POPULARITY
181 episodes with cocodona
55 episodes with cocodona
41 episodes with cocodona
36 episodes with cocodona
26 episodes with cocodona
23 episodes with cocodona
18 episodes with cocodona
14 episodes with cocodona
10 episodes with cocodona
11 episodes with cocodona
9 episodes with cocodona
10 episodes with cocodona
9 episodes with cocodona
6 episodes with cocodona
13 episodes with cocodona
11 episodes with cocodona
5 episodes with cocodona
8 episodes with cocodona
5 episodes with cocodona
5 episodes with cocodona
7 episodes with cocodona
8 episodes with cocodona
3 episodes with cocodona
4 episodes with cocodona
6 episodes with cocodona
6 episodes with cocodona
5 episodes with cocodona
5 episodes with cocodona
2 episodes with cocodona
4 episodes with cocodona
4 episodes with cocodona
4 episodes with cocodona
3 episodes with cocodona
5 episodes with cocodona
3 episodes with cocodona
3 episodes with cocodona
2 episodes with cocodona
5 episodes with cocodona
3 episodes with cocodona
3 episodes with cocodona
4 episodes with cocodona
5 episodes with cocodona
4 episodes with cocodona
3 episodes with cocodona
3 episodes with cocodona
Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport. Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast. Topics: Jeff's new partnership with Keen Maintaining hunger and motivation to perform as we age athletically Jeff's undying love of the process Performance as an emergent phenomenon of biological health Why the Colorado Trail left a toll on Jeff's body and mind Rising to the occasion and the courage to speak up Jeff's racing season, including Cocodona, Western States, and TDS The evolution of his coaching business A lot more! Giddyup Ultra Coaching Jeff on Cam Hanes' podcast The Cutoff Film Tour Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally's favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription.
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Fitness doesn't guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabotage your race.In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don't feel like eating, to letting negative self-talk take control.These are the exact lessons I've learned from my own 100-milers, 200-milers, Cocodona, Tahoe, Javelina — and from coaching hundreds of athletes on the Everyday Ultra Racing Team.We cover:• Why “what is predictable is preventable”• How to pace properly using RPE (and avoid blowing up early)• The trap of thinking you're fitter than you are (and how to ground belief in data)• When to push late in a race• Why walking when you don't need to is costing you HUGE time• How to stay disciplined with fueling (even when you're sick of gels)• The power of breaking races into small chunks• Why you need a deep toolkit of mental strategies• How to handle negative self-talk when it shows upThis episode is about building discipline.Because discipline doesn't care about feelings.It cares about execution.If you want to race smarter, stronger, and more confidently in your next ultra — this one is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at footpathapp.com.
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!This episode delves into the themes of the film 'The Cutoff,' which focuses on the experiences of runners at the back of the pack during the Cocodona ultra marathon. The filmmakers, Dylan Harris and Jamil Coury, discuss the emotional and physical challenges faced by these participants, the misconceptions surrounding cutoffs, and the storytelling approach that highlights the human spirit in ultra running. They emphasize the importance of relatability and community in the sport, as well as the unique filming strategies employed to capture the essence of the race.
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
2026 RRT Burrito Trail League in Leander, Texas running Feb 1-April 30,2026. This is a Cocodona 250 training segment in the Austin, Texas area. #burritoleague #running #fitness #trailrunning #dailyvlog #vlog
What if you didn't start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles in a six-day race, finished 2nd at Badwater 135, and went 383+ miles at Big's Backyard Ultra — all after starting running at age 29.We talk about what it actually takes to endure at the highest level — mentally, emotionally, and physically — and why fun, focus, and simplicity might matter more than most training plans.In this episode, we dive into:• How Megan went from fearing her first race to thriving in multi-day ultras• Why focus — not motivation — is the real mental toughness skill• How to approach massive races like Cocodona 250 without overcomplicating training• What backyard ultras and fixed-time events teach you about yourself• Why making training fun is a performance enhancer (not a distraction)• The mindset shift that helps athletes push through pain without breaking• How she recovers between massive races — including an underrated recovery tool• Why finding your people in the sport can change everythingWhether you're training for your first ultra or chasing your biggest endurance goal yet, this conversation is packed with perspective, wisdom, and reminders of why we run in the first place.
In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started from a place much deeper than finish times and race results.After losing his best friend, Ben turned to running as a way to process grief, rebuild himself, and eventually find purpose through endurance. What began with Spartan races turned into a passion for long mountain adventures — including completing his first 200-mile race at Cocodona 250.In this conversation, we talk about the emotional side of ultrarunning, the mental skills required to survive multi-day races, and why endurance sports can become a powerful tool for healing, identity, and growth.We also dive into Ben's training philosophy, lessons learned from Cocodona, pacing mistakes, sleep strategies, aid station efficiency, and how he now coaches athletes preparing for their biggest races yet.This is a raw, honest, and deeply human conversation — about pain, resilience, and learning how to keep moving forward when things get hard.In this episode, we cover:• How Ben got into running after losing his best friend• Why ultrarunning became a form of healing• Lessons learned from completing Cocodona 250• The mental “system override” that helps during dark moments• Why pacing and patience matter more than fitness• How to approach sleep during multi-day races• Training lessons for 100-mile and 200-mile athletesIf you're training for an ultra — or navigating something difficult in life — this episode will remind you why endurance is about more than just running.SHOW LINKS:Want to work with Ben as your coach to help you crush your big ultra goals? Book a free consult call with him here to see if it's a good fit: https://calendly.com/benlehmanracing/new-meetingRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comBen's IG: https://www.instagram.com/lehmanracing13/
Send us a textHave you heard about the latest thing in running challenges, the Burrito League? A year ago, Jamil Coury, owner of the race directing company Aravaipa Running, ran back and forth in front of a Chipotle in Tempe, AZ expressly to get them to give him a year's worth of burritos. Back and forth, back and forth. And he succeeded. That was the genesis this January of the Burrito League. Leagues have sprung up all over the country. The idea is to run as many segments on Strava that runners can during the month of January. The segments are .25 mile or less. Some are on city streets, back and forth, back and forth. There is one going as we speak just two miles from my house that is going back and forth on a fairly busy, unscenic street. There is now a Burrito League world headquarters in Tempe where they are tracking daily results as runners are logging marathons or more every day at all hours of the day. My friend TJ Harms-Synkiew is running one on the original course in Tempe, which is along a busy thoroughfare and they have to cross the street twice during every segment, which has led to a few car vs. runner encounters. As of this recording, he is in second-place with more than 2300 segments, or about 575 miles on the same stretch of pavement. There are now prizes such as entries into Aravaipa-hosted races like the Cocodona 250, a reward worth a couple of thousand dollars, plus shoes from sponsoring companies, and importantly, a year's supply of burritos from local stores. In this episode, I've gotten a report from the course in Manitou Springs, Colorado with my Black Men Run brother Diarra Cropper, who will fill us in on the whys, the hows, and the ups and downs of the Burrito League there in this picturesque town at the foot of Pikes Peak. This Burrito League is creating a community while running laps around the parking lot of the Buffalo Lodge, and even townspeople who are not running are joining in on the, uh, fun. You're possibly going to be amazed – as well as perplexed – at this new phenomenon as described by Diarra, an accomplished trail runner, who is a terrific ambassador to bring more people into the sport.Diarra CropperStrava Diarra CropperInstagram @dcrop_mtnrunner25Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138
I'm joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatable, and honest — proving that you don't need to be like a stereotypical runner to chase big goals.We talk about his journey from struggling to run a few miles… to finishing two 50-mile ultramarathons, including Antelope Canyon 50M and the legendary JFK 50 .This conversation goes way deeper than just training.We dive into mindset, identity, long-term progression, and why falling in love with the process matters more than chasing finish lines.In this episode, we talk about:Why ultra running doesn't need to be “hardcore” to be meaningfulHow Herm approaches massive long-term goals like Cocodona 250 without overwhelming himselfThe danger of rushing distances too fast — and how patience builds longevityWhy training wins often feel better than race dayHow to handle the mental lows during long ultrasThe simple question that can pull you out of dark moments mid-raceFueling lessons from 50-mile races (including loads of Mountain Dew)Why consistency beats intensity every timeAnd how remembering where you started changes everythingIf you've ever felt like you don't “fit the mold” of a runner…If you've struggled with pressure, comparison, or feeling behind…Or if you just want to build toward big goals without burning out — this episode is for you.
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Cody Poskin is a 24 year old ultrarunner from St. Louis, Missouri. He has already amassed an impressive resume with his recent win at the Gobi Desert 400K, 8th at Cocodona, the win at Jackpot 100 miler, and more. He's a humble, but confident, ambitious and fun guy to chat with. Enjoy!@cody_poskinMount to Coast | For runners who transcend distance. - Code = MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesHome | Wandering RunnerEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift Trail running media which I discussed in the live stream are below. I highly suggest you check them out and spend money with them. They are great. Boulder Boys @TheBoulderBoysShow SWAP @MountainRoche Freetrail @Freetrail Singletrack @runsingletrack Aravaipa Running @AravaipaRunning Sally Mcrae @sallymcraestrength Andy Glaze @glazeruns Crack a Brew with AJW www.crackabrewwithajw.com
Rachel Entrekin joins the show to discuss how 200 mile racing strategy has changed, what it now takes to compete at the front of the sport, and her transition to being a full time professional in the sport.Timestamps:01:15 Burrito League, community running, and doing silly things for fun06:30 Transitioning to life as a full-time professional runner12:00 Recovery, sleep, and why high mileage feels different now15:30 Training and connecting with other 200-mile athletes19:30 Confidence, humility, and learning to own performance23:00 Trash talk, entertainment, and race build-up narratives27:00 Cocodona 250 dynamics and racing alone at the front32:00 Gender categories and competitiveness in 200-mile racing36:00 Why conservative racing no longer works41:00 Tactical lessons learned from Mammoth 20045:00 What it will take to win future 200-mile races49:00 Advice for athletes debuting at the 200-mile distance56:00 Studying live streams and learning from the sport1:01:00 Vibe-based racing versus optimization1:06:30 Longevity, visibility, and a late-career breakthrough1:10:00 Old-school racing culture and the Plain 100Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Rachel on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn't just the miles… it's the journey behind them.We dive deep into Wes's story of overcoming alcohol addiction, how obsession can be both destructive and transformative, and why many ultrarunners are wired the way they are. Wes opens up about identity, self-doubt, validation, and how ultrarunning became a healthier outlet for the same drive that once nearly destroyed his life.We also talk about:What it means to be a mid-pack eliteLessons ultramarathons teach us about life, suffering, and perspectiveWhy Cocodona fundamentally changed how Wes sees himselfThe realities of racing (and directing) 100–300 mile eventsBuilding the Copper Kings 100 from a personal passion project into a sold-out raceWhy the middle and back of the pack are the true heartbeat of ultrarunningWhat's next for Wes—including Vol State and stepping back from Cocodona (for now)This is a powerful, honest conversation about identity, resilience, addiction recovery, community, and purpose—and why ultrarunning is about becoming a better human, not just a faster one.If you've ever felt like you're chasing something deeper through running… this one's for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comWes's links to YouTube, website, social profiles: https://www.wesplate.com/linksAbout the Copper Kings 100: https://www.onwardendurance.com/copper-kings-100
Jason Bahamundi is a husband, brother and friend. He is also the founder of Run Tri Bike, a community of Everyday Athletes proving that there is a spot at the starting line for everybody and every body. Jason is an accomplished athlete with 8 finishes at the Ironman triathlon distance as well as 8 finishes at the 100 mile ultra marathon distance. He has also finished the Cocodona 250 and won his age group at the Rocky Raccoon 100.Social Media@Jason Bahamundi on InstagramJason Bahamundi on LinkedIn: https://www.linkedin.com/in/jasonbahamundi/@Run Tri Bike on Instagram@Run Tri Bike on Threads@Run Tri Bike on YouTube ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Vote on the Jeffrey Awards: https://forms.gle/zC29GEAgUJBKNn8T6I brought the cowboy hat out for this one, because Month of Jeff needed full giddy up vibes. Jeff “Bronco Billy” Browning is back, and we go everywhere: Cocodona's weird and wonderful rise into a spectator cult phenomenon, the tiny weather window that makes that race possible, and what it feels like when you are having one of those perfect days in a hundred.Jeff talks about his best races ever (including a scorching San Diego 100 and a 19:33 at Wasatch), and what actually made them click, training blocks, timing, and yes, a little luck. We also get nerdy and practical with an underrated, overrated, properly rated game, covering trail super shoes (carbon on trail, and why the foam matters more), heat training, speedwork for ultra runners (hello zone 3), and why you have to practice race nutrition in training if you want race day to feel automatic.Then we time travel to the early 2000s when ultra gear was basically a fishing vest era, handheld bottles ruled, poles were not a thing, and race nutrition was gels, S-caps, and hope. Jeff shares how mentorship and group long runs shaped the scene back then, and why adventure running and storytelling still matter more than a stat on a results page.We also get into the realities of long efforts and sleep deprivation, including why Jeff would choose self-supported if he goes long again (less complaining, more problem solving). And yes, there are animal stories, including some genuinely terrifying mountain lion encounters, plus the lightning strike moment at Hardrock that led to one of the most ultrarunning reasons ever to change your earrings.To close it out, Jeff breaks down how he made hundreds work while raising a family, with a simple framework: flexible training, non-negotiable family time, and getting creative with when long runs happen. We finish with what is next, some training races, Cocodona, a Western States swing, and the itch to do more adventure style projects.Sponsors: Janji, Garage Grown Gear, CS CoffeeChapters00:00 Introduction and Background05:48 Cocodona 250: Growth and Popularity08:38 Memorable Races and Personal Bests11:51 The Mental and Physical Toll of Long Distances14:44 Self-Supported vs. Supported Racing17:48 The Shift in Running Focus: Adventure vs. Competition20:55 The Importance of Storytelling in Running23:51 Training Insights: Speedwork and Nutrition28:29 Preparing for Race Day: The Importance of Training Camps30:00 Evolution of Gear: Trends from the Early 2000s33:09 Nutrition and Hydration: Lessons from the Past35:46 The Social Aspect of Ultra Running: Mentorship and Community39:43 From Hobby to Career: The Journey of an Ultra Runner42:36 Race Directing: The Challenges and Rewards45:42 Wildlife Encounters: Stories from the Trail55:18 Balancing Family Life and Ultra Running56:10 Balancing Work and Family Life59:00 Creating Quality Family Time01:02:58 Navigating Technology and Family Connections01:03:50 The Story Behind the Earrings01:10:13 Future Plans and Upcoming Races01:18:39 Introduction and Community Connection01:22:40 The Importance of Supportive Relationships01:26:49 Fostering a Positive CommunitySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from. This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally. In this episode, we talk about: Training for Cocodona 250 and managing a Western States double What Jeff learned from the Colorado Trail and why tendon and connective tissue damage often shows up months later Taking a rare full month off running and rebuilding intelligently Strength training for ultrarunners: heavy lifting, isometrics, mobility, and durability Ankle taping for technical trail racing and why Jeff tapes for every race Ultra shoe design: ideal drop, rocker, stack height, and stability for long distances Nutrition, recovery, and why Jeff prioritizes protein for longevity Coaching, family life, and balancing training with real-world responsibilities Mental resilience when races don't go as planned and how to move forward as a competitor Show Notes: https://www.theriot.run/jeff-browning2 Whether you're training for your first ultra, chasing a PR, or focused on staying healthy long-term, this episode is packed with real experience from one of the most durable ultrarunners in the sport.
Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:Recent Norda athlete!Background to how Rachel started runningHigh school battle of identity and self-worthRehab 2x Ultrarunning “saved her life”Running in the southeast How Rachel got into trail runningA French speaker?!Balancing full time work & high level trainingRacing 1000 miles this past yearPT background & how that's helped stay injury freeThe importance of the slow build2026 plans Connect with RACHEL at: Substack: @rachelentrekinIG: @rachel__entrekinBe sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life.ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod
Climbed Alpe De Zwift and discuss the weekend events and training geared towards Cocodona 250
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
In today's episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you'll ever meet.You've seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned Matt from a talented photographer into a 200-mile finisher and a pillar of the endurance community.We dive into:✨ How documenting epic runners became a “cheat code” for his own ultra-running ✨ The moment he realized he could run 200 miles ✨ His wild 2024 triple — Ute 100 → Mogollon Monster → Mammoth 200 ✨ His powerful journey through alcoholism, relapse, therapy, and ultimately sobriety ✨ Why runners with “all-or-nothing” personalities must learn balance ✨ The unexpected pacer who changed the final miles of his 200 ✨ His philosophy for getting better one tiny step at a timeThis is one of the most raw, honest, and inspiring conversations we've had on the show. Matt's story is a reminder that endurance isn't just about races — it's about rebuilding your life, choosing a healthier path, and believing you can do hard things even when your past tells you otherwise.If you need a spark of motivation or a reminder that you can turn things around, this is the episode.Huge thank you to Matt for being on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Matt on IG: https://www.instagram.com/shapirothehero/?hl=enMatt's website: https://matthew-shapiro.com/
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Kevin and Peter welcomes back Phil Lowry to discuss his experiences at the Moab 240 ultra marathon. They delve into the challenges of weather conditions, the importance of gear, and the mental aspects of ultra running, including sleep management and hallucinations. Phil reflects on aging in the sport and shares his future race goals, including the Triple Crown and Cocodona. The conversation highlights the camaraderie and shared struggles of ultra runners, emphasizing that everyone faces their own challenges during these grueling races.
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault
Daniel Groh, Chief Brand Officer at SATISFY, breaks down how the brand builds an emotion-first running world that turns casual observers into true fans. He explains why Satisfy treats people as guests, not customers, and how speaking to "people who run" opens the door to more honest, human storytelling. Daniel shares how they use emotional athlete content, localized community runs, and shock-and-awe moments at events like UTMB and Cocodona to create loyalty in a world where loyalty is fragile. He also unpacks their 80/20 creative approach, content "drips and drops," and why the moment a brand gets lazy, whether in product, content, or experiences, its audience will drop them. About: This podcast is produced by Port Side, a creative production studio creating content strategy + production for active brands, rooted in emotion. Enjoy this episode and discover other resources below: Slack Community | Tired of brainstorming with ChatGPT? Join us! Insight Deck | Want 20 of our favorite insights shared on the show? Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind? Share them with us here.
© 2020-2026 Ivy Podcast Discovery LLC
