Podcasts about Upton

MICHAEL JAI WHITE BIOA highly trained martial artist and actor, Michael Jai White has broken barriers as a Hollywood star and international box office sensation. With his dynamic personality, agile abilities and a physique of a bodybuilder, Michael has earned respect for his versatile talents both on and off screen.Born November 10th in Brooklyn, New York, it was after watching the movie Five Fingers of Death, Michael's interest in the martial arts began. At the tender age seven, Michael started taking weekly Japanese Jujitsu classes to stay focused while growing up on the tough streets of Brooklyn. By age eight, Michael's family relocated to Bridgeport, Connecticut where he studied the Shotokan and Kyokushin forms of karate and earned his first black belt by age 13. Upton graduating from Bridgeport's Central High School, Michael went on to further his education, first attending Southern Connecticut and then UConn. While winning multiple championships as a national martial arts competitor, Michael became a Special Education teacher at Wilbur Cross Elementary School in Bridgeport.Bitten by the acting bug in college, while teaching, Michael began auditioning for commercials and acting gigs on weekends and summer breaks. Michael landed the lead role of Tom Robinson in the first Off-Broadway adaptation of To Kill A Mockingbird, starring opposite Tony Award Winner George Grizzard. Shortly after, Michael began landing jobs in commercials and guest starring roles on television shows and films; he eventually left teaching and moved to Los Angeles to pursue a career full-time.Before long, Michael would go on to guest star on such hit television shows as Saved by the Bell, Martin, NYPT Bue, and CSI. Proving his acting ability, Michael would soon be cast for the lead role of legendary boxer Mike Tyson in the HBO biopic Tyson which solidified his legitimacy as a dramatic actor in Hollywood.Michael was then cast to play the title character in the movie Spawn which came with the distinction of being the first black superhero in a major motion picture. As white cemented his Hollywood status as a bonafide action star, more diverse roles emerged that allowed him to showcase his physical prowess as well as display his on-screen charisma and comedic ability in such films as Exit Wounds, Undisputed 2, Silver Hawk, Blood & Bone, Black Dynamite and Tyler Perry's Why Did I Get Married and Why Did I Get Married Too playing opposite Tasha Smith. The two would ignite such on-screen chemistry, they would go on to start together in the long running OWN Network series, For Better or Worse.Having proven himself as an actor, White would make his directorial debut with the action film Never Back Down 2: The Beatdown, in which he also starred. Based on the cult film Black Dynamite which White created and starred, he would go on to write and produce the hit animated television series bearing the same name. He would also win over audiences in a string of films, including Chain of Command, Chocolate City, Skin Trade, and Falcon Rising. He also guest stars in the recurring role of Ben Turner / Bronze Tiger on The CW hit series Arrow. He is currently directing and starring in Sony Pictures third install, Never Back Down 3: No Surrender, and will also reprise his role as Princeton in the upcoming Chocolate City 2.As a martial artist, in 2013 Michael achieved his 8th black belt from mentor and legendary undefeated kick-boxing champion, Bill "Superfood" Wallace and was honored by Black Belt Magazine as their 2014 Man of the Year. Continuing the legacy of such greats as Bruce Lee, Jackie Chan, Chuck Norris and Jean-Claude Van Damme, Michael is now the #1 martial arts action star in in America. Michael Jai White resides in Los Angeles with his wife, actress Gillian White and their three daughters ABOUT OSCAR SHAW, AVAILABLE NOW ON DIGITAL AND ON DEMANDAfter retiring from the police force, a relentless detective haunted by the tragic loss of his closest friend sets out on a perilous quest for vengeance, seeking redemption and fighting to restore justice to the streets he once swore to protect.Here's the trailer: https://www.youtube.com/watch?v=ZMlCJQ2SefU  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Jennifer Upton is an American (non-werewolf) writer/editor in London. She currently works as a freelance ghostwriter of personal memoirs and writes for several blogs on topics as diverse as film history, punk rock, women's issues, and international politics.You can find her new podcast, The Cinema Junction, at thecinemajunction.com.For links to her work, please visit https://www.jennuptonwriter.com or send her a Tweet @JennxldnJenn will be defending Twin Peaks: Fire Walk With Me.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.Fair use is a use permitted by copyright statute that might otherwise be infringing.Non-profit, educational or personal use tips the balance in favor of fair use.Important links:Theme song: Strip Search by Neal GardnerClosing theme: Botany 500 by Dawn Davenport and the Window BreakersVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&S About Movies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and email me at bandsaboutmovies@gmail.com. Donate to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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A Traditionalist Perspective on Gnosticism with Charles Upton Charles Upton’s first books of poetry were published in 1968 and 1969 by Lawrence Ferlinghetti of City Light Books in San Francisco. He was then considered the youngest member of the “beat generation” as he was still in high school. He has subsequently written many books associated with the traditionalist school of spirituality including What Poets Used to Know, The Science of the Greater Jihad, Folk Metaphysics, Alien Disclosure Deception: The Metaphysics of Social Engineering, Day and Night on the Sufi Path, Dugin Against Dugin: A Traditionalist Critique of the Fourth Political Theory, The System of the Antichrist, and Vectors of the Counter-Initiation. His most recent book of poetry is The Wars of Love and Other Poems. Charles Upton offers a traditionalist critique of Gnosticism, examining its metaphysical assumptions about evil, transcendence, and the nature of the cosmos. Charles explores why Gnostic ideas resonate so strongly in modern culture, particularly feelings of alienation, simulation, and entrapment in an unjust world. From a traditionalist standpoint, Upton reframes Gnosticism as a symbolic diagnosis of ego and spiritual imbalance rather than a literal account of reality. 00:00:01 Introduction: a traditionalist view of Gnosticism 00:04:38 What traditionalism means and where it came from 00:07:58 The primordial tradition and unity of religions 00:15:30 Why Gnosticism is considered heresy 00:17:44 The Gnostic idea of a false universe 00:20:39 The Demiurge reinterpreted as the ego 00:22:31 Four Archons as spiritual distortions 00:30:18 Law, selfhood, chaos, and fate explained 00:39:28 How the Archons reinforce each other 00:59:06 Conclusion New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980). He is also the Grand Prize winner of the 2021 Bigelow Institute essay competition regarding the best evidence for survival of human consciousness after permanent bodily death. He is Co-Director of Parapsychology Education at the California Institute for Human Science. (Recorded on January 29, 2025) For a short video on How to Get the Most From New Thinking Allowed, go to https://youtu.be/aVbfPFGxv9o For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.htm. Check out the New Thinking Allowed Foundation website at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as opportunities to shop and to support our video productions – plus, this is where people can subscribe to our FREE, weekly Newsletter and can download a FREE .pdf copy of our quarterly magazine. To order high-quality, printed copies of our quarterly magazine: NTA-Magazine.MagCloud.com Check out New Thinking Allowed’s AI chatbot. You can create a free account at awakin.ai/open/jeffreymishlove. When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It’s almost like having a conversation with Jeffrey Mishlove. His website is https://glennaparicioparry.com/ If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To join the NTA Psi Experience Community on Facebook, see https://www.facebook.com/groups/1953031791426543/ To download and listen to audio versions of the New Thinking Allowed videos, please visit our new podcast at https://itunes.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031. Download and read Jeffrey Mishlove’s Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death, go to https://www.bigelowinstitute.org/docs/1st.pdf. You can help support our video productions while enjoying a good book. To order a copy of New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y (As an Amazon Associate we earn from qualifying purchases.) To order Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order a copy of New Thinking Allowed Dialogues: UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh

The Relativistic Heavy Ion Collider (RHIC), the largest particle collider in the United States, collided its last particles in early February. RHIC is a massive accelerator ring and set of instruments based at New York's Brookhaven National Laboratory, and was designed to accelerate gold ions to near-light speed before collision. It was the second most powerful accelerator on the planet, second only to CERN's Large Hadron Collider. Since RHIC began running in 2000, scientists have used it to study the tiniest subatomic particles, which give insight into some of the universe's biggest questions. Brookhaven nuclear physicist Gene Van Buren joins Host Flora Lichtman to look back on the history of RHIC, what physicists have learned from the collider, and what lies ahead for particle physics.Guest: Dr. Gene Van Buren is a nuclear physicist at Brookhaven National Laboratory in Upton, New York.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

0:07 Introduction to Called to Coach3:05 Discovering Gallup and Strengths5:02 Performance Coaching Insights6:37 The Role of Self-Awareness15:29 Managing Weaknesses in Sports19:02 The Evolution of Coaching25:58 Coaching Individual vs. Team Performance29:39 Universal Principles of Success39:23 Navigating Pressure and Fear45:02 Embracing Pressure and Nerves47:38 Pressure of the World Cup56:29 Knowing vs. Believing59:52 Cultural Nuances in Coaching1:03:38 Creating a Fertile Environment for GrowthIn this powerful episode of Gallup's Called to Coach, host Jim Collison and co-host Deepanjan Deb (DD) sit down with world-renowned performance coach Paddy Upton for a wide-ranging conversation on self-awareness, strengths, pressure, and elite performance across sports and business.Paddy shares his journey with Gallup and the CliftonStrengths assessment, first introduced to him during his second master's degree in business coaching. What began as one of many tools quickly became a cornerstone of his coaching philosophy. Drawing from positive psychology, Paddy explains how deep self-awareness—especially understanding one's strengths—creates the foundation for sustained performance. He also shares his own Top 5 strengths (Strategic, Futuristic, Ideation, Self-Assurance, and Achiever) and how they shape the way he coaches individuals and teams.The conversation explores the critical link between performance and self-awareness, with Paddy reflecting on his experience working with elite athletes and leaders across cultures. While many high performers demonstrate strong self-awareness, others struggle to reflect effectively during moments of both success and failure. Paddy emphasizes that this ability to reflect—to understand what's happening mentally in high-stakes moments—is essential for growth, learning, and long-term success.Jim and DD guide the discussion into the practical realities of coaching, especially in sport. Paddy explains how developing athletes must balance building new skills with playing to their strengths. He illustrates this with compelling examples from cricket, including Virat Kohli, whose sustained excellence comes from relentlessly refining his core strengths rather than over-investing in areas that don't naturally suit him.Pressure becomes a central theme as Paddy reframes nerves, fear, and anxiety—not as problems to eliminate, but as natural signals of importance. He explains how pressure is created by the value we place on future outcomes and how performance improves when attention returns to the present moment. These insights resonate not only in sport, but also in corporate and leadership environments where expectations and stakes are high.The episode also dives into culture and leadership, drawing from Paddy's experience coaching diverse teams across countries and disciplines. He explains why culture always starts with leadership and why self-aware leaders are better equipped to adapt their approach across different people and contexts. Using a memorable metaphor, Paddy likens leadership to tending a garden—creating the right conditions for growth rather than trying to control outcomes.Toward the end of the conversation, Paddy introduces a critical distinction between believing in strengths and knowing them. Believing, he argues, is fragile; knowing is grounded in preparation, experience, and trust. Leaders and coaches who help people truly know their strengths create environments where confidence, performance, and resilience can thrive.This episode is packed with real-world stories, practical wisdom, and hard-earned insights from one of the most respected performance coaches in the world. Whether you're a coach, leader, or high performer, you'll walk away with a deeper understanding of how self-awareness, strengths, culture, and pressure intersect to drive exceptional performance.

