Podcasts about gym workouts

Social media is made to post the best version of yourself. In this episode, Dr. Gabe unravels the myths perpetuated on social platforms, urging listeners to navigate the online space with a critical eye. From the illusion of perfect lives to the myth of overnight success, Dr. Gabe sheds light on ten common misconceptions designed to mislead us. He challenges the notion that happiness hinges on wealth, productivity is constant, and social media presence is synonymous with success. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily  1. Should I track fibre? How do I know if I'm getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline  - Ways to increase protein intake? Tina  - How to manage healthy habits when life gets chaotic? Abi G  - Why can I lift more with a gym bench than at home?  Sam   - Frustration with slower weight loss despite effort:Julia  - Is it harder to lose weight as we age? Ellen  - Why does calculating macros help with weight loss? Francesca  - Can you achieve great results with home workouts?   Steph  - Busy week with limited equipment - suggestions?  Alison  - Is it okay to use the hip thrust machine? Katie  - Tips for working out with period cramps?  Beth  - Should I try pre-workout for evening training?  Zoe  - Is protein powder safe while breastfeeding?  Jacklyne   -Abductor machine range of movement: Emilie  - How soon should I move to heavier weights? Tamzin  -Struggling with chocolate cravings - low-cal alternatives?  Annabel  - Why do lunges make me so achey? Tips for recovery? Danielle  - Should I weigh food before or after cooking?  

Top 5 Gym Workouts full 1012 Fri, 17 Jan 2025 04:49:41 +0000 x4d0QLgKQgMYpBd3OUas58yFGxeAJ53v sports The Fan After Dark sports Top 5 Gym Workouts The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication

https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me know your thoughts. **Free** Free eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

Do you skip the gym, even though you know how amazing you'll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts?Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it's not about laziness or willpower.  He covers the science of motivation, the misalignment between goals and actions, and how to form lasting habits that make showing up for your workouts easier. Philip also shares practical tips to hack your brain for success. Whether you're a seasoned lifter hitting a motivation wall or a newbie trying to build a gym habit, you'll learn to reframe your mindset, focus on immediate rewards, and build systems for effortless consistency.

I've said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

In this Episode, Luke Carlson discusses 9 common factors of the best workouts he has ever had. This list serves as a guide for productive, safe, intense, evidence-based strength training.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strengths as a cyclist, including his speed and ability to get to the front of the race, as well as his weaknesses, such as climbing. Clever shares his plans for the next few months, including track racing in Europe and preparing for the World Championships. He also discusses his long-term goals, aiming to continue improving and potentially competing in future Olympics. Thanks Clever! You can find him on IG here: https://www.instagram.com/clevermartinez/ CHAPTERS: 00:00 Welcome 01:30 Introduction 02:39 Clever's Cycling Background and Rockland Divo Program 04:45 Strengths and Weaknesses as a Cyclist 08:30 Preparing for the World Championships 11:57 Long-Term Goals in Cycling 35:10 Aiming for the LA 2028 Olympics 37:59 The Importance of Gym Workouts and Stretching 44:51 Nutrition Strategies for Track and Crit Racing 50:55 Equipment for Track Racing 56:37 The Power of Persistence 58:57 Learning English and Expanding Opportunities Check out buycycle, the largest global marketplace for pre-owned bikes. For a limited time only, enter code EVOQ.BIKE to remove the seller protection fee when listing your bike visit buycycle.com - https://buycycle.com/en-us?utm_source=organic&utm_medium=social&utm_content=podcast&utm_campaign=evoq.bike

