Podcasts about Naturopathy

Form of alternative medicine

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Latest podcast episodes about Naturopathy

Natural Super Kids Podcast
Episode 215: 5 Immune-Boosting Food Hacks to Help Your Kids Dodge Winter Bugs

Natural Super Kids Podcast

Play Episode Listen Later May 25, 2025 23:18


Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here's some good news: one of the most effective ways to support your child's immune system doesn't come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child's immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here's what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there)  is one of the best ways to boost your child's iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!

The Jade Walker Way
How gut health, inflammation and food impact endometriosis – with Nour Abuloghod

The Jade Walker Way

Play Episode Listen Later May 14, 2025 35:58


In this episode of The Jade Walker Way, Jade sits down with Melbourne-based naturopath Nour Abuloghod — a passionate advocate for women's health with over 12 years of experience and a Master's in Women's Health. Nour shares insights from her groundbreaking research on endometriosis, focusing on how diet and lifestyle can play a profound role in managing this complex condition.Key highlights:Nour's journey from psychology to naturopathy and what drew her to endometriosis.The connection between the gut microbiome, inflammation, and oestrogen in endo.Why mast cell activation syndrome (MCAS) may be key players in pain and flare-ups.Which diets help (and which might harm): anti-inflammatory, Mediterranean, gluten-free, and low FODMAP explored.A powerful case study where simple dietary changes dramatically improved symptoms.Practical tips on dietary change, cultural sensitivity, and long-term management.Tune in for a deep, evidence-based conversation that blends personal passion with clinical insight — perfect for anyone navigating endometriosis or supporting those who do.SHOW NOTES:Nour Abuloghod: [Connect via Telehealth]Jade's Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collectiveNaturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packagesJade on Instagram: https://www.instagram.com/jadewalkerhealth/Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesNour Abulughod Instagram: https://www.instagram.com/womens_integrative_clinic?igsh=MWY3dnRyZjVpbnQxbw==Nour Abulughod Website: https://www.cherishhealth.com.au/Link for the Study: https://www.mdpi.com/2072-6643/16/23/3988?fbclid=PAZXh0bgNhZW0CMTEAAacCWHIDEapuD2UqxotKHwLFvl5hfoosg8ypiinq8EO8uzeVIdoia_u9SYo3hg_aem_eudVoYy5GCywmVbB_uXXBQ

Master Of Your Crafts
S7. Ep. 130. Passive healthcare system

Master Of Your Crafts

Play Episode Listen Later May 11, 2025 45:37


Mandy Peterson, a Functional Naturopath specializing in fertility and the founder of a boutique fertility-focused wellness practice, Mandy brings an expert blend of professional skills and personal experience as a mother of six to her role. Her commitment to fertility began after a challenging first pregnancy at 22, marked by pre-eclampsia and severe health complications, which led her back to school to master holistic and integrative approaches to health. She earned a Doctorate of Naturopathy and holds certifications from the Institute forIntegrative Nutrition, the Institute of Functional Medicine, and the School of Applied Functional Medicine. Her practice offers personalized fertility coaching, emphasizing diet, sleep, stressmanagement, and exercise—all tailored to the specific needs of her clients. By focusing on these areas, Mandy addresses the root causes of fertility challenges, enabling her to provide effective and personalized health solutions. Determined to merge the best practices of conventional and alternative medicine, Mandy is committed to updating her knowledge and skills to ensure her methods are cutting-edge. With a mission to empower women in their fertility journeys, providing them with the necessary tools and guidance to achieve their health and family goals. Through her programs, Mandy helps clients find their path to vibrant health and a fulfilling family life, supporting them every step of the way.Email: inquiries@mandypatterson.comWebsite - www.mandypatterson.comFacebook - www.facebook.com/mandypattersonND/Instagram - www.instagram.com/drmandypatterson/Pinterest - www.pinterest.com/mpatterson0718/Podcast - The Gutsy Fertility PodcastYoutube - www.youtube.com/@gutsyfertility Tiktok - www.tiktok.com/@gutsyfertilitypodcastLinkedin - www.linkedin.com/in/mandypattersonnd/Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

Weekend Overnight Podcast
Naturopathy with Russell Setright

Weekend Overnight Podcast

Play Episode Listen Later May 10, 2025 45:25


Every Sunday morning Australia’s best known Naturopath Russell Setright joins Australia Overnight to share his tips on how to live your life to the fullest and take all your health questions. Keep up to date with all of Russell’s latest news at his website, or follow him on Twitter / X. See omnystudio.com/listener for privacy information.

australia naturopathy australia overnight
The Hotflash Inc podcast
158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