0:07 Introduction to Called to Coach3:05 Discovering Gallup and Strengths5:02 Performance Coaching Insights6:37 The Role of Self-Awareness15:29 Managing Weaknesses in Sports19:02 The Evolution of Coaching25:58 Coaching Individual vs. Team Performance29:39 Universal Principles of Success39:23 Navigating Pressure and Fear45:02 Embracing Pressure and Nerves47:38 Pressure of the World Cup56:29 Knowing vs. Believing59:52 Cultural Nuances in Coaching1:03:38 Creating a Fertile Environment for GrowthIn this powerful episode of Gallup's Called to Coach, host Jim Collison and co-host Deepanjan Deb (DD) sit down with world-renowned performance coach Paddy Upton for a wide-ranging conversation on self-awareness, strengths, pressure, and elite performance across sports and business.Paddy shares his journey with Gallup and the CliftonStrengths assessment, first introduced to him during his second master's degree in business coaching. What began as one of many tools quickly became a cornerstone of his coaching philosophy. Drawing from positive psychology, Paddy explains how deep self-awareness—especially understanding one's strengths—creates the foundation for sustained performance. He also shares his own Top 5 strengths (Strategic, Futuristic, Ideation, Self-Assurance, and Achiever) and how they shape the way he coaches individuals and teams.The conversation explores the critical link between performance and self-awareness, with Paddy reflecting on his experience working with elite athletes and leaders across cultures. While many high performers demonstrate strong self-awareness, others struggle to reflect effectively during moments of both success and failure. Paddy emphasizes that this ability to reflect—to understand what's happening mentally in high-stakes moments—is essential for growth, learning, and long-term success.Jim and DD guide the discussion into the practical realities of coaching, especially in sport. Paddy explains how developing athletes must balance building new skills with playing to their strengths. He illustrates this with compelling examples from cricket, including Virat Kohli, whose sustained excellence comes from relentlessly refining his core strengths rather than over-investing in areas that don't naturally suit him.Pressure becomes a central theme as Paddy reframes nerves, fear, and anxiety—not as problems to eliminate, but as natural signals of importance. He explains how pressure is created by the value we place on future outcomes and how performance improves when attention returns to the present moment. These insights resonate not only in sport, but also in corporate and leadership environments where expectations and stakes are high.The episode also dives into culture and leadership, drawing from Paddy's experience coaching diverse teams across countries and disciplines. He explains why culture always starts with leadership and why self-aware leaders are better equipped to adapt their approach across different people and contexts. Using a memorable metaphor, Paddy likens leadership to tending a garden—creating the right conditions for growth rather than trying to control outcomes.Toward the end of the conversation, Paddy introduces a critical distinction between believing in strengths and knowing them. Believing, he argues, is fragile; knowing is grounded in preparation, experience, and trust. Leaders and coaches who help people truly know their strengths create environments where confidence, performance, and resilience can thrive.This episode is packed with real-world stories, practical wisdom, and hard-earned insights from one of the most respected performance coaches in the world. Whether you're a coach, leader, or high performer, you'll walk away with a deeper understanding of how self-awareness, strengths, culture, and pressure intersect to drive exceptional performance.

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Welcome to Episode 136 of Tablesetters! Steve and Devin are back as we continue our deep dive into all things baseball, and today we're thrilled to welcome back Ben Upton, co-founder and host of 11Point7, one of the most trusted voices covering the college baseball landscape. Ben last joined us on Episode 59 in February 2025, when college baseball felt like it was standing on the edge of something bigger. One year later, heading into the 2026 season, that momentum hasn't slowed. If anything, it's intensified, with portal movement reshaping rosters, NIL becoming more structured, national exposure increasing, and a preseason Top 25 that feels deeper and more volatile than ever. We kick things off by revisiting that conversation from last year and asking Ben what the biggest tangible change has been now that another full season is in the books. Is it the way programs like LSU, Tennessee, and Georgia reload annually, the speed and scale of roster turnover through the portal, or the way fans now follow college baseball on a truly national level? From there, we dive into the 2026 preseason picture. UCLA opens the year at No. 1 behind returning Player of the Year Roch Cholowsky, while LSU chases history, Mississippi State reboots under Brian O'Connor, Georgia Tech brings back its ACC core, and Coastal Carolina enters the year with one of the best pitching staffs in the country. Ben breaks down whether this season represents real parity or simply an unusually strong upper tier and which team is best positioned to take control if UCLA stumbles. Hot topics include the loaded Player of the Year race featuring Cholowsky, Drew Burress, Derek Curiel, Ace Reese, and Justin Lebron, how Ben evaluates award races beyond raw production, and whether 2026 is shaping up to be a pitcher-driven season with arms like Cameron Flukey, Jackson Flora, Casan Evans, Dax Whitney, and Tommy LaPour headlining the conversation. The discussion expands to teams just outside the rankings, Texas A&M's prove-it season, and the growing trend of college coaches moving into MLB roles. Ben shares his thoughts on Tony Vitello's jump to the Giants, other recent staff departures to the pro ranks, and whether this movement can officially be called a trend. We also hit mid-majors capable of making real noise, conference realignment growing pains, potential structural changes to the MLB Draft and minor leagues, and what that could mean for college baseball's future. Before we wrap, we close with quick hitters, including one team Ben is higher on than the rankings, one he's more skeptical of, a player casual fans will be talking about by April, the pitcher he trusts most in a winner-take-all game, and his early “Eight for Omaha” pick. Follow us for more:

This week on the KORE Women podcast, Dr. Summer Watson is joined by Felice Upton, who is a transformational systems consultant and organizational strategist who knows how to turn complexity into clarity. With decades of experience leading nonprofits, government agencies, and justice-involved organizations, Felice has seen firsthand how culture, trauma, and leadership shape every system we touch. And she's not afraid to talk about the hard stuff. In this episode, we explore what it takes to lead real change, how to build trauma-informed systems that actually serve people, and why avoidance is the enemy of transformation. If you're ready to lead with vision and create lasting impact, this episode is for you. You can connect with Felice Upton on: LinkedIn and you can check out her TEDx entitled, “The Hard Stuff” on YouTube linkedin.com/in/felicedavisupton TEDx: https://youtu.be/fwm3azuoLr4 Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #LeadershipTransformation #TraumaInformedLeadership

When 49ers rookie cornerback Upton Stout was selected in the third round of the 2025 NFL draft, his first phone call with the organization went viral. He showed a charisma and passion in that first interaction that has carried over onto the field. Stout will start at nickel Saturday vs. the Seahawks in the NFC divisional round of the NFL playoffs, a far cry from the hills of Western Kentucky where he started making a name for himself. On this episode of "49ers Talk," Matt Maiocco sits down with the determined rookie to reflect on what motivates him to be successful, his biggest adjustment since becoming a professional and what a return of Fred Warner would mean to this team and special season. Matt also joins co-host Jennifer Lee Chan to discuss the news that Fred Warner was officially ruled out for Saturday's playoff game, as well as injury updates on WR Ricky Pearsall's status and other limited players. The duo discuss the impact Warner's presence at practice has had on the team this week, and how Seahawks QB (and former 49ers backup) Sam Darnold's lack of success in big games will follow him throughout his career unless he can turn it around; an apparent oblique injury won't help that cause.--(0:00) Discussion around Fred Warner being ruled out for the divisional round of the NFL playoffs(4:00) Even though he's not going to play, he's going to travel with the team to Seattle -- why Warner being there will positively affect the team(8:00) How Pearsall looks on the practice field, if he plays he won't be 100%, not until his PCL is more healed(10:00) The 49ers are the biggest underdog (+7) of all the divisional playoff games this weekend, they like being in this position(15:00) Upton Stout Interview(20:00) What gave Stout confidence to compete at this level, what did he learn at Western Kentucky to help him achieve that(23:00) How Stout has been quieting doubters his whole career, motivated to earn respect of the league(36:00) Sam Darnold's lack of past success in the playoffs will follow him throughout his career unless he starts winning in big games Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 3 brings more callers sharing passionate takes on the 49ers’ playoff victory. We spotlight rookie standout Upton Stout, who continues to impress and elevate his game. Plus, Todd Husak praises Kyle Shanahan for dialing up Skyy Bang Reverse Pass, the trick play everyone’s talking about.See omnystudio.com/listener for privacy information.

Hour 3 brings more callers sharing passionate takes on the 49ers’ playoff victory. We spotlight rookie standout Upton Stout, who continues to impress and elevate his game. Plus, Todd Husak praises Kyle Shanahan for dialing up Skyy Bang Reverse Pass, the trick play everyone’s talking about.See omnystudio.com/listener for privacy information.

Grateful Dead dorkout with Elizabeth Upton – EP 854Elizabeth Upton is a musicologist and I learned, FINALLY, about the Grateful Dead. We weed off into the history of a lot of other music but dang… it's a good one. You will love. Every November and December I ask that you NOT donate to the Dork Forest but find your local food bank and give as much as you can to them. FeedingAmerica.com has a listing OR google “your town” and “food bank.” I believe in you. If you're set up to give to me these two months – your cash goes to LA's Food Bank. Thanks so much for all your support and take care of each other out there. Extra TDF/standup and a storytelling album are available here: ⁠⁠⁠https://thedorkforest.bandcamp.com/⁠⁠⁠   YouTube has the videos: ⁠⁠⁠https://www.youtube.com/@JackieKashianInc⁠⁠⁠ And it's @jackiekashian on all the social mediaz. Audio and Video by Patrick Brady Music is by Mike Ruekberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Many entrepreneurs reach a point in their careers where the traditional corporate path no longer aligns with their values, energy, or passions. For today's guest, that moment came when he realized the culture surrounding him no longer reflected the performance-driven lifestyle that fueled his passions and motivated him.  Today, I'm sitting down with my longtime friend and serial entrepreneur, Blake Upton, founder of Moxie Bike Shop and Caffeine & Watts. Blake shares how his journey began with a passion for fitness, a talent for building relationships, and an instinct for creating environments where people feel like they belong.  From growing a small race team into a powerful marketing engine and turning a business that started in his garage into a high-end performance retail brand, Blake reveals the pivotal decisions that shaped his entrepreneurial path.  Whether you're an entrepreneur searching for direction or someone considering turning a personal passion into a professional pursuit, this conversation offers valuable lessons in resilience, authenticity, and embracing the unknown. In this podcast interview, you'll learn:  Why following your passion often reveals business opportunities others overlook. How performance-driven communities create trust, loyalty, and long-term brand growth. Lessons Blake learned transitioning from corporate sales to entrepreneurship. The challenges of scaling a retail business and adapting to industry changes. Why authenticity, consistency, and community remain the foundation of his success. Find All Interview Resources Here - www.bayntree.com/119 Download your copy of The Entrepreneur's Financial Planning Checklist

Under a Department of Children plan, more families could be eligible for higher childcare subsidies.Will this help the industry?Joining Ciara Doherty to discuss is Elaine Dunne, Chairperson of the Federation of Early Childcare Providers and Averil Sheehan, owner of Care-a-lot Childcare, Upton, West Cork.

No dogs or cats here! A number of unorthodox pets have arrived at the White House and become part of the first family in very unusual ways throughout history. Research: “All Creatures Great and Small: Ground Floor Pet Sculptures.” The White House. https://georgewbush-whitehouse.archives.gov/holiday/2002/groundfloor/05.html “An Animal Often Misjudged.” Evening Star. Nov. 28, 1926. https://www.newspapers.com/image-view/618563692/?match=1&terms=raccoon%20%22white%20house%22%20coolidge “Coolidge Didn’t Leave ‘Rebecca’ Behind.” News Journal. March 11, 1927. https://www.newspapers.com/image-view/291999678/?match=1&terms=rebecca%20raccoon Coolidge, Calvin. “The Autobiography Of Calvin Coolidge.” Cosmopolitan Book Corporation. 1929. https://archive.org/details/autobiographyofc011710mbp/page/n1/mode/2up Costello, Matthew. “Raccoons at the White House.” The White House Historical Association. https://www.whitehousehistory.org/raccoons-at-the-white-house Hard, Anne. “Pets of the White House.” The Minneapolis Journal. Jan. 6, 1929. https://www.newspapers.com/image-view/811305767/?match=1&terms=%22reuben%20raccoon%22 Heiskell, Samuel Gordon. “Andrew Jackson and early Tennessee history, Vol. 3.” Ambrose Printing Co. 1921. https://archive.org/details/andrewjacksonear31heis/page/52/mode/2up?q=parrot Jack the Turkey. “On Gratitude.” President Lincoln’s Cottage. No. 27, 2014. https://www.lincolncottage.org/on-gratitude/ King, Gilbert. “The History of Pardoning Turkeys Began With Tad Lincoln.” Smithsonian Magazine. Nov. 21, 2012. https://www.smithsonianmag.com/history/the-history-of-pardoning-turkeys-began-with-tad-lincoln-141137570/ “Live Raccoon Gives Coolidge Big Problem.” The Columbus Ledger. Nov. 26, 1926. https://www.newspapers.com/image-view/855229358/?match=1&terms=raccoon%20%22white%20house%22%20coolidge McGraw, Eliza. “This raccoon could have been a president’s Thanksgiving meal. It became a White House pet instead.” The Washington Post. Nov. 25, 2019. https://www.washingtonpost.com/science/2019/11/25/this-raccoon-could-have-been-presidents-thanksgiving-meal-it-became-white-house-pet-instead/ “Meet Rebecca!” The Cincinnati Enquirer. Dec. 25, 1926. https://www.newspapers.com/image-view/103377809/?match=1&terms=rebecca%20raccoon Meyer, Holly. “Andrew Jackson’s Funeral Drew Thousands, 1 Swearing Parrot.” The Tennessean. June 7, 2015. https://www.tennessean.com/story/news/2015/06/07/andrew-jacksons-funeral-drew-thousands-swearing-parrot/28664493/ Mezaros, John. “Statue of Jack the Pardoned Turkey.” Atlas Obscura. https://www.atlasobscura.com/places/statue-of-jack-the-pardoned-turkey Moser, Harold D. (ed.) “The Papers of Andrew Jackson.” University of Tennessee Press. 2002. https://trace.tennessee.edu/cgi/viewcontent.cgi?article=1009&context=utk_jackson “Odds and Ends At the Nation’s Capital.” The Buffalo News. March 1, 1928. https://www.newspapers.com/image-view/837109710/?match=1&terms=rebecca%20raccoon “Raccoon Sent to Coolidge to Be White House Pet.” Salt Lake Telegram. Dec. 1, 1926. https://www.newspapers.com/image-view/288632502/?match=1&terms=raccoon%20%22white%20house%22%20coolidge “Rebecca in Disgrace Again As She Flees White House Kennels to Spend Night Out.” The Evening Star. Dec. 14, 1927. https://www.newspapers.com/image-view/618609389/?match=1&terms=%22rebecca%20in%20disgrace%22 “Rebecca, Raccoon, Is Banished From Coolidge Domicile.” San Francisco Examiner. March 17, 1927. https://www.newspapers.com/image-view/457915005/?match=1&terms=rebecca%20raccoon Upton, Harriet Taylor. “Our Early Presidents, Their Wives and Children: From Washington to Jackson.” D. Lothrop Company. 1890. Accessed online: https://books.google.com/books?id=vzpOAAAAYAAJ&vq=alligator&source=gbs_navlinks_s “Wills House Virtual Identity: Thomas ‘Tad’ Lincoln.” National Parks Service. https://www.nps.gov/gett/learn/historyculture/wills-house-virtual-identity-thomas-tad-lincoln.htm Wootson, Cleve R. Jr. “A history of White House profanity — and one cursing presidential parrot.” Washington Post. Jan. 12, 2018. https://www.washingtonpost.com/news/retropolis/wp/2018/01/12/a-potty-mouthed-history-of-presidential-profanity-and-one-cursing-white-house-parrot/ Wright, James L. “Coolidge Heads Toward Outing Spot in Dakota.” The Buffalo News. June 14, 1927. https://www.newspapers.com/image-view/836843871/?match=1&terms=rebecca%20raccoonakota.” Zellner, Xander. “A Brief History of President-Bird Companionship.” Audubon. Feb 12, 2016. https://www.audubon.org/news/a-brief-history-president-bird-companionship See omnystudio.com/listener for privacy information.

