Podcasts about hip thrust

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.Two important notes that'll make sense once you listen:I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clientsI said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3I'd love to know what you think, and if you have any question here: mail@samforget.comApply for coaching here for even more guidance and support here: https://samforget.com/coaching/

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

¿Quieres unas piernas fuertes, equilibradas y funcionales? En este episodio te explico a fondo los 5 ejercicios esenciales para desarrollar todo el tren inferior: cuádriceps, isquiotibiales, glúteos, aductores, pantorrillas y la musculatura estabilizadora. Basado en el artículo de Pocket Coach, hablamos de: Sentadilla trasera (back squat) – ejecución, errores comunes y por qué funciona. pocketcoach.fit Peso muerto rumano (RDL) – patrón de bisagra para glúteos e isquiotibiales. pocketcoach.fit Hip thrust con barra – para activar al máximo el glúteo mayor. pocketcoach.fit Bulgarian split squat – trabajo unilateral, equilibrio y corrección de desbalances. pocketcoach.fit Elevaciones de pantorrilla de pie – para gemelos potentes y mejora de salto/velocidad. pocketcoach.fit También abordamos frecuencia recomendada, equipo necesario, errores frecuentes y cómo evitar lesiones. ✅ Si haces estos cinco ejercicios con técnica, volumen y consistencia, transformarás tu tren inferior. Suscríbete, comenta y comparte si te va a ayudar en tus objetivos de fuerza, volumen o rendimiento deportivo (incluido golf, running o entrenamiento funcional). — Capítulos del audio/video: 00:00 Introducción 02:15 Sentadilla trasera 08:30 Peso muerto rumano 13:45 Hip thrust 18:20 Bulgarian split squat 23:00 Elevaciones de pantorrilla 26:40 Conclusión y próximos pasos — Recursos que menciono: · Descarga la App Pocket Coach Nutrition para complementar tu entrenamiento. pocketcoach.fit — Enlaces útiles: · Artículo: “Los 5 mejores ejercicios para desarrollar todo el tren inferior” en Pocket Coach · Sígueme en [tu Instagram / YouTube / Twitter] para más tips de entrenamiento, nutrición y rendimiento. ¡Dale con todo a tu tren inferior y nos vemos en el próximo episodio! Hashtags #EntrenamientoDePierna, #TrenInferior, #LegDay, #Fuerza, #HipertrofiaPiernas, #Sentadilla, #PesoMuertoRumano, #HipThrust, #BulgarianSplitSquat, #Pantorrillas, #EntrenamientoFuncional, #FitnessHombres, #FitnessMujeres, #PocketCoach, #EntrenaConPepeles, #SaludYDeporte Etiquetas entrenamiento tren inferior, piernas fuertes, mejores ejercicios piernas, sentadilla trasera técnica, peso muerto rumano isquiotibiales, hip thrust glúteos, bulgarian split squat equilibrio piernas, elevaciones pantorrilla salto velocidad, hipertrofia piernas 2025, fitness rutina pierna completa, Pocket Coach entrenamiento, Pepeles Pérez fitness, entrenamiento funcional piernas, leg day completo rutina

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Chris and Coach Nat are back with another episode of Inside SSP! We start by peeling back the curtain and discussing what its like being a new coach or business owner, and the things we wish we knew when we started. We transition into talking about the importance of creating inclusive and inviting fitness spaces, and finish off with a little FAQ about one of our favorite movements - the hip thrust! Thanks for listening!

Which exercise is better for building your glutes and quadriceps, the barbell squat or the hip thrust? And which is better for improving your jumping and sprinting performance?  Today, we're discussing a new study that looked into these questions. And we follow that up by answering the following listener questions on hip thrusts versus squats: Why do training discussions always seem to be either or, never both? If I'm only gonna do one of them for a big beautiful butt, which one? Is it productive to do both in the same workout? I don't like hip thrusts. What is the best foot position to make squats hit the glutes more? My coach programs squat myo-reps sets, (30 reps @ 70% 1RM). How can I get her to stop? Lastly, check out the free fitness advent calendar in our workout tracker app StrengthLog! It's live now and gives you a new workout every day up until Christmas Day.  *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master's of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 hundred business owners from Jones Apparel, Progressive Insurance & Fiji water, as well as, Hollywood stars including Ed Bradley and Kevin Costner. Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $30 million in worldwide sales and can be seen in commercial gyms and sports performance centers around the world. Next, seeing a need for Golf specific training modalities, Pete partnered with GolfForever and iterated the Rip Trainer into the GolfForever Swing Trainer (the world's first 2 in 1 Golf training aid.) With custom handles and coaching zones, a lightweight aluminum shaft and weighted ball heads for overspeed training, the Swing Trainer has quickly become the number one Golf training aid sold in Golf Galaxy, PGA Superstores and Dicks Sporting Goods. Endorsed by pro Golfers Scottie Scheffler, Ryan Palmer and Justin Leonard, the Swing Trainer is poised to revolutionize fitness training for Golfers! In 2018, Pete designed the first ever plate loaded Hip Thrust machine called the Glute Drive. He approached industry leading giants and the Nautilus Glute Drive was spawned. The Glute Drive is Nautilus's number one selling commercial strength product, selling over 3000 units a year. Pete's latest product is the world's first Loaded Carry/Sled Push combo machine. Growing up on a small farm in Littleton Colorado, Pete hauled road base, concrete, railroad ties and manure around the farm. He attributed his grip, hip and core strength, which later lead to him becoming a US National TaeKwon-Do champion, to his Farm Strong work. He brought the concept to Escape Fitness and the Escape Barrow was created. Pete works tirelessly on developing education, programming and products that will have a positive impact on health and fitness worldwide. To learn more about Pete's work, visit his website at the following link. 

Estudios revisados para el ayuno: https://pubmed.ncbi.nlm.nih.gov/27737674/ https://pubmed.ncbi.nlm.nih.gov/31766465/ https://pubmed.ncbi.nlm.nih.gov/30216730/ Asesoria en todo el mundo: www.fontescoach.com.mx

En el episodio de hoy hablamos de los beneficios del entrenamiento de glúteo para la salud , el rendimiento y la estética. Nombramos los ejercicios básicos para entrenarlo y nos centramos en el ejercicio imprescindible para su trabajo : Hip thrust. Si te apetece conocer más este movimiento, la correcta ejecución del mismo, quieres conseguir tener una buena técnica y avanzar en la adquisición de unos glúteos de hierro este podcast es para ti. Descubre los trucos y claves a tener en cuenta y entrena con más sentido, hará que avances mejor .

¿Cómo desarrollar glúteos con hip thrust? En este vídeo basado en ciencia, Patricia (@entrenaconpat) te explica cuál es la anatomía y biomecánica del glúteo, y cómo utilizarla para optimizar la técnica del hip thrust y así obtener los mejores resultados con este ejercicio. Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/47knEyF Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/47mYI9s

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

Chapters 00:00 Mechanisms for Lengthened Range Training 03:08 The Repetition Continuum 06:15 Progressing in Load vs Progressing in Reps 08:12 Considerations for Advanced Clients 10:18 Individual Differences in Training Tolerance 12:07 Hip Thrust vs Squat for Deadlift Improvement 13:54 The Hypothesis Behind the Hip Thrust Study 16:12 Results of the Hip Thrust Study 23:26 The Minutiae of Hypertrophy Arguments 28:18 Focusing on First Principles in Training 32:09 Maximizing Growth with Less Volume 33:23 The Dose-Response Relationship in Training 34:27 Longitudinal vs Short-term Training 36:08 Reaching Genetic Ceiling 37:09 Psychological Benefits of Variation 39:16 Consistency vs Constant Changes 40:04 Trusting the Process and Allowing Progression 41:30 Marinating in a Program for Better Results 42:02 Predictability in Training 43:20 Optimizing Outside Factors for Better Training 44:44 Bodybuilding as Self-Mastery 45:59 Balancing Predictability and Progression 47:15 The Importance of Psychological Factors 48:03 The Risk of Changing Things When They're Going Well 50:37 Consistency and Performance in Strength Training 52:21 Striking While the Iron is Hot 53:19 Auto-Regulation and Progression 57:32 Applying RP and RIR to Training 01:02:08 Misapplying Advanced Training Concepts 01:04:24 Managing Predictability of Performance 01:08:56 Managing Stimulus and Performance in Hypertrophy 01:10:17 Different Training Approaches 01:11:14 The Impact of Fatigue on Performance and Hypertrophy 01:12:05 Managing Fatigue Within a Training Session 01:12:34 The Practical Implications of Managing Fatigue 01:13:12 Understanding the Role of Motor Units and Recruitment 01:14:03 The Relationship Between Failure and Hypertrophy 01:15:37 The Importance of Understanding Physiology and Mechanisms 01:16:10 The Benefits of Understanding Training Principles 01:17:25 The Value of Knowledge in Troubleshooting Training 01:18:56 The Potential for Non-Androgenic Hypertrophic Agents 01:20:07 The Importance of Volume in Training 01:21:36 The Need for Clear Communication and Definitions 01:23:38 The Importance of Repeating and Reinforcing Knowledge 01:24:36 The Benefits of Starting with Basic Research 01:26:49 Interpreting Research and Applying Principles 01:28:19 Individualizing Training with Waveform Programming 01:29:03 The Importance of Being Open to Change 01:30:44 The Role of Bias and Interpretation in Research 01:32:35 The Challenges of Definitions and Models in Hypertrophy Research 01:35:12 The Importance of Good Communication and Understanding Where to find Daniel: Instagram: https://www.instagram.com/danielplotkin/ Researchgate: https://www.researchgate.net/profile/Daniel-Plotkin-2 Youtube: https://www.youtube.com/@Daniel-Plotkin Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

La canterana del Araski acaba de aprobar las oposiciones para ser profesora de educación física

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit! Do you want your question read on the show? Email us at giftedperformance@gmail.com! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. GIFTED Academics: http://gifted-academics.com/ CISSN Self-Led Beta Test: https://courses.giftedperformance.com/ Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Pour les fameux emails : https://momentumhv.ca/pages/les-fameux-emails

Welcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode! Let's talk about:Introduction about Daniel PlotkinMechanisms of hyperthropyDaniel's trainingSquats VS Hip Thrust studyMisinterpretations Studies about muscle groupsIncreasing reps and weight studyRep rangesDownsides of low rep rangesDownsides of higher rep rangesApplication of rangesStudies coming out and where to find DanielWhere to find Daniel: danielplotkinFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

EP 44 is now live on all platforms and we're kicking off 2024 with an industry known Coach - The Glute Guy and Inventor of the Hip Thrust, none other than @bretcontreras1! ​​Bret is a pioneer, with a wealth of knowledge and experience - very few come close to his expertise, so we couldn't wait a second longer to sit down and pick his brains on all things glute development.​​In this episode we discuss:- Bret's background, how he became involved in the industry and his career to date;- How female training has evolved over the years, his approaches and beliefs now vs then;- Optimising glute development, considerations for programming and exercise selection; - Compound vs accessory movements for glute growth and why it's important to do the “fluff”'work;- Camp mentality in relation to programming female bikini/wellness athletes, misogyny and bias relating to programming for female/bikini athletes;- Genetics in bodybuilding and the bikini division, how much do they play a part;- Sumo stance vs conventional movement patterns and his views on efficiency for glute growth- Common mistakes he sees frequently which may be contributing to your lack of progress​​And so much more. ​​For all our bikinis girls, coaches looking to level up their knowledge or anyone interested in maximising their glute training. This is a must listen.​​There a few episodes that will top this one and we're extremely grateful to Bret for dedicating his precious time to sharing his thoughts.​​You can follow Bret at @bretcontreras1 and keep up with all of his work and follow his athletes too.Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

Is a booty exercise machine a good Christmas gift for my wife and the Word Police are writing tickets on News Radio KKOBSee omnystudio.com/listener for privacy information.

Thomas und Wolfgang sprechen über Thomas' Wurzelbehandlung, das neue, grossartige Format des TnT Summit im kommenden Jahr, den kürzesten Tag des Jahres, den Weltrekord im Hipthrust und Kreuzheben ohne Schlaufen.

• Let's talk set-up when you're at the gym so you're doing it right. • I discuss specific range of motion and why it matters. • Nuances, details, and slight changes you can make to each movement. • Commons mistakes you might be making. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women  

Dersimiz Fitness'ın bu bölümünde her kas grubunu geliştirmek için uygulayabileceğin en etkili hareketler konuşuldu. Sende spor salonunda vakit kaybetmeden az sürede çok iş başarmak istiyorsan bu bölümü kaçırma. (00:00:21) Hareketler kime göre, neye göre etkili? Hareketleri sevmediğin için mi yapmıyorsun yoksa iyi olmadığın için mi?  (00:05:59) Hareketler arasındaki hiyerarşi (00:11:06) Hareketin kadını erkeği olur mu? Sorunun gerçekten yağlı olmak mı? (00:14:00) Egzersiz seçimini neye göre yapman gerekiyor? Hareketleri yaparken dikkat etmen gereken en önemli konu ne? (00:21:49) Neden serbest ağırlık? https://youtu.be/vZfNwkvrAzw  - (00:25:14) GÖĞÜS https://youtu.be/_MDaqQOeBOk  Bahsi Geçen Egzersizler: Bench Press, Dumbbell Chest Press, Incline Chest Press, Dumbbell Chest Fly, Floor Press Dumbbell Chest Fly Nasıl Yapılır? (Detaylı Teknik Açıklama) https://youtu.be/KjmNK0zb28M - (00:30:17) SIRT  https://youtu.be/f5CFQi8GTOM  Bahsi Geçen Egzersizler: Deadlift, Row, Pull-up, T-Bar Row, Pullover Deadlift Nasıl Yapılır?: https://youtu.be/idlcJXvoS8Y https://youtu.be/05HrjBEtRy4  Asılmak Neden Bu Kadar Önemli? | 7'den 70'e Herkesin Uygulayabileceği Asılma Antrenmanları https://youtu.be/gPZGBFkmSgU  - (00:40:51) BACAK (kalça, ön bacak, arka bacak, calf) Bahsi Geçen Egzersizler: Squat, Hip Thrust, Romanian Deadlift, Physio Ball/TRX Hamstring Curl, Rear Lunge, Step-up, Front Squat, Sumo Deadlift, Bulgarian Split Squat, Heel Elevated Squat, Nordic Curl, Seated and Standing Calf Raise Squat Nasıl Yapılır?: https://youtu.be/JFqwynDbuco  https://youtu.be/qMAi334GnrI  - (00:48:31) OMUZ (ön + yan + arka omuz, trapez) https://youtu.be/Hj8S68r2_xE?feature=shared  Bahsi Geçen Egzersizler: Barbell Overhead Press, Z Press, Dumbbell Lateral Raise, Dumbbell Rear Delt Fly, Plate Around The World, Shrug, High Pull, Upright Row, Upsidedown Kettlebell Press DB Rear Delt Fly Nasıl Yapılır?: https://youtu.be/eSRS61gJbBg?feature=shared  - (00:54:20) KOL (biceps, triceps) https://youtu.be/JT1n2AJSUeI?feature=shared  Bahsi Geçen Egzersizler: Chin-up, Barbell Curl, Incline Curl, Preacher Curl, Hammer Curl, Skull Crusher, Close Grip Bench Press, Dips - (00:58:17) KARIN (+obliques) https://youtu.be/zo5UB_I7_f8?feature=shared https://youtu.be/CzOv4eY_toQ?feature=shared Bahsi Geçen Egzersizler: Hanging Leg Raise, Lying Leg Raise, Decline Sit-up, Reverse Crunch, Cable Crunch, V Sit-up, L Sit-up, Side Plank, Active Plank - Sosyal Medya: https://linktr.ee/dersimizfitness  Email: bilgi@dersimizfitness.com Hepinize güzel yorumlarınız için teşekkürler!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dersimiz-fitness/message

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with clients who miss check ins - How I feel post holiday & more! As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x

NHS meets Rapid Science hat wieder getagt und zwei Interessante Studien auf ihre Übertragbarkeit in den Hypertrtrohpie-Alltag untersucht. Simon stellt ein Studie zum Thema "Periodisierung & Hypertrophie" vor. Macht es Sinn sein Training regelmässig zu periodisieren? Thomas geht auf eine Studie zum Thema "Kniebeuge vs. Hipthrust - was ist für einen ausgeprägten Glute nur vorzuziehen?" ein. Thomas findet Ihr hier bei Instagram: https://www.instagram.com/thomas89gajda/ Simon findet Ihr hier bei Instagram: https://www.instagram.com/wissenistkraft/ Newsletter gibt es unter: https://www.thestrengthminds.de COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch JETZT: https://www.theartofpt.de/onlinecoaching Spare beim nächsten ESN Einkauf mit dem Code: ARNE - damit bekommst Du immer den aktuell besten Preis und unterstütz gleichzeitig mich und den Podcast. Gleich einkaufen: https://www.esn.com/ Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/

#42 – Range Specific Training & Glute Medius Hip Thrust mit Philipp Rey Nach einer längeren Pause starten mein guter Freund und Kollege Philipp Rey

What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.- Overview of the participants, conditions, and limiting factors in the study- Results of the study related to the squat, deadlift, and hip thrust in terms of lower body hypertrophy- Measuring failure of the hip thrust compared to the squat and how this could have affected the results- What the study revealed about regional hypertrophy (upper vs lower glute max) for squat verse hip thrust- Key findings and practical implications that can be applied to program designGlen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.Connect with Glen Carroll:Instagram: @coach_carroll@teamatlas.officialhttps://www.teamatlas.com.au/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don't want to miss out! HURRY! Early bird pricing is on now, but it won't last long!If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        Bret Contreras takes a seat in this 206th podcast episode of Dave Tate's Table Talk. Welcome, Bret!       Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego.       Bret's IG: https://www.instagram.com/bretcontreras1/    Booty by Bret: https://bootybybret.com/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       RP Hypertrophy App   From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.   Use the following link to unlock early access pricing!   • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)   • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)   • Hypertrophy Annual - Early access $249.99 (full retail $299.99}   Follow LINK: https://rp.app/hypertrophy/TABLETALK    Use CODE: TABLETALK         Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy.  Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy.  Together they give a much needed breakdown of the current research on glute training and what if anything this new study changes in how they approach programming for glute growth.

Welcome back to episode 54 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!  If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!  Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  - Check out our website/blog at  https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy.  Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy.  Together they give a much needed breakdown of the current research on glute training and what if anything this new study changes in how they approach programming for glute growth. 00:02:44 - Squat Depth Study - Kubo Et al 00:12:25 - Adding Hip Thrust/Volume study Kassiano Et al  00:24:21 -  The Barbalho Study controversy  00:25:45 - Daniel explains how the Squat vs Hip Thrust Study got funded 00:27:26 - Summary of the Squat vs Hip Thrust Study 00:30:39 - How was the funding used? 00:32:24 - Confidence intervals difference between the glutes vs the thigh muscles 00:36:31 - Does this study provide insight into whether glutes benefit from lengthened biased training? 00:39:52 - Other Confounders besides ROM between the squat and hip thrust  00:46:55 - Breaking down the hip thrust technique 00:54:12 - Breaking down the squat technique 01:06:53 - Muscle specific proximity to failure differences between the exercises 01:13:44 - Steel manning the conflict of interest argument

Bret Contreras, The Glute Guy”; Hvordan en mann endret hvordan en hel verden trener. Hipthrust, rumpetrening og treningssnakk med mannen som har strammet opp flere tights enn noen annen.LENKER FRA DENNE EPISODEN:Bret Contreras sin InstagramMØT ANDRE LIKESINNEDE:Bli med i Facebookgruppen til podkasten - treff andre treningsglade mennesker og spør oss spørsmål. Alle lytterspørsmålene du hører i podkasten kommer herfra.NETTSIDEN VÅR:www.afpt.noAFPT I SOSIALE MEDIER:FacebookInstagram (AFPT)Instagram (AFPT podden)YouTubePRODUKSJON:Helsekoden produseres av Shaw Media.www.shawmedia.noTil opplysning:Helsekoden er det som tidligere het AFPT podden. Hosted on Acast. See acast.com/privacy for more information.