The Hotflash Inc podcast

Play Episode Listen Later May 9, 2025 45:02


Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved “bare-ass minimum” (BAM) approach to wellness.This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there.Highlights include:Why we're told menopause is a disaster – and why it doesn't have to beHow adrenal burnout is at the core of crappy perimenopause (even if your doctor won't admit it)The truth about estrogen “deficiency” and why we're not meant to keep producing it foreverWhat Western medicine gets wrong about hormone therapyThe rise of adrenal fatigue in the pandemic aftermathJen's Bare-Ass Minimum Plan to restore vitality, joy, and hormonal balanceWhy she swears by: going to bed before 10 p.m., eating close to nature 80% of the time, and having fun – yes, fun!What happens when we stop outsourcing our health and tune into our own wisdomAbout Jennifer Jefferies:Jennifer Jefferies is a veteran naturopath, speaker, author, and wellness educator with over three decades of clinical experience. Based on the Gold Coast of Australia, she's known for her refreshingly simple, radically realistic, and unapologetically fun approach to health and aging. She surfs at sunrise, gardens in her downtime, and helps women around the world step into their power.Where to find her:IG @thepresentdaywisewomanLearn more: jenniferjefferies.comAnn Marie's Takeaway:If you've been overwhelmed by the ever-moving bar of “what you should be doing” in midlife – from maxing out protein to lifting impossible weights – this episode is your permission slip to reset. Jen's message is simple: go back to basics, listen to yourself, and live from a place of prevention. Episode sponsor:Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Holistic Health Matters
183: The Truth About Seed Oils and Health (Short Version)

Holistic Health Matters

Play Episode Listen Later May 7, 2025 35:45 Transcription Available


This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

The Jade Walker Way
Beyond diagnosis: why neuroaffirming care for ADHD and autistic clients is the future of truly supportive practice – with Jules Galloway

The Jade Walker Way

Play Episode Listen Later May 7, 2025 74:43


In this episode, Jade Walker sits down with the brilliant and refreshingly outspoken Jules Galloway—a degree-qualified naturopath with over 20 years of experience—to dive deep into neurodivergence, late ADHD diagnosis, and building truly neuro-affirming care. Key highlights:Jules's own adult ADHD journey and its impact on her life and practiceWhy so many adults are only now getting diagnosed—and why it's a correction, not an over-diagnosisWhat “neuro-affirming care” really means (and why it's not about “curing” neurotypes)How outdated views, ableism, and privilege still create barriers to diagnosis and supportWhy empathy, curiosity, and compassion must come before rigid protocolsThe power of vulnerability and authenticity for both practitioners and clientsPractical steps to build safe, inclusive, neurodivergent-friendly spaces in your clinic and online communitiesTune in for an honest, science-backed conversation that will light a fire in your belly and inspire you to transform how you think about neurodivergence in practice—and in life!Show notes:Jule's website and instagram:https://www.julesgalloway.com/https://www.instagram.com/julesgallowayhealthHer Adult ADHD Naturally membership - https://www.julesgalloway.com/adult-adhd-naturallyJade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesJade's Endo Care Collectivehttps://courses.jadewalker.com.au/endo-care-collectiveJade's instagram:https://www.instagram.com/jadewalkerhealth/

The Yakking Show
Dr. Robert Morse on Regenerative Detoxification, Holistic Health and Spiritual Well-Being

The Yakking Show

Play Episode Listen Later May 6, 2025 90:48


We dive deep into the world of regenerative detoxification and holistic health with the world-renowned Dr. Robert Morse. With doctorates in Biochemistry and Naturopathy, Dr. Morse shares invaluable insights on how to regain health through detoxification and fruit-based diets, the importance of leaving nature alone and taking responsibility for our own well-being. Discover the spiritual dimension of health and hear about out-of-body experiences that will inspire you on your wellness journey. #HolisticHealth #RegenerativeDetox #SpiritualWellness Dr. Morse's Herbal Health Club Remedies  Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands  https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.              

Weekend Overnight Podcast
Naturopathy with Russell Setright

Weekend Overnight Podcast

Play Episode Listen Later May 3, 2025 32:20


Every Sunday morning Australia’s best known Naturopath Russell Setright joins Australia Overnight to share his tips on how to live your life to the fullest and take all your health questions. Keep up to date with all of Russell’s latest news at his website, or follow him on Twitter / X. See omnystudio.com/listener for privacy information.

australia naturopathy australia overnight
Holistic Health Matters
182: Understanding God's Nature and Our Health

Holistic Health Matters

Play Episode Listen Later Apr 30, 2025 29:59 Transcription Available


Description: In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: Chapters 00:00 Introduction to Changes in the Podcast 02:28 The Impact of Our Love for God on Health 05:34 Misconceptions About God's Nature 17:09 Understanding God's Love and Our Response 20:35 Practices to Deepen Our Relationship with God 24:25 Benefits of Aligning with God's Design Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube Christian Healthy Lifestyle Community

Saffron4Health - A Perfect Way TO Wellness
પ્રાકૃતિક ઉપચાર પરિચય - ડૉ. સીમા ગુપ્તા સાથે

Saffron4Health - A Perfect Way TO Wellness

Play Episode Listen Later Apr 28, 2025 76:33


આ પાટેકાસ્ટમાં ડૉ. સીમા ગુપ્તા આપણને પ્રાકૃતિક ઉપચાર (Naturopathy) ના મૂળ સિદ્ધાંતો અને તેની મહત્વપૂર્ણ જ્ઞાનસંપત્તિ વિશે સુંદર સમજણ આપે છે. તેઓ સમજાવે છે કે પ્રાકૃતિક ઉપચાર કેવી રીતે શરીરના કુદરતી આરોગ્યક્ષમતાને ઉર્જાવાન બનાવે છે અને રોગપ્રતિકારક શક્તિને વધારવામાં મદદ કરે છે.આ પાટેકાસ્ટમાં તમે જાણી શકશો કે કેવી રીતે ખોરાક, જીવનશૈલી, યોગાસન, ધ્યાન, પાચન તંત્રની શુદ્ધિ અને કુદરતી તત્ત્વોનો (માટી, પાણી, વાયુ, અગ્નિ અને આકાશ) યોગ્ય ઉપયોગ કરીને માનવી સંપૂર્ણ સ્વસ્થ જીવન જીવી શકે છે.પ્રાકૃતિક ઉપચારના મૂળભૂત સિદ્ધાંતો, તેના ઐતિહાસિક પૃષ્ઠભૂમિ અને આજના આધુનિક સમયમાં તેની મહત્વતાને સમર્પિત આ સંવાદ દરેક સ્વાસ્થ્યપ્રેમી માટે આશાજનક અને જ્ઞાનવર્ધક સાબિત થશે.

