Podcasts about Hitt

Send us a textWeight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and women through this journey too. Listen in, and take the first step towards a more effective AND pleasurable weight loss journey!Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

De Museker Yann Gengler ass Deel vun der beléifter Indie-Band TUYS, mécht Videoe fir seng an aner Gruppen a start dëst Joer säi méi réie Soloprojet, Sunny Gloom. Ee Live-Gespréich iwwer Toun, Bild an Hitt.

nagyböjt 4. hét, hétfő ** Jn 4,43-54 ** Két nap múlva eltávozott onnan Galileába. Jézus ugyan saját maga tanúsította, hogy a prófétának nincs becsülete a saját hazájában, mégis, amikor Galileába ment, befogadták őt a galileaiak, mivel látták mindazt, amit Jeruzsálemben művelt az ünnepen, mert ők is ott voltak. Ismét elment tehát a galileai Kánába, ahol a vizet borrá változtatta. Kafarnaumban pedig volt egy királyi tisztviselő, akinek a fia beteg volt. Amikor meghallotta, hogy Jézus Júdeából Galileába érkezett, elment hozzá, és kérte őt, hogy jöjjön és gyógyítsa meg a fiát, mert az már a halálán volt. Erre Jézus azt mondta neki: ,,Hacsak jeleket és csodákat nem láttok, nem hisztek!'' A királyi tisztviselő erre azt felelte: ,,Uram, gyere el, amíg meg nem hal a gyermekem!'' Jézus azt mondta neki: ,,Menj, a fiad él!'' Hitt az ember a szónak, amit Jézus mondott neki, és elment. Amint hazafelé tartott, már eléje jöttek a szolgái, és jelentették, hogy a fia él. Megtudakolta tőlük, hogy melyik órában lett jobban. Azt felelték neki: ,,Tegnap hét órakor hagyta el őt a láz.'' Megértette ebből az apa, hogy éppen abban az órában, amelyben Jézus azt mondta neki: ,,A fiad él.'' Hitt ő és egész házanépe. Ez már a második csodajel volt, amelyet Jézus művelt, amikor Júdeából Galileába ment. |

Jæja!Endalínan kom saman og fékk þjálfarateymi Njarðvík kvenna til að koma og renna yfir þetta.Byrjuðum á umferðinni sem var að líða.Eftir 1:38 fórum við í úrslitakeppnina.Eftir 2:21 fórum við í þá sem hafa skarað fram úr í vetur.Allt þetta í boði Viking Lite (léttöl), Brons, KEF spa, Soho og Comfyballs!

Lyssna på två fullmatade avsnitt av Tutto Balutto, helt utan reklam, på Podme. Signa upp dig på podme.com – de första 14 dagarna är gratis. Ladda sedan ner Podme-appen i Appstore eller Google Play.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Andrea: Hi Dr. Cabral - I'd love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I'm doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing through a nutritionist, so I'm taking extra vitamin D, B12, and iron. Also, I'm doing the 7-day detox now so that I can do it before trying next month. What is your advice on what I should (and shouldn't) be doing pre-pregnancy, and if there are any other tests you'd recommend (like testing for the Congenital cytomegalovirus infection/CMV)?Thank you for consistently presenting content in a rational, unbiased, and non-fear-mongering way!                                                                                                                                                           Cara: My family does not eat a healthy diet, I know this, but its so hard to change. It's incredibly overwhelming. I have 2 young children and I would like to provide better meals for them but I just get overwhelmed with all the messaging and what to feed them and what not to feed them that I just sink back to what I know and what I know they will eat. Help! where do I start to make changes                                                                                                                                                  Sally: Hi Dr Cabral. Thank you so much for your  willingness to help others! I am writing to you in regard of my dad. He is a 60 year old mechanic who has never really taken care of his body. About 4 years ago he was diagnosed with cancer and since has had treatment to essentially kill it. He has been cancer free since. Over the past few months he has been feeling chest tightness and arm pain, which landed him in the ER to get 3 stents put in his main left artery. He is healing and starting to slowly get back to work. I think this was a scare for him and he is going to start taking his eating habits seriously. Anyways, he has been saying for years now that drinking water gives him heartburn. I assume this is all connected back to his diet but wanted to get your thoughts if there is something specific we can look into further. We just ordered him the inflammation test from your site as a starting place. Thanks as always. Sally.                                Anonymous: Hi Dr Cabral, I am a 63 year old female, eat a Mediterranean diet, do the big 5 annually, sauna daily and cold plunge 2-3 times per week. My exercise regimen includes, resistance, HITT and SIT 4-5 times per week. My question is, am I trying too hard? I often feel a wired when I should be tired and alternately run down for no apparent reason. My HRV can be as high as 65 when I'm detoxing and 20-30 when I'm living my normal life. I take a multitude of supplements, based on my IHP's recommendations (ie; all of the basics plus adrenal soothe, adrenal support, estrogen support, DHEA) , as well as several of the supplements you recommend, (ie; Berberine, functional mushrooms, metavolve.). Plus, I take 5 CBD gummies 3 x per day to control anxiety and NAC for mthfr gene. Please advise                                    Carrie: Hi Dr. Cabral! I have heard there's some controversy around nano hydroxyapatite, specifically that it can lead to liver and kidney issues, is carcinogenic, etc. This is a great ingredient to build teeth and reduce cavities, but I don't want to give it to my child if it's toxic and builds up in the system. What has your research on this ingredient shown, and are there any safe brands such as Primal Life Organics. If not, what is an alternative. Thank you!         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3306 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ef þú missir af þessum þá er annar í næstu viku! Góða skemmtun!

Siggi og Lovísa á sínum stað í Popplandi. Árni Matt fór með hlustendur undir yfirborðið eins og alltaf á þriðjudögum. Allskonar nýtt íslenskt efni og eitthvað utan úr heimi, plata vikunnar á sínum stað: Hlið A, Hlið B sem Hreimur var að senda frá sér. BERNDSEN - Supertime. Baltimora - Tarzan boy. Collins, Phil - You'll be in my heart. BILLIE EILISH - What Was I Made For. Carlile, Brandi, John, Elton - Never Too Late [Clean]. PRINCE - 1999. NÝDÖNSK - Nostradamus. Una Torfadóttir, Leikhópur úr sýningunni Stormur - Málum miðbæinn rauðan. Fontaines D.C. - Favourite. CORNELIA JAKOBS - Hold Me Closer (Svíþjóð). Tinna Óðinsdóttir - Words. Snorri Helgason - Borgartún. 10CC - The Wall Street shuffle. Teddy Swims - Guilty. FIRST AID KIT - My Silver Lining. Mendes, Shawn - Heart of Gold. Hildur Vala Einarsdóttir - Þú hittir. Perez, Gigi - Sailor Song. BARAFLOKKURINN - I don't like your style. Viagra Boys - Man Made of Meat. Sigríður Beinteinsdóttir, Celebs - Þokan. Bjarni Arason - Aðeins lengur. THE EMOTIONS - Best Of My Love. Helgi Björnsson - E?g stoppa hno?ttinn með puttanum. Jón Jónsson Tónlistarm., Una Torfadóttir - Vertu hjá mér. Moses Hightower - Nýfallið regn. GEORGE EZRA - Blame It On Me. Páll Óskar Hjálmtýsson, Benni Hemm Hemm - Allt í lagi. Thee Sacred Souls - Live for You. NINA SIMONE - My Baby Just Cares For Me. FRIÐRIK DÓR - Í síðasta skipti (Söngvakeppnin 2015). CHRIS STAPELTON - Tennessee whiskey (radio edit). Mumford and Sons - Rushmere. Jungle - Let's Go Back. VÆB - Róa. John, Elton - Who Believes In Angels?. NICK CAVE - Into my Arms. ELÍN HALL - barnahóstasaft. STEREOPHONICS - Have a Nice Day. HREIMUR - Hinum megin við. FLEETWOOD MAC - Hold Me. KAKTUS EINARSSON & DAMON ALBARN - Gumbri. GDRN - Áður en dagur rís (feat. Birnir)

