be part of this conversation about hope, healing, and the power of community.   Carol's Social Media: https://www.facebook.com/carol.g.mccoll   Drippy The Sad Raincloud: https://abjustforyou.com/product/gwyn-morgan-the-tale-of-the-sad-rain-cloud/   Other great book we recommend- Mans Search For Meaning by Viktor Frankl- https://amzn.to/3L073cL Try Softer by Aundi Kobler- https://amzn.to/4bg6J43 Strong Like Water by Aundi Kobler- https://amzn.to/4aGTVnf Emotionally Healthy Spirituality by Peter Scazzaro- https://amzn.to/4qffujO  

Qual é o sentido da vida — e como encontrar sentido mesmo diante do sofrimento, da culpa e da morte? Neste vídeo, apresentamos a vida e as ideias de Viktor Frankl (1905–1997), médico, psicólogo e filósofo existencial, criador da logoterapia e da análise existencial. A partir de sua experiência nos campos de concentração nazistas e de sua reflexão sobre o niilismo, Frankl sustenta uma tese central: podemos perder quase tudo — exceto a liberdade interior de escolher nossa atitude. Ao longo da exposição, você vai entender por que, para Frankl, o ser humano não se reduz apenas a corpo e mente, mas possui uma dimensão espiritual orientada ao logos (sentido) e aberta à transcendência.

Viktor Frankl is the psychotherapist who developed Logotherapy after surviving Auschwitz under the Nazi'sI first read this book years ago and so many things resonated, it really helped me at that time and I was inspired to study at his school, from which I now have an accreditation. Frankl is the first person I know of to articulate the connection between meaning and suffering with such a robust philosophy.

Ref.: P. Christoph Kreitmeir OFM, Klinikseelsorger und Autor Vom Sinn des Lebens Der Klinikseelsorger P. Christoph Kreitmeir über Viktor Frankls Logotherapie als Hilfe im Leben In diesem Jahr wäre Viktor Frankl 120 Jahre alt geworden. Am Sterbetag des Begründers der Logotherapie sprechen wir mit dem beliebten Seelsorger P. Christoph Kreitmeir OFM darüber, warum Frankls Frage nach dem Sinn des Lebens so entscheidend für die psychische Gesundheit ist. Frankl war überzeugt: „Wer ein Warum und ein Wofür in seinem Leben hat, der erträgt fast jedes Wie. Seinen therapeutischen Ansatz hatte er als Jude in der Hölle der KZs Theresienstadt und Auschwitz durchbuchstabiert. Wie die Sinnfrage auch unserem Leben Halt geben kann, darauf wird P. Christoph in der Lebenshilfe auch mit praktischen Ratschlägen und Beobachtungen aus seinem Alltag als Klinikseelsorger eingehen.

Yeni bir yıl başlıyor.Ama insanın asıl sorusu değişmiyor: Neden yaşıyorum? Bu bölümde; toplama kamplarının karanlığında bile hayata tutunmayı başaran Viktor Frankl,insanın kendinden büyük bir şeye adanmadıkça neden içten içe çöktüğünü anlatan Carl Gustav Jung ve “amaç” kavramının insan ruhundaki yerini konuşuyoruz.Mutluluk neden tek başına bir hedef değildir?Neden sadece kendimiz için yaşadığımızda tükeniriz?İnsan, hangi noktada gerçekten yaşamayı seçer?Frankl'a göre, yaşamak için bir nedeni olan insan, en korkunç koşullara bile dayanabilir.Jung'a göre ise gerçek amaç, uğruna kendini feda etmeye hazır olduğun şeydir.Bu bölüm;• Amaçsızlık hissiyle boğulanlara• Hayatında yönünü kaybettiğini hissedenlere• Yeni yıla “sadece umutla değil, anlamla” girmek isteyenlereBir soru soruyor:Sen ne uğruna yaşamaya hazırsın?Çünkü amaç yoksa,hayat sadece akar…ama insan içten içe kaybolur.Hepimizin yeni yılı kutlu olsun.Birlikte Büyüyelim!

Na nedeljo svete družine smo v oddaji Iz življenja vesoljne Cerkve predstavili dokument, ki ga je pripravil vatikanski Dikasterij za nauk vere z naslovom »Eno meso. Hvalnica monogamiji.« Z njim poskuša odgovoriti predvsem na poligamijo v Afriki in na današnje gibanje, ki spodbuja poliamorijo oziroma odprte odnose. V tem kontekstu Dikasterij znova potrjuje svojo podporo monogamiji in poudarja, da je to najboljši način za izražanje in polno doživljanje človeške ljubezni. Dokument se ne omejuje na krščanske avtorje ali Sveto pismo. Črpa tudi iz idej filozofov, kot sta Viktor Frankl in eksistencialist Kierkegaard. Dokument sta predstavila zakonca Jana in Leon Kuzma iz društva Družina in življenje.

High performers often believe ambition always leads to burnout.This episode shows how to pursue meaningful goals without self-abandonment, using nervous system regulation, identity alignment, and stewarded ambition that doesn't cost you.Many high-capacity humans assume burnout is simply the cost of ambition.In this episode of The Recalibration, Julie Holly challenges that belief by introducing a different way of moving through work, leadership, and purpose — ambition that is regulated, aligned, and sustainable.Building on the week's exploration of burnout recovery, decision fatigue, role confusion, and success without fulfillment, this conversation focuses on embodiment. It answers the question many leaders quietly carry: How do I stay ambitious without leaving myself behind?Julie explains how burnout is often not caused by effort itself, but by misalignment between identity and motion. When ambition is driven by pressure, fear, or the need to prove worth, the nervous system remains locked in urgency. Over time, this leads to exhaustion, spiritual fatigue, and identity drift.Through the lens of Identity-Level Recalibration (ILR), Julie reframes ambition as something that begins with identity rather than behavior. ILR is not another mindset tactic or productivity strategy. It is the root-level recalibration that makes every other tool effective again — by restoring internal alignment before action.The episode briefly returns to Viktor Frankl, whose work in logotherapy revealed that meaning organizes the nervous system differently than urgency. Frankl's life illustrates how intensity can coexist with presence, and how ambition rooted in meaning does not burn the system — it steadies it.This episode is especially supportive for leaders navigating performance pressure, burnout recovery, spiritual exhaustion, or the fear that slowing down means losing momentum.Today's Micro RecalibrationBefore taking action today, pause and ask:What am I moving toward — and what am I moving from?Let clarity guide your pace, not pressure.Team Recalibration (Leadership Extension)If you lead a team, practice this before meetings or major initiatives:Begin by orienting to purpose before performance.Name why the work matters before discussing how fast it needs to happen.Ask:“What is this in service of?”When teams are oriented to meaning, urgency softens, decisions sharpen, and ambition becExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

What Do I Want This Change To Leave With Me?Every change leaves something behind. A lesson. A trace. A quieter understanding of who we are becoming.In this final episode of A Change Question, Ali invites you to pause and reflect on one last question: What do I want this change to leave with me?Drawing on Viktor Frankl, T S Eliot, Maya Angelou, and a closing reading from Rainer Maria Rilke, this episode explores how meaning settles after change, and how we can carry learning forward with care.This is not advice. It is a gentle ending. A moment to honour what has shaped you, and to stay close to the questions that will continue to guide you.A reflective close to the A Change Question mini-series from The Inner Game of Change.Send us a textAli Juma @The Inner Game of Change podcast Follow me on LinkedIn

More Proof the 2020 Election was Stolen, COVID Vax Causes Cancer, Douglas Murray Reveals Islam's Biggest Threat Dave Cartland BRAVO! to Dr. Mark Trozzi for being one of the few Health Freedom MDs with the guts to openly call the Covid jabs what they are: bioweapons. "This genetic bioweapon is really a biological bull in a china shop... we know 28 mechanisms by which it causes cancer alone... [and the jabs are] permanently genetically modifying and damaging the genetic code of [humanity]." This clip of Trozzi, a veteran E.R. physician with 25 years of experience, as well as a human rights activist, is taken from an interview with Dr. Joe Sansone   Watch PBD's Mouth QUAKE When Douglas Murray Reveals Islam's Biggest Threat... Daniel Schonbuch 27.7K subscribers 421,449 views Dec 18, 2025 Welcome to the channel where psychology, faith, and culture meet today's urgent battles. I am a psychotherapist, rabbi, and author dedicated to applying Viktor Frankl's Logotherapy and timeless Jewish wisdom to the crises of our time. Here you'll find: • The Viktor Frankl Podcast — interviews with Douglas Murray, Melanie Phillips, Alan Dershowitz, Brigitte Gabriel, and other leading voices defending Israel, exposing antisemitism, and analyzing the decline of Western civilization. • Media & Cultural Commentary — sharp analysis of radical ideologies, Islamic extremism, and far-left socialism threatening America and New York politics. • Faith & Psychology — insights on finding meaning, resilience, and courage through Jewish thought, Logotherapy, and Judeo-Christian values. My mission: to defend truth, freedom, and Israel — while helping people discover purpose and hope in an age of chaos. Subscribe and join the fight.   Holy crap it was actually STOLEN. Liberal Hivemind 1.72M subscribers 614,552 views Dec 21, 2025 JOIN US AT: https://www.5mind.com !!! FOLLOW ON X: https://x.com/5MINDX Let's build a FREE SPEECH social media platform TOGETHER!!!!

