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Welcome to Freetrail's coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year's race, preview the fields and provide our personal predictions for the win. You can join us here on Monday, Tuesday, Wednesday and Thursday before we turn our work towards the race broadcast and social coverage all weekend. We'll host a recap show after the race. Thanks for tuning in! Today's show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman, Corrine Malcolm and Tim Tollefson. The storylines we cover are: #10 – Important Anniversaries #9 – Heather Jackson - Unbound to WS #8 – It's all in the family #7 – Septuagenarians & Octogenarians #6 - Weather – Always a story but we don't know how yet? #5 - Course Record Watch #4 - Pre-Race Attrition #3 - Cocodona to Western States #2 - Wide Open Women's Race #1 - Kilian Returns What do you think? What storylines did we miss? Drop your thoughts in the comments! Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes! Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
Text us your thoughts about this episode or ideas for future episodes!Note - we had audio issues during parts of this episode. Working to resolve those ahead of our remaining shows this week. Thanks for your patience!Finn Melanson, Brett Hornig, Jeff Colt and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Cocodona 250.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Leah on Instagram, Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show
One of the most badass racers I know is Kat Edwards Anderson. She has been on the WASP twice before, most recently on episode #327 in January, chatting about her runs at the Sedona Canyons 125 and the Moab 240. I first met her in Chile in March, 2024, where she impressively conquered many new challenges for her in the high Atacama Desert. She built on these experiences by overcoming blisters on her feet, menstrual cycle irregularities, heat, and mental hurdles to get on the podium at Moab. In this episode, Kat shares some great insights on her run in May at the Cocodona 250, where she finished as the 6th female. Kat took many of the lessons from Moab, along with input from her coach, Tyler Andrews, to dial in the minutiae that is required to have success at such a grueling race. Kat shares much about the custom-designed gear she used to suit her needs, and the many very sound practices that she employed for Cocodona. Naturally, there were uncontrollables like the weather, and once again, her cycle. Most notably, she generously shares her mental battles through the race, and how her crew and her faith both came through for her to get to a finish line that at times seemed improbable. This is a great chat inside the mind of a tough, focused endurance beast of a runner. Next up for Kat is some “speedwork” as she comes out here to Colorado to slay the Leadville Trail 100.Kat Edwardskatedwardspt.comInstagram @kat.elizabeth_For coaching inquiries: www.chaski.runBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8
Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she's tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even traveled to New Zealand for Tarawera.A proud member of the Aravaipa Racing Team and an UltrAspire athlete, Maia shares how she balances life on the trails with nearly two decades in trauma nursing. We dive into her journey from D1 soccer at UNLV to ultramarathons, how her day job as a trauma nurse shapes her mindset and problem solving during races, and Filipino holiday traditions. This episode is packed with insights, laughs, and practical advice—perfect for new runners and seasoned ultrarunners alike.
This week on a jam-packed episode of the HappyCast, we sit down with Katie O'Connor and talk about her Cocodona 250 experience. We talk about her preparation, race execution, and most importantly, the post-race festivities. Spoiler alert: she could just be the most positive person out on the trail. So naturally, we decide to bring in some firepower and surprise her with her crew chief, Julie, joining to potentially dish out any dirt or fun tidbits about Katie's race. With Julie joining, the shenanigans grow exponentially. And finally, we decide to invite Hans Troyer back on for his third HappyCast appearance for a brief segment to give us an update as he approaches Western States 100. We at the HappyCast think he is a dark horse to win the race. But really, we just wanted him on to bombard him with 200 mile race questions. We have Katie try to convince him to run Cocodona, and with her charming disposition, we think it worked! But only time will tell. So join us as we enter the mind of one of the most positive, thoughtful, and organized runners out there with Katie. On all podcast platforms AND YouTube! And as always, don't forget to leave us a review!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
In this solo episode of the Free Outside Podcast, I share my full game plan for 2025—including how I'm building from Cocodona 250 to the Appalachian Trail self-supported FKT attempt this August. I break down how I'm training, recovering, testing gear, and optimizing logistics for what could be a once-in-a-lifetime record shot.We cover:-How Cocodona fits into my 2025 plan-Why I'm racing Bighorn 100 as an FKT-style training run-Nutrition experiments and how I'm training my gut for endurance-Gear strategy: headlamps, socks, resupply boxes, portable charging-My flexible (but spreadsheet-heavy) approach to planning FKTs-The impact of trail damage from hurricanes and federal cuts to trail crews-And why I think “just eat more” is still the most revolutionary ultra strategy out there-This is a behind-the-scenes look at what it actually takes to prep for a 2,000+ mile FKT. Plus, I shout out a few sponsors that help make it all possible and give a sneak peek of a secret June project.
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Your feet are your foundation—take care of them, and they'll take care of you."In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250. Dr. Jeff HammondBackground: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.Key TakeawaysFoot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.Relevant LinksHammond Foot and Ankle: https://hammondfootandankle.com IG: @hammondfootandancleJeff's Personal IG: @jeff.r.hammondQtipics 15% off link - HERE - https://qtopix.com/?ref=HammondfootandankleIf you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.comUse the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Alynn Davis shares her experiences as a deaf runner participating in the Cocodona 250, an ultra marathon in Arizona. She discusses her motivations for joining the race, the unique challenges she faced due to her deafness, and the importance of accommodations and communication during the event. Alynn reflects on powerful moments throughout the race, including emotional highs and lows, and expresses her commitment to returning to Cocodona in the future to continue her journey and give back to the community. In this conversation, Alynn Davis shares her experiences as a deaf runner, emphasizing the importance of inclusivity and accessibility in the running community. She discusses the challenges faced by deaf runners, the need for better communication tools during races, and the significance of patience and awareness among all runners. Alynn reflects on her personal growth through participating in events like Cocodona, highlighting the impact of community support and the shared experience of running. The conversation concludes with insights on finding one's limits and the ongoing journey of self-discovery in the sport.
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
In this episode of the Free Outside Podcast, I'm joined by Allison Powell, who turned her Cocodona 250 into a full-blown cinematic universe—with costumes, movie soundtracks, and a race plan inspired by Galaxy Quest, Dune, Game of Thrones, Mad Max, Star Wars, and Doctor Who. But when hail, hypothermia, and mud rivers entered the plot, the script changed fast.We dive into Allison's brilliant and brutal journey through sleep-deprivation, pacer therapy sessions, medical alerts, and the art of holding hands on trail. This is one of the most insightful, entertaining, and emotionally raw Cocodona 250 recaps out there. Whether you're chasing 250 miles or just curious how a Dune mindset breaks down in a thunderstorm, this one's a wild ride.We talk about:-How movie themes shaped her race mindset-The sleep deprivation spiral and when it became dangerous-Her learning curve with layering, eating, and letting go of rigid plans-The power of responsive crew support-Why she's going back for more—and doing it for public landsFollow Alison's writing: AllisonHardingPowell.substack.comSupport her Runners for Public Lands fundraiser for 2026 Cocodona!Follow Allison on Instagram: https://www.instagram.com/allisonhpowellSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Race Planning and Themes01:05 The Race Begins: Galaxy Quest and Dune03:47 Crown King and the Importance of Mindset06:28 Game of Thrones: Nighttime Challenges09:38 Mingus Mountain: The Struggles of Sleep Deprivation12:19 Jerome and the Quest for Rest15:00 Sedona: The Turning Point18:03 The Final Stretch: Overcoming Obstacles27:05 The Struggles of the Hangover Trail30:15 Facing Exhaustion and Frustration33:27 Medical Concerns and Hypothermia36:35 The Importance of Sleep in Ultra Running41:33 Lessons Learned from the Race44:33 The Final Push to the Finish Line48:06 Reflections and Future Plans
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race Run streak comes to end Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men's and women's storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail's place in the trail scene, it's fantastic YouTube presence, and its entry point as the path forward for East African elites joining the sport at the highest levelYou can subsribe to Brett's YouTube channel, Conversational Pace, here: www.youtube.com/@ConversationalPace
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Join us for a special live event replay with Dan Green, fresh off his incredible Cocodona 250 win—where he shattered the course record by over an hour on a longer course! Hear the raw, unfiltered stories from Dan and his Dream Team Crew as they relive the highs, lows, laughs, and sleep-deprived miles of this legendary race.Hosted at The Bridge Bistro & Cafe in Hurricane, WV, this standing-room-only event brought together the trail community to celebrate one of West Virginia's own—and look ahead to the Hurricane Hundred K, where Dan will return to defend his course record and compete for a share of the $10,000 prize purse.
The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter & Kevin chat with Finn Melanson . They discuss Finn's experience at the Cocodona 250 race, focusing on his ambitious goals, strategies for improvement, and reflections on performance. They delve into the importance of sleep management, training approaches, and the evolution of media coverage in ultra running. Finn shares insights on the future of 200-mile races and his vision for a cohesive team strategy in trail running. In this conversation, Finn Melanson discusses the intersection of training and storytelling in ultra running, emphasizing the importance of team dynamics and the role of the instigator in bringing ideas to life. He reflects on his upcoming challenges, including the Mammoth 200, and the balance between personal goals and media coverage. The discussion also touches on the future of ultra running, the significance of temperament in long-distance races, and personal experiences of highs and lows during races. Finn shares insights on favorite foods and gear for 200-mile races, concluding with his ongoing search for distance to empty.
I sit down with Coree Woltering—pro athlete for Merrell, Janji, and Smartwool—for a raw and hilarious conversation about his redemption at the Cocodona 250. From being the very first person to drop out of the inaugural race to finishing it five years later, Coree shares the highs, lows, and muddy middle miles of his journey.We talk about impromptu race entries (Venmoed Southern States 200), wild hallucinations, ankle weirdness, and what happens when your crew gets stranded with a flat tire halfway through a 250-mile race. Coree also opens up about finding joy in ultra-distance running, managing a team for Merrell, and his ambitious upcoming plans—including an Appalachian Trail FKT attempt and maybe even Moab 240.Follow Coree online: https://www.instagram.com/coreewolteringChapters00:00 Corey Woltering's Journey Begins02:45 Redemption at Cocodona06:01 Lessons from Southern States08:52 The Start of Cocodona 202312:07 Navigating Challenges and Embracing Adventure15:05 The Pacer Experience18:01 Unexpected Setbacks21:08 The Descent into Jerome24:09 The Hangover Trail Experience34:40 The Journey of Social Media in Ultra Running37:37 Experiencing the Highs and Lows of Endurance Racing39:29 The Breakdown: Mental and Physical Challenges42:44 Crew Dynamics and Support in Ultra Events45:37 Navigating the Final Stretch: The Last Marathon49:41 The Finish Line Experience: Quiet Triumphs53:47 Reflections on Future Races and Goals56:38 The Evolution of an Ultra Runner: From Triathlons to Ultra Events01:00:36 Athlete Management: Bridging Experience and Brand NeedsShop at our sponsors: Janji.com, garagegrowngear.com, and csinstant.coffeeSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Today's episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge's run across Australia and the data that has people wondering—from heart rate anomalies to 55 mph GPS spikes. Then we take a brief detour into the Camille Herron Wikipedia saga and my lingering sadness that she never came on the show.But the real highlight is a deep conversation with Aaron Fleisher, a fellow five-time Cocodona 250 finisher. We talk about his journey from stage racing and thru-hiking into the world of 200s, and how he found success (and beer) on trail. We get into hallucination stories, racing strategies, sleep theories, and the evolution of Cocodona over the past five years. Plus, Aaron breaks down his experience at Tour de Géants and what it's like to compete in a race that makes U.S. ultras look like casual jogs.We wrap up with some trail name lore (“Food Boobs,” and "Loophole") and ponder how Cocodona became the most community-embraced ultra in the U.S. Oh, and yes—there might be a bumper sticker involved that says "Cocodona sucks, tell your friends."Follow Aaron online: https://www.instagram.com/mittenmadness/Follow and shop at out sponsors: Janji.com, Garagegrowngear.com, and Csinstant.coffeeChapters00:00 – Trail TMZ: Goodge, Cockrell & the Controversy03:30 – Camille Herron, Wikipedia & Podcast Rejections06:00 – Introducing Aaron Fleisher & Cocodona Beginnings10:00 – Beer, Sandals & Surviving the Inaugural Year14:00 – Sleep, Strategy & Hallucinations at 200 Milers19:00 – Through-Hiking Mentality in Ultras23:00 – Tour des Géants: Europe's Wildest Ultra28:00 – Cultural Clash & Why Tour Felt Life-Changing32:00 – Cocodona's Future & Becoming a Community Race36:00 – Trail Names, Reflections & Last Person StandingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideKeywordsCocodona 250, ultrarunning, trail running, 200 mile race, Jeff Garmire, Aaron Fleisher, Free Outside Podcast, thru hiking, Tour des Geants, Tour de Glaciers, ultramarathon, trail TMZ, William Gooch, running across Australia, watchmuling, heart rate zone, hallucinations ultrarunning, beer mile, food boobs, trail names, Aravaipa Running, Cocodona recap, trail race strategy, sleep in ultras, ultra running controversy, elite trail running, long distance running, through hiker mindset, adventure racing, Grand to Grand, 200 milers, ultra endurance, running gossip
Finn Melanson is a ultra endurance athlete and host of the single track podcast who is from the great state of Maine, now residing in Salt Lake City. Finn runs one of the top ultra media companies Singletrack, and he also happens to be an incredible athlete across multiple distances. Most recently, Finn finished 6th at the 2025 Cocodona 250, improving on his time from last year by four hours. We also talk New England FKTs including the Hundred Mile Wilderness, Grafton Notch Loop, and Appalachian Trail.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry
On this episode of the HappyCast, we talk about a bunch of random stuff (and a little bit of Cocodona) with the Queen of Cocodona herself, Rachel Entrekin.After becoming the first back-to-back and only two time winner of Cocodona, we have a sit down with Rachel where she talks about her current recovery, her incredibly busy future, and her adjustment to becoming a rising start in the ultrarunning scene. We also talk about running as an unsponsored athlete and the process of becoming one, and the pros and cons of such a decision. And most importantly, we talk about Rachel's contribution to the 200 mile scene and her role in helping draw interest to the distance as well as the explosive rise of Cocodona (registration drama, anyone?).We have a bit of fun with this episode, so join us as we celebrate the Cocodona champion and the future ahead! Rachel is currently an unsponsored athlete, but you can support her for racing purposes at her GoFundMeBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap
In episode #115, we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to supporting mental health, and his story reminds us why these conversations matter. This episode is heavy; it carries a different tone than most—but it's an important one.
I sit down with Kevin Russ—board game designer, iPhone photography legend, thru hiker, and freshly minted Cocodona 250 finisher. We dive into Kevin's wild journey from shooting landscapes with just his phone to creating successful board games, and now, tackling 200+ mile races. He opens up about the physical and mental toll of Cocodona, the moments that tested him most, and the role his crew played in getting him to the finish. We also explore how creativity overlaps with endurance and what's next for Kevin in both ultra running and game design.Check out Kevin on the internet: Website: https://www.kevinruss.com/Instagram: https://www.instagram.com/kevinruss/Check out his board Game: https://amzn.to/3ZpJ0HTSupport our sponsors:Janji.comGaragegrowngear.comCsinstant.coffee00:00 The Rise of an iPhone Photographer04:03 From Photography to Through Hiking06:26 Transitioning to Ultra Running09:19 Preparing for Cocodona 25012:05 Training Challenges and the Chipotle Challenge14:45 Cocodona 250: The Race Begins17:26 Weather Challenges and Mindset Shifts20:23 The Role of Crew and Support22:53 Capturing the Journey on Camera24:14 Navigating Sleep Deprivation26:57 Injuries and Mental Resilience29:18 The Role of Pacers and Crew Support30:27 Facing Challenges in the Final Stretch35:18 Reflections on the Race Experience37:14 Future Plans and Training Insights39:46 Hallucinations and the Nature of Endurance41:09 Underrated Natural Beauty in the U.S.43:04 The Journey into Board Game Design45:48 Launching a Board Game48:28 The Board Game Convention ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Join us for a recap on Cam's recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/ Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUDWTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Timestamps: 00:00:00 Conor Got Robbed & Cam's a Grandpa 00:02:29 Thoughts Before Running the Cocodona 00:07:22 