Wisdom of the Body
166. Dr. Kela Smith on Optimal Fertility Hormones

Wisdom of the Body

Play Episode Listen Later Apr 25, 2025 51:45


Wellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and treating infertility. As the founder of The Hormone Puzzle Society and a double board-certified Doctor of Natural and Humanitarian Medicine, Dr. Kela shares insights from over 25 years of experience helping women and couples reclaim reproductive vitality. Heather and Dr. Kela discuss the root causes of hormonal imbalance, the key differences between functional and conventional lab testing, and the roles of estrogen, progesterone, and AMH in conception. They also explore biohacking hormone health, as well as the impact of lifestyle factors like sleep, stress, and diet on fertility. This conversation is filled with empowering wisdom for anyone looking to better understand their body and support their reproductive health naturally.    Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally. www.heathergrzych.com   Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit. www.hormonepuzzlesociety.com    Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com Connect with Heather for an Ayurvedic cleanse! https://www.heathergrzych.com/book-online

Good Humans with Cooper Chapman
#198 Brooke Klower - Naturopathy, Fertility & Raising Healthier Families Naturally

Good Humans with Cooper Chapman

Play Episode Listen Later Apr 24, 2025 71:01


Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:

Good Humans with Cooper Chapman
#198 Brooke Klower - Naturopathy, Fertility & Raising Healthier Families Naturally

Good Humans with Cooper Chapman

Play Episode Listen Later Apr 24, 2025 71:01


Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I'm joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children's health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what's really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they're preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child's wellbeing naturally from day one✅ Brooke's mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:

Holistic Health Matters
181: The Power of Natural Therapies in Cancer Treatment part 2

Holistic Health Matters

Play Episode Listen Later Apr 23, 2025 32:32 Transcription Available


Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube   Brio-Medical website Practicing with Dr. Nathan Goodyear on Apple Podcasts Practicing with Dr. Nathan Goodyear on Spotify

Tej School
117. Luteal Phase Support for Women in Business

Tej School

Play Episode Listen Later Apr 21, 2025 31:53


If you've ever felt like your business energy fluctuates wildly through the month, you're not imagining it—and you're not alone. In this deeply supportive episode, Clara is joined by Naturopath Tayla Lovering of Wild Health Studio to talk about the luteal phase: the often misunderstood and emotionally charged part of the menstrual cycle.We're diving into PMDD, period pain, ovulation symptoms, and other health challenges that quietly sabotage momentum for so many women in business. Tayla shares practical, empowering shifts you can make to support your hormones, stabilise your cycle, and restore clarity so you can grow your business with more ease and less resistance.Tune in to hear:What your luteal phase might be trying to tell you.Simple lifestyle shifts to reset your cycle and support your body.The connection between business burnout and hormonal imbalance.How to work with your cycle, not against it.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:How the luteal phase impacts your energy and productivity.What to do if you're struggling with PMDD, ovulation pain, or hormonal symptoms.How rest, nourishment, and mindset shifts can create consistent progress in business.The importance of cycle syncing as a foundational business strategy.Themes & Time Stamps:[00:00] Introduction and Guest Introduction[03:45] Tayla Lovering's Specialisation in Naturopathy at Wild Health Studio[04:39] Connection Between Gut Health and Hormonal Health[06:11] Detoxing and Hormonal Balance[08:06] Exercise and Stress Management[11:03] Cycle Awareness and Quick Tips[19:11] Business and Health Alignment[23:50] Reflecting on Business Intensive[30:02] Ways to Work with Naturopath Tayla Lovering at Wild Health StudioFree Offerings to Get You Started:Work smarter, not harder with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Aligned Business Intensive – FINAL opportunity for 2025Branding with Sigma StudioConnect with Tayla on InstagramBook a Discovery Call with TaylaRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

Fabulously Keto
233: John Gusty & Dr Jeremy Ayres – Naturally Better For You

Fabulously Keto

Play Episode Listen Later Apr 16, 2025 91:37


John Gusty & Dr Jereny Ayres  John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music's biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life. Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world. Link to Show Notes on Website https://fabulouslyketo.com/podcast/233. John’s Top Tips Water, water, water – distilled water. Light. Food over feed. Dr Jeremy’s Top Tips Join the 90 day at naturallybetter4u.com. Tell someone else to join naturallybetter4u.com. Get your arse outside. John & Dr Jeremy’s Book The Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott Resources Mentioned Give Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst Connect with John Gusty & Dr Jeremy Ayres on social media Facebook Group: https://www.facebook.com/groups/theredpillrevolution Website Details: https://theredpillrevolution.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

The Perfect Stool Understanding and Healing the Gut Microbiome
The Order of Healing: A Root-Cause Reset for Whole-Body Wellness with Juanique Grover

