Podcasts about better breathing

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance. He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus.  Learn about: The hidden system that keeps musculature tight, and How Neurotraining works and how it can work for you. Markus also illustates seven exercises for better movement and a sharper mind: The Frontal Lobe exercise for sharp movement The Cerebellum exercise for good mobility and relief from back tension The Head Rotation exercise for Vestibular System improvement and better balance Eye-movement exercises to neurohack and calm the Nervous System A Brain-Hack to relieve neck tension A Shoulder Mobility exercise with Better Breathing, and Tongue exercises with Michael Jordan as an example. Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety.  He also elaborates on the Value of Nasal Breathing. Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.

On this episode of the ATS Breathe Easy podcast, host Amy Attaway, MD, of Cleveland Clinic, continues her discussion with asthma expert Njira Lugogo, MD, of University of Michigan. They talk about collaborations in the pulmonary field, the importance of clinical trials, and career advice for those looking to join the field of pulmonology. In case you missed it, check out part one here: https://www.youtube.com/watch?v=4ubMlFuqsVI 

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com. I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity. We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques—practiced by elite athletes and used by Dr. John in his own triathlon training—can improve oxygen delivery, reduce stress, and open up the diaphragm. Dr. John explains that 91% of athletes don’t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR—breathing through the belly, chest, and upper chest while raising your arms—to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health. We also cover the “bellows breathing” exercise, or “The One Minute Meditation,” a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don’t want to miss this show. Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com—one of the world’s most trusted sources for evidence-based Ayurvedic healthcare. He’s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA’s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books—especially Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes lifespa.com Dr. Douillard's LinkedIn Dr. Douillard's Facebook Instagram @lifespa We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

As anti-inflammatory rescue therapies begin making their way to patients with asthma, new questions about implementation of this life-saving therapy are emerging, prompting more exciting research from scientists and clinicians. In the first part of this mini-series on anti-inflammatory rescue therapies, host Amy Attaway, MD, of Cleveland Clinic, discusses these questions and more with asthma expert Njira Lugogo, MD, of University of Michigan. This episode of the ATS Breathe Easy podcast is supported in part by AstraZeneca. 

Is your pet's snoring more than just a cute quirk? This week, Antonio is back with Dr. Matthew Wheaton to discuss brachycephalic breeds—those lovable flat-faced pups like bulldogs, pugs, and Frenchies. Dr. Wheaton reveals when snoring signals a serious problem, how surgery can give your pup a whole new lease on life, and the safest ways to keep your energetic pups cool and active. Plus, don't miss our Ask the Expert segment, where we learn why harnesses beat collars, the best wrinkle-cleaning tips, and the smartest toys for your smush-faced pet. Tune in now!   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

As Myofunctional therapists, we know that nasal breathing is essential for optimal health, sleep, and overall airway function. But what if a breakthrough technology could make it easier for patients to breathe through their nose? In this episode, we sit down with the CEO and Founder of SONU, an innovative device designed to enhance nasal airflow using acoustic resonance therapy.We dive deep into how SONU works, its potential benefits for those struggling with chronic congestion, mouth breathing, and sleep-disordered breathing, and how it can complement Myofunctional therapy. We also discuss the latest research, patient success stories, and practical ways to incorporate SONU into your treatment plans.Whether you're a Myofunctional therapist looking for cutting-edge tools or a patient seeking better breathing solutions, this episode will give you the insights you need to determine if SONU is right for you. Tune in to learn how science, technology, and airway health are coming together to revolutionize nasal breathing!www.soundhealth.life

Join The First Lady of Nutrition as she sits down with Leo Tonkin, one of the nation's leading voices on the science and benefits of salt therapy—also known as halotherapy. From its origins in the healing salt mines of Eastern Europe to its modern-day use in thousands of wellness centers across the U.S., this ancient remedy is making a powerful comeback. Ann Louise and Leo get right to the heart of the matter, exploring how dry salt therapy—more absorbent and potent than ocean air or nebulizers—can help improve respiratory health, skin conditions, and immunity. Safe for daily use (even for infants), it has become a go-to for athletes looking to boost lung function and for anyone dealing with asthma, COPD, eczema, acne, or allergies. Tune in to learn the truth about Himalayan salt lamps, what kind of salt is really therapeutic, and how you can create your own pop-up salt booth at home. As Leo explains, breathing clean air isn't just refreshing, it could be the single most important marker of longevity and quality of life. To find a salt therapy location near you, visit www.salttherapyassociation.org/ and check out Leo's innovations at https://salttherapyhome.com/. The post Could Salt Be The Secret to Better Breathing? – Episode 192: Leo Tonkin first appeared on Ann Louise Gittleman, PhD, CNS.

