Podcasts about Ama

Mary Eden is known on Instagram as Trad Princess but in real life, she’s one of the sport’s best offwidth crack climbers. Recently she acheived the first female ascent of Century Crack, perhaps the world’s longest and hardest wide roof crack.  But first, we talk about what everyone's talking about. Alex Honnold and Taipei 101. To listen to the full intro bit, however, you’ll need to head over to Patreon.com/runoutpodcast to become a supporter of the show. With just a few more subscribers, we’ll make as much money as Honnold did free soloing Taipei. Today’s final bit comes from the heavy metal band Bygone, with Canmore-based climber Noah Stachulski on guitar. When Noah’s not contemplating dry-tooling ethics, he’s debating his music bros on how to classify different genres of metal. Little surprise these the two worlds go together so well. Show Notes Mary Eden Becomes First Woman to Send ‘Century Crack' (5.14b) https://www.climbing.com/news/mary-eden-trad-princess-first-female-ascent-century-crack/ Follow Mary Catherine Eden on Instagram https://instagram.com/tradprincess Alex Honnold Completes Historic Live Climb of Taipei 101 https://www.netflix.com/tudum/articles/how-to-watch-alex-honnold-skyscraper-climb-live-netflix Bygone on Spotify: https://open.spotify.com/artist/7ii5T8TaNV9XpG2mOkwslf?si=yqRUoJa3QzG11wC4oxoKKg Follow Noah Stachulski on Instagram: https://www.instagram.com/atthemountainsofradness/ Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're going through their top 10 tv shows of 2025! Plus they're chatting Oscar nominations, Taylor Swift, Harry Styles, Ponies, Twinless, and the upcoming America's Next Top Model documentary! Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: a new bonus AMA is up now, and the first two Heated Rivalry episode commentaries are up as well!MAIN DISCUSSION STARTS AT: 38:00Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

In Hour 3, Andy and Randy talk about the Falcons naming Ian Cunningham as their general manager, the cost of throwback sneakers now, and the AMA.

In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don't work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy and the real recovery options, then breaks down how to prevent recurrent UTIs—covering hydration, constipation, vaginal estrogen, cranberry supplements, and proper bladder emptying—using practical, evidence-based guidance throughout. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:36 Supplements for Stronger Erections 07:29 Leakage after prostate surgery 10:57 Recurrent UTIs 15:45 Bottomline Videos mentioned in AMA: https://www.youtube.com/watch?v=0Tks6bBoZW0 https://youtu.be/fUkIMksUyss?si=criz5ky2SRb0eaxl Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hour 3, Andy and Randy talk about the sped-up timeline for the Falcons to make a GM hire within the next few days, Joe Patrick stops by to chat Falcons, and the AMA.

On this week's episode of The Therapy Crouch, Abbey, Peter and Ross open the floor for a no-holds-barred Ask Me Anything, and as expected… things get very real, very quickly. From chaotic birthday plans and ruined Gucci boots on the rugby sidelines, to brutally honest questions about confidence, relationships and what really goes on behind closed doors.The trio dive into listeners' dilemmas including intense housemate relationships, health anxiety and whether full body scans are worth the stress. Abbey opens up in a heartfelt Agony Ab from a new mum struggling with the idea of being “one and done” after a traumatic pregnancy journey and birth, sharing raw insight into postpartum recovery, pressure and letting go of expectations.There's also plenty of laughter along the way, including some jaw-dropping advice from a 1950s housewife manual, questionable supermarket habits and a reminder that sometimes… people just need to chill. Honest, comforting and hilariously unfiltered — this is The Therapy Crouch at its most open.If you want to submit an Agony Ab or AMA question for a future episode, hit the link below.00:00 - Ask Me Anything kicks off01:20 - Birthday plans & golf negotiations02:03 - Rugby sidelines & ruined Gucci boots03:04 - Manual car chaos & electric car fears04:05 - “Lost in a supermarket” question05:20 - Hair loss, caffeine shampoo & rosemary oil07:10 - Brutal 1950s housewife rules read aloud09:05 - Describing each other in three words10:52 - Smells that remind them of each other12:25 - Hidden insecurities & confidence myths13:01 - “If you were arrested…”14:12 - Paris anniversary trip recommendations16:34 - New mum fears being “one and done”21:06 - Health anxiety & full body scans23:12 - Living with a serial dater25:42 - “Grow up” relationship reality checkEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

AMA with a Divorce Lawyer full 736 Wed, 28 Jan 2026 16:24:00 +0000 cxxoEVcWRHdeF79wQtmPCcTrXKK4NtLq society & culture Klein/Ally Show: The Podcast society & culture AMA with a Divorce Lawyer Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Happy Kibby Day! Today is the day Jake got his dog and her feet haven't touched the ground since. To celebrate, we interviewed Kibby to see if she's truly happy or if she wants to off herself daily. Klein revealed he has a new addiction: trading cards. He's officially hunting for card packs at local shops and losing tons of money in the process. Yay! Want a divorce? We did an AMA with a divorce attorney and learned the new things people are fighting over (like the family dog), and the potential red flags in our own relationships. We also got into a heated debate about workplace snacks in Petty Claims Court (shoutout Torta Susie!) and Ally presents a new business opportunity to the group. Also, Klein is on Cameo! His profile should be live any minute. Hire him and make him look stupid!

