Podcasts about go with your gut

I am so excited to bring you this incredible conversation with Robyn Youkilis. If you've been following along, you know we're diving into a series I've lovingly dubbed the "Mommy Olympics"—a reflection on the pressures of modern motherhood. Is it a race to win gold, or is it more of a team sport where we all win by showing up authentically?In this episode, I sit down with Robyn, a wellness entrepreneur, bestselling author, and intuitive guide who has been transforming lives for over 15 years. Robyn's approach to health, parenting, and self-love is a breath of fresh air in a world that often glorifies overextension and martyrdom.We dig deep into her journey from maiden to motherhood, her philosophy on “mothering without martyring,” and how she's rewritten the rules for herself, her kids, and her thriving business. Robyn's wisdom about embracing the seasons of life, setting boundaries, and staying true to yourself left me inspired and, frankly, ready to let go of some things I've been holding onto.This conversation is packed with relatable moments, actionable tips, and so much heart. Whether you're navigating the chaos of motherhood, building a business, or just trying to stay grounded, this episode will leave you feeling seen, supported, and maybe even a little lighter. Key TakeawaysHonor Life's Seasons: Motherhood, work, and life all have cycles. Embrace where you are now instead of trying to do it all.Prioritize Yourself: Taking care of yourself isn't selfish—it helps everyone around you. Start with small, intentional “me time.”Simplify Meal Prep: Use pockets of time to prep basics like grains or veggies and focus on “good enough” meals rather than perfection.Let Things Go: If you haven't tackled a task in two weeks, delegate it or let it go—it's not worth the stress.Be Present: Even 20 minutes of undivided attention with your kids can create deep connection and joy.Use code MOMMYOLYMPICS to receive Robyn's Guided Grounding Meditation bundle for free!Connect with Robyn YoukilisWebsite: Yourhealthiestyou.com - Learn more about Robyn's programs and read her blogsRobynYoukilis.com – Explore her speaking events, and guided meditations.Social Media: Follow Robyn on Instagram @robynyoukilis for daily inspiration, recipes, and wellness tips.Books: Check out her bestsellers Go With Your Gut and Thin From Within.Mentioned in This EpisodePrograms: Hot Mama, Your Healthiest YouWellness Insights: The RIE Method, Ayurvedic approaches to seasonal eatingUpcoming Events: Robyn's speaking engagements and retreats—stay tuned on her website! Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

Elizabeth welcomes in her old buddy from the IIN Days, award winning author and leading wellness expert Robyn Youkilis. Robyn catches us up on what she's been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to's for wellness, and why we need to prescribe ourselves way more fun on a daily basis. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramRobyn: Website |  IG | Your Healthiest You | Go With Your GutMentioned: IIN Philosophie Superfoods 

‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she's got three little boys, and I'm like just do it. Do it girl. What have you got to lose? I really think life is short and if you're sitting on a thought… Continue reading SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster The post SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster appeared first on The Wellness Couch.

How much do you know about rapid molecular diagnostics for gastrointestinal (GI) infections?    Credit available for this activity expires: 08/13/25 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1001464?ecd=bdc_podcast_libsyn_mscpedu

This show's all about guts! How are our guts and our brains connected? How much of our emotional lives come from our stomachs? And how, across history, did our digestive systems become such pivotal parts of our identity? GUESTS: Diego Bohórquez: Gut-brain neuroscientist Elsa Richardson: Historian of health and medicine and the author of the book, “Rumbles: A Curious History of the Gut” Julie Balsamo: Gut health dietician Join the conversation on Facebook and Twitter. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Colin McEnroe, Lateshia Peters, Lily Tyson, and Cat Pastor contributed to this show, which originally aired on December 7, 2023. Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

