Living Integrated

Today Katie talks about anger, and how it shows up in the body and in life, as well as some tips on moving this emotions out of the body and letting it go. Connect with Katie on Instagram: @holistickatie_ @marramovement

Today we're diving in to the root emotions that cause issues and symptoms in the body. Today, we'll talk about FEAR. Connect with me on instagram: @marramovement or @holistickatie_

This week we dive into the power of the heart and the flow of the torus field, and how it helps us create or heal pain and dis-ease. Connect with Katie on Instagram: @holistickatie_ @marramovement --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Today we're going to talk through your energetic anatomy, and how your biofield plays a role in your health, success, and ability to make decisions. Connect with Katie on instagram: @holistickatie_ --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

This episode, Emma and I continue the conversation about how your hormones and emotions are connected, and how to process and move these out of the body (with quite a few side-trails included!) Connect with Katie on instagram: @holistickatie_ @marramovement Connect with Emma on instagram: @harmonycoach.co @breakupwbirthcontrol --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Today, my good friend Emma and I explore the energetic system, the Endocrine system, and how they are connected. If you want to connect to Katie on instagram: @holistickatie_ if you want to connect to Emma on instagram: @hormonecoach.co --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Have you ever heard that movement is medicine? Today, we're diving in to what that really means, stories of spontaneous healing, and the long journey Katie has been on with fitness and holistic health. Connect with Katie on instagram: @holistickatie_ Learn more about the Marra Method on instagram and tiktok: @marramovement --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business. Connect with me on instagram: @holistickatie_ --- Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Do we have a say in creating our reality? Quantum physics says yes. This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality. Connect with Katie on instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fostering beauty in any form leads to increased quality of life and health. Connect with Katie on Instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Cultivating your perfect diet. What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps you walk out your optimal life. Connect with Katie on Instagram @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best. Connect with me on instagram! @katieoldja Connect with Jess on instagram! @jessicamcveymusic Interested in Crazy Water? You can learn more here: drinkcrazywater.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Do you know what's really in your food?  In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode! Connect with Katie on instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the benefits that crossing state lines would, and all of them set you up for success. Connect with Katie on Instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength. Connect with Katie on Instagram:  @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Welcome back to SEASON TWO! We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to process, and why doing such a thing will help you not only embody the character needed to achieve and maintain success, but also how it will help you reach your goals. Connect with Katie: Instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire. Connect with me: Instagram: @ktmorgo --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more. Connect with Katie on instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality.  Connect with me: Instagram: @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire. Connect with Katie: Instagram: @katieoldja Connect with Cassie: Instagram / TikTok: @cassie.upton Facebook: Cassie Upton Youtube: The Uptons --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself. Connect with Aly: Instagram: @lighthousejourney Youtube: Lighthouse Journey lighthousealy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success! Connect with Barbara: @barbaramutedzi on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health. Connect with Katie on Instagram: @katieoldja Connect with Ashton Paine Instagram: @ash.on.point --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you. Connect with Katie on Instagram: @katieoldja Connect with Graham Lichtner or Pillars of Growth on Facebook instagram: @graham.lichtner or @pillarsofgrowth Youtube: Graham Lichtner --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Do you truly know yourself? Do you like what you see? In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out. Connect with Katie on Instagram: @katieoldja Connect with Beck: Social media: @beckmedina beckmedina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support

Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about learning to integrate, and how it effected not only my fitness journey but my entire life as well. Connect with me on instagram! @katieoldja --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-integrated/message Support this podcast: https://podcasters.spotify.com/pod/show/living-integrated/support