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Time-Based Life Management Life management according time Life management is a broad subject

Play Episode Listen Later Jun 11, 2023 728:12


Blocking: Allocate specific time blocks for different types of activities, such as work, personal projects, relaxation, exercise, family time, and self-care. Time blocking helps you establish a routine, maintain focus, and prevent tasks from overlapping or taking longer than necessary. Avoid Multitasking: While it may seem efficient, multitasking can actually decrease productivity and quality of work. Instead, focus on one task at a time, complete it, and then move on to the next. This way, you can give your full attention and energy to each task, leading to better outcomes. Eliminate Time Wasters: Identify activities that consume excessive time without adding value to your life. Common time wasters include excessive social media use, aimless internet browsing, excessive TV watching, and unnecessary meetings. Minimize or eliminate these activities to free up time for more meaningful pursuits. Learn to Say No: It's essential to set boundaries and learn to say no to commitments or tasks that don't align with your goals or values. Overcommitting yourself can lead to overwhelm and compromise the quality of your work and personal life. Prioritize your time and energy for activities that truly matter to you. Delegate and Outsource: Recognize tasks that can be delegated or outsourced to others. Whether it's at work or home, learn to delegate tasks to capable individuals, freeing up your time for more critical responsibilities or activities you enjoy. Practice Self-Care: Make self-care a priority in your life management strategy. Set aside time for activities that promote your physical, mental, and emotional well-being, such as exercise, meditation, hobbies, spending time with loved ones, or simply relaxing. Taking care of yourself enhances your overall productivity and happiness. Reflect and Adjust: Regularly assess your time management strategies and adjust them as needed. Reflect on what's working well and what can be improved. Learn from your experiences, experiment with different techniques, and adapt your approach to optimize your time management. Remember, life management is a personal journey, and everyone's approach may differ based on individual circumstances and preferences. Find a system that works for you and allows you to make the most of your time while staying aligned with your goals and values.

Preparation for board exam

Play Episode Listen Later Feb 12, 2023 7:47


Habits and life

Play Episode Listen Later Dec 31, 2022 12:36


Think about your daily habits

Be prepared before you get opportunity

Play Episode Listen Later Jun 1, 2022 5:28


Lecture on opportunity

Growth Mindset and Fixed Mindset

Play Episode Listen Later Feb 26, 2022 17:43


It's important to know ourselves

rational and Irrational thinking

Play Episode Listen Later Feb 20, 2022 7:25


Numbers and thinking

Purpose of sense of purpose

Play Episode Listen Later Dec 3, 2021 4:38


Side effects of lack of sense of purpose and how it affects your energy level

Default orientation of happiness

Play Episode Listen Later Nov 22, 2021 3:47


Everyone has different default orientation of happiness. So we need to aware about this range and how can we increase this range

Learn techniques to avoid health disease using simple vegetable Ash gourd

Play Episode Listen Later Oct 25, 2021 27:09


As these days eating outside has become part of our daily habits.That is really not good for our body so here we learn from expert in the field to avoid diseases causing habbit and remedies.

Big reason of study maths

Play Episode Listen Later Mar 4, 2021 11:22


Why should we study MATHEMATICS

Psychological evolution and biological evolution

Play Episode Listen Later Nov 3, 2020 11:58


There are two types of Evolution psychological Evolution and biological evolution...you can choose the path of psychological Evolution yourself but biological Evolution can not be controlled by you

How to overcome on psychosomatic diseases

Play Episode Listen Later May 28, 2020 14:02


90 % diseases are psychosomatic so it is big problem in today's world. In this podcast there are some tools to overcome on it without medicine.

Managing yourself

Play Episode Listen Later May 21, 2020 32:00


This podcast is about well being and some tips to overcome fear, anxiety, depression and unfavorable circumstances . How to respond on different situation .

Mindfulness

Play Episode Listen Later May 20, 2020 9:47


Benefits of mindfulness

Podcast on Habits

Play Episode Listen Later Apr 14, 2020 8:05


How habits are developed. How can we change bad habits.

The podcast for happy and prosperous life

Play Episode Listen Later Apr 12, 2020 3:27


Some tools to reprogram our mind.

Compound effect of corona virus

Play Episode Listen Later Apr 4, 2020 33:32


Why social distance is important to avoid corona virus and how can we improve our immune system.

Pause before you decide

Play Episode Listen Later Mar 7, 2020 6:01


Some important points that make your decision better

Some strategies for the board exams

Play Episode Listen Later Jan 19, 2020 9:10


Some important points for the board exams preparation

Speech on learning maths by Mr Mubin

Play Episode Listen Later Dec 24, 2019 16:05


Mistakes are learnings. if you want to be excellent in maths , have a courage to make mistakes.

On Meditation

Play Episode Listen Later Nov 30, 2019 20:42


"What, Why and how " On Meditation and Meditation affects our life

Factors of success

Play Episode Listen Later Nov 23, 2019 11:03


Some factors to get success

On education

Play Episode Listen Later Nov 21, 2019 14:29


What is true education and how can make it an adventure

Money

Play Episode Listen Later Nov 20, 2019 14:31


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