Podcasts about hindenburg pro

** My new book, Paws for Thought (second edition) is now available as a print book, an e-book and in audio – grab your copy today! Order it at https://www.loisstrachan.com/shop/#acc-content In today's episode, Lois chats with Katrina (Kat) Paz, the compiler of a recently published bestselling book, Trailblazing and Transforming: Success Stories of Entrepreneurs with Disabilities. Trailblazing and Transforming shares the stories of twelve people with disabilities who have achieved success in building their own companies. The purpose of the book is to build awareness of entrepreneurship as a way for people with disabilities to grow sustainable income generating organisations from their skills and passions. In the conversation, Kat discusses why entrepreneurship is such a good option for people with disabilities as a career, the diversity of those represented in the book, and what people can learn from it. Find Trailblazing and Transforming: Success Stories of Entrepreneurs with Disabilities on Amazon at https://www.amazon.com/Trailblazing-Transforming-Success-Entrepreneurs-Disabilities-ebook/dp/B0F3S6BRP3/ref=sr_1_1?dib=eyJ2IjoiMSJ9.FFuROm34wayO82mopyepFQ.ZblSLGivwEmSRUjx1w7bVqkqQymynpi8IUp82KZ0H14&dib_tag=se&keywords=success+stories+of+entrepreneurs+with+disability+paz&qid=1746703949&s=books&sr=1-1 As a note, Trailblazing and Transforming achieved bestseller status in the categories of Home-Based Business Sales & Selling and Biographies of Social Activists on the day it launched. Find Kat Paz on the following links: Website: leapground.com Facebook: https://www.facebook.com/LeapGround Instagram: @leapground LinkedIn: https://www.linkedin.com/company/leapground/ Image description: Cover of the book Trailblazing and Transforming, Success Stories of Entrepreneurs with Disabilities, compiled by Kat Paz. The cover is in shades of blue and gray with pops of orange. It features three graphics of people from the waist down. On the left is a person with a prosthetic leg. In the middle is a person wearing business attire with a briefcase in their left hand and a white cane in their right hand. The right image is of a person in a wheelchair. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Entérate de lo que está cambiando el podcasting y el marketing digital:-El Gran Apagón, el pódcast que predijo el caos, se hace realidad en España, Francia y Portugal.-Spotify alcanza un récord de usuarios y suscriptores pagos en su primer trimestre.-Meta lanza el nuevo rival de ChatGPT con capacidades de texto, voz e imagen.-Crecimiento del video digital impulsa nuevos ingresos para los creadores.-Hindenburg PRO y Pocket Casts ya transcriben en varios idiomas.-ChatGPT se expande con compras, WhatsApp y capacidades visuales que generan debate. Patrocinios ¿Estás pensando en anunciar tu negocio, producto o pódcast en México? En RSS.com y RSS.media tenemos la solución. Contamos con un amplio catálogo de pódcast para conectar tu mensaje con millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea con nosotros.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

** My new book, Paws for Thought (second edition) is now available as a print book, an e-book and in audio – grab your copy today! Order it at https://www.loisstrachan.com/shop/#acc-content In today's episode, Lois chats with Guillaume Hervier, host of the French language podcast, Les Voyages A L'Aveuglette. Guillaume chats about his life growing up in France with retinitis pigmentosa and the accessibility features that are typically found in France for people who are blind or partially blind. He also discusses his love for travel, which was borne out of his participation in blind tennis. Since this was the first time I had heard of blind tennis, we dig a little deeper into how the sport is played, and Guillaume shares a little of the history of the game. We also talk about his time living in Indonesia and his hope to found a travel agency focused on encouraging both disabled and non-disabled French people to visit the country he came to love. Finally, he shares some of the reasons why people may wish to visit France. Find Guillaume on the following links: Facebook page: https://www.facebook.com/lesvoyagesalaveuglette Podcast feed: https://podcasts.apple.com/fr/podcast/les-voyages-a-laveuglette/id1481509619 Image description: I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.

