Podcasts about cocodona

In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race   Run streak comes to end  Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  ⁠woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit ⁠⁠irestore.com⁠⁠ and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health:⁠ Visit ⁠functionhealth.com/sallymcrae⁠ for $100 off for new members!BonCharge: Visit ⁠https://boncharge.com/⁠ and use code SALLY for 15% off!

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men's and women's storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail's place in the trail scene, it's fantastic YouTube presence, and its entry point as the path forward for East African elites joining the sport at the highest levelYou can subsribe to Brett's YouTube channel, Conversational Pace, here: www.youtube.com/@ConversationalPace

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter & Kevin chat with Finn Melanson . They discuss Finn's experience at the Cocodona 250 race, focusing on his ambitious goals, strategies for improvement, and reflections on performance. They delve into the importance of sleep management, training approaches, and the evolution of media coverage in ultra running. Finn shares insights on the future of 200-mile races and his vision for a cohesive team strategy in trail running. In this conversation, Finn Melanson discusses the intersection of training and storytelling in ultra running, emphasizing the importance of team dynamics and the role of the instigator in bringing ideas to life. He reflects on his upcoming challenges, including the Mammoth 200, and the balance between personal goals and media coverage. The discussion also touches on the future of ultra running, the significance of temperament in long-distance races, and personal experiences of highs and lows during races. Finn shares insights on favorite foods and gear for 200-mile races, concluding with his ongoing search for distance to empty.

I sit down with Coree Woltering—pro athlete for Merrell, Janji, and Smartwool—for a raw and hilarious conversation about his redemption at the Cocodona 250. From being the very first person to drop out of the inaugural race to finishing it five years later, Coree shares the highs, lows, and muddy middle miles of his journey.We talk about impromptu race entries (Venmoed Southern States 200), wild hallucinations, ankle weirdness, and what happens when your crew gets stranded with a flat tire halfway through a 250-mile race. Coree also opens up about finding joy in ultra-distance running, managing a team for Merrell, and his ambitious upcoming plans—including an Appalachian Trail FKT attempt and maybe even Moab 240.Follow Coree online: https://www.instagram.com/coreewolteringChapters00:00 Corey Woltering's Journey Begins02:45 Redemption at Cocodona06:01 Lessons from Southern States08:52 The Start of Cocodona 202312:07 Navigating Challenges and Embracing Adventure15:05 The Pacer Experience18:01 Unexpected Setbacks21:08 The Descent into Jerome24:09 The Hangover Trail Experience34:40 The Journey of Social Media in Ultra Running37:37 Experiencing the Highs and Lows of Endurance Racing39:29 The Breakdown: Mental and Physical Challenges42:44 Crew Dynamics and Support in Ultra Events45:37 Navigating the Final Stretch: The Last Marathon49:41 The Finish Line Experience: Quiet Triumphs53:47 Reflections on Future Races and Goals56:38 The Evolution of an Ultra Runner: From Triathlons to Ultra Events01:00:36 Athlete Management: Bridging Experience and Brand NeedsShop at our sponsors: Janji.com, garagegrowngear.com, and csinstant.coffeeSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

Today's episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge's run across Australia and the data that has people wondering—from heart rate anomalies to 55 mph GPS spikes. Then we take a brief detour into the Camille Herron Wikipedia saga and my lingering sadness that she never came on the show.But the real highlight is a deep conversation with Aaron Fleisher, a fellow five-time Cocodona 250 finisher. We talk about his journey from stage racing and thru-hiking into the world of 200s, and how he found success (and beer) on trail. We get into hallucination stories, racing strategies, sleep theories, and the evolution of Cocodona over the past five years. Plus, Aaron breaks down his experience at Tour de Géants and what it's like to compete in a race that makes U.S. ultras look like casual jogs.We wrap up with some trail name lore (“Food Boobs,” and "Loophole") and ponder how Cocodona became the most community-embraced ultra in the U.S. Oh, and yes—there might be a bumper sticker involved that says "Cocodona sucks, tell your friends."Follow Aaron online: https://www.instagram.com/mittenmadness/Follow and shop at out sponsors: Janji.com, Garagegrowngear.com, and Csinstant.coffeeChapters00:00 – Trail TMZ: Goodge, Cockrell & the Controversy03:30 – Camille Herron, Wikipedia & Podcast Rejections06:00 – Introducing Aaron Fleisher & Cocodona Beginnings10:00 – Beer, Sandals & Surviving the Inaugural Year14:00 – Sleep, Strategy & Hallucinations at 200 Milers19:00 – Through-Hiking Mentality in Ultras23:00 – Tour des Géants: Europe's Wildest Ultra28:00 – Cultural Clash & Why Tour Felt Life-Changing32:00 – Cocodona's Future & Becoming a Community Race36:00 – Trail Names, Reflections & Last Person StandingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideKeywordsCocodona 250, ultrarunning, trail running, 200 mile race, Jeff Garmire, Aaron Fleisher, Free Outside Podcast, thru hiking, Tour des Geants, Tour de Glaciers, ultramarathon, trail TMZ, William Gooch, running across Australia, watchmuling, heart rate zone, hallucinations ultrarunning, beer mile, food boobs, trail names, Aravaipa Running, Cocodona recap, trail race strategy, sleep in ultras, ultra running controversy, elite trail running, long distance running, through hiker mindset, adventure racing, Grand to Grand, 200 milers, ultra endurance, running gossip

Finn Melanson is a ultra endurance athlete and host of the single track podcast who is from the great state of Maine, now residing in Salt Lake City. Finn runs one of the top ultra media companies Singletrack, and he also happens to be an incredible athlete across multiple distances. Most recently, Finn finished 6th at the 2025 Cocodona 250, improving on his time from last year by four hours. We also talk New England FKTs including the Hundred Mile Wilderness, Grafton Notch Loop, and Appalachian Trail.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

In this episode, we're joined by the rest of Dan Green's Dream Team Crew—Danny Hayes, Logan Kerby, and Dave Fowler—the crew behind the scenes (and on the trail) of Dan's epic Cocodona 250 victory.From crewing mishaps to trailside saves, pacing through the heat and darkness to the now-legendary Bottle Gate, these guys brought grit, humor, and heart to every mile. Part sherpa, part motivator, and part comic relief, they helped carry Dan through 250+ miles of Arizona desert and mountain trail.You'll hear about:

Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish.Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep deprivation, and what it meant to take on the final climb up and over Mount Elden, side by side with his brother.Fred reflects on family, grit, and the bond forged in the dirt, dust, and dark of the Cocodona trail.

On this episode of the HappyCast, we talk about a bunch of random stuff (and a little bit of Cocodona) with the Queen of Cocodona herself, Rachel Entrekin.After becoming the first back-to-back and only two time winner of Cocodona, we have a sit down with Rachel where she talks about her current recovery, her incredibly busy future, and her adjustment to becoming a rising start in the ultrarunning scene. We also talk about running as an unsponsored athlete and the process of becoming one, and the pros and cons of such a decision. And most importantly, we talk about Rachel's contribution to the 200 mile scene and her role in helping draw interest to the distance as well as the explosive rise of Cocodona (registration drama, anyone?).We have a bit of fun with this episode, so join us as we celebrate the Cocodona champion and the future ahead! Rachel is currently an unsponsored athlete, but you can support her for racing purposes at her GoFundMeBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

I sit down with Kevin Russ—board game designer, iPhone photography legend, thru hiker, and freshly minted Cocodona 250 finisher. We dive into Kevin's wild journey from shooting landscapes with just his phone to creating successful board games, and now, tackling 200+ mile races. He opens up about the physical and mental toll of Cocodona, the moments that tested him most, and the role his crew played in getting him to the finish. We also explore how creativity overlaps with endurance and what's next for Kevin in both ultra running and game design.Check out Kevin on the internet: Website: https://www.kevinruss.com/Instagram: https://www.instagram.com/kevinruss/Check out his board Game: https://amzn.to/3ZpJ0HTSupport our sponsors:Janji.comGaragegrowngear.comCsinstant.coffee00:00 The Rise of an iPhone Photographer04:03 From Photography to Through Hiking06:26 Transitioning to Ultra Running09:19 Preparing for Cocodona 25012:05 Training Challenges and the Chipotle Challenge14:45 Cocodona 250: The Race Begins17:26 Weather Challenges and Mindset Shifts20:23 The Role of Crew and Support22:53 Capturing the Journey on Camera24:14 Navigating Sleep Deprivation26:57 Injuries and Mental Resilience29:18 The Role of Pacers and Crew Support30:27 Facing Challenges in the Final Stretch35:18 Reflections on the Race Experience37:14 Future Plans and Training Insights39:46 Hallucinations and the Nature of Endurance41:09 Underrated Natural Beauty in the U.S.43:04 The Journey into Board Game Design45:48 Launching a Board Game48:28 The Board Game Convention ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Cocodona! It's an adventure, a journey, a transformative experience for not just those who attempt the 250 miles from Black Canyon City to Flagstaff, Arizona, but for all who are helping crew, pace and put on the event.Today's episode focuses on lessons learned from observing the 2025 Cocodona race. Being behind-the-scenes, watching the livestream cameras, talking to runners at the finish and following the leaders with a camera lent a unique perspective to observe and absorb.The livestream broadcast can be found on the Mountain Outpost YouTube channel. You can always connect with me on Instagram or at cactusmoose [At] protonmail {dot} comEnjoy, and have a wonderful day!

Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running

Join us for a recap on Cam's recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/  Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUDWTR: https://mudwtr.com/cam use code CAM for 15% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Timestamps: 00:00:00  Conor Got Robbed & Cam's a Grandpa 00:02:29  Thoughts Before Running the Cocodona 00:07:22  Cocodona Pre-Race Energy 00:10:58  Courtney Dauwalter 00:13:10  Mile 112 & Miles of Mud 00:16:34  Andy Glaze 00:18:29  Wet Weather, Wrecked Feet, & No Sleep 00:22:23  Mile 212, 67 Hours, & 55 Minutes of Sleep 00:25:03  Ad Break (LMNT & MUDWTR) 00:27:26  A Goal to Finish Under 80 Hours 00:30:59  “I Can't Walk, but I Can Run” 00:34:03  Walnut Canyon - 230 Miles 00:35:41  Wildcat Hill to Flagstaff 00:37:51  The Last Aid Station to the Finish Line 00:40:55  Cocodona Finish Line 00:42:47  Cam's Highlight - Orion 00:43:25  The Keep Hammering Team's Effort in Cocodona 00:48:26  Pushing Through Running During the Night 00:49:51  The Difficulties of Running After Short Naps 00:53:15  God Bless the Haters 00:56:08  Getting Sick After the Race 01:03:28  James' Thoughts on Cocodona 01:05:00  The Unknown of How Your Body Will Respond 01:08:30  Conors' Thoughts on Cocodona 01:11:16  Clearly Not a Poser 01:16:29  Outro - Larry's Jokes & The White House

This week, we caught up on the latest happenings, both in our lives and in the endurance world! We discussed the last St. George Ironman event, college graduations, Michelle's recent trip to Denver and her new bike, and our experience watching and thoughts on the Cocodona 250.

Today we have one of the most inspiring runners I know—Jennie Chisholm. She's a mom of four boys, a Triple Crowner, and a two-time Cocodona 250 finisher. But she didn't find ultrarunning the usual way. She stumbled into it—literally—on a whim while thru-hiking the Arizona Trail.She tells the incredible story of how her family went from watching Cocodona as curious hikers to toeing the start line with hand-me-down running vests and brand-new shoes. We talk about how her sons became ultrarunners, what it's like racing 250 miles while constantly worrying about your kids (who are also racing), and the chaos of coordinating multiple crews and pacers as a full-on family affair.She shares the highs and heartbreaking lows from this year's Cocodona—dealing with sickness, hypothermia, and emotional breakdowns on the trail, all while pushing through to the finish herself. We also dive into training, nutrition (or the lack thereof), trail names, and how thru-hiking helped shape her kids into some of the toughest young runners in the sport.Chapters00:00 Introduction to Jenny Chisholm's Journey03:10 The Accidental Entry into Cocodona05:59 Family Dynamics in Ultra Running09:06 Logistics of Racing as a Family11:52 Challenges Faced During the Race15:05 The Emotional Toll of DNFing17:56 Finding Focus Amidst Chaos21:00 The Role of Family Support23:52 Reflections on the Race Experience39:33 The Emotional Roller Coaster of Racing48:12 Navigating Nutrition and Training Challenges55:02 Building Confidence Through Thru-Hiking01:01:08 The Future of Family Adventures01:09:31 Embracing the Journey and Lessons LearnedSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

On this week's episode of the Trail Network Podcast, Katie sits down with fellow co-host Hilary Yang for a much-needed catch-up. Hilary may have been MIA from the mic, but she's been everywhere else—juggling training for the Hardrock 100, directing the new Mammoth 200-miler, producing storytelling projects, and traveling the globe.They talk about:Behind the scenes of Hilary's media role at Cocodona 250 (yes, including ramen brands and eucalyptus towels)The wild Korean hill repeats and air blastersTraining on the go—through jetlag, film shoots, and family timeThe emotional relief of finally getting Mammoth 200 permits clearedHow storytelling and racing go hand-in-handWhat she's learned from Cocodona that she'll bring to the Mammoth 200And why gratitude is fueling this high-energy, high-output seasonWhether you're racing, volunteering, storytelling, or just trying to train through the chaos of life—this one's for you.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Want to get in touch? Send Claire a message!In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250.We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss:Growing up in Ghana and how early memories shaped her relationship with foodTransitioning from ballet and body image struggles to finding joy in ultra runningFueling strategies for single day trail races, stage races like Lapland and Atacama, and other long races like the Cocodona 250 What real-life training and fueling looks like with a 4am wakeup call and a global work scheduleHow she has prepared for 250 miles with spreadsheets, snacks, and strong community supportKey Takeaways:You don't need to “look like a runner” to be oneUltra running nutrition must be flexible, practiced, and personalized“Real food” can be part of your race planFueling enough everyday and surrounding exercise is non-negotiableYou can balance ultra running goals with a full-time job (yes, really!)

This month, Dom and Andy ill-advisedly take on their boss and co-CEO of UltraSignup David Callahan. Plus, they deconstruct the new running caveman ad starring sweetboy Tim Tollefson and reflect on the week that was Cocodona. Get 10% off Janji gear with code BTP10 and 20% off Dirtbag Bars with code ULTRADIRTBAG20.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, co-host Peter Noyes interviews Kevin Goldberg about his experience in the challenging 2025 Cocodona 250 ultra marathon. They discuss Kevin's goals, mental preparation, training, gear choices, and the significant impact of weather and mud on the race. Kevin shares insights on new course changes, particularly the Hangover Trail and Elden Reroute, and reflects on his successful Mingus descent. The conversation highlights the importance of crew support, nutrition, and maintaining a positive mindset throughout the race, especially when faced with unexpected challenges like a shin issue. Ultimately, Kevin emphasizes that the journey and experience of the race are more important than the finish time. In this conversation, Kevin Goldberg shares his experiences and reflections on the Cocodona 250 race, detailing the challenges he faced, the importance of sleep, and the joy of finishing. He discusses the highs and lows of the race, the significance of aid stations, and the transformation he felt after getting a much-needed rest at Trinity. The conversation also touches on the excitement of the finish line celebration and a recap of the Flagstaff Bound event, highlighting the achievements of various athletes. Finally, Kevin reveals his plans for the future, including taking a year off from Cocodona and exploring new opportunities in the running community.

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.That's exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!If you are looking for inspiration and motivation, this is the episode for you.Huge thank you to Randi for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraFollow Randi on IG: https://www.instagram.com/randizuckerberg/

Buy the Cocodona trading ⁠cards⁠ Follow ⁠Corinne ⁠Follow ⁠Russ⁠Ultra Uncovered Cocodona ⁠meme ⁠In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning. Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving commentary team, and powerful moments she witnessed—from joining Dan Green for a few miles at mile 230 of his victorious run to bearing withness in person in heritage square as Rachel Entriken's threw down a historic women's victory. Together, they highlight standout performances and unexpected twists, including brutal weather, muddy terrain, and emotional family finishes like Jenny Chisholm's top-10 run after her sons dropped.The episode also unpacks emerging themes: the strategic use of sleep (or lack thereof), the physical and emotional toll of the course, and the spiritual, almost pilgrimage-like quality the event has taken on for many participants. Russell and Corinne discuss athletes like Shelby Farrell and Dan Green, whose patient, confident pacing led to top finishes, as well as powerful storylines like the youngest finisher Tug Boran, the rise of under-the-radar podium runner Edher Ramirez, and Georgia Porter's fight through illness. Trading cards, celebrity matchups, and dream-start lists round out this heartfelt, humorous, and insightful reflection on a race that's fast becoming the Western States of 200s.00:00Cocodona 250 Overview and Experience10:03Race Dynamics and Surprising Storylines19:57Weather Challenges and Competitive Strategies30:00Key Moments and Race Highlights34:41The Essence of Ultra Running35:01Competitive Strategies in Ultra Running36:10Celebrating Achievements: Dan Green Day37:51Women's Strategies: Shelby Farrell's Journey39:00Injury and Support: Shelby's Comeback40:37Training Regimens: Lindsay Dwyer and Andy Jones Wilkins42:27Life Reflections: The Meaning of Cocodona43:50Interviews and Insights from Cocodona45:07Challenges Faced by Runners46:32Legacy Runners: Celebrating Milestones47:45Future of Cocodona: Team Dynamics48:35Connecting with the Land: A Pilgrimage Mindset49:40Celebrity Picks and Predictions50:46Surprises of the Race: The Rise of New Talent52:34Final Thoughts and Future Aspirations

In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250.  Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world.   Follow AJW on Instagram @ajoneswilkins

-Race Results: *Cocodona 250 *Sedona Cayons 125 *Miwok 100k *Quad Rock 50 *Tiger Claw 50k *Tillamook Burn 50 -FKTs: *AZ Trail – Sadie Curry *Grand Canyon R2R2R – Allison Baca -News: *Megan Eckart and Ivan Zaborsky Set 6 day records *New Backyard Ultra record *Man airlifted from Mt. Fuji went back for his phone -Tips, Tricks, and Thoughts (3Ts): *How to deal with the rain   -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

This week, I scrapped the pre-recorded episode I had ready to go and decided to hit record and talk live—from the post-Cocodona haze. After five finishes at Cocodona 250, I figured it was time to finally answer the question: Should you sign up for Cocodona? I break down what it really takes to toe that start line, what happens in the mid-pack where most of us live for days on end, and why finishing should always mean more than your pace chart or Instagram recap.This year, things went sideways. COVID showed up early (for me and, unfortunately, my whole crew), and I had to go deep into my why just to keep moving. I talk about that, how my mindset has shifted, the myth of “self-supported” Cocodona, and how this race is more about soul-searching than splits.There's also some advice on how to register, a behind-the-scenes look at Golden Hour, a possibly meth-themed aid station (yep), and what keeps me coming back year after year. I also rant (gently) about influencer culture, read some of your reviews, and shout out my amazing crew, my favorite Janji gear, and the community that makes this wild desert dream possible.If you're on the fence about Cocodona, this is the episode for you. It's raw, it's real, and it's my fifth year of running straight into the unknown.Chapters00:00 Introduction to Cocodona 25002:53 The Mindset Behind Endurance Racing06:11 Strategies for Signing Up and Preparing08:52 The Reality of Support in Ultra Running12:09 The Adventure of Cocodona 25014:57 Golden Hour and the Emotional Finish17:47 Reflections on the Experience21:02 Closing Thoughts and EncouragementSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Join me as I recount my unforgettable experience at the 2025 Cocodona 250. From battling a persistent neck injury to navigating through relentless rain, mud, and even hallucinations, this ultra race pushed me to my absolute limits. #trailrunning #ultramarathon #cocodona250

We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!

The crazy story of my fifth finish at Cocodona 250. This year was full of surprises — I ran with a sickness, hallucinated witches and aliens, battled rain, hail, and mud, and somehow kept going with the help of an incredible crew.I break down the highs and lows, from brain fog and rolled ankles to a bobcat sighting, and even the odd gear fix that saved the day (hint: Vagisil).If you're into ultrarunning, trail running, or just want to hear about pushing through 250 miles of chaos, this episode is full of stories, lessons, and plenty of humor.Chapters00:00 Introduction to Cocodona 250 Experience03:00 Race Day Preparations and Crew Dynamics05:51 The Struggles Begin: Weather and Physical Challenges09:10 Hallucinations and Mental Battles12:10 Navigating Through Adversity: The Role of Crew14:52 The Mid-Race Shift: Coping with Illness17:49 Finding Momentum: The Power of Music21:02 Celebrating Small Victories24:03 The Final Push: Overcoming the Last Hurdles26:56 The Finish Line: Reflections and RevelationsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Welcome Back! The Boulder Boys Show Ep. 44 In this episode we talk about Cocodona 250, Nolans 14 FKT, Transvulcania, and more!  Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

On today's newscast: The Arizona Legislature unanimously passed a bill that would establish a statewide alert system for missing Indigenous peoples, a uranium ore truck driver falls ill near Flagstaff, Colorado's Rachel Entrekin won the women's division of the Cocodona 250 for the second time, and more.

Will gives his instant reaction to the third day of the 2025 Cocodona 250, as the first finishers start to roll in.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram:https://www.instagram.com/fromthebackcountry/

Welcome back to instant reaction from day #2 of the Cocodona 250. The race is entering the pivotal second night, the temperatures are dropping, and it's still anybody's race. Will gives his instant reactions to day 2 of Cocodona and predictions for the rest of the way. Tune in tomorrow for reaction to the end of the race!

Will gives his instant reaction to the first 13 hours of the 2025 Cocodona 250, which starts off as an incredibly fast rendition of the race with a star studded cast. Tune in tomorrow and Wednesday for more instant reactions from Cocodona.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram:https://www.instagram.com/fromthebackcountry/

This week, we discussed a wide variety of topics, including George's recent trip to Tahiti, our initial impressions of the Puma Fast-R 3, and a few more words on Faith Kipyegon's attempt to break 4:00 in the mile. We spent most of our time talking about the various records that were set at the London Marathon, this week's Cocodona 250, and the recent news from Ironman about their move back to Kona for a combined men's and women's World Championship in 2026.

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this solo episode of the Free Outside Podcast, I break down my full race plan for the 2025 Cocodona 250, the massive 250-mile ultra across Arizona. I walk you through how I'm approaching the unusually cold weather, the new technical course changes, and the long stretches without pacers. I explain why I'm planning to go out more aggressively this year, how I'm dialing in my carbs, salt, and hydration, and where I'll rely on my crew and pacers the most. I share my split predictions, the key sections I'm watching for, and some honest reflections on how far I've come as a runner and a podcaster. Whether you're following Cocodona or just curious about what it takes to line up for something this big, this episode gives you an inside look at my mindset and strategy heading into race week.Chapters00:00 Cocadona 250 Race Strategy03:09 Course Navigation and Aid Stations05:55 Pacing and Nutrition Strategy09:07 Self-Sufficiency and Crew Dynamics11:57 Reflections on Podcasting and GrowthSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!Follow Mackenzie's socials:InstagramWebsiteAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/aT7J1cf⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠Merch: ⁠https://sallymcraemerch.com/⁠Want to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Manukora: Manukora.com/SALLY for $25 off your starter kitFunction Health: Visit functionhealth.com/SALLYMCRAE for $100 creditMUD/WTR: Visit mudwtr.com/STRONG for 43% off your entire order Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this conversation, Ryan shares his journey into ultra running, detailing how a bet among poker friends led him to complete a 70-mile run with minimal preparation. He discusses the motivations behind his running, particularly the desire to be present for his daughter, and reflects on his experiences during the Arizona Monster 300 race. Ryan emphasizes the importance of community, the balance between competition and personal growth, and the benefits of disconnecting from social media during races. He also shares valuable lessons learned from previous races and his approach to problem-solving in endurance events. In this conversation, Ryan shares his insights on setting personal goals in racing, the strategic nature of backyard racing, and the challenges faced during the Monster race. He reflects on the importance of community and influence in his running journey, emphasizing resilience and the lessons he hopes to impart to his daughter. The discussion highlights the emotional highs and lows of endurance racing, as well as the continuous evolution of personal limits.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Cocodona 250.Timestamps:(0:00) - Cocodona 250 hype, general conversation(27:58) - Course analysis(45:41) - Women's field preview(72:56) - Men's field previewPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show