Siggi og Lovísa stýrðu skútunni, Árni Matt fór lengst undir yfirborðið, plata vikunnar á sínum stað, Fyllt í eyðurnar með Elínu Hall, upphitun fyrir seinni undanúrslit Söngvakeppninnar og allskonar annað skemmtilegt. Nýdönsk - Raunheimar. BRUNO MARS - Locked out of heaven. 311 - Love Song. CAT STEVENS - The First Cut Is The Deepest. GLORIA GAYNOR - I will survive. SOFT CELL - Tainted Love. Chappell Roan - Pink Pony Club. JÓNFRÍ - Andalúsía. SISTER SLEDGE - Thinking Of You. Júlí Heiðar Halldórsson, Þórdís Björk Þorfinnsdóttir - Eldur. Fat Dog - Peace Song. Júníus Meyvant - When you touch the sky. RAZORLIGHT - America. Katla Yamagata - Ókunnuga ástin mín. BOY MEETS GIRL - Waiting For A Star To Fall. Árný Margrét - Day Old Thoughts. Thee Sacred Souls - Live for You. REDBONE - Come And Get Your Love. Tini, Burna Boy, Elyanna, Little Simz, Coldplay - WE PRAY. Perfume Genius - It's a Mirror. Strings, Billy - Gild the Lily. Brynja Rán Eiðsdóttir - Lullaby. Sade - Paradise. Doechii - Denial is a River. BOB MARLEY & THE WAILERS - Iron lion zion. Bjarni Arason - Aðeins lengur. The Smiths - This Charming Man. Young, Lola - Wish You Were Dead (Lyrics!). HURTS - Wonderful Life. SYSTUR - Furðuverur. Bryan, Zach - This World's A Giant. Post Malone, Beyoncé - Levii's Jeans (Explicit). LENNY KRAVITZ - I?ll Be Waiting. Bomarz, Arnór Dan Arnarson - Lighthouse. Isadóra Bjarkardóttir Barney, Matthews, Tom Hannay, Örn Gauti Jóhannsson, Vilberg Andri Pálsson - Stærra. VÖK - Headlights. Dagur Sigurðsson - Flugdrekar. Timberlake, Justin - Selfish. Elín Hall - fyllt í eyðurnar (lifandi flutningur í Hljóðriti). Bon Iver - S P E Y S I DE. RAVEN - fyllt í eyðurnar (lifandi flutningur í Hljóðriti). Elín Hall - barnahóstasaft. Elín Hall, RAVEN - fyllt í eyðurnar (lifandi flutningur í Hljóðriti). Kiwanuka, Michael - The Rest Of Me. RED HOT CHILI PEPPERS - Under The Bridge.

EP. 191 On this episode of The Dr. Tyna Show, I'm cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there's a bonus category everyone will love. I'll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. What You'll Learn in This Episode: Why walking is the ultimate longevity hack (and how it burns fat without stressing your body) The non-negotiable role of strength training for metabolism, muscle retention, and bone health How cardio supports heart health, circulation, and mitochondrial function Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now.

The High Impact Target Team, or HITT, began in 2019, dedicating peace officers to active surveillance and proactive law enforcement to reduce drug, property and other types of crimes, while taking the load off patrol deputies. But MCSO was having trouble keeping pace with the pay and benefits other agencies offered, including right here in Montrose. The sheriff hit pause on HITT last spring.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

EP 366 "Diagnoserna är påhitt" by Ansvarspodden

Despite being a cornerstone of the science of behavior, we've gone nearly 300 episodes without ever really delving into the details of the matching law. Maybe it's because it involves too many equations. Maybe it's because a lot of the research seems to focus exclusively on choice in basketball shots. In any case we're getting every up to speed on the basics of the matching law and its importance in studying choice. Plus, Rob has spicy hot takes. Sweet sassy mo-lassy! This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Reed, D.D. & Kaplan, B.A. (2011). The matching law: A tutorial for practitioners. Behavior Analysis in Practice, 4, 15-24. doi: 10.1007/BF03391780 Alferink, L.A., Critchfield, T.S., Hitt, J.L., & Higgins, W.J. (2009). Generality of the matching law as a descriptor of shot selection in basketball. Journal of Applied Behavior Analysis, 42, 595-608. doi: 10.1901/jaba.2009.42-595 Morris, S.L. & Vollmer, T.R. (2022). The matching law provides a quantitative description of social time allocation in children with autism. Journal of Applied Behavior Analysis, 55, 934-957. doi: 10.1002/jaba.934 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.  Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus:  - The best way to do a body recomposition (~2:35) - The revolutionary time in women's health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode:  - Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en)  - Learn more about her work (https://www.drvondawright.com/)  - Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X)    We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marissa knows what it's like to be under pressure and in the spotlight while sharing her views and skills with judges at scholarship pageants. These events prepared her for writing winning scholarship essays! Now, she's on my podcast to share her skills and expertise so that you can learn how to WIN SOME SCHOLARSHIP MONEY TOO! Opportunities might pop up where you least expect them, so go out there and just ask!   Check out the website of Marissa Hitt's art business, Melane & Co. — > www.melaneandco.com    Melane & Co. on Instagram — > www.instagram.com/melaneandco/ Melane & Co. on Facebook — > www.facebook.com/melaneandco Marissa Hitt's Instagram — > www.instagram.com/marissamelanehitt/ LET'S GOOOOOOO! Related Episodes: 197 - How to Get a Scholarship Without Being a Genius 180 - How to Find Major Specific Scholarships, From Pre-Med to Education Majors and Beyond! 92 - My Cousin Earned $55,000 in Scholarships from 4 Recycled Essays!!     P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   ------------------------------------------------------------------------------------ Topics related to this episode: tried and true, college funding, debt free, debt, zero debt, realistic ways to make money in college, need money in college, broke, in debt, no more debt i owe, paid in full, grants, college grants, easy scholarships, scholarship pageant, beauty pageant, pageant, beauty pageant miss universe, little miss pageant, beauty pageant miss america, pageant crowns, pageant sash, pageant dresses for teens, pageant guru, pageant questions, pageant definition, pageant gowns, pageant interview, pageant interview dresses, pageant interview outfit, beauty pageant hair, beauty pageant hairstyles, National American Miss, National American Miss Pageant