High achiever burnout often shows up as restlessness, not collapse. In this episode, Julie Holly explains why rest feels unsafe for high performers and how identity-level recalibration helps the nervous system relearn safety without speed.Why does rest feel uncomfortable — even threatening — for so many high-capacity humans?In this episode of The Recalibration, Julie Holly explores why high achievers often struggle to slow down, even after burnout, success, or external pressure has eased. For many leaders, rest doesn't feel restorative — it feels activating. The body tightens. The mind accelerates. Stillness feels wrong.This episode explains why.Drawing from nervous system science, predictive processing, and neuroception, Julie reveals how a dysregulated system can treat achievement like oxygen. When early experiences, leadership roles, or repeated responsibility taught the body that speed prevented problems and productivity created safety, the nervous system learned to equate motion with survival.The result is a familiar pattern:burnout recovery that still feels restlessdecision fatigue even during “downtime”role confusion when pressure liftssuccess without fulfillmentspiritual exhaustion masked as productivityJulie weaves in the work of Viktor Frankl, founder of Logotherapy, who discovered that when meaning anchors the nervous system, urgency loosens its grip. Frankl's insight helps reframe rest not as passivity, but as presence — a regulated state where clarity and purpose can emerge without constant speed.This episode does not offer another mindset trick or productivity hack. Instead, it introduces Identity-Level Recalibration (ILR) — not a surface-level solution, but the root-level recalibration that makes every other tool effective again. ILR helps the body relearn safety from alignment, not adrenaline.Faith-forward but invitational, this conversation reassures listeners that discomfort during rest is not failure — it's a system in transition, learning that belonging no longer has to be earned through motion.Today's Micro RecalibrationQuietly say to yourself:My body can learn safety without speed.Notice what happens in your body. No forcing. No fixing. Just awareness.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

3pm: I Was Thinking: // Viktor Frankl on finding meaning in life // Today in History // The Chipmunk Song (Christmas Don’t Be Late) released // First gorilla born in captivity // Steelers’ DK Metcalf gets into altercation with fan in Detroit

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn't earned their self worth  yet? How about as toddlers? Kindergartners? My belief is they were born with self worth. They deserve to have value in the world just because they exist. I think of the Rocky Mountains I live in. I don't perceive that anything I observe has to earn its worth. They have worth because they are. Now us as humans, we may want to do some things. Grow and test ourselves. I get that and still look to behave in ways I respect as good choices and efforts. But like Viktor Frankl in a Nazi concentration camp, I want my self-worth not to rely on anything. I wish I'd understood this earlier in my life, as I've spent most of it working to earn my errant concept of, or ignorance toward, my self-worth. So in this episode I bring on a wonderful guide for this topic. Michelle Maros  is the cofounder of Peaceful Mind Peaceful Life, a non-profit that has inspired a global community dedicated to mental health, mindfulness, and emotional well-being, and she co-hosts the popular podcast Life Happens with Barb & Michelle, alongside her mom, Barb, where they have heartfelt conversations blending personal stories, spiritual insights, and practical tools for navigating life's ups and downs. Michelle has devoted herself to extensive training in meditation and mindfulness and has a deep passion for helping people cultivate happiness, fulfillment, and inner peace. She has become a leading voice of her generation— reminding people that inner peace isn't found in perfection, but in showing up each day with intention, compassion, and authenticity. She just came out with a book, Dear Friend: Daily Notes for Contemplation, Connection, and Clarity. I relate it to a daily devotional, and have been inspiring and reminding myself with her daily insights. As you'll hear, I'm gifting some people in my life with this book for Christmas. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

High performance burnout doesn't always feel like collapse. Sometimes it feels like safety without direction. In this episode, Julie Holly explores why success can feel empty after pressure lifts and how identity-level recalibration restores meaning and movement.You did the work.The pressure eased.Your nervous system finally exhaled.So why does it still feel like something's missing?For many high-capacity humans, burnout recovery doesn't lead to instant fulfillment. It leads to a quieter, more unsettling question: If I'm no longer running on pressure… what am I moving toward now?In this episode of The Recalibration, Julie Holly names the experience few leaders talk about. When high performance no longer drives you, direction can feel unclear. Decision fatigue gives way to role confusion. Success looks good on paper, but inside it feels strangely flat.This isn't failure.It's identity coming back online.Julie introduces the concept of identity-based motivation and explains why peace alone doesn't create fulfillment. Safety restores capacity, but meaning restores movement. Without recalibrating who you are, even the healthiest systems eventually stall.Through the lens of psychology, nervous system regulation, and faith, this episode reframes ambition as something to be stewarded rather than sacrificed. You'll hear the powerful story of Viktor Frankl, founder of Logotherapy, whose psychological work on meaning sustained him through years in Nazi concentration camps. Long before Man's Search for Meaning became a book, meaning itself became how he survived.Julie also weaves in biblical wisdom through Nehemiah, who rebuilt the wall not from urgency or ego, but from discernment, prayer, and faithful persistence. Together, these stories reveal a deeper truth: real direction emerges when desire flows from alignment, not fear.If you've ever thought:“I should be happy, but I'm not”“Success feels empty now”“I'm not burned out, just… lost”“I don't know what I want anymore”This episode meets you exactly there.Today's Micro RecalibrationAsk yourself gently:If I'm not trying to prove anything… what do I genuinely want to contribute?Let this truth settle:I can want more from wholeness, not hunger.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Send us a textIn this third annual Christmas tradition, I welcome Eric back to the show for a wide-ranging conversation about books, reading, and the lifelong pursuit of understanding. We talk about his ambitious “great books” journey—now stretching toward what may become a 40-year project—covering everything from Greek tragedies and Plato's dialogues to Confucius, Viktor Frankl, and modern classics.We dig into Eric's disciplined reading habits, his yearly practice of starting January and February by reading the Bible (including his experience with the King James Version this year), and how he structures his reading year to stay motivated without burning out. We also explore big ideas like Plato's theory of forms, the difference between philosophers and sophists, how ancient texts continue to shape modern thinking, and how AI can be used responsibly to deepen understanding—after you've done the hard work of reading.Eric shares the books that stood out most to him this year, including The Picture of Dorian Gray, Man's Search for Meaning, The Analects of Confucius, and The Idea Machine, along with the powerful concept of finding a “single thread” that ties together everything you read. We close with practical, encouraging advice for anyone who wants to read more: start with what you love, and let curiosity do the rest.This is a thoughtful, inspiring conversation for readers, thinkers, and anyone looking to build a richer reading life—perfect for closing out the year and setting the tone for the next one.Click here to see Erik's list of books read in 2025 https://books.booksoftitans.com/2025-reading-list/ Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus Aurelius, Seneca, Epictetus, Benjamin Franklin, George Washington, Viktor Frankl, and why history tends to outlast the noise of the present moment.