The Perfect Stool Understanding and Healing the Gut Microbiome

Play Episode Listen Later Apr 15, 2025 59:53


Learn how to holistically heal your gut with Juanique Grover's "Order of Healing" functional treatment plan. Juanique shares her story of reversing her Graves' disease naturally and helping her husband, diagnosed with stage 4 colon cancer, explore alternative treatments like hyperbaric chambers and ozone therapies, which led to her starting her own health clinic. Listen as she explains her root-cause approach to healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Embracing Change
S12 Ep116: Women of Change - Dr. Rhonda Smith

Embracing Change

Play Episode Listen Later Apr 15, 2025 43:04


Dr. Rhonda has focused her life on helping those in the throes of addiction.  Helping others realize they can learn to love themselves, she is on a mission to change the world. https://selflovedoctor.life/ Dr. Rhonda is a Doctor of Naturopathy, Clayton Collage Birmingham Alabama,  Master of Science, Andrews University, Berrin's Michigan, and. Certified Life Coach, Institue for Life Coaching. Podcast Produced and Edited by Jennifer Osborn Podcast recorded on March 14, 2025 Questions or comments: embracingchange2021@gmail.com For more information on Lucretia Bowman, please visit www.lucretiabowman.com Copyright 2025 - Lucretia Bowman

Brain-Soul Success Show
Using Naturopathy to Heal from Lyme Disease with Lindsey Dockins

Brain-Soul Success Show

Play Episode Listen Later Apr 12, 2025 37:25


Using Naturopathy to Heal from Lyme Disease with Lindsey Dockins In today's episode, I'm joined by Lindsey Dockins, a holistic health professional and mother of four, who shares how a tick bite led to a fast-moving spiral of physical decline—and how a timely diagnosis of Lyme disease set her on a powerful path of healing. Alongside Lyme, she faced mold toxicity, co-infections, and a range of debilitating symptoms that impacted every area of her life. Through naturopathic medicine, functional testing, mindset work, and a complete lifestyle shift, she was able to detox, rebuild her strength, and return to a life she loves. Inside this episode: The symptoms Lindsey experienced that signaled something was seriously wrong How a quick diagnosis—and the right support—made all the difference The role naturopathic medicine, infrared sauna, hyperbaric chambers, and acupuncture played in her recovery Why mindset, visualization, and emotional detox were just as crucial as physical healing How Lindsey supports others now as a yoga instructor and holistic health coach Lindsey's story is about more than Lyme disease—it's about choosing to heal, creating a life that supports your wellbeing, and sharing that hope with others. If you're curious about alternative healing paths or looking for encouragement on your own health journey, this episode will meet you right where you are. Connect with Lindsey! Website Instagram   Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.  

Holistic Health Matters
179: Harnessing Mental Toughness for Health

Holistic Health Matters

Play Episode Listen Later Apr 9, 2025 21:20 Transcription Available


Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Ba'al Busters Broadcast
Dr_ Glidden RETURNS to Answer Your Questions_ 619-431-0334

Ba'al Busters Broadcast

Play Episode Listen Later Apr 9, 2025 54:04


It's actually Wednesdays, for now. 1pm CTJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Holistic Health Matters
178: Don't Be Deceived With Germ Theory Deception

Holistic Health Matters

Play Episode Listen Later Apr 2, 2025 26:58 Transcription Available


Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

The Universe Within Podcast
Ep. 154 - Dr. Moshe Daniel Block - Naturopathy, Alchemy, Chronic Illness, & Mind-Body Connection

The Universe Within Podcast

Play Episode Listen Later Apr 2, 2025 128:15


Hey everybody! In this episode, I spoke with Dr. Moshe Daniel Block. Moshe is a really interesting guy and is a Naturopathic doctor. We spoke about his background, naturopathic medicine, the mind-body connection, chronic illnesses, auto-immune conditions, the limits of the Western materialist medical model, the soul, alchemy, the mind and the power of belief systems in illness, Hermeticism and Truth, and many other topics. It was a joy to speak with Moshe and have him share in his holistic wisdom and I trust you all will gain much from this interview. As always, to support this podcast, check out Universe Within Podcast on Patreon. Enjoy!

The Robert Scott Bell Show
FDA Official Resigns, Dr. Michael Karlfeldt, Root Cause treatment, Braeden Sorbo, Embracing Masculinity - The RSB Show 3-31-25

The Robert Scott Bell Show

Play Episode Listen Later Mar 31, 2025 152:34


TODAY ON THE ROBERT SCOTT BELL SHOW: RFK Jr. Guts Vaccine Offices, Top FDA Official Resigns, Dr. Michael Karlfeldt, Natural Health, Root Cause treatment, Naturopathy, Alnus Rubra, Trump Targets mRNA Tech, Braeden Sorbo, Embracing Masculinity, RFK Enhances Food Safety, Utah Fluoride Ban, Question of the Day, and MORE! https://robertscottbell.com/rfk-jr-guts-vaccine-offices-top-fda-official-resigns-dr-michael-karlfeldt-natural-health-root-cause-treatment-naturopathy-alnus-rubra-trump-targets-mrna-tech-braeden-sorbo-embracing-masculi/

Behind the Emerald Veil
Ep. 147 Discovering Heart Coherence: A Deep Dive with Naturopathic Doctor Katie Branter

Behind the Emerald Veil

Play Episode Listen Later Mar 27, 2025 60:13


In this episode of the Soul Star Podcast, hosts Alli and Mandy chat with Dr. Katie Branter, a naturopathic doctor with a passion for heart coherence & the Akashic Records. Katie takes us on a journey through her unique practice, blending naturopathy with Akashic Records readings, and reveals how powerful HeartMath techniques can transform your mental health, decision-making, and overall well-being.

Holistic Health Matters
177: The Power of Small Choices in Health

Holistic Health Matters

Play Episode Listen Later Mar 26, 2025 18:10 Transcription Available


Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Perimenopause Simplified
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Perimenopause Simplified

Play Episode Listen Later Mar 26, 2025 53:52


Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer's expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion. Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.   In this episode, we covered: Why you may not be getting results even with a “healthy” lifestyle  Subconscious patterns that hold women back from healing How unresolved trauma appears in midlife  Why it's difficult for women to slow down The imbalance of feminine and masculine energy The use of MDMA in addressing trauma     Resources: Codependent No More     To connect with Jennifer: Instagram: https://www.instagram.com/jennifer.ragazzo Substack: Soulful Living Community Substack: Sacred Healing with MDMA Community Website: www.jenniferragazzo.com     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Spiritual Aliveness with Joni
DR. MOSHE: "Revolution of Naturopathic Medicine" + Recognize the patterns of false beliefs that make and keep you ill + Discovering the root cause of your chronic illness / suffering, empowers you +

Spiritual Aliveness with Joni

Play Episode Listen Later Mar 21, 2025 55:25


Dr. Moshe takes you by the hand, and helps you recognize that the patterns of false beliefs you've been choosing that are at the root cause of your chronic illness / suffering so that you are empowered to not keep repeating the same mistakes that led to your illness. He talks about the principles of naturopathy and how you can take charge of your own life and healing. He says the body is a reflection of the mind. So what are you thinking? Where do you want to go and how will you get there? We talk about gratitude to someting larger than yourself to stay in touch with Source and keeping the ego in check. He says, "Where we get sick is where we are frozen in our evolution to our 'I am'." We also talk about the four worlds of Kabala which are the physical, astral, causal, & the absolute. Join us for this beautiful conversation.  Where to find Dr. Moshe: https://dr-moshe.com If you are a practioner interested in the Vis Dialogue healing contact him at: https://holistic-counseling.ca Dr. Moshe's book: https://www.nddoctor.net https://www.facebook.com/moshedaniel9 Where to find Joni: wakeupwithjoni.com https://calendly.com/wakeupwithjonicoaching for a 30 minute complimentary call      

Holistic Health Matters
176: Why Christians Need To Rethink Their Health Journey in 2025

Holistic Health Matters

Play Episode Listen Later Mar 19, 2025 23:42 Transcription Available


Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing a Natural Health Lifestyle 02:46 The Foundation of Biblical Truths 06:10 Health Outcomes and God's Teachings 08:53 Building Health vs. Treating Symptoms 12:10 Holistic Health: Spirit, Mind, and Body 15:06 Creating Health Margin for Resilience 17:59 The Christian Healthy Lifestyle Community Links: Register for the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Between Two Lips
How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield

Between Two Lips

Play Episode Listen Later Mar 19, 2025 55:16


Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile).Moira completed a PhD through Griffith University which focussed on the vaginal microbiome in recurrent vulvovaginal candidiasis (recurrent thrush). She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture from Southern Cross University.In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area.  www.intimateecology.com.auhttps://www.facebook.com/intimateecologyhttps://www.instagram.com/intimateecology/_______________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

The Healers Café
Wellness vs. Big Pharma_ The Fight for Natural Health with Dr. Lynn Anderson on The Healers Café with Manon Bolliger

The Healers Café

Play Episode Listen Later Mar 19, 2025 29:12


In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Lynn Anderson, ND, about the challenges of promoting natural health in a pharmaceutical-driven world, the power of prevention over cure, and how education can empower individuals to take control of their well-being. They also explore the concept of Karma as energy and cause-and-effect, discussing its role in health, free will, and self-care as the foundation of a thriving life.  For the transcript and full story go to: https://www.drmanonbolliger.com/dr-lynn-anderson2      Highlights from today's episode include: Manon Bolliger  03:21 You can't make a change in health without making a change in education. Because the thing is, we're educated to believe that our bodies are not really so receptive to it, to healing, right? It's like we don't have it all, as if the best pharmacy was not within which it is Dr. Lynn Anderson, ND  07:53 You make money off them being sick. You know, that's how society makes money. And yet, you know, it's just so simple to come back to eating, you know, really healthy foods and taking care of yourself and exercising. It again, we come back to that same thing. It's just common sense.  Dr. Lynn Anderson, ND  16:56 Well, it is, and it comes back to trusting yourself when you trust your choices, your decisions, when you trust your inner self and you're grounded that intuition does open up more. You know, and we've all experienced it, and then you kind of, it's like, look at the facts and then pull back and trust that you know the right direction to take.   ABOUT DR. LYNN ANDERSON, ND: Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn's Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses. Core purpose/passion: health and balance of body, mind and soul. Website | Facebook | Instagram | LinkedIn | YouTube | X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Anxiety Reset Podcast
EP 310: The Science Of Natural Medicine & Anxiety with Dr. Joseph Pizzorno

Anxiety Reset Podcast

Play Episode Listen Later Mar 17, 2025 60:26


In this episode, I'm joined by Dr. Joseph Pizzorno - one of the world's leading authorities in science-based natural medicine. He's a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno's influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing. We explore: How environmental toxins and nutrient deficiencies can contribute to anxiety The importance of going back to the basics for optimal wellbeing How the body speaks to us through symptoms - and how it has the power to heal itself The latest wisdom from five decades of naturopathic research A grounded take on supplements, biohacking, and the wellness trends that come and go This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally. Let's dive in. Connect with Dr. Joseph Pizzorno Website: https://www.drpizzorno.com Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------ Need more anxiety support?

Conscious Fertility
100: Tapping (EFT) for Fertility with Michelle McCosker

Conscious Fertility

Play Episode Listen Later Mar 17, 2025 47:52


In this episode we will engage in a compelling discussion with Michelle McCosker, a seasoned EFT practitioner and naturopath, exploring the transformative benefits of Emotional Freedom Technique (EFT) in the context of fertility. Together, we will unravel the stress-reducing power of EFT, shedding light on its ability to alleviate the emotional toll of fertility struggles. Michelle shares her expertise, drawing from research trials that showcase how EFT positively influences cortisol levels, heart rate variability, and even brain activity, offering tangible improvements in quality of life for individuals on their fertility journey.Discover the profound link between chronic stress, negative emotions, and their impact on physical health. Learn how EFT serves as a catalyst for identifying and releasing past traumas, fostering a journey of transformation from fear, guilt, and shame to self-worth, self-love, and a profound sense of safety. Join us for this enlightening conversation that explores the holistic role of EFT in conscious fertility.Key Notes:Emotional Freedom Technique for Fertility.Physiological Impact of EFT.Negative Emotions and Their Impact on Physical HealthHealing Past Traumas with EFT.How EFT and Conscious Work Support the Fertility Journey. Michelle McCosker's Bio:Michelle McCosker, a Clinical EFT Practitioner and Naturopath, transitioned from a 14-year career in banking to holistic health. With a Bachelor of Health Science in Naturopathy, she discovered Emotional Freedom Technique (EFT) as the missing piece for emotional support in her practice. As a lead facilitator in clinical trials at Bond University, she applies EFT to cancer, chronic pain, OCD, and musicians' pitch accuracy. Michelle specializes in the mind-body connection, using EFT to address issues like cancer, chronic pain, and fertility struggles through her Fertility Freedom program, guiding clients with gentle trauma processing techniques.Where To Find Michelle McCosker:nurturehealthsolutions.com.au How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use...

Natural Super Kids Podcast
Episode 206: Overwhelmed by Kids' Health Advice? Here's Your Step-by-Step Solution

Natural Super Kids Podcast

Play Episode Listen Later Mar 16, 2025 27:39


Are you tired of sifting through endless, conflicting advice on your child's health? One source says to eliminate dairy, another swears by probiotics, and yet another Facebook group insists bone broth is the answer. Meanwhile, your child's tummy troubles, frequent colds, or fussy eating persist—leaving you feeling more confused than ever, all while you're still searching for answers at midnight, trying to figure out why your child's discomforts won't go away..In this episode of the Natural Super Kids Podcast, we're cutting through the noise and giving you a clear, structured approach to managing your child's health with confidence. No more second-guessing or wasting time on trial and error.Here's What You'll Learn:Why parents feel overwhelmed by kids' health advice—and how to know what's actually worth following.The biggest mistakes parents make when trying to improve their child's health and what to do instead.The power of a step-by-step approach to common issues like digestive discomfort, frequent sickness, and fussy eating.How the Natural Super Kids KLUB can provide expert guidance, structured pathways, and a clear starting point—so you always know the next best step for your child.You don't have to figure it all out alone. Tune in to learn how to take control of your child's health without the confusion, stress, or endless Google searches. Plus, enrollment for the Natural Super Kids KLUB is now open—don't miss your chance to get the support you need! Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Promoting and Protecting Naturopathy - an ANMA Podcast
27. Understanding Hair Loss: The Role of Naturopathy & Trichology, Tabitha Fredrichs, TrichoEDU

Promoting and Protecting Naturopathy - an ANMA Podcast

Play Episode Listen Later Mar 14, 2025 33:03


In this episode of the ANMA Podcast, we explore the connection between hair loss and overall health with Tabitha Fredrichs, CEO of TrichoEDU. With a background in trichology and naturopathy, Tabitha is dedicated to educating professionals on holistic, science-based approaches to hair and scalp health.We discuss how hair serves as a dashboard for the body, reflecting internal health issues such as nutritional deficiencies, stress, hormonal imbalances, and autoimmune conditions. Tabitha explains why hair loss should not be dismissed as a cosmetic concern but rather as a valuable indicator of underlying health conditions.Tabitha shares details about her ANMCB-approved continuing education program, TrichoEDU, which equips professionals with the knowledge and tools to incorporate trichology into their naturopathic practice.If you're a naturopathic professional looking to expand your expertise and better support clients experiencing hair loss, this episode provides valuable insights and practical takeaways.Connect with TrichoEDU:TrichoEDU Courses & Certification – trichoedu.comInstagram: https://www.instagram.com/tabithahairstylist/Connect with us:ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025 at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register. American Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis episode was produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/**The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

Holistic Health Matters
175: Escape the Medical Matrix and Reclaim Your God-Given Health

Holistic Health Matters

Play Episode Listen Later Mar 12, 2025 13:19 Transcription Available


Homeopathy Hangout with Eugénie Krüger
Ep 377: Homeopaths without Borders - Cuba with Sonia Osorio and Manuela Santiago Teigeler

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Mar 9, 2025 40:47


In this episode, I had the incredible opportunity to sit down with Sonia and Manuela, two inspiring women I met during my travels in Bali, who shared their powerful experiences volunteering with HTSF in Cuba. HTSF is revolutionizing healthcare by integrating homeopathy into global systems, creating a vital bridge between communities and healthcare professionals. Sonia and Manuela dive deep into their innovative work, highlighting how complex homeopathic remedies are transforming healthcare in underserved areas. They passionately discuss the importance of collaboration among health professionals and their vision of a future where homeopathy becomes a mainstream solution, empowering communities and filling the gaps in traditional healthcare.    Episode Highlights: 02:16 - Decision to study homeopathy 04:59 - Felt like home with homeopathy 07:25 - What HTSF is and how it integrates homeopathy into community health 11:25 - Training and collaborative project in Cuba 15:12 - Unforgettable collaboration with Cuban doctors 19:43 - How dense water supercharges homeopathy 22:09 - Creating "dolphin dense water" for healing 24:47 - Collaboration: The secret to real impact 30:30 - Cuba's unique remedy versions and development 34:29 - The world needs homeopathy—never give up!   About my Guests: Sonia Osorio is a dedicated health and wellness professional with over 20 years of experience supporting individuals in achieving balance, health, and well-being. Her approach integrates naturopathy, therapeutic massage, yoga, and meditation to help restore balance and alleviate pain, trauma, and stress. Sonia believes in a dynamic, individualized, and collaborative process where the body and mind are explored in unison, considering each person's unique medical history, background, and emotional state. Passionate about community and holistic health, she has worked with clients facing physical and emotional trauma, substance abuse, women's health, and gender issues, always prioritizing a collaborative approach and referring to colleagues when needed for comprehensive support.   Manuela Santiago Teigeler is a natural health expert, naturopath, homeopath, and holistic practitioner with a deep passion for promoting health and well-being. Her journey into natural medicine was inspired by her own desire to maintain a healthy family, with a focus on remedies that are safe during pregnancy and for children, including newborns. After experiencing significant benefits for herself and her two special needs children, she was motivated to empower and support other families. With international experience serving a diverse clientele, Manuela holds a degree in Anthropology from the University of Montreal and triple diplomas in Homeopathy, Naturopathy, and Holistic Practice from the Montreal Institute of Homeopathy. She is a member of the ANPQ and an active board member of the S.P.H.Q, and also volunteers with HTSF-Canada.   Find out more about HTSF Website: https://htsf-canada.ca/   Find out more about Manuela Website: https://www.manuelasantiagoteigeler.com/ Instagram: https://www.instagram.com/manuela.santiago.teigeler/ Facebook: https://www.facebook.com/manuela.santiagoteigeler/   Find out more about Sonia Website: https://livingbalancenow.com/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Natural Super Kids Podcast
Episode 205: Fermented Foods for Kids: What, Why & How

Natural Super Kids Podcast

Play Episode Listen Later Mar 9, 2025 24:21


Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Fringe Radio Network
Myth vs. Reality: Biohacking and Peptides, Weight-Loss, Anti-Aging and Performance with Dr. Diane Kazer - Sarah Westall

Fringe Radio Network

Play Episode Listen Later Mar 7, 2025 55:01


Dr. Diane Kazer rejoins the program to discuss bio-hacking and the myths and realities of the peptide world. She discusses how we can grow old feeling and looking much younger unlike generations in the past. Our future is promising if we decide to become our own doctors and implement health routines tailored to you for a longer more productive life feeling like a person decades younger.You can join Dr. Diane's Tribe and learn more at https://DianeKazer.com/SarahWestall

Holistic Health Matters
174: The Healing Power of Forgiveness

Holistic Health Matters

Play Episode Listen Later Mar 5, 2025 23:18 Transcription Available


Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Low Tox Life
421. The Many factors that play into and out of Pain, with Ananda Mahony, naturopath & nutritionist with a Masters in Pain.

Low Tox Life

Play Episode Listen Later Mar 2, 2025 81:40


Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!? YES. Wow. This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of Medicine (majoring in Pain) and cover: What pain IS. What brings it on and makes it as mild or severe an experience as it is for someone.How our nervous system impacts our pain experienceGender research and the differences in the pain experienceHow dietary inflammation compounds the pain experience How pain management/treatment is changing The building of your own personal pain ‘map' as a key to moving forwardHow a scan result can impact the pain experience - this one will blow your mind! Connection and purpose as pain relief? What the science saysBig show. Helpful show. Hope you love it + pass it on to those who need it, Alexx, your host xAnanda Mahony is a highly experienced Naturopath based in Brisbane, with over 20 years of expertise in holistic health care. Her passion for natural healing and evidence-based practice has shaped her approach to supporting individuals with skin issues, chronic pain, and complex health conditions. Ananda holds a Bachelor of Health Science in Naturopathy, a Graduate Diploma in Nutrition, and a Master of Science in Medicine (Pain Management). Connect with Ananda's work | Instagram | https://linktr.ee/anandamahony Thank you to the March 2025 show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

The Unique Way
Manifesting a Golden Age of Health with the Founder of LVLUP, Kyal Van Der Leest

The Unique Way

Play Episode Listen Later Feb 28, 2025 69:36


In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he's been on some of the most influential health & wellness podcasts in the world. He's a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health—to dive deep into holistic wellness, disease prevention, and the mission behind LVLUP. Kyal's passion for health was sparked by his mother's cancer diagnosis, driving him to uncover the root causes of illness and develop a new perspective on what cancer truly is. His approach goes beyond supplements—LVLUP is a company with a mission to optimize health at the deepest level. Topics of Discussion: ✅ Root Causes of Disease – What's really behind chronic illness? ✅ The Power of Clean Living – How to reduce daily toxin exposure. ✅ LVLUP's Top Supplements – A breakdown of their most impactful products. ✅ Peptides 101 – What they are and how they support optimal health. ✅ Mold Exposure – A hidden root cause of illness & how to test your home. ✅ Glyphosate's Impact – The dangers of this common toxin in our food supply. ✅ Daily Toxin Exposure – Where they hide & simple ways to protect yourself. ✅ Microplastics & Endocrine Disruptors – How to eliminate them from your life. ✅ Water Quality Matters – Why I switched to Mountain Valley Water and how it's been a game changer. (They ship nation wide & I have a special link to save you $ on your order) ✅ The Importance of Relationships & Stress Management – Because even the best supplements and cleanest diet won't help if your work-life balance and emotional health are suffering.  

Intelligent Medicine
Leyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal Allergies

Intelligent Medicine

Play Episode Listen Later Feb 28, 2025 23:40


Nutritionist Leyla Muedin discusses the potential benefits and considerations of using local raw honey as an immunotherapy for seasonal allergies and allergic rhinitis. Leyla explains how small amounts of local pollen in raw honey might help desensitize the immune system to allergens over time. She reviews various studies, highlighting both promising and inconclusive results, and cautions about the variability of pollen in honey and the risk of allergic reactions. Leyla also addresses the potential side effects of long-term antihistamine use, including an increased risk of dementia, and advocates for exploring natural alternatives. The episode is informative for individuals considering natural remedies and provides guidance on the safe use of honey for allergy relief.

The Robert Scott Bell Show
Jonathan Emord, Oral COVID Vaccine, Puberty Blocker Injuries, Naturopathy Win, Measles Mystery, Mark Grenon, Chlorine Dioxide - The RSB Show 2-27-25

The Robert Scott Bell Show

Play Episode Listen Later Feb 27, 2025 142:12


TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, FDA Dragon Slayer, Oral COVID Vaccine, The Party Is Over, 70,000 Puberty Blocker Injuries, Naturopathy in Florida, Taxpayer Dollars Fund Censorship, Child Dies After Measles, Mark Grenon, Chlorine Dioxide, Rosa Damascena, and MORE! https://robertscottbell.com/jonathan-emord-fda-dragon-slayer-oral-covid-vaccine-the-party-is-over-70000-puberty-blocker-injuries-naturopathy-in-florida-taxpayer-dollars-fund-censorship-child-dies-after-measles-mark-gren/

Holistic Health Matters
173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?

Holistic Health Matters

Play Episode Listen Later Feb 26, 2025 16:18 Transcription Available


In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Alfacast
#263 - The Truth Behind Illness w/ Dr. Barre Lando & Mike Winner

Alfacast

Play Episode Listen Later Feb 25, 2025 129:34


The Alfacast journey began as a health & wellness podcast and on this special in-house episode we return to our roots.  We've entertained many brilliant minds along the way, and been privileged to hear the first-hand experiences from remarkable individuals in their quest to make a true difference in the world regardless of personal cost. A recurring topic has been central to the question, "what really makes us sick?".  Dr. Lando & Mike Winner are inviting you to join the livestream chat and bring your questions.  We'll start it off with a provocative conversation on where we need to go beyond the conventional health vs disease dichotomy, and Dr. Lando will draw from his many years of clinical practice. Unfortunately, practitioner curriculums, including Chiropractic, Naturopathy and Acupuncture have been "standardized" and confined to an acceptable scope of practice, a gross deviation from their eclectic origins.  In centuries past, medicine was an Alchemical Art, and we're now equipped to see through the veil of secrecy that guarded these ancient practices and go well beyond.   Show links: Presentation PDF: https://alfavedic.com/wp-content/uplo... Join Mike & Barbara O'Neill In North Carolina March 18-22 https://www.eventbrite.com/e/sustain-me-5-day-immersive-event-featuring-barbara-oneill-tickets-1084508808039 Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Holistic Health Matters
172: Transform Your Bedroom Into A Haven Of Restful Peace

Holistic Health Matters

Play Episode Listen Later Feb 19, 2025 37:28 Transcription Available


Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Holistic Health Matters
171: Does Cold Plunging Really Work?

Holistic Health Matters

Play Episode Listen Later Feb 12, 2025 22:49 Transcription Available


Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Holistic Health Matters
170: Sauna Health Benefits Big Pharma Wishes You Didn't Know

Holistic Health Matters

Play Episode Listen Later Feb 5, 2025 22:34 Transcription Available


In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube