Living Intentionally With The Fit Yid

I (Chaim) sit down with Dr. Yisroel Loeb to discuss the topic of 'Self Soothing' during a time of crisis for the Jewish nation.

There are three questions you want the answers to before taking action on your health and fitness goals. WHAT. WHY. WHAT. Listen for details. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

It can be challenging to have a structure for your health. BUT it is a must. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

Put these action steps into ACTION to start reaching your weight goals. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share

We were never taught this! So I am teaching it. Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy

Your gut feelings are extremely powerful. Many fight against it to stay in their comfort zone. That is a no-no :). Linktree - https://linktr.ee/thefityid IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy

Having balanced Plates is an important habit to take on. Listen until the end for the challenge I give you. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ Linktree - https://linktr.ee/thefityid

Are you wishing your dreams become A reality or are you Living Intentionally towards them in order to make them A reality!? IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apple - https://podcasts.apple.com/us/podcast/living-intentionally-with-the-fit-yid/id1529190507?i=1000489144358 Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/pre-fit-yid-academy-application- Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ Linktree - https://linktr.ee/thefityid

There is a reason you are receiving socks. Listen to hear why. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apple - https://podcasts.apple.com/us/podcast/living-intentionally-with-the-fit-yid/id1529190507?i=1000489144358 Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/pre-fit-yid-academy-application- Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ Linktree - https://linktr.ee/thefityid

Shabbos is not a time you don't LIVE WITH INTENTION. Therefore, you can for sure win with your health goals. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apple - https://podcasts.apple.com/us/podcast/living-intentionally-with-the-fit-yid/id1529190507?i=1000489144358 Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/pre-fit-yid-academy-application- Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ

This is a challenge many face. Use the tools given in this podcast to build mental muscles to overcome it. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/fit-yid-academy-application Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ

In today's episode, you will learn why you are not making progress on your dreams and how to change that! IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/fit-yid-academy-application Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ

Itzy Holtzer is an action taker, networking master, and the founder of purple virtual. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/fit-yid-academy-application Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ

Benson (Bentzy) Fox is an experienced and certified transformation coach and crisis counselor. He is a major in psychology from Touro College and currently a doctoral student in Psychology at Adelphi University. He runs a Facebook group with 200+ members of Jewish Men for Joy, Balance and Growth https://mobile.switchitapp.com/vcard/63e71e56-6839-40bd-8fb6-de21a9f2e3a6 My info: IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/fit-yid-academy-application Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ

Moshe is cooling NYC with a SMILE. His energy and excitement for what he does on a daily basis inspired me to get to know him a bit more. I know you will enjoy his story and action-taking as much as I do. IG - @the_fit_yid Facebook page - https://www.facebook.com/chaim.loeb.3 LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Podcast intro (the name is ”Living Intentionally with the fit yid”) https://open.spotify.com/episode/5YpZHA2Ql3Mkl3x6DZA2sQ?si=_uDvmGZoQemjP6oGIgDCDA Apply for Fit Yid Academy - https://form.jotform.com/Thefityid/fit-yid-academy-application Members video - https://youtu.be/-tUoe2DWaDw Business WhatsApp - https://wa.me/message/52X7GGIUPF43 Personal Whataapp Status - Wa.me/15163025672

Many have goals either to gain weight or to lose weight. It is important to make sure you are eating enough for either of these goals.

Chaim is an unbelievable inspiration in all areas. He loves to give when it comes to helping others with their health and fitness. Chaim lives in Brooklyn and is a lifting father, husband, Rabbi, and a bus driver for children. He teaches them life lessons on the ride. Enjoy :)

Louie was 450 pounds a handful of years back. Since then he has done an Ironman and many other physical feats. A real warrior.

EZZI is a talented singer and rapper. His words will inspire you to take action on your own life. He is working on a new album as we speak. He is a deep thinker. This conversation will have you on the edge of your seat. Enjoy :) I most definitely did.

Moishe is a mental health coach. He believes in normalizing vulnerability to create deep connection.

Do you get good quality sleep? Quality is just as important as quantity.  Learn action steps from this episode to get quality sleep. 

Michael Newman   Has an organization that inspires and empowers the next generation and adults called Jewish inspiration foundation. He is an elite spartan athlete. Milliondollarmile winning on CBS Has a podcast on aish.com call jews in sports  And more!

Yuri Foreman is an Israeli professional boxer who held the WBA super welterweight title from 2009 to 2010. He was born in Gomel, Belarus, but currently fights out of Brooklyn, New York. Foreman has also pursued Jewish religious studies during his boxing career, and in 2014 was ordained as a rabbi. 

Welcome to the “Living Intentionally” podcast! My name is Chaim Loeb.  In this podcast, you will hear and learn what breeds action. Where living intentionally leads to action.  You will acquire knowledge from those who are in a state of action. Yes, I said action a few times. Why? Because that is the only way to get from where you are to where you want to be.  They live either with all the following or deeply with one of the following. They live with passion, intention, mission, and action.  You will gain an understanding of what drives them. You will learn their WHY's, so you can build the tools for yourself to grow.  You will hear their challenges, their struggles, and how they work through them to, therefore, crawl out a better human. These people will either be known or ordinary people living extraordinary lives. But they will give you what you need to then take action. Also, you will learn from me and my guests about Nutrition, Fitness, and overall health in a way you might have never before. What you will take-in here, in terms of your fitness, your nutrition, and your mindset will give you tools to succeed.  Your work bag will be filled with what's necessary from our guests and myself for you to now “LIVE WITH INTENTION”.