Ref.: Prof. Dr. Alexander Batthyány, Leiter des Viktor-Frankl-Instituts in Wien und Direktor des Viktor-Frankl-Forschungsinstituts in Budapest Jeder Mensch wünscht sich, sein Potential voll zu entfalten und ein glückliches Leben zu führen. "Achte auf dich und auf das, was dich erfüllt und zufrieden macht!" - das ist heute der verbreitete Ratschlag zum Thema Glücklichsein. Der bekannte jüdische Psychiater DDr. Viktor Emil Frankl hätte davon wenig gehalten. Er war der Auffassung, dass der Mensch sich nur dann selbst verwirklicht, wenn er einen Sinn findet, der über ihn selbst hinausreicht. Frankl hatte in den Konzentrationslagern Theresienstadt und Auschwitz erfahren, wie seine Sorge um den Verlust seines therapeutisches Lebenswerks ihn in den furchtbarsten Situationen am Leben hielt. In diesem Jahr wäre Frankl 120 Jahre alt geworden - aber die von ihm begründete "Logotherapie" ist so aktuell wie eh und je. Prof. Dr. Alexander Batthyány ist Philosoph, Kognitionswissenschaftler und Psychotherapieforscher. Er ist wissenschaftlicher Leiter des Viktor-Frankl-Instituts in Wien und des Viktor-Frankl-Forschungsinstitut an der Katholischen Péter-Pázmány-Universität in Budapest. Er ist Mitherausgeber der Gesammelten Werke von Viktor E. Frankl und Begründer des seit 2012 alle zwei Jahre stattfindenden Weltkongresses für Logotherapie und Existenzanalyse (Wien und Moskau). Zitat Viktor Frankl: "Es kommt nie und nimmer darauf an, was wir vom Leben zu erwarten haben, viel mehr lediglich darauf: Was das Leben von uns erwartet.

This session is for anyone feeling weary from overthinking or disconnected from their deeper purpose. It's ideal when life feels uncertain and you need to release control, soften inward, and rest in quiet clarity. Perfect for bedtime, meditation, or a gentle pause between chapters of life.Inspired by Viktor Frankl's Man's Search for Meaning, this sleep hypnosis blends philosophy and peace, guiding you toward an inner freedom that can never be taken away. Through gentle breathing and hypnotic storytelling, meaning is rediscovered not through effort, but through surrender.It feels like entering a vast, starlit stillness where time slows and thoughts dissolve. Each breath opens more inner space, and a warm, steady presence begins to settle in the chest.As your body falls asleep, awareness gently awakens. Peace is no longer something to find, but something to remember. You drift into rest knowing that within you, there is always light.

How do we light candles, sing songs of gratitude, spin the dreidel, and eat latkes - in the shadow of devastating loss and tragedy?This episode begins with that tension. On one end of the world, the beautiful celebration of Chanukah at Bondi Beach was shattered by an antisemitic attack. We remember moments when Jews lit Chanukah candles in places like Bergen-Belsen, clinging to meaning when there was almost nothing left.We reflect on the haunting video of Hersh Goldberg-Polin, and on Viktor Frankl's insight that “those who have a why to live can bear almost any how.” Chanukah does not ask us to ignore suffering. It asks us to hold light and darkness together - to choose meaning, resilience, and hope, even when life feels unbearably fractured.Check out my book Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot. https://amzn.to/4aYmuwp

Drawing inspiration from Viktor Frankl's insight that “Those who have a ‘why' to live, can bear with almost any ‘how,'” we recognize that purpose isn't just spiritual idea — it's a pathway to resilience. When young people discover that they can choose their response to life, they access their greatest freedom: the power to shape their own meaning. In our work with youth, we don't just teach conflict resolution or emotional skills — we help them awaken a sense of purpose and belonging. When a young person realizes their life has meaning, healing begins instantly. They are no longer reacting to what has happened to them; they are building who they are becoming. This is why spiritual justice matters: when we empower young people to see themselves as valuable, capable, and needed by their community, in spite of what they may have experienced, we fast-track their healing. Their peace becomes power, and their growth becomes a gift they offer back to the world.

Drawing inspiration from Viktor Frankl's insight that “Those who have a ‘why' to live, can bear with almost any ‘how,'” we recognize that purpose isn't just spiritual idea — it's a pathway to resilience. When young people discover that they can choose their response to life, they access their greatest freedom: the power to shape their own meaning. In our work with youth, we don't just teach conflict resolution or emotional skills — we help them awaken a sense of purpose and belonging. When a young person realizes their life has meaning, healing begins instantly. They are no longer reacting to what has happened to them; they are building who they are becoming. This is why spiritual justice matters: when we empower young people to see themselves as valuable, capable, and needed by their community, in spite of what they may have experienced, we fast-track their healing. Their peace becomes power, and their growth becomes a gift they offer back to the world.

Imposter syndrome doesn't mean you're weak.It often means you're growing.In this episode of The Strong Stoic Podcast, I explore imposter syndrome through a Stoic lens—why it shows up during periods of growth, why it often steals our sleep, and why it may actually be evidence that your character is strengthening.When we take on new roles—at work, in relationships, as parents, or in life—we carry weight we haven't carried before. Our knees shake. Our confidence wavers. And at night, when there's no more room in the day to process it all, the mind takes over.Drawing on Stoic philosophy, personal experience, and thinkers like Marcus Aurelius, Epictetus, and Viktor Frankl, this episode reframes restless nights not as failure—but as adaptation.Life doesn't necessarily get easier.We get stronger.But there's also a limit. Not all weight can be squatted. Growth requires ambition and humility—knowing when to stretch your capacity, and when the load risks crushing you.This episode is for anyone:Taking on a new responsibilityFeeling behind, unqualified, or overwhelmedLosing sleep during a season of growthWondering whether they're built for the weight they're carryingYou are.But strength is built under load—and with rest.

The episode opens with the perennial prompt, "What the hell is going on?" and uses a small, concrete moment—an eighth-grader's intense anti-cheating check at a standardized test—to probe larger cultural drift. Are we lowering the baseline of civility and trust, or simply confronting old human problems in new packaging? The hosts toggle between the granular and the global: fraying norms in U.S. and Israeli politics, the difference between safety theater and integrity, and the unsettling feeling that structures once thought stable are wobbling. From there, the conversation tests three stances. One voice argues for historical moderation—by many measures the world is safer and fairer than in the past—while another insists that unprecedented anxieties are real, at least in our lifetimes. A third position says it may be stasis: humanity cycles through brutality and beauty. Jewish frames help hold these tensions—Kohelet's "nothing new," the dual memory of Sinai and the Golden Calf, "yeridat hadorot" versus the possibility of ascent, daily blessings that sanctify the mundane—alongside secular touchstones (evolution's cruelty, Viktor Frankl's meaning-making, and a Robert Hass passage on small consolations). The three Rabbis landson agency as the Jewish answer to metaphysical fog. Even without messianic guarantees, a "1% hope" that suffering can be reduced obligates effort: ask better questions, act in one's community, and keep resetting the moral bar. The podcast's purpose, they conclude, is exactly this: to take big, destabilizing questions, run them through Jewish texts and practice, and emerge not with neat solutions but with clearer bearings—and a renewed charge to get to work.

Imposter syndrome doesn't mean you're weak.It often means you're growing.In this episode of The Strong Stoic Podcast, I explore imposter syndrome through a Stoic lens—why it shows up during periods of growth, why it often steals our sleep, and why it may actually be evidence that your character is strengthening.When we take on new roles—at work, in relationships, as parents, or in life—we carry weight we haven't carried before. Our knees shake. Our confidence wavers. And at night, when there's no more room in the day to process it all, the mind takes over.Drawing on Stoic philosophy, personal experience, and thinkers like Marcus Aurelius, Epictetus, and Viktor Frankl, this episode reframes restless nights not as failure—but as adaptation.Life doesn't necessarily get easier.We get stronger.But there's also a limit. Not all weight can be squatted. Growth requires ambition and humility—knowing when to stretch your capacity, and when the load risks crushing you.This episode is for anyone:Taking on a new responsibilityFeeling behind, unqualified, or overwhelmedLosing sleep during a season of growthWondering whether they're built for the weight they're carryingYou are.But strength is built under load—and with rest.

