Unlocking Greatness with Charlie Harary

Resilience vs. Fear Part 2 Why do some people rise up during a challenge and some shut down, break down? In part one, we discussed the different ways we react to challenges. Today, Charlie begins to explain how we can tap into the higher ways of reacting like giving, resilience, sacrifice, courage, by beginning to understand how challenge affects us physically. What it does to our body. How our brain reacts. How survival mode affects us without us even thinking about it. And how we can get stuck in survival mode for a lifetime if we don't do something about it. Before we can rise up, we have to understand what brings us down and how. This episode will clarify why so many react in fear, despair and brokenness. See you next time to start building resilience! Make sure you're subscribed to the Unlocking Greatness podcast and pass along to someone who could use this message. Charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In today's episode, Charlie addressed the different reactions people have to the difficult times we are in. We see: Giving Volunteering Unity Courage Resilience Sacrifice Bravery For others we see: Fear Despair Brokenness Obsession with news And still for others, the response is: Hate Destruction Death How do we get on the good side and react in a way that demonstrates strength and goodness? Where challenge builds us? We have to have a very important conversation about higher self living, and lower self living. What is lower self living? Why do some people get stuck there? How does it start? Tune in to understand this extremely important concept, where we're too focused on the self to rise above, before we pick up the higher self in the next episode. Thanks for sharing this with your friends, and make sure you're signed up as an insider at charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

With everything going on in the world, we find ourselves asking “why are we alive? What is our purpose?” There is a common and beautiful question we can ask ourselves to help us discover our purpose: How do I use what I have (resources, knowledge, challenges) to help other people? But most people are so busy looking for a huge cosmic, macro “life project,” when most probably your purpose is right in front of you. So today, look at your life and ask yourself, where are you needed? Who in your life really needs you? Your child? Your spouse? Is there a mitzvah in front of you? A person? Don't look for a big important job. Look at what's in front of you today, and how you can take care of that with the most energy, enthusiasm, and holiness! That's how you find your purpose! Become an insider today at charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Rosh Hashanah, the Day of Judgment, is arguably the most significant day of the Jewish calendar. It's a day when your entire year, your destiny, hangs in the balance, and the heavenly court assesses your deeds. The seriousness of this day is akin to preparing for a major trial, especially for those familiar with courtroom procedures. In this episode, we explore the intriguing customs associated with Rosh Hashanah, particularly the tradition of consuming symbolic foods before the formal prayers begin. It may seem peculiar at first, similar to wordplay or a game, but there's a deeper meaning to this practice. Charlie shares a beautiful insight that reframes our understanding of these symbolic foods, known as 'simonim.' These foods are not mere word games or puns; they are triggers for blessings and prayers. They represent a proactive approach to co-creating one's future. Instead of passively waiting for divine judgment, Rosh Hashanah encourages us to take an active role in shaping our destinies. As the episode unfolds, we discover that these simonim serve as reminders of our ability to transform life's experiences into blessings. By connecting everyday items like dates, pomegranates, honey, and other foods to specific prayers and intentions, we elevate our perspective on life. We learn to respond positively to challenges, hoping for the best, and praying for the best outcomes. This practice reflects the idea that part of our judgment is based on how we react to the gifts and challenges that life presents. By using these symbolic foods as tools for introspection and blessings, we signify our commitment to making the most of what we have been given. Join us in this enlightening episode as we explore the profound concept of simonim on Rosh Hashanah, reminding us to actively participate in shaping our future, not just through prayer, but through the transformation of everyday experiences into blessings and positivity. Watch the full video and all of our Rosh Hashana videos at: Ps: Did you pick up your free copy of the Mind Hack Series? Go to: Charlieharary.com/mindhacks Use code NEW This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In this episode, Charlie delves into the intriguing concept of Rosh Hashanah, a holiday marked by joy and reflection, even in the face of judgment. The rabbis teach that on this day, happiness should prevail, and sorrow should be set aside, a notion that might seem paradoxical considering the seriousness of the occasion. The episode begins with a fascinating story about two strangers who become fast friends during law school. John