We sat down with Isabel Rittenberg, CMO of Marble. Marble is a "wallet for your insurance," allowing users to manage all their insurance policies in one place. Isabel shares with Kathryn her career journey from ed tech to FinTech to her current role at Marble. She discusses Marble's data-driven approach to target customers throughout their insurance lifecycle and shares insights into their data organization and processing methods.Isabel highlights Marble's extensive use of data to personalize marketing campaigns and target specific user segments effectively. She discusses the importance of leveraging AI to enhance the user experience, such as developing an AI bot to provide personalized insurance insights. Isabel also explains how Marble utilizes data to identify business opportunities for partners, such as targeting homeowners in tornado-prone areas for specialized insurance campaigns. Overall, the interview provides valuable insights into Marble's data-driven marketing strategies and Isabel's approach to leveraging data to drive business growth and enhance the user experience in the insurance industry.Guest Quote: “We would rather go to a small, targeted group that matches our parameters, then do that sort of spray and pray technique I mentioned before: So, really great getting granular with our queries. It's not uncommon for us to end up with a targeted campaign that might only go to, let's say, 400 people. But, those 400 people fit exactly in the parameters that we have, and then the  engagement sort of speaks to this. The fact that we're targeting correctly, you know, we'll see… 40 to 50 percent open rates.” - Isabel RittenbergTime Stamps:(01:36): Isabel's Morning Data Routine(04:31): A Very Specific Customer(08:35): The “Self-Identifying” Customer(09:45): How Isabel Pulls Her Data(11:59): Using AI to Ask Questions(15:00): Going with your Gut?(20:32): Data Creating Business Opportunities(26:43): Creating a Need in the Market(32:59): The Gold RushLinks:Follow Isabel on LinkedinFollow Deluxe on Linkedin

SPOILERS AHEAD! Australian survivor is heating up this episode! Join us to discuss immunity, alliances and the many, many plans for tribal. Follow us on Instagram @ATASurvivor TikTok @ATASurvivor Email us ATAustralianSurvivor@gmail.com Call us 475-4-PODCAST

“The Flying Experience with Ryan and Rob” “Go with your Gut” "Minimum Wage" "Child Flies Alone" 

Ever wondered if ditching the detailed plan and diving into the spontaneous chaos of life is the way to go? In Episode 206 of It's About Time, I'm sharing seven reasons why you should totally consider skipping annual planning. Buckle up, grab your favorite drink, and dive into the calendar chaos and let's explore the perks of winging it and just seeing what happens! Shownotes for Episode 206

Rock Icon Tyler Connolly reminds us to do things that you love and always lead with your gut. Do something because you love it and the rest is easy.

Go with Your Gut!As I am still recovering from my recent Dental adventures,I found I am still learning even as a Baby Boomer.I am glad I am still able to learn & applied life's lessons.How about You?Please Go with Your Gut & Join Me Today.

This show's all about guts! How are our guts and our brains connected? How much of our emotional lives come from our stomachs? And how, across history, did our digestive systems become such pivotal parts of our identity? GUESTS: Diego Bohórquez: Gut-brain neuroscientistElsa Richardson: Historian of health and medicine and the author of the forthcoming book, “Rumbles: A Curious History of the Gut”Julie Balsamo: Gut health dieticianJoin the conversation onFacebook and Twitter. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Colin McEnroe, Lateshia Peters, and Cat Pastor contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

This is a conversation you do not want to miss. Working his way across the US from Hawaii, Jordan Berry delivered BIG value.What do the two discuss? How he went from being pastor for 15 years to laundromat space It's okay to know nothing - as long as you are willing to learn His expensive lessons learned Advice to anyone who wants to get in a new fieldHow to borrow someone else's courage and learn from them

After learning to cook with an array of Tropical and Asian ingredients in far north Queensland Mitch Smith (Rice boi, Spero, Giddy Geisha, Piggyback, RB Dining) head back home to South East Queensland and launched a pan Asian restaurant that soon saw queues out the door after opening. Now with five modern restaurants on the Sunshine coast he is a huge part of the new wave of dining taking over the popular holiday destination. https://www.instagram.com/chefmitchsmith/?hl=en Follow Deep In The Weeds on Instagram    https://www.instagram.com/deepintheweedspodcast/?hl=en Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.

In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too! To check out Dr Gundry's supplements and other products: https://gundrymd.com/shop/supplements/  To order any of his amazing books: https://drgundry.com/books/  Follow Jenn + Lori: @jenngiamo // @schully   Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

In this episode of Girl, You So Random, I had the pleasure of talking to Sabrina Keeton-Hill. Sabrina is an interventional technologist in Philly. In 2006, she received her associate degree in Radiology from Drexel University. Her compassion to educate her community & herself with holistic practices lead her to furthering her education at Queen Afua Wellness University where she received her certificate for Sacred Woman Practitioner in 2017. In 2019, she also received certifications as a Yoni Steam Practitioner, Reiki, Herbalist and as a health coach with Integrative Institution of Nutrition, one of the largest online nutrition schools in the world. Currently she is studying at Chestnut School of Herbal Medicine and the proud owner of Queens United Wholistic Center LLC.  Follow her: IG @queensunitedwholistic FB @Queens United Wholistic This episode is sponsored by Mommy Marayam, hair and body products that cater to mommy and child. You can buy products for you and your baby at www.mommymarayam.com Vocals by: Dian Sentino on IG @belifuna Follow me on IG @drhollysfunny Email me: girlyousorandom@gmail.com

