POPULARITY
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
2 episodes with hip thrust
3 episodes with hip thrust
Which exercise is better for building your glutes and quadriceps, the barbell squat or the hip thrust? And which is better for improving your jumping and sprinting performance? Today, we're discussing a new study that looked into these questions. And we follow that up by answering the following listener questions on hip thrusts versus squats: Why do training discussions always seem to be either or, never both? If I'm only gonna do one of them for a big beautiful butt, which one? Is it productive to do both in the same workout? I don't like hip thrusts. What is the best foot position to make squats hit the glutes more? My coach programs squat myo-reps sets, (30 reps @ 70% 1RM). How can I get her to stop? Lastly, check out the free fitness advent calendar in our workout tracker app StrengthLog! It's live now and gives you a new workout every day up until Christmas Day. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master's of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 hundred business owners from Jones Apparel, Progressive Insurance & Fiji water, as well as, Hollywood stars including Ed Bradley and Kevin Costner. Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $30 million in worldwide sales and can be seen in commercial gyms and sports performance centers around the world. Next, seeing a need for Golf specific training modalities, Pete partnered with GolfForever and iterated the Rip Trainer into the GolfForever Swing Trainer (the world's first 2 in 1 Golf training aid.) With custom handles and coaching zones, a lightweight aluminum shaft and weighted ball heads for overspeed training, the Swing Trainer has quickly become the number one Golf training aid sold in Golf Galaxy, PGA Superstores and Dicks Sporting Goods. Endorsed by pro Golfers Scottie Scheffler, Ryan Palmer and Justin Leonard, the Swing Trainer is poised to revolutionize fitness training for Golfers! In 2018, Pete designed the first ever plate loaded Hip Thrust machine called the Glute Drive. He approached industry leading giants and the Nautilus Glute Drive was spawned. The Glute Drive is Nautilus's number one selling commercial strength product, selling over 3000 units a year. Pete's latest product is the world's first Loaded Carry/Sled Push combo machine. Growing up on a small farm in Littleton Colorado, Pete hauled road base, concrete, railroad ties and manure around the farm. He attributed his grip, hip and core strength, which later lead to him becoming a US National TaeKwon-Do champion, to his Farm Strong work. He brought the concept to Escape Fitness and the Escape Barrow was created. Pete works tirelessly on developing education, programming and products that will have a positive impact on health and fitness worldwide. To learn more about Pete's work, visit his website at the following link.
Estudios revisados para el ayuno: https://pubmed.ncbi.nlm.nih.gov/27737674/ https://pubmed.ncbi.nlm.nih.gov/31766465/ https://pubmed.ncbi.nlm.nih.gov/30216730/ Asesoria en todo el mundo: www.fontescoach.com.mx
En el episodio de hoy hablamos de los beneficios del entrenamiento de glúteo para la salud , el rendimiento y la estética. Nombramos los ejercicios básicos para entrenarlo y nos centramos en el ejercicio imprescindible para su trabajo : Hip thrust. Si te apetece conocer más este movimiento, la correcta ejecución del mismo, quieres conseguir tener una buena técnica y avanzar en la adquisición de unos glúteos de hierro este podcast es para ti. Descubre los trucos y claves a tener en cuenta y entrena con más sentido, hará que avances mejor .
¿Cómo desarrollar glúteos con hip thrust? En este vídeo basado en ciencia, Patricia (@entrenaconpat) te explica cuál es la anatomía y biomecánica del glúteo, y cómo utilizarla para optimizar la técnica del hip thrust y así obtener los mejores resultados con este ejercicio. Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/47knEyF Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/47mYI9s
This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey
This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey
Chapters 00:00 Mechanisms for Lengthened Range Training 03:08 The Repetition Continuum 06:15 Progressing in Load vs Progressing in Reps 08:12 Considerations for Advanced Clients 10:18 Individual Differences in Training Tolerance 12:07 Hip Thrust vs Squat for Deadlift Improvement 13:54 The Hypothesis Behind the Hip Thrust Study 16:12 Results of the Hip Thrust Study 23:26 The Minutiae of Hypertrophy Arguments 28:18 Focusing on First Principles in Training 32:09 Maximizing Growth with Less Volume 33:23 The Dose-Response Relationship in Training 34:27 Longitudinal vs Short-term Training 36:08 Reaching Genetic Ceiling 37:09 Psychological Benefits of Variation 39:16 Consistency vs Constant Changes 40:04 Trusting the Process and Allowing Progression 41:30 Marinating in a Program for Better Results 42:02 Predictability in Training 43:20 Optimizing Outside Factors for Better Training 44:44 Bodybuilding as Self-Mastery 45:59 Balancing Predictability and Progression 47:15 The Importance of Psychological Factors 48:03 The Risk of Changing Things When They're Going Well 50:37 Consistency and Performance in Strength Training 52:21 Striking While the Iron is Hot 53:19 Auto-Regulation and Progression 57:32 Applying RP and RIR to Training 01:02:08 Misapplying Advanced Training Concepts 01:04:24 Managing Predictability of Performance 01:08:56 Managing Stimulus and Performance in Hypertrophy 01:10:17 Different Training Approaches 01:11:14 The Impact of Fatigue on Performance and Hypertrophy 01:12:05 Managing Fatigue Within a Training Session 01:12:34 The Practical Implications of Managing Fatigue 01:13:12 Understanding the Role of Motor Units and Recruitment 01:14:03 The Relationship Between Failure and Hypertrophy 01:15:37 The Importance of Understanding Physiology and Mechanisms 01:16:10 The Benefits of Understanding Training Principles 01:17:25 The Value of Knowledge in Troubleshooting Training 01:18:56 The Potential for Non-Androgenic Hypertrophic Agents 01:20:07 The Importance of Volume in Training 01:21:36 The Need for Clear Communication and Definitions 01:23:38 The Importance of Repeating and Reinforcing Knowledge 01:24:36 The Benefits of Starting with Basic Research 01:26:49 Interpreting Research and Applying Principles 01:28:19 Individualizing Training with Waveform Programming 01:29:03 The Importance of Being Open to Change 01:30:44 The Role of Bias and Interpretation in Research 01:32:35 The Challenges of Definitions and Models in Hypertrophy Research 01:35:12 The Importance of Good Communication and Understanding Where to find Daniel: Instagram: https://www.instagram.com/danielplotkin/ Researchgate: https://www.researchgate.net/profile/Daniel-Plotkin-2 Youtube: https://www.youtube.com/@Daniel-Plotkin Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking
La canterana del Araski acaba de aprobar las oposiciones para ser profesora de educación física
This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.
Pour les fameux emails : https://momentumhv.ca/pages/les-fameux-emails
Welcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode! Let's talk about:Introduction about Daniel PlotkinMechanisms of hyperthropyDaniel's trainingSquats VS Hip Thrust studyMisinterpretations Studies about muscle groupsIncreasing reps and weight studyRep rangesDownsides of low rep rangesDownsides of higher rep rangesApplication of rangesStudies coming out and where to find DanielWhere to find Daniel: danielplotkinFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
EP 44 is now live on all platforms and we're kicking off 2024 with an industry known Coach - The Glute Guy and Inventor of the Hip Thrust, none other than @bretcontreras1! Bret is a pioneer, with a wealth of knowledge and experience - very few come close to his expertise, so we couldn't wait a second longer to sit down and pick his brains on all things glute development.In this episode we discuss:- Bret's background, how he became involved in the industry and his career to date;- How female training has evolved over the years, his approaches and beliefs now vs then;- Optimising glute development, considerations for programming and exercise selection; - Compound vs accessory movements for glute growth and why it's important to do the “fluff”'work;- Camp mentality in relation to programming female bikini/wellness athletes, misogyny and bias relating to programming for female/bikini athletes;- Genetics in bodybuilding and the bikini division, how much do they play a part;- Sumo stance vs conventional movement patterns and his views on efficiency for glute growth- Common mistakes he sees frequently which may be contributing to your lack of progressAnd so much more. For all our bikinis girls, coaches looking to level up their knowledge or anyone interested in maximising their glute training. This is a must listen.There a few episodes that will top this one and we're extremely grateful to Bret for dedicating his precious time to sharing his thoughts.You can follow Bret at @bretcontreras1 and keep up with all of his work and follow his athletes too.Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.
Is a booty exercise machine a good Christmas gift for my wife and the Word Police are writing tickets on News Radio KKOBSee omnystudio.com/listener for privacy information.
Thomas und Wolfgang sprechen über Thomas' Wurzelbehandlung, das neue, grossartige Format des TnT Summit im kommenden Jahr, den kürzesten Tag des Jahres, den Weltrekord im Hipthrust und Kreuzheben ohne Schlaufen.
