Podcasts about Food combining

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body's ability to digest and absorb nutrients. It's not just what you eat—it's how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels. Key Food Combining Principles: Eat fruits alone or with leafy greens to avoid fermentation in the gut. Pair proteins like chicken or fish with non-starchy vegetables for smooth digestion. Avoid combining proteins with starches, such as steak with potatoes, to prevent digestive overload. Focus on low-glycemic carbs like quinoa and sweet potatoes, paired with fiber-rich vegetables, to balance blood sugar and reduce inflammation. Why It Works: Proper food combinations support your body's natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It's a practical, sustainable way to improve your digestion and overall health. Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health.   Click Here to Join Optimizing Gut Health with Food Combining

It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationships PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:

Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally?Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter. We journey through the core tenets of Ayurveda, exploring how geographical location and climate profoundly influence food compatibility. We illustrate the importance of choosing foods that align with your environment. We dive deep into the Ayurvedic concept of body type, stressing the necessity of considering the time of day, season, and stages of life when planning meals. We highlight the importance of balancing your current "dosha" (vikruti) over your birth dosha (prakriti) to ensure optimal health. According to Ayurveda, a person's health is based on their dosha — a balance of the five elements of the world -air, earth, space, water, & fire. Tune into a discussion that underscores the role of digestive strength (Agni) in making informed food choices and how personal self-awareness is key to understanding your digestive health. By recognizing signs of improper digestion, like gas and bloating, you can better tune into what your body needs. We also explore the idea of "sathmya", emphasizing how foods familiar from childhood impact digestion and comfort. This episode serves as an impetus for you to rely on your heightened self-awareness, and offers practical insights into personalizing your diet for better health. Discover how deeply cultural & geographical aspects shape your dietary preferences & comfort foods, making Ayurveda a uniquely tailored approach to wellness.For an in-depth perspective, listen to full recording from S2Ep 16.LEGAL DISCLAIMER: This podcast is for informational purposes only. This is not to be construed as medical advSend us a textBuzzsprout Get your podcast launched!Start for FREEInstacart Grocery deliveryFree delivery on your first order over $35.Enjoy PIOR Living productsEnjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20Two Brothers Organic Farm IndiaBuy Organic products with code FLF10 at checkout from TBOF India for a 10% discount.OurPlace CookwareShop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Videos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we're revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Solo Show: Our modern diet combines a lot of foods that don't mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed." - Josh DoddsYou'll discover…What to do if you feel tired, heavy, or bloated after mealsHow our modern diet combines a lot of foods that don't go well togetherFood comas are common but not normalHow much lighter you can feel when a meal combines the right foodsThe most difficult food to digestThe easiest food to digestWhy proteins require different digestive enzymes than carbsThe foods proteins pair best withWhat to avoid when you eat grainsThe class of food that can combine well with any other type of foodListen now and stay wise!EPISODES YOU MAY ENJOY:​​The Simplest Diet for Health4 Ways to Improve Bile Flow w/ Elizabeth Wells3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla PietruszkoConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fitness for the price of a single personal training session. What is Mindful Macros®? Mindful Macros® is Dr. Novitsky's trademark nutrition program, designed to help individuals eyeball portions and achieve a balanced intake of macronutrients. This approach is a step up from intuitive eating, making it suitable for those with specific physical goals like fat loss or muscle gain. Dr. Ali's Personal Journey Dr. Novitsky shares a personal story from her early 20s, detailing her struggles with various diets until she discovered the power of a balanced macronutrient breakdown. This experience led her to develop the Mindful Macros® approach, which combines intuitive eating with calculated macros. How Mindful Macros® Works The episode delves into the specifics of how Mindful Macros® operates: Protein: The cornerstone of the program, with recommended intake based on height and goals. Carbohydrates: Focus on complex carbs, with a one-to-one ratio with protein for fat loss and a higher ratio for muscle gain. Fats: Typically two servings above protein intake. Dr. Novitsky explains how to eyeball portions using simple visual cues, making it easy to follow the program without needing a scale or measuring cups. Benefits of Mindful Macros® One of the standout benefits of Mindful Macros® is its ability to maintain muscle mass while promoting fat loss. This approach is also friendly on blood sugar levels, making it a sustainable and healthy way to eat. Dr. Novitsky shares a compelling story from Dr. Komal Patil-Sisodia, an endocrinologist who successfully used Mindful Macros® to transform her body composition and improve her metabolic health. Practical Tips and Upcoming Program Dr. Novitsky provides practical tips on how to get started with Mindful Macros®, emphasizing the importance of getting hungry first, observing fullness, and allowing feelings. She also teases an upcoming program that will include detailed protein charts, recipes, and step-by-step guidance to help individuals become their own nutrition experts. Conclusion Dr. Novitsky concludes by encouraging listeners to start the Muscles & Mindset strength training program, which can set the foundation for incorporating the nutrition program. More information and sign-up details can be found at https://www.thefitcollective.com/musclesandmindset. Listeners are thanked for tuning in and are encouraged to stay strong and mindful on their journey to optimal health, both physically and mentally. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - New Nutrition Project Announcement 00:00:40 - Overview of Muscles & Mindset Strength Training Program 00:01:13 - Program Levels and Pricing Details 00:01:47 - Introduction to Mindful Macros®00:02:08 - Story Behind Mindful Macros®00:03:32 - Early Diet Experiences and Discoveries 00:05:00 - Concept of Balanced Macronutrient Breakdown 00:06:04 - Defining Mindful Macros®00:07:08 - Protein Focus in Mindful Macros®00:08:01 - Example of Protein Requirements 00:09:06 - Carbohydrate and Fat Ratios 00:10:09 - Fat Loss and Muscle Maintenance Strategy 00:11:03 - Complex Carbohydrates and Non-Starchy Veggies 00:12:07 - Fat Servings and Muscle Gain 00:13:33 - Upcoming Program Details 00:14:08 - Eyeballing Portions for Protein, Carbs, and Fat 00:16:05 - Importance of Non-Starchy Veggies 00:17:00 - No Bad Foods Philosophy 00:18:04 - Blood Sugar and Food Combining 00:19:06 - Benefits of Mindful Macros®for Metabolic Health00:19:49 - Realistic Weight Loss Expectations 00:20:31 - Recipes and Resources in Upcoming Program 00:21:04 - Conclusion and Links to Programs Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE! The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It's not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it's those small, powerful changes that can make all the difference to your weight loss goals.    Get full show notes and more information here: https://lauradixoncoaching.com/238