As our resolution for the new year, we decided to record 300 podcast episodes. And wouldn't you know it: We're almost there! Kick off 2025 by learning about the, surprisingly, never-before discussed on the show matching law! Then we blast off into a more recent development by reviewing research on Collaborative Problem Solving before settling down for a wintry Grab Bag jamboree. And speaking of jamborees, we release our 300th episode on the always relevant topic, vaccines not causing autism. Want to see ABA Inside Track celebrate the 300th episode milestone in person? Join us on Thursday, January 9th, 2025 from 5-7pm EST at Regis College for a full-length live recording, food, our typical brand of shenanigans, and a free CE. Click here to RSVP. Articles for January 2025 Matching Law Reed, D.D. & Kaplan, B.A. (2011). The matching law: A tutorial for practitioners. Behavior Analysis in Practice, 4, 15-24. doi: 10.1007/BF03391780 Alferink, L.A., Critchfield, T.S., Hitt, J.L., & Higgins, W.J. (2009). Generality of the matching law as a descriptor of shot selection in basketball. Journal of Applied Behavior Analysis, 42, 595-608. doi: 10.1901/jaba.2009.42-595 Morris, S.L. & Vollmer, T.R. (2022). The matching law provides a quantitative description of social time allocation in children with autism. Journal of Applied Behavior Analysis, 55, 934-957. doi: 10.1002/jaba.934   Auld Bag Syne (Winter 2025 Grab Bag) Graham, S., Keenan, M., & Dillenburger, K. (2024). All for one and one for all: The good inclusion game. Behavioral Interventions. doi: 10.1002/bin.2048 Migan-Gandonou Horr, J. & Campos, C. (2024). Effects of a technology‐based self‐management intervention on social media use in a college student. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00977-3 Schmidt, J., Krantz, J., King, H., Vetter, J., & Maruska, C. (2024). Using a brief experimental analysis for writing speed intervention identification. Behavioral Interventions, 39. doi: 10.1002/bin.2019   Collaborative Problem Solving Greene, R.W., Ablon, J.S., & Goring, J.C. (2003). A transactional model of oppositional behavior: Underpinnings of the Collaborative Problem Solving approach. Journal of Psychosomatic Research, 55, 67-75. doi: 10.1016/S0022-3999(02)00585-8 Greene, R.W., Ablon. J.S., Goring, J.C., Raezer-Blakely, L., Markey, J., Monuteaux, M.C., Henin, A., Edwards, G., & Rabbit, S. (2004). Effectiveness of Collaborative Problem Solving in affectively dysregulated children with oppositional-defiant disorder: Initial findings. Journal of Consulting and Clinical Psychology, 72, 1157-1164. doi: 10.1037/0022-006X.72.6.1157 Pollastri, A.R., Wang, L., Eddy, C.J., & Ablon, J.S. (2023). An open trial of Collaborative Problem Solving in a naturalistic outpatient setting. Clinical Child Psychology and Psychiatry, 28, 512-524. doi: 10.1177/13591045221094387 Stoll, S.J., Hartman, J.D., Paxton, D., Wang, L., Ablon, J.S., Perry, B.D., & Pollastri, A.R. (2023). De-implemnting a point and level system in youth residential care without increased safety risk: A case study. Residential Treatment for Children and Youth. doi: 10.1080/0886571X.2023.2233408   Vaccines Do Not Cause Autism Ahearn, W.H. (2010). What every behavior analyst should know about the “MMR causes autism” hypothesis. Behavior Analysis in Practice, 3, 46-52. doi: 10.1007/BF03391757 Deer, B. (2011). How the case against the MMR vaccine was fixed. The BMJ, 342:c5347. doi: 10.1136/bmj.c5347 Taylor, L.E., Swerdfeger, A.L., & Eslick, G.D. (2014). Vaccines are not associated with autism: An evidence-based meta-analysis of case-control and cohort studies. Vaccine, 32, 3623-2629. doi: 10.1016/j.vaccine.2014.04.085 Alvik-Harju, C. (2024). Finding more constructive ways forward in the debate over vaccines with increased disability cultural competence. Med Humanit, 49, 9-16. doi: 10.1136/medhum-2021-012342

In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance of energy systems, the right mix of aerobic and anaerobic conditioning, and how climbers can self-experiment to personalize their training for maximum results.Cam also introduces his structured, step-by-step self-experimentation process to help climbers hone their endurance training over time. With insights into recovery, progressive overload, and energy efficiency, this episode is packed with practical advice for climbers at every level.Key Takeaways:Endurance training benefits both boulderers and sport climbersLISS vs. HIIT: How each impacts energy systems and performanceEssential recovery strategies for improving enduranceWhy personalized, progressive training matters more than high-intensity alonePractical tips for tracking, testing, and evaluating training effectivenessWhether you're new to climbing or looking to break through a plateau, this episode equips you with the knowledge and tools to take your endurance training to the next level!Links mentioned in the episode:https://www.researchgate.net/publication/329814457_The_determination_of_finger_flexor_critical_force_in_rock_climbershttps://www.youtube.com/watch?v=Kwrzgg3jkFQhttps://latticetraining.com/blog/training-series-finger-strength/https://www.youtube.com/watch?v=QeJc34LZIWI&t=800shttps://www.youtube.com/watch?v=_EY3XA7e-pw&t=645sThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Collin Hitt, Executive director of the PRiME (Policy Research in Missouri Education) Center. Established in 2019 as an independent research center housed in the Saint Louis University School of Education. Co-author of new study on home schooling in Missouri. Report: 1 in 16 Missouri students are homeschooled, signaling a “massive shift” in the state's educational

Read the full report here: https://www.primecenter.org/education-reports-database/homeschooling Susan Pendergrass speaks with Dr. Collin Hitt, Executive Director of the SLU PRiME Center and co-author of the paper Taking Attendance: Estimating Homeschooling Populations in States Without Official Homeschool Data—A Pilot Analysis in Missouri. Dr. Hitt shares insights into the challenges of estimating homeschooling populations in states like Missouri, which lack administrative data. He discusses innovative methods, including leveraging publicly available data and parent polling, to provide a clearer picture of homeschooling trends, and more. Produced by Show-Me Opportunity