The Power of Better Breathing Today's conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I'm joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach. This is a fascinating and informative discussion, and I would love to hear your feedback! Notes  Dr Louise Olivers Website and Blog https://www.drlouiseolivertherapeuticlifecoaching.com/ Charlotte Marsh The benefits of Better Breathing https://www.benefitsofbetterbreathing.co.uk/contact    

While most people come into mountain biking worried about their fitness and cardio, it doesn't take long to realize that your technical skills play a big role in your performance. Better skills mean you can ride faster and waste less energy, as well as helping keep you safe. Over the last several years skills training has become extremely popular, with countless videos showing you how to improve your skills and a lot of skills camps popping up. In fact, if you're reading this then I'd bet money that at some point you have done something to help improve your technical skills. And while videos and camps can help a lot, there is one thing that most riders don't think about that can make or break your ability to actually apply those skills to the trail - your breathing.  Better breathing can impact your performance and health in a lot of ways. While some of them are obvious, once you understand all of the ways how you breath impacts the body you realize that optimizing your breathing isn't optional if you want to get the most out of yourself on the trail. This is especially true if you are in the 40+ crowd. Breathing mechanics and smart use of specific breathing patterns isn't something that declines with age and it allows you to maximize what you still have. While younger riders can use the physical advantages of youth to get away with a lot of bad habits we can't do that and still perform at a high level on the trail. So stop letting your breathing hold back your skills on the trail and start to incorporate these tips into your training and riding. And if you want even more info on optimizing your breathing check out my Guide To Better Breathing For MTB, where I show you how to assess your breathing and share even more ways to optimize your performance and health. Until next time… Ride Strong, James Wilson 

According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can't control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the inside out. And since this is a nutrition podcast, we're going to talk about foods and nutrients that can help keep our airways healthy and support our immune system. Join our two dietitians as they give some practical tips on supporting lung health!

According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can't control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the inside out. And since this is a nutrition podcast, we're going to talk about foods and nutrients that can help keep our airways healthy and support our immune system. Join our two dietitians as they give some practical tips on supporting lung health!

Ready to enhance your evening meditation? Tonight, we're using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

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Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.   Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.   Here are some of the beneficial topics covered on this week's show: - How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns. - How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body. - Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being. - How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance. - How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production. Connect with Artour: Guest Contact Info Links Mentioned:normalbreathing.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Tech & Science Daily hears from Andrew Pendleton, of London environment charity Global Action Plan, about more major tree-planting schemes needed to improve the capital's air quality. Singapore oil spill: race to stop eco disaster. Plant-ificial intelligence...how flowers sense danger.Also in this episode:Hunting life-supporting exoplanets‘Lizard link' to US salmonella outbreakSaving turtle doves with rewildingAboard Mark Zuckerberg's $300m super yacht Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD.  Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing. Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities. In Today's Episode We Discuss ·        Trish Brewer's Journey into Breathwork and Healing·        The Basics of Breathwork: Everyday Tools for Well-being·        Deep Dive into Active Breathwork Healing·        Integrating Reiki with Breathwork for Enhanced Healing·        The Importance of Integration in Healing Practices·        How to Work with Trish Brewer and Final ThoughtsRemember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall. Connect with TrishWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

On this episode, Chris Bender from the OPTICS clinical pharmacy team stops by to preview his upcoming NCCHC spring conference presentation on proper inhaler use. With some 38 possible inhaler therapies available for asthma and COPD, providers can be easily overwhelmed and out of breath with the choices. I talk with Chris about demystifying inhaler therapies for better patient and cost outcomes, along with the factors behind higher asthma/COPD rates in the correctional patient population, the mechanics of inhalers, inmate security considerations, and more. If you're going to NCCHC at the end of April, be sure to check out Chris's entire presentation. Mentioned in the Show: NCCHC Conference Info: https://events.ncchc.org/spring-conference/HOME Allergy & Asthma Network Respiratory Treatments Poster: https://store.allergyasthmanetwork.org/digital-downloads/respiratory-treatments-digital-english-version-11-x-8-1-2

Subscriber-only episodeJoey opens up about years of sinus struggles and how mouth breathing has affected his sleep and general energy levels. Better breathing has profound connections to jaw development, facial structure, and better sleep. Joey shares his insight from a life hindered by mouth breathing to discovering a new liberating transformation from a simple procedure and the effective practice of nighttime mouth taping. We also go deep into the waters of jaw development, discussing how our modern lifestyles have altered our dental destiny, often leading to the common rite of passage—wisdom teeth removal. Joey discusses his Medical advisor Cole from the Happy Kids Clinic and how certain developmental changes can affect behaviour, shedding light on an alternative angle to understanding ADHD.

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll breathe better and feel better, quick!

Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don't have to wait for other people to change to start feeling differently. On today's podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. Learn some simple tools to start feeling more grounded and capable in your life today -- and the good news is you don't have to wait for everyone else to change! Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who works with leaders, parents and community builders to help them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact. Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. She knows from experience that you cannot give from an empty cup, and she is on a mission to help her clients continue to make an impact without burning out or sacrificing their well-being in the process. Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy. She works with her clients through her wellness membership and 1:1 programs. Ashlee's contact info: Website: https://www.ourforte.ca/ Instagram: https://www.instagram.com/ashlee.livingstone/ LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Free Grounding Audio: https://our-forte.ck.page/calm-waves Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Andy Matthews is a former Professional Golfer and a winner on the Mackenzie (Canadian) Tour.  He is now a Pilot, and the Director of Golf Performance for Neuropeak Pro and he joins us to talk about the importance of good breathing and its influence on overall health, well-being, stress reduction and golf performance. Andy delves into Precision (Diaphragmatic) Breathing and how it can can help you (1) Relax,  (2) Improve Muscle Function and prevent strain during exercise, (3) Increase Blood Oxygen levels, (4) Make it easier for your Body to Release Gas Waste from your Lungs, (5) Reduce Blood Pressure and (6) Lower Heart Rate.  As part of the Precision Breathing discussion Andy also contrasts Nasal and Mouth Breathing and their commensurate effects on the Nervous System. He also talks about how proper breathing can improve Heart Rate Variability (HRV) which is a function of a balanced Autonomic Nervous System.  A higher HRV can lead to better Sleep, Enhanced Cognitive Performance, Increased Adaptability and Resiliency and a Better Stress Response. All of these factors lead to better performance on and off the golf course and Andy talks about how Intentional Breathing can lead to an improved Physiological state and the ability to prepare for both powerful Drives and deft touch Greenside shots. You have heard countless PGA TOUR professionals and coaches talk about breathing properly under pressure.  Thanks to Andy Matthews, and the Neuropeak Pro NTel Belt, you can know how to do so, practice properly and chart your improvement. Also, take advantage of a special promo code to get a 1-Year Free Membership to the Neuropeak Training module with the purchase of the NTel Belt.  Code - OntheMark This podcast is also available on YouTube. Search and subscribe to Mark Immelman.  

Todd is the President of Komuso, a necklace concept that slows people's exhale to 8+ seconds calming the entire nervous system. This fashionable artifact was inspired by 17th-century Japanese monks and engineered to quiet the busy mind, which helps relieve anxiety in a natural way. CONNECT WITH HIM https://www.komusodesign.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including episode 140 with renowned breathing expert Patrick McKeown. Now, as much as I love sharing only what I've personally tried and tested, let's give credit to my husband for this one. His venture into mouth taping gave me a first-hand account of how it can decrease snoring and improve energy throughout the day. So, here's the big question: Does science back this up? Should we all be taping our mouth shut at night? Well, if you've been feeling out of breath, snore like a lumberjack, and feel tired even after multiple cups of coffee - you might want to consider it. Of course, this isn't a one-size-fits-all solution. Talk to your doctor first - but if you're looking for a non-invasive approach to optimize your breathing and overall well-being, mouth taping might just be the thing. You'll learn: The science behind mouth taping Surprising benefits of breathing through your nose An easy breathing exercise to help you decongest your nose in just a few minutes All the links: Hostage Tape - mouth tape brand my husband swears by The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown Behavioral and Psychological Approaches to Breathing Disorders by Beverly H. Timmons, Ronald Ley The impact of mouth-taping in mouth-breathers with mild obstructive sleep apnea: a preliminary study." Healthcare. Vol. 10. No. 9. MDPI, 2022. Role of the nasal airway in regulation of airway resistance during hypercapnia and exercise. Second-Place Resident Award at 1982 Research Forum." Otolaryngology--head and neck surgery: official journal of American Academy of Otolaryngology-Head and Neck Surgery 92.3 (1984) Join me for the Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

Breathing for Better Brain Health 2-hour Workshop:https://www.thebreathingdiabetic.com/breathing-for-better-brain-healthWork with Nick One-on-One:https://www.thebreathingdiabetic.com/8-week-coaching-setbacksPurchase iCalm using Discount Code NICK20:https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/mindful-sauna-focus-on-you-singing-better-breathing

70% of asthma patients treated with boswellia had improved lung function.

Andy Matthews from Neuropeak Pro joins Travis to discuss the importance of breathing techniques in golf. Andy has worked with countless professional athletes, including NFL Quarterback Kirk Cousins, on their breathing techniques and shares how it has helped them perform well in tense situations. Also, he digs deep into how breathing properly in life can improve your game on the course.

want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

On this episode...  the "unsexy" change with very "sexy" results. How one simple change in something you do ALL THE TIME can have a profound impact.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

yep. you can practice all three of those. grab a mat and let's get started.

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.    Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Jana Danielson is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition.    From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.     Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.    She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us.   "We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor." -Jana Danielson      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   Where did Jana's interest in the pelvic floor originate from? Are we on the path to pelvic floor destruction?  How Jana began educating the public about having a strong pelvic core What are the symptoms associated with a pelvic floor imbalance? Where is our pelvic floor located? Are kegel exercises good for the pelvic floor? What should a pelvic floor lift feel like? How do our seating and standing affect our pelvic floor?  Appreciating a good standing posture  How important is hydration for a strong pelvic floor? What can we do to improve our pelvic floor?  The inspiration behind Jana's Cooch Ball Three minutes a day of Cooch Ball Info on the Cooch Ball special offer for Dr. Jockers' community     Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect  The Cooch Ball (special offer!) - https://si421.isrefer.com/go/cbcb/drdj/   Connect with Jana Danielson: The Cooch Ball - Cooch Ball LinkedIn - Jana Danielson - Chief Executive Officer - Cooch Ball | LinkedIn Link Tree - https://linktr.ee/mettadistrict   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you haven't done it already then this is the year that you need to start making strength training a priority for improving your MTB specific fitness. Improving your strength can help your fitness, your skills and your ability to walk away from a wreck. But not just any type of strength training program will do if you want to see results from your off season training and have them stick around until the end of the riding season. While a lot of riders assume that since we use a lot of cardio and endurance that we need to emphasize high reps and low weight, this approach isn't what works best.  Science is starting to reveal what the best approach for mountain bike strength training is and it seems to favor a more aggressive approach in the gym.  This study that I came across looked at the effects of a traditional strength training approach to cycling - using a more endurance based protocol and stopping strength training during the riding season - with a less traditional approach which used maximal strength training in the off season and continued with it during the riding season. Show Notes: Participants had at least 5 years of consistent cycling experience and not done lower body resistance training for at least 6 months. They were all competitive riders on the regional and national level. In the off season both groups followed the same program with two days of strength training. The Endurance-Strength (ES) Group did 8 weeks of high rep strength training (3 sets of 20-14 reps with the reps decreasing each week). The Maximal Strength (MS) Group started with 3 X 20 and then shifted to 3X8, dropping 1 rep each week to get to 3 X 4. During the riding season the ES group stopped strength training and the MS group did one day a week of 2 X 5 at 85% of 1RM and 1 X 6 RM. They used a Half-Squat, Leg Curl and Single Leg Leg Press. They also used the Wingate Test (30 seconds all out) as a way to measure power endurance. At the end of the study they found that there were no significant differences in endurance measurements between the groups. They did find that the MS group increased peak power from pre- to mid-season and they were able to maintain most of it through the season. They also showed an increase in the most power they could produce over 5 seconds from pre- to post-season as well as an increase in 1RM strength from pre- to post-season. The ES group showed a decrease in their power over the last 5 seconds of the Wingate Test, a decrease in their 1RM strength and an increase in the Fatigue Index from the Wingate Test from pre- to post-season. In a nutshell, both approaches helped to improve their endurance while only the Maximal Strength Group improved their anaerobic capacity and maintained it over the whole season. The conclusion was that adding non-traditional strength training to a XC racers program could help them maintain and even improve their anaerobic fitness and power. Mountain biking requires more anaerobic power and endurance than road cycling, which is why real strength training helps to improve performance.  So remember that next time someone tells you that strength training doesn't help you mountain biking performance that context matters - the studies that say that are done on road cyclists and that using maximal strength training delivers better results than endurance based strength training. Both the science and the real world evidence tells us that if you want to maximize your MTB fitness - and fun - then you have to do strength training as part of your routine. Until next time… Ride Strong, James Wilson MTB Strength Training Systems p.s. Are you still looking for the right program to get your off season training started? You only have a few more months left so you don't want to waste any more time. To help you get going with a plan that will help you feel better on and off the bike I've put together a New Year's Training Bundle with 4 programs covering a different aspect of training. 40+ MTB Rider Training Program - As the only training program made for the 40+ year old mountain biker, this program combines unique elements into a one-of-a-kind strength and cardio workout that will improve your fitness without leaving you feeling sore and tired. It comes with two workout programs - one that uses DBs/ KBs and one that uses only bodyweight - so you can use it no matter what equipment you have access to. Better Breathing for MTB Program - My newest training program shows you how to assess your breathing and how to use different breathing workouts and strategies to improve your cardio and endurance in a way that intervals and regular cardio training can't. 15 Minute Trail Rider Tune Ups - This is a collection of twenty weight 15-minute workouts that are great for when you are short on time and/ or energy. They make great travel workouts and are also perfect for in-season training as well. MTB Mobility Routines - This series of follow-along videos takes you through different mobility routines. You have general routines as well as routines that target specific problem areas like the low back. Together this is almost $200 in programs but as part of the New Years Training Bundle you can get it for only $29. You'll have everything you need to start the New Year off with a bundle of some of the best MTB specific training programs you can find. But this special deal will only last for 1 week and will end on the 10th. Click the link below to get your New Year's Training Bundle for only $29 before this deal ends. Click Here To Get The New Year's Bundle For Only $29  

Raise your hand if you're stressed

Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe? Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use, absolutely matters. There are all sorts of massage tools from knobby foam rollers, to balls with spikes, soft air-filled balls, and everything in between. But the most popular (and least expensive) is probably the lacrosse ball. Lacrosse balls are too hard for self-massage. And in today's episode, I'm sharing the WHY (and the science to back it up). So if you're still rolling on lacrosse balls or you hate massage in general because it always hurts - then today's episode is for you! You'll learn: Why the hardness of your massage tools matters How self-massage affects the body and nervous system And why you should just use lacrosse balls to play lacrosse All the links: Shop Therapy Balls [AE Wellness] Rad Centre Therapy Ball from RAD Roller Chest and Pec Stretch/Massage with Therapy Balls (AE Wellness YouTube) How to Mobilize Your Diaphragm for Better Breathing and Core Control (AE Wellness YouTube) Hamstring Massage with Therapy Balls (AE Wellness YouTube) Standardized massage interventions as protocols for the induction of psychophysiological relaxation in the laboratory: a block randomized, controlled trial (Nature, 2020) The Effects of Heat and Massage Application on Autonomic Nervous System Yonsei Medical Journal (Korea) A soft massage tool is advantageous for compressing deep soft tissue with low muscle tension: Therapeutic evidence for self-myofascial release (Complementary Therapies in Medicine, 2019) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co  

Breathing- if you ain't dead, you're doing it right.... right? Well, not so much. Turns out that your breathing can significantly reduce your performance, and limit your recovery. Figuring out how to train your breathing, and not with some gimmick technology piece that doesn't work, can seem complex and overwhelming. This week Steve Neal shares his 30+ year experience coaching with you, to help you understand why breathing is important, what you can do to improve it, and how to easily implement it. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

Breathing. It's so simple that unless we're struggling through an asthma attack or drowning, it never even crosses our minds. But what if we're doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is James Nestor, journalist and best-selling author of the book that surprised even him - Breath: The New Science of a Lost Art. We'll discuss his intriguing journey to examine the history of how the human species has lost the ability to breathe properly and why we're suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. And of course, we'll talk about what this means for our lives based on the evidence, not simply headlines.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and speech, thumb-sucking, posture, therapies for kids and adults, and more. https://vinnietortorich.com/2022/07/better-breathing-speech-with-sarah-sweeny-episode-2146 PLEASE SUPPORT OUR SPONSORS BETTER BREATHING & SPEECH Vinnie welcomes Sarah and they chat a bit about how Vinnie came to hear about Sarah. (3:30) They also chat about the early days of the podcast as Sarah has been a listener for about 10 years. (9:00) Vinnie gives Sarah a bit of background about his speech issues as well as what he was told about them previously. (12:50) They also discuss how an issue like thumb sucking in young children is usually a sign of an "airway issue".(32:02) This can have a range of effects on structure, growth, and breathing. A common issue Sarah deals with is a child who is "tongue-tied". She then describes in detail the issues it can cause as well as therapies to help. (42:00) Vinnie goes on to ask Sarah her thoughts on things like getting tonsils removed and if that causes issues as well. (54:00) Sarah then walks Vinnie through some exercises to demonstrate and analyzes a bit of his own speech. (1:04:12) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :)

Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams. He focuses on changing the language & words, and the stories you've been attaching to the events in your life. Better words + better breathing = better life. Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing. Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach. 'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery. Matt's Podcasts https://www.spreaker.com/show/10-albums Matt's Contact Information/social media https://linktr.ee/mattgardiner555 https://www.facebook.com/mattgardinerLIVE https://www.instagram.com/recoveryroadmap.me/

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Well this one was a blast and the hour absolutely shot by. Anders is a breathing geek, someone who has dedicated his life to the study of sleep for happier healthier lives and especially looking at the role Co2 has to play in our health, both mental and physical. Anders is the Founder of Conscious Breathing, he has spent many a year learning and developing tools and practices to help people understand and improve their lives. If you enjoyed this episode I would definitely recommend checking out his book "conscious breathing - Discover the power of your own breath"and his website https://www.consciousbreathing.com you can also find anders and conscious breathing on instagram at https://www.instagram.com/consciousbreathing/ Facebook https://www.facebook.com/groups/consciousbreathing2 and YouTube at https://www.youtube.com/c/Consciousbreathing1

People suffering from chronic respiratory disease can get relief from the innovative AirPhysio lung cleaning device at Life Wellness Healthcare's online store. Visit https://lifewellnesshealthcare.com/products/airphysio-device-search (https://lifewellnesshealthcare.com/products/airphysio-device-search) to get more information.

When it comes to ongoing neck pain and TMJ dysfunction, you probably haven't considered your tongue.  But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and grouchy places around your head and neck?  So when it comes to neck and jaw pain - we have to talk about the tongue.  The inspiration for today's episode came from a message I received after episode 148 about this individual's experience with a tongue tie (aka ankyloglossia) and better breathing mechanics But if you have ongoing neck pain, TMJ, issues with breathing, snoring, or swallowing - your tongue might have something to do with it and today's episode is 100% for you.  On today's episode, you'll learn: The relationship between your tongue, neck pain and TMJ issues Why more adults are getting frenectomies What the research has to say about tongue ties, neck pain and snoring All the links: Jaw Pain Self-Care Guide - www.aewellness.com/jawpain/ use code BODYNERD163 at checkout to save $10 Lingual frenuloplasty with myofunctional therapy: Exploring safety and efficacy in 348 cases (Investigative Otolaryngology) Lingual and Maxillary Labial Frenuloplasty with Myofunctional Therapy as a Treatment for Mouth Breathing and Snoring (Case Reports in Otolaryngology) Management of ankyloglossia (case report - Journal of Oral Research and Review) Is ankyloglossia associated with obstructive sleep apnea? Easy massage for jaw pain The tongue after whiplash: case report and osteopathic treatment 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment... with me! You'll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/  

As a Physiotherapist she noticed stress and overwhelm in her patientsUsing breath as a catalyst for change on your nervous systemChanging Stress flight or fight response into your rest, digest and recoverGet to the green calm zone with Diaphragm breathing The Diaphram touches the front side and back.  Belly breathing should be the norm.  Chest breathing is for intense exerciseEmma starts with calming before strength and stabilizingYour diaphragm is actually only a one-way muscle.When you start to train your diaphragm to be stronger on the inhale and allows your body to deal with stress as wellFor Calm, Exhale for a longer time E.g. Start with 2 seconds in, 4 seconds outMy personal observations on people with shallow breathingYawning, gasping or sighing are indications of a breathing dysfunctionThe importance of incorporating breathing outside of a set time of dayMy digression on why focusing on getting to the gym does not equate in a healthy life (what are you doing the rest of the day)? Better habits often require a very conscious effortGauge your Calm levels (E.g. 10 is a fantastic vacation, a 1 is fight or flight) and plan accordingly.  Is it OK if you feel like a 5?Coaching - Emma points out that I have tense shoulders and breath too much through my chestTips for- Waking up in the middle of the nightAwareness of breath4-7-8 breathing pattern: In 4, Hold 7, out 8Try confusing yourself with listening to a meditation while breathing deeplyCount Inhale and exhales as ‘1' and go to 10 and start overTips for- a better night's restUnwind with a meditation and journalingConsider taping your mouth tapeFocus on letting muscle tension go prior to bedEmma prefers ‘special' pharma-grade magnesiumTry adding Magnesium to electrolytes to stave off alcohol side effectsEmma starts her day by focusing on…Her breathingSelf approval Gratitude (I digress on how this is a time tested under rated tool)Emma leverages Breath and Gratitude to change her MindsetEmma's Tip for recharging -  Go outside and be in nature & Learn to PauseHow to Achieve RESTORATION through better breathing Emma's WebsiteThebreatheffect.comEmma's Instagramhttps://www.instagram.com/thebreatheffect/

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Nasal breathing is not a trick or hack to get an unnatural advantage.  Nasal breathing is the designed in way to breathe properly.  Not nasal breathing causes health and performance problems. But it’s never too late to do it right. Learn the why’s and how’s of nasal breathing from George Dallam, PhD. Dr. Dallam says, “One simple rule:  breath through nose all the time, or as much as possible.” Benefits of nasal breathing:  Better filtering of particles and viruses (less nasal infection, bronchitis). Filtering becomes even more important when exercising because we take in so much more air.Less water lost though breathingLess energy spent on breathing (more energy for locomotion); higher O2 extracted per breath (higher efficiency)Recovery from “EIB” exercise induced bronchoconstriction (exercise induced asthma)Provides a powerful training stimulus to improve fitness…make you faster even if you go back to mouth breathing in high intensity efforts, such as racesImproved stress managementBetter sleep, and overall improved recovery from exercise (lower stress, avoidance of snoring)Better posture and movement ability with improved diaphragm activityFunctional movement benefits —diaphragm is a major core muscle that is under strength when we mouth breathe. Avoids possible damage to the heart from over breathing (a hypothesis from Dr Dallam) Time marks to find particular parts of discussion: Dr. Dallam background and the beginning of interest in nasal breathing: 4:58Myths about breathing:18:51What does the nose do? 31:00More problems from mouth breathing: 39:30Stress and related lower performance from over breathing: 46:30Intro to transition to nasal breathing:  50:50Advantages of nasal breathing: 53:58Potential heart damage (related to AFib) from mouth breathing during hard exercise: 1:05:23How long does it take to adapt to nasal breathing during exercise: 1:07:15Summary of adaptations in transition to nasal breathing: 1:12:13Recommendation for getting started: 1:20:14How to find Dr. Dallam:  1:26:10 Notes from discussion with George Dallam, PhD Myths about breathing: I feel the need to breath faster when I need more oxygen — mostly false. It is the presence of higher than usual CO2 in the blood that causes the “air hunger”CO2 is bad, and needs to be removed as fast as possible — false; CO2 is necessary for normal bodily functions. Too much AND too little CO2 are bad for the body.Breathing faster brings in more oxygen (superoxygenation) — no; red blood cells are generally 95-98% oxygenated after passing by lungs. You don't get more oxygen into red blood cells, you just lose more CO2 from blood plasma, which creates problems for the bodyBreathing doesn't take much energy or oxygen to do — false. During exercise, breathing can use as much as 15% of the total energy burn of the body…15% of the oxygen being used. If we can save 25% of that by breathing more efficiently (less breathing for same oxygen), we'll have more oxygen left over for other muscles to use.An athlete cannot get enough oxygen for exercise though just nasal breathing — false. It is easy to see why people would come to

Do you hold your breath when you are anxious or tense?Do you find yourself holding your breath even in pleasure or orgasm? Have you ever just wondered about breathwork?Then this week's episode is FOR YOU! This week the incredible Abbey Daw, breath & yoga instructor, joins Dr. Stormy to discuss: -  Why you want to breathe better-  How better breath leads to deeper pleasure and better sex-  How to use breath as an embodiment tool-  A breath practice Abbey Daw has over a 1000 hours of RYT yoga certification hours as well as advanced training with Ana Forrest. She won entrepreneur of the year in 2015 from the Salt Lake City Woman's Business Center. Abbey is the founder of Magik Breath and Meditation where she mentors women one on one as well as guides group classes. Abbey's first book is to launch this year. A big LOVE DEEP welcome to Abbey!  Join us to learn how better breathing can positively impact all areas of your life!  For additional tips and guidance, download our complimentary e-book “Sacred Sexuality 101” at https://lovedeeplab.com/start-here/Or want daily sexiness inspiration? Follow us on IG and FB @lovedeeplabPlease subscribe, rate, and review!Thank you for being brave in opening your hearts to LOVE DEEP!!  See you next week…. And until then stay sexy… Because you already are!!

In today's episode I am going to share what I've learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, your satiety, your sleep patterns, and how well you get the most out of everyday activities. It's often overlooked, and oversimplified missing out on a few key features.   It's time to talk nerdy about breathing & how we can maximize how we breath to perform at our best.   Key thought leaders that have influenced my research & coaching include James Nestor, Patrick McKeown, Marc Magna, Brian McKenzie, Perry Nickelston and Shante Cofield. I'll link their resources in the show notes.    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance Show notes can be found here: www.empoweredperformance.ca/podcast

Please rate us over on Apple Podcasts or where ever you listen too podcasts! It helps so SO much! Be sure to leave your questions on our voicemail service over on https://Anchor.fm/flute we love hearing from you. We might answer them LIVE! ALSO THE BOOK IS OUT! Find the course at https://musogy.com Learn the Flute with The Flute Channel's Amelie Brodeur. If you're a beginner these courses will help you master Tone, Breathing, Posture, Sight-Reading, Rhythm, and more. This 15 lesson course will start any new flutist on the right track, even if you're starting up from a long hiatus it can be a good refresher. Come to our Patreon page and be a Patreon! It's only 2$ a month! https://www.patreon.com/join/theflutechannel ALSO if you're looking for a new flute or piccolo consider using FCNY, use the code TFC to get special perks like: 1. Free shipping 2. 10-day trial 3. 18-month warranty (new flutes) 4. Try 3 instruments per trial Be sure to contact https://flutecenter.com for all the info. Using the code helps us make even more great content and help all our community! Be sure to like and comment if you want us to review other flutes or piccolos! #flutetalk #flutetalkpodcast #patreon The Flute Channel Online: ✩ MERCH - https://store.theflutechannel.com ✩ Twitter - https://twitter.com/theflutechannel ✩ Instagram - https://instagram.com/theflutechannel ✩ Blog/Website - https://www.theflutechannel.com ✩ Facebook - https://facebook.com/flutechannel/ --- Send in a voice message: https://anchor.fm/flute/message

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body. Typically starting with the feet first, because those things are your foundation. But now we're going to get into your lungs which are in a way also your foundation, without your lungs, your feet don't really matter too much. So this is the podcast for people who want to know what it takes to run to walk to hike to do Yoga, CrossFit, you name it enjoyable helpfully efficiently and if you're already part of what we're doing take, for being here, if you don't know what we're creating MOVEMENT Movement. We're trying to make natural movement, the obvious better healthy choice, the way natural food is. And we call it a MOVEMENT Movement because, well, the first part is about movement. The second part is that it's about you creating this movement, so if you want to be part of the tribe please subscribe, go to www.jointhemovementmovement.com to find previous episodes to find out all the different places that you can engage with this on YouTube, and Facebook, and Spotify and iTunes and everywhere that you get your podcast. You know how to do that and leave reviews and tell your friends and we hit the bell on YouTube. So, you find out about new episodes, you know how to do all this stuff. I don't need to tell you. This is kind of part two on breathing, but this one's going to be a whole different game. And so, let me introduce our guest for today, Dr. Artour Rakhmov sharing the Dr. Buteyko's breathing method.

Today's episode with guest Joseph Gonzalez - the Movement Detective - is all about the importance of tuning into your body to investigate how your breathing, posture and movement can support your self-care and business growth. Episode Highlights: *Keystone Movements *How is movement created in the brain? *The Posture of Fear *Is your self-care working against you? *Reboot your Brain *Micro-Traumas and Fear Responses *Practical Breathing Tips Joseph's Top 3 Max Potential Physical Optimization Habits: 1. Focus on the Exhale 2. Focus on Single Arm & Single Leg Activities 3. Go for a Walk Links to Joseph: https://www.mejorstrength.com https://www.linkedin.com/in/josephfgonzalez https://www.youtube.com/c/josephgonzalez https://www.instagram.com/mejorstrength Joseph's Bio: Joseph Gonzalez is an NYC-based personal trainer. He works exclusively with postural issues & movement dysfunction. You don't come to him for a workout; you come to him with a problem. Joseph helps executives troubleshoot nagging movement issues by reframing what good movement actually looks and feels like. There is NO hand-waving here. He doesn't just spout cliches about “posterior chain,” “breathing,” or “mobility,” etc. He solves complex problems with laser-like precision.

Correct Mechanical Breathing in the Day (as well as at night!) can lead to profound changes in health, athletic performance, better on the job success and happiness in life.   The benefits of Efficient breathing can include: Relieves physical muscle tension Allows the mental function to slow and relax Body and mind connection Calms and centers Activates parasympathetic nervous system Releases natural wastes, such as carbon dioxide Gives the internal organs a gentle massage Increases the oxygen to all cells Strengthens the lungs Slows your heart rate Lowers your blood pressure Increases blood flow to muscles Improves concentration Reduces anger and frustration Boosts confidence Your health care provider or coach should be focused on the quality of your breathing mechanics.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique ( a chiropractic technique focused on breathing mechanics and movement) and lifting and life coach and gym chalk covered philosopher opens a conversation on the importance of breath.