Item of clothing for the feet
POPULARITY
Categories
This week on Page 7, Jackie and MJ are joined by Jake Young of "Nerd of Mouth" as Jackie gears up for her Y2K themed Jackin' stream, MJ attempts to remember the difference between show and swing chorus, Jake describes an old PSA sent into his Cartoon Dumpster livestream, and MJ ponders the exact moment Zendaya fell for Tom Holland, plus some more chat 'bout Zendaya and Tom Holland! The elder Beckham have been seen hangin' around Tom Cruise bonding over the fact their kids hate them, Katherine LaNasa claims she is still haunted by ex Dennis Hopper, and then it's time for THE LIST, this time full of incredibly strange demands made by studios for actors! Blindz, and a dual cream Jackie's Snackies starting @ 1:08:54.923, a garlicky MJ Minute Munchies @ 1:13:29.500, and a protein packed Jakey's Slakeys @ 1:18:48.830 until 1:24:39.247, plus even more! Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Socks are the #1 most requested item at homeless shelters. Dave Heath turned that single fact into Bombas — a one-for-one apparel brand that's donated over 200 million items of clothing and built a billion-dollar business along the way. What makes Dave a builder worth studying isn't just the scale; it's the discipline behind it: reverse-engineering an exceptional product from a mission, learning to test before betting, and protecting a brand as it grows.In this episode, I sit down with Dave to break down:• How he reverse-engineered an "exceptional product" from a donation mission — and brought athletic-sock innovation to the mass market• The Shark Tank breakout: from $800K to $2M in revenue in the six weeks after airing — and why ~20% of customers still affiliate Bombas with the show• The expensive lesson of expanding into adjacent products too fast — and the MVP-testing discipline that replaced it• Why the "obvious" extensions (underwear, t-shirts) underperformed while a sleeper bet (slippers) became 20% of the business• Radical-ish transparency: telling the whole company about a planned IPO and trusting adults to keep it quiet — and they did• The mark of a great founder: the self-awareness to evolve his own role as the company scaled, and how he screened his successor for humility• How Bombas is approaching AI — getting the whole company trained on Claude and Claude Code, and why building AI as a competency beat chasing shiny enterprise toolsBig thanks to Dave for coming on the pod and sharing the playbook — and the mindset — behind Bombas.⏱️ Chapter Markers:00:00 — Intro. An epic New York brand story01:05 — What is Bombas? The one-for-one mission and 200M+ items donated02:37 — Reverse-engineering an exceptional product. Athletic-sock innovation goes mass market04:49 — The story before the story. An entrepreneurial upbringing and the "candy dealer" founder type09:00 — The Shark Tank breakout. From $800K to $2M and the deal with Daymond11:48 — Expanding beyond socks. The costly lesson of adding complexity too fast14:27 — How to filter adjacent products. The slipper sleeper hit and MVP-testing over big bets18:00 — Radical(-ish) transparency. Trusting the team with the data and a planned IPO19:39 — Evolving the founder's role. Screening a successor for humility as the company scales24:03 — Life beyond the day-to-day. Family. Hobbies. And a retreat full of founder regrets26:14 — Staying a united front. Backing the team without undermining them27:50 — AI as a tidal wave. Training the whole company on Claude. Competency over shiny objects31:20 — The pace of change. Why this revolution moves in months not centuries31:56 — The wand question. Cutting waste out of fashion and apparel34:35 — MPD's closing thoughts. The discipline behind a brand built to lastLinks:Dave Heath: LinkedIn Bombas: Website, LinkedIn, X Interplay: Website, LinkedIn, XMPD: LinkedIn, X
Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socks
Chase Sapphire Preferred: The card that's preferred for a reason. Learn More At https://creditcards.chase.com/a1/26Q2b/sapphire/dual?CELL=6Y7Z Tempo: Go to https://Tempo Meals.com/BOYDAD for 60% off your first box! Quince: Go to https://Quince.com/boydad for free shipping on your order and 365-day returns. Mountain Dew: Enjoy the refreshing citrus kick of Mountain Dew: an American Original. Grab a Dew. Tasting Great Since 48. -- Follow us on our socials: https://linktr.ee/sonofaboydad -- Merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE #SonOfABoyDad #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad
America Out Loud PULSE with Dr. Angelina Farella – Father's Day arrives each June, and many of us celebrate the men who helped shape our lives. Whether it's a father, grandfather, stepfather, mentor, or another father figure, this special day reminds us of the importance of extending gratitude, guidance, resilience, and unconditional support. It is also a wonderful opportunity to reconnect...
America Out Loud PULSE with Dr. Angelina Farella – Father's Day arrives each June, and many of us celebrate the men who helped shape our lives. Whether it's a father, grandfather, stepfather, mentor, or another father figure, this special day reminds us of the importance of extending gratitude, guidance, resilience, and unconditional support. It is also a wonderful opportunity to reconnect...
One More Thing 6-22-26 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
One day in Kaohsiung, a car stopped at a red light. A woman was crossing the street. She was pushing a cart. She was walking with her pet. It was a big tortoise! And, it was wearing socks! Huh?!高雄一位女子正在過馬路。她推著一台小推車,還帶著她的寵物,一隻穿襪子的陸龜! Click HERE for the full transcript!
In this fortnights episode we take a look at one of the best wave of releases GCT have done in recent memory, a really cool & affordable dicetray, a brand new baseball game and an incredible series of terrain. During hobby time we discuss everyones fortnight, Socks discusses his plans for his new gaming space and then during game talk we take a look at basing and why it doesnt have to be as worrying as you might expect. Sponsored by Valhalla Hobby: www.valhallahobby.com Use code "tabled" for 5% off your first order over $100. -------------------- Patreon: www.patreon.com/gettingtabled Facebook: www.facebook.com/gettingtabled YouTube: www.youtube.com/gettingtabled Website: www.gettingtabled.com Email: GettingTabled@gmail.com Discord: https://discord.gg/ZSgwtFvX6k Twitter: @gettingtabled Instagram: @gettingtabled Threads: @gettingtabled Blusky: @gettingtabled.bsky.social Toyreel: www.youtube.com/toyreel Entropy City: www.entropycity.com Music created by Eric Matyas of Soundimage.org
Henny, Elaina & Janelle coming together to give you their personal thoughts and perspectives on how they've navigated the sneaker community, industry and culture.FOLLOW ⤵️IG: @SneakyLeakPod / @HennyKicksit @Dopest.E @JCheyenne_Subscribe to our PATREON: Sneaky Leak PodEarly access to our weekly episodes + exclusive content!Apple Podcast & Spotify: Sneaky Leak PodcastYoutube: Sneaky Leak Podcast
All kinds of coincidences and related tunes / songs (and seemingly unrelated ones, too!) Starting with Senegal's Ablaye Cissoko and two collaborations - one of them Canadian; and the link between the recently-deceased Toto La Momposina and the Anglo-Colombian groovers Sidestepper. A sneak preview of The Rogue Folk Club Fall Season, a tribute to Martin Carthy - who recently retired from public performance, and some music by Irish trio Socks in the Frying Pan, with whom we spent a week on tour in the west of Ireland earlier this month.