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, should i not be drinking any caffeine? does caffeine really increase androgen hormones? i drink 1 cup of organic, mold free coffee per day. ive justified not giving it up due to how much joy it brings me. thanks!   Sarah: Hi Dr. Cabral, I get horrible gas when I eat energy balls that I make made of bobs red mill gluten free oats, nut butter, chia seeds, pumpkin seeds and honey. I recently did the big 5 and none of these came up as a sensitivity. Why am I having gas with this and should I cut these out of my diet? I eat all of these separate at times and don't have the gas, but for whatever reason have it with all of them combined. Thanks   Calista: Hi Doctor Cabral, Is it unhealthy to consume burnt pizza crust? Whenever I visit a great pizza place, the crust often has a lot o charred spots on the bottom and edges. I know that the dose makes the poisin, and it's not like I eat pizza every day, maybe once or twice a month, but still - I want to keep that rain barrel as empty as possible ;) Thanks so much for your answer! Much love, Calista   Anonymous: Hi Dr. Cabral! Long time listener. I'm 39 with AMH of .03. I've completed your functional medicine detox, eat all organic, avoid seed oils, exercise appropriately, ect. I've also done testing that revealed candida overgrowth and some chemicals that were overwhelming my immune system. I've since cleared the candida, stopped wearing nail polish and started sauna regularly. I also use all clean products and have never taken birth control nor did I participate in any experimental therapy during the pandemic. I had one natural c-vid infection in March of 2022 and after that went 90 days without a cycle! Is it possible that virus damaged my ovaries? What else specifically can I do to naturally increase my AMH/ward off early menopause? Have you heard of ovarian PRP injections being successful?   Lara: Hi, dr. Cabral.. I've been tracking my sleep with Oura and lately I've been trying to go to bed earlier than my whole life.. Since starting to learn from you I can no longer keep shutting my eyes that sleeping earlier is important for health.. but the thing is that I get 90+ minutes of deep sleep when I go to sleep at 2am or later on off days and whenever I manage to go earlier (around midnight is where I'm currently at), I don't get enough deep sleep! Even less than an hour sometimes! Could it be that my body is used to my rhythm (hormones?) so it's difficult for me to get into the deep sleep phase earlier than it's used to? I'm really wondering what the cause could be.. please help me figure it out, thanks.. you're the best!   Sam: Hi Doctor Cabral, I was just listening to a podcast with a registered dietitian who claimed that having a healthy liver and detoxifying it requires consuming animal protein.. That sounded false to me, but I wanted to check what you think about it? Thanks in advance for your answer!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3075 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They're organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there's fat? &food combining with olives? In one of your handouts they're in the PROTEIN section, so they shouldn't be combined with fats and carbs..? In the other handout they're in the FAT section.. please explain The Olive Mystery, ty   Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don't recommend it because mushrooms are immune modulators. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!   Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It has definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane   Justin: I have struggled with candida since I was 25 I'm not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give   Selena: Can genital herpes be completely cured?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3012 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat. Instagram: https://www.instagram.com/combinedbyalanna/ Website: https://combinedbyalanna.com/ Youtube: https://www.youtube.com/@COMBINEDbyAlanna Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat. Instagram: https://www.instagram.com/combinedbyalanna/ Website: https://combinedbyalanna.com/ Youtube: https://www.youtube.com/@COMBINEDbyAlanna Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon! Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bestseller list, transforming the lives of hundreds of thousands with sage advice on health and well-being. And guess what? They're not stopping there. Buckle up as we explore their latest venture into BioIdentical Hormone Replacement Therapy. But that's not all. At the heart of Trim Healthy Mama lies a game-changing approach to food combining that's reshaping the way we think about nutrition. Ready to shake things up? You're in the right place! My conversation with Pearl Barrett and Serene Allison was an eye-opener, to say the least. They've reignited a flame of inspiration, shedding light on how we can break free from weight loss standstills by integrating some Trim Healthy Mama magic. It's about rediscovering the art of food pairing – proteins with carbs, proteins with fats, but steering clear of mixing fats with carbs to keep our bodies in harmony. This episode is more than just a talk; it's a transformational experience. I walked away with invaluable insights and practical strategies that I'm eager to share with my patients and, of course, with all of you. Connect with Trim Healthy Mama: https://store.trimhealthymama.com/ Facebook: https://www.facebook.com/TrimHealthyMama/ https://youtube.com/@TribeHealthy?si=tAIyotQhg9PmymxU Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there's any truth that we should not be eating certain foods together.  Topics Covered: What is food combining Common rules of food combining Food combining beliefs What the evidence and science says The debate on “mixed meals” Food altering the pH in our gut Food fermenting in our stomach Citrus fruits & iron Carotenoids and fat Spinach and dairy Seafood and dairy Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Beekeepers Naturals 20% OFF code: DIGEST when you click here Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP  

