POPULARITY
6 episodes with off season training
6 episodes with off season training
5 episodes with off season training
2 episodes with off season training
3 episodes with off season training
2 episodes with off season training
2 episodes with off season training
2 episodes with off season training
3 episodes with off season training
When you're working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.Key InsightsHow Brian uses force plate data to guide athlete training and monitor readiness.Why sleep and nutrition remain two of the most overlooked areas in elite performance.The importance of in-season health vs. off-season gains.How pro-level training gets tailored to each athlete's history, sport, and personal goals.The role of collaboration and open communication between coaches, therapists, and pro teams.Why making training enjoyable is a non-negotiable, even for top-tier athletes.Episode Chapters00:00 Intro01:26 Brian Buck's Background and Role02:51 Working with High-Level Athletes06:31 Off-Season Training and Individualization07:49 Challenges and Importance of Sleep and Nutrition14:35 Communication and Collaboration with Teams14:49 Force Plate Data and Adaptations15:16 Handling Variables and Making Decisions.15:31 Reflecting on Performance and Adjusting Training.Call to ActionFollow Brian on Instagram @brianbuck6 to see more of the work he's doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.Supporting InformationInstagram: @brianbuck6Oak Strength: https://oakstrength.comSubscribe to Oak Performance Radio for weekly conversations on training, performance, and injury preventionThanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we're excited to bring you more conversations like this. Catch you next episode!
In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results.To apply for one of the limited spots for 1on1 Off-Season Coaching:https://rugby-muscle.com/cta-6551To join Team Rugby Musclehttps://rugby-muscle.com/team00:00 Off-Season Training02:19 1. You don't have a plan—just workouts.03:07 2. You have a plan—but it's copied from another sport.03:56 3. You think off-season = bulking time.05:20 4. You do no conditioning.06:03 5. You chase fatigue, not progress.06:38 6. You do endless fluff work to build muscle.07:18 7. You think cleans and snatches are enough speed/power work.08:14 8. You have no progression—just sets and reps.09:14 9. You don't progress your conditioning.09:40 10. You force lifts that don't fit.10:18 11. You only train up and down.11:32 12. You sleep like a uni student in exam week.12:23 13. Your nutrition goal is to "eat healthy."13:35 14. You “grind” for 4 weeks then ghost the gym.14:04 15. You constantly second guess yourself.14:31 ConclusionSupport the show
Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/huntersquest www.browning.com Browning Firearms & Ammunition – The Best There Is. CANIS Athlete - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com
Charlie Eisenhood and Josh Mansfield discuss good news from Harmony Bends and Stafford Woods before diving into a 2025 season overview (so far). Who's playing well? Who are the statistical leaders so far? You might be surprised! Then the 2025 Austin champ (and Finnish Cowboy himself) Niklas Anttila joins the guys to talk about another win, Europe vs. USA, and more.0:00 Should Jonesboro be on the Go Throw Tour?4:00 Harmony Bends, Stafford Woods Updates12:45 Early Season Overview: Top Performers24:45 Pound for Pound: Handley vs Lätt30:40 MPO & FPO Statistical Leaders44:00 Niklas Anttila Interview51:10 Disc Golf in Europe1:00:50 Off-Season Training, Early Season Wins1:07:00 Max Distance, Handling Pressure, Winning Music City
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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better talk festive 500km, modern training camps, nutrition and the upcoming Mathieu van der Peel vs Wout van Aert Cyclocross clash. Beyond the Peloton newsletter's In-Depth Riders Tier Breakdown Try The Better Lab today
Steve & Mark answer listener-submitted questions on this Monday Minute podcast episode. They discuss their off-season activity and if they honestly "train" to hunt year-round. Next, they dive into a rebuttal about their prior podcasts on the topic of using small rifle calibers for big game hunting, and what's to come on that topic... Links for this episode: - Alaska Caribou, Episode 1: https://www.youtube.com/watch?v=zw8_qlQAru4 - Alaska Caribou, Episode 2: https://www.youtube.com/watch?v=RfPTderAnT4 - Subscribe on YouTube: https://youtube.com/exomountaingear?sub_confirmation=1 - Small Caliber Podcast, Part 1: https://the-experience-project.com/small-calibers-for-big-game-hunting-part-1/ - Small Caliber Podcast, Part 2: https://the-experience-project.com/small-calibers-for-big-game-hunting-part-2/ - Small Caliber Podcast, Part 3 (Q&A): https://the-experience-project.com/small-calibers-for-big-game-hunting-qa/ EMAIL NEWSLETTER — https://exomtngear.com/newsletter ASK YOUR QUESTION — podcast@exomtngear.com LEAVE A MESSAGE — https://speakpipe.com/huntbackcountry View & Search the Podcast Archive: https://exomtngear.com/podcast
