Meditation Moments

Drop your worries about the future, and the regrets of the past. Feel lighter, live in the present moment. I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose. About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness. Want to know more, book a session or class? Visit my website! https://www.soulshinereikihealing.com/ Looking to get connected with fellow spiritual growth people? Join my community at https://www.facebook.com/groups/1133191646748713/ Please give me follow me on Instagram! https://www.instagram.com/soulshine_reiki_healing/ Need a new journal or bored with your big business lackluster journal? Check out my journal line below! https://tinyurl.com/4hh3fjpc

Use RAIN for Difficult Emotions &Thoughts. Recognize Allow/Accept Investigate Nourish I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose. About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.

Enjoy this simple, guided visualization. This visualization is to build your inner landscape; that you can return to over and over again to nourish yourself as well as strengthen your boundaries. We will begin by planting tall trees and shrubs, to ensure protection and boundaries. Then we move on to building a pond and some fruit/vegetable trees. The water is a space for you to return to and reflect, meditate and or focus on gratitude. The trees and shrubbery will cleanse your energetic bodies every time you choose to return. The imagination is a powerful tool that we typically lose through adolescence; so allow yourself to see, sense, feel, and know as you are building the picture in your head. PS: I'd love to have more women in our upcoming Self-Care Circle, join us here: https://soulshinereikihealing.as.me/selfcare

A Reiki Infused Guided Meditation to gain access to your higher self, past lives, ancestors, and akashic records.

Use this easy to follow meditation to ground and shield yourself frequently. I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can live your best life. About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness. We can do this in person or at a distance. Want to know more, book a session or class? Visit my website! https://www.soulshinereikihealing.com/ Looking to get connected with fellow spiritual growth people? Join my community at https://www.facebook.com/groups/1133191646748713/ Please give me follow me on Instagram! https://www.instagram.com/soulshine_reiki_healing/ Need a new journal or bored with your big business lackluster journal? Check out my journal line below! https://tinyurl.com/4hh3fjpc

Use this quick energy reset to restore peace and calm. Ps: The volume on this track is a bit loud, I apologize!

Hi Soulshine Reiki Healing friends, here is a short and sweet track for you to use every morning and or evening with your kiddos! Remember, the more we practice meditation and healing in front of them or with them, the more willing they are to do it! :)

Hi! I am Nichole Causey, an Intuitive Life Coach & Reiki Master. I work with heart-centered women who struggle with self-doubt and needing permission to act on her desires and I help her to connect to her intuition, feel happy a majority of the time and find her life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at www.causeycoaching.com/self-love

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their intuition so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their intuition so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Allow yourself to become rooted, deep down into mother earth, and connected through your chakras to the heavens. To learn more about meditation, sign up for the free Meditation course here: www.causeycoaching.com/meditation-101

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Journey through the forest and stream with this short, guided meditation. Namaste, Nichole Causey Happiness Coach & Reiki Master www.causeycoaching.com

Enjoy this short mediation where you will connect with your body and your heart. Radiate joy as you begin to radiant a beautiful, pure crystal glow surrounding your entire body.

Use this meditation to begin healing your Crown chakra. To download your free copy of the chakra e-course and learn all about aligning each and every chakra, visit here: signup.causeycoaching.com Enjoy!

Join me for a few minutes as we mediate & repeat affirmations to awaken our third eye chakra. To learn more about the third eye chakra & the rest of the chakras, please visit signup.causeycoaching.com for your free chakra guide!

To access the free e-book that goes along with the chakra meditations, visit: signup.causeycoaching.com

Listen to this positive, self-belief affirmations track multiple times throughout your day to reprogram your subconscious into self-belief. To break through self-doubt we must first break our inner critic and reprogram our brain and our subconscious to believe in ourself. This is done by introducing positive, self belief statements. Even just listening to this 1x a day, for 21 days in a row, you WILL experience more belief in yourself than you ever have before! Enjoy! PS: Sign up for radical self-love and purposeful direction here: signup.causeycoaching.com

Sign up here to instantly download the FREE Introduction to Chakras e=course: signup.causeycoaching.com This meditation we focus on our heart and what to start believing in order to begin healing yourself!

Be sure to sign up for your free Introduction to Chakras e-course here: signup.causeycoaching.com & receive information about each chakra such as: affirmations, nutrition, essential oils & activities to do! Nichole Causey is a life coach and Reiki Master specializing in happiness. She works with women who suffer from self-doubt & rely on outside validation especially in relationships; to instead feel confident with herself, learn to cultivate self-love & FEEL secure in ALL her relationships whether it be with her spouse, children or friends.

Be sure to sign up for your free Introduction to Chakras e-course here: www.soulshinereikihealing.com/chakra & receive information about each chakra such as: affirmations, nutrition, essential oils & activities to do!

Enjoy this short and simple Root Chakra meditation. To sign up for a free e-course on chakras, please visit www.soulshinereikihealing.com/chakra

This weeks episode focuses on Gratitude. Did you know Gratitude is the FOUNDATION to Happiness? It sure is. If you'd like to start rewiring your brain today, start with GRATITUDE asap! If you'd like to be a part of our FREE month long self-love challenge, please join our Facebook group, Blossoming Goddesses: https://www.facebook.com/groups/1133191646748713/

Be Present Now Affirmations Track is designed for you to use during the holiday season when you need a break. Listen whenever you feel you need a time out and away.

This week we are focusing on the Four Soul Questions. I first heard these questions at a live event, from Deepak Chopra. Since then it has provided me the greatest insights into my personal development and business. I look forward to you having the same experience here. Have a notebook and pen ready. If you complete this meditation and haven't heard any answers; rest easy and know that you've made the space and time to start hearing the answers. They will come, keep trying. As always, please rate, review and subscribe. Share with your friends and tag us on social media, #meditationmoments Please visit www.causeycoaching.com if you'd like to learn more about how mindfulness and happiness are connected. Love, Nichole Causey Reiki Master

Join us for a few minutes as we learn to slow down, take a breath and NOTICE how we feel. Then take a moment to feel yourself ground and sink into the Earth. Within a few minutes, you'll feel refreshed and present and able to carry on with your day. About Nichole Causey: I am a life coach & Reiki Practioner specializing in happiness. I help women suffering from self sabotage, outside validation and anxiety to instead accept them-self and rewire their brain for joy so they can unleash their confidence. I am offering a FREE Happiness Makeover! DISCOVER: *what is unconsciously sabotaging you from truly finding your happiness *what causes your anxiety & how to squash it *the one SIMPLE step you can take immediately to start rewiring your brain for joy so you feel less anxious and feel genuinely happier www.causeycoaching.com/book-online

Join us for a few minutes as we concentrate on our breath in this meditation. Feel rejuvenated as you breath in and out along side this beautiful music. To learn more about happiness, please visit my website at www.causeycoaching.com

Meditation Moments Episode 1 Clarity