Depending on who you ask, you might get a different answer. To some, he's a great role model for someone to look up to with all the adversity he's had to overcome. For others, an artist/businessman who can motivate people through his story and music to want to go up against their biggest challenge and punch it right in the face.Some of the areas Vince Serrano discusses include:You don't need to be great to startLearning how to make time and manage a calendarDon't let anyone talk you out of your gut feelingAsk questionsWhy he got into music: 2007 was his first time in a music studioHis inspiration to do music came from listening to Lil' Wayne and Drake, Seeing Daddy Yankee, Anuel, and Bad Bunny crossover and sell records, and watching business moguls like Jay-Z and KanyeWhen Vince decided to be an artist, record labels passed up on him, so he started his own company called Youngest in the Yacht Club.This platform has grown into more than just music. It's now a full-blown multimedia outlet with a podcast, record label, and events company helping other high-caliber industry professionals get connected with ambitious artists and entrepreneurs with the same mindset.Spotlight Story from Forbes: 7 Lessons Music Mavens Can Teach EntrepreneursHave a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Have you ever heard the saying, “men are from Mars, women are from Venus?” It comes from the popular 1992 book of the same name, which posited that men and women are fundamentally different, and it's a lack of understanding of our male and female traits that causes problems in relationships. However this philosophy is outdated, and today's guest has a different theory.Christoffel Sneijders is a leadership coach and therapist, and he's speaking with me today about what he calls the Mars and Venus Fallacy — because men and women are, in fact, biologically similar. Both sexes possess masculine and feminine traits, but it's society that develops our biases around what's appropriate or who we should be.In the episode, we talk about how these biases affect relationships and leadership, and Christoffel's scientifically-backed 3 brain theory. He dives deep into his Head-Heart-Gut approach, including the purpose of each brain and how you can integrate them to make decisions that align with your goals. Plus, he shares the inspiration for his latest book, Relationships? Which Brain is Talking?Tune in as we break myths, shed biases, and give you advice to flourish both at home and work!TOPICS DISCUSSED IN THIS EPISODE:What's wrong about the Mars and Venus analogyThe impact of socialization on our behaviorHow to assess and train your three brainsIntegrating your three brains to use them in harmonyHow Christoffel helps clients create lasting changeWhy he wrote his book, Relationships? Which Brain is Talking?Questions to gain a better understanding of your three brainsLearn more about Christoffel Sneijders and his work at 3 Brains Intelligence! https://www.3brainsintelligence.com/Grab Christoffel's book, Relationships? Which Brain Is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships, HEREWhat challenges are you or your team having when it comes to leaning in to your head, heart and gut in  your business? BOOK A ALL with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the Show.

Have you ever heard the saying, “men are from Mars, women are from Venus?” It comes from the popular 1992 book of the same name, which posited that men and women are fundamentally different, and it's a lack of understanding of our male and female traits that causes problems in relationships. However this philosophy is outdated, and today's guest has a different theory.Christoffel Sneijders is a leadership coach and therapist, and he's speaking with me today about what he calls the Mars and Venus Fallacy — because men and women are, in fact, biologically similar. Both sexes possess masculine and feminine traits, but it's society that develops our biases around what's appropriate or who we should be.In the episode, we talk about how these biases affect relationships and leadership, and Christoffel's scientifically-backed 3 brain theory. He dives deep into his Head-Heart-Gut approach, including the purpose of each brain and how you can integrate them to make decisions that align with your goals. Plus, he shares the inspiration for his latest book, Relationships? Which Brain is Talking?Tune in as we break myths, shed biases, and give you advice to flourish both at home and work!TOPICS DISCUSSED IN THIS EPISODE:What's wrong about the Mars and Venus analogyThe impact of socialization on our behaviorHow to assess and train your three brainsIntegrating your three brains to use them in harmonyHow Christoffel helps clients create lasting changeWhy he wrote his book, Relationships? Which Brain is Talking?Questions to gain a better understanding of your three brainsLearn more about Christoffel Sneijders and his work at 3 Brains Intelligence! https://www.3brainsintelligence.com/Grab Christoffel's book, Relationships? Which Brain Is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships, HEREWhat challenges are you or your team having when it comes to leaning in to your head, heart and gut in  your business? BOOK A ALL with me and let's talk! https://www.coachmebernadette.com/discoverycallConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique https://www.podcastboutique.comSupport the show

