Podcasts about omegas

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html   Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:   Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:

 That is the Question of most of us…Many people think that their kids will later care for them when they are old.And then they want children.My Grandmother would say:  “ It is easier for a father to care for 5 kids than 5 kids care for a father”Because later your children have a family and have to work hard to sustain them … And you are just a burden or somebody who will give them money and support them... And your kids hope to get a big heritage from you… If you love to be together with kids, then get own children…What is if you are an Omega? An Omega is driven from his missions, hobbies or work and his family is not important to him…. Even Omegas loves sex and for some time love their spouse, afterward, his mission is again his first priority. A. Robbins says our Spouse should be priority Number 1, our kid's Number 2 and then the profession… Most women identify intentionally the Omegas… and they want only a short adventure and that is good so…. What is if you are a female?Women have the privilege to create new lives and even don't need a man. Because they can go to a sperm bank… Women can only create kids until their menopause. The female nature is programmed to create kids. If she doesn't do so she will suffer later.What is if you are a male?Our Fantasias are creating always these fancy dreams to be married to our dream partner and have kids with her… Recently I picked up a taxi with an Indian driver in Kuala Lumpur. I asked him how many kids he has… And he told me that his wife and he doesn't have kids. Because he doesn't want always to think about money, and a family has never enough…  When a father is working hard for his family and he loves his kids…. His spouse is blackmailing him with the kids and in a difficult situation, she is playing out the kids against him… That is so normal… What happens after a separation with kids…? Don't tell me that this will never happen…Men are more flexibleMales can choose to have kids with a young female even in their old age. Jim Rogers (one of the most successful hedge-fund manager) thought that he will never have kids because that is stupid. And today, at his age he decided that it is awesome to have two daughters … My Video: Children or no Children? https://youtu.be/M8GDWsLFrxoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Children-or-no-Children.mp3

 1.) Nearly everybody wants to be an Alpha…The famous leaders are mostly Alphas and some are Omegas.  An Alpha is confident and can have a charisma. Is doing his own thing and have complete confidence in what he is doing.  An Alpha is a person that needs to have a group where he is the leader. An Alpha Male MUST absolutely be perceived by his peers as the toughest, most popular, and smartest. If we compare that with an Omega:An Omega Male cares little for his recognition...but knows that he is all those things and more. Alphas are the most attractive man for women. An Alpha is always afraid of an Omega, because the Omega is the true expert, and the Alpha looks like a fool when he is competing with an Omega. 2.) The Betas are rather more the normal beings. They are introvert, have less confidence in what they are doing. They are afraid of what other people think about them.Still, they can lead people, even they prefer to have a great leader.For women, they are not so attractive. 3.) The Omegas are the opposite of the Alphas. The great Inventors, Experts, Artists, Adventures, Heroes and Saints have been all Omegas. Omegas do not care for leadership because they are perfectly capable of leading themselves. For instance, Abraham Lincoln, Mahatma Gandhi and Nelson Mandala had been Omegas. Omegas are confident in what they are doing and it is a must to master their skills and knowledge. The Omegas don't like to compete with anybody, they like to be alone,they don't belong to any cliques,they are independent, they have a charisma, and they prefer to accomplish things on their own without the help of a group.You can't force or blackmail any Omega.The females like to have a short adventure with the Omegas and are afraid to be in a long relationship with an Omega… 4.) A Gamma is somehow an “invisible” guy. There is nothing spectacular about them. They are a part of a group and people like them. Still, they can lead a group.Girls are attracted to Gammas because they are simple and good providers.What do you think you are?What do you think the Author of this article is? My Video: What you ever want to know about an α, β, Ω, and γ. https://youtu.be/nlgF-AAiOrAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-you-ever-want-to-know-about-an-α-β-Ω-and-γ..mp3

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don't miss this conversation, packed with practical tips and expert advice to help your child thrive.  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html  Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html  Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Key Takeaways: [3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid?   Memorable Moments: "Iron isn't just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body's savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can't supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don't guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world's leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn't be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it's working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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Welcome to another exciting episode of The FM Show Podcast. Many of us are eager to set our out-of-office replies and head off on holiday for the festive season; however, Omega Luke and Omega Dad emphasize that we should refer to this as simulating rather than holidaying! TJ and RDF Tactics engage with the Omega Luke and Omega Dad (aka The Omegas) in a discussion about the terminology that often frustrates individuals like Luke, who create Rebuild content. This episode also marks the first appearance of Omega Dad on any podcast, which is a great privilege for us. If you enjoyed today's episode, please give a thumbs up on the video and consider subscribing to the channel. We would also love to hear your thoughts on your favourite part of the episode in the comments. Support us on Patreon and become part of The FM Show squad! Enjoy early access to our public episodes, bonus weekly episodes, exclusive content, and gain entry to secret channels on our Discord for just £3 a month! Sign up now: http://www.patreon.com/TheFMShowPod WE HAVE MERCH! https://httpsthefmshowpod.creator-spring.com/ Thanks to our sponsors FullTimePrints | http://www.fulltimeprints.com 10% off with promo code THEFMSHOW Surprise Shirts | http://www.surpriseshirts.co.uk 10% off with promo code FMSHOW Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://twitch.tv/simaggio https://www.youtube.com/@SiMaggio OmegaLuke http://www.twitter.com/OmegaLuke http://twitch.tv/omegalukegaming https://www.youtube.com/@UCz69o5GpwaZhNy6LAQolDYA Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI The Football Manager podcast for all your Football Manager needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textTolle Folge, ich gebe meine meistegetragenen Uhren in 2024 bekannt. Überraschendes Ergebnis!! Und was halte ich von der neuen Omega - oder den vielen neuen Omegas.... Von wegen langweiliger Dezember, Omega gibt gewaltig Gas.Viele Spass und ein frohes Weihnachtsfest!!Danke für Deine Zeit und für's Zuhören. Sendet mir eine Voicemail und wir hören uns im Podcast:https://www.speakpipe.com/opportunistischesdurcheinanderBitte folgt mir/uns auf instagram IG: @leuchtmasse_podcast oder schreibt mir: opportunistischesdurcheinander@gmail.com

