Podcasts about hindenburg pro

Today I chat with Angela Blackwell, the first blind person to hike the Pondo Trail in South Africa with her guide dog, Jaydee. Angela discusses how Jaydee helped her regain her confidence and independence after her diagnosis of Retinitis Pigmentosa resulted in significant loss of visual acuity. Hiking the Pondo Trail, a four day hike on the East coast of South Africa became a challenge that Angela set for herself as a way of raising awareness that blindness does not mean living small. She is also using the project as a fund-raiser for the South African Guide-Dogs Association for the Blind. Follow Ange and Jaydees experience on the show and connect with them online: Instagram: @Angel on the Blindside. Please also support their fundraising at https://www.backabuddy.co.za/campaign/paws-on-the-path Image Description: A woman sitting on a large piece of driftwood on a sandy riverbank beside a white dog. The woman has short brown hair and light skin, and she is wearing a light gray T-shirt and denim shorts, barefoot, resting her chin on her hand and facing to the right with a calm, thoughtful expression. The dog is sitting close to her left side, wearing a collar, and also facing to the right. A wide, calm river stretches behind them, with green, tree-covered hills on both sides and a pale sky with light clouds. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In my first ever solo episode, and possibly my shortest, I'm inviting you to reach out if you, or someone you know would be a great guest for the show. In the episode, I talk about the types of stories I like to share, and tell you how to contact me if you, your organization, or someone you know might be a good person for me to interview. Reach out to me on my website loisstrachan.com Or drop a comment on Facebook, LinkedIn or YouTube if that's where you found this invitation. Together let's continue sharing stories that matter Image Description: A smiling woman with short dark hair who is wearing a teal blue and silver top. Behind her are light wooden shelves containing objects such as glassware, books, DVDs and a small model of a ship. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,

In this episode, you discover the origin and meaning of, "Longer Than a Country Mile". In addition, you'll discover the meaning of two Words of the Day, Gargantuan and Ergophobia.---Resources: "What Is a Country Mile? – Origin & Meaning". "Grammarist.com". Link: https://grammarist.com/idiom/country-mile/"A Country Mile - What's the meaning of the phrase 'A country mile'?". Phrase Finder. Link: https://www.phrases.org.uk/meanings/a-country-mile.html#google_vignette---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode, Lois speaks with Simalumba Nawa on the business case for increased inclusion in business. This wide-ranging conversation covers Sima's story of becoming visually impaired, gaining blindness skills, how he began his work as an inclusion advocate, and some of the work he has done in this space. Sima also discusses his work with corporates in Africa demonstrating the value of increasing inclusion not only in employment, but in all facets of their business and offerings. Reach out to Sima Nawa: Facebook: https://www.facebook.com/simaragnar.nawa LinkedIn: https://www.linkedin.com/in/simalumba-nawa-/ Dear Sighted People Blog: https://dearsightedpeople.wordpress.com/: Watch Sima's TEDx speech: https://youtu.be/xwiGmrs8chE?si=2SOyQ3hG1k_fPN50 Image Description: A man with a goatee standing against a white background. He is wearing a black short-sleeved shirt and has a brown and white animal print over his shoulder. One hand rests on his hip and the other holds the handle of a white cane. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:https://medicalxpress.com/news/2026-01-body-fat-seniors.html"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,

In this episode, you and I will focus on Psalm 34, Verse 1, and identify guidance from King David about how to bless and praise the Lord, and discover exactly when we should do so.Psalm 34 Verse 1: "I will bless the LORD at all times; His praise shall continually be in my mouth".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Izotope declick and de-ess, Soften, Hush, Amadeus Pro, Audacity, and Levelator. Final edits and rendering with Hindenburg Pro, including TotalEQ and T-De-Esser. Microphone: Rode Procaster.---Keywords: God, Lord, King David, Bible

In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by Ann Pietrangelo. Published in Healthline.com. Link: https://www.healthline.com/health/how-to-be-happy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recorded with Twisted Wave. Initial edits done with Izotope De-click and De-esser, Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro and Hornet TotalEQ, and T-De-esser. Microphone: Earthworks Ethos.---Keywords: joy, emotional_balance,---