This week Ivy Slater, host of Her Success Story, chats with her guest, Tracey Figurelli. The two continue with our M&A Series, and talk about her journey to the private equity space, how she looks at risk and reward, and how to overcome obstacles and listen for the nudges as a woman in leadership. In this episode, we discuss: What led her into the mergers & acquisitions space What varying strategies she has seen in the private equity space How she finds balance in navigating the challenges of work and family How Tracey looks at risk and reward, and what questions she asks when making big business decisions Why it's so important to take a positive approach to moving forward when you're underappreciated or under-rated Tips from Tracey for women leaders Over two decades, Tracey Figurelli has built her career on making connections and developing collaborative teams in order to achieve successful outcomes. With over 19 years in professional services, she honed her ability to listen to client needs and deliver relevant services with a technology enabled component. Tracey is an expert in harnessing technology innovation for business growth. Under her leadership, her consultancy segment grew tenfold to nine top line digits. Her leadership skills are deeply rooted in empathy and empowerment, she is confident without the ego. She built high performing successful teams by giving them the room to make their own decisions but supported them as needed. She has established multiple partner relationships with leading edge software companies, universities, and incubators to create new revenue streams. Tracey's career has taken her to interesting places all over the world, where she connected with clients to help solve their business issues, spoke at conferences, evaluated acquisitions and partnerships, and much more. She not only gained knowledge of international business, but more importantly how to connect with diverse cultures and build trust with people of various backgrounds. Tracey brings a passionate desire to see companies reach their fullest potential and leverage her vast network to support in any way possible. Her ability to make connections and truly foster her network has proven invaluable. Tracey holds her B.A. and M.B.A in Finance from Seton Hall University and recently completed the Columbia Business School VC & PE program. Website: https://www.andrapartners.com/ LinkedIn: https://www.linkedin.com/in/traceyfigurelli/

BIO: Christopher Panagiotu hosts the “CAPitalize Your Finances” podcast and is the original CAPitalizer: one who is obsessed with understanding what there is to know about their passion.STORY: Chris was suckered into buying Ford and GameStop shares by the high dividends the companies were offering. However, both companies couldn't afford to pay those dividends. Chris also started a business to steal customers from his father, whom he despised. The business lasted only seven months, and it was a complete failure.LEARNING: When in doubt, read more. Acknowledge that you made a mistake, and move on. Never invest in a company because of a celebrity CEO, founder, or CFO. “Always keep capitalizing.”Christopher Panagiotu Guest profileChristopher Panagiotu hosts the “CAPitalize Your Finances” podcast and is the original CAPitalizer: one who is absolutely obsessed with profoundly understanding what there is to know about their passion.Worst investment everChris bought the Ford stock, which he admits was a lackluster stock. Alan Mulally had saved Boeing and left the company for Ford. Mulally was the reason Chris invested in Ford. The celebrity CEO turned it around, so Chris hung on to the stock, but for too long. Chris was suckered into Ford's high dividend, but he soon realized that the company couldn't afford to pay that dividend.Another poor investment that Chris made was investing in GameStop. He was a gamer growing up, and in the 2000s, Gamestop was it. GameStop hooked Chris with the same thing that Ford did. Their dividend was huge, but they couldn't afford it.Aside from stocks, Chris's worst investment ever includes a business that he started to steal customers from his father, whom he despised. The company lasted only seven months, and it was a complete failure.Lessons learnedWhen in doubt, read more.Go with your gut, but verify.Humble yourself, acknowledge that you made a mistake, and move on.Never invest in a company because of a celebrity CEO, founder, or CFO.Don't try to steal business out of spite.Andrew's takeawaysTrees don't grow to the sky, so there are very few stocks that you can hold forever.If you're not getting trust from your business or personal relationships, walk away and get it elsewhere.Actionable adviceSurround yourself with amazing people and level up with the people in your life.Christopher's recommendationsIf you want free content, head to Spotify and subscribe to CAPitalize Your Finances. Chris publishes new interviews with celebrities from all walks of life every Monday. They talk about capitalizing on your finances if you pursue that career. He also gives up-to-date, top-of-the-line research.You can also buy Chris's book on Amazon to learn more from him. If you want to follow Chris on social media, head to Instagram, LinkedIn, or

It's that time of year again when Bliss, Em and Julian are telling YOU who to take #1 Overall based on the reliable instincts of our gut, dick and balls. Also we talk the demise of the Pac12 and whether Russ is cooked?

Are your decisions driven by intuition or apprehension? In this episode, Caleb discusses the distinction between gut feelings and fear. Dan Faber talks with Caleb about navigating a more effective pipeline to identify the core needs of clients.   https://www.TheHardscapeAcademy.com Auman Landscape on YouTube Together In The Trades - July 14-15, 2023 www.companycam.com/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com (Use code "Auman" to save $200 when signing up. https://www.greenfoundryco.com/ SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 Latux Diamond Blades: AUMAN   NDS Drainage Certification FREE: www.lawntrapreneuracademy.com  Mailing Address: Caleb Auman PO Box 203 Carroll, OH 43112 **********

Have you ever practiced being silent before the Lord to guide you in the big decisions of your life? Gut feelings are God's "thoughts of peace" to us sometimes, for the Lord knows the plans He has for us all.

Chef Matais Cilloniz (Rafi, Sydney) grew up in the countryside on the central coast of Peru, harvesting the produce his family grew and helping his mother in the family kitchen. This gave him a deep sense of the seasons and an understanding of the hard work growers put into their produce. As he developed his career as a chef, he soon realised a natural instinctive nature to his cooking, and keen to explore it further he ventured down under where he leads a team that champions Australian produce, Peruvian technique and dishes all created in a collaborative environment fostering everyone's instinct. https://rafisydney.com.au Follow Deep In The Weeds on Instagram    https://www.instagram.com/deepintheweedspodcast/?hl=en Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.

St. Albans.  Just north of London is where you'll find this little village with lush green rolling hills, and where you'll find Amy's Bakehouse.. Amy is a 24 year old baker who runs her own cake business.  She  started in 2020 and has already moved into a commercial kitchen!  When we found out about Amy we just had to get her on the show as the pace of growth that she's gone through is just inspiring.  She was not a baker.  She started doing this right after finishing her degree.  She hasn't even started a career yet and the pandemic decided to set a new path for her.  Yes she is one of those bakers who came about as a part of the pandemic but the story of how it's all come together is what I find fascinating.  Amy's attitude, drive, and focus is so visible in our conversation as she tells us exactly why she is the way she is and how she has used that to her advantage.  Oh to be 24 again!  Anyway, let's get right to it and hear Amy's story….enjoy!Follow more here:Website - https://www.amysbakehouse.co.ukTikTok - https://www.tiktok.com/@amys.bakehouseInstagram - https://www.instagram.com/amysbakehousee/---This podcast is produced in London and Madrid by OLBAA. OLBAA makes the best dessert packaging on the market because it's designed by a baker and not by a spreadsheet. From strong and tall cake boxes, to the game-changing tall cupcake boxes, OLBAA loves to innovate the packaging to make bakers' bakes look the best they can be. After all, you've spent hours making all those amazing desserts, why put them in a cheap and flimsy box? Show it off and make a statement with OLBAA.To find out more, head over to www.olbaa.shopSponsorship enquires (starting at as little as £50) and any questions you may have, send them over to info@olbaa.ukSee you next time on My Baking Journey!-Haf & Rachel

Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out. Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Join us on Wednesday, June 7 @ 6pm EST for an exciting conversation with Dr. Gleb Tsipursky, to discuss his new best-selling book, published by Career Press, Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. Dr. Tsipursky is an internationally-renowned thought leader on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. His expertise stems from his background of over 20 years of consulting, coaching, speaking, and training on decision making and risk management strategy as CEO of Disaster Avoidance Experts, and over 15 years in academia as a behavioral scientist. Dr. Tsipursky has over 550 articles and 450 interviews in prominent venues, such as Fast Company, USA Today, CBS News, Time, Business Insider, Inc. Magazine, and elsewhere. In his free time, he makes sure to spend abundant quality time with his wife to avoid disasters in his personal life.

Kipling – the luggage brand, not the cakes – have issued a Solo Female Traveller City Index, ranking European destinations. Dublin has come in 5th, but the top three are Hamburg, Munich and Edinburgh. Often we think of travel as an opportunity to get away from the hum drum everyday routiens with your family or friends. But with women making up 84% of solo travellers, what's it really like jetting off on your own? Catherine Carton, content creator and solo traveller joined Sean to discuss...