** My new book, Paws for Thought (second edition) is now available. Get your copy at https://www.loisstrachan.com/shop/#acc-content In today's episode, Lois chats with host of the Different Ability Podcast, Katey Fortun, about her work as an interior designer. During the conversation, Katey talks about the relief of receiving a diagnosis of dyslexia at the age of 10 years of age, because it helped her to understand her way of doing things. She acknowledges the willingness of her education system to accommodate her and some of the techniques she uses to accomplish the many diverse and creative tasks she is involved with. Katey emphasises the importance of using your strengths to help determine your career, rather than constantly trying to work on areas that cause you to struggle. Katey chats about her podcast, the Different Ability Podcast, as well as her forthcoming book, Embracing Your Different Ability: Together We Advocate: Disability Stories Through the Eyes of a Child and Parent. Finally, Katey speaks of her preference for the term different ability, as opposed to disability and explains why she feels the way she does. Reach out to Katey on Website: kateyfortun.com Podcast feed: https://feeds.buzzsprout.com/1216838.rss My interview on The Different Ability Podcast: https://www.buzzsprout.com/1216838/episodes/16172924-beyond-vision-empowering-a-more-inclusive-world-with-lois-strachan.mp3 Image description: A woman with long blonde hair is wearing a black dress with a pattern of orange flowers. There are autumn leaves on the ground and the lighting is bright and cosy. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover the origin and true meaning of the sayings, "Spill the Beans" and "Spill the Tea".  References for more information:"Where Does the Phrase 'Spilling the Beans' Come From?". "Readers Digest. Link: "https://www.rd.com/article/spill-the-beans-meaning/"Spill the Beans | Meaning, Origin & Examples". Quillbot.com. Link: https://quillbot.com/blog/idioms/spill-the-beans/“Spill the Tea” – Meaning & Origin (With Examples). "GrammerHow.com". Link: https://grammarhow.com/spill-the-tea-meaning-origin/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

** My new book, Paws for Thought (second edition) is now available. Get your copy at https://www.loisstrachan.com/shop/#acc-content In today's episode, Lois chats with Dr Lionel Smith, a medical doctor who was diagnosed with retinitis pigmentosa (RP) at the age of 60. Despite his diagnosis, he continued to work in the medical field. During the conversation, Lionel describes his life both before and after his diagnosis, explaining how he was able to continue making a significant impact on the medical field in South Africa despite his deteriorating eyesight. He also talks about the challenges he is facing now that his RP has progressed. *Note from Lois: This episode is dedicated to the memory of Dr Lionel Smith, who passed away shortly before the interview was published. Image description: A middle-aged man wearing a light blue shirt. He has glasses resting on his short gray hair. The background of the image is out of focus, emphasizing the man's face. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Weird and surprising facts shared in this episode include:"Jury convicts thief who stole golden toilet from English palace". APNews.com. Link: https://apnews.com/article/golden-toilet-stolen-blenheim-palace-thief-trial-c77c211a0fbc65290f920da2d5abe852"Why Are There 5,280 Feet in a Mile?". RD.com. Link: https://www.rd.com/article/why-5280-feet-in-mile/"The Origins of 7 Common Units of Measurement". MentalFloss.com. Link: https://www.mentalfloss.com/article/25108/why-are-there-5280-feet-mile-making-sense-measurements"50 Craziest State Laws From Around the United States". GoodHousekeeping.com. Link: https://www.goodhousekeeping.com/life/news/g4039/crazy-state-laws/"Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients". APNews.com. Link: Stressed? Sick? Swiss town lets doctors prescribe free museum visits as art therapy for patients"Stress and trauma can change your DNA — and the DNA of your kids and grandkids". NewYorkPost.com. Link: https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/"Why Are People Putting Toilet Paper in the Fridge?". RD.com. Link: https://www.rd.com/article/toilet-paper-in-fridge/"This Is What the “O” in “O'lock” Stands For". RD.com. Link: https://www.rd.com/article/what-does-the-o-in-oclock-stand-for/"A Catholic nun was the first U.S. woman to earn a Ph.D. in computer science". HistoryFacts.com. Link: https://historyfacts.com/science-industry/fact/catholic-nun-first-woman-computer-science-phd/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html3 Key Decion Points and 3 Affirmations for Each Point:1. Define success by your inner scorecard.Affirmations:* I measure my success by my own standards and values.* My worth is determined by my own actions and integrity.* My success is defined by the positive impact I make, not by material possessions.2. Surround yourself with mentors.* I actively seek wisdom from those who inspire me.* I am open to feedback and I see it as an opportunity for growth.* I am grateful for guidance I receive and I pay it forward to others.3. Protect your reputation at all cost.* I act with integrity in all my dealings, both personal and professional.* My actions reflect my values and they contribute to my positive reputation.* I choose my words and actions carefully and I consider their long term impact.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:affirmations, success, success_affirmations, Warren_Buffett,