In Hour 3, Andy and Randy talk about a report that Michael Penix is progressing faster than expected from his injury, if the Hawks could make a competitive offer for Giannis, and the AMA.

Chicago-based United Airlines and rival American Airlines are engaged in an increasingly fierce battle at O'Hare airport. Crain's reporter John Pletz discusses with host Amy Guth.Plus: Chicago-area warehouse vacancy ended 2025 near historic low, Illinois says Coinbase sports contracts are bets and not financial instruments, pediatricians buck CDC's childhood vaccine schedule overhaul and AMA warns ICE activity at hospitals fuels fear and deters care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Association Insights Podcast, host Colleen Gallagher sits down with Jen O'Brien, Director of Research and Innovation at the American Marketing Association (AMA), to unpack the newly released Future Trends in Marketing Report—and what it means for association marketers navigating rapid change.With AI reshaping how work gets done, how audiences discover brands, and how trust is built, this conversation moves beyond hype to focus on practical, long-term implications. Jen shares how AMA approached foresight-driven research, why a 5–10 year lens matters right now, and how associations can better support professionals through disruption, skill shifts, and evolving career paths.

Enerji ve teknoloji alanlarında iş yönetimi danışmanlığı faaliyetlerinde bulunan, multidisipliner kamu politikaları üreten Glocal Grup Danışmanlık'ın sunduğu Varsayılan Ekonomi'de Dr. Enes Özkan ve Eser Özdil, Nadir Toprak Elementlerinin (NTE) değişen teknolojilerle artan önemini, Çin'in NTE üretimindeki hâkimiyetini, Türkiye'nin NTE madenciliğindeki yerini, Eskişehir Beylikova sahasını ve Türkiye'nin madencilikten metalürjiye potansiyelini tartışıyor.https://groupglocal.com/contact/ #reklam #işbirliği00:00 Giriş00:35 Fatih Altaylı'nın merakının gideriyoruz ve nadir toprak elementlerini konuşmaya başlıyoruz02:50 Önceki yayınlara dönük eleştirileri İsa'ya da Musa'ya da yaranacak biçimde dikkate alıyoruz :)04:00 Nadir toprak elementleri gerçekten de o kadar nadir mi?05:30 Nadir toprak elementlerinin "nadir olmayan"lardan ne farkı var?07:30 Nadir toprak elementleri yeni değil; neden sürekli gündemimizde?09:30 ABD-Batı, nadir elementler teknolojisinde Çin'le "baş edebilir" mi?13:50 Fizik kurallarının sizi kısıtlamasına izin vermeyin: nadir toprak elementleri17:50 NTE bizim gündemimizde yeni sayılır ama ABD'nin gündeminde Obama'dan beri var19:00 Enes Özkan'dan yayınımızı abone olmadan -hele Twitter'dan- izleyenlere mesaj var!20:30 "Düğünlerde hiç bakır-gümüş takan görmedim; ben altıncıyım"22:30 Önümüzdeki 5-10 yılda yeşil dönüşümü sağlayacak elementimiz, arzımız, teknolojimiz, "lisansımız" var mı?24:30 Bakterilerden aydınlatma teminine dair28:00 Kalıcı mıknatıslardan elektrikli araçlara nadir toprak elementlerinin "kritikliği"29:30 ABD-Batı nadir toprak elementlerini bir şekilde bulur da rafine edip kullanılabilir hale getirebilir mi?30:30 Arkadaşlar, bizi desteklemek, desteğinizi artırmak istemez misiniz?31:10 Türkiye'nin nadir toprak elementleri politikasında farkındalık yüksek. Ama yeterli mi?39:20 Daktilo'ya sponsor olanlar kazanıyor :)41:00 Mıknatıs yatırım fonları da var?41:50 Kongo'nun (D. C.) 26 trilyon dolarlık kobaltı var ama çıkarıp işleyen Çin (demek ki n'apmak lazım)42:45 Urban mining'in kendisi nedir, önemi nedir?49:40 Beylikova NTE rezervinin dezavantajlarıBizi Patreon'dan Destekleyin

Across the years, we've periodically hosted Ask Anne Anything events in our Patreon community, and today you're hearing a replay of our latest gathering. These live events invite our Patreon community members to submit their burning questions, and Anne does her best to answer as many of them as she can. As we continue to mark 10 years of this podcast and all the books and reading talk we've enjoyed across those years, we thought a live AMA would be a fun way to celebrate. You'll get to hear the range of questions and Anne's answers in this replay of a casual, fun, unscripted event that really represents the feel of our Patreon community. We hope you'll enjoy listening. Find the list of titles and links mentioned today at our show notes page at whatshouldireadnextpodcast.com/511 Our Patreon community is an intimate corner of the book universe, where we get the chance to periodically gather in smaller groups for events like the one you're hearing today. Our community is gathering next on February 7th for our Reader's Day Spring Preview Library Chat. This is a relaxed and laid back virtual get together where Anne will talk about the spring releases she's most excited about. Members of our Patreon and Modern Mrs Darcy Book Club communities are invited, so if you'd like to join us for that event, weekly bonus episodes, and other upcoming good stuff, like our 2026 Summer Reading Guide, check out the details and join us over at patreon.com/whatshouldireadnext. Learn more about your ad choices. Visit megaphone.fm/adchoices

We knew it was coming and it took till round 3 but Chase Sexton finally got Kawi their first 450W of the 2026 season. Chase is on to talk about the switch to green, his win and the series in general. Yogi Ezra Lusk the LEGEND is on to talk about his new role with the AMA and talk about the old days, a little bit anyway. Joey Savatgy has been looking great and we have him on to try and extend that positive energy into Houston and beyond. Hot Dog Vendor Kevin Tyler and MX2 champ Preston Kilroy of MX101 is in Studio with us as well to talk Canadian moto. Alex Ray and Chase Curtis of Swap Moto are in studio BRO!!

In Hour 3, Andy and Randy talk to Falcons Head Coach Kevin Stefanski, President of Football Matt Ryan, and then AMA.

Dünya yine hareketli, gündem yine karmaşık. Krizler, kurulan masalar, devrilen masalar, arka kapı diplomasisi, savaşlar, barışlar... Ya da barış adımları... Bu başlıkları Kısa Dalga'da hem günlük bültenlerimizde hem de kisadalga.net'te yakından izliyoruz. Ama hızla akan haber trafiğinde, pek çok önemli gelişme ve kritik detay satır aralarında kaybolup gidiyor. Bu bültende, gözden kaçmaması gereken o başlıkları kısa ama net bir çerçeveyle bir araya getirdik. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're looking beyond the alleged double homicide of Monique and Spencer Tepe to ask a question that affects every patient in America: How did the man charged with their murders get licensed to practice medicine in the first place?Michael McKee, a vascular surgeon, allegedly killed his ex-wife and her husband in Columbus, Ohio on December 30, 2025. He was arrested eleven days later at a Chick-fil-A blocks from the Illinois hospital where he was still employed. But the red flags existed long before the murders.A Nevada malpractice attorney spent two years trying to serve McKee with papers. The addresses provided by McKee's surgical group didn't exist. His Nevada license expired in June 2025 while the lawsuit was still pending. Yet Illinois granted him a medical license in 2024 and OSF Saint Anthony Medical Center credentialed him to operate on patients.The system designed to catch doctors like McKee - the National Practitioner Data Bank - only tracks paid claims, not pending lawsuits. Many state boards don't even query it. A major investigation found over 500 doctors disciplined in one state practicing elsewhere with clean records.In education they call it "passing the trash" and there's federal law against it. In medicine? There's nothing. The AMA has fought to keep the NPDB closed to the public. And patients have no way to know if their surgeon has a troubled history in another state.Today we examine the systemic failures - and ask how many other doctors like McKee are still out there.#MichaelMcKee #MoniqueTepe #SpencerTepe #TrueCrimeToday #MedicalBoard #Malpractice #PatientSafety #NPDB #TrueCrime #DoctorDisciplineJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Buffy begins this episode with the story of Holocaust survivor Edith Eva Eger, and the choices Eger made in the face of unimaginable trauma. While trauma and circumstance may be outside of our choice, this conversation explores the agency we have in how we met them. She differentiates between spiritual bypassing and the brave practice of placing our attention on what is true and beautiful, even when pain is present. This episode is an invitation to curate your inner landscape, because, when we do, the life we long for becomes more reachable.

Meksika'ya doğru, şiddet ve tehlike dolu bir yolculuğa çıkmaya hazır mısınız? Ama merak etmeyin, her şeye rağmen yüzünüzde bir gülümsemeyle okuyacağınız bir roman var bu kez ‘ben okurum'da. Deniz Yüce Başarır, Cambridge Üniversitesi öğretim üyelerinden iktisatçı Özge Öner ile Pen International'ın ilk ve tek kadın başkanı Jennifer Clement'in kaleme aldığı Kadınlar Ormanı'nı masaya yatırıyor. Bu romanda, muzip anlatıcısı Ladydi Martinez'in gözünden, sıcak ve nemli bir diyarda, şiddetin kol gezdiği, erkeklerin olmadığı bir ormanda, yılanlar, akrepler, karıncalar ve kadınlar hayat mücadelesi veriyor. Ve sohbet politikaya, Kuzey-Güney, Doğu-Batı sorunsalına, ekonomiye, sosyolojiye varıyor. Elbette, romandan çarpıcı bölümler eşliğinde…

Do men ever have truly platonic female friends? Is it worth dating people with political and religious differences? What are the real ways for a woman to attract a man, and vice versa? Charlie and Erika Kirk had a marriage and love that millions of other young Americans envied, and in a joint AMA back in 2023, they fielded all kinds of questions about love, marriage, and relationships. It's timeless advice that all young people need to hear. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Do men ever have truly platonic female friends? Is it worth dating people with political and religious differences? What are the real ways for a woman to attract a man, and vice versa? Charlie and Erika Kirk had a marriage and love that millions of other young Americans envied, and in a joint AMA back in 2023, they fielded all kinds of questions about love, marriage, and relationships. It's timeless advice that all young people need to hear. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

AMA & Hangout with Contributors (Jan 2026) | Yaron Brook ShowRecorded live on Jan 24, 2026If you want to understand the world through the lens of reason, individualism, and freedom, this is the conversation you won't want to miss.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're ringing in the start of 2026 by discussing the 2016 trend, and all the content that dropped over the holiday break! They're chatting People We Meet on Vacation, the golden globes, Ponies, Emily in Paris, Heated Rivalry, Traitors, Stranger Things, the Taylor Swift doc, and more!Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: new bonus AMA is up now, and the first Heated Rivalry episode commentary will be up shortly if it's not already!MAIN DISCUSSION STARTS AT: 1:35:57Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156We'll be at LOVE LIT CON in San Diego! https://lovelit.com/Our TFF Panel with Christina Lauren will be at 2:15 pm on Friday!!

In Hour 3, Andy and Randy talk about Matt Ryan's patience with Michael Penix as he continues to learn, the NBA feeling less interesting this season than in previous years, and the AMA.

Ready for some straight talk? This AMA episode covers everything from AI hype (spoiler: Leonie's not that excited) to navigating criticism without giving up and becoming a goat herder in Corsica.Leonie and Tam dive deep into the real changes happening in online business right now. Forget the $2,000 mega-course era—we're moving into something better. More human. More real. The conversation spans AI's actual limitations (think: unstable intern who hallucinates), why your unique voice is worth more than ever, and how to stay grounded when the world feels like a dumpster fire.Plus, get nerdy with traffic light reporting—a brilliantly simple system Leonie learned working in government that'll transform how you track your business goals. And if you've ever spiraled after receiving criticism (hello, rejection sensitive dysphoria), this episode is your permission slip to be human.Topics Covered:AI in business: realistic perspective vs. evangelist hypeIndustry changes and what people actually need in 2026Traffic light reporting system for business trackingHandling negative feedback and public criticismStaying regulated in overwhelming timesThe death of the mega-course and what's replacing itWhy your unique voice is your biggest assetKey Insights:The $2,000 mega-course era is ending; high-touch transformation experiences and low-cost/high-volume offers are the futureTraffic light reporting (green/yellow/red) lets you visually assess business metrics at a glance—color-code your data for instant clarityYour unique selling proposition (USP) becomes gold when AI makes everything else sound the same—lean into YOUR voiceDoom scrolling dysregulates your nervous system and keeps you frozen—ground yourself to stay in your powerRejection sensitive dysphoria (RSD) is a real trauma response for neurodivergent folksTruth, integrity, humanity and connection are what people need most right nowNotable Quotes:"I regard AI as a really bad intern who's not mentally stable, who doesn't have their life together, occasionally is helpful, occasionally gets some shit done, but also has a high propensity for fucking shit up.""If you are using AI to write all your copy, your sales pages, your social media posts, you are canceling out your unique selling proposition.""Unless somebody is richer and happier and more loving than me, I don't give a fuck about their opinion.""When you doom scroll, all it does is make you feel frozen with rage and discontent and dysregulated. We are not built to consume that amount of information.""This isn't an unprecedented time. Conflict and fuckery and dictators have been a part of human history since the beginning of time.""Just because it's a trusted person doesn't necessarily mean that it's true. You still need to check in with yourself.""You're allowed to exist in the world even if you've made mistakes."Who This Podcast Is For:This podcast is for creative women entrepreneurs, neurodivergent business owners, and spiritual seekers who want real talk about building businesses with integrity. If you're tired of hustle culture, AI evangelism, and guru bullshi*, welcome home.Links & Resources Mentioned:Free Annual Stats Spreadsheet TemplateLeonie's 2026 Business Goals WorkbookDealing with Trolls & Criticism Course (available in Leonie's Academy)Love this episode? Share it with a friend who needs permission to be human in their business. Leave us a five-star review and let us know what resonated. Got questions for our next AMA? Email support@leoniedawson.com with "podcast question" in the subject line.Want more support, community, and Leonie's signature blend of practical magic? Join Leonie's Academy where we're creating businesses that actually feel good.#WomenEntrepreneurs #NeurodivergentBusiness #OnlineBusinessTips #AIInBusiness #CreativeBusiness #SpiritualEntrepreneur #BusinessStrategy #RejectionSensitiveDysphoria #AuthenticMarketing #SmallBusinessOwner

Our very first live show of 2026 is also the inaugural live show from Seattle! On this episode we chat more in depth about Seattle biking adventures to come, both locally and launched from here, give a quick Brompton update, an even briefer ACA update, and then a bunch of questions in the live show AMA! Live from Seattle Thoughts on Seattle as a bike launching point Local trails Gateway to multiple adventures Vancouver crossing loop Pacific coast Washington Parks STP SEA direct flights Year round cycling Brompton update ACA Building Sale Seems like the sale of the building is serving as a proxy on "do you like how things are going" Conflates a lot of stuff, which makes sorting through a lot of the arguments to be tricky Make sure you vote, and I think we all are hoping whatever ACA does in 2026 and beyond that it stays as a major voice in bike travel adventures!

In Hour 3, Andy and Randy talk about the hawks win over the Grizzlies last night, Joe Patrick stops by, and the AMA.

In this AMA-style episode, Nathan takes on listener questions about whether fine-tuning is really on the way out, what emergent misalignment and weird generalization results tell us, and how to think about continual learning. He talks candidly about how he's personally preparing for AGI—from career choices and investing to what resilience steps he has and hasn't taken. The discussion also covers timelines for job disruption, whether UBI becomes inevitable, how to talk to kids and “normal people” about AI, and which safety approaches are most neglected. Sponsors: Blitzy: Blitzy is the autonomous code generation platform that ingests millions of lines of code to accelerate enterprise software development by up to 5x with premium, spec-driven output. Schedule a strategy session with their AI solutions consultants at https://blitzy.com MongoDB: Tired of database limitations and architectures that break when you scale? MongoDB is the database built for developers, by developers—ACID compliant, enterprise-ready, and fluent in AI—so you can start building faster at https://mongodb.com/build Serval: Serval uses AI-powered automations to cut IT help desk tickets by more than 50%, freeing your team from repetitive tasks like password resets and onboarding. Book your free pilot and guarantee 50% help desk automation by week four at https://serval.com/cognitive Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) Ernie cancer update (04:57) Is fine-tuning dead (Part 1) (12:31) Sponsors: Blitzy | MongoDB (14:57) Is fine-tuning dead (Part 2) (Part 1) (26:56) Sponsors: Serval | Tasklet (29:15) Is fine-tuning dead (Part 2) (Part 2) (29:16) Continual learning cautions (34:59) Talking to normal people (39:30) Personal risk preparation (49:59) Investing around AI safety (01:00:39) Early childhood AI literacy (01:08:55) Work disruption timelines (01:27:58) Nonprofits, need, and UBI (01:34:53) Benchmarks, AGI, and embodiment (01:47:30) AI tooling and platforms (01:57:01) Discourse norms and shaming (02:05:50) Location and safety funding (02:15:17) Turpentine deal and independence (02:24:19) Outro PRODUCED BY: https://aipodcast.ing

Welcome back to The Entrepreneur Experiment for 2026 - and Season 28 kicks off with a special format: an Ask Me Anything Q&A. Gary answers the most “juicy” questions sent in over Christmas (LinkedIn, Instagram, and the newsletter), covering everything from taking the podcast global, to the tools and team behind the scenes, to why he's doubling down on founder-led brands in the age of AI. You'll also hear Gary's hot takes for 2026 (see: remote vs. hybrid: pick a lane), the founders he believes will have breakout years, what he'd do differently if he started again, and the one mindset shift he's bringing into the new season: decisiveness.

Welcome to Neo-Oliva Bay! 150 years after the events of Requiem, the qualifiers for the Hades Chassis Racing Cup are in full swing. Can local team Persephone Protocol make the cut? Buckle in and start your engines for a story about new magical girls discovering their magic, and their destinies! CW: Simulated sci-fi combat soundsCheck out the Blades '68 Backerkit from our Sponsors, Evil Hat Productions!For Cast/Character Info, our Merch Shop, and the official Discord Server: https://bloomandblight.com/ Be sure to stick around after our credits for a word from friends of the show, The Heart is a Dungeon! Theme Song: "PRESS/LEAD" and "Seconds Rising Star (Reprise)" by Harper S.K. Songs featured courtesy Epidemic Sound: "Black Hawks" by Akibakid, "Electromagic" by Akibakid, "CITYPOPPIN" by Akibakid, "Ama" by Akibakid, and "You're a Believer (Instrumental Version)" by Stonekeepers.

Join us at the New Christendom Press conference, The War for Normal, this June 11-14 in Ogden, Utah.  https://www.newchristendompress.com/2026Love Haunted Cosmos? Get access to our exclusive show, The Dusty Tome, early ad-free access to main episodes and monthly AMA's with our co-host, Ben Garrett, by becoming a patron of the show: https://www.patreon.com/c/HauntedCosmosBuy the Haunted Cosmos book: https://www.newchristendompress.com/cosmos PS: It's also available as an audiobook!This episode is sponsored by: Jake Muller Adventures is an immersive, mysterious, and engaging audio drama. Use code "HAUNTED" to claim 10% off all digital downloads. https://www.jakemulleradventures.com/haunted Indigo Sundries Soap Company - Go to http://indigosundriessoap.com and use code HAUNTEDCOSMOS for 10% off your whole order!Armored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ New Dominion Design Co. Visit their website here and learn more! http://newdominiondesignco.com/Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Rose Solutions provides custom website design, website hosting, and website security. Visit Cosmoswebsites.comStonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today. https://stonecropadvisors.com/hauntedcosmosGray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order. https://graytoadtallow.com/Support the show

  Reimagining Care Beyond Hospital Walls Hospitals are a finite resource—but patient needs are not. This episode continues our multi-part series on taking medicine to where patients are—rather than making them come to us. From preventative care to pediatricians meeting families in their own environments, the series has explored how medicine is evolving beyond traditional settings. In this episode, we explore one of the most compelling—and long-overdue—ideas yet: care at home. What Is Home-Based Medical Care? Joined by Dr. Kelly Owen, Professor of Emergency Medicine at UC Davis and Medical Director for Express Care and Dispatch Health, the conversation dives into what home-based care really looks like—from urgent care at home to ED-to-home follow-ups and post-hospital discharge support designed to prevent readmissions. A Patient-Centered Solution That Works Through a powerful real-world case, the team illustrates how mobile medical units can deliver wraparound care—medications, follow-up appointments, and clinical evaluation—right in a patient's living room, avoiding unnecessary hospital stays while improving outcomes and patient satisfaction. Why This Model Matters Now With emergency departments stretched thin, home-based care offers ways to: Reduce avoidable ED visits and hospitalizations Improve continuity of care after discharge Support vulnerable, homebound, or transportation-limited patients Deliver care that insurance covers and patients prefer The model is compelling: high patient satisfaction, low ED escalation rates, and health care dollars saved—all while keeping patients at the center. The Future of “Medicine on the Go” As technology and remote monitoring continue to evolve, this episode makes the case that home-based care isn't a niche experiment—it's a scalable, sustainable future for emergency and outpatient medicine. Tune in to hear how taking medicine to where patients are is transforming care—for the better. Was this series helpful for you? What other topics would you like to see us cover? Let us know on social media @empulsepodcast or at ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Dr. Kelly Owen, Professor of Emergency and Medical Director of Express Care and Dispatch Health at UC Davis Resources: ‘The next frontier of emergency medicine': House calls following emergency room by Liam Connolly, April 30, 2024. UC Davis Health embarks on innovative care at home journey by Liam Connolly, July 18, 2023.  AMA’s Return on Health: Telehealth framework for practices. *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.  

In Hour 3, Andy and Randy talk about Andruw Jones finally being elected into the Baseball Hall of Fame, Mark Schlereth joins the program, and the AMA.

The guys answer your questions during AMA every Wednesday!

Dünya gündemi olağanüstü yoğun. Hatta artık “olağanüstü” kelimesi bile yaşananları anlatmakta yetersiz kalıyor.  ABD, Grönland, Gazze... Bu başlıkları Kısa Dalga'da hem günlük bültenlerimizde hem de kisadalga.net'te yakından izliyoruz.  Ama hızla akan haber trafiğinde, pek çok önemli gelişme ve kritik detay satır aralarında kaybolup gidiyor.  Bu bültende, gözden kaçmaması gereken o başlıkları kısa ama net bir çerçeveyle bir araya getirdik. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Championship Weekend and it's a special edition of Edge Rush! Yep, it's AMA time, with Nat, Ben & Prop-O answering your terrific questions via the NFL UK Reddit (link below). The fellas cover a lot of ground, including the Bills jettisoning Coach McDermott, the Fins new hire, whether the legendary photo of Carlson sporting an 80's Magnum tache will ever see the light of day, why Nat is Ron Burgundy and so much more! PLUS - the boys make their Drew Lock picks for Rams/Seahawks & Patriots/Broncos! Enjoy! https://www.reddit.com/r/NFLUK/comments/1qi8fmk/hey_reddit_its_nat_coombs_ask_me_anything/ ___ To sign up for our partners FanTeam, hit the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://af.fanteam.com/click?o=1&a=99082&c=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use code RUSH to unlock special offers for followers of The NC Show! Get involved in the Edge Rush Boosted Acca, the TNF Freeroll contest - free to enter - and more! FanTeam is the ultimate home for NFL fans in the UK, with season-long, weekly, and daily fantasy contests featuring regular five-figure guaranteed prize pools. Users have to be 18+, please play responsibly, BeGambleAware.org ___ Check out the official Nat Coombs Show music playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://open.spotify.com/playlist/0i1nSLaUJWxZMGCe8eJLQY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ BONUS CONTENT! Subscribe to our YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TheNCShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ Follow Nat on X or Instagram: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/natcoombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___ NC Show socials: X (Twitter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thencshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thencshow/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thencshow?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@thencshow⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sponsored episode: This episode of the AMA's Marketing / And Podcast is brought to you by 24Notion. 24Notion is a full-service global creative marketing, digital technology, PR, and lifestyle agency that combines strategic ideas with customized tactical execution. With a broad understanding of the art of traditional marketing, new media, public relations, communications, and social influence, 24Notion uniquely understands how to connect your brand strategy with the right consumer. 24Notion is proud to support the AMA's community of marketers, strategists, and creatives by helping professionals understand the ever-changing marketing landscape with tools and insights that deliver results. Learn more about how 24Notion is driving innovation at 24Notion.tv. 

In Hour 3, Andy and Randy talk about why you should be both excited and hesitant about the Kevin Stefanski hire, Brandon Adams joins the show, and the AMA.

f you're a James Bond fan, you won't want to miss our latest episode: 20 Things You Missed in YOU ONLY LIVE TWICE. In this deep‑dive discussion, we uncover 20 Things You Missed in YOU ONLY LIVE TWICE that even longtime Bond aficionados often overlook. From continuity errors to clever background details, cultural insights, filming quirks, and subtle storytelling decisions, this episode shines a spotlight on the hidden gems tucked inside the fifth Eon Productions Bond adventure.  Hosted by Dan and Tom of Cracking the Code of Spy Movies, this episode explores everything from mispronunciations in NASA communications to Bond's surprising use of nicknames, mysterious wardrobe changes, and the unexpectedly impressive continuity work involving Bond's shoes and those hard‑to‑miss spats. You'll hear about set design details at Henderson's apartment, incorrectly repaired desk statues, and the symbolic use of the color orange to hint at Helga Brandt's dangerous duality.  We also break down one of the most memorable sequences in the film: Little Nellie. From the autogyro's weapons to the number of helicopters chasing Bond, we uncover continuity oddities, filming inconsistencies, and blink‑and‑you‑miss‑them production shortcuts. The episode also dives into space capsule reflections, art replicas inside Blofeld's volcano lair, and the strange logic gaps surrounding Helga Brandt, Osato, and Bond's supposed "death."  Dan and Tom bring context, humor, and historical insights to each moment—from the real‑life sumo wrestler and Samoan grappler who appear on screen, to the realistic but deadly phosgene gas used near the Ama fishing village. And of course, we explore the infamous volcano base itself. From improbable gadgets Bond suddenly possesses, to the dramatic (and scientifically questionable) destruction of the SPECTRE spacecraft.  Plus, stay tuned for bonus observations on ninja entrances, frightened cats, references to Goldfinger, the Toyota 2000 GT convertibles made especially for the film, and clever audio design choices hidden throughout the final act.  Whether you've seen the movie once or a hundred times, you'll walk away with brand‑new insights and a deeper appreciation for this iconic Bond classic. Join us for a fun, fast‑paced, detail‑packed episode that proves you really do only live twice—but you might need far more viewings to catch everything in YOU ONLY LIVE TWICE.    Tell us what you think about our look at 20 Things You Missed In YOU ONLY LIVE TWICE    How many of these did you miss?  What did we miss from the movie? And, importantly, how many guys do you see in the car at the beginning of the chase when Bond leaves Osato's office?  Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!     You can check out all our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.     Episode Webpage:  https://bit.ly/4qPaguI 

I am off for the holiday but will be back live on your radio Wednesday.  Until then I am resurfacing a past episode of AMA where I answered a bunch of email submissions.  See you all Wednesday, can't wait! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1/18/2026The Healthy Matters PodcastS05_E07 - Getting Ahead on Brain HealthWith Special Guests:  Dr. Behnam Sabayan and Patty TakawiraIt's not uncommon that our functioning brains get taken for granted, right up until the point that things go awry.  But the truth is there's a spectrum to brain health and there are actually things we can do to help keep our brains healthy throughout our lives - beyond wearing a bike helmet (though that's important, too!).Brain health is an ever-changing science, and up until the last decade, we didn't really have much of an understanding around preventive care.  But that's changing quickly!  To get us up to speed on things, we'll be joined by Preventive Neurologist Dr. Behnam Sabayan (MD, PhD) and Patty Takawira (MPH) from the Minnesota Department of Health.  We'll go over the warning signs, preventative strategies, current understandings and the best ways to get the jump on keeping our brains healthy.Early detection is key, and it's never too late to help your own cause.  But it all comes down to awareness and knowledge, so come get wise with us!Brain Health Awareness Day is January 22nd!Find out more here!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Listen Ad Free! at www.patreon.com/dopeypodcastThis week on Dopey! Dave powers through a music-heavy, emotional episode amid ongoing family grief (Tony's celebration of life tomorrow), delivering sober birthday shoutouts (Jennifer Jimenez 20 years, Janine Coulter 11 years), sponsor love, listener stories, and a historic, in-depth interview with James Frey—his first-ever detailed on-record discussion of pre-sobriety life. Dave opens with a raw acoustic snippet (“Trying to score from the plug today…”), reflects on fame/pressure, plugs sponsors (Oro Recovery, Mountainside, Link Diagnostics, Recovery Unplugged, Orchard on the Brazos), and shares powerful listener submissions: Taylor's 7-OH update (detox → AMA → relapse → QuickMD Suboxone taper + comedy struggles), Oscar (Sweden) on opioid progression to stable methadone, and an anonymous blackout chef tale (insane midnight meals with zero memory, kitchen disasters, one epic hookup dinner).The centerpiece is James Frey's unfiltered hour-plus conversation: childhood rage (ear infections/surgeries → early drinking/fighting), teenage rebellion (“White Boy James” in Benton Harbor bars), college coke dealing, Paris wild years, crack-fueled North Carolina descent, brutal Hazelden wake-up (face destroyed at 23), and Taoism as his lifelong sobriety anchor (meditation, renunciation, balance over 12-step dogma). He details writing A Million Little Pieces (addict rhythm, artistic defiance, no quotation marks), the explosive Oprah-fueled fame/backlash (“punk outlaw” pedestal → villain), and ongoing battles (suicidal ideation, rage, hockey fights). ALL THAT and MORE MORE MORE on this weeks super fucking robust episode of that good old dopey show. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Puerto Rico gira alrededor del carro, no del peatón.” Con esa frase, @depordoquier (Félix), creador de contenido y estudiante de maestría en Planificación, nos rompe varios mitos: el tren “no me lleva a ningún lado”, “añadir carriles elimina el tapón”, “las guaguas son peligrosas”, y que “sin parking no hay negocio”. Hablamos de historia (el tren de PR en los 1800s), costos reales de tener carro en la isla, el problema del estacionamiento, por qué faltan aceras, la micromovilidad, y cómo acercarnos al modelo de ciudades de 15 minutos.Si te sirvió, suscríbete, deja tu comentario y compártelo con alguien que siempre dice “en PR sin carro no se puede”.00:00 Intro00:45 ¿Quién es @depordoquier y su trasfondo en planificación?09:00 Lo “algarete” al regresar a PR: carros ocupan todo el espacio13:00 Urbanizaciones que nunca pensaron en el peatón15:00 Árboles en las aceras (y cómo hacerlo bien)17:00 Historia: el tren de Puerto Rico (finales de 1800)24:00 ¿Cuánto cuesta realmente tener carro en PR?28:00 El verdadero problema del parking32:00 Coger la guagua AMA: cómo, cuándo y por qué35:00 “La guagua es peligrosa” (desmontando la percepción)37:00 Negocios sin aceras porque “necesitan” parking39:00 Mito: “Añade un carril y desaparece el tapón”41:00 Solo 3 paradas del Tren Urbano son destino43:00 Qué pasó con el Tren Urbano: la fase que nunca llegó46:00 Un lote al lado del tren… y construyen un Popeyes y un CVS48:00 La experiencia de Félix usando tren y guagua50:00 “El tren no te lleva a ningún lado”… o no está cerca de ti51:00 Accesibilidad real: pueblos y zonas caminables55:00 “San Juan me tiene decepcionado” (por qué)59:00 Dejar de priorizar el carro: qué significa en la práctica01:01:00 Iluminación, seguridad y otras piezas del rompecabezas01:04:00 Construir comunidad alrededor del peatón01:06:00 La ciudad de 15 minutos para Puerto Rico01:10:00 Mi problema con las pickups (y el espacio que consumen)01:12:00 Cierre y llamados a la acción

Welcome to one of the cutest cults of wellness. Today's episode is one of our favorites from season 2.And don't forget to sign up for The Dream Plus! For only $5 a month you can now get every episode of The Dream (including our back entire back catalog) ad-free, along with bonus content and a new for the show AMA chat board, where you can ask Jane and Dann questions, suggest ideas and bring The Dream Plus community together! Click the link below to join The Dream Plus Supercast channel for only $5 a month:https://thedream.supercast.com Hosted on Acast. See acast.com/privacy for more information.

HOUR 4- AMA with a Nurse, Johnny Doesn't Know and MORE full 1540 Wed, 14 Jan 2026 16:39:00 +0000 hUpnWasX4iHHv93jlJKHlTp19SVJElna society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- AMA with a Nurse, Johnny Doesn't Know and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com

Emma and Julie begin with Kylie & Timothèe's date night aka The Golden Globes. They then give an update amid the ongoing Beckham Family rift, discuss Ashley Tisdale's The Cut essay and the aftermath, and touch on Khloè's comments in a recent AMA.https://www.thecut.com/article/ashley-tisdale-french-mom-group-mean-girls-parenting.htmlShopMy: https://shopmy.us/shop/commentsbycelebsCodes:Quince.com/COMMENTS for free shipping on your order and 365-day returns Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/comments Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence. He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints. The discussion covers how to measure and track progress in zone 2, VO₂ max targets and age-adjusted goals, planning for the marginal decade, and how to balance zone 2 with higher-intensity training across different weekly volumes. Peter also outlines how cardio training should be tailored for beginners, experienced trainees, and older adults, with special considerations for women and guidance on avoiding the most common cardio-training mistakes. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #79 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Rational for discussing cardiorespiratory fitness, zone 2, and VO₂ max despite having covered the topic extensively [2:30]; Why cardiorespiratory fitness and VO₂ max are powerful and modifiable predictors of all-cause mortality compared with other health metrics [7:30]; How age-related declines in VO₂ max constrain healthspan and everyday physical function [12:30]; The cardiorespiratory fitness triangle: how different training intensities contribute to building the aerobic base, the aerobic peak, and overall aerobic capacity [14:15]; The cellular mechanics of cardiorespiratory fitness: mitochondria, lactate, muscle fiber recruitment, and intensity thresholds [18:45]; The debate over whether zone 2 training has unique benefits or whether higher-intensity exercise alone is sufficient [27:15]; Balancing intensity and sustainability as training volume increases, and the important role of zone 2 training [32:15]; How to identify your zone 2 training intensity [34:45]; How to measure and track improvements in zone 2 fitness [40:00]; How to accurately measure VO₂ max: lab testing, field tests, and the limits of wearables [45:15]; How to set meaningful VO₂ max targets based on age, sex, long-term decline, and desired physical capabilities later in life [51:15]; How to structure and execute a zone 2 workout [59:45]; How strictly should zone 2 be maintained during a workout? [1:04:00]; How to design a VO₂ max training session: interval length, intensity, recovery, and progression strategies [1:07:00]; Why heart rate is not a reliable metric for titrating VO₂ max interval intensity [1:12:00]; Practical ways to monitor VO₂ max improvements [1:13:30]; How to balance zone 2 and VO₂ max training [1:15:30]; How to structure training for someone limited to 150 minutes per week of total exercise [1:19:00]; How to allocate 150 minutes per week of dedicated cardiorespiratory training between zone 2 and VO₂ max work [1:23:00]; How to structure training for someone with substantial available time who wants to maximize cardiorespiratory fitness [1:24:30]; Why spreading aerobic training across the week beats compressing volume into one session [1:26:15]; How beginners and metabolically unhealthy individuals should start cardiorespiratory training safely [1:28:00]; How "training age" determines the intensity and workload needed to continue improving cardiorespiratory fitness [1:31:15]; Why zone 2 training still matters for women (including postmenopausal women) [1:32:45]; How cardiorespiratory training should adapt with aging [1:35:45]; The most common mistakes people make when training cardiorespiratory fitness and how to avoid them [1:37:45]; How to break through a VO₂ max plateau [1:40:45]; The main takeaways about cardiorespiratory fitness and longevity [1:41:30]; Peter's carve out: oral hygiene and Peter's two-toothbrush system [1:43:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

This week host Jane Marie explores the art of creativity with art advisor, curator, and co-host of the podcast Hyde or Practice, Alexis Hyde.You can find more from Alexis Hyde here:TikTok: @hydeordiePodcast: Hyde or PracticeAnd don't forget to sign up for The Dream Plus! For only $5 a month you can now get every episode of The Dream (including our back entire back catalog) ad-free, along with bonus content and a new for the show AMA chat board, where you can ask Jane and Dann questions, suggest ideas and bring The Dream Plus community together! Click the link below to join The Dream Plus Supercast channel for only $5 a month:https://thedream.supercast.com Hosted on Acast. See acast.com/privacy for more information.