Podcasts about Power training

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples of how to effectively target adaptations. The discussion also highlights the challenges and misconceptions surrounding traditional strength training practices, advocating for a shift in perspective towards outcome-driven training methodologies. In this conversation, Alex discusses the importance of shifting from traditional exercise advocacy to an outcome-led approach in strength and conditioning. He emphasizes the need for a deeper understanding of physiological principles and the importance of clear objectives in training. The discussion also covers the training intention framework, the balance between technical skills and needs analysis, and the necessity of understanding muscle architecture for effective coaching. Main talking points: • Adaptation-led approach focuses on outcomes rather than just exercise • Specificity in training is crucial for effective performance enhancement • Understanding the intended outcome is essential before selecting training methods • Unexplained performance improvements are not sustainable or reliable • Machine-based training can be more effective than traditional barbell exercises in some scenarios • Understanding the physiology behind exercise selection is essential

Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like.  Knowing how to increase and adjust the weights you are lifting, and what number of  reps and sets you're doing, requires some consideration and forward planning.  Listen in as Kriss shares how to work this out depending on your individuals needs and the phase of training you're in.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Recap of Previous Episode: Building Foundations (01:12) Diving Deeper: Rep Schemes and Logic (02:34) Starting from the Basics: GPP and Adaptation (05:27) Progressing Your Training: Increasing Volume and Load (07:39) Maximal Strength and Power Training (12:33) The Importance of Deloading and Recovery (13:48) Individualized Training and Progressive Overload (13:59) Final Thoughts and Open Questions Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too.You'll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it.They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun.SIGN UP HERE to take a free Bone Density Course class with us LIVE April 26th 8am PT / 11am ETFollow @MovementLogicTutorials on Instagram00:00 Introduction and Banter00:15 Discussion on PTs Calling Themselves Doctors01:17 Observations about the Bench Press from Recent Classes05:05 Upcoming Free Bone Density Class07:08 Series on Physical Capacities for Longevity10:11 Strength vs. Power11:54 Importance of Power Training for Older Adults38:43 Force-Velocity Curve Explained44:58 Types of Power49:08 Applying Strength and Power in Sports and Daily Life57:19 Neuromuscular Adaptations in Strength and Power Training01:02:35 The Stretch Shortening Cycle and Power Training01:08:07 The Importance of Power Training for Longevity01:21:08 Cultural Misconceptions About Power Training01:24:53 Teaser for Our New Course on Power01:27:48 Conclusion: The Importance of Power TrainingRESOURCESEpisode 60: Dismantling Long & Lean Pt. 1Episode 90: Capacities for Longevity Pt. 1: StrengthSys review and MA: Power v Strength for Older AdultsSys Review and MA: Power to Reduce Falls RiskForce Velocity Curve (the banana!)Episode 37: Plyometrics - More Bang for Your BonesLachlan James paper - Not All Strength is Created Equal + Table from NSCA with Each Classification

Are you ready to push past your limits and conquer your next running goal?    In this training, we'll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads!   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel and is going to fill your mindset bucket for you today!     Runners with high levels of mental toughness stay mentally strong despite distraction, imperfect race conditions, inconvenience, and discomfort.   We chat about the following topics and so much more!   - What is running mental toughness - When does a lack of mental toughness show up in running - Benefits of mental resilience in runners - Common mistakes runners make building mental fitness - How to build mental toughness through training - How to overcome slowing down or giving up - Best ways to stop feeling nervous before a race - Misconception about mental toughness   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode with Jason and learn a thing or two about building a strong mind for running!   As a gift to you for tuning in, Jason is providing you with a HEALTHY 25% off discount to take your mental toughness to the next level!  Just use the code HEALTHYRUNNER for the Mindset Mastery program here!    There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Get Jason's free series on mindset training for runners   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to the Strength Running podcast   Listen to my previous episode about injury prevention with Jason   Listen to my previous episode with Jason about Strength Training as Power Training for running here!   Listen to my previous episode about marathon race day mindset tips here!   Listen to my previous episode about missed running goals and the mindset shift you need here!   Listen to my previous episode on Mental Health and Running here! Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!We catch up on Brian's recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.Don't miss out on this insightful episode!Let's talk about:00:25 Introduction01:21 Updates on Bryan Boorstein10:17 Recovery process18:35 Power-based training26:23 Weight training30:53 Hydration31:21 Cardio & Progression38:27 My program overview01:07:44 Where to find BryanBryan's Instagram: https://www.instagram.com/bryanboorstein/?hl=en Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

EPISODE LINKS: Pauric's Instagram: https://www.instagram.com/pauric.orourke/  KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/  KILO Strength Society Website: https://www.learnkilo.com/  Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive into the science of power training and its incredible effectiveness for weight loss. They'll share insights on how to seamlessly incorporate power training into any fitness routine, regardless of fitness level. Whether you're working with seasoned athletes or clients just beginning their fitness journey, this episode will equip you with practical strategies to harness the benefits of power training and help your clients achieve their goals. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Want to be more powerful and explosive like a football player? 