In this episode of Whistle Talk, we sit down with Austin Ardrey, founder and CEO of Runnin Ref, to explore the critical importance of off-season training and injury prevention for sports officials. With over a decade of experience as a strength and conditioning coach, Austin shares his insights into how officials can maintain peak performance and longevity in their careers through targeted training programs. AND BE SURE TO LISTEN TO THE END FOR SPECIAL BONUS!! Key Topics Discussed: - Introduction to Austin Ardrey: Learn about Austin's journey in strength and conditioning and the founding of Runnin Ref. - The Importance of Off-Season Training: Discover why officials need to prioritize fitness during the off-season to prevent injuries and enhance performance. - Runnin Ref's Unique Approach: Explore the comprehensive training programs designed specifically for officials, focusing on mobility, strength, conditioning, and injury prevention. - Injury Prevention Strategies: Hear success stories from officials who have benefited from Runnin Ref's training protocols. - The Role of Community: Understand how "The Locker Room," an exclusive accountability group for officials, fosters motivation and support. - Technology in Training: Discuss how modern technology is integrated into training programs to optimize results. - Advice for New Officials: Austin shares practical tips for those starting their off-season training journey. - Future Trends: Get a glimpse into the evolving landscape of official training and fitness. Tune In: Join us for this informative episode that emphasizes the often-overlooked aspect of off-season training for sports officials. Whether you're a seasoned official or just starting out, Austin's insights will help you enhance your performance and reduce the risk of injury. Links: https://runninref.com/ - Follow us on social media for updates and more content! Prepare to gain valuable knowledge that can elevate your officiating game! Don't miss this episode of Whistle Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikedthereferee/support
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
With the off-season upon us, today, we're going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:An outline in Long Term Athletic Development (LTAD)The importance of determining Strength vs. stabilityAssessing on day 1 (not an option) Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it's essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse approach helps prevent over-specialization and keeps cricketers physically and mentally fresh.A strategic approach to fat loss during the off-season, as opposed to attempting it in-season when physical demands are higher. He shares insights on how to manage weight and fitness through smart planning.Why cricketers require a strong aerobic base for sustained performance during long matches, paired with anaerobic conditioning for speed and power. The episode dives into how to balance both in training for optimal results.Key Takeaways:After a long season, cricketers must prioritize injury prevention, mobility, and full body recovery before diving into more intensive training. This phase sets the foundation for a successful off-season.The second phase focuses on regaining strength and explosive power, critical for hitting, bowling, and running. Weight training plays a significant role in this process.An integrated approach combining aerobic and anaerobic work ensures that cricketers have the endurance and power needed for the upcoming season. The focus isn't just on short bursts but on sustained stamina.Cricketers, especially younger athletes, benefit from participating in multiple sports to improve their overall athletic ability and prevent burnout.James emphasizes maintaining a consistent, year-round training regimen with varying intensities to avoid losing momentum and to prepare for the next season effectively.Quotes:"Recovery, repair, and reset — that's what phase one is all about.""You never know when you're going to score those big runs, so you've got to prepare as if you always will.""The off-season is the time to focus on fat loss. You don't want to be dealing with that come January."Read more on our blog here!Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
https://teachhoops.com/ https://coachingyouthhoops.com/ https://coachingyouthhoops.com/clinic/ Welcome to another episode of Coaching Youth Hoops, where we delve into impactful strategies and essential tips for developing young basketball talent. I'm your host, Steve Collins, along with co-host Bill Flitter, and today, we're diving deep into the crucial topic of off-season training for youth players, pinpointing what makes for a productive and enjoyable summer workout. We kick things off by discussing the importance of tailoring off-season training based on the player's age and interest level. Steve highlights how balanced and well-planned off-season activities can boost skills without overwhelming the young athletes, while Bill underscores the value of mental readiness and injury prevention. The episode also explores ways coaches can foster a love for the game through encouraging family involvement and tracking progress with modern tools and apps. The ultimate goal is to ensure youth players stay motivated and look forward to improving their skills over the summer. If you're keen on elevating your coaching game and crafting an effective off-season training plan, this episode is packed with insightful advice and strategies. Don't forget to subscribe and join us next week for more transformative coaching tips on Coaching Youth Hoops. Learn more about your ad choices. Visit podcastchoices.com/adchoices
IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance. Discover how to create a comprehensive off-season training plan that focuses on physical literacy, strength, speed, power, agility, and recovery. Learn to measure and manage progress effectively, ensuring your athlete is ready to excel in the upcoming season. Key components include: Dynamic Warm-Up Techniques: Enhance movement, flexibility, and stability. Power Development: Improve force application and deceleration mechanics. Speed Training: Master technical and physical components for better acceleration and agility. Strength Training: Focus on big movement patterns to build functional strength. Conditioning: Develop efficient energy system pathways with metabolic conditioning. Recovery: Implement effective recovery strategies including rest, nutrition, and soft tissue work. Whether you're looking to boost your athlete's speed, power, agility, or overall performance, this episode provides the answers. Tune in and transform your approach to off-season training with proven methods and expert advice. Don't miss out on these essential tips for developing young athletes!
Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Summary In this episode, Kyle and Matt interview Cody Hughes, an experienced strength and conditioning coach. They discuss the importance of a gradual approach to training during the summer months for high school football programs. Cody emphasizes the need to prioritize the health and well-being of athletes, rather than pushing them too hard in the early stages. He advises coaches to focus on building capacity for work through a balanced approach to exercise selection and intensity. Cody also shares his thoughts on the power clean exercise and suggests alternative movements that can be more effective for developing strength and power. He provides insights on structuring a weekly training schedule, including the importance of sprinting and plyometrics. The conversation covers various topics related to strength and conditioning in football. The hosts discuss the importance of incorporating sprints and short sprints into training, as well as the need for adequate rest between sets and exercises. They also emphasize the importance of individualizing training based on the athlete's body type and capabilities. The conversation touches on the value of measuring power and momentum in athletes, as well as the need for transparency and buy-in from players. Overall, the conversation highlights the importance of a well-rounded and individualized approach to strength and conditioning in football. In this conversation, Cody Hughes discusses the importance of strength and conditioning for high school athletes and the role of the weight room in athletic development. He emphasizes the need for coaches to have a solid understanding of strength and conditioning principles and the importance of seeking out knowledge and resources. Hughes also introduces the concept of Velocity Based Training (VBT) and its benefits in optimizing training loads and developing power. He provides valuable resources for coaches, including his website, clhstrength.com, and the Simply Faster website for strength and conditioning articles. Chapters 00:00 Introduction of Cody Hughes 02:08 The Need for a Gradual Approach to Training 12:56 Alternative Movements to the Power Clean 30:59 The Role of Sprinting and Plyometrics in Training 34:45 The Impact of Sprints and Short Sprints in Training 37:05 The Importance of Rest in Strength and Conditioning 44:23 Measuring Power and Momentum in Athletes 53:17 Creating Transparency and Buy-In in Training 59:16 The Importance of Strength and Conditioning 01:06:09 Optimizing Training Loads with VBT 01:09:07 The Role of the Weight Room 01:13:28 Valuable Coaching Resources
Today I talk with Jason Tipton, director of instruction at Chenequa Country Club. We discuss high school golf development, and specifically about how high school players with specific goals to make their high school golf team should utilize the upcoming winter “off-season” for golf development. In detail, Jason and I discuss:Why junior golfers should play multiple sportsWhen a player should start to specialize in golfCommon mistakes that hold high school golfers back from shooting lower scoresWhat it really takes to make your high school varsity teamWhat college coaches at D1, D2 and D3 level are looking for when recruitingHow to use your winter off-season to meet your golf development goals next yearThis is a great episode for any high school golfer (or parent of a high school golfer) that is looking for a plan to develop their game next year. You can find this episode on Spotify or Apple Podcasts, or listen below.Kinetic Sports Medicine and Jason are teaming up for a high school golf development program this winter. It will be an all-inclusive monthly program that addresses a golfers physical deficits, swing changes, short game skills and course management to set players up for high school tryouts or their competitive junior season. We are hosting a parents meeting at Kinetic Sports Medicine and Performance (Delafield location) on Tuesday, November 15th at 6pm. You can learn more and register here.At Kinetic Sports Medicine and Performance, we have helped golfers of all ages and skill sets, ranging from high school players, to recreational golfers, to two world long drive competitors. We have the skills and tools to help them each reach their goals and develop. If you would like to learn more about our philosophy or how we can help you, contact us today!
In this episode, we explore the vital role of year round off-season training and conditioning for hunting season. We dive into how physical preparedness enhances performance and enjoyment in both life and the great outdoors. Join us as we discuss the benefits of off-season conditioning, share practical tips for training effectively, and highlight the transformative impact of maintaining peak fitness to ensure you success on your next hunt. Wild Faith Podcast Links: www.wildfaithpodcast.com Instagram: www.instagram.com/wildfaithpodcast/ Youtube: https://www.youtube.com/channel/UC5fE5sOsv6RauytTEbF_7Mw Facebook: www.facebook.com/wildfaithpod #WildFaith
This week, a QnA with Jamie about off-season training, and how goalies can best maximize their time and energy. Hosted on Acast. See acast.com/privacy for more information.
Our overall training, my template coming up
This Week's Show: Caufield and Slafkovsky - Decoding the Science of Their SuccessSegment 1 | Week in Review, Habs News, League News⦁ Trevor Letowski earned his first win as an NHL head coach. Martin St. Louis returned to the team. ⦁ Kaiden Guhle has been suspended for one game.⦁ This week we shine a spotlight on Kitchener Rangers forward Filip Mesar. ⦁ Quotes of the week from Juraj Slafkovsky. Segment 2 | Impact of Off-Season Training and Injury Recovery on PerformanceRocket Sports medical consultant, Dr. Stephen Morris joined the show to explore the effects of Juraj Slafkovsky's off-season training regime on his performance and the impact of Cole Caufield's shoulder surgery on his ability to be a goal scoring sniper.Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week.Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Michael Spinella (@TheSpinella), Amy Johnson (@FlyersRule) and Chris G (@ChrisHabs360). This talented team of credentialed journalists come together to share their valued insight.
It's training season ... all those new year's resolutions, promises to your buddy or your dog ... you've told me what you want to work on and we'll cover it with some tips and suggestions. Steadiness, recall, retrieving are the main points you've asked about, but we'll also address some other things YOU should do before Opening Day to make next season stellar. "Road Trip" covers some birdy beer towns, and listeners share photos of their tricked-out hunting rigs - you're sure to find something you'll want to do to your own. And it's all brought to you by: Sage & Braker Mercantile, Pointer shotguns, LandTrust.com, @midwayusa, #midwayusa, Midway USA, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, ESPAmerica, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
The off-season is the best time to try new things and train unconventionally. Mason Lane shares what he's been up to with topics ranging from training with a stock handgun to pickleball. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/
If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the importance of a base-building phase and the potential issues with jumping into a training program too quickly. They also emphasize the need for maintaining speed work and incorporating plyometric training to improve tendon health and elasticity. Strength training is recommended to build overall strength and resilience. The conversation highlights the importance of gradually increasing volume during the off-season and considering cross-training activities. Stretching and mobility work are discussed, with an emphasis on addressing specific issues rather than focusing solely on general flexibility. The episode concludes with information on how to connect with Gab Lesnett. Takeaways Gradually increase training volume during the off-season to avoid injury Maintain speed work and incorporate plyometric training to improve tendon health Include strength training to build overall strength and resilience Address specific issues with stretching and mobility work Chapters 00:00 Introduction 01:23 Discussion on off-season training 03:49 Importance of base building phase 05:09 Different goals and their impact on training 06:28 Addressing underlying issues in the off-season 07:37 Factors contributing to recurring injuries 09:31 Importance of maintaining speed work 12:33 Incorporating plyometric training 16:28 Adding strength training to the routine 18:24 Frequency and progression of strength training 19:24 Inclusion of core exercises 21:42 Determining appropriate weight for strength training 25:58 Gradual increase in volume during the off-season 28:15 Timing of working on running technique 30:04 Consideration of cross-training activities 30:49 Importance of stretching and mobility work 35:03 Addressing recurring injuries 36:19 Connect with Gab Lesnett
Today, we're sitting down with RPP Director of Strength and Conditioning Zach Kollar to take a look at our athlete results thus far as well as the methods used. We'll also discuss switching gears for the second half of the off-season and what to expect training-wise to help increase power output. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
In this episode, Aaron and I discuss recent Ironman races and the importance of the off-season. We highlight Chelsea Sodaro's performance in the Ironman World Championship and Dan Plews victory in the California Ironman. We also discuss the impact of separate Ironman World Champ races on participation and vendor presence. The conversation then shifts to the off-season, with a focus on taking time off, incorporating strength training, and building a solid foundation for the upcoming season. We emphasize the importance of maintaining the fun factor in training and the benefits of strength training for bone health and injury prevention. We also discuss the value of engaging in winter sports for variety. In this episode, we discuss winter training, cross country skiing, and the challenges of cold weather. We also talk about off-season training, injury management, and the base building phase. The importance of training intensity and variety is emphasized, as well as finding entertainment in aerobic workouts. Aaron hosts a long Zwift ride every Saturday at 8am EST! TAKEAWAYS Off-season training is crucial for building a solid foundation for the upcoming season. Taking time off and incorporating strength training are important aspects of the off-season. Maintaining the fun factor in training is essential for long-term consistency and enjoyment. Strength training is beneficial for bone health and injury prevention. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 00:00 Introduction and catching up 01:19 Discussion on Chelsea's performance in the Ironman World Championship 04:03 Impressive performance by Lucy Charles Barkley 05:17 Dan Plews victory in the California Ironman 08:33 Impact of separate Ironman races on participation and vendor presence 10:50 Transitioning to the off-season 19:46 Taking time off and incorporating strength training 25:08 Building a solid foundation for the upcoming season 26:34 Balancing swim, bike, and run training 28:29 Maintaining the fun factor in training 32:23 Importance of strength training for bone health and injury prevention 35:12 Incorporating lateral and twisting movements 39:00 Engaging in winter sports for variety 42:12 Winter Training and Cross Country Skiing 43:13 Challenges of Cold Weather 44:27 Off-Season Training and Injury Management 45:23 Base Building Phase 46:15 Training Intensity and Variety 50:02 Importance of Variety in Training 51:25 Finding Entertainment in Aerobic Workouts 52:20 Zwift Ride and Interactive Training 54:24 Making the Podcast More Interactive
Carlos Martinez is the coach of top 20 WTA doubles players, Nicole Melichar-Martinez and Ellen Perez. He also coaches WTA singles star Karolina Pliskova. Carlos was a top junior player in Colombia, where he grew up in Bogota, before playing college tennis for division 1 teams, Western Michigan and Jackson State.Carlos is one of the best mental coaches I've ever been around and you'll learn a lot from this discussion that will help you become mentally stronger on the court.We discuss:The best drills and games to use in practice to simulate in-match pressure.How to stop worrying about outcomes and focus on your process instead.What to do when you get nervous. Off season training and creating improvement game plans for a top 10 doubles team.Carlos also shares his goals for 2024, his favorite tournament, and how to grow professional doubles.See the shownotes for this episode here: https://www.thetennistribe.com/carlos-martinez-interview**Doubles Strategy Courses** These video courses will help you play smarter doubles and make winning easier.25 Winning Doubles Tactics Video Course: https://the-tennis-tribe.teachable.com/p/25-winning-doubles-tacticsLeague Doubles Training Masterclass Video Course: https://the-tennis-tribe.teachable.com/p/league-doubles-training**Doubles Ebooks** These guides offer proven advice to improve your doubles strategy.25 Winning Doubles Tactics: https://www.thetennistribe.com/25-winning-doubles-tactics/Return Strategy for Doubles: https://www.thetennistribe.com/return-strategy-for-doubles-ebook/Serve Strategy for Doubles: https://www.thetennistribe.com/serve-strategy-for-doubles-ebook/Net Play Strategy for Doubles: https://www.thetennistribe.com/net-play-strategy-for-doubles-ebook/***Download your free doubles guide to learn how to force errors and get more easy volleys at TheTennisTribe.com/doubles-guide/. ***Tennis Gear reviews: The best racquets, shoes, bags, & moreRead our written doubles lessons hereSubscribe to our YouTube Channel for video lessons
Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Mikael answers listener questions about the off-season. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overall thoughts about the off-season -What kind of training (if any) besides easy aerobic training to do during the off-season? -Can you incorporate races (e.g. trail or road running, Zwift races) into the off-season? -The difference between training in Z1 and Z1 (in a 5-zone system) and how to balance training in these zones -Weight training and VLaMax in the off-season -How to effectively reintroduce and progress intensity during the off-season after a season break SHOWNOTES: https://scientifictriathlon.com/tts418/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Scientific Triathlon newsletter David Tilbury-Davis | EP#416 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. But first…Training UpdateTraining? What training?! It's the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)ShoutoutThis week we are shouting out our three newest Patrons on Patreon: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!Feats of EnduranceThis week's winner(s) is everyone that raced Swimrun Reunion over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessYou should fuel in the offseason too! We'd obviously recommend our supporters: Precision Fuel and Hydration. They have a ton of resources specifically for Swimrunners and we swear by their products. We'd even swear by their swag. Use this link to save 15% off of your first order. Nominations for Swimrun.com's Second Annual Awards are open. Head over to their website or click on this link to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can still vote beginning on December 1st to select your favorite pull buoy and other such categories.Nailing Your Off-season Training w/Coach Gerry RodriguesIt was great to chat with Tower 26 Founder and Coach Gerry Rodrigues. It's almost embarrassing that it had been almost three years since we last had him on the show! (Make sure to check out Episode 32 of the pod for our first conversation with him.) Gerry has such a wealth of knowledge and experience and we didn't waste any time peppered him with questions about off-season training, what he's learned over the years, what training tools he's stoked about, and so much more. Make sure to check out Tower 26's Online Swim Training Program if you're looking to learn from the best.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
The University of Kentucky Strength and Conditioning podcast. In this episode, Coach DeVriendt talks through UK Softball's off-season training program. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
The time between Fall and Spring race seasons can be hard for many runners to navigate. Today's episode is your guide to planning and executing an effective “off-season” and base building phase for continued growth and development. Learn how to maximize the "season between seasons" with a structure of rest and recovery, cross training, and the key steps in training you can look forward to, in preparation for next season! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ Connect w/ Austin - https://www.instagram.com/austinmyers12/ --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success. Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we've learned along the way. In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far. Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results. We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:51 - 08:40 - Matt's News-ings 08:55 - 12:28 - Word of the Week 12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri
REACTION Video: Here's my take...Thank you to @DesktopBodybuilding Thank you to @HDMuscle #ifbb #MensBodybuilding #ShawnRay #RomanFritz #AlfredChiriac #NickWalker #SamsonDauda #MikeKrizo #HadiChoopan #DerekLunsford #HunterLabrada #AndrewJacked #TonioBurton #JohnLivia #seriousandsilliness #PhilHeath #ronniecoleman #florida #Miami #johnlivia #seriousandsillinessbodybuilding
Apply To Work With Me By Filling Out The Link Below;https://kzr8afinh6v.typeform.com/to/b3mPLLIkJoin Our Free Facebook Group ! https://www.facebook.com/groups/1377532296503861/ Make sure to check me out on social media;Instagram: @coach_dusseaultTiktok: @coachdusseaultYouTube: Coach Dusseault Conditioning Until next time!
If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about. Frank Overton and Ben Delaney walk you through when your off-season should start, what it should and shouldn't include, and specifically how you can start building yourself up right now. Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches who can answer your training questions.