Iaaaaaaaaago Jorge, Marcela Belleza e Nathalie Santana conversam sobre as últimas atualizações no tratamento da obesidade em três partes: o que é obesidade controlada? quais são as drogas novas? quais são os efeitos adversos? Use o cupom TDC2024 para assinar o HITT do Medcof e ganhe um cupom de 6 meses gratuitos do Guia TdC! https://hiit.grupomedcof.com.br Referências: 1. Chuang MH, Chen JY, Wang HY, Jiang ZH, Wu VC. Clinical Outcomes of Tirzepatide or GLP-1 Receptor Agonists in Individuals With Type 2 Diabetes. JAMA Netw Open. 2024;7(8):e2427258. Published 2024 Aug 1. doi:10.1001/jamanetworkopen.2024.27258 2. Coutinho W, Halpern B. Pharmacotherapy for obesity: moving towards efficacy improvement. Diabetol Metab Syndr. 2024;16(1):6. Published 2024 Jan 3. doi:10.1186/s13098-023-01233-4 3. Gudzune KA, Kushner RF. Medications for Obesity: A Review. JAMA. Published online July 22, 2024. doi:10.1001/jama.2024.10816 4. Halpern B, Mancini MC, de Melo ME, et al. Proposal of an obesity classification based on weight history: an official document by the Brazilian Society of Endocrinology and Metabolism (SBEM) and the Brazilian Society for the Study of  5. Jastreboff AM, Aronne LJ, Ahmad NN, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022;387(3):205-216. doi:10.1056/NEJMoa2206038 6. Jastreboff AM, Kaplan LM, Frías JP, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity - A Phase 2 Trial. N Engl J Med. 2023;389(6):514-526. doi:10.1056/NEJMoa2301972 7. Li JR, Cao J, Wei J, Geng W. Case Report: Semaglutide-associated depression: a report of two cases. Front Psychiatry. 2023;14:1238353. Published 2023 Aug 29. doi:10.3389/fpsyt.2023.1238353 8. Lincoff AM, Brown-Frandsen K, Colhoun HM, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. N Engl J Med. 2023;389(24):2221-2232. doi:10.1056/NEJMoa2307563 9. Obesity and Metabolic Syndrome (ABESO). Arch Endocrinol Metab. 2022;66(2):139-151. doi:10.20945/2359-3997000000465 10. Rodriguez PJ, Goodwin Cartwright BM, Gratzl S, et al. Semaglutide vs Tirzepatide for Weight Loss in Adults With Overweight or Obesity. JAMA Intern Med. Published online July 8, 2024. doi:10.1001/jamainternmed.2024.2525 11. Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R. Associations of semaglutide with incidence and recurrence of alcohol use disorder in real-world population [published correction appears in Nat Commun. 2024 Jun 18;15(1):5177. doi: 10.1038/s41467-024-49655-6]. Nat Commun. 2024;15(1):4548. Published 2024 May 28. doi:10.1038/s41467-024-48780-6 12. Wang W, Volkow ND, Berger NA, Davis PB, Kaelber DC, Xu R. Association of semaglutide with risk of suicidal ideation in a real-world cohort. Nat Med. 2024;30(1):168-176. doi:10.1038/s41591-023-02672-2

Between 1914-1917, communications technology, and the way to secure or intercept this kind of traffic, progressed dramatically. When the United States entered WWI in April 1917, it had to quickly catch up in these areas. Remarkably, the Americans made considerable progress by 1918. This success was partly due to Parker Hitt, an innovative Army officer who designed modifications for machine guns but truly excelled at cryptology and at bridging the divide between civilian industry and the Army. To discuss the contributions of Parker Hitt, the World War I Podcast hosted Betsy Rohaly Smoot, author of Parker Hitt: The Father of American Military Cryptology. Learn more about WWI radio intelligence and cryptology: World War I Radio Intelligence (ww1radiointel.com)Have a comment about this episode? Send us a text message! (Note: we can read texts, but we cannot respond.) Follow us: Twitter: @MacArthur1880 Amanda Williams on Twitter: @AEWilliamsClark Facebook/Instagram: @MacArthurMemorial www.macarthurmemorial.org

Raphael Coelho, Joanne Alves e Letícia Angoleri conversam sobre 6 armadilhas no pacientes internado com hipertensão: tem lesão de órgão-alvo? posso usar metas ambulatoriais? existem outras causas ou fatores para o aumento de PA? como fazer o controle? Use o cupom TDC2024 para assinar o HITT do Medcof e ganhe um cupom de 6 meses gratuitos do Guia TdC! https://hiit.grupomedcof.com.br Referências: Stanistreet, Bryan et al. “An Evidence-Based Review of Elevated Blood Pressure for the Inpatient.” The American journal of medicine vol. 133,2 (2020): 165-169. doi:10.1016/j.amjmed.2019.10.004 Axon, R Neal et al. “Prevalence and management of hypertension in the inpatient setting: a systematic review.” Journal of hospital medicine vol. 6,7 (2011): 417-22. doi:10.1002/jhm.804 Rastogi, Radhika et al. “Treatment and Outcomes of Inpatient Hypertension Among Adults With Noncardiac Admissions.” JAMA internal medicine vol. 181,3 (2021): 345-352. doi:10.1001/jamainternmed.2020.7501  Gauer, Robert L et al. “Managing Selected Chronic Conditions in Hospitalized Patients.” American family physician vol. 109,2 (2024): 134-142. Chaganti, Bhanu, and Richard A Lange. “Treatment of Hypertension Among Non-Cardiac Hospitalized Patients.” Current cardiology reports vol. 24,7 (2022): 801-805. doi:10.1007/s11886-022-01699-0 Wilson, Linnea M et al. “Management of Inpatient Elevated Blood Pressures : A Systematic Review of Clinical Practice Guidelines.” Annals of internal medicine vol. 177,4 (2024): 497-506. doi:10.7326/M23-3251 Bean-Thompson, Kelsi et al. “Impact of Intravenous Antihypertensives on Outcomes Among Hospitalized Patients.” American journal of hypertension vol. 34,8 (2021): 867-873. doi:10.1093/ajh/hpab060 Ghazi, Lama et al. “Effect of intravenous antihypertensives on outcomes of severe hypertension in hospitalized patients without acute target organ damage.” Journal of hypertension vol. 41,2 (2023): 288-294. doi:10.1097/HJH.0000000000003328

Imagine walking into a clinic feeling anxious about a possible cancer diagnosis and leaving with all your concerns addressed, feeling genuinely cared for and understood.  Unfortunately, for too many patients today, that's simply not the case. The pressure of production goals, burned out and short-handed physicians, and an increase in administrative load are a few of the challenges that doctors and medical staff face day-to-day.    As a result, patients who are awaited results from diagnostic tests like mammograms have their anxiety rise and are left feeling like a number. In this illuminating episode of The Delighted Customers Podcast, we dive deep into the art and science of patient communication with Rachel Hitt, MD.  As the Medical Director of Patient Experience for the Tufts Medicine Integrated Network, and Division Chief of Breast Imaging for Tufts Medical Center, Dr. Rachel sheds light on the pivotal role of efficient care and effective communication in enhancing patient interactions. Discover how active listening, empathy, and breaking down complex medical jargon into digestible information can transform a patient's experience.  1. Why are effective communication and efficient care essential in patient interactions? 2. How do empathy, active listening, and partnership with the patient contribute to communication in healthcare? 3. What are some strategies for breaking down medical information into understandable chunks for patients? 4. How can meeting patients where they are, including considering language barriers and providing interpreter services, improve patient experience? The lessons that Dr. Hitt shares on this episode aren't limited to healthcare - after all, humans have the same needs regardless of the environment.

Imagine walking into a clinic feeling anxious about a possible cancer diagnosis and leaving with all your concerns addressed, feeling genuinely cared for and understood.  Unfortunately, for too many patients today, that's simply not the case. The pressure of production goals, burned out and short-handed physicians, and an increase in administrative load are a few of the challenges that doctors and medical staff face day-to-day.    As a result, patients who are awaited results from diagnostic tests like mammograms have their anxiety rise and are left feeling like a number. In this illuminating episode of The Delighted Customers Podcast, we dive deep into the art and science of patient communication with Rachel Hitt, MD.  As the Medical Director of Patient Experience for the Tufts Medicine Integrated Network, and Division Chief of Breast Imaging for Tufts Medical Center, Dr. Rachel sheds light on the pivotal role of efficient care and effective communication in enhancing patient interactions. Discover how active listening, empathy, and breaking down complex medical jargon into digestible information can transform a patient's experience.  1. Why are effective communication and efficient care essential in patient interactions? 2. How do empathy, active listening, and partnership with the patient contribute to communication in healthcare? 3. What are some strategies for breaking down medical information into understandable chunks for patients? 4. How can meeting patients where they are, including considering language barriers and providing interpreter services, improve patient experience? The lessons that Dr. Hitt shares on this episode aren't limited to healthcare - after all, humans have the same needs regardless of the environment.

Key Points:Operant Conditioning and Behavior:Explore the basics of operant conditioning and its relevance to management.Discussion of Jeremy Bentham's Panopticon and its implications for behavior management.The role of observation in influencing behavior.Distinction between direct and indirect acting contingencies.Interview with Dr. Dick Malott:Background and work of Dr. Malott in behavior analysis.Consistency of operant conditioning principles across different groups (rats, students, managers, children with autism).Explanation of behavioral contingencies and categories (unlearned/learned rewards and aversive conditions).The importance of rule-governed behavior and rules that are easy to follow.Behavioral Management in Organizations:Effective implementation of behavior management strategies in the workplace.Importance of easy-to-follow rules with immediate, significant, and likely outcomes.Examples of effective performance management in educational and organizational settings.Challenges in implementing and maintaining behavior management systems.Practical Takeaways:Reflect on feedback mechanisms in your workplace.Redesign processes to make rules clearer and feedback more immediate.Relevant Articles:Greer, C. R., Lusch, R. F., & Hitt, M. A. (2017). "A Service Perspective for Human Capital Resources: A Critical Base for Strategy Implementation," Academy of Management Perspectives, 31: 137-158.Podsakoff, P. M., Bommer, W. H., Podsakoff, N. P., & MacKenzie, S. B. (2006). "Relationships Between Leader Reward Behavior and Punishment Behavior and Subordinate Attitudes, Perceptions, and Behaviors: A Meta-Analytic Review of Existing and New Research," Organizational Behavior and Human Decision Processes, 99: 113-142.Trevino, L. K. (1992). "The Social Effects of Punishment in Organizations: A Justice Perspective," Academy of Management Review, 17: 647-676.Molenmaker, W. E., Kwaadsteniet, E. W., & van Dyjk, E. (2016). "The Impact of Personal Responsibility on the (Un)Willingness to Punish Non-Cooperation and Reward Cooperation," Organizational Behavior and Human Decision Processes, 134: 1-15.Podsakoff, P. M., & Mackenzie, S. B. (1997). "Impact of Organizational Citizenship Behavior on Organizational Performance: A Review and Suggestions for Future Research," Human Performance, 10(2): 133-151.Link to Dr. Dick Malott's Book:Principles of BehaviorNext Episode Teaser:Stay tuned for our next episode, where we explore blame and punishment in the context of organizational learning. In the meantime, keep learning, keep growing, and keep adding to your management theory toolbox!Dr. Richard Malott [Guest], with more than 40 years of experience at Western Michigan University, has used the principles of behavior to construct teaching models and behavioral systems that have been sustained over several decades. As a result, he has taught generations of students to use behavior analysis in their everyday lives as learners, teachers, practitioners, and citizens, and has provided the training grounds for many of the field's leaders in behavioral systems design. Richard Malott is a prolific, creative, and engaging writer who has authored some of the field's most important and widely read publications, including Elementary Principles of Behavior (first with Donald Whaley and then with Maria E. Malott and Elizabeth Trojan Suarez), which is in its eight ed

Collin Hitt with SLU Policy Research: McGraw Show 7 - 24 - 24 by

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The Digging Deep ATVMX Podcast is back with one of our most monumental episodes to date – our 2024 Briarcliff Legends Race Preview Show! The moment we've all been waiting for is finally here! An event many of us have dreamt of, featuring our favorite ATV racing legends, back at an ATV Motocross National — on the track, no less. In this episode, we'll preview this unforgettable weekend with track owner and promoter Jeremy Osborn. We'll also catch up with former series champions Joe Byrd, Dustin Wimmer, and Shane Hitt as they prepare for this once-in-a-lifetime event. Plus, we'll hear from more legends like Kory Ellis, Nick Denoble, and David Haagsma. Finally, we'll wrap up with Nick Gennusa, who hosted Dustin Wimmer and Travis Spader at his facility for their months-long prep for this legendary event. If you thought you were excited for the weekend already, just wait until you tune in to this epic race preview episode of the Digging Deep ATVMX Podcast. Thanks for joining us as we DIG DEEP with the legends of ATV racing ahead of the event of the century. Enjoy!Send us a Text Message.Support the Show.

Marissa knows what it's like to be under pressure and in the spotlight while sharing her views and skills with judges at scholarship pageants. These events prepared her for writing winning scholarship essays! Now, she's on my podcast to share her skills and expertise so that you can learn how to WIN SOME SCHOLARSHIP MONEY TOO! Opportunities might pop up where you least expect them, so go out there and just ask!   Check out the website of Marissa Hitt's art business, Melane & Co. — > www.melaneandco.com    Melane & Co. on Instagram — > www.instagram.com/melaneandco/ Melane & Co. on Facebook — > www.facebook.com/melaneandco Marissa Hitt's Instagram — > www.instagram.com/marissamelanehitt/ LET'S GOOOOOOO! Related Episodes: 197 - How to Get a Scholarship Without Being a Genius 180 - How to Find Major Specific Scholarships, From Pre-Med to Education Majors and Beyond! 92 - My Cousin Earned $55,000 in Scholarships from 4 Recycled Essays!!     P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   ------------------------------------------------------------------------------------ Topics related to this episode: tried and true, college funding, debt free, debt, zero debt, realistic ways to make money in college, need money in college, broke, in debt, no more debt i owe, paid in full, grants, college grants, easy scholarships, scholarship pageant, beauty pageant, pageant, beauty pageant miss universe, little miss pageant, beauty pageant miss america, pageant crowns, pageant sash, pageant dresses for teens, pageant guru, pageant questions, pageant definition, pageant gowns, pageant interview, pageant interview dresses, pageant interview outfit, beauty pageant hair, beauty pageant hairstyles, National American Miss, National American Miss Pageant

On todays episode I chatted with two young Oklahomans making their mark in PBR. The first event on the 2024 season kicks off right here in Oklahoma City at the Paycom Center with a brand new team to the PBR, The Oklahoma Wildcatters. Kase from Dickson Oklahoma and Hayden from Tahlequah Oklahoma share their journeys to PBR and what the cowboy way means to them.  Follow them on instagram www.instagram.com/kase_hitt10 www.instagram.com/haydenharris2 Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to https://lnkd.in/g_gsxQM The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln. Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram www.instagram.com/diffee_ford  Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com/ #thisisoklahoma ​

