POPULARITY
4 episodes with sports exercise
4 episodes with sports exercise
2 episodes with sports exercise
2 episodes with sports exercise
2 episodes with sports exercise
2 episodes with sports exercise
¿Puede un placebo mejorar tu rendimiento deportivo real, incluso si no tomaste nada? ¿Qué procesos biológicos se activan en tu cuerpo solo por creer que algo funciona? Tu cerebro puede hacerte rendir más, sentir menos dolor e incluso recuperarte antes… solo con creer que algo va a funcionar. ¿Dónde está el límite entre lo fisiológico y lo psicológico? ¿Y si la mente fuera el factor olvidado del rendimiento? _____________________________________________________ Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ————————- Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/ ____________________________________________________________ También pueden seguirnos en nuestras redes sociales https://www.instagram.com/hijosdelaresistencia_oficial/ https://www.instagram.com/ruben.espinosa_/ ---------------------------------------------------------------------------------- Referencias científicas 1. Beecher, H. K. (1955). The powerful placebo. Journal of the American Medical Association, 159(17), 1602–1606. 2. Moseley, J. B., O'Malley, K., Petersen, N. J., Menke, T. J., Brody, B. A., Kuykendall, D. H., Hollingsworth, J. C., Ashton, C. M., & Wray, N. P. (2002). A controlled trial of arthroscopic surgery for osteoarthritis of the knee. The New England Journal of Medicine, 347(2), 81–88. 3. Beard, D. J., Rees, J. L., Cook, J. A., Rombach, I., Cooper, C., Merritt, N., ... & Carr, A. J. (2018). Arthroscopic subacromial decompression for subacromial shoulder pain (CSAW): a multicentre, pragmatic, parallel group, placebo-controlled, three-group, randomised surgical trial. The Lancet, 391(10118), 329–338. 4. Stone, M. R., Thomas, K., Wilkinson, M., Jones, A. M., St Clair Gibson, A., & Thompson, K. G. (2012). Effects of deception on exercise performance: Implications for determinants of fatigue in humans. Medicine & Science in Sports & Exercise, 44(3), 534–541. 5. Beedie, C. J., & Foad, A. J. (2009). The placebo effect in sports performance: a brief review. Sports Medicine, 39(4), 313–329. 6. Waber, R. L., Shiv, B., Carmon, Z., & Ariely, D. (2008). Commercial features of placebo and therapeutic efficacy. Journal of the American Medical Association, 299(9), 1016–1017. 7. Kaptchuk, T. J., Friedlander, E., Kelley, J. M., Sanchez, M. N., Kokkotou, E., Singer, J. P., Kowalczykowski, M., Miller, F. G., Kirsch, I., & Lembo, A. J. (2010). Placebos without deception: A randomized controlled trial in irritable bowel syndrome. PLoS ONE, 5(12), e15591.
Cómo funciona la colaboración con Fanté https://hijosdelaresistencia.com/fante/ Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ____________________________________________________________ Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/ ____________________________________________________________ ¿Sabías que correr lento podría ser clave para mejorar tu rendimiento? En este episodio, hablamos sobre cómo el entrenamiento de baja intensidad potencia la resistencia, optimiza el uso de energía y ayuda a reducir el riesgo de lesiones, transformando la manera en que afrontas cada carrera. Estudios utilizados: Cornelissen, V. A., & Smart, N. A. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Journal of the American Heart Association, 2(1), e004473. Seiler, S., & Tønnessen, E. (2009). Intervals, thresholds, and long slow distance: The role of intensity and duration in endurance training. Sportscience, 13, 32-53. Oswald, F., et al. (2020). A scoping review of the relationship between running and mental health. International Journal of Environmental Research and Public Health, 17(21), 8059. Shimoda, R., et al. (2024). Accelerated fear extinction by regular light-intensity exercise: A possible role of hippocampal BDNF-TrkB signaling. Medicine & Science in Sports & Exercise. ____________________________________________________________ También pueden seguirnos en nuestras redes sociales: https://www.instagram.com/hijosdelaresistencia_oficial/ https://www.instagram.com/ruben.espinosa_/
In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Join us for the next episode of the Movement Prescription podcast, which focuses on how we can realistically encourage our patients with chronic disease to move more. Suzy interviews GP, Sports Exercise consultant and fellow enthusiast Dr Emma Lunan, who was involved with Movement for Health from its inception. Movement for Health is a coalition of Scotland's leading health charities who are committed to support the least active people living with long term health conditions to be more physically active, inspired by The Richmond Group and the Movement for All programme. During this episode these two frontline GPs discuss the realities and possibilities of incorporating physical activity interventions into routine general practice, with all patients including those with chronic disease, being aware of the barriers and challenges (often starting with ourselves). A cautiously optimistic account, which we hope you will enjoy.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/
In this week's podcast, Han is joined by Zoe Davis. Zoe is a dietitian with 12 years of experience and has been working in the field of mental health and eating disorders for 7 years. Zoe is finishing her Masters in Sports and Exercise nutrition which she hopes to bring into her practice, to support athletes who are experiencing disordered eating.This week, we discuss:The work that Zoe does as a Dietitian, and how her career has progressed to focus on mental health & eating disorders.The impact of excessive exercise and reduced energy intake, which can lead to low energy availability (LEA) and reduced energy deficiency syndrome (RED-S).How to know what an "adequate amount" of energy intake is, and how variable this is between individuals.The normalisation of reduced energy intake and low body weight in sports, and how we shift this normalisation that can lead to bingeing.The role of personal trainers and gyms in supporting athletes and clients with their training and nutrition to reduce disordered eating.When it can be sensible to stop exercise and how to reintroduce this back into your life during recovery.Tips from Zoe to self-soothe rather than using exercise.To find out more about Zoe, follow her on Instagram @zoedavisdietitianyoga or email Zoe@zoedavis.ie.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
In part 2 of a 2-part series, Dr. Halley Alexander explores the potential benefits and risks involved for individuals with epilepsy who desire to actively engage in sports or exercise activities.
In part 1 of a 2-part series, Dr. Halley Alexander explores the potential benefits and risks involved for individuals with epilepsy who desire to actively engage in sports or exercise activities.
In this episode, we dive into Relative Energy Deficiency in Sport. You might be missing information when it comes to diagnosing oligomenorrhea, recurrent injuries or illnesses if you're not evaluating your patients for their energy availability. We'll review tools to evaluate your patient for RED-S and you'll learn about energy availability and how even recreational athletes may be at risk for RED-S. If you want to dig deeper into treatment, you're invited to join Dr. Briana and fellow practitioners in June for the Sports Medicine Update Course. You can learn more here References Ackerman, K. E., Holtzman, B., Cooper, K. M., Flynn, E. F., Bruinvels, G., Tenforde, A. S., Popp, K. L., Simpkin, A. J. & Parziale, A. L. (2019). Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 53(10), 628. https://doi.org/10.1136/bjsports-2017-098958 Dave, S. C. & Fisher, M. (2022). Relative energy deficiency in sport (RED – S). Current Problems in Pediatric and Adolescent Health Care, 52(8), 101242. https://doi.org/10.1016/j.cppeds.2022.101242 Dipla, K., Kraemer, R. R., Constantini, N. W. & Hackney, A. C. (2021). Relative energy deficiency in sports (RED-S): elucidation of endocrine changes affecting the health of males and females. Hormones, 20(1), 35–47. https://doi.org/10.1007/s42000-020-00214-w FINN, E. E., TENFORDE, A. S., FREDERICSON, M., GOLDEN, N. H., CARSON, T. L., KARVONEN-GUTIERREZ, C. A. & CARLSON, J. L. (2021). Markers of Low-Iron Status Are Associated with Female Athlete Triad Risk Factors. Medicine & Science in Sports & Exercise, 53(9), 1969–1974. https://doi.org/10.1249/mss.0000000000002660 Gordon, C. M., Ackerman, K. E., Berga, S. L., Kaplan, J. R., Mastorakos, G., Misra, M., Murad, M. H., Santoro, N. F. & Warren, M. P. (2017). Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Keay, N. & Francis, G. (2019). Infographic. Energy availability: concept, control and consequences in relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 53(20), bjsports-2019-100611. https://doi.org/10.1136/bjsports-2019-100611 Koltun, K. J., Williams, N. I., Scheid, J. L. & Souza, M. J. D. (2020). Discriminating hypothalamic oligomenorrhea/amenorrhea from hyperandrogenic oligomenorrhea/amenorrhea in exercising women. Applied Physiology, Nutrition, and Metabolism, 45(7), 707–714. https://doi.org/10.1139/apnm-2019-0640 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018a). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018b). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Melin, A., Delahunt, E., Heinen, M., Donnell, S.-J. M. & Corish, C. A. (2020). Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance. Nutrients, 12(3), 835. https://doi.org/10.3390/nu12030835 Loucks, A. B. & Thuma, J. R. (2003). Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women. The Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311. https://doi.org/10.1210/jc.2002-020369 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014a). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014b). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R. & Ljungqvist, A. (2014). The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491–497. https://doi.org/10.1136/bjsports-2014-093502 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R., Ljungqvist, A. & Ackerman, K. (2015). Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 49(7), 421. https://doi.org/10.1136/bjsports-2014-094559 Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A. K., Meyer, N. L., Sherman, R. T., Tenforde, A. S., Torstveit, M. K. & Budgett, R. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687. https://doi.org/10.1136/bjsports-2018-099193 Schofield, K. L., Thorpe, H. & Sims, S. T. (2019). Resting metabolic rate prediction equations and the validity to assess energy deficiency in the athlete population. Experimental Physiology, 104(4), 469–475. https://doi.org/10.1113/ep087512 Sim, A. & Burns, S. F. (2021). Review: questionnaires as measures for low energy availability (LEA) and relative energy deficiency in sport (RED-S) in athletes. Journal of Eating Disorders, 9(1), 41. https://doi.org/10.1186/s40337-021-00396-7 Slater, J., McLay-Cooke, R., Brown, R. & Black, K. (2016). Female Recreational Exercisers at Risk for Low Energy Availability. International Journal of Sport Nutrition and Exercise Metabolism, 26(5), 421–427. https://doi.org/10.1123/ijsnem.2015-0245 Souza, M. J. D., Williams, N. I., Nattiv, A., Joy, E., Misra, M., Loucks, A. B., Matheson, G., Olmsted, M. P., Barrack, M., Mallinson, R. J., Gibbs, J. C., Goolsby, M., Nichols, J. F., Drinkwater, B., Sanborn, C. (Barney), Agostini, R., Otis, C. L., Johnson, M. D., Hoch, A. Z., … McComb, J. (2014). Misunderstanding the Female Athlete Triad: Refuting the IOC Consensus Statement on Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(20), 1461. https://doi.org/10.1136/bjsports-2014-093958
We have hosted athletes from across the Middle East, and some of the common factors among them has been their growth mindset, positive competitive spirit and, importantly, the guidance of good coaches and mentors in their sports. Maria Kavussanu, a professor in sports and exercise psychology at the University of Birmingham in the UK has dedicated several years to understanding what causes prosocial and antisocial behaviours in sports, and its consequences. In this discussion with her, we talk about morality in sports, developing the right mindset and her most recent study on “authentic leadership”, which looked into the influence of a coach on an athlete's behaviour, attitudes and performance in their sports. This was published in the Sports Exercise and Performance Psychology academic journal last year. She also discusses how elite and amateur athletes can ease stress and preserve their mental wellbeing.Prof. Maria has published more than 120 journal articles and book chapters and has received funding for her research from the Economic and Social Research Council, the Nuffield Foundation, the World Anti-Doping Agency, and the International Olympic Committee. To find out more about Prof. Kavussanu, visit the University of Birmingham Today's episode was supported by the awesome and adventurous team at Deep Dive Dubai, the world's deepest pool. Check them out for some truly awe-inspiring scuba and freedive experiences. Visit www.deepdivedubai.comOur wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore. For more info, visit www.themettleset.com , and follow us on @themettlesetWe learnt a lot...
When it comes to joint pain, whether it's chronic or from a new sprain - the first tool I grab is always my mobility floss. But when I first learned of mobility flossing (aka voodoo bands), I gave it the side eye and dropped it in my basket of tools, thinking I probably wouldn't use it much. And then I sprained my ankle - a full-out bruised all along the bottom and not able to walk right sprain. It was the daily use of the mobility floss (not ice!) that got me back to walking relatively pain-free in just a few days. So grab yourself some Mobility Floss and enjoy today's episode! You'll learn: How to use mobility floss and why flossing isn't just for your teeth What compression tissue flossing is and how it can reduce pain and improve mobility And how to incorporate muscle flossing into your mobility routine All the links: Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/ Benefits of Resistance Training with Blood Flow Restriction in Knee Osteoarthritis (Medicine & Science in Sports & Exercise, 2019) Effects of blood flow restriction (BFR) with resistance exercise on musculoskeletal health in older adults: a narrative review (European Review of Aging and Physical Activity, 2022) Changes of Ankle Dorsiflexion Using Compression Tissue Flossing: A Systematic Review and Meta-Analysis (Journal of Sport Rehabilitation, 2020) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
Hva er Beinhinnebetennelse eller Medialt Tibia Smerte Syndrom? Dette er et spørsmål en av våre lyttere har spurt om. Mange har denne tilstanden i årevis uten å helt bli kvitt det. I denne episoden snakker vi om denne tilstanden som mange har på begge sider på nederste delen av leggbeinet på innsiden og som ligner et tretthetsbrudd. Hvordan kan man leve med dette og hvordan kan man bli kvitt det? Litteratur: Kortebein, P. M., Kaufman, K. R., Basford, J. R., & Stuart, M. J. (2000). Medial tibial stress syndrome. Medicine & Science in Sports & Exercise, 32, S27-S33. Winters, M. (2017). Medial Tibial Stress Syndrome: Diagnosis, Treatment and Outcome Assessment. Utrecht University,
In this episode I explain two scientific studies that show how you can trick your mind into achieving performance beyond what you thought you were capable. I also disucss how you can take these proven principles and use them in your business to hit sales and other goals that may have seemed impossible. If you injoy this episode please forward it to a friend or colleague that can benefit from it as well. SIGN UP FOR OUR NEWSLETTER HERE!Over 17,200 listeners and counting EPISODE LINKS: Studies referenced and discussed in the episode: Effects of Deception on Exercise Performance: Implications for Determinants of Fatigue in HumansStone, Mark, Thomas, Kevin, Wilkinson, Michael, Jones, Andrew, St Clair Gibson, Alan and Thompson, Kevin (2012), Medicine & Science in Sports & Exercise, 44 (3). pp. 534-541. ISSN 0195-9131 Influence of Competition on Performance and Pacing During Cycling Exercise Jo Corbett 1 , Martin J Barwood, Alex Ouzounoglou, Richard Thelwell, Matthew Dicks, September 2011, Medicine and Science in Sports and Exercise 44(3):509-15 Affiliations : University of Portsmouth, Portsmouth, United Kingdom. HELPFUL LINKS: How to Write a Business Plan in 13 easy to Build Slides PODCAST INFO: Apple Podcasts: EDGE on Apple Podcasts Spotify: EDGE on Spotify YouTube Channel: EDGE on YouTube Website: EDGE Podcast RSS Feed: EDGE's RSS Feed SUPPORT & CONNECT EDGE's Weekly NewsletterJoin over 17,200 listeners and sign up to receive bonus content. It's free. Sign up here >>> Please Support this Podcast by checking out our Sponsors: Mad River Botanicals 100% certified organic CBD products. The product is controlled from seed to end product by it's owners. Use code: EDGE22 to get 10% off all your orders. Shop here>>> EDGE Podcast. A top podcast for entrepreneurs!
Videos: 1. Stefan Oelrich, head of Bayer's Admits COVID-19 Vaccine is Gene Therapy (0:40) 2. Munk Debate on Ukraine – John Mearsheimer Closing Statement (3:06) 3. Jonathan Pie: ‘Boris Johnson Is a Liar' | NYT Opinion (7:42) 4. “Uniquely Stupid:” Dissecting the Past Decade of American Life | Amanpour and Company (18:09) 5. New Rule: The United States of Dumb-merica | Real Time with Bill Maher (HBO) (10:00) 6. You're Not Going To Believe What I'm About To Tell You – The Oatmeal (7:53) Researchers investigate cancer-fighing properties of mango Texas A&M University In addition to being one of the most important tropical fruits consumed worldwide, recent studies by researchers at the Institute for Obesity Research and Program Evaluation at Texas A&M University in College Station have shown that mangoes also may help prevent breast cancer. Talcott and others recently completed one in vitro study and one using mice to see if the polyphenols found in mango did, in fact, exhibit inflammation- and cancer-fighting properties. “There was already some research done showing that polyphenolic compounds, such as those found in the mango, have cancer-fighting properties,” Talcott said. “Those compounds appear to have antioxidant properties that may contribute to decrease oxidative stress, which can lead to the onset of chronic diseases such as cancer. In addition to that, polyphenolics have been shown to be anti-inflammatory.” Talcott said interest in mango has been increasing in recent years and experimental data has already shown bioactive compounds present in mangoes exert anti-inflammatory, anti-carcinogenic, antiviral and antibacterial properties. “Based on this premise, we extracted mango polyphenols and tested their effects in vitro, or separate from their normal biological context, on commercially obtained non-cancer and cancer breast cells,” she said. These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 – short microRNA molecules associated with cancer,” Talcott said. A second study by this research group using hairless mice showed mango polyphenols also suppressed cell proliferation in the breast cancer BT474 cell line and tumor growth in mice with human breast carcinoma cells transplanted into them. (Next) Ginseng can treat and prevent influenza and RSV, researcher finds Georgia State University Ginseng can help treat and prevent influenza and respiratory syncytial virus (RSV), a respiratory virus that infects the lungs and breathing passages, according to research findings by a scientist in Georgia State University's new Institute for Biomedical Sciences. In a recent issue of Nutrients and an upcoming publication of the International Journal of Molecular Medicine, Sang-Moo Kang reports the beneficial effects of ginseng, a well-known herbal medicine, on human health. He partnered with a university and research institutes in South Korea that wanted international collaborative projects to study if ginseng can be used to improve health and protect against disease because of the potential benefit in fighting these viruses. There are no vaccines available for RSV, which affects millions and is the leading cause of inflammatory bronchiolitis pneumonia and viral death in infants and in some elderly adults. In his study published in Nutrients, Kang investigated whether red ginseng extract has preventive effects on influenza A virus infection. He found that red ginseng extract improves the survival of human lung epithelial cells infected with influenza virus. Also, treatment with red ginseng extract reduced the expression of genes that cause inflammation. (Next) New study illustrates that potato protein ingestion strongly increases muscle protein synthesis rates at rest and during recovery from exercise Maastricht University, The Netherlands Exercise enthusiasts have long presumed animal protein to be superior to plant-derived options for muscle protein synthesis due to its essential amino acid profile. While many plant proteins are deficient in one or more essential amino acids necessary for optimal muscle growth and repair, a new randomized controlled study published in Medicine & Science in Sports & Exercise shows that plant-derived proteins can still induce strong anabolic responses. Researchers at Maastricht University, The Netherlands, found that consuming 30 grams of potato-derived protein concentrate following resistance exercise strongly increased muscle protein synthesis rates to levels that did not differ from the response following the ingestion of an equivalent amount of milk protein concentrate. In general, plant-derived proteins are considered to have lesser anabolic properties, due to their lower digestibility and incomplete amino acid profile. The results show that ingestion of 30 g potato-derived protein will support muscle growth and repair at rest and during recovery from exercise.” (Next) Antipsychotic medication during pregnancy does affect babies Monash University (Australia) A seven-year study of women who take antipsychotic medication while pregnant, proves it can affect babies. The observational study, published in the journal PLOS ONE, reveals that whilst most women gave birth to healthy babies, the use of mood stabilisers or higher doses of antipsychotics during pregnancy increased the need for special care after birth with 43 per cent of babies placed in a Special Care Nursery (SCN) or a Neonatal Intensive Care Unit (NICU), almost three times the national rate in Australia. As well as an increased likelihood of the need for intensive care, the world-first study shows antipsychotic drugs affects babies in other ways; 18 per cent were born prematurely, 37 per cent showed signs of respiratory distress and 15 per cent developed withdrawal symptoms.
Toronto Raptors and Argos chaplain Herbie Kuhn believes he has an immense duty to the players he supports. And sometimes that means he can't ask God to intervene, even in the diciest games. Carine Abouseif had to reassess her relationship to exercise over the pandemic, especially as commutes and gym classes were replaced by exercise videos. Carine dives into the history of these videos, and how they've changed our relationship to our bodies.
In this episode Josh is joined by Jordan Miller. Jordan is a Sports Exercise professional who has specialized in online training and nutrition since 2011. His main focus his leading and developing men to live a life beyond average. He and his wife Amy started their training company, Run2Gun in 2012 and their supplement company, SEEKER Supplements in 2019. Jordan breaks down his journey for how he pursued the call of God on his life. Listen to how Jordan exhibits the Kingdom of God in his business, learn about the journey, the setbacks and how God uses everything to bring us into our purpose and assignments in our pursuit of Biblical manhood. Visit Run2Gun at https://run2gun.com Join the Kingdom Driven Man Challenge: https://www.kingdomdrivenman.com Own THE STANDARD Today, Get the breakout Bestseller THE STANDARD, Discovering Jesus as The Standard for Masculinity on Amazon: https://www.amazon.com/Standard-Discovering-Jesus-Masculinity/dp/1734549300/ref=cm_cr_arp_d_product_top?ie=UTF8 (https://www.amazon.com/Standard-Discovering-Jesus-Masculinity/dp/1734549300/ref=cm_cr_arp_d_product_top?ie=UTF8) Listen to THE STANDARD on Audible: https://www.audible.com/pd/B095J62CW2/?source_code=AUDFPWS0223189MWT-BK-ACX0-259076&ref=acx_bty_BK_ACX0_259076_rh_us (https://www.audible.com/pd/B095J62CW2/?source_code=AUDFPWS0223189MWT-BK-ACX0-259076&ref=acx_bty_BK_ACX0_259076_rh_us) Download your FREE eBook, THE MAP and Get the 12 Strategies You Must Execute to Be The Man You are God Created You to Be https://www.standard59.com/THEMAP (https://www.standard59.com/THEMAP) Follow Josh on Social Media https://www.instagram.com/kingdomathlete/ (https://www.instagram.com/kingdomathlete/) https://www.facebook.com/kingdomathlete (https://www.facebook.com/kingdomathlete) https://www.youtube.com/channel/UC7YKo7liiUJ1jW6eCLVkJlQ
#PureScience Studies have shown that those who dislike exercise can also start to love it after persisting for a few days. But the biochemical mechanism in the brain behind this has not been well understood. Exercise has been linked consistently to endorphins. A new study now elaborates what actually happens to the brain when someone starts an exercise regimen. Sandhya Ramesh of ThePrint explains the research and findings. --------------------------------------------------------------------------------------------- Subscribe to the Pure Science Telegram Channel https://t.me/PureScienceWithSandhyaRamesh --------------------------------------------------------------------------------------------- Supplementary reading: Saanijoki et al., Medicine & Science in Sports & Exercise, 2022. Aerobic Fitness is Associated with Cerebral mu-Opioid Receptor Activation in Healthy Humans https://pubmed.ncbi.nlm.nih.gov/35195103/ --------------------------------------------------------------------------------------------- Don't like exercise? Your brain can change, study suggests https://www.theglobeandmail.com/life/health-and-fitness/article-dont-like-exercise-your-brain-can-change-study-suggests/
May be worth adopting plant based diet to ease chronic migraine severity, say doctors Stony Brook University and University of Pennsylvania, November 22, 2021 Prescribed meds, elimination diet, yoga and meditation provided no or little symptom relief Boosting dark green leafy veg intake may be key It may be worth adopting a plant based diet, rich in dark green leafy vegetables, to ease the symptoms of chronic migraine, suggest doctors in the online journal BMJ Case Reports. (next) Exercising at the start of fast can help people reach ketosis 3.5 hours faster: study Brigham Young University, November 24, 2021 Now a new Brigham Young University study published in the journal Medicine & Science in Sports & Exercise finds that exercising intensely at the start of a fast may help maximize health benefits of temporarily foregoing food. Ketosis occurs when the body runs out of glucose—its first, preferred fuel—and begins breaking down stored fat for energy, producing chemicals called ketones as a byproduct. In addition to being a healthy energy source for the brain and heart, ketones combat diseases like diabetes, cancer, Parkinson's and Alzheimer's. (NEXT) To calm your emotions, get 15 minutes alone University of Rochester, November 24, 2021 Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests. Lead researcher Thuy-vy Nguyen, a doctoral candidate in clinical and social sciences in psychology at the University of Rochester, together with the cofounders of self-determination theory, psychology professors Richard Ryan and Edward Deci, conclude that solitude can lead to relaxation and stress reduction—as long as people actively chose to be alone. (NEXT) Fermented tea could help protect the liver from high-fat diet damage Tianjin University (China), November 30, 2021 Water extracts of a fermented tea, known as Pu-erh tea, could help to reduce oxidative stress and protect the liver against damage caused by a high fat diet, research in rats has found. The study, published in Food Science and Human Wellness, investigated the potential of the polyphenol and theabrownin-rich fermented tea to protect the liver after previous studies linked the tea to a raft of health benefits. “Pu-erh tea can be used as a potential healthy drink for prevention and/or treatment of fatty liver disease and many diseases associated with oxidative stress,” suggested Jing and colleagues. (NEXT) Excessive media exposure to traumatic events could harm kids Florida International University, November 20, 2021 FIU scientists investigating the effects of hurricanes and other natural disasters on children's brain development previously found that increased exposure to media coverage of disasters led kids to have post-traumatic stress (PTS) symptoms regardless of physical proximity. A new follow-up study led by FIU psychologists Anthony Dick and Jonathan Comer confirmed those findings and also showed that individual differences in the response in a key brain region involved in detecting threats—the amygdala—predicted the degree to which viewing storm-related media coverage led children to develop PTS symptoms. (NEXT) Adults with ADHD four times more likely to have generalized anxiety disorder University of Toronto, November 20, 2021 A new nationally representative study published online in the Journal of Affective Disorders found that one in four adults aged 20-39 with attention deficit hyperactivity disorder (ADHD) had generalized anxiety disorder (GAD). Those with ADHD were four times more likely to have GAD at some point in their life, when compared to those without ADHD. Even after controlling for other relevant factors, including sociodemographics, adverse childhood experiences, and a lifetime history of substance use disorders and major depressive disorders, those with ADHD still had more than double the odds of GAD. (OTHER NEWS NEXT) The Madness of Anthony Fauci Rather than own up to his disastrous policy and medical advice, Fauci instead is accelerating his messianic impulses. By Julie Kelly It's nearly impossible to select the most maniacal comment made by Dr. Anthony Fauci in his nearly 70-minute interview with “Face the Nation” host Margaret Brennan that aired over the weekend. Joe Biden's chief coronavirus advisor and miniature global menace spent more than an hour denying responsibility for his documented mistakes, bragging about his self-appointed role as the world's doctor, hogging credit for the vaccines, and attacking anyone who has challenged his unrivaled ego and track record of failure. Portraying himself as a victim rather than the cruel, megalomaniacal tyrant he is, Fauci took aim at Donald Trump, Florida Governor Ron DeSantis, Senators Rand Paul (R-Ky.) and Ted Cruz (R-Texas), and Congressional co-sponsors of the “Fire Fauci Act,” which would zero-out the salary of the federal government's highest-paid bureaucrat and audit Fauci's correspondence and financial transactions during the pandemic. While declaring, “I represent science,” Fauci humbly graded the scientific approach to the pandemic an “A+” while incongruently warning about a “fifth wave” of the virus and explaining away one scientific stumble after another, from useless temperature checks to the need for bi-annual booster shots and randomly claiming the virus spread is “40 to 50 to 60 percent . . . asymptomatic.” Science! Of all his alarming remarks, however, Fauci's push to get experimental vaccines for babies and young children to market as quickly as possible is the most depraved. When asked by Brennan, who has spent the better part of two years asking Fauci how to run her life and the lives of 330 million Americans, when he expects vaccines for children between the age of six months and five years to be available, Fauci said he hopes the shots are ready by the beginning of next year. “I would hope it would be in the first quarter because the studies are being done right now on children from two to five and then from six months to two years,” Fauci told Brennan. “I don't think there's going to be an issue with efficacy. But when you're dealing with children, it's a very sensitive area. And that's the reason why [it] may take a little bit longer.” When parents question whether it's necessary to vaccinate children, Fauci replies that, “yeah, we do want to be vaccinating the children because we want to vaccinate and protect everyone in society, including children.” Now, that is not the conclusion of a sound man of science, as Fauci again insisted he is in the interview, or even a man of common sense and humanity—that is the raving of a madman.Only a demon would propose injecting a child, including babies who cannot yet even walk or talk, with a rushed “vaccine” to allegedly minimize a virus that poses no serious health threat to them. Only a sociopath would dismiss parental fears about not just the medical necessity of the shot for the child but also unknown side effects that their children could suffer in both the near and long term. And only a sadist would continue to promote his own destructive policies that have inflicted incalculable human suffering but done nothing to halt the spread of a virus that is lethal to only a tiny percentage of the population. In a just world, Anthony Fauci would be giving lengthy television interviews clad in an orange jumpsuit from the confines of a federal penitentiary. Aside from his crimes against humanity, especially the tragic toll on senior citizens and young people, Fauci has clearly committed a number of crimes including lying to Congress and the American people in his official capacity and misappropriating federal funds on ghoulish scientific experiments. He violated the Hatch Act by using his government post for political purposes; for example, the weekend before the 2020 election, Fauci told the Washington Post that Joe Biden “is taking [the pandemic] seriously from a public health perspective,” but that Trump was only looking at it from an economic standpoint. Contradicting the president, Fauci warned the country was in for a “world of hurt” with rising COVID-19 cases and that “all the stars are aligned in the wrong place as you go into the fall and winter season.” Fauci has repeatedly and treasonously defended the Chinese Communist Party, something he did yet again in his interview with Brennan. Still peddling the “wet market,” rather than Wuhan laboratory-produced, theory about the origins of SARS-CoV-2, Fauci disputed Brennan's claim that “Beijing acknowledges now that they don't think it originated in that market.” Fauci shot back: “I think you could say we don't know how and where it originated. There were wet markets in Wuhan that are ample opportunity for a virus to jump from an animal that gets brought in from all parts of China that are very closely related physically to bat enclaves in caves and come to the market. So I don't think anyone can say that it didn't come from here or it did come from here.” The vaccines for which Fauci takes credit have been a costly failure. He, along with Joe Biden, misled the American people into believing the vaccines are safe and effective. But caseloads continue to spike despite high vaccination rates; Fauci himself recently admitted the prophylactic effect of the vaccines has waned and boosters are now required to extend what little short-term benefit the first round of injections provided. COVID fatalities this year are slightly ahead of 2020, a metric no one, including Dr. Anthony Fauci himself, publicly predicted. Rather than own up to his disastrous policy and medical advice, Fauci instead is accelerating his messianic impulses. He's unsure, Fauci told George Stephanopoulos on Sunday morning, whether new lockdowns are needed to prevent the spread of the omicron mutation. “Prepare for the worst,” Fauci warned. Music, undoubtedly, to the ears of Xi Jinping. Ironically, Fauci, who laughed off his own criminal culpability related to the pandemic in Brennan's interview, wants others investigated both for the handling of COVID-19 and the four-hour protest at the Capitol earlier this year. In one sinister exchange with Brennan, Fauci nervously giggled and rhetorically asked Senator Ted Cruz, “What about January 6, senator?” He also wants a 9/11-style commission to investigate the Trump Administration's response to the crisis. The top focus, Madman Fauci noted, should zone in on why “Trump left things up to the states.” Chalk up the U.S. Constitution as another thing Anthony Fauci has no clue about. But perhaps Fauci is on to something. When Republicans take over the House next year, they should immediately form several 9/11-style commissions to investigate numerous scandals stemming from the Trump era; at the top of the list should be a public accounting of Fauci's leading role in the COVID-19 crisis; his misstatements to the public and Congress on the “science”; his relationship with the Chinese Communist Party; his political machinations before the 2020 election; and his ties to pharmaceutical companies and other parties with a financial interest in pushing vaccines. Further, Fauci should testify under oath on what scientific basis he recommended using American children, including babies, as pharmaceutical lab rats. If indeed he is “America's doctor,” as Margaret Brennan so obsequiously claimed, and to which Fauci agreed, then he should be properly investigated for medical malpractice at the very least. A wide-ranging federal probe into what happened during the pandemic? Maybe for once, the madman is right. (NEXT) With Low Vaccination Rates, Africa's Covid Deaths Remain Far below Europe and the US MISES INSTITUTE, 11/23/2021 NOTE: TOTAL POPULATION OF AFRICA 1.3 BILLION, LARGEST NATIONS NIGERIA (206 MILLION), ETHIOPIA (115 MILLION), EGYPT (103 MILLION) Since the very beginning of the covid panic, the narrative has been this: implement severe lockdowns or your population will experience a bloodbath. Morgues will be overwhelmed, the death total toll will be astounding. On the other hand, we were assured those jurisdictions that do lock down would see only a fraction of the death toll. Then, once vaccines became available, the narrative was modified to "Get shots in arms and then covid will stop spreading. Those countries without vaccines, on the other hand, will continue to face mass casualties." The lockdown narrative, of course, has already been thoroughly overturned. Jurisdictions that did not lock down or adopted only weak and short lockdowns ended up with covid death tolls that were either similar to—or even better than—death tolls in countries that adopted draconian lockdowns. Lockdown advocates said locked-down countries would be overwhelmingly better off. These people were clearly wrong. Undaunted by the increasing implausibility of the lockdown narrative, the global health bureaucrats are nonetheless doubling down on forced vaccines—as we now see in Austria—and we continue to be assured that only countries with high vaccination rates can hope to avoid disastrous covid outcomes. Yet, the experience in sub-Saharan Africa calls both these narratives into question: Africa's numbers have been far, far lower than the experts warned would be the case. For example, the AP reported this week that in spite of low vaccination rates, Africa has fared better than most of the world: [T]here is something “mysterious” going on in Africa that is puzzling scientists, said Wafaa El-Sadr, chair of global health at Columbia University. “Africa doesn't have the vaccines and the resources to fight COVID-19 that they have in Europe and the U.S., but somehow they seem to be doing better,” she said…. Fewer than 6% of people in Africa are vaccinated. For months, the WHO has described Africa as “one of the least affected regions in the world” in its weekly pandemic reports. But that "conventional wisdom" flies in the face of the reality of covid in Africa, which is that there have beenfewer deaths. In any case, the World Health Organization reports that covid deaths in Africa make up only 2.9 percent of covid deaths, while Africa's population is 16 percent of the global total. Africa's covid total could double or triple, and Africa would still be faring far better than Europe and the Americas. (NEXT) Excess Deaths Caused by Vaccines (an email letter) As you know, since the summer there has been a 10% excess of deaths in England, largely due to cardiovascular problems and mainly in younger adults and men. Some argue this is due to vaccines directly killing people, as the spike protein (produced in our bodies from the gene added to our cells by the vaccines) is known to damage heart cells, blood vessels, and the normal clotting mechanisms. Others claim it is the spike protein, but blame the spike protein produced by virus infection. I have now looked at the relevant data quite carefully, and the only explanation that fits all the data is as follows: The vaccines have reduced levels and/or duration of virus in individuals (hence also reduce severe covid symptoms) but unfortunately the spike protein produced by the vaccines added on top of the spike protein produced by the virus is having a lethal effect in many people. The net result is that vaccines have merely displaced deaths from being (and being recorded as) frank covid deaths to now being cardiovascular deaths, coincident with an increase in virus prevalence This phenomenon will fade away as the virus fades away after December, as the winter peak of respiratory diseases passes. But everything will be made worse if we roll out mass booster vaccinations. Regards Professor Anthony J Brookes Department of Genetics & Genome Biology University of Leicester (NEXT) Despite Pledge, Biden Leaves Tap Open, Approving Billions in Arms Deals to Saudi Arabia A new MintPress News study based on Dept. of Defense documents can reveal that U.S. weapons manufacturers have sold well in excess of $28.3 billion worth of arms to Saudi Arabia since the Yemen War began, including 20 separate deals inked during Biden's presidency. Alan Macleod MINT PRESS NEWS. November 19th, 2021 “The war in Yemen must end,” declared President Joe Biden in his first major foreign policy speech; “and to underscore our commitment, we are ending all American support for offensive [Saudi] operations in the war in Yemen, including relevant arms sales.” Yet studying sales records from the Department of Defense (DoD), MintPress can reveal that less than one year into his presidency, the Biden administration has already approved 20 separate weapons contracts, worth just shy of $1.2 billion, to Saudi Arabia alone. This includes a $100 million shipment of Black Hawk helicopters, support for Apache gunships, and a $78 milliondeal to buy 36 cruise missiles. A new and controversial $650 million deal announced earlier this month has yet to be finalized but will likely soon follow, boosting sales up to levels equal with the earlier years of the Trump presidency. Sorting through thousands of approved contracts, the Department of Defense has approved in excess of $28.4 billion worth of sales from American companies to the armed forces of Saudi Arabia since they began their military intervention in the Yemeni Civil War in March 2015. This includes billions of dollars worth of arms, supplies, logistical support and training services. While this is a gargantuan number (already larger than Yemen's gross domestic product), it is certainly a serious underestimate of just how much the military industrial complex is benefiting from what the United Nations has called the “world's worst humanitarian crisis.” In addition to the $28 billion figure, Saudi Arabia is also a named customer (often along with other nations) in weapons deals worth more than $34 billion over the same period. However, the amounts the Saudis actually paid in these were not disclosed, though in some of these orders Saudi Arabia was clearly the primary buyer. For example, a $3.4 billion DoD-approved radar deal with Raytheon lists only two buyers: Saudi Arabia and the tiny nation of Kuwait (population 4.2 million). Added together, this means that the DoD has greenlighted the sale of somewhere between $28 billion and $63 billion worth of arms from American companies to Saudi Arabia since the latter began its attack on the largely civilian population of Yemen. The biggest profiteer from Yemen's destruction has been aviation giant Boeing, which brought in $13.9 billion in sales over the period. Next comes Lockheed Martin, which has signed 62 separate contracts with the Kingdom since March 2015, worth in excess of $7.4 billion. Third on the list is missile expert Raytheon, which has cashed in on the violence to the tune of $3.3 billion. In total, 86 U.S. companies have profited from sales to Saudi Arabia since its intervention in Yemen, including household names like General Electric, Booz Allen Hamilton and Honeywell. The full list is also available in the accompanying spreadsheet.
HEALTH NEWS May be worth adopting plant based diet to ease chronic migraine severity, say doctors Stony Brook University and University of Pennsylvania, November 22, 2021 Prescribed meds, elimination diet, yoga and meditation provided no or little symptom relief Boosting dark green leafy veg intake may be key It may be worth adopting a plant based diet, rich in dark green leafy vegetables, to ease the symptoms of chronic migraine, suggest doctors in the online journal BMJ Case Reports. The recommendation comes after they treated a man who had endured severe migraine headaches without aura for more than 12 years. He had tried prescribed meds (Zolmitriptan and Topiramate); cutting out potential ‘trigger' foods, including chocolate, cheese, nuts, caffeine, and dried fruit; and yoga and meditation in a bid to blunt the severity and frequency of his headaches. Nothing had worked. His headaches were accompanied by sensitivity to light and sound, and nausea and vomiting. On a scale of 0–10, he scored the pain severity as 10–12 out of 10. The report authors advised the man to adopt the Low Inflammatory Foods Everyday (LIFE) diet, a nutrient dense, whole food, plant-based diet. The LIFE diet includes eating at least five ounces by weight of raw or cooked dark green leafy vegetables every day, drinking one 32-ounce daily green LIFE smoothie, and limiting intake of whole grains, starchy vegetables, oils, and animal protein, particularly dairy and red meat. After 3 months his migraines stopped completely, and they haven't returned in 7.5 years. Exercising at the start of fast can help people reach ketosis 3.5 hours faster: study Brigham Young University, November 24, 2021 Now a new Brigham Young University study published in the journal Medicine & Science in Sports & Exercise finds that exercising intensely at the start of a fast may help maximize health benefits of temporarily foregoing food. Ketosis occurs when the body runs out of glucose—its first, preferred fuel—and begins breaking down stored fat for energy, producing chemicals called ketones as a byproduct. In addition to being a healthy energy source for the brain and heart, ketones combat diseases like diabetes, cancer, Parkinson's and Alzheimer's. For the study, the researchers asked 20 healthy adults to complete two 36-hour fasts while staying hydrated. Each fast began after a standardized meal, the first fast starting without exercise and the other with a challenging treadmill workout. Exercise made a big difference: when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more BHB. The theory is that the initial exercise burns through a substantial amount of the body's glucose, prompting a quicker transition to ketosis. Without exercise, the participants hit ketosis about 20 to 24 hours into the fast. To calm your emotions, get 15 minutes alone University of Rochester, November 24, 2021 Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests. Lead researcher Thuy-vy Nguyen, a doctoral candidate in clinical and social sciences in psychology at the University of Rochester, together with the cofounders of self-determination theory, psychology professors Richard Ryan and Edward Deci, conclude that solitude can lead to relaxation and stress reduction—as long as people actively chose to be alone. In general, solitude, the research finds, has a lessening effect not only on arousing positive emotions but also strong negative emotions, ultimately leaving people calmer, more relaxed, less angry, and less anxious. The researchers define solitude as “a psychological experience of being alone without communications, stimuli, activities, or devices that might facilitate virtual communications such as text messaging or social media.” Fermented tea could help protect the liver from high-fat diet damage Tianjin University (China), November 30, 2021 Water extracts of a fermented tea, known as Pu-erh tea, could help to reduce oxidative stress and protect the liver against damage caused by a high fat diet, research in rats has found. The study, published in Food Science and Human Wellness, investigated the potential of the polyphenol and theabrownin-rich fermented tea to protect the liver after previous studies linked the tea to a raft of health benefits. “Pu-erh tea can be used as a potential healthy drink for prevention and/or treatment of fatty liver disease and many diseases associated with oxidative stress,” suggested Jing and colleagues. After the trial, they found that the Pu-erh extract led to decreases in body weight, fat index, MDA and NOS levels. They suggested that these were linked to increases in hepatic T-SOD, CAT and GSH-Px activities. Furthermore, it was found that the extracts increased production of hepatic glycogen and the activity of PK, and reduced glucose levels, thus potentially protecting the liver from the diseases associated with type II diabetes. Excessive media exposure to traumatic events could harm kids Florida International University, November 20, 2021 FIU scientists investigating the effects of hurricanes and other natural disasters on children's brain development previously found that increased exposure to media coverage of disasters led kids to have post-traumatic stress (PTS) symptoms regardless of physical proximity. A new follow-up study led by FIU psychologists Anthony Dick and Jonathan Comer confirmed those findings and also showed that individual differences in the response in a key brain region involved in detecting threats—the amygdala—predicted the degree to which viewing storm-related media coverage led children to develop PTS symptoms. "Children are among the most vulnerable individuals during disasters, because they are still developing a sense of security, and have little personal control over their environments," said Anthony Dick, psychology professor and researcher at the Center for Children and Families. "PTS can adversely affect long term health in children, but these findings will help us inform communities and families on how they can better prepare for and respond to disasters in ways that mitigate potential negative long-term mental health effects." Adults with ADHD four times more likely to have generalized anxiety disorder University of Toronto, November 20, 2021 A new nationally representative study published online in the Journal of Affective Disorders found that one in four adults aged 20-39 with attention deficit hyperactivity disorder (ADHD) had generalized anxiety disorder (GAD). Those with ADHD were four times more likely to have GAD at some point in their life, when compared to those without ADHD. Even after controlling for other relevant factors, including sociodemographics, adverse childhood experiences, and a lifetime history of substance use disorders and major depressive disorders, those with ADHD still had more than double the odds of GAD. "These findings underline how vulnerable adults with ADHD are to generalized anxiety disorders," says lead author Esme Fuller-Thomson, professor at the University of Toronto's Factor-Inwentash Faculty of Social Work and Director of the Institute for Life Course & Aging. "There are many studies linking adult ADHD to depression and suicidality, but less attention has been paid to generalized activity disorders and other adverse outcomes across the life course."
In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section. Crush your exams with our Pre-made Critical BulletCards Decks Below: Pathology Trauma Recon Knee & Sports Hand Shoulder & Elbow Pediatrics Spine Foot & Ankle Basic Science Watch our Tutorial Videos to learn more about BulletCards: How to Make Personal Cards How to Use Anconeus Cards --- Send in a voice message: https://anchor.fm/orthobullets/message
Luke Burgis is an entrepreneur and author, who has co-created and led four companies in wellness, consumer products, and technology. He is Managing Partner of Fourth Wall Ventures, an incubator that he founded to build, train, and invest in people and companies that contribute to a healthy human ecology. He is also a recognized expert in French thinker René Girard's mimetic theory. On this podcast, Luke discusses mimetic desire - how people unconsciously want what others want, and therefore value jobs, spouses, brands, moral viewpoints, and even themselves according to the desires of others. He describes this phenomenon, which has been exploited by internet trolls, politicians, and ad agencies, in his new book Wanting: The Power of Mimetic Desire in Everyday Life. Luke also talks about how the future depends on what we learn to want today, and how best to cultivate desires that are authentic for each of us. Here's the outline of this interview with Luke Burgis: [00:00:35] Book: Wanting: The Power of Mimetic Desire in Everyday Life, by Luke Burgis. [00:00:36] Ryan Nicodemus of the Minimalists. [00:01:00] Book: Violence and the Sacred by René Girard. [00:02:05] Luke's background and interest in René Girard and mimetic theory. [00:05:03] Tony Hsieh of Zappos. [00:08:42] Mimetic desire. [00:10:58] Ubuntu. [00:13:43] Christopher Ryan; Books: Sex at Dawn and Civilized to Death; Podcast: Civilized to Death: Are We Really Making Progress? [00:14:07] Distinguishing between biological needs and desires. [00:17:37] Peter Thiel, co-founder of PayPal and the first outside investor in Facebook. [00:25:04] Movie: The Prestige. [00:25:35] Good violence vs. bad violence [00:30:35] Mimetic models: people we look to to shape our desires; Celebristan vs. Freshmanistan. [00:33:04] Thin vs. thick desire. [00:36:00] Mimetic rivalry. [00:37:06] Cultivating thick desires. [00:40:28] Simon Marshall, PhD; Study: Haubenstricker, John E., et al. "The Effect Of Acculturation And Socioeconomic Status On Dietary Patterns In Mexican-American Women: 1716: Board# 66 May 27 3: 30 PM-5: 00 PM." Medicine & Science in Sports & Exercise 41.5 (2009): 106. [00:41:07] Exposure to TV associated with eating disorders; Study: Becker, Anne E. "Television, disordered eating, and young women in Fiji: Negotiating body image and identity during rapid social change." Culture, medicine and psychiatry 28.4 (2004): 533-559. [00:42:25] Luke's Anti-Mimetic Newsletter. [00:45:10] Celibacy. [00:47:05] Jamie Wheal; Podcast: Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind. [00:48:03] Lukeburgis.com.
On this episode: We will discuss the mind body connection! About the guest: Kaite has a BS in Kinesiology, a MS in Sports Exercise, is a mental performance coach, co-founded the podcast called KY Resilience Lab, and coaches at @f45louisville for fun! Instagram.com/kaite_conway The Podcast @kyreslab About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world. Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. The products ⚡️ Need a good, clean energy boost without the crash? Check out
On today's episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy peels back the layers on another stack of cutting edge keto research. “The side effects of the drugs they give people with Alzheimer's can make quality of life difficult.” Jimmy Moore In this first clip Jimmy shares from a February 23, 2021 study published in the journal Alzheimer's Research & Therapy entitled “Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease”: https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x New Zealand researchers at Waikato Hospital in Hamilton, New Zealand used a modified ketogenic diet over a 12-week period on patients with a diagnosed case of Alzheimer's disease. Primary outcomes included basic cognitive tests and quality-of-life improvements. Secondary outcomes included cardiovascular risk marker changes. The ketogenic diet beat the low-fat one across the board! Next up Jimmy shares from an April 9, 2021 study published in the Journal of Diabetes Science and Technology entitled “Feasibility of Continuous Ketone Monitoring in Subcutaneous Tissue using a Ketone Sensor”: https://journals.sagepub.com/doi/full/10.1177/19322968211008185 At long last, a continuous ketone monitor (CKM) very similar to how a continuous glucose monitor (CGM) works is currently undergoing research and testing before coming to the market. Just like the CGM, the new CKM will not be measuring blood but rather interstitial fluid which is generally excepted as a proxy for blood readings. In the first-ever human trial of continuous ketone monitoring, they tested 12 healthy individuals eating a low-carb diet and wearing 3 CKM‘s over a 14-day period and comparing those readings to a finger prick blood ketone test (using the Precision Xtra device from Abbott). Watch this video to find out just how accurate the CKM is and a couple of questions that Jimmy has about this new technology. To wrap up this episode, Jimmy shares from a March 12, 2021 study published in the journal Medicine & Science in Sports & Exercise entitled “The Effects of Exercise on Beta-Hydroxybutyrate Concentrations over a 36-h Fast: A Randomized Crossover Study”: https://pubmed.ncbi.nlm.nih.gov/33731648
Exercise, it’s About Time, time under tension (TUT) that is. If you lift weights you’ve most likely heard this term at some point along your journey. Good chance it was mentioned in a conversation, media piece or Google search related to recommendations for increasing muscle mass. “They,” the collective voice of conventional wisdom on exercise, often propose that increasing TUT is a necessary step for building hypertrophy. But...what are they talking about, exactly? The amount of time it takes to complete a single rep? The amount of time it takes to complete a set? The amount of time a muscle is exposed to tension during an entire workout? All the above? Is increased time under tension a magical elixir for all muscular development concerns, including making gains in strength and power? Could it be that increasing TUT might actually inhibit the development of certain substrates!? Are there some lesser known applications you can try in the gym tomorrow that might just yield better results? Well, It’s About Time someone turned a critical eye towards this topic to separate the supported from the supposed, and that is exactly what we do in It’s About Time, this week’s installment of the Fitness For Consumption podcast. Three reasons why you should listen to this episode: The conventional wisdom of time under tension. TUT, either by increasing the length of a single rep, or increasing the amount of reps in a set to fatigue is often considered a requisite for developing hypertrophy. It’s also speculated by some that training slowly is a safer and more effective way of training for explosive power. The research in this area can paint a different picture however, and it might just make you reconsider what you have heard. A (not) new way of thinking about your sets: cluster loading. Although cluster loading has been around for decades, it is unfortunately not well known within the consumer and even fitness professional population. What is it? Why use it? How might it be used as a potentially ideal application for traversing the challenge of developing strength, power and hypertrophy? What are some potential drawbacks? We cover the research and share some really interesting findings. On a neuromotor level, what actually happens when you move slowly and intend to move slowly? With so many social media fitness accounts seemingly obsessed with creating muscle activation, what does some of the research investigating deliberately slow and fatiguing movement actually show us about recruiting fast twitch motor units? And, what, if anything, can you do about it using voluntary intention? Think learning about any of this can help you in your workouts? We do! Only one way to find out though, give it a listen and let us know what you think! In this episode we discuss: The different perspectives on TUT EMG studies examining effects of sustained muscular contraction What happens to our ability to recruit fast twitch motor units during fatiguing contractions Cluster loading principles and potential applications Are sports binary in function? Either totally aerobic or anaerobic? What to consider if you need both Glossary: Cluster Loading - An alternative form of performing an exercise set in which there are distinct rest intervals between either single repetitions or a few grouped repetitions, for the purpose of preserving power output Isokinetic Exercise - Exercise performed at constant speed Isometric Exercise - Exercise performed where there is muscular contraction but no joint displacement Isotonic Exercise - Exercise performed with a constant load Presynaptic Facilitation - A process whereby motor units are stimulated, lowering their firing threshold and facilitating an action potential. Presynaptic Inhibition - A process in which a nerve cell is inhibited, raising the firing threshold and decreasing the likelihood of reaching an action potential. Supraspinal Centers - Supraspinal/segmental centers are centers "above" the spinal cord and brainstem including cerebellum, basal ganglia and the sensory and motor cortices cortexes References: Christensen, H. and Fuglsang-Frederiksen, A. (1988). Quantitative surface EMG during sustained and intermittent submaximal contractions. Electroencephalography and Clinical Neurophysiology. 70: 239-247. Davies, T.B., Halaki, M., Orr, R., et al (2020). Changes in bench press velocity and power after 8 weeks of high-load cluster- or traditional-set structures. Journal of Strength and Conditioning Research. 34(10): 2734-2742. Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009). Youth resistance training: updated position statement paper from the national strength and conditioning association. Journal of strength and conditioning research, 23(5 Suppl), S60–S79. Fuglevand, A.J., Zackowski, K.M., Huey, K.A. and Enoka, R.M. (1993). Impairment of neuromuscular propagation during human fatiguing contractions at submaximal forces. Journal of Physiology. 460: 549-572. Garcia-Ramos, A., Gonzalez-Hernandez, J.M., Banos-Pelegrin, E., et al. (2020). Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise. Journal of Strength and Conditioning Research. 34(3): 663-670. Grimby, L. and Hannerz, J. (1977). Firing rate and recruitment order of toe extensor motor units in different modes of voluntary contraction. Journal of Physiology. 264: 865-879. Hannerz, J. (1974). Discharge properties of motor units in relation to recruitment order in voluntary contractions. Acta Phsysiologica Scandinavia. 91: 374-384. Hansen, K.T., Cronin, J.B., and Newton, M.J. (2011). The effect of cluster loading on force, velocity, and power during ballistic jump squat training. International Journal of Sports Physiology and Performance. 6(4): 455-468. Krogh-Lund, C. and Jorgensen, K. (1993). Myo-electric fatigue manifestations revisited: power spectrum, conduction velocity, and amplitude of human elbow flexor muscles during isolated and repetitive endurance contractions at 30% maximal voluntary contraction. European Journal of Applied Physiology. 66: 161-173. Loscher, W.N., Cresswell, A.G. and Thorstensson, A. (1996). Excitatory drive to the alpha-motoneuron pool during fatiguing submaximal contractions in man. Journal of Physiology. 491: 271-280. Moffroid, M.T. and Whipple, R.H. (1990). Specificity of speed of exercise. Journal of Orthopaedic and Sports Physical Therapy. 12(2): 72-77. Moritani, T., Nagata, A., and Muro, M. (1982). Electromyographic manifestations of muscular fatigue. Medicine and Science in Sports & Exercise. 14(3): 198-202. You might also like: Season 2, Episode 7 - Power Play Season 1 Episodes 5 & 6 - Whose Movement is it Anyway? Season 2, Episode 5 - In the Moment Part 2
In this week's episode of SportSquire, Brad speaks about the several benefits of exercising in the morning. Tune in to get the details of the episode by he summarizes the benefits as: 1.) Increased Chances of Consistency Due to Fewer Distractions 2.) Healthier Food Choices: In 2018, The International Journal of Obesity published a study with 2,680 college students who completed a 15 week exercise program. Each week involved three 30 minute sessions of cardio. The students were not asked to change their eating habits yet those who stuck with the program made healthier food choices like eating less red meat and fried food. 3.) Mental Benefits Include Increases Alertness, Mood, and Focus: Cortisol increases in the morning and drops in the evening. If your circadian rhythm is healthy you may be more primed for exercise in the morning. 4.) Supplements Weight Loss and Appetite Control: In 2015, EBioMedicine published a study including 10 young men who exercised in the morning, afternoon, and evening on separate sessions. The researchers found that 24 hour fat burn was highest when they exercised in the morning before breakfast. Additionally, a 2012 study published in Medicine & Science in Sports & Exercise looked at 35 women who walked on a treadmill for 45 minutes in the morning. Researchers measured the women's brain waves as they viewed photos of flowers (the control) and food. A week later the process was repeated without morning exercise. The researchers found that the brain wave response was stronger to food when they didn't exercise in the morning. This suggests that morning workouts may improve how your brain responds to food cues. 5.) Increases Odds of Overall Activity:The same study listed above from 2012 displayed that the women who did the 45 minutes of treadmill exercise program had an increase in physical activity over the next 24 hours. 6.) Blood Glucose Control and Blood Pressure Management: Morning exercise has been linked to improved insulin resistance. A study published in the Vascular Health and Risk Management investigated the effects of exercise on blood pressure. Participants were enrolled in a 30 minute treadmill supervised workout in groups that exercised at 7am, 1pm, and 7pm. The findings show that the group that did the early morning exercises reduced their blood pressure by 10%. The reduction was sustained and in some dipped even further to at least 25% reductio. 7.) Improved Sleep: The National Sleep Foundation reports that people who exercise on a treadmill at 7:00am are more likely to sleep longer and sustain deep sleep cycles thank people who workout later in the day. Charlene Gamaldo MD, at John Hopkins Center For Sleep also states moderate aerobic exercise increases the amount of slow wave sleep you get. 8.) Improved Energy: A study by researchers at the University of Georgia found that regular, low-intensity exercises like a simple jog or even casual stroll can boost energy levels by 20% and decrease fatigue by 65%. 9.) Increase Your Confidence: Can boost self confidence and self-esteem by accomplishing something first thing in the morning. Better self esteem has shown to help improve productivity as well as our social lives too.
Today Brodie is talking with Aidan Rich, a Sports & Exercise physiotherapist working out of Lifecare & Advance Healthcare. Aidan is currently attending his masters with ambitions to study his PhD in his special interest of PHT. Aidan dives into the different diagnoses that could also cause similar symptoms to PHT including: Sciatic nerve irritation Ischiofemoral impingement Pelvic stress fractures Partial or complete tendon rupture Pain referral from the lower back We also delve into the importance and accuracy of scans and how false positives can be very misleading. Aidan is currently recruiting PHT subjects who are in the Melbourne area to participate in a research study. If you have had PHT for longer than 3 months and had a gradual onset of symptoms initially please e-mail Aidan if you'd like to show your interest: aidanrich@gmail.com Also follow Aidan on FB here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Ask any avid runner what they think about treadmills and they will say...potentially anything! And for good reason. Treadmills, like many fitness products, have their polarized camps of promoters and detractors. Some say treadmills are more effective for conducting highly popular High Intensity Interval Training (HIIT) workouts, while others say treadmills are a lazier option, as the belt does the work for you. Can both perspectives be right? And while some treadmill criticisms are reasonable, do they apply to all treadmills? After all, not all treadmills are designed equally! If you have questions about these disputatious devices, listen to this episode in which we discuss the science and research about treadmills, and then decide for yourself if they’re worth a Run For The Money. In this episode we discuss: The most common opposing views on treadmills The components of the issues; kinematics, kinetics and running economy The reason different studies may show different results Whether treadmills belong in the Fitness Eco-System Glossary: Coefficient of Restitution - the ratio of the final vs initial velocity of two objects after they collide Gait - a pattern of limb movements made during locomotion Ground Reaction Forces - the force exerted by the ground against a body in contact with it Kinematics - branch of mechanics concerned with the motion of objects without reference to the forces causing them Kinetics - the study of forces acting on objects Relative Motion - the motion of one body with respect to another Running Economy - energy demand for a given velocity of submaximal running References Websites https://www.runnersworld.com/uk/training/a774418/how-effective-is-treadmill-running-compared-to-running-outside/ https://runnersconnect.net/treadmill-vs-running-outside-2/ https://www.active.com/running/articles/indoor-vs-outdoor-running-3-things-to-know-about-treadmill-training https://www.womensrunning.com/training/road/why-does-treadmill-running-feel-harder-than-outside/ https://greatist.com/move/is-running-on-a-treadmill-better-than-outside https://lauranorrisrunning.com/ask-a-running-coach-treadmill-running/ https://www.runnersworld.com/training/a20846772/how-effective-is-treadmill-running-compared-to-running-outside/ Citations Bassett, D.R., Giese, M.D., Nagle, F.J., Ward, A., Raab, D.M., Balke, B. (1985). Aerobic requirements of overground versus treadmill running. Medicine and Science in Sports & Exercise. 17(4): 477-481. Damiano, D.L., Norman, T., Stanley, C.J., and Park, H-S. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Gait & Posture. 34: 260-264. Dixon, S.J., Collop, A.C. and Batt, M.E. (2000). Surface effects on ground reaction forces and lower extremity kinematics in running. Medicine and Science in Sports & Exercise. 32(11): 1919-1926. Elliott, B.C., Pyke, F.S., Roberts, A.D., et al (1974). The biomechanical effects of treadmill training on running performance. British Journal of Sports Medicine. 8: 171-175. Kluitenberg, B., Bredeweg, S.W., Zijlstra, S., Zijlstra, W., and Buist, I. (2014). Comparison of vertical ground reaction forces during overground and treadmill running. A validation study. BMC Musculoskeletal Disorders. 2012: 1-8. Mooses, M., Tippi, B., Mooses, K., Durussel, J., and Maestu, J. (2015). Better economy in field running than on the treadmill: evidence from high-level distance runners. Biology of Sport. 32: 155-159. Schubert, A.G., Kempf, J., and Heiderscheit, B.C. (2014). Influence of stride frequency and length on running mechanics: a systematic review. Sports Health. 6(3): 210-217. Van Ingen Schenau, G.J. (1980). Some fundamental aspects of the biomechanics of overground versus treadmill locomotion. Medicine and Science in Sports & Exercise. 12(4): 257-261. White, S.C., Yack, H.J., Tucker, C.A., Lin, Hsin-Ying (1998). Comparison of vertical ground reaction forces during overground and treadmill walking. Medicine and Science in Sports & Exercise. 30(10): 1537-1542. ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! Learn more at our affiliates page You might also like: S1, E1 - “Why We Move” S1, E2 - “The Fitness Ecosystem” S1, E6 - “Whose Movement Is It Anyway?” - Part 2 S2, E3 - “In The Moment”
Gary Null Show Notes 02/08/21 CDC: Over 500 Deaths Now Following mRNA Experimental Injections – “Vaccine Hesitancy” Increasing Invasive Insects and Diseases Are Killing Our Forests How ExxonMobil Uses Divide and Rule to Get Its Way in South America How the Pandemic Left the $25 Billion Hudson Yards Eerily Deserted Bayer makes new $2 billion plan to head off future Roundup cancer claims Billionaire capitalists are designing humanity’s future. Don’t let them Citizen scientists are filling research gaps created by the pandemic After COVID, Davos Moves to The “Great Reset” COVID-19: Here’s why global travel is unlikely to resume ‘till 2024 The Acute and Chronic Cognitive Effects of a Sage Extract: A Randomized, Placebo Controlled Study in Healthy Humans Northumbria University (UK), January 31, 2021 The sage (Salvia) plant contains a host of terpenes and phenolics which interact with mechanisms pertinent to brain function and improve aspects of cognitive performance. However, previous studies in humans have looked at these phytochemicals in isolation and following acute consumption only. A preclinical in vivo study in rodents, however, has demonstrated improved cognitive outcomes following 2-week consumption of CogniviaTM, a proprietary extract of both Salvia officinalis polyphenols and Salvia lavandulaefolia terpenoids, suggesting that a combination of phytochemicals from sage might be more efficacious over a longer period of time. The current study investigated the impact of this sage combination on cognitive functions in humans with acute and chronic outcomes. Participants (n = 94, 25 M, 69 F, 30–60 years old) took part in this randomised, double-blind, placebo-controlled, parallel groups design where a comprehensive array of cognitions were assessed 120- and 240-min post-dose acutely and following 29-day supplementation with either 600 mg of the sage combination or placebo. A consistent, significant benefit of the sage combination was observed throughout working memory and accuracy task outcome measures (specifically on the Corsi Blocks, Numeric Working Memory, and Name to Face Recall tasks) both acutely (i.e., changes within day 1 and day 29) and chronically (i.e., changes between day 1 to day 29). These results fall slightly outside of those reported previously with single Salvia administration, and therefore, a follow-up study with the single and combined extracts is required to confirm how these effects differ within the same cohort. In conclusion, we have observed a consistent significant benefit of a sage combination intervention in healthy adult humans on working memory and accuracy of performance cognitive domains. This significant activity was observed both acutely (after just 2 h following consumption) and chronically (after 29 days of administration). The pattern and magnitude of significance points towards an increase in product efficacy over the administration period and, taken together, suggests that future trials should focus on disentangling the working and spatial memory effects of this intervention in humans with an extended timeframe of perhaps several months. Validating the CaMKII mechanism in humans would also be advantageous. Blink! The link between aerobic fitness and cognition University of Tsukuba (Japan), February 3, 2021 Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic fitness and cognitive function. In a study published in Medicine & Science in Sports & Exercise, researchers from the University of Tsukuba revealed that spontaneous eye blink rate (sEBR), which reflects activity of the dopamine system, could be used to understand the connection between cognitive function and aerobic fitness. The dopaminergic system is known to be involved in physical activity and exercise, and previous researchers have proposed that exercise-induced changes in cognitive function might be mediated by activity in the dopaminergic system. However, a marker of activity in this system was needed to test this hypothesis, something the researchers at the University of Tsukuba aimed to address. “The dopaminergic system is associated with both executive function and motivated behavior, including physical activity,” says first author of the study Ryuta Kuwamizu. “We used sEBR as a non-invasive measure of dopaminergic system function to test whether it could be the missing link between aerobic fitness and cognitive function.” To do this, the researchers asked healthy participants to undergo a measure of sEBR, a test of cognitive function, and an aerobic fitness test. They also measured brain activity during the cognitive task using functional near-infrared spectroscopy. “As expected, we found significant correlations between aerobic fitness, cognitive function, and sEBR,” explains Professor Hideaki Soya, senior author. “When we examined these relationships further, we found that the connection between higher aerobic fitness and enhanced cognitive function was mediated in part by dopaminergic regulation.” Furthermore, activity in the left dorsolateral prefrontal cortex (l-DLPFC) during the cognitive task was the same or lower in participants with higher sEBR compared with lower sEBR, even though those with higher sEBR appeared to have greater executive function, and thus higher neural efficiency. “Although previous studies have indicated that aerobic fitness and cognitive function are correlated, this is the first to provide a neuromodulatory basis for this connection in humans. Our data indicate that dopamine has an essential role in linking aerobic fitness and cognition,” says first author Kuwamizu. Given that neural efficiency in the l-DLPFC is a known characteristic of the dopaminergic system that has been observed in individuals with higher fitness and executive function, it is possible that neural efficiency in this region partially mediates the association between aerobic fitness and executive function. Furthermore, physical inactivity may be related to dopaminergic dysfunction. This information provides new directions for research regarding how fitness affects the brain, which may lead to improved exercise regimens. For instance, exercise that specifically focuses on improving dopaminergic function may particularly boost motivation, mood, and mental function. Vegan diet better for weight loss and cholesterol control than Mediterranean diet Physicians Committee for Responsible Medicine, February 5, 2021 A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was published in the Journal of the American College of Nutrition, found that a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet. The study randomly assigned participants–who were overweight and had no history of diabetes–to a vegan diet or a Mediterranean diet in a 1:1 ratio. For 16 weeks, half of the participants started with a low-fat vegan diet that eliminated animal products and focused on fruits, vegetables, whole grains, and legumes. The other half started with the Mediterranean diet, which followed the PREDIMED protocol, which focuses on fruits, vegetables, legumes, fish, low-fat dairy, and extra virgin olive oil, while limiting or avoiding red meat and saturated fats. Neither group had a calorie limit, and participants did not change exercise or medication routines, unless directed by their personal doctors. As part of the crossover design, participants then went back to their baseline diets for a four-week washout period before switching to the opposite group for an additional 16 weeks. The study found that within 16 weeks on each diet: Participants lost an average of 6 kilograms (or about 13 pounds) on the vegan diet, compared with no mean change on the Mediterranean diet. Participants lost 3.4 kg (about 7.5 pounds) more fat mass on the vegan diet. Participants saw a greater reduction in visceral fat by 315 cm3 on the vegan diet. The vegan diet decreased total and LDL cholesterol levels by 18.7 mg/dL and 15.3 mg/dL, respectively, while there were no significant cholesterol changes on the Mediterranean diet. Blood pressure decreased on both diets, but more on the Mediterranean diet (6.0 mm Hg, compared to 3.2 mmHg on the vegan diet). “Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors, but until now, their relative efficacy had not been compared in a randomized trial,” says study author Hana Kahleova, MD, PhD, director of clinical research for the Physicians Committee. “We decided to test the diets head to head and found that a vegan diet is more effective for both improving health markers and boosting weight loss.” The authors note that the vegan diet likely led to weight loss, because it was associated with a reduction in calorie intake, increase in fiber intake, decrease in fat consumption, and decrease in saturated fat consumption. “While many people think of the Mediterranean diet as one of the best ways to lose weight, the diet actually crashed and burned when we put it to the test,” says study author Neal Barnard, MD, president of the Physicians Committee. “In a randomized, controlled trial, the Mediterranean diet caused no weight loss at all. The problem seems to be the inclusion of fatty fish, dairy products, and oils. In contrast, a low-fat vegan diet caused significant and consistent weight loss.” “If your goal is to lose weight or get healthy in 2021, choosing a plant-based diet is a great way to achieve your resolution,” adds Dr. Kahleova. Study finds childhood diet has lifelong impact University of California at Riverside, February 3, 2021 Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total number and diversity of gut bacteria in mature mice fed an unhealthy diet as juveniles. “We studied mice, but the effect we observed is equivalent to kids having a Western diet, high in fat and sugar and their gut microbiome still being affected up to six years after puberty,” explained UCR evolutionary physiologist Theodore Garland. A paper describing the study has recently been published in the Journal of Experimental Biology. The microbiome refers to all the bacteria as well as fungi, parasites, and viruses that live on and inside a human or animal. Most of these microorganisms are found in the intestines, and most of them are helpful, stimulating the immune system, breaking down food and helping synthesize key vitamins. In a healthy body, there is a balance of pathogenic and beneficial organisms. However, if the balance is disturbed, either through the use of antibiotics, illness, or unhealthy diet, the body could become susceptible to disease. In this study, Garland’s team looked for impacts on the microbiome after dividing their mice into four groups: half fed the standard, ‘healthy’ diet, half fed the less healthy ‘Western’ diet, half with access to a running wheel for exercise, and half without. After three weeks spent on these diets, all mice were returned to a standard diet and no exercise, which is normally how mice are kept in a laboratory. At the 14-week mark, the team examined the diversity and abundance of bacteria in the animals. They found that the quantity of bacteria such as Muribaculum intestinale was significantly reduced in the Western diet group. This type of bacteria is involved in carbohydrate metabolism. Analysis also showed that the gut bacteria are sensitive to the amount of exercise the mice got. Muribaculum bacteria increased in mice fed a standard diet who had access to a running wheel and decreased in mice on a high-fat diet whether they had exercise or not. Researchers believe this species of bacteria, and the family of bacteria that it belongs to, might influence the amount of energy available to its host. Research continues into other functions that this type of bacteria may have. One other effect of note was the increase in a highly similar bacteria species that were enriched after five weeks of treadmill training in a study by other researchers, suggesting that exercise alone may increase its presence. Overall, the UCR researchers found that early-life Western diet had more long-lasting effects on the microbiome than did early-life exercise. Garland’s team would like to repeat this experiment and take samples at additional points in time, to better understand when the changes in mouse microbiomes first appear, and whether they extend into even later phases of life. Regardless of when the effects first appear, however, the researchers say it’s significant that they were observed so long after changing the diet, and then changing it back. The takeaway, Garland said, is essentially, “You are not only what you eat, but what you ate as a child!” Turns Out Maple Syrup Is Anticarcinogenic Kindai University (Japan), February 2, 2021 Darker coloured syrup is suggested as healthier than lightly coloured syrup. Maple syrup is a classic natural sweetener that has been making a comeback recently as an alternative to refined sugar. The syrup is tapped from different species of maple trees, with the Canadian province of Quebec being a top producer. Along with a rich and complex flavor, maple syrup offers an abundance of amino acids, manganese and zinc, as well as phenolic compounds, including lignans and coumarin. A new study called “Inhibitory effect of maple syrup on the cell growth and invasion of human colorectal cancer cells” was guided by Dr. Tetsushi Yamamoto, a molecular and cell biologist from the Faculty of Pharmacy at Kindai University in Osaka, Japan. The research evaluated the effect of three different types of maple syrup. The main objective was to identify if maple syrup could be used as a phytomedicine within cancer treatment. Dr. Yamamoto and his research team classified the different types of maple syrup according to colour, as well as cell proliferation, and migration and invasion capability for colorectal cell cancer (CRC). Results showed that CRC cells administered maple syrup showed lower rates of carcinogenic cells when compared with cells administered only sucrose. Additionally, the study suggests that maple syrup should not only be classified by its sugar content, but also according to its nutritional and physiochemical components. This study showed that maple syrup, particularly when coloured darker, might be suitable as a phytomedicine, which may offer a more gentle alternative to traditional chemotherapy. This outstanding revelation is in contrast to other studies, which support the idea that sugar perpetuates cancer and other chronic diseases. However, this disparity might concern diverse types of sugar, including sucrose, fructose and glucose. Also, sugar behaves differently when consumed in diverse nutritional contexts. In this context, researchers experimented with different sucrose concentrations, ranging from 0.1% to 10%. Results showed that only maple syrup with a 10% concentration of sucrose inhibited colorectal cancer cell growth. The study explained that this is because higher concentrations might have cytotoxic effects due to high osmotic pressure. Brains are more plastic than we thought McGill University, January 31, 2021 Practice might not always make perfect, but it’s essential for learning a sport or a musical instrument. It’s also the basis of brain training, an approach that holds potential as a non-invasive therapy to overcome disabilities caused by neurological disease or trauma. Research at the Montreal Neurological Institute and Hospital of McGill University (The Neuro) has shown just how adaptive the brain can be, knowledge that could one day be applied to recovery from conditions such as stroke. Researchers Dave Liu and Christopher Pack have demonstrated that practice can change the way that the brain uses sensory information. In particular, they showed that, depending on the type of training done beforehand, a part of the brain called the area middle temporal (MT) can be either critical for visual perception, or not important at all. Previous research has shown the area MT is involved in visual motion perception. Damage to area MT causes “motion blindness”, in which patients have clear vision for stationary objects but are unable to see motion. Such deficits are somewhat mysterious, because it is well known that area MT is just one of many brain regions involved in visual motion perception. This suggests that other pathways might be able to compensate in the absence of area MT. Most studies have examined the function of area MT using a task in which subjects view small dots moving across a screen and indicate how they see the dots moving, because this has been proven to activate area MT. To determine how crucial MT really was for this task, Liu and Pack used a simple trick: They replaced the moving dots with moving lines, which are known to stimulate areas outside area MT more effectively. Surprisingly, subjects who practiced this task were able to perceive visual motion perfectly even when area MT was temporarily inactivated. On the other hand, subjects who practiced with moving dots exhibited motion blindness when MT was temporarily deactivated. The motion blindness persisted even when the stimulus was switched back to the moving lines, indicating that the effects of practice were very difficult to undo. Indeed, the effects of practice with the moving dot stimuli were detectable for weeks afterwards. The key lesson for brain training is that small differences in the training regimen can lead to profoundly different changes in the brain. This has potential for future clinical use. Stroke patients, for example, often lose their vision as a result of brain damage caused by lack of blood flow to brain cells. With the correct training stimulus, one day these patients could retrain their brains to use different regions for vision that were not damaged by the stroke. “Years of basic research have given us a fairly detailed picture of the parts of the brain responsible for vision,” says Christopher Pack, the paper’s senior author. “Individual parts of the cortex are exquisitely sensitive to specific visual features – colors, lines, shapes, motion – so it’s exciting that we might be able to build this knowledge into protocols that aim to increase or decrease the involvement of different brain regions in conscious visual perception, according to the needs of the subject. This is something we’re starting to work on now.” Higher Fiber Intake May Improve Lung Function University of Nebraska, January 28, 2021 Eating a fiber-rich diet may help protect you against lung disease, a new study suggests. “Lung disease is an important public health problem, so it’s important to identify modifiable risk factors for prevention,” study author Corrine Hanson, an associate professor of medical nutrition at the University of Nebraska Medical Center, said in a journal news release. “However, beyond smoking very few preventative strategies have been identified. Increasing fiber intake may be a practical and effective way for people to have an impact on their risk of lung disease,” she added. The findings were published recently in the Annals of the American Thoracic Society. Researchers looked at federal government data from almost 2,000 American adults. They were between 40 and 79 years old. The researchers found that 68 percent of those who had the highest fiber consumption (about 18 grams or more daily) had normal lung function compared to 50 percent for those with the lowest fiber intake. And, only 15 percent of those who ate a lot of fiber had airway restriction, but 30 percent of those with the lowest fiber intake did, the study showed. People with the highest fiber consumption also did better on two important breathing tests. They had larger lung capacity and could exhale more air in one second, the study said. Although the study found a link between fiber consumption and better lung health, it wasn’t designed to prove a cause-and-effect relationship. But, if the findings are confirmed in future studies, public health campaigns may one day “target diet and fiber as safe and inexpensive ways of preventing lung disease,” Hanson said. Previous research has suggested a diet high in fiber protects against heart disease and diabetes, and that fiber reduces inflammation in the body, the researchers said.
The combination of menopause and the pandemic may make this topic - the influence of skeletal muscle on aging - one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what it means for your workouts and your post workout nutrition. I’ll soon be announcing the opening of the next STRONGER program for women, to build, rebuild, and make you better at aging than you will be without it. I’ve got the expert on skeletal muscle health and aging here to talk about the mix of resistance exercise, protein intake, and supplements, and their combined effects on your body composition … and really quality of your life as you age. My Guest Dr Stuart Phillips Director at the McMaster Centre for Nutrition, Exercise, and Health Research at McMaster University. An expert in Skeletal Muscle Health in Aging. Questions & Discussion in this Episode: Please share for listeners your why. Of all sports, exercise, health topics, why skeletal muscle, aging and sarcopenia? Twenty-five years ago I was educating people on the term osteoporosis. Now it’s mainstream. In the last 5 years sarcopenia has begun to be more mainstream, but it’s still not widely known. This significant muscle loss, that occurs or can without adequate measures to prevent it, do you have a preferred definition or way to describe it? Loss of mass? Loss of strength? Effects of Loss of Muscle on Aging Loss of muscle as we age, slows the metabolism, resulting in an increase of body fat. Women in our listening audience are often experiencing both dropping hormone levels effecting muscle breakdown and fluctuating hormone levels that create symptoms that disrupt exercise participation. Hot flashes, night sweats, fatigue … all not conducive to energy to exercise. Your research and your lab tries to answer what factors serve to maintain, increase, or decrease skeletal muscle mass? In fact one of your recent publications was co-authored with Douglass Paddon-Jones - who was a guest just a couple months ago – the research was on Optimizing adult protein intake during catabolic health conditions. Let’s talk about that – first, what qualifies as “catabolic health conditions”? What would you say of a pandemic where women in menopause in stages of late perimenopause and early post menopause can have an accelerated loss of muscle, are suddenly exercising at home, with a shortage of dumbbells? Is that also a catabolic state? Prevent Skeletal Muscle Losses In order to prevent muscle losses, as opposed to having to overcome sarcopenia – or significant muscle loss – what are your recommendations for protein intake, or supplementation where someone may be feeling they can’t inject enough? Resistance exercise-induced changes in muscle metabolism are load-dependent. Published in the journal of Medicine Science, Sports & Exercise in 2019. Listeners vary widely in their ability, and possibly motivation, to use heavier weights, so where muscle is concerned (though listeners please done confuse that with bone) reaching fatigue with lighter weight and more repetition is the way we program when heavy weights are not an option. Adequate Stimulus A study Dr Philips authored in the Journal of Physiology (2019) is titled Muscle fibre activitation is unaffected by load and repetition duration when resistance exercise is performed to task failure. The importance of physical activity toward health has always been apparent to people like you and I. In the current situation we’re in with people at home, dealing with emotional roller coaster and lack of predictable future, do you have anything to add about the importance of physical activity in 2020 and into 2021? The influence of skeletal muscle on aging is clear. Without muscle you have reduced metabolism, increased fat, and ultimately loss of independence. Resources: December Master Class: 2020 Menopause Fitness research STRONGER: Tone & Define (Jan 1-March 31, 2021) Flipping 50's 90 Day Journal Flipping 50's January 2021 Virtual Retreat
In this episode, our amazing hosts interview three students from the new sports exercise and performance psychology graduate program at the University of Wisconsin Green Bay. You won't want to miss this inside information!
A sports science professor at Illinois State University says studies aren't yet clear on whether masks limit performance during aerobic exercise.
In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health. https://www.instagram.com/powernutrition.e2p/?hl=en
This Podcast is a relaxed space to chat about anything spiritual, funny, inspiring or interesting from media, tech, games or anything we find exciting. A chill space where a Dad and two sons share their thoughts. Get in touch with us and tell us what you think of the music in the background and/or if you are interested in one of our Theory of Anything T-shirts! In this episode Devon, Ford and Paps chat over: Rubbish We Teach Kids (08:16) Unexpected Impacts of the Virus (28:15) Guest Speaker: Sports & Exercise (41:24) Dumb Phone (01:03:27) Homework is to watch the film ‘Café' 2011 (01:20:43) Links: Email Address: theoryofanything@hotmail.com Twitter: https://twitter.com/theoryofanyting Facebook Page: https://www.facebook.com/Theory-of-Anything Music from wondershare Filmora.
Not all of us were born to be elite runners, and some seem to be better equipped as athletes than others.But now researchers say one anatomical feature may be key for sprint speed and performance: a large rear.In research published in the journal Medicine & Science in Sports & Exercise, experts from the University of Loughborough and national governing body British Athletics studied the muscle anatomy of 100-meter track sprinters to understand whether the size of leg muscles differed between average men and first-class athletes.Using an MRI scanner, researchers measured the size of 23 lower body muscles in 42 men: five who were elite sprinters, 26 who were considered sub-elite and 11 who were healthy but untrained.The researchers found that top sprinters were generally more muscular, with a specific pattern to their build -- members of the elite group had "far bigger" muscles than those of the untrained men and sub-elite sprinters.Notably, the muscles extending the hip joint were 32% bigger in the elite athletes than in the sub-elite group.Researchers found that when looking at individual muscles, the size of an athlete's gluteus maximus was key to his speed."The biggest differences between the elite sprinters and the sub-elite sprinters was due to the size of the hip extensor muscle group, and the gluteus maximus muscle in particular -- which is the large muscle which gives your buttock its round shape," Professor Jonathan Folland, an expert in neuromuscular performance at the University of Loughborough, told CNN.Folland told CNN it was surprising that the hip extensors and the gluteus maximus had such a strong effect on performance."Sprint performance depends on many different things: psychology, technique, nutrition. All sorts of factors. We found the gluteus maximus seemed to explain 44% of the variability -- or the size of the gluteus maximus," he explained.Among the study's elite and sub-elite sprinters, there was some variability in performance, with 100-meter personal bests ranging from 9.91 seconds to 11.25 seconds. Researchers believe that 44% of this variability was explained by the size of the behind, with the gluteus maximus 45% bigger in elite runners.Gareth Irwin, Professor of Biomechanics at Cardiff Metropolitan University, who was not associated with the research, told CNN that the paper explains that specific muscles contribute to successful sprint performance."These researchers have employed magnetic resonance imaging (MRI) to measure the muscle structure and composition of athletes' lower limb and importantly examined a population of a very high standard of performers," Irwin explained in an email."Their findings suggest that of all the muscles of the lower legs the gluteus maximus (bottom) is significantly bigger both in size and functionality. As such it makes logical sense that the size of your buttocks is important to your sprinting ability, but size has to be functional muscle and not just 'big,'" he said. "But remember it's not all about the buttocks, other factors must be taken into account including technique, coordination and psychology."The Loughborough team are now building on the research by studying female sprinters.text by Amy Woodyatt, CNN
Learn Traditional Chinese Medicine, Functional Medicine and any kinds of Alternative Medicine
learning objectives lo1.1 Explain the need for an integrated training and nutrition plan.
Learn Traditional Chinese Medicine, Functional Medicine and any kinds of Alternative Medicine
this is a record of my reading- aloud text for self- study purpose. If somebody interested in this subject, please feel free to listen and deepen your understanding! Shiho
Years ago, my own gut problems motivated me to seek answers outside the existing medical establishment, and with the help of my wife Julie I was able to get my diet and health back on track. Having now worked with thousands of athletes on their own health challenges and performance goals, it’s clear there are specific pitfalls that can accompany a high-level training regimen. On this podcast, NBT Scientific Director and coach Megan Hall is with me to discuss the latest science and clinical practice on the athlete’s gut. She talks about the importance of having a healthy GI system, why athletes struggle in this area, and specifically what to do when problems arise. We also discuss what I did to regain my own gut health. Be sure to see the end of the show notes for the outline Megan wrote to prepare for this podcast. It’s an excellent resource for anyone seeking solutions for their own gut problems. Here’s the outline of this interview with Megan Hall: [00:00:54] Podcast: Microbiome Myths and Misconceptions, with Lucy Mailing. [00:01:40] The importance of gut health. [00:03:13] Podcasts focusing on gut health, with Michael Ruscio, Jason Hawrelak, and Lauren Petersen. [00:03:51] Study: Lupien-Meilleur, Joseph, et al. "The interplay between the gut microbiota and gastrointestinal peptides: potential outcomes on the regulation of glucose control." Canadian Journal of Diabetes (2019). [00:04:12] Gut-muscle axis; Studies: Ticinesi, Andrea, et al. "Aging gut microbiota at the cross-road between nutrition, physical frailty, and sarcopenia: is there a gut–muscle axis?." Nutrients 9.12 (2017): 1303; and Lustgarten, Michael Sandy. "The role of the gut microbiome on skeletal muscle mass and physical function: 2019 update." Frontiers in Physiology 10 (2019): 1435. [00:05:43] Why athletes struggle with gut health; Studies: Costa, R. J. S., et al. "Systematic review: exercise‐induced gastrointestinal syndrome—implications for health and intestinal disease." Alimentary pharmacology & therapeutics 46.3 (2017): 246-265; and Clark, Allison, and Núria Mach. "Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes." Journal of the International Society of Sports Nutrition 13.1 (2016): 43. [00:06:59] Article: de Oliveira, Erick P. "Runner's diarrhea: what is it, what causes it, and how can it be prevented?." Current opinion in gastroenterology 33.1 (2017): 41-46. [00:07:27] The 3 main causes of exercise-induced diarrhea: GI ischemia and reperfusion, mechanical and nutritional. [00:13:25] UCAN SuperStarch. [00:15:03] FODMAP fibers can increase gut symptoms; Study: Lis, Dana M., et al. "Low FODMAP: a preliminary strategy to reduce gastrointestinal distress in athletes." Medicine & Science in Sports & Exercise 50.1 (2018): 116-123. [00:17:30] Exercise-induced endotoxemia and ischemic injuries; Lipopolysaccharide (LPS) [00:18:08] Podcast: A Statin Nation: Damaging Millions in a Brave New Post-health World, with Malcolm Kendrick. [00:19:05] Nutrition and immune system in athletes; Studies: 1, 2, 3, 4. [00:20:03] Common gut symptoms we see. [00:21:37] Nutrient deficiencies and overloads: zinc, magnesium, iron. [00:22:27] Iron overload impedes cardiovascular benefits of exercise; Study: Rossi, Emilly Martinelli, et al. "Chronic Iron Overload Restrains the Benefits of Aerobic Exercise to the Vasculature." Biological Trace Element Research (2020): 1-14. [00:25:08] Hepcidin; exercise increases hepcidin, which can lead to iron deficiency; Study: Goto, Kazushige, et al. "Resistance exercise causes greater serum hepcidin elevation than endurance (cycling) exercise." Plos one 15.2 (2020): e0228766. [00:27:55] What to do about GI symptoms. [00:28:07] Dr. Josh Turknett’s 4-Quadrant Model, described in this podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution. [00:28:19] Dietary manipulations; Autoimmune Protocol (AIP). [00:29:30] How Chris fixed his gut. [00:30:07] Book: The Paleo Diet for Athletes by Loren Cordain, PhD. [00:32:41] Lundburg rice tests for arsenic. [00:32:59] Training fuel: Carb + protein + fat vs. simple carbs alone. [00:37:18] Ultramarathon runners still in ketosis with up to 600g carbohydrate per day; Study: Edwards, Kate H., Bradley T. Elliott, and Cecilia M. Kitic. "Carbohydrate intake and ketosis in self-sufficient multi-stage ultramarathon runners." Journal of Sports Sciences 38.4 (2020): 366-374. [00:38:00] Team Sky’s James P Morton on promoting endurance training adaptation in skeletal muscle by nutritional manipulation; Study: Hawley, John A., and James P. Morton. "Ramping up the signal: promoting endurance training adaptation in skeletal muscle by nutritional manipulation." Clinical and Experimental Pharmacology and Physiology 41.8 (2014): 608-613. Also see article: The IRONMAN Guide to Ketosis, by Megan Hall and Tommy Wood. [00:38:24] “Sleep-low” strategy; Study: Marquet, Laurie-Anne, et al. "Enhanced endurance performance by periodization of carbohydrate intake:“sleep low” strategy." Medicine & Science in Sports & Exercise 48.4 (2016): 663-672. [00:40:23] Probiotics; Study: Wosinska, Laura, et al. "The Potential Impact of Probiotics on the Gut Microbiome of Athletes." Nutrients 11.10 (2019): 2270; Serum-derived Bovine Immunoglobulin in SBI Protect. [00:40:57] Testing if all else fails: blood, stool, Organic Acids Test (OAT). [00:43:05] Basic blood chemistry tests for gut health. [00:47:32] Gut microbiome testing; Onegevity Gutbio test. [00:48:44] Treatment for gut pathology. [00:49:08] Jason Hawrelak’s Probiotic Advisor. [00:49:48] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:50:52] Dietary fat causing intestinal permeability. [00:52:04] Blog post: Is a high-fat or ketogenic diet bad for your gut? by Lucy Mailing. [00:54:44] Getting enough calories. [00:55:00] Relative Energy Deficiency in Sport (RED-S); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [00:55:10] Studies on the detrimental effects of energy deficiency in athletes: 1. Torstveit, Monica Klungland, et al. "Within-day energy deficiency and metabolic perturbation in male endurance athletes." International journal of sport nutrition and exercise metabolism 28.4 (2018): 419-427 and 2. Fahrenholtz, Ida Lysdahl, et al. "Within‐day energy deficiency and reproductive function in female endurance athletes." Scandinavian journal of medicine & science in sports 28.3 (2018): 1139-1146. [00:56:35] Study: Hough, John, et al. "Daily running exercise may induce incomplete energy intake compensation: a 7-day crossover trial." Applied Physiology, Nutrition, and Metabolism 45.4 (2020): 446-449. [01:00:18] Fiber - timing and type. [01:02:27] Orthorexia. [01:05:02] Only 12% of Americans are metabolically healthy; Study: Araújo, Joana, Jianwen Cai, and June Stevens. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016." Metabolic syndrome and related disorders 17.1 (2019): 46-52. [01:06:40] Become an NBT Patron and gain access to the Elite Performance Members Club Forum. [01:07:05] Megan's outline for this podcast.
- What is Shin splint - Why does it happen? - How do I fix it? References: Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018 Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.
In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section. --- Send in a voice message: https://anchor.fm/orthobullets/message
高木さんと高田くん ( @offcourseyass )から話を聞きました。 お便りはTwitter #sxsradioか、西薗のTwitterまで 投げ銭はPatreonページまで 0:00 高木さんは東大自転車部 ( http://d.hatena.ne.jp/ut-br/ ) の先輩です。高田くんは自転車の好きな好青年です。 2:18 今回は論文会です。 3:09 JONES, A. M., VANHATALO, A., BURNLEY, M., MORTON, R. H., & POOLE, D. C. (2010). Critical Power: Implications for Determination of V˙O2max and Exercise Tolerance. Medicine & Science in Sports & Exercise, 42(10), 1876–1890. https://doi.org/10.1249/MSS.0b013e3181d9cf7f 15:52 MRIの中で体力テストをする https://www.ncbi.nlm.nih.gov/pubmed/25425258 27:30 Goldencheetah https://www.goldencheetah.org/ 32:35 CPとW Prime (W’)の使い方。全員が不幸になる練習方法 44:33 Fasterに書いてあったウォーミングアップの秘訣 53:01 さいたまクリテリウムに対する質問のフォローアップ
Hi everyone and welcome to episode 5. A little while ago I had someone email me with respect to asking about possible improvements in hamstring and gluteal strength and hypertrophy with BFR use. Further to this, hamstring injury prevention is quite topical at present so I thought I'd review a couple of papers that highlight the effects of BFR use on the hamstring and gluteal muscle groups. In particular I review the papers: 1.Abe, T., et al. "Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily “KAATSU” resistance training." International Journal of KAATSU Training Research1.1 (2005): 6-12. and 2. Sérgio, R., et al. "Short-term Blood Flow Restriction Training Enhances Hamstrings/quadriceps Force Ratio in Professional Soccer Players: 3550 Board# 194 May 31, 9." Medicine & Science in Sports & Exercise 46.5S (2014): 955. In "how you do BFR" I interview Selwyn Griffith who is an Osteopath and works and the rehabilitation co-ordinator for the Brisbane Lions AFL club. Selwyn works with professional footballers and has a few different methodologies according to the athlete's needs and stages in physical preparation. In particular he covers the areas acute injury, load compromised athletes and the use of BFR in priming and activation areas. He has a real pragmatic approach to his BFR use. If you want to contact Selwyn: Twitter: @selwynosteo Instagram: @selwyng Linkedin: Selwyn Griffith He also has some courses coming up so give him a follow so you can check it out. If you use BFR or have any questions that you'd like to be answered please contact me. If you enjoy the podcast please give it a rating on iTunes (BFR Radio) Thanks for listening. Chris
Episode #17: The Conjugate System. Presentations from our End of the School Year Project for Sports Exercise and Health Science Covering the basics of the Method and learning more about how we train! We also have this weeks Iron Dread Report and of course the weight room song of the week! Enjoy Episode 17. Please share, subscribe , and let us know what you think on Facebook, Instagram, Twitter, and Now on Youtube! @irondread_sc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth --- Support this podcast: https://anchor.fm/optimal-health-daily/support
We open the show with a Facebook Live feed, listener questions, and some quick catch-up. This show is all about a recent New York Times article exploring a 2001 study from Medicine & Science in Sports & Exercise about the possibility that some people may not respond to exercise. While the study provides no conclusive causation of non-response, Sabrena makes note that - of the study participants - 100% who participated in a program under the guidance of a fitness professional saw positive improvements in fitness. Thanks for listening, sharing with a friend, and leaving a review!
La creatina es un ácido orgániconitrogenado que se encuentra en los músculos y células nerviosas. Es un derivado de los aminoácidos muy parecido a ellos en cuanto a su estructura molecular. Se sintetiza de forma natural en el hígado, el páncreas y en los riñones a partir de aminoácidos como la arginina, la glicina y la metionina a razón de un gramo de creatina por día. La creatina es un anabólico que se emplea actualmente como suplemento dietético en algunos deportes de intensidad, debido a sus propiedades ergogénicas y que permite cargas repetitivas y breves periodos de recuperación, con el objetivo de ganar energía anaeróbica. Recordamos que El ejercicio anaeróbico es el ejercicio físico que comprende actividades breves basadas en la fuerza, tales como los sprints o el levantamiento de pesas. Y que las ayudas ergogénicas hacen referencia a las sustancias, dispositivos o prácticas que mejoran el uso de energía, la producción, o la recuperación de un individuo. La forma de una ayuda ergogénica puede tomar puede ser muy variada. El estiramiento y entrenamiento con pesas son ayudas ergogénicas físicas. La visualización y la hipnosis son ayudas ergogénicas mentales. Zapatillas más ligeras de peso o con cámaras de aire son ayudas ergogénicas mecánicos. Pero la forma más comúnmente reconocida de ayuda ergogénica es la de los suplementos alimenticios. La creatina también se encuentra presente de forma natural en alimentos como la carne (fundamentalmente en el pescado: ejemplos son el arenque y el salmón), los productos lácteos y el huevo.2Puede encontrarse en algunas verduras pero en cantidades muy pequeñas. También se comercializa en forma de suplemento dietario, sobre todo en dietas que buscan un aumento del músculo. Por sus funciones relacionadas con la resíntesis de ATP en el músculo ante esfuerzos de origen anaeróbico de elevada intensidad y corta duración. (ATP: Es el conocido adenosín trifosfato que es un nucleótido fundamental en la obtención de energía celular. Veamos un ejemplo de la creatina en nuestro cuerpo sin suplementación alimenticia adicional. Una persona metaboliza aproximadamente un 1.2% de la creatina que almacena, es decir, que un deportista de 70 kg tiene almacenado, aproximadamente, unos 120 - 140 g de creatina en su cuerpo y cada día, metaboliza (osea que transforma y asimila) aproximadamente 2 gramos de creatina. Por lo que, con una dieta acorde, debemos ser capaces de reponer esos 2 gramos de creatina que gastamos cada día. En el caso de que seamos deportistas y queremos aumentar nuestra masa muscular, deberemos de añadir a nuestro organismo más de 2 gramos al día de creatina, ya sea mediante una dieta más controlada o con suplementos deportivos. Una buena estrategia de dosificación en las ingestas de suplementos puede permitir un incremento de los almacenes de creatina entre un 10% y un 30% según el estudio: “"Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Medicine & Science in Sports & Exercise 2003.” La creatina entendida como suplemento culturista puede ser consumida en cualquier momento del día, únicamente la cafeína en altas dosis puede afectar su absorción por lo que se recomienda no tomarla ni con café ni con bebidas que contengan la cafeína, a pesar de ello las investigaciones realizadas sobre este aspecto no han sido concluyentes del todo. ¿Pero realmente funciona? Una de las razones más importantes del auge de este suplemento entre los deportistas es que aumenta su capacidad para realizar ejercicio de alta intensidad y de recuperarse en lapsos cortos y con ejercicios de potencia. De esta manera logran mejores entrenamientos, y por tanto, mayor rendimiento. Como hemos dicho, la creatina es adecuada para velocistas o culturistas, cuyo entrenamiento implica periodos de fuerza cortos e intensos. También favorece a los baloncestistas y futbolistas, quienes necesitan recuperarse de esfuerzos intensos y recuperarse rápidamente de la fatiga. Es de fundamental importancia que las dosis consumidas de creatina sean correctas. No es cuestión de consumir excesivas cantidades ya que el organismo no puede utilizarlas y las excreta por la orina. Los excesos de creatina no se absorben por el organismo y sobrecargan inútilmente la función renal. La forma tradicional de administración de la suplementación de creatina implica dos fases: una inicial de 'carga' (que puede rondar los cinco o seis días) seguida de una fase de 'mantenimiento' (no mayor de dos meses), seguida de una fase de 'descanso' similar a la de mantenimientoSe han empleado métricas de dosificación en función de la masa corporal,28 en las que mencionan 0,25 g/kg/día (es decir un cuarto de gramo por kilogramo de peso corporal en dosis diarias) son cantidades que muestran una mayor eficiencia de captación de creatina durante la fase de carga, mientras que en la fase de mantenimiento debiera aplicarse una sola dosis que sea la cuarta parte de la empleada en la fase de carga. No obstante, no hay puesta en común de las cifras ya que otros autores mencionan 0,1 g/kg/día en la fase de mantenimiento mientras que en el periodo de carga se han utilizado dosis superiores al cuarto de gramo/kg llegando a 0,35 g/kg/día Según este mismo estudio: Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Exc sports Sci. Rev, 31(3), 154-158. 2003.” La creatina no se comercializa en estado puro debido a la inestabilidad que ofrece y por esta razón es habitual encontrarla como un monohidrato: monohidrato de creatina, creatina citrato y la fosfocreatina. La diferencia entre estas presentaciones de la creatina se centran en la concentración del compuesto ya que la cantidad de creatina que tiene el monohidrato de creatina contiene un 88% de creatina, la creatina citrato un 40 % y la fosfocreatina un 62,3 %. La creatina que se administra de forma pura debe disolverse completamente en líquidos tales como agua, jugo de frutas o té y es recomendable algo azucarado para la absorción del producto, ya que la glucosa contenida en el azúcar ayuda a una mejor asimilación en los músculos. Otras fuentes en las que nos hemos apoyado son: "American College of Sport Medicine". Round Table, the physiological and health effects of oral creatine supplementation. Medicine & Science in Sports & Exercise., 32(3), 706-717. 2000. "Monographs on biochemistry: creatine and creatinine". Hunter A. London: Longmans, Green and Company, "Creatine and Its application as an ergogenic aid"; Greenhalf, P. L.. Int J. Sports Nutr., 15(Sup to 5), 100-110. 1995. "Efectos de suplementación de creatina en el metabolismo muscular y energético", Rico-Sanz, J.(1997). Archivos de Medicina del Deporte Creatine suplemetation: Its effects on human muscular performance and body composition". Volek, J. S. & Kraemer, W. J. J. Strength Cond. Res. BENEFICIOS DE LA CREATINA: • Se puede aumentar la duración de un ejercicio máximo, estimulando sobremanera al músculo. • Se acelera la recuperación entre series, por tanto al comenzar una nueva serie estamos totalmente al 100% para realizar el ejercicio. • Se favorece la hipertrofia al poder aumentar la intensidad y duración del ejercicio y ejercer un estímulo anabólico en el metabolismo. • Actúa como sistema tampón frente a la acidez muscular cuando se genera fatiga, pudiendo soportar mayores cargas de ácido láctico sin que venga el cansancio. Se ha mostrado eficaz en el tratamiento de la sarcopenia (pérdida de músculación debido al envejecimiento). Efectos secundarios y consideraciones importantes. A pesar de no estar probado científicamente se cree que la creatina anularía la producción natural de nuestro cuerpo de esta sustancia, y es que al recibirlo a través de otras vías el hígado dejaría de producirla por sí mismo. A pesar de esto, una vez dejemos de tomar esta complemento el organismo retomará su producción. De ahí que hayamos comentado que hay que hacer periodos de descanso durante su ingesta. puede causarnos enfermedades renales si nos pasamos de la dosis recomendada. El aumento de peso es otro de los efectos de la creatina. Concretamente este aumento del peso no se debe a un aumento de masa muscular, sino que se produce por una excesiva retención de líquidos originada por el exceso de creatina. malestares digestivos que puede llegar a producir en las personas que la consumen, y que se traducen en vómitos y diarreas, aunque normalmente, si esto se produce, se produce en las primeras semanas de su ingesta. Gracias de nuevo, hasta el siguiente episodio. Podcast de salud, nutrición y bienestar en Ivoox. Podcast de Tulcop Trade e Internacionalfarma. Patrocinador de colágenos: http://tulcoptrade.com/ Web: https://www.internacionalfarma.com/ Canal de Soundcloud: https://soundcloud.com/user-837726583 Canal de Youtube: https://www.youtube.com/channel/UCl16xs1I8oHKthSeZUEOEnw Página de Google Plus: https://plus.google.com/communities/105557399913056882293
On this episode the Living Japan crew answers to one of our listeners questions and talk about how Japanese people exercise, keep fit and practices sports. Joing the discussion, do people in your country exercise as much as Japanese people? How is the sports and fitness culture?? Let us know in the comments!!!
© 2020-2025 Ivy Podcast Discovery LLC