To learn about The Freedom Project - Click here In this episode: Queen Nefertiti appears first—regal, luminous, Egyptian headdress, blue gown, and an energetic breeze moving only around her. Her opening line establishes the theme: “I am seated fully within myself. And so are you.” The name comes through as “Nefertiti.” Viktor Frankl appears next—gentle presence, glasses, gray hair, calm smile. His identity is confirmed through the title Man's Search for Meaning. His energy is quiet but powerful, grounded in lived experience. The Core Teaching: Sovereignty as an Inner Throne Together they deliver a unified teaching: sovereignty is not granted by rulers, removed by circumstances, or earned through status. It is an ancient inheritance—a return to an inner throne. Nefertiti emphasizes that sovereignty begins when you stop “borrowing your center” from the world: stop needing external confirmation of worth stop shaping identity around approval or fear return to the “inner throne” that most people abandon early in childhood She reframes sovereignty not as independence, but as intimacy with your own essence—an unbroken connection between your being and Source. From her view, a sovereign being doesn't dominate or defend; it simply is, and life reorganizes around that state of being. Frankl complements this with his signature insight: there is an inner space no one can touch—not cruelty, misfortune, despair, or authority. Sovereignty is claimed inside limitation. He underscores the central idea: between stimulus and response is a space; in that space lies your power, freedom, and sovereignty. So sovereignty becomes: choosing meaning, response, perspective, and the story you tell—regardless of conditions. Nefertiti's “Crown” Reframed Gary asks if Nefertiti's real-life queenship was an external version of sovereignty. She explains that her outward crown was only a reflection of an already-claimed inner seat. She believed she was living political power, but from her current perspective she sees it as a frequency demonstration—energetic rulership, not domination. Her power was never her life circumstances; it was her being. Frankl and the Holocaust: Meaning, Choice, and a Larger Architecture The conversation goes deep into Frankl's experience of the Holocaust. Frankl describes the camps as the place where he discovered what cannot be taken: inner meaning and inner freedom. He says that despair killed faster than starvation, and that hope/purpose gave the body strength—because inner choice was the only remaining domain of power. He distinguishes what he believed while alive vs. what he sees now: Then: he did not view suffering as chosen; he saw it as brutal, imposed, dehumanizing, senseless. Now: he perceives a “metaphysical architecture” and soul-level intention behind events, without calling suffering “beautiful.” He frames it as purposeful at a soul level for many—sometimes as agreements, sometimes as “perfect matches” to intentions—within an intricate web of collective and personal trajectories. He clarifies it was not karmic punishment, and that the experience (for him) aligned with a pre-birth intention to test the limits of inner freedom and anchor the understanding of choice. When asked about the broader impact, he suggests the event revealed something profound to mass consciousness: resilience of spirit, the architecture of psyche, and expansions that reshaped societies—implying it catalyzed shifts toward unity and deeper human awareness. A particularly provocative point arises: his “now” perspective suggests even figures viewed as villains are still part of the same larger consciousness exploration—equal in the sense of soul-level value—though he acknowledges his human-life perspective experienced it as far beyond “villainy.” Nefertiti and Christy: Ease of “Merge” and Soul Lineage Nefertiti repeatedly indicates an unusually easy energetic merge with Christy—suggesting a vibrational or lineage resonance. She also clarifies that in her earthly life she ruled in an equal partnership (a “true dyad”) rather than as a subordinate consort. Ancient Sleep Pattern Download Gary asks about sleep in Nefertiti's era. She describes a biphasic sleep rhythm: two sleeps with a calm waking period between—often communal, practical, intimate, and even sacred. The “midnight waking” was considered normal and a time when the veil was thin and the mind receptive. She connects this to modern spiritual waking patterns (often 2–3 a.m.) and suggests artificial light disrupted humanity's natural wisdom of the night. Slavery: Historical Context and Perspective Asked about slavery, Nefertiti frames it as a normalized social institution in her era, not a personal moral crusade. She claims it was not racially defined in her context and that slaves had certain legal rights (marriage, property, potential freedom). She acknowledges that from a higher perspective no being can possess another, but she did not fully awaken to that truth while living. She also challenges modern moral superiority as sometimes “convenient,” encouraging judgment with an awareness of historical evolution. Frankl's Logotherapy Reframed by Present Awareness Christy asks about logotherapy and meaning. Frankl offers a “then vs. now” refinement: Then: life has meaning and your task is to find it; meaning comes through purpose, responsibility, and choice. Now: life does not contain meaning as a hidden object; meaning is generated by consciousness in the moment.He says presence is the true source of meaning—not achievement, mission, sacrifice, or suffering. Meaning is not in what you do, but in how fully you inhabit the moment. Closing Ceremony: “Returning to the Throne” The episode culminates in a guided ceremony. Participants see unique illuminated symbols beneath their stone seats—geometric codes “to the soul”: lotus-like patterns, crystalline lattices, star clusters, spirals, ancient scripts, light-language signatures. Then, behind each person, a chair of light appears—unique, elegant—described not as an ego throne but a “throne of inner governance.” Nefertiti leads the ritual: stand, turn, and sit into the seat you abandoned when you believed the world had authority over you. The intention is embodiment: ruling your meaning, perception, response, and inner calm. The key line: “No one may unseat you but yourself.” They frame it as remembrance, not a gift granted by them. Afterward, Gary shares he perceived a merkaba geometry beneath his seat, and Christy notes a palpable energetic shift, including Nefertiti's strong presence “slipping in.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why it is so hard to change? Have you ever wondered why even after you committed to change, you struggle? Today on Like It Matters Radio Mr. Black is going to cover the structure and power of our Belief Systems. Everything we do, or do not do, is driven by a belief. Your brain is not fixed. Your beliefs are not permanent. Your paradigm should not be a prison! A paradigm is a pattern of thinking, a system of lower-level beliefs that construct a structure that has power to build or destroy, to construct or to destruct! Listeners of today’s hour of power will receive an understanding of some of the WHYs and HOWs of what we do. Mr. Black will go over the logical levels of change- the structure of our experience. Listeners will hear about Viktor Frankl, Alfred Adler, Robert Dilts, and Donald Hebb. Listeners will learn about Neuro Linguistic Programming, Neuroscience, paradigms and the structure of beliefs. Mr. Black will also be joined by a graduate of Leadership Awakening from 3 years ago, who talks about the change that happened in class 3 years ago and that has grown into an incredibly changed life! Mr. Black will share his expertise of working in the human potential field for over 32 years. Mr. Black says, “if you have a WHY, then all you need is an understanding of the HOW. That is what I bring to you, your people and your organization- the power of People knowledge and People skill”. Tune into Like it Matters Radio for an hour of Power where listeners can expect: Inspiration, Education and Application and reminded- When you live life, LIKE IT MATTERS- it does! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Self-interest is directionless and ultimately, is an enemy of both self-actualization and love. For these things, we need a relation to something outside of our own egos. 

When life feels unbearably dark, even a single spark of hope can change everything. In this vulnerable solo episode of Mirror Talk: Soulful Conversations, I share a personal story of nearly giving up—and the small, unexpected moments that pulled me back toward the light.Drawing wisdom from Holocaust survivor and psychiatrist Viktor Frankl and the early struggles of author J.K. Rowling, we'll explore how meaning, micro-movements, and honest connection can become lifelines. You'll also discover practical tools—like grounding exercises, gratitude practices, and micro-promises—that can help you build hope that lasts.If you or someone you love feels close to the edge, this episode is a gentle reminder: you are not alone, and tunnels do end. Crisis resources are included in the show notes.Your transformation begins the moment you decide to look within.Let this book walk with you.

It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them?  I dish on exactly this in this episode: Introduction  The Importance of Environment and Personal Habits – [0:02:00]  The Influence of Social Circles & Success Sayings – [0:03:30]  Torah Talk: Noah's Righteousness and Decision-Making – [0:05:00] Viktor Frankl's "Man's Search for Meaning" – [0:07:30] The power of choice between stimulus and response. Learning Languages in Non-Conducive Environments – [0:09:41] My experience learning Italian and Hebrew. Building consistency through daily, small commitments. How environment can both help and hinder language learning. Environmental Influence on Fitness Goals – [0:12:00] (approximate) Strategies for finding excuses to succeed with fitness in challenging environments. The story of a women's fitness group in Jerusalem and daily micro-commitments. Final Motivation – [0:16:00]    On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

維克多・法蘭克是一位來自維也納的精神科醫師，然而他身為第二次世界大戰集中營生還者的身份，為他的人生、學術成就帶了不可思議的影響。他最終主張：「唯有擁有活下去的理由，才能承受任何活下去的方式。」今天來聽聽他的故事和理論吧。❤️ 單筆小額贊助podacst節目