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Adam interviews Michelle Perchuk, a certified coach skilled in transforming overwhelmed job seekers into inspired professionals. Michelle shares how she leverages freelancers and subject matter experts to grow her business, the importance of networking and dedicated service, and her plans for expanding her impact through Dream Job Nation. Gain insights into why investing in help and oneself is crucial for success, and learn from Michelle's personal stories and future aspirations in the coaching world.Michelle Perchuk? She started by dominating talent placement across iconic Fortune 500s. But over time, this high-velocity rockstar recruiter realized even mammoth success left her yearning for greater meaning. She knew she could transform more lives not just staffing companies, but coaching individuals to jolt stagnant careers towards their biggest visions.Armed with insider strategies from staffing industry titans, Michelle launched her own boutique coaching firm. Here, she created the accountability roadmaps that would soon rocket dozens of professionals into exponentially growing roles they previously only fantasized about!But Michelle's Real X-factor wasn't mastery of hiring processes alone. No - through her methodical, unwavering support she became a pillar for people to internalize their true potential. With intuitive brilliance she challenges old mental models until bold personal reinvention ignites!In 15 years mastering talent development across unrelenting Fortune 500 trenches, Michelle learned firsthand how ambition gets derailed. Economic chaos, leadership turbulence, role uncertainty - she not only survived but found an opportunity when lesser spirits surrendered.This resilience became Michelle's secret coaching superpower! When clients get mired in frustration, she jolts them with a hard-won perspective: if YOU won't advocate for your worth and dreams - who will? Michelle forges ironclad accountability until new careers emerge on clients' terms!Yes, Michelle possesses the advanced recruiting sciences sought by household-name corporations. But her legacy lies in empowering everyday professionals to stop settling! She compels people to define fulfillment on their OWN summit, then unlocks that reality methodically.Key Topics Discussed:Hiring help for marketing effortsWhy bring in freelancers early onA strict daily routine is importantLaunching Dream Job NationLearn the skills before delegating tasksTimestamps:08:30 Invest in self-growth, take risks, and reflect on past decisions for coaching success.11:42 Consistent outreach and relationship building, don't be passive.16:17 Realize the need for marketing help and hire experts early on.21:00 How do you work on mindset?25:30 Networking with intention leads to mutual support.So are you finally ready to tune out limiting beliefs and claim the soaring vocational destiny Michelle knows lives inside YOU? The time for change is NOW! Book a meeting with her at MTV Coaching and watch previous constraints on your potential fall away for good!Or connect with Michelle on Instagram, LinkedIn, Facebook and YouTube.

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro06:23 5 Tips to Maximize Your Time in the Gym When Short on Time08:49 Superset Vs Compound Set16:03 Cluster Set19:20 Drop Set23:13 Shorten Your Rest TimesConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Summary In this episode of the Chasing Health Podcast, the hosts, Coach Chase & Coach Chris, and their guest, Coach Saquaya, discuss the importance of strength training, its benefits over cardio, and the potential risks of increasing weight too fast. They emphasize the significance of intentional training, form, and technique, and caution against comparing oneself to others in the gym. The conversation also touches on the mental and physical benefits of strength training, the role of resistance training in muscle development, and the impact of cardio on overall health and fitness. The conversation covers a range of topics related to strength training, including the benefits of increasing reps versus increasing weights, the significance of one-rep max testing, the importance of going to failure, and the differences between working out at home versus the gym. The speakers emphasize the importance of progressive overload, the role of adaptation in training, and the psychosocial aspects of training in different environments. Chapters 00:00 The Importance of Strength Training and Intentional Training 03:04 The Benefits of Strength Training Over Cardio 15:24 The Risks of Increasing Weight Too Fast 30:12 The Role of One-Rep Max Testing in Strength Training 36:14 The Significance of Going to Failure in Workouts 43:17 Home vs. Gym: Differences in Training Environments SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challenges, and seek advice on various fitness-related issues.

In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community.Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also opens up about her partnership with her husband, discussing how they support each other in creating the best versions of themselves while being in a marriage.Tune in for inspiring insights and get ready to get stronger on the FORM app as Brynley takes the lead in bringing gym workouts to the FORM community.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!Brynley Instagram - click here!FORM Shop - click here!FORM Website - click here!Seed: click here!Fish oil: click here!Vitamin c: click here!Beef organs: click here!Code TRANSFORM for 20% off an annual membership.Sponsors:Go to boncharge.com and use coupon code TRANSFORM to save 15%.Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.The juggle is real. Don't just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.Try NEW LIPTON Green Tea.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Go to Quince.com/transform for free shipping on your order and 365-day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

https://linktr.ee/TedJonesWorld⁠ 1:30- Eating CONTEST AND COMEDY SHOW  2:20- Vegans ARE LATE! 3:00- GYM WORKOUTS? 6:00- Tiger Hood! 7:15- Pickleball and Construction  8:30- Dating YOUR Neighbor 10:00- THESE INVENTIONS ARE FRESH! 11:00- Working WITH Your Boys  14:00- You Getting Divorced?  16:00- If Its VEGAN Ill EAT IT  21:00- US Open VIBE!  22:00- I RESPECT GOLF 24:45- SELTZER  Follow My Stand Up Comedy Channel :) ⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠ Ted Jones World Podcast On Youtube ⁠https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠ TEDJONESWORLD@GMAIL.COM https://linktr.ee/TedJonesWorld --- Support this podcast: https://podcasters.spotify.com/pod/show/ted-jones-world/support

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleprojectIn this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....

S5E56 ~ Midweek BONUS Episode! - A police department in CA has found a "creative" way to post photos of perps who commit non-violent crimes. A couple pays their gym to work out in the buff. Illegal migrants are using squatters' rights to steal homes from rightful owners. Ain't Uh-murika great? More stupidity like this ahead for your mid-week... GA Mom Instructs Her 7-y/o Daughter To Steal Purse From Restaurant; Man Spontaneously Tells Police Where a Corpse Is Found During Traffic Stop; (Priorities)...Parents Passed Out Drunk on Beach Vacation While Their Kids Wandered Away; Nutmeg: It's What Kids Are Sniffing To Get High; Stupid Criminal: A Mover Stole a Couple's Sex Dominoes; FL Man Intentionally Crashes Into a "Zero Tolerance, Drugs & Alcohol" Sign; A Dad Called the Cops Because His Son Had Too Much Homework. Get the low-down on the week's current events with the "Insane Week In Review" as well as the lowest of the stupidity in the "Genius Awards"! Don't forget to download TELEGRAM MESSENGER & join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Insane Erik Lane's Stupid World" Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read the actual stories used for the podcast & check out the photos & videos with them! It's FREE & available for Windows, Linux, Android, & Apple for both mobile & desktop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eriklane/message Support this podcast: https://podcasters.spotify.com/pod/show/eriklane/support

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you'll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout. 27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US. 32:06 Symptoms of OVERTRAINING and how to transition to LVT. 38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group. 43:34 Combining HOME WORKOUTS with GYM WORKOUTS. 50:58 Revisions to Taylor's workout split due to her schedule change. There is always a way! 56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS. 61:48 Why Mark's ABS popped BETTER the photo-shoot after his competition! 65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep?  Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark's Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt's the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here's a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off. 

➢ DM “Athlete” to @Colossusfit to start your transformation➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is.(0:00) - Intro(1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete.(2:45) - Kyle quote: “If it's not broken, don't fix it.”(4:55) - What has us excited or intrigued(8:10) - Where we're at in our journey?(14:20) - Client shoutout: Allison(19:20) - Question 1- Best lactose free protein?(21:55) - Question 2- I have a question for you guys that I bet a lot of athletes want to know - I recently switched sports in school and need to tone up for the season? I usually go to the gym, but I find I can't lean out. - emilyalyonss(27:05) - Question 3-  ❤️ the podcast & even tuned in some old ones. I would love to hear an episode on nutrition & food choices/ideas. True it's just a piece of the puzzle, but puzzles are easier with the corners in place! - Alice Part Fandal Rogers(In your guys opinions, what are the basics of nutrition? )(34:20) - Question 4. Josh and Kyle is was great to hear my name on today's podcast. I have another question for you. What is a deload and when should you take them?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Let's talk about workout equipment! This episode has 2 parts: 1. In part 1, I'm telling you what kind of workout tools I recommend if you're planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don't need to […] The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Urban Jane.

Let's talk about workout equipment! This episode has 2 parts: 1. In part 1, I'm telling you what kind of workout tools I recommend if you're planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don't need to […] The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Urban Jane.

In the third episode of "Mere Mortals in Motion," we delve deep into Week 1 of my running phase. As ambitions met reality, adjustments were essential. From the initial challenges with my knee and overestimating my running volume to the intricate balance of strength training and running, discover how I recalibrated my approach. With a day-by-day breakdown, uncover the strategies employed, the mental hurdles faced during continuous running versus singular intense lifting sessions, and the unexpected turns my training took. Tune in to uncover how adaptability became the cornerstone of the journey.0:00 - Intro1:10 - Week 1 Tracking2:18 - The Details2:48 - Monday5:00 - Tuesday6:30 - Wednesday7:35 - Thursday8:35 - Friday9:42 - Saturday + Learnings12:45 - SundayFollow the details over on the website as well!https://www.meremortalspodcast.com/meremortaltraininghttps://www.meremortalspodcast.com/runningphaseConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Traci's InstagramTraci's TikTokTraci's websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

Host Glenn van Zutphen and award-winning author Neil Humphreys get physical with Jing Zhi Chua, Co-Founder, ALLWIN, in their discussion about Jing's active aging school that teaches self-coaches and health practitioners how to prevent and manage chronic diseases among older people and how they can safely get back into a work-out routine.See omnystudio.com/listener for privacy information.

In this episode, I go over several questions I've been asked over the last few days, including:Whether you should train when you're soreIf sweating is necessary during a workoutAn update on my fitness journeyIs it okay if form declines the heavier the weight getsWhat to do about muscle imbalancesEnjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

UnFollowVic S:3 Ep:32   Aired  2/6/2023In this episode we get into the Power Slap League and its rules of engagements...OUCH!! Then will talk about influencers and their narcissistic egos when they're seen in public spaces. Will also get into where women can find a true man and where they may find weak men. Then for Jack's News he will talk about the 90 seconds to midnight and how some News outlets are staging some Fake News.Updates from Jack and Vic (Jack Tries to Catch 'em All - Vic's Super Bowl Prediction) Power Slap League (Dana White's New Project League)Influencers (Female Complains about Male Staring at the Gym)Man vs Foe (Where Women Can Find a Real Man)Jack's News (90 seconds to Midnight & Fake News)Watch us in our Studio onYouTube:https://youtu.be/Feq8ifwnsXwSupport the showThanks for listening! Follow us on Instagram, Subscribe to our YouTube channel and Let us know what you would like us to cover for a future show. Peace...https://linktr.ee/UnFollowVic

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Dan Go is a High Performance Coach to Businesspeople, Entrepreneurs and Athletes. He also hosts the "High Performance Founder" podcast and has set a personal goal of helping 1 million people transform their lives before 2027. Dan joins #OntheMark to share his personal journey to health and fitness whilst motivating, and guiding, you to a better, fuller, healthier life. Dan talks about a number of topics that are responsible for stronger bodies, clearer minds,better performances and longer lives. Those include: Breathing for Physical Performance and Stress Reduction, Weight-Lifting for Strength and Longevity, Nutrition for Energy and Fat-Burning, and Hydration for Performance and Hunger Control. He also shares two easy protocols. One for Overall Well-being and Lifestyle Improvement (Rule of 3) and one for Better Sleep and Recovery (3,2,1 Rule). The Rule of 3 covers Nutrition, Hydration and Gym Workouts and is a simple way to change behavior. The 3,2,1 Rule addresses Appropriate Eating before Sleep, Hydration Times before Sleep, and Device Usage before Sleep. Improve your lifestyle, change your life; create better habits and set yourself on a path to better golf. Download this podcast and watch it on YouTube.

In this week's episode, Coach Jenny is joined by Vince Del Monte. He is the hidden genius that fitness entrepreneurs turn to when they want to start, grow or scale their fitness brands. His sales, marketing, mindset and business systems are the secret weapon used by thousands of successful coaches who want to reach more high paying clients. He and Jenny get into his story of how his personal pain became his purpose, and how this self-built fit-preneur grew his online business that led him to teaching first-time business owners to scale big and exceed their potential.Free gift: https://go.7figuremastermind.ca/fbobjectionpdfFree Training: http://www.7figuremastermind.ca/trainingVince on IG: @vincedelmonte Save $100 off Your MAXPRO Fitness hereJOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

 IG: @itscoachgoodman Coach Jenny is joined by renowned trainer and good friend Jonathan Goodman, author of Ignite the Fire  and founder of the Personal Trainer Development Center  to talk about the ups, downs and all-arounds of how he went from an “on-the-floor” personal trainer to owning multiple online fitness businesses and coaching thousands of fitness trainers to turn their business into a digital and online success. Jon shares his incredible wealth of experience and knowledge as he dives into how to transition and grow your fitness coaching practice in today's competitive online coaching market.  Save $100 off Your MAXPRO Fitness hereJOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Carrie Exercise Break Gym   World's Longest Cucumber  Spelling Game   Tommy What's love got to do with it break  Dr Chris Brown and Julia Morris   The Time Game   Barbie MermaidSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Some women are blessed with glutes that do all the heavy lifting for them - I on one hand am not this person. It took me years of testing and trialling, stretching and learning what exercises and positions best helped me activate my glutes. Today I'm sharing why you may be having this same struggle, and give you 4 simple steps to help you activate your glutes so you can start building a booty and squat heavier than you ever have before.Enjoy!M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you train 5-6 maybe even 7 times a week, and feel like you should be seeing better results than you are, this episode is for you.I discuss why training more doesn't always equal better results and why you should focus on quality sessions over quantity.Like always, don't forget to subscribe so you never miss another episode, + leave a review!M xPast episodesAll about the squat: https://www.buzzsprout.com/1500673/10329674Deadlifts - the what, the how, the when: https://www.buzzsprout.com/1500673/10295470Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Learn how Ben gets SWOLE!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jab-cast/support

Struggling to create intense workouts in a commercial gym?  Too many people, too few equipment available?  What do you do?  In today's podcast we share 5 tips on how you can improve your workouts within the challenges of a commercial gym setting!

On this week's episode, Julie discusses her favorite strategies for structuring an effective workout in the gym. One of the biggest barriers to going to the gym is feeling overwhelmed by figuring out what exercises to do, what order to do them in, and how to do it efficiently. It's important to get clear on the intention for the training session, and let it guide your thought process. Tune in for some helpful tips for creating a workout that's best for you, your personal goals, and your individualized skill level! instagram.com/goalsetmindset_jb facebook.com/goalsetmindset

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body weight vs Resistance training TheECmethod.co.uk

In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport.  Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait)  For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALUFor a video example of a straight arm pull down:https://youtu.be/wcVDItawocIFor a video example of a pullover:https://youtu.be/zUVzVXMh9NcFor a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDcFor more information about training with Barton, contact him at: Instagram @bartonguybryan  Email Barton: bgbryan@gmail.com  Text 512-296-1374 Join the Mindset Forge Premium membership $3 / month (Donor Level)  $150 / month (Platinum Level)  for Personalized Fitness Coaching: To subscribe to either option, Click Here: https://themindsetforge.supercast.comLet's be 1% better each week by Forging a Powerful Athlete's MindsetBarton uses the  Whoop Band for monitoring  workouts, his sleep performance, and recovery.  if you would like to get a free month's trial of  the Whoop Band visit: https://join.whoop.com/20115DA1For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship) 

In this episode, I do a Q&A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC' at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

Do you reckon the deadlift hurts your back? Or maybe you feel it more in your glutes whereas your friend feels it in her quads or vice versa?I explain all this and more as well as the correct technique for performing the deadlift. Everyone's body is as different as their goals, which is why you need to know the different variations of deadlifts and how to use each one in your training to best reach your own personal goals. The conventional, sumo and Romanian deadlift are my 3 favourite variations and here I share which muscles each variation hits best, what they're best used for as well as some regressions if your mobility is lagging and affecting your technique. I'd love to know what other exercises you want to learn more about so make sure to leave a 5 star rating and review telling me!As always, I hope you enjoy.Marissa xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

If you have a hard time staying consistent in your weight loss journey because you can't always make it to the gym, you'll want to tune into this episode. I share with you the difference between home and gym workouts and how your ability to succeed in weight loss is not determined by your location. I go in-depth on clients I've worked with that's done both and have lost weight. You can do it too.As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.Let's connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let's break diet habits you've created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://www.superlysam.com/Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie

Myself and fellow U.S.-based coach will go over a bunch of tips to take into account for your training. Don't hesitate to reach out to either of us on the back of this! We'd love to hear from you.Bob's social media links: InstagramTwitterWebsiteLeo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

In this episode, Taylor goes over the pros and cons of working out from home and working out at the gym.Click HERE for Free Workouts!Application for ONLINE COACHINGConnect on Instagram:@taylorlakin_@tayloredforyoucoaching@thepursueyourpotentialpodcastEmail for business inquiries: info@taylorlakin.comGet your 1st Phorm Supplements HERE!