Podcasts about Bandera

Hace 14 años un grupo de jóvenes instaló un campamento en Gonzalo, Yamasá en contra de la instalación de una cementera en Los Haitises. Esa fue una de las movilizaciones sociales que fueron despertando la conciencia pública sobre temas ambientales, sociales  y políticos que concluyeron con otras más grandes como fueron la lucha por el 4% para la educación, la Marcha Verde y la Plaza de la Bandera. El entonces presidente Leonel Fernández había defendido la instalación de la cementera y la reacción frente al campamento fue un allanamiento en búsqueda de armas y drogas. Lo digo porque Google lo recuerda. La cementera no se instaló y el parque nacional como todo quedó en la inercia ahora acosado por depredadores hormiga que talan cada día un pedacito de los Haitises para sembrar yautía. Ayer volamos sobre Los Haitises para comprobar in situ, el drama que se puede describir de la manera siguiente: Por lo menos medio centenar de pequeñas quemas, decenas de campamentos visibles desde el aire donde sobreviven jornaleros contratados para devastar y sembrar una sola cosecha y decenas de hornos de carbon. Hablando con gente que conoce el drama nos explican que en la mayoría de los casos los taladores son haitianos que resisten la dureza del trabajo porque en muchas zonas no hay ni siquiera agua y las vías de acceso son escasas. Los dominicanos con dinero que les contratan compran la cosecha de yautía y les permiten quemar la madera para hacer carbón en beneficio propio. Contrario a lo que vimos en La Sierra donde cinco o seis grandes empresarios tienen el control del desmonte esta es una labor de hormigas pero que destruye de igual manera. El drama que vimos en Los Haitises amerita una acción de largo plazo. Lo único que tiene en común con la sierra es que aparentemente los depredadores han empezado a usar productos químicos como herbicidas para facilitar su trabajo. Se distingue de la quema porque la vegetación cambia de color a tonos que no son propios de nuestro país. Yo no sé como se debe afrontar esta realidad porque las acciones anteriores en ese parque incluyeron la presencia militar en gran escala y ustedes saben lo que pasa. Como en La ciénaga los militares establecen sus propios impuestos y sus propios permisos. Quizás los organismos de investigación tan atentos a algunas cosas puedan identificar a los jefes reales de esta cadena de depredación que silencionsamente se lleva una de las zonas mas bellas del país y con mayor efecto en nuestro ecosistema.    

Los miembros de 'El Sanedrín de Futbolistas' analizan la actualidad deportiva. Antón Meana y Jordi Martí repasan lo último de la polémica de la bandera del Atlético de Madrid en el Camp Nou.

Presentado por Juanma Álamo, el programa "Maneras de Vivir" nació para para que la gente del Atleti encuentre un pedacito lo que llevaba años reclamando. Con Miguel Peris, Javier G. Gómara, Ricardo Menéndez, Chema García y... Tú. Puedes estar en contacto con nosotros a través de whatsapp: 641 522 968. Fotografía: Club Atlético de Madrid

El programa del lunes con Jesús Gallego y el deporte del día: día después del Barça-Atlético con la polémica en la grada después de que la trifulca por una bandera de España con el escudo colchonero, previa de la jornada 31 de Liga Santander y resto de fútbol, Carlitos Alcaraz gran reclamo del Mutua Madrid de tenis, playoff de Euroliga, semana de F1 y motociclismo y más deporte.

Here we are with episode 97! On the chat, we've the Robert Sterba! He's a coach, an athlete, and he recently took on the Zion 100 Mile out near Apple Valley, Utah! This is a race put on Vacation Races and its terrain covers Mesa's, deserts, and some beautiful trails. I think I saw somewhere the total gain/loss floats around 11,114/11,115 with 4 climbs of at least 1,000-1,500 feet each and 6 climbs of 250 feet each. Neverless, Robert got it done with a time of 23:44:24 to place 14th Overall! Robert has done races like the SWAMP 50k, Run the Rut, Bandera, and the Long Haul 100! With his coaching background, we chat a lot of training and different methodolgies from the heart rate to nutrition, to the sweat drip! We also jump into running shoes and finding the right fit... and of course, how his race went down!

Dieter Brandau analiza las noticias más relevantes de la actualidad.

Gerudito nos explica que representa cada color de la bandera arcoíris y también nos cuenta de las diferentes tipos de bandera que hay

En Semana Santa hay quienes bailan a la muerte, cargan al mismísimo diablo a sus hombros, o incluso quienes homenajean a un señor amante del orujo que murió atropellado una mañana de Viernes Santo

Hoy Werevertumorro y Wereverwero hablan de un algo que les gusta mucho: los deportistas mexicanos que la están rompiendo en su disciplina. Brandon Moreno, Alexa Grasso y Pantera Rodríguez en la UFC, Checo Pérez en la F1, Canelo Álvarez en el box y muchísimos más, analizados a fondo aquí. 

Amanda Basham is a professional trail runner and endurance coach who has been competing at the highest level in the sport for over 10 years. She runs for Altra, Rabbit, Ultraspire, Buff and Spring Energy. In this episode, we talk about her pursuit of a golden ticket as part of her postpartum journey. We dive into what it is like to try to train and race as a new mom and with two young children. We discuss how her races at Bandera and Tarawera went and how her racing has been informed by becoming a mom. Please consider supporting my pod on Patreon: https://www.patreon.com/WomenofDistancePodcast_____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Amanda on instagram @amanda_bashamFollow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

Winning a Golden Ticket to Western States doesn't happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do earn it have built tons of success in their ultrarunning journey. Ttoday's guest definitely fits that description, as she recently won a Golden Ticket at this year's Black Canyon 100K a few weeks ago, placing in 3rd in an incredibly stacked women's field. And to pull it off, she implemented tons of lessons, learnings, and experience she gained in prior races to reach her big goal out in the desert on that day. And she is definitely someone to watch as she is one of the rising stars in our sport! Today, we're chatting with Meg Morgan who is an athlete for La Sportiva based in Boulder, CO. Meg has not only won a Golden Ticket at Black Canyon, but has also placed top 10 female at Canyons 100K and Bandera, as well as being the winner of Never Summer 100K, all within less than 3 years in the ultra scene! In this episode, Meg shares the biggest lessons she's learned from her racing and training that has helped her succeed, her approach to mindset when it comes to running, and how she pulled off the Golden Ticket win at Black Canyon. Huge thank you to Meg for coming on the show! Check out Zach Bitter's Coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Meg on Instagram: https://www.instagram.com/gomegmo/ Follow Meg on Strava: https://www.strava.com/pros/69774709 Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Hoy con Janett Arceo y La Mujer Actual: Édgar Espejel, gestor cultural, hablando de la Bandera: orgullo nacional, libertad y justicia. Armando Albero León “El Salsariachi” y el Festival Viña del Mar. En el Día Mundial del Barman, platicaré con el maestro Luis Ceballos, fundador y director de la Escuela Mexicana de Cafeterías, Bares y Restaurantes. Todos podemos salvar vidas. Escucha la Cápsula de Primeros Auxilios con el Lic. Felipe Hernández. El Catálogo de Oro de la Sociedad de Autores y Compositores de México rinde homenaje a Indalecio Ramírez. El Ing. Alberto Hernández Unzón, jefe de meteorología de Grupo Fórmula con el pronóstico del tiempo. Janett Arceo y La Mujer Actual es uno de los pocos programas radiofónicos que desde 1982 y hasta la fecha actual se mantiene en el cuadrante, constituyéndose en un concepto de gran éxito gracias al talento y experiencia de la mujer que le da vida a la radio y televisión y a su gran familia de especialistas quienes, diariamente, apoyan al auditorio y lo motivan a elevar su calidad de vida.La Mujer Actual es el único concepto radiofónico que ayuda a lograr la superación integral de la familia en las diferentes etapas de su vida y, diariamente, realiza un recorrido por ámbitos tan diversos como desarrollo humano, nutrición, salud (en todas las especialidades), asesoría legal, neurociencias, finanzas personales, estimulación temprana, escuela para padres, hábitos y técnicas de estudio, bolsa de trabajo, turismo, entretenimiento, gastronomía, sexualidad, tecnología, astronomía, belleza, moda, astrología y más. La Mujer Actual siempre está a la vanguardia, por eso atendemos puntualmente las necesidades del público con teléfonos abiertos y nuestras redes sociales, creando así una completísima revista radiofónica en vivo. La Mujer Actual es pionera en programas de contenido para la familia, por eso muchos han intentado imitarlo, sin embargo, gracias a su estilo único no solo ha permanecido sino que continúa siendo uno de los programas preferidos que ha evolucionado al ritmo de los tiempos. Esto se debe en gran medida a su conductora Janett Arceo, que gracias a su frescura y a su capacidad de convertirse en la voz del auditorio, ha logrado consolidar una fórmula de comunicación verdaderamente exitosa, donde interactúan el público, la conductora y el especialista, basándose en un principio fundamental: ¡la prevención!

Alejandro Gertz Manero acompaño al presidente AMLO en la ceremonia por el día de la bandera.El presidente López Obrados negó que haya discutido en palacio nacional sobre la campaña de Delfina Gómez, elecciones EdoMexEn Zacatecas 600 integrantes del Ejercito mexicano arribaron para reforzar la seguridad en la entidad

AMLO encabeza ceremonia por el Día de la BanderaRatifican sentencia de 80 años de prisión a fundador de La Unión Tepito¡Tómalo en cuenta! Av. Hidalgo en la alcaldía Xochimilco cerrada por incendio

Hoy viene Rafael Estrada Michél, Doctor en Historia del Derecho, para hablar sobre el Día de la Bandera y su importancia en la historia. El Día de la Bandera mexicana fue establecido el 24 de febrero de 1934, año en el que se aprobó la primera legislación sobre los símbolos patrios. • La Bandera de México que hoy conocemos ha tenidos muchas transformaciones; desde la época prehispánica, cuando los barrios usaban banderolas para diferenciarse, hasta los últimos cambios que el artista Eppens hizo al Escudo Nacional en 1968 e invité a Rafael Estrada, doctor en Historia del Derecho, a que nos explique de pe a pa el significado de la bandera mexicana.

Find Bandara at: https://www.tejastrails.com/bandera Follow Laura on Instagram: /mom_on_the_trails/ or Strava: https://www.strava.com/athletes/60928253 Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram: https://www.instagram.com/theendurancehousepodcast/ Follow The Endurance House Podcast on Facebook: https://www.facebook.com/theendurancehousepodcast Join The Endurance House Podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Visit our Sponsor and Producer: www.bellflysendurancecoaching.com or BellflysEnduranceCoaching on Instagram and Facebook --- Support this podcast: https://anchor.fm/theendurancehouse/support

When it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he's our guest on the Everyday Ultra Podcast! Cole Watson is professional trail runner for HOKA based in the Sacramento, CA area. He's also placed on the top of nearly every current US Golden Ticket Race, including Canyons, Javelina Jundred, and Bandera. And now, he's about to toe the line at Black Canyon 100K this weekend! In this episode, Cole breaks down some shifts that he's made in his current training, and the shifts he made coming from more of a track/road background to the trail scene, and how he is approaching his Black Canyon 100K race this upcoming Saturday. Huge thank you to Cole for coming on the show! Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Cole on Instagram: https://www.instagram.com/c0lewats0n/ Follow Cole on Strava: https://www.strava.com/pros/10078792 Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Los que crecimos sin aprender a amarnos, muchas veces hemos sufrido la frase "nadie te va a querer si no eres capaz de amarte a ti mismo", pero resulta que se vuelve algo tipo "el huevo y la gallina" ¿qué es realmente primero? Derribemos un mito, porque el amor también puede aprenderse por contagio. Te cuento más aquí. El abuso emocional muchas veces (no todas) es respuesta a un esquema emocional inmaduro, donde el vínculo se percibe "tóxico" por la intensidad y la gran demanda. Esta serie es un ensayo sobre el abuso narcisista, especialmente en las zonas grises, donde hay posibilidad de cambio, de reacción y por sobre todo de crecimiento. (Música: Gustavo Ripa) ________ Recientemente, lancé este curso MUY ACCESIBLE de introducción al budismo, que quizá te interese. Lee más aquí: https://valletierra.teachable.com/p/budismo-express CON BECAS MENSUALES A QUIEN NO PUEDA PAGARLO INCLUSIVE

El coleccionista aragonés Luis Sorando ha podido adquirir los restos de una bandera que perteneció al Ejército de Fernando VI, de mediados del siglo XVIII y que ahora va a donar al Museo del Ejército.

In this episode of the Texas Outlaw Running Talk Show, we are with JP Giblin from Boulder Colorado. JP recently ran the Bandera Trail Runs 100K, placing second overall qualifying him for the Western States 100 Mile run.  He is also a second-place finisher of the Leadville 100 and winner of the Leadman Challenge. Listen in on his running journey! PATREON (become a member and help keep the show going or become a business sponsor!)https://www.patreon.com/texasoutlawrunningJP's  Social MediaStrava - https://www.strava.com/athletes/13148719Instagram - https://www.instagram.com/jgiblin13/Texas Outlaw Running CompanyInstagram/Facebook/Twitter - @TexasOutlawRunningWebsite - www.TexasOutlawRunning.comShow Mention LinksHOKA Bandera Endurance Trail Runs - https://www.tejastrails.com/bandera

Nicole Bitter is an experienced ultrarunner who has been consistently at the top of the sport for over 10 years. Nicole recently earned her Golden Ticket to WS 100 by placing second at the Bandera 100km. She has six WS 100 finishes and in this episode we talk about why she continues to go back, how her career has evolved and her thoughts on the sport!_____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Nicole on instagram @nkbitterFollow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

Łukasz Adamski, wicedyrektor Centrum im. Mieroszewskiego, opowiada o tym, jak zmienia się na Ukrainie postrzeganie Stepana Bandery. Skąd bierze się jego rosnąca popularność? Na czym polega jego mit? Dlaczego jest postrzegany jako antyrosyjski bohater walki o niepodległość Ukrainy, a nie jest tam kojarzony z działalnością antypolską? Czy historia będzie przeszkodą w budowaniu relacji polsko-ukraińskich? Wspieraj Układ Otwarty: https://patronite.pl/igorjanke

In this episode, Dr. Melissa Valerio- Shewmaker is in conversation with Dr. Linda Sprague Martinez and Magalis Troncocso. They talk about the importance of maintaining humanity, getting out of our offices to engage with the community, food justice, and the role of food in community. They discuss language justice as it pertains to conducting their research in Spanish and Portuguese, and then translating their work into English for publication. This episode references the article titled "El Sancocho, la Bandera y la Familia: La vida social de los alimentos y sus implicaciones para la salud y el bienestar de los inmigrantes dominicanos" or "El Sancocho, la Bandera y la Familia: The Social Life of Food and its Implications for Dominican Immigrant Health and Well-Being" by Linda Sprague Martinez, PhD, Cristina Araujo Brinkerhoff, MA, Bailey Conner, MPH, Magalis Troncoso Lama, MM, C. Eduardo Siqueira, MD, and Rosalyn Negrón, PhD.

Episode 286 of Boss Hog of Liberty is out! Jeremiah Morrell, Dakota Davis, and Zach Burcham are your voices. Our special guest is Jeff Watterson, the ultra marathon runner. He is fresh off a 100 km run in the Bandera 100 in the hills of Texas. His plan was to do the 63 miles in about 13 hours, but he knew he had a problem by mile 9. We talk about how he engineered his way through the race to get to completion. Jeff stopped sweating and found a way to get to completion. He contends that anyone can do this. Is Dakota ready to try? Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for our first episode of 2023 and kicking off Season 2 by dusting the cobwebs. We get caught up to speed for what's been happening since break and discuss the most recent races for the trio: Snowdrop and Bandera. We are excited to bring you more engaging content this season.Happy New Year!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K.Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station.Part Two, we share our amazingly keen observations from the race and from running an aid station.Part Three, we talk about the race, which created a lot of buzz and excitement on site, and throughout the trail running community!  Don't miss the secret audio capture during the 100K.  Episode 129 line-up:Intro: JamesPart One: The Bandera Crew - Our ExperiencePart Two: 10 Amazingly Keen Observations Parth Three: The Race!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Los hijos de Israel acamparán, cada uno en su campamento y cada uno junto a su bandera, por sus ejércitos. Números 1:5Narrado por: Dawin Rodríguez

Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she's interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether she will race the Wasatch 100 one day.Discounts:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next orderTimestamps:(2:00) - whether racing and the pain cave ever get easier, more routine(4:56) - challenges at Bandera(6:29) - whether improvement is felt in training in addition to race results(8:03) - racing intuitively(10:52) - Salomon discussion(13:06) - what she attributes leveling up in 2016-2017 to(17:39) - driving force to go full-time as an ultrarunner(20:54) - mentorship(22:12) - reducing training, racing load in recent years(25:01) - UTMB(27:42) - whether she will return to BarkleyLinks:Follow Courtney on InstagramFollow Finn on Instagram and StravaAdditional Episodes You May Enjoy:#174 - Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview#54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks BeastsSupport the show

In this episode I recap my experience at the Bandera 100k on January 7th! I also go over some considerations, adjustments for the heat and humidity expected at the Houston Marathon/Half Marathon this weekend. Enjoy!! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

Brett Hornig, Leah Yingling, and Mike McMonagle join the podcast to talk about the livestream experience, ideas for future races, and analysis of how everything played out in the men's and women's fields at Bandera this past weekend.Discounts:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next orderTimestamps:(4:13) - live coverage experience, reflections(41:22) - ideas for future livestreams, ultrarunning media(61:36) - Bandera 100K race recap, men's and women's fieldsLinks:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Mike on Instagram and StravaFollow Finn on Instagram and StravaAdditional Episodes You May Enjoy:#168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion#140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents#104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet#94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel#72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time UltrarunningSupport the show

This episode was such a joyous (and loving) way to kick off 2023! The main training topic addressed one of the toughest and most important questions for all endurance training: what does "easy" actually mean in practice? The answer is nuanced, diving into athlete background, physiology, and goals. Athletes who figure out how to live in that uncertain space can get SO MUCH FASTER, and have more fun in the process. We also talked about a story showing the beauty of sports, featuring professional football player Damar Hamlin's miraculous recovery from cardiac arrest. And that was just the start! Other topics: how we have evolved on rest days over time, the Bandera 100k and the exciting future of trail and ultra running, life and training as new parents, a beautiful listener corner message on the quiet struggles many people are facing, a far-reaching conversation about core values, and much more! The core value that guides us the most? Giving you THE BEST PLAYLIST EVER to rock your training. Check out Love, Kindness, and Hill Strides: https://open.spotify.com/playlist/2NjJ0CtKcNhO6CUqvmsVac?si=545fec4b15094821 For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

Jeff Colt is the 2023 champion of the Bandera 100k. This is a conversation about his preparation and execution of the race.   Follow Jeff on IG -- https://www.instagram.com/easy_dog/?h...   ________________________   Join Freetrail Pro - https://freetrail.com/freetrail-pro/ Pre-order the GS:TAM - https://runspeedland.com/ ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/ Use code freetrail15 for 15% off Gnarly Nutrition - https://gognarly.com/ Use code Dry20 for 20% off Best Day Brewing - https://bestdaybrewing.com/ _________________ Freetrail Links: Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921

En Brasilia este pasado domingo un grupo de manifestantes contrarios al gobierno asaltaron con violencia las sedes del Congreso, el Tribunal Supremo y el Palacio Presidencial. ¿Qué razones existían, quién organizó este asalto? Responde César Vidal en esta entrevista.

Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race performance, implementing alternative training options, and how a sprained ankle midway between Javelina 100 Mile and Bandera 100 Kilometer impacted her preparation.  Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Check out Best Day Brewing out new favorite non-alcoholic beer company. Use code Dry20 for 20% off for Dry January!   https://bestdaybrewing.com/?gclid=CjwKCAiAqt-dBhBcEiwATw-ggAwhHMEfxvY6ytmsESPP2p0Dp9b1qFDtXEWfFlweza8hydc6BIU1nxoC6PwQAvD_BwE

Andy is a pro trail runner who lives in Boulder, Colorado. He is a former middle school math teacher passionate about giving back to the world of trail running. In this episode we talk about: -shorter distance trail races being cool too! -respecting the easy runs -the Trail Team -balancing both trail and road running -the role of media and sponsorship in trail running -finding fulfillment: intrinsic motivation above winning and money Check out The Trail Team online at https://www.trail-team.com/ Follow Andy on Instagram @wackera and The Trail Team @the_trail_team and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it's coaching the human who runs, not the runner who “humans.” I've done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds. Find out more at https://www.microcosm-coaching.com/ Bandera The team at For The Long Run is super proud to share that we will be sponsoring the live race coverage of the Bandera 100k, happening on Saturday January 7th. Tune in to see several prior guests racing 100k in the desert, and hear from Jonathan on the broadcast! Learn more about the Bandera Endurance Trail Race at https://www.tejastrails.com/bandera Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. I'm excited to share that they've just released ski goggles too! These shades are not only the best looking frames on any snow-capped mountain, they're also Goodr's first official step into winter sports. They don't slip, bounce or fog, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to goodr.com/ftlr to get free shipping. Your face will thank you! --- Support this podcast: https://anchor.fm/forthelongrun/support

Two years after January 6 attempted coup, Republican fascists deadlock the House / COVID-19 infections surge in China / Ukrainian parliament, army leadership celebrate birthday of the fascist mass murderer Bandera

Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Bandera 100K Golden Ticket Race!

Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(0:41) - multi-year golden ticket, Western States odyssey(3:54) - non-binary policies at golden ticket races(12:27) - Bandera discussionGuest Links:Follow Ryan on InstagramFollow Ryan on StravaOut TrailsSupport the show

Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(1:10) - athlete sponsorship discussion(11:40) - FKT world discussion(17:46) - Bandera discussionGuest Links:Follow Joe on InstagramFollow Joe on StravaJoe's WebsiteSupport the show

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(1:29) - course, conditions, race history, success factors(20:36) - women's field analysis(39:28) - men's field analysisLinks:Follow Brett Hornig on InstagramFollow Leah Yingling on InstagramFollow Finn Melanson on InstagramSupport the show

Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(0:41) - outlook on professional trail running right now(8:34) - Bandera discussionGuest Links:Follow Amanda on InstagramFollow Amanda on StravaRelentless Support the show

In this episode I chat with my coach Ryan Miller!! We game plan for this weekends Bandera 100k which I will be racing! If you would like to follow along on Saturday, here is the link to the livestream!! https://www.youtube.com/watch?v=ALX7WxUsMlc You can find Ryan below: Ryan's IG - @ryanmiller34 Ryan's strava - https://www.strava.com/pros/ryanmiller34 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

Courtney Dauwalter is a professional trail runner for Salomon based in Leadville, CO lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(0:39) - career to date, training and racing mentality, current outlook on the sport(9:44) - thoughts on being a public figure, career investments, legacy(16:17) - Bandera, Western States, HardrockGuest Links:Follow Courtney on InstagramSupport the show

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