Choosing Possibility with Adam Bouse: Grounded Optimism, Self-Awareness, and Nature-Based CoachingIn this episode of the Two Piers Podcast, we talk with Adam Bouse, founder of Optimistic Coaching, about what it means to choose possibility in an uncertain world. Adam shares his path from emotional intelligence imbalance to becoming a coach who helps people build grounded optimism, deepen their self-awareness, and reconnect with nature as a source of resilience.The conversation explores how optimism can be a disciplined practice rather than a personality trait, why understanding our own internal signals matters more than we realize, and how nature-based coaching opens up new ways of processing stress and finding clarity. Adam also talks about his own experiences with grief and how they shaped his understanding of resilience.Listeners will come away with practical ideas for managing energy, building presence, and applying optimism in a realistic and meaningful way.Topics Covered• Adam's origin story and his work with the EQI 2.0 assessment • Balancing empathy and decision-making as part of emotional intelligence • The philosophy behind Optimistic Coaching • The difference between dispositional optimism, learned optimism, and toxic positivity • Viktor Frankl's concept of tragic optimism • How cognitive biases and interoception influence perception • The role of nature in regulating stress and shaping perspective • Evidence-based benefits of forest bathing and nature exposure • Practical ways to build resilience and grounded optimism • Self-compassion, realistic expectations, and everyday presence • How to connect with Adam and learn more about his workAbout Adam BouseAdam Bouse is the founder of Optimistic Coaching, where he helps individuals explore possibilities, build resilience, and develop deeper self-awareness. He uses emotional intelligence assessment, grounded optimism, and nature-based coaching to support personal and professional growth. Adam offers a free 90-minute discovery session to help people gain clarity and explore next steps.Learn more at https://optimisticcoaching.comViktor Frankl's conceptEQI 2.0 Assessment 

Most investors think the thing holding them back is marketing, leads, or systems.But after three years of struggling, grinding, and doing everything “right,” I finally realized the truth…The biggest shift in my wholesaling business didn't come from a new strategy — it came from fixing what was happening in my mind.That shift took me from starting the year with a $250,000 loss…to closing more deals than ever…to hitting my first $1,000,000 year in real estate.And nothing changed in my marketing.Nothing changed in my CRM.Nothing changed in my scripts.The only thing that changed was me.In this video, I break down the exact mindset shift that unlocked everything — the same shift that took my business out of survival mode and into massive momentum.If your deals come in waves, if opportunities dry up, or if you keep getting stuck in the same cycles… this is probably the missing piece.What you'll learn in this video:✅ Why your deals only show up after something finally goes right✅ How your emotional state affects your ability to find and close opportunities✅ The mindset trap most wholesalers don't even know they're in✅ How to practice “extreme gratitude” (not the fake surface-level stuff)✅ Why challenges are actually gifts preparing you for bigger deals✅ The simple exercise that rewires your brain for clarity, confidence, and consistencyDo this next:If you want to find out exactly what's holding your real estate business back — whether it's mindset, marketing, sales, or your list strategy — take the free PWM Scorecard below.It shows your bottleneck in under 3 minutes and tells you exactly what to work on next.

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This conversation goes inside the habits, decisions, and mindset work that strengthen resilience, mental toughness, and control under stress. Timestamps 00:58 Why Kevin joined the SEALs at 18 02:29 How BUD/S training builds mental control 05:15 How he rebuilt identity after service 09:55 How service shapes leadership and humility 14:51 How cold exposure builds calm under stress Three Key Learnings How discipline builds mental toughness when external structure disappears How small daily actions raise resilience and calm under pressure How service and leadership shape identity after major transitions Tools, Frameworks, Strategies Response Gap: Creating space before reacting, rooted in Viktor Frankl's work Daily Discipline Reps: Push ups, cold exposure, breathwork to shift mindset fast Rota Path Method: Reflection-based leadership work through structured challenges Calm is trained through consistent action, not comfort. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.   Listen & Subscribe: Apple: https://podcasts.apple.com/us/podcast/the-hard-way-with-joe-de-sena/id952870930 Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   Short, Impactful Content: Instagram: @spartanuppodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race For Everything Spartan

Muslim Brotherhood; Ukraine; China; Mamdani; Deportations; X; AI; Golden Age | Yaron Brook Show