@jmusgravePT Doctor of physical therapy reviews a recent systematic review “Does power training improve gait speed in prefrail and frail older adults?” Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN 2950-3078, https://doi.org/10.1016/j.aggp.2024.100068 Fritz, Stacy PT, PhD1; Lusardi, Michelle PT, PhD2. White Paper: “Walking Speed: the Sixth Vital Sign”. Journal of Geriatric Physical Therapy 32(2):p 2-5, *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. 

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it's a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improving energy levels, and achieving sustainable fat loss, especially as you age. Key Points Covered: Metabolism is the process by which your body converts food and drinks into energy, powering everything from basic cell maintenance to physical activity. Your metabolism is unique, influenced by factors such as age, body composition, hormones, physical activity, and diet. Understanding your metabolic function is essential for more than just weight management—it's key to long-term health and well-being. Advances in metabolic testing now allow for precise assessments, providing data to create highly personalized health and fitness programs. Next Steps: Incorporating specific blood markers alongside PNOE metabolic testing and lifestyle assessments can help design a customized program targeting your unique metabolic needs. This approach leads to better fat loss, improved energy, and healthier aging. To take the next step in optimizing your health, schedule a free discovery call or a metabolism test with Coach Debbie Potts. Here's how: Visit Her Website: www.debbiepotts.net Direct Scheduling Link: https://DebbiePottsCoaching.as.me/discovermore Learn More on Her YouTube Channel: https://www.youtube.com/@coachdebbiepotts These resources will guide you in starting her personalized fat loss, performance, and longevity protocol based on data-driven insights.

In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an aspiring rodeo athlete or a fitness enthusiast, you'll find valuable insights on achieving peak performance.   Show Notes: 00:00 Cheyenne Rodeo Recap: A Day of Surprises 01:47 New Names and Big Wins 03:23 Standings and Upcoming Competitions 07:58 The Importance of Power in Rodeo 13:52 Strength Foundation and Power Training 17:49 Plyometrics and Explosiveness 20:19 Trusting the Coaching Process 22:57 Developing Power: Strength vs. Speed 28:56 Training Guidelines for Rodeo Athletes 30:45 In-Season Power Training 34:27 Maintaining Mobility and Motivation   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Read and watch this hereCurious if you're using the best method for your training? Find out now!At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other?Is there another thing that you might not know about that could be even better?Well, you are in luck because, in this episode, you'll find out the answers to all of those questions and more.Timestamps of what you'll learnIntroduction and Overview of Metrics - [00:00]Exploring the Benefits of Training by Pace - [02:24]Heart Rate Training: Pros and Cons - [03:26]Understanding Effort-Based Training - [04:41]Introduction to Power Training for Runners - [05:51]Combining Metrics for Optimal Training - [06:43]Real-World Examples and Personal Experiences - [09:07]Community Polls and Insights on Preferred Metrics - [10:07]Advanced Strategies: The Triangle of Intelligence - [13:30]Links & LearningsRemy B reel on YouTubeFix your run blog - should I train by pace, feel or heart rate?Kofuzi YouTube on if you should train by pace, effort or heart rateThe One Percent Better Runner NewsletterDLake Runs on InstagramRead and watch this here Hosted on Acast. See acast.com/privacy for more information.

