Menstrual Memoirs

He ladies, welcome back! Today Menstrual Memoirs has it's very first guest interview!! I am so excited to bring this episode to you! Freya Graf is a Yoni Mapping Therapist and sex educator & coach with a passion for holistic health, well-being and personal development. With a background of study in Kahuna massage, yoni massage, facilitation and coaching, childcare, yoga teaching, tantric bodywork and sacred sexuality, Freya has the privilege of working closely with women to inspire, educate and empower them, supporting them to cultivate a healthy relationship with their vaginas and strengthen their connection to their sexuality. Freya has a deep understanding and respect for what it is to be a woman and is continuously amazed and filled with gratitude for her opportunity to work with women in such a special and important way. Freya is inspired by nature's innate wisdom, reflected in our amazing bodies and in the natural environment that she loves to get amongst and explore. Her passions range from nutrition, cooking, reading endless stacks of books and creating natural skincare products in her kitchen, to dance and movement, learning, singing, organic gardening, and real human connection. In this episode we cover the following: -Is Emotional trauma stored in our body? What does that look like, how does it show up, how do we release those stored emotions? -Teaching teenagers menstrual cycle awareness. Top things we wish we knew as this age, what would we tell ourselves now? How your sexuality influences how you show up in the world. -Yoni mapping therapy, what is it, why is it important? -Common things her clients come to see her for. This episode is jam packed with value information so hope you enjoy it all! To get ahold of Freya click here to follow her on Instagram Freya's Website Freya's Youtube Click to join the Menstrual Memoirs e-mail list Click to download your free period journal Click to get $10 off your next Thinx period panties Click to connect on Instagram

Hi ladies, welcome back! I had someone reach out the other day and say she was having a challenging time picking the best phase specific foods. Look, I get it. That can be a lot to add in and try to stay on track with. So if trying to eat the best phase specific foods is stressful and causing you more havoc than not then start here instead. Start with mindful eating to maintain balanced blood sugar because that is going to matter the most when healing and balancing your endocrine system. Tune in for my suggestions on how to maintain balanced blood sugar. Click to get on the Menstrual Memoirs e-mail list Click to get your free period journal Click to get $10 off your Thinx period panties Click to connect on Instagram

Hi ladies, welcome back! Part of our period healing journeys is being able to connect to our womb space. This episode dives into what Chakras are and how we can use this information on energy centers to be more aware in connecting to our womb space. This episode gives a run down of what a Chakra is, how many there are in the body, and dives deeper into your bottom two chakras: root and sacral. Tune in to find out more and how you can start to connect with them more! Click to get on my e-mail list! Click to get $10 off your period panties order! Click to download your free period journal! Click to connect on Instagram!

Hi ladies, welcome back! This is the topic I usually get the most DMs about and I'm finding that there is some disconnect on how to confirm ovulation and track that fertile window. This is something you have to give yourself time to learn and sometimes your app doesn't know best. Tune into this episode to learn the biggest mistakes that are being made and how to actually confirm ovulation and your fertile window. Get on the e-mail list! $10 off period panties! Download your free period journal! Daysy Day basal body temperature thermometer! Click to connect on Instagram!

Hi ladies, welcome back! We don't know what we don't know and there has been a time in our life where all of us have been in that boat. Luckily, we are ever evolving and learning...thank goodness! I share a personal experience about how I didn't know that what I was doing with exercise we actually adding more harm than good. I felt called to share because I know a lot of women use exercise as as stress relief, but can we be doing too much? Get on my e-mail list! Download your free period journal! Get $10 off your next oder of period panties! Connect on Instagram!

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you! Join my e-mail list (special offers and discounts only found here!) Download your free period journal! Get $10 off your period panties! Connect on Instagram!

Hi Ladies, Welcome Back! Postpartum! Phew! Where do I even begin. There is a lot of changes going on postpartum mentally, physically, and spiritually. This episode dives into postpartum in relation to cycle syncing. Which phase are you in postpartum? What can you do to start tracking your cycle again? Why are your first couple periods possibly terrible? Tune in as we discuss the answers to these questions. Click to get on the e-mail list (special offers and discounts only found here) Click for $10 off period panties (they even have ones for that immediate postpartum phase of bleeding!) Click to download your free period journal! Click to connect on Instagram!

Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything what I have been finding is women are experiencing these two things and they don't even know that they are...they just think they are losing themselves. I break down what PMS (pre menstrual syndrome) and PMDD (premenstrual dysphoric disorder) are and what we can do about them. Click to join the e-mail newsletter (offers and discounts can only be found here) Click to get $10 off period panties Click to download your free period journal Click to connect on Instagram

Hi Ladies, Welcome Back! We honor or are at least aware of the four seasons mother earth rotates through throughout the year. We understand that with each season changes occur, and yet we have this happen every single month in our body and we try to force it and us to look the same every single day. We will also have seasons in our life as we age. I'm giving you permission to connect to those seasons and accept them and their power. Are you ready to make a shift and start to accept more of your feminine power? Click to join the e-mail list Click for $10 off your order of period panties Click for your free period journal Click to connect on Instagram

Welcome back ladies! The new Netflix show Sex/Life is the talk in many groups I'm part of and I am guessing you may have heard a few things about it as well. This episode will have some spoilers so if you want to watch it then I suggest waiting to listen to this one. I'm talking about some real raw takeaways I had from watching this series and no it's not the same thing that is drawing everyone to check it out

Hi ladies, welcome back! Prostaglandins may be the culprit to your period issues such as cramps, nausea, vomiting, diarrhea, and headaches! This episode dives into the three types of prostaglandins : PgE1, PgE2, and PgE3 and their direct connection with our Omega-3:Omegas-6 ratios. Great news is we can do some simple dietary changes to help support this bodily process and see changes in our menstrual cycle. Tuen in to find out all the deets! Click to get on the email list for special offers and discounts! Click to download your free period journal! Click to get $10 off period panties! Click to connect on Instagram!

Welcome back! On this weeks podcast episode I share with you two experiences I have had that I always come back to when I think about what kind of healing space I want to create for women. We are so busy living our daily lives that often times we can forget we are souls in a body having a human experience. And you may be thinking, ok but what does that mean or why does that matter? It matters to still be seen on that soul level, without all the classifications of who you are suppose to be and what you are suppose to be doing. In that safe space of truly being able to be seen we can heal exponentially in a short period of time and we can recharge to find ourselves again. My mission is to continue to expand experiences in such a way that incorporates this for you. Click to get on the email list (special offers and discounts only found there)! Click to get your free period journal! Click to get $10 off period panties! Click to connect on Instagram!

Hi, welcome back! Most of us grew up thinking anytime we have unprotected sex we could get pregnant. The truth is, we cannot conceive every single day of the month. We have a time in which we can conceive which is referred to as our fertile window and it is only a few days long. Tune into this weeks episode to find out how long the fertile window is, how to know when you are in the fertile window, 3 ways to confirm your fertile window, and some common mistakes made while tracking this. Click to join the e-mail list (freebies and special offers) Click for $10 off period panties! Click to download your free period journal! Click to connect on Instagram!

Welcome back! Learning about your menstrual cycle is amazing and allows you to take ownership over your health. Every symptom we have around our menstrual cycle is a message from our body and those messages allow us to know how we can better support our body to resolve the symptom. Yes, it's possible to have symptom free periods! Tune into this weeks episode as I dive deeper into what some of those signs and symptoms of period related issues may be and the extra perk you have access to when you start to apply this information into you life. It's truly about way more than just periods. Click to get on the e-mail list (special promotions and discounts only found here) Click to get $10 off period panties Click to download your free period journal Click to connect on Instagram

Welcome back, on this episode I share some personal life experience with you. I dive into my last romantic relationship ending and what I learned through the process. What actions I took to help guide me through the heartache and healing. I wanted to bring this episode to you for a few reasons. I remember when it first happened someone saying "well you have all the tools to heal from this." Speaking in context of the self healing work I've done over the years and my tools I have learned on that journey. Yes, I have all the "tools" but breaking up still sucks and it still hurts. Also, I intentionally healed after this relationship ending which means I took different steps than I have ever taken before after a break up. I hope this episode can offer hope to someone else out there who may be on the brink of a relationship ending or currently in the grief shit storm. Click to get on the e-mail lists (special discounts and offers only found here) Click to get $10 off your order of period panties! Click to download your free menstrual journal

The four vital signs both men and women have are: heart rate, respiratory rate, blood pressure, and temperature. Women during the years they have their periods have a fifth vital sign!! Vital signs are something we can easily observe and measure from the outside to get an idea of how our health is doing internally. Our menstrual cycle is our fifth vital sign. Tune in to find out how to measure this fifth vital sign and how to interpret the data it gives you. Join my e-mail list for special discounts, offers, and content $10 off Period Panties Download your free period journal Instagram

I don't really do new year's resolutions, but I do like to let a word choose me to focus on for the next year. In 2020 my word was "surrender", which seems quite fitting for what that year held for all of us. As I sat and asked the Universe for guidance into 2021 my words came to me...Radical Self Love. At the time I knew it was perfect and I was ready for that journey, but I had no idea what exactly the Universe had planned for me. We are almost 1/2 through the year and I have experienced many shifts, challenges, opportunities within these words. I would like to share some of my journey with you and would love to hear what you have been learning this year for yourself. Get on my e-mail list for special discounts, offers, and content $10 off Period Panties Download your free Period Journal Instagram

There has been a spotlight on the fact that so many women are reported period changes lately. The changes have been around getting the "jab" for the current virus that is happening all over the world (sorry trying to make sure I this message isn't censored so having to use some different words). Some women have gotten the "jab" and noticed changes in their periods, while other women who haven't gotten the "jab" have also been noticing some crazy period changes. I don't have the full answers to why this is happening, the reality is this new technology "jab" is still too new and we just don't know. It is still being researched. What I do know and what this episode offers you is how to decode those period messages and how to support your body to heal and get back on track. This is so so so important so please share this episode with your friends so they are aware of how they can help support themselves. Click to get on the e-mail list (special offers and content here, won't be on any other social media platform) $10 off Period Panties Click to download your free Period Journal Instagram

Hello and welcome to Menstrual Memoirs! I am Dr. Madalyn Turner and have had another podcast, The Fearless Women's Podcast, for the last few years. As we always continue to evolve and grow my vision for the podcast also evolved. The next step seemed to be to launch a brand new podcast catering towards all things women health so Menstrual Memoirs was born! I wanted a space where we could come together to talk about menstrual cycles, feminine energy, healing, connection, and so much more. I'll be sharing educational information with you that I have learned over the years and from personal experiences, as well as inviting guests on to share their journeys as well. Podcasting allows me to not hold back and to give you information without being censored, which is becoming less and less available in today's world. I'm excited to start this new journey with you! Please subscribe, rate, and review the podcast as it helps other's find the show easier. Click to get on my e-mail lists Click to get $10 off Thinx Period Panties Click to download your free Period Journal Instagram