In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book

What if the stories you tell yourself are the very thing shaping — or sabotaging — your leadership? In this powerful episode of the Build a Vibrant Culture Podcast, Nicole sits down with Dr. Jaime Goff, psychologist, executive coach, and author of The Secure Leader. Together, they unpack the hidden forces that shape how leaders think, feel, and behave — stories formed early in life that quietly influence everything from delegation to decision-making.Dr. Goff explains why humans rely so heavily on story to make sense of the world, how neural pathways become entrenched through repetition, and why the good news of neuroplasticity means every leader can rewrite their narrative. Nicole and Jaime explore secure vs. insecure attachment styles, the roots of perfectionism and approval-seeking, emotional regulation, personal triggers, ambiguity, connection in leadership, and what it truly takes to become a secure, resilient, and authentic leader.If you've ever wondered why you lead the way you lead — or how to elevate your leadership story — this conversation is your roadmap.Vibrant Highlights:[00:01:51–00:03:24] Why Story Shapes Leadership. Dr. Goff explains how humans interpret the world through internal stories and neural pathways — and how those stories can become invisible scripts driving leadership behavior.[00:15:11–00:17:42] The Two Questions That Define Your Leadership Story. Am I worthy? Are others trustworthy? These two unconscious beliefs shape everything about how leaders show up — from delegation to receiving feedback.[00:35:00–00:39:19] How to Move from Reactive to Regulated. Using emotional awareness, triggers, naming feelings, and reflection techniques, leaders can create the space between stimulus and response where growth happens.Connect with Dr. Jaime:Website - https://drjaimegoff.com/Instagram - https://www.instagram.com/dr_jaimegoff/LinkedIn - https://www.linkedin.com/in/drjaimegoff/YouTube - https://www.youtube.com/@drjaimegoffGoodreads - https://www.goodreads.com/book/show/235737746-the-secure-leaderAmazon - https://www.amazon.com/Secure-Leader-Discover-Leadership-Story/dp/B0FBZ39H8Y/Bookshop - https://bookshop.org/p/books/the-secure-leader-discover-the-hidden-forces-that-shape-your-leadership-story-and-how-to-change-them/f89704d58aefbc84 Also mentioned in this episode:Man's Search For Meaning by Viktor Frankl: https://a.co/d/8mgGTUxListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching MethodologyVisit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship.Drawing inspiration from Viktor Frankl's Man's Search for Meaning, they explore how purpose isn't something we stumble upon—it's something we cultivate. Whether through love, work, or suffering, we always have the freedom to choose our attitude, and with it, our direction in life.Jessica and Darren break down the three main pathways to meaning: contribution, connection, and courage. They share how we can show up more intentionally in our everyday lives by serving others, nurturing our relationships, and using challenges as fuel for growth.This episode is an invitation to realign with what matters most—and to remember that even when life feels out of control, your ability to choose how you respond is your greatest power.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna pull from real life, therapy, and relationship work to translate a complex shadow-work system into clear tools you can use with partners, friends, coworkers, and family.Before the communication section, the episode also covers:• Purpose vs meaning• Why your purpose isn't defined by you• How creation works when it's not about control• A new metaphor for the 9 Villains as phases in the lifecycle of a flowering plant• Why people “get stuck” in certain villain phases• What it means to grow in order vs out of orderEPISODE BREAKDOWN00:00 — Opening & Check-InKristina and Anna reconnect after a break from recording.They talk somatic healing, practical implementation struggles, and the tension between “etheric narrative work” and real-life applicability.05:00 — Purpose vs MeaningAnna shares insights from her Kabbalah class:• Meaning is personal interpretation.• Purpose is assigned externally (source, God, universe).• You don't get to define your purpose. Others and life events reveal it.Kristina connects this to Viktor Frankl, creation without attachment, and Buckminster Fuller's idea that purpose arrives at a perpendicular angle to your intentions.13:00 — BREAKTHROUGH DREAM: The 9 Villains as the Life Cycle of a Flowering PlantKristina shares a liminal-space dream that reframed the entire Villain System through the natural growth stages of a plant.A concise map:Obedient Critic — Seed. Rules, inherited limitations, instruction set.Vengeful Martyr — Cotyledon (baby leaves). Self-generated energy. Doing everything alone.Vain Controller — True leaves + root establishment. Channels, resources, trust.Eternal Child — Explosive growth, abundance, chaos.Evasive Expert — Balancing inputs. Regulating water/light.Divisive Immortal — Flowering. Death, risk, community, cross-pollination.Hungry Shapeshifter — Seed production. Creativity, potentiality.Righteous Bully — Seed release. Letting go. Not controlling outcomes.Invisible Destroyer — Desiccation / return to soil. Crone, surrender, dissolution.Use it to locate yourself. If you're “stuck,” look at the developmental stage you skipped.41:53 — PRACTICAL SECTION: COMMUNICATING WITH EACH VILLAINThis is the part listeners asked for. Clear, real-world communication strategies, conflict prevention tools, and repair patterns for each villain.1. The Obedient Critic (OC)Rule-set oriented, easily offended, perfectionistic, rigid.Preventive strategies:• Exchange rule-sets explicitly. Ask: “What does X mean to you?”• Agree on shared relationship rules or a “contract.”• Avoid assuming your interpretation matches theirs.• Overshare context up front to avoid catastrophic misinterpretation.During conflict:• Use permissive, soft entry language: “Could we try…?” “Maybe we consider…?”• Validate their meaning first: “I see how in your world this means X.”• Never say “You're wrong.” Reframe instead: “In my world, this means something different.”2. The Vengeful Martyr (VM)Energy-banker, does everything alone, keeps score, collapses into exhaustion.Preventive strategies:• Do not exploit their over-functioning.• Build real competence in the areas they normally shoulder alone.• Remove responsibility from them physically (take the kids out of the house, run point on meals, etc.).• Combine gratitude + competent action.During conflict / meltdown:• Open with: “I'm sorry I hurt your feelings.”• Listen. Don't defend. Don't reason.• Offer immediate relief from responsibility.• After they calm: reduce the systemic over-responsibility that created the blowup.3. The Vain Controller (VC)Status-driven, work-driven, image-driven, terrified of betrayal.Preventive strategies:• Avoid competition or one-upping.• Celebrate small vulnerability when they offer it.• Keep your promises. No exceptions.• Reward their hard work in tangible, visible ways.During conflict:• Acknowledge the breach directly: “I recognize I broke a promise here.”• Use “I will work harder” language.• Outline concrete steps you will take to restore trust.• Don't joke about their insecurities. They will not take it well.4. The Eternal Child (EC)Dream-logic, confabulation, entitlement, dramatic swings.Preventive strategies:• Set clear expectations + consequences. Consistency matters more than anything.• Bring in practicality without shaming their dream-side:“I love your vision. Let's anchor it with two practical steps.”• Give them structure, timelines, and follow-through.During conflict / tantrum:• Do not debate their story. It won't land.• Provide grounding: “I'm here. I'm not abandoning you.”• Hold consistent consequences afterward.• If they escalate to destructive behavior: remove yourself and hold the boundary firmly.ClosingNext week: Part 3, continuing through the remaining villains (Evasive Expert → Invisible Destroyer) with more scripts, tools, and examples.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It's that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count.You'll also learn about an ancient and specific philosophy to help us be and do good in the world (it's still relevant today); hear examples of how everyday people have made the world a better place, and get a promo code you can use through the end of December 2025 that will give you over 20% off of two of my most popular albums and – even better –help make a difference for people and pets (the net proceeds help you to help others).Mentioned in this episode:PROMO CODE for discount on “Developing Your Intuition” and “Manifesting Your Future Self During Deep Sleep” albums by Traci Stein: DOGOODVisit to apply promo code: https://tracistein.com/discount/DOGOOD(Net proceeds of these albums will be split between West Orange TNVR and Holy Trinity Food Pantry. To donate directly to these charities, click the links below.)West Orange TNVR (charity to help trap, neuter, vaccinate and release or adopt out stray cats): https://www.wotnvr.com/howtohelpHoly Trinity Food Pantry: https://ampleharvest.org/food-pantries/holy-trinity-west-orange-food-pantry-3692/To learn more about Fred's Team and Team Mark (NYC Marathon Fundraiser), visit: https://fredsteammark.com/Also mentioned in this episode:For more information on Seneca and Stoic Philosophy, visit: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/For more on Viktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Traci Stein's Affirmations to Foster Healthy Self-Esteem (available for free on the Insight Timer app): https://insig.ht/jFy9jJ0GiYb?utm_source=copy_link&utm_medium=contentDr. Kristin Neff's Self-Compassion Meditations: https://self-compassion.org/self-compassion-practices/

Worksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be discovered?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative concept of benefit finding and post-traumatic growth. This isn't about pretending the past wasn't painful or toxic positivity that dismisses real suffering. Instead, it's about learning to hold two truths at the same time: your pain was real and devastating, AND you can grow stronger because of how you navigated through it.The episode tackles a pain point many in recovery face: feeling permanently defined by the worst things that have happened to you. When you look back and see only a wasteland of mistakes, regrets, and broken pieces, it becomes incredibly difficult to build a hopeful future. That narrative of victimhood and brokenness can feel impossible to escape.Duane and Eric introduce the concept of post-traumatic growth (PTG)—significant positive psychological change that comes not from the traumatic event itself, but from the struggle with that event. Think of it like a forest fire: the fire is devastating, but the struggle for survival can lead to new, significant growth in the ecosystem afterward.The hosts identify five key areas where people often experience growth after trauma: improved relationships with deeper, authentic connections; new possibilities and opportunities that weren't visible before; a greater sense of personal strength and resilience; spiritual development and a broader sense of meaning; and a deeper appreciation for life and gratitude for things once taken for granted.Throughout the episode, Duane and Eric emphasize the critical importance of validating pain before exploring growth. You can't skip over the hurt to get to the healing. As Duane explains, you have to sit with the pain and acknowledge it's real before you can discover the benefits—but you don't have to stay in that pain forever.The episode offers two gentle, reflective exercises for listeners. The first invites you to identify one personal strength—like resilience, empathy, patience, or determination—that has been significantly enhanced because of what you walked through. The second is a journal prompt: "What is one important lesson I've learned about myself, about others, or about life through this journey so far?"These reflections help reframe the narrative of your life. As Eric powerfully states, you stop being just the victim of your past and become the person who faced immense challenges and found strength and meaning in the struggle. This doesn't change what happened, but it can change what it means to you today.Duane shares one of his favorite quotes from Viktor Frankl's "Man's Search for Meaning": "When we are no longer able to change a situation, we are challenged to change ourselves." That's the heart of this work—changing ourselves in response to what we've endured and finding real purpose in that transformation.To support listeners in this gentle process of exploration, Duane and Eric have created a free Growth and Gratitude Journal Prompts worksheet, available in the show notes at theaddictivemind.com.This episode is a compassionate invitation to look at your past through a new lens—not one that erases the pain, but one that helps you discover the unexpected gifts that emerged from your struggle. If you're in recovery and wrestling with feelings that your past is only a story of damage, this episode offers hope and a path forward.Key Topics • Post-Traumatic Growth (PTG): Understanding how significant positive change can emerge from struggling with major life crises and traumatic events• The Importance of Validating Pain First: Why you must acknowledge and sit with pain before you can discover the benefits and growth that followed• Five Key Areas of Growth: Exploring improved relationships, new possibilities, personal strength, spiritual development, and deeper life appreciation• Holding Competing Truths: Learning to acknowledge that an experience was 100% painful while simultaneously recognizing the growth that came from navigating it• Reframing Your Life Narrative: Shifting from a story defined by damage to one of growth, resilience, and meaning• Practical Reflection Exercises: Two actionable steps for identifying strengths gained and lessons learned through adversity• Viktor Frankl's Wisdom: Applying the principle that when we can't change a situation, we're challenged to change ourselvesTimestamps[00:01:00] - Opening question: What if the things that broke you could be your greatest strengths?[00:03:00] - The pain point: Feeling permanently defined by your past damage and mistakes[00:05:00] - Introduction to Post-Traumatic Growth (PTG) and how growth comes from the struggle, not the event[00:06:00] - The five key areas where people experience growth after trauma[00:08:00] - Actionable Step 1: Reflect on one strength you've gained or enhanced through your struggle[00:10:00] - Actionable Step 2: Journal prompt - What have I learned about myself, others, or life?[00:11:00] - Viktor Frankl quote and closing thoughts on transformation and the free worksheet resourceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who will you be in the face of a chaotic and uncertain world? In this episode of The Gentle Rebel Podcast, I caught up with my friend and returning guest, Jacob Nordby. His article, “When Life Feels Heavy, Ask This Question,” provided a valuable thread for the conversation. “Who will I be in the face of this?” is not just about my choices but also about who I already am in response to things. Am I who I want to see when I look back from the future? https://youtu.be/ZWZ67XbdAUE The Anxiety of Unravelling In our conversation, Jacob mentioned the shared feeling that the institutions that traditionally served as pillars of stability (government, religion, business, and the media) have had our trust eroded for various reasons. Anxiety has increased alongside a desire for certainty. When it feels like we’re watching a train wreck unfold in real time, we can easily slip into a reactive mode. On one hand, it doesn’t seem responsible to turn off the news and bury my head in the sand, but the nature of algorithmic news reporting makes it exhausting to engage without falling into despair. The endless supply of commentary videos and posts to doomscroll isn’t helpful. So what encourages a positive, productive energy for action? Jacob and I both return to the role of creativity, not as some “nice to have” element of escape or artistic expression, but as a fundamental part of a healthy, functioning human. Creativity helps us process, find meaning, and shift from reactivity to responsiveness. It asks us to step back and choose how we engage, not just what we engage with. Who might I be in the face of this? The Creative Act: Destruction and Renewal Every act of creation is, in some way, an act of destruction. It replaces what was to make space for what will be. That creative impulse doesn't have to be loud or grand; it might be as small as tending to what's within arm's reach, as David Whyte writes: start close in. The question then becomes: How does the way I choose to engage bring about the change I want to see? We often talk about “being the change we WANT to see,” but this conversation reminded me that we are also already part of the change that is occurring. As the old saying goes, we're not stuck in traffic; we ARE traffic. Are we aware of the role we play, and does it reflect the world we want to live in? Allowing for the Shadow Much of modern self-help encourages us to mimic an idealised version of who we believe we should be. But this can easily develop into a story that states, “If I were like that/them, I'd finally feel worthy.” Jacob and I discussed how the parts of ourselves we wish to deny or keep hidden (what doesn’t fit our ideal image) often hold the greatest potential for growth and creativity. But these aren’t viewed as flaws to be fixed, rather as a kind of truth to be integrated, as illustrated by the story Jacob shared about Robert A. Johnson (Owning Your Own Shadow), who described feeling the urge to abandon his perfect life and just drive away. As a psychoanalyst, Johnson found this impulse intriguing, and instead of repressing it, he “paid out the shadow intelligently” by driving forty miles once a week, eating a greasy burger, drinking a malt, and smoking a cigarette. He discovered this was sufficient to honour the impulse without allowing it to run wild. Creativity, in this sense, becomes a way of metabolising our impulses and turning potentially destructive energy into something generative. The Statue of Caesar Jacob also mentioned Damnatio memoriae, the practice of erasing the memory of particular individuals from official historical records. For example, in Ancient Rome, where statues would be defaced or repurposed, as if pretending they never existed could undo the damage they'd done. We still do this today, in our own ways, personally and collectively. We might try to scrub away the ugly parts, rewriting history to suit the ego-ideal of who we want to believe ourselves to be. But what's repressed never really disappears. It returns, often in distorted, destructive forms. The Healthy Cell and the Quiet Revolution We talk about changing the world as if it requires heroic gestures. But this can cause us to lose sight of the small and quiet shifts that start close in. Jacob described each of us as a single cell in a collective body. If the broader body of humanity is inflamed, maybe the most radical thing we can do is become a healthy cell. This might mean quietly nourishing our own well-being, not as self-indulgence or hyper-productive optimisation, but to bring space to choose who we will be in the face of this. Whatever this might be. Gentleness is radical. Watering your plants, making music, writing in your journal. This might sound twee and trivial, but it can be a contagious act of soul maintenance that spills out into the world. Gentleness as Creative Intervention Gentleness is not passivity. It's where we find that space Viktor Frankl spoke of, between stimulus and response. Outrage begets outrage. Violence breeds violence. When we meet the world from gentleness, we interrupt the cycle of reactivity. The energy we bring carries more influence than our arguments ever could. The Creative Green Zone There's a physiological side to all this too. When we feel safe, our nervous system shifts into the ventral vagal state (“green zone”) where creativity and connection can thrive. From calm, we can imagine. That's why slowing down, breathing deeply, and tending to our relational needs are prerequisites for creative healing. And when we gather patiently, listen deeply, and care gently, we change the chemistry not only within ourselves but within the collective body. A Quiet Revolution It’s easy to dismiss small, everyday acts of gentleness as pale in comparison to the looming enormity of big issues. But connection through conversation, care, slowness, cups of tea, and the like are how we reduce collective inflammation. Gentleness sustains us within an abrasive world. As shown in this conversation with Jacob, it’s not all about neat conclusions and perfect answers. Instead, we need spaces and rhythms where we can breathe, reflect, and reconnect with the creative pulse beneath the chaos. From there, we might find the energy that fuels the active hope needed for meaningful and sustainable change. About Jacob Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weird – A Manifesto for Creatives and The Creative Cure. He previously worked as the marketing director for a traditional publishing house and oversaw the launch of many bestselling books. A working author and creative guide, he has a passion for helping writers solve their challenges and enjoy the satisfaction of sharing their work with the world. Website and Social Links Meet him at jacobnordby.com Bonus multimedia journaling program gift: creativeselfjournal.com The Creative Cure book page: creativecurebook.com Follow Jacob on Facebook Follow Jacob on Instagram Creative Self Journal Gift

Send us a textYou know that moment when the craving is right here, right now—and it feels like the only choice is to give in?That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew:The craving is an impression, not a command.This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using the Stoic practices of prosoche (attention), epochê (suspension of judgment), and prohairesis (deliberate choice), you'll learn to:Name the urge without obeying itTest the impression with three razor-sharp questionsChoose freely—whether that's abstaining proudly or proceeding mindfully (never as a hostage)Seal your decision so you walk away knowing you chose, you weren't draggedThis isn't about willpower white-knuckling. It's about inserting your rational mind into the split second where freedom lives—the gap between stimulus and response that Viktor Frankl called our greatest power.Marcus Aurelius wrote: "You have power over your mind—not outside events. Realize this, and you will find strength."This practice makes that power real, in real time, when it matters most.Use this drill when:The craving for a substance hits hardYou're about to rage-text someoneThe urge to binge (food, Netflix, doomscrolling) takes overProcrastination disguised as "just one more video" whispersAny impulse threatens to hijack your day and your dignity

In this first Faith in Action Friday episode, Lessons in Faith from Viktor Frankl, I share how Viktor Frankl's experience in the worst human conditions helped me reconnect with my own faith. Not religion, not routine, but real faith in meaning, faith in people, and faith in myself. Frankl's story reminds us that even when everything is taken from us, we still have the power to choose our response. In this short reflection, we explore people, process, and progress through the lens of faith and consider where a little trust could lighten the load we carry.Key Points:Faith is not ceremony, it is connection and trustMany people have lost faith in something larger than themselvesFrankl's story shows the strength of choice in the middle of sufferingFaith reconnects us to purpose, people, and ourselvesToday's consideration invites you to notice where faith could help you breathe easierListener consideration:Where in your life have you been carrying the weight alone when a little faith could lighten the load?Closing message:People first, process aligned, progress together.Own your mind, move your body, anchor your spirit.