It's easy to say "add Omega's" to your pets diet . . . but what does that actually mean? What should we be looking for? Why would we add them and how?Judah Veitel has a rich history in the functional medicine space and as Clinical Nutrition Education Specialist for Nordic Naturals, he joins me on this week's episode to break down what you need to know about Omegas for you and for your pets.Send us a text

In this episode, we discuss Autism with Nicole Rincon, PA-C from Rossignol Medical Center. Nicole Rincon is a board-certified Physician Assistant (PA-C) who specializes in Pediatric Special Needs, MAPS (Medical Academy of Pediatric Special Needs), Integrative, and Functional Medicine. At Rossignol Medical Center, she is actively involved in patient care, research, and educational content. Nicole adopts valuable holistic and patient-centered care approaches in her practice.Nicole also brings a deeply personal perspective to the discussion as a mother of children with regressive Autism. This personal journey has fueled her motivation to explore the complexities of Autism, leading her to Rossignol Medical Center. Prior to this, Nicole spent years in medical weight management, focusing on nutritional counseling and wellness supplementation. This background provides her with unique insights into the metabolic, gastrointestinal, and environmental factors influencing Autism.Disclaimer: This is not Medical AdviceNicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articles0:00 Nicole Rincon2:07 Nicole's Personal and Professional Journey into Medicine and Autism; "Who's the guy in Charge?"12:30 Understanding Autism Trough Research and Interventions; Regression; Omegas and Toxins21:56 Functional Medicine Approach to Autism; Rossignol Medical Center25:07 Introduction to various Folate factors, Folate Receptor Antibodies, and Methylation30:36 The Role of Mitochondrial Dysfunction and the many Comorbid Conditions of Autism (Autism and X, Y, Z)36:02 Collaborative Approach at Rossignol Medical Center; Research Insights and Opportunities from Nicole's multiple roles42:22 Challenges with the Current Medical Paradigm44:09 Maternal Health and its Impact on Autism48:34 Investigating Autism Beyond Vaccines50:59 The Role of Light and Environment in Human Biology; Electrons and Magnetism53:26 Introduction to Nicole's Comprehensive Evaluation from a Functional Medicine Approach; Understanding the Patient and Upstream Dysfunctions1:02 Multifactorial Approach1:05 The Future of Medicine, integrating Functional and Patient Center Care1:13 Reviews/Ratings and Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Daniel: Hi there Dr Cabral, first of all want to say I've followed you now for close to 5 years. The impact you've had on mine and my famly's life is immeasurable. I am certain we will all lead a longer and healthier life due to you. Thank u. Ok so, I suffer from psoriasis and have now done the CBO protocol 4x's.I have done it because every summer I tend to eat more cheat meals on vacation and drink more alcoholic beverages which gets me flared back up. After each protocol my results are amazing. This time, though I'd like to really stay committed and realign myself when I get off track. I take gluten dairy Support for cheat meals and 2 probiotics a day. What else would you suggest I do when I have a couple of really bad weeks and start to flare up? Citricidal drop/florafilm/intestinal cleanse? Ty     Anonymous: HI Dr Cabral, I've recently that long term cannabis use causes pre-mature aging of the brain. What can you advise someone do to best heal and recover from such long term use? Also, what are your thoughts on DMSO with regards to this particular modality? Ive heard of stroke patients recovering from using it, so curious what effects it may have. Thanks     Paul: Hi Dr. Cabral, I appreciate you and all that you share. I've had gut issues for some time and I'm starting the CBO protocol soon after trying so many things. One thing I can't figure out is there seems to be a link between having tension in my lower left abdomen (near pelvic bone and feels like a muscle that I can massage) and experiencing gut issues like feeling bloated. I never feel this in my right abdomen. It doesn't hurt but I can feel it (sometimes smooth and sometimes like bigger balls). What could this be? Thank you!      Jeff: I have purchased the CBO protocol and all the supplements just not sure about adding vegetable starch to my meals. do I want to get vegetable starch powder? Or just cut up the vegetables that provide starch? if you could please get back to me that would be greatly appreciated     Sandra: I'm on my second week of detox. I'm having a tough time trying to sleep at any suggestion. I've tried everything that I can think of. Appreciate your time and wonderfulness.     Lindsay: Hi Dr Cabral. I'm thinking of taking TruNiagen's NAD. Is there anything bad about takin NAD? also what is your opinion of Fatty15. I currently take Omegas for my dry eye disease and was thinking about switching to Fatty 15.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3172 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushChase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed to the Pulitzer Prize-winning NYT story Snowfall. He founded several startups, including Best Camera, Apple's App of the Year, and CreativeLive, an online learning platform serving millions of creators, acquired by Fiverr in 2021. He is following up his bestselling book, Creative Calling, with his brand new book, Never Play it Safe, out October 8th, 2024.Chase has done so many amazing things in his career and is living proof that taking risks and never playing it safe is a model with real value. We get into Chase's career and some of the key aspects of this tactical guide to achieving the life you love. This conversation is for anyone looking to love the life you are living.SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts make sure their teen athlete starts the day fueled and ready with a healthy breakfast, Creatine, a Multivitamin, Omegas, and a Momentous Fuel in case she needs it during practice. If you want to check out this teen stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!

Pls subscribe to the PPM Patreon to support our ongoing deep historicizing & investigative researching efforts: patreon.com/ParaPowerMapping This miniseries is dedicated to the victims of the Biocybernaut Institute & McGill University's MKULTRA studies. Kudos to Laihall for his percipient & shrewd guidance down these intersecting Biocybernaut & McGill MKULTRA study rabbit holes. Laihall takes his PodSec equally seriously to old Klonny Gosch, so I'm not going to link to any of his socials...  Instead, please support Mohawk Mothers' efforts to shine a light on the medical mistreatment of indigenous children during the MKULTRA studies led by Dr. Ewen Cameron at Allen Memorial Institute and their legal battle to protect any unmarked graves (both historic Mohawk & those of children who may have been killed over the course of the McGill psychiatric experiments) situated at the Royal Victoria Hospital complex, which is a planned redevelopment site that they have successfully stalled. You can support their activism & their legal case via the following link:  ⁠https://www.mohawkmothers.ca/support-us⁠ You can view the full index & notes over on the PPM Patreon. Iridescent brain scans & thermal McGill imagery art by the irrepressible Robert Voyvodic. You can find Robert's work on Twitter (@rvoy__) & Insta (@r.voy_). Please bring him all your design needs, noided or otherwise. Tracks & Clips: | Flying Lotus - “Remind U" | | Dr. James Hardt interviews & lectures | | Omegas - "Drug Zoo" | | Les Mégatones - “Funiculi-funicula” | | Cora Kahsennisakhe Diabo performs "Esganye' - Women's Song" |

Jillian brings the primal yet sweet Howl for the Gargoyle by Kathryn Moon, while Maggie brings the cozy yet spooky Ladybirds by R. Raeta.The girlies talk about Matt Damon and Ben Affleck's super close friendship (which could mean nothing), Maggie sings “Roslyn” from the Twilight soundtrack, and if any hot sexy ghosts wanna contact us, do it in a non-alarming way.Leave us a review! Follow us on Instagram and TikTok @apodcastofsmutanddragonsMaggie: @themargaretlibraryJillian: @jillian.reads.smut (instagram)@jilliankiechlinart (tiktok)Business inquiries and/or say hi: apodcastofsmutanddragons@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.About Our Guest:Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here. Episode Highlights:Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowermentDr. Naidoo's "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)The SHIELD framework by Professor Rudolph Tanzi (35:05)Differentiating “normal' memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Uma Naidoo:Website: umanaidoomd.com/Instagram: instagram.com/drumanaidoo/Links Mentioned in the Episode:Women's Alzheimer's MovementFood for the Brain Cognitive TestBrain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda Kim, blended emotional health with executive coaching, physical health & magic (yes magic!) to create a journey of growth by integrating mind, body & spirit to become fully present to your life and rediscover your power. He has 2 dogs and loves being active, working out, spending time with friends, and is passionate about people becoming the best versions of themselves.Nolan's story is bonkers and there is so much to be learned here about recovery and how shedding limiting beliefs and integrating mind, body, and spirit will improve performance and overall health and wellbeing.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you eating clean you probably need more salt. Next time you are feeling in need of that afternoon coffee, reach for an LMNT instead and check out the bump you get. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. Protein, Creatine, and Omegas are foundational and cover a lot of bases. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

James talks with James Mulvale from Farer about Farer, Farer, and a little more Farer, as well as our love and hate for all things Tudor, a certain headline grabbing collaboration, Omegas gender strategy, and even some Whisky. . Show Notes  Episode 30  - James Mulvale from Farer watches.  . Wrist Check. James - Tudor BlackBay 54  James Mulvale - Farer Thurso Aquamatic  . Mentioned. Farer Lander GMT 36mm Farer World Timer Roche II WatchIt Watch Fair Farer Moonphase collection Watchcrunch Kith/Tag collaboration  Omega Planet Ocean 2024 Boutique editions. Omega 2024 38mm Speedmasters . Homework. Fallout on Amazon Prime  Balblair Whisky Nourished Vitamins

Join us to chat Omegas return at AEW Dynamite, bobsledding on The Challenge All Stars, WWE releases and much more!

Today the boys continue to Nerk! The boys delve into episode 8 of The Bad Batch Season 3! The hit on such topics as how this season feels for the boys, Omegas survivors guilt, Sandworms, M-Counts, bounty hunters, Skyrim villagers, the Temu Island, and Crosshairs self love?!?!? Join us! https://spotifyanchor-web.app.link/e/pr0ynrMp8xb - On the Discords! https://discord.gg/WyRcK5cf6F - and the Facebooks! https://www.facebook.com/EGTNerdom/ - Or the Instagram! https://www.instagram.com/egtnerdom/ - Follow Kyle on Twitch! https://www.twitch.tv/k_sig - Follow Chris on Twitch! - https://www.twitch.tv/guyverunt01 Everything will be fiiiiiiiiinnnneeee

Episode 230 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting enough, your health will deteriorate, but you can reverse this. You need to be conscious of what you are bringing into your body. He became very interested in learning about how oils are made and discovered that the processing of oils was damaging the nutrients. He discusses how Omega 3 and Omega 6 are both essential to your body, but if you are getting one more than the other, it can be damaging, and you need a better ratio. If you have the right nutrients, your energy and skin will be better. He created oils with health in mind and with the right ratio of Omegas.    The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.   Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. He can be found at: https://www.theudo.com, https://www.facebook.com/theudoerasmus and https://www.instagram.com/udoerasmus   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

Click here to read along and see the photos in our show notes as you listen – http://www.scottishwatches.co.uk/2024/02/23/scottish-watches-podcast-546-50th-anniversay-casiotron-50-phantoms-omegas-plus-news-show/ After a few back to back interview shows Rikki and Dave are... The post Scottish Watches Podcast #546 : 50th Anniversay CasioTron, 50 Phantoms, Omegas Plus News Show appeared first on Scottish Watches.

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, let's kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas for various aspects of well-being. Key Highlights: The need for balance in omega intake and how supplementation becomes a practical solution to ensure this balance. Discussion on the challenges of obtaining specific omegas from food alone and the benefits of incorporating supplements into one's routine. Insights into the different categories of omegas and how they work in synchronicity, affecting various pathways in the body. Discussion of Omega 3s, 6s, 9s, and 7s, highlighting their specific contributions to overall health. Practical tips on obtaining different omegas from food sources, including fish, chia seeds, olive oil, and various nuts. The critical role of omegas in supporting brain health, particularly in aging women. The impact of omegas on hormonal shifts, inflammation control, and overall well-being. Key Takeaway: There are certain things that are just harder to get in our diet and to guarantee that we're eating well enough and consistently enough to replete our body with those good nutrients. And so this is where supplementation comes in handy. And I think omegas kind of fall into that. - Dr. Heidi Iratcabal Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ ⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

No limits, and a free special. COME GET YALL JUICE!

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician. His clinical expertise includes assessing and treating dementia, traumatic brain injury, and sports concussions. He is the founder and Executive Director of the Mt. Diablo Memory Center.Dr. Freitag works extensively with individuals who have experienced sport-related concussions, including current and retired professional athletes and collegiate and high school student-athletes. He previously served as the Co-Director of the UCSF Benioff Children's Hospital Oakland Sports Concussion Program. He is a consultant with UC Berkeley and St. Mary's College sports medicine departments and works with several Bay Area high schools. Prior to their departure to Las Vegas, Dr. Freitag served as the NFL Neuropsychological Consultant to the Oakland Raiders.We found this conversation critical for understanding concussions and having an action plan for treatment from the moment of injury. It is a must listen for parents of youth athletes and coaches alike.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly has a bunch of travel coming up, and his go-to travel stack is Momentous Multi, Magnesium for sleep, Omegas, and Collagen Shots. If you want to stock up for your travel plans, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The Camino is the ultimate man's diaper bag. It is the greatest carry-all of all time and we use them every single day. Check them out at thereadystate.com/camino.

Podfic Text-to-Speech (TTS) reading of Pigeons, Crisps, and Three Claiming Bites by QuietlemonhushSummary:It wasn't even a proper kidnapping.“This isn't even a proper kidnapping,” Sirius complained. “Shouldn't you have done a ransom note?”The other man—his name was Dale but Sirius was calling him Dirk to be annoying—shot him a look. “Omegas should be seen and not heard, dear,” he said.“Huff my ball sweat,” Sirius said indignantly, and he didn't know if it was because he had been called an omega or called a dear. Both were bad.--A man named Dale kidnaps Sirius and sends a ransom note. Sirius isn't bothered, but Remus has a lot of feelings on the matter.CreatorsQuietlemonhush | AO3BurningAurora | Tumblr | AO3 | Linktree

“Era la mujer caracol”, recuerda con alegría Mercè Brey al referirse a su pasado profesional. Una brillante carrera en la banca la llevó durante varias décadas a recorrer el mundo. De sus viajes, además de un gran bagaje financiero, recogió varios aprendizajes en su caparazón vital: “el valor de la diversidad, la humildad te abre la mente y existen nuevas maneras de liderar”, asegura la ahora experta en liderazgo y diversidad. Brey estudió Ciencias Empresariales, un máster en Finanzas Internacionales y Comercio Exterior, un postgrado en Integración Europea y otro en Dirección de Ventas. En línea con su formación tuvo diferentes responsabilidades en banca y dirigió una cámara de comercio. Pero su experiencia e interés por las relaciones interpersonales expandieron su conocimiento. Hoy, Brey trabaja en pro de la transformación de las personas y las organizaciones. Creó la consultora BLUE, un espacio de desarrollo para co-crear un nuevo estilo de liderazgo y ha escrito varios libros: ‘Eres lo mejor que te ha pasado… ¡QUIÉRETE!' o ‘Alfas y Omegas, el poder de lo femenino en las organizaciones', en donde narra cómo el equilibrio entre lo femenino y lo masculino genera bienestar a las personas y rentabilidad a las organizaciones. ‘La millonésima mujer' es su último trabajo. Su visión del liderazgo incluyente es una clara apuesta por una sociedad mucho más sostenible y equitativa.

On today's episode, I am sharing a few of the things that have made my life easier and more enjoyable this past month on our homestead, here's the links to everything I talk about: Grubbly Farms Omega Supplement Eaton Pet and Pasture Nesting Pads Molly's Suds Laundry Powder Thrive Market ForJars Canning Lids Earthly Wellness Goodnight Lotion Beautycounter Overnight Body Peel Get your Garden Planner Here! Follow me on Instagram!

Chomp! This week, V and Emily get deep into them guts of the omegaverse to take a long, hard look at where it came from, why it spread so quickly throughout fandom-at-large, and how it's been adapted differently in Western versus Eastern fandoms. With Emily as a noted omegaverse Li'l Hater and V as a noted Buzzfeed-approved omegaverse aficionado, all perspectives are represented (from Alpha to omega, one might say) on this heated journey. Do you omegaverse? What was the first fandom where you encountered it?

Changes I foresee: Omegas – geeks, nerds, dweebs, trolls, dregs, dullards, bums, street filth – will finally have a satisfying release for their pent-up horniness. Crime will likely drop as a result. So will rayp. Widely available sexbots are analogous to cheap, legal prostitution... Sexbots could also be compassionate. Giving a homeless guy a sexbot will do more for his happiness than $5 for liquor or a sympathetic smile from a cute soup kitchen volunteer. Betas – Niceguys with a heart of gold and zero sex appeal - the more frustrated betas will retreat from the dating scene to be with their sexbots, dissuading them from learning the art of seduction. Aspiring Alphas – after sexbots, aspiring alphas will be more in demand than ever. It's a simple numbers game. Alphas – guys who won't have to martyr themselves for 72 virgins, will reap a tremendous beaver bounty.  Ugly Women – drop out entirely. Plain Women – put out on first dates. Beautiful Women – choose harem initiation with a super alpha. Marriage – Either will take a bodyblow from which it will never recover, or paradoxically divorce will decrease as husbands inclined to stray fulfill their cravings for variety with non-human mistresses... the price of alphas on the market will skyrocket. They will call the shots... regression to sanctioned polygamy and overt adultery. This will herald the end of Western civilization. Love – The virus in the borg. Love may save the day. Conclusion – The entire market structure of dating will shift seismically in the direction of men becoming choosier. Basic premise -- the more physically satisfying choices men have to sate their lust, the less needy they will be with women. --> downgrade in the asking price of single women.  Because women are more loathe to SETTLE than men, there will be a rush to the top... Polygamy will rush in to fill the need.

In today's episode, Host Dr. Meghan Barrett welcomes the multi-talented Dr. Amaya Espindola. Dr. Espindola specializes in feline behavior and aims to transform our understanding of cat well-being through their natural wild instincts. We'll discuss various topics, including dietary needs, feeding emotional aspects, and voice modulation's therapeutic role. Tune in for an enlightening conversation that will deepen your understanding of cat health and enrich your daily life.  Show Notes: [00:02:16] Importance of Fat and Protein Over Carbs for Carnivores  [00:03:10] High-Protein, High-Fat Diets for Cats  [00:09:04] Exercise Caution with Liver to Balance Pet Nutrition  [00:10:05] Common Mistakes in Transitioning Cat Food Energy Levels  [00:16:20] Assessing Cat Adaptability and Using Toy Meals  [00:19:08] Nutritional Needs for Young and Older Pets: Focus on Fats and Omegas [00:23:10] Enhancing Food Quality Through Soil and Animal Care  [00:25:09] Using Taurine and Flaxseed for Cat Safety  [00:33:04] Cat Owner Tips: Addressing Food Addiction and Feeding Routines  [00:34:51] Other Resources from Dr. Amaya Espindola   Follow Dr. Amaya Espindola: Website: https://felvet.co.uk/ Instagraam: https://www.instagram.com/felvetforcats/ Follow our Cat Health Host, Dr. Meghan Barrett, here: https://drbarrettvet.com. Dr. Meghan Barrett's Pet Nutrition Blueprint here: https://drbarrettvet.com/from-basic-to-bougie-book Want to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummits Check out the latest free events here: https://petsummits.com/events/

What you are looking at and listening to is the story of the lost 1981 Oldsmobile Omega that was indeed used as one the Official Pace Car for the 1981 PPG-CART-Indy Car World Series from the forgotten car era. This 1 of 1 prototype was the product of the GM beancounter reigns taken off using a mix of factory and aftermarket parts culminating in one of the raddest Omegas ever.

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Lauren's life-changing course, the Recondition Your Life Academy, has taken 100s of women from lives of ill-health and stagnation, to lives of wellness, joy, abundance and purpose, and it is open for enrollment NOW for a week only! If anything she said in this episode made you realize you are finally ready to heal your WHOLE self and start living the life you deserve, enroll now and join the beautiful community that has been cultivated around this most powerful offering. Click this link to enroll and make sure to use code DANIELLA to take the price down from £555 to £485: https://lauren-vaknine.thinkific.com/courses/recondition-your-life-academy?ref=e90157. In this episode of Mom Curious, Daniella has a conversation with Lauren Vaknin, a health and wellness specialist and mom who shares her experience being diagnosed with juvenile rheumatoid arthritis; her limited treatment options, and the choice to not take steroids and choosing homeopathy (2:59). Daniella and Lauren talk about mothers intuition, and share their experiences as D prompts a conversation about the magic of motherhood (15:16). Danielle asks Lauren about the practice of “the Divine Feminine,” which Lauren explains as knowledge on the history of oppression, research of goddess mythology, and tapping into to women's intuition: the scared gift of femininity (18:27). Lauren delves into postpartum depression, breastfeeding, perseverance, as well as other parenting trips like mitigation and lots of Omegas (27:28). Lauren talks about epigenetics and the gene mutation her and Daniella share — MTHFR (37:15). Lastly, Daniella and Lauren talk about the importance of improving in small ways, and taking life one step at a time (44:11). Learn more about your ad choices. Visit megaphone.fm/adchoices

Timothy McMahan King is a writer, Senior Fellow for Clergy for a New Drug Policy, and the owner of Vagabond Strategies. He is the former chief strategy officer for Sojourners and has served as a consultant for national non-profits, advocacy campaigns, and political candidates. The author of Addiction Nation: What the Opioid Crisis Reveals About Us (Herald Press, 2019), he is an active advocate for those in recovery and to reform United States drug policy. His second book, What Are Drugs For? is forthcoming with Fortress Press. He has written widely for national publications, including The Wall Street Journal and CNN. A nationally sought-after speaker, he explores the intersection of faith, science, drugs, and addiction while calling for an end to a culture of punishment. He hosts a monthly webinar series on addiction and drug policy issues for the Center of Addiction and Faith, where he also serves as a board member. A graduate of North Park University with degrees in theology and philosophy, McMahan Kinghas a deep interest in what healing looks like for the individual and our culture. Growing up on a farm in New Hampshire, he has a keen awareness of the ways in which our communities and the natural environment can call us into greater wholeness. McMahan King lives with his wife, Hannah, their daughter Ruth and their dog, Hank, in North Carolina. Topics covered in this episode:Healing and RecoverySubstance Use and AddictionHarm Reduction PhilosophyEmpathy and Compassion in HealthcareRole of Psychedelics in Addiction TreatmentCultural and Historical Context of Drug UseImpact of Drugs on Human ExperiencePlacebo Effect in TreatmentMind-Body Connection in HealingEthical Considerations in MedicineRole of Religion and Spirituality in Drug UseMental Health and Substance AbuseIntegrating Ancient Wisdom with Modern SciencePersonalized Approaches to TreatmentStigma and Judgment Surrounding Drug UseReferenced in the episode:The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Timothy McMahan King and his work, head over to https://www.mcmahanking.com/IG @timothymcmahanking__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just not in a good mood and are stressed out all the time, maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.If you wanna get going and try the Happy Hormones pack head to  http://www.learnamare.com/hormones between now and the end of July, when you shop the Happy Hormones Pack, you will also receive a free bottle of Omegas. Don't worry. If you're listening to this after the end of July, just go to http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response.  To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Not only do you want personal and spiritual growth and development (Listen to Episode 248: Part 1 of the What Women over 50 Want and How to Get It Series), but you also want to be physically HEALTHY! Join me today as I share 12 Action Items you can take today to become your healthiest YOU! I'll throw in 6 medical exam reminders that you will want to schedule regularly! We'll also tackle a few of those TOXIC, SELF and GOD-LIMITING THOUGHTS that may be playing interference with you finding optimal physical and emotional health. Be sure to get your Free episode worksheet with all the notes to help you take action when it comes to taking good care of yourself! GET YOUR FREE DOWNLOADABLE EPISODE WORKSHEET HERE: https://mailchi.mp/7d2e057e9699/what-women-want-part-2-physical-health-well-being *SPECIAL MENTIONS: EltaMD UV Lip Balm Sunscreen https://amzn.to/45fITiV Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/3QpFoCk iHealth Track Smart Upper Arm Blood Pressure Monitor with Wide Range Cuff That fits Standard to Large Adult Arms, Bluetooth Compatible for iOS & Android Devices https://amzn.to/3qniLn8 Rebounder Trampoline for Adults, 40 inch Mini Trampoline, Bungee Rebounder Exercise Trampoline for Adults Fitness -Pink/Green https://amzn.to/3DGdlHe CONNECT WITH VICTORIA: EMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠  www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *⁠⁠CHOOSE 2 THINK DEVOTIONAL:⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠:  https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

Todays episode is all about preventing inflammation! We are chatting with Dr. Stephen Cabral, naturopath, ayurvedic and functional medicine practioner about preventing inflammation and how to balance your Omegas, the ideal diet for optimal health, beauty and fitness and Different types of cleanses, intermittent fasting. If you want to learn how to still have a fun life and balance it with health & wellness be sure to tune into this episode!Advertising Inquiries: https://redcircle.com/brands

Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology. A pioneer in the fields of systems biology, proteomics, and P4 medicine, he has won the Kyoto Prize, the Lasker Award, the Heinz Award, and the National Medal of Science. He is in all three national academies of science: medicine, engineering and science and falls among 20 who share this honor out of more that 6000 members of these academies. Nathan Price is Chief Science Officer of Thorne HealthTech, helping to architect a scientific wellness company serving millions of people. A longtime professor at the Institute for Systems Biology, he was selected as an Emerging Leader in Health and Medicine by the National Academy of Medicine, receiving the Grace A. Goldsmith Award for his work on scientific wellness and has co-authored over 200 peer-reviewed scientific publications.Topics covered in this episode:Disease PreventionDisease TreatmentAI in HealthcareEthical AIMedical ErrorsP Four MedicineParticipatory In Your HealthcareEducational EffortsDigital TwinDiabetesHealth SpansEconomy of HealthcareBlood AnalysisImmediate ActionsExerciseMicrobiomeReferenced in the episode:The Lindsey Elmore Show Ep 137 | Understanding cognitive decline | Dr. Rana MafeeTo learn more about Leroy Hood and Nathan Price and their work, head over to https://isbscience.org/bio/nathan-price/__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just not in a good mood and are stressed out all the time, maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.If you wanna get going and try the Happy Hormones pack head to  http://www.learnamare.com/hormones between now and the end of July, when you shop the Happy Hormones Pack, you will also receive a free bottle of Omegas. Don't worry. If you're listening to this after the end of July, just go to http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you.  When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health!____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Street Soldiers Radio shared the stories of two Alive & Free Omegas- one from then, and one from now. Two of my favorite guys- USF professor Dr. Reginold Daniels and USF college student Aaron Meneses joined us to share their stories. Some get it right away and some get it sooner or later….and when they both…

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/245-newwatchessummer2023The Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit:https://thegreynato.com/support-tgn

Welcome to the Scottish Watches Podcast – Episode 479! Show notes and … video! Coming soon! Click here to read along and see the photos in our show notes as... The post Scottish Watches Podcast #479 : New Tudors, 75th Birthday Omegas Plus Only Watch Releases Announced appeared first on Scottish Watches.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Everything You Need To Know About Omegas Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Beauty Baddies, today's episode is all about one of my absolute favorite topics. I love vitamins and supplements, along with nutrition, they are the unsung heroes of the beauty industry.  This is a multi-part episode and today we are taking a deeper dive into the science behind supplementation and nutrition, honing in on The Essential Nutrients, specifically alpha-Linolenic (LNA) aka omega-3 and Linolenic Acid, (LA) aka omega-6 collectively known as the essential fatty acids. Because food is the only medicine that the average healthy individual requires on a daily basis, we are going to take a look at some of the research on the direct effects of the consumption of supplementation of various nutrients and their benefits to our skin through this series on vitamins and supplements. RESOURCES: Power of The Seed by Susan M Parker and Cosmetic Dermatology Third Edition by Drs. Leslie Baumann, Evan Rieder and Mary Sun LINKS TO PRODUCTS MENTIONED IN TODAY'S SHOW: Osmosis Beauty they don't advertise with us, I just love their Recovery Wellness Supplement  SHOUT OUT TO TODAY'S SPONSORS: Thanks to this week's sponsor, OneSkin. OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It's time to get started with your new face, eye, and body routine at a discounted rate today!  Get 15% off with the code TRUEBEAUTY at oneskin.co. That's 15% off oneskin.co with code TRUEBEAUTY  Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt discouraged and exhausted while striving to improve yourself? If so, you're not alone. In this episode, I discuss the importance of REST in the process of changing bad thinking habits. It's uber important to take a break and rest to allow your mind to go fallow, rejuvenate, and gain perspective. Resting can help you reflect on your progress and celebrate your successes. I'll touch on the biblical precedent for resting, such as the Sabbath Rest and Jesus' teaching on finding rest in him. So, if you're feeling a bit exhausted during this transformative process of Living Your Best Thought Life and putting into play those 7 R's, this episode is for you! *SPECIAL MENTION: Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO, 180 Count https://amzn.to/3Bf6naO CONNECT WITH VICTORIA: EMAIL choose2think@gmail.com ⁠⁠⁠WEBSITE⁠⁠⁠  www.choose2think.co ⁠⁠⁠MENTORING⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠YOUTUBE⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠FACEBOOK⁠⁠⁠ www.facebook.com/groups/choose2think ⁠⁠⁠INSTAGRAM⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠ https://amzn.to/3Hcl7v1 Get your FREE 7 Rs by investing in the devo! *⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠  https://amzn.to/3WvinND SPECIAL MENTION: ⁠ULTIMATE GRATITUDE GUIDE⁠: https://mailchi.mp/212e3731644c/ultimategratitudeguide *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

In this episode, the focus is on renewing the mind, as outlined in Romans 12:1-2. I encourage you to be intentional about mind renewal and introduces a tool called the 7 Rs for Living Your Best Thought Life to help monitor and push back against negative thoughts. The transformation process requires surrendering oneself to God and trusting Him to create a masterpiece with your life. Yes, the journey can be challenging and painful, but the result is a stronger and more resilient mind that is better equipped to handle the challenges of life. This message is one of perseverance, trust, and faith in God to complete the work He has begun in you! *SPECIAL MENTIONS: Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO, 180 Count https://amzn.to/3Bf6naO CONNECT WITH VICTORIA: EMAIL choose2think@gmail.com ⁠⁠⁠WEBSITE⁠⁠⁠  www.choose2think.co ⁠⁠⁠MENTORING⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠YOUTUBE⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠FACEBOOK⁠⁠⁠ www.facebook.com/groups/choose2think ⁠⁠⁠INSTAGRAM⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠ https://amzn.to/3Hcl7v1 Get your FREE 7 Rs by investing in the devo! *⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠  https://amzn.to/3WvinND SPECIAL MENTION: ⁠ULTIMATE GRATITUDE GUIDE⁠: https://mailchi.mp/212e3731644c/ultimategratitudeguide *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

Say NO to synthetic vitamins and go for whole food supplements instead! Choose 2 Think when it comes to your PHYSICAL HEALTH! The 3 main benefits of taking whole food supplements (from organic fruits and veggies) are the following: Nutrient Bioavailability Nutrient Synergy Nutrient Quality Tune in to find out what all this is about AND the top 5 nutritional needs for women over 50. After hours of research and hoping to find something affordable with quality ingredients, here's the supplement I chose *Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/41oPDJ3  It's always best to consult with a healthcare professional before starting any supplement regimen to determine if it is necessary and safe for you. CONNECT WITH VICTORIA: ⁠⁠⁠⁠EMAIL⁠⁠⁠⁠: choose2think@gmail.com ⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠  www.choose2think.co ⁠⁠⁠⁠MENTORING⁠⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠⁠FACEBOOK ⁠⁠⁠⁠www.facebook.com/groups/choose2think ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠⁠ Peek Inside Here. https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠ Peek Inside Here.   https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! ⁠⁠FREE SHOPPING LIST FOR YOUR BRAIN AND GUT ⁠⁠⁠ https://mailchi.mp/a79627d3831b/3-bs-for-better-brain-health-plus-a-cheat-sheet-shopping-list-for-brain-boosting-must-haves DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

On today's episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie's Throat Care Idea List. Prevent: Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell) PatchAid (mackenziekoppa.com/patchaid) MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas) Dr. Mercola liposomals Elderberry Syrup- Honey Gardens BeeKeepers Naturals- Throat Spray Eliminating inflammation by reducing sugar, processed foods, white flour Getting Good Rest Moving Your Body Cold Plunges/Heat Dry Brushing Nasal Flushing- NeilMed Sinus Rinse Hydrate NO Decongestants (afrin, cold medicine, cough drops, etc...) From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond) Steamer- PurMist Diffusers (Thieves or eucalyptus essential oil) and Humidifiers Soothe & Treat All of the Above AND Apple Cider Vinegar w/Honey Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray) Grethers Pastilles BioCidin Bromolean Gargle Away Zicam Natural Solutions Himalayan Sea Salt inhalers Robitussin Honey Sleep Prop yourself up Humid room Something warm to drink before bed (Rasa Welderberry or Calm) Honey before bed JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List