We are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. Topics: Understanding Insulin Resistance What is insulin resistance on the cellular level? Causes of insulin resistance: inflammation, stress/cortisol, hyperinsulinemia Role of Insulin as a Storage Hormone Anti-lipolytic effects Anti-proteolytic effects Concept of insulin blocking lipolysis Role of glucagon, glycogen breakdown, and gluconeogenesis Spectrum of Metabolic Health Impact of Macronutrients on Insulin and Blood Glucose Influence of the Food Matrix on Insulin and Blood Glucose Effects of Food Combining and Timing on Insulin and Blood Glucose Alternative Sweeteners Stevia Allulose Blood Sugar Variations and Health Effects Impact on cognition Effects on blood vessels Influence on mental health Methods of Tracking Blood Sugar Continuous Glucose Monitoring (CGM) Utilization Interpreting CGM data Duration of wearing a CGM Importance of CGM beyond diabetic management Lifestyle factors for optimization: sleep, stress, exercise Get a Veri CGM Here and use code VSM-THESYNTHESISOFWELLNESS Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Josh Dech : Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. What we Discussed:   - Who is Josh Dech( 1:30 mins)   - Preparing for being a Paramedic ( 2 mins)   - Whe he got into Health Care ( 3 mins)   - The Western Medical System not looking at root cause ( 6 mins)   - Different IBS Issues ( 7 mins)   - The neuros in the Gut ( 10 mins)   - Mindful Eating ( 12 mins)   - Food Combining (15:45mins)   - Natural Birth a lot better than a section (17 mins)   - Antibiotics Killing the Good Bacteria (21:45 mins)   - Mold Infection in the Gut (25:30mins)   - Sound Frequencies to heal ( 28 mins)   - Exercise (32 mins)   - The Corrupt Food System ( 33 mins)   - His Podcast Reversable ( 36 mins)   - Sevice Guarantee for his services ( 38 mins)   - What things to do for improving your Gut ( 39 mins)   - Should you eat food according to your Blood Type (42 mins)   and more  ====================   How to Contact Josh Dech : https://www.reversablepod.com free content/programs: https://www.reversablepod.com/free https://www.facebook.com/joshdech.health https://www.instagram.com/joshdech.health/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Watch this Free 45 min. Training    to learn an innovative technique that:   a) Quickly lowers your anxiety by up to 85%   b) Proves solving your anxiety can be simple.    https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY  ------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Josh Dech : Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. What we Discussed:   - Who is Josh Dech( 1:30 mins)   - Preparing for being a Paramedic ( 2 mins) - Whe he got into Health Care ( 3 mins) - The Western Medical System not looking at root cause ( 6 mins) - Different IBS Issues ( 7 mins) - The neuros in the Gut ( 10 mins) - Mindful Eating ( 12 mins) - Food Combining (15:45mins) - Natural Birth a lot better than a section (17 mins) - Antibiotics Killing the Good Bacteria (21:45 mins) - Mold Infection in the Gut (25:30mins) - Sound Frequencies to heal ( 28 mins) - Exercise (32 mins) - The Corrupt Food System ( 33 mins) - His Podcast Reversable ( 36 mins) - Sevice Guarantee for his services ( 38 mins) - What things to do for improving your Gut ( 39 mins) - Should you eat food according to your Blood Type (42 mins)   and more  ====================   How to Contact Josh Dech : https://www.reversablepod.com free content/programs: https://www.reversablepod.com/free https://www.facebook.com/joshdech.health https://www.instagram.com/joshdech.health/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster   --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message