TrulySignificant.com presents Christopher Wyze. Chris is debuting two new Christmas songs. He is coming back to our studio for a second time on the heals of winning the 2025 Blues Blast Music Awards. Enjoy our conversation on what's important in life. We riff about Dr. Viktor Frankl, Sigmund Freud, and Bill Halamandaris. Christopher Wyze & the Tellers has won the 2025 Blues Blast Music Award for Best New Artist Debut Album for their thirteen-track release, Stuck in the Mud. The album, which landed on multiple blues charts around the world, received critical acclaim for its raw storytelling and powerful, fresh take on contemporary blues.Presented by Blues Blast Magazine, the Blues Blast Music Awards recognize excellence across the spectrum of blues styles and artists. A panel of blues industry professionals select nominees. Fan voting from around the world determines the winners. Joining Wyze & the Tellers in this year's winner's circle include Tab Benoit, Derek Trucks, Charlie Musselwhite, Shemekia Copeland, Bobby Rush, and Keb' Mo,' among others.“We haven't toured. We made a record of our original music — and let the music do the traveling,” shares frontman Christopher Wyze. “People told us we had to be out there gigging for the record to get noticed. We wrote, recorded, released, and built a fanbase around the world without ever hitting the road.”The band of veteran blues musicians was formed specifically to record ‘Stuck in the Mud,' with members all meeting for the first time in the studio. In the time between recording ‘Stuck in the Mud' and their follow-up live album, ‘LIVE in CLARKSDALE,' they played a single live gig — the live album performance – a fact that has made the group's rise all the more improbable.The band recorded ‘Stuck in the Mud' in two of America's most iconic musical locations: Clarksdale, Mississippi and Muscle Shoals, Alabama — both deeply rooted in the blues and roots traditions that inspire Wyze's sound. It burst onto the scene in late summer of 2024 and quickly gained traction worldwide, with listeners streaming in 90 countries. A string of radio and streaming charting successes propelled the album, along with nine of its singles. The album landed #1 hits with “Back to Clarksdale” (RMR) and the title track, “Stuck in the Mud” (iTunes Blues Charts: Germany, Mexico). It climbed onto multiple Blues Charts: in U.S., U.K., France, Canada, Switzerland, Belgium and Australia. ‘Stuck in the Mud' ended the year at #38 out of the Top 200 Blues Albums ranked by Roots Music Report (RMR) – one of just 3 albums by debut artists to break into the top 50.“When I first heard Christopher Wyze, I felt something raw, honest, deeply rooted in the blues – and unique,” said Johnny Phillips. “I've seen more than a few acts through the years. He's not trying to be anyone else. He's telling his stories — doing it with soul, grit, and a harmonica that cuts straight through. We're proud to have him on the Big Radio Records label. This award is a testament to what happens when you make good music.”Christopher Wyze & the Tellers are currently working on new material and planning select live performances in 2026.Listen to ‘Stuck In The Mud': cwyze.lnk.to/StuckInTheMudAlbumPRFor more information, visit christopherwyzeandthetellers.com.About the Blues Blast Music Awards:Founded in 2008, the Blues Blast Music Awards are presented annually by Blues Blast Magazine, the largest weekly internet blues publication in the world, with over 44,000 subscribers across all 50 U.S. states and more than 90 countries. The awards honor both independent and major label artists. The complete list of winners can be found at www.bluesblastmagazine.com/2025-blues-blast-music-award-winners-announced/.About Big Radio Records:Big Radio Records, based in Memphis, operates under the legendary Select-O-Hits distribution company, founded in 1960 by Sam Phillips, the man who discovered Elvis Presley and launched Sun Records. Big Radio Records is run by Sam's nephew, Johnny Phillips, who signed Wyze after hearing his recordings.Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

On November 12, our church family gathered to hear from Christopher Watkin, author of Biblical Critical Theory. Over the course of the evening, Dr. Watkin helped us rethink one of culture's most persistent questions: Who am I? Drawing on everything from Star Wars to Viktor Frankl to the biblical narrative itself, he showed us why the stories we live in shape us far more than we realize, and why the gospel offers a truer, richer, and more hope-filled story than any we could possibly write for ourselves.ABOUT CHRISTOPHER WATKINChristopher joined us from Melbourne, Australia, where he is a Senior Lecturer in French Studies at Monash University. He is a Fellow of The Keller Center for Cultural Apologetics, a leading voice at the intersection of philosophy, theology, and cultural critique, and recently authored Biblical Critical Theory. His writing traces how individuals and societies make sense of the world—especially when confronted with contrasting beliefs and ideas. As a Christian thinker and teacher, Dr. Watkin brings deep intellectual rigor to bear on questions of meaning, culture, and faith in contemporary life.

Hal Elrod is the bestselling author of "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)." The book offers a practical morning routine that has transformed the lives of over 3 million people. In this episode, Hal describes discovering the six practices that became the SAVERS method (Silence, Affirmations, Visualization, Exercise, Reading, Scribing) during the 2008 financial crisis when he needed to rebuild his life and income. He shares how implementing these practices every morning doubled his income within two months and became the foundation for helping millions of others. Listen to the full episode to hear how Hal turned life's hardest moments into practical tools for personal transformation and daily excellence. You can find episode 485 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Hal Elrod on Transform Your Life (Before 8AM) https://bit.ly/TLP-485 Key Takeaways [02:44] Hal reveals he realized during cancer at 37 that he was a workaholic, so now he drives his kids to school daily and shortens his workday to align with his family priority. [04:33] Hal explains he learned the five minute rule at age 20 selling Cutco by feeling emotions for five minutes then saying "can't change it" and moving forward. [07:25] Hal recounts being hit by a drunk driver at 70 mph at age 20 where he broke 11 bones and died at the scene for six minutes but applied the five minute rule to accept his reality. [13:26] Hal confirms the five minute rule is the practical bridge to Viktor Frankl's concept of choosing one's attitude in any circumstance. [21:05] Hal explains the Miracle Morning program and why the morning routine is important for making every day your best day. [29:37] Hal shares that the expanded edition of his book adds 20 pages to the SAVERS section and two new chapters called the Miracle Evening and the Miracle Life. [33:00] Hal shares that he gives up three hours of work each day to drive his kids to school, choosing lasting memories with them over more book sales. [37:58] Hal explains that his experiences guide him toward a higher power's purpose and shares that his parents' response to his sister's death taught him to turn adversity into service. [43:12] Hal defines a good life as fulfilling your potential in service of others by showing up as your best self every day from a place of love. [46:16] And remember…"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius Quotable Quotes "It's okay to be negative and get upset when things don't go your way, but do not dwell on it for an extended period of time." "Set your timer for five minutes and give yourself five minutes to feel your emotions fully. Don't suppress them, don't try to act the way you think you should. Bitch, moan, complain, cry, vent, whatever you gotta do." "Every painful emotion that we experienced was self created by our resistance to our reality." "The last of man's freedoms, is to choose one's own attitude in any given set of circumstances." "You cannot change reality in this moment as it exists. You can only do things in this moment to change the next moment or the moment after that." "I believe that we create our own statistics." "Your level of success will seldom exceed your level of personal development." "If you win the morning, you win the day because you're putting yourself in a peak physical, mental, emotional and spiritual state." "Family men with businesses, not businessmen with families." (Front Row Dads tagline) "Everything you've been through is intentional and it's part of your journey, so you can help as many people as you possibly can." "Every day you wake up and you ask like, what's the best version of myself today? How can I show up at my best? How can I fulfill my limitless God given potential today?It's fulfilling your potential in service of others." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Hal Elrod Website | http://miraclemorning.com Achieve Your Goals Podcast | https://podcasts.apple.com/us/podcast/achieve-your-goals-with-hal-elrod/id820889267 Hal Elrod X | @halelrod Hal Elrod Facebook | www.facebook.com/groups/MyTMMCommunity Hal Elrod LinkedIn | www.linkedin.com/in/hal-elrod-aa054324a Hal Elrod Instagram | @hal_elrod Watch The Miracle Morning Movie for free: https://miraclemorning.com/movie/ The Miracle Morning App | https://miraclemorning.app/

What if your next level of success produced more peace, profits, and personal freedom? This week's guest is giving us his simple formula to do just that. Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look. In this conversation you'll hear: How to determine what freedom actually is for you What your “out-of-alignment” notifications look like How to replace the high achiever's dilemma with a saner, stronger fuel source Strategies to practice radical acceptance and surrender without giving up your ambition The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones  If you're ready to trade the high achiever's dilemma for a saner, stronger way to win, this one's for you. Press play on The Freed Life Formula, share it with a friend who's on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look. Resources Mentioned in the Show: The Freed Method (program) In the Realm of Hungry Ghosts by Dr Gabor Maté (book) Extreme Ownership by Jocko Willink (book) A New Earth by Eckhart Tolle (book) Tools of Titans by Tim Ferriss (book) Man's Search for Meaning by Viktor Frankl (book) Quotes to Remember: Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed Success is knowing what you want and getting it. You cannot manage time. You can only manage your choices around how you use your time. Journal Prompts: What are the notifications I have been ignoring that I'm out of alignment? Is the strength of my vision strengthening me or sacrificing me? Would I consciously teach my kids to approach my life and business the same way I do? What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions). Connect with Jordan: Website Instagram Facebook Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs