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Latest episodes from Mile 62

356: Richard's World Vlog 05_20_2026

Play Episode Listen Later May 21, 2026 8:49


Daily Vlog about topics of the day. We talk about Wednesday activities! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog daily vlogs
355: Richard's World Vlog 05_18_2026

Play Episode Listen Later May 19, 2026 11:33


Daily Vlog about topics of the day. We talk about Monday's activities! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog daily vlogs
354: Richard's World Vlog 05_17_2026B

Play Episode Listen Later May 18, 2026 14:11


Daily Vlog about topics of the day. We chat about the 7 new races in Texas added to my schedule for 2026. I now have 9 more this year! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

texas vlog daily vlogs
353: Richard's World Vlog 05_17_2026

Play Episode Listen Later May 17, 2026 13:49


Daily Vlog about topics of the day. I spoke about the Cocodona lottery and my plans if it doesn't work out. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog cocodona daily vlogs
352: Richard's World Vlog 05_16_2016B

Play Episode Listen Later May 17, 2026 15:47


Daily Vlog about topics of the day. I spoke astronomy and the reason we have never seen any aliens. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog daily vlogs
351: Richard's World Vlog 05_16_2026

Play Episode Listen Later May 17, 2026 11:45


Daily Vlog about topics of the day. I spoke about my plans for Saturday. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog daily vlogs
350: Richard's World Vlog 05_15_2026

Play Episode Listen Later May 16, 2026 15:04


Daily Vlog about topics of the day. I spoke about Arkansas Traveler and my race schedule. I updated my Zwift software to get ready for some cycling rampup block. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog zwift daily vlogs arkansas traveler
349: Richard's World Vlog 05_14_2026

Play Episode Listen Later May 15, 2026 13:26


Daily Vlog about topics of the day. I spoke about a recent episode of the Cam Hanes podcast which discusses his DNF at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

vlog dnf cocodona daily vlogs cam hanes
348: Richard's World Vlog 05_13_2026

Play Episode Listen Later May 14, 2026 17:16


Daily Vlog about topics of the day. I talk about joining the Cocodona 250 lottery again and my plans for improvements to my gear. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
347: Richard's World Vlog 05_12_2026

Play Episode Listen Later May 13, 2026 14:31


Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs megan roche
346: Richard's World Vlog 05_11_2026

Play Episode Listen Later May 12, 2026 11:21


Daily Vlog about topics of the day. I talk about my next 100 mile race in July. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog daily vlogs
345: Richard's World Vlog 05_10_2026

Play Episode Listen Later May 10, 2026 9:37


Daily Vlog about topics of the day. I talk about a interesting experience on my flight from LA to Austin. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog daily vlogs
344: Richard's World Vlog 05_09_26

Play Episode Listen Later May 10, 2026 12:12


Daily Vlog about topics of the day. In today's vlog, I review the 2026 Cocodona 250 which I DNFed this week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
343: Return to Cocodona 250 Vlog_179

Play Episode Listen Later Apr 27, 2026 8:46


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
342: Return to Cocodona 250 Vlog_178

Play Episode Listen Later Apr 26, 2026 9:48


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
341: Return to Cocodona 250 Vlog_177

Play Episode Listen Later Apr 25, 2026 11:45


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
340: Return to Cocodona 250 Vlog_176

Play Episode Listen Later Apr 24, 2026 6:25


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
339: Return to Cocodona 250 Vlog_175

Play Episode Listen Later Apr 24, 2026 3:17


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
338: Return to Cocodona 250 Vlog_174

Play Episode Listen Later Apr 18, 2026 9:37


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
337: Return to Cocodona 250 Vlog_173

Play Episode Listen Later Apr 18, 2026 4:44


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
336: Return to Cocodona 250 Vlog_172

Play Episode Listen Later Apr 17, 2026 18:42


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
335: Return to Cocodona 250 Vlog_171

Play Episode Listen Later Mar 30, 2026 21:21


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
334: Return to Cocodona 250 Vlog_170

Play Episode Listen Later Mar 23, 2026 10:03


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
333: Return to Cocodona 250 Vlog_169

Play Episode Listen Later Mar 22, 2026 5:54


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
332: Return to Cocodona 250 Vlog_168

Play Episode Listen Later Mar 22, 2026 2:59


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
331: Return to Cocodona 250 Vlog_167

Play Episode Listen Later Mar 22, 2026 10:28


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
330: Return to Cocodona 250 Vlog_166

Play Episode Listen Later Mar 20, 2026 8:17


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
329: Return to Cocodona 250 Vlog_165

Play Episode Listen Later Mar 15, 2026 10:51


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
328: Return to Cocodona 250 Vlog_164

Play Episode Listen Later Mar 14, 2026 9:38


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
327: Return to Cocodona 250 Vlog_163

Play Episode Listen Later Mar 14, 2026 10:25


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
326: Return to Cocodona 250 Vlog_162

Play Episode Listen Later Mar 13, 2026 8:18


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
325: Return to Cocodona 250 Vlog_161

Play Episode Listen Later Mar 8, 2026 19:34


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
324: Return to Cocodona 250 Vlog_160

Play Episode Listen Later Mar 7, 2026 17:46


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
323: Return to Cocodona 250 Vlog_159

Play Episode Listen Later Mar 6, 2026 8:47


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
322: Return to Cocodona 250 Vlog_158

Play Episode Listen Later Mar 4, 2026 18:05


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
321: Return to Cocodona 250 Vlog_157

Play Episode Listen Later Mar 2, 2026 7:51


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
320: Return to Cocodona 250 Vlog_156

Play Episode Listen Later Mar 1, 2026 19:50


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
319: Return to Cocodona 250 Vlog_155

Play Episode Listen Later Feb 27, 2026 9:52


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
318: Return to Cocodona 250 Vlog_154

Play Episode Listen Later Feb 26, 2026 5:06


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
317: Return to Cocodona 250 Vlog_153

Play Episode Listen Later Feb 25, 2026 8:39


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
316: Return to Cocodona 250 Vlog_152

Play Episode Listen Later Feb 24, 2026 15:45


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
315: Return to Cocodona 250 Vlog_151

Play Episode Listen Later Feb 24, 2026 6:40


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
314: Return to Cocodona 250 Vlog_150

Play Episode Listen Later Feb 23, 2026 11:47


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
313:Return to Cocodona 250 Vlog_149

Play Episode Listen Later Feb 19, 2026 11:35


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
312: Return to Cocodona 250 Vlog_148

Play Episode Listen Later Feb 17, 2026 6:42


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
311: Return to Cocodona 250 Vlog_147

Play Episode Listen Later Feb 17, 2026 23:40


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
310: Return to Cocodona 250 Vlog_146

Play Episode Listen Later Feb 17, 2026 8:48


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
309: Return to Cocodona 250 Vlog_145

Play Episode Listen Later Feb 9, 2026 9:36


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
308: Return to Cocodona 250 Vlog_144

Play Episode Listen Later Feb 9, 2026 17:00


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs
307: Return to Cocodona 250 Vlog_143

Play Episode Listen Later Feb 8, 2026 13:01


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

vlog cocodona daily vlogs
306: Return to Cocodona Vlog_142

Play Episode Listen Later Feb 8, 2026 21:50


Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

vlog cocodona daily vlogs

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