Podcasts about Sizing

This week Chris sits down with Jonathan Glick, founder of Incucap and one of the most active fund placement agents in the country. Over his career he's helped place more than $10 billion into real estate funds, and he says raising one has never been harder than it is right now. There are 600 to 1,000 funds chasing a shrinking pool of capital, real estate has lost a decade of ground to private credit, private equity and everything else, and most managers now spend two years raising a single fund. So his advice to almost everyone who calls wanting to start one is simple. Don't. They talk about who he'd actually back out of the 300-plus managers he meets a year, why he says most funds run in the red until their third or fourth one, and how the whole business has slid into a fee game, which changes the incentives dramatically. They get into where he thinks we are in the 18-year real estate cycle, why he believes vacancy is temporary and basis is forever, and the case that the next few years are the best time in over a decade to leave a big firm and build your own platform. Timestamps(0:00) Intro(0:54) Dallas, Talent Wars, and Why Asset Management Became the Hot Hire(7:12) Too Many Funds Chasing Too Little Capital(12:16) Why Glick Tells Almost Everyone: Don't Raise a Fund(16:58) From "Get an A" to "Score 100": Standing Out in a Crowded Market(25:45) Timing Traps and the Private-Equityization of Real Estate(37:17) Chasing 20% Returns Again: Rents, Costs, and the 18-Year Cycle(43:10) Basis Resets, the 401(k) Wave, and the Economics of a Fund(52:08) Sizing a Fund Right and the First-Timer Discount(56:33) Fixing Fundraising: Diligence, AI Backlash, and Old-School Wins(1:05:28) Founder Culture: The Summit, Loneliness, and a New Wave of Spinouts(1:12:03) Quitting Advice, Creators vs. Catchers, and the Attention Economy === Presented by Airshare:Trusted across the country for fractional ownership, jet cards, charter, and aircraft management, Airshare gives you a smarter way to fly private - over 25 years of experience, operating their own fleet, with the top safety ratings in the industry. Drive up to the FBO, walk on, and go. Go to https://flyairshare.com to learn more. === Sponsored by: True North AdvisorsTrue North Advisors is a multi-family office and private wealth advisory firm serving business owners, entrepreneurs, and families since 2000. With over $5.6 billion under management, they're real investors offering conflict-free counsel and portfolios built around your life. Learn more at https://truenorthadvisors.com Collateral PartnersCollateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers Relay Human CloudRelay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://www.linkedin.com/in/chrispowersjr/ === Visit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO

Joe DeMayo and a returning Connor Rogers drop the latest episode of The Mets Pod, which talks trade deadline possibilities and second-half of the season scenarios for the Mets. The guys cover Freddy Peralta, Luke Weaver, Clay Holmes, and what they think should be their returns in trade, while also making a pitch for both Francisco Alvarez and Luis Torrens to stay put. Later, Connor and Joe go Down on the Farm to check in on Jack Wenninger and Ryan Clifford, then answer Mailbag questions about the Mets' organizational issues overall, and the idea of trading Devin Williams. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts. Today's Show: 00:00 Welcome to the show! 01:35 5 things Connor learned while on break (Mets and other topics) 13:20 The Week That Was...more meh, so let's talk trades 13:50 Freddy Peralta, what happened, what can Mets get? 20:05 The bullpen: who stays and who goes 27:25 Catching up on the catchers 32:05 The Clay Holmes scenarios 39:00 Zac Thornton update 41:25 Down on the Farm/Mailbag: Will Jack Wenninger and Ryan Clifford get called up in September? 45:25 Mailbag – Evaluation Mets issues overall 51:05 Mailbag - Keep Luke Weaver, trade Devin Williams? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Pruzzo is the former Executive Director of Castle Air Museum and one of the brightest minds in the Central Valley when it comes to anything in the realm of aeronautics. Joe outlines the expansion of the Flight Test Museum at Edwards AFB and how there will soon be public access for schools, adults, tourists - anyone interested in learning more about Air Force planes, NASA and all things U.S. air power. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Joe Pruzzo is the former Executive Director of Castle Air Museum and one of the brightest minds in the Central Valley when it comes to anything in the realm of aeronautics. Joe outlines the expansion of the Flight Test Museum at Edwards AFB and how there will soon be public access for schools, adults, tourists - anyone interested in learning more about Air Force planes, NASA and all things U.S. air power. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

In this episode of FYI, Brett Winton hosts Dylan Robbins, founder and CEO of Lucra Sports, to discuss how white-label gamification is reshaping brand loyalty. Dylan traces Lucra's evolution from a peer-to-peer sports betting app built at Stanford Business School into an enterprise software platform that powers leaderboards, challenges, tournaments, payments, and compliance for brands across fitness, hospitality, competitive entertainment, mobile gaming, and recreational sports. He explains why won rewards get redeemed when coupons don't, how partners like Dave & Buster's and Puttshack drive more visits, longer dwell times, and higher spend per visit, and how Lucra is using AI and its growing data set to personalize tournaments and marketing. The conversation also covers Lucra's $25 billion addressable market, the premium consumers place on in-person experiences, and Dylan's five-year vision for making friendly competition ubiquitous.Key Points From This Episode:(00:00:00) Introduction(00:01:25) Lucra's white-label gamification model: powering loyalty and games for brands.(00:02:20) Digitizing offline competition, from mini golf and darts to board games.(00:04:15) How Lucra evolved from peer-to-peer sports betting into recreational games.(00:05:50) The pivot to Business-to-Business (B2B): becoming a full-stack loyalty solution for enterprise partners.(00:07:00) Lucra's three value propositions: more visits, longer dwell times, higher spend.(00:08:30) Tournaments and asynchronous play across locations.(00:10:30) Why customers redeem rewards they win but ignore the coupons they are given.(00:12:15) Using Artificial Intelligence (AI) and first-party data to personalize tournaments and marketing.(00:15:00) Mobile mini games as a beachhead to drive in-person visits.(00:16:20) The long-term vision: making friendly competition ubiquitous.(00:19:00) How Lucra deploys AI internally without losing its in-person core.(00:21:30) Sizing a $25 billion Total Addressable Market (TAM) across six sectors.(00:24:40) Where Dylan wants Lucra to be in five years.Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Four Spurs remain at the World Cup as preseason nears. We get into Djed Spence and England, plus what still needs to be done this summer. #thfc #coys #spurs #tottenham

Dack says we should reconsider our endorsement of LP SmartSide. Josh suggests we come up with a better name for water vapor. John wonders how to insulate his concrete garage ceiling. Keegan shares a tale sizing a heating and cooling system using AI.  Tune in to Episode 745 of the Fine Homebuilding Podcast to learn more about:  The environmental tradeoffs of engineered wood siding How to insulate a garage ceiling that's made from poured concrete.   The challenges of sizing heating and cooling equipment Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 745 ➡️ Get your tickets for the FHB Summit! ➡️ Follow Fine Homebuilding on Social Media:  Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Are you looking for a reliable trail shoe that can handle technical terrain without feeling like a sponge? In today's video, we dive deep into the Dynafit Ultra 100 V3 to see how this German-engineered shoe performs after 50 miles on the trail.

This week, Jules Robinson the powerhouse entrepreneur behind Figur and Moira Muse joins Leigh to chat everything from the reality of reality TV to building not one, but two fashion businesses all in the midst of Covid. They're dive deep into why a woman's body should never be treated as a fleeting fashion trend, building body positivity and the Australian fashion industry's sizing problem. Plus, stay tuned for Boujie to Budget where Jules and Leigh share their ultimate winter wardrobe secrets, featuring a $30 coat steal and the perfect sheer travel cardigan. BOUJIE & BUDGET: Jules's Item: Winter Coats Budget: Big W &me Women's Oversized Cocoon Coat, $30. Boujie: Kookaï Elva Coat Dark Charcoal, $480. Leigh's Item: Sheer V-neck Cardigans Budget: Cotton On Feather Button Cardigan (Porcelain), $49.99. Boujie: United Arrows Sheer V-neck Cardigan Washable, $255. GET YOUR FASHION FIX: Watch us on YouTube here. Follow us on Instagram & TikTok: @nothingtowearpod Shop the Pod: Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We're listening! Email us at podcast@mamamia.com.au CREDITS: Hosts: Leigh Campbell Guest: Jules Robinson Producer: Talissa Bazaz, Ella Maitland & Zara Sengstock Audio Producer: Scott Stronach Video Producer: Artemi Kokkaris Just so you know—some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ahead of the Blue Jays series-opener in Seattle, Mariners play-by-play voice Aaron Goldsmith (0:58) joins Jeff Blair and Kevin Barker. They discuss the Mariners' frustrating season so far, what's behind Cal Raleigh's regression, their power-centric offensive approach, the rotation's 'piggy-back' drama, and what they'll be targeting at the trade deadline. Then, Jeff and Kevin look at the American League landscape at the midway point and the lingering impacts of the WBC on players like Raleigh and Vladdy. Finally, Sportsnet's Dan Shulman (30:28) stops by to discuss Vladdy's exhaustive batting cage routine, whether he should skip the All-Star game, and the case for Nathan Lukes to hit lead-off when George Springer returns. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Buying a variable speed pool pump should feel like an upgrade, not a guessing game, but most people get stuck on the biggest horsepower number and end up overspending. We walk through a simple approach that starts with what you already have: match the total horsepower of your current single speed pump within a reasonable range, then use VS programming to run the lowest RPM that still gives you clean water and solid circulation.From there, we get specific about the two things that quietly control everything: voltage and plumbing. If you're on 115V wiring, a dual voltage VS pump can't deliver the same total output it would on 230V, so a “3 HP” label may not translate to real-world 3 HP performance. And if your pool has 1.5 inch suction and return lines, there's only so much flow you can realistically push before you're paying for power your system can't use. That's why many small pools, above-ground pools, and older pools are better served by a right-sized option like the Pentair SuperFlo VS class, while larger pools with attached spas and water features often justify stepping up to a true 3 HP VS pump so full-speed performance is available when you need it.We also talk practical install reality: sticking with the same pump brand and footprint (Pentair, Hayward, Jandy, and compatible drop-in options) can save time, reduce plumbing headaches, and make a swap feel close to plug-and-play. We finish with smart use cases like putting a VS pump on a water feature or booster pump, plus why variable speed pumps tend to last longer, run quieter, and deliver major energy savings when sized correctly. If this helps, subscribe, share the show with a pool owner or service tech, and leave a quick review so more people can stop buying the wrong pump.We break down how to choose the right variable speed pool pump for very small pools, older pools, and large pools without wasting money on horsepower your system cannot use. I share simple sizing rules tied to your current pump, your voltage, and your plumbing so you get good flow, strong features, and real energy savings.• matching total horsepower to your existing single speed pump within a reasonable range• why 115V wiring limits real horsepower on dual voltage VS pumps• how 1.5 inch plumbing caps the usefulness of oversized pumps• why downsizing too far can reduce spa jet force and water feature performance• when a 3 HP VS pump is the logical choice for large pools around 20,000 gallons or more• reliable smaller-pool options like the Pentair SuperFlo VS and when WhisperFlo VS fits better• choosing the same pump brand to simplify plumbing alignment and installation• using VS pumps for water features and booster pump replacements• why variable speed pumps often last longer and save more energy than single speed pumpsLearn more at swimmingpoollearning.com.If you're interested in the coaching program that I offer, you can learn more at PogBankCoaching.com.If you're looking for other podcasts, you can find those by going to my website, swimmingprolearning.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

About this episode:   The U.S. stands out among peer countries for having the worst rate of traffic deaths. Approaching this issue from a public health angle can help to make roadways safer by focusing on population-level interventions rather than directing resources towards policing "bad apple" individuals. In this episode: Tiffany Joyce Smith, lead author of a new report on the role of enforcement in road safety, explains the value of a proactive approach to preventing crashes versus a reactive one. Guest:  Tiffany Joyce Smith, MPH, is a public health and mobility expert and program advisor with the Vision Zero Network. Host:  Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. He served as the Baltimore City Commissioner of Health from 2005 to 2009.  Show links and related content:  Right-Sizing the Role of Traffic Enforcement: Prioritizing Effective, Cost-Efficient and Equitable Improvements to Road Safety—Vision Zero Network Money Drove Criminal Justice System In Ferguson, DOJ Report Says—NPR The Surprising Benefits of Narrower Traffic Lanes—Public Health On Call (November 2023) Why Are So Many Pedestrians Getting Struck and Killed By Cars, and Why Aren't We Doing More To Stop It?—Public Health On Call (July 2023) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

The Outdoor Vitals Vantage Puffy Jacket steps into the ring against the well-established Stone Glacier Grumman. In this in-depth review, I compare warmth, weight, durability, and overall field performance after over 40 days of real-world use across a full hunting season. Whether you're building a lightweight system or looking for a late-season insulation upgrade, this video breaks down which jacket makes sense — and when.

Before you rent a dumpster, learn how to avoid hidden fees, choose the right size, understand permits, and compare quotes line by line. Discover why the cheapest price often costs the most—and how to protect yourself from overages and surprises. Zap Dumpsters Peoria City: Peoria Address: 208 SW Center St Website: https://zapdumpsterspeoria.com Phone: +1 309 650 8954

(2:00) World Cup Corner (8:00) All-ACC honors (12:00) Questionable staff, no room for error -- is this season all about coaching? (25:00) Sizing up ACC opponents and how many all-conference dudes they have (30:00) All that said, brand still skrong (34:00) What game do you want to pull off the upset, which is most likely? (42:00) Corey on admin backlash after retaining Norvell (45:00) Portal seems bad but FSU is at par (1:01:00) Beachum to Lubbock Music: Kanye West - Runaway Follow CumminsLifestyle on IG   Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(2:00) World Cup Corner (8:00) All-ACC honors (12:00) Questionable staff, no room for error -- is this season all about coaching? (25:00) Sizing up ACC opponents and how many all-conference dudes they have (30:00) All that said, brand still skrong (34:00) What game do you want to pull off the upset, which is most likely? (42:00) Corey on admin backlash after retaining Norvell (45:00) Portal seems bad but FSU is at par (1:01:00) Beachum to Lubbock Music: Kanye West - Runaway Follow CumminsLifestyle on IG   Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BYU football missed out on Davis High star Bode Sparrow and QB recruit Brody Rudnicki. Should we be concerned about BYU's 2027 recruiting class? Mitch Harper and Nate Slack give the lowdown in Coverage Check.

Sizing up the commitments in BYU's class of 2027 before entering July.

From a childhood dream of becoming an inventor like Louis Pasteur to leading commercial due diligence for private equity funds like KKR and HIG, Josh Emington shares how his team sizes markets, calls real customers, and spots the growth opportunities other investors miss. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Josh Emington, a partner at The Martec Group, a boutique strategic consulting and market research firm. Josh leads Martec's value creation team, working with lower middle market and middle market private equity funds including KKR, HIG, Granite, Rotunda Capital, and Everglades Equity. WHAT YOU'LL LEARN How commercial due diligence tests whether a deal's growth story actually holds up, why customer concentration can erase a company overnight, and what a free pre-diligence memo can flag before a client spends real money. Josh also explains why his team still picks up the phone to call a target's real customers, and how AI has compressed Martec's research timelines from seven days to two. JOSH'S JOURNEY Josh's path into research started at a scholastic book sale, where his parents picked up a chemistry kit and a book about Louis Pasteur. He decided he wanted to be an inventor who saved lives the way Pasteur had. His first real deal came as an Eagle Scout, selling popcorn door to door to earn a trip. The professional turning point came on a customer journey project for a top manufacturer of toilet seats. When his team learned that customers had no idea who to call when a seat broke, they recommended putting the brand name on the back. Two years later Josh saw the brand on a hotel toilet seat and, as he told Corey, "just making an impact in a business like that doesn't get any better." Over the past decade Josh has executed hundreds of global research and consulting engagements at Martec, focused on commercial due diligence, M&A funnel support, target identification, and customer due diligence anchored in primary research. KEY INSIGHTS Commercial due diligence looks at both the risks that could blow up a deal and the opportunities a buyer might be paying for without realizing it. Josh shared a southern Florida example where his team helped a client acquire a lawn care installation business alongside a separate maintenance company, turning one time jobs into recurring revenue. Skipping pre-diligence is a common mistake. At least three times a year, Josh's team will deliver a short, free memo that sometimes recommends an investor not proceed at all because a technology is about to obsolesce or a competitor is far more advanced than the marketing suggests. Customer concentration is the biggest single risk Josh's team flags. As he put it, if 10 customers or even one customer accounts for 70 percent of revenue and that relationship ends, you do not have a company anymore. Corey pushed back from his seller side perspective, arguing buyers should consider structural protections tied to retention rather than discounting valuation outright. About 10 percent of Josh's M&A work happens on the sell side through exit planning. In one engagement, his team interviewed 2,000 rug buyers for an upper middle market online rug company to give a skeptical buyer the confidence that the brand really commanded its prices. AI has also compressed Martec's research timelines from seven days to two, and Josh's team now applies a triple AI lens to every deal, assessing how AI will affect the target's market, its workforce, and its own customers. Perfect for private equity investors, business owners preparing for sale, and dealmakers who want to understand what really gets tested before a deal closes. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/joshemington FOR MORE ON JOSH EMINGTON: Website: https://martecgroup.com/ LinkedIn: https://www.linkedin.com/in/joshemington/ FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Episode Highlights with Timestamps [00:00:02] - Introduction and Josh's background at The Martec Group [00:03:21] - The toilet seat project that made Josh fall in love with research [00:09:01] - The southern Florida lawn care deal that turned one time jobs into recurring revenue [00:13:39] - The free pre-diligence memo that can stop a bad deal before it starts [00:16:04] - The last bastion of human value and how customer due diligence really works [00:23:13] - Sizing the prize and spotting customer concentration risk [00:38:46] - How AI has compressed research timelines from seven days to two [00:46:56] - What freedom means to Josh Guest Bio Josh Emington is a partner at The Martec Group, a boutique strategic consulting and market research firm serving private equity funds and Fortune 1000 leaders. Over the past decade he has led hundreds of global research and consulting engagements focused on commercial due diligence, M&A funnel support, target identification, and customer due diligence anchored in primary research. He leads Martec's value creation team, supporting clients from thesis validation through pre-LOI and into post close growth strategy. Publicly known clients include KKR, HIG, Granite, Rotunda Capital, and Everglades Equity. Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 332 - John Martinka. Financial due diligence and why messy financial statements can kill a deal or cost a seller real money on valuation. Episode 324 - Sejal Lakhani-Bhatt. Technical and cybersecurity due diligence, and how a company's IT history follows it into a sale. Episode 351 - Corey Kupfer Solocast. A breakdown of the different types of due diligence that apply across every kind of deal. Keywords/Tags commercial due diligence, private equity due diligence, customer due diligence, voice of customer research, market sizing, TAM and SAM analysis, customer concentration risk, exit planning, M&A due diligence, value creation, buy side due diligence, sell side due diligence, AI in market research, deal thesis validation, competitive market mapping, business combination strategy, recurring revenue acquisition, pre-LOI diligence, lower middle market private equity, Martec Group

Humility is one of the most quietly powerful practices for positive psychology and mental health. It's also one of the most misunderstood. Here's the heart of it: humility is not a weakness. It's not about making yourself small or performing modesty for social approval. It's an accurate, grounded sense of self, what Dr. Daryl Van Tongeren calls "right-sizing." You own your strengths and weaknesses. And you hold your worth steady through all of it. We explored four types of humility this month: relational, intellectual, cultural, and existential. And we worked through three core ingredients to build humility up: Know Yourself. This is where self-compassion becomes essential. Self-knowledge without self-compassion tends to slide into rumination — that harsh, looping self-focus that keeps us stuck. Dr. Kristin Neff's research reminds us that genuine self-reflection requires feeling safe enough to look clearly, without bracing for an attack. When self-compassion is in place, honest self-awareness becomes possible. So does recognizing things like the better-than-average effect, which is our tendency to unconsciously and inaccurately position ourselves as a little more right, and others a little more wrong. Humility gently corrects that drift. Check Yourself. This is ego territory. When we feel threatened, the ego rises up. We deflect, deny, shut down, intellectualize. It's a very human, very normal response. But it doesn't have to run the show. One of the most practical tools from this series: when you feel defensive, pause. Breathe. Then ask yourself, "What would I think if I weren't feeling defensive?" That question can create some space for the ego to stand down and lets emotional regulation take over instead of reactivity. Go Beyond Yourself. This is where the magic of humility really shows itself as we build a genuine curiosity about other people and life's bigger questions. The self-forgetfulness that C.S. Lewis describes as essential to humility puts it all into action. When we're not so consumed by ourselves, the world opens up. And that's where connection, meaning, and joy actually show up in more noticeable, lasting ways. If you've worked through this series and feel less certain than when you started, that's not a problem. That's the practice of humility in action. Sitting with uncertainty, tolerating what's unresolved, resisting the cultural pressure toward easy answers and performed confidence is peak courage. It's often uncomfortable and it's always worth it. If this work has stirred something that feels bigger than you want to carry alone, please reach out to a therapist, a trusted friend, or a support community. Seeking support isn't weakness. It's an act of humility and one of the most courageous things you can do. And for Joy Lab Program members: your Episode Experiment includes a guided meditation and journal prompts to help you harvest and integrate the work you've done this month.  We close with Rilke (we know, we close with Rilke a lot!): "Be patient toward all that is unsolved in your heart and try to love the questions themselves." Keep tending to your humility. It grows good things.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).       Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Common Questions: Q: How do I stop being so hard on myself without losing self-awareness? A: Self-compassion and self-knowledge are partners. As researcher Dr. Kristin Neff puts it, "You can look clearly at yourself when you're not afraid of what you'll find." Self-compassion creates the psychological safety for honest, accurate self-appraisal, replacing harsh rumination with compassionate self-reflection. Humility is the result: an accurate, grounded sense of self that's neither inflated nor deflated. Q: Why does being humble feel so uncomfortable and countercultural? A: Because in many ways, it is. We live in a world that often rewards certainty, self-promotion, and being right, even when those things don't actually nourish us. Building humility means opening up to uncertainty and the unknown, which takes real courage. The good news is that discomfort is also building something called uncertainty-tolerance, a form of emotional resilience that reaches across every area of your life in really nourishing ways.   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. On this episode of the Whiskey and Wisdom Podcast, Chris Kellum and Tyler Yaw are on location in Surf City, North Carolina with Amber and Michelle, the owners of Chill Pretty Boutique. Chill Pretty is more than a boutique. It is a one-stop salon, boutique, and community space built around style, connection, and making women feel welcomed. Amber shares how her longtime hair career led her to open a small two-chair salon with a boutique attached, and how rapid growth pushed the business into a larger space. Michelle shares how their partnership formed organically as neighbors and turned into a thriving local brand. In this conversation, we talk about building a salon and boutique business, creating a strong community culture, weekly yoga, supporting military families, buying trips to the Vegas market, boutique inventory strategy, Surf City business growth, loyal customers, Black Friday events, and what success really looks like when you are leading a team and serving your community. Whether you love small business stories, boutique fashion, salon culture, Surf City, Topsail Island, or local entrepreneurship, this episode gives a behind-the-scenes look at how Chill Pretty Boutique is growing with intention. Follow Chill Pretty Boutique online and visit them in Surf City, NC. Subscribe to Whiskey and Wisdom Podcast for more conversations with entrepreneurs, creators, business owners, and community builders. Chapters / Timestamps 00:00 Podcast On Location 01:00 Meet Chill Pretty Owners 01:10 Amber's Salon Journey 02:17 Finding a Business Partner 04:24 Why Add a Boutique 05:49 Brand Name and Loyal Clients 07:41 Community Vibe and Yoga 09:30 Growing Online the Right Way 11:26 Staying Local Not Franchising 12:27 Surf City Shop Strip Culture 13:59 Buying Strategy and Vegas Market 15:30 Style Aesthetic and Quality 17:19 Merchandising and New Inventory 19:12 Sizing and Future In-House Line 20:44 What Excites Them Daily 21:21 Why Mondays Rock 22:33 Favorite Colors and Neutrals 23:09 Color Theory and Workwear 24:06 Next Growth Ideas 25:30 Manifesting New Businesses 27:30 Kids as Motivation 30:28 Going Viral on Instagram 32:27 Advice to Younger Self 34:10 Black Friday Beach Party 35:41 Defining Success and Team 36:42 Where to Find Chill Pretty 38:11 Wrap Up and Thanks

Are the Outdoor Vitals Altura Pants the ultimate lightweight hunting pants — or do they fall short in critical areas? After 40+ days of hunting and guiding in a range of conditions, I put these pants through a brutal real-world test. In this review, I cover fit, durability, field performance, and how they stack up against industry staples like the Sitka Ascent and Stone Glacier De Havilland Lite. This is part 1 of a 3-part series covering the new Outdoor Vitals Mountain Pursuit apparel line.

Choosing the wrong dumpster size can double your costs or leave you scrambling mid-project. We break down volume versus weight, placement rules, permit requirements, and the real cost of overage fees for Peoria homeowners tackling renovations and cleanouts. For more, visit https://zapdumpsterspeoria.com/10-yard-dumpster-dimensions-and-weight-capacity-explained/ Zap Dumpsters Peoria City: Peoria Address: 208 SW Center St Website: https://zapdumpsterspeoria.com Phone: +1 309 650 8954

After winning four Emmys for 'Schitt's Creek,' Dan Levy is back with a new series, this one a crime-comedy, which he co-created with Rachel Sennott and stars in as Nicky, a gay pastor who gets caught up with a crime family after his sister steals a necklace. He talks to Awardist host Gerrad Hall about taking a big turn from the wholesomeness of 'Schitt's Creek,' crafting a new dysfunctional family, Laurie Metcalf's work as his mom, and more. Plus, he reveals what he was thinking about for a potential 'Schitt's Creek' sequel, and looks back on his time as an MTV VJ, and more. Plus, Gerrad and EW Sr. Editor Joyce Eng break down TCA nominations, discuss the Oscar potential for new movies 'Disclosure Day' and 'Toy Story 5,' and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miami Dolphins On SI Publisher Alain Poupart discusses the latest roster moves and a potentially touchy tackle situation, managing expectations for newcomers, the idea of taking Brendan Sorsby in the supplemental draft, and more. For more Miami Dolphins content, visit miamidolphinsonsi.com for free stories. And make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Predicting the future and managing the present may be the hardest thing leadership asks of anyone in 2026. Everyone is staring at AI, trying to read what it does to culture, capital, society, and the brain. Meanwhile attention is thinning. People reach for quick answers and surface analysis instead of doing the deep work the moment actually demands.AJ Vaughan names the real problem. Most leaders were never built with progressive change management. They can stabilize pressure, sit indifferent to it, or retract and repair the damage. Very few can keep taking steps forward while everything shifts underneath them, and it shows up in the bottom line, in the teams they build, in how they allocate resources.This episode is about the skill hiding inside the chaos. Reading your business honestly. Sizing your people, your talent, and your tech stack against where the market actually puts your brand, product, and service. And holding all of that next to what your team, your spouse, your family, and your own life need from you today. That ebb and flow is the variable. It is the nuance. It is the work.

Send us Fan MailBreast implant sizing is one of the most important conversations in any breast augmentation consultation, but bigger is not always better.In this episode of The Trillium Show, Dr. Jason Hall is joined by Dr. Jessica Walker to talk about how they help patients choose the right implant size based on goals, anatomy, measurements, frame, tissue quality, and long-term outcomes. They discuss why cup size and implant volume alone can be misleading, why goal photos can be helpful, and what patients should understand before choosing a larger implant.They also explain what can happen when implants are too large for a patient's body, including stretched skin, thinning breast tissue, neck and back pain, more complicated revision surgery, and why using a bigger implant to avoid a lift is usually not the right answer.If you are considering breast augmentation, this conversation will help you think beyond the number of cc's and focus on what is safe, proportional, and sustainable for your body long-term. 

On today's Pod At The Palace with Curtis Wilkerson: - Calipari ducking zero smoke with scheduling - Best home schedule EVER in a couple years? - Sizing up the competition: Kentucky - Davion Thompson scouting report OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gene and Alyssa answered questions and explored important topics: He asks how he should set up an investment account for his grandson age 12? She has two children.  One good with money.  The other really bad.  Estate planning? He asks why he didn't have to pay tax on the profit from his vacation house? She asks what is the best way to avoid paying tax on a $500,000 profit? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

5/27/26Episode SummaryEpisode 186 reviews the Breeze product/landing page (wearbreeze.co) — a men's polo brand that targeted you on Instagram.What they do well: Tiered bundle pricing shown as price-per-shirt ($59 → $29 → $23 each), heavy social proof (300K+ customers, 16,914 sold, curated reviews matching the target demo by age/height/weight), and treating the product page as a landing page with strong copy and a cross-sell to shoes.Red flags: The "30-day wear test guarantee" contradicts the actual refund policy (unworn items only, returns shipped to UK at customer expense, despite a NYC phone number). Sizing copy says both "true to size" and "fits slightly small" on the same page. Permanent "low stock" badges, inflated compare-at prices, and an About page that only talks about shoes and reveals nothing about the people behind the brand.Takeaway: Lots of best practices worth stealing, but small inconsistencies erode trust the closer you look.Show LinksBreeze Landing Page - https://wearbreeze.co/products/capri-axVideo & Transcripthttps://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-186-review-of-breeze-landing-page

In this episode, Olivia Guthorn, Managing Director in Oaktree's Opportunities Group, describes a credit market at all-time tights that appears to be looking through potentially significant macro risks, while meaningful dispersion builds underneath, particularly in healthcare IT and software. Olivia outlines Oaktree's cautious, highly selective approach to sectors exposed to AI disruption, focusing on businesses with durable characteristics such as proprietary data, strong customer integration, high switching costs, regulatory moats, and sufficient capital to invest in new technology. For healthcare, she draws a sharp distinction between provider IT and payer IT, with the former expected to be more insulated from AI risk and the latter being more exposed given the resources and incentive large national payers have to insource.Olivia discusses how policy changes including the One Big Beautiful Bill's impact on Medicaid reimbursement, potential ACA subsidy expiration, and a growing focus on fraud, waste, and abuse are driving dispersion across subsectors, with med devices and pharma looking relatively more attractive and Medicaid-exposed services remaining challenged. She also touches upon the growing focus on private credit and how the historical notion that private credit doesn't trade is being tested, with trading activity so far remaining limited and orderly but potentially accelerating if redemption pressures increase. She highlights that the next two to three years should represent a significant opportunity for sector-specialist, bottom-up investors in opportunistic credit like Oaktree.

Cherry growers across the Pacific Northwest are once again watching the weather closely as they head into this critical stretch of the season.

Episode summary introduction: Sean Barnes has spoken on stages in front of hundreds of executives, sat down with rooms full of high school students, and worked a stretch of seven events in nine days. What stands out to him now is not the volume but the comfort. He feels at home in every kind of room. In this episode he traces the exact path that took him from extreme introvert to someone who speaks for a living, and he breaks it down into a process anyone can follow. He walks through the three pillars that made the difference: understanding yourself through behavioral assessments, sharpening foundational communication skills like eye contact and voice modulation, and learning to read and adapt to the people in front of you. He also gets honest about the years he wasted over-analyzing awkward conversations, and why most people are far too focused on their own lives to remember yours. The throughline is connection, and the takeaway is that these are learnable skills, not fixed traits.   Key Moments 00:00 The wide variety of events Sean has been attending, including seven in nine days 00:58 The question that started it all: how does an extreme introvert become a stage speaker 01:42 Pillar one: behavioral assessments and understanding yourself 02:56 Why everything starts with understanding yourself first 03:06 Pillar two: foundational communication skills 03:11 The filler word problem and how it destroys credibility 03:36 Eye contact, voice modulation, and hand gestures to hold attention 04:26 Pillar three: adapting to the room and meeting people where they are 04:40 The timid handshake example and how to match someone's energy 05:45 The Houston CSO keynote and connecting through shared life experience 06:50 Sizing people up on the fly and the concept of mirroring 07:38 Bonus skill: building knowledge across many different domains 08:39 What to do when you walk into a room you know nothing about 09:14 Why over-analyzing awkward conversations is wasted energy 09:59 Closing thought: understand yourself, communicate well, understand others   Key Takeaways Everything starts with understanding yourself. Before you can communicate well with anyone else, you have to know your own default mode. Sean credits behavioral assessments like DISC for being the foundational unlock, because once you see where you fall, your own patterns and reactions finally start to make sense. Confidence is built from specific, learnable skills. Eye contact, eliminating filler words, voice modulation, and hand gestures are not personality traits you are born with. They are mechanics you can practice. Each one is really about the same goal: holding attention so people actually listen to what you have to say. Connection comes from meeting people where they are. When someone walks up timid, you do not hit them with high energy. You match their pace, make them feel safe, and pull them in slowly. That is when people open up, and that is when real trust and relationships get built.   Podcast Show Notes – Episode 282 | 05.19.2026 Episode Title: From Extreme Introvert to Keynote Speaker: The Skills That Changed Everything   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

Send us Fan MailIn this episode, Eric shares a detailed case study of a residential hot water system issue, exploring piping mistakes, system design flaws, and practical solutions for improving hot water performance in large homes.Key  topics:Piping mistakes in residential water systemsProper sizing and piping of indirect water heatersTroubleshooting hot water shortages in large homesChapters00:00 Introduction and Weather Talk02:42 The Hot Water Dilemma05:30 Understanding the Boiler and Water Heater Setup08:29 Piping Issues and Their Implications11:18 The Design Flaw in Hot Water Systems14:11 The Importance of Proper Sizing and Control17:16 Conclusion and Recommendations18:23 Water Quality and Infrastructure Issues21:03 Tank Specifications and Concerns24:00 Hot Water Demand and System Design28:31 Sizing and Efficiency of Water Heating Systems32:24 Final Thoughts and Customer ConsiderationsSend us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person.In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we go there, what it's really costing us, and how to break the cycle for good.It's time to put down the gavel. Your peace depends on it.

Stormy seas in BC as the White Caps might leave, new hospitals are canceled. And in Ottawa Carney announces something called a sovereign wealth fund. Links: Formal offer made to relocate Vancouver Whitecaps to Las Vegas: report | CBC News Rob Shaw: B.C. wrestles with the rising cost of FIFA World Cup, as Whitecaps also ask for support Province cancels Burnaby Hospital agreement – Freshet News B.C. cancels contracts for delayed long-term care facilities, hospital expansion, amid growing uncertainty | CBC News ‘Left with half of our hospital’: B.C. gov’t cancels contract for Phase 2 of Burnaby Hospital redevelopment Court shoots down lawsuit over B.C. legal profession regulatory overhaul | CBC News Spring Economic Update 2026 – Canada.ca  Ottawa's economic update to show lower projected deficits, source says – The Globe and Mail With $6-billion boost, Ottawa hopes to shore up labour force for its building agenda – The Globe and Mail Ottawa draws mixed reviews with new sovereign wealth fund to finance major projects – The Globe and Mail Liberals eye capital from airports, other assets to grow sovereign wealth fund – The Globe and Mail Carney government eyes privatizing airports to attract investment, cut travel costs Changes to disability tax credit broadly welcomed by opposition, advocates | CBC News New PBO says economic update lacks details on targets, results | CBC News State of 24 Sussex ‘an embarrassment,’ says Carney | CBC News ‘The door was closed on our province’: Feds not offering pharmacare to N.L., says health minister | CBC News Canada selected to headquarter new multinational defence bank, sources say | CBC News Carney names former minister Jonathan Wilkinson as next EU envoy | CBC News Quebec MP Alexandre Boulerice officially quits NDP to run provincially for Québec Solidaire | CBC News

Brian, Ian and Patrick talk about plans for the 2026 Fine Homebuilding Summit. James shares his advice for insulating and air-sealing attic knee walls. Chris wonders if window manufacturers should be teaching installers how to flash windows. Heather asks how to detail a slab on grade foundation with interior stem wall insulation. Ian seeks advice on addressing a previous owners questionable upgrades. Tune in to Episode 735 of the Fine Homebuilding Podcast to learn more about:  Barrier versus drainage methods of flashing windows Insulating a slab on grade foundation Sizing up and undoing a previous owners questionable repairs Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 735 ➡️ Join us for the 2026 Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

On today's episode of The Pod At The Palace with Curtis Wilkerson: - How many pieces are Razorbacks away from LEGIT title contender status? - Satisfied with Arkansas' 4-spot after Miikka addition? - Sizing up the competition for Obinna Ekezie Jr - Uh-oh options if Hogs have to search beyond Ekezie-Handlogten for front court help OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 154 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew (https://www.instagram.com/realdrewd/)  talk with Kip (https://x.com/kip_roland) Kip shares his journey from Amazon suspension to successful live selling on Whatnot and TikTok, covering sourcing strategies, building an audience, and operational tips for success.Join Live Selling Acamedy: https://liveselling.academy/sidehustle Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Kip's Journey from Amazon to Whatnot02:59 Navigating the Challenges of Live Selling05:52 Transitioning to Women's Fashion08:45 The Importance of Sizing in Clothing Sales11:27 Mistakes and Lessons Learned in Fulfillment14:30 Comparing TikTok and Whatnot for Selling17:26 Building a Team for Live Selling20:08 Financial Insights: Whatnot vs. Amazon23:02 The Art of Engaging Streaming26:05 Sourcing Strategies for Liquidation33:59 Understanding Cost Structures in Live Selling37:38 The Appeal of Food Products in Live Selling42:08 Innovative Strategies for Subscription Boxes46:44 Scaling Live Selling: Operations vs. Information52:32 Navigating Warehouse Challenges in E-commerce#makemoneyonline #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

At IMA, we deal with prospective clients who have a short-term time horizon very differently. We do what I call "reverse marketing." I write articles, people read them, and when they get interested in our services, they download our brochure and reach out to us. The post Q&A Series: On Firing Clients, Sizing Positions, and Ignoring Book Value – Ep 288 appeared first on The Intellectual Investor - Value Investing by Vitaliy Katsenelson.

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this second part of a two-part episode, we're diving deep into oil management for CO2 refrigeration systems with Alessandro Silva, Senior Application Engineer at Bitzer. Here, Alessandro covers oil reservoir sizing, common failures and what to look for during maintenance checks and root-cause troubleshooting to help refrigeration techs perform more efficient service calls and be feel more confident in the field. You can also follow along this webinar on our Refrigeration Mentor YouTube Channel here. In this episode, we discuss: (00:58) Flash Gas Bypass Basics (01:47) Oil Reservoir Sizing (03:22) Differential Pressure Range (05:25) Load Changes and Oil Flow (06:28) Parallel Compression Setup (10:44) Ejectors and Subcooling Options (17:41) Low Temp Stage Recovery (23:05) Compressor Data Benchmarks (24:15) Compressor Software Diagnostics (25:45) Low Superheat Fixes (27:05) Stepper Vs Pulse Valves (30:50) Oil Separator Maintenance (33:26) Strainers And Trend Graphs (35:30) Pipe Sizing For Oil Return (37:57) CO2 Refrigeration Market Shift Helpful Links & Resources: Episode 390. CO2 Oil Management (Part 1): Lubrication Basics, Oil Selection, Testing, and Troubleshooting with Alessandro Silva of Bitzer Bitzer Fender Follow Alessandro on LinkedIn

Welcome back to the Alt Goes Mainstream podcast.Today's episode unpacks the nuances of the middle market investing landscape with an industry expert who spearheads one of the leading middle market investment platforms.We sat down in Bridgepoint's London office with Partner and Chief Investment Officer Xavier Robert.Xavier is a Partner of Bridgepoint and Chief Investment Officer, where he's been a member of the firm for almost 28 years. He is a member of the Firm's Group Management Committee and Investment Advisory Committee. He currently sits on the boards of MiQ, Kyriba, and Qualitest. He was previously a Board Member and Chair of the Remuneration Committee at eFront, which the firm sold to BlackRock. Prior to joining Bridgepoint, he worked at Total and Ernst & Young.Xavier and I had a fascinating and nuanced discussion about why the middle market is a compelling segment in the market and how Bridgepoint has expanded across asset classes. We discussed:How Bridgepoint's origins as part of NatWest Banking Group helped to shape the firm's early days as an independent investment platform.The “entrepreneurial story” of Bridgepoint.The story of Bridgepoint's IPO and how everyone from the CEO to the receptionist all had shares in the company pre-IPO.The importance of being local in markets across Europe but operating as a single team.The expansion of Bridgepoint's platform across credit, infrastructure, and secondaries.Why Europe, why now.Why the middle market is an attractive segment for investment.Sizing up the middle market investment opportunity and how the size and scale of middle market companies provide investors with more control of exit outcomes.What drives returns in the middle market.Why and how Bridgepoint has approached working with the wealth channel.Thanks Xavier for coming on the show to share your wisdom, expertise, and passion for private markets, investing, and the European mid-market.Show Notes00:00 Welcome and Setting00:36 Bridgepoint Origins02:14 Team Culture Ownership03:33 Platform Full Circle04:06 Partnering With Founders06:06 Why Middle Market08:29 Exits and Market Shifts10:12 Value Creation Playbook12:07 Bridgepoint Competitive Edge14:05 Europe Local Advantage16:15 Europe Returns Misconceptions17:26 US Firms and Competition18:29 Geopolitics and Expansion19:57 Middle East Growth Story20:45 Wealth Channel Strategy21:48 Why Private Markets Win22:25 Responsible Access For Wealth23:11 Building An Evergreen Platform25:40 Why Combine Infra And PE28:35 Evergreen Deal Allocation30:42 Scaling Funds Without Dilution32:41 Kyriba Deal Lessons36:34 What Excites Middle Market37:45 Building Asset Management Today39:27 Global Middle Market Ambition40:49 Full Circle Closing Thoughts* Note: This episode was originally recorded in January 2026.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Matthew Waxer, HVAC/R Mechanic at Kilmer HVACR Services Inc, to discuss how to prevent compressor failure through proper installation, service, and maintenance practices. Matthew explains how many compressor failures are caused by system issues like poor brazing, incorrect sizing, and a lack of proper oil return. The conversation covers key factors such as nitrogen purging, moisture control, and the impact of short cycling or overheating on compressor life. Gary and Matthew also explore what can be learned from compressor tear-downs and how small mistakes over time can lead to major failures. In this conversation, Matthew explains how proper installation and maintenance practices help prevent compressor failure in HVAC systems. He describes how issues like poor nitrogen purging, moisture contamination, and incorrect system sizing can damage compressors over time. Matthew and Gary discuss how oil return, airflow, and system load affect compressor performance and lifespan. They also cover what technicians can learn from compressor tear-downs, including signs of overheating and lack of lubrication, and explain how careful setup and servicing can improve reliability and system efficiency. Expect to Learn: How proper installation practices help prevent compressor failure in HVAC systems. Why nitrogen purging and moisture control are critical to system reliability. How incorrect sizing can lead to short cycling or overheating issues. What causes poor oil return, and how does it affect compressor lubrication and lifespan? How teardowns reveal common failure points and help improve service practices. Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to Matthew Waxer in Part 1 [02:04] - Main topic: Avoiding compressor failure  [04:06] - "Compressors don't fail, they're murdered."  [05:36] - Start with proper installation  [07:06] - Proper system sizing: avoid short cycling  [09:18] - Read manuals & check oil return requirements  [10:38] - Oil return issues from clogged components  [16:41] - POE oil moisture risks & proper vacuuming  [21:55] - POE oil additives & system open time myth This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Matthew Waxer on: LinkedIn: https://www.linkedin.com/in/matthew-waxer-b4a62360/ Kilmer HVACR Service Inc - Website: https://kilmerservice.com/ Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455  

What do the 2026 coding changes mean for the financial viability of IVL in the OBL? In this episode of the BackTable Podcast, host Dr. Ally Baheti sits down with Dr. Nicholas Petruzzi to break down how intravascular lithotripsy fits into OBL workflows, and how upcoming lower-extremity revascularization coding updates may impact outpatient economics. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Shockwave Medicalhttps://shockwavemedical.com/ --- Timestamps 00:00 - Introduction02:35 - 2026 Coding Changes Overview05:18 - Where IVL Codes Apply06:35 - Iliac Reimbursement Impact08:50 - IVL vs. Atherectomy11:54 - BTK Reality and Future14:44 - When IVL Is Not Ideal16:05 - Catheters and Setup Basics17:50 - Sizing and Technique Tips23:01 - Javelin Forward Emitter26:25 - Wrap Up --- More about this episode The episode starts with a walkthrough of the key 2026 coding updates, including territory-based coding, new IVL add-on codes for aorto-iliac and fem-pop segments, the introduction of below-the-ankle codes, and the shift toward ‘simple' versus ‘complex' designations. From there, the conversation focuses on where IVL makes sense clinically and operationally, particularly as an alternative or complement to atherectomy, with discussion of low embolization risk seen in the DISRUPT PAD trial and the potential to avoid distal protection in select cases. Dr. Petruzzi shares how he approaches IVL in the lab, including catheter selection, sizing, low-pressure technique, and repositioning strategies. They also touch on workflow considerations in the OBL and preview newer concepts like the forward-emitting Javelin device for heavily calcified lesions and situations where device exchange is limited. --- Resources DISRUPT PAD III RCThttps://shockwavemedical.com/en-eu/clinical-evidence/pad-iii-rct/ --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Coming Down the Pipe... [0:00] - The intro montage for Season 21 of The Pipeline Show [1:14] - Guy begins this week's episode with a very short intro segment that includes Frozen Four winners and Round 2, Game 1 results from the Canadian Hockey League playoffs. [12:55] - USCHO scribe and veteran NCAA hockey insider, Jimmy Connelly is back on the show to preview the NCAA Frozen Four from Las Vegas. [40:49] - Jack Moore is the radio voice of the OHL's Oshawa Generals so the perfect guy to present a preview of the 2nd round match ups in the Ontario Hockey League playoffs. [1:08:04] - Round 2 in the Quebec Maritime Junior Hockey League is also underway and independent writer Jamie Tozer is back on the show to break down the 4 series match ups. [1:34:40] - In one series we've got the #1 ranked CHL team in the Everett Silvertips taking on the 2026 Memorial Cup host Kelowna Rockets. In the other it's the powerful Prince George Cougars colliding with the best expansion franchise in the history of the Canadian Hockey League, the Penticton Vees. Sizing up these two series is the voice of the Kamloops Blazers, Jon Keen who also wraps a bow on the year that was for Kamloops while looking ahead to next season too. [1:57:50] - We wrap up the Round 2 previews with this look at the WHL's Eastern Conference with the help of Edmonton Oil Kings radio voice Mat Barrett. The Prince Albert Raiders collide with their arch-rivals, the Saskatoon Blades and its an all southern Alberta meeting as the Medicine Hat Tigers tackle the Calgary Hitmen.

A.M. Edition for April 7. With markets holding their breath ahead of President Trump's deadline to bombard Iran's infrastructure if it doesn't reopen the Strait of Hormuz, National Bank of Belgium Governor Pierre Wunsch explains how policymakers are coping with the ripple effects of the war. Plus, Bill Ackman's Pershing Square Capital offers to buy Universal Music Group, the world's largest music company and record label behind Taylor Swift and Bad Bunny. And Journal marketing reporter Patrick Coffee says some brands are adding ‘no AI' disclaimers to advertisements to stand out amongst the slop. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

92.3 The Fan presents a selection of conversations about the Cavaliers during the past week from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and The Afternoon Drive. Is everyone in denial about this team's vulnerabilities heading into the postseason? And what teams do the Cavs match up well -- and poorly -- against in the playoffs? Plus, the one player who is most key to the team's success or failure. All that and more.

92.3 The Fan presents a selection of conversations about the Cavaliers during the past week from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and The Afternoon Drive. Is everyone in denial about this team's vulnerabilities heading into the postseason? And what teams do the Cavs match up well -- and poorly -- against in the playoffs? Plus, the one player who is most key to the team's success or failure. All that and more.

Sizing up the states, male pattern baldness, Pete Townshend’s top 5, The Rascals on Ed Sullivan, business jargon, the Irish goodbye, and a few children songs that are earworms are among the minutiae topics of discussion with Rick and Dave. [Ep424]

Leslie Picker and the Investment Committee debate the S&P's longest losing streak since March and how to navigate the volatility. Plus, shares of Super Micro plummeting after U.S. prosecutors charge 3 companye employees with smuggling NVIDIA chips to China, the desk debate which competitor will benefit. And later, big trouble for China stocks, the Commitee discuss their international strategy.  Investment Committee Disclosures Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.