Moto Athlete Project

Evan Nystrom is a Strength & Conditioning and Performance coach for mx riders, and has a client list from high level professional racers in the AMA, to weekend warriors. Evan also has been collaborating on the Moto Academy Program with AJ Catanzaro recently. We discuss some awesome topics from performance development, to fatigue manageent and layouts of programs for pros vs. amatuers and even some cool training techniques for riders.  Get in contact with Evan via:Instagram: @enlifestyleperformance __After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coachEmail: bronson@themxconditioningcoach.com

Drawing upon some incredibly useful knowledge on how our brains work, I explain why it's so important to be very deliberate in the way we move in our training both on and off the bike. And also how this can be useful from a mindset point of view on creating new habits and setting up routines etc. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coachEmail: bronson@themxconditioningcoach.com

Bronson and Damien address the idea of 'Sport Specific' training, and the popular unstable surface training protocols that we are seeing a lot within the mx fitness & training space these days.  _After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old myths around strength training for young athletes, and also giving some great insight into how to actaully train for junior riders.  Get in contact with Damien via:Instagram: @d.adamsstrength & @adams.sapFacebook: @adamsstrengthandperformance   _After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Nathan Crawford from 00 Elite Rider Training comes in to share his experience and insight into training and development for MX ans SX racers. Nathan is the key element to some of Australia's best and brightest racers and has been coaching and racing at an elite level for the best part of 20 years.  Get in contact with Nathan via:Instagram: @00eliteridertrainingFacebook:  https://www.facebook.com/00Standards_After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

I give my take on CrossFit for off-road racers. How and when it can be beneficial, what isn't good about it, and a few things that you can do to get a bit better transfer of fitness over to your riding outside of your standard Crossfit classes. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Learn how to proper SEND IT, how to callibrate yourself on what a 10/10 really is, and how to use an  effort/intensity scale in your training for better results.  _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

The breath is an area where I see many riders having issues with, and is also an area where I have had some awesome success with many riders. Working on creating greater awaeness and control over your breath has some huge benefits towards greater performance in a myriad of ways. Learn how you can start to breath better in your riding with a step by step process. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

I have Damien Adams from Adams SAP in today to discuss the importance of Mobility for riders, how it effects performance and also injury prevention. And we also discuss Grip Strength training, where it's applicable and how to do it properly. Get in contact with Damien via:Instagram: @d.adamsstrength & @adams.sapFacebook: @adamsstrengthandperformance   _After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Your training during your race season (In-Season) plays a huge roll. Ensuring that you are not only continuing to improve in your performance during this time, but also mangaging your fatigue to ensure you can perform at 100% in your races on the weekends. I disuss these, and how you can structure and manipulate your training to achieve these results.  _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Today, Jamie Scott from Athletica Nutrition and myself discuss nutrition and hydration for riders, and how important it is for your performance and how you can dial in your intake.  Get in contact with Jamie via:Instagram: @athletica.nutrition Website: https://athleticanutrition.co.nz/_After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

The Off-Season is a really important time for a rider, as it is basically the best time to make the gains and progression in both your physically ability and your technique and speed on the bike. So capitalising on this time and getting the most out of it is the goal for most riders. Here I outline the goals off Off-Season Training, and how to address each of these goals.  _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Delving into the difference between fitness and conditioning, we uncover the missing peice in so many peoples training programs that bridges the gap between ones fitness capabilities, and their eventual performance on race day.  _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

In this episode, I  describe something that we see happening a lot with athletes within the moto community. And what we can do to avoid this trap.  _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

In episode 8, we go through what the 4 stages of learning are, and how you can use this to help you master all manner of things in your life, and your riding and performance._After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

Today, Nick Trlin and myself discuss that state of performance development within the off-road community, some huge holes that we both see, and ways that we can begin to make a shift within the culture at both grassroots and top levels. Get in contact with Nick via:Instagram: @fastpacedfitness _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

I chat with Kay Woodburn from Gritty People Athletes. Kay is a Sports Psychologist and works with a wide range of elite level athletes (even Olympic Athletes), but loves working with Motocross Athletes specifically. Strap yourself in to learn all about what mindset really is, what it can do for you and your performance as well as some incredibly useful exercises and advice that you can use TODAY to help with your mindset in your racing and performance. Get in contact with Gritty People via:Instagram: @grittypeople.athletes Website: https://grittypeople.co.uk/ready-mindset-go/_After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

I have Anthony Drysdale from ACMX Coaching on to chat about his experience with coaching and training motocross riders, being a high level athlete himself, and how important good communication and trust with his riders is for him. Get in contact with Coach Ant via:Instagram: @coach_ant_acmx Facebook: @ACMXacademy    _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

We are lucky enough to have Damien Adams from Adams SAP in today, where we discuss his expereinces with fitness training for riders, Nutrition and Energy Demands of riding, as well as touching on some myths in the industry around training. Get in contact with Damien via:Instagram: @d.adamsstrength & @adams.sapFacebook: @adamsstrengthandperformance   _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

In episode 3 I go through my take on Arm Pump, the factors that contribute to it, and how riders can work to overcome it. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

In Episode 2  - I give an overview of Off-Bike Training, what it is all about and it's benefits for not just serious elit elevel racers, but for all riders, even juniors. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach

After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. In Episode 1 - we go through an introduction of this project and who Bronson is and his story. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/Facebook: /themxccInstagram: @mx_conditioning_coach