Що е то кросфит, един от най-масовите спортове в днешно време? Кои хора са подходящи за него, каква е методиката и структурата на една кросфит тренировка, колко бързо се стига до професионално ниво и как се възстановява човек след такова натоварване? Разговор с един от най-добрите треньори по кросфит у нас - Александър Георгиев от Explosive POWER Training. Бивш професионален състезател по ММА и настоящ кондиционен и кросфит треньор на редица титулувани български атлети. Александър Георгиев, Explosive POWER Training: https://www.facebook.com/explosivepower https://www.instagram.com/xplosive_power_training/ https://www.youtube.com/@explosivepowertraining7202/videos https://www.facebook.com/alexsandar.georgiev.3 Body Science - powered by: MHN | MORE Healthy Nutrition https://mhnutrition.eu/public/bg https://krasivitela.com/ Последвай и нас в: YouTube: https://www.youtube.com/channel/UCEm_RCjgVE91kjdyOO9_7kw/videos Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 Google Podcasts : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg5NjIxNTM0OC9zb3VuZHMucnNz?sa=X&ved=2ahUKEwjg6eXspYXtAhUI9hoKHVTgAw4Q9sEGegQIARAC SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…

If you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you!    In today's conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health.    We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health.   JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com   Find more from JJ Virgin: Website: https://jjvirgin.com/  Instagram: @jj.virgin  Podcast: https://jjvirgin.com/main-podcasts/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  00:45 JJ's Career Journey 03:16 The Flaws of Traditional Fitness Advice 09:16 The Role of Genetics and History in Fitness 11:12 The Fallacy of Quick Fixes and Shortcuts 15:36 The Challenges of Vegan and Vegetarian Diets 21:04 The Importance of Protein and Blood Sugar Balance 28:34 The Benefits of GLP-1 and GIP Antagonists 29:41 Gradually Transitioning from Medication to Lifestyle Changes 30:24 The Impact of Ultra-Processed Foods on Gut Microbiome 31:51 Supplements for Insulin Sensitivity and Gut Health 33:16 The Importance of Protein and Resistance Training 34:47 The Negative Perception of Weight Loss Medications 36:11 Avoiding Metabolic Adaptation and Building Muscle 38:08 The Importance of Strength and Power Training 41:12 The Role of the Nervous System in Fitness 45:16 Considerations for Ancestral Diets 46:15 The Impact of Glyphosate and GMOs on Gut Health 47:43 The Therapeutic Potential of the Carnivore Diet 49:09 Reintroducing Foods for Gut Health 50:09 The Value of Prebiotic Fiber and Fermented Foods 50:34 The Misconceptions About Lectins and Phytates 52:04 The Benefits of Fermented Foods 53:38 Intermittent Fasting and Amino Acids 56:11 The Optimal Fasting Window 57:18 The Role of Cortisol and Insulin in the Morning 01:06:18 The Blue Zones and Longevity 01:11:03 Focusing on One Thing at a Time 01:13:28 Where to Find JJ Virgin's Resources Key Takeaways: A well-designed program with protein and resistance training is essential for successful weight loss. Restoring insulin sensitivity is crucial for fat burning and muscle building. GLP-1 and GIP antagonists have shown promising results in improving metabolic health. Gradually transitioning from medication to lifestyle changes is recommended for long-term success. Ultra-processed foods can negatively impact gut microbiome and overall health. Supplements can be beneficial for improving insulin sensitivity and gut health. Protein and resistance training are key for building muscle and maintaining weight loss. Walking alone may not be sufficient for achieving optimal fitness and body composition. The nervous system plays a significant role in fitness and should be considered in training. The carnivore diet can be therapeutic in the short term, but long-term sustainability and potential nutrient deficiencies should be considered. Reintroducing a variety of foods is important for gut health and overall well-being. Prebiotic fiber and fermented foods can support a healthy gut microbiome.  

Let's max out on the power. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive deep into the science and practical application of maximizing power through the National Academy of Sports Medicine's Optimum Performance Training (OPT) Model. Whether you're an athlete striving for peak performance, a fitness enthusiast looking to elevate your workouts, or a coach seeking cutting-edge training strategies, this podcast is your ultimate guide. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/44fIy09

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STRONG Life Podcast ep 435  Brought to you by The STRONG Life Insider - BEST FREE Strength Training Newsletter QnA: Strength Training, Power Training & Hypertrophy for Men Over Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Time to bring the power. On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps. Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more.  ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IyRyDN

Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use themPlease help the show grow by giving us a 5 star review, thumbs up and saying hi in the commentsThe 5 methods will be revealed through the video, but may include plyometrics, olympic lifting, contrast training, alactic intervals and ballistic training.0:00 Intro3:25 Method 18:45 Method 211:07 Method 314:34 Method 416:45 Method 519:12 What about bands and chains?To get REEEALLY powerful, check the links below and join the revolution:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Muscle - Year-round world-class Rugby S&C for all situationshttps://rugbymuscle.programs.app/To join the next free Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the show

On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.   This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.   This episode focuses on strength and power within team sports.   Topics discussed… Conor's journey through multiple sports and professional teams His approach to strength and power training in team sports Methods he uses Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby Importance of developmental pathways and some recommendations he has in that space How he structures his season and weekly schedule How he fits his program with the rest of the training Differences in training for size and leaning out   You can follow/connect/contact Conor below   Linkedin: Conor Daly    You can contact/follow me below…   Instagram: @coachpatrickwood Twitter: @coachpattywood   If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

For thousands of years, women have been taught to give their power away, to doubt their own authority, and to ensure the comfort of those around them no matter how it impacts them personally. That's why even the most capable, extraordinary women can remain convinced they're "not good leaders", constantly crowdsource their decisions, and put their own needs last for the good of the whole, over and over. It's time for that to change.   Join me for the Take Back Your Power Training + masterclass, where you'll learn to reintegrate your personal power, stop people-pleasing, and focus on what actually matters to you. Text your email to +1 347-934-8861 or visit schoolofnewfeministthought.com/tbyp/ to join today.

This week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determine if you're lacking power or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

Listen as @coach.noush_dpt reviews the article, "Effectiveness of Power Training Compared to Strength Training in Older Adults: a systematic review and meta-analysis" by el Hadouchi et al.

TINYKVT is the electronic alias of LA based producer/DJ, vocalist, and composer Tori Letzler. Combining her signature dark & haunting vocals with industrial mid-tempo soundscapes, TINYKVT is anything but subtle. As a relatively fresh face to the scene, she already has releases under her belt with heavyweight labels such as Bassrush, Deadbeats, Lowly, Universal and Dim Mak. Having made her festival debut at EDC Las Vegas 2022, followed by Lost Lands 2023, various Deadbeats supports, and multiple high profile collaborations under her belt, it's clear she's far from slowing down. TINYKVT has received support from industry powerhouses including SWARM, Lucille Croft, Deadbeats, Insomniac, Excision, Lost Lands, MARSHMELLO, Deadmau5, Blanke, Level Up; as well as Spotify's Hype, Bass Arcade, Dubstep Don, New Music Friday Dance and Power Training editorial playlists to name a few. Blog coverage includes Stage Hoppers, Premiere EDM, Fresh Music Freaks, EDM Maniac, The Festival Voice, EDM Identity, ThisSongIsSick, Headbang Society, FuxWithIt, Heard It Here First, Your EDM and Electric Hawk. Outside of her electronic work; as a composer for film/TV for over a decade she recently scored the Netflix series "In From The Cold" as well as singing on over 50 scores from legendary composers including Hans Zimmer. This episode was brought to you by VitaPlur & Lunchbox Packs. Lunchbox Packs is the original anti-theft hydration pack, purpose built for live events, festivals, and life adventures. Use code: "LIZZYJANE" (all caps) for 15$ off any hydration pack online and use code "LIZZYJ" for 5$ off any snackpack online. https://www.lunchboxpacks.com/

0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan's unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel's closing thoughts 

In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and ways to achieve better sleep outcomes for enhanced physical performance. Additionally, they touch on balancing the parasympathetic and sympathetic nervous systems.The conversation wraps up with an intriguing discussion on building a supportive community, where they ask, 'How do you know what makes a good friend?' You won't want to miss this enlightening episode and make sure to stick around all the way to the end.Bio:Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn't know were possible. Whether fueling the performance of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, his desire to leave people and places better than he found them is unwavering. Resources mentioned in this episode:The Effect of Fluid Periodization on Athletic Performance Outcomes in American Football Players - https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1023&context=khp_etdsStop Exercise Burnout - https://www.stopexerciseburnout.comConnect with Erik at:www.aim7.com use the code BETTER for a free monthwww.erikkorem.com Instagram: https://www.instagram.com/erikkorem/Twitter: https://twitter.com/erikkoremLinkedIn: https://www.linkedin.com/in/erikkorem/Episode Overview:0:00:00 Intro0:00:35 Dr. Stephanie introduces Dr. Erik Korem and reads a listener's review0:05:15 What is the best way to train?0:09:11 The importance of strength and hypertrophy training0:18:12 Maximal oxygen utilization and decline in max heart rate0:27:16 Adjusting training based on stress response0:35:03 Training for muscle stimulation and parasympathetic system activation0:43:26 Agility training for speed and quickness0:43:53 Training for speed and power (the phosphocreatine system)0:53:03 Creating awareness of wellness with daily self-assessment1:01:12 The benefits of light walking and taking breaks1:10:23 Cognitive restructuring and psychological flexibility1:14:35 Finding purpose and identifying core values1:18:15 The role of accountability and choosing trusted friends1:23:09 Embracing vulnerability and taking accountability in relationshipsWe'd like to thanks our sponsors:NeurohackerGo to https://neurohacker.com/better to try Qualia Senolytic and use code BETTER to get you 15% off your order.Beam MineralsHead over to https://beamminerals.com/better for 20% off of the entire store.

00:00 - Intro05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?18:40 - Dan on 30-Second Hangs and Pull-Ups!20:23 - Easy Strength for POWER!28:04 - Dan on James Councilman's strength training ideas!30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!37:08 - The Best Program For New Fathers! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

If you think FANCY new methods, tools or TECH

Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/                                              https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com

Welcome to Part 2 of the "This or That" series, where  Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power training The unique benefits and drawbacks of each approachIncorporating maximal force, muscle size, and muscular coordination in your training regimen Improving chances of  injury prevention while optimizing climbing progressTune in to this latest episode to help you make well-informed training decisions that align with your climbing goals. Equip yourself with the knowledge to optimize your strength and power training journey!The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports About Hector: "Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica." Website: https://potencia-athletica.com/ Instagram: hromerosnc Facebook: Hector Romero FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode159 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class.  We cover the basics of strength training and how you can get stronger with power training including:   - What does strength training for running mean? - What are the benefits to adding strength work into a runners training plan? - What does power training mean? - When is the best time to start a new strength program? - How do you recommend runners program their strength routines?   - Tips to start implementing strength training for the beginner runner?   - Tips to start implementing strength training for the experienced runner?   - Jason's strength training mistakes to avoid? - Biggest shift in your mindset regarding strength training for runners   - Misconception about lifting weights as runners   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode Jason and learn a thing or two about strength training for running!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to my previous episode about injury prevention with Jason - Download my free Strong Glute Guide  - Listen to my previous episode on building a strong solid foundation for your race    Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    A big thanks to the Amino Company for your support for this episode! If you have seen my strength training videos on YouTube you know that I am always energized and ready to workout because I use Perform from the Amino Company   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're looking for a nutritional advantage to improve your performance and recovery, Save 30% by using the code HEALTHYRUNNER.  Click HERE to be directed to the discount page!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power.  On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3l6pJdI

In this week's episode we are grateful to have creator and CEO of DVRT Ultimate Sandbag Training, Josh Henkin, to help us break down what power training is and, more importantly, what it is not. After listening to this conversation you will be surprised to discover how important power training is in all walks of life at all ages and how to build better strategies to build power & resiliency for your everyday life!

It is relatively common knowledge amongst fitness professionals that both muscle mass and strength decline with age. What is often less emphasized is the loss of muscular power at a faster and disproportionate rate, when compared to muscle size and/or strength. Our guest in episode #91 Dr. Joseph Signorile has spent a career researching ways to mitigate loss of power in the aging adult population, at his research lab at the University of Miami. His findings are very encouraging, suggesting that aging adults can improve their power output, and thereby functional capacity, as they age. In this episode Dr. Signorile reminds us muscular power is “the rate at which one can produce strength.” The greater the rate (or speed) of strength production, the greater the power. As we'll discuss in this episode, having adequate power is associated with a whole host of functional abilities that decline with age such as gait, standing up from a chair, or preventing a fall. In this practical discussion, Dr. Signorile outlines the findings of over three decades of research on how to effectively improve power output in aging adults. We will cover important fundamentals of safe and effective exercise prescription for the aging adult; such as proper progression/periodization, appropriate loading, and the different modalities that can be used for training power. America will have more people over the age of 65, than under the age of 18, by 2035. Given that, this is clearly an important area for fitness professionals to become educated on.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/91   Our Guest: Dr. Joseph Signorile Dr. Signorile is a Professor at the University of Miami Department of Kinesiology and Sport Sciences.  He has conducted research on optimal programming of resistance training in older individuals and persons with Parkinson's disease for over 25 years. He has over 125 refereed manuscripts and 400 national and international scientific presentations. He has been a pioneer in applying the diagnosis/ prescription model to tailor exercise for functional improvement and health in older persons, and continues to work on new technologies and training strategies for improving independence and reducing fall probability.  Within the past five years, he has evolved a significant portion of his work toward applying exercise to reduce age-related cognitive decline and in developing periodization models to maximize benefits.  He has chaired over 30 doctoral dissertations and been a committee member on countless others. Although he is a prolific researcher and dedicated teacher, his great avocation is bridging the gap between science and practical application as evidenced by his definitive book on aging exercise prescription entitled Bending the Aging Curve which has been translated into Cantonese, Korean and Italian.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Episode 9 features Bill Miller, who brings a very unique but practical approach to training for rotational athletes, particularly baseball players. He is based out of the Chicago area, and we are excited to bring you some great insights into what he does on a day-to-day basis for his athletes! We discussed several aspects of his training philosophy and how that manifests into programming for the rotational athlete and training for improving throwing velocity and hitting power. He touches on his 2022 journey of attempting to get 1,000 timed sprints and what he learned from doing that; we primarily discussed how he uses force-velocity profiling to determine areas of deficiency to drive loading and exercise selection, utilizing different modalities to train for power (including Medicine Balls, the Proteus, and Strength Training). We also got into how he uses a crane scale to measure strength in more unique positions, and how he can use that for performance testing as well as readiness for a pitcher and monitoring fatigue in specific positions. We also discussed "core" training, and what that means to Bill, and how he approaches training the trunk to accelerate and decelerate and how that relates to throwing and hitting performance. If you don't already, follow Bill on Instagram (@billmillertraining) and make sure to check out some of his online resources, including his two books on Amazon (Swing Fast & Throw Fast). The episode is available on all platforms, including YouTube, Spotify, and Apple Podcasts. About your hosts: The All Things Speed & Strength Podcast is hosted by Lucas Quinn and Jared Wilson. Lucas owns a Training Facility in Westlake Village, California, and works with athletes from the youth to the professional level. Jared is an NBA strength coach and also owns a Training Facility in Ventura, California. Lucas' online speed training digital platform for athletes: www.SpeedUnleashedLQ.com and www.LQSportsPerformance.com Instagram: @LQ_StrengthCoach / @JaredWilson.Performance / @Speed_Strength.Podcast Twitter: @LQStrengthCoach / @_JaredWilson / @SpeedStrPodcast

Betina and Nic share a cute update on Aluna's growing vocabulary and then dive into the second half of fitness myths everyone should know about. They share workout examples and best practices as well as the science based insights that combat each of these exercise myths. The myths touched on in this week's episode include: Stretching before working out is essential, treadmill and outdoor running deliver the same results, you shouldn't work out hard during pregnancy, power training requires many repetitions and soreness means results.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Huberman Lab Podcast Notes The problem with aging isn't just the preservation of muscle, it's the preservation of muscle, power, and strength – you want to stand up, catch yourself from a fall, pick things up from the floor, etc.Distinguishing strength and hypertrophy: Strength relates to mechanics, the force capability of muscle, and firing the right muscle group in the right sequenceHypertrophy is simply the size of the muscle (without consideration for function or strength) – hypertrophy training optimizes for muscle size, not muscle strength“Protein ingestion alone is anabolic – it will help you grow muscle, independent of even moving.” – Dr. Andy GalpinIf you ingest protein + carbohydrates (fuel) + exercise, the benefits stack to maximize muscle growthIt's important to understand your goal! You can put together a training program for any adaptation you want and avoid the ones you don't want“Volume is the primary driver in hypertrophy; intensity is the primary driver in speed, power, and strength.” ­– Dr. Andy GalpinNon-negotiables for any training program to work:(1) adherence, (2) progressive overload, (3) individualization, (4) choosing the appropriate targetIn general, a good rep cadence for strength training is 311 and a good cadence for hypertrophy is 312 (or you could even keep it 311 and manipulate other variables – it's just a method choice)General exercise breathing protocol: maintain a breath hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portionThe main difference between a power or strength workout is the load – moderate load is power-based adaptation at high intent (moving fast; 30-70% 1RM); strength training is 70% 1RM or higherRead the full notes @ podcastnotes.orgIn this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics  (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens)  (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning  (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets  (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling  (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols  (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics  (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens)  (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning  (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets  (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling  (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols  (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country.    https://javelin-anatomy.myshopify.com/  https://www.instagram.com/javelin.anatomy/   Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

Josh Huger is an Assistant Coach at the University of Tennessee. Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle. During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Netherlands) and Ellen Walshe (Ireland) represented their countries at the Summer Games. The men's squad had three Olympians with Lyubomir Epitropov (Bulgaria), Michael Houlie (South Africa) and Joaquin Vargas (Peru) competing in Tokyo. Prior to UT, Josh coached at Virginia Tech and William & Mary. 00:00 - Welcome Josh Huger! 00:58 - University of Tennessee Mid-Season Update 03:23 - Approaching a Season Plan 06:22 - Josh Huger Background as a Sprint Coach 08:42 - Josh Establishing His Own Style 11:18 - Jordan Crooks: Hungry to Improve 16:47 - Improving Different Elements of Power 19:50 - Underwater Chute Set 22:11 - Comparing Crooks to Dressel 25:29 - Speed Endurance and Race Experience 29:03 - Incorporating Long-Course Training 31:03 - The State of the Team and the Future 33:22 - Balancing the Pursuit of Championship Titles 36:10 - Everyone Needs Different Food Groups Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter! Subscribe & Listen: Apple Podcasts Google Spotify YouTube

We all know that we lose strength and power as we age. World-renowned Strength & Conditioning coach and expert in the field of strength and conditioning, functional training, and general fitness, Michael Boyle, joins the BluePrint to discuss the critical importance of maintaining power as we age. Coach Boyle shares his practical three-prong approach, which includes leveraging bodyweight training and light and heavy implements. Follow Coach Boyle on Twitter Check out Coach Boyle's website for training and education resources. Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

If it's science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power. Shownotes: https://pahq.co/Ep666 CYBER MONDAY SALE 25% OFF ALL Movement Health & Coaching Courses - https://powerathletehq.com/academy/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Today's Q&A questions:How detrimental is zyn/nicotine in regards to fitness/gen health?No Access to a barbell for high bar squats. Should I sub with a smith machine or goblet squat?I sometimes need a 2nd workout to curb anxiety, how do I do this gainzfully?Is it better to rest and recover when sick or still train with reduced volume?What are some of your favorite lower body power exercises to improve athletic performance?How important/ what are the benefits of consuming the recommended G of protein per day?How to train with a broken finger (dropped a plate on finger)How would you apply the 80/20 rule in running to strength training, or is it irrelevant?What's your plan for TTM? Where are you taking us?What are some healthy snack options?Is muscle mass and hardness the same? Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Today's episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast.  The amount of coaching and learning experienced between Cal, Dan and Chris is staggering, and they have been influencing the training practices of other coaches since the early 2000's. Speed training is always a fun topic, with a lot of resonance to many coaches, because it is the intersection of strength and function.  Training speed requires an understanding of both force and biomechanics.  It requires knowing ideas on both cueing, and athlete psychology.  Since acquiring better maximal velocity is hard, it forces us to level up on multiple levels of our coaching, and that process of improvement can filter out into other aspects of performance and injury prevention. On the show today, fresh off of their recent speed training clinic collaboration, Cal, Dan, Chris and I talk about a variety of topics on speed and athletic performance, including “muscular vs. elastic” athletes, the importance of strong feet (and toes), reflexive plyometric and speed training, as well as the best weight room exercises and alignments that have a higher transfer point to actual sport running.  This was a really enjoyable podcast to put together. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 2:50 – Who wins the quality sleep award between Cal, Dan and Chris 5:45 – Looking back on elastic vs. muscular athletes in light of the DB Hammer era, relative to now where we are talking more about wide and narrow ISA athletes 15:42 – Thoughts on athletes who do better to train with weights above 80% of their lifting max, and then athletes who do better with less, and how to train these athletes year-round 19:12 – Dan's take on altitude drops, and how much athletes can progress into drops, or be more responsive to it than others 22:25 – The reflexive nature of things like dropping, falling and “plyo-soidal” oriented over-speed training 33:00 – Some different strategies Chris sees in sprinting on the 1080 with elastic vs. muscular athletes in mind 40:21 – Foot and toe strength, athlete function, and the role of the nervous system 50:05 – Thoughts on foot positions in light of weight-room work, and its link to sport speed 54:38 – How stronger athletes can manage a wider step width in a sprint start, vs. weaker athletes 1:03:58 – How athletes work off of coach's mirroring of a movement 1:07:55 – Cal, Dan and Chris's favorite single leg training movements for speed and athletic movement, particularly the “Yuri” hip flexor training movement 1:18:10 – Moving past “barbell hip thrusts” in training into standing or 45 degree hyper type versions “I think the elastic component boils down to altitude drops” Fichter “Everyone is going to deal with that collision in a different way, sometimes it is going to have to do with tendon length, or isometric strength” Korfist “Isometrics correlated a lot closer to increasing power, after an isometric block with my throwers, than it did my sprinters” Dietz “The throwers produced a lot more force above 60%, the runners produced a lot more force below 60%” “I can give you examples where something works for my athletes, and then 16 weeks later, it might make them worse, and that's the art of coaching” “Is the hormonal/global response (from lifting heavy weights) going to outweigh the negatives?” Korfist “We've trained a lot of people without jumping at all, just landings” Fichter “I tested a kid with some reflexes that were off, and as soon as we implemented some overspeed work with the 1080,

We did it all for the nookie before talking about the evolution of our training theory about output at VO2 max being a key indicator of aging and long-term performance in athletes, why mechanical power output is often under-appreciated in running training, the weird science of glucose tolerance tests, wonderful news out of Kansas, the predictable disaster of Woodstock '99, the multiple uses of percussive massage tools, why hip labrums are the worst, and how MRI results can be misleading in some cases. Plus 3 start-up ideas that can make any listener a billion dollars at least! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

This episode details methods for improving power output, the relationship between strength and power, and how power training relates to sustaining a high quality of life as you age. Sign up for Erik's weekly newsletter - Adaptation ________________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Today's episode features Rob Assise.  Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He also has coached football and cross country, and is also the owner of the private training business, Re-evolution athletics.  Rob has appeared on multiple prior episodes of the podcast, speaking on his unique approach to jumps training that combines the practice with many sport-like elements. Track and field offers us a great insight as to the effectiveness of a variety of training methods, because each method will be ultimately judged by how fast an athlete ended up running, how far or high they jumped, or how far they threw.  In track and field, we combine power alongside technical development in the process of achieving event mastery. Rob has a creative and integrative process to his own training methods, and on today's show, he speaks largely on some “crescendo style” adjustments to common plyometric and sprint drills that he uses to help athletes improve their technique and rhythmic ability over a period of time. On the show Rob talks about his recent sprint-jump complexes, use of asymmetrical plyometrics, and where he has gone with the “minimal effective dose” style of training.  He also shares his thoughts on tempo sprints in the role of jump training, and as we have spoken on in other podcasts, manipulating velocity in a movement in order to improve not only one's speed, to help them clear up technical issues. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:17 – How Rob's last track season turned out, and an overview of some things he changed and learned 7:15 – The purpose, and implementation of “crescendo” style plyometric training 23:05 – Specific “nuts and bolts” of “crescendo” style plyometrics in terms of sets, reps and intensities 28:20 – Thoughts on the crescendo effect, and wave-loading for fly-10 sprints, and then in the weight room 34:09 – Rob's ideas for using basketball hoops with his track and field jumps group, and ideas for a warmup and training circuit blending basketball and track ideas 38:54 – Some of Rob's training complexes that mix top-end speed, and controllable jump takeoffs 42:31 – How biomechanical issues in sprinting and jumping could be potentially solved via increased velocity 46:34 – How Rob has moved away, within his training group, from the “minimal effective dose” idea, especially in the volume of his long-jump approaches 50:35 – Rob's take on tempo training and long sprints with his training group 57:34 – How Rob has been using asymmetrical skips and bounding to better replicate some jump takeoffs, and then to help teach bounding better “That skill (how to bounce) isn't necessarily there with athletes” “We brought (the crescendo principle) into all of our regular plyos, the bounds, the gallops, the skips, the run-run-jumps” “If an athlete isn't getting the RSI I want, I'll make it a “speed gate golf” game, and we'll (try exactly for a lower RSI) for a few sets, and then they'll come back and hit a PR” “Something I need to more of that has a lot of power is the single leg bounds or hopping… with the crescendo style, that's something I'm going to focus on more, moving forward” “If I played basketball, and I could only make layups or 3 pointers, there may be a role for me, but it would be better if I could hit a mid-range jumper, right?” “Whenever I write up a practice plan, it's all a complex” “Now days I have no problem with having athletes take 10 long jump approaches in a session, where before, I may have capped it at 4” “I get a lot of benefits of tempo from doing jump type ...