Monday's Muse with Victoria Staton

On this episode: We will talk about how the role of instructor is more than just that! Mady is a Louisville fitness instructor and you MUST take her class if you are in the area. Just take my word for it. Follow along with Mady here: Instagram.com/mady_martin Take her class at: @cb_middletownstation , @shred415highlands or @shred415hurstbourne , or @yogast8 About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about Investing in yourself, which is always a great idea! About the guest: Stacy Roush, mom of 3 boys, Executive National Vice President and Independent Consultant with Arbonne International for 23 years. Follow her on Instagram @flaminglewithstacy ! About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about birthing well and everything that entails. About the guest: Cari Burns, has a background in Early Childhood Development and Marketing, and extensive experience supporting young families as a nanny. She has owned and operated a nanny agency providing services to Louisville area families. Follow her here: Instagram.com/soulofamama @carivburns Www.carivburns.com www.bluegrassdoulas.com/about About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about Mindfulness!  About the guest: Abica Dubay is Louisville native who spent 15 years living in Los Angeles pursuing acting and becoming increasingly interested in health and wellness. While in LA, she completed her 200 hour yoga teacher training with Ella Cojocaru and received many other trainings in different types of yoga.  Realizing that acting was taking a backseat to yoga, she decided to make the move back home to Louisville 3 years ago with her Chef hubby and 2 heart-crushingly adorable Black Labs. While in Louisville she took a month off life to live in Bali, Indonesia where she received her 300 hr yoga certification with Deep Kumar.  6 months ago, she opened Yogast8; A Vinyasa Flow yoga studio in the heart of St. Matthews offering everything from HITT to Slow to Flow.  Abica's goal is to help health and happiness be a forefront in Louisvillian lives!" Follow her: @yogast8 and @yogameetsabica About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoriaFollow her here: --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about the water phenomenon. About the guest: Tam Fulton, is a 28 years young Eco Entrepreneur Teaching others how to AIM for change by eliminating toxic chemicals from our body, toxic cleaning solutions from our households, pesticides from our produce and teach others the same while making some serious income off WiFi with a simple networking processes I have gone from making less than $40k a year as a health & fitness coach struggling with 2 autoimmune diseases to making over $20k a month & no signs of autoimmune in my body in only 8 months Follow Tam here: https://www.instagram.com/tam_salinas/ Schedule a call with her and more here - https://linktr.ee/tam_salinas About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about working out 101 and all that you need to know! About the guest: Brandon Howard https://www.instagram.com/howardpowerfitness Facebook.com/howardpowerfitness About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will talk about the Power of the Core About the guest: Robbie Evans brings 4 years of client centered focus to the YMCA and its work partnership with GEA. She is well known throughout the YMCA for her ability to connect with and motivate people that she encounters. Robbie has a reputation for being high energy and fun while instructing group fitness classes and adapting her classes to meet multiple fitness levels. She also brings multiple fitness certifications that will enable her to create exciting new opportunities for GE employees in the area of group fitness. Robbie is in the process of completing her certification for personal training which will also bring an added value to the employees who prefer individualized workouts. We consider Robbie to be an outstanding addition to our partnership with the YMCA, and we are confident that you will be equally excited as you begin to work with her on your fitness journey. Professional Certifications: ACE Group Exercise Instructor, Pilates, NETA Group Strength Training, LES Mils Body Pump, SilverSneakers Foundation, SilverSneakers Circuit, and MOSSA Core Focus Together Follow her at https://www.instagram.com/pilates_heart_n_soul Subscribe to her channel: https://www.youtube.com/channel/UCWkDUFjEv4zAJfafdb5r0-w About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will discuss the connection between Autoimmune Disease and Fertility! About the guest: Victoria Neils is a Certified Holistic Health Coach (combo title for health coach & holistic nutritionist), Board certified holistic practitioner, and Licensed ecclesiastical holistic practitioner. About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

On this episode: We will discuss the mind body connection! About the guest: Kaite has a BS in Kinesiology, a MS in Sports Exercise, is a mental performance coach, co-founded the podcast called KY Resilience Lab, and coaches at @f45louisville for fun! Instagram.com/kaite_conway The Podcast @kyreslab About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. The products ⚡️ Need a good, clean energy boost without the crash? Check out

On this episode: Food combinations matter. In this episode, come learn about you should and should not combine your foods for optimal nutrition and digestion. Victoria Staton will teach you the basics on food combining and more. About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. ___________________________________________________________________________________________ Welcome back to Monday's Muse, your weekly wellness dose. This is where you will learn from experts in their fields of wellness. You are always in for a treat so please subscribe, leave us a review, and share with your friends. Stay well! Victoria ___________________________________________________________________________________________ Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

Welcome to Monday's Muse, your weekly wellness dose. This is where you will learn from experts in their fields of wellness. You are always in for a treat so please subscribe, leave us a review, and share with your friends. Stay well! Victoria Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message