LFT Radio

LFT Radio - Lifelong Fitness and Training In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over eating. Whether that be at night, on the weekends or whatever scenario you find yourself over consuming these tips can make a big difference. First I cover a few broader ways to improve that, and then get into much more specific tips. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time with minimal training to avoid injury and start making progress again. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well as how they can be very detrimental to your long term progress when implemented in the wrong way.  Instagram: https://www.instagram.com/w_kemp/ Nutrition Basics Article: https://wkempfitness.com/the-basics-of-nutrition-and-making-progress/ Legion Meal Plan Sale: https://bit.ly/2UVFe77 (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I answer all the questions from you guys that you asked me on IG! Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure. Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both myself and my clients right now who are losing gym access and have to stay at home. these are also great pointers to keep in mind for the future when you may be traveling or stuck in any type of situation where you can't follow your current routine. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it comes to fitness, if it is bad to stretch before a workout, peri workout nutrition, lifting weights at a young age, and a few more. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/3a5m6tn (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when seeking out a coach and how important it is to be open and coachable if you are going to hire a coach. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media and some of the mindsets of those that fall far too heavily into the "IIFYM" lifestyle can really damage the progress you are making and what to do about it. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode of LFT Radio I talk about how building muscle can "boost your metabolism" and why it is a lot more complex than many people make it out to be. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to your physique but can help you with long term health. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after the diet when you are trying to maintain progress and how to approach that properly. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”)

LFT Radio - Lifelong Fitness and Training In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below). Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10” Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126

LFT Radio - Lifelong Fitness and Training In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry and if there is any reason to be taking them. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to go into a physique competitions. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they do.. these are ectomorph, mesomorph and endomorph. But is there really any validity to this? In this podcast I cover the three body types and my thoughts on what actually causes someone to fall into these categories rather than it being some genetic predisposition. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and the benefits of higher quality eggs. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

In this episode I go over the issues with trying to lose bodyweight too fast, the repercussions that come along with it, and why you may want to consider taking a slower sustainable approach on your journey. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting back to the gym or just getting started for the first time trying to improve your life these tips should help you get there. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10”