Food combining is one of those critical areas that can be the key difference-maker in an individual either achieving optimal, robust health, or somebody falling way short of that and continuing to sabotage their health, and not knowing why. Somebody could really clean up their consumption of food and eat very healthily, or even make a full transition into raw...

In this episode we are back with Dr Wayne Pickering, Dr. Wayne “THE MANGO MAN” Pickering is a wounded Vietnam Veteran of 3 terms. He was on the US Navy Seal Support Team on his 2nd & 3rd Terms and today he is Living a Life of NO Regrets as he has Hoisted the FLAG in his Life. His Creed is = “Our Past must to be a Point of Reference and not a Place of Residence. And our Past may be Blemished, but our Future is Spotless, so we must Let it Go so we can Flow!”  In this episode we discuss the science of nutrition, COVID, and many other things to help you build health while you build your wealth!  Discover How to Heal Your Gut, Lose Your Belly and Leave Your Fat Behind. Go HERE to get 400 Monthly Recipes 139 Life Changing Articles, 3 Special Reports, 27 Lessons on Food Combining for Health & Longevity, 6 hours of Nutrition Audios and 2 hours of the SAD Truth of High Protein Diets Audio Programs, And everything is right there at your fingertips.. Check out Dr Waynes main website www.HealthAtLast.com www.TheMangoMan.com Facebook  Instagram  Linked In   How We Can Help You Close More Deals: Gitomer Books and Courses Here Sales Mastery Program Here Gitomer Sales Certification Here Speaking and Events Here

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.   Enjoy!   Connect with Paul: Website: https://heartandsoil.co/  USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this enlightening episode, we delve into the concept of food combining and its profound effects on digestion. We challenge the traditional notion of complex meals that incorporate various food groups, highlighting the potential drawbacks and inefficiencies of this approach. Join us as we explore the benefits of simplifying our meals and adopting a more mindful approach to combining foods for optimal digestion and overall well-being.Support the showYour donations not only help us bring insightful conversations to your ears but also empowers us to foster personal growth, inspire truth-seeking, and create a positive impact in the lives of others. Join us in our mission by making a donation today and be a part of the transformative journey we embark upon together.

