LostTrailRunner

Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine. This episode delves into the adjustments required for winter training, including leveraging indoor bike trainers for consistent exercise despite freezing conditions. I explore the benefits of cross-training and how it fits into my winter strategy, aimed at improving performance for an upcoming 5K race in February. Listen in as I update on my recent workouts and share personal reflections on the importance of perseverance in both training and life challenges. As the festive season approaches, I also take a moment to wish listeners well during the holidays. If you want to email me with suggestions for the podcast my email is: runbikeron@nym.hush.com Recorded on a Zoom H1n Handy Recorder and a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice.  The Outro music is "Coming Down" from Digital Juice.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.    

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th. Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder Edited and produced on Hindenburg Pro. The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.    

Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running. In this episode, you'll hear about the challenges of maintaining motivation and training consistency amidst injuries. Our host also shares insights on using a DJI Neo drone to capture running experiences, highlighting its fun features and limitations. Discover the latest in running gear, from the reliable Hoka Mach series to the innovative Nike Zoom Fly 6s, and how these shoes play a role in the recovery and training plan. Whether you're a seasoned runner or just looking for some inspiration, this episode offers a genuine look into the ups and downs of a passionate trail runner. Tune in for a candid discussion on overcoming obstacles, adapting training plans, and finding joy in the simple act of running. Join the journey, embrace the setbacks, and celebrate the victories, no matter how small. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a DJI Mic 2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina and confidence. Through detailed daily updates, he describes his experiences running at various parks, the challenges of maintaining a consistent routine, and the adjustments made to his training plan. From battling the weather to overcoming personal hurdles, this episode is a testament to resilience and the importance of sticking to a plan, even when motivation wanes. Join us as we explore the ups and downs of regaining fitness, the strategies employed to stay on track, and the small victories that make the journey worthwhile. Whether you're a seasoned runner or just starting out, there's something here to inspire and motivate you on your own path to recovery and improvement. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

In this heartfelt episode of the LostTrailRunner podcast, join our host as he  navigates the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflects on his journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition. Tune in to hear about the impact of COVID-19 on his running routine, the nostalgia of past races, and the determination to rebuild his fitness from scratch. Whether you're a runner, walker, or someone who appreciates stories of resilience, this episode offers a relatable and inspiring narrative on overcoming setbacks and finding the strength to move forward. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that made even simple tasks feel exhausting. Although my temperature has come down, I am still dealing with lingering symptoms. Despite feeling unwell, I decided to take a walk at Mountain Park. Walking seems to help, and I feel better when I'm moving. I discuss how my fever fluctuated and how I've been managing my symptoms. I also share my thoughts on whether it could be COVID-19 or just a severe cold. Thankfully, my fever has broken, and I'm hoping to get back to running soon. During my walk, I reflect on the importance of staying active even when you're not feeling your best. Walking might not be as strenuous as running, but it's better than doing nothing. I aim to walk 45 minutes every day to maintain some level of fitness until I can resume my regular training schedule. In this episode, I also mention a new AI feature from Podbean that I'm considering using to enhance the podcast. This feature can generate show notes and edit out pauses, hums, and coughs, which might be particularly useful given the number of breaks in this recording. Join me on this journey as I navigate through this challenging week and look forward to getting back on track. Thanks for listening, and I hope to bring you a more positive update in the next episode. Keep the emails coming in and be sure to subscribe! If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Just another update on my running.  Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.  If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

      * Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was from Epidemic Sound   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.                  

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was "Alas" from Epidemic Sound   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running. I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro. The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable. Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training. I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc. This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software. The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Well it has been almost a year since my last podcast, so I figured it was about time to put out another one. Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running. I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history.  The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired" from Digital Juice. The first part of the podcast was recorded on a MacBook Pro using a USB mic. and the second part was recorded on an iPad mini 4 with a Giant Squid mic. The Podcast was edited on Hindenburg Journalist software on a MacBook Pro. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running. The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound. This podcast was recorded on an iPhone 12 with a Giant Squid podcasting mic. and edited in Hindenburg Journalist software. Please go on iTunes and give my podcast a review the more the better and I don't have many. You can leave comments at my website, losttrailrunner.com on the podcast pages. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode. I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year. 3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.  The intro song is "OneToothSmile" and the outtro is "MysticSpirit ", both from Digital Juice at digitaljuice.com. This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic. Please go on iTunes and give my podcast a review the more the better and I don’t have many. You can leave comments at my website, losttrailrunner.com on the podcast pages.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it. The intro music is from Digital Juice and the outtro music is from Epidemic Sound. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Back in 2013 I recorded a run with Laura and this is a rebroadcast of that episode, it was originally episode 87. I thought I would publish something to fill in for my lack of recording new episodes while I work on a new one. I hope you enjoy the oldie. Ron

I discuss past, present and future virtual and in person races that I have done and will be doing. The intro and outtro music is from Digital Juice. This podcast was recorded on an iPhone XS and produced using Hindenburg Journalist editing software. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out. In my car recording as I head out for my run and talking about how my legs are tired from the group ride yesterday on Zwift. Making excuses ahead of time in case I run slow. I also discuss my alleged MAF training on the bike. Will be glad when this COVID-19 thing is over and things get back to normal, very depressing. Zwift and Virtual runs are keeping me busy for now. I end up back in the den going over how my Virtual 5K went. The end Just Keep Moving! The intro and outtro music is from Epidemic Sound. This podcast was recorded on a Zoom H2 Handy recorder and produced using Hindenburg Journalist editing software. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in the present circumstances. The intro and outro music is from Digital Juice. This podcast was recorded using a Yeti Nano USB mic as well as a Zoom H1 Handy Recorder and edited using Hindenburg Journalist. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy it and maybe I will get some new content out soon. This podcast was recorded on a Zoom H1 Handy recorder and edited on Hindenburg Journalist editing software. As usual the intro and outtro are from Digital Juice LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy it. This podcast was recorded using a Zoom H1 Handy Recorder as well as my iPhone Xs and edited using Hindenburg Journalist Software.The intro and outtro music was from Digital Juice. You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it. The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software. The intro and outtro music is from digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now. I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the podcast) I am using the Hindenburg field recorder app on my iPhone because it will load directly into my Hindenburg Journalist software on my Mac. My new Mac just arrived on the 22nd of February. That was actually my 3rd purchase. My second purchase was a new Apple Watch series 4.  I didn’t think that the Apple Watch would be as practical for running as my Garmin, but I found an app called iSmoothRun. That app is great, I can make customized runs just as I could with my Garmin and the app will send all the information to any other running program that I use, such as STRAVA. The only drawback that the Apple Watch has that I have found so far is the battery. I can get one good day out of a charge, I don’t think I can get any more out of it. If I turned off certain functions such as heart rate it would probably last longer, but I didn’t buy it to not use the functions that it has. Why buy something and then turn everything off that uses battery, might as well have a plain old wrist watch.  I just completed my schedule for the first part of the year. I have 3 races planned, they are all 3 trail races and short in distance. I have one planned for March 9th A 2nd planned for May 4th And the 3rd planned for June 15th The longest trail race is only 4.3 miles, so you can see when I say short I mean short. Peachtree is always on my list of races and this year will be my 40th Peachtree. Well this February we have had the coldest (in the 20s) and the warmest (in the high 70s) so far this winter. Recorded on an iPhone Xs using the Hindenburg Field Recorder app. Edited on Hindenburg Journalist software. Intro and outtro music from Digital Juice at digitaljuice.com LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good. I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia. During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra. The intro and outtro music is from Digital Juice at digitaljuice.com This podcast was recorded on a Olympus WS-853 and a Blue Snowball Ice and edited on Hindenburg Journalist. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc. This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software. You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes. The intro and outtro music are from Digital Juice LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast. I ran in four events in the September, October and November and this is my update on those four events. 1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.) 2) Ginger Runner Global Run (2 hour run) 3) XTERRA Ft. Yargo Trail Race (3 mi.) 4) Disney's Wine and Dine 10K This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software. You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes. The intro and outtro music are from Digital Juice LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

My daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney. This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software. The intro and outtro music are from Digital Juice LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk. Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd. The song between segments is: Steel Wheels Whine by the band "Lazlo" lead singer Landon Clifford.  This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races.  This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic. The intro and outtro are from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record. I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.) You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording. This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software. The background music is from Free Music Archive and is "One Point to Another" by Rockit Maxx from the album "One Point to Another".  One Point to Another by Rockit Maxx is licensed under a Creative Commons attribution-non commercial license. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is. Laura and I are running at Stone Mountain Park and discussing various things. This podcast was recorded using a Giant Squid mic with an Olympus WS-853 Digital Voice Recorder and edited with Hindenburg Journalist software. The intro music was "Hardwired" and the outtro music was "One Tooth Smile", both from Digital Juice at Digital Juice LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Here is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes. I go for my weekly long run on the Greenway Trail in Lilburn. I will have to admit that my long run is fairly short since I am only into my 2nd week back running. I talk about various races that I am planning to run, my running shoes, and the Garmin that I have ordered. Turned out to be a great day for a run. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on an Olympus WS-853 Digital Recorder with a Giant Squid mic and edited on Hindenburg Journalist software. You can follow me on twitter at: @losttrailrunner Any comments or suggestions can be sent to me at:ron@losttrailrunner.com LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Hopefully this is one of my last walks and I can get back to running. I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile". The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software. Any comments or suggestions can be sent to me at:ron@losttrailrunner.com LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version. The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software. Any comments or suggestions can be sent to me at:ron@losttrailrunner.com LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

A little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.email: ron@losttrailrunner.com LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully. I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg. This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race. During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist.The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.comLostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.