• Let's talk set-up when you're at the gym so you're doing it right. • I discuss specific range of motion and why it matters. • Nuances, details, and slight changes you can make to each movement. • Commons mistakes you might be making. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
Dersimiz Fitness'ın bu bölümünde her kas grubunu geliştirmek için uygulayabileceğin en etkili hareketler konuşuldu. Sende spor salonunda vakit kaybetmeden az sürede çok iş başarmak istiyorsan bu bölümü kaçırma. (00:00:21) Hareketler kime göre, neye göre etkili? Hareketleri sevmediğin için mi yapmıyorsun yoksa iyi olmadığın için mi? (00:05:59) Hareketler arasındaki hiyerarşi (00:11:06) Hareketin kadını erkeği olur mu? Sorunun gerçekten yağlı olmak mı? (00:14:00) Egzersiz seçimini neye göre yapman gerekiyor? Hareketleri yaparken dikkat etmen gereken en önemli konu ne? (00:21:49) Neden serbest ağırlık? https://youtu.be/vZfNwkvrAzw - (00:25:14) GÖĞÜS https://youtu.be/_MDaqQOeBOk Bahsi Geçen Egzersizler: Bench Press, Dumbbell Chest Press, Incline Chest Press, Dumbbell Chest Fly, Floor Press Dumbbell Chest Fly Nasıl Yapılır? (Detaylı Teknik Açıklama) https://youtu.be/KjmNK0zb28M - (00:30:17) SIRT https://youtu.be/f5CFQi8GTOM Bahsi Geçen Egzersizler: Deadlift, Row, Pull-up, T-Bar Row, Pullover Deadlift Nasıl Yapılır?: https://youtu.be/idlcJXvoS8Y https://youtu.be/05HrjBEtRy4 Asılmak Neden Bu Kadar Önemli? | 7'den 70'e Herkesin Uygulayabileceği Asılma Antrenmanları https://youtu.be/gPZGBFkmSgU - (00:40:51) BACAK (kalça, ön bacak, arka bacak, calf) Bahsi Geçen Egzersizler: Squat, Hip Thrust, Romanian Deadlift, Physio Ball/TRX Hamstring Curl, Rear Lunge, Step-up, Front Squat, Sumo Deadlift, Bulgarian Split Squat, Heel Elevated Squat, Nordic Curl, Seated and Standing Calf Raise Squat Nasıl Yapılır?: https://youtu.be/JFqwynDbuco https://youtu.be/qMAi334GnrI - (00:48:31) OMUZ (ön + yan + arka omuz, trapez) https://youtu.be/Hj8S68r2_xE?feature=shared Bahsi Geçen Egzersizler: Barbell Overhead Press, Z Press, Dumbbell Lateral Raise, Dumbbell Rear Delt Fly, Plate Around The World, Shrug, High Pull, Upright Row, Upsidedown Kettlebell Press DB Rear Delt Fly Nasıl Yapılır?: https://youtu.be/eSRS61gJbBg?feature=shared - (00:54:20) KOL (biceps, triceps) https://youtu.be/JT1n2AJSUeI?feature=shared Bahsi Geçen Egzersizler: Chin-up, Barbell Curl, Incline Curl, Preacher Curl, Hammer Curl, Skull Crusher, Close Grip Bench Press, Dips - (00:58:17) KARIN (+obliques) https://youtu.be/zo5UB_I7_f8?feature=shared https://youtu.be/CzOv4eY_toQ?feature=shared Bahsi Geçen Egzersizler: Hanging Leg Raise, Lying Leg Raise, Decline Sit-up, Reverse Crunch, Cable Crunch, V Sit-up, L Sit-up, Side Plank, Active Plank - Sosyal Medya: https://linktr.ee/dersimizfitness Email: bilgi@dersimizfitness.com Hepinize güzel yorumlarınız için teşekkürler! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dersimiz-fitness/message
In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with clients who miss check ins - How I feel post holiday & more! As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x
NHS meets Rapid Science hat wieder getagt und zwei Interessante Studien auf ihre Übertragbarkeit in den Hypertrtrohpie-Alltag untersucht. Simon stellt ein Studie zum Thema "Periodisierung & Hypertrophie" vor. Macht es Sinn sein Training regelmässig zu periodisieren? Thomas geht auf eine Studie zum Thema "Kniebeuge vs. Hipthrust - was ist für einen ausgeprägten Glute nur vorzuziehen?" ein. Thomas findet Ihr hier bei Instagram: https://www.instagram.com/thomas89gajda/ Simon findet Ihr hier bei Instagram: https://www.instagram.com/wissenistkraft/ Newsletter gibt es unter: https://www.thestrengthminds.de COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch JETZT: https://www.theartofpt.de/onlinecoaching Spare beim nächsten ESN Einkauf mit dem Code: ARNE - damit bekommst Du immer den aktuell besten Preis und unterstütz gleichzeitig mich und den Podcast. Gleich einkaufen: https://www.esn.com/ Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/
#42 – Range Specific Training & Glute Medius Hip Thrust mit Philipp Rey Nach einer längeren Pause starten mein guter Freund und Kollege Philipp Rey
What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.- Overview of the participants, conditions, and limiting factors in the study- Results of the study related to the squat, deadlift, and hip thrust in terms of lower body hypertrophy- Measuring failure of the hip thrust compared to the squat and how this could have affected the results- What the study revealed about regional hypertrophy (upper vs lower glute max) for squat verse hip thrust- Key findings and practical implications that can be applied to program designGlen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.Connect with Glen Carroll:Instagram: @coach_carroll@teamatlas.officialhttps://www.teamatlas.com.au/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don't want to miss out! HURRY! Early bird pricing is on now, but it won't last long!If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Bret Contreras takes a seat in this 206th podcast episode of Dave Tate's Table Talk. Welcome, Bret! Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego. Bret's IG: https://www.instagram.com/bretcontreras1/ Booty by Bret: https://bootybybret.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS RP Hypertrophy App From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK: https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp
On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy. Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy. Together they give a much needed breakdown of the current research on glute training and what if anything this new study changes in how they approach programming for glute growth.
Welcome back to episode 54 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!
On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy. Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy. Together they give a much needed breakdown of the current research on glute training and what if anything this new study changes in how they approach programming for glute growth. 00:02:44 - Squat Depth Study - Kubo Et al 00:12:25 - Adding Hip Thrust/Volume study Kassiano Et al 00:24:21 - The Barbalho Study controversy 00:25:45 - Daniel explains how the Squat vs Hip Thrust Study got funded 00:27:26 - Summary of the Squat vs Hip Thrust Study 00:30:39 - How was the funding used? 00:32:24 - Confidence intervals difference between the glutes vs the thigh muscles 00:36:31 - Does this study provide insight into whether glutes benefit from lengthened biased training? 00:39:52 - Other Confounders besides ROM between the squat and hip thrust 00:46:55 - Breaking down the hip thrust technique 00:54:12 - Breaking down the squat technique 01:06:53 - Muscle specific proximity to failure differences between the exercises 01:13:44 - Steel manning the conflict of interest argument
Bret Contreras, The Glute Guy”; Hvordan en mann endret hvordan en hel verden trener. Hipthrust, rumpetrening og treningssnakk med mannen som har strammet opp flere tights enn noen annen.LENKER FRA DENNE EPISODEN:Bret Contreras sin InstagramMØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål. Alle lytterspørsmålene du hører i podkasten kommer herfra.NETTSIDEN VÅR:www.afpt.noAFPT I SOSIALE MEDIER:FacebookInstagram (AFPT)Instagram (AFPT podden)YouTubePRODUKSJON:Helsekoden produseres av Shaw Media.www.shawmedia.noTil opplysning:Helsekoden er det som tidligere het AFPT podden. Hosted on Acast. See acast.com/privacy for more information.
WARNING: This episode contains discussion of domestic violence and abuse. Listener discretion is advised. If you or anyone you know is needs help, please call the National Domestic Violence Hotline 800-799-7233 "HANG ON TO YOUR HUSBANDS GIRLS!" *HIP THRUST* In this episode, the Stinas talk about all things Gillian Owens, from her description in all four books to her character traits in the movie. They'll deep dive on new speculations & theories from all the men she's been involved with, to her tattoos and even her fashion choices! They also take a Myers Briggs personality test on Gillian's behalf and acknowledge just how different she is from her sister Sally (See our Episode 5 for her Character Analysis). TOPIC MAP Topic Starts 09:48 Book Mentions 27:23 Nicole Kidman 01:43:17 Enneagram and Myers Briggs 01:57:25 Recorded: 4/7/23 SOCIALS: Patreon Instagram Kristina's Instagram Justina's Instagram Voice Message HERO SOURCES WHERE TO FIND THE BOOKS AND MOVIE DISCLAIMER The Magnolia Street Podcast intends to discuss the movie, “Practical Magic” in its entirety. This will evidently result in spoilers and it is recommended that you watch and or read the following. Alice Hoffman's: Practical Magic, Rules of Magic, Magic Lessons, Book of Magic. The Magnolia Street Podcast is for entertainment and informational purposes and should not be used as a substitute for professional or medical advice. Do not attempt any of the discussed actions, solutions, or remedies without first consulting a qualified professional. It should be noted that we are not medical professionals and therefore we are not responsible or liable for any injuries or illnesses resulting from the use of any information on our website or in our media. The Magnolia Street Podcast presenters, Kristina Babich and Justina Carubia are passionate fans of Alice Hoffman's work and the Practical Magic word she has created. There is no copyright infringement intended, all characters and story lines are that of Alice Hoffman. We do not own any of that material as well as any of the move score music shared within the podcast. All intellectual property rights concerning personally written music and or shared art are vested in Magnolia Street Podcast. Copying, distributing and any other use of these materials is not permitted without the written permission from Kristina Babich and Justina Carubia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/magnoliastreetpodcast/message
Je tu další díl z nikdy nekončící série vašich otázek a našich odpovědí! Tyto díly vznikají hlavně díky vám, takže vám moc děkujeme za skvělé otázky! Přišlo nám jich opět opravdu hodně a z nejrůznějších témat. Tato epizoda má tedy rozhodně co nabídnout! Přejeme příjemný poslech a děkujeme vám za obrovskou podporu!Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory!Suplementy Za Hranicí Fitness najdeš na:ZAHRANICIFITNESS.cz/ESHOPNa celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5Partneři podcastuMITOLIGHT.cz - 10% slevový kód - ZAHRANICI10Brainmarket.cz - 10% slevový kód - ZAHRANICI10Instagram - @zahranicifitnessFacebook - Za Hranicí FitnessYouTube - Za Hranicí FitnessWeb Podcastu - zahranicifitness.cz
Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips on reducing muscle soreness and beating a strength plateau. Why am I not more jacked? Do hip thrusts live up to the hype? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:34 - What do you and your wife use for birth control? 6:15 - Is a home sauna worth it? 10:40 - What tips do you have for busting through strength plateaus? 12:10 - I love working out but struggle with calorie intake. Do you have any tips? 15:42 - Are hip thrusts overrated or are they worth the hype? 17:04 - What are your thoughts on the Liver King? 20:28 - What does science say about NAC and glycine supplementation? 21:34 - Will you make bug protein powder? 23:12 - How do I determine the amount of fish oil I need to take? 26:08 - Squats hurt my lower back, is it my form or am I lifting too heavy? 27:57 - Why are you not more jacked? 35:05 - Are morning workouts better than evening workouts? 35:41 - Why are you doing 3 sets vs 4 sets? 37:47 - Does a Green supplement cover all my micro nutrient needs? 38:19 - What are your thoughts on glucose monitors? 40:11 - What is the maximum number of squats and deadlift sets you should do in a week to allow rest in the lower back? 40:35 - Are regular dips better than the dip machine? 41:48 - Is fast food two times a week bad? 42:31 - How can I reduce muscle soreness? --- Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
Tato epizoda je dvanáctým dílem ze série "Study News", která se věnuje hlubšímu rozboru zajímavých studií, které nás nějakým způsobem zaujaly. První studie pojednává o tom, jaký vliv má exogenní podání testosteronu na růst svalové hmoty. Druhá studie je věnovaná porovnání efektivity zadního dřepu a hip thrustů na růst síly a svalové hmoty. Jsme rádi, že se vám tento koncept líbí! Přejeme příjemný poslech. Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz Reference 1) The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men 2) Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women
Join us on Discord (FREE): https://discord.gg/bWJJhP9hkv Send us an email: LeaveFeelingBetter@gmail.com Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
Dennis und Jonas haben richtig Feuer gefangen um euch zu erklären wie Ihr adaptiert und einen optimalen Transfer schafft. Klingt kompliziert ist es nicht. Hört euch die Erklärung an, um dann auch ein mega Highlight mit zu erleben. Zu guter letzt gibt es noch einen richtigen hipbust! You can fly!
En el episodio de esta semana Martín y Jerónimo nos platican tema más específico acerca de los ejercicios: Sentadilla, Peso muerto, Bench press y Hip Thrust.Funcionamiento, variantes y cuando incluirlos en nuestra rutina de entrenamiento.Gainz!
We wanted to jump on and record this little extra episode for your listening pleasure after the over dramatic response to Emma Raducanu's extremely impressive 200kg Hip Thrust last week! Link to the video clip attached below: https://twitter.com/EmmaRaducanu/status/1492573678759993349 We hope you enjoy this bitesize episode as a little conversation starter to help you through the week!
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Hvor skal vi begynne?! Ukens gjest er Egil Berli-Johnsen, en aktiv mann med mye energi som har masse å snakke om. Han eier blant annet Borgeskogen Treningssenter sammen med Major Roalkvam og vi måtte benytte anledningen til å prøve ut strongman-trening! En tidligere gjest i podcasten, kona til Egil og en av verdens sterkeste kvinner, Kikki lot oss være med på en heftig treningsøkt hvor vi fikk gjort alt fra å trekke bil til å løfte kampesteiner. Kjenner det fortsatt i kroppen! Egil er en menneskeperson og det merkes godt. Fra fengselsbetjent til Proteinfabrikken, fra utøver i styrkeløft og strongman til coach, og ikke minst Vikinghøvding i et vikinglag. Det viktigste er kanskje hans rolle som far til 6 barn, noen egne, noen fosterbarn og han har flere gode erfaringer og tips å dele herfra. Han er heller ikke fremmed for gaming, og har spilt siden Vic 20. (måtte google meg frem til hva det var selv, du er ikke alene). Kanskje en ekstra forkjærlighet for førsteperson skytespill og har vært innom både Counter Strike 1.6 og Unreal Tournament. I dag går det mest i mobilspill, og han har klart å klokke inn et imponerende antall timer i Modern Ops. Ellers er ukas treningsøvelse Hip Thrust som vi tar en god gjennomgang av! Enjoy!
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Pre-workout and post-workout macro recommendations - How to avoid reactive hypoglyceamia - How many meals should you eat per day? Is four superior to five? - Is the barbell hip thrust a must? - Opinion on barbell hip thrusts vs hip thrust machine - Recommendations for reducing steps and cardio during a reverse diet - Tips for avoiding anxiety associated with heavy lifting Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Magna & Leon talk about the activities in their lives that have had the most positive contribution to their dance abilities.
Qanda Ukens episode er en god og gammeldags Q and A episode hvor jeg svarer på lytteres spørsmål. Har du spørsmål du ønsker jeg skal ta opp er det bare å sende dem på Mail, Instagram eller Facebook. Eventuelt legge igjen ett spørsmål når jeg legger ut en spørsmålboks på Instagram. Ukens spørsmål: Hva skjer med mel og sukker i magen? Optimal fettprosent? Hvorfor veier jeg mer når jeg starter med styrketrening? Hvordan spise før ett og i ett selskap uten å ødelegge «alt»? Mer info om det her: https://open.spotify.com/episode/4TYPXJMT4Mk1FUKP5C6JBz?si=aooncG_JS0SMrr6SgfbG2w&dl_branch=1 https://open.spotify.com/episode/3TGPrKn1jWIrfn2MOsctPE?si=IxY6HorSShCO4pQQIfG5qg&dl_branch=1 Gode alternativer til Hipthrust? Har du spørsmål eller ønsker du å komme i kontakt med meg for hjelp med kosthold, livsstil og trening, eller har du interesse i online oppfølging? Du finner du alt du trenger å vite her: https://www.ptservice.no/online-coaching/ _ _ Eller send en mail til: Moritz@ptservice.no _ _ Følg meg gjerne på Instagram for memes, mat, treningsbilder, fakta og repost av studier : https://www.instagram.com/mini_morimi/
Dans cet épisode nous parlons développement fessiers: Est-ce que le Squat est vraiment supérieur au Hip Thrust ? Dans un deuxième temps, nous parlons des "Deload Weeks". Est-ce que les deload weeks sont vraiment nécessaires? Si oui pourquoi? -POUR LES COACHS & FUTURS COACHS:Les inscriptions pour le Programme Mentorship sont ouvertes:Il ne reste que quelques places de disponible!!INSCRIS-TOI ICI-OFFRE D'ÉTÉ SPECIAL JUSQU'À FIN JUILLET:BUNDLE ÉTÉ : Accédez à trois programmes pour 50% du prix.Le programme Mobility Kinstretch Foundation + Le Programme Hanche Fondation + Le Programme Grand Écart Latéral pour 429CHF SEULEMENT-RETROUVE LES PROGRAMMES ICI:PROGRAMME HANCHE FONDATIONPROGRAMME GRAND ÉCART LATÉRALPROGRAMME SPÉCIALISTE DE LA HANCHE-PROGRAMME MOBILITY FOUNDATIONREPRENEZ LE CONTRÔLE DE VOTRE CORPS-Retrouvez-moi sur : Instagram : @kswiss_fitYouTube: https://bit.ly/2NT9ehbWebsite: Kswissfit.podia.com
Yasmine & Thalia are back for their second episode where they talk about all the cringe moments that happen pretty often at the gym. They discuss spilling water at the gym all the way to those moments where you're sprinting to the restroom. Thalia talks sweat marks, her secret key to avoid embarrassing moments, and that one time she tore her pants. Yasmine talks going viral on TikTok for embarrassing herself, her friend's Hip Thrust mishap, and how she feels about making eye contact with randoms at the gym. Check us out on social media:@handsoffmyrack@thaliasizemore@yasharell_fitBrands Mentioned:Kasanova Clothingwww.kasanovaclothing.comCode: "HOMR" 30% OFFSteel Supplementswww.steelsupplements.comCode: "thalia" 10% OFFSupport the show (https://www.patreon.com/handsoffmyrack)
Episode 13 dove into examining the differences between the barbell back squat and the barbell deadlift, revealing that the deadlift was a better glute activator and the squat was a better quad activator. On this episode (Ep. 14) we look at different variations of these two exercises in that of the hip thrust and the single leg elevated split squat. From measuring the amount of muscle activation of the quads and glutes during the full range of motion of these two exercises, we can pick up some key details into how we should approach each of these and get the most out of our efforts. Tune in to get all the details and how you can apply these into your own exercise practice.
In this episode, Laurin interviews Bret Contreras about hip thrusts. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret discuss one of the most popular glute building exercises, the hip thrust, in detail. From why you should hip thrust, common mistakes and misconceptions we see, variations and how to properly execute the movement. Follow Bret on Instagram @bretcontreras1 Have a question for us? Submit it through this link. Your questions are completely anonymous! Apply for coaching at www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Our approach to stress (2:17) There is no correct form (4:40) The mind is so much more powerful than we give it credit for (10:34) Connor took a little trip to Peoria (12:22) Family dinner talks with the Youngmans (23:00) The transformation of porn growing up (26:05) Questions Question #1: What's the difference between a glute bridge and a hip thrust? (32:43) Question #2: What kind of foods should I be getting when I go to the grocery store? (40:48) Question #3: How can I convince my parents to stop doing keto? This is their fourth time doing it because “it's the only diet that works for them.” (50:11) Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia YouTube: Five Year Plan Podcast Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter) eBook: 30 Days To Totally Fuckable
Play Video La prepa physique des fessiers devient un enjeu capital. Les fessiers sont souvent considérés, depuis quelques années comme les grands oubliés de l'entraînement. J'en parle régulièrement dans le rapport aux squats, notamment. Pourtant, leur implication dans l'extension de hanches les places bel et bien au coeur du mouvement humain. Avec Jean Noury, préparateur physique dans le Volley Ball, nous nous penchons sur le problème dans cet épisode. Pour mémoire, les fessiers sont au pluriel. Ils sont constitués de trois portions. Le grand fessier d'une part qui est l'un des muscles (en principe) les plus imposants et puissants du corps. Le moyen fessier : sur le côté, en dessous du grand fessier. Enfin le petit fessier qui est plus en profondeur et comme son nom l'indique moins massif. MA FORMATION 100% SQUATS on line La prepa physique des fessiers : le grand fessier Voici quelques éléments théoriques complémentaires pour éclairer ce PODCAST Le grand fessier est aujourd'hui appelé grand glutéal, c'est un quadrilatère qui constitue la partie postérieure des fesses. C'est le responsable de l'aspect bombé des fesses (si il est bien entraîné !). Le grand fessier stabilise le bassin, permet l'extension de la cuisse sur le bassin, et la rotation latérale de la cuisse.FORMEZ-VOUS à COACHER les SQUATS maintenant La prepa physique des fessiers : le moyen fessier Pour le galbe et la stabilisation des haubans latéraux Le responsable du galbe et de la rondeur, c'est le moyen gluteal. Il est situé sur la portion externe de la fesse, et permet notamment l'abduction de la cuisse sur le bassin. Mais aussi la rotation interne et externe de la cuisse. C'est enfin un puissant stabilisateur latéral du bassin lors de l’appui sur un pied.LE SQUAT : La formation en ligne pour l'enseigner ! Et le petit gluteal alors ? Quid du petit fessier ? Le petit gluteal est enfin le plus profond et le plus antérieur des muscles fessiers. Il agit en synergie avec le muscle moyen fessier et possède donc les mêmes fonctions de rotation, stabilisation. Il contribue aussi légèrement à la flexion de hanche. Ces paramètres fonctionnels des fessiers, qui dépassent très largement leurs aspects esthétiques, poussent Jean Noury, préparateur physique dans le Volley Ball de compétition, à proposer d'élever le Hip Thrust au rang de pilier de l'entraînement, au même titre que les grands mouvements du BIG FIVE. Je vous recommande, pour en savoir plus, la lecture du bestial FESSIERS de Bret Contreras, le Glute Guy. Suivez ma formation en ligne sur les squats pour aller plus loin ! Webinaire La Puissance La puissance est le but ultime de l’entraînement physique. 79,90€ 35,00€Ajouter au panier
Glute secrets REVEALED from the Glute Guy himself and the one and only inventor of the Hip Thrust, Bret Contreras. In this very special episode, Paul and Bret talk all things glutes. How to get rounders glutes, the best exercises to grow your glutes, and more...this fun-filled episode is full of all of the latest and greatest glute training techniques and secrets.
Hallo liebes Öhrchen! Heute geht es um: - PMS Symptome und was dagegen hilft - Wie du deinen Zyklus zu deinem Vorteil nutzt - Die Unterschiede zwischen Männern und Frauen im Krafttraining - Schulterprobleme bei Frauen im Kraftraining - warum das alles vielleicht so ist - wie du durch Atemübungen Gains im Hip Thrust machst :-) Du findest uns bei Instagram unter @alex.huesgen, @nadine.krajewski und natürlich @fitaufdieohren. Viel Spaß beim Zuhören und mach's dir gemütlich! Wenn du Interesse an Supplements hast, nutze unsere Rabattcodes (ja, das ist Werbung) Spare 10% mit dem Code „Ohren10“ bei https://heartandbarbell.de/ für O3D3K2 und Pre-Workout. Spare ganze 15% mit dem Code „Ohren15“ bei Harvpipe für CBD & Co. https://harvpipe.de/ Der folgende Link für dich zu edubily: www.edubily.de (Whey Protein, Aminos, usw. in Absolut BESTER Qualität) Spare hier zusätzlich 5% mit dem Code „aheffekt5“
In this episode, I am speaking to "The Glute Guy" aka Bret Contreras. Bret is not only the go-to guy for all things glutes, but he also has a Ph.D. in Sports Science and is a Certified Strength & Conditioning coach, researcher, author, and owner of The Glute Lab.In this episode we discussed…how Bret became known as the Glute Guy and where the barbell hip thrust came fromhow he has amassed over 1 million followers on Instagram and the dark side of thatadvice for people getting started with the barbell hip thrusta few of his own client case studies and how glute strength can carry over to other liftstackling muscle imbalances the role of banded glute work how often to train gluteswhat he sees as the most underrated glute exerciseand how his bachelor degree in education has helped him as a coachHope you enjoy this episode with Bret Contreras. Personally, I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a coach and I look forward to doing a follow-up episode in the future.Links:Bret can be found on Twitter @bretcontreras and on Instagram @bretcontreras1Bret's Youtube video "How often to train glutes" Podcast shownotes & transcription:https://www.empowerher.fitness/blog/episode16Join my FREE FaceBook Group hereWebsite and Coaching enquiries: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitness
“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman. Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer. SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this episode, you’ll learn… -What athletic failure did Pete learn the most from? -How Pete rebounded after the aforementioned investor told Pete that his idea wasn’t worth investing in -How injuries led to Pete’s career as a physical therapist -The three most influential people in Pete’s life About Pete Holman: Pete’s accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome “The Bus” Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr’s and the Steve Harvey show. Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year. Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all. Connect with Pete: -Website: PH1Performance.Com -Twitter: @PeteHolman1 -Instagram: @PeteHolman1 SPONSOR This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan
How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’ In this you’ll learn... -What question you should ask yourself on your deathbed -About Pete’s inspiration for the TRX Rip Trainer -How you can create something from dust -The turning point in Pete’s life and how you can find yours -To never underestimate the impact you can have one someone else’s life About Pete Holman Pete’s accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome “The Bus” Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr’s and the Steve Harvey show. Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year. Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all. Connect with Pete: -Website: PH1Performance.Com -Twitter: @PeteHolman1 -Instagram: @PeteHolman1 SPONSOR This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code ‘Spartan25’ to get 25% off. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2020 Spartan
En este programa hablo sobre: Qué es considerado un cuerpo estético para la población en general Estética Fitness VS Culturismo Diferencias de entrenamiento Hombres VS Mujeres Qué ejercicios elegir Frecuencia de grupos musculares Intensidades de entrenamiento según grupo muscular
Host: Oliver Long Ryan McGuire Roberto Rivas
Hoy hablo con Arturo García sobre cómo mejorar nuestros glúteos, tanto a nivel estético como funcional. Algunos de los temas que tocamos: Importancia de entrenar los glúteos. Cadera de violín (hip dip) y cómo las diferencias óseas generan distintas formas de glúteos. Los mejores ejercicios para los glúteos. Errores típicos en el entrenamiento de glúteos. Perfeccionando el Hip Thrust. Volumen óptimo de entrenamiento. Y mucho mas. Para conocer más sobre el trabajo de Arturo puedes visitar su web e Instagram. Como siempre, puedes escuchar también el episodio en iVoox, Spotify, Apple Podcast y Audible.
Hoy un programa que voy a dedicar a todas aquellas personas que han podido volver al trabajo después de estos meses de inactividad y de ERTES debido al Coronavirus. Espero que la vuelta les haya ido bien y que a los que aún no trabajan les deseo mucha suerte y mucho ánimo que seguro muy pronto lo van a encontrar y todo volverá a su normalidad absoluta. Hoy un un programa donde voy a hacer algo completamente distinto. Me gustaría empezar un nuevo concepto de podcast y explicar detalladamente estudios científicos que me parecen relevantes y que realmente podemos sacar muy buenas conclusiones para nuestros entrenamientos. Hoy os vengo a hablar de Neto, W. K., Vieira, T. L., & Gama, E. F. (2019). Barbell Hip Thrust, Muscular Activation and Performance: A Systematic Review. Journal of sports science & medicine, 18(2), 198–206. Pero antes, como siempre comentaros que en marcpadrosafit.com tenéis cursos para aprender sobre entrenamiento y nutrición. Básicamente todo lo que necesitáis para mejorar vuestra salud de una forma sencilla y muy detallada. Cada semana tenéis un nuevo curso. Si me queréis proponer algún tipo de curso decídmelo en el apartado de mi página web: marcpadrosafit.com/contactus. Y ahora sí sin más dilación, empezamos con la explicación de este interesantísimo estudio en el que nos habla de un ejercicio muy común en el gimnasio, sobretodo realizado por el sector femenino. Se trata del hip-thrust i seguro que lo conocéis perfectamente. (experiencia personal) Es una revisión sistemática que tenía como objetivo analizar la activación de los músculos involucrados en el hip-thrust y los efectos que tenía en actividades deportivas que que incluyen el desplazamiento horizontal. Los músculos extensores de cadera (glúteo mayor y bíceps femoral) demostraron una mayor activación en el hip-thrust en barra en comparación con la sentadilla. El ejercicio peso muerto con barra recta demostró una mayor activación del bíceps femoral que el hip thrust con barra. Independientemente de la variación e intensidad de hip thrust utilizada, la activación muscular es: glúteo mayor > erector de la columna > bíceps femoral > semitendinoso > vasto lateral > glúteo medio > vasto interno y recto femoral. La colocación de los pies hacia adelante mostró valores más elevados de activación neuromuscular para el bíceps femoral y los músculos semitendinoso que la variación tradicional con los pies más atrasados. Con los pies más atrasados aumenta la tensión en el glúteo mayor. Otro estudio que se analizó dentro de esta revisión sistemática concluyó que realizar hip thrust con rotación externa de los pies presentaba una mayor excitación del glúteo mayor que la BHT tradicional Cuatro estudios demostraron una mejora significativa en las actividades de velocidad después de realizar el hip-thrust. En cuanto a los sprints, dos estudios demostraron una mejora del tiempo, mientras que otros dos estudios no presentaron tal efecto. Pues muy bien señores, hasta aquí el programa de hoy, el episodio 36 de Fitness en 10 minutos. Espero que os haya gustado esta nueva sección del podcast y que le saquéis mucho provecho. La verdad es que me considero un lector diario de artículos científicos ya que me gustan mucho todo lo que aportan y espero que a vosotros también. Gracias por siempre estar ahí al otro lado, escuchándome y apoyándome. Nos escuchamos el próximo lunes, que tengáis una super semana!
Antes del hipthrust la gente también tenías glúteos potentes. Si crees conocerlo todo sobre el entrenamiento de hipertrofia para glúteos, y consideras que ya no hay nada más que aprender en términos de intervención con ejercicio físico para mejorar la función y la estructura de tus glúteos, este capítulo es para ti.
Bienvenidos un día más, un episodio más, a Fitness en 10 minutos, capítulo número 33 del día 31 de agosto del 2020. ¡Buenos días! Mi nombre es Marc y esto es Fitness en 10 minutos, un podcast en el que hablamos de todos estos conceptos, técnicas, estrategias y noticias sobre el mundo Fitness. Todo lo relacionado en entrenamiento, nutrición, suplementación, recetas y consejos, para conseguir un estilo de vida más saludable. Y ahora sí sin más dilación, empezamos con las preguntas del día. Hoy me gustaría resolver estas 6 preguntas que creo que son muy interesantes. Espero darles solución! Vamos allá! Dani: Hola Marc, Tengo una duda para el podcast, puedo hacer ejercicio cardiovascular de baja intensidad en días alternos a las pesas en una rutina y dieta estando en volumen? Qué te parece? Me gustaría subir de peso despacio y de la forma más limpia posible. No quiero subir de peso pero luego perderlo con el ejercicio cardiovascular. Qué me recomiendas tu? Un abrazo. Leo: Hola Marc, me cuesta un montón hacer correctamente el peso muerto y el remo con barra sin doblar la espalda. De hecho me duele bastante al hacer alguno de los dos ejercicios. He estado viendo videos para aprender la técnica pero ni así sé en qué estoy fallando. Me puedes dar algún consejo para mejorarlos? Un saludo! Julia: Buenas tardes Marc, tengo una pregunta de alimentación. Ahora mismo estoy en una etapa de volumen en mi caso. Está bien tomar té verde para la quema de grasas o no voy a sacar beneficio? Qué me recomiendas? Muchas gracias por todo! Juan: Hola Marc, hace un tiempo que estoy tomando creatina ya que es de los suplementos que mejor me funcionan, pero tengo una duda sobre este. Cuando se deja de tomar cuanto tiempo permanece en el organismo y cuánto tiempo está presente su efecto? Muchas gracias. Lucia: Hola Marc, el monitor de mi gimnasio me recomienda hacer los hip-thrust colocando los discos directamente encima de las piernas en lugar de la barra. Realmente a mí me resulta muy incomodo ya que es difícil colocarlos y además se me clavan en la zona abdominal y las piernas. ¿Qué me recomiendas en este caso? Romu: Buenos días Marc, me gustaría tomar un pre-entreno para dar un plus en mis entrenamientos. Qué te parece tomar té verde y un limón exprimido? O es mejor el café solo? En tu caso utilizas algún tipo de suplemento? Muchas gracias. Pues muy bien señores, hasta aquí el programa de hoy, el episodio 33 de Fitness en 10 minutos. Espero que con estas respuestas os haya dado un poco de luz a vuestros problemas. Ya para terminar, cómo siempre deciros que me haréis muy feliz si os subscribís a este podcast. También estaré encantado si lo compartís en vuestras redes sociales e incluso si dejáis valoraciones de cinco estrellas en Itunes, "me gusta” y comentarios en Ivoox y en Spotify. Yo a cambio publicaré de forma regular, cada lunes, ya lo sabéis para no perder la costumbre y crecer juntos en esta aventura. Gracias por siempre estar ahí al otro lado, escuchándome y apoyándome. Nos escuchamos el próximo lunes, que tengáis una supuuuuuer semana!
Die Serie geht in die neunte Runde und wir blicken zurück auf die letzten zwei Wochen Training und auf unseren entsprechenden Progress. Natürlich beantworten Wir auch wieder Eure Fragen! Nils findet Ihr hier bei Instagram: https://instagram.com/nils.polte TIMESTAMPS: 4:25 Round-Up der letzte zwei Wochen bei Nils 21:50 Wie lief es bei mir zuletzt? 37:44 Wann und für welche Muskelgruppen Programme ich Intensitätstechniken á la Rest-Pause-Sets, Widowmaker-Sets etc. 37:42 Woran erkenne ich, dass ich Momentum während eines Aufbaus verliere? 41:10 Muskelgruppen „durchtrainieren“ oder antagonostisch in einer Einheit? 42:40 Wie kann ich den Hip-Thrust besser in den Glutes spüren? 48:52 Wie sieht ein gutes Warm-Up für eine Übung mit Top- und Backoff-Sätze aus? 49:49 Wie kann ich beim auswärts essen vorgehen bezüglich Kalorien tracken? Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de/onlinecoaching INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479
We break down the three major movements of the lower body and provide technique tips to ensure that you’ve earned the right to get under the Barbell. We execute these movements patterns daily, not just in the gym, so pay attention to how you move at all times. To earn the right to add weight we must have perfect technique and be pain free If you need a hand with the above, reach out for guidance. Happy lifting! IG: @sharellegrant @daniantonellos @levelup_podcast_ Please leave us a review to let us know what you thought of today's episode xx
Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has charged the fitness industry by introducing effective new exercises and training methods for optimal glute development.Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. -How by using our hips we can affect our lower back pain? -Can we have heavy days everyday? -hamstring length and gluteal strength any correlation? -Is stretching important? -Knowing the risk ! -When our bodies are structured for our individual sport! -What is the best way to lift for hypertrophy ? -How often should we train a muscle group per week? -Is there enough research on glutes and frequency of training? -Ad the eccentric phase the trick for the hip thrust! Are you doing it the right way? -This is how you do the hip thrust!!! -Iliotibial band problems and the glutes! -Critics are a dime of dozen -Hip Thrust, Glute bridge, Frog pump When and Why? -Different range of reps for men and women? -Glute activation on Hip Thrust: Bilateral Vs Unliteral? -What is new Bret?
Hoy hablamos de dos ejercicios necesarios y casi obligatorios en cualquier rutina. Como siempre espero tus comentarios en Twitter https://twitter.com/ivllamazares y en Instagram https://instagram.com/ivllamazares Más información, consultas y asesorías en https://ivllamazares.com
Probably you noticed Peta at PB she is close to Hip Thrust 250kg, she holds a 1K Rowing World Record, Surf Boat Racer, Footy player, ex CrossFitter and more. You can't miss this episode.
“Iba a intentar que el deporte fuera más saludable, y es lo que intento día a día” (Omar Ruiz) Mi nombre es Txus Cámara y te doy la bienvenida al episodio #12 de Radio Audiofit, donde profundizo en las estrategias y rutinas de los profesionales del mundo del fitness. En este episodio he conversado con Omar Ruiz, experto en la preparación física aplicada al fútbol. En el vídeo de hoy trataremos los siguientes temas: Un friki del fútbol - 04:10 Fuerza horizontal y su aplicabilidad en el fútbol - 05:26 Cómo mejorar la fuerza en el eje horizontal - 07:45 Cómo medir la fuerza horizontal - 09:46 Mecánica del Hip Thrust - 11:08 Monitorización de parámetros en futbolistas - 17:15 El alto rendimiento es saludable - 23:31 Diferencia entre un entrenador de fútbol muy bueno vs. excepcional - 31:33 ¿Si tuvieras todo el dinero del mundo qué botas te comprarías? - 35:24 ¿Tiene margen de mejora la enseñanza de idiomas en el sistema educativo? - 39:06 Método 8 belts - 45:37 Neosapiens - 51:48 Omar es un apasionado del fútbol y de cómo mejorar el rendimiento de los futbolistas. Tiene una capacidad de síntesis enorme a la hora de transmitir sus conocimientos o de dar indicaciones para realizar un gesto técnico o un entrenamiento. Un preparador físico excepcional, que no solo tiene una amplia experiencia en dicho deporte sino que además tiene una capacidad innata para motivar a las personas con las que está. En esta conversación tratamos un montón de temas relacionados con el fútbol; ejercicios para la mejora de la fuerza horizontal, diferencias a nivel de intensidad entre deportistas de diferentes categorías, el HIIT como estrategia de entrenamiento para futbolistas, su tipo de botas preferidas,... Me dio la sensación de que Omar podría estar hablando de fútbol y de preparación física durante horas y horas. No obstante, la conversación duró 51 minutos. Pero son 51 minutos que si te interesa el fútbol y la preparación física de futbolistas no te puedes perder. Si quieres saber más acerca de Omar, puede profundizar en los siguientes enlaces: Omar Ruiz (Youtube) https://www.youtube.com/channel/UCxFoQ1Xsilhn76qY7QnMiUA Omar Ruiz (Instagram) https://www.instagram.com/omarruizht/?hl=es Programa de entrenamiento 8 weeks - Fuerza y fútbol https://omarruizht.com/producto/programa-de-entrenamiento-8-weeks-fuerza-y-futbol-fuerzayfutbol/
“Iba a intentar que el deporte fuera más saludable, y es lo que intento día a día” (Omar Ruiz) Mi nombre es Txus Cámara y te doy la bienvenida al episodio #12 de Radio Audiofit, donde profundizo en las estrategias y rutinas de los profesionales del mundo del fitness. En este episodio he conversado con Omar Ruiz, experto en la preparación física aplicada al fútbol. En el vídeo de hoy trataremos los siguientes temas: Un friki del fútbol - 04:10 Fuerza horizontal y su aplicabilidad en el fútbol - 05:26 Cómo mejorar la fuerza en el eje horizontal - 07:45 Cómo medir la fuerza horizontal - 09:46 Mecánica del Hip Thrust - 11:08 Monitorización de parámetros en futbolistas - 17:15 El alto rendimiento es saludable - 23:31 Diferencia entre un entrenador de fútbol muy bueno vs. excepcional - 31:33 ¿Si tuvieras todo el dinero del mundo qué botas te comprarías? - 35:24 ¿Tiene margen de mejora la enseñanza de idiomas en el sistema educativo? - 39:06 Método 8 belts - 45:37 Neosapiens - 51:48 Omar es un apasionado del fútbol y de cómo mejorar el rendimiento de los futbolistas. Tiene una capacidad de síntesis enorme a la hora de transmitir sus conocimientos o de dar indicaciones para realizar un gesto técnico o un entrenamiento. Un preparador físico excepcional, que no solo tiene una amplia experiencia en dicho deporte sino que además tiene una capacidad innata para motivar a las personas con las que está. En esta conversación tratamos un montón de temas relacionados con el fútbol; ejercicios para la mejora de la fuerza horizontal, diferencias a nivel de intensidad entre deportistas de diferentes categorías, el HIIT como estrategia de entrenamiento para futbolistas, su tipo de botas preferidas,... Me dio la sensación de que Omar podría estar hablando de fútbol y de preparación física durante horas y horas. No obstante, la conversación duró 51 minutos. Pero son 51 minutos que si te interesa el fútbol y la preparación física de futbolistas no te puedes perder. Si quieres saber más acerca de Omar, puede profundizar en los siguientes enlaces: Omar Ruiz (Youtube) https://www.youtube.com/channel/UCxFoQ1Xsilhn76qY7QnMiUA Omar Ruiz (Instagram) https://www.instagram.com/omarruizht/?hl=es Programa de entrenamiento 8 weeks - Fuerza y fútbol https://omarruizht.com/producto/programa-de-entrenamiento-8-weeks-fuerza-y-futbol-fuerzayfutbol/
Lyle McDonald is back to discuss the new hip thrust vs squat study and his thoughts on Bret Contreras' feedback. We were unable to get Bret on at the same time but hopefully Bret can provide his own side as well at some point. I have not spoken to Bret directly at this point so I can't comment much on his thoughts here. 0:20- Charity donation to Cotton Branch Farm Sanctuary 1:00- Controversy with Bret Contreras Link to charity: http://www.cottonbranch.org/give.htmlWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Dans ce podcast, Jacob reçoit Alexandre Busque et parlent de : ➡️ Les points positifs de l'étude comme l'échantillonnage ➡️ Les différents paramètres utilisés (les amplitudes, périodisation, etc) ➡️ En entrainement il n'y a pas de noir ou blanc ➡️ Les différences entre les 2 exercices ➡️ L'impact que peut avoir l'expérience et la génétique des participants
Dans ce podcast, Jacob reçoit Alexandre Busque et parlent de : ➡️ Les points positifs de l'étude comme l'échantillonnage ➡️ Les différents paramètres utilisés (les amplitudes, périodisation, etc) ➡️ En entrainement il n'y a pas de noir ou blanc ➡️ Les différences entre les 2 exercices ➡️ L'impact que peut avoir l'expérience et la génétique des participants
This week we rattle through some fun stuff around the fitness industry... Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you! we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.
LFT Radio - Lifelong Fitness and Training In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below). Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10” Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
Höftböjaren är en av kroppens starkaste muskler och består av tre separata muskler: psoas major, psoas minor och iliacus. Tillsammans bildar de en stark muskel som heter iliopsoas som oftast kallas bara för psoas (uttalas ”soas”). Musklerna har tillsammans en funktion att böja höftleden. Den är viktig i de flesta rörelser vi gör men framförallt när vi går eller springer. En tajt muskel kan som vi brukar säga vara en svag muskel och ibland kan det hjälpa att stärka upp musklerna runt om som är involverade i rörelsen du vill utföra smärtfritt, samt att stärka upp och på så vis mjuka upp iliopsoas på skonsamma sätt med styrketräning. En svag psoas kan leda till ett sittande löpsteg eller en tajt känsla, smärta eller klickande i höften. Det kan bidra till smärta i både rumpa, knän, ländrygg och bäcken. Vi listar några bra övningar för att träna höftböjaren. Dos efter behov och person, vissa övningar är tyngre än andra. Hängande knä-/benlyft Ryggliggande diagonala fällknivar Deadbug med miniband runt fötterna Sittande benlyft över föremål Situps Och i förlängning alla övningar som tränar bålen och sätet och därmed avlastar spänd höftböjare Obliquerna - pallof press, suticase carry, joystick press på knä Enarmsbänkpress med hantel Hipthrust i olika versioner Ryggresningar/reverse hyper Insida lår/adduktorer: köpenhamnsplanka/abduktion Avsnittet är 20:31 långt
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on their backs pressing barbells into the air with their hips, it's to improve their ten-meter acceleration? Most likely not, but research on the Hip Thrust has produced some interesting evidence to suggest that the exercise is great for performance as well as appearance. On this episode of All About Fitness, Bret Contreras, PhD, drops by to share how he got the idea for creating the Hip Thrust exercise; in addition, we talk about the benefits of the exercise and what the research data is showing. Be prepared to learn All About the Hip Thrust with the Glute Guy, Bret Contreras! Visit Bret online: https://bretcontreras.com Follow Bret on Instagram: @BretContreras1 The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger! 8 week Dumbbell Strength Training - $19 8 week Kettlebell Conditioning - $19 8 week Functional Core Strength Training - $19 Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 To learn about the types of exercise that can enhance your quality of life, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple If you're like me and are over the age of 45, follow my Instagram feed to learn great workout routines that can work for you: @PeteMcCall_fitness Visit the sponsor of All About Fitness: Terra Core - The versatile workout platform that was rated one of the "must have" home workout products by Men's Health magazine! Use code AAF to save 25% on the purchase of a Terra Core. To see the Terra Core in action, go to the Instagram page: @terracorefitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage, répondre aux meilleures questions de la semaine des Forums SuperPhysique. On y parle de recette de Grizzly, de Branch Warren, de fentes, de l'exercice du Hip Thrust, de relation tension-longueur, de répartition d'entraînement, de choix d'exercices, de mythes à la con.... Le tout bien évidemment saupoudré d'anecdotes de vieux en tout genre pour votre plus grand plaisir. Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org/forums/index.php Les liens du Podcast : - La Formation SuperPhysique - https://methodesp.rudycoia.com - Le livre de Fabrice - https://www.musculation-halteres.fr/methode-musculation-halteres/ - Pour faire son analyse morpho-anatomique - https://www.rudycoia.com/produit/pack-methode-superphysique-tome-1-et-2/ - Notre marque de compléments alimentaires - www.superphysique.org/nutrition
MINDHUNTERS- recommended this show (02:10)Beginners programing (07:00)6 movements for beginners (8:20)Is there a Perfect squat? (12:00)Don’t use “your body” as an excuse for a shitty squat (14:30)The perfect squat is an individual’s perfect squat (16:00)how to start with the 1st movement, THE SQUAT(17:50)Goblet squats (18:30)progressive overload for beginners (20:30)write down your workouts (22:08)PUSHUPS (25:24)benefits of unilateral dumbbell press (29:00)Neutral spine (31:30)HIP THRUST, hinge movement (33:00)CHEST SUPPORTED ROWS/PULLDOWNS(34:50)don’t shrug when you row (37:10)REVERSE LUNGES (38:30)OVERHEAD PRESS (41:10)minimum frequency will be 3xWeek (42:00)recap (45:30)GIVEAWAY: 12 WEEK PROGRAM (48:20)what works for people is what people WANT to follow (51:15)Support the show (http://Patreon.com/revivalfitness)
Heather recalls a sweet memory with co-star, Cory Monteith, while filming Glee.
Biomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a deep look and discussion into the latest internet sensation—the barbell hip-thrust and related movements. What is a barbell hip-thrust? What are the benefits? Does it work as advertised? Is it worth the risk?DeSimone, together with Adam and Mike go on to offer critical insight into potentially better alternatives, answer the most commonly asked questions, and moreover, remind us that not all exercises are created equal and each needs to be analyzed objectively for safety and efficacy. Listen and learn how we set apart the popular exercise crazes from those worth doing BodyBuilding.com – Barbell Hip Thrusthttps://www.bodybuilding.com/exercises/barbell-hip-thrustBill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout
Likenesses The legal precedent set by Crispin Glover’s lawsuit against the production; folks are more careful these days as a result. “Grandma Tarkin.” Rick & Morty Rick & Morty’s original short lampooning Doc & Marty. The future The fun, friendly future where the alleyways are safer than the streets. Worrying about your future children and feeling disgusted by your teenage self. Pelvic thrusting fight technique. Daniel Barker, former scene kid Time travel technique Buying The almanac. Varieties of time travel: mutable, immutable, and branching. The way BTTF mixes these options at its leisure. The butterfly effect. Coping with the scale of possibilities. Strategic infanticide and Godwin’s Law. Spacetime travel Taking into account frames of reference. Appearing suddenly in near-vacuum if you don’t properly calibrate your time machine to also account for space travel. The importance of accurate time measurement e.g. Doctor Who The Movie. Destroying “the universe” but only the local area as causality here could not affect far away galaxies due to expansion. ¯_(ツ)_/¯ Rational Optimism Dan’s message welcoming Marty McFly to the future. Recognizing the overarching improvements in the wellbeing of humanity in the face of the negative newscycle. Future things! Bricking your self-lacing shoes. Keeping your shoes from joining a botnet. Self-smoking shirts. The periodic nature of futurism where “the future” always looks basically like now but with neato accessories. Hoverboard hoaxes and disappointments. VFXcool: Back to the Future Trilogy by Captain Disillusion Part 1: YouTube VFXcool: Back to the Future Trilogy by Captain Disillusion Part 2: YouTube Uncertainty Principle: UncertaintyPrincipleThePodcast.com Welcome, Marty: Uncertainty Principle @ Soundclod Support the show!
This episode is a BIG DEAL! We’ve got the one and only Bret Contreras (aka The Glute Guy) on the mics to answer some female listener questions regarding training and getting in great shape. Bret is a sport scientist, a distinguished strength & conditioning coach, author, prolific online writer and an inventor. Yes, this man single handedly designed, promoted and made popular the Hip Thrust and the large arsenal of glute training work you see everywhere today. 12.5 years ago Bret invented the Hip Thrust, and since then he’s gone from strength to strength. With over 840K online followers, millions of people training the weighted hip thrust, and 1000’s of women he’s personally trained and coached, Bret has changed the face of strength training more than anyone else over the last 20 years. If you’re a fan of Bret and his work you’ll really enjoy this chat. More importantly, if you’re a woman (or train women) and are looking for advice on how to create your best body, then this episode should be right up your alley! Here’s what we discuss: 0️⃣ Getting to know Bret- his approach to giving, helping and contributing online. His invention, journey and impact. Bret's struggles with online hate, and more. Women Listener Q&A (32mins onwards): 1️⃣ How do women address stubborn fat around glutes and thighs? 2️⃣ Glute and Thigh recomposition - Is it possible? 3️⃣ Bret’s view on steady state cardio - is it helping or hindering? 4️⃣ What to do if you struggle with Glute activation and sensation whilst training? 5️⃣ What are the key fundamentals to achieving a women's body and physique goals? Learning More About Bret Contreras: ▪︎ Instagram: @bretcontreras1 ▪︎ Online Training Program: Booty By Bret ▪︎ Main Website and Newsletter sign-up - https://bretcontreras.com ▪︎ Youtube Channel: Bretcontreras1 ▪︎ ’The Glute Lab’ Book - Amazon Pre-Order ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: ■ #HyperWorkoutsYouTube Videos - 8-week training blocks, with video guides and print-outs ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts ■ AdapNation Instagram - To see what’s going on in our world across business, training and family ■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to consider if you want to get better (and why) and how in-depth you can really go with your training for rugby performanceSupport the show (http://rugby-muscle.com)
This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.Enjoy!!!Support the show (http://rugby-muscle.com)
Hipthrust är övningen som visat sig addera extra power och gains till dina knäböj och marklyft. Men hur gör man den? Det som skiljer hipthrust från övningen sätesbrygga - glutebridge, är att vid en hipthrust har du överkroppen mot en bänk eller nån annan upphöjning. Det här ger ett ökat rörelseomfång för höften, och mer belastning hamnar på rumpan. Hipthrusts kan utföras med flera olika redskap, till exempel en hantel placerad ovanpå höften, men vanligast är att använda en skivstång. Vilka muskler tränas?Hipthrust tränar primärt gluteus maximus, men flera synergister kring höften används, som adduktorer, hamstrings, gluteus medius och övriga småmuskler i sätet (särskilt vid enbensvarianter), samt framsida lår i viss utsträckning. UtgångspositionFör att utföra övningen behöver du en bänk, låda eller liknande som står stadigt och inte riskerar att välta även om du trycker dig själv hårt mot den. Se om du kan ställa bänken mot en vägg eller någon annan tung utrustning. Ett par stabila step-up-lådor kan passa bra, då de även går att justera i höjd. Sätt dig med rumpan på golvet och luta dig bakåt mot bänken. Bänken bör inte vara högre än skulderbladens nederkant. Rulla en lastad skivstång över dina ben, tills den är placerad rakt ovanför din höft, strax ovanför pubisbenet. Använd stora (45 cm) viktskivor. Om du ändå inte får under låren under stången, höj upp skivstången, till exempel genom att placera den ovanpå viktplattor som ligger på golvet. Använd en skivstångskudde, en ihopvikt yogamatta eller liknande som skyddande vaddering mellan dig själv och skivstången – det kan göra ont att ha en tungt lastad stång liggande direkt mot höften. När stången ligger över höften drar du upp dina ben och placerar fötterna i golvet ungefär 1–2 dm bort från din rumpa. Placera fötterna cirka höft- brett isär eller strax bredare.Greppa stången med händerna strax utanför kroppen, för att hålla den på plats. Håll hakan lätt tryckt mot bröstet så att du tittar ned längs kroppen. Detta hjälper till att motverka överdrivet svankande Utförande Tryck upp stången med höften i en mjuk rörelse. Fokusera på att låta rumpan göra jobbet och sträva efter bra muskelkontakt. I toppläget spänner du rumpan hårt och skjuter fram höften. Ryggen ska fortsatt vara i en rak och neutral position. Sänk kontrollerat vikten och upprepa i önskat antal repetitioner. Läs mer i book of asses: Rumpboken. Rea till 10 mars.
Poslední středeční Q&A - otázky a odpovědi. Tentokrát několik málo quick otázek od posluchačů a pak názor na "mordorik" trénink, na který mě víc jak 40 z vás poprosilo o vyjádření / názor. Tady to máte =) 2:25 - Kdo podle tebe měl vyhrát Olympii od roku 2000 dál a nevyhrál ji? 8:30 - Jsi Čech, co umí Slovensky, nebo Slovák co umí česky? 8:55 - Proč ti Antonín Hodan nevadí jako kulturista, když jsou to největší kamarádi s Kirem? 11:05 - Proč si myslíš, že Kiro není dobrý trenér? 12:45 - Bude někdy v podcastu Jirka Vacek? 13:05 - Bude někdy v podcastu David Oravec? 14:00 - Dala by si Andy udělat ještě větší prsa? 14:30 - Jakub Bucko - BLESKOVKY a fuck marry kill 18:50 - Kokotský trénink z Instagramu, či super trénink? 20:55 - 1. věc, co tě napadla? 22:10 - Trénink 180 minut? Kolik minut měl tvůj nejdelší trénink? Kolik maximálně cvičí tvé klientky? 23:45 - Rozcvička hackeny 4x20? Whaaat? 24:45 - Legpress 200kg 2x30 a 3x20 opakování pro holku??? Hipthrust 80kg 6x20 opakování???? 26:10 - Objem tréninku: 54 sérií. Tohle bys někomu napsal? 28:30 - Je správné mít svalovku po tréninku a být zničený třeba týden? 29:40 - Je potřeba tělo ŠOKOVAT? NE! 30:45 - Nemám vyjádření trenéra - ZABLOKOVAL si mě. Může se takto vůbec psát trénink? 32:30 - Jak ty dostáváš holku na její limity? 60 sérií na to asi nepotřebuješ, hm? 34:00 - Série, co tě opravdu rozseká. AMRAP DŘEPY. 52x100kg 37:00 - Vzkaz hlavně pro mladý holky, co by takový trénink chtěly vyzkoušet? 39:00 - MŮJ NÁZOR 42:00- Pajič style trénink a Trénovat 2h+ je pro 99% lidí hloupost 43:50 - Vyjádření osobností k tréninku (Milan Obořil, Petr Šidlo, Jan Páleníček, Magda Fejfarová a Eliška Dombková) 52:00 - Závěr 55:00 - Jak můžete pomoct Honza Kavalir podcast tím, kde posloucháte
Hoy es viernes 11, de Enero de 2019, y si no lo has hecho ya te animo a entrar en hilandofino.net, mi hogar en la red donde encontrarás La Academia. Un conjunto de cursos y planes de entrenamiento para aprender a planificar tu entrenamiento de forma autónoma. *Acceso a todo el contenido *cuota fija *Soporte personalizado *Consultoría de inicio. Montblanc: no fui cogido para el sorteo. Por un lado me alegré. No tengo que entrenar en Julio. Hoy tengo un entreno duro a pie 8 ( Cal + 3x(2' Z5' + 4' Z4 + 1' Z5)/2'30'' Z1 + soltar) y mañana de bici (cuestas), para encarar la semana del Cpto Regional de Archena de duatlón. Feedback: Julián Carretero (sebas@hilandofino.net) Sobre video de hip thrust con gomas. Mejor con gomas ancladas. https://www.youtube.com/watch?v=t6Wt6ij4v24 Feedback: JORGT Ivoox Buen entreno! creo que has mezclado el sesgo de confirmación con el refuerzo de conducta, los considero conceptos distintos. usar el sesgo de confirmación, para buscar información que refuerce esa conducta. el refuerzo de conducta, es buscar refuerzos positivos a aquello que hacemos para que en el futuro se produzca con mayor énfasis. Plataforma entrenamiento gratuita: https://app.trainingmonkeys.pro/home no me fío de las cosas gratuitas. tendrán que monetizar de alguna forma. Sitios web y redes sociales -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728
Notas del programa: http://hilandofino.net/daily/238-revoltijo-de-temas-hip-thrust-con-gomas-feedback-sesgo-confirmacion-training-monkeys/Sitios web y redes sociales-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728
Notas del programa: http://hilandofino.net/daily/238-revoltijo-de-temas-hip-thrust-con-gomas-feedback-sesgo-confirmacion-training-monkeys/Sitios web y redes sociales-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728
On today's show I'm joined by the king of glute training, Bret Contreras.Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs de SuperPhysique, vous expliquer les méfaits de Youtube. Au programme : -L'anecdote de Fabrice -Les questions des Forums SuperPhysique en 2000 -Les questions des Forums SuperPhysique en 2018 -L'entrainement optimal des fessiers aujourd'hui -L'entrainement optimal des fessiers SuperPhysique -Les exercices vraiment inutiles -La formation des BPJEPS actuellement -La popularisation de Hip Thrust grâce à Internet. -Comment s'y retrouver ? -Faut-il éviter de se connecter à Youtube ? -Nos solutions -Et plein d'anecdotes de vieux. Les liens du Podcasts : -La rubrique débutant de SuperPhysique (A lire) - https://www.superphysique.org/musculation/articles_par_categorie/C52 -Le Pack de Rudy pour rapidement se mettre à niveau - https://www.rudycoia.com/produit/pack-4-ebooks/ -Les Forums SuperPhysique - https://www.superphysique.org/forums/ -La Méthode SuperPhysique - https://www.rudycoia.com/produit/pack-methode-superphysique-tome-1-2-3/ -Le site de Fabrice (Pas d'exercices inutiles) - https://www.musculation-halteres.fr/ -La Formation SuperPhysique pour les gens comme nous - https://Methodesp.rudycoia.com/fast
Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
Ein schönes Hinterteil ist vor allem Trainingssache. Na klar, Kreuzheben und Kniebeugen helfen. Aber eine der effektivsten Übungen für einen Knackpo ist noch immer ein Geheimtipp: Der Hip Thrust. Vorsicht. Überleg‘ Dir gut, ob Du diese Folge hörst. Denn wer den Hip Thrust nicht kennt, findet viel leichter Ausreden für ein schlaffes Hinterteil – schlechte Gene sind gern genommen. Aber wer diesen Podcast hört, dem fehlen ab sofort jegliche Ausreden für unterentwickelte Gesäßmuskeln. SHOWNOTES: www.marfit.de/hipthrust ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört. Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet. Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst. Viel Spaß beim Lesen, ... bzw. hören! :)
Guðjón Örn Ingólfsson og Vilhjálmur Steinarsson stýra þættinum. Þeir miðla þekkingu og reynslu til hlustenda hvernig hægt er að bæta afkastagetu fyrir íþróttafólk. Í þætti 1 er farið yfir Kassahopp og Hipthrust. Farið er yfir hvað skal forðast og hvað skal leggja áherslu á þegar unnið er með þessar æfingar
-Mi opinión a cerca del Hip Thrust -¿Es tan importante el índice glucémico de los alimentos? Facebook: WFUni Twitter: @FitWarriorCast Itunes: WarriorCast Stitcher: WarriorCast
Ya hemos dejado claro en este medio que las piernas no pueden ser olvidadas ni apartadas de nuestras sesiones semanales de calistenia. Los beneficios de su buen entrenamiento superan con creces el mero fin estético. Por ello, en esta ocasión le otorgaremos a otro grandísimo ejercicio de tren inferior, como es el hip thrust, el espacio y tiempo que merece. Todo un básico del entrenamiento de la fuerza que nos garantizará trabajar de manera óptima nuestros glúteos. Conozcamos pues todo lo que al mismo le rodea.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat: Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana give Mike pause on its use What is marijuana's connection to gyno and testosterone Why does Jerry try to avoid mentioning animal studies in his articles What is the real reason marijuana smokers get "the munchies" Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is the correlation between green bananas and fat loss & tart cherries & stress All this and much more: Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's Website: http://appliedmetabolics.com Listen and download archived free episodes at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
Highlights of Episode 196 "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed "Coaches Corner with Coach Boyle"- Coach Boyle talks about His takeaways from the Leadership Conference in London hamstring Injuries Forum Thread- "Athlete Engagement and Behavior" Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete" "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
On this episode Coach Joe And Coach D chat with Inventor and patenter of The GLUTE BUILDER Arturo García López and his wife DulceMarie. We chat all things Glute development and just how versatile this awesome piece of equipment is. We had a little hiccup with the audio, so after our introduction it goes right into Arturo already chatting. We promise you didn't much, maybe 45secs of him explaining his credentials. We apologize, enjoy! To Learn More About The Glute Builder Or Order One: _________________________________________________________ http://theglutebuilder.com/about-us/ Instagram.com/theglutebuilder Instagram.com/dulcemaria2411 Get 40% off Hylete Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Darlene Rosa - Instagram.com/Fit_Addict
Bret Contreras is considered by many to be the world's foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Bret backs his cutting-edge training methodology with his experience as a gym owner for over a decade training clients full time, but also bringing his practical knowledge into the research setting, where Bret is one of the leading researchers in the fields of exercise and sport science. Along with running one of the most popular website in the fitness industry, BretContreras.com, Bret is a PhD candidate at the AUT awaiting his dissertation defense this year, the founder of the Strength and Conditioning Research Review which breaks down the top research studies throughout the world of exercise science, athletic training, physical therapy and performance on a monthly basis, and has published multiple books of his own over the course of his career. Bret may be most famous in the industry for his presence in large media such as Testosterone Nation, Men's Health and Men's Fitness magazines, and a number of other marquee publications. Bret is also the originator of the Hip Thrust movement, which has become a staple strength movement targeting the glutes, and has even pantented his product, The Hip Thruster, which is the perfect piece of equipment for gluteal development.
In this episode, we discuss news & views (00:00 - 09:00), revisit and debate Ranveer Singh's coke addiction(09:00 - 11:30), discuss masala misogyny in the movie R..Rajkumar (11:30 - 19:00), go deep into defining the essence of eternal king, Amitabh Bachchan (19:00 - 21:40), and discuss just who would be in a Bollywood Avengers [Brownvengers] (21:40 to end) Movie: R...Rajkumar (2013, Next Gen Films) Intro Music: MIA - Bird Flu
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