In this episode we talk with Dr Wayne Pickering, Dr. Wayne “THE MANGO MAN” Pickering is a wounded Vietnam Veteran of 3 terms. He was on the US Navy Seal Support Team on his 2nd & 3rd Terms and today he is Living a Life of NO Regrets as he has Hoisted the FLAG in his Life. His Creed is = “Our Past must to be a Point of Reference and not a Place of Residence. And our Past may be Blemished, but our Future is Spotless, so we must Let it Go so we can Flow!”  Discover How to Heal Your Gut, Lose Your Belly and Leave Your Fat Behind. Go HERE to get 400 Monthly Recipes 139 Life Changing Articles, 3 Special Reports, 27 Lessons on Food Combining for Health & Longevity, 6 hours of Nutrition Audios and 2 hours of the SAD Truth of High Protein Diets Audio Programs, And everything is right there at your fingertips.. Check out Dr Waynes main website HERE YouTube Facebook  Instagram  Linked In   How We Can Help You Close More Deals: Gitomer Books and Courses Here Sales Mastery Program Here Gitomer Sales Certification Here Speaking and Events Here Custom Sales Processes and Scripts Here 

Basic Food Combining Groups For Easier Digestion Of Microbiome Diverse Foods Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish: How Eating Aquatic Life Endangers Your Health #BrianClement #RawFood#PlantBased #Nutrition Dr. Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. Among them are: • EmoSpirit,  (which spotlights how emotions reflect spiritual depth.)• Living Foods for Optimum Health • Longevity • Lifeforce • Supplements Exposed,(reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. )Additionally, he has authored three volumes for the scientific community • Food is Medicine.  One of his most popular books is his • 7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love.  He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Over the last half century, he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D. To Contact Dr BrianClement Go to  hippocratesinst.org Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Nicole Berrie is best known for her wellness and recipe site, Bonberi, and as the founder of the popular NYC hotspot Bonberi Mart for all things health food. She is also the author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Nicole helped make food combining mainstream, and is at the front of the intuitive eating movement, helping women everywhere heal their relationship with food. But Nicole has not always been so in touch with nutrition. In this episode, Nicole opens up about her history of disordered eating and addiction, and shares how she fed herself spiritually to find her way out and start using food as a tool to live her best life. She also shares how you can heal your relationship with food too, why we should be cleansing our minds and bodies (and how!), and the principles of food combining that has made her feel amazing. At the end of the episode, you'll also hear a few of Nicole's go-to recipes, from a green smoothie that optimizes digestion to her go-to plant-based pizza recipe that's easy enough to DIY at home during your next Friday night-in. Get your grocery list ready–this episode is going to get you inspired. Hosted on Acast. See acast.com/privacy for more information.

Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness. Links for Kate: https://www.katedeering.com Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html use promo code: JODELLE for 15% off Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Welcome back to the podcast! In today's episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.   As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.   Enjoy!   Connect with Dr. Biamonte: https://www.newyorkcitythyroiddoctor.com/  https://www.newyorkcitycandidadoctor.com/  Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we're revisiting one of our biggest *aha* moments from last week's episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchen

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!   Produced by Dear Media.

In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you're expecting! I'll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications! Tune in to hear: The formula for a healthy pregnancy (1:39) Leaky gut during pregnancy (2:18) What is LBS? (3:14) How to rebuild your gut wall safely during pregnancy (4:30) Best nutrition during pregnancy (5:48) Dangers of combining fruits with other foods (8:45) What is Histamine Intolerance buildup? (13:25) How to lower cholesterol/LDL naturally (17:07) . Head to www.paulabenedi.com/episode12 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk   P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.  

[include file=get-in-itunes.html]If you have candida, yeast infections or fungal overgrowth you'll definitely want to listen to Michael King from Vitality Herbs & Clay talk about why people have such a problem dealing with this condition. He also talks about why clays are so detoxifying to the body as well as bitter herbs. After you listen, comment below and tell us what you think! We discuss the following and so much more: The difference between his clay and other clays Why people are not food combining properly and this is leading to candida The power of whole earthen minerals and bitter herbs for digestion and better absorption of foods And so much more! Did you know improper food combining could be leading to your yeast infections? - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Wednesday 11/28/2012 - Show Guest:Michael King - Guest Info:Michael King is a Life Enrichment Consultant, a researcher of Natures most powerful healing resources the world over, the author of "Detoxify, Nourish & Build Three Essentials for Vibrant Health". Read More... - Topic:Candida, Herbs, Clay, Detoxification - Guest Website(s): http://www.vitalityherbsandclay.com/ (Tell them you heard them on Extreme Health Radio & get a free 2 week supply of earthen ormus with any order!) (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/vitalityherbsandclay Twitter https://twitter.com/ClayEnthusiast Youtube https://www.youtube.com/user/vitalityherbsandclay - Guest Product(s):Click Below To Checkout The Products While Listening! :) N/A - Items Mentioned: N/A - Connect:Discuss This Episode With Others - Duration/Size:00:59:47 / 56.35 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Michael King - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...Michael King says improper food combining is causing candida and yeast infections!extremehealthradio.com/41— Extreme Health Radio (@ehrshow) November 29, 2012 - Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. - Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! - Podcast Transcript: Coming soon. Thanks for your patience!

In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem.  For all links mentioned in episode: www.drwillcole.com/podcast   Sponsor: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/willcole.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! From the carnivore diet, to chlorophyll, to gut health obsessed…trust me its covered! Learn how to create healthy balanced meals without all of the nonsense! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

Dr. Akmal Muwwakkil's Bio For more than 45 years, Dr. Akmal Muwwakkil has provide Complementary Alternative Medical as a licensed acupuncturist, with a PhD in nutrition, a master Tui Na bodywork therapies, and Chinese herbalist. He is the President and Founder of The Energy Institute of the Healing Arts Foundation, Inc., 501 (C) (3) organization and The Healenarts Acupuncture Wellness Studio, a Complementary Alternative Medicine organization. Dr. Muwwakkil provides Tui Na CEU's to massage therapist. He is the author of four books and provided lecture, seminars, and workshop national and international, (University of the Bermuda, Columbia University and University of the District of Columba). In the mid 70's, he studied acupuncture with Dr. Yun Chin and herbal therapies, Tai Chi, and Qigong with Master Heg Robinson and Master Fred McShin. His bodywork skill began in the 80's, when he attended the International School of Shiatsu and the Potomac Massage Training Institute for western massage. In 1992, Dr. Muwwakkil completed a Tui Na Traditional Chinese Medical Bodywork Apprenticeship Training Course with Dr. Yao Xian Quian and in 2000 traveled to China where he studied Tui Na at the China Academy of Traditional Chinese Medicine. He received his BS, MA and Ph.D. from Clayton College of Natural Medicine (2008) in nutrition. In 2014 Dr. Muwwakkil graduated from the College of Acupuncture and Therapeutics with a Degree Acupuncture (Nova Scotia, Canada). Dr. Muwwakkil is the author of Prevention and Healing of Female Imbalances, Cleansing within the Seasons through the Art of Fasting, Sweet Mysteries of Life a Handbook to Naturally Heal Diabetes Miletus, Food Combining for Optimum Health. https://healenarts.net/dr-akmal

Dr. Akmal Muwwakkil's Bio For more than 45 years, Dr. Akmal Muwwakkil has provide Complementary Alternative Medical as a licensed acupuncturist, with a PhD in nutrition, a master Tui Na bodywork therapies, and Chinese herbalist. He is the President and Founder of The Energy Institute of the Healing Arts Foundation, Inc., 501 (C) (3) organization and The Healenarts Acupuncture Wellness Studio, a Complementary Alternative Medicine organization. Dr. Muwwakkil provides Tui Na CEU's to massage therapist. He is the author of four books and provided lecture, seminars, and workshop national and international, (University of the Bermuda, Columbia University and University of the District of Columba). In the mid 70's, he studied acupuncture with Dr. Yun Chin and herbal therapies, Tai Chi, and Qigong with Master Heg Robinson and Master Fred McShin. His bodywork skill began in the 80's, when he attended the International School of Shiatsu and the Potomac Massage Training Institute for western massage. In 1992, Dr. Muwwakkil completed a Tui Na Traditional Chinese Medical Bodywork Apprenticeship Training Course with Dr. Yao Xian Quian and in 2000 traveled to China where he studied Tui Na at the China Academy of Traditional Chinese Medicine. He received his BS, MA and Ph.D. from Clayton College of Natural Medicine (2008) in nutrition. In 2014 Dr. Muwwakkil graduated from the College of Acupuncture and Therapeutics with a Degree Acupuncture (Nova Scotia, Canada). Dr. Muwwakkil is the author of Prevention and Healing of Female Imbalances, Cleansing within the Seasons through the Art of Fasting, Sweet Mysteries of Life a Handbook to Naturally Heal Diabetes Miletus, Food Combining for Optimum Health. https://healenarts.net/dr-akmal

