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In this episode, we're diving into John Baughman's Big Scrub 150 Mile. Recently, John was on the chat as part of Jeff Iosa's crew… and now he's got it done! Joining us on the chat is his crew chief Kris Mehlring, Mark Gillman, and Race Director Joe Miller.John has racked up an incredible ultrarunning resume with more than 1,000 miles logged on UltraSignUp such as the Arkansas Traveler, Long Haul 100, Across Florida 200 Virtual, Tunnel Hill 100, and the Potawatomi Trail Races - and if that's not impressive enough, he's done it all primarely barefoot.
Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Simon Chrisman! We recorded this Sunday at my home in Portland, OR. Tunes in this episode: Last Chance (1:25) Arkansas Traveler (15:55) Wild Hog in the Woods (33:51) Happy Hollow (1:00:05) Three Forks of Cheat (1:07:47) BONUS TRACK: Maloney Creek (David Keenan original) Visit The Bee Eaters' website Follow Simon's collaborators on Instagram: Jeremy Kittel Tony Furtado Wes Corbett Nic Gareiss Visit the John C Campbell Folk School's website Support Tall Poppy String Band's second album on Kickstarter! Come to TransTrad! See Sweeten the Third at Abbie Weisenbloom's in Portland Support Get Up in the Cool on Patreon Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas Sign up at Pitchfork Banjo for my clawhammer instructional series! Schedule a banjo lesson with Cameron Visit Tall Poppy String Band's website and follow us on Instagram follow Sweeten the Third on Instagram
Daily Vlog about topics of the day. I spoke about Arkansas Traveler and my race schedule. I updated my Zwift software to get ready for some cycling rampup block. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
For the past several weeks, Brent's been hitting the road from Tennessee to Pennsylvania as a goodwill ambassador, and meeting people from all over the eastern half of the country. We get the hunt and sports show stops, but guest lecturing at the University of Tennessee? What were they thinking? Pull up a chair and find out for yourself. It's time for MeatEater's "This Country Life" podcast. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #powerlifting #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and,Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Gym & Trail training talks leading up to the Cocodona 250, Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
Send us a textBrian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to some, those that knew Brian knew to take him at his word. Before you knew it, Brian had dropped a third of his weight, had finished New York, and was moving up to ultramarathons. Beginning in 2021, he completed in successive years the Arkansas Traveler 100, the Leadville Trail 100, and the Javelina Jundred. Then he jumped up to 200s and up, and discovered he actually placed better as the race got longer, finishing the Moab 240 and the Arizona Monster 300 in the top half of the fields. When I met Brian in Leadville, he was only a few days removed from having completed Badwater 135, the so-called World's Toughest Ultramarathon in Death Valley, in 45:04:16. Transforming into an ultramarathoner is only part of his story. He owns a chain of pizza restaurants in Texas and Oklahoma and is partner in a real estate company, among his business ventures. Through all of this, he has gained amazing insights, many of which he shares in this chat. You will learn a ton about ultramarathoning and some iconic races in this episode, but also about so many of the lessons one learns doing these races that strongly apply to anyone's daily life, including overcoming the hurdles we all face, and about the mental battles that derail our success. Brian has a matter-of-fact, no-nonsense approach to racing, like pushing through mid-race stress fractures and weather issues, but that through good planning and determination when things go south, reaching the finish line becomes a foregone conclusion, as it is with anything else he puts his mind to.Brian Watson Strava Brian WatsonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8
Join us this month as we talk with author Denise S. Robbins who has a new book out called The Unmapping; the Washington Writers Publishing House co-president Caroline Bock and Jona Colson, who are celebrating WWPH's 50th anniversary; author Rion Amilcar Scott who reads from his book, The World Does Not Require You; and indie lit legend Brian Allen Carr, author of Bad Foundations, Opioid, Indiana, Short Bus, and others. Denise S. Robbins is from Madison, Wisconsin, the city where she grew up and to which she returned after sixteen years of living and working in climate activism on the East Coast. In Madison, she lives with her husband in a yellow house circled by oaks and pines and two owls, and works as a consultant for several climate advocacy groups. She is a Pushcart Prize–nominated author whose stories have been published in literary journals including The Barcelona Review, Gulf Coast, and many more. Her debut novel, The Unmapping, was published in June 2025 from Mareas at Bindery Books. It is number 2 on People Magazine's top reads for the summer. The Unmapping is on order at DCPL. You can place a hold for when it arrives. Caroline Bock's short story collection, Carry Her Home, received the 2018 WWPH Fiction Prize. She is the author of two critically acclaimed young adult novels, LIE and Before My Eyes, from St. Martin's Press. In addition to her role as co-president, she is the prose editor at WWPH Writes, our bi-weekly literary journal, and the co-editor of our 2021 anthology This Is What America Looks Like Fiction and Poetry from D.C. Maryland, and Virginia. Her new novel, THE OTHER BEAUTIFUL PEOPLE. (Regal House Publishing) will be published on June 2, 2026.Jona Colson's poetry collection, Said Through Glass, won the 2018 Jean Feldman Poetry Prize from WWPH. He teaches English at Montgomery College. Notably, in addition to his role as co-president, he is the poetry editor of WWPH Writes, our bi-weekly literary journal, and the co-editor of This Is What America Looks Like: Poetry and Fiction from D.C., Maryland, and Virginia. He is also the translator for Aguas/Waters by Miguel Avero, our first work in translation, published in May 2024. Rion Amilcar Scott was born in Washington, D.C. and grew up in Silver Spring, Maryland. His parents are from Trinidad and came to the United States to study at Howard University. He graduated from George Mason University and teaches at The University of Maryland, College Park. His book Insurrections: Stories is available from DCPL2019:The World Doesn't Require You is available from DCPL Brian Allen Carr is an Aspen Words Finalist and two time Wonderland Book Award winner.His books include Opioid, Indiana, Bad Foundations and several others.He is from Texas and lives in Indiana.His novel Sip is available through DCPL.His novel Opioid, Indiana is available through DCPL.*********************************************************************************************************************************************Credits Dream Pop by HoliznaCC0 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/holiznacc0/only-in-the-milky-way-part-3/dream-pop/Dark Ambient Music (Death And Forever) by TheBoseDeity is licensed under the Attribution NonCommercial 3.0 License.https://freesound.org/people/TheBoseDeity/sounds/395691/ Java Pop by Spires That in the Sunset Rise is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.https://freemusicarchive.org/music/Spires_That_in_the_Sunset_Rise/Curse_the_Traced_Bird/Java_Pop/ Washington, DC by The Nighttime Adventure Society is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.https://freemusicarchive.org/music/The_Nighttime_Adventure_Society/Chapter_One_The_First_Chapter/The_Nighttime_Adventure_Society_-_Chapter_One-_The_First_Chapter_-_01_Washington_DC/ kalas by Uncle Milk is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/kalas_1886/ Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_07_-_Function/ Re-Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_08_-_Re-Function/ Tipping Point by Ellennerv is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/Tipping_Point/ Pasty Cline “I'm Gonna Walk Some Dog” is in the public domain and is an official record of the United States Army. Armed Forces Radio Service. Arkansas Traveler by ecfike is licensed under a CC0 licensehttps://freesound.org/people/ecfike/sounds/135127/All audio comments are consented to by the The Labs Consent and Release form. Chorale by Andrew Christopher Smith is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.Orbiting A Distant Planet by Quantum Jazz is licensed under a Attribution-ShareAlike 3.0 International License.Palimpseste by Iliaque is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.SOLO ACOUSTIC GUITAR by Jason Shaw is licensed under a Attribution 3.0 United States License.Times square 1700.m4a by olofguf is licensed under CC0. https://freesound.org/people/olofgud/sounds/639703/
Join us as we celebrate the publication of Grit and Gravity, volume 11 of the Grace and Gravity series, a series dedicated to women writers in the DC area. Christina Tudor and Cynthia Via are two of the excellent writers in the series. (and are both alums of the DC Public Library writers workshops). We chat briefly with Melissa Scholes Young, the editor of the series. As part of a new spot on writers and their jobs and the business of writing, we talk to OF Cieri. Credits Dream Pop by HoliznaCC0 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/holiznacc0/only-in-the-milky-way-part-3/dream-pop/Dark Ambient Music (Death And Forever) byTheBoseDeity is licensed under the Attribution NonCommercial 3.0 License.https://freesound.org/people/TheBoseDeity/sounds/395691/Java Pop by Spires That in the Sunset Rise is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.https://freemusicarchive.org/music/Spires_That_in_the_Sunset_Rise/Curse_the_Traced_Bird/Java_Pop/Washington, DC by The Nighttime Adventure Society is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.https://freemusicarchive.org/music/The_Nighttime_Adventure_Society/Chapter_One_The_First_Chapter/The_Nighttime_Adventure_Society_-_Chapter_One-_The_First_Chapter_-_01_Washington_DC/ Inside the Crystal Cave by Kate Kody is licensed under a Attribution 4.0 International License.https://freemusicarchive.org/music/kate-kody/single/inside-the-crystal-cave/$x4 (MicroSong) by sthm is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/x4_MicroSong/kalas by Uncle Milk is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/kalas_1886/Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_07_-_Function/ Re-Function! by junior85 is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/junior85_-_08_-_Re-Function/Tipping Point by Ellennerv is licensed under a CC0 1.0 Universal License.https://freemusicarchive.org/music/microSong_Challenge/2015021275957958/Tipping_Point/Pasty Cline “I'm Gonna Walk Some Dog” is in the public domain and is an official record of the United States Army. Armed Forces Radio Service. Arkansas Traveler by ecfike us licenssed under a CC0 licensehttps://freesound.org/people/ecfike/sounds/135127/All audio comments are consented to by the The Labs Consent and Release form.
In an Easter program with Spike Jones and his orchestra is an Arkansas Traveler sketch, in which the Traveler is asked to judge an Easter beauty conte Read more ...
Send us a textBJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running. BJ reflects on his race day experience, the mental preparation involved, and the unexpected support he received from friends and family. He emphasizes the significance of community and faith in overcoming obstacles and achieving personal goals. In this conversation, BJ Herndon shares his experience of running a 100-mile race, detailing the mental and physical challenges he faced, the importance of nutrition and hydration, and the support he received from friends and family. He reflects on other lessons learned from the race, emphasizing the significance of consistency, the power of relationships, and the value of embracing suffering as part of the journey. BJ encourages listeners to believe in their ability to change and improve, no matter where they start.Check out BJ's 50 mile recap HERE.Check out BJ's podcast Live for Eternity.Be sure to rate and review the podcast and we would be very grateful!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
Key of D and played on a 10 3/4" banjo. Old pot with a new neck.
Key of D and played on a 10 3/4" banjo. Old pot with a new neck.
We ended the week last week with Show and Tell at our school! We brought the FJ up and showed the Middle Schoolers what we do and educate them on Overlanding Principles. Saturday we volunteered at the Arkansas Traveler 100 Adventure Race which was mind blowing. These racers are unreal cool. Now we have started the week of Rendezvous! Thank you for joining us and following us on this journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/theoverlandpodcast/support