Raphael e Marcela convidam novamente Nathalie Santana para falar sobre tratamento do hipertiroidismo em 4 clinicagens: como escolher o melhor tratamento? como controlar os sintomas? como prescrever drogas antitireoidianas? como monitorar o paciente? Use o cupom TDC2024 para assinar o HITT do Medcof e ganhe um cupom de 6 meses gratuitos do Guia TdC! https://hiit.grupomedcof.com.br Referências: 1. Azizi, F et al. “Effect of long-term continuous methimazole treatment of hyperthyroidism: comparison with radioiodine.” European journal of endocrinology vol. 152,5 (2005): 695-701. doi:10.1530/eje.1.01904 2. Villagelin, Danilo et al. “Outcomes in Relapsed Graves' Disease Patients Following Radioiodine or Prolonged Low Dose of Methimazole Treatment.” Thyroid : official journal of the American Thyroid Association vol. 25,12 (2015): 1282-90. doi:10.1089/thy.2015.0195 3. Kahaly, George J et al. “2018 European Thyroid Association Guideline for the Management of Graves' Hyperthyroidism.” European thyroid journal vol. 7,4 (2018): 167-186. doi:10.1159/000490384 4. Villagelin, Danilo et al. “A 2023 International Survey of Clinical Practice Patterns in the Management of Graves' Disease: A Decade of Change.” The Journal of clinical endocrinology and metabolism, dgae222. 5 Apr. 2024, doi:10.1210/clinem/dgae222 5. Ross, Douglas S et al. “2016 American Thyroid Association Guidelines for Diagnosis and Management of Hyperthyroidism and Other Causes of Thyrotoxicosis.” Thyroid : official journal of the American Thyroid Association vol. 26,10 (2016): 1343-1421. doi:10.1089/thy.2016.0229 6. Shalaby M, Hadedeya D, Toraih EA, et al. Predictive factors of radioiodine therapy failure in Graves' Disease: A meta-analysis. Am J Surg. 2022;223(2):287-296. doi:10.1016/j.amjsurg.2021.03.068 7. Carella, C et al. “Serum thyrotropin receptor antibodies concentrations in patients with Graves' disease before, at the end of methimazole treatment, and after drug withdrawal: evidence that the activity of thyrotropin receptor antibody and/or thyroid response modify during the observation period.” Thyroid : official journal of the American Thyroid Association vol. 16,3 (2006): 295-302. doi:10.1089/thy.2006.16.295 8. Struja T, Kaeslin M, Boesiger F, et al. External validation of the GREAT score to predict relapse risk in Graves' disease: results from a multicenter, retrospective study with 741 patients. Eur J Endocrinol. 2017;176(4):413-419. doi:10.1530/EJE-16-0986 9. Park SY, Kim BH, Kim M, et al. The longer the antithyroid drug is used, the lower the relapse rate in Graves' disease: a retrospective multicenter cohort study in Korea. Endocrine. 2021;74(1):120-127. doi:10.1007/s12020-021-02725-x 10. Azizi F, Amouzegar A, Tohidi M, et al. Increased Remission Rates After Long-Term Methimazole Therapy in Patients with Graves' Disease: Results of a Randomized Clinical Trial. Thyroid. 2019;29(9):1192-1200. doi:10.1089/thy.2019.0180 11. Chaker L, Cooper DS, Walsh JP, Peeters RP. Hyperthyroidism. Lancet. 2024;403(10428):768-780. doi:10.1016/S0140-6736(23)02016-0 12. Lee SY, Pearce EN. Hyperthyroidism: A Review. JAMA. 2023;330(15):1472-1483. doi:10.1001/jama.2023.19052 13. https://www.tadeclinicagem.com.br/guia/146/tempestade-tireotoxica/

An exciting new academic year is about to begin. We know this can be daunting, especially for our newest hematology/oncology fellows. Over the next two weeks, we re-boot some of our high yield episodes you need to know to prepare for your first days as a new fellow and your nights on call. Next up: Heparin-induced thrombocytopenia! [Originally episode 071]Contents: - What is HIT? How is this different than HITT?- How do we make this diagnosis? - How do we treat HIT/HITT? ** Be sure to check out our rotation guide for more show notes and episodes organized by disease type: https://www.thefellowoncall.com/rotation-guides** Want to review the show notes for this episode and others? Check out our website: https://www.thefellowoncall.com/our-episodesLove what you hear? Tell a friend and leave a review on our podcast streaming platforms!Twitter: @TheFellowOnCallInstagram: @TheFellowOnCallListen in on: Apple Podcast, Spotify, and Google Podcast

Listen in to learn about Ranch Riding with Jim Hitt as he shares about the entire 'Ranch' division, and its nuances, details, why it's so popular, along with a variety of details like Ranch Riding 101. It's so helpful for you ranch riding fans and newbies. And yes, we'll have a "Ranch Riding, Part 2" later, with each class type defined (and a short explanation for each). Hosted by https://welovearabianhorses.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/we-love-arabian-horses/message Support this podcast: https://podcasters.spotify.com/pod/show/we-love-arabian-horses/support

Ready to start your health and wellness journey? Look no further than this conversation today that I have with fitness empire owner and Momboss Brittany Burnham! Brittany is the CEO and Founder of Hitt with Britt and PWR- Power, Wellness and Recovery- located in Albany, NY. Brittany  shares her journey from being a single parent in an abusive relationship to becoming a successful entrepreneur and mindset coach. She started her fitness empire in her mom's backyard and grew it to over 100 members before getting a facility. Brittany emphasizes the importance of mindset, resilience, and adaptability in entrepreneurship. She also discusses the significance of prioritizing health and wellness and the impact it has on all aspects of life. Brittany is passionate about working with moms and entrepreneurs, helping them navigate their businesses and find their mission and vision.TakeawaysMindset, resilience, and adaptability are crucial for success in entrepreneurship.Prioritizing health and wellness is essential for overall well-being and success in all areas of life.Finding a supportive community and surrounding yourself with like-minded individuals is important for personal and professional growth.Understanding your identity, strengths, and values is key to navigating your business and finding your mission and vision.Brittany is now a mindset coach, Podcast Host of the Momboss Maximizer and event host. More on PWR HERE. You can connect with Brittany on LinkedIn HERE and on Instagram @brittany.burnham Support the Show.Ways to connect outside of the podcast: Join 2K+ women receiving my weekly newsletter where I drop helpful tips and tricks on how to grow your personal brand and business on LinkedIn. Register HEREConnect with me on LinkedIn HERE and follow the podcast page HERE so that you don't miss out on upcoming episodes and guests!Connect with me on Instagram @cpennington55 Thanks for listening! I'm so excited you are here!

Liz Hitt has worked across VFX departments on some very cool movies — and she's not stopping there. Beginning at the legendary Dream Quest Images on Deep Rising and Mighty Joe Young, Liz built a name for herself as a talented production coordinator and producer via movies including Hollow Man, Spider-Man, Stealth (with Chris), The Golden Compass, Wonder Woman, and Spider-Man: Homecoming. In this podcast, Liz reflects on her career, the roles she's taken and the crews she's worked with, sharing how she manages people. She shares a rough guide to the “small-but-global” VFX industry, revealing how new technologies often present more challenges, and giving her thoughts on the effects of the pandemic on both the way we work and the films and series we make.

Fun sports related travel adventures coming up; NBA and NHL playoff reviews (Bucks stay alive w/out Giannis and Dame, Maxey rescues 76ers and Canes, Avs and Oilers move on in NHL) and MLB review (Guardians and Braves lead the standings, Brewers hitting and Reds pitching overdelivers.)

Join us in this insightful episode as Tim Hogan, the new VP of Ops Tech, VDC, and Sustainability at HITT Contracting Inc., shares his perspectives on his new role and the innovative technologies shaping the future of operations. In this episode, we cover: Tim's New Role: How the 35-year-old high performer is steering Operations Technology, VDC, and Sustainability at HITT. Operations Technology, VDC, and Sustainability: How these elements are integrated into HITT's strategy. Innovations in Ops Tech: Latest advancements, including Laser Scanning and Reality Capture. Career Path Insights: Tim's transition from Operations to Preconstruction and back. Future of Collaboration and Delivery: How new collaboration methods are changing project delivery in the industry. Links: Last Podcast Episode with Tim Hogan Tim Hogan's LinkedIn Profile Remember to tune in and subscribe for more updates from industry leaders!

Krakka og unglingaþátturinn Doc án landamæra.

In Episode 33 of our compelling podcast series, we uncover the extraordinary tale of Mike Hitt, a music producer who transformed adversity into triumph. From experiencing homelessness to becoming the proud owner of MCM Studios in Pittsburgh, PA, Mike's story is a testament to resilience and determination. Join us as we explore the highs and lows of his journey, from the streets to the studio, and gain insight into the passion and perseverance that propelled him forward. Delve into the heart of Mike's narrative as he shares his struggles, victories, and the invaluable lessons learned along the way. Prepare to be inspired and motivated by his unwavering pursuit of success against all odds.Visit MCM Studios in Pittsburgh, PA: https://www.412mcmstudios.com/

#184 | Becoming an Entrepreneur, Growing a Community Online, Consistency is the Key to Success - From Laid-Off Hotel Manager to Successful Online Entrepreneur: Alex Hitt's Journey This episode features Alex Hitt, a hotel manager turned successful online entrepreneur following his unexpected layoff due to COVID-19. Alex shares his inspiring journey from managing hotels across the globe to leveraging the power of social media and affiliate marketing to create a sustainable online business. He discusses his ventures, like the MAX3R community, an online network for entrepreneurs, and offers practical advice on online business strategies, including the power of consistency in social media content creation and the importance of modeling successful strategies before inventing your own. Alex then deep dives into the need for massive action and resilience in the, providing his step-by-step plan to success that includes over 50 videos per day! Our conversation also touches upon practical tips for starting and scaling an online business, the balance between offering free value and monetizing, and Hitt's personal views on authenticity and business luck. __________ Join Alex Hitt's MAX3R community by visiting: https://www.alexhitt.com/ or https://max3r.com/invitation?code=332EGJ Connect or follow Alex on Linkedin: https://www.linkedin.com/in/alexhittMAX3R Community Members get a FREE 7-Day Trial to https://flow.page/offsource-max3r Follow Angelo Roberts: https://www.flow.page/angelorobertsjr Visit https://www.offsource.tech to get started with your virtual support today! _________ 00:00 Introduction: From Hotel Manager to Entrepreneur 00:21 The Ramblings: A Startup Journey 02:10 Meet Alex Hitt: The Digital Nomad 02:52 The Unexpected Entrepreneurial Journey 04:46 The Power of Social Media in Business 06:53 The Transition to Real Estate and Entrepreneurship 08:41 The Evolution of Online Business1 2:29 The Power of Consistency and Massive Action 14:35 The Shift to Affiliate Marketing 17:56 The Entrepreneurial Dream: Time, Financial, and Location Freedom 21:30 The Future of Online Business30:33 The Ease of Starting an Online Business30:53 Advice for Young Entrepreneurs 31:10 The Importance of Productizing and Understanding Your Audience 31:51 The Journey of Starting a Business with TikTok32:02 The Power of Taking Massive Action 32:15 The Importance of Charging More and Balancing Your Nine to Five 33:43 The Value of Affiliate Offers and Passive Income 35:11 The Technicalities of Creating Content 35:58 The Art of Storytelling in Social Media38:58 The Power of Consistency and Authenticity in Social Media 42:46 The Role of Luck and Persistence in Business 45:46 The Importance of Learning from Others 51:31 The Impact of Reality TV on Entrepreneurship 54:02 The Power of Patience and Persistence 57:28 The Maxer Community: A Resource for Entrepreneurs --- Send in a voice message: https://podcasters.spotify.com/pod/show/theramblings/message Support this podcast: https://podcasters.spotify.com/pod/show/theramblings/support

Generating leads can be an arduous task. Sometimes all our efforts result in wasted time and resources chasing after unqualified prospects. Traditional methods may not yield the desired results, leaving us frustrated and struggling.   In a crowded real estate market, differentiation is key. By doing things differently, we not only capture the attention of potential leads but also demonstrate our commitment.    How do we step out of the cookie-cutter idea of what an agent should be? How does standing out attract more leads? Can the conversations we have with clients foster meaningful connections?   In this episode, professional real estate consultant Wayne Hitt joins us to talk about supercharging lead generation, how he ensures he stands out from the rest even when cold calling and how to tap into our full potential.  You'll also learn; Why how we present ourselves is so important How to get rid of commission breath The skill of conversing and networking How to handle rejection Why we should double down on consistency The psychology of cold calls    Guest Bio Wayne Hitt, immersed in the realms of Architecture and Engineering since childhood, possesses a wealth of knowledge instrumental in optimizing real estate asset value. With a robust twelve-year tenure in the industry and a solid grounding in Customer Service, he adeptly navigates the varied landscape of homeowners, individual investors, and fluctuating market dynamics. Wayne's approach is characterized by astute leadership, profound industry acumen, and an unwavering dedication to service.   A cornerstone of Wayne's professional ethos is continuous education. Recognizing the role of perpetual learning, he commits a substantial portion of his time—dedicating at least 52 days annually—to enhancing his skills and knowledge, both in business and personal spheres. Additionally, Wayne is deeply entrenched in volunteering and Community Involvement, an integral aspect of his life. Whether assisting teachers with classroom projects, participating in neighborhood tree-planting initiatives, or engaging in activities with his daughter's Girl Scouts troop, he eagerly extends his support wherever needed.   For Wayne, the essence of fulfillment lies in diligently pursuing one's passion alongside cherished colleagues, all while giving back to the community. This ethos embodies his belief that true satisfaction derives from the harmonious convergence of professional excellence and altruistic endeavors.   Visit https://thehitthomegroup.com/  Find Wayne on LinkedIn @Wayne Hitt    Subscribe on YouTube, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Joe gives a pair of updates and talks about Hitt's fearSee omnystudio.com/listener for privacy information.

Joe talks about Bags for Bravery and why Hitt is the Weenie of the WeekSee omnystudio.com/listener for privacy information.

Fishing and AI isn't normally two words that us anglers use together. In a modern world though AI is a disruptive technology that is rapidly changing how we interact with the world around. Dr. Nathaniel Hitt is on the forefront of that technology and how it will change fishing forever. Dr. Hitt is a Research Fish Biologist at the USGS and leading a project called Trout Spotter. This AI based reporting program could revolutionize how we as anglers participate in citizen science to take fisheries research and conservation into the future! Make sure to support the sponsor of this podcast X2 Power batteries! Use code ‘RUDDX2' to save 10% off your entire order in store at Batteries+ or online at = https://tinyurl.com/X2POWER