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Hanna speaks on the challenges she faced during her rematch phase as an Au pair in Los Angeles. Listen to the full episode here -https://mindbully.buzzsprout.com/1855313/10582096Support the show

ABOUT OUR GUEST:  Lauren is a mindset speaker, the author of “Go With Your Gut: Then Keep Going”, and the host of the podcast, Go With Your Gut.  Lauren is committed to motivating, inspiring, and leading others who feel stuck personally and professionally. She loves to use her experiences and what she's learned to help others learn to manage their mindset, find the opportunity in difficulty, and grow through their fear.  CONNECT WITH LAURENWebsite LinkedIn  Instagram   FacebookInstagram:  Live Life with LaurenFacebook:  Living Life with LaurenWatch on YouTube https://www.youtube.com/watch?v=uia-YlHdCOQEPISODE AND EMPOWERING WOMEN IN INDUSTRY LINKSBook:  Go With Your Gut:  Then Keep GoingGo With Your Gut PodcastAbby Wombach - How to Come Together, Unleash Our Power, and Change the GameEmpowering Women in Industry WebsiteEmpowering Women in Industry Book ClubEmpowering Women in Industry Mentorship CirclesEmpowering Women in Industry Virtual Events QUOTES AND KEY TAKEAWAYS“We want to put ourselves, or keep ourselves, in a box of what we think we should do.”“Nobody can relate to perfection.”“Make fear your friend.”“Go out there.  Whatever you are going to do, have fun with it. Even if it does not go how you think it is going to go.  Tweak it.  And move on.”“I have gone where I thought I needed to go.  Most of it I have no background in.”“I had absolutely no idea where I wanted to go but I knew there was a way to get there.”“When you take the labels and limitations off of yourself, it is incredible and powerful.”On reimagining your path: “It starts by letting ourselves dream.  We honestly do not do that enough. Dream about the things that seem absolutely crazy to you. Dream about what would it look like.  Where would you be. “On overcoming fear:  Listening to your body.  “Being able to recognize it. Learning how to calm your body down and not lead your mind, that anxiety and fear, take over.  That is the self-doubt coming out in you.”“Fear looks absolutely different for everyone. Once you think you have it conquered, it will find a new way (to return).”On overcoming fear: “Get yourself out of that comfort zone as much as you as can. Do it intentionally.”

Ladies! Sometimes mama knows best! Our next guest, Lauren Dreher, took her mother's advice when she wrote her book "Go with Your Gut: Then Keep Going. She was inspired by the words of a friend who said, "the book that needs writing will write itself". So, our girl, Lauren, just sat down one day with her trusty 99 cent spiral notebook and wrote a damn book. And she has a LOT to share. She was scarred as a child with the removal of large birthmarks on her face and endured the cruelty of people staring and commenting about her physical appearance. And ladies, we alllllllll know the stories that get stuck in our head....? Right? The stories that tell us we're not good enough, we're not perfect. We can never be successful...fill in the blank girl. We all do it. But, Lauren decided not to let these (false) narratives hold her back. She knew she was meant for more and set off on a journey to heal her own past traumas and triumph over tragedy. Today, Lauren is a mindset enthusiast, the author of Go With Your Gut: Then Keep Going and the host of the podcast: Go With Your Gut. Today, she shares with us the tools she used to change her own habits and in turn, her life. She uses these tools to help women to let go of who they were in the past, discover who they are now and figure out their new path in life. In this episode, Lauren teaches us: We (women) tend to get stuck because we spend a lifetime assuming the roles and doing the things we think we're supposed to do or be. We get stuck in the everyday rituals and forget who we are as individuals. We need to be openminded about where our gut is taking us and what gives your fire and energy at this stage in life. Regardless of internal or external opposition. Lauren is a huge advocate of journaling/writing out what you can't figure out to help with forward momentum, helping to change daily habits. Know yourself...what stories are you telling yourself and what impact did these have? Then dig into the root cause behind your mental stories. Get over the stigma of therapy and start to listen to your body and emotions. Be open minded to new possibilities. It's never too late to make.a change. You can find Lauren at: Website | livelifewithlauren.com FB | Livinglifewithlauren IG | @live.life.with.lauren Podcast | Go with Your Gut (on Spotify)