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don't”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, 

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,

** My new Kindle book, Paws for Thought (second edition) is now available. Get your copy at https://www.amazon.com/Paws-Thought-second-Seeing-Through-ebook/dp/B0DRTJF95G/ In today's episode, Lois chats with Geertje van den Broeck, who runs a wheelchair accessible guesthouse in Cape Town, South Africa. On moving to South Africa from Belgium, Geertje decided to open the guesthouse, drawing on her past experience as a caregiver for people who were wheelchair users. During the conversation, Geertje shares a little of her story and describes the facilities that make the Casa Ilanga guesthouse wheelchair-friendly. She also touches on her plans to extend the accessibility of the accommodation to suit people living with other disabilities. Discover more about Casa Ilanga Guesthouse Website: https://casailanga.co.za/ Image description: A woman wearing a wide-brimmed hat and a dark dress with a floral pattern is walking down a paved path surrounded by tall trees and greenery. She has a red shoulder bag over one shoulder. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don't”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, 

In this episode you and I identify Biblical scripture guiding us how to honor The Lord our God and follow the command repeated by Jesus as chronicled in Matthew 22 Verse 37:'You shall love the Lord your God with all your heart and with all your soul and with all your mind'."In addition, you'll learn about an Italian Restaurant in Blue Ball, PA that prominently and proudly proclaims God's Word for every customer to see.---Restaurant mentioned in this episode:Carini's Italian Restaurant4204 Division Hwy, Blue Ball, PA 17506Ph: (717) 354-4025Website: https://www.ordercarinisitalianrestaurant.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Electro-Voice RE320.---Key words:God, Jesus, Bible, Matthew, prayer,---

Research and articles in this episode include:"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/"The Best Longevity Habit You're Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html"Chronic inflammation: What it is, why it's bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-riskTech For Senior website. Link: https://www.techforsenior.com/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica 2100x.---Key words:dementia, heart_health, senior_mental_wellbeing, brain_health, 

In this episode, you discover the origin and true meaning of the phrase, "Take it with a grain of salt".---Resources:"Take It With a Grain of Salt | Meaning & Examples". Quilbot.com. Link: https://quillbot.com/blog/idioms/take-it-with-a-grain-of-salt/"Where Did the Phrase “Take It with a Grain of Salt” Come From?". Reader's Digest. Link: https://www.rd.com/article/take-it-with-a-grain-of-salt/"The Ancient Origins Behind The Phrase 'Grain Of Salt'Read More: https://www.thedailymeal.com/1170576/the-ancient-origins-behind-the-phrase-grain-of-salt/"Take This Article with a Grain of Salt".  Link: https://allthewhyser.wordpress.com/2021/10/11/take-this-article-with-a-grain-of-salt/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amedus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C-414.

** My new Kindle book, Paws for Thought (second edition) is now available. Get your copy at https://www.amazon.com/Paws-Thought-second-Seeing-Through-ebook/dp/B0DRTJF95G/ In today's episode, Lois chats with low vision travel coach Linsay Lusyne about her work helping those from the blind and visually impaired(BVI) community who wish to become more confident travellers. Drawing on her experience as an orientation and mobility instructor and as a guide dog trainer, Linsay has a thorough understanding of the way that members of the BVI community travel. Combining that with her love of travel and exploring new places and cultures, the insights that Linsay offers into the world of accessible travel are of immense value to anyone in the BVI community and those who would like to gain a greater understanding into how blind and low vision people travel. Please note: during the conversation, Linsay mentions a workshop that will be taking place in early December. This episode was recorded some time ago and that workshop has already happened. But take a look at Linsay's website and socials to see what is coming up. Reach out to Linsay at the following: Vision Loss Facebook group: https://www.facebook.com/groups/617168270274903 • Website: visionlosstravel.com • YouTube: https://youtube.com/@visionlosstravel?si=FByTI9pxz1aREuyz • Email: visionlosstravel@gmail.com Image description: A woman wearing a wide-brimmed hat and a dark dress with a floral pattern is walking down a paved path surrounded by tall trees and greenery. She has a red shoulder bag over one shoulder. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine". You'll learn how to use this marvelous resource to engage in suggested tiny daily actions that build your sense of happiness and wellbeing day by day.---Here is the link for the March calendar discussed in this episode:  https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_march_2025Note: You can sign up on this page for their newsletter which guarantees you'll receive the Happiness Calendar each month.In addition, you can download each monthly calendar in PDF format or you can request the calendar integrate with Google Calendar, iCal, or get an ICS link, again right on this page.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: ProAir C-414.---Key words:joy, joyful_living, calm, relaxed,