Send us Fan MailAaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now.This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive.Aaron also talks directly to future Air Force Special Warfare candidates: if this event exists in the pipeline, you need to prepare differently. Running still matters, but rucking, foot conditioning, equipment setup, hydration, recovery, pacing, boots, socks, and load management now matter even more.This is not about making the pipeline easy. This is about standards, safety, professionalism, validated training, instructor accountability, and making sure candidates are prepared for the events they are actually going to face.Train with us:OperatorTrainingSummit.comAFSOC prep programming:OnesReady.comCheck out Tasty Gains:TastyGains.comChapters:00:00 - Ones Ready Intro01:00 - Aaron Opens With a Serious Message01:30 - The Problem With the Zulu Course02:00 - Why Ones Ready Initially Supported Zulu02:58 - Calling Out a Failure at Chapman Training Annex03:30 - Messages From Parents, Students, and Sources04:10 - Don't Call Peaches, Talk to Aaron05:00 - Accountability for Leadership and Instructors06:00 - The Reported Zulu Ruck Standard06:45 - OFT and SOCOM Ruck Standards Compared07:47 - Block Two and Block Four Ruck Progression08:30 - Why Ones Ready Is Speaking Up09:15 - Helping Candidates When Official Messaging Fails10:12 - Is This Event Operationally Valid?11:00 - What Requirement Does This Ruck Actually Test?12:00 - Could the Instructors Pass Their Own Event?13:00 - Testing Events Before Students Do Them14:54 - Weather, Heat, and Texas Conditions16:00 - Instructor Responsibility and Professional Standards17:18 - Aaron Challenges Instructors to Prove Him Wrong18:00 - Candidate Warning: Your Ruck Volume Is Not High Enough18:45 - Rucking, Foot Conditioning, and Equipment Setup19:45 - What Candidates Need to Know About the Practice Ruck21:00 - Why the Practice Ruck Matters22:11 - The Human Performance Problem23:00 - Take the Practice Ruck Seriously24:00 - Straps, Socks, Boots, and Load Management25:30 - The Evaluated Ruck Event26:51 - Texas Heat, Humidity, and Full Uniform Concerns28:30 - Reported Heat Casualties and Medical Coverage Issues30:00 - Was the Event Worth the Risk?31:31 - Aaron's Open Challenge to the Training Wing32:15 - Medical Planning and Heat Injury Concerns33:00 - Refire Numbers and Course Attrition Concerns33:56 - When Someone Should Have Called Knock It Off35:00 - Safety Calls, Training Events, and Instructor Judgment36:17 - Training Deaths and Why This Matters37:00 - Safety Concerns Should Never Be Shamed39:00 - Respecting Knock-It-Off Calls40:15 - Candidates Must Hydrate and Recover Aggressively41:01 - No More Trash Recovery Habits42:15 - Refire Ruck and San Antonio Forecast43:22 - Heat Index and Refire Conditions45:00 - Why This Standard Does Not Match the Rest of the Force45:51 - What a Better Heavy Ruck Event Could Look Like47:00 - Ones Ready Supported Zulu, But This Has to Change48:14 - Accountability If Students Were Hospitalized49:00 - Why This Episode Had to Happen50:00 - Final Message to Instructors and Candidates50:42 - Sponsors and ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
Brainstoryum: Fantasy Writing Prompts with Story Brainstorms
Play. Discover. Be discovered. Join award-winning fantasy and dreampunk author, Anna Tizard, in a journey into creative writing using the surrealist word game of Exquisite Corpse. Brainstorming and writing short stories has never been so rich in discovery and surprises. Listeners' words are drawn from the legendary Socks of Destiny and mixed into writing prompts which lead to the most unexpected story ideas—and a fascinating exploration of writing craft. Listeners are also warmly invited to share their own microfiction and poetry based on the previous show's prompts. Subscribe for free to Anna Tizard's private email list and receive an e-book to begin your journey into The Book of Exquisite Corpse (includes exclusive material not published anywhere else). Go to www.annatizard.com.The list of categories for the second round of brainstorms (chosen with a roll of the dice) is: 1) a book or magazine 2) a job or role, taken on reluctantly, 3) a pub or café, 4) a portal or means of travel, 5) a piece of treasure or magical, sought-after object, 6) a monster or creature, 7) an invention, 8) a weapon, 9) a hidden identity or disguise, 10) a scar (physical or psychological), 11) a ghost, or 12) or a cocktail or special tea (which, let's face it, is likely to be a magic potion or poison).
Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socksBrad Williams joins the boys to talk getting mugged in Brazil, dwarf dating conventions, wrestling Hornswoggle at sea, bull riding, magic tricks, and the weirdest live events worth fully buying into. They also get into dwarf representation, Brad's daughter wanting to perform, what would get each guy arrested, and Tom Brady's insane coconut water called Good Nut.Follow Brad Williams:Instagram: @bradwilliamscomicYouTube: @BradWilliamsComedyX: @funnybradTour dates: https://bradwilliamscomedy.com/
Shane Waters and Gemma Hoskins close out their reunion by going down the list of the people who appeared in the Netflix documentary The Keepers, where they are today, who is still fighting, who has found peace, and who the world has lost. It is a warm, reflective conversation about the unsolved 1969 murder of Sister Catherine Ann Cesnik, the young School Sister of Notre Dame who taught English and drama at Archbishop Keough High School in Baltimore, and about the community of survivors, investigators, journalists, and filmmakers her case brought together.The Investigators and AdvocatesGemma gives an honest update on her own life, recovering from a broken hip, stepping back from the day-to-day advocacy, and finding peace in a quiet home in the woods. She talks about her fellow amateur investigator Abbie Schaub, who remains active in the legislative fight and helps run the official Keepers community online.The SurvivorsShane and Gemma share where the survivors are now. Jean Hargadon Wehner, known as "Jane Doe" in the case, is doing meaningful work and published her memoir, Walking with Aletheia. Teresa Lancaster, "Jane Roe, " became an attorney and a leading public voice for survivors, helped pass Maryland's 2023 Child Victims Act, and wrote her memoir, Safe in Socks. Donna testified in Annapolis for the Child Victims Act and helped get Father Neil Magnus added to a public list of credibly accused clergy. They also remember Charles Franz and several of Sister Cathy's former students, including Kathy Hoback, the student Sister Cathy once shielded from Father Maskell, who passed away thispast year.The Journalists and ExpertsThey remember journalist Bob Erlandson of the Baltimore Sun, who covered the case as it happened and died this past year at 94, and renowned forensic pathologist Dr. Werner Spitz, who died in 2024 at 97. Shane and Gemma also revisit Delegate C.T. Wilson, the abuse survivor who championed the Child Victims Act, and journalist Tom Nugent, whose reporting first brought the case back into the light.The FilmmakersGemma catches listeners up on the team behind The Keepers, director Ryan White, producer Jessica Hargrave, and cinematographer John Benham, whose work since the series includes the Oscar-nominated, Peabody-winning documentary Come See Me in the Good Light. And, of course, they give a nod to Kim, who edits this very podcast.What Comes NextShane and Gemma agree to keep going as the story unfolds, and invite listeners to suggest the people they would still like to hear from.Content WarningThis episode discusses clergy abuse and violence.Frequently Asked QuestionsWhat is The Keepers about?The Keepers is a 2017 Netflix documentary series about the unsolved 1969 murder of Sister Catherine Cesnik, a Baltimore nun and teacher, and the allegations of abuse at Archbishop Keough High School that may be connected to her death.Who were Jane Doe and Jane Roe?Jean Hargadon Wehner was known as "Jane Doe" and Teresa Lancaster as "Jane Roe, " two survivors whose accounts were central to The Keepers. Both have since written memoirs and become advocates for other survivors.What is the Maryland Child Victims Act?Passed in 2023, the Maryland Child Victims Act removed the time limits on lawsuits for survivors of child sexual abuse. Survivors featured in The Keepers, along with Delegate C.T. Wilson, were instrumental in its passage.Is Sister Cathy's murder solved?No. The murder of Sister Catherine Cesnik remains unsolved more than fifty years later. Crisis ResourcesIf you or someone you know has been affected by abuse:US: RAINN National Sexual Assault Hotline, 1-800-656-4673US: Childhelp National Child Abuse Hotline, 1-800-422-4453UK: NSPCC Helpline, 0808 800 5000UK: Rape Crisis England & Wales, 0808 500 2222Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code SHANE for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On paper, Nick Reiner is the sole beneficiary of a trust worth more than $1.5 million. In reality, the newest filing in the Nick Reiner trust fund fight says he petitioned a judge partly so he can buy socks. This one starts with the smallest number in the file — the $300 cap on a jail commissary account at Twin Towers that, per the petition, was promised funding and never received a single deposit — and climbs all the way up to the biggest battle in this case outside the murder charges themselves.The petition accuses the trustee of offering “a shifting series of excuses and justifications” for withholding a payout the trust calls mandatory and unconditional. First he reportedly couldn't access the accounts. Then came “concerns” about Nick's competence — without a court order or a doctor's finding behind them. Then the shadow of California's slayer statute. Meanwhile, the filing claims, the consultant brought in to evaluate Nick is being paid presumably out of Nick's own funds — the fight over the money is literally being billed to the money.We break down everything he's actually asking for — the overdue age-30 distribution plus every dollar of interest since 2023, the age-35 money released early, damages from the trustee for breach of trust — and we're honest about which of those asks the law actually supports. Where it leans his way will surprise you. Where it doesn't might surprise you more. And through all of it, one image refuses to leave: a man staring down possible capital charges, heir on paper to Hollywood money, asking a court for hygiene products. True Crime Today follows the file — even when it goes somewhere nobody's comfortable.LINKS:Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDISCLAIMER:This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#NickReiner #RobReiner #TrueCrimeToday #MicheleReiner #TwinTowers #JailCommissary #TrustFund #CourtFiling #TrueCrimeNews #CelebrityCase
Hey friend, welcome back to Real Life Conversations from the Porch! This week's episode came straight from a real moment in my own life — and honestly, I think it might hit a little close to home for you too.I'm coming to you fresh off a beautiful camping weekend with Farmer Dale, and I wanted to share something I've been sitting with: the idea that the little things are never really just about the little things.It started with my sock drawer.Yep — you heard that right. My sock drawer had quietly become a mess over the last six to eight months. Socks separated from their pairs, things tossed about, worn-out ones taking up space long past their time. And every time I opened that drawer, something inside me cringed. Maybe you know that feeling. Maybe it's a drawer in your bathroom, your kitchen, your garage.Here's what I've come to understand: that cringe isn't you being dramatic. Research tells us that our brains are constantly scanning our environment and registering disorder — even when we're not consciously aware of it. That low-grade irritation you feel when the mail piles up, the laundry sits in the basket too long, or the friend you've been meaning to call keeps getting pushed to the back burner? Those are signals. And they're trying to get your attention.When the manageable things start slipping, it's almost always a sign that something bigger is going on underneath.So what do we do with that? We pause. We bring it to the surface. We notice it without shame — because grace is always the way.In this episode, I also share how the 90-Day Reset built into the Real Life Process was made for exactly these moments — and why we need resets in small ways (weekly), medium ways (quarterly), and big ways (annually) to keep our lives from owning us instead of the other way around.And there's an exciting announcement! This fall, I'm opening up the farm — Farmer Dale's family farm right here in Southern Illinois — for a very small, very intentional Real Life Living Farm Experience. Think a handful of people, beautiful fall scenery, and real space to breathe and reset. If you want to be the first to know when dates are set, reply with the word FARM wherever you're finding me, or email me directly at teresa@thereallifeprocess.com.