Ladies! Sometimes mama knows best! Our next guest, Lauren Dreher, took her mother's advice when she wrote her book "Go with Your Gut: Then Keep Going. She was inspired by the words of a friend who said, "the book that needs writing will write itself". So, our girl, Lauren, just sat down one day with her trusty 99 cent spiral notebook and wrote a damn book. And she has a LOT to share. She was scarred as a child with the removal of large birthmarks on her face and endured the cruelty of people staring and commenting about her physical appearance. And ladies, we alllllllll know the stories that get stuck in our head....? Right? The stories that tell us we're not good enough, we're not perfect. We can never be successful...fill in the blank girl. We all do it. But, Lauren decided not to let these (false) narratives hold her back. She knew she was meant for more and set off on a journey to heal her own past traumas and triumph over tragedy. Today, Lauren is a mindset enthusiast, the author of Go With Your Gut: Then Keep Going and the host of the podcast: Go With Your Gut.  Today, she shares with us the tools she used to change her own habits and in turn, her life. She uses these tools to help women to let go of who they were in the past, discover who they are now  and figure out their new path in life. In this episode, Lauren teaches us: Get over the stigma of therapy and start to listen to your body and emotions.

Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows. Connect with Bach! https://www.instagram.com/kingbach https://www.tiktok.com/@kingbach https://www.kingbach.com Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat --- Support this podcast: https://anchor.fm/trainlikeagymnast/support

What should you rely on more when it comes to big choices? How often do we actually make a wrong decision? Which advice that we're given is sound, and which might we question? Gain wisdom through the final in this 3-part series on making better decisions with more confidence and clarity. As I say at the end, “I'm working on and growing in having more peace with complicated choices, feeling less anxious about them, living with them more, accepting them, finding the silver linings and the hope that I can't absolutely know for sure that it won't be great either way, that the tough spots won't get better, and from that place of hope and trust, it makes it a lot easier to take leaps and look for the best along the way, which tends to mean we'll find it.” Links in this episode: Get on the waitlist for the 2023 Elegant Excellence Journal! Would love to hear your thoughts after on Instagram @HilaryRushford. PS Thank you so much in advance for tapping the stars below to leave a review and hit subscribe so you see future episodes. © 2019 - 2022 Hilary Rushford

Becky and Franne welcome Intuitive Counselor Barbara Gabriel.  Barbara teaches us about how to tune into and identify your intuition.  Brody's introduced to a new language.

Lanell has worked at all levels of the sports and fitness world.  He has trained Olympians, professional, and collegiate athletes throughout his 15- year career.He is a certified Strength & Conditioning Specialist with NSCA and has received other certifications in Metabolic Analytics, Kinetic Chain Enhancements, Biomechanical Assessments, Mastery in Program Design, Neural Profile Based Program Design, Stretch Fascia Therapy, and Reflexive Performance Reset.  He also has specialties in Hypertrophy, Fat Loss, and supplementation protocols.Some of the best strength coaches in the world have mentored him to understand human and exercise physiology and how the body works, which has helped numerous clients get results with their health and body.He has developed a system that defies the current dogma of health & fitness to build lean muscle, burn unwanted fat, and improve anyone's body shape.Lanell currently lives in Bastrop, Texas, playing board games and competing in pickleball.Connect with Lanell:Instagram - https://www.instagram.com/lanellbecklesfitness/Facebook - https://www.facebook.com/lanellbeckles.1Website - occamsfitness.comCheck out their offer!2easyworkouts.com - Try 2 Easy Workouts and see that you can improve your body without daily workouts. Their FB group will help you get started.

honor your guys wisdom! shinewiththesun.net/podcast click "let's connect" to leave a question --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Debbie discusses listening to your gut when red flags present themselves. Your gut can tell you a lot about the situation. Copy and paste the link below into your browser to schedule a consultation. https://calendly.com/datingbydeb/consultation/

In functional and precision medicine, we know the importance of a healthy microbiome as it relates to overall health and wellness. Translating this into clinical practice is an art. Rachel Martin, a functional medicine nurse practitioner, specializes in gut health but through a different lens. Her approach to teaching and healing offers a fresh perspective with profound ramifications. What if we focus on stress and mental health first to optimize the microbiome for systemic health? In today's episode Rachel Martin discusses her unique program “Go With Your Gut.” She talks about the importance of the gut-brain axis, building community, mitigating stress, and why this should be the first line of treatment for gut health. Today on The Lab Report: 3:40 Rachel Martin on her journey to functional medicine 8:10 Addressing stress and the gut-brain axis first 11:40 Systemic effects of the microbiome 14:30 Rachel's “Go With Your Gut” program   17:45 Stress management strategies 21:10 Functional medicine testing in practice 25:40 Re-framing society's expectations 30:00 The Fireball Additional Resources: Root + Ritual Functional Medicine GI Effects + Microbiomix Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