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audillic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---

In this episode you discover how to use Emotional Freedom Techniques to deepen love, romance, and passion in your committed relationship. If you're looking for that special someone, you'll learn how to use EFT to attract the perfect partner for you.---Resources: "Tap and Talk" episode: "Use EFT Tap and Talk Method for Anxiety and Worry Relief". Link to listen in Spreaker: https://www.spreaker.com/episode/use-eft-tap-and-talk-method-for-anxiety-and-worry-relief--59397915You can also find this episode by searching the title in your listening application.David Gruder, PhD, DCEP, "Unveiling the Science Behind Energy Psychology: How Tapping Works". Published through ACEP. Link: https://www.energypsych.org/blog/unveiling-the-science-behind-energy-psychology-how-tapping-worksDavid Feinstein, Ph.D. "Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis". Link: https://energypsychologyjournal.org/physiological-mechanisms-of-energy-psychology-treatments-an-updated-synthesis/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:Couples, love, passion, romance,

** My new Kindle book, Paws for Thought (second edition) is now available. Get your copy at https://www.amazon.com/Paws-Thought-second-Seeing-Through-ebook/dp/B0DRTJF95G/ In today's episode, Lois chats with Mayet Banos (she/her). Mayet is a business owner and founder of Vision Creative Adventure, an organisation in which she helps people shift their bold ideas into great achievements. Mayet received a diagnosis of ADHD (Attention Deficit/Hyperactivity Disorder as an adult. During our chat, Mayet describes how she became aware that she might be living with ADHD, the process by which she received her diagnosis, and the impact that receiving the diagnosis had on the way she perceives herself. Mayet also shares a number of strategies that she has found helpful in navigating all that she wants to do and leverage the advantages of her ADHD. During the conversation she talks of several platforms that she makes use of. These are listed below: • Understood.org ADHD Section- https://www.understood.org/en/adhd#section-header-D96KFoflg6wfyZlckEonh • Betterhelp- https://www.betterhelp.com/get-started/?go=true&utm_content=1224856262880096&utm_source=Bing&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=o&placement=&target=&matchtype=e&utm_campaign=482076465&ad_type=text&adposition=&kwd_id=kwd-76553751264214%3Aloc-190&msclkid=c75582dfaa391cb47990e5a231b70c64¬_found=1&gor=start • Bullet Journal: https://bulletjournal.com/blogs/faq Sound frequency apps: https://endel.io/ and https://apps.apple.com/us/app/beatfulness/id1120843229 This conversation should not be taken as medical advice. If you feel you may be living with ADHD or another neurodiverse condition, please consult a qualified medical advisor. Reach out to Mayet Banos at the following: • My personal link page with all relevant links: https://www.canva.com/design/DAGbdJWgQTo/Dll3Wn_qmpL6bnHy0h0dYw/view?utm_content=DAGbdJWgQTo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1fe8b0b196 • LinkedIn: https://www.linkedin.com/in/mayetb/** • Instagram: @visions.creative.ventures • Website: www.visionscreativeventures.com I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover:The surprising number of people who get Super Bowl rings  The REAL name for hashtagsPelicans can hold how much water in their mouths?Who has more water in their bodies - males or females?What percentage of the earth is covered by water?How deep is the deepest part of the ocean?The first candy eaten in space was...How many bones do you have in your body? Who has more bones - a baby or an adult?What is a group of owls called?Gorillias can lift how much?Fastest measured hurricane wind speed on earth? Fastest wind speed on Neptune.When was the Ceaser Salad invented?How many times a minute do you blink?What country has the largest number of lakes?---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (de-click and de-esser). Final edits with Hindenburg Pro with VEA. Microphone: BY.---

As youngsters interact, sooner or later one young person will challenge another to do something dangerous, stupid, or pointless. Phrases like, "I dare you", "I double dare you", and - when those words don't get the desired effect - the challenge will be elevated to, "I double dog dare you!".  In this episode you discover how old this challenge is and how it came to be.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Resources:"Double-dog dare".  Website: Phrases.org.uk. Link: https://www.phrases.org.uk/bulletin_board/26/messages/1216.html"Where Does the Term ‘Double Dog Dare' Come From?". Mental Floss. Link: https://www.mentalfloss.com/posts/double-dog-dare-origins#:~:text=All%20it%20really%20takes%20is,the%20dreaded%20triple%20dog%20dare."go to the dogs". Vocabulary.com. Link: https://www.vocabulary.com/dictionary/go%20to%20the%20dogs#Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (de-click and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words: emotional_wellbeing, happiness, success, goals,

** My new book, Paws for Thought (second edition) is now available. Get your copy at https://www.amazon.com/Paws-Thought-second-Seeing-Through-ebook/dp/B0DRTJF95G/ In today's episode, Lois chats with low vision consultant, Jennifer Webster. Jennifer shares a little of her own story of growing up with low vision. She talks about the challenges of adapting to the education system and the techniques she employed to help her pass as fully sighted while her visual acuity was deteriorating. Jenniefer also discusses the work she is doing now, making digital spaces more accessible for those who do not engage with a website or online material in the typical way. She also offers some low tech solutions that she uses in her everyday life, including the product she is creating, the PadPerch, a hands-free magnifier stand that can be used in many different ways to benefit different needs. Reach out to Jennifer at the following link: Website: www.c-ur-able.co.za Image Description: A woman with short white hair smiling warmly at the camera. She is wearing a white shirt with brown buttons on the sleeves and down the front. Her arms are crossed in front of her in a relaxed pose. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you and I explore how to build a closer, powerful, and ongoing relationship with God and Jesus Christ. The guidance is all Biblical based.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush. Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Bible, pray, prayer, love,---

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.---Resources:Study links:"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?tSeven suggested affirmations:1. “I am worthy of love and respect.”2. “I am enough just as I am.”3. “I trust my abilities and decisions.”4. “I embrace my strengths and accept my imperfections.”5. “I deserve happiness, success, and fulfillment.”6. “My past does not define my future.”7. “I am proud of who I am becoming.”---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.---Key words:self-esteem, self-talk, success, goals, achievement,---

Articles and facts featured in this episode include:"It's Christmas for the elephants as unsold trees are fed to the animals at Berlin Zoo". APNews.com. Link: https://apnews.com/article/germany-berlin-zoo-christmas-trees-elephants-feeding-c360d6f10f837185fbb4dd0b36830732"Mittens the cat is mistakenly left on a plane and becomes a frequent flyer". APNews.com. Link: https://apnews.com/article/cat-plane-zealand-australia-mittens-airline-stowaway-8fd8abe8d76bbd2d8e37aed10029f276"In freezing temperatures, swimmers in China plunge into a river for health and joy". APNews.com. Link: https://apnews.com/article/china-harbin-winter-swimming-fc26b27d86b03c29c88f20d0b28496c7"I believe I can fly". ReadersDigest.CA. Link: https://www.readersdigest.ca/culture/outrageous-news-stories/Other facts, stories, and commentary.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:odd_news, weird_news, strange_facts,

** My new book, Paws for Thought (second edition) is now available for pre-order. Get your copy at https://www.amazon.com/Paws-Thought-second-Seeing-Through-ebook/dp/B0DRTJF95G/ In today's episode, Lois returns to the fun topic of the training of guide dogs, this time focusing on the crucial early months of the dogs' life before they start formal training. She talks with two puppy raisers, Tania Robbertze and Wendy Purdon about what is involved in caring for the puppies. During the conversation, Tania and Wendy mention several well-known Cape Town events. These are described below. 1 Tania mentions Gladys Evans. She was the founder of the South African Guide Dogs Association for the Blind. 2Tania refers to Maynardville, an outdoor theatre complex in Cape Town that has an annual Shakespeare play. 3 Wendy refers to Dancers with Dogs. It is an annual dance performance done to benefit the South African Guide Dogs Association for the Blind, where guide dog puppies are often integrated into the performance. Reach out to them at South African Guide-Dogs Association for the Blind: https://guidedog.org.za/#content AWOL Tours: https://www.awoltours.co.za Image Description: Two adorable tiny Labrador Retriever puppies sitting on a soft grey surface. The puppy on the left is black with a shiny coat and is sitting upright with its mouth slightly open. It is wearing a guide dog harness that is far too big for it. The puppy on the right is a light yellow color and is lying down with its front paws stretched out. It is also wearing an oversized guide dog harness. Both puppies have an attentive expression on their faces. Photo with kind permission by Tania Robbertze. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

 In this updated episode you'll discover how to use the EFT distant healing process shared in an earlier episode for sending distant healing to the people, animals, plant life, land, buildings, all life forms, and everything affected by the horrific wildfires in Los Angeles.---Resources:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii” (note: this exact protocol can be applied to the Los Angeles fires). Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.Map of Greater Los Angeles area you can use as a surrogate object: https://www.google.com/maps/place/Los+Angeles,+CA/@34.0204789,-118.4117326,10z/data=!3m1!4b1!4m6!3m5!1s0x80c2c75ddc27da13:0xe22fdf6f254608f4!8m2!3d34.0549076!4d-118.242643!16s%2Fm%2F030qb3t?entry=ttu&g_ep=EgoyMDI1MDEwOC4wIKXMDSoASAFQAw%3D%3D---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:New intro recorded with Twisted Wave. Main episode content recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. ---Key words:Los Angeles fires, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover the true meaning and origin of the phrase, "The fly in the ointment".---References:"A fly in the ointmen". "Grammarphobia". Link: https://www.grammarphobia.com/blog/2021/04/fly-in-the-ointment.html"A fly in the ointment". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/fly-in-the-ointment.html"Weather Words: Fly In The Ointment". "Weather Underground". Link: https://www.wunderground.com/article/science/weather-explainers/news/2025-01-03-weather-words-fly-in-the-ointment-2024"Fly in the ointment". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Fly_in_the_ointment---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recorded with Ocenaudio. Edits with Twisted Wave, Hush, and Levelator. Spectral edits with Ocenaudio. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode you discover how to use EFT and other tapping methods to:* identify your true health issues; * bring those true issues into conscious awarenes;* craft the exact goal needed to neutralize those issues and enhance your health and wellbeing; and,* Use EFT to achieve those health goals.Four sentences to identify conscious and hidden health issues:1. What aspects of my health concern me the most?2. How do I want to feel in my body?3. What activities do I wish I could do more easily?4. What health-related changes would have the biggest positive impact on my life?Goal statement model:I choose to achieve (describe your chosen goal) over the coming (identify timeframe) so that (describe the benefit).---Host:Stephen Carter - Website: httsp://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro with generic profile. Microphone: Eathworks Ethos.---Key words:wellbeing, tapping, Thought Field Therapy, Trauma Tapping, goals, goal achievement, success,

Articles shared in this episode from:"125 Interesting Facts About Practically Everything". Readers Digest Online. Link: https://www.rd.com/list/interesting-facts/"Odd News". UPI.com. Link: https://www.upi.com/Odd_News/Articles from the Readers Digest site:"Fact: The world's oldest wooden wheel has been around for more than 5,000 years". "Fact: Dead skin cells are a main ingredient in household dust"."Fact: Sudan has more pyramids than any country in the world"."Fact: The bumblebee bat is the world's smallest mammal"."Fact: The circulatory system is more than 60,000 miles long".Article from UPI.com:"Virginia home gets unexpected owl tree-topper". UPI.com. Link: https://www.upi.com/Odd_News/2024/12/20/owl-tree-topper-virginia/2251734722597/---Chapters:00:00 - Intro;01:10 - Show and host info;01:56 - Oldest wooden wheel;02:45 - We shed skin cells - where do they go?03:54 - What country has the most pyramids?04:54 - What is the smallest mammal?05:51 - How long is your circulatory system?06:36 - Odd item stomach acid can digest;08:05 - Source for most of the oxygen;08:56 - Hidden life in soil;10:29 - vChristmas tree topping owl;12:11 - Sources for stories;12:19 - How to follow show;---          Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:fun facts, weird facts, strange news, ---

** Interested in being an advance reader of my latest book? Contact me on https://www.loisstrachan.com/contact-lois/ In today's episode, Lois and Jeremy Opperman have a conversation about books that represent characters with disabilities. This is the first in a series on specific books that represent various disabilities, though this is a general introduction of the concept and what we will be discussing in future shows. Here is a list of the books we discuss during the episode: DH Lawrence (Lady Chatterley's Lover Lee Child (Jack Reacher) Ian Rankin (John Rebus) Michael Connoly (Harry Bosch) Jeffery Deaver (Lincoln Rhyme) Michael Robotham (Joseph O'Loughlin) Anthony Doerr (All the Light We Cannot See) Jojo Moyes (Me Before You) Jojo Moyes (Windfallen or Foreign Fruit ) Jules Verne (20 000 Leagues Under the Sea) Robert Galbraith (Cormoran Strike) Manda Scott Val McDermid Jeanine Cummins (American Dirt) F Scott Fitzgerald Fyodor Dostoyevsky George Bernard Shaw Octavia Butler Christy Brown (The Life that Inspired My Left Foot) Stephen Hawkins Sylvia Nasar (Beautiful Minds ) Barbara Hinske (Guiding Emily) Elizabeth Sammons (The Lyra and the Cross) Marian Keyes (The Mystery of Mercy Close) Image Description: An AI generated image of a cozy, old library. An open book lies on a wooden desk, emitting radiant light that illuminates the surrounding area. From the pages of the book, various objects emerge, indicating that the book is creating audio. These elements include three open books with pages fluttering, swirling spirals, glowing musical notes, and alphabet letters. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

** Interested in being an advance reader of my latest book? Contact me on https://www.loisstrachan.com/contact-lois/ In today's episode, Lois speaks with Cheryl Robertson, who is a trainer at the South African Guide-Dogs Association for the Blind. Cheryl outlines the process used to train guide dogs and explains how they are matched with their human partners. She also talks about the process to apply for a guide, service or autism support dog in South Africa and neighbouring countries. During the conversation, Cheryl refers to puppy-raisers, the volunteers who serve as host families to the dogs prior to them beginning their formal training. I will be chatting to two puppy-raisers in a future episode, learning about their work and the role of the puppy-raisers. Contact the South African Guide-Dogs Association for the Blind on any of the following: Website: https://guidedog.org.za/#content Facebook: https://www.facebook.com/SAGuideDogs/ Instagram: @sa_guide_dogs/? Image Description: Logo of the South African Guide Dogs association for the blind. There are three circles, a yellow one with a person walking with a Guide dog, a blue one with a person walking with a Guide dog, and a Green one showing a person walking with a white cane. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.You'll also discover:The 5 dynamics that amplify holiday anxiety and stress;How to craft effective affirmations; and,How to incorporate a proven stress relieving breathing pattern with your affirmations.Note: This episode content is also shared in an episode of "Positive Word Affirmations".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWords Ethos.---Key words:calm, relaxation, happiness, joyful_holiday_season,---

Send James & Sam a messagea) a lot of impenetrable technical stuff about how streaming payments will change for those of us using "streaming sats" or "boosts".b) Nick Dunkerley from Hindenburg on a year of Hindenburg Pro 2.c) Jon Thoday from Avalon on how his talent management company sees podcastingWe have chapters! Use them if impenetrable technical stuff is not your thing!Support the showConnect With Us: Email: weekly@podnews.net Fediverse: @james@bne.social and @samsethi@podcastindex.social Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.net Full interviews at https://extra.podnews.net/

In this episode you'll discover the meaning and origin of the phrase, "Bury the Hatchet".Sources:"'Stand your butt up': Fistfight nearly breaks out during Senate hearing until Bernie Sanders steps in". NBC News. Link: https://www.nbcnews.com/politics/congress/stand-butt-fistfight-nearly-breaks-senate-hearing-bernie-sanders-steps-rcna125140"Hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Hatchet#:~:text=A%20hatchet%20(from%20the%20Old,hammerhead%20on%20the%20other%20side."What's the meaning of the phrase 'Bury the hatchet'?" PhrasesFinder.com.UK. Link: https://www.phrases.org.uk/meanings/bury-the-hatchet.html#google_vignette"Burying the hatchet". Wikipedia.org. Link: https://en.wikipedia.org/wiki/Burying_the_hatchet---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Eathworks Ethos.---