Cocodona Pre-Race Energy 00:10:58 Courtney Dauwalter 00:13:10 Mile 112 & Miles of Mud 00:16:34 Andy Glaze 00:18:29 Wet Weather, Wrecked Feet, & No Sleep 00:22:23 Mile 212, 67 Hours, & 55 Minutes of Sleep 00:25:03 Ad Break (LMNT & MUDWTR) 00:27:26 A Goal to Finish Under 80 Hours 00:30:59 “I Can't Walk, but I Can Run” 00:34:03 Walnut Canyon - 230 Miles 00:35:41 Wildcat Hill to Flagstaff 00:37:51 The Last Aid Station to the Finish Line 00:40:55 Cocodona Finish Line 00:42:47 Cam's Highlight - Orion 00:43:25 The Keep Hammering Team's Effort in Cocodona 00:48:26 Pushing Through Running During the Night 00:49:51 The Difficulties of Running After Short Naps 00:53:15 God Bless the Haters 00:56:08 Getting Sick After the Race 01:03:28 James' Thoughts on Cocodona 01:05:00 The Unknown of How Your Body Will Respond 01:08:30 Conors' Thoughts on Cocodona 01:11:16 Clearly Not a Poser 01:16:29 Outro - Larry's Jokes & The White House
This week, we caught up on the latest happenings, both in our lives and in the endurance world! We discussed the last St. George Ironman event, college graduations, Michelle's recent trip to Denver and her new bike, and our experience watching and thoughts on the Cocodona 250.
Today we have one of the most inspiring runners I know—Jennie Chisholm. She's a mom of four boys, a Triple Crowner, and a two-time Cocodona 250 finisher. But she didn't find ultrarunning the usual way. She stumbled into it—literally—on a whim while thru-hiking the Arizona Trail.She tells the incredible story of how her family went from watching Cocodona as curious hikers to toeing the start line with hand-me-down running vests and brand-new shoes. We talk about how her sons became ultrarunners, what it's like racing 250 miles while constantly worrying about your kids (who are also racing), and the chaos of coordinating multiple crews and pacers as a full-on family affair.She shares the highs and heartbreaking lows from this year's Cocodona—dealing with sickness, hypothermia, and emotional breakdowns on the trail, all while pushing through to the finish herself. We also dive into training, nutrition (or the lack thereof), trail names, and how thru-hiking helped shape her kids into some of the toughest young runners in the sport.Chapters00:00 Introduction to Jenny Chisholm's Journey03:10 The Accidental Entry into Cocodona05:59 Family Dynamics in Ultra Running09:06 Logistics of Racing as a Family11:52 Challenges Faced During the Race15:05 The Emotional Toll of DNFing17:56 Finding Focus Amidst Chaos21:00 The Role of Family Support23:52 Reflections on the Race Experience39:33 The Emotional Roller Coaster of Racing48:12 Navigating Nutrition and Training Challenges55:02 Building Confidence Through Thru-Hiking01:01:08 The Future of Family Adventures01:09:31 Embracing the Journey and Lessons LearnedSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Want to get in touch? Send Claire a message!In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250.We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss:Growing up in Ghana and how early memories shaped her relationship with foodTransitioning from ballet and body image struggles to finding joy in ultra runningFueling strategies for single day trail races, stage races like Lapland and Atacama, and other long races like the Cocodona 250 What real-life training and fueling looks like with a 4am wakeup call and a global work scheduleHow she has prepared for 250 miles with spreadsheets, snacks, and strong community supportKey Takeaways:You don't need to “look like a runner” to be oneUltra running nutrition must be flexible, practiced, and personalized“Real food” can be part of your race planFueling enough everyday and surrounding exercise is non-negotiableYou can balance ultra running goals with a full-time job (yes, really!)
This month, Dom and Andy ill-advisedly take on their boss and co-CEO of UltraSignup David Callahan. Plus, they deconstruct the new running caveman ad starring sweetboy Tim Tollefson and reflect on the week that was Cocodona. Get 10% off Janji gear with code BTP10 and 20% off Dirtbag Bars with code ULTRADIRTBAG20.
Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show
In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250. Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world. Follow AJW on Instagram @ajoneswilkins
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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