Combining food that we put on our plate and planning meals lot of times seems to be a mystery.Our guest Divya Alter, who owns the famous Manhattan restaurant Divya's kitchen, and co-founder of Bhagavat Life, an Ayurvedic culinary school, talks about aspects of food combining in this episode.Vai and Divya discuss how best one can do this across different cuisines of the world. Here are some areas we focus on, in this wonderful dialogue -Divya's introduction to Shaka Vansıya Ayurveda, her journey and what it isMixing and matching ingredients the correct way to create delicious meals in any cuisineEating based on seasons, geography and crucial factorsExamples of good food combinations and common mistakes Cultures and eating habits and role of habitual, routine eating practicesRole of spices(across the world) in ensuring digestive compatibilityAutoimmune conditions and eatingImpact of bad eating practices on healthEasy ways to resolve and achieve food compatibilityBody types and feeding according to one's needsCreating meals ideal for everyone in the familyReasons why cooking fresh and eating warm meals is necessaryAbout Divya's book "What to Eat for How You Feel : The New Ayurvedic Kitchen" and her upcoming book release "Joy of Balance  An Ayurvedic Guide to Cooking with Healing Ingredients"Her upcoming Master Class on everything relating to cooking healthy and feeling one's bestDivya's website (http://www.divyas.com) and information on workshops, classesFollow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from. Fresh leaf forever  website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the show link at the bottom. Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.DISCLAIMER: This podcast episode is for informational purposes only. Please consult your physician for individual health needs, specific to your condition.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The art of food combining is a process of how we put together our meals in such a way that keeps our stomach happy. No one likes a grumbling stomach … gas, indigestion, distention, sour stomach and acid reflux are all too common in modern society.    Many of us think of food combining is a science governed by the laws of chemistry.    If good digestion was simply a matter of chemical combinations, we could satisfy the questions by a simple food combining chart.    When it comes to good digestion, everything matters, Lifestyle, emotions, attitude, timing, habits and environment all contribute to the art of food combining. The whole scenario of our daily lives figures into the efficiency of our stomachs.    . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   

Today on the Funk'tional Nutrition Podcast, Erin sits down with Naturopathic medical student and TikTok aficionado Natosha Ash to separate fact from fiction with the latest fad diets trending on social media. Speaking from both personal experience, through research and in working clinically with real people, Erin and Natosha clear up the confusion surrounding parasite cleansing, food combining and alkaline diets. On top of bringing evidence-based research to the table, they also touch on bigger picture topics like orthorexia, body resiliency and mindfulness surrounding health information sources. If you've ever wondered about the validity of trending diets on social media or have gut issues and considered one of these diets, this will be a great one to hear! Natosha Ash is a Naturopathic medical student, also studying nutrigenetics & nutrigenomics. She has a passion for sustainable health and wellness practices. Natosha believes that you shouldn't have to go to medical school to understand the basics of the body which is partly why she created her IG health page. Natosha is also a genetics and biochemistry junkie. She previously earned her BA in pre-Law and is currently working to merge her passions of health and law together. In this episode: -Why people gravitate to how Natosha puts out information [4:32] -Parasites and “rope worms” [9:52] -What is mucoid plaque? [14:00] -The problem with obsessing over cleanses and cleanliness [17:52] -Food combining: what it is and what you need to know [21:16] -GI confusion: is it gut dysbiosis or are you improperly combining foods? [27:15] -Stress and resistance with food rules [34:16] -The popularity of the alkaline diet [36:30] -The false premise behind acidic foods [38:24] -Potential Renal Acid Load and why this is important [41:08] -Fads, experiments and the resiliency of our bodies [43:11] -Being mindful of where you find health information [45:30] -How distrust in the system affects beliefs [48:24] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/201-parasite-cleansing-food-combining-alkaline-diets-natosha-ash

In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!   Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors  Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout  Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).   Monthly Plant Dominant Meal plan + Audio Experience Single Session Nutrition Consultation  Work with me - 3 Month 1 on 1 Nutrition Programming Eliza G Wellness on IG Hotter Than Health on IG  

#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that's focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that she had to couple this newfound lifestyle with her passion for cooking and create COMBINED by Alanna. In this episode, we cover:Alanna's gut health journey & battle with IBSWhy Alanna decided to become a Health CoachFood Combining and the ‘why' behind itFood Combining principles that Alanna follows Plant based eating & why it works for herHow to eat intuitively while following food combiningBreaking down the skepticism around food combiningThe top thing Alanna credits for being instrumental in her business successCONNECT WITH THE GUESTWEBSITE | https://combinedbyalanna.com INSTAGRAM | @CombinedByAlannaRESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Part 2 of nutrition. I touch on Food Combining, Blue Zone Diet, Mediterranean diet, Anti-inflammatory Diet,  All of these ways of eating focus on fruits and vegetables.  1:50 - Food Combining 4:52 - Rules/examples of food combining  7:28 - Blue Zones Diet ( which is more than food, it is a lifestyle) 16:36 - My tip on how to make sure you're drinking enough water 18:18 - Rules for Blue Zone Diet what do not have on hand and don't eat or drink 20:12 - Mediterranean Diet (Basics) 24:47 - Anti-Inflammatory Diet. Inflammation can contribute to issues like diabetes, heart disease, cancer, Alzheimer's and make worse autoimmune diseases.  29:17 - Foods to avoid or limit on anti-inflammatory diet.  30:05 - Nightshade vegetables to avoid on anti-inflammatory diet. 32:04 - Whole Foods Plant Based diet vs. Plant based diet vs. Vegan 34:10 - Why I do not eat frozen veggie burgers and "Vegan" cheese anymore.  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness ** Disclaimer: I am not a doctor, registered Dietician, or clinical nutritionist. I am a certified Holistic Health Coach and fitness professional. I am speaking from my experience and research. This podcast is for the purpose of entertainment only and not to diagnosis any person or entity, treat, or prescribe. The information you hear should not take the place of professional medical advice. Before starting any new diet or exercise program please check with your doctor. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as a listener. 

On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy!Follow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuAPodcast artwork: https://www.instagram.com/tee_final.jpg/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna! In this episode, we talk about: How transcendental meditation has changed Alanna's life Getting over crippling anxiety Discovering food combining and the journey to healing the gut Food combining 101 How to use food combining to achieve optimal digestion Alanna's favorite NYC restaurants Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ ) Combined by Alanna Website: https://combinedbyalanna.com/ Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

It is almost as if the corporatization of food in the west was planned from the outset as a way to weaken populations. At this point the vast majority of us live primarily on processed food stuff, which has been created by multinational corporations who care little about health or nutrition. The result of this (more...) The post 322- Food Combining, What & How to Eat – Unless You are Tired of Living (Free) appeared first on Crrow777 Radio.

You've heard me say often that it's not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion.  You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

In this episode I discuss food combining, fruit combining & food transit time.Food combining is a method of eating that promotes optimal digestion. Eating food combinations that are not digestively compatible can cause digestive issues, bloating, gas, indigestion and even fatigue.By practicing food combining we can notice better digestion, improved mental focus and increased energy levels. 

Katie shares her journey of being a Vegetarian and what motivated her to stop eating meat. She also shares tips on eating healthy, teaches us what food combining is, and goes through weekly meal prepping. 

In this episode, we're discovering more about the idea of food combining with COMBINED by Alanna. Alanna shares her health journey which includes years of agonizing IBS symptoms, countless doctor visits & tests, and experimenting with many different diets. All of this led her to try food combining — which is more or less an order of operations approach to fueling your body to optimize digestion. Alanna also shares the food combining principles she adheres to and explains how you're still enjoying all of your favorite ingredients and portions, just being mindful of how you are pairing together the ingredients in an effort to reduce any excess discomfort that can come with digestion. It worked so well for Alanna that she developed COMBINED by Alanna, "a properly combined plant-based" meal service based in NYC. Our aim is to hold space for everyone's story & journey, learn more about different approaches, and find ways to optimize our well-being. Biodiversity is always something to take into account, so what works for one body may not work for another. It's important to recognize that food combining is what helped give Alanna her gut health & vitality back, so it is in every way valid for her to share, and for us to listen. We appreciate your openness as a listener to topics that may be new to you. We also appreciate your self-advocacy in making choices that are right for you. Resources:Follow Alanna on Instagram: @combinedbyalannaVisit Alanna's site to see her meal service and recipes: combinedbyalanna.com------Let's Connect:Follow us on Instagram: @theconsciouscowboysLearn more at theconsciouscowboys.comWatch our full episodes and more on Youtube: The Conscious Cowboys------Howdy, and welcome to The Conscious Cowboys. We're two best friends working to redefine what it means to be well while shooting the shit and not taking ourselves so seriously. It truly is the wild west of wellness out here, and it's our mission to be the most stellar of humans and to have conversations that facilitate the shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride. 

We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!    Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online  Flaxseed Link - https://amzn.to/3iYXE0Z How Not To Die book- https://amzn.to/3nWnxBZ Hemp Crate- https://www.hempcrate.co/ CODE HOTTERTHANHEALTH20. (get the health and wellness box)