On today's poddy, Keyzie dresses like a dad-to-be. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadio Apple Spotify Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.
Crew or over-the-calf? We break down how sock height affects comfort, compression, boot compatibility, and long-term foot health for tradesmen working grueling shifts in steel-toe boots. Mason Workwear City: United States Address: 5830 E 2nd St Casper WY 82609 Website: https://masonclothing.com/ Phone: +1 (760) 286-4266 Email: support@masonclothing.com
This is my updated base gear list heading into the 2026 hunting season. In this video, I go through everything I'm running—packs, shelters, optics, insulation, boots, rifles, water filtration, and more. This isn't sponsored hype—just real-world gear that works.
The guys discuss how absorbent a sandwich can be in an emergency, when you only came for the eulogy but you stayed for the snacks, and why failing to properly inspect your free scarf will get you killed in Germany.
Socks in the Frying Pan joins me for a conversation in episode 762 of the Irish & Celtic Music Podcast. We dig into who they are, how they got here, and where they're going. Plus an hour of great Celtic music to go along with it. - - Subscribe now at CelticMusicPodcast.com! Socks in the Frying Pan, Téada, Amadan, Old Man Flanagan's Ghost, The Celtic Kitchen Party, Brobdingnagian Bards, The Gothard Sisters GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:09 - Téada "Reels - Paddy Ryan's Dream / The Winding Roads of Advance / Danny Meehan's / Mick Fitzpatrick's" from Coiscéim Coiligh / As the Days Brighten 4:15 - WELCOME 5:54 - Amadan "Johnny Jump Up / Swallow Tail Jig" from Sons of Liberty and The Secret World of Celtic Rock 10:16 - Old Man Flanagan's Ghost "Fisher's Hornpipe" from LIVE 13:43 - INTERVIEW INTRO 14:34 - INTERVIEW WITH SOCKS IN THE FRYING PAN 19:23 - Socks in the Frying Pan "Beetlejig Beetlejig Beetlejig!" from Waiting for Inspiration 25:37 - "The Slipjigs & Reels" from Socks in the Frying Pan 40:12 - "The Finale" from Socks in the Frying Pan 46:41 - "Mormond Braes (Live)" from Raw & Ríl (Live) 50:57 - INTERVIEW OUTRO 51:04 - The Celtic Kitchen Party "Covid - 19 Shanty" from Last Call 52:51 - Brobdingnagian Bards "Johnny at the Door" from Songs of Ireland 56:27 - CLOSING 57:36 - The Gothard Sisters "The Sailor and the Mermaid" from Story Girl 1:01:43 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is one of the most powerful tools we have to fight climate change. Solar, wind, hydro - every kilowatt of clean power pushes fossil fuels a little further out the door. The big picture matters. And so do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability. The second one is Reduce. You don't have to go off the grid to make a difference. Just use less. Turn off lights you don't need. Buy fewer things you don't use. Cut back where you can. Small reductions add up fast - and they cost you nothing. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! The Irish & Celtic Music Podcast is listener - supported, and that support makes episodes like this one possible. Bringing in an interview with Socks in the Frying Pan, keeping the show weekly, celebrating independent Celtic artists - it all happens because of you. Your generosity funds the podcast, the Celtic Top 20, the blog, and the community that keeps growing around this music every week. Thousands of listeners tune in each month because people like you make sure the show keeps going. As a patron you get early access to episodes, bonus content, and a vote in the Celtic Top 20 - the listener poll that helps shape what you hear. And you can even become part of SongHenge, to get even more. A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. River replied to my question, "how does the podcast make your life better?"Marc, Your music and podcasts have helped me through so many parts of my life! Without knowing it, you have seen me through multiple deaths in my family, broken relationships, moving from one state to another, and multiple surgeries. Of course you have also been there through the many good times, such as meeting my awesome wife and the birth of our daughter! I found your podcast back in 05 or 06 while living in Florida by chance and became an instant fan. It took no time for me to download all of your music and the Brobdingnagian Bards music I could! Congratulations on over 20 years of podcasting and (if my math is right) about 3 decades of music! Keep up the amazing work! Your Constant Listener, ~River" Woodland Folk sent a picture of a fiddler. Is that Woodland Folk? He didn't say, but thank you for the photo! Cristen Y messaged on Patreon: "Greetings! I found a few resources on my own about keening! Not sure if you know about these folks but there is a great podcast I found called Candlelit Tales. The hosts tell Irish stories and then discuss them afterwards; they talked about keening on their March 15, 2020 episode titled "Whelans Live - Queen of the Banshee" in case you want to check it out :) I appreciate you!"
Episode 191 June 4, 2026 On the Needles 1:42 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing – DONE!! OMG Heel Socks by Megan Williams, Knit Picks Felici in Silent Film On the Easel 9:07 CONNECTIONS TODAY! Calendar is a GO! Which means I'm painting envelopes this summer, and aiming for an OIL-paint theme. On the Table 18:47 Rainbow Rave Cookies from Cookies by NYT Strawberry Frosted Sugar Cookies - by Yossy Arefi I Dream of Dinner– May cookbook Chicken with So Much Garlic Green Curry Meatball Soup (this is not exactly the same as the one I made from her book, but similar) Simple pork tenderloin with garden rosemary Steak marinade–24 hour. On the Nightstand 31:47 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Antiquarian's Object of Desire by India Holton The Duke by Anna Cowan The Lost Book of Elizabeth Barton by Jennifer N. Brown Everyone in this Bank is a Thief by Benjamin Stevenson The In Crowd by Charlotte Vassell (audio) The Fine Art of Lying by Alexandra Andrews Mostly Hero by Anna Burns The Briars by Sarah Crouch Celestial Lights by Cecile Pin Bingo 52:27 Starts friday may 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry. Get a blackout for a second entry. Monica's Bingo Debut author: lost book of elizabeth barton Read something american: voter information pamphlet and my primary ballot! Cortney's Bingo: Let someone else cook: Steaks on the grill Read an award NOMINEE: Celestial Lights
We argue about absolutely everything on this show. You'd think something as non offensive as socks could have us united but somehow we find a way to argue about them. Do you put them on before your pants? Do you dry your feet before putting them on? Things go off the rails all because of socks.
Sean went on a great first date, and now he's being ghosted. He had an amazing time and wants to see his date again.
See omnystudio.com/listener for privacy information.
Portland Fire coach Alex Sarama joins Sarah to discuss the team’s strong start to its inaugural season, why he’s ready for this moment despite being the youngest coach in the WNBA, and the reaction he gets when he tells his athletes to take off their shoes and take shots in socks. The reigning WNBA Coach of the Month also shares how his constraints-led approach impacts everything from planning practices to pre-game rituals. Plus, Father’s Day gifts that don’t suck. Fill out the Good Game survey here Read more about Alex Sarama’s constraints-led approach here Follow Alex Sarama on Instagram here Order Sarah’s book “Runs in the Family” here And order “Soccer Dad” by David Murray here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
00.00.00: Rog Getting Reamed For His Armband 00.03.16: Bear News 00.07.46: Bad Parents Revisited 00.15.00: The Ick List 00.30.48: Body Parts That Don't Work 00.36.48: Fieldays, Rural Quiz and "That's Farmin"
Dogen's Mana Shobogenzo, Case 47 (Koun Franz; September 19, 2023):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.
Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socksThis week we're joined by Jake Webber, one of YouTube's biggest creators. Jake sits down with the guys to talk about content creation, shaving your ass, life online, Facebook Market Place Food , relationships, and his guilty pleasure songs. Instagram: @jakewebber9 YouTube: Jake Webber YouTube Channel Music: Jake Webber Music & Videos
Sleeping in Damp Socks. How We Got the Word “Pirate”. Morons in the News. Swallowed an AirPod. Everyone Needs a Laugh. Truckers Race to the Rescue. Smokey the Bear. Talkback Callers. Can You Believe This? Lamar on Meat in Japan Talkback Callers. From the Vault.
Paul Hawksbee and Andy Jacobs bring you another packed podcast. Liverpool legend John Barnes joins the studio to break down the shock sacking of Arne Slot and discuss whether Bournemouth's Andoni Iraola is the right man to take over the Anfield hot seat.Comedian and Southampton fan Alistair Barrie stops by to react to the dramatic news on the South Coast, where Saints owner Dragan Solak and manager Tonda Eckert have issued public apologies following the explosive 'Spygate' scandal.Plus, comedian Simon Brodkin drops in to chat about his brand new 'Unleashed' UK tour, and England fan Darren Thompson shares an inspiring story about his journey to sobriety and how he is funding his ultimate World Cup dream.Finally, Nicola Knight from the Redwings Horse Sanctuary joins the guys to explain the bizarre story of why they were sent official Arsenal football socks for their donkeys to wear.Follow us on socials:X/Twitter: @tSHandJInstagram: @tSHandJYouTube: talkSPORT Hosted on Acast. See acast.com/privacy for more information.
Send us Fan MailIt's officially a Podlife Crisis!!!Welcome back to Who Takes the Socks Off and this month we are tackling something incredibly close to home and quite frankly, somewhat self-deprecating.Why do so many of us middle aged white men start podcasts?Yes Ross, you are middle aged.With the absolutely wonderful Kate Penfield and some other guy she dragged along called Geoff "James Blunt" Jones, we dive into the world of podcasting, mid-life crisis and why the two seem to go so hand in hand these days.Stickle Bricks & Chill PodcastPodcastInstagramFacebookAttributions: Asockalypse Now Music by Gregor Quendel, Asockalypse Now Sound Effects by Dennis, Advert Background Hum & Dial Up Sound Effects by Freesound CommunityP.S. We actually recorded this episode twice as we lost half of Kate's audio from the first episode, so what you're hearing here is a hybrid of the two, with the best bits kept in and all the stuff that would get us all cancelled removed!Who Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showHelp the Socks! Enjoying the episodes? You can help keep the mics on & the episodes flowing (if you can afford to). Head over to our Ko-Fi page & check out the options.Ko-Fi: https://ko-fi.com/sockspodSocialsBlueSky: https://bsky.app/profile/socks.channel84.co.ukFacebook: https://www.facebook.com/whotakesthesocksoffInstagram: https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please, we're sensitive socks)Goodpods: https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes: https://ratethispodcast.com/socksEverything ElseLinktree: https://linktr.ee/whotakesthesocksoffWe're part of the Studio:Channel84 Support Network.Studio: Channel 84 Network: https://www.channel84.co.uk
On this LAP, the guys return to do a bit of a post mortem of the Ducks season, mainly talking the injury news that came with the exit interviews. They talk about some of the rumors swirling around the hockey world and how the Ducks name is out there in some interesting trades... Auston Matthews anyone? Some talk jersey is had and the guys finish the episode with a few listener questions! Follow Late Arrivals Twitter: @latearrivalspod Instagram: @latearrivalspod Follow the hosts Chris: @CJKChel Jake: @_JRobles71 Louis: @Louiex37 Intro/ Outro done by Will Rice/ @pastorwillrice Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 10% off the total purchase *Excluding mini skein bundles or knitting needles* A special note to Turtlepurl's US customers from Emily, "I am thrilled to share that Turtlepurl Yarns is CUSMA-approved (no tariffs/no extra fees)! Thank you for your continued support!" May Code - MAY26VP Shijimibukuro bag (new perk for Brioche Tier patrons) Staci's baby/toddler patterns and tutorials The Zach Galifianakis show Polly recommends is called "This is a Gardening Show" and it is on Netflix Bubbles Down the Drain Socks, free pattern To buy a pattern through knitCompanion (already set up for kC), visit this website. One thing I forgot, the pattern is added to your Ravelry library when you purchase here. Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter
Episode 190 May 21, 2026 On the Needles 2:45 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud– DONE!! On the Easel 7:19 Oil studies! On the Table 16:08 Buffalo Salad with Blue Cheese Toasts from I Dream of Dinner by Ali Slagle Buffalo Crudités With Blue Cheese Dip Recipe A Great "Happens to Be Vegan" Korean Meal at Home Sundays with Julia video library KIMCHI FRIED RICE WITH SCALLION SALAD from Small Victories DUBU JORIM (BRAISED TOFU) GARLIC-SESAME SPINACH Successful strawberry shortcake with buttermilk biscuit Unsuccessful sweet potato waffle Pan-fried tofu on repeat: marinate firm tofu sticks in 1/4c tamari or soy sauce, ¼ c sake, 3T rice wine vinegar, a splash or yuzu hot sauce (optional) for at least an hour or so. Pat dry. Coat with corn starch & corn meal (¼ corn starch + 3T corn meal). Pan fry. On the Nightstand 32:17 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Go Gentle by Maria Semple Dungeon Anarchist's Cookbook by Matt Dinniman (audio) On the Calculation of Volume IV by Solvej Balle, trans by Sophia Hersi Smith and Jennifer Russell The Other Half by Charlotte Vassell (audio) Once and Again by Rebecca Serle Beheading Game by Rebecca Lehmann How to Commit a PostColonial Murder by Nina McConigley Last Night in Brooklyn by Xóchitl González We Do Not Part by Han Kang, trans by E. Yaewon and Paige Aniyah Morris Time Shelter by Georgi Gospodinov, trans by Angela Rodel Yesteryear by Caro Claire Burke The Reservation by Rebecca Kauffman Gifted & Talented by Olivie Blake
Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socksOliver Tree joins the pod to talk about his new album, traveling the world to record music, and the wild experiences that came with making it across dozens of countries. He also gets into life on the road, the music industry, gambling stories, his world tour, and why he prefers living with total freedom over staying in one place.Oliver Tree socials: Instagram: https://www.instagram.com/olivertree/ TikTok: https://www.tiktok.com/@olivertree YouTube: https://www.youtube.com/channel/UCHcb3FQivl6xCRcHC2zjdkQ
Mego needs a douche rule moving on someone having their feet out right next to her in a specific location and she wants to confront this person.
The Norsewear Farm Fleck style socks were worn by Sir Edmund Hillary on various expeditions and have graced posters and magazine covers. Until now, the socks have been in the Hillary family's private collection. But they're being loaned to their makers, Norsewear and will go on display, in a protective case no less at Field Days. Tim Deane from Norsewear spoke to Lisa Owen.
California gubernatorial candidate Tom Steyer announces his support for transgender student athletes competing in women's sports. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
People tend to have surprisingly strong opinions about wearing socks in bed. Some people swear by them, claiming they fall asleep faster and sleep more deeply. Others find them uncomfortable, claustrophobic, or far too warm. But beneath this oddly polarizing sleep habit lies some genuinely fascinating science involving thermoregulation, circulation, and the body's preparation for sleep. In this episode, we will:Explore why warming your feet may actually help cool your core body temperatureReview the physiology of distal vasodilation and why warming the feet may help people fall asleep fasterDiscuss the landmark research by Kräuchi, Raymann, Ko, and others examining foot temperature and sleep onsetExamine how socks may improve sleep continuity and reduce nighttime awakenings in cooler sleeping environmentsExplain why warm feet and a cool bedroom may actually represent an ideal combination for sleepDiscuss the difference between healthy sleep-supportive habits and sleep rituals that can evolve into “sleep effort”Review what types of socks may work best for sleep, including breathable and moisture-wicking fabricsOriginal intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!
Episode 291-Drop Your Socks and Grab Your Glocks Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 14 Gun Lawyer — Episode 291 Transcript SUMMARY KEYWORDS Gun rights, Second Amendment, gerrymandering, New Jersey, federal law, AK-47, AR-15, gun laws, Supreme Court, carry permit, gun dealers, political power, racial discrimination, gun ownership, legal battles. SPEAKERS Speaker 1, Teddy Nappen, Speaker 3, Evan Nappen Speaker 1 00:11 Lawyer, Evan Nappen 00:18 I’m Evan Nappen. Teddy Nappen 00:20 And I’m Teddy Nappen. Evan Nappen 00:22 And welcome to Gun Lawyer. So, Teddy, what’s on your mind today? Teddy Nappen 00:27 Well, I never realized the guy that wrote the Zombie Survival Guide, Max Brooks, was related to Mel Brooks. I thought it was a common name. Evan Nappen 00:38 What? How is he related to Mel Brooks? Teddy Nappen 00:40 It’s his son, so. Evan Nappen 00:42 Oh, my G-d! Is he gonna make a movie, you know, Young Zombie or something? Teddy Nappen 00:44 Yeah, no, Young Zombie. Evan Nappen 00:46 Or a zombie movie with lots of farts? Page – 2 – of 14 Teddy Nappen 00:52 No. Evan Nappen 00:53 Blazing Zombies, Blazing Zombies. Teddy Nappen 00:55 Yeah! Blazing Zombies, that’s it, kind of like what was it, Abraham Lincoln and the Vampire Abraham Lincoln. Evan Nappen 01:02 Right. I think Blazing Zombies would probably be very popular. Teddy Nappen 01:06 Yeah, I know, right. Let’s see them try to reboot Blazing Saddles. Good luck with that. Evan Nappen 01:12 Well, they could do Blazing. Yeah, but if they did Blazing Zombies, they would never be able to say certain words that they used in Blazing Saddles. Teddy Nappen 01:23 Yeah, like calling the zombies a bunch of leg draggers. Evan Nappen 01:26 Ha, ha, ha, ha. Actually, we’re kind of dealing with a zombie apocalypse with the Democrat party lately. I think they are a bunch of, you know. They don’t have brains. They just try to eat brains. Teddy Nappen 01:48 Yeah. And unfortunately, they keep coming up with new ideas to screw us out of our rights. Evan Nappen 01:55 Right! That’s it. That’s what they do. They send the horde out to eat our rights. They do the horde, and they just try to get everybody on board to sacrifice for their pure unadulterated political power. Like trying to get college athletes to boycott their entire athletic career, over, for example, they’re flipping out over the ending of racial gerrymandering. I mean, it’s kind of unbelievable when you watch them talk about this being, you know, Jim Crow II, when all that is being done is ending racial discrimination, with setting up voting districts. Somehow ending racial discrimination is Jim Crow. Only a Democrat with zombie brains could ever make that argument with a straight face. Teddy Nappen 02:59 Well, it’s also very funny because, if you cut to all of New England, where the breakdown is roughly like 40 to 50% Republican, and there’s no representation for that. And so, they, and it’s all the states are heavily, heavily gerrymandered, like zero representation for Republicans, but oh, that’s fine. It’s only Page – 3 – of 14 when the Republicans say, you know what? You’ve established the rules of engagement, and we will oblige. That’s just how the game is played. Evan Nappen 03:29 Now, you would think that the Democrats would have expert knowledge on Jim Crow, because they’re the ones that started it. The original Jim Crow laws were done by Democrats after the Civil War. And, of course, who opposed the Civil Rights Act? The Democrats. They were the originals. And then for them to get up now and claim how much they want to oppose what they are perceiving as Jim Crow laws are kind of rich. And, of course, it isn’t. It is the actual elimination of the racial discrimination that is in place by way of their gerrymandering, and this is very important to our gun rights, Teddy. Very important to our gun rights. As voting is turned around, so that it actually reflects the voters, as opposed to these bizarre jurisdictions engineered for Democrats just to maintain power, we will see more and more advances in the fight for our gun rights. It is the other side there that constantly is trying to take away our Second Amendment rights. Teddy Nappen 04:52 What always makes me laugh, though, is they always try to say the party switched. They always make that argument. By the way, it’s a completely disproven argument. Like, okay, what time period? Was it under Senator (Robert) Byrd, who was a, what was it? The Grand Wizard? Evan Nappen 05:07 The Grand Wizard of the KKK. Teddy Nappen 05:10 Which, by the way, he was a mentor to Joe Biden throughout his political career. But no one talks about that. Or when Joe Biden, what did Joe Biden say on the stage? Evan Nappen 05:21 Oh, don’t even. Teddy Nappen 05:21 Yeah, exactly, yeah, yeah. Evan Nappen 05:25 party, Evan Nappen 05:25 The party hasn’t switched. They’re just trying to build a bigger fence with a plantation. They are the ones trying to run a plantation, and that’s what gerrymandering, prior to this Calais Supreme Court case, that’s what it was really about. How does the Democrat maintain their plantations of voter districts, to maintain their power? Page – 4 – of 14 Teddy Nappen 05:50 Yeah, exactly. They put up the creation that Johnson, what was it? We’re going to get these guys voting Democrat for the rest of their lives. They created the giant welfare state. Evan Nappen 06:01 Yeah. And by the way, he didn’t even call them “these guys”. Teddy Nappen 06:05 I know I was trying to, I was paraphrasing. Evan Nappen 06:11 Describing them. Yeah, just their hypocrisy definitely knows no bounds, and this time period now is somewhat encouraging, because a lot of everything that they’ve built on, including taking our gun rights, it’s collapsing all around them. It’s very encouraging to see that. You just saw the primaries go here. Trump with what 34 zero or whatever on his picks, and that helps get us further with the expansion of our Second Amendment rights. This is all a part. Because part of MAGA is the rebirth of the power of the Second Amendment, that is a part of MAGA, guys. You’ve got to know that, and you can see it. We are now in a completely different world than in the Biden era. I mean, Biden was essentially engaging in a clamp down, a clamp down on our rights in every way that he could abuse federal power to do so. And we’re seeing incredible changes in the other direction now. Teddy Nappen 07:29 I’ll give you the highlight of that. We dealt with this, where it was weaponization. They were going after dealers for the most minuscule things with a zero tolerance. And now that’s been eliminated, and it has been helping. Of course, New Jersey picks up the mantle from their new AG. Now they’re going after FFL dealers and demanding records detailing the sales of Glocks, which I could have sworn they already knew about the sales, because every time you purchase. Evan Nappen 08:01 Yeah, this is what is such crap about these subpoenas to all the dealers to turn over their records of the last decade for every Glock sold. New Jersey has a pistol purchase permit system, which is a form of register. So, the State Police already have the computerized registered database of every purchase of a Glock since the computerization of the pistol permit system, which completely covers the decade that they’re requesting. In other words, the only reason for this subpoena is essentially, in my opinion, to harass dealers because the information itself is already at their fingertips. Now, the bigger legal question is, is that something legally they’re allowed to access because New Jersey has Administrative Code provisions that mandate confidentiality on all gun records of purchase acquisition. All that kind of stuff is protected by that confidentiality. So, maybe they themselves thought that trying to just get dealer records, maybe could do an end run over their own Administrative Code, preventing the release of this information. Although there is a provision in the Code that says for law enforcement purposes it can be accessed. But this is a lawsuit, not law enforcement purposes. So, it really is interesting the approach they’re taking. If they’re righteous in the law, in being able to access this data, then they can access it through the database in the appropriate legal manner, if they are qualified. And if not, why are they subpoenaing dealers to turn over information that is already in the possession of the State of New Page – 5 – of 14 Jersey? And these application forms, et cetera, are protected by way of their own Administrative Code provisions, setting out confidentiality. Teddy Nappen 10:20 So, Teddy Nappen 10:21 Yeah, I will say what’s really messed up is I love the AG’s response. So, this was actually from 2A News Team. They asked these questions and the AG responded. Oh no, no. These requests are not seeking information about individual purchasers or any person’s identifying information about their purchases. However, the subpoena says that exact wording. Evan Nappen 10:50 Right. Teddy Nappen 10:51 Documents show sufficient sale or transfer of Glock handguns from you to New Jersey customers. Literally, it’s the first line in the subpoena. Evan Nappen 11:03 Right. And the thing about Glocks. Look, if you own a Glock, you know you better hold on to it. This is the new tactic of the anti-Second Amendment rights movement. To try to ban and restrict Glocks because of a claim that they can be relatively easily converted to fully automatic using what’s called a Glock switch. But mere possession of a Glock switch under federal law is considered a machine gun in and of itself, and these switches are banned in New Jersey as well. The component is already illegal. So, trying to link Glocks to them so that they can further take away one of the most popular self-defense handguns in the world. This is their gambit. This is their gambit now to try to do that. Teddy Nappen 12:10 So, it was also interesting, is pull it was from the article. Out of the 15 FFLs that they subpoenaed, they were roughly, there was 15 of those FFLs were out of the total authorized Glock dealers. So, I’m trying to think the strategy of it. If they’re trying, if these were just the 15, were kind of like where they went after those two gun dealers and forced them to basically have to essentially declare and register every purchase or gun-related material. Are they just going for the small fish to then go after the whole? Kind of like a staff? Teddy Nappen 12:46 Out of curiosity. Could there be a constitutional challenge because there’s a federal firearms license? Could you either make the Supremacy Clause argument or just going with the idea of there shouldn’t be a state license, too? Evan Nappen 12:46 Okay. At a minimum, it’s designed to harass gun dealers. I mean, New Jersey is dedicated to that principle, given the excesses that they go to regarding being a New Jersey retail firearm dealer. I mean Page – 6 – of 14 having an FFL, that’s a federal firearm license. New Jersey also requires for a dealer to have a New Jersey retail dealer firearms license, and the retail dealer firearms license is what is managed by the state of New Jersey. And that’s where you see an incredibly excessive and additional amount of requirements, far beyond what federal law requires, designed to be a legal discouragement to being a dealer. Also, it’s been used in the past as a pretext to raid individuals that had FFLs but did not have a NJ retail dealer license. I’ve had cases on this where individuals that had a federal firearms license for Curio and Relic, collector licenses, the state alleged they were federal firearm licensees and acting as dealers, which they were not. They are collectors. And because they alleged they had a federal license, they needed a New Jersey firearm retail dealer license. They proceeded to conduct raids on the individuals that held Curio and Relic licenses. So, this is one of the risks out there. They were able to purge and merge the federal list to the state list of New Jersey retailers. Evan Nappen 14:31 Well, the problem is that the federal firearm law is expressly not preemptive. It’s designed to be the absolute minimum gun control harassment that exists throughout the entire country. And then states are invited to, you know, this was the philosophy, invited to go wild. So, you have the baseline of the federal law, which has many constitutional questions about it itself, expressly not being preemptive, and the states are left to their own devices to create whatever stricter and stricter and more harassing and more discouraging gun laws that they want to pass. And as long as those laws are somehow upheld constitutionally, they can keep on going. There is no cap. There’s no cap placed on the attack on our rights. It should exist, but doesn’t, except in a few very narrow areas where there is express preemption. Evan Nappen 16:22 One of those places where there is express preemption is Title 18 926 A for interstate transport of your guns. You can transport your guns cased, unloaded, locked, not readily accessible, etc., so that you can go through bad states in your travels. There’s areas of preemption, specifically for carry, like LEOSA, Law Enforcement Officer Safety Act, where retired and active law enforcement can carry, regardless of the state law that might otherwise try to prevent them from doing so. There’s actually preemption for carry. It was the original carry preemption, which a lot of people don’t know was for armored car security. Armored car personnel was actually the first federal carry preemption. And then today we’re pushing to try to get national reciprocity, which is in effect national preemption, mandating that every state recognize every other state’s carry rights to that particular resident in whatever state that resident might be in. But generally across 99% of all the federal gun laws, it is expressly not preemptive. So, this is where the problems come in, because there is no cap on the damage that states can do. Teddy Nappen 17:55 So, it would require an, it would basically either require an act of Congress to amend it to include the preemption. Evan Nappen 18:02 Yes, literally, what would be great is if we finally get a cap. Now, in theory, the cap on bad gun laws is this little thing we call the Second Amendment, and the Second Amendment’s cap was fairly broad. The Page – 7 – of 14 cap, as I recall, it said shall not be infringed. Okay? Shall not be infringed. So, any infringement is arguably a violation of the Second Amendment. Therefore no state or federal government, because we now have it incorporated to the states through the McDonald case, through the 14th Amendment, like many of our other constitutional rights. No state or federal law should infringe on our gun rights. Yet we’re knee deep in battles over various gun laws that are utterly passed with contempt of the Second Amendment, and then we have to go through these fights over it. Teddy Nappen 19:09 Yeah, and it’s definitely. I noticed that whenever it comes to New Jersey, I mean, I know people always talk about state powers, how they, you know, always leave it to the states. However, there are some things that there’s just so much abuse by the states that what they do, I mean, just right now, what they are doing right now is disgusting. Where they’re just harassing these dealers, going after them, wasting the taxpayers dollars. And it’s the level of where, all right, the federal government needs to step in, and I can see everyone’s like, “Oh, don’t allow the feds to get in, but here is the truth. They abuse it so much that there’s just no, there’s no value. Evan Nappen 19:54 Well, frankly, if we simply made the federal law, as it stands right now, as the preemptive. Just passed a law saying federal law preempts state law. Then every state gun law would become mooted out. Done. Invalid. Because only the federal law would apply. And currently under federal law there are no prohibitions on carry. There’s no addressing that in a negative way. Now, they might say, because the federal law doesn’t address it at all, then the states could still try to regulate carry. But then we still have the constitutional Second Amendment with the Bruen decision and such regarding carry. Then if we look at how the impact would be beyond that, well, everything else that these states try to pass, particularly on sale, possession, or on any of that, it would all be preemptively null and void by way of a federal law that they first engineered to just be a minimum to suddenly become the maximum. And that would concentrate our efforts only to having essentially federal fights, which would be pretty good, because instead of the pro-gun movement, those that defend our gun rights, and instead of having them fighting in every jurisdiction, everywhere, every state or county or town that passes some anti-Second Amendment gun rights law that we have to go in and challenge, we would have a preemptive federal law. So, every battle would simply be taking place, for the most part, at the federal law level of preemption, and it would basically gut that entire expenditure of the battle that we constantly have to foot the bill and pay for. It would be an interesting thing to conceptualize, to finally have a federal full preemption. I think it’s workable. Teddy Nappen 22:18 Yeah, and look, I never thought we’d ever see, like, the tax stamp removed for suppressors, and having a chance for it to be removed from the NFA, so anything is possible. We just need to get the right people in, and the right amount of votes. Evan Nappen 22:30 Yeah, it might, it might actually be, but then you’ll have even pro-Second Amendment folks, say, oh, states rights, states’ rights, you know. And they become so focused on so-called states’ rights that we still are losing our rights, because, as you say, Teddy, there’s an abuse by the states of our rights, and Page – 8 – of 14 this could end that abuse. So, when you have an abuse of state power, then the federal government really should come in to stop the abuse by the states. Teddy Nappen 22:53 I think it was in New York, and this might have been years ago. Do you remember they posted the map of who owned firearms? Evan Nappen 23:15 Yeah, it was New York, yeah, right. And then the public record, and then you could, it was searchable when you could find the gun owners. Teddy Nappen 23:25 Of course, a lot of them got robbed and harassed, and everything in that, which is just like, all right, fine. And you know what? When is it going to be enough for states’ powers? When they say everyone wears a yellow armband? It’s a picture of an AR, like states power, states rights. It’s such BS for allowing the abuse that comes down from New Jersey. Where you have the gulag that is the symbol of oppression of a totalitarian regime, and it just pisses me off so much when I hear that argument. I hear the people that make perfect the enemy of good, every time. How long did it take us to lose our rights to these people? Decades. And that’s what it’s going to take to get them back. It’s just disgusting. Evan Nappen 24:12 It is. But we’re in the fight, and we have to keep this fight on. Politically, the big picture is critical in our ability to win and get these changes. As much as all this is aggravating, if you step back, man, I can step back and look from having been practicing gun law for over 40 years. I can look and say we have come a long way. We’ve come a long way. The fact that we can finally have a carry permit in New Jersey is astounding. It’s astounding that we got to that, because that was something that seemed like an impossibility, and yet it got achieved. You can see amazing other advances. Evan Nappen 25:07 Hopefully, shortly, we will see the Supreme Court take a hardware case. We need them to take a hardware case. What I’m talking about is so-called assault firearms or assault weapons, magazines, where there is hardware that’s been banned. Where the constitutionality of the ability to ban hardware finally gets established out of the Supreme Court to end it, to stop it. That’s something that we’ve got to get to, and I think we’re going to see that soon. It is coming. There are so many cases, and they’ve been going up the chain. I think we’re going to see it. I don’t know if it’ll be, you know, this session. We’re getting close, and that’s what we saw, the prediction by even the U.S. Attorney General. The U.S. Attorney General saying they believe that ARs and others, Supreme Court will eventually pronounce they are legal. Teddy Nappen 26:16 I know there’s like, I know there’s rumors, everyone, about the different justices retiring. Imagine if Justice Thomas’s retirement, his last decision that he does, is he legalized and ends the assault firearm bans across the country. Page – 9 – of 14 Evan Nappen 26:31 Oh, that’d be just wonderful. I’d like to see St. Thomas. Teddy Nappen 26:36 Yeah. You know they did the commemorative, like Heller, like revolver, I remember that they. Evan Nappen 26:43 Which I have, I have a commemorative Heller Smith & Wesson .38. Not only was it commemorative and put out by Smith when the Heller decision came down, so it’s actually a Smith & Wesson bonafide commemorative, but I have that, I think I showed it to you, Teddy, it’s signed personally by Dick Heller, who’s a friend. So, I have a signed commemorative of the Heller decision, signed by Dick Heller himself. Teddy Nappen 27:10 Well, the next one I want it to be just, it’ll say the name of the case, and it’s just the Clarence Thomas smile that you see. The GIF area Thomas commemorative AR. Evan Nappen 27:23 And then, of course, the Left would complain that it’s racist because it’s a black rifle. No. You can’t be racist against Thomas, right? I mean, they always talk. Teddy Nappen 27:37 No, no, they say you can, because they say that he’s not black enough. If you know his entire history, the like, his, you could not, you could not live as a like a black American, like his entire thing, like inner city kid, like I think he was a single, like single mom, they like raised, like literally did the like live the entire black experience like it would be a lifetime movie. It would be amazing. Evan Nappen 28:05 He is an amazing man with actually the embodiment of the American dream, in effect. Coming from an absolutely underprivileged, you know, situation where he rose to be one of the greatest Supreme, one of the greatest, for sure, Supreme Court justices. His amazing story about an amazing man. Just great. And they don’t, because just like with gerrymandering, where there are plenty of Republican minority reps out there, it’s not racism at all. It’s the Democrat power grab, and because Judge Thomas is conservative, they refuse to acknowledge the benefit of having such a great man. Teddy Nappen 29:03 Yeah. And he is what Joe Biden would describe as articulate, bright, and clean. Evan Nappen 29:09 Oh G-d. Teddy Nappen 29:13 I love how Biden said that to Obama. I know. Page – 10 – of 14 Evan Nappen 29:16 I mean. He would constantly say these things. And yet they will extrapolate 10 times out to try to paint Trump as racist when Biden was. He bona fide said stuff that was absolutely insane with racism. Stereotypical racism. Teddy Nappen 29:44 Yeah. Evan Nappen 29:45 Yeah, really. I mean, just come on. Insulting and amazing. Well, and let me tell you, Teddy, about our good friends at WeShoot. WeShoot is an indoor range. You and I have shot there, and you love WeShoot, don’t you, Teddy? Teddy Nappen 30:04 I had a great time. Evan Nappen 30:05 We always do, every time. We got our certifications there for our carries, and you can do the same. They’ve got a great pro shop, great trainers, great facility, and it’s really conveniently right off the Parkway in Lakewood, New Jersey. Lakewood, New Jersey. You want to check out the WeShoot website at weshootusa.com. And you should make sure you get on their email list, because WeShoot sends out a lot of great stuff via email. All their great deals and specials and cool events they’re doing and all kinds of fun things. WeShoot is extremely dynamic, and they are always doing something. WeShoot is just super fun. So, if you’re looking for a great range to belong to, a great place to shoot, a great place to hone your skills, get your training, you cannot do any better than WeShoot in Lakewood. Check out weshootusa.com. Evan Nappen 31:18 Let me also mention my book, New Jersey Gun Law. It’s the bible of New Jersey gun law. It is a book used by, well, everybody. If you want to understand New Jersey gun law, you need my book, which is not surprisingly titled New Jersey Gun Law. You can get your copy at EvanNappen.com, EvanNappen.com. When you get the book, you’ll see it is very large. It is over 500 pages. It’s 120 topics, all question and answer. And the greatest thing about my book is that the book itself can be used as a weapon. It’s that big. I’m not advising you to do that, but should you need to, yes, that is a book you don’t want to get hit in the head with. So, check out New Jersey Gun Law at EvanNappen.com. Teddy, I bet you have something else up your sleeve to tell us. Teddy Nappen 32:18 Well, one of the things that did come up, and I just thought, what the heck? This is in the feed of the New York Times. Where are all the AK 47s? Like, where have all the AK 47s gone? I know. Evan Nappen 32:19 I don’t know. Where have they gone? Page – 11 – of 14 Teddy Nappen 32:21 I know. It was a very interesting article, but it was also very strange. Just reading through, I don’t know if you ever heard of Jim Fuller? Evan Nappen 32:47 The Fuller Brush Man? Teddy Nappen 32:49 Apparently, he’s a gunsmith. He makes custom AKs. I’m not too familiar on that, but he was going into details of, like, and they were talking about the collapse of the AK market. Evan Nappen 33:01 Well, there is a downturn, but prices aren’t collapsing. Teddy Nappen 33:06 Yeah, I mean, how much are you going for? Evan Nappen 33:08 One of the Russian AKs going. You know the problem is, what led to the big boom, of course, was when we were importing AKs. We could have them from China and Russia. Although we were getting really cheap ammo, and there was so much of the surplus ammo, the 762 by 39 that it became extremely popular, because you could so reasonably shoot. Then it became so overwhelmingly possible that even American-made guns, like the Ruger Mini 30, for example, were being made in 762 by 39. Then you also had the influx of very reasonable SKSs. I mean, I remember when SKSs were under $100, for an SKS, and then you know the reasonable AKs and all that coming in with cheap ammo. Man, it was great. Then they started to ban the import, the ban of Chinese, ban of Russian, and the cheap ammo dried up. The guns that were coming in, the imports like those were dried up. Teddy Nappen 33:56 Apparently, it was in 1989 under Bush, because the shooter used the Chinese AK. Evan Nappen 34:32 Please remember, it was Bush. It was Bush, the Republican, the neocon, and this is one of the things that you got to always remember. Even though they may have the “R” there, they’re not necessarily a friend of the Second Amendment. Teddy Nappen 34:47 Yeah. And then the article tries to highlight more of like 2014 where the annexation of Crimea, the U.S. put sanctions on Russia. So, there goes all the Russian AKs. Evan Nappen 34:57 Well, not just Russian AKs. I mean, we were getting a lot of great guns, really cool guns from Russia, you know. We’re getting SKSs – originals, beautiful guns. I mean, phenomenal. Russian SKSs are probably the best SKS ever made, machined, gorgeous. Mosin-Nagant rifles, right? They were very Page – 12 – of 14 reasonable, and you know, you want to do the enemy at the gates, man. You got your gun and super strong, tough rifles. You know, a lot of great stuff could come in, and now we don’t see it anymore. And prices have skyrocketed. I mean, if you look at SKS prices today, holy crap. You’d be lucky to find a Chinese SKS that you used to be able to buy for less than $100, one in great shape today for 600 bucks, you know? I mean, easily 600, some even more. I’ve seen Russian SKSs pushing $2,000 a piece at the gun show. I mean, the prices are just unbelievable, because the market has a limitation now to the quantity that’s out there. And by the way, there’s probably only a 10th of the amount of Russian SKSs compared to Chinese SKSs. Even with that, the prices are way up there, and one of the reasons is that the SKSs, for example, are excellent functioning rifles. They’re handy. They function great and are very popular. Evan Nappen 36:36 With AKs, you know, there was that whole growth of it, and we were able to have all that great, cheap ammo. Once you got into an introductory, reasonable AK, then you wanted to up your game with other AKs, and all that. But what’s happened is, with the close out of that, we’ve become more, much, much more AR focused. The AR-15 platform, and everything about it. That’s all, a lot of it is U.S. made, and kind of America’s rifle. I would have to say today that America’s rifle, without a doubt, is the AR-15. Teddy Nappen 37:17 I would also say there’s also just the customization, and I think modularity. Evan Nappen 37:23 Its modularity seems to appeal to a lot of gun folks, because you can add and change and put all kinds of whistles and bells. Teddy Nappen 37:32 That also goes to the tone of American culture versus like the Eastern Bloc of the AK 47. We’re very individualistic, where we will make it so it is something that works for us, versus, you know, the AK 47 is designed, it is designed in that shape or form. You can do some small mods, but generally speaking, you pick up an AK 47 it’s, you know, hold it up to another one, like that’s the level of it. Evan Nappen 37:58 That’s an interesting point, Teddy, about how in those countries they don’t. It’s hard to find a Bubba AK in countries where they make the AKs, isn’t it? They don’t Bubbafi much, do they? But we love to modify, change, and customize, and that’s actually a lot of the fun of it. Let’s face it, it’s fun. It’s fun to add the accessories to fit your needs, make it look cooler, make it function better, make it more appropriate for whatever your needs may be. But then again, the anti-gun rights crowd will suddenly take any given feature and demonize certain features. So, if they are intrinsically evil, that if for some reason you have a telescoping stock on your AR or any other semi-auto, because your stock moves one or two inches back and forth, somehow that is such a huge impact on crime. Teddy Nappen 39:09 Or has a barrel shroud, which they can’t define. Page – 13 – of 14 Evan Nappen 39:12 Oh yeah, well, they try to. Remember. Teddy Nappen 39:15 The shoulder thingy that goes up, you know, the seat belt. Evan Nappen 39:18 The shoulder thingy that goes up is a barrel shroud. Isn’t that interesting? These are the experts that are voting for these laws. They have no clue what they’re even voting for, nor do they care. As long as it’s going against gun owners, they’re for it. They don’t care what it is. Teddy Nappen 39:39 Yeah, and I will say, just from the article, like, they try to, of course, they try to say, oh, Trump’s tariffs is what killed the AK market. There’s like also going from Russia, Ukraine, which they tried to say, you, oh, Poland is one of the key suppliers of Ukraine. No, the United States is one of the key suppliers of military to Ukraine. We’ve, you know, what is it, 40 billion, 80 billion, like crazy amounts, like they’re just still in that. And then again, tariffs are non-inflationary. We’ve known that, we’ve proven it. And I love how they try to say, well, we could get more AKs if we removed tariffs on Poland. Evan Nappen 40:21 Well, you know, it’s pretty bad when the Left media is trying to lure removal of tariffs by saying we could get more AKs in the country. That’s a pretty interesting stretch for them. Teddy Nappen 40:34 I know why they’re doing it. They’re trying to turn gun owners. They’re trying their best to turn gun owners into the debt, which is a ridiculous concept. They’ve demonized them, called them racist, call them everything under the sun. So, good luck trying to convince a gun owner to be considered a Democrat. If they are voting Democrat, you’re voting for your own destruction. I’m sorry. Evan Nappen 40:54 And speaking of destruction of gun owners, that is what GOFUs are. GOFU is our Gun Owner Fuck Ups. Every show we like to highlight the GOFU of the week, and this week’s GOFU is something that is constantly coming my way in the practice of law. And some of you listeners may say, yeah, it’s obvious, but I still have to say it because I keep getting case after case after case. It’s real simple, folks. You need to know your state’s gun laws. Most people understand that they need to know their state’s gun laws, but it doesn’t end there. If you travel out of state, you need to know the state’s gun laws that you’re traveling to. I constantly get cases of individuals that come from other states and end up being criminally charged in New Jersey because New Jersey’s gun laws are nothing like the gun laws of the state they were traveling from. The reverse is true, my friends. The reverse is true. Evan Nappen 42:13 You may have a New Jersey carry permit, but you need to know, if you don’t know, that no other state in America is recognized by New Jersey. No other state’s gun license is recognized by New Jersey. New Jersey has no reciprocity per se. When you travel, there are states where you can carry, because Page – 14 – of 14 despite New Jersey not recognizing their carry license, they’re willing to recognize any lawfully issued state carry. Many of the states, over 70% of the land mass in America, is constitutional carry, where as long as you’re law-abiding, you can carry even without a permit. But you still have to know, because I get calls from New Jersey folks that are getting jammed up in other states, making the mistake that others frequently make coming into New Jersey. Evan Nappen 43:24 So, the GOFU is real simple. Know the gun laws. Know the gun laws of the jurisdiction that you are residing in, and know the gun laws of the jurisdiction that you may be traveling in. It’s critical! I see it every day as a classic of virtually all GOFUs. This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 3 44:05 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E291_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America. Membership is totally FREE and Strictly CONFIDENTIAL. Just enter your email to start receiving insider news, tips, and other valuable membership benefits. Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";
Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socks
In this episode, Lucy joins Abby to recap the latest on The Valley and SEVERAL other tangents including: -The toxicity of The Valley -Amanda and West thoughts -Future of Summer House -Reading updates -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 189 May 4, 2026 On the Needles 1:48 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Anker's Summer Shirt by PetiteKnit Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Knitted knockers cascade ultra pima– DONE!! Gather hat by Tin Can Knits, Cascade 220 in Tutu– DONE!! 135-1 Limestone by DROPS design, Baa Ram Ewe Donegal Twists in Banshee and Dullahan Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing Beary Cozy Gnome by Sarah Schira, Forbidden Fiber Co. Gluttony Sock in Yule Log, Must Stash Yarn & Fiber Perfect Must Match in natural, Walk Collection Tough Sock in Powder –DONE!! Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud On the Easel 14:56 Portfolio prep CCRR art! On the Table 20:33 Crispy quinoa and asparagus salad with coriander cashew cream — Hetty McKinnon Runner Bean and Raw Asparagus Salad from Rancho Gordo Cornflake Choc Chippers I omitted a smidge from both the white sugar & brown sugar. Beef Broccoli stirfry from America's Test Kitchen, very similar recipe here. I used a little can of sake instead of beef stock–delicious! Sweet Potato bowls with beef (onion + orange bell pepper), avocado, cheddar, cilantro, chipotle sauce, and a little sour cream. On the Nightstand 29:26 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Alchemised by SenLinYu Second Death of Locke by V.L. Bovalino Nobody's Baby by Olivia Waite (Dororthy Gentleman #2) The Ending Writes Itself by Evelyn Clarke Whidbey by T. Kira Madden The Flatshare by Beth O'Leary Bingo 44:12 Starts friday may 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry. Get a blackout for a second entry.
Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season! In this video, Dr. Elana breaks down exactly how cold wet sock therapy works, when to use it beyond fevers and how to do it step by step. This simple home remedy supports the immune system by increasing circulation throughout the body and it works for more than just fevers. Congestion, sore throats, headaches, coughs, sinus pressure and general sick day discomfort all respond to it too! The whole setup costs about $3 and takes three minutes, making it one of the most practical tools you can add to your sick day toolkit tonight. Topics Covered In This Episode: What electrolytes actually are and why they matter When kids genuinely need electrolytes Age-by-age hydration guidance What to avoid in conventional sports drinks What to look for in a cleaner option Three dietitian-approved alternatives How to handle the social pressure without being that mom Wrapping up: playing the long game Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Support the pod and get so much extra content for $5/month at patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socks