Podcasts about hindenburg pro

Sponsor me the cost of a cup of coffee and help me continue creating content:https://ko-fi.com/adifferentwayofseeing Accessibility is often seen as complex, expensive, or something that requires specialist knowledge. But what if assessing your venue's accessibility could be as simple as having a conversation on WhatsApp?In this episode of A Different Way of Seeing, Lois Strachan speaks with Taryn Tomlinson from Livable Group about Ava, an innovative AI-powered accessibility assessment tool designed to help hospitality businesses evaluate how accessible their properties are for everyone.Taryn explains how Ava guides users through a simple self-assessment, measuring everything from parking spaces and door widths to accessible bathrooms and emergency lighting. Within an hour of completing the assessment, businesses receive practical recommendations to help them improve accessibility and move closer to universal access standards.We also discuss why Ava was created, the importance of making accessibility achievable for small and medium-sized hospitality businesses across South Africa, and exciting plans to expand the technology to restaurants, bars, and tourist attractions.Join us for a fascinating conversation about how technology is making accessibility more practical, more affordable, and more achievable for businesses and the communities they serve.Reach out to Tarryn Tomlinson:Email: office@liveablegroup.comWebsite: www.liveablegroup.com Image Description:Stylized illustration of a woman with a ponytail walking with a long white cane. To her right is a large outlined eye symbol with three curved lines beneath it, suggesting sound or radiating perception. Below the logo is text reading A Different way of Seeing with Lois Strachan.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

Research and articles covered in this episode:"7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-habits-that-cost-nothing/"A Daily Multivitamin May Help Older Adults Stay Active". SciTechDaily.com. Link: https://scitechdaily.com/a-daily-multivitamin-may-help-older-adults-stay-active/"Reducing protein intake could support healthy aging by reshaping metabolism". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-07-protein-intake-healthy-aging-reshaping.html"Even light activity may lower risk of stroke and death in people with atrial fibrillation". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-08-death-people-atrial-fibrillation.html#google_vignette"This Scam Is Designed to Make You Fall in Love in Four Days". "Readers Digest, rd.com. Link: https://www.rd.com/article/ai-romance-scam-four-days/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen,. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Keywords: stroke, stroke prevention, longevity, scams, senior scams, romance scams

You will learn the origins and true meanings of "Kick the Bucket" and "Bucket List". You'll also learn 3 "words of the day" from authoritative dictionaries.---Sources: "Kick the Bucket (Origin)". Link: https://Grammer-Monster.com."Kick the bucket". Phrase Finder. Link: https://www.phrases.org.uk/meanings/kick-the-bucket.html"Bucket list". Phrase Finder. Link: https://www.phrases.org.uk/meanings/bucket-list.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link: https://www.healthline.com/health/how-to-be-happy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Intro recorded with OcenAudio. Additional edits with Audacity, Amadeus Pro, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: EV 320.---

Do you need wisdom from God to help you through a difficult situation or decision? In James 1:5, you're told how to receive the exact wisdom you need.Bible Verse: James 1:5, NIV:  "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comEmail CarterMethod@gmail.com with your prayer requests for our prayer circle.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Rendering with Hindenburg Pro. Microphone: 512 Audio Tempest.---Keywords: God, Jesus, Bible, prayer,---

In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facing a difficult choice, work through these questions in order:What am I feeling?Why am I feeling it?What are the objective facts?What assumptions might be wrong?What are the short-term consequences?What are the long-term consequences?Which option best aligns with my deepest values?What advice would I give someone else?After sleeping on it, does the answer change?You also learn how to use your subconscious mind to make the best choice.The Go Fund Me mentioned in the episode:"Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facing a difficult choice, work through these questions in order:What am I feeling?Why am I feeling it?What are the objective facts?What assumptions might be wrong?What are the short-term consequences?What are the long-term consequences?Which option best aligns with my deepest values?What advice would I give someone else?After sleeping on it, does the answer change?You also learn how to use your subconscious mind to make the best choice.The GoFundMe mentioned in the episode:"Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effective 3-step stress release tapping technique.---Major Free EFT Tapping Event:"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.Other resources shared in this episode:Peaceful Heart Network. Website: https://peacefulheart.seFREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.---Host: Stephen Carter - Website: http://StressReliefRadio - Email: CarterMethod@gmail.com.---Technical information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.---

In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effective 3-step stress release tapping technique.---Major Free EFT Tapping Event:"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.Other resources shared in this episode:Peaceful Heart Network. Website: https://peacefulheart.seFREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.---Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com.---Technical information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.---

In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.---Key words: stress, stress relief, emotional wellbeing, emotional balance,---

In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.---Key words: stress, stress relief, emotional wellbeing, emotional balance,---

In this episode, you discover the meaning and history of the saying, "Happy as a Clam". You'll also learn two "Words of the Day".Resource to learn more: "As happy as a clam". Phrase Finder - Phrases.org. Link: https://www.phrases.org.uk/meanings/as-happy-as-a-clam.html#google_vignette---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Hush, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingAnother short solo episode explaining why the show will be having a break due to my recovery from a major surgical operation.If you miss me take a look at my content on the following links:Website: https://www.loisstrachan.com/Facebook: https://www.facebook.com/lois.strachanLinkedIn: www.linkedin.com/in/lstrachanYouTube: https://youtube.com/c/loisstrachan/Podcast Feed: https://rss.com/podcasts/different-way-of-seeing/Image Description:Stylized illustration of a woman with a ponytail walking with a long white cane. To her right is a large outlined eye symbol with three curved lines beneath it, suggesting sound or radiating perception. Below the logo is text reading A Different way of Seeing with Lois Strachan.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637The added segment was taken from: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: love, kindness, emotional well-being,

In this episode, you and I identify why kindness is a bedrock of Christianity, why we sometimes fall short in being kind, and how to ensure you and I discover our true spiritual nature of kindness.Passages from the Bible shared in this episode:Luke 10:29-37Ephesians 4:32Galatians 5:22-23---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information: Recording and initial edits with Twisted Wave, Soften, Waves ReGen, Audacity, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: God, Jesus, Bible, New Testament, 

In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.---Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingIn this episode, Lois chats with Belinda Leibowitz, Hazel Sacharowitz and Karen Denton from the Low Vision Centre of Learning, a global organisation that aims to empower those living with blindness and low vision, and professionals working with the community.Using the ERIC acronym, LVCoL provides education, resources, information and courses to their extensive network through their website, monthly events and their WhatsApp groups. During the conversation, occupational therapist Belinda, optometrist Hazel, andeducation expert Karen discuss the founding of LVCol, the work they do and how their diverse backgrounds help them to provide a multi-disciplinary approach to all that they do.To learn more about LVCoL, find the following links:Website: www.lvcol.org The Facebook groups are :Low vision interest group South AfricaSouth African group for people who are visually impairedImage Description:I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,---

In this episode, you discover 3 Energy Healing resources you can use for personal wellbeing or client work if you see clients. Here are the links for those 3 resources:"A calmer, happier you? One everyday escape may hold the key", written by Sayan Tribedi. Published on the "Science X" website. Link: https://sciencex.com/news/2026-06-calmer-happier-everyday-key.html"THE ULTIMATE Tapping Guide for Stress Reduction", by Dr. Peta Stampleton. Downloadable PDF guide. Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf"Summer 2026 Natural Living Expo". Event to be held in College Park, Maryland on June 7, 2026. Link: https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: Forest Bathing, healing power of nature, EFT, Emotional Freedom Techniques, tapping, ---

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingIn this episode Lois speaks with Elle Rowlands, a graphic designer and small business owner from New South Wales, Australia who has spina bifida. Elle discusses her journey from traditional employment to entrepreneurship, starting her graphic design business called By Elle Creative in 2020.They explore the challenges people with disabilities face in mainstream employment, particularly around consistency, energy levels, and physical access, as well as the benefits of entrepreneurship which allows for greater control over work arrangements.Elle shares her advice for others considering starting their own business, emphasizing the importance of going at one's own pace, building sustainable systems, and not being overwhelmed by mistakes..The conversation also touches on Elle's emerging public speaking career focusing on disability advocacy.Reach out to Elle at the following links:Website: https://byellecreative.com.auInstagram: https://www.instagram.com/byellecreative?igsh=MTg4eWI5Y20wdDcydg%3D%3D&utm_source=qrSpeaking page:https://byellecreative.com.au/speakingImage Description:Woman with long straight light-brown hair and blue eyes smiling at the camera. She is wearing rectangular eyeglasses and a pale pink T-shirt, with small red embroidered text reading By Elle Creative. Below the woman are indistinct red flowers.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.---Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Twisted Wave. Edits with Soften  and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords: mindfulness, mindful awareness, stress, stress relief, calm, mindful eating,relax,

Enjoyed this episode? Sponsor me the cost of a cup of coffee and help me continue the show:https://ko-fi.com/adifferentwayofseeingIn this episode, Lois chats with Sriram Ganesh from the company Luminade about Lumen, a new voice-controlled app designed to make digital life more accessible for people with vision loss and neurodivergent conditions.Sriram shares how Lumen uses natural voice conversations to help users manage emails and complete digital tasks without needing to navigate complex screens or master traditional screen readers. During the conversation, he demonstrates the app in action and discusses current and upcoming features, including support for Gmail, multiple email accounts, calendar integration, and Google Drive access.If you're interested in beta testing the Lumin product, Sriram also shares the process to join the team.To learn more about Sriram and gain early access to Lumin, check out the following:Website - https://luminade.ai/r/adifferentwayofseeingX : https://x.com/TalkToLuminInstagram : https://www.instagram.com/talktolumin/Sriram's linkedin - https://www.linkedin.com/in/sriramganesh/Image Description:A black background with a white geometric logo and white text. The logo is near the top centre. It has a white square with its top-right corner folded down, showing two triangular layers underneath in light and dark grey, like a page being turned. Below the logo, large white text has the name of the app, Lumin. Under that, smaller gray text says:Talk to your email.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

Proverbs 16:24 tells us: "Kind words are like honey—sweet to the soul and healthy for the body."In this episode, you discover Bible-based ways to apply this wisdom to bless family members, friends, strangers, and yourself.You'll also discover how scientific research confirms the truth of Proverbs 16:24.---Citations: Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com or BibleVersesForBetterLiving@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: God, Christ, Holy Spirit, Bible, Kindness, 

Want to sponsor me the cost of a cup of coffee?? Hop ontohttps://ko-fi.com/adifferentwayofseeingIn this episode, Lois is joined by three voices bringing web accessibility into sharp focus: Karren Visser, a visually impaired photographer who navigates the digital world daily. Justin Hyde, a front-end developer with a passion for building inclusive user experiences. And Craig Strachan, an IT architect who understands the structural backbone of accessible systems. Together, they unpack what it really means to create websites that work for everyone.This conversation explores a broad range of topics related to web accessibility, from barriers that impact everything from simple browsing to making important buying decisions. We go behind the scenes to explore how thoughtful coding, modern frameworks, and evolving AI tools can help identify and fix accessibility gaps before they become obstacles.Most importantly, the conversation is placed within the context of the business case for making websites accessible to all, demonstrating the bottom line affect that inclusion can have for an organisation.To learn more and connect with our guests:Karren Visser:Website: karrenvisser.comFacebook, Instagram, LinkedIn: @karrenvisserJustin Hyde:Website: vertopia.co.zaSocials: @vertopiaCraig Strachan:Website: craigstrachan.comImage Description:White headphone and eye icon with a sound wave in the center, over a background patterned with hundreds of illustrated eyes.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeakerThis episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, and Waves ReGen. Final edits and rendering with Hindenburg Pro.---

In this special episode, you discover how to receive a copy of, "The Ultimate Tapping Guide for Stress Reduction" by Dr. Peta Stapleton. IMPORTANT NOTE: This is time sensitive and may not be available through the download link below. If this link does not take you to the PDF resource, you can email me at CarterMethod@gmail.com with the subject line, "EFT Tapping Guide by Peta".  Please check the link first before emailing.Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Soften, Amadeus Pro, with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: EFT, Emotional Freedom Techniques, energy tapping,

In this episode, you discover the history and origin of the saying, "A dog is a man's best friend".---Sources:"Man's best friend". Phrase Finder". Link: https://www.phrases.org.uk/meanings/mans-best-friend.html#google_vignette"Man's best friend". "Wikipedia". Link:  https://en.wikipedia.org/wiki/Man%27s_best_friend?utm_source=chatgpt.comEdwardo Toy, "Man's Best Friend: From Origins to Companions". Link: https://www.nahf.org/article/man-s-best-friend'---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: history_of_dogs, dog_sayings,

In this episode, I chat with Dana Garrett on navigating parenthood of a neurodiverse child. Dana shares her insights into the tools and techniques she found helpful in creating a supportive environment for her daughter.Dana is a proud advocate for creating inclusion and belonging. Through her advocacy work she has created children's books sharing stories of a child who utilize alternative communication techniques. She also writes on these topics for a local publication in New Orleans, where she is basedDuring our conversation, Dana mentions two Facebook groups that has found to be useful. They areNonverbal Autism Group, Autism Awareness for Parents and Family Support GroupFollow Dana at these links:Facebook: https://www.facebook.com/danagarrettInstagram: http://www.Instagram.com/dana__garrettWebsite: https://danagarrett.com⁩ Recommended Reading: Sincerely, Your Autistic Child https://a.co/d/0i9MRxnJ Description:A close-up portrait of a smiling woman. She has fair skin and long, wavy light brown hair parted to one side. She is wearing large gold hoop earrings and a light pink top with short, ruffled sleeves and a textured, gathered pattern on the front. The background is blurred and shows trees and what appears to be water, suggesting a lakeside or riverside setting.I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, the third in the series detailing my journey with chronic kidney disease, Jeremy Opperman and I continue the story from where we left off.Today we discuss how I went about finding a possible kidney donor, and the various types of donors there are. We then explore the range of medical tests my possible donor and I underwent to ensure we were a viable match, and all that is happening in the meantime Now that I am awaiting a date for the surgery, I describe my emotions as I approach the final stages of this journey. Listen to the first two episodes in the series:138 My Journey with Chronic Kidney Disease: From Diabetes to dialysis, about being diagnosed with type 1 diabetes as a child, navigating diabetes and my subsequent blindness, and finishing with the diagnosis of chronic kidney disease.Link: https://rss.com/podcasts/different-way-of-seeing/2597760139 – My Journey with Chronic Kidney Disease: From Dialysis to Hope, about understanding what dialysis is, how I've adapted to the medical regime, and ending up discussing the possibility of a kidney transplant operation.Link: https://rss.com/podcasts/different-way-of-seeing/2597759 Image Description:A woman with shoulder-length dark brown hair who is lying on a reclinable medical bed. Beside her is a dialysis machine with various displays. The backrest of the bed is in an upright position. I'd love to hear from you – contact me atWebsite : loisstrachan.comLinkedIn: www.linkedin.com/in/lstrachanFacebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.comCredits and music by Charlie Dyasi.

In this episode, you discover the origin and historical meaning of the phrase, "In the sticks". In addition, you'll learn the meaning of our three Words of the Day:Mea Culpa PerspicaciousPrescind---Resources:Etymonline.com: "Origin and history of sticks". Link: https://www.etymonline.com/word/sticksPhrase Finder: "In the sticks". Link: https://www.phrases.org.uk/meanings/in-the-sticks.html---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Waves ReGen, with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.Suggested Affirmations:First Person Self-Efficacy Affirmations:* I am capable of learning the skills I need, step by step.* Each small win builds my confidence and momentum.* I stay persistent and find solutions when challenges arise.* I trust my preparation and give my best effort today and every day.* With practice and patience, I improve and achieve my goals.Second Person Self-Efficacy Affirmations:* You are capable of learning the skills you need, step by step.* Each small win builds your confidence and momentum.* You stay persistent and find solutions when challenges arise.* You trust your preparation and you give your best effort today and every day.* With practice and patience, I improve and achieve my goals.First Person Self-Approval Affirmations:* I accept myself as I am while growing into who I can become.* My worth is not defined by my mistakes or achievements.* I treat myself with kindness and understanding.* I honor my efforts and celebrate my progress.* I am enough, just as I am today.Second Person Self-Approval Affirmations:* You accept yourself as you are while growing into who you can become.* Your worth is not defined by your mistakes or achievements.* You treat yourself with kindness and understanding.* You honor your efforts and celebrate your progress.* You are enough, just as you are today.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:  goals, goal_achievement, happiness, success,

In this episode, Lois Chats with Erica du Toit on the topic of loop systems and other assistive technology for those living with hearing loss Having worked in the advocacy space for 30 years, Erica has a broad knowledge of tools and techniques that can assist those with hearing impairments and the people around them. Reach out to Erica at the following links: LinkedIn: https://www.linkedin.com/in/erica-du-toit-13831370/ Western Cape APD Tel: 021 555-2881 Email: awareness@wcapd.org.za Website: https://wcapd.org.za/ National Council of and for Persons with Disabilities (NCPD) Email: erica@ncpd.org.za Website: www.ncpd.org.za Western Cape Network on Disability Email: info@wcdisability.org.za Website: www.wcdisability.org.za Image Description: A woman with short dark hair wearing a long-sleeved black top. Shehas a pendent around her neck with a circular pendent with a design on it. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Today I chat with Angela Blackwell, the first blind person to hike the Pondo Trail in South Africa with her guide dog, Jaydee. Angela discusses how Jaydee helped her regain her confidence and independence after her diagnosis of Retinitis Pigmentosa resulted in significant loss of visual acuity. Hiking the Pondo Trail, a four day hike on the East coast of South Africa became a challenge that Angela set for herself as a way of raising awareness that blindness does not mean living small. She is also using the project as a fund-raiser for the South African Guide-Dogs Association for the Blind. Follow Ange and Jaydees experience on the show and connect with them online: Instagram: @Angel on the Blindside. Please also support their fundraising at https://www.backabuddy.co.za/campaign/paws-on-the-path Image Description: A woman sitting on a large piece of driftwood on a sandy riverbank beside a white dog. The woman has short brown hair and light skin, and she is wearing a light gray T-shirt and denim shorts, barefoot, resting her chin on her hand and facing to the right with a calm, thoughtful expression. The dog is sitting close to her left side, wearing a collar, and also facing to the right. A wide, calm river stretches behind them, with green, tree-covered hills on both sides and a pale sky with light clouds. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In my first ever solo episode, and possibly my shortest, I'm inviting you to reach out if you, or someone you know would be a great guest for the show. In the episode, I talk about the types of stories I like to share, and tell you how to contact me if you, your organization, or someone you know might be a good person for me to interview. Reach out to me on my website loisstrachan.com Or drop a comment on Facebook, LinkedIn or YouTube if that's where you found this invitation. Together let's continue sharing stories that matter Image Description: A smiling woman with short dark hair who is wearing a teal blue and silver top. Behind her are light wooden shelves containing objects such as glassware, books, DVDs and a small model of a ship. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode, you discover the origin and meaning of, "Longer Than a Country Mile". In addition, you'll discover the meaning of two Words of the Day, Gargantuan and Ergophobia.---Resources: "What Is a Country Mile? – Origin & Meaning". "Grammarist.com". Link: https://grammarist.com/idiom/country-mile/"A Country Mile - What's the meaning of the phrase 'A country mile'?". Phrase Finder. Link: https://www.phrases.org.uk/meanings/a-country-mile.html#google_vignette---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode, Lois speaks with Simalumba Nawa on the business case for increased inclusion in business. This wide-ranging conversation covers Sima's story of becoming visually impaired, gaining blindness skills, how he began his work as an inclusion advocate, and some of the work he has done in this space. Sima also discusses his work with corporates in Africa demonstrating the value of increasing inclusion not only in employment, but in all facets of their business and offerings. Reach out to Sima Nawa: Facebook: https://www.facebook.com/simaragnar.nawa LinkedIn: https://www.linkedin.com/in/simalumba-nawa-/ Dear Sighted People Blog: https://dearsightedpeople.wordpress.com/: Watch Sima's TEDx speech: https://youtu.be/xwiGmrs8chE?si=2SOyQ3hG1k_fPN50 Image Description: A man with a goatee standing against a white background. He is wearing a black short-sleeved shirt and has a brown and white animal print over his shoulder. One hand rests on his hip and the other holds the handle of a white cane. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode, you and I will focus on Psalm 34, Verse 1, and identify guidance from King David about how to bless and praise the Lord, and discover exactly when we should do so.Psalm 34 Verse 1: "I will bless the LORD at all times; His praise shall continually be in my mouth".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Izotope declick and de-ess, Soften, Hush, Amadeus Pro, Audacity, and Levelator. Final edits and rendering with Hindenburg Pro, including TotalEQ and T-De-Esser. Microphone: Rode Procaster.---Keywords: God, Lord, King David, Bible

In this episode, Lois speaks with recruitment agent Karen Armour on the topic of employment for persons with disabilities. During the conversation, they explore the role of a recruiter in advocating for job seekers with disabilities, the importance of a CV to showcase your skills, and thoughts on approaching interviews. This is an episode that is filled with practical details on how to set up your CV to sell your skills, ways to prepare for an interview and how to find a recruiter who will best represent the needs of a job seeker with a disability. Reach out to Karen Armour: e-mail: karen@isisekelo.co.za Mobile: +27 (0)74 153 0992 Website: www.isisekelo.co.za LinkedIn: https://www.linkedin.com/in/karen-armour-645ba221?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Image Description: A woman with shoulder-length wavy brown hair who is smiling gently at the camera. She is wearing a royal blue coat over a dark blouse and gray pants, and her hands are resting on her knee. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/"The performance and psychological effects of goal setting insport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:I focus on actions I can practice, not outcomes I can't control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: outcome_goals, process_goals, goal_achievement, ---

In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:Website for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique website: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255"Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary_Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---

In 1966, the Rolling Stones recorded "Under My Thumb". What is the centuries-old origin of the phrase "Under The Thumb," and why do so many supposed experts get the origin wrong?In addition to the "Under My Thumb" and "Under The Thumb" phrases, you'll discover the Words of the Year from Merriam-Webster and the Oxford English Dictionaries.---Resources:"Under the Thumb". "Phrase Finder" - Phrases.org.UK. Link: https://www.phrases.org.uk/meanings/under-the-thumb.html"Under someone's thumb". "The Free Dictionary". Link: https://idioms.thefreedictionary.com/under+someone%27s+thumb"Under one's thumb". "LanGeek English".  Link: https://dictionary.langeek.co/en/word/214361?entry=under%20thumb"2025 Word of the Year: Slop" - Merriam-Webster.com. Link: https://www.merriam-webster.com/wordplay/word-of-the-year"Oxford Word of the Year 2025". "Oxford University Press". Link: https://corp.oup.com/word-of-the-year/---Host: Stephen Carter - Website: https://StressReliefRadio.com.. Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode, Lois speaks with Dr Erna van der Westhuizen about the concept of voice economy as a way for marginalized groups, including those with disabilities, to empower and advocate for themselves. Erna developed the concept of voice economy after leading an advocacy project to explore the out of pocket expenses experienced by parents of children with disabilities. When she initially struggled to get the information she needed for the project, she started a WhatsApp group to communicate with community leaders who began adding parents and other stakeholders to the group. Within a short time it had grown to more than 3000 participants sharing their lived experiences and knowledge to benefit others in the community. Erna defines voice economy as a system of expression and an exchange of individual and collective voices to generate shared value that drives social transformation and change Discover more about voice economy at Website: www.voiceeconomy.org Read Erna's latest article at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12587122/ Image Description: A woman with short hair wearing a red academic gown.. She is dressed in a black and white patterned shirt and has on a pair of spectacles and a chunky Necklace of red and black. The image is taken outdoors with trees and mountains in the background. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover the origin and meaning of the 600-year old phrase, "Red-Handed" and how it entered Western legal proceedings. ---Resources and citations:"Caught Red-Handed". GingerSoftware.com. Link: https://www.gingersoftware.com/content/phrases/caught-red-handed"The Bloody Origins of the Phrase 'Caught Red-Handed'". "How Stuff Works". Link: https://people.howstuffworks.com/caught-red-handed.htm#"Caught red-handed". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/caught-red-handed.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final edits with Hindenburg Pro. Microphone: Fifine T1. ---Keywords:Scottish Law, Scotland,

In this episode, Lois speaks with Dr Julie Siemers, a specialist in patient safety. So often we hear of patients with disabilities who experience poor communication from medical professionals when undergoing treatments. While talking with Dr Julie, I learned that this form of medical gaslighting is not limited to our community, but may happen generally. Julie lists various factors that may result in patient harm, both from the side of the patient and the medical professionals. She also suggests ways in which patients can protect themselves from potentially dangerous medical situations. This is a valuable episode for anyone undergoing medical care to ensure their health and safety. Discover more about Dr Julie at Website: https://drjuliesiemers.com/ YouTube: https://www.youtube.com/watch?v=pbWkt2P7SKI Get hold of her book at: https://www.amazon.com/dp/B0CKRWPV8P Image Description: A woman with long, wavy brown hair smiles warmly at the camera. She is wearing a blue and white jacket over a tan blouse and gold hoop earrings. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover the meaning and surprising origin of the phrase, "Black Friday". You'll learn how merchants conspired to change it's negative original connotation to one they thought was far more positive. Did it work? References:"Why Is It Called Black Friday?". Britannica.com. Link: https://www.britannica.com/story/why-is-it-called-black-friday"Black Friday (shopping)". Wikipedia.com. Link: https://en.wikipedia.org/wiki/Black_Friday_(shopping)"Black Friday History: The Dark True Story Behind The Name". Huffpost.com. Link: https://www.huffpost.com/entry/black-friday-history-why-is-it-called-black-friday_l_5d951322e4b02911e1154386"Thanksgiving: From Local Harvests to National Holiday". Smithsonian - SI.edu. Link: https://www.si.edu/spotlight/thanksgiving/history"The History of Thanksgiving in Canada". Canadianhistory.ca. Link: https://www.canadashistory.ca/explore/arts-culture-society/the-history-of-thanksgiving-in-canada---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone Rode Procaster (close miced).---Keywords:Philadelphia, Thanksgiving, holiday_shopping,

With November being disability awareness month in South Africa and 14 November being the annual day dedicated to recognising those living with diabetes, it seemed an appropriate time to publish this interview. In this special two-part episode, I unpack my journey with chronic kidney disease in conversation with Jeremy Opperman. In episode 138, we discuss my diagnosis with Type 1 diabetes when I was six years old and trace the impact of diabetes on my life, resulting in my blindness at the age of 21. We then turn to my subsequent discovery that I was experiencing chronic kidney disease and track the steps that led to my starting on dialysis in January 2025. In episode 139 we explore how I've adapted to dialysis as a blind woman, trying to offer insights into some of the medical realities. Finally, we discuss what the future holds as I start to discover more about a possible kidney transplant. *Note: this conversation was recorded a few months ago and much has changed since then. I now have a kidney donor and am working my way through the process of preparing for the transplant. Correction: , at one point I refer to the AV graft as an artificial vascular graft. The correct term is arteriovenous Graft, which connects an artery with a vein allowing access for the dialysis to take place. Image Description: A stylised graphic of a woman with a ponytail walking with a white cane, next to an icon of an eye with curved lines suggesting vision or awareness. Below the graphic is the text:A Different Way of Seeing with Lois Strachan I'd love to hear from you – contact me at Web: https://www.loisstrachan.com/ LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In this episode you discover how to:*  identify a positive holiday memory;* Use that memory to create strong positive energy and tap that energy through your entire body, mind, and spirit; and,* Expand that energy to your home, loved ones, community, and the entire world.Part of this episode includes content from a prior episode from December 2022, "Positive EFT Holiday Memory Tapping to Illuminate the World".Resource mentioned in the episode:If there is one or more holiday memories that create disempowering emotions, you can listen to the holiday theme episode, "Letting Go of Holiday Stress Teleseminar Replay - 4 Powerful Energy Methods", link: https://www.spreaker.com/episode/letting-go-of-holiday-stress-teleseminar-replay-4-powerful-energy-methods--62897802Once you've tapped out the disempowering emotions, I recommend returning to this episode and tapping in the energy of positive memories to enhance your emotional wellbeing and expanding that positive energy throughout the world.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:The introduction recording and initial edits was done with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Hush. Final edits done with Hindenburg Pro. Original episode was recoded with Hindenburg Pro. Microphone for both segments: ElectroVoice RE320.---Keywords:Holiday_joy, Christmas_joy, Christmas_stress, holiday_stress, Christmas_joy, 

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small joys.""I have control of how I respond to challenges and I choose to act with kindness toward myself.""It's natural to feel a range of emotions and I accept myself as I am.""I give myself permission to set boundaries  and prioritize what brings me peace."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.---Keywords:stress, calm, emotional_wellbeing

Today, I took the new camera and brought it on the road. Audio listeners, the sound will be a little different compared to the Youtube version. I use Hindenburg PRO and it's settings help me process audio and it does it for me automatically now after years of tweaking. The Youtube version has the exact sound straight from the camera. Also, count your mf days Alamo Drafthouse.. Youtube: https://youtu.be/VU9T2TPg38UAdvertising Inquiries: https://redcircle.com/brands

In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world.---Resources:Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi.Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman. Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics.Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann.Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off. ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago.--- Key words:Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation,---