Podcasts about true yoga practicing

This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179. There is another guided meditation on Episode #180. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of Jennie Lee Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai'i. ==================== How to Contact Jennie Lee: https://jennieleeyogatherapy.com/ Essere Writer & Artist Residency https://www.essereresidency.org https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/ https://www.linkedin.com/in/jennieleeyogatherapy/ Preferred Social Media https://www.instagram.com/jennielee_author/ https://twitter.com/JennieLeeYoga =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Facebookhttps://www.facebook.com/speakingpodcast/ Store https://www.podpage.com/speaking-podcast/store/ Donations  https://www.podpage.com/speaking-podcast/support/

This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179 ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of Jennie Lee Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai'i. ==================== How to Contact Jennie Lee: https://jennieleeyogatherapy.com/ Essere Writer & Artist Residency https://www.essereresidency.org https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/ https://www.linkedin.com/in/jennieleeyogatherapy/ Preferred Social Media https://www.instagram.com/jennielee_author/ https://twitter.com/JennieLeeYoga =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Facebookhttps://www.facebook.com/speakingpodcast/ Store https://www.podpage.com/speaking-podcast/store/ Donations  https://www.podpage.com/speaking-podcast/support/

What gives our life the most meaning? What is the difference between egoic love and universal love? What changes in our lives help to create change in our hearts? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the spiritual coach, yoga therapist, and author, Jennie Lee on Spark Change. For more on this episode click here: the-heart-center.com/ep-120-spark-change-with-jennie-lee/ Learn more about your guest below: Jennie Lee is a multi award-winning author of three books, including the prestigious Nautilus Book Award for her most recent SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution. A recognized expert in the fields of yoga therapy and spiritual development, her other books are TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. Jennie is a certified yoga therapist and spiritual coach, who has counseled through the framework of yoga philosophy and spiritual psychology for over 20 years. She is passionate about helping people access soul wisdom and purpose. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai'i. Learn more at - https://jennieleeyogatherapy.com/ - https://www.instagram.com/jennielee_author/ - https://www.youtube.com/channel/UCYIY25OTDoRCxLCMm2UtIOA - Spark Change: https://amzn.to/3BQInet - Breathing Love: https://amzn.to/3MOVjYD - True Yoga: https://amzn.to/3oqSC6c Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

Jennie Lee is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of Jennie Lee Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai'i. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== What we Discussed: - Her 3 Books - If you are not standing at the edge you are taking up too much room - Her own Yoga & Meditation Journey - Focus like Fishing and Surfing is a form of Meditation - Certifications and thoughts on this - Greater Awareness in recent years - Different Types of Yoga - Cancer care Continum and other articles - Helping people on their end of life journey - Learn to speak about death - Dealing with the loss of a loved one - Jennie's Retreats - Her Online Courses - What gives your life more meaning and more How to Contact Jennie Lee: https://jennieleeyogatherapy.com/ Essere Writer & Artist Residency https://www.essereresidency.org https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/ https://www.linkedin.com/in/jennieleeyogatherapy/ Preferred Social Media https://www.instagram.com/jennielee_author/ https://twitter.com/JennieLeeYoga =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Facebookhttps://www.facebook.com/speakingpodcast/ Store https://www.podpage.com/speaking-podcast/store/ Donations  https://www.podpage.com/speaking-podcast/support/

Jennie Lee is a Nautilus Book Award winning author of three books: SPARK CHANGE: 108 Provocative Questions; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. An expert in the fields of yoga therapy and spiritual living, Jennie has counseled private clients worldwide for over 20 years and has a large toolbox to promote optimal wellbeing and purposeful living. Her writing is featured regularly in national magazines and other books on yoga therapy.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com ******************************************************************

This is a difficult and important conversation, so please do check it out. Intellectual property, moral rights and the practice of ‘non-stealing'. Are there any potential boundary breaks in your Yoga business?Reference books for this episode are:Bryant, Edwin F (2009) The Yoga Sutras of Patanjali: a New Edition, Translation and Commentary. North Point Press, New YorkFinger, Alan & Newton, Wendy (2018) Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace. Shambhala, Boulder, ColoradoLee, Jennie (2016) True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfilment. Llewellyn Publications, Woodbury, MinnesotaSupport this show on Patreon here: https://www.patreon.com/AmyMcDonaldBook yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives

Jennie Lee is a yoga therapist, and the author of two books: Breathing Love: Meditation in Action, and True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment. She focuses on finding joy in connection with the universe in meditation, and on encouraging her coaching clients to develop a consistent spiritual practice. In this program, she and Dawson dialog about consciousness and how we can shift our lives into connection and happiness with meditation, despite the challenges of busy lives. Topics discussed include: What it means when your life lacks joy How even positive people can get discouraged by life's setbacks The ways meditation connects you with the divine energy of love The challenge of bringing discipline to a meditation practice Approaching meditation as a long term endeavor The “why” of meditation How you stay connected to love in the crazy world we live in Guest Website: https://jennieleeyogatherapy.com/ Host Website: http://www.dawsongift.com/ #meditation #mindtomatter #blissbrain #eft #eftuniverse 

In this week's episode I sit down with Jennie Lee a Nautilus Book Award wining author of 3 books: Spark change: 108 provocative questions for Spiritual Evolution; True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and Breathing Love: Mediation in Action.  She is a spiritual coach and certified yoga therapist who has counseled private clients for over 20 years. Together we explore:Jennie Lee's multi layered journey through yoga for the past 25 yearsInspiration for her books The importance of having a personal practice as a yoga teacherMoving beyond the knowledge into the living of informationUsing the Yamas and Niyamas as a checklist to bring back balanceLearning to have compassion with the selfImportance of Self inquiry and self assessment from an honest perspective Importance of experimenting enough for yourself to know you have found your right pathHaving a personal process for vetting teachersDeeper exploration into the word Guru and what it really meansHow to deal with fighting the world standard of positioning yourself as a subject matter expertImportance of not giving away your powerExploring your own values and how you live your values in all different contextsThe collective and individual untapped power of love You can connect with Jennie at: https://www.jennieleeyogatherapy.comhttps://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotionhttps://www.instagram.com/jennielee_author/?hl=enResilience & Intention Coaching Series: http://events.r20.constantcontact.com/register/event?oeidk=a07eillk6jl12c79bb3&llr=xvtt8ocab Article on Gurus: https://www.yogapedia.com/2/6720/lineage/guru/what-makes-a-true-guruIf you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex Bourne

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawaii. For more, visit www.JennieLeeYogaTherapy.com

Jennie Lee is a Nautilus Book Award winning author of three books: SPARK CHANGE: 108 Provocative Questions; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. An expert in the fields of yoga therapy and spiritual living, Jennie has counseled private clients worldwide for over 20 years and has a large toolbox to promote optimal wellbeing and purposeful living. Her writing is featured regularly in national magazines and other books on yoga therapy. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com ******************************************************************

Jennie Lee is a Nautilus Book Award winning author of three books: SPARK CHANGE: 108 Provocative Questions; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. An expert in the fields of yoga therapy and spiritual living, Jennie has counseled private clients worldwide for over 20 years and has a large toolbox to promote optimal wellbeing and purposeful living. Her writing is featured regularly in national magazines and other books on yoga therapy.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com ******************************************************************

Everyone knows they need some form of change in their life whether dealing with depression, anxiety, weight or addiction, but they get stuck between insight and action. On this episode we discuss a strategic guide for implementing conscious personal transformation now. We are joined by award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. Jennie empowers readers through the process of introspection/ self-reflection through questions, which are powerful catalysts for personal transformation. Her latest book , Spark Change, also is easy to engage - pop it open to see a question for the moment, keep it out as a prompt for daily inspiration or as a conversation starter. For more, visit www.JennieLeeYogaTherapy.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the latest episode of the Empowerography Podcast, my guest is Jennie Lee. Jennie Lee is the award-winning author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living. As a certified yoga therapist, she has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. In this episode we discuss writing and being an author, coaching, being a certified yoga therapist, light bulb moments, awakenings and emotions. Website - https://www.jennieleeyogatherapy.com IG - https://www.instagram.com/jennilee_author FB - https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style. “It's a specialization within the field of yoga” - 00:02:27 “I think everyone is so primed” - 00:15:30 “You know, really what I want to always say” - 00:43:42  

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit the February Edition of the Podcast Guide at www.awildridecalledlife.com/podcast-guide --- Send in a voice message: https://anchor.fm/annette-whittenberger/message

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit the February Edition of the Podcast Guide at www.awildridecalledlife.com/podcast-guide--- Send in a voice message: https://anchor.fm/annette-whittenberger/message

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit  www.JennieLeeYogaTherapy.com

Are you looking for clarity through change or transition? Do you have a feeling something isn't quite right? Do you ever wonder if practicing yoga can really help you feel better? This is the episode for you! Award winning author Jennie Lee and I dig into questions and topics around Values, the Inner Voice, and Being Boundless. Learn why spiritual evolution and inner work are essential right NOW, and how seeing this time as an opportunity rather than a roadblock can create the lasting positive change we are all craving. About My Guest: Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living and a certified yoga therapist, who has taught classical yoga and meditation for over 20 years. Jennie also coaches private clients in the practices that integrate life spiritually, mentally, emotionally. When she is not writing or coaching, she enjoys surfing with her husband in Hawaii or practicing Italian with friends in Tuscany. For more, visit http://www.JennieLeeYogaTherapy.com Grab your free excerpt of Spark Change: 108 Provocative Questions for Spiritual Evolution - https://jennieleeyogatherapy.com/jennie-lee-books/spark-change/ Hit the blue button for a bonus guide for book clubs and yoga teachers! Enroll FREE in Being Boundless Basics, a foundational course to help you align with your values, set strong boundaries, and let self-love dissolve self-doubt: https://beingboundless.teachable.com/p/basics Reserve Your Spot on LC's calendar for your instant energy shift: https://beingboundless.teachable.com/p/instant-shift Grab your FREE Boundless Self-Love Practice Tracker & learn full and new moon rituals for setting intentions that actually bring in manifestations: https://beingboundless.teachable.com/p/tracker --- Support this podcast: https://anchor.fm/theboundlesssoul/support

Can you obtain greater self-awareness through thoughtful questions? Celebrity yoga & meditation expert Jennie Lee shares with us how to do this on a daily basis, while reaching your highest potential!Tune in for #MomentswithMarianne show with special guest Jennie Lee as we discuss her new #book Spark Change: 108 Provocative Questions for Spiritual Evolution.Jennie Lee is the award-winning author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living. As a certified yoga therapist, she has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. Her writing is featured regularly in national magazines such as Light of Consciousness and Yoga Therapy Today, Yogapedia, Yoga Digest, mindbodygreen, and many more. jennieleeyogatherapy.com