Show Notes: Join hosts Brit Tincup & Britton Murdock, as they put the newly researched world of gut health ON BLAST! The correlation between gut health and brain health is rocking the medical world right now, and the Britt's make this research-based, scientific topic relatable and easy to digest…no pun intended. Listen to the Britt's give tips on how to achieve a healthier gut to improve your overall quality of life! Special Offer:Juna World Detox Drops - Juna-World.com (Get 20% OFF with Code: BOB20) Recorded Live from Angel Fenix Productions Studios at Musician Rehearsal Center: AngelFenix.com | MusicianRehearsalCenter.com  To get the BoB Hype Songs playlist on Spotify: Click Here!Resource Links: HavenAndFlux.com BLFTreno.comMurdocksHats.com AngelFenix.com  ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

Show Notes: Join hosts Brit Tincup & Britton Murdock, as they put the newly researched world of gut health ON BLAST! The correlation between gut health and brain health is rocking the medical world right now, and the Britt's make this research-based, scientific topic relatable and easy to digest…no pun intended. Listen to the Britt's give tips on how to achieve a healthier gut to improve your overall quality of life! Special Offer:Juna World Detox Drops - Juna-World.com (Get 20% OFF with Code: BOB20) Recorded Live from Angel Fenix Productions Studios at Musician Rehearsal Center: AngelFenix.com | MusicianRehearsalCenter.com  To get the BoB Hype Songs playlist on Spotify: Click Here!Resource Links: HavenAndFlux.com BLFTreno.comMurdocksHats.com AngelFenix.com  ***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.

While in Aspen this summer, we sat down with our resident bestie Estela Cockrell, founder of Switch2Pure. The wellness and beauty expert gives us all her tips and tricks for caring for your body, outwardly and inwardly. Among her mantras: life is short so take the hike, retox to detox, and flush things through your moral compass and go with your gut! Wise words from founder and owner of Switch 2 Pure which is pure, natural, non-toxic skincare and wellness line. Estela also shares her insider's tips for traveling through the Aspen area! Like the show? Please rate and review! And send us your suggestions for guests and topics anytime. We would love to hear from you! Leave notes in the comments, reach out on Instagram, or email producer Holly at holly@roxomediahouse.com.  You can also watch the show on Youtube! https://www.youtube.com/channel/UCcMl9ZJyWh_f_41rphPVCQg And follow us on social: @kirbappealshow    

The investigation continues…with Sara Croft, professional innovator. Sara helps brands grow by thinking outside the box. As a marketing leader at Innovatemap, she applies instinct to problem-solving—and approaches her career the same way. Since life rarely goes according to plan, Sara says you may actually miss the best opportunities by being overly intentional. Intuitive decision-making is foundational to Sara. In this episode, she describes her unplanned journey from art history student to CMO, why alone time is mandatory for renewal and self-discovery, and how her best guide is her gut. Leading Joe and Reid to wonder: how do you practice the mindfulness and skills needed to live into the growth these interviews have uncovered so far?

Welcome back everyone to the second episode of the month! We started off hot on the first episode with our special guest. Can the guys stay hot and put up some numbers? We appreciate all of the love and support and we will catch you on the next one! The Burger Podcast

In this short episode, I talk about 2 important experiments that may lead you to think twice about how long you take to make decisions. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Door-to-door salesmen, house parties going too far, love at first sight: today the guys talk about the accuracy of their gut feelings.

We are back, back, new logo and all, and diving right in with return guest, olympic medalist, Emma White! It wouldn't be Say Now if we didn't talk about food, and this week we take a moment for Anna's hot dog journey.  [New logo courtesy of josejv1307 via fiverr.com]

Tori and Aneesa are joined by former Survivor contestant and current Challenge producer, Katie Gallagher. They discuss the upcoming third season of The Challenge: All Stars, Katie playing “Who Are We Gonna Eat First” while on Survivor, and how Barbies prepared her for producing The Challenge.  We'll see you back here next Friday for an all-new episode of MTV's Official Challenge Podcast.  See omnystudio.com/listener for privacy information.