Mikey Swell Muscle Food Show

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Join Mike as he rants on all things nutrition, muscle building, and food challenges! All backed by science!

Mikey Swell Muscle Food Show


    • Mar 10, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Mikey Swell Muscle Food Show

    Muscle Food Rant Building Big Arms

    Play Episode Listen Later Mar 10, 2020 20:21


    Muscle Food Rant Building Big Arms by Mikey Swell Muscle Food Show

    Rant #1 Organic Vs Non Organic

    Play Episode Listen Later Feb 12, 2020 15:28


    Should you buy Organic or Non-Organic? The choice nowadays may seem simple but the science says otherwise. Hear Mikey's stance on the issue! Cited Sources: Bruce Ames, Margie Profet, Lois Gold. “Dietary pesticides (99.99% all natural).” PNAS 87: 7777-81. Published: October 1990. Hanna Treu et al. “Carbon footprints and land use of conventional and organic diets in Germany.” Journal of Cleaner Production. Volume 161. Published: September 2017. Smith-Spangler C, et al. “Are organic foods safer or healthier than conventional alternatives?” A systematic review. Annals of Internal Medicine 2012; 157(5): 348-366.

    Episode 15 (Program Design)

    Play Episode Listen Later Dec 27, 2019 43:25


    Episode 15 (Program Design) by Mikey Swell Muscle Food Show

    Episode 14 (NFL Playoff Predictions)

    Play Episode Listen Later Dec 18, 2019 54:50


    Episode 14 (NFL Playoff Predictions) by Mikey Swell Muscle Food Show

    Episode 13 (Muscle Foods, MSMR "Burden of Proof", This VS That "BFR vs Dropsets")

    Play Episode Listen Later Nov 21, 2019 46:14


    Episode 13 (Muscle Foods, MSMR "Burden of Proof", This VS That "BFR vs Dropsets") by Mikey Swell Muscle Food Show

    Episode 12 (Supplements, MLD "Little Guys", Being Prepared)

    Play Episode Listen Later Nov 14, 2019 53:28


    Episode 12 (Supplements, MLD "Little Guys", Being Prepared) by Mikey Swell Muscle Food Show

    Episode 11 (Conditioning and Cardio Training, MSMR Pesticides, Organization)

    Play Episode Listen Later Nov 12, 2019 37:50


    Episode 11 (Conditioning and Cardio Training, MSMR Pesticides, Organization) by Mikey Swell Muscle Food Show

    Episode 10 (Strength and Hypertrophy Training, NFL Thru Mid Season, Leveling Up)

    Play Episode Listen Later Nov 1, 2019 51:30


    Episode 10 (Strength and Hypertrophy Training, NFL Thru Mid Season, Leveling Up) by Mikey Swell Muscle Food Show

    Episode 9 (Speed and Power Training, M.L.D. Communication, Finding Motivation)

    Play Episode Listen Later Oct 30, 2019 37:03


    Episode 9 (Speed and Power Training, M.L.D. Communication, Finding Motivation) by Mikey Swell Muscle Food Show

    Episode 8 (Arm Training, MSMR Aspartame, Developing Healthy Routines)

    Play Episode Listen Later Oct 16, 2019 47:15


    Episode 8 (Arm Training, MSMR Aspartame, Developing Healthy Routines) by Mikey Swell Muscle Food Show

    Episode 7 (Upper Body Training, Maceinator's Leadership Declaration, You Screwed Up, What To Do Now)

    Play Episode Listen Later Oct 9, 2019 43:25


    Episode 7 (Upper Body Training, Maceinator's Leadership Declaration, You Screwed Up, What To Do Now) by Mikey Swell Muscle Food Show

    Episode 6 (Core Taining, Mikey Swell's Muscle Rant, Budgeting)

    Play Episode Listen Later Oct 5, 2019 37:15


    Episode 6 (Core Taining, Mikey Swell's Muscle Rant, Budgeting) by Mikey Swell Muscle Food Show

    Episode 5, (Lower Body Training, NFL Thru WK3, Adversity

    Play Episode Listen Later Sep 26, 2019 51:08


    Episode 5, (Lower Body Training, NFL Thru WK3, Adversity by Mikey Swell Muscle Food Show

    Episode 4, (Nutritional tips for a Lean Physique, Mr Olympia, Walking the Talk)

    Play Episode Listen Later Sep 18, 2019 54:20


    Nutritional tips for a lean physique, Mr Olympia, Walking the Talk

    Episode 3 (Nutrition for Athletes, Study of the Day, Being a Leader)

    Play Episode Listen Later Aug 22, 2019 39:08


    Link to the Study on: "Supplementing Breakfast with a Vitamin D and Leucine–Enriched Whey Protein Medical Nutrition Drink Enhances Postprandial Muscle Protein Synthesis and Muscle Mass in Healthy Older Men" https://academic.oup.com/jn/article/147/12/2262/4727962

    Episode 2 (Strength, PEDs, and Setting Goals)

    Play Episode Listen Later Aug 15, 2019 36:44


    Episode 2 (Strength, PEDs, and Setting Goals) by Mikey Swell Muscle Food Show

    Episode 1 (Broscience, Study of the Day, Using Failure to Succeed!)

    Play Episode Listen Later Aug 8, 2019 46:14


    Episode 1 (Broscience, Study of the Day, Using Failure to Succeed!) by Mikey Swell Muscle Food Show

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