Can ONE question change your life? My guest for Life on Purpose Episode #94 is award-winning author, yoga therapist, and spiritual coach Jennie Lee, who believes the answer is yes. Jennie is passionate about helping people to create lives filled with purpose and joy. She joined me to discuss her brand new book Spark Change: 108 Provocative Questions for Spiritual Evolution (just published by Sounds True), in which she brings her practice home to readers everywhere by providing the tools to strengthen our psychological resilience through the process of conscious, introspective questioning. "The question is, 'How do I keep the flame of personal evolution toward LOVE alive in my heart?' And 'how do I ignite the spark of spiritual awakening in others?'" says Jennie. About Spark Change: 108 Provocative Questions for Spiritual Evolution Change is on everyone’s mind, but the first step toward any change begins within your own consciousness. In SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution, Jennie Lee provides a 12-phase personal inquiry process to strengthen your vision of what change is needed and how you can accomplish it pro-actively with clarity and courage. Through 108 introspective questions, you will learn to listen to your soul and determine what life is calling you to learn or express. Whether examining attitudes that hold you back, or investigating your true purpose, these guided inquiries will help build the psychological resilience necessary to accomplish change from the deepest reaches of spiritual consciousness. Inspired by the source teachings of classical yoga, the principles of spiritual psychology, and her own inner journey, SPARK CHANGE delves into some of the most enduring questions of psychology, self-improvement, and the spiritual path. In the book, readers will find: • Self-reflection questions on 12 essential themes for personal transformation • Strategies to move beyond limitation into potential • Help identifying authentic purpose and how to put it into action • Inspiration for implementing conscious change pro-actively • Prompts to greater clarity, courage, and conviction • Ideas for meaningful conversations and creative solutions About Jennie Lee: Jennie Lee is the author of three award-winning books on spiritual living, meditation, and yoga: Spark Change: 108 Provocative Questions for Spiritual Evolution, Breathing Love: Meditation in Action, and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. Her writing has also been featured internationally in magazines such as Mantra Wellness, Light of Consciousness, Yoga Therapy Today and many more. Her essay on the meaning of life was featured in the book Love by Nicolae Tanase. Jennie is a certified yoga therapist (C-IAYT) who is passionate about helping people to create lives filled with purpose and joy. She has been in private practice for over twenty years. In her counseling, she blends the universal ideals and practices of Eastern philosophy with the needs and challenges of modern Western living. Her coaching is based on studies in spiritual psychology, yoga philosophy, and body-centered psychotherapy. The diversity of professionals who have entrusted Jennie with their personal growth speaks to her ability to effectively touch a wide range of individuals. Doctors, lawyers, psychologists, celebrity actors, internationally acclaimed authors, military officers, and more have experienced positive change through working with her. In addition to individual coaching, she has worked with management groups at corporations such as the World Surf League, National Association for Professional Women, Draper Laboratory, Prudential Locations Realty, and the Jeanne Geiger Crisis Center and made presentations on yoga, meditation, and mindfulness at studios, schools, and festivals nationwide. When she is not writing or coaching, you will find Jennie surfing in Hawai’i or doing headstands on the tops of mountains, making her husband very nervous. Visit her online at www.JennieLeeYogaTherapy.com. ###

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living and a certified yoga therapist, who has taught classical yoga and meditation for over 20 years.Join me and the warm and wise Jennie Lee as we talk about her new book, Spark Change! Access the bonus guides for the book here: https://jennieleeyogatherapy.com/spark-change-bonus-guides/And for the final place in GYYB (starting Wednesday 19th Aug, AEST) click here: https://www.amymcdonald.com.au/gyyb

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She is an award-winning author of three books:SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; andBREATHING LOVE: Meditation in Action.Also a certified yoga therapist, Jennie has taught classical yoga and meditation for over 20 years, and coaches private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. She facilitates international wellness retreats and is a regular contributor to numerous national magazines. Additionally, Jennie writes inspirational dramatic screenplays. When she is not writing or coaching, she enjoys surfing and hiking with her husband in Hawaii or practicing Italian with friends in Tuscany. Visit: jennieleeyogatherapy.com

This week I dive into all things yoga with Jennie Lee.  She is an award-winning author of three books: True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment; Breathing Love: Meditation in Action and the upcoming Spark Change: 108 Provocative Questions for Spiritual Evolution. She is also a screenplay writer and a certified Yoga Therapist who has been in practice for over 20 years helping people learn strategies to overcome stress and live more joyful lives. When she is not writing or coaching, she enjoys surfing near her home on O'ahu and speaking Italian with her friends in Tuscany.    Want to keep in touch with Jennie? Website: https://www.jennieleeyogatherapy.com Facebook: https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/ Instagram: https://www.instagram.com/jennielee_author/ Any other pertinent links: https://twitter.com/JennieLeeYoga

Ep. 3 of Mindful Moments where Theresa, Cindy and Penny discuss the first limb of yoga, the Yamas: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (wise use of energy), and aparigraha (non-grasping). We refer to Deborah Adele's book, "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" and to Jennie Lee's book, "True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment" --- Send in a voice message: https://anchor.fm/santosha-yoga/message

074: The 8 Limbs [Part 2] with Jennie Lee   On last week's episode Shannon gave us an overview of The 8 Limbs and on today's episode, Shannon takes a deeper look with guest Jennie Lee author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. Jennie Lee is a yoga therapist, teacher, speaker and writer who specializes in Classical Yoga, Meditation and Mindful Wellness.  Shannon met Jennie through a post on The Connected Yoga Teacher Facebook Group. Group members highly recommended Jennie's book as a fresh look at the 8 limbs and one they use to inform their teaching and personal practice.   It is Jennie's belief that the 8-fold path is fundamental for yoga teachers to understand and wrote the book with the intention of building a bridge between the classical texts of yoga and what we're seeing in the yoga practice today. She wanted to make the eight limbs accessible to yoga teachers and students using layman terms with practical applications to everyday life.     Jennie opens up about her life challenges and how The 8 Limbs have helped her navigate the hardest times, how she applies it to her work as a yoga therapist, and her new book Breathing Love: Meditation in Action.   7:35 Jennie Lee's yoga journey   10:15 What is Spiritual Psychology?   11:40 Shannon asks Jennie what inspired her to write a book that explores the yoga sutras in depth   15:05 Jennie Lee takes a look at Saucha (found within the Niyamas) and how the principle can be applied to in our everyday lives   18:30 The last 4 sutras: Pranayama, Pratyahara, Dharana, Dhyana, Samadhi- their similarities and differences   20:55 Is it possible for humans to experience Samadhi and Jennie Lee's caution around trying to reach this state   24:00 The emphasis put on Asana by 20th Century Western culture   26:10 How can a yoga teacher bring the 8 Limbs into their classes   28:35 The meaning Isvara pranidhana has brought to Jennie's life, especially when going through difficult times and the benefit of surrendering to the power that is greater than you (for Jennie it is Love)   32:05 The challenge Jennie Lee has found in practising Pratyahara and how “unplugging” is key   34:40 Tapas- considering doing less instead of more   38:00 Dhyana (meditation) and how Jennie has made this an everyday practice and that “not enough time” isn't a good excuse   42:10 How the 8 Limbs inform Jennie's yoga therapy practice   43:45 How to connect with Jennie   44:30 Jennie's new book: Breathing Love: Meditation in Action   46:45 Shannon's final thoughts and invitation to join her for Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018 Links   Jennie's Website: Jennie Lee Yoga Therapy   Jennie Lee's Books:   True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment (2016)   Breathing Love: Meditation in Action (2018)   There is one copy of each book available to win. To enter, click here and leave a comment at the bottom of the show notes about what The 8 Limbs mean to you.   The Connected Teacher Facebook Group   Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon   Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018   To Contact our virtual assistant Samantha Scott for website design help and more:   Tech Crazy Va: Website Design, System Efficiencies & Virtual Assistant Services   Gratitude to our Sponsor Schedulicity

Jennie Lee changes how we look at love; from something to be acquired and preserved, to something to be realized and breathed. She believes in living love as an embodied meditation practice, and that this call to love in action is possible no matter what life presents. By making life a meditation of breathing love, not only will you find yourself, but you will find all the love you ever desired. Jennie Lee is the author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. She is a certified Yoga Therapist and has been a spiritual lifestyle expert for more than 20 years, helping her clients conquer anxiety, depression, grief and stress, to develop lives of peace and balance. Jennie's writing has been featured in numerous wellness magazines and blogs and she leads workshops and retreats worldwide. She is available for personal coaching via Skype internationally or in person on the island of Oahu where she makes her home. Find out more about Jennie and her work at jennieleeyogatherapy.com.

Jennie Lee changes how we look at love; from something to be acquired and preserved, to something to be realized and breathed. She believes in living love as an embodied meditation practice, and that this call to love in action is possible no matter what life presents. By making life a meditation of breathing love, not only will you find yourself, but you will find all the love you ever desired. Jennie Lee is the author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. She is a certified Yoga Therapist and has been a spiritual lifestyle expert for more than 20 years, helping her clients conquer anxiety, depression, grief and stress, to develop lives of peace and balance. Jennie’s writing has been featured in numerous wellness magazines and blogs and she leads workshops and retreats worldwide. She is available for personal coaching via Skype internationally or in person on the island of Oahu where she makes her home. Find out more about Jennie and her work at jennieleeyogatherapy.com.