Mindful Moments

It's finally 2021 and we have so many blessings to share with you! --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

The ladies are back talking candidly about change and transition (which we've had and abundance of lately!) The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening! --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa, Cindy and Penny discuss compassion and gratitude. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Special guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements" --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa and Cindy help you through the isolation. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Cindy, Penny and Theresa talk about their own first teacher trainings in light of their upcoming 300 hr teacher training offering through Santosha Yoga Mi. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa interviews new Santosha teacher Missy Pierson, RYT-200. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Trigger warning: Theresa, Cindy and Penny discuss the topic of sexual assault, rape and other violence and misconduct in the yoga world. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Have a spare 10 minutes to relax? Use this restful meditation to release any tensions in the body - with Penny Carroll. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Very short manipura meditation for you to practice along with Cindy Chase. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Here's an interview with Santosha Yoga Teacher Debbie Kowalski --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Happy New Year! Do you set resolutions? Did you know that change is constant? Welcome to 2020 with Theresa, Cindy and Penny. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Listen to Theresa interview yoga instructor Amanda Hodge. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Santosha yoga teachers Theresa May, Cindy Chase and Penny Carroll discuss slower yoga practices: yin, restorative, and nidra. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Spend a little time getting to know Santosha Yoga teacher Courtney Richards, with Theresa May. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Practice Loving-kindness Meditation, or Metta Meditation, with Theresa May of Santosha Yoga. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Listen remarkable story of Oliver Bosnjakovski's health recovery after finding yoga and meditation. Follow Oliver's journey on social media @OliverInspires Also referenced in today's podcast: ChickPea and Bean and Dr. Joel Kahn Want to share your story to inspire others? Contact Santosha Yoga at santoshayogami@yahoo.co or let Theresa, Cindy or Penny know that you're interested. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa May interviews yoga instructor Jennifer Martin. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

What does the yoga practice look like out in the world? What does it mean to take your yoga 'off the mat'? Join Cindy Chase, Theresa May and Penny Carroll for this thoughtful discussion. Penny references: Michael Stone's "Yoga for a World Out of Balance" --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Getting to know Santosha Yoga Teacher Kathy Sweeney, with Cindy Chase. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Great interview with Santosha Yoga Instructor Amy Kayy by Cindy Chase. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa, Cindy and Penny discuss the physical practice of yoga - asana. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

A brief body scan guided meditation practice, one of the parts of yoga nidra, can allow the body to settle and rest and your awareness to rise above the fray. Relax and enjoy. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Getting to know Santosha Yoga Instructor Jill Mazure --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Take some time to grow and share compassion - for others, for yourself. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Thanks for joining Theresa for this Mantra Meditation using the words, "I am". --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Short Tonglen Meditation - giving and receiving - with Theresa. Thanks for listening! --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Thanks for joining Theresa for this short (8 min) meditation on Letting Go. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Enjoy a short calming breath meditation with Theresa.. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Theresa, Cindy and Penny discuss meditation and how it's not so scary and what works for them. References made to the following: "One Nation Under Stress" TM with Bob Roth --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Ep. 4 of Mindful Moments where Theresa, Cindy and Penny discuss the second limb of yoga, the Niyamas: saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and self-surrender (Ishvara Pranidhana) We make reference of Deborah Adele's Book, "The Yamas & Niyamas: exploring Yoga's Ethical Practice", "Yoga and the Twelve step Path" by Kyczy Hawk, "Man's Search for Meaning" by Viktor Frankl, and "Escape - the Pina Colada Song" By Rupert Holmes. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Ep. 3 of Mindful Moments where Theresa, Cindy and Penny discuss the first limb of yoga, the Yamas: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (wise use of energy), and aparigraha (non-grasping). We refer to Deborah Adele's book, "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" and to Jennie Lee's book, "True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment" --- Send in a voice message: https://anchor.fm/santosha-yoga/message

In this episode, Theresa, Cindy and Penny discuss the article "Everything Your Yoga Instructor Wishes You Knew" - and bring a few personal anecdotes along for the ride. Thanks for joining us! https://www.yahoo.com/lifestyle/yoga-instructor-secretly-really-annoyed-204900417.html --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Santosha Yoga owner Theresa May, ERYT-500, and yoga teachers Cindy Chase and Penny Carroll introduce themselves and talk about yoga in their community. --- Send in a voice message: https://anchor.fm/santosha-yoga/message