Join Mike as he rants on all things nutrition, muscle building, and food challenges! All backed by science!
Muscle Food Rant Building Big Arms by Mikey Swell Muscle Food Show
Should you buy Organic or Non-Organic? The choice nowadays may seem simple but the science says otherwise. Hear Mikey's stance on the issue! Cited Sources: Bruce Ames, Margie Profet, Lois Gold. “Dietary pesticides (99.99% all natural).” PNAS 87: 7777-81. Published: October 1990. Hanna Treu et al. “Carbon footprints and land use of conventional and organic diets in Germany.” Journal of Cleaner Production. Volume 161. Published: September 2017. Smith-Spangler C, et al. “Are organic foods safer or healthier than conventional alternatives?” A systematic review. Annals of Internal Medicine 2012; 157(5): 348-366.
Episode 15 (Program Design) by Mikey Swell Muscle Food Show
Episode 14 (NFL Playoff Predictions) by Mikey Swell Muscle Food Show
Episode 13 (Muscle Foods, MSMR "Burden of Proof", This VS That "BFR vs Dropsets") by Mikey Swell Muscle Food Show
Episode 12 (Supplements, MLD "Little Guys", Being Prepared) by Mikey Swell Muscle Food Show
Episode 11 (Conditioning and Cardio Training, MSMR Pesticides, Organization) by Mikey Swell Muscle Food Show
Episode 10 (Strength and Hypertrophy Training, NFL Thru Mid Season, Leveling Up) by Mikey Swell Muscle Food Show
Episode 9 (Speed and Power Training, M.L.D. Communication, Finding Motivation) by Mikey Swell Muscle Food Show
Episode 8 (Arm Training, MSMR Aspartame, Developing Healthy Routines) by Mikey Swell Muscle Food Show
Episode 7 (Upper Body Training, Maceinator's Leadership Declaration, You Screwed Up, What To Do Now) by Mikey Swell Muscle Food Show
Episode 6 (Core Taining, Mikey Swell's Muscle Rant, Budgeting) by Mikey Swell Muscle Food Show
Episode 5, (Lower Body Training, NFL Thru WK3, Adversity by Mikey Swell Muscle Food Show
Nutritional tips for a lean physique, Mr Olympia, Walking the Talk
Link to the Study on: "Supplementing Breakfast with a Vitamin D and Leucine–Enriched Whey Protein Medical Nutrition Drink Enhances Postprandial Muscle Protein Synthesis and Muscle Mass in Healthy Older Men" https://academic.oup.com/jn/article/147/12/2262/4727962
Episode 2 (Strength, PEDs, and Setting Goals) by Mikey Swell Muscle Food Show
Episode 1 (Broscience, Study of the Day, Using Failure to Succeed!) by Mikey Swell Muscle Food Show