WARNING: This episode contains discussion of domestic violence and abuse. Listener discretion is advised. If you or anyone you know is needs help, please call the National Domestic Violence Hotline 800-799-7233 "HANG ON TO YOUR HUSBANDS GIRLS!" *HIP THRUST* In this episode, the Stinas talk about all things Gillian Owens, from her description in all four books to her character traits in the movie. They'll deep dive on new speculations & theories from all the men she's been involved with, to her tattoos and even her fashion choices! They also take a Myers Briggs personality test on Gillian's behalf and acknowledge just how different she is from her sister Sally (See our Episode 5 for her Character Analysis). TOPIC MAP Topic Starts 09:48 Book Mentions 27:23 Nicole Kidman 01:43:17 Enneagram and Myers Briggs 01:57:25 Recorded: 4/7/23 SOCIALS: ⁠⁠Patreon⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Kristina's Instagram⁠⁠ ⁠⁠Justina's Instagram⁠⁠ ⁠⁠Voice Message⁠⁠ ⁠⁠HERO SOURCES⁠⁠ ⁠⁠WHERE TO FIND THE BOOKS AND MOVIE⁠⁠ DISCLAIMER The Magnolia Street Podcast intends to discuss the movie, “Practical Magic” in its entirety. This will evidently result in spoilers and it is recommended that you watch and or read the following. Alice Hoffman's: Practical Magic, Rules of Magic, Magic Lessons, Book of Magic. The Magnolia Street Podcast is for entertainment and informational purposes and should not be used as a substitute for professional or medical advice. Do not attempt any of the discussed actions, solutions, or remedies without first consulting a qualified professional. It should be noted that we are not medical professionals and therefore we are not responsible or liable for any injuries or illnesses resulting from the use of any information on our website or in our media. The Magnolia Street Podcast presenters, Kristina Babich and Justina Carubia are passionate fans of Alice Hoffman's work and the Practical Magic word she has created. There is no copyright infringement intended, all characters and story lines are that of Alice Hoffman. We do not own any of that material as well as any of the move score music shared within the podcast. All intellectual property rights concerning personally written music and or shared art are vested in Magnolia Street Podcast. Copying, distributing and any other use of these materials is not permitted without the written permission from Kristina Babich and Justina Carubia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/magnoliastreetpodcast/message

Je tu další díl z nikdy nekončící série vašich otázek a našich odpovědí! Tyto díly vznikají hlavně díky vám, takže vám moc děkujeme za skvělé otázky! Přišlo nám jich opět opravdu hodně a z nejrůznějších témat. Tato epizoda má tedy rozhodně co nabídnout! Přejeme příjemný poslech a děkujeme vám za obrovskou podporu!Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory!Suplementy Za Hranicí Fitness najdeš na:ZAHRANICIFITNESS.cz/ESHOPNa celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5Partneři podcastuMITOLIGHT.cz - 10% slevový kód - ZAHRANICI10Brainmarket.cz - 10% slevový kód - ZAHRANICI10Instagram - @zahranicifitnessFacebook - Za Hranicí FitnessYouTube - Za Hranicí FitnessWeb Podcastu - zahranicifitness.cz

Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips on reducing muscle soreness and beating a strength plateau. Why am I not more jacked? Do hip thrusts live up to the hype? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:34 - What do you and your wife use for birth control? 6:15 - Is a home sauna worth it? 10:40 - What tips do you have for busting through strength plateaus? 12:10 - I love working out but struggle with calorie intake. Do you have any tips? 15:42 - Are hip thrusts overrated or are they worth the hype? 17:04 - What are your thoughts on the Liver King? 20:28 - What does science say about NAC and glycine supplementation? 21:34 - Will you make bug protein powder? 23:12 - How do I determine the amount of fish oil I need to take? 26:08 - Squats hurt my lower back, is it my form or am I lifting too heavy? 27:57 - Why are you not more jacked? 35:05 - Are morning workouts better than evening workouts? 35:41 - Why are you doing 3 sets vs 4 sets? 37:47 - Does a Green supplement cover all my micro nutrient needs? 38:19 - What are your thoughts on glucose monitors? 40:11 - What is the maximum number of squats and deadlift sets you should do in a week to allow rest in the lower back? 40:35 - Are regular dips better than the dip machine? 41:48 - Is fast food two times a week bad? 42:31 - How can I reduce muscle soreness? --- Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

Tato epizoda je dvanáctým dílem ze série "Study News", která se věnuje hlubšímu rozboru zajímavých studií, které nás nějakým způsobem zaujaly. První studie pojednává o tom, jaký vliv má exogenní podání testosteronu na růst svalové hmoty. Druhá studie je věnovaná porovnání efektivity zadního dřepu a hip thrustů na růst síly a svalové hmoty. Jsme rádi, že se vám tento koncept líbí! Přejeme příjemný poslech. Naši tvorbu můžeš podpořit nákupem suplementů Za Hranicí Fitness, využitím slevového kódu při nákupu u našich partnerů, nebo také sdílením, či recenzí na Apple Podcastech. Děkujeme za jakoukoliv formu podpory! Suplementy Za Hranicí Fitness najdeš na: ZAHRANICIFITNESS.cz/ESHOP Na celém e-shopu můžeš využít 5% slevový kód - ZAHRANICI5 Partneři podcastu MITOLIGHT.cz - 10% slevový kód - ZAHRANICI10 Brainmarket.cz - 10% slevový kód - ZAHRANICI10 Instagram - @zahranicifitness Facebook - Za Hranicí Fitness YouTube - Za Hranicí Fitness Web Podcastu - zahranicifitness.cz Reference 1) The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men 2) Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