Industrious has been a brand I've been covering since it reimagined the in-place model during COVID. Founder, Stephen Hitt, is back on the podcast to talk about their early franchise growth, what he's learned during the process, and what markets they are coming to next. If you're interested in the Industrious franchise opportunity, grab this link, fill out your contact information and I'll connect you with the Industrious franchise team personally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it's a myth that needs to be totally left behind. It's very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity.    We also dive into the science behind balanced hormones, and what steps you can take to make sure you're heading into menopause as a confident powerful woman, rather than take it on as if it's a disease. Menopause needs to be thought of as an evolution of your body, not a nightmare situation. Bioidentical hormone replacement therapy is essential for some women, and we guide you through how to talk with your doctor to get the best treatment possible.    Overall, this episode offers guidance on navigating hormone health, talking to your doctor about what you specifically need, and how to use menopause as a growth opportunity, not a season of anxiety and hardship.     Dr. Stephanie Estima discusses all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. Her passion is to assist you in making informed decisions about your health and to catapult you into the hero of your own life.   Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience, and performance nutrition. She spent 19 years in private practice and is a best-selling author, international speaker, and mother. Thank you to our sponsors for making this episode possible:   BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie Sensate: Use code NAT at www.getsensate.com/Nat  Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/       Find more from Dr. Stephanie Estima:    Instagram: dr.stephanie.estima Newsletter: https://drstephanieestima.com/newsletter/  Website: https://drstephanieestima.com/  Podcast: Better with Dr. Stephanie Book: The Betty Body   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What We Discuss:  (1:10) Intro for Dr. Stephanie Estima, the muscle lady, and how to optimize hormones for menopausal health.  (4:41) Menopause isn't a disease; it's an experience you can be prepared for.  (6:45) Preparing at a younger age, by adding muscle and taking care of your hormones can give you an easier time throughout menopause.  (8:45) The importance of lean muscle for women (hint: you don't get bulky!) (17:45) Hormonal changes can affect your ability to build lean muscle.  (22:43) The turnover rate of bone as we age changes under the influence of estrogen.  (26:30) You don't want too much estrogen- it can negatively affect ligaments and joints. You just want it balanced with testosterone. This is why joint issues are common in post-menopausal women. It increases the risk of injury.  (29:00) The importance of strength, flexibility, and cardiovascular health for aging women. (30:00) Bioidentical Hormone Replacement Therapy is a great solution.  (36:00) Be so in tune with your body that you can tell when something is off, and be able to have data-filled conversations with your doctor. If you can't talk with your doctor about hormones, get a new doctor.  (40:10) Cognitive health - our ability to think clearly - and lack of sleep is affected by decreasing levels of hormones like progesterone.  (46:00) Stress management and its role in adrenal gland health. Nutrition and supplements can feed the brain! Your body is very clear about this - if you don't use it, you'll lose it.  (53:44) The lack of literature on common “health practices” today for women, like cold plunges and sauna. It needs to be synced with the time in your cycle.  (1:03:33) Minimum effective dose of exercise - strength training and cardio.  (1:11:25) How to find more from Dr. Stephanie Estima   Key Takeaways: Reframing the importance of lean muscle for women is essential for hormone health. Women in their 40s and 50s have grown up with the thin supermodel being ideal. The environment you grew up in can highly affect your perception of hitting the gym and building muscle. However, for the vast majority of women, it is very hard to build muscle and get “bulky.” The bulky myth and fear of lifting heavy just need to go away and die because it's very inaccurate for women.  You can build muscle at any age, at any stage in life - peri, menopausal, and post-menopause. However, it is much easier to build muscle when you have a larger concentration of estrogen and testosterone (peri-menopausal). Women have somewhere between 10-20x more testosterone than estrogen. It's the most abundant sex hormone in the body. Lifting weights close to failure drives up testosterone for 10-48 hours post-workout. When you stimulate the muscular system, you also stimulate bone density. Muscles and bones are sisters! They grow at the same time. Osteoporosis is common in older women going through menopause, so growing muscle and bone density pre-menopause is essential.  Bioidentical hormone replacement therapy is a fantastic option for those who aren't heading into menopause with the correct amount of muscle and balanced hormones. Lifestyle interventions will help 60-70% of women who experience menopause symptoms like hot flashes and mood swings. The 30-40% of women who don't get relief from these symptoms can highly benefit from HRT. It's important to do bloodwork around age 30 so that you have a baseline hormone level you know you need to maintain. It's best to keep track of it twice a year. Be so in tune with your body that you can tell when something is off, and be able to have data-filled conversations with your doctor. If you can't talk with your doctor about hormones, get a new doctor.  You can be a powerful, clear-thinking, confident woman by keeping your hormones, specifically testosterone, balanced (and high!). It affects our ability to read the room, analyze risk, and make decisions throughout menopause if we don't focus on hormone health. It can cause anxiety and brain fog. Stress management is also highly important during this time. Adrenals take over the job of what the ovaries once did, so they have to produce all hormones after menopause. Stress management helps negate the negative side effects of an overactive adrenal gland.  The minimum effective dose of exercise is 3 times a week of strength training. Three is good, but four is better. But cardiovascular health for menopausal women is very important as well, as heart disease is the number one killer of women, not breast cancer. Women are very well adapted for zone 2 oxidative phosphorylation for burning fat. More focus needs to be put on explosive movements like burpees, HITT, and sprints because we lose speed and type 2 muscle fiber. We can lose up to 8% per year if we're not training type 2 muscle fibers. Explosive training also helps build muscle, rather than deteriorate muscle like steady state cardio does. 

Matt Iceman is currently the touring drummer and band leader with Grammy nominated country artist David Nail. He has toured/performed/recorded in the past with artists such as Eric Paslay, Francesca Battistelli, Shelly Fairchild, Lizzy McAvoy, Timothy Paul, T.J. Hitt and Tom Schreck, and bands such as BlackJack Billy, Spyderwulf, The Chris Weaver Band, and Liquid Earth. In this episode, Matt talks about:    What he's been up to since we last spoke in 2015    New responsibilities as band leader for his gig with David Nail    Building a clientele for home studio recording    Home recording techniques    Hanging out with Shannon Forrest and lessons learned    Seeking out lessons and new ways to grow

Since 2014, Anthony has served as the Chief Executive Officer of Engel & Völkers Americas. The Hamburg-based real estate leader initially tapped him in 2010 to help establish its presence within California, where he was a top-producing industry leader. Closing approximately 400 real estate sales transactions—equaling half a billion dollars—his business acumen and commitment to customer satisfaction earned international acknowledgment from publications such as the Wall Street Journal and the Los Angeles Times. His experience in the field helps him to understand and guide the wide-reaching network of advisors and license partners. He credits his success to a philosophy of exceptional personal customer service and the constant implementation of the most up-to-date systems for efficiency and comprehensive service.  

Leigh Blythe and Shauna Hitt play an important role in our communities fight for mental health and victory over substance abuse. Leigh volunteers as the President of the Greene County Mental Health and Substance Abuse Coalition. Shauna is the Coordinator and Case Manager for 100 Families. Together and with the help of many other local organizations they are fight for families in Greene County in these grass roots, community led organizations. 

Have you tried creating an online event for your business but, you weren't sure how to promote it or how to make people attend the next one too?In this episode of The Business Ownership Podcast I interviewed Alex Hitt. Alex is the Founder & Community Manager of OBN Events,  an online event hosting, marketing, and management company. In this conversation he spoke about networking, events promotions and what are the most common struggles that event hosts face. He also shared some advice on how to sell through your events & have people attending them again & again.Learn how to create successful online events.Check this out!Check out Events: https://obn.events/Alex Hitt: https://www.alexhitt.com/Alex Hitt LinkedIn: https://www.linkedin.com/in/alexhitt/Join our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/