In this episode, Lois speaks with recruitment agent Karen Armour on the topic of employment for persons with disabilities. During the conversation, they explore the role of a recruiter in advocating for job seekers with disabilities, the importance of a CV to showcase your skills, and thoughts on approaching interviews. This is an episode that is filled with practical details on how to set up your CV to sell your skills, ways to prepare for an interview and how to find a recruiter who will best represent the needs of a job seeker with a disability. Reach out to Karen Armour: e-mail: karen@isisekelo.co.za Mobile: +27 (0)74 153 0992 Website: www.isisekelo.co.za LinkedIn: https://www.linkedin.com/in/karen-armour-645ba221?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Image Description: A woman with shoulder-length wavy brown hair who is smiling gently at the camera. She is wearing a royal blue coat over a dark blouse and gray pants, and her hands are resting on her knee. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.---Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords: fight_or_flight, anxiety, panic_attack,---

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/"The performance and psychological effects of goal setting insport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:I focus on actions I can practice, not outcomes I can't control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: outcome_goals, process_goals, goal_achievement, ---

In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQWebsite for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255Video: "Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQThought Field Therapy (aka "TFT") Masterclass - The Original Tapping Method. Information and registration link: https://learn-tft.energypsych.org---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---

Articles and research shared in this episode include:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/Technical information:Intro and first segment: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.Second segment (final two articles): Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.---Keywords:senior_health, senior_wellbeing, 

In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:Website for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique website: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255"Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary_Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---

In 1966, the Rolling Stones recorded "Under My Thumb". What is the centuries-old origin of the phrase "Under The Thumb," and why do so many supposed experts get the origin wrong?In addition to the "Under My Thumb" and "Under The Thumb" phrases, you'll discover the Words of the Year from Merriam-Webster and the Oxford English Dictionaries.---Resources:"Under the Thumb". "Phrase Finder" - Phrases.org.UK. Link: https://www.phrases.org.uk/meanings/under-the-thumb.html"Under someone's thumb". "The Free Dictionary". Link: https://idioms.thefreedictionary.com/under+someone%27s+thumb"Under one's thumb". "LanGeek English".  Link: https://dictionary.langeek.co/en/word/214361?entry=under%20thumb"2025 Word of the Year: Slop" - Merriam-Webster.com. Link: https://www.merriam-webster.com/wordplay/word-of-the-year"Oxford Word of the Year 2025". "Oxford University Press". Link: https://corp.oup.com/word-of-the-year/---Host: Stephen Carter - Website: https://StressReliefRadio.com.. Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode, you discover how the mythical unicorn became the official national animal of Scotland. You'll also discover other surprising Scottish fun facts to share with family and friends.---Resources to learn more:"FAMOUS SCOTS". Scotland.org. Link: https://www.scotland.org/about-scotland/our-people/famous-scotsJessica Brain. "The Unicorn, National Animal of Scotland". Historic-uk.com. Link: https://www.historic-uk.com/HistoryUK/HistoryofScotland/The-Unicorn-Scotlands-National-Animal/"WHAT IS THE NATIONAL ANIMAL OF SCOTLAND?". Scotland.org. Link: https://www.scotland.org/inspiration/what-is-the-national-animal-of-scotland---Host:Stephen Watson Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Loch Ness Monster, Nessie, Loch Ness, Scottish history,

In this episode, Lois speaks with Dr Erna van der Westhuizen about the concept of voice economy as a way for marginalized groups, including those with disabilities, to empower and advocate for themselves. Erna developed the concept of voice economy after leading an advocacy project to explore the out of pocket expenses experienced by parents of children with disabilities. When she initially struggled to get the information she needed for the project, she started a WhatsApp group to communicate with community leaders who began adding parents and other stakeholders to the group. Within a short time it had grown to more than 3000 participants sharing their lived experiences and knowledge to benefit others in the community. Erna defines voice economy as a system of expression and an exchange of individual and collective voices to generate shared value that drives social transformation and change Discover more about voice economy at Website: www.voiceeconomy.org Read Erna's latest article at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12587122/ Image Description: A woman with short hair wearing a red academic gown.. She is dressed in a black and white patterned shirt and has on a pair of spectacles and a chunky Necklace of red and black. The image is taken outdoors with trees and mountains in the background. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.---Resource citation:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,---

In this episode you discover the origin and meaning of the 600-year old phrase, "Red-Handed" and how it entered Western legal proceedings. ---Resources and citations:"Caught Red-Handed". GingerSoftware.com. Link: https://www.gingersoftware.com/content/phrases/caught-red-handed"The Bloody Origins of the Phrase 'Caught Red-Handed'". "How Stuff Works". Link: https://people.howstuffworks.com/caught-red-handed.htm#"Caught red-handed". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/caught-red-handed.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final edits with Hindenburg Pro. Microphone: Fifine T1. ---Keywords:Scottish Law, Scotland,

In this episode, Lois speaks with Dr Julie Siemers, a specialist in patient safety. So often we hear of patients with disabilities who experience poor communication from medical professionals when undergoing treatments. While talking with Dr Julie, I learned that this form of medical gaslighting is not limited to our community, but may happen generally. Julie lists various factors that may result in patient harm, both from the side of the patient and the medical professionals. She also suggests ways in which patients can protect themselves from potentially dangerous medical situations. This is a valuable episode for anyone undergoing medical care to ensure their health and safety. Discover more about Dr Julie at Website: https://drjuliesiemers.com/ YouTube: https://www.youtube.com/watch?v=pbWkt2P7SKI Get hold of her book at: https://www.amazon.com/dp/B0CKRWPV8P Image Description: A woman with long, wavy brown hair smiles warmly at the camera. She is wearing a blue and white jacket over a tan blouse and gold hoop earrings. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.---Keywords:stress, stress_relief, joy, health, optimum_health

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.---Keywords:stress, stress_relief, joy, health, optimum_health

Article and research shared in this episode include:"Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds".NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/"Ways to Stay Healthy in Retirement". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-healthy-retirement"7 Essentials for Living Your Best Life After 50". AARP Blogpost. Link: https://blog.aarp.org/be-your-best/7-essentials-for-living-your-best-life-after-50"Orange Juice May Do Much More For Your Body Than Scientists Ever Realized". ScienceAlert.com. Link: https://www.sciencealert.com/orange-juice-may-do-much-more-for-your-body-than-scientists-ever-realized"3 ways vitamin D may boost longevity, according to research". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/3-ways-vitamin-d-may-boost-longevity-according-to-research-edited"Why Eating Alone Could Be Surprisingly Dangerous for Older Adults". SciTechDaily.com. Link: https://scitechdaily.com/why-eating-alone-could-be-surprisingly-dangerous-for-older-adults/"How to shovel snow without landing in the emergency room". Popular Science - PopSci.com. Link: https://www.popsci.com/diy/how-to-shovel-snow-safety-tips/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster---Keywords:heart health, senior safety, snow shovel safely, longevity,

In this episode you discover:Why Noon was originally 3:00 P.M. and why it changed to !2 o'clock;Do dogs dream?;How to identify a doggy emotion; and,A huge historical myth about Christopher Columbus"; and, more.Resource references:"Noon used to be around 3 p.m." "HistoryFacts.com. Link: https://historyfacts.com/world-history/fact/noon-used-to-be-around-3-p-m/?lctg=cf90d452-784b-4e42-b8ae-fe409ec18b2a"What Your Dog Is Telling You When It Wags Its Tail". "InterestingFacts.com". Link: https://interestingfacts.com/dog-tail-wag-meaning/"Do Dogs Dream? - 7 Very Good Questions About Dogs, Answered". "InterestingFacts.com". Link: https://interestingfacts.com/dog-questions/"5 Facts About the Psychology of Colors". "InterestingFacts.com". Link: https://interestingfacts.com/the-psychology-of-colors/"6 Debunked Myths About History - People Have Known the World Was Round for 2,500 Years" "Interesting Facts". Link: https://interestingfacts.com/history-myths-debunked/---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. ---

In this episode you discover the meaning and surprising origin of the phrase, "Black Friday". You'll learn how merchants conspired to change it's negative original connotation to one they thought was far more positive. Did it work? References:"Why Is It Called Black Friday?". Britannica.com. Link: https://www.britannica.com/story/why-is-it-called-black-friday"Black Friday (shopping)". Wikipedia.com. Link: https://en.wikipedia.org/wiki/Black_Friday_(shopping)"Black Friday History: The Dark True Story Behind The Name". Huffpost.com. Link: https://www.huffpost.com/entry/black-friday-history-why-is-it-called-black-friday_l_5d951322e4b02911e1154386"Thanksgiving: From Local Harvests to National Holiday". Smithsonian - SI.edu. Link: https://www.si.edu/spotlight/thanksgiving/history"The History of Thanksgiving in Canada". Canadianhistory.ca. Link: https://www.canadashistory.ca/explore/arts-culture-society/the-history-of-thanksgiving-in-canada---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone Rode Procaster (close miced).---Keywords:Philadelphia, Thanksgiving, holiday_shopping,

With November being disability awareness month in South Africa and 14 November being the annual day dedicated to recognising those living with diabetes, it seemed an appropriate time to publish this interview. In this special two-part episode, I unpack my journey with chronic kidney disease in conversation with Jeremy Opperman. In episode 138, we discuss my diagnosis with Type 1 diabetes when I was six years old and trace the impact of diabetes on my life, resulting in my blindness at the age of 21. We then turn to my subsequent discovery that I was experiencing chronic kidney disease and track the steps that led to my starting on dialysis in January 2025. In episode 139 we explore how I've adapted to dialysis as a blind woman, trying to offer insights into some of the medical realities. Finally, we discuss what the future holds as I start to discover more about a possible kidney transplant. *Note: this conversation was recorded a few months ago and much has changed since then. I now have a kidney donor and am working my way through the process of preparing for the transplant. Correction: , at one point I refer to the AV graft as an artificial vascular graft. The correct term is arteriovenous Graft, which connects an artery with a vein allowing access for the dialysis to take place. Image Description: A stylised graphic of a woman with a ponytail walking with a white cane, next to an icon of an eye with curved lines suggesting vision or awareness. Below the graphic is the text:A Different Way of Seeing with Lois Strachan I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing.---Research studies:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/"Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/"Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/---Host:Stephen Carter - Website: https://StressReliefRadio.com.  Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords:relationships, kindness,

In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,

In this episode you discover how to:*  identify a positive holiday memory;* Use that memory to create strong positive energy and tap that energy through your entire body, mind, and spirit; and,* Expand that energy to your home, loved ones, community, and the entire world.Part of this episode includes content from a prior episode from December 2022, "Positive EFT Holiday Memory Tapping to Illuminate the World".Resource mentioned in the episode:If there is one or more holiday memories that create disempowering emotions, you can listen to the holiday theme episode, "Letting Go of Holiday Stress Teleseminar Replay - 4 Powerful Energy Methods", link: https://www.spreaker.com/episode/letting-go-of-holiday-stress-teleseminar-replay-4-powerful-energy-methods--62897802Once you've tapped out the disempowering emotions, I recommend returning to this episode and tapping in the energy of positive memories to enhance your emotional wellbeing and expanding that positive energy throughout the world.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:The introduction recording and initial edits was done with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Hush. Final edits done with Hindenburg Pro. Original episode was recoded with Hindenburg Pro. Microphone for both segments: ElectroVoice RE320.---Keywords:Holiday_joy, Christmas_joy, Christmas_stress, holiday_stress, Christmas_joy, 

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small joys.""I have control of how I respond to challenges and I choose to act with kindness toward myself.""It's natural to feel a range of emotions and I accept myself as I am.""I give myself permission to set boundaries  and prioritize what brings me peace."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.---Keywords:stress, calm, emotional_wellbeing

With November being disability awareness month in South Africa and 14 November being the annual day dedicated to recognising those living with diabetes, it seemed an appropriate time to publish this interview. In this special two-part episode, I unpack my journey with chronic kidney disease in conversation with Jeremy Opperman. In episode 138, we discuss my diagnosis with Type 1 diabetes when I was six years old and trace the impact of diabetes on my life, resulting in my blindness at the age of 21. We then turn to my subsequent discovery that I was experiencing chronic kidney disease and track the steps that led to my starting on dialysis in January 2025. In episode 139 we explore how I've adapted to dialysis as a blind woman, trying to offer insights into some of the medical realities. Finally, we discuss what the future holds as I start to discover more about a possible kidney transplant. *Note: this conversation was recorded a few months ago and much has changed since then. I now have a kidney donor and am working my way through the process of preparing for the transplant. Correction: , at one point I refer to the AV graft as an artificial vascular graft. The correct term is arteriovenous Graft, which connects an artery with a vein allowing access for the dialysis to take place. Image Description: A stylised graphic of a woman with a ponytail walking with a white cane, next to an icon of an eye with curved lines suggesting vision or awareness. Below the graphic is the text:A Different Way of Seeing with Lois Strachan I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 Areas of Life:Confidence:"I am learning to trust my voice and speak with clarity.""I welcome opportunities that let my strengths shine.""I handle new challenges with curiosity and courage."Stress Relief:"I am safe in this moment and I can relax and breathe deeply.""As I slow and deepen my breath, I experience calm and wellbeing.""I release what I can't control and focus on what I can control."Kindness:"I lead with kindness in my words and actions.""I choose patience over judgement.""Love and understanding guide my responses this day."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:goals, goal_achievement, success, kindness, confidence, ---

In today's episode, Lois chats with Mlimbisi Msibi (also known as Coach Jack) from Corinthians Africa, a youth empowerment organisation in Gauteng, South Africa. Amongst the programmes they offer youth, Corinthians Africa have started an active blind football team. For his work empowering both youth with and without disabilities, Mlimbisi Msibi was the recipient of a Young Mandela Award in 2025. During the conversation, Coach Jack shares the story of how Corinthians Africa came to be, and how the blind football initiative became part of their offerings. He also discusses his goal of growing the movement to allow greater numbers of blind youth to participate in blind football through the establishment of a blind soccer league in South Africa. Apologies for the minor technical difficulties experienced during this interview – sometimes that is just the way it goes! Learn more about Coach Jack and Corinthians Africa at: e-mail: Jack@corinthians.africa Instagram, Tiktok, LinkedIn and Facebook: Corinthians Africa. Coach Jack Personal: Tiktok: Coach Jack 48 LinkedIn: Mlungisi Jack Msibi Watch this short YouTube video about the story: https://youtu.be/59vFx9mr8kc?si=X63Eu_JEW3a2yb-S Image description: I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Today, I took the new camera and brought it on the road. Audio listeners, the sound will be a little different compared to the Youtube version. I use Hindenburg PRO and it's settings help me process audio and it does it for me automatically now after years of tweaking. The Youtube version has the exact sound straight from the camera. Also, count your mf days Alamo Drafthouse.. Youtube: https://youtu.be/VU9T2TPg38UAdvertising Inquiries: https://redcircle.com/brands

In this episode, you discover the origin and true meaning of "Raising Cain".Resources for further study:"What is the meaning of the phrase raising Cain?". GotQuestions.org. Link: https://www.gotquestions.org/raising-Cain.html"What's the meaning of the phrase 'Raise Cain'?". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/raising-cain.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:Cain, Abel, Bible, Old Testament, Genesis,

Dr Chiggy Oghotuama is the founder of the Seizure Support Foundation in Nigeria. As a mother to a special needs child, Chiggy encountered challenges when searching for support groups in her area from whom she could learn. This led her to engage stakeholders at all levels, from parents to government, to advocate for the inclusion of children from marginalised groups in education, health and other areas of life. In this episode, I chat with Dr Chiggy about some of the initiatives that the Seizure Support Foundation has put in place in Nigeria, including an education scholarship fund, a medical outreach programme, and the video modelling project, to assist parents of children with disabilities. She describes the challenges faced by those whose lives are impacted by disability in her community and introduces us to the ASK anagram that she uses when working with parents of children with a new diagnosis of disability. Learn more about Dr Chiggy and the Seizure Support Foundation at: Website: www.seizuresupportfoundation.org e-mail: info@seizuresupportfoundation.org Facebook: https://www.facebook.com/SeizureCare Instagram: seizure_support_foundation Image description: A woman of colour with short hair wearing glasses and a white button-up shirt, earrings, a bracelet, and a wristwatch. On a wooden stool next to her is an award plaque recognising her as a woman that Builds. Her right arm is bent and her fist is raised in a gesture of determination or celebration. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world.---Resources:Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi.Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman. Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics.Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann.Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off. ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago.--- Key words:Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation,---

In this episode you discover the true meaning and origin of the phrase, "Pie in the Sky". In addition, you'll discover the meaning of two vocabulary words, Lugubrious and Montage.Resources:"Pie In The Sky: Definition, Meaning, and Origin". "U.S. Dictionary". Link: https://usdictionary.com/idioms/pie-in-the-sky/"Pie in the sky". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/pie-in-the-sky.html"Joe Hill- The Preacher and the Slave (Performed by Utah Phillips). YouTube.com. Link: https://www.youtube.com/watch?v=M2tyW-68iik&list=RDM2tyW-68iik&start_radio=1---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Edits included "Smooth" at 30%. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key word: Joe Hill,

In this episode, I chat with Cary Lowe and Trish Butler about the complexities of travelling with a mobility impairment like multiple sclerosis. The conversation centres around a new book released by Cary, entitled “On Two Legs and Three Wheels” in which he shares some of the global travel adventures he and his wife Trish, who is a wheelchair user, have had over the years. During the chat, Cary and Trish discuss some of the most common challenges faced by travellers who are wheelchair users, ways in which the hospitality industry could make their services and venues more inclusive to all, and address the topic of travel for an ageing population. They also share a few of their wealth of travel stories, both positive and negative, to illustrate their insights. Here's where you can find Cary's book: https://tinyurl.com/3zj4r77m Learn more about Cary at: https://carylowewriter.com/ Image description: The cover of the book On Two Legs and Three Wheels, by Cary D Lowe. The cover shows an older man and woman outdoors. The man is standing and holding a mobility scooter handle, while the woman sits on the scooter, smiling, with her hand on the man's. They are in front of a lush, green backdrop with a tall waterfall behind them. The subtitle of the book is The Travel Adventures of a Couple Overcoming Age and Disability. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode, we're exploring a fascinating and very practical question: Can words really shift our performance when we're under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.Resource cited in the episode:"Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal.  Link: https://pubmed.ncbi.nlm.nih.gov/23658751/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.--- Key words:affirmations, success, performance, 

In this episode, I chat with Talitha Humes about her app which enables users to easily identify and take the prescribed medications required for their chronic and auto-immune conditions. After receiving a diagnosis of multiple sclerosis in 2005, Talitha realized that her medications were complex and increasingly difficult to manage accurately. Despite trying various available apps to assist her with managing her tablets, none worked well for Talitha, which began the journey of developing an app that would suit her needs. The app, See Meds, is available at no cost on IOS and will hopefully be coming to Android shortly. Since we recorded, I installed the app and tested it. From what I can see, it is almost entirely accessible for me as a blind user of an iPhone with VoiceOver. Here's where you can find the app and read more about it: Website: www.seemymed.om See Meds App on IOS: https://apps.apple.com/za/app/see-meds/id1671939877 IG @ seemedsapp Image description: A woman with short curly light hair, wearing a light blue collared shirt. She has pearl-stud earrings and is wearing glasses with a dark frame. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping to include the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

** Do you have a goal you'd love to achieve and need help reaching it? Are you feeling overwhelmed by the challenges you face? Contact me for a free 30 minute discovery chat to see if she is the coach to help you. Drop me a mail: https://www.loisstrachan.com/contact-lois/ In this episode, we return to the subject of inclusive sport. Lois chats about inclusive archery with three-time Paralympian Shaun Anderson, and Ferdi van Eerden, who has competed four times in the World Archery Indoor Nationals. The conversation focuses on the ways in which archery can be adapted to accommodate people with differing needs, the high level of inclusion within the sport and the benefits of participating in a sport for persons with disabilities. Why not give inclusive archery a try? Reach out to Shaun and the South African National Archery Association (at the following links: Shaun website: https://odysseyarchery.co.za/ Shaun WhatsApp: +27 (0)83 658 2129 SANAA Website: https://www.sanaa.org.za/ Image description: Ferdi, A man in a wheelchair, who is wearing a blue and red shirt is aiming a bow, presumably at an archery target, On the wheelchair there is a dark blue bag containing various articles. Other competitors can be seen in the background as are archery targets and a digital scoreboard. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in this episode:  "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/Affirmations shared in this episode:"My thoughts are powerful and I choose to focus on positivity and growth.""I nourish my body and mind with healthy choices and compassionate self-talk.""I embrace my imperfections as part of my unique and beautiful journey.""I am in control of my emotions and I choose peace and gratitude in every moment.""I choose to treat others with kindness and I choose to be kind to myself."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Health, happiness, wellbeing, lifespan, positive_affirmations,---

** Do you have a goal you'd love to achieve and need help reaching it? Are you feeling overwhelmed by the challenges you face? Contact me for a free 30 minute discovery chat to see if she is the coach to help you. Drop me a mail: https://www.loisstrachan.com/contact-lois/ In this episode, Lois chats with Sayyida Victoria, The Blind Butterfly. Sayyida is a woman of many talents. she works as the manager of education and training at the Lighthouse in Housten, Texas. She is the founder of the Blind Professionals Network, an NGO focusing on improving the employability of those who are blind and partially blind. She is co-host of the Blind Table Talk podcast. And she is a mom to five children. During the conversation, Sayyida talks of how she became blind, what it was like being a blind mom to her five children, the importance of education and advocacy both within and beyond the blindness sector, and the eternal question of whether or not it is okay to ask for help as an empowered, independent person with a disability. Reach out to Sayyida: Blind Professionals Network Website: blindpronet.org Blind Table Talk Website: blindtabletalk.com Email: bviempowered@outlook.com Email: blindbutterfly@icloud.com Image description: A woman with shoulder-length black hair smiling gently at the camera. She is wearing a light purple shirt over a black top and a delicate chain necklace. The lighting is soft and emphasises her face. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Pues si, se puede usar Hindenburg Pro en Linux, y de forma general funciona perfectamente, excepto por algo que yo necesito. Te invito a debatir sobre este tema en el Foro de la Comunidad de TuPodcast https://foro.tupodcast.com Y otras formas de contacto las encuentran en: https://ernestoacosta.me/contacto.html Todos los medios donde publico contenido los encuentras en: https://ernestoacosta.me/ Si quieres comprar productos de RØDE, este es mi link de afiliados: https://brandstore.rode.com/?sca_ref=5066237.YwvTR4eCu1

In this episode you discover the true meaning and origin of "Paint the town" and "Paint the town red". ---Sources:"Paint the town red". Phrases.org. Link: https://www.phrases.org.uk/meanings/paint-the-town-red.html"A HYPOTHESIS AS TO THE ORIGIN OF THE PHRASE ‘TO PAINT THE TOWN RED'".  "Word Histories". https://wordhistories.net/2016/08/26/paint-the-town-red/#:~:text=7%2D:%20A%20SPREE%20AT%20MELTON%20MOWBRAY%2C%20LEICESTERSHIRE%2C%20IN%201837&text=an%20actual%20piece%20of%20drunken,and%20only%20Paint%20at%20Night.&text=Untouched%20by%20something%20most%20appalling"Why do we say ‘Paint the town red'?". "History Extra". Link: https://www.historyextra.com/period/medieval/paint-town-red-why-say-origins-meaning-history/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:Paint the town red,  Marquis_of_Waterford,

** Want to introduce the topic of inclusion to young children? My illustrated children's books, The Adventures of Missy Mouse, are a great tool to open conversations that normalise disability. Order them at https://www.loisstrachan.com/shop/#acc-content In this episode, Lois chats with Naomi Riley, a consultant, brain injury survivor and advocate with a passion for making a difference. During the conversation, Naomi talks about growing up with a disability and the challenges she faced during her schooling. She then discusses the distracted driver accident that left her with a brain injury as an adult and the rehabilitation she underwent as a result of the accident. Naomi is the founder of the Text Pledge Project, a nationally recognized initiative addressing mental health and digital wellness through collaborative community engagement. Her work has impacted thousands of students and educators across school systems and civic organizations. She's been featured in national media in the USA, invited to speak at education conferences and advocacy panels, and has advised business leaders and policymakers on building equitable systems that support neurodiverse communities. Reach out to Naomi : Website: https://naomilriley.com/ Text Pledge Project: https://textpledge.us/ Instagram: https://www.instagram.com/naomi.l.riley/ Image description: A smiling woman with long, wavy blonde hair standing outdoors in a crowd. She is wearing a stylish orange blazer over a light yellow blouse, accessorized with layered necklaces and earrings. People in casual summer clothing are visible in the background. Trees and soft-focus buildings can also be seen in the background. I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you'll discover step by step how to use Emotional Freedom Techniques (EFT) to experience clarity and confidence when making important decisions.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro including Generic Profile. Microphone: SE DynaCaster DCM8.---Key words:Thought_Field_Therapy, Emotional_Freedom_Techniques, Energy_Psychology, 

Entérate de lo que está cambiando el podcasting y el marketing digital:-El Gran Apagón, el pódcast que predijo el caos, se hace realidad en España, Francia y Portugal.-Spotify alcanza un récord de usuarios y suscriptores pagos en su primer trimestre.-Meta lanza el nuevo rival de ChatGPT con capacidades de texto, voz e imagen.-Crecimiento del video digital impulsa nuevos ingresos para los creadores.-Hindenburg PRO y Pocket Casts ya transcriben en varios idiomas.-ChatGPT se expande con compras, WhatsApp y capacidades visuales que generan debate. Patrocinios ¿Estás pensando en anunciar tu negocio, producto o pódcast en México? En RSS.com y RSS.media tenemos la solución. Contamos con un amplio catálogo de pódcast para conectar tu mensaje con millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea con nosotros.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.