Off-Season Training…Do Not Miss This Phase of Your Development In this month's podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com
Intentional Grounding is back for the start of the 2023 Season and Special Guest Rob Trigilio of Altitude Sports joins Sterling Furrowh. In this episode, we covered the following topics regarding Buffalo Bills football and relevant news and notes from around the league. -Sean Payton Throwing Shade to Nate Hackett? -What Are The Expectations For The Buffalo Bills This Season? -Training Camp Battle Updates -What's Dalton Kincaid's Stat-Line Going To Look Like? -Can We Rely On The Defensive Line to Produce When It Matters Most? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/
The season ended. And whether you won the championship, got the promotion, graduated, or lost, got laid off, or think you failed - now it's the off season. And what do you do with the off season? I believe the off season has a specific purpose and today I want to share three areas for you to focus on in your off season because I need you to know this: God has a plan, that plan is ALWAYS in motion, and YOU are part of that plan…Do you want to read my NEW BLOG!?! CLICK HERE to read about How to Spend Time With God!After this episode, I want to hear from you! Find me on Instagram @kaelaprays and right here on Facebook too!Download your FREE GET UNSTUCK NOW! Guide right now and defeat your negative thoughts with God's truth! The enemy is coming for your thoughts and it's time to shut him up once and for all! This guide takes five of the most common lies of Satan and I give you Scripture to fight those lies with the truth. With prayer templates and a video teaching, grab this free guide now!If you have questions about knowing Jesus and having a personal relationship with Him, please do not hesitate to reach out to me via email at info@kaelaprays.comYou can find out more about my services including how to work with me one on one as your Christian Life Coach & Mentor by heading to hiswordmywalkpodcast.com (or clicking the links above.)
In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes. TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com Follow Connor's Instagram or Twitter Visit our YouTube for additional content Episode Overview: 0:00 Introduction 2:14 Thoughts on Trade Deadline 2:25 Dmitry Orlov 6:57 John Klingberg 10:20 Tanner Jeannot 11:46 Patrick Kane 17:11 Heart Rate Variability & Nervous System Regulation 20:20 Red Light Therapy & Dopamine 21:45 Napping & Non-Sleep Deep Rest 23:11 Importance Of Protein Consumption 24:12 Disrupting Of Routine 24:23 Visualization 26:35 Reading 27:48 Addressing Injuries 29:30 Training Advice For Youth Athletes 35:35 Emotional Regulation For Importance 37:57 Final Thoughts
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett's passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business. Brett is back on this week's episode to talk about some helpful off-season training protocols for athletes. When there are no active games, you do not want your athlete to get lazy and out of shape. Here's a quick overview of what an athlete should be focused on during their off-season days so that they can perform better for the upcoming season. Key Takeaways: [1:20] Off-season is a very important time of the year. [2:10] Review your past season results. [2:50] What are some of your off-season goals? [3:35] What's a good training plan? [5:25] Don't forget to incorporate a team building plan. [6:45] Seek out additional training. [8:25] Communication is key. Promote transparent ways your athletes can communicate with you.1 VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education Tweetables: “You want to make sure athletes trust each other as teammates. They got to get to know each other." "With athletes, you have to communicate clearly, especially with anything that they're doing. Make sure they're able to come to you."
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett's passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business. Brett understands that you have to work on your body throughout the entire year, including off-season. He shares some of his favorite ways to keep your routine up and get stronger in the process. It's important to work beyond just the technicalities of the sport and make sure your body can keep up with what you're putting it through. Key Takeaways: [1:40] What does Brett see during off-season training? [3:10] Athletes that have a strength and conditioning regimen end up performing better and have less injuries. [3:25] Brett shares what a well-rounded schedule looks like. [6:10] Whatever routine you pick, make sure it's intentionally designed with purpose. [8:15] How do you do core workouts with the VertiMax? [10:00] The great thing about the VertiMax is that it can adapt to your agility needs. VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education Tweetables: “The trend these days is to play the sport year-round and there's less of a focus on getting stronger. It's a bad trend." "There's so much science and data out there that when athletes have a strength and conditioning regimen, they perform better."
If you are looking for simple, practical, and applicable knowledge on training and nutrition before your next hunting season, this episode is for you. Mark joins Kyle from Valley to Peak Nutrition to talk about off-season training and nutrition strategies. Kyle's Podcast: https://www.v2pnutrition.com/podcast FREE Training & Nutrition Guides: - https://exomtngear.com/nutrition - https://exomtngear.com/train K4 Pack System Giveaway: https://exomtngear.com/K4 Ask Us A Question: https://speakpipe.com/huntbackcountry or podcast@exomtngear.com View & Search the Podcast Archive: https://exomtngear.com/podcast
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52) The guy's plans and goals for the New Year. (7:18) You have the power to change what you consume! (16:58) If you are easily offended, you are easily manipulated. (18:58) The dangers of mob mentality via social media. (20:45) Why are people so naïve? (26:46) What is the allure of OnlyFans? (31:29) The loneliness epidemic. (38:19) Continued excellent reviews for Peak Power! (45:16) Funny ads from the past. (46:03) We messed up our kids. (48:05) Shout out to Rob Dyrdek. (54:36) #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29) #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00) #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52) #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Visit ZBiotics for an exclusive offer for Mind Pump listeners! The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election Newly released JFK documents point to what the CIA was hiding Why is OnlyFans Popular? | For creators content How often do you feel lonely? @mindpumpsal Twitter post on teenage mental illness/depression/suicide Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK RGB Bundle Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger MAPS 15 Minutes MAPS Strong MAPS Macro Calculator Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Rob Dyrdek (@robdyrdek) Instagram Ed Mylett (@edmylett) Instagram Cory Schlesinger (@schlesstrength) Instagram
In this episode, we welcome Strength Coach Jim Ferris. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. We discuss how to adapt your training for performance and recovery metrics and identify weak links in training protocols. We also dive into where most athletes fail to focus on for their off-season training, and how playing the long game is the key to a sustainable and injury-free career. We also discuss the challenges in youth development in sports and the success of your training is completely individual. Episode Overview: 3:14 How To Adapt Training Based On Performance and Recovery 8:30 Balance Old-School Training Work Ethic Vs. Modern Approaches 12:30 Identifying Weak Links In Training & Working With Other Trainers 18:20 How To Get The Most Out Of Your Summer Training 22:40 Where Athletes Should Focus On Training 27:00 Balancing Life and Training 29:16 Playing The Long Game In Training 33:20 The Individuality Of Training 35:54 What Does Basketball Do Right and Wrong? 39:47 Challenges In Youth Development and Training 45:47 Redefining Success In Training 53:30 What Struggles Do You See With Modern Athletes? Connect with Jim at https://gymferris.com/ To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com Follow Connor's Instagram or Twitter Visit My YouTube for additional content
In this episode we recap our experiences at Los Cabos 70.3 before outlining our tips and tricks for an effective off-season of training. Check out the Real Triathlon Squad online store here for all the best products we use! If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri
Pete Morris join us to discuss what pros do better than amateurs, how to have an off-season that will set you up for a record year, and how we all think Keegan will do now that he has been selected to represent the USA at Road World Championships!! TOPICS COVERED IN THIS EPISODE (01:49) Keegan was selected to represent Team USA at Road World Championships! How will he do? (43:23) How to plan an off-season (01:00:18) What faster riders do differently (01:18:24) Off-season cross-training for cyclists RESOURCES MENTIONED IN THIS EPISODE How to watch the 2022 UCI Road World Championships – streaming and schedule: https://www.cyclingnews.com/news/how-to-watch-the-2022-road-world-championships-live-tv-and-streaming/ https://trainerroad.cc/3RP8WHl TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad
Off-season training doesn't mean off the bike! In fact, the time away from competition is the best time to improve and build your body up for racing. In this podcast, we dig into the five pillars of off-season training: creating the Annual Training Plan, the fall foundation, lifting weights, Sweet Spot base, and adding intervals. Before you get going on your off-season training, take a break! In this pod we touch on OTS - Optimized Training Stress. For a deep-dive on this cutting edge new metric, check out this podcast with Dr. Phil Skiba. Our popular Ask a FasCat podcast is coming up soon, so get your questions in at forum.FasCatCoaching.com, via chat at FasCat Coaching.com or via email at help@fascatcoaching.com by September 8th. We are giving away a new Garmin Forerunner 955 to the listener with the most thoughtful question! And the ForeRunner 955 measures your sleep and HRV and will be compatible with our new app Optimize! Ready to get on the 30-week Off-Season Training Plan? Head over to fascatcoaching.com and be sure to use the code”25podcast” to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews.
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