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,---

In today's episode, Lois speaks with Adrijana Prokopenko, who lives in North Macedonia and works as a teacher for blind children. Adrijana explains the training she received as an educator and outlines some of the logistical challenges she faces as a woman with a disability in North Macedonia. As a developing country, North Macedonia faces challenges of lack of resources, poor levels of social inclusion of those with disabilities, and the difficulty of accessing assistive technology. Adrijana also tells us a little of the process she uses as a blind educator to teach English to young learners from the blind and partially blind community. Reach out to Adrijana at: e-mail: adrijana.prokopenko@gmail.com Facebook: https://www.facebook.com/profile.php?id=61568372254957 Blind PenPals 18 and above Facebook Group: https://www.facebook.com/groups/870933756277832 Visually Impaired, Blind and Sighted Singles Facebook Group: https://www.facebook.com/share/g/14W22qv1Ev/ Podcast Image description: The image shows a woman with short, straight brown hair and bangs, sitting in what appears to be a restaurant. She is wearing a black jacket over a red shirt. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

**Find more about Lois's memoir at https://www.loisstrachan.com/books-and-author-support/#acc-content In today's episode, Lois speaks with Mitch Kidd about their life as a transgender blind individual. Mitch and Lois discuss some of the unique challenges faced by people living with this intersectionality and solutions to enhance inclusion of all individuals Mitch talks openly about their realization of their gender dysphoria and their journey to explore their own identity Since the show was recorded, Mitch now identifies with the name Mitch Kidd and they have also deactivated their Facebook account so it is no longer possible to contact them there. This episode is in acknowledgement of the annual Transgender Day of Remembrance on 20 November, which is dedicated to the memory of those who have been victims of transgender phobia and violence. Reach out to Mitch at: LinkedIn: https://www.linkedin.com/in/mitch-kidd-35bb40319/ Podcast Image description: The image shows a person with short hair smiling directly at the camera. They are wearing a gray, textured sweater. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi of Naledi Media.

In this episode you and I discuss the power and importance of Kindness as shared by Paul in Colossians 3:12, NIV:"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience."As part of this episode, you'll discover five ways you and I can engage in acts and words of kindness every day.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, Levelator, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:God, Jesus, Bible, prayer, Saint Paul, 

Merriam-Webster dictionary added 200 words and phrases in 2024. Other dictionaries added even more. In this episode you and I explore some of the new most interesting and unusual words, phases, and slang that have found there way into dictionaries and daily use.---Sources cited in this episode:"Origin and Real Meaning for 'Good Enough for Government Work'". Podcast epiisode from "History of Everyday Sayings". Link: https://podcasts.apple.com/us/podcast/origin-and-real-meaning-for-good-enough-for-government-work/id1496058540?i=1000567862353"‘Bed Rotting,' ‘Girl Dinner,' and Dictionary.com's New 2024 Words". Time.com. Link: https://time.com/6694485/bed-rotting-girl-dinner-barbiecore-dictionary-words/"Winter 2023 New Words: “Everything, Everywhere, All At Once”". Dictionary.com. Link: https://www.dictionary.com/e/new-dictionary-words-winter-2023/"A Guide to American Slang Words in 2024". Shorelight.com. Link: https://shorelight.com/student-stories/a-guide-to-american-slang-words-in-2024/"Teen Slang Words in 2024: A Dictionary for Parents". Parents.com. Link: https://www.parents.com/teen-slang-dictionary-for-parents-8547711#:~:text=Dope%20%2D%20Cool%20or%20awesome"‘Touch grass,' ‘For You page': See 200 new words and phrases added to Merriam-Webster". NPR.org. Link: https://www.npr.org/2024/10/04/g-s1-26417/new-words-phrases-added-merriam-webster"200 New Words and Definitions Added to Merriam-Webster.com". Merriam-Webster.com. Link: https://www.merriam-webster.com/wordplay/new-words-in-the-dictionary---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, VEA, with final edits in Hindenburg Pro. Microphone: CAD E100Sx. ---Key words: Wordsmith, logophile, 

In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.Two resources shared in this episode:"Distant Healing for Weather Disasters". Livestream event recording on YouTube. Link: https://www.youtube.com/watch?v=DboSRsPEhzo"EFT Distant Healing for Wildfire Devastation in Hawaii". Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include Voice Profiler. Microphone: Earthworks Ethos.---Key Words:Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.---Free resources:To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: CarterMethod@gmail.com.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.---Key words:emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,