In this episode, Carey Upton, Chief Operations Officer of the Santa Monica-Malibu Unified School District, shares his insights on radically student-centered learning. Carey discusses the shift from traditional, teacher-driven education to empowering students to find their own ways of learning. He highlights the importance of flexible learning environments, the challenges of change among teachers, and the need to encourage all students to step outside their comfort zones. The conversation explores how facilities and pedagogy can work together to support more engaged, well-rounded learners.   Learn More About Kay-Twelve: Website: https://kay-twelve.com/ LinkedIn: https://www.linkedin.com/company/kay-twelve-com/ Instagram: https://www.instagram.com/kay_twelve/   Episode 270 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.   For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website

WSJM Afternoon News for 12-02-25See omnystudio.com/listener for privacy information.

WSJM Afternoon News for 12-02-25See omnystudio.com/listener for privacy information.

In this episode, Gary Upton, the founder of Upton Bass, joins us for an in-depth conversation about the craftsmanship, innovation, and business of building double basses.  We explore a wide range of topics including the growing popularity of 5/8-sized basses, the development of Kay-inspired plywood models, the economics of bass-making, and Upton's ventures into creating strings, amplifiers, and rosin specifically designed for double bass players. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Thank you to our sponsors! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today! Carnegie Mellon University Double Bass Studio is a valued part of an innovative fine arts community in a top research university. Students receive weekly private lessons and solo classes with Micah Howard, and Peter Guild teaches weekly Orchestral Literature and Repertoire. They encourage students to seek lessons and guidance from local bassists. Members of the Symphony, the Opera, and the Ballet provide annual classes and individual attention. Visit Micah's website to sign up for a free online trial lesson here. theme music by Eric Hochberg

PJ joins Megan Neary Belrose Boarding Kennels & Cattery, Upton who hold their Santa Paws weekend for Guide Dogs For The Blind on Sat/Sun. Eircode is T12 EYN9 Hosted on Acast. See acast.com/privacy for more information.

Send us a textJoin us as we talk Belichick, Parcells as well as the maturation of  Drake Maye and the red hot New England Patriots! Upton always brings the passion and stories and Sophie always brings the heat. Upton shares what he looks for in assessing a QB. I hope you all enjoy and as always thank you all for listening!

Richard Sherman sits down with San Francisco 49ers defensive back Upton Stout for a deep dive into technique, mindset, and the real grind of playing corner in the league. He shares the challenges of playing nickelback and the toughest receiver he’s faced in the NFL. Sherman gets him talking about footwork, leverage, eye discipline, and the defensive communication that drives the Niners’ secondary. Stout also gives an inside look at training camp vibes, embracing the 49ers culture, and the impact of mentors like Deommodore Lenoir and Fred Warner. A must-watch for fans of DB play and elite defensive football. All lines provided by Hard Rock Bet. See omnystudio.com/listener for privacy information.

This week on The Attacking Scrum, Ged is joined by writer and rugby storyteller Luke Upton to break down a huge few days for Welsh rugby. Wales finally claimed their first home victory in two years, but they had to do it the hard way, leaving it until Jarrod Evans' last-kick winner against Japan. Ged and Luke discuss the performance, the positives and concerns, and what this dramatic finish tells us about where Wales are heading under Steve Tandy. With the dust still settling, attention turns to the announcement of Wales' plans for the new Nations Championship, how the structure will impact Tier 1 and Tier 2 competition, and what it means for long-term Welsh development and competitiveness. Then it's back to Welsh rugby politics: the latest twist in the WRU vs regions dispute, including reports that Dragons representatives walked out just 10 minutes into a meeting with the union. What does this say about trust, communication, and the direction of the professional game? Finally, the boys look ahead to the Wales v All Blacks clash, selection questions, tactical tweaks, and whether Wales can build on the Japan win or risk being overwhelmed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma Friedman reports.See omnystudio.com/listener for privacy information.

Who or What Are the Jinn with Charles Upton Charles Upton's first books of poetry were published in 1968 and 1969 by Lawrence Ferlinghetti of City Light Books in San Francisco. He was then considered the youngest member of the “beat generation” as he was still in high school. He has subsequently written many books … Continue reading "Who or What Are the Jinn with Charles Upton"

The Nate Lull Podcast presents: The Story of Lady Upton. Nate and co-host Rich Turnbull share the remarkable story of Lady Upton, a nationally known harness racing horse from the small community of Mount Upton, New York. Born in 1864, she became one of the most successful “athletes” to ever come out of Chenango County, dominating regional racetracks in the 1870s and 1880s. Despite her success, Lady Upton still worked as a farm horse for the Chamberlain family, who played a significant role in her life and the community around her. She traveled by railroad to races across the Northeast and Canada, and her grave monument is still cared for today. Many may not know this story, so this project aims to bring her life back to the forefront in audio form. It's the result of nine months of research and collaboration to honor her incredible legacy. A heartfelt thank you goes out to everyone who contributed their time, knowledge, and support to make it possible. Editing and mixing by Robert Child.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Roy Upton on his continued involvement in herbal medicine and world healthcare system. Do you ever wonder why the U.S. seems so behind the rest of the world in integrating herbal and alternative care into our primary healthcare systems? Dr. John and Roy discuss political, cultural, and healthcare challenges facing integrative and natural medicine in the U.S. and on a global scale. The post Podcast Episode 162: Integrative Medicine – Why the U.S. is Lagging Behind with Roy Upton appeared first on John Douillard's LifeSpa.

Isaiah 48:1-11 | Acts 20:31-38 | Psalm 110:1-2

Senate Committee on Indian Affairs Oversight Hearing entitled “Impacts of Government Shutdowns and Agency Reductions in Force on Native Communities” Date: October 29, 2025 Time: 2:00 PM Location: Dirksen Room: 628 The Honorable Sarah E. Harris Vice Chairwoman / Secretary United South and Eastern Tribes Nashville, Tennessee Mr. Ben Mallott President Alaska Federation of Natives Anchorage, Alaska Mr. Kerry Bird Board President National Indian Education Association Washington, DC Mr. Pete Upton Native CDFI Network Grand Island, Nebraska Mr. A.C. Locklear CEO National Indian Health Board Washington, DC More on Indianz.Com: https://indianz.com/News/2025/10/29/witness-list-for-senate-committee-on-indian-affairs-hearing-on-government-shutdown/

Grafton & Upton Railroad Company v. STB

UMass Assistant Coach Tommy Upton stops by the studio to talk about player development, a weekend split and his path from playing D III hockey to coaching in the USHL and now UMass. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the podcast Phillip is joined once again by author Jennifer Upton to discuss 1972's Poliziotteschi, The Italian Connection AKA Manhunt AKA Hitmen AKA Vengeance of the Godfather. This film was directed by Fernando Di Leo and stars Mario Adorf as Luca Canali. Phillip starts the show by giving all the general information about the movie with some trivia thrown in. It's then time for Listener' Opinions from Twitter, Instagram, and Facebook. Then they discuss the film, the great chase scene in it, and the coolness of the character of Luca Canali. It's a fun movie and a great discussion. They then answer the question of whether they noticed anything that Tarantino might have liked or used in a film. It's then time to individually rate the movie. Finally they answer the question of whether they would buy this movie, rent it, or find it for free. Phillip then gives his Phil's Film Favorite of the Week; One Battle After Another (2025). Jennifer then gives her recommendations for the week; The Toxic Avenger (2025), Spinal Tap II: The End Continues (2025), and The Room (2003). It's then time for Phillip to promote next week's show where he will be joined for the first time by actress and artist Jennifer Ashley to talk about her life and her career. Jennifer Ashley has been in The Pom Pom Girls, Chained Heat, Phantom of the Paradise, and The Centerfold Girls.Check out author Jennifer Upton's website here: https://www.jennuptonwriter.com/

Hola, Sneakers! Welcome to Sneaky Dragon – the podcast with all the answers! This week: preppers; Upton funk; house of Lloyd's; noise annoys; Mike issues; death of the cool; firehouse; oh, police: Caetano velocity; ninety is the new nine; old is a state of body; the commitments; sanity clause; tic talk; shit talk; lit talk; […]

We visit an underground chamber in Upton, Massachusetts, that's puzzled some New Englanders – while others long knew its ancient origins. All this week, we're heading underground to discover the stories beneath our feet. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this NBN episode, host Hollay Ghadery speaks with Guelph, Ontario author Karen Smythe about Karen's novel, A Town With No Noise (Palimpsest Press, 2025). Samara and J., a struggling young couple, are off to J.'s birthplace, Upton Bay, a small town turned upscale theatre and winery destination. Sam has been hired by an editor friend to write a promotional piece about the place while she and J. stay with his grandfather Otto, a prominent businessman in his day. But their visit does not go as planned. Sam's explorations of Upton's tourist attractions lead her to ugly truths behind the quaint little town's façade—discoveries that are counterpointed with vignettes of the town's wealthy, elderly ruling class, painting a different picture than the one Sam's friend expects her to provide. Tensions between Sam and J. worsen as J.'s true nature emerges and Sam begins to question both his values and his family's past—especially after Otto tells them stories about his time as a German soldier during WW2. Back in the city, Sam's opinions and judgments about what is right and wrong are tested when a shocking truth surfaces about her grandmother's flight from Norway after the war, profoundly changing Sam's understanding of who she is and who she wants to become. In A Town with No Noise, fact and fiction combine to ask difficult questions about the communities we build, questions that are as relevant today as ever: Who stays? Who is chased away? And who decides? About Karen Smythe: Karen Smythe is the author of the novel This Side of Sad (Goose Lane Editions, 2017), the story collection Stubborn Bones (Polestar/Raincoast, 2001), and the critical study Figuring Grief: Gallant, Munro, and the Poetics of Elegy (McGill-Queen's U.P., 1992). She lives in Guelph, Ontario. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with Guelph, Ontario author Karen Smythe about Karen's novel, A Town With No Noise (Palimpsest Press, 2025). Samara and J., a struggling young couple, are off to J.'s birthplace, Upton Bay, a small town turned upscale theatre and winery destination. Sam has been hired by an editor friend to write a promotional piece about the place while she and J. stay with his grandfather Otto, a prominent businessman in his day. But their visit does not go as planned. Sam's explorations of Upton's tourist attractions lead her to ugly truths behind the quaint little town's façade—discoveries that are counterpointed with vignettes of the town's wealthy, elderly ruling class, painting a different picture than the one Sam's friend expects her to provide. Tensions between Sam and J. worsen as J.'s true nature emerges and Sam begins to question both his values and his family's past—especially after Otto tells them stories about his time as a German soldier during WW2. Back in the city, Sam's opinions and judgments about what is right and wrong are tested when a shocking truth surfaces about her grandmother's flight from Norway after the war, profoundly changing Sam's understanding of who she is and who she wants to become. In A Town with No Noise, fact and fiction combine to ask difficult questions about the communities we build, questions that are as relevant today as ever: Who stays? Who is chased away? And who decides? About Karen Smythe: Karen Smythe is the author of the novel This Side of Sad (Goose Lane Editions, 2017), the story collection Stubborn Bones (Polestar/Raincoast, 2001), and the critical study Figuring Grief: Gallant, Munro, and the Poetics of Elegy (McGill-Queen's U.P., 1992). She lives in Guelph, Ontario. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this week's basketball coaching conversation, ShootXP founder and skill acquisition expert Mark Upton joins the Basketball Podcast to share insights on better coaching and skill development.Mark Upton is a globally respected coaching and skill acquisition expert with over two decades of experience shaping youth sport and learning design. His career began in Australia, sparked by a childhood passion for basketball and a deep curiosity about how people learn. That early interest evolved into a professional journey spanning sport science, coaching, performance analysis, and applied research.Throughout the 2000s, Mark worked with professional teams, national sporting organizations, and institutes of sport, helping coaches build game-like learning environments and understand athlete development through performance systems and skill acquisition science. His early writing and speaking engagements positioned him as a thoughtful contributor to the emerging online dialogue around coaching and learning.In the 2010s, Mark's influence grew through thought leadership and blogging, where he challenged traditional coaching methods and advocated for nonlinear pedagogy, deliberate play, and practices that foster decision-making and adaptability. His work encouraged coaches to move beyond isolated drills and embrace complexity in training design.By the late 2010s, Mark embraced a neo-generalist philosophy, expanding his focus beyond sport to include systems thinking, organizational development, and human learning. His writing at markupton.life reflects this broader perspective, offering insights that bridge disciplines and help people navigate complexity in learning environments.In the 2020s, Mark founded ShootXP, a basketball development platform that integrates skill acquisition science, technology, and analytics to support youth players, coaches, and families. ShootXP emphasizes long-term growth over short-term success, helping users understand that real development comes through challenge, struggle, and meaningful engagement—not trophies or shortcuts.Today, Mark continues to influence the global coaching community through ShootXP, his writing, and consulting. His work consistently promotes optimal challenge, exposure to higher levels of play, and the value of creativity and adaptability in sport. He remains a leading voice in rethinking how athletes learn and how coaches can design environments that truly foster development.

In this episode, Patty discusses her remarkable travels with her husband, Lauren, which include crossing Africa, the Americas, and the Darien Gap. Patty shares vivid details of their expeditions, the challenges faced, and the perseverance required. They also touch on her experience living in the Panama Canal Zone, dealing with loss, and navigating through formidable terrains. 

The San Francisco 49ers returned to the field for another physical and revealing day of 2025 NFL Training Camp—highlighted by breakout performances, a major roster move, and a fight in the trenches:Brock Purdy looked sharp once again, going 10-for-15 with a deep strike to Christian McCaffrey, a touchdown to George Kittle, and another strong showing with Ricky Pearsall (5 catches).Mac Jones had his best day of camp—going 14-for-15, including a wild tipped-ball touchdown and multiple strikes to Jordan Watkins.Upton Stout continues his breakout camp, locking up WRs, shutting down run plays, and making a leaping PBU to stop a deep TD to CMC.Dee Winters flashed in coverage, Dallis Flowers held the CB3 job, and Jakob Robinson tipped a pass that turned into a TD.A major fight broke out between Connor Colby and the defensive line—by far the most heated moment of camp so far.Roster moves: 49ers signed WR Equanimeous St. Brown and waived Andy Isabella. Jake Moody went 5-for-6, missing from 54.We cover all the top takeaways, depth chart shifts, rookie risers, and standout moments from Day 11 of 49ers Camp in Santa Clara.

KNBR's own and host of Niners Nightly Larry Krueger joins Silver & J.D. to recap 49ers practice, Shanahan's comments about releasing Greg Joseph, the continued excellence of Upton Stout and Sebastian Valdez, and moreSee omnystudio.com/listener for privacy information.

Upton Stout joins "49ers Talk" to discuss his experience so far at training camp and who is helping mentor him during his rookie season. Matt Maiocco and Jennifer Lee Chan also break down the team's list of injuries and how stars Brock Purdy and Christian McCaffrey have looked.1:30 – Discussing training camp, vibes are better but lots of injuries3:20 – Roster moves5:00 – Breaking down how much better the line is with Nick Bosa10:00 – Defensive line discussion19:40 – Overall feeling where the team is right now23:30 – Discussing Upton Stout26:00 – Questions surrounding the lack of depth in certain positions30:20 – Upton Stout Interview32:30 – Brock Purdy looking good in training camp34:00 – Ricky Pearsall getting reps35:45 – Jordan James out with knee injury

49ers Rush Road Trips are now available for sale on https://www.tickpick.com/organizer/o/49ers-rush or download the Tick Pick app and search "49ers Rush" or go to 49ersRushRoadTrip.comThere are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcastCheck out PrizePicks: https://prizepicks.onelink.me/LME0/49ERSI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushOur Sponsors:* Check out PrizePicks: https://prizepicks.onelink.me/LME0/49ERSSupport this podcast at — https://redcircle.com/49ers-rush-podcast-with-john-chapman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads Sanditthika Meditation Community in the caves of Almeria, Southern Spain.  In this episode we talk about: The Buddhist Abhidhamma, which Beth calls “particle physics for the mind”   Why she's interested in the broader teaching of Kusala (happy mind states) Practical ways to design our lives to get more Kusala The beautiful qualities of mind that all co-arise in a moment of Kusala  How we get tripped up in the realm of the “unwholesome” How Beth navigates Kusala and Akusala in her day to day life Related Episodes: The Profound Upsides of Mortality | Nikki Mirghafori, PhD Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris