Motivation Freedom

Come today, man, everyone's gonna have this day. A comes a day where being average, being mediocre, just keep bronze it sucks so much. You can't do that one more day. And you get off your ass and you create something. It's always been there. It's always been inside of you trying to come out. But you've never wanted to unwrap it because too much key pain and commitment. You're scared you're gonna fail. --- Support this podcast: https://anchor.fm/motivationfreedom/support

The New York Times had a piece on how the fire movement is being or is expected to be impacted by the Coronavirus situation. And the expectation is that it could have a big negative impact on people who were retired very early and living on the 4% rule. And a lot of the reasons why are going to be discussing this why the 4% rule might not be sufficient for a very early retiree with like a, you know, 60 year time horizon. Now, with everything going on in the world, this just hasn't felt like the right and I've been trying to work on more relevant content. --- Support this podcast: https://anchor.fm/motivationfreedom/support

welcome here always excited to give you guys some healthy habits content. These habits are to do with physical health with hygiene with bodily function. we're gonna be going over 10 things that I do that I enjoy have enjoyed implementing into my routine and For this armpit detox recipe, you're going to need two teaspoons of baking soda, two teaspoons of lemon juice, it's gonna bubble up just like it did in school. And you're gonna go ahead and mix it until all the bubbles go down and then you can add in your sugar. I'm using organic cane sugar here but any sugar will really work and mix it up and this is ready for use. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hey everybody, we're going to be talking about the potential housing crash coming up in the next time frame. You're gonna have to wait till the end when I give that time frame. But I think it's going to be happening pretty shortly here in the near future. So housing prices are at record highs, which we all know, price per square foot have never been higher. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Vitamin C actually good for the eyes first. This is an amazing question. I personally love the whole idea of supplementation and having proper nutrition to help heal the body including the eyes. So let's get into it. --- Support this podcast: https://anchor.fm/motivationfreedom/support

I am enough But enough of what every time I hear those words I feel like they keep getting stuck up in my head conflicting with all the words that I've said to myself on repeat for most of my life. Yeah, I haven't been very nice to myself. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Gotta stay into the enemy's eyes and let him know that he has met his match, that nothing will be denied to one that won't be denied. You have to make it clear to your opponent that there is no quitting you. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Everybody gets this wrong. I talked to millions of people across 50 countries. It's life's big mess, but you can get fit before committing to something challenging. Let me explain. We call it the Spartan paradox, --- Support this podcast: https://anchor.fm/motivationfreedom/support

Work is a great place to meet a bunch of amazing people who can become your good friends or even something more. After all, these are the people you spend most of your time with during the day, and it is completely natural to get attached to some in one way or another. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hi today we're going to talk about something called Friends with Benefits this little thing called friends with benefits, right? A lot of times we'll find ourselves in these positions and then watching more when we find out a little bit more about this person, and how they are and how they show up in life. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hi guys So this would be a 10 minute ab workout. So 10 exercises, each exercise for 30 seconds with 20 seconds in between. It's definitely manageable. Today's workout is going to be intense, you're going to feel the best burn in the belly area. Let's work it for the sexy appliance and slim waist. First exercise is at wing flap. Exercise back flat on the ground contour act to lift your shoulder blades off the floor, curling up towards your knees, pulse your arms up and down by your side. We can squeeze your abs as much as possible throughout the whole exercise so we can activate the app to let the burn begin. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hi friends, we're going to get started today in an all fours position. So bring your hands forward, your hips shouldn't be directly over top of your knees. Now to begin, we're going to first take your left leg, bring it all the way up with a knee bent. And then from here, you're going to bring it to the right, cross it over, lift it up, lower next to the side. So get me lift, cross, lift, and lower, lift, cross it to the side, lift, and lower. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hi guys today we're gonna do a 15 minute deep stretch class. So if you're short on time, this is a great class to get right into the body. And we're actually just going to start in a seated position. So find a tall spine, roll the shoulders down away from the ears, take three deep breaths. Last inhale.Exhale. Inhale, arms up overhead. Exhale, come off to the right, right hand right elbow to the mat, and reach up and across with the left arm engaged. Down at the hand or up toward the sky. Exhale. Inhale back to center. And exhale, switch sides. Left hand left elbow. Reach up and across with that right arm right shoulder in line with the right hip. --- Support this podcast: https://anchor.fm/motivationfreedom/support

Hi everyone today we're going to do sort of higher intensity polarities class. So it's definitely still going to have the polarity elements, but we're going to make it a little bit more of a workout, just get their heart rate up a little bit more, it's not going to be high impact, no jumping around, just a little bit more intense than the map based routine. So let's just get started. So we're going to start off with some roll downs, walk outs into planks, just to get nice and warm. So come to the back of the map. Standing nice and tall legs and in through the spine crown to the head up to the feet, we're going to start to roll down vertebrae by vertebrae over the legs. Walking into a plank position, feel these hamstrings firing up nice and strong in that plank, through the tummy. Walk it back in Soften the knees as much as you need to and then just slowly build it up. And we go again about five of these just yet nice warm up and over the legs, walk it out. Finding that plank position, coming in, rolling up. So just focusing on mobilizing and warming up through the body. --- Support this podcast: https://anchor.fm/motivationfreedom/support

What's up guys , I wanted to share with you some Instagram story hacks and ideas that you guys can use only using the Instagram app. So recently I've had a lot more fun with my Instagram story posts, and I like making them cool, unique and creative. --- Support this podcast: https://anchor.fm/motivationfreedom/support

How to do Headstand & Elbow Stand variation for beginners easily Hello Now, I wanted to just take a moment today and focus, a little lesson on inversions. Now inversions can be a very fun experience quite intimidating for a lot of people, especially when they're just stepping into yoga. So I wanted to take the time today to first give you a breakdown step by step. --- Support this podcast: https://anchor.fm/motivationfreedom/support