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In Hour 3, Andy and Randy talk about Kirk Cousins returning as Falcons starter and what he's still got left, Georgia Tech hosting a massive game against Pitt on Saturday night, the Falcons keys to the game against the Saints, and the AMA.
Episode 206: Street Medicine and Harm Reduction. Mohammed Wase (medical student) and Dr. Singh describe what it is like to provide health care on the streets. They share their personal experiences working in a street medicine team. They describe the practice of harm reduction and emphasize the importance of respecting autonomy and being adaptable in street medicine. Written by Mohamed Wase, MSIV, American University of the Caribbean. Editing by Hector Arreaza, MD. Hosted by Harnek Singh, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction Dr. Singh: Welcome to another episode of our podcast, my name is Dr. Harnek Singh, faculty in the Rio Bravo Family Medicine Residency Program. Today we have prepared a great episode about street medicine, a field that has grown a lot during the last decade and continues to grow now. We are joined by a guest who is passionate about this topic. Wase, please introduce yourself.Wase: Hello everyone, my name is Mohammed, many know me as Wasé, I am a 4th year medical student from the American University of the Caribbean. Today we're diving into a topic that sits at the intersection of medicine, compassion, and public health — Street Medicine and Harm Reduction. We're going to step outside with this episode, literally, away from the clinic and hospital, to explore more about what care looks like in the streets. Historic background: How did street medicine start?Wase: The roots of Street Medicine in the United States go back to Dr. Jim Withers in Pittsburgh in the 1990s, who literally began by dressing as a homeless person and providing care on the streets to build trust. His efforts have shaped street medicine to what it is today. It combines primary care, mental health, and social support. Dr. Singh: For family physicians, this model aligns perfectly with our holistic approach. We don't just treat diseases; we treat people in context — their environment, their challenges, their stories. What is the main population seen by a street medicine team?Wase: This patient population includes those struggling with homelessness, housing insecurity, food insecurity, substance use disorders; with patients being preoccupied on where they will sleep that night or when their next meal comes, they do not have the luxury of prioritizing their health. Street Medicine is a powerful outreach program to bring care to them in order to provide equitable care within our community. Dr. Singh: How is street medicine different than caring for patients in the clinic?Wase: Working on the street means we have to think differently about what healthcare looks like — and that's whereharm reductioncomes in.What is Harm Reduction?Wase: Harm reduction is a public health philosophy that focuses on reducing the negative consequences of high-risk behaviors, rather than demanding complete abstinence.Dr. Singh: Preventive care is the backbone of family medicine. For example, we keep up with the USPSTF guidelines and make sure our patients are up to date with their screenings. But what does that look like in the street medicine setting? Wase: In practice, that might mean:-needle exchange program: Offering clean syringes to prevent HIV transmission and removing used needles-distributing naloxone to prevent overdose deaths-offering fentanyl test-strips to prevent use of substances that are unknowingly laced with fentanylDr. Singh: Also:-providing condoms to prevent sexually transmitted infections-providing wound care to prevent further spread of infectionWase: Yes, the idea is: people are going to engage in risky behaviors whether or not we approve of it, so let's meet them with compassion, tools, and trust instead of judgment. Harm reduction also applies beyond substance use; think about safer sex education, or even diabetic foot care among people who can't refrigerate insulin or change shoes daily. It's all about meeting people where they areandkeeping them alive and engaged in care. Planning in Street Medicine: Wase: It takes careful disposition planning and aftercare for this population. Instead of the traditional outpatient setting where we can place referrals and expect our patients to follow through with them. On street medicine, for follow up visits it requires arranging transportation, finding a pharmacy close in proximity, educating and counseling on medication adherence and how to make it, and making sure they have some sort of shelter to get by. Dr. Singh: Let's describe a typical street med encounter.Wase: A typical Street Medicine encounter might look like this: a small team — usually a physician, nurse, social worker, and sometimes a peer advocate — goes out with backpacks of supplies. They might start with wound care, blood pressure checks, or even medication refills. But what's just as important is the relationship-building. Sometimes, the first visit isn't about medicine at all — it's about showing up consistently.Over time, that trust opens the door for conversations about addiction treatment, mental health, and preventive care. For example, in some California Street Medicine programs, teams are treating chronic conditions like hypertension, diabetes, and hepatitis C, right where patients live with the same evidence-based care we'd give in a clinic. One of my favorite quotes from Street Medicine teams is: “We're not bringing people to healthcare; we're bringing healthcare to people.”Challenges in Street Medicine:Wase: The populations that you will encounter include many people who will often downplay their own health concerns and prior diagnoses. Unfortunately, this is usually from countless months or years of feeling neglected by our healthcare system. Some may even express distrust in our healthcare system and healthcare providers. Patient will, at times, be apprehensive to receive care or trust you enough to tell their story. Dr. Singh: Interviewing patients is a critical aspect of providing equitable care on the streets. It is always important to offer support and medical care, even if the patient denies it, always reassure that your street medicine clinic will be around every week and ready for them when they would like to seek care. Wase: Respecting patient autonomy is an utmost concern as well. Another element of interviewing to consider is to invite new ideas and information; instead of lecturing patients about taking medications on time or telling them they need to stop doing drugs—simply asking a patient “would you like to know more about how we can help you stop using opioids?” respects their choice but can also spark new ideas for them to consider. Singh: Adaptability is another key component to exceling patient care in street medicine. Like, performing physical exams on park benches or in the back of a minivan. Always doing good with our care but also respecting their autonomy is crucial in building a trust that these patients once lost with our system. Wase: Each patient has their own timeline, but we as providers should always assure them that our door is always open for them when they are ready to seek care. Conclusion.Wase: So, to wrap up — Street Medicine and harm reduction remind us that healthcare isn't just about hospitals and clinics. It's about relationships, trust, and dignity.Every patient deserves care, no matter where they sleep at night.If you're a resident or student listening, I encourage you to seek out these experiences — volunteer with Street Medicine teams, learn from harm reduction workers, and let it shape how you practice medicine. Thank you for listening to this episode of the Rio Bravo qWeek podcast. I'm Mohammed — and I hope this conversation inspires you to meet patients where they are and walk with them on their journey to health.Dr. Singh: If you liked this episode, share it with a friend or a colleague. This is Dr. Singh, signing off.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Doohan, N.C. “Street Medicine: Creating a ‘Classroom Without Walls' for People Experiencing Homelessness.” PMC – National Library of Medicine, 2019.Hawk, M., et al. “Harm Reduction Principles for Healthcare Settings.” Harm Reduction Journal, vol. 14, no. 1, 2017.Withers, J.S. “Bringing Health Professions Education to Patients on the Streets.” Journal of Ethics, AMA, vol. 23, no. 11, Nov. 2021.“Our Story.” Street Medicine Institute, 2025, www.streetmedicine.org/our-story.“Principles of Harm Reduction.” National Harm Reduction Coalition, 2024, https://harmreduction.org/about-us/principles-of-harm-reduction/.Salisbury-Afshar, Elizabeth, Bryan Gale, and Sarah Mossburg. “Harm Reduction Strategies to Improve Safety for People Who Use Substances.” PSNet, Agency for Healthcare Research & Quality, 30 Oct. 2024.Douglass, A.R. “Exploring the Harm Reduction Paradigm: The Role of Boards in Drug Policy and Practice.” PMC – National Library of Medicine, 2024.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
This is a public preview of Episode 1-154, available exclusively to subscribers. In this short segment, Master Steenrod explains why staying in the wrong situation burns extraordinary amounts of energy. Using the image of “fire under water,” he shows how misalignment drains karmic force, stalls growth, and signals the need for real transformation. If you've ever wondered why holding still can feel harder than moving forward, this preview offers a glimpse into a much deeper teaching. Subscribe to unlock the full episode, where we explore: the classical Mandate of Heaven and its modern application the three layers of karma why misalignment consumes ling how transformation restores energetic flow the timing dynamics behind mandated change Members also gain access to the full Living the Tao archive, AMA episodes, Shorts, and exclusive bonus content. Subscribe here → https://living-the-tao.supercast.com
Giorgia Bollati, Marta Musso"I vagabondi del mare"Prefazione di Alex BelliniCodice Edizioniwww.codiceedizioni.itSono nel mare, nei fiumi, in una pozzanghera. Sono anche in un bicchier d'acqua, tra le nostre mani a coppetta quando beviamo da una fontana. Tanto piccoli da passare inosservati, fluttuano leggeri, trasportati dalle onde. Eppure le loro funzioni fisiologiche possono cambiare il mondo intero. Sono batteri, virus e alghe, ma anche meduse, pesci, crostacei e altri invertebrati. In una parola, il plancton. Dal greco planktós, che significa “vagabondo”, “errante”, il plancton è un variegato universo formato da quegli organismi che sono incapaci di contrastare le correnti. Sono animali, piante o microbi alla base della piramide alimentare, responsabili di grande parte della produzione di ossigeno e dell'assorbimento di anidride carbonica del pianeta. Un micromondo (raramente macro) dal fascino alieno e del quale sappiamo ancora poco, che influisce sugli equilibri alimentari e chimici dell'ambiente, ma che come tutti gli esseri viventi risente del cambiamento climatico e dei suoi effetti, che agiscono sulla salute dell'intero ecosistema, sulla nostra economia e sulla nostra cultura.«Nell'ecosistema marino della nostra mente l'acqua è acqua, e ciò che non riusciamo a seguire in immersione non ha un posto. Se non quando scorgiamo della “luce”, quasi stelle cadenti, tra le onde, in superficie o in risposta a un nostro movimento, nei bagni di mezzanotte estivi. La bioluminescenza è la storia del plancton che ci raccontiamo.»«È proprio questo il messaggio più profondo che il plancton ci lascia: la vita, nella sua essenza, è un atto di equilibrio tra luce e oscurità, tra visibile e invisibile, tra fare e immaginare. Ed è nell'unione di questi opposti che risiede la vera conoscenza del mondo.»Alex BelliniGiorgia BollatiGiornalista specializzata in tematiche ambientali e scientifiche, collabora con il “Corriere della Sera” sulle pagine di “Pianeta 2030”. Ha scritto anche per “Sette”, “L'Economia” e sul quotidiano, firmando articoli su economia circolare, biodiversità, clima ed energia rinnovabile. Ama fare immersioni in apnea, dipingere, scalare e camminare nei boschi.Marta MussoBiologa marina, velista e illustratrice, si occupa di ocean literacy e comunicazione scientifica attraverso laboratori, conferenze e creazione di materiali educativi. Nel 2022 ha vinto il premio «Donna di mare» con Possea, un progetto di divulgazione portato avanti grazie a un furgone delle poste tedesche che si trasforma in un laboratorio-libreria di mare. Studia ingegneria oceanografica alla Technical University of Denmark (DTU) di Copenhagen, dove lavora come student assistant su meduse e zooplancton.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/
In dieser Folge spreche ich mit Dr. Ulrich Bauhofer – Deutschlands bekanntestem Ayurveda-Arzt – über die Schnittmengen von Ayurveda und ganzheitlicher Präventionsmedizin. Wir diskutieren, wie traditionelle Konzepte mit aktueller Longevity-Forschung zusammenfinden, wo evidenzbasierte Daten vorliegen und wo Beobachtung und Erfahrung tragen. Außerdem geht es um personalisierte Lebensstilstrategien, Rasayanas, Ernährung, Schlaf, Bewegung – und die oft unterschätzte Rolle von Sinn und Glück für Healthy Longevity. In dieser Folge sprechen wir u.a. über folgende Themen: - Warum braucht unser Gesundheitssystem einen Paradigmenwechsel hin zur Prävention? - Wie lassen sich Doshas als „Bioprogramme“ in heutige wissenschaftliche Sprache übersetzen? - In welchem Maße sind Dosha-Prägungen genetisch versus lebensstilabhängig? - Welche Schnittmengen bestehen zwischen mitochondrialer Energieproduktion und dem Pitta-Konzept? - Wo liegen Chancen und Grenzen von Repurposed Drugs (z. B. Metformin, Rapamycin) in der Prävention? - Wie bewerten wir Evidenz: jahrtausendelange Erfahrung vs. aktuelle Studien mit Bioverfügbarkeit und Langzeiteffekten? - Was bedeutet „Ama“ im biomedizinischen Verständnis (Entzündungen, Umweltgifte, Zellmüll, Leaky Gut)? - Welche Ernährungsempfehlungen sind typgerecht sinnvoll – und wo kollidieren sie mit moderner Ernährungsforschung? - Warum betont Ayurveda heißes Wasser und welche physiologischen Effekte werden angenommen? - Welche Bedeutung haben Schlaf, Sinn und Beziehungen für gesunde Langlebigkeit – jenseits reiner Biomarker? - Was können Hörer:innen sofort umsetzen, um „aktiv zu verjüngen“ – evidenzbasiert und alltagsnah? Weitere Informationen zu Dr. Ulrich Bauhofer findest du hier: https://www.drbauhofer.de/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-229
In this episode of Boom! Lawyered Imani and Jess answer audience questions on everything from threats to same-sex marriage, how to reform the federal courts, and what should be kept and what should be scrapped if we rewrote the constitution.Episodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Imani has relaunched her column, AngryBlackLady Chronicles. Sign up for our newsletters here to read it first, and listen to Imani's new podcast, B*tch, Listen, here.
In this episode of Boom! Lawyered Imani and Jess answer audience questions on everything from threats to same-sex marriage, how to reform the federal courts, and what should be kept and what should be scrapped if we rewrote the constitution.Episodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Imani has relaunched her column, AngryBlackLady Chronicles. Sign up for our newsletters here to read it first, and listen to Imani's new podcast, B*tch, Listen, here.
In Hour 3, Andy and Randy talk about why the Falcons should be beating the Saints if Kirk Cousins is just okay on Sunday, Joe Patrick joins to chat about the Falcons, and the AMA.
Sho, Genge!Welcome back to ASIAS, with your girl, Sis G.U!This episode is one that I am excited to bring forth to you, as the Genge. Today, I am joined by Ama Qamata!Ama Qamata is a celebrated South African actress, producer, and global ambassador best known for her breakout role as Puleng Khumalo in Netflix's critically acclaimed series Blood & Water, the longest-running Netflix series in Africa. Her versatility has also shone in productions such as Gomora, Our Girl (BBC), and Commandos: The Mission (NPO).On the big screen, Ama made her feature debut in Fight Like a Girl, which she also co-produced. Her powerful performance earned her the Rising Star Award at the Naples International Film Festival and a nomination for Best Actress at the African Movie Academy Awards.In 2025, Ama was named the Sub-Saharan Africa Ambassador for L'Oréal Paris, representing the brand's global message of confidence, beauty, and self-worth. A Forbes Africa 30 Under 30 honoree, she continues to champion youth empowerment and authenticity, using her platform to amplify African stories.
Everyone's chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years.In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda doctor with a post graduate degree in Ayurveda Medicine, to explore how ancient wisdom and modern science intersect when it comes to gut health, vitality, and aging well. We dive into how a strong Agni (digestive fire) fuels energy, clarity, and immunity, and how toxins (Ama) formed by poor digestion silently accelerate aging. You'll learn why gut balance determines not just how long you live but how alive you feel.Dr. Uppoor also shares practical Ayurvedic tools you can start today to strengthen digestion, support hormonal balance, and extend your healthspan, from simple meal timings and daily rituals to herbs like Triphala and fenugreek that promote cellular rejuvenation. This episode also explores key Ayurvedic and lifestyle insights that can guide you toward better health. We discuss how balanced digestion, mindful eating, and living in sync with natural rhythms create the foundation for vitality and longevity. You'll also hear how Ayurveda's timeless wisdom connects to modern science on metabolism, inflammation, and the microbiome, offering a holistic, practical path to lifelong wellness.This episode isn't about chasing eternal youth; it's about learning to live in rhythm with your body so you can age with grace, strength, and peace. You'll walk away with a renewed understanding of how your gut shapes your energy, mood, and longevity, and simple tools to start feeling better from the inside out.For a transcript of this show, go to https://wellnesscurated.life/gut-health-longevity-ayurvedic-secrets/Leave a review
Dünyamız ölüyor. Tabii şimdi hemen değil. Ama bir gün olacak elbet. Tıpkı her hikayenin sonu gibi, onun da sonu gelecek. Levha tektoniği durmuş, kıtalar kilitlenmiş, okyanuslar kurumuş ve yaşam denen olgunun külleri bile kaybolmuş olacak. Ve bu gerçekleştiğinde, biz çoktan kozmik sahneden çekilmiş olacağız. En azından burada, bu kaya parçası üzerinde öyle gözüküyor. Hiçbir Şey Tesadüf Değil'in bu bölümünde, zamanı biraz ileri sarıyoruz. Acaba 1 milyar yıl sonra dünyamız neye benzeyecek? Tüm bölümler ve daha fazlası için podbeemedia.com'u ziyaret et! ----- Podbee Sunar ------- Bu podcast reklam içermektedir.
In Hour 3, Andy and Randy talk about how the Falcons gain get something going in the right direction the rest of the season, Mark Schlereth joins the show, and the AMA.
Tom Colicchio is a longtime chef who has operated some of America's iconic restaurants, including Craft, Gramercy Tavern, and dozens more. He's also the head judge on the show Top Chef. We welcomed Tom back to the studio to talk about the current restaurant landscape as well as the release of Think Like a Chef, the 25th anniversary edition of his debut cookbook. The book is a classic and so worth reading today. Tom talks about his technique and the mistakes home cooks often make that are easily fixable. And before that, we have a great conversation with Johanna Hellrigl. She is the chef-owner of Ama in Washington, DC. Ama is a special restaurant with exceptional Northern Italian cooking and a mission to further sustainability practices in a living, breathing restaurant. Johanna completes the Resy Questionnaire as part of a memorable conversation. The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Another edition of AMA with Joe DeCamara & Jon Ritchie!
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Learn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.
Ece Aytaç, yüksekten düşme sonucu omurilik felci geçirdiğinde, aslında neyle karşı karşıya olduğunu biliyordu. Yıllar önce tesadüfen tanıştığı bir omurilik felçlisiyle arkadaş olmuş; uzun süre omurilik felçlilerine destek projelerinde gönüllü çalışmış; hatta üniversitedeki bitirme tezini bu konuda yazmıştı. Ama mesele kendi hayatına değdiğinde, bambaşka gerçekliklerle yüzleşti. Yaşadıklarını “kader” olarak nitelendiren Ece Aytaç, engelleri nasıl aştığını, bu süreçten neler öğrendiğini ve neden paylaşmak istediğini NTVRadyo'da anlattı.
In Hour 3, Andy and Randy talk about Kirk Cousins taking over at QB for the Falcons, Brandon Adams joins the show, and the AMA.
Send us a text✨ ANNOUNCEMENT — Gloaming Vale is now open ✨For the first time, I'm opening a space where all of us can gather — a village & occultural hub situated on the border between worlds, built for anyone drawn to the mysteries, folklore, strange encounters, and anything else explored on the podcast.Anyone can join this Discord server for free and take part in the general Hearth chat, share experiences, and dive into episode discussions.It's a place to talk, reflect, and explore the uncanny with people who genuinely care about this subject matter.For those who want to go deeper and become monetary supporters of my work, there are optional paid tiers that unlock additional areas of the Vale — places for deeper study and discussion. Paid members will also get access to the AMA/ behind the scenes channels. Tier 2 “Lorekeeper” gets access to collaborative channels (grimoire, compendium, cosmograph) where I'll occasionally post notes/ unused script material, research, & methods, as well as “the maker's way”, my personal journal of experiences. I've been putting most of my time into creating for the past few months, and while it's incredibly meaningful, it isn't sustainable yet, especially given the drop in views.Your support genuinely helps me continue to build THP and gives me more time to create instead of splitting focus with other work.If you'd like to make a one-time donation, you can do so through my Donorbox link:https://donorbox.org/donate-to-support-6Every donor gets their name added to the supporter list at the end of each video.
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Welcome to the November 2025 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say about them, not whether the questions themselves are good -- and sometimes group them together if they are about a similar topic. Enjoy!Blog post with AMA questions and transcript: https://www.preposterousuniverse.com/podcast/2025/11/17/ama-november-2025/In the intro I mentioned a couple of my favorite TV shows of this year. Here is a more thought-out list (no particular order):Slow HorsesMurderbotThe ResidencePoker FaceSeverancePluribus and Down Cemetery Road also look promising, but too early to tell. (There are a huge number of shows I've never seen, so feel free to add recommendations.)Support Mindscape on Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's MBA Admissions podcast we began by discussing the current state of the MBA admissions season, with interview invites continuing to roll out. This upcoming week, Toronto / Rotman has its Round 2 application deadline, and Georgia Tech / Scheller is scheduled to release its Round 1 decisions. Graham highlighted the upcoming Masters in Management (MiM) webinar series. Signups for these events are here, https://www.clearadmit.com/events The next livestream AMA with us is scheduled for Tuesday, November 25; here's the link to Clear Admit's YouTube channel: https://bit.ly/cayoutubelive. Graham noted a recently published article on MBA industry veteran, Dawna Clarke, who is moving to a new role at Darden. Graham also highlighted an article that showcases support for veterans applying to top MBA programs. He then covered three admissions tips recently published by Clear Admit. The first focuses on applying to MiM programs, based on interviews with some of their admissions officers. The second admissions tip focuses on the importance of post-MBA goals. The final admissions tip discusses how to address employment gaps when applying to business school. Graham highlighted a Real Humans piece spotlighting MBA students from Washington / Foster, and then we discussed the recently published class of 2027 profiles from Northwestern / Kellogg and Dartmouth / Tuck. For this week, for the candidate profile review portion of the show, Alex selected three ApplyWire entries: This week's first MBA admissions candidate is in the Marine Corps. They have a 3.2 GPA and a 326 GRE score. We are encouraging them to retake the GRE, to help compensate for the lower GPA. This week's second MBA applicant is from Egypt and working in London in the energy sector. They have a super GPA, but their GRE score of 320 is a little low. They may also retake the test. This week's final MBA candidate is working in human resources and is looking at the MBA to pivot to the non-profit / social impact sector. They already have 10 years of experience. This episode was recorded in Paris, France and Cornwall, England. It was produced and engineered by the fabulous Dennis Crowley in Philadelphia, USA. Thanks to all of you who've been joining us and please remember to rate and review this show wherever you listen!
In Hour 3, Andy and Randy talk about injuries not being used as an excuse for the coaching staff, some of the top performances in college football this past week, and the AMA.
1261. Un podcast largo que vuelve después de varios años y que logra arrancarme una sonrisa sin que me lo espere… eso es precisamente lo que me pasó al ver aparecer en mi feed un nuevo episodio de Amañece que no es poco, un proyecto que llevaba seis años en silencio (aunque con una pequeña reaparición fugaz en 2020 que ni llegué a notar en su momento) y que ahora ha regresado por todo lo alto. Con ese espíritu zaragozano que le caracteriza, este podcast ha vuelto a colarse en mis auriculares y, sinceramente, me alegro mucho de tenerle de nuevo por aquí. Este episodio lo dedico precisamente a celebrar ese regreso, porque pocas veces pasa que un proyecto tan coral, con tantas voces distintas, vuelva con tanta fuerza. Detrás de los micrófonos están nombres como Paco Céster, Diego Manzanares, José Antonio Algarra (Hutxu), Daniel Calavera, Andrés García Mendoza, Sabina Hernández, Javier Martínez, Beatriz Sanz, y hasta Juan/Xoan o “Señora”, que forma parte de un chiste interno del programa que aún no termino de pillar del todo. A todos ellos se ha sumado Jordi, más conocido como el señor Mirindo, que además de ayudar con la distribución desde la red Sons, ha tenido el detalle de dividir los episodios en capítulos, algo que como oyente agradezco muchísimo. ¿Y de qué va Amañece que no es poco? Buena pregunta. Porque no es fácil de encasillar. Tiene entretenimiento, tiene crítica social, tiene parodia política, tiene humor sin complejos y, sobre todo, tiene personalidad. Cada integrante arrima el ascua a su sardina y eso se nota. Hay secciones como “Somardismo ilustrado”, “No te creas”, “Fauna periodística” o “El rincón de Uchu” que ayudan a darle forma a cada episodio, y además hay espacio para recomendaciones de películas, libros, series, música, artículos, reflexiones personales… vamos, que no se dejan nada fuera. Eso sí, no es precisamente un podcast corto. Aquí hay que reservarse al menos un par de horas (o tres) por episodio, porque entre secciones, colaboraciones y despedidas no se andan con prisas. Su periodicidad tampoco es semanal ni mensual: en lo que va de 2025 han publicado en marzo, junio y noviembre, así que podríamos decir que su ritmo es más bien trimestral… por ahora. Me encanta ver cómo regresan proyectos como este, que vuelven con ganas, con calidad, con su comunidad fiel detrás y con nuevos oyentes por descubrirlos.Puedes suscribirte a 'Amañece que no es poco' a través de tu aplicación de podcast favorita entrando en su Podlink: https://pod.link/1800917062_____________ ¡Gracias por pasarte 'Al otro lado del micrófono' un día más para seguir aprendiendo sobre podcasting! Si quieres descubrir cómo puedes unirte a la comunidad o a los diferentes canales donde está presente este podcast, te invito a visitar https://alotroladodelmicrofono.com/unete Además, puedes apoyar el proyecto mediante un pequeño impulso mensual, desde un granito de café mensual hasta un brunch digital. Descubre las diferentes opciones entrando en: https://alotroladodelmicrofono.com/cafe. También puedes apoyar el proyecto a través de tus compras en Amazon mediante mi enlace de afiliados https://alotroladodelmicrofono.com/amazon La voz que puedes escuchar en la intro del podcast es de Juan Navarro Torelló (PoniendoVoces) y el diseño visual es de Antonio Poveda. La dirección, grabación y locución corre a cargo de Jorge Marín. La sintonía que puedes escuchar en cada capítulo ha sido creada por Jason Show y se titula: 2 Above Zero. 'Al otro lado del micrófono' es una creación de EOVE Productora.
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Serie: La preciosa Palabra de Dios (Salmo 119). Ep2. Ama la Palabra de Dios y deléitate en ella.
In Hour 3, Andy and Randy talk about Georgia needing to pressure Arch Manning and run the ball, the Falcons looking to just fix a number of offensive issues, and the AMA.
Stock market trends are in sharp focus as central banks pivot, earnings broaden beyond mega-cap leaders, and AI-driven CapEx reshapes corporate priorities. In this AMA edition of The Bid, host Oscar Pulido sits down with BlackRock's Gargi Pal Chaudhuri, Chief Investment and Portfolio Strategist for the Americas in the Investment Portfolios Solutions team. Together they field listener questions on rate cuts, market breadth, ETF flows, and how AI adoption could influence equity leadership over time.Gargi brings a cross-asset lens to what's driving global growth and volatility. Fresh off a busy earnings season and recent policy moves, she shares what she's hearing most from investors and how she thinks about portfolio positioning in the present market environment.Key moments in this episode:02:00 Parallels between running and investing - run your own race, what are your risk parameters04:32 Where policy's heading: The Fed's first rate cut marks a shift toward easing. December isn't guaranteed, but the big picture is that rates are starting to move toward more normal levels.07:52 Earnings season check-in: Big tech is still leading, but other companies are finally joining in with stronger results. That's helping the market feel a little more balanced.11:29 AI spending boom: Companies are pouring money into data centers and infrastructure to keep up with AI demand—funded by healthy cash flows and long-term plans.12: 25 Shoppers are split: Higher-income consumers are still spending on travel and tech, while others are trading down to save. GLP-1 medicines (like weight-loss drugs) are showing up as a big talking point for companies.13:40 Money on the move: Investors are starting to put cash to work again. ETF flows hit over $1 trillion this year, with interest across bonds, stocks, and even gold.16:37 Bonds and gold today: Many people are looking at bonds for income and keeping an eye on gold as markets shift.Check out this Spotify playlist for more content on alternative investing: https://open.spotify.com/playlist/4Fe8VwKyG5FPYekFFSksbI
In this candid snack episode, Miranda interviews Tracy about the research behind their white paper, "Unlocking Potential: A Business Blueprint for Practice Owners." Tracy reveals a startling discovery: the largest burnout studies—including the AMA's 18,000-respondent survey—systematically exclude private practice owners, focusing exclusively on employed physicians in large systems. This two-year-old research remains urgently relevant as healthcare continues evolving post-COVID. Tracy shares surprising insights from provider interviews, explains why the distinction between working in versus on your practice matters, and offers realistic expectations for reclaiming your time through strategic business planning. Click here for full show notes Download the White Paper: “Unlocking Potential: A Business Blueprint for Practice Owners” Episode Highlights The Missing Data: Why major burnout studies exclude independent practice owners and what this means for healthcare policy Lower Burnout Rates: Evidence that practice owners experience slightly lower burnout rates due to greater autonomy—but remain at significant risk COVID's Impact: How the pandemic intensified an already urgent workplace crisis that the WHO identified as early as 2019 Refreshing Candor: The surprisingly honest conversations practice owners had about their biggest frustrations (insurance companies top the list) Working In vs. On: The critical difference between clinical tasks and strategic leadership—and why the 10,000-foot view matters The Long Game: Why meaningful time recapture takes 3-6 months of consistent effort and why it's worth the investment Healthcare Is Different: Why business principles apply to medical practices with crucial distinctions that generic business advice misses Memorable Quotes "I don't believe to this day, even two years on, that the data is actually very clear about practice owners." "The burnout rates are lower because practice owners have more autonomy, comma, and they're still at risk at pretty much the same rates." "Practice owners are the redheaded stepchild of burnout research." "What surprised me was how candid they were as soon as we could get them to talk." "Business is business, comma, and it's just different in healthcare. And we get that because we work in it with you." "Everything you're doing now, if it's going to be an adjustment, it's going to take time to come back, but it's so worth the investment of time and energy." Closing This conversation underscores why advocacy for independent practice ownership remains central to our mission. When research systematically overlooks a segment of healthcare providers, policies get shaped without their reality in view—and that's exactly when practice owners need the most support. Download the white paper to validate your experience and discover practical strategies for sustainable growth. Download the White Paper: “Unlocking Potential: A Business Blueprint for Practice Owners” Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment Miranda's Bio: Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022. Tracy's Bio: Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated. Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.If you've ever watched a stock get crushed and thought, “Please let that not be my account,” this session is going to feel like a breath of fresh air. Today's AMA pulls straight from real viewer questions and breaks everything down in plain English. No fluff, no hype, just the stuff traders actually need to understand so they can save time, make money, and start winning with less risk.Right from the start, you'll hear about the new half ATR roll rule inside Plan M. This isn't theory. This came from thousands of backtested trades that revealed how rolling at the halfway point helps both winning and losing trades. It frees up capital, reduces stress, and keeps your account flexible without kicking you out of the position too soon. Once you understand how ATR behaves during a trade, the logic clicks instantly.Then we jump into implied volatility, extrinsic value, and how to avoid getting punished by wide bid ask spreads. It sounds complicated at first, but the way it's explained makes it surprisingly simple. You'll see why keeping extrinsic value under 30 percent is a core part of the approach, how deeper in the money options help control decay, and why implied volatility itself is never the enemy if you know how to adjust.There's also a recurring theme throughout the entire session. Trading is not about predicting the outcome. It is about following a tested plan and accepting risk with a clear mind. That idea comes to life when someone asks whether the current trade is good or bad. The answer is powerful. A trade is good when the rules are followed, not when the result happens to work out. That mindset shift is a game changer for anyone who has ever stressed over a red position.Here's a quick snapshot of what we walk through:✅ How Plan M's half ATR roll actually works✅ How implied volatility affects extrinsic value✅ Why the extrinsic percentage matters more than the IV number✅ How wide spreads can trigger bad stop losses✅ The four types of trades every trader must understandFrom there, things get even richer. We cover rolling calls and puts the right way, why covered calls in the money make no sense, whether inverse ETF calls are better than puts, and exactly how exit signals work across Plan M, Plan A, and Plan ETF. The order block section using OVTLYR's tools is especially helpful. If you've ever wondered why certain prices choke or bounce, you'll finally see what's happening behind the scenes.You'll also hear what five different Market Wizards taught over the years. The stories and lessons tie directly into the trading psychology at the heart of everything. Accepting uncertainty. Following a backtested plan. Removing expectation from any single trade. It all adds up to a calmer, more confident trading experience. And of course, the top five trading books are covered in detail so you can go deeper if you want to level up fast.If you're tired of second guessing yourself, or if you just want clarity on what actually works, this AMA is going to hit the spot. Think of it as sitting down with someone who's already lived through all the mistakes and is now showing you the shortcuts that actually matter.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today
Summary In this episode of the Nitro and Mud Show, the hosts welcome back their audience after a long break, discussing various topics including weather conditions affecting racing, health updates on racers, and the growing international collaboration in motorcycle racing. They also address equipment challenges faced during races, the importance of community engagement, and the future of racing class structures. The conversation highlights the need for open bike discussions and innovations to enhance spectator engagement, while also looking forward to exciting future events in the motorcycle racing scene. This conversation delves into the future of hill climbing events, exploring the importance of community engagement, innovative formats, and the role of riders in promoting the sport. The speakers discuss the challenges of securing sponsorships in motorsports, the influence of OEMs, and the evolving class structures within hill climbing. They emphasize the need for inclusivity and the economic aspects of sponsorship, while also sharing their aspirations for the future of hill climbing events. In this conversation, the participants discuss the revival of local racing scenes, the challenges faced in series participation, and the innovations needed in championship structures. They reflect on the importance of community engagement and media coverage in promoting the sport, while also sharing personal insights about stepping back from long-term commitments in the racing world. The discussion highlights the future of hill climb racing and the significance of building a stronger racing community.
In this episode of Rational Reminder, Ben Felix, Cameron Passmore, and Ben Wilson return with a classic AMA format—answering listener questions that dig deep into the behavioral and evidence-based foundations of sensible investing. From lump-sum investing to the psychology of advice, the trio blend data, humor, and clear thinking to demystify complex financial ideas. They discuss the behavioral logic behind dollar-cost averaging, why mutual funds might actually be more tax-efficient than ETFs in Canada, and whether technology could ever truly replace human financial advisors. Plus, they share their biggest investing mistakes (yes, Bitcoin makes an appearance), dissect the rise of "buffered" ETFs, and explain why chasing complexity usually costs investors more than it helps. Key Points From This Episode: (0:00:05) Introduction – The first episode featuring all three hosts together: Ben Felix, Cameron Passmore, and Ben Wilson. (0:44) OneDigital update: expanding evidence-based advice across Canada with new PWL partners in Halifax. (2:36) The mission in motion – bringing the "markets work and planning matters" philosophy to more Canadians. (5:29) "Finding and funding a good life" – how PWL integrates wellness and happiness into financial planning. (6:16) AMA Question 1: Lump-sum vs. dollar-cost averaging — why lump-sum wins 65% of the time. (10:05) Base rates, behavioral regret, and the real role of an advisor. (12:22) The 2020 PWL paper results and how behavioral hedging fits in. (16:10) If dollar-cost averaging feels safer, maybe your portfolio is too aggressive. (18:08) AMA Question 2: Advice for smaller portfolios — how technology, AI, and fee-only planners can fill the gap. (21:01) Can AI really replace advisors? Cameron's Waymo analogy sparks debate. (23:33) AMA Question 3: Mutual funds vs. ETFs — why in Canada, mutual funds may actually be more tax-efficient. (30:00) The Capital Gains Refund Mechanism (CGRM) explained — and why it matters. (34:31) Dimensional's Canadian funds vs. Vanguard ETFs — tax distribution data that surprises most investors. (37:40) AMA Question 4: Are discount bonds priced for tax efficiency? The evidence says no—discount bonds still win. (42:23) AMA Question 5: Biggest investment mistakes — from Bitcoin regrets to house-buying reflections. (48:15) AMA Question 6: Buffered ETFs — comfort, complexity, and why simple portfolios outperform. (53:45) Simplicity as a superpower — why "markets work" is still the most radical idea in finance. (55:27) AMA Question 7: Updating the RR model portfolio — why there's no "optimal" portfolio and simplicity wins again. (58:31) After show: Reviews, humor, and a reminder about "No Net Worth November." (1:04:15) Life offline — Cameron's reflections on quitting social media and finding clarity. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.caBenjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
In Hour 3, Andy and Randy talk about whether Michael Penix can turn his season around starting this week against Carolina, Joe Patrick joins to chat Falcons, and the AMA.
On this week's Ask Me Anything episode of The Therapy Crouch, the gang are taking in the last of the Portuguese sun before home time - as Abbey and Peter take on your funniest and most relatable listener questions. From a poor listener whose “handyman husband” has turned the house into a DIY disaster zone, to another who's convinced the Crouches have restored her faith in marriage, it's another chaotic yet heartwarming week on the pod.Pete wades into the debate of why Scotland are “so shite at football,” while Abbey campaigns to abolish homework once and for all. The pair also reveal their proudest life moments — with Abbey getting emotional about motherhood and Pete somehow bringing it back to the World Cup.Plus, there's chat on couple fashion faux pas, a dramatic bird update from the villa, and plenty of laughs about champagne-fuelled parenting.Still on holiday, still bickering, still brilliant — it's another unfiltered episode of The Therapy Crouch.00:00 – The pair kick off the AMA episode in Portugal00:01:10 – Holiday reflections00:01:49 – Petition to “abolish all homework forever.”00:03:20 – The bird in the drainpipe00:04:10 – Listener message: “You make me excited to be married”00:06:09 – Why are Scotland so shite at football?00:11:10 – “Have you always been tidy?”00:12:37 – Abbey opens up about motherhood00:14:46 – A listener writes in about how the Crouches' advice saved their relationship.00:15:10 – Couple fashion debate00:17:26 – “The Handyman Era”00:19:10 – The importance of being upfront in relationshipsEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.
From now until December 1st, you can unlock one full month of premium access to White Noise & Sleep Sounds (12 Hours) — completely FREE using the code THANKFULSLEEP.
In this very special episode, Jessica joins Dean Spade on his podcast: Love in a F*cked Up World. Jessica and Dean answer listener questions in the second and final episode of this AMA collaboration!
Welcome to season six!What if the legends of the old world were not legends at all? In this episode, we trace the dark lineage of two ancient Germanic legends, the Lindwurm and the Drude, and follow their shadow across the sea to the New World where a new creature appears: The SnallygasterLove Haunted Cosmos? Get access to our exclusive show, The Dusty Tome, early ad-free access to main episodes and monthly AMA's with our co-host, Ben Garrett, by becoming a patron of the show: https://www.patreon.com/c/HauntedCosmos Buy the Haunted Cosmos book: https://www.newchristendompress.com/all-products/p/cosmosbook PS: It's also available as an audiobook!This episode is sponsored by: Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order. https://graytoadtallow.com/Indigo Sundries Soap Company - Go to http://indigosundriessoap.com and use code HAUNTEDCOSMOS for 10% off your whole order!Armored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ New Dominion Design Co. Visit their website here and learn more! http://newdominiondesignco.com/Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Jake Muller Adventures is an immersive, mysterious, and engaging audio drama. Use code "HAUNTED" to claim 10% off all digital downloads. https://www.jakemulleradventures.com/haunted Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today. https://stonecropadvisors.com/hauntedcosmosSmall batch, hand-poured candles. Welcome to the resistance. https://resistancecandles.com/Support the show
I'm excited to share a new AMA episode with you today, dedicated to risk factors specific to women. In this AMA session, I dive into the lifestyle factors that influence lipids, exploring the latest research and discussing Lp(a) and ApoB. Rather than answering your individual questions, I have woven them into the overall outline to create a cohesive and informative conversation. IN THIS EPISODE, YOU WILL LEARN: How women's lifestyle choices directly affect their lipid profiles How knowing if you're a hyper absorber or hyper producer of cholesterol will change your treatment strategy What the Boston Heart Cholesterol Balance test will reveal about your body's ability to handle cholesterol The best treatments for hyper absorbers, and the best treatments for hyper producers How hard plaque differs from soft plaque, and why that matters for women's heart health How the new AI-assisted Clearly scan provides a more complete cardiovascular risk picture than a standard calcium score How chronic stress and elevated cortisol fuel insulin resistance and inflammation, and damage blood vessel linings The benefits of Mediterranean-style eating for improving lipid balance, vasomotor symptoms, and overall metabolic health The importance of managing trauma, stress, and emotional health in midlife How my “n=1” experiment with Zetia and micro-dosed GLP-1s significantly improved my ApoB and inflammation markers Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Resources: Dietary natural products as emerging lipoprotein(a)-lowering agents The Effects of Menopause Hormone Therapy on Lipid Profile in Postmenopausal Women: A Systematic Review and Meta-Analysis An Update on Lipoprotein(a): The Latest on Testing, Treatment, and Guideline Recommendations
In Hour 3, Andy and Randy talk about the Falcons trying to get their season back on track, Mark Schlereth joins the show, and the AMA.
Ron Jaworski joins the WIP Morning Team to discuss the Eagles upcoming prime-time matchup against the Lions. Plus another entry of AMA!
In this week's edition of AMA, The Morning Team is asked which movie they wish they could see for the first time again and what is the most painful experience of your life?
Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet's Time Out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create space for self-care in a world that rewards overdoing, instinct versus intuition, and how slowing down and reconnecting are bringing GP back to center. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hi! Today we have a little Solo Q&A and I'm answering the questions you were most curious about - the ones I didn't get to in my recent AMA. These mixed bag episodes are fun to do, so keep the questions coming! I get into everything from how tall I am and what my relationship to my height has been over the years, whether I still consider myself an influencer, to my rising and moon signs (Aries rising, Leo moon - I had to look them up and take notes.) Then it shifts into all things holidays: what Christmas plans are looking like this year, easy early-shopping gift ideas, splurge ideas, and how Timmy and I go about gifts for each other. Plus, my #1 High Confectionary product right now. Come hang out, let's gab. This episode is brought to you by Squarespace, The RealReal, Minted, Neiman Marcus, and Vital VitaminsHead to squarespace.com/WITHWHIT for a free trial, and when you're ready to launch, use WITHWHIT to save 10% off your first purchase of a website or domain. No one does resale like The RealReal - and no one makes the holidays shine brighter than The RealReal. And now, get TWENTY FIVE DOLLARS OFF of your first purchase when you go to therealreal.com/WHITMinted holiday cards are joy in your mailbox. Bring your traditions to life with independent art and design this holiday season. Use code WITHWHIT for 20% off Minted Holiday Cards, Gifts and Wrapping Paper.If you are looking for gifts that will actually surprise and delight, head to Neiman Narcus. It's the ultimate destination for holiday gifting - for everyone on your list (and a few things for yourself.) Vital Vitamins' Age Defying Bundle is three simple supplements - all third-party tested and made in the USA. Vital Vitamins is offering my listeners 20% off all orders with code WITHWHIT at myvitalvitamins.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
in today's show Klein wins the lottery, Ally's wife goes to her HS reunion, we unload the GOATline, bring back Guess T.D., do a round of clickbait, try to make Omar cry, get an old people's secret and have an AMA with a vet
It's a special Tuesday this week! Show favorite Paul Sun-Hyung Lee joins the show as Katee reveals his brand-new Carson Teva action figure. Plus, Katee gets the updates from Paul about the new season of Avatar: The Last Airbender and Paul shares his contribution to the design of the patches on Carson Teva's bomber jacket. Stick around for an AMA with Paul and Katee, with questions about the 501st, cosplay, Stephen King and who would (and wouldn't) play a vampire. This is a repost of a live Patreon event— if you want more AMA's and live events, let us know! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow ----------------------------------------------------- Support our Sponsors: Warby Parker has over 300+ locations to help you find your next pair of glasses. You can also head over to https://www.WarbyParker.com/SACKHOFF right now to try on any pair virtually! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/sackhoff #rulapod
After tackling some computer issues The Podcast of Oa is back with episode 266. This episode was originally intended to be two, with co-hosts Myron Rumsey and Phil Bova talking about the last two chapters of the "Starbreaker Supremacy" in issues Green Lantern #27 and Green Lantern Corps #9 and the ramifications spinning out of the story's conclusion. Phil opens a surprise package from Myron, and the two talk about recent rumors of a delay in the release of the Lanterns show as well as a recent AMA on Reddit with Jeremy Adams. Share your comments and questions by calling the show's voicemail line at 406-PODOFOA (406-763-6362). Send your emails to podcast@blogofoa.com. You can also find The Blog of Oa and The Podcast of Oa on Facebook, Twitter/X, Bluesky and Instagram. Green Lantern and other related characters are the copyrighted property of DC Comics Inc. and are used without permission. The Blog of Oa and The Podcast of Oa are fan productions and do not claim any ownership over the Green Lantern or any other copyrighted properties. Show Links: The Podcast of Oa on Amazon Music (https://music.amazon.com/podcasts/188c3cd3-5633-4f02-93af-e63ac3b19ef2/The-Podcast-of-Oa-A-Green-Lantern-Podcast) The Podcast of Oa on Audible (https://www.audible.com/pd/The-Podcast-of-Oa-A-Green-Lantern-Podcast-Podcast/B08K56W3LZ?qid=1605031882) The Blog of Oa YouTube Channel (https://www.youtube.com/c/Blogofoa) The Podcast of Oa on Tunein (http://tunein.com/radio/The-Podcast-of-Oa-p881651/) The Podcast of Oa on Iheartradio (http://www.iheart.com/show/263-The-Podcast-of-Oa-A-Green/) The Podcast of Oa on Pandora (https://www.pandora.com/podcast/the-podcast-of-oa-a-green-lantern-podcast/PC:1000021016) The Podcast of Oa on Spotify (https://open.spotify.com/show/0H0zOqRShuSujQmRjtG7aM) The Nodell Family Website (https://www.martin-nodell.com) Show Notes: 00:00:00 Intro/Green Lantern news 00:20:21 Green Lantern #27 00:45:30 Green Lantern Corps #9 01:05:08 Closing
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are truly supported by evidence. He explains how different types of fiber—soluble, insoluble, viscous, and fermentable—affect digestion, satiety, weight management, and glycemic control, and compares their impact to other, more potent metabolic tools. Peter also examines how certain fibers influence lipid metabolism and cardiovascular risk, evaluates the strength of evidence for fiber's role in colorectal cancer prevention, and highlights why some individuals may not tolerate specific fibers well. The discussion concludes with practical guidance on moving past generic fiber targets toward a more strategic and personalized approach that maximizes the true benefits of fiber. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #77 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why it's time to re-examine the evidence behind dietary fiber recommendations [2:00]; Why it's hard to isolate fiber's true effects on health: the limits of nutritional epidemiology [5:45]; Defining dietary fiber: what it is, how it's digested, and why different types have different effects [8:15]; Understanding fiber properties: how solubility, viscosity, and fermentability shape its effects in the body [11:15]; Resistant starches explained: types, food sources, and how cooking and cooling influence their benefits [16:30]; A framework for evaluating each of the major health claims linked to fiber [19:15]; How fiber can support weight loss: mechanisms, realistic expectations, and its complementary role to broader dietary strategies [20:30]; How fiber modestly improves glycemic control by reducing glucose spikes and insulin demand [26:15]; How fiber modestly lowers LDL cholesterol and supports cardiovascular health [34:30]; How fiber compares to other available tools and strategies for managing lipids, blood sugar, and weight [42:00]; Fiber's role in colon cancer prevention: mechanisms, evidence, and limitations [45:30]; Is fiber necessary for colon cancer prevention in otherwise healthy individuals? [53:30]; Why some people have adverse reactions to certain types of fiber, and how to manage them [56:00]; A general strategy for dietary fiber: combine multiple fiber types through whole foods and supplements [58:45]; Why total fiber intake is more important than the ratio of soluble-to-insoluble fiber [1:02:45]; The optimal timing and context for consuming fiber to maximize blood sugar control and metabolic benefits [1:05:00]; How food processing affects the functional properties of fiber, the differences between supplement forms and natural sources, and why whole foods generally remain the best option [1:06:45]; Fiber's potential to interfere with medication absorption [1:09:30]; How to safely increase fiber intake: ramp up gradually and stay hydrated [1:12:00]; Final takeaway on fiber: modest benefits, strong rationale, low downside [1:13:00]; Peter's carve-out: lessons and inspiration from the Acquired podcast [1:14:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in.This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us.
Alex Brown is a former admissions officer from the Wharton school and current Clear Admit community manager and podcaster. He also teaches digital marketing for some top business schools, including Columbia Business School and London Business School. Graham Richmond is the co-founder of Clear Admit and former admissions officer at Wharton, where he received his MBA. He leads marketing, technology, and research initiatives for Clear Admit. In this week's MBA Admissions podcast we began by discussing the current state of the MBA admissions season, with interview invites continuing to roll out. This upcoming week, Duke / Fuqua is scheduled to release interview invites, and Columbia is scheduled to have released all its Round 1 interview invites. Ohio / Fisher is scheduled to release its Early Action round decisions, Michigan State / Broad is scheduled to release its Round 1 decisions and Oxford / Said is scheduled to release its Stage 2 decisions. Graham highlighted the upcoming deferred enrollment webinar, scheduled for Wednesday, and the upcoming Masters in Management (MiM) webinar series. Signups for all these events are here, https://www.clearadmit.com/events The next livestream AMA is scheduled for Tuesday, November 25; here's the link to Clear Admit's YouTube channel: https://bit.ly/cayoutubelive. Graham noted three admissions tips recently published by Clear Admit. The first focuses on the steps to take after the MBA admissions interview is completed. The next tip focuses on the importance of the business school campus environment, and the final tip addresses the role of volunteer experience in the MBA admissions process. Graham also noted a recently published article that identifies eight key benefits of earning a Masters in Management (MiM). Graham highlighted three Real Humans pieces that spotlight students from London Business School, Indiana / Kelley and CMU / Tepper. We then addressed three recently published Class of 2027 admissions profiles, from Stanford, MIT / Sloan and Chicago / Booth. For this week, for the candidate profile review portion of the show, Alex selected three ApplyWire entries: This week's first MBA admissions candidate is from Australia and is seeking a test waiver. We are encouraging them to consider taking the test, to then target the very top MBA programs. This week's second MBA applicant is from India and is targeting several top MBA programs in the U.K. They want to be in London, post MBA. They are currently retaking the GRE. This week's final MBA candidate works in Real Estate, for a family business. They have a 330 GRE. This episode was recorded in Paris, France and Cornwall, England. It was produced and engineered by the fabulous Dennis Crowley in Philadelphia, USA. Thanks to all of you who've been joining us and please remember to rate and review this show wherever you listen!
In Hour 3, Andy and Randy talk about how your coaching is not giving you an advantage on Sunday's, some of the results of the weekend in College Football, and the AMA.
In this very special episode, Jessica joins Dean Spade for the first AMA episode of his podcast: Love in a F*cked Up World. Jessica and Dean answer listener questions about how to navigate our relationships with friends in the context of these terrifying times, how to deal with differing awareness and practices around COVID in our community spaces, and how to negotiate and reckon with differences in class and access to resources in organizing. We got so many great questions from listeners that we'll be releasing this conversation in two parts. Support this podcast by joining the Love in a F*cked Up World community on Patreon for conversations about the themes of the show and to submit your questions for future AMA episodes. Jessica Lanyadoo is host of Ghost of a Podcast, out twice weekly and available everywhere podcasts are heard. Find out more about her work at lovelanyadoo.com and join her on Patreon at patreon.com/jessicalanyadoo Resources for this episode: Info about Long COVID: https://longcovidjustice.org/resources/learn-about-long-covid/ https://longcovidjustice.org/trans/ Info about mask bloc and clean air club organizing and some examples: https://maskbloc.org/about/ https://cleanairclub.org/about https://www.instagram.com/seattlecleanair/?hl=en https://www.instagram.com/masksforlondon/?hl=en https://www.instagram.com/breathe.better.berlin/ https://www.instagram.com/glasgowmaskbloc/?hl=en
Originally live-streamed Monday, November 3, 2025 On this edition of On-Screen Live, we're reviewing the new one from Yorgos Lanthimos, Bugonia, starring Emma Stone, Jesse Plemons, Aiden Delbi, and Stavvy Baby! We're also checking in on that handful of dead meat children on IT: Welcome to Derry and giving our thoughts on the first two episodes. And, we'll go over the weekend box office, break down some industry news, unearth a Dave Bautista Secret Movie™️, and check out a couple trailers! PLUS: A lengthy discussion about Steve's Halloween costume! Don't sleep on snagging your tickets to our 15th Anniversary show this December where we're talking all things Arnold in Total Recall! It's gonna be a gas and we wanna see you there! Click through for tickets now! The Craven Tier on our Patreon is now live! Upgrade or sign up for the first time now to instantly gain access to WHM After Dark—our monthly AMA-style chat show that's airing next on November 11—and also the first episode of Scaredy Cats—our new modern horror video show! That show releases quarterly, with the first episode dropping in October, all about Zach Cregger's Barbarian! Be sure to pick up our digital show on Terminator: Dark Fate, available now in our Patreon shop! Throughout 2025, we'll be donating 100% of our earnings from our merch shop to the Center for Reproductive Rights. So head over and check out all these masterful designs and see what tickles your fancy! Shirts? Phone cases? Canvas prints? We got all that and more! Check it out and kick in for a good cause! Original cover art by Felipe Sobreiro.