Podcast appearances and mentions of Julie Lee

SBS Finance Editor Ricardo Gonçalves speaks with Julie Lee from FTSE Russell about the impact of the Fair Work Commission's 3.5% rise to the minimum wage along with the rest of the day's sharemarket news, plus Rhayna Bosch finds out why petrol prices have risen despite a fall in the global oil price with Vivek Dhar from the Commonwealth Bank.

SBS Finance Editor Ricardo Gonçalves speaks with Julie Lee from FTSE Russell about the impact of the Fair Work Commission's 3.5% rise to the minimum wage along with the rest of the day's sharemarket news, plus Rhayna Bosch finds out why petrol prices have risen despite a fall in the global oil price with Vivek Dhar from the Commonwealth Bank.

My friend and colleague Tony Overbay is back, and we're unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It's about holding onto yourself while staying connected to others, without relying on external validation to feel okay. In this episode Tony and I talk about what differentiation really means, and how developing a solid sense of self—what Tony calls a “90% solid, 10% flexible” ratio—can change how you navigate conflict, boundaries, intimacy, and even sex.  Differentiation isn't something you do to fix the relationship. It's something you do to help you hold onto or come home to yourself. Here's what else we discuss in this episode: The truth about interdependence and how it is the opposite of codependence (14:03) Tony breaks down the four points of balance in differentiation: building a solid sense of self, self-regulating emotions, managing reactivity, and sitting with discomfort for growth (17:22) The dangers of chasing external validation instead of developing self-worth from within (20:08) Why “constructing your crucible” is both hard and necessary (39:15) Learn more about Tony Overbay:  Tony Overbay is a Licensed Marriage and Family Therapist, Certified Mindful Habit Coach, and host of two award-winning mental health podcasts, The Virtual Couch and Waking Up to Narcissism, with over 12 million downloads across 150+ countries. He also co-hosts Love, ADHD with author Julie Lee, The Mind, The Mirror, and Me with his daughter Mackie, and Murder on the Couch, a true-crime-meets-therapy podcast with his daughter Sydney. Together, Tony, Mackie, and Sydney offer live weekly relationship advice to over 20,000 viewers across TikTok (@virtualcouch), Instagram (@virtual.couch) and YouTube. Tony's first book, He's a Porn Addict, Now What?, was an Amazon best-seller in Sexual Health and Recovery and he currently has two books scheduled for a late 2025 release. One is based on his “Waking Up to Narcissism” podcast, and the other is on couples communication based on his “4 Pillars of a Connected Conversation,” which he developed while working with over 1500 couples over the past 20 years. He works with individuals and couples on issues including narcissistic traits, states, and tendencies, emotional immaturity, betrayal trauma, faith transitions, and addiction. He's the creator of The Path Back, a faith-based online pornography recovery program, and offers courses on couples communication, parenting, and navigating faith journeys at tonyoverbay.com (https://tonyoverbay.com/). Tony has four adult children, recently became a grandpa, and has been married to his high school sweetheart, Wendy, for 34 years. Before becoming a therapist, he worked as a software executive and wrote a humor column for nearly eight years. He's an avid runner with over 100 marathons and ultramarathons under his belt, including a dozen 100-mile races. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with KatePhoenix Rising: A Divorce Empowerment Collective Tony's websiteTony on InstagramTony on TikTok =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-324-the-power-of-differentiation-with-tony-overbay/

Gary talks with Julie, the Head of Relations & Sponsorships @bitblockboom & Host @bayareabtc Península meetupsNostr: jules@jujubee.spacehttps://x.com/luckyjujubee_______________________HOST: Gary Leland, The Bitcoin BoomerX: @GaryLelandEMAIL: GaryLeland@gmail.comhttps://bitblockboom.com/April 3rd, 4th, 5th, & 6th, 2025 in Dallas, TXLongest Running Bitcoin CONFERENCE!Network with fellow Bitcoiners in Dallas, Texas.This is not a Shit-coin, NFT, or Blockchain event.We talk about Bitcoin, Bitcoin, and more Bitcoin.BOOK: bitblockboom.com/booksMEETUPs: meetup.com/bitblockboom

This is a rebroadcast. The episode originally ran in February 2020. Tony Overbay is a Licensed Marriage and Family Therapist, a Certified Mindful Habit Coach, and the host of two award-winning mental health podcasts, “The Virtual Couch” and “Waking Up to Narcissism.” Tony also co-hosts “Love, ADHD” with author Julie Lee, where they share their experiences of receiving ADHD diagnosis as adults, and Tony co-hosts two additional podcasts, “The Mind, The Mirror, and Me,” with his daughter Mackie, and “Murder on the Couch,” a true-crime meets therapy podcast with his daughter Sydney. Tony, Mackie, and Sydney offer live relationship advice weekly on TikTok, YouTube, and Instagram. He also serves on the Leading Saints Board of Therapists. Tony co-authored He's A Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions and works with individuals and couples on issues such as addiction, betrayal, navigating faith journeys, and people “waking up” to their own emotional immaturity/narcissistic traits and tendencies. He has online courses for couples communication and parenting, a soon-to-be-released course on navigating faith journeys, and is the creator of The Path Back, an online, faith-based pornography recovery program. You can find out more about any of Tony's courses at https://tonyoverbay.com Tony is a father of four children and has been married to his high school sweetheart, Wendy, for 34 years. Before becoming a therapist, he spent a decade as a software executive and wrote a weekly humor column in a regional newspaper for nearly eight years. Tony is an avid runner, having completed over 100 marathons and ultramarathons, including a dozen races of 100 miles or more. Links TonyOverbay.com He's a Porn Addict...Now What?: An Expert and a Former Addict Answer Your Questions Clarifying Values PDF, from The Confidence Gap by Russ Harris Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights This episode delves into the concept of codependency within the context of Latter-day Saint culture, where it often manifests as the "nice guy syndrome." Kurt shares his personal experiences as a bishop, highlighting how his own struggles with codependency and the pressure to maintain a perfect image affected his leadership. Tony defines codependency as an excessive emotional reliance on others for self-worth, often leading individuals to prioritize others' needs over their own. The conversation emphasizes the importance of acceptance and commitment therapy (ACT), which encourages individuals to accept their feelings and thoughts rather than avoid them. By focusing on personal values rather than identity, leaders can navigate their roles more effectively without succumbing to shame or self-doubt. The episode also touches on the significance of being present and acting according to one's values, rather than getting caught up in the pressures of perfectionism. 04:01 - Understanding Codependency 05:04 - The Nice Guy Syndrome 05:50 - Personal Struggles with Codependency 06:39 - Tony Overbay's Background 09:25 - Defining Codependency 10:52 - Codependency in Religious Contexts 11:42 - The Impact of Codependency on Self-Worth 13:00 - The Role of the Partner in Addiction Recovery 14:14 - The Importance of Individual Recovery 15:04 - The Connection Between Trauma and Codependency 16:22 - Addressing Codependency in Leadership 19:10 - Acceptance and Commitment Therapy Overview 20:49 - The Importance of Acceptance 22:40 - The Confidence Gap 24:18 - Values vs. Identity in Leadership 26:58 - The Role of External Validation 28:44 - The Bishop Monson Dynamic 31:06 - Systems vs. Goals in Personal Development 33:20 - Embracing Values in Leadership The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be ...

Are you struggling to build trust and foster authentic relationships within your team? Many leaders find it difficult to inspire their teams beyond basic task management, but true leadership is built on creating meaningful connections that motivate people to perform at their best. Julie Lee, an expert on leadership and human connection, champions an approach that goes beyond traditional leadership tactics, focusing on leadership through connection as the key to long-term success. Leadership today is about much more than driving productivity or hitting goals—it's about understanding the importance of empathy and compassion in the workplace. Julie's philosophy emphasizes that leadership through connection allows leaders to cultivate an environment where employees feel valued, heard, and supported. Leaders who prioritize relationships can foster greater innovation, collaboration, and loyalty within their teams. When people feel genuinely connected to their leaders, they are more willing to go above and beyond, which drives both individual and organizational growth. One of the most critical elements of leadership through connection is trust. Building trust requires leaders to engage with their teams on a personal level, not just through professional interaction. This goes beyond open-door policies or occasional check-ins. Julie's approach involves actively listening to team members and demonstrating genuine care for their well-being. Trust grows when employees know their leaders see them as individuals, not just resources. This human-centered approach helps resolve conflicts more effectively, keeps morale high, and encourages long-term loyalty. Communication is at the heart of leadership through connection. It's easy to overlook the importance of active listening, but leaders who listen with intent can transform their team's dynamics. Authentic communication creates a culture where employees feel safe to voice concerns, share ideas, and take risks. When leaders foster a sense of belonging and value through empathetic communication, team members become more invested in the success of the business. This approach doesn't just improve workplace atmosphere—it also leads to higher levels of engagement and better overall performance. Managing through connection is particularly important when dealing with conflict. Rather than allowing issues to fester, leaders who adopt a connection-first mindset can address challenges head-on while strengthening relationships. Leadership through connection is about fostering a culture where difficult conversations lead to growth and development rather than division. By creating a foundation of trust and respect, leaders can navigate even the most challenging situations with confidence, knowing that their team is committed to finding solutions together. In today's evolving business landscape, leadership through connection is a powerful strategy for leaders seeking to build resilient, motivated teams. Julie's framework offers a way to balance compassion with accountability, showing that strong relationships don't just benefit employee well-being—they also drive business success. Leaders who invest time in connecting with their team members will see the long-term payoff in increased productivity, lower turnover, and a more collaborative work environment. This approach is a shift from traditional leadership models that focus solely on outcomes and efficiency. By prioritizing connection, leaders can achieve the same results while creating a healthier, more engaged workforce. Leadership through connection shows that when people feel genuinely cared for, they contribute more meaningfully to the team's success. Watch the full episode on YouTube. Don't miss future episodes of Fordify LIVE! Join us every Wednesday at 11 AM Central on your favorite social platforms and tune in to The Business Growth Show Podcast every Thursday for actionable strategies and insights designed to help you grow your business and lead more effectively. About Julie Lee Julie Lee's personal journey with the power of human connection has shaped her mission to transform leadership and workplace culture. As a keynote speaker and author, Julie helps leaders infuse their organizations with authentic connection to improve mental health and unlock peak performance within their teams. Her impactful message is rooted in her own life experiences, where connection not only saved her but also altered the course of her career. Julie is the author of I See You: How Compassion and Connection Save Lives, and the children's book Broccolipunzle: A Girl with Extraordinary Hair. She hosts the inspiring I See You podcast, which has reached thousands of listeners with its message of thriving in relationships through compassion and connection. In addition, Julie co-hosts the podcast Love, ADHD, where she advocates for positive, supportive conversations around mental health. Julie also serves as the Head Speaking Coach for The Relevant Speaker, a unique program that helps aspiring speakers build successful speaking businesses. Living in the beautiful Utah mountains with her two children, Samuel and Lydia, Julie continues to inspire others to lead with connection and empathy in every aspect of life. For more information, visit JulieLeeSpeaks.com. About Ford Saeks Ford Saeks is a Business Growth Accelerator with over 20 years of experience, generating over a billion dollars in sales worldwide for companies ranging from start-ups to Fortune 500s. As President and CEO of Prime Concepts Group, Inc., Ford helps businesses attract loyal customers, expand brand awareness, and spark innovation. A true entrepreneurial force, Ford has founded more than ten companies, authored five books, and holds three U.S. patents. Recognized for his expertise in AI prompt engineering, Ford trains AI systems to generate content that drives engagement and delivers results. His groundbreaking insights were recently showcased at the Unleash AI for Business Summit, where he explored how ChatGPT is transforming marketing, sales, operations, and the customer experience. Learn more about Ford Saeks at ProfitRichResults.com and catch his TV show at Fordify.tv.

Getting the most beneficial collaboration out of your team isn't just good for the team—it's good for you and your company as well. Effective collaboration helps team members share diverse ideas, pool knowledge, and work toward common goals, which leads to better problem-solving and improved outcomes. As a manager, fostering this collaboration creates a more efficient and harmonious environment, reducing the need for constant intervention. For your company, collaborative teams are more innovative, resilient, and productive, making the business stronger and more competitive in the long run. Collaboration can be undermined when a scarcity mindset and competition rear up. When resources like time, budget, or recognition feel limited, team members may become more competitive, holding back information to get ahead. This creates silos rather than fostering cooperation. In addition, when leaders or team members don't show vulnerability or create a safe space for open dialogue, trust is eroded, making collaboration even more difficult. To build a truly collaborative team, leaders must model transparency and focus on creating an abundance mindset, where the emphasis is on what's possible rather than what's lacking. Key Questions Discussed In the Podcast How can leaders foster a more collaborative and high-performing team?What role does scarcity mindset play in undermining collaboration, and how can it be overcome?How can showing vulnerability as a leader improve team communication and trust? Resources: Why Collaboration Yields Improved Productivity (And The Science Behind It) - by Kate Vitasek, Forbes March 8th, 2022Why Collaboration Is Critical in Uncertain Times - by Jenny Fernandez, Kathryn Landis, and Julie Lee, Harvard Business Review February 13th, 2024New Study Finds That Collaboration Drives Workplace Performance - by Adi Gaskell, Forbes December 10th, 2021Cues of working together fuel intrinsic motivation - by Priyanka B. Carr, Gregory M. Walton, Journal of Experimental Social Psychology July 2014 https://swim-against.com/contact/

In this episode of Change Leader Insights, Jessica Crow speaks with Julie Lee, a keynote speaker, coach, podcast host, and two-time author, about connected leadership and how to show up as a leader who sees, appreciates, and trusts their people. Julie Lee's personal experiences with human connection saved her life and changed her career trajectory. As a keynote speaker, Julie shows leaders exactly how to saturate their work culture with human connection to improve the mental health of their people so they can perform at peak potential.  She's also the host of the I See You podcast, Head Speaking Coach for The Relevant Speaker, and the author of I See You: How Compassion and Connection Save Lives (as well as a children's book). During the conversation, Jessica and Julie discussed why it's essential for leaders to build trust with their team members to support smoother transitions during change. Julie explained that when people feel seen and appreciated by their leaders, their relationships can withstand the bumpy parts of transitions. Says Julie, “We can't force anyone to be happy. Happiness isn't your business. It's not your job to make your people happy; connection is. Showing gratitude is one of the best ways to do this.” Highlights from the conversation include: ☑️ The value of being a connected, influential leader who shows up compassionately and how that can influence and advance organizations ☑️ How to become a more connected leader through three pillars: I see you. I appreciate you. I trust you. ☑️ Why leaders can and should ask for help (and how it encourages team members to do the same) If you want to learn more about connected leadership and gratitude, be sure to tune in and hear what Julie has to say!

Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD. 00:00 Welcome Back After Hiatus 00:46 Substantial Growth Retreat Explained 01:16 Top ADHD Podcast Recognition 02:16 Funny Client Story 07:10 Emotional Immaturity and ADHD 14:34 Managing Notifications and Missed Calls 15:24 The Truth Behind Ignored Messages 15:59 Embracing Integrity in Communication 17:30 Understanding ADHD and Fibbing 18:56 The Science of Fight, Flight, Freeze, or Fib 20:58 The Impact of Fibbing on Self-Esteem 22:25 Authenticity and Belonging 25:05 The Importance of Knowing Your Story 30:10 Final Thoughts and Personal Reflections Head to http://love-adhd.com to learn more.

Opening Song: All Your Works are Good (https://open.spotify.com/track/4ruszcUTkL45zpEACGBToj?si=e57b36673c86421c) by ​​Jill Gullahorn, Julie Lee, and Sandra McCracken Lyrics: The moon it marks the seasons The sun knows when to go down The ocean holds its creatures The river knows its bounds The birds the trees the cattle And all things great and small We find our place in creation Your hand sustains us all All Your works are good All Your works are good From everlasting to everlasting All Your works are good He makes the clouds His chariot He wraps Himself in light He stretches out the heavens Like a tent across the sky He knows our every burden When darkness veils our eyes He comes with spring returning Bringing death to life As we labor until evening There's a message on the wind Be still and know your maker Be satisfied in Him Passage: My soul, bless the Lord! Lord my God, you are very great; you are clothed with majesty and splendor. 2 He wraps himself in light as if it were a robe, spreading out the sky like a canopy, 3 laying the beams of his palace on the waters above, making the clouds his chariot, walking on the wings of the wind, 4 and making the winds his messengers, flames of fire his servants. 5 He established the earth on its foundations; it will never be shaken. 6 You covered it with the deep as if it were a garment; the water stood above the mountains. 7 At your rebuke the water fled; at the sound of your thunder they hurried away — 8 mountains rose and valleys sank — to the place you established for them. 9 You set a boundary they cannot cross; they will never cover the earth again. -- Psalms 104:1-9 (CSB) 24 How countless are your works, Lord! In wisdom you have made them all; the earth is full of your creatures. -- Psalms 104:24 (CSB) 35 May sinners vanish from the earth and wicked people be no more. My soul, bless the Lord! Hallelujah! -- Psalms 104:35 (CSB) Musical Reflection: O Sacred Head Now Wounded by Hans Leo Hassler Reflection Notes: This tune by Hassler is most famously set with the text “O Sacred, Now Wounded;” the most common harmonization was popularized by J.S. Bach in his St. Matthew Passion. It conveys the pathos of Christ's death with deep sincerity. Prayer:

Tony and Julie welcome the 2024 American Ninja Warrior Women's Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal growth. Addy shares insights into the challenges and triumphs of the American Ninja Warrior course, her battle with perfectionism, and how her ADHD diagnosis came as a turning point in her life. Addy emphasizes the importance of finding identity outside achievements and recognizing ADHD as a part of her unique strength. They also explore the nuances of training, nutrition, and mental health and provide valuable lessons on persistence, self-acceptance, and the transformative power of growth through discomfort. You can find Addy on Instagram at https://www.instagram.com/addyherman.116/ And follow her on YouTube at https://www.youtube.com/@addyherman https://www.instagram.com/addyherman.116/ 00:00 Welcome to Love ADHD: Introducing Addy Herman 00:44 Diving Deep: Addy's American Ninja Warrior Experience 03:00 The Power of Focus: Competing with ADHD 04:34 Unveiling ADHD: Addy's Personal Journey and Insights 05:15 Embracing Failure: Learning and Growing Through Discomfort 14:56 Identity and Success: Finding Fulfillment Beyond the Sport 17:35 Exploring the Depths of ADHD and Identity 20:02 The Joy and Challenges of Ninja Training 20:39 Behind the Scenes: The Nervous Excitement Before Competing 21:26 The Supportive Ninja Community 23:05 The Fun of Filming and Preparing for the Show 26:50 Training, Diet, and ADHD: A Personal Journey 31:58 The Positive Impact of ADHD on Success 33:36 Connecting with Addy: Social Media and Future Plans

Julie Lee and Tony Overbay, LMFT, scrap an episode they were planning on and instead get personal about their experiences and thoughts surrounding ADHD, medication, and handling societal perceptions. They share personal anecdotes related to the challenges of ADHD medication, including shortages, dosage adjustments, and the stigma attached to taking medication. They touch upon the impact of medication on daily functioning and quality of life, exploring the complexities of treatment options, including antidepressants and stimulants. They emphasize the importance of individualized care, and the potential benefits of early treatment and address misconceptions surrounding ADHD medication and addiction. Through their conversation, the hosts aim to provide insights, comfort, and encouragement to those navigating similar journeys with ADHD. 00:00 Opening Banter and Humor Attempts 01:22 Navigating Medication Shortages and Personal Experiences 05:45 The Journey of Mental Health and Medication Adjustments 08:06 The Impact of ADHD Diagnosis on Medication and Mental Health 11:58 A Weekend Without Adderall: A Personal Story 13:42 Navigating Medication and Self-Acceptance 14:14 The Confusion Around Medication Reviews and Personal Experiences 15:02 The Impact of Medication on Daily Life and Self-Perception 16:30 Exploring Genetic Therapy and Future ADHD Treatments 17:28 The Role of Lifestyle in Managing ADHD 18:46 The Challenge of Maintaining a Perfect Routine for Mental Health 21:10 The Power of Struggle and Embracing Discomfort 23:32 The Complexities of ADHD Medication and Self-Identity 25:20 Addressing the Stigma and Misconceptions Around ADHD Medication 27:09 The Importance of Personalized Care in ADHD Treatment 31:46 Looking Forward: The Journey Continues

On November 2, 2001, a 40-year-old woman is viciously bludgeoned and strangled to death inside her apartment in San Diego, California. Family, friends, and neighbors of the mother of one and passionate advocate for those living with Alagille Syndrome, are stunned and heartbroken, especially her teen daughter. While the killer is quickly apprehended, this doesn't lessen the pain when his identity is revealed. If anything, it highlights the tragedy of the victim's loss and only leads to more questions about the disturbing details of her death, with those left behind mourning the passing of someone who still had so much to give. In episode 295, Jac and Alexis detail the sickening murder of Julie Kelin at the hands of Gabriel John Bradway, the dangers of obsession, and why the safest place for perpetrators of such crimes who fail to respect other's boundaries in such a malicious way is behind bars.

In this week's episode, Julie engages in a candid and enlightening conversation with her close friend, Lindsey Harris. Lindsey is a school counselor who works with children diagnosed with ADHD and a parenting educator who helps parents navigate the experience. Lindsey, drawing from her expertise in counseling children with ADHD, offers valuable insights and practical advice throughout the conversation. Their conversation is filled with empathy, humor, and mutual understanding, creating a safe and empowering space for listeners to feel inspired and encouraged on their ADHD journeys as parents. Tune in to this engaging episode, in which Julie and Lindsey offer relatable perspectives, expert guidance, and heartfelt encouragement for anyone navigating life with children with ADHD. For inquiries, contact Lindsey Harris at lindsey.harris@nebo.edu Head to http://love-adhd.com to learn more.

Tony and Julie engage in a candid and illuminating discussion about ADHD, particularly focusing on its implications for parenting. They share personal anecdotes and explore how ADHD can affect children's behaviors, such as inattentiveness, hyperactivity, and impulsivity. The conversation includes insights on the genetic aspect of ADHD, the importance of education for parents, and approaches for managing and supporting children with ADHD effectively. It also touches on the therapeutic aspects of ADHD, including the potential impact of medication, and highlights the importance of maintaining a positive parent-child relationship. With a mix of humor, empathy, and an informed perspective, Tony and Julie aim to destigmatize ADHD and empower parents and individuals dealing with it. 00:00 Welcome to Love ADHD: The Podcast Intro 00:09 Navigating Recording Challenges and ADHD Traits 01:23 The Paradox of ADHD and Authenticity 02:08 Parenting a Child with ADHD: Insights and Strategies 04:04 Understanding ADHD Symptoms in Kids 08:25 Hyperactivity and Impulsiveness: A Deeper Dive 11:14 Empowering Parents: Education and Understanding ADHD 15:33 Understanding ADHD and Anxiety: A Deep Dive 15:57 The Impact of Labels and Accommodations in Education 16:36 Exploring the Nuances of ADHD vs. General Anxiety 18:40 Medication and ADHD: Insights and Personal Stories 25:44 Parenting Strategies and Support for ADHD 27:03 Discipline, Understanding, and Love: Key Parenting Approaches 29:56 Concluding Thoughts: Embracing ADHD with Love and Understanding Head to HTTP://love-adhd.com to learn more.

This week Rachel and Lynne are chatting with successful freelancer (and tree-changer) Julie Lee. Julie was one of the first employees at Medium Rare Content, a highly successful content agency with lots of high-profile clients. Julie talks about her years with Medium Rare - what it was like building up the business and working with clients as well as some of the secrets of the agency's success. She talks about: Moving from consumer magazines to content work What makes a successful freelancer Offering strategy to clients What she's learnt as an editor and then moving on the other side How she's found balance in her life and career since moving to Port Macquarie Connect with Julie through LinkedIn: https://www.linkedin.com/in/julie-lee-editor/  And, don't forget that we have just announced the dates for the 2024 The Content Byte Summit. Sign up for updates for the Summit (or secure an early bird ticket) at our website: https://thecontentbytesummit.com.au/  Find Rachel www.rachelsmith.com.au Find Lynne www.lynnetestoni.com    Rachel's List www.rachelslist.com.au Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au  for the details. Episode edited by Marker Creative Co www.markercreative.co 

Julie and Tony revisit the topic of “executive functioning” and explore what embracing “executive dysfunction” looks like. They discuss how individuals with ADHD know what tools they should be using to organize their lives; they struggle with executing these tasks consistently. They discuss strategies like externalizing to-do lists, setting up automatic payments, using password managers, and making processes enjoyable to combat inconsistency. They continue to advocate for acceptance and the creation of systems to support the brain processes for a more consistent approach toward task completion. And then the episode falls apart as Julie's computer freezes and Tony rushes to capture a screenshot of Julie's “frozen face” only to then realize the file was lost…until now! 00:00 Introduction and Technical Difficulties 00:11 The Lost Episode and ADHD Topics 00:33 The Freeze Face Incident 01:08 Recovering the Lost File and ADHD Experience 01:35 Starting the Show and Sound Issues 02:31 Discussing ADHD and Time Management 04:08 Understanding ADHD Executive Dysfunction 11:50 Strategies to Support Executive Functioning 13:15 Muscle Memory and ADHD 15:00 Embracing the Chaos: My Planner Journey 16:11 Acceptance: Embracing the Present 16:48 The Never-Ending Pursuit of More 17:56 The Struggle of Being Enough 18:37 The Value of Acceptance and Commitment Therapy 20:45 The Generational Gap: Understanding Different Perspectives 22:44 Speed Round: Quick Tips for Managing ADHD 26:04 The Importance of Self-Credit and Handling Setbacks 26:55 Closing Thoughts and Farewell Head to HTTP://love-adhd.com to learn more.

Today on the podcast, I am interviewing Julie Lee. She is a keynote speaker, Author, Podcaster, and mom to TWO cute kids! Julie teaches leaders how to saturate their work culture with human connection to improve the mental health of their people so they can perform at peak potential. She is the Head Speaking Coach for The Relevant Speaker and the author of I See You; How Compassion and Connection Save Lives and the children's book, Broccolipunzle; A Girl with Extraordinary Hair. Her podcast, I See You, has inspired thousands of listeners to succeed in relationships by embracing human connection. She is a voice for positive conversations around mental health, Julie is the cohost of the podcast Love, ADHD. Julie's personal experiences with human connection saved her life, changed the trajectory of her career, and gave her the strength to overcome the difficulties of divorce. To learn more about my guest Julie Lee check out her website: https://www.julieleespeaks.com/ Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more men and women find joy in their divorce journies. XO- Jenn

Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and how they're gradually transitioning to a more mindful approach to life. They mention their struggles with interactions, miscommunications, time management, and even their physical appearances. They reveal how setbacks are opportunities for self-discovery and share their growing acceptance of 'doing and being.' They also discuss how certain activities, such as pickleball and meditation, have therapeutic effects that help them stay regulated. This frank and open conversation revolves around their insights on relationships, careers, socially compliant goals, and validation. The hosts demonstrate resilience, humor, and unshakeable positivity through their ADHD journey. 00:01 Introduction and Casual Banter 01:03 Welcome to Love ADHD Episode 17 01:20 High Forehead and Self-Image Discussion 02:25 Continuing with Quotes from ADHD 2.0 02:53 Contact Information and Listener Engagement 03:24 Exploring Quotes from ADHD 2.0 04:27 Personal Experiences and Reflections 10:52 Technical Difficulties and Perseverance 12:23 Continuing the Discussion on ADHD 14:55 Embracing Emotional Freedom 15:15 The Power of Humor and Personal Anecdotes 15:52 Exploring Personal Growth and Self-Reflection 16:17 The Balance Between Self-Care and Self-Improvement 16:58 The Journey to Acceptance and Commitment 20:27 The Impact of Structure on Personal and Professional Life 20:42 Embracing the Hippie Lifestyle 20:51 The Power of Now: A Personal Transformation 21:20 The Role of Structure in Career Choices 24:37 The Joy of Challenges and Problem-Solving 27:30 Finding Peace in Every Step 29:28 Conclusion: Embracing Opportunities for Mindfulness Head to HTTP://love-adhd.com to learn more.

I apologize for some of the sound issues on this episode. We were using our phones and my sound just didn't pick up as well as I hoped it would. But, this is a great interview that you are going to want to hear! Also, if you caught the end recording before I edited, I'm so sorry, I forgot to delete our end conversation so you got to hear our "after" conversation. Just one of my "messy" moments! LOL! On this episode, I had an amazing conversation with Julie Lee, AKA Socratic Sister. She shared her best tips and favorite outcomes of making socratic seminars a priority in the classroom. If this is something you've thought about implementing, already implemented, or have never heard of before, you have to listen to this episode. Julie shares some wonderful advice that I just know you are going to absolutely LOVE! SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/andi-mcnair/message

Julie and Tony delve into the understanding provided by the book 'ADHD 2.0' and compare adult ADHD to a Ferrari engine with bicycle-strength brakes. They discuss learning to work with this energy and attention rather than attempting to control it. The paradoxical nature of ADHD is also explored - with traits often exhibiting as extremes in impulsive behaviors, punctuality, cleanliness, and emotional responses. The dialogue further touches on topics of rejection sensitivity and taking ownership of ADHD as part of their identity. 00:00 Introduction and Welcome 00:33 Behind the Scenes: Podcasting with ADHD 01:50 ADHD 2.0: The Book That Changed Everything 04:19 Understanding the Paradoxical Nature of ADHD 05:10 Strengthening Your Brakes: Strategies for Managing ADHD 10:31 The Contradictory Tendencies of ADHD 11:17 Interpersonal Relationships and ADHD 14:24 Embracing Straightforwardness and Dealing with Abrasiveness 15:17 The Role of a Therapist in Managing ADHD 16:16 Understanding the Impact of ADHD on Relationships 17:26 The Journey of Self-Awareness and Improvement with ADHD 18:32 The Struggles of Dating with ADHD 20:17 The Road to Emotional Maturity with ADHD 21:44 The Paradox of Impulsivity in ADHD 21:59 The Challenges of Controlling ADHD 22:28 The Importance of Self-Acceptance in ADHD 26:16 The Consequences of Impulsive Decisions in ADHD Head to HTTP://love-adhd.com to learn more.

Julie goes solo in this episode and reflects on the role of labels, particularly ADHD, and how to understand them better. She emphasizes viewing ADHD as a context, not a cause for certain behaviors. She shares personal experiences and thoughts about emotional immaturity, the development of narcissistic tendencies, and self-compassion. With an encouraging note, she reminds listeners that learning about ADHD is a journey of self-discovery and understanding that leads to greater success and fulfillment in life. 00:00 Introduction and Absence of Tony 00:51 The Power of Context Over Cause 02:02 Understanding Labels and Diagnoses 02:34 The Role of Labels in Behavior 04:00 The Importance of Growth Mindset 04:15 Exploring Narcissism and Its Implications 04:58 The Spectrum of Narcissism 07:39 Understanding Emotional Immaturity 09:51 Taking Responsibility for Personal Behavior 10:55 The Power of Self-Compassion 14:00 The Root of Narcissism: Self-Loathing 17:04 Understanding ADHD as Context, Not Cause 20:04 The Importance of Interdependency 22:08 Conclusion: Embracing the Journey with ADHD Head to HTTP://love-adhd.com to learn more.

Julie and Tony pick up where last week's episode left off and continue their discussion of the parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD. They focus on emotional acceptance, especially regarding rejection sensitivity specific to ADHD. Tony deep-dives into ADHD, neurology, and society's discomfort with negative emotions, highlighting the importance of self-acceptance and embracing uniqueness. Julie believes that all our differences make us powerful and emphasizes fostering an understanding of emotions. The episode concludes with an uplifting message to a character named Danny on embracing your emotions and how your uniqueness makes you powerful. 00:00 Introduction and Episode Start 00:02 Discussion on the Number 13 00:52 The Love for Halloween 01:25 The Fear of Number 13 01:51 The Story of Broccolipunzle Begins 02:53 Broccolipunzle's Journey Begins 06:31 Broccolipunzle's Encounter with the Beggar 10:39 Broccolipunzle's Interaction with the Children 12:12 Reflections on the Story 14:28 Living in the Present Moment 14:41 The Missed Opportunity in the Children's Book 15:30 Acceptance and Embracing the Present 15:35 Broccolipunzle's Generosity and the Villagers' Curiosity 16:04 Questioning the Nature of Broccolipunzle's Hair 16:43 Broccolipunzle's Reflection and Acceptance 17:01 The Princess's Transformation and Acceptance 18:32 Broccolipunzle's Realization and Fairy Godmother's Wisdom 19:17 The Power of Being Different and Embracing Uniqueness 19:48 The Impact of Broccolipunzle's Transformation 26:12 The Importance of Accepting Negative Emotions 27:35 The Power of Being Different and Embracing Uniqueness - Revisited 29:48 Conclusion and Final Thoughts Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

Julie and Tony discuss the intriguing parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD. They explore themes like anticipatory rejection and rejection sensitivity, maintaining a positive outlook on uniqueness and resilience. The hosts also touch on various aspects of ADHD, interpretations of experiences, and the importance of accepting each other's differing perspectives. The book forms a metaphor for issues people with ADHD often face, such as trying to fit into societal norms. With the book as their muse, they address stigmas surrounding ADHD and encourage acceptance. 00:00 Introduction and Fun Facts about Number 12 03:38 The Irony of Public Speaking 05:04 The Origin Story of Broccolipunzle 11:12 The Unusual Kindness of Broccolipunzle 16:12 Broccolipunzle's Struggles and Desire for Normalcy 16:31 Introduction to ADHD 2.0 16:34 Exploring the Paradoxes of ADHD 16:57 Diving into the Story of Broccolipunzle 17:44 Analyzing the Role of the Fairy Godmother 18:21 Discussing the Concept of Happiness in Leadership 18:56 Unpacking the Negative Messages in Fairytales 19:31 Continuing the Story of Broccolipunzlel 20:17 Reflecting on the Challenges of Broccolipunzle 23:40 Discussing the Julie's Intention in Writing the Story 24:30 Preparing for Public Speaking Engagements 28:45 Concluding Thoughts and Looking Forward to Part Two Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

In the 11th episode of Love ADHD, Tony Overbay, LMFT, and Julie Lee are joined by a special guest, Mackey Overbay, a licensed cosmetologist and host of “The Mind, The Mirror and Me” podcast, to talk about the differences and the similarities between ADHD and anxiety. They also share personal experiences, debating if conditions like sleep, focus, bowel problems, or muscle tension relate more to ADHD or anxiety. The discussion underscores the importance of understanding one's symptoms and getting a proper diagnosis, especially as ADHD symptoms can often be misdiagnosed as anxiety, particularly in adult women. The chart Tony, Mackie, and Julie read from can be found here https://neurodivergentinsights.com/misdiagnosis-monday/adhdvsanxiety Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD! 00:00 Introduction and Welcoming the Special Guest 01:22 Understanding Anxiety vs ADHD 01:50 Misdiagnosis of ADHD and Anxiety 02:42 The Role of Anxiety in ADHD 05:41 The Impact of Anxiety and ADHD on Studying 06:19 Comparing Personal Experiences with Anxiety and ADHD 15:22 Understanding the Overlap between Anxiety and ADHD 18:49 Exploring the Role of GABA in Anxiety and ADHD 20:44 Understanding Sleep Issues and Low GABA Levels 21:13 Impact of ADHD Medication 21:32 Exploring the Connection Between ADHD and Memory 22:22 The Role of Fight or Flight Response in ADHD 22:53 The Effect of Narcissistic Relationships on Memory 23:19 Understanding Intrusive Thoughts in ADHD and Anxiety 24:58 The Role of Sympathetic Nervous System in ADHD and Anxiety 25:06 Exploring the Connection Between ADHD, Anxiety and GI Issues 26:11 Understanding Restlessness and Muscle Tension in ADHD and Anxiety 28:14 The Role of Medication in Managing ADHD and Anxiety 33:58 The Impact of ADHD and Anxiety on Impulsivity 34:14 Understanding the Differences Between ADHD and Anxiety 34:55 Concluding Thoughts on ADHD and Anxiety

Have you ever considered the unique gifts that come with ADHD? In Episode 10 of "Love, ADHD," hosts Tony and Julie engage in a fascinating discussion about finding gratitude amidst the whirlwind of ADHD. This episode isn't just about the challenges; it's a celebration of the unexpected benefits and strengths that ADHD can bring into our lives. The conversation starts with a light-hearted reflection on reaching their 10th episode, and Tony begins a new tradition in sharing the story of the “Peace Frisbee.”. From there, Tony and Julie dive into the heart of the matter, sharing personal anecdotes and insights on how ADHD traits like hyperfocus, impulsivity, creativity, and curiosity have shaped their lives, both positively and negatively. Julie opens up about the exhilarating aspects of hyperfocus, especially in projects, and the diverse manifestations of impulsivity. She also explores how her curiosity has fostered a more open and less judgmental attitude towards others. A highlight of the episode is Julie's candid talk about how ADHD influences her parenting style, emphasizing the creative and intentional aspects brought on by her hyperfocus. On the other hand, Tony discusses the joys and pitfalls of impulsivity in decision-making. Throughout the episode, the hosts pepper their conversation with memorable quotes and stories, illustrating the unique perspectives and abilities that come with ADHD. They wrap up with a powerful message of gratitude, encouraging listeners to embrace and appreciate the positive aspects of ADHD, such as creativity, curiosity, and exceptional people skills. This episode of "Love, ADHD" is not just insightful; it's a timely reminder in today's conformist society of the value and richness ADHD traits can add to our lives. It's a call to recognize and celebrate the creativity, spontaneity, and curiosity that individuals with ADHD bring to the world, breaking down stigmas and fostering a deeper understanding of this condition. Join us in this uplifting journey of gratitude and discovery, and see ADHD in a new, empowering light. Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

Have you ever wondered if labeling someone, especially with a diagnosis like ADHD, does more good than harm? Or could it be a bit of both? Dive into Episode 9 of "Love, ADHD" with hosts Julie and Tony as they embark on a thought-provoking journey into the world of labels. This episode isn't just about ADHD; it's a broader exploration of the impact of labeling on our lives and society. Join Julie and Tony as they share their personal experiences and insights on how labels like ADHD have shaped their interactions and self-perception. They tackle the tough questions: Can labels limit us, or do they offer a path to understanding and managing our unique challenges? Julie opens up about her journey of self-discovery and mental health awareness, revealing how getting the right label was a turning point in her life. Meanwhile, Tony introduces the intriguing concept of the "expectation effect" and how positive reinforcement through labeling can lead to personal growth and change. But it's not all black and white. Our hosts delve into the societal perceptions of labels and their potential misuse. They discuss the delicate balance between using labels as empowering tools for self-awareness and growth and the risk of them becoming excuses for negative behaviors. This episode challenges you to consider the complexity of labeling in our modern society and its impact on social inclusion and understanding. So, are labels a stepping stone to empathy and understanding or a barrier to seeing the individual beyond the diagnosis? Tune in to this compelling episode of "Love, ADHD" and join the conversation. It's time to reevaluate how we approach and interpret labels with an open mind and a compassionate heart. Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

Why does it seem like everyone is getting an ADHD diagnosis these days? Dive into the latest episode of "Love, ADHD" with Tony and Julie, where we tackle this burning question head-on! In a world where ADHD diagnoses are on the rise, we explore whether this reflects a real increase in ADHD cases or if we're just getting better at recognizing it. From the evolution of ADHD medication to the impact of environmental factors, this episode is a treasure trove of insights! Join us as we delve into the changing landscape of ADHD diagnoses, discussing how increased awareness and acceptance within the medical community have led to more adults being diagnosed. We're not just talking facts and figures here; we're sharing personal stories and listener experiences that bring the reality of living with ADHD to life. Plus, we touch on the power of labels and the importance of self-acceptance, offering a fresh perspective on ADHD beyond the medical lens. This episode isn't just informative; it's a journey of discovery, empathy, and empowerment. Whether you're navigating ADHD yourself, know someone who is, or are just curious about the topic, this episode is a must-listen. Tune in and join our vibrant community as we embrace the unique experiences and perspectives that come with ADHD. Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

Have you ever put your keys down and five minutes later had no idea where they were? Or have you ever felt like you were riding the emotional rollercoaster without a seatbelt? In the latest episode of "Love, ADHD," Julie and Tony unpack these relatable moments and explore the less-talked-about side of ADHD: emotional dysregulation. It's not all about forgetfulness or hyperfocus; it's also about the intense waves of emotion that can catch you off guard. Julie candidly shares her journey through divorce and the steep learning curve of managing her emotions solo. Meanwhile, Tony reveals his own strategy of humor as a coping mechanism, and together, they discuss the surprising ways ADHD can turn emotional turbulence into a form of challenging superpower. Diving deeper, they discuss how living with ADHD requires a unique balance between a myriad of ideas and the focus needed to execute them. They open up about finding solace in exercise and how it contributes to well-being by managing the whirlwinds of emotion that come with ADHD. As a therapist, Tony brings insights from Acceptance and Commitment Therapy (ACT) into the conversation, illustrating how acceptance is a journey. There's no 'good' or 'bad,' just the reality of our experiences and the neurological diversity that comes with them. Julie and Tony also confront the fear of the unknown and the quest for certainty, advocating for the power of embracing the nuances of personal experiences. They end on a note of understanding, humor, and heartfelt acceptance, sharing our belief that personal growth is about learning to navigate life's complexities without needing external validation. Join them for a conversation that's as real as it is enlightening, packed with practical advice and a good dose of laughter. Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!

Do you ever find yourself entranced by the scent of fresh-baked cookies a little more than most? Or maybe you're someone who feels on edge because of certain textures or loud noises? If so, you will want to tune into this eye-opening episode of "Love, ADHD" with your hosts, Julie Lee and Tony Overbay. In this episode, they dive deep into the world of sensory sensitivities, an often overlooked aspect of ADHD that can seriously impact daily life. Julie, a former second-grade teacher, talks about her experiences in the classroom and as someone who suspected she had ADHD. She highlights how the constant sensory stimulation can be overwhelming for children with ADHD, making it difficult for them to concentrate. Julie shares her recent experience back in the classroom as a substitute teacher and how her new understanding of ADHD helped her identify and see a particular student more for who he is rather than the “problem child” that he may be typically experienced as. Julie talks about how medication has helped her manage these sensitivities, but they're far from eliminated. The episode goes beyond the classroom, exploring the interconnected challenges of hyperactivity, focus issues, and sensory sensitivity that kids with ADHD face. Tony discusses how the quest for external validation can affect a child's self-image and raises the question of the relationship between ADHD and sensory overload in the ever-developing conversation of whether or not ADHD should be included on the Autism spectrum. In a personal anecdote, Julie shares her own sensory quirks, like feeling overwhelmed by an array of scents or her strong preference for loud music and a good cologne. Tony and Julie agree that understanding and managing sensory sensitivities are crucial for children and adults with ADHD. They wrap up by encouraging listeners to embrace their unique sensory experiences and strengths, believing that self-acceptance can lead to great accomplishments in life. Don't miss out on this enlightening discussion!

In Episode 5 of "Love, ADHD," Tony and Julie touch on the 3rd of 5 things that you didn't know you didn't know about ADHD: the ability to hyperfocus and, more specifically, the paradoxical nature of ADHD. The hosts take listeners on a rollercoaster of relatable experiences and insights as they share their own journeys with ADHD. From Julie's frustration with new technology to Tony's reflections on how ADHD embodies paradoxes—such as a lack of focus combined with the ability to hyperfocus—they offer a candid glimpse into their daily challenges. Their discussion also touches upon rejection sensitivity and the coping mechanisms they've adopted, further highlighting ADHD's complex, paradoxical tendencies like procrastination that intersect with acceptance and rejection sensitivity. Despite the serious topics, Julie and Tony manage to inject humor and lightheartedness into the episode. They openly joke about their struggles, like their constant fear of late fees and underachievement in various aspects of life. Even as they reflect on their journeys of getting diagnosed and the various therapies they've tried, they emphasize the importance of finding a balance in life—be it in oversharing or setting boundaries. The episode becomes not just an exploration of ADHD and its paradoxes but also a celebration of the hosts' progress, little victories, and the importance of authenticity and true connections. This episode is a comforting reminder that while ADHD poses challenges, it also brings opportunities for personal growth and a deeper understanding of oneself.

In Episode 4 of "Love ADHD," hosts Julie and Tony dive deep into the emotional whirlpool of rejection sensitivity and Rejection Sensitive Dysphoria (RSD). Starting off with a light-hearted chat about Julie's new hair extensions and the therapeutic power of humor, the conversation takes an emotional turn, touching on personal losses and how RSD impacts emotional responses. They also delve into the intensity of emotions triggered by rejection, while Julie shares personal anecdotes on how this has influenced her interactions. Alongside RSDs challenges, the hosts also discuss emotional maturity and the deeper dimensions of RSD, emphasizing the necessity of self-awareness and self-acceptance. If you've ever found yourself grappling with relationships, seeking validation, or simply aiming to understand the complexities of emotional responses, this episode offers a nuanced perspective into the not-so-long-ago “treatment-resistant” world of RSD.

In episode three of Love, ADHD, Tony and Julie tackle the complexities of executive functioning challenges, going beyond mere distractions. They delve into issues like task organization, prioritization, time management, and the struggle to start and finish tasks. The podcast explores paradoxes like hyper-focus and distractions in project completion. Acceptance and commitment therapy are highlighted for normalizing certain behaviors. The episode emphasizes the importance of understanding and supporting those with compromised executive functioning, and it references the book 'Driven to Distraction' and the role of structure, like communication systems or ADHD medication, in improving internal communication. The hosts share personal experiences and stress the value of finding the right tools for success, wrapping up the episode with enthusiasm for future shows.

Author, speaker, and podcaster Julie Lee returns to the Relentlessly Resilient podcast for an update on her resiliency journey and to continue to encourage connection and compassion over contention. Since her first visit to the podcast, she has continued to move through the trials of life with resilience and self-compassion, including the death of her sister, divorce, and other trials. She shows how working on resiliency before the journey can help you survive the potholes of life. From continuing her speaking engagements, writing her Children’s book  “Broccolipunzle; A Girl with Extraordinary Hair” and raising her wonderful kids, she knows her message of connection and compassion can help others prepare to make it through their own personal journey.  Even though we live in challenging times, we can become Relentlessly Resilient as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.

In this episode, Julie and Tony delve into Julie's personal experience with ADHD. She candidly shares her journey, beginning with her lack of awareness about ADHD and culminating in her diagnosis at the age of 33. Throughout the discussion, they explore the profound impact of ADHD traits, such as impulsivity and sensitivity to criticism on various aspects of her life, shedding light on her challenges. However, Julie also shares a powerful narrative of beginning the journey of self-acceptance. Learning to view ADHD as a superpower rather than a limitation emphasizes the unique strengths and talents that can come with it. Her heartfelt message to those who are newly diagnosed with ADHD centers around self-love and the incredible potential for greatness that arises when one embraces one's distinct qualities and learns to harness them effectively. You can reach them through their individual websites http://tonyoverbay.com and https://www.julieleespeaks.com/

In this inaugural episode of "Love, ADHD - Where Genius and Scatter Meet," host Julie Lee interviews co-host Tony Overbay, LMFT, as he shares his personal story of discovering ADHD in his mid-40s. Julie also opens up about her recent diagnosis, revealing how it shed light on various aspects of her life, including her career and sensitivities to rejection. Tony shares his transformative experiences with Acceptance Commitment Therapy and Ritalin, pivotal in reframing his approach to ADHD. Together, they delve into the complex mental health issue, discussing how medication and therapy have significantly impacted their lives for the better. Get ready for a candid conversation that combines raw emotion with hearty laughs. The duo also talks about juggling various speaking gigs, podcasts, and writing projects without feeling stretched too thin—a relatable struggle for many with ADHD. Amid the laughter and banter, their ultimate message rings clear: If you're newly diagnosed with ADHD, there's nothing wrong with you; embrace your journey and the unique perspective it brings. Tune in to join Julie and Tony as they kickstart a podcast designed to be as multifaceted as its hosts and as intriguing as the minds it aims to serve. You can reach them through their individual websites http://tonyoverbay.com and https://www.julieleespeaks.com/

Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of those diagnosed with ADHD later in life. The duo dives deep into their experiences with ADHD, highlighting its challenges and unexpected silver linings. They underscore the therapeutic power of humor, with Julie sharing how it has been an essential coping mechanism during her trying times. Julie also shares some powerful stories, like discovering a note from her late sister, underscoring the profound power of humor to connect, heal, and make sense of life's unpredictable paths. At the end of the episode, Tony and Julie attempt to make each other laugh, with Julie turning to help from her young daughter in the joke-writing. Furthermore, this conversation sets the stage for an exciting announcement: the launch of Julie and Tony's joint podcast, "Love, ADHD - Where Genius and Scatter Meet." Aiming to demystify the adult ADHD experience and provide solace through shared stories, their podcast offers listeners both relatable narratives and valuable insights. By melding authenticity with humor, "Love, ADHD" seeks to be more than just a podcast—it's a community for those looking to understand and embrace the complexities of ADHD and life itself. Follow or subscribe to “Love, ADHD” wherever you get your podcasts. Apple Podcast listeners can follow here https://podcasts.apple.com/us/podcast/love-adhd/id1707721821 and Spotify listeners can follow here https://open.spotify.com/show/6kyxztvpVXk1EgeyzuzsQ3?si=bb678548eebc45eb Please follow Tony's newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony's account https://www.instagram.com/tonyoverbay_lmft/ To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They're two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony's clinical expertise in the field of mental health and Julie's work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander focus on understanding the collective needs of Gen Z when it comes to their frontline leaders. As frontline leaders, many of you are tasked with managing talent from four different generations, each with their own distinct desires and requirements. We explore strategies to effectively engage Gen Z individuals and provide a starting point for asking relevant questions that will enable you to comprehend and lead each person. Remember, every individual is unique. By truly knowing and understanding those you lead, you can enhance your leadership skills and become a better leader overall. Resources mentioned in the podcast“Helping Gen Z Employees Find Their Place at Work,” Jenny Fernandez, Julie Lee, and Kathryn Landis, Harvard Business Review Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork  

It's that awkward Monday between the weekend and a holiday but the Auto Industry is showing up just the same! Today we're talking about COO of Bozard Ford Ed Roberts' perspective on only hiring entry level employees. We also cover the results of a new survey focusing on managers' sentiment toward Gen Z. Show Notes with links:Check out Ed Roberts talking about only hiring entry level employees during his interview on Auto CollabsAccording to a survey from ResumeBuilder.com, 74 percent of managers say Gen Z workers are more challenging to work with than previous generations. “What Gen Z wants is to do meaningful work with a sense of autonomy and flexibility and work-life balance and work with people who work collaboratively,” Julie Lee, director of technology and mental health at Harvard Alumni for Mental Health“Gen Z are digital natives and they've always communicated online, so their interpersonal skills, or soft skills, have suffered,” Tara Salinas, a business ethics professor at San Diego University, recently told CNBC. “They took an even bigger hit because of Covid-19, and it has shifted the way that we need to interact with them in the workplace.”The survey found Gen Z difficult to work with were lack of technological skills, cited by 39 percent; lack of motivation, 37 percent; poor communication skills, 36 percent; and being easily offended, 35 percent.The 2500-year history of adults blaming the younger generationGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email ASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

In this episode, Sweet but Fearless, co-founders Mary Sullivan and Cooper Alexander talk about the need to play offense in your career and provide strategizes on how to cultivate a mindset that prepares you to take control and accelerate your career. With an evolving workplace, waiting for opportunities to come your way can place you (and your career) in a defensive position, giving others control over your career trajectory. Resources mentioned in the podcast“How to Start Playing Offense, Not Defense, In Your Life and Career,” Forbes.  “4 Ways to Play Offense With Your Career – and Win Big,” Jenny Fernandez, Julie Lee, and Kathryn Landis, Fast Company. Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

Keynote speaker Julie Lee joins me today to talk about Self-Compassion. She has an amazing story, and it is evident she has become stronger through her trials. She tells us about some amazing tools she used that have helped her through some of the challenges of her divorce. In so many ways, we are all the same! We all need to be seen as we truly are. Julie has this gift. https://julieleespeaks.com/

Today on the Ether we have the Injective Hackathon Panel BUIDLer chat. You'll hear from Julie Lee, Cooper, Steve Ngok, and more! Recorded on April 28th 2023. If you enjoy the music at the end of the episodes, you can find the albums streaming on Spotify, and the rest of your favorite streaming platforms. Check out Project Survival, Virus Diaries, and Plan B wherever you get your music. Thank you to everyone in the community who supports TerraSpaces.

Today on the Ether we have the Injective Hackathon Panel discussing Solana and Injective integration with Nick White COO of Celestia, Julie Lee, Eric Chen, neel from Eclipse, Matt Sorg, and more! Recorded on April 18th 2023. If you enjoy the music at the end of the episodes, you can find the albums streaming on Spotify, and the rest of your favorite streaming platforms. Check out Project Survival, Virus Diaries, and Plan B wherever you get your music. Thank you to everyone in the community who supports TerraSpaces.

Today on the Ether we have the Injective Hackathon Panel discussing building new financial primitives. You'll hear from Frontrunner, Albert Chon, Julie Lee, Nimesh Amin, and more! Recorded on April 12th 2023. If you enjoy the music at the end of the episodes, you can find the albums streaming on Spotify, and the rest of your favorite streaming platforms. Check out Project Survival, Virus Diaries, and Plan B wherever you get your music. Thank you to everyone in the community who supports TerraSpaces.

SEASON: 2 EPISODE: 15Episode Overview:The idea that prestige is what people want most from a job is outdated. The priority has become what they need, which is a positive work culture where they feel seen, appreciated, and trusted. How do we become the kind of leader that can foster this kind of authenticity? How can we target specific skills that foster connection? How can we create trust by modeling how to be a genuine team player? How can we understand what matters most to our people?When we do, we can expect innovative ideas and top performance to be at an all-time high as our people thrive in a workplace where they know they belong. To help us understand how to become a connected leader is my guest, Julie Lee.Guest Bio: Julie Lee is not a typical keynote speaker. Her personal experiences with human connection changed the trajectory of her life, ignited the passion behind her I See You mission, and made her into a powerful advocate of connected leadership. Through research and stories that are both vulnerable and inspiring, Julie delivers the wholehearted message that connection has the ability to up-level -even transform- work culture; a relevant message that is right on time.Julie Lee is the author of I See You; How Compassion and Connection Save Lives and the children's book, Broccolipunzle; A Girl with Extraordinary Hair. With over 100 episodes on her podcast I See You, she empowers thousands of listeners to succeed in relationships by embracing human connection.Resource Links:Website: www.julieleespeaks.comProduct Link: https://julieleespeaks.com/store/I See You Audiobook: https://www.audible.com/pd/I-See-You-Audiobook/B08W1WPP6GInsight Gold Timestamps:04:58 People that are high in social connection are less likely to struggle07:38 I see you, I appreciate you and I trust you08:11 How am I making sure my employees feel seen10:15 They're going to want to follow you anywhere15:44 Share the falling down and the getting up 18:00 Fostering connection through high definition thinking19:09 Sometimes we look at people in black and white20:56 Moving closer to their story almost always leads to greater compassion25:59 How do we build a culture that's a good, thriving work environment26:22 Probably the greatest leader I ever knew29:53 I have learned some of these principles from very deep, hard sufferingConnect Socially:LinkedIn: https://www.linkedin.com/in/julieleespeaks/Facebook: https://www.facebook.com/julieleespeaks/YouTube: https://www.youtube.com/@julielee9182Instagram: https://www.instagram.com/julieleespeaks/Podcast: I See You https://julieleespeaks.com/podcast/Email:

Amazingly talented singer/songwriter, Julie Lee, sits down with host Casey Stickley from Second Echo to talk music, life, and love! Watch the full video version of this episode at: https://rumble.com/user/SingAlongPodcast Host: Casey Stickley Guest: Julie Lee Music: “Long Haul”, by Julie Lee "Dust on the Bible", by Julie Lee “Green Light”, by Julie Lee “Realize”, by Julie Lee "Sing Along", by Second Echo Email: casey@sing-a-longpodcast.com Music Links: https://music.apple.com/us/artist/julie-lee/1458889480 https://music.amazon.com/artists/B000QJQXVA/julie-lee Websites: https://www.julieleemusicinmotion.com https://www.instagram.com/julieleemusicinmotion/ https://www.facebook.com/julieleemusicinmotion444 https://secondechomusic.com https://rumble.com/user/SingAlongPodcast

 In this episode, Cheryl and Julie discuss: The benefits of prioritizing social connections Your responsibility as a leader  The toxic leaders that you'll never please Making people stay in your company  Key Takeaways: Prioritizing social connections helps in many ways. It benefits people's outlook toward work, their mental health, and the effectiveness of the business overall. It is your responsibility as a leader to make sure that people are motivated, that morale is up, and that people's mental health is protected and enhanced by being in your organization. You need to make people feel seen and heard and that they matter.  There are some toxic leaders whom you will never get to please no matter how hard you work. The more we try, the more we lose pieces of ourselves, and sadly, it never works. It would be better to just focus on our own mental health.  Work is hard and we often have to have hard conversations at work. Integrate presence of mind and compassion into that conversation in order to create safety. Doing that will create an environment where people want to stay.   “Connection cleans culture… we want to be good people as leaders anyways, but also we all know we need to make income, we need to do well and human connection helps all of those things. It's just the right way to lead.”  —  Julie Lee   Connect with Julie Lee:Website: https://julieleespeaks.com/  Facebook: https://www.facebook.com/julieleespeaks/  Instagram: https://www.instagram.com/julieleespeak/  LinkedIn: https://www.linkedin.com/in/julie-lee-551a2b56/  YouTube: https://www.youtube.com/channel/UCdhaB5Q77HMa77HaEKnFrrw    Get in Touch with Cheryl: Website: www.cherylknows.com  YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg Facebook: https://www.facebook.com/dynamiteproductionsinc LinkedIn: https://www.linkedin.com/in/cherylknowlton/   Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Opening Song: All Your Works are Good (https://open.spotify.com/track/4ruszcUTkL45zpEACGBToj?si=e57b36673c86421c) by Jill Gullahorn, Julie Lee, and Sandra McCracken Lyrics: The moon it marks the seasons The sun knows when to go down The ocean holds its creatures The river knows its bounds The birds the trees the cattle And all things great and small We find our place in creation Your hand sustains us all All Your works are good All Your works are good From everlasting to everlasting All Your works are good He makes the clouds His chariot He wraps Himself in light He stretches out the heavens Like a tent across the sky He knows our every burden When darkness veils our eyes He comes with spring returning Bringing death to life As we labor until evening There's a message on the wind Be still and know your maker Be satisfied in Him Passage: 24 O LORD, how manifold are your works! In wisdom have you made them all; the earth is full of your creatures. 25 Here is the sea, great and wide, which teems with creatures innumerable, living things both small and great. 26 There go the ships, and Leviathan, which you formed to play in it. 27 These all look to you, to give them their food in due season. 28 When you give it to them, they gather it up; when you open your hand, they are filled with good things. 29 When you hide your face, they are dismayed; when you take away their breath, they die and return to their dust. 30 When you send forth your Spirit, they are created, and you renew the face of the ground. 31 May the glory of the LORD endure forever; may the LORD rejoice in his works, 32 who looks on the earth and it trembles, who touches the mountains and they smoke! 33 I will sing to the LORD as long as I live; I will sing praise to my God while I have being. 34 May my meditation be pleasing to him, for I rejoice in the LORD. 35 Let sinners be consumed from the earth, and let the wicked be no more! Bless the LORD, O my soul! Praise the LORD! (Psalm 104:24–35 ESV) Musical Reflection: Bless the Lord, My Soul by Jacques Berthier Reflection Notes: A contribution to the Taizé tradition, this tune by Berthier provides a reverent foundation for the text: “Bless the Lord, my soul, and bless God's holy name. Bless the Lord, my soul, who leads me into life.” Prayer: O God, who on this day taught the hearts of your faithful people by sending to them the light of your Holy Spirit: Grant us by the same Spirit to have a right judgment in all things, and evermore to rejoice in his holy comfort; through Jesus Christ your Son our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, for ever and ever. Amen.

Julie Lee Women's MXer/Desert Racer HBMC Club Member joins us with her story and woman's start. Korn Dawg and Eric share up coming races, tips, history and so much more.