Join us on Discord (FREE): https://discord.gg/bWJJhP9hkv   Send us an email: LeaveFeelingBetter@gmail.com   Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron   Mitchell Snider: Instagram.com/BarbellAesthetic TheWayOfTheChuckleHead.Blog   Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast   Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

Dennis und Jonas haben richtig Feuer gefangen um euch zu erklären wie Ihr adaptiert und einen optimalen Transfer schafft. Klingt kompliziert ist es nicht. Hört euch die Erklärung an, um dann auch ein mega Highlight mit zu erleben. Zu guter letzt gibt es noch einen richtigen hipbust! You can fly!

En el episodio de esta semana Martín y Jerónimo nos platican tema más específico acerca de los ejercicios: Sentadilla, Peso muerto, Bench press y Hip Thrust.Funcionamiento, variantes y cuando incluirlos en nuestra rutina de entrenamiento.Gainz!

We wanted to jump on and record this little extra episode for your listening pleasure after the over dramatic response to Emma Raducanu's extremely impressive 200kg Hip Thrust last week! Link to the video clip attached below: https://twitter.com/EmmaRaducanu/status/1492573678759993349 We hope you enjoy this bitesize episode as a little conversation starter to help you through the week!

linktr.ee/fit.dad AMINO ASYLUM 20% off code THINK --- Support this podcast: https://anchor.fm/fitdadlifestyle/support

Hvor skal vi begynne?! Ukens gjest er Egil Berli-Johnsen, en aktiv mann med mye energi som har masse å snakke om. Han eier blant annet Borgeskogen Treningssenter sammen med Major Roalkvam og vi måtte benytte anledningen til å prøve ut strongman-trening! En tidligere gjest i podcasten, kona til Egil og en av verdens sterkeste kvinner, Kikki lot oss være med på en heftig treningsøkt hvor vi fikk gjort alt fra å trekke bil til å løfte kampesteiner. Kjenner det fortsatt i kroppen! Egil er en menneskeperson og det merkes godt. Fra fengselsbetjent til Proteinfabrikken, fra utøver i styrkeløft og strongman til coach, og ikke minst Vikinghøvding i et vikinglag. Det viktigste er kanskje hans rolle som far til 6 barn, noen egne, noen fosterbarn og han har flere gode erfaringer og tips å dele herfra. Han er heller ikke fremmed for gaming, og har spilt siden Vic 20. (måtte google meg frem til hva det var selv, du er ikke alene). Kanskje en ekstra forkjærlighet for førsteperson skytespill og har vært innom både Counter Strike 1.6 og Unreal Tournament. I dag går det mest i mobilspill, og han har klart å klokke inn et imponerende antall timer i Modern Ops. Ellers er ukas treningsøvelse Hip Thrust som vi tar en god gjennomgang av! Enjoy!

Yasmine & Thalia are back for their second episode where they talk about all the cringe moments that happen pretty often at the gym. They discuss spilling water at the gym all the way to those moments where you're sprinting to the restroom. Thalia talks sweat marks, her secret key to avoid embarrassing moments, and that one time she tore her pants. Yasmine talks going viral on TikTok for embarrassing herself, her friend's Hip Thrust mishap, and how she feels about making eye contact with randoms at the gym. Check us out on social media:@handsoffmyrack@thaliasizemore@yasharell_fitBrands Mentioned:Kasanova Clothingwww.kasanovaclothing.comCode: "HOMR" 30% OFFSteel Supplementswww.steelsupplements.comCode: "thalia" 10% OFFSupport the show (https://www.patreon.com/handsoffmyrack)

Episode 13 dove into examining the differences between the barbell back squat and the barbell deadlift, revealing that the deadlift was a better glute activator and the squat was a better quad activator. On this episode (Ep. 14) we look at different variations of these two exercises in that of the hip thrust and the single leg elevated split squat. From measuring the amount of muscle activation of the quads and glutes during the full range of motion of these two exercises, we can pick up some key details into how we should approach each of these and get the most out of our efforts. Tune in to get all the details and how you can apply these into your own exercise practice.

In this episode, I am speaking to "The Glute Guy" aka Bret Contreras. Bret is not only the go-to guy for all things glutes, but he also has a Ph.D. in Sports Science and is a Certified Strength & Conditioning coach, researcher, author, and owner of The Glute Lab.In this episode we discussed…how Bret became known as the Glute Guy and where the barbell hip thrust came fromhow he has amassed over 1 million followers on Instagram and the dark side of thatadvice for people getting started with the barbell hip thrusta few of his own client case studies and how glute strength can carry over to other liftstackling muscle imbalances the role of banded glute work how often to train gluteswhat he sees as the most underrated glute exerciseand how his bachelor degree in education has helped him as a coachHope you enjoy this episode with Bret Contreras. Personally, I can't believe that the Podcast allowed me the opportunity to chat with someone who has been a huge influence in my journey as a coach and I look forward to doing a follow-up episode in the future.Links:Bret can be found on Twitter @bretcontreras and on Instagram @bretcontreras1Bret's Youtube video "How often to train glutes" Podcast shownotes & transcription:https://www.empowerher.fitness/blog/episode16Join my FREE FaceBook Group hereWebsite and Coaching enquiries: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitness

Host: Oliver Long Ryan McGuire Roberto Rivas

LFT Radio - Lifelong Fitness and Training In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below). Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: BuyLegion.com (discount code “KEMP10” Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126

Biomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a deep look and discussion into the latest internet sensation—the barbell hip-thrust and related movements. What is a barbell hip-thrust? What are the benefits? Does it work as advertised? Is it worth the risk?DeSimone, together with Adam and Mike go on to offer critical insight into potentially better alternatives, answer the most commonly asked questions, and moreover, remind us that not all exercises are created equal and each needs to be analyzed objectively for safety and efficacy. Listen and learn how we set apart the popular exercise crazes from those worth doing BodyBuilding.com – Barbell Hip Thrusthttps://www.bodybuilding.com/exercises/barbell-hip-thrustBill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout

Hoy es viernes 11, de Enero de 2019, y si no lo has hecho ya te animo a entrar en hilandofino.net, mi hogar en la red donde encontrarás La Academia. Un conjunto de cursos y planes de entrenamiento para aprender a planificar tu entrenamiento de forma autónoma. *Acceso a todo el contenido *cuota fija *Soporte personalizado *Consultoría de inicio. Montblanc: no fui cogido para el sorteo. Por un lado me alegré. No tengo que entrenar en Julio. Hoy tengo un entreno duro a pie 8 ( Cal + 3x(2' Z5' + 4' Z4 + 1' Z5)/2'30'' Z1 + soltar) y mañana de bici (cuestas), para encarar la semana del Cpto Regional de Archena de duatlón. Feedback: Julián Carretero (sebas@hilandofino.net) Sobre video de hip thrust con gomas. Mejor con gomas ancladas. https://www.youtube.com/watch?v=t6Wt6ij4v24 Feedback: JORGT Ivoox Buen entreno! creo que has mezclado el sesgo de confirmación con el refuerzo de conducta, los considero conceptos distintos. usar el sesgo de confirmación, para buscar información que refuerce esa conducta. el refuerzo de conducta, es buscar refuerzos positivos a aquello que hacemos para que en el futuro se produzca con mayor énfasis. Plataforma entrenamiento gratuita: https://app.trainingmonkeys.pro/home no me fío de las cosas gratuitas. tendrán que monetizar de alguna forma. Sitios web y redes sociales -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

Bret Contreras is considered by many to be the world's foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Bret backs his cutting-edge training methodology with his experience as a gym owner for over a decade training clients full time, but also bringing his practical knowledge into the research setting, where Bret is one of the leading researchers in the fields of exercise and sport science. Along with running one of the most popular website in the fitness industry, BretContreras.com, Bret is a PhD candidate at the AUT awaiting his dissertation defense this year, the founder of the Strength and Conditioning Research Review which breaks down the top research studies throughout the world of exercise science, athletic training, physical therapy and performance on a monthly basis, and has published multiple books of his own over the course of his career. Bret may be most famous in the industry for his presence in large media such as Testosterone Nation, Men's Health and Men's Fitness magazines, and a number of other marquee publications.  Bret is also the originator of the Hip Thrust movement, which has become a staple strength movement targeting the glutes, and has even pantented his product, The Hip Thruster, which is the perfect piece of equipment for gluteal development.