and David, from different backgrounds, forged a close bond that seemed unbreakable. However, as life went on, they drifted apart. Fast forward 20 years, and their paths unexpectedly cross again, leading to a twist of fate that none could have predicted. The story takes a thrilling turn when David, facing a dire predicament involving a series of traffic violations, fears the worst. He recounts a nerve-racking courtroom scene where his future hangs in the balance, and an unexpected savior emerges from his past. The host draws a profound parallel between David's courtroom experience and the essence of Rosh Hashanah. It's a day of solemn reflection and self-assessment, where our deeds are scrutinized. However, it's also a day to rejoice, for the Judge is none other than the One who loves us unconditionally. The episode explores the idea that, just as David found unexpected mercy in an old friend, Rosh Hashanah reminds us that our Judge is a loving and benevolent Creator. It's a day to trust in His boundless love and to strive for a year of personal growth. Join us in this thought-provoking episode as we unravel the paradox of Rosh Hashanah – a day of judgment and joy, where faith and reflection intertwine to create a unique spiritual experience. Watch the full video and all of our Rosh Hashana videos at: Ps: Did you pick up your free copy of the Mind Hack Series? Go to: Charlieharary.com/mindhacks Use code NEW This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Join Charlie Harary in this engaging episode as he shares valuable insights on effective learning strategies and how to dive deep into new subjects. Whether you're exploring Judaism, investing, or any other area of interest, Charlie offers practical advice to make the learning process more manageable and meaningful. Charlie begins by addressing the common challenge of quickly losing interest in new subjects. He emphasizes the importance of going beyond surface-level knowledge and suggests a solution: diving one inch deeper than you initially planned. By striving to understand a topic at a level where you can teach it, you gain a deeper comprehension and retain information more effectively. Drawing inspiration from Richard Feynman, the renowned physicist and educator, Charlie encourages listeners to imagine themselves teaching the subject matter as a way to gauge their understanding. This approach helps solidify knowledge and ensures a comprehensive grasp of the material. Charlie advises setting clear boundaries around the subject you wish to learn. For instance, if you're interested in investing, define the specific area or type of investment you want to focus on. By narrowing the scope, you can avoid getting overwhelmed by an expansive field and concentrate on acquiring expertise in a defined domain. Whether you're a lifelong learner or starting a new journey, Charlie's practical tips provide a roadmap for effective learning. By going deep into subjects and adopting a teaching mindset, you can enrich your understanding, cultivate expertise, and make the learning experience more rewarding. Tune in to this enlightening episode with Charlie Harary and unlock the secrets to effective learning, enabling you to explore new subjects with depth and purpose. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Are hero's born? Or made? What does it take to become a hero? Just like a constant drip of water can slowly burn a hole in a rock, so too can small acts of heroism create a hero. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Join Charlie Harary in this captivating podcast episode as he dives into the power of seasons and their impact on personal growth and performance. Just as different times of the year trigger various seasons, we too can leverage these cycles to unlock our potential. Charlie starts by highlighting the significance of summer, a time associated with expansiveness and abundant light. Summer represents a golden opportunity to step outside our comfort zones and pursue the things we've always wanted to do. It's a chance to take action, try new things, and think through ideas that have been lingering in the back of our minds. By aligning our goals with the energy of summer, we tap into the enthusiasm and excitement that this season brings. It's a time to push our boundaries, overcome obstacles, and make significant progress towards our dreams. Just as professional athletes operate in seasons, harnessing the power of sprinting and resting, we too can optimize our performance by embracing these cycles. Charlie encourages us to reflect on our aspirations and embrace the expansiveness of summer. This season sets the stage for growth and provides the perfect backdrop to unleash our potential. By starting early and leveraging the energy of June or July, we can tap into the momentum and enthusiasm needed to achieve our goals. Remember, summer represents expansion, while fall and winter allow for reflection and preparation. By understanding and working with the natural rhythms of the seasons, we can make ourselves stronger and more resilient. Join Charlie Harary in this inspiring episode and discover how embracing the season of summer can fuel your personal growth and propel you towards greatness. Don't miss out on the chance to unlock your potential and make the most of this expansive season!

There is so much good we do when we focus part of our attention on the outside world, and our contribution, but the question is: Are we an outside in leader? Or an inside out leader? The difference between the two is the ultimate game changer. Tune in to Unlocking greatness for the full conversation at: Send Charlie your questions by emailing ug@charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Excuse us, Canada, can you please keep your smoke to yourself?That's not how it works though, is it?We think what we feel and how we react is our business. But how does it affect those around us?Tune into the Unlocking Greatness Podcast for this important lesson, and share with someone who needs to hear this message. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Charlie emphasizes the importance of being self-aware and aware of one's self to be successful in business and life. He emphasizes the need for leaders to be aware of their own abilities and values, as well as how to choose the right team members based on personality, personality, and values. Charlie also emphasizes the value of learning from others and collaborating with others to achieve success in the business world. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Welcome to episode 20 of Charlie Harary's Mindhacks Series Podcast. Congratulations on making it this far! If you want to continue the conversation or need additional resources, visit charlieharary.com or email ug@charlieharary.com. Charlie helps us: Take action now: It is so important to start immediately rather than waiting for the perfect moment. Get started on your goals, even if the circumstances aren't ideal. Waiting for perfection only delays progress. Practice and persevere: Charlie compares personal growth to practicing a skill or exercise. Keep swinging, keep trying, and keep practicing. It may not come naturally at first, but with consistent effort, it will become easier over time. Break it down: When facing long-standing challenges, identify the cues or triggers that keep you stuck in unproductive routines. Break down the problem into smaller, manageable steps, and focus on addressing the cues to create lasting change. Embrace the journey: Understand that change takes time and don't expect instant results. Embrace the process of practice, failure, and getting back up. Building new habits and routines requires patience and persistence. Be grateful: Charlie reminds us that the opportunity to change and grow is a gift. Appreciate the ability to improve your life and be grateful for having a brain and soul capable of making positive transformations. As you continue on your personal growth journey, remember to stay happy and enjoy the process. Change is a gift, and you have the ability to make your life greater with each step forward. Embrace the power of taking action now, practice consistently, break down challenges, and cultivate gratitude. Connect the dots, persevere, and build habits that lead to positive change. Charlie Harary looks forward to hearing from you and encourages you to keep rolling towards your goals. Thank you for your time and dedication to unlocking your full potential. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In episode 19 of the Mindhacks Series Podcast, Charlie discusses the power of understanding one's identity and its role in personal growth and transformation. He emphasizes that true change begins with recognizing that one's identity extends beyond the limitations of the brain and is rooted in the soul, which is connected to the infinite. By embracing this perspective,we can tap into our potential and live a life aligned with our true essence. Charlie helps us: Reflect on the emotional charge behind our desires and motivations for change. Recognize that our true identity extends beyond the limitations of the brain and resides in the soul. Embrace the understanding that our soul is connected to the infinite and manifests desires and qualities such as kindness, generosity, and growth. Understand that personal growth may feel hypocritical as we adapt to new ways of thinking and behaving, but it signifies progress and evolution. Focus on identifying with our soul and its desires, allowing our mind to adapt and create systems that support our growth. Embrace the journey of constant revelation and transformation, understanding that who we were yesterday is irrelevant in the face of our decision to be the best version of ourselves now. By recognizing that our true essence resides in the soul and is connected to the infinite, we can overcome the limitations of our brains and tap into our potential for greatness. As we align our identity with our soul and adapt our thoughts and behaviors, we unlock the constant revelations of our spiritual greatness and manifest our deepest desires. Let go of the past, embrace your true identity, and live a life that reflects your highest potential. Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube To join our Unlocking Greatness WhatsApp group, go to https://chat.whatsapp.com/BUnbPiDNkg3CrmHQlnn6eJ To join our Timeless Lessons WhatsApp group, go to https://chat.whatsapp.com/B6MqcqVnavc3MMedtmkohV This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Today, Charlie discusses how important systems are to achieving goals rather than relying solely on goals themselves. He emphasizes that goals are exciting and necessary but often fail to produce results. Harary explains that systems are the functional aspects of everyday life, just like how society operates with interconnected systems. Systems provide reliability and allow growth and progress. To avoid falling into the trap of repeating the same goals year after year, we need systems. He notes that successful individuals follow process-oriented routines, waking up at the same time, dedicating specific periods to certain activities, and structuring their lives meticulously. By creating systems for various aspects of life, such as waking up, food preparation, family interactions, and studying, one can establish a new normal that operates automatically. The goal is for these systems to become ingrained in daily life, so they require less conscious effort. This creates space in the mind to dream, set new goals, and aspire to greater achievements. With the foundation of solid systems, individuals can continuously increase their 1%, refine their habits, and pursue deeper levels of growth. While it may sound counterintuitive, structure is critical in fostering creativity and innovation. Charlie shows how true this is for Apple and Tesla! Building systems and processes enables individuals to handle the necessary tasks efficiently and frees up mental energy to pursue new ideas and connections. By programming our lives and establishing effective systems, we can unlock our potential for greatness and continually strive for the next, higher goal and achievement! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube To join our Unlocking Greatness WhatsApp group, go to https://chat.whatsapp.com/BUnbPiDNkg3CrmHQlnn6eJ To join our Timeless Lessons WhatsApp group, go to https://chat.whatsapp.com/B6MqcqVnavc3MMedtmkohV This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

On today's episode, Charlie explains that when you're making changes in your life, you must take stock of the environment that brought you to where you are in the first place, and make sure to be around people who are doing what you want to be doing. The theory of Mimetic desire by Renee Gerard teaches that human beings create their desires based on what they see in the culture around them. Which means our desires may not even be our own! It might be that what we desire is based on something we see in our society, which all of a sudden we want. All of a sudden we find ourselves needing the thing we may not have even known existed before we saw it! Ie- the world of fashion! Therefore, the environment we put ourselves into is critical! Charlie explains: -The importance of being connected to something which creates an environment in which your new habit is normal, like a workout buddy -The danger of falling back into your old neural connections -Why it might benefit you to make your new habit public Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube To join our Unlocking Greatness WhatsApp group, go to https://chat.whatsapp.com/BUnbPiDNkg3CrmHQlnn6eJ To join our Timeless Lessons WhatsApp group, go to https://chat.whatsapp.com/B6MqcqVnavc3MMedtmkohV This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

On today's episode, Charlie starts putting everything we've talked about in the Mind Hacks Series together. Remember the example of radishes and cookies? We learned about ego depletion, how we only have a certain amount of discipline. If we use up our discipline on insignificant things, we're out of discipline early in the day. For instance, this is why Steve Jobs wears the same thing every day. Jeff Bazos is uninvolved in the small problems and decisions at Amazon because he's busy with the big direction for the company. Big people don't get stuck in small problems. Ask yourself if the moments of your life are worth the amount of discipline you're giving them. Your discipline needs to go to your new ritual. That ritual needs to be repeated over and over to get wired in. So this is where we want to use our discipline muscle, because you know at some point that ritual will stick in your brain and require less discipline, so the return you get on your discipline investment is so worth it. “When we invest our discipline in insignificant things we're wasting it. When we invest it in ritual building or in bad ritual pruning, it's the best investment we can make because we know at some point it will become automatic!” What happens when things get hard, when the motivation is gone, and you're ready to let go of the new ritual? Charlie introduces the concept of stick week! Stick week will help you when: -Discipline is used up -I'm feeling done -My previous brain wiring is so strong making it hard for me to go against it Stick week is the answer! When you don't want to do it, that's when your brain is really starting to make new connections and wire it in. So think towards the future and remind yourself it's going to get easier and imagine what my life will look like with my new routine. If you stick with it, that's when all the greatness happens! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Join Charlie Harary in this captivating episode as he equips you with practical tools to break free from bad habits and cultivate a life filled with intentional actions and personal growth. In this podcast episode, Charlie delves into the topic of breaking bad habits and provides valuable insights and strategies to overcome them. He emphasizes the importance of understanding and manipulating the cues that trigger these habits. One powerful technique is deferring the cue, allowing you to pause and make a conscious choice instead of succumbing to the habit impulsively. Charlie shares a personal example of identifying a cue that led to unhelpful behaviors during negotiations. By recognizing the trigger, he implemented a simple but effective change of cue: pausing and writing something down instead of reacting emotionally. This shift prevented him from continuing the same pattern and improved his communication in those situations. When it comes to dealing with the routine of a habit, Charlie suggests making it unattractive or more difficult to engage in. For example, applying Vaseline to your nails if you have a habit of biting them or involving others in your habit to make it less enjoyable or private. Additionally, you can adjust the routine by finding alternatives that provide a similar experience without the negative impact. Charlie shares examples such as switching to decaf coffee or chewing nicotine gum instead of smoking. Furthermore, Charlie addresses the aftermath of engaging in a negative habit and the tendency to downplay its impact or shift blame onto others. He advises allowing yourself to feel the guilt or discomfort that arises after engaging in such behavior and not dismissing it. By truly experiencing the negative emotions, you create stronger neural connections that can serve as reminders when faced with similar triggers in the future. This anticipatory awareness helps you make better choices and avoid repeating past mistakes. By implementing these strategies and simultaneously focusing on building positive habits, you can gradually transform your behavior and reduce the influence of negative patterns. This approach involves marginal gains in the positive direction while pruning and reducing the impact of negative habits. As a result, your brain becomes more equipped to make conscious and empowering choices in key moments. Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to To join our Unlocking Greatness WhatsApp group, go to https://lnkd.in/eZtrzQBm To join our Timeless Lessons WhatsApp group, go to https://lnkd.in/ewcscikH This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In this episode, Charlie Harary delves into the triggers behind negative habits and provides practical strategies to redefine them. By understanding the components of the habit loop, you can gain insights into how to disrupt unwanted patterns and replace them with positive behaviors. Charlie emphasizes the importance of identifying cues that lead to negative habits. Whether it's stress, boredom, or specific environments, recognizing these triggers is the first step towards making a change. Charlie discusses: Changing the Cue: By modifying the cue or trigger, you can interrupt the habit loop. For example, creating a pre-cue ritual or reframing your mindset before entering a stressful situation can help you respond differently and break the cycle of negative behavior. Deferring the Routine: If you find it challenging to completely eliminate a negative habit, consider deferring the routine. By delaying the action, you give yourself an opportunity to reflect and make a conscious choice. This simple shift can lead to greater self-awareness and gradually weaken the power of the unwanted habit. Rearranging the Environment: Take control of your surroundings by rearranging cues that trigger negative habits. Move tempting items out of sight or create physical barriers to make it more difficult to engage in undesired behaviors. By reshaping your environment, you set yourself up for success and make it easier to choose positive alternatives. Practical takeaways from this episode empower listeners to understand the cues and routines that drive their negative habits. By implementing these strategies, individuals can gradually rewire their brains and cultivate healthier, more positive behaviors. Tune in for a deeper dive into these practical strategies and gain valuable insights on how to redefine your habits for personal growth and transformation. Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In Part 13 of the Mind Hacks Series, Charlie teaches how to make our desired new action become so automatic that it requires no mental energy on our part! What we want is for our brain to cover our new routine with myelin which makes the action quicker and more automatic. We want the cue, routine, and reward to be super quick and easy to do. What will get us going with the routine easily? Finding the right cue! Find a cue you're already doing Or make a cue that's super easy and that you don't mind doing Charlie explains that it is super important to take a moment at the beginning of the routine to visualize the reward. Imagine the feeling of telling your friend you did it, of tasting that smoothie, of having the task checked off… think of the end, what it will feel like when it's over! Savoring that pleasure up front at the cue stage makes your brain crave the action and want to do the routine! So structuring the routine to have an easy cue accompanied by the anticipation of the pleasure, and doing this over and over will make this go much faster, automatic, and requiring no discipline or mental energy over time! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtubeIn Part 13 of the Mind Hacks Series, Charlie teaches how to make our desired new action become so automatic that it requires no mental energy on our part! What we want is for our brain to cover our new routine with myelin which makes the action quicker and more automatic. We want the cue, routine, and reward to be super quick and easy to do. What will get us going with the routine easily? Finding the right cue! Find a cue you're already doing Or make a cue that's super easy and that you don't mind doing Charlie explains that it is super important to take a moment at the beginning of the routine to visualize the reward. Imagine the feeling of telling your friend you did it, of tasting that smoothie, of having the task checked off… think of the end, what it will feel like when it's over! Savoring that pleasure up front at the cue stage makes your brain crave the action and want to do the routine! So structuring the routine to have an easy cue accompanied by the anticipation of the pleasure, and doing this over and over will make this go much faster, automatic, and requiring no discipline or mental energy over time! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In part 12 of the Mind Hacks Series, Charlie continues the conversation about rewarding ourselves for our new habits in order to keep the motivation strong. He explains that step one is a fast and easy reward, like we discussed in the last episode. But to truly hack your brain, there are two kinds of inspiration that are important to know about: internal and external inspiration. When we combine them, we get the most benefit! Charlie explains: How we are internally motivated by the progress we make. Movement feels good. When we're making progress inside, it makes us feel good and makes us want to do more. Keeping score and making that check each day is a reward in itself! How social acceptance is such a powerful external motivator. It is such a basic human need, that the lack of social acceptance can cause a fight or flight response! So using the power of social acceptance in the form of an accountability partner who recognizes our progress can make a huge difference in keeping our new routine going. So to get the most out of your reward ritual, give yourself that instant reward, and follow up with measuring your success and texting your accountability partner! __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. For the accompanying workbook, email ug@charlieharary.com Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube, podcast To join our Unlocking Greatness WhatsApp group, go tohttps://chat.whatsapp.com/BUnbPiDNkg3CrmHQlnn6eJ To join our Timeless Lessons WhatsApp group, go to https://chat.whatsapp.com/B6MqcqVnavc3MMedtmkohV This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In this thought-provoking episode, Rabbi Wildes is joined by Charlie Harary to delve into the power of Torah wisdom to help us unlock our best selves. Charlie shares his personal journey of discovering the Torah and how it has helped him initiate personal growth, find meaning, and discover his identity and purpose.We explore the spiritual and physical aspects of our selves and how they interact in our daily lives. Charlie shares insights on achieving lasting happiness by aligning our actions with our spiritual values and prioritizing our inner growth over external validation.We also discuss the rise of Artificial Intelligence and its potential impact on spirituality. Can AI genuinely threaten our spiritual growth and connection to a higher power? Or can it enhance our spiritual experience and connection?Tune in to this enlightening episode to gain a deeper understanding of how Torah wisdom can help unlock your best self and navigate the challenges of the modern world.Charles Harary is an American investor, strategic adviser, and professor who has gained fame as a motivational speaker, radio show host, and television personality.Timestamps:00:00:00 - Intro00:02:30 - Charlie's Journey00:14:00 - Happiness00:26:40 - Identity & Self-Image00:39:20 - Finding Joy Through Spirituality 00:46:30 - Spirituality vs. Physicality00:50:50 - Artificial IntelligenceFollow Charlie:Become an Insider: http://Charlieharary.com/insidersListen to Charlie's Podcast Unlocking Greatness: https://jewishpodcasts.fm/charliehararyJoin Charlie's Whatsapp Chat: https://chat.whatsapp.com/BUnbPiDNkg3...Follow Charlie on Social Media: https://linktr.ee/charlieharary?fbcli...Follow Rabbi Mark Wildes:Facebook: https://www.facebook.com/RabbiMarkWil...Instagram: https://www.instagram.com/RabbiWildes/Podcast: https://link.chtbl.com/5OD2ziqlFollow MJE:Website: https://www.jewishexperience.orgFacebook: https://www.facebook.com/ManhattanJew...Instagram: https://www.instagram.com/M_J_experie... This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

What reward should we use? What is the ideal reward?1) Small reward- don't overdo it.2) Find something you enjoy or want to do.3) Maybe it's something you do every day anyway, but now hold back and only do itafter the routine. le- I won't drink my coffee until I do the routine.4) Reward must be immediately after the action at firstSoon, your brain has you WANTING to do the routine! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Show notes for youtube and podcast publishers and torah anytime: Title: Part 10: The Secret Hack to Strong New Habits In part 10 of Mind Hacks, Charlie teaches a huge brain hack that will shortcut your routine building: visualization! Creativity, imagination, and dreaming are seen as children's play. But when used properly, visualization is the secret to getting the best results. Charlie tells the story of Charlie Wolfson, one of the greatest neurosurgeons in the country, who uses visualization before every surgery. In an instance when the surgery doesn't go properly, he knows right away, because it differed from how he'd visualized it! Charlie discusses: How visualizing causes new connections in the brain. This is the secret that so many great people use- creating neural connections BEFORE even doing the action! This makes doing it easier, your brain already knows how to do it! How the brain doesn't know if what we're imagining is real or not! How to use process visualization to visualize the process before doing it. This helps a)visualize the problems before they come up and figure out solutions b)allow the brain to recognize the action before ever doing it, therefore making it easier to do Charlie guides us through picking our new 1% routines, playing them out in our minds, notice which problems arise, and either adjust the routine or accommodate the problems. That way we can adapt the routine so it actually works! __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to To join our Unlocking Greatness WhatsApp group, go to To join our Timeless Lessons WhatsApp group, go to This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Welcome back to part 9 of Mind Hacks!Now that we've -written our eulogy,-written our ideal day,-identified who we want to BE, our identity, It's time to make our routine!Charlie tells the story of David Brailsford, British cycling coach, who turned a defeated, hopeless team into a gold medal team. How? The Theory of Aggregation of Marginal Gains posits: whatever you're doing in life, you could do 1% better. And it's not that hard to do, and doesn't take much discipline. The aggregate gains are massive. No radical changes. Charlie walks us through exactly how to define the new behavior, how to add it to our cue, and how often to practice. Once you do this tiny 1% behavior time after time connected to the cue, the brain starts to automatically add it.You're now on your way to hacking your brain to create a new, lasting ritual that supports your goals!For your downloadable workbook, email UG@charlieharary.com__________Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback.Join our Insider's Community today by going to charlieharary.com/insidersTo get this full series all in one place, go to youtubeTo join our Unlocking Greatness WhatsApp group, go toTo join our Timeless Lessons WhatsApp group, go to This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

On today's episode, Charley leads us through a second exercise to help us shut down the survival mode rut we've been existing in, and get into the future to figure out who you really are. We generally operate out of the amygdala in the back of the brain, which keeps us in survival mode and always stressed.  Today's exercise takes us into the front of our brain, and our promising future! By articulating where we want to be, our ideal, we will be able to start creating new habits that will get us there.  With both exercises complete, we will be able to identify our true BE! For your downloadable workbook, email UG@charlieharary.com This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

In part 7 of the Mind Hacks Series, Charlie Harary discusses the importance of getting in touch with your true identity in order to create new habits and make lasting changes. He explains that the more connected you are with your soul or essence, the more it drives your brain and motivates you to make positive changes. On the other hand, when you are not in touch with your true self, and focus on the reality around you, your brain tends to play the same old program and resist change. Charlie discusses: -What is needed to make lasting changes and create new habits -Tapping  into the essence of who you are  -The difference between living your essence and living based on actions -How most people make changes out of guilt instead of from their essence  -How to start shutting off the DOING and start BEING  Harary suggests a eulogy writing homework exercise to trigger your BEING state and help you get in touch with your true identity and essence. This will allow you to make lasting changes that are driven by your true self. To get the workbook, email ug@charlieharary.com Books mentioned:Unlocking Greatness by Charlie Harary This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Welcome to part 6 of the Mind Hacks to Actually Reach your Goals. Why aren't we already where we want to be? Why aren't we healthier? More giving? Some part of who us is blocking us from that thing. We don't really believe in the thing we say we want! We fail because we change our hands not our heart-we don't REALLY want to do it for some reason. Something inside of our brain, in how we perceive ourselves, is holding us back. We haven't changed our identity. Charlie discusses: -Why we revert to our old ways -Why we must identify the root of who we want to be -Who you really are at a soul level vs. who you're programmed to be -Do-Have-Be vs. Be-Do-Have -Change can happen in a split second! So how do we figure out who we want to be and how to change our identity? Let's discuss it next time! __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider's Community today by going to charlieharary.com/insiders This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Welcome to part 5 of our Mind Hacks Series, where Charlie shares how to begin designing effective rituals to help you achieve your goals. Charlie explains that rituals train the brain to allow the action to become conditioned into your brain so it becomes automatic- so automatic so it takes no energy, and you don't have to exert discipline to do it. Charlie emphasizes the importance of understanding the cue, which is the most critical piece to understanding habits. He explains that when the cue gets triggered, it automatically cues the next behavior, and the next- it's all one network. Charlie discusses: -Habits have three components: the cue, the routine, and the reward. -By controlling the trigger, (or the cue,) you can change your life. -How to design effective cues by identifying a structured action you already do all the time and use it as a trigger to the new habit. -How to do the routine next to the thing that will trigger it it because then your brain will start to associate the two. -That many negative behaviors stem from triggers, so it's essential to avoid those triggers. Homework:Make a list of things in your life that are built in structure that can be used as triggers, such as waking up, brushing teeth, making coffee, sitting down at your desk, and pulling into the driveway. __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider's Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube Books mentioned: Charles Duhigg, 'The Power of Habit' James Clear, 'Atomic Habits' This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Today is Day 4 of Mind Hacks to Actually Reach Your Goals, and Charlie continues yesterday's conversation about why we are the way we are. Our brain is like a computer. It has been practicing specific habits throughout our lifetime (without us even realizing it) until the brain created shortcuts for them, “programming” our knowledge or habits into us until they get easier, and become subconscious. The more you are consistent, repeat the (negative) habit or knowledge, the more your mind gets it and makes it quicker and easier! Charlie discusses: Synaptic pruning- how our brain works is that the more information/behavior is used, the stronger it gets. The less it's used, it gets weaker and the brain lets it go. 2) Your mind is a computer. But you are not your mind. You are so much bigger than your mind. 3) The things that were hard for you as a child (like brushing teeth) are so second nature to you now- you don't have to use any of your brain to think about brushing! That's because of the repetition- the more you did it, the more your brain wired it in and created shortcuts! 4) When you make a resolution, you're resolving to stop doing something that is SO ingrained in you, like poor marriage habits, poor food choices. These behaviors are so second nature, they are rock solid in your brain. Resolving to stop is nearly impossible. 5)How to start creating new habits using your mind and repetition to your advantage! __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider's Community today by going to charlieharary.com/insiders This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

If you want to hack your mind, you MUST understand how it works! Ever feel stuck in your life, and you keep trying and trying but it doesn't change? It's so easy to look at how much you know, how you act and feel, what results you have in your life, and think it's you. It's not you! These are all a result of how you've been using your brain! We're on day 3, so catch up if you're behind, because we're about to discover how to actually reach our goals! (Link in podcast show notes to full series) What is the next big goal for you? Thanks as always for your comments and shares with friends, statuses, it means the world! Let's grow together. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

On today's episode, Charlie clarifies why making resolutions practically guarantees failure. Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested student's discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating. Charlie discusses how: -If your brain would have known how to reach the goal, it would have done so already -Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up? -Setting a resolution forces you to shut down who you really are -Adopting the behaviors of who you want to be is like a ticking time bomb So what are we supposed to do? Join us in the next episode to find out! ______ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. To join our Insider's Community, go to charlieharary.com/insiders To get this full series all in one place, go to YouTube This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Join us for this special project during the Omer, the weeks between Passover and the holiday of Shavuot that are designated for personal growth. Together we will set and reach our next big goal!

realizing who we are This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

“In between Egypt and the Promised Land is a big dessert.” So let's be prepared. So how do we walk through the desert of our lives? Recognize G-d chose ME, and He wants great things from me. Set big goals. Big visions for ourselves. Choose greatness over comfort. When we choose to walk through the desert with G-d, we cut through all the noise and tumult of the world around us. Does this resonate with you? Wishing you a Passover full of greatness and personal freedom! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

It's Day 4 of the Pre Passover Sprint and today we're asking a question so basic, the answer will blow your mind! Why do we tell the Passover story? Again? And again? Every year? Is there really someone who doesn't know the story? Is anyone waiting on the edge of their seat to see if the Jews were taken out of Egypt? In the full video speaking about the foundations of building a resilient life, you'll learn the research on why this story is integral to our character development and success in life! And thanks again for all the comments and shares! See you tomorrow for Day 5. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate