Mile 62

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All things Ultra running in the Southern United States.

@RunnerRwe


    • Jul 20, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 413 EPISODES


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    Latest episodes from Mile 62

    412: Richard's World TV 071926

    Play Episode Listen Later Jul 20, 2026 19:34


    Let's review the weekend activites and radio bursts from space. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    411: Five Ten Freerider Pro: The Best MTB Shoes?

    Play Episode Listen Later Jul 20, 2026 0:50


    Are you looking for the ultimate flat pedal cycling shoe that transitions perfectly from the technical outdoor trails to your indoor Zwift setup? The Five Ten Free Rider Pro is a rugged, high-performance option that offers incredible grip and protection for every type of rider.

    410: Richard's World TV 071826B

    Play Episode Listen Later Jul 19, 2026 11:35


    It is track day. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    409: Richard's World TV 071826

    Play Episode Listen Later Jul 19, 2026 16:56


    We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    408: Richard's World TV 071726

    Play Episode Listen Later Jul 19, 2026 19:52


    We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    407: Richard's World TV 071626B

    Play Episode Listen Later Jul 17, 2026 15:27


    We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    406: Richard's World TV 071626

    Play Episode Listen Later Jul 17, 2026 4:10


    We chat about channel changes and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    405: Richard's World Vlog 07_14_2026

    Play Episode Listen Later Jul 15, 2026 10:19


    Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km and SpaceX stock. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    404: Richard's World Vlog 07_12_2026

    Play Episode Listen Later Jul 12, 2026 15:50


    Daily Vlog about topics of the day. We chat about Rise in the Pines 50Km yesterday and Hardrock 100 results. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    403: Dynafit Ultra 100 V3 Review: Better Than Hoka for Technical Trails?

    Play Episode Listen Later Jul 10, 2026 3:13


    Are you looking for a reliable trail shoe that can handle technical terrain without feeling like a sponge? In today's video, we dive deep into the Dynafit Ultra 100 V3 to see how this German-engineered shoe performs after 50 miles on the trail.

    402: Richard's World Vlog 07_08_2027

    Play Episode Listen Later Jul 10, 2026 4:53


    Miami South Beach walk

    vlog miami south beach
    401: Richard's World Vlog 07_06_2027

    Play Episode Listen Later Jul 10, 2026 13:55


    Miami South Beach Morning Walk

    400: Richard's World Vlog 07_03_2026B

    Play Episode Listen Later Jul 9, 2026 8:50


    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    399: Richard's World Vlog 07_03_2026B

    Play Episode Listen Later Jul 3, 2026 8:50


    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    398: Richard's World Vlog 07_03_2026

    Play Episode Listen Later Jul 3, 2026 11:48


    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, Taylor Swift Wedding, and workout plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    397: Richard's World Vlog 07_02_2026B

    Play Episode Listen Later Jul 3, 2026 17:39


    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    396: Richard's World Vlog 07_02_2026

    Play Episode Listen Later Jul 3, 2026 7:22


    Daily Vlog about topics of the day. Update about training,foot injury, Tour De France, SpaceX stock, Florida travels, July diet goals, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    395: Richard's World Vlog 07_01_2026

    Play Episode Listen Later Jul 2, 2026 17:10


    Daily Vlog about topics of the day. Update about training,foot injury, SpaceX stock, and Hardrock 100 race. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    394: Richard's World Vlog 06_29_2026

    Play Episode Listen Later Jun 30, 2026 14:39


    Daily Vlog about topics of the day. Update about training, week schedule, and Pluto discussion. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    393: Richard's World Vlog 06_28_2026

    Play Episode Listen Later Jun 29, 2026 25:24


    Daily Vlog about topics of the day. Update about training, Western States 100 results, my diet and Zwift rampup #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

    392: Richard's World Vlog 06_27_2026

    Play Episode Listen Later Jun 28, 2026 26:49


    Daily Vlog about topics of the day. Update about training, Western States 100 race start , and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

    391: Richard's World Vlog 06_26_2026B

    Play Episode Listen Later Jun 27, 2026 14:07


    Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

    390: Richard's World Vlog 06_26_2026

    Play Episode Listen Later Jun 27, 2026 2:09


    Daily Vlog about topics of the day. Update about training, Northstar (Polaris), and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

    389: Richard's World Vlog 06_25_2026

    Play Episode Listen Later Jun 26, 2026 11:54


    Daily Vlog about topics of the day. Update about training, Western States 100 media pods, and plans for the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #ws100 #westernstates

    388: Richard's World Vlog 06_23_2026

    Play Episode Listen Later Jun 25, 2026 12:11


    Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    387: Richard's World Vlog 06_22_2026

    Play Episode Listen Later Jun 23, 2026 14:00


    Daily Vlog about topics of the day. Update about training and plans for the week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    386: Richard's World Vlog 06_21_2026

    Play Episode Listen Later Jun 22, 2026 22:10


    Daily Vlog about topics of the day. Update about training and the weekend progress. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    385: Richard's World Vlog 06_20_2026

    Play Episode Listen Later Jun 21, 2026 11:01


    Daily Vlog about topics of the day. Update about training and the weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    384: Richard's World Vlog 06_19_2026

    Play Episode Listen Later Jun 20, 2026 17:09


    Daily Vlog about topics of the day. Update about training, neutron stars and the origin of gold. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    383: Richard's World Vlog 06_18_2026

    Play Episode Listen Later Jun 19, 2026 18:04


    Daily Vlog about topics of the day. Update about training, NSAIDS in ultras, Albert Einstein, Steven Hawking, and Mars. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    382: Richard's World Vlog 06_17_2026

    Play Episode Listen Later Jun 18, 2026 14:35


    Daily Vlog about topics of the day. Update about training, SpaceX and go into details about Mars space facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    381: Richard's World Vlog 06_16_2026

    Play Episode Listen Later Jun 17, 2026 25:41


    Daily Vlog about topics of the day. Update about training, racing last Saturday in San Antonio and review astronomy lessons from last week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    380: Altra Olympus 275 Long-Term Review | Best Altra Ever Made?

    Play Episode Listen Later Jun 16, 2026 2:30


    Are you looking for the ultimate trail running shoe that fixes the flaws of previous models? The Altra Olympus 275 might just be the best shoe Altra has ever made, offering a massive upgrade over the standard Olympus 6.In this video, I am sharing my honest review of the Altra Olympus 275 after three months of testing and several races. If you were disappointed with the Olympus 6 like I was, you will be happy to see how these modifications have transformed the shoe into a top tier performer.The standout feature is the new Matrix upper which provides incredible breathability and allows water to drain quickly. Combined with the TPEE sock liner and a specialized CMEVA foam, this shoe offers a level of comfort and performance that surpasses previous iterations. I also dive into the classic zero drop design and the spacious forefront that Altra fans know and love.We also discuss the reliable Vibram outsole and its lug pattern, the price point you can expect to pay, and a sneak peek at the upcoming Olympus 275 Hilo model. This shoe is a huge improvement in terms of cushioning and design, making it a strong contender for shoe of the year.#altra #trailrunning #olympus275 #runningshoes #geartest

    379: TEVA Aventrail not for me…

    Play Episode Listen Later Jun 14, 2026 0:45


    TEVA Shoe Review

    378: Richard's World Vlog 06_13_2026

    Play Episode Listen Later Jun 14, 2026 19:56


    Daily Vlog about topics of the day. Update about training, racing tonight in San Antonio and father's day ideas. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

    377: Richard's World Vlog 06_12_2026

    Play Episode Listen Later Jun 13, 2026 11:27


    Daily Vlog about topics of the day. Update about training, race this saturday , Joe Rogan's new interview with Cam Hanes, and Nasa spaceship which landed on a asteroid. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #joerogan #camhanes #nasa #usada

    376: Richard's World Vlog 06_11_2026

    Play Episode Listen Later Jun 12, 2026 25:15


    Daily Vlog about topics of the day. Update about training, race this saturday , Vegan diet status and the planet Neptune. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #neptune

    375: Richard's World Vlog 06_10_2026

    Play Episode Listen Later Jun 11, 2026 19:59


    Daily Vlog about topics of the day. Update about training, race this saturday , Next Aid Station podcast, and black holes . #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #nextaidstationpodcast #blackholes

    374: Richard's World Vlog 06_09_2026

    Play Episode Listen Later Jun 10, 2026 16:39


    Daily Vlog about topics of the day. Update about training, race this saturday , hammered with poison sumac , and history of the Moon. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #lunar

    373: Richard's World Vlog 06_07_2026

    Play Episode Listen Later Jun 8, 2026 28:09


    Daily Vlog about topics of the day. Today we talk about the Texoma Challenge race ,crazy weather, and cool astronomy crazy science facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

    372: Merach R50 Rowing machine review after 4 months

    Play Episode Listen Later Jun 5, 2026 6:24


    Looking for a high quality rowing machine that provides a professional experience without the premium price tag? In this video, I share my honest review of the Merach NovaRow R50 after four months of daily use in my home gym. Discover why this air resistance rower is a fantastic alternative to more expensive models and how it can transform your fitness routine.The Merach R50 uses a sophisticated air blade system that delivers a smooth and consistent pull every time you row. Unlike water or magnetic systems, this fan based resistance mimics the feel of high end gym equipment like the Concept 2 but at about half the cost. Built with a durable chain and stout materials, this machine is designed for longevity and requires virtually no maintenance.One of the best parts about this rower is its versatility for the entire family. The footrests are fully adjustable to accommodate everyone from children to adults with large shoes. Plus, the seat is exceptionally cushioned for comfort during long sessions. If you are short on space, you will love how easily this machine comes apart to be stored in a closet or moved around using the built in wheels.I also dive into the tech features, including the computer and the mobile app that help you track your workouts and set new personal records. Whether you are a long distance trail runner like me or looking to support your kids in sports like volleyball and football, rowing offers a total body workout that hits your legs, core, and upper body all at once. I feel this is the best budget rower on the market. Merach Website : Discount code: runner (for 8% off)LInk: https://bit.ly/4riDqmUAmazon link: Link: https://bit.ly/460AS4d#rowingmachine #homegym #fitnessreview #cardio #Merach #MerachR50 #airrower #ad

    371: Richard‘s World Vlog 06_04_2026

    Play Episode Listen Later Jun 5, 2026 8:29


    Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

    370: Richard's World Vlog 06_03_2026

    Play Episode Listen Later Jun 5, 2026 7:06


    Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training

    369: Cocodona Breaking News

    Play Episode Listen Later Jun 3, 2026 0:40


    Cocodona 250 and Sedona Canyons 125 news! #cocodona #running #trailrunning

    368: Richard's World Vlog 06_02_2026

    Play Episode Listen Later Jun 3, 2026 21:03


    Daily Vlog about topics of the day. Today we talk about Cocodona 250 lottery, blood work , and recent training. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy

    367: Richard's World Vlog 05_31_2026B

    Play Episode Listen Later Jun 1, 2026 14:53


    Daily Vlog about topics of the day. Today we talk about Albert Einstein's Theory of Special Relativity and workouts of the day. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy

    366: Richard's World Vlog 05_31_2026

    Play Episode Listen Later May 31, 2026 13:41


    Daily Vlog about topics of the day. Discuss my new life as a vegan to reduce my cholesterol and Boulder Boys Podcast getting hammered for standing up for Cam Hanes. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

    365: Richard's World Vlog 05_30_2026B

    Play Episode Listen Later May 31, 2026 11:32


    Daily Vlog about topics of the day. Discuss my vitamin D and Calcium blood test results and some fun physics. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

    364: Richard's World Vlog 05_30_2026

    Play Episode Listen Later May 31, 2026 21:40


    Daily Vlog about topics of the day. Discuss my high cholesterol results and weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

    363: Richard's World Vlog 05_28_2026

    Play Episode Listen Later May 28, 2026 9:34


    Daily Vlog about topics of the day. Discuss my blood labs, Cocodona lottery, and workout update. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

    362: Richard's World Vlog 05_25_2026

    Play Episode Listen Later May 25, 2026 12:24


    Daily Vlog about topics of the day. Happy Memorial Day! We talk about Cam Hanes and the Coffee club podcast. My workouts yesterday wrecked my legs. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking

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