Podcasts about off season training

In this episode, we dive into the inspiring journey of Kayden Henry, a Texas Longhorns softball star and two-time champion, sharing insights on her championship moments, team dynamics, and the growth of women's college softball. As a fun bonus, her mother joined the podcast as well to give us insight on the fan support, superstitions, tailgating, and stress that comes with being a D1 parent. Presented by Constructors Inc. Produced by All Sports Best Chapters 00:00 Introduction and Celebrating Championships 06:00 The Championship Home Run 08:53 Team Bonding and Overcoming Adversity 12:03 Comparing College Softball Eras 14:54 Fan Support and Road Trips 17:59 Pregame Routines and Team Dynamics 20:58 Experiencing the Women's College World Series 24:06 Life Between Games and Family Time 26:49 Coaching and Team Culture 29:48 Passion for Softball and Family Legacy 30:38 The Journey of Sports and Passion 33:01 Balancing Sports and Avoiding Burnout 34:30 Overcoming Challenges in Competition 35:32 Support Systems in Sports 38:04 Proud Moments and Personal Growth 40:22 Roots and Connections to Carlsbad 41:53 Navigating High School and Competition 44:07 Team Dynamics and Personalities 48:02 Off-Season Training and Breaks 48:59 Pride in Achievements and Future Goals

Ryne has had an extended coaching Career dating back to the regional days of CrossFit he brings a wealth of knowledge and unique perspectives to how to train and build a good base during the off season in order to set yourself up for a good season! 

In this episode, we sit down player development coach Justin Cooper to unpack what player development really means, beyond drills and workouts. Justin shares his holistic philosophy of meeting each athlete where they are, empowering them to take ownership of their growth, and blending live, constraint-based training with intentional technical work. From youth athletes to pros, he walks us through how he builds individualized plans rooted in reality, context, and honest conversation.We also dive deep into the contrast between in-season and off-season training, the emotional side of development, and how to align with head coaches while working in the private sector. Justin explains why “living in reality” is the foundation of in-season success, why micro-workouts are underrated, and why going live is essential for real growth. Whether you're a trainer, team coach, or serious player, this episode is packed with actionable insight on how to structure workouts, build buy-in, and create environments that truly translate to game performance.Timestamps00:00 Weather talk, travel stories, and the infamous “free throw game” 08:40 Introduction to Justin Cooper and his player development background 09:29 What player development really means: meeting the athlete where they are 11:47 Blending training styles: live play, constraints, and skill work 13:47 In-season philosophy: living in reality and maximizing current role 15:25 Aligning with head coaches and speaking the same language 16:20 The importance of micro-workouts during the season 18:57 Player ownership and identity shifts 22:06 Managing emotions and controlling what you can control 24:15 Off-season approach: vision, planning, and building buy-in 26:40 Measuring progress without waiting for game results 29:12 Ideal off-season ratios: live vs. on-air work 31:39 Creating live environments with pros and managing risk 33:25 Coaching the defense and structuring live reps 35:15 The evolution of live training and player buy-in 36:54 Recreating game environments with limited resources 39:00 Teaching reads through guided defense and feel-based coachingCoaching Resources: https://byanymeanscoaches.com/BAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookIf you enjoyed this episode, share it with another coach or trainer who's serious about evolving their approach. Make sure to subscribe, leave a review, and tag us with your biggest takeaway from the conversation. We appreciate you being part of the BAM Coaches community.

Maximizing Winter Golf Practice and Fitness with Michael Falk and Jason Tipton Michael Falk and Jason Tipton discuss effective strategies for winter golf practice on the Milwaukee Sports Performance Podcast. They explore indoor practice techniques, highlighting the importance of feedback, structured routines, and practical drills. Key topics include transferring indoor practice to outdoor performance, incorporating physical fitness, and avoiding common training pitfalls. They also offer practical advice on setting up a weekly practice schedule, adding pressure to practice sessions, and leveraging simulator technology to improve golf skills. This episode is essential for golfers looking to maintain and enhance their performance during the off-season. 00:00 Introduction and Guest Introduction00:28 Winter Golf Series Overview 00:47 Indoor Practice Tips 02:46 Simulator Practice Strategies 09:18 Common Practice Mistakes 12:54 Setting Up a Practice Schedule20:25 Maximizing Winter Practice for Golf Improvement 20:47 Integrating Physical Workouts with Golf Practice 23:50 Importance of Feedback in Practice Sessions 28:36 Common Mistakes in Golf Practice 31:47 Fun and Effective Practice Games 34:02 Adding Pressure to Simulated Practice 36:22 Conclusion and Future Plans

The OCR Underground Show Episode 115 Show Notes   When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is: Should I focus more on training volume or training intensity? In this episode, I break down a major research review examining how different types of training—low-intensity endurance work, high-intensity intervals, and sprint training—affect key physiological markers like mitochondrial density, capillary development, and VO₂ max. The findings offer important insight into why both volume and intensity matter, but also why understanding when and how to use each is critical for long-term performance. What the Research Really Says About Volume vs Intensity The review analyzed hundreds of studies and thousands of participants, comparing how different training intensities drive aerobic adaptations. While high-intensity training and sprint intervals can improve aerobic fitness quickly and efficiently, lower-intensity, higher-volume training plays a foundational role by supporting capillary development, metabolic efficiency, and long-term durability. In other words, intensity can jump-start fitness—but volume helps sustain it. This distinction is especially important during the off-season, when the goal should shift away from constant high stress and toward building the systems that support future performance. Why the Off-Season Matters More Than You Think Rather than chasing peak fitness year-round, the off-season is where athletes lay the groundwork for sustainable progress. In this episode, I discuss how to approach the off-season with intention by focusing on four key pillars: 1. Conditioning Low- to moderate-intensity aerobic training helps improve mitochondrial function, capillary density, and recovery capacity. This type of conditioning builds the engine that higher-intensity training relies on later in the season. 2. Strength Training The off-season is the ideal time to address strength imbalances, improve movement quality, and develop functional strength without the fatigue of race-specific conditioning. This sets the stage for better power transfer and injury resilience in-season. 3. Staying Healthy Managing overall training stress is essential. Emphasizing lower-intensity work, improving recovery habits, and supporting joint and connective tissue health can help athletes avoid burnout and chronic injuries. 4. Nutrition Nutrition in the off-season should support recovery, adaptation, and long-term health—not just fueling hard workouts. I discuss how energy intake, protein, and carbohydrate timing can support aerobic development and training consistency.

This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discussion. We then reflect on the 2025 triathlon season + do our own keep doing, start doing, stop doing for 2026. Then it's on to the first ever edition of The Pretendies, the most prestigious award show in triathlon before finishing the last episode of 2025 by reading and responding to your Spotify comments. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH25 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

Optimizing Baseball Performance: Off-Season Training with Jason Hoida In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training. Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball. Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome 01:03 Jason's Journey into Exercise Science 03:38 Leadership and Coaching Insights 07:24 Common Off-Season Mistakes in Baseball 12:13 Balancing Multi-Sport Participation 15:19 Strength and Power Development in Baseball 20:28 Customized Training Programs at BRX 24:03 Elite Level Choices and Development 24:46 Off-Season Throwing and Ramp-Up 30:54 Managing Arm Workload and Injuries 38:22 Training and Throwing Sequence 42:23 Rapid Fire Questions and Advice 47:39 Conclusion and Contact Information Follow us on Youtube, twitter or Instagram @kinetic_smp Find BRX online at https://brxperformance.com/ or on social media @brxperformance

Send us a textIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season. What You'll Learn: Why training less in winter can actually make you fitter How to reduce volume without losing performance The mental shift that keeps motivation alive How to keep indoor trainer sessions fun and doable The essential role of strength training in the off-season A simple, effective weekly winter training structure Why consistency beats intensity in the off-season How to avoid burnout and still improve fitness This is perfect for mountain bikers, gravel cyclists, busy professionals, and anyone who wants to maintain fitness without suffering through the winter. Plus, learn more about the #ShredStrong program’s winter phase that starts on January 5th – the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by applying to work with her here: https://wvy4j2tn9vy.typeform.com/to/efp8oWSk Check out these other relevant episodes: 230. Strength Training for Pain-Free Knees 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Research referenced in this episode: PMID 40632222 #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it’s me.

We focus on the golf course and on the chase for distance is it worth it?

In this episode of the Champion Living Podcast, Doug sits down with coaches Logan Corbett and Megan Walker to break down what the off-season should really look like for rodeo athletes. From rebuilding strength foundations to developing power, mobility, and injury resilience — the team covers the full roadmap for setting up a successful season ahead. They dive deep into progressive overload, proper movement mechanics, and how to structure training phases that actually translate to better performance in the arena. The coaches also tackle one of the biggest myths in western sports — that strength training makes female athletes bulky — and explain why it's one of the most misunderstood areas in performance training.  Topics Covered: The purpose of the off-season and how to rebuild your base Why progressive overload matters more than volume How to transition from strength → power safely The role of mobility and recovery in staying injury-free Common training mistakes rodeo athletes make Building a support system through the Champion Living Fitness App Whether you're a bull rider, barrel racer, or just someone looking to get stronger for life, this episode is your blueprint for training smarter — not harder.

For many of us in the endurance community the sports we love to do are central to our lifestyles, they are part of our every day and the thought of an off season can be fairly daunting. Today Kriss looks at why the 'off season' (or period of significant de-load as he likes to call it) is so important, how it can be managed and why it varies from person to person.  (00:00) Introduction to The Strength for Endurance Podcast (00:40) Understanding the Off-Season (01:19) Key Considerations for Off-Season Training (02:59) Adjusting Training Intensity and Volume (04:30) Mental and Physical Recovery Strategies (06:25) Planning Your Off-Season (09:35) Embracing the Off-Season (12:35) Final Thoughts and Listener Engagement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about questions on fat max training zone, how to train through a weight loss regimen, and off-season planning.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of cycling training, focusing on zone two training and Fat Max, the balance between weight loss and performance, and strategies for structuring training and nutrition. They emphasize the importance of listening to one's body to avoid burnout and the benefits of cross-training during the off-season. The discussion also highlights the significance of calorie density in weight loss and the need for a sustainable approach to nutrition.   Chapters 00:00 Introduction and Host Transition 02:29 Understanding Zone Two Training 05:12 Cadence and Training Structure 10:25 Nutrition and Weight Loss Strategies 15:49 Balancing Performance and Weight Loss 22:32 The Importance of Sustainable Health Changes 25:01 Exercise and Weight Loss: Finding the Right Balance 26:44 Understanding Low-Calorie Density Foods 30:49 Meal Structuring for Weight Management 31:49 Training and Nutrition for Endurance Events 33:01 Navigating Burnout and Off-Season Training    

This week, we're talking about what youth baseball and softball players should be doing in the off-season. We share insights from Cressey Sports and answer real questions from parents on training, conditioning, and skill work between now and January.

For athletes, what happens off the field can be just as crucial as game day. We take a closer look at what happens when two high school athletes spend their summer training at The University of Kansas Sports Medicine and Performance Center. Spoiler alert… these workouts are about more than just building strength.

In this episode, Eric talks about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first month of the offseason.Support Our Sponsor: 1stPhorm

https://teachhoops.com/⁠ Welcome to another episode of Coaching Youth Hoops, where we delve into impactful strategies and essential tips for developing young basketball talent. I'm your host, Steve Collins, along with co-host Bill Flitter, and today, we're diving deep into the crucial topic of off-season training for youth players, pinpointing what makes for a productive and enjoyable summer workout. We kick things off by discussing the importance of tailoring off-season training based on the player's age and interest level. Steve highlights how balanced and well-planned off-season activities can boost skills without overwhelming the young athletes, while Bill underscores the value of mental readiness and injury prevention. The episode also explores ways coaches can foster a love for the game through encouraging family involvement and tracking progress with modern tools and apps. The ultimate goal is to ensure youth players stay motivated and look forward to improving their skills over the summer. If you're keen on elevating your coaching game and crafting an effective off-season training plan, this episode is packed with insightful advice and strategies. Don't forget to subscribe and join us next week for more transformative coaching tips on Coaching Youth Hoops. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you're building strength, fixing movement patterns, or planning your upcoming race calendar, there's something here to apply today. Don't waste the off-season—build the foundation to crush next year.✅ Key Takeaways:How to structure your off-season (and how not to)Why incline running might be your cheat codeHeavy sled push, Zercher carries, and proper footwear talkAddressing weaknesses in movement patterns and running mechanicsPreparing for tougher race-day sledsWhen to rest vs. when to dial in00:00 – Owning Concord & Race Recap01:45 – DEKA Rule Changes and Time Impact04:30 – Breaking Down PRs with New Standards06:50 – Tank Sled Issues & Design Flaws08:15 – Box Stepovers: Safety & Movement Debate10:10 – Planning the 2025 Race Calendar13:30 – What Off-Season Really Means18:00 – Ideal Off-Season Block Length21:00 – Incline Treadmill for Strength & Injury Prevention28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-SeasonThe off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform.

When you're working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.Key InsightsHow Brian uses force plate data to guide athlete training and monitor readiness.Why sleep and nutrition remain two of the most overlooked areas in elite performance.The importance of in-season health vs. off-season gains.How pro-level training gets tailored to each athlete's history, sport, and personal goals.The role of collaboration and open communication between coaches, therapists, and pro teams.Why making training enjoyable is a non-negotiable, even for top-tier athletes.Episode Chapters00:00 Intro01:26 Brian Buck's Background and Role02:51 Working with High-Level Athletes06:31 Off-Season Training and Individualization07:49 Challenges and Importance of Sleep and Nutrition14:35 Communication and Collaboration with Teams14:49 Force Plate Data and Adaptations15:16 Handling Variables and Making Decisions.15:31 Reflecting on Performance and Adjusting Training.Call to ActionFollow Brian on Instagram @brianbuck6 to see more of the work he's doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.Supporting InformationInstagram: @brianbuck6Oak Strength: https://oakstrength.comSubscribe to Oak Performance Radio for weekly conversations on training, performance, and injury preventionThanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we're excited to bring you more conversations like this. Catch you next episode!

In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results.To apply for one of the limited spots for 1on1 Off-Season Coaching:https://rugby-muscle.com/cta-6551To join Team Rugby Musclehttps://rugby-muscle.com/team00:00 Off-Season Training02:19 1. You don't have a plan—just workouts.03:07 2. You have a plan—but it's copied from another sport.03:56 3. You think off-season = bulking time.05:20 4. You do no conditioning.06:03 5. You chase fatigue, not progress.06:38 6. You do endless fluff work to build muscle.07:18 7. You think cleans and snatches are enough speed/power work.08:14 8. You have no progression—just sets and reps.09:14 9. You don't progress your conditioning.09:40 10. You force lifts that don't fit.10:18 11. You only train up and down.11:32 12. You sleep like a uni student in exam week.12:23 13. Your nutrition goal is to "eat healthy."13:35 14. You “grind” for 4 weeks then ghost the gym.14:04 15. You constantly second guess yourself.14:31 ConclusionSupport the show

Join me on my outdoor adventures on public lands across the American West and beyond. Subscribe to my YouTube Channel here:https://www.youtube.com/@thehuntersquest Check out The Hunter's Quest Podcast here:https://open.spotify.com/show/1bvtyKal41T76jLgPTXp10 Follow along on Instagram:@TheHuntersQuest My Favorite Eberlestock Gear! – www.eberlestock.com/huntersquest www.browning.com Browning Firearms & Ammunition – The Best There Is. CANIS Athlete - use code: QUEST and save on Tactical Hunting Apparel__________________________________________________________________________ OnX Maps – use code: QUEST and save 20% when you join / support the show Seek Outside Shelters – use code: QUEST and save 10% on shelters, stoves, etc.____________________________________________________________________________ FENIX Lighting – www.fenixlighting.com Leupold Optics – www.leupold.com___________________________________________________________________________ Subscribe to my YouTube Channel! https://www.youtube.com/channel/UCGVP4F5g3SiOookJK01Jy5w Follow me on Instagram! https://www.instagram.com/thehuntersquest/ and @huntermcwaters____________________________________________________________________________ www.thehuntersquest.com

Charlie Eisenhood and Josh Mansfield discuss good news from Harmony Bends and Stafford Woods before diving into a 2025 season overview (so far). Who's playing well? Who are the statistical leaders so far? You might be surprised! Then the 2025 Austin champ (and Finnish Cowboy himself) Niklas Anttila joins the guys to talk about another win, Europe vs. USA, and more.0:00 Should Jonesboro be on the Go Throw Tour?4:00 Harmony Bends, Stafford Woods Updates12:45 Early Season Overview: Top Performers24:45 Pound for Pound: Handley vs Lätt30:40 MPO & FPO Statistical Leaders44:00 Niklas Anttila Interview51:10 Disc Golf in Europe1:00:50 Off-Season Training, Early Season Wins1:07:00 Max Distance, Handling Pressure, Winning Music City

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Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better talk festive 500km, modern training camps, nutrition and the upcoming Mathieu van der Peel vs Wout van Aert Cyclocross clash. ⁠⁠⁠⁠Beyond the Peloton newsletter⁠'s In-Depth Riders Tier Breakdown⁠ ⁠⁠⁠⁠⁠⁠Try The Better Lab today⁠⁠⁠⁠⁠

Steve & Mark answer listener-submitted questions on this Monday Minute podcast episode. They discuss their off-season activity and if they honestly "train" to hunt year-round. Next, they dive into a rebuttal about their prior podcasts on the topic of using small rifle calibers for big game hunting, and what's to come on that topic... Links for this episode: - Alaska Caribou, Episode 1: https://www.youtube.com/watch?v=zw8_qlQAru4 - Alaska Caribou, Episode 2: https://www.youtube.com/watch?v=RfPTderAnT4 - Subscribe on YouTube: https://youtube.com/exomountaingear?sub_confirmation=1 - Small Caliber Podcast, Part 1: https://the-experience-project.com/small-calibers-for-big-game-hunting-part-1/ - Small Caliber Podcast, Part 2: https://the-experience-project.com/small-calibers-for-big-game-hunting-part-2/ - Small Caliber Podcast, Part 3 (Q&A): https://the-experience-project.com/small-calibers-for-big-game-hunting-qa/ EMAIL NEWSLETTER — https://exomtngear.com/newsletter ASK YOUR QUESTION — podcast@exomtngear.com LEAVE A MESSAGE — https://speakpipe.com/huntbackcountry View & Search the Podcast Archive: https://exomtngear.com/podcast

In this episode of Whistle Talk, we sit down with Austin Ardrey, founder and CEO of Runnin Ref, to explore the critical importance of off-season training and injury prevention for sports officials. With over a decade of experience as a strength and conditioning coach, Austin shares his insights into how officials can maintain peak performance and longevity in their careers through targeted training programs. AND BE SURE TO LISTEN TO THE END FOR SPECIAL BONUS!!  Key Topics Discussed: - Introduction to Austin Ardrey: Learn about Austin's journey in strength and conditioning and the founding of Runnin Ref. - The Importance of Off-Season Training: Discover why officials need to prioritize fitness during the off-season to prevent injuries and enhance performance. - Runnin Ref's Unique Approach: Explore the comprehensive training programs designed specifically for officials, focusing on mobility, strength, conditioning, and injury prevention. - Injury Prevention Strategies: Hear success stories from officials who have benefited from Runnin Ref's training protocols. - The Role of Community: Understand how "The Locker Room," an exclusive accountability group for officials, fosters motivation and support. - Technology in Training: Discuss how modern technology is integrated into training programs to optimize results. - Advice for New Officials: Austin shares practical tips for those starting their off-season training journey. - Future Trends: Get a glimpse into the evolving landscape of official training and fitness.  Tune In: Join us for this informative episode that emphasizes the often-overlooked aspect of off-season training for sports officials. Whether you're a seasoned official or just starting out, Austin's insights will help you enhance your performance and reduce the risk of injury.  Links: https://runninref.com/ - Follow us on social media for updates and more content! Prepare to gain valuable knowledge that can elevate your officiating game! Don't miss this episode of Whistle Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikedthereferee/support

Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

With the off-season upon us, today, we're going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:An outline in Long Term Athletic Development (LTAD)The importance of determining Strength vs. stabilityAssessing on day 1 (not an option) Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

https://teachhoops.com/ https://coachingyouthhoops.com/ https://coachingyouthhoops.com/clinic/ Welcome to another episode of Coaching Youth Hoops, where we delve into impactful strategies and essential tips for developing young basketball talent. I'm your host, Steve Collins, along with co-host Bill Flitter, and today, we're diving deep into the crucial topic of off-season training for youth players, pinpointing what makes for a productive and enjoyable summer workout. We kick things off by discussing the importance of tailoring off-season training based on the player's age and interest level. Steve highlights how balanced and well-planned off-season activities can boost skills without overwhelming the young athletes, while Bill underscores the value of mental readiness and injury prevention. The episode also explores ways coaches can foster a love for the game through encouraging family involvement and tracking progress with modern tools and apps. The ultimate goal is to ensure youth players stay motivated and look forward to improving their skills over the summer. If you're keen on elevating your coaching game and crafting an effective off-season training plan, this episode is packed with insightful advice and strategies. Don't forget to subscribe and join us next week for more transformative coaching tips on Coaching Youth Hoops. Learn more about your ad choices. Visit podcastchoices.com/adchoices

IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance. Discover how to create a comprehensive off-season training plan that focuses on physical literacy, strength, speed, power, agility, and recovery. Learn to measure and manage progress effectively, ensuring your athlete is ready to excel in the upcoming season. Key components include: Dynamic Warm-Up Techniques: Enhance movement, flexibility, and stability. Power Development: Improve force application and deceleration mechanics. Speed Training: Master technical and physical components for better acceleration and agility. Strength Training: Focus on big movement patterns to build functional strength. Conditioning: Develop efficient energy system pathways with metabolic conditioning. Recovery: Implement effective recovery strategies including rest, nutrition, and soft tissue work. Whether you're looking to boost your athlete's speed, power, agility, or overall performance, this episode provides the answers. Tune in and transform your approach to off-season training with proven methods and expert advice. Don't miss out on these essential tips for developing young athletes!

Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Summary In this episode, Kyle and Matt interview Cody Hughes, an experienced strength and conditioning coach. They discuss the importance of a gradual approach to training during the summer months for high school football programs. Cody emphasizes the need to prioritize the health and well-being of athletes, rather than pushing them too hard in the early stages. He advises coaches to focus on building capacity for work through a balanced approach to exercise selection and intensity. Cody also shares his thoughts on the power clean exercise and suggests alternative movements that can be more effective for developing strength and power. He provides insights on structuring a weekly training schedule, including the importance of sprinting and plyometrics. The conversation covers various topics related to strength and conditioning in football. The hosts discuss the importance of incorporating sprints and short sprints into training, as well as the need for adequate rest between sets and exercises. They also emphasize the importance of individualizing training based on the athlete's body type and capabilities. The conversation touches on the value of measuring power and momentum in athletes, as well as the need for transparency and buy-in from players. Overall, the conversation highlights the importance of a well-rounded and individualized approach to strength and conditioning in football. In this conversation, Cody Hughes discusses the importance of strength and conditioning for high school athletes and the role of the weight room in athletic development. He emphasizes the need for coaches to have a solid understanding of strength and conditioning principles and the importance of seeking out knowledge and resources. Hughes also introduces the concept of Velocity Based Training (VBT) and its benefits in optimizing training loads and developing power. He provides valuable resources for coaches, including his website, clhstrength.com, and the Simply Faster website for strength and conditioning articles. Chapters 00:00 Introduction of Cody Hughes 02:08 The Need for a Gradual Approach to Training 12:56 Alternative Movements to the Power Clean 30:59 The Role of Sprinting and Plyometrics in Training 34:45 The Impact of Sprints and Short Sprints in Training 37:05 The Importance of Rest in Strength and Conditioning 44:23 Measuring Power and Momentum in Athletes 53:17 Creating Transparency and Buy-In in Training 59:16 The Importance of Strength and Conditioning 01:06:09 Optimizing Training Loads with VBT 01:09:07 The Role of the Weight Room 01:13:28 Valuable Coaching Resources

Today I talk with Jason Tipton, director of instruction at Chenequa Country Club. We discuss high school golf development, and specifically about how high school players with specific goals to make their high school golf team should utilize the upcoming winter “off-season” for golf development.  In detail, Jason and I discuss:Why junior golfers should play multiple sportsWhen a player should start to specialize in golfCommon mistakes that hold high school golfers back from shooting lower scoresWhat it really takes to make your high school varsity teamWhat college coaches at D1, D2 and D3 level are looking for when recruitingHow to use your winter off-season to meet your golf development goals next yearThis is a great episode for any high school golfer (or parent of a high school golfer) that is looking for a plan to develop their game next year. You can find this episode on Spotify or Apple Podcasts, or listen below.Kinetic Sports Medicine and Jason are teaming up for a high school golf development program this winter. It will be an all-inclusive monthly program that addresses a golfers physical deficits, swing changes, short game skills and course management to set players up for high school tryouts or their competitive junior season.  We are hosting a parents meeting at Kinetic Sports Medicine and Performance (Delafield location) on Tuesday, November 15th at 6pm. You can learn more and register here.At Kinetic Sports Medicine and Performance, we have helped golfers of all ages and skill sets, ranging from high school players, to recreational golfers, to two world long drive competitors. We have the skills and tools to help them each reach their goals and develop. If you would like to learn more about our philosophy or how we can help you, contact us today!

In this episode, we explore the vital role of year round off-season training and conditioning for hunting season. We dive into how physical preparedness enhances performance and enjoyment in both life and the great outdoors. Join us as we discuss the benefits of off-season conditioning, share practical tips for training effectively, and highlight the transformative impact of maintaining peak fitness to ensure you success on your next hunt.   Wild Faith Podcast Links: www.wildfaithpodcast.com Instagram: www.instagram.com/wildfaithpodcast/ Youtube: https://www.youtube.com/channel/UC5fE5sOsv6RauytTEbF_7Mw Facebook: www.facebook.com/wildfaithpod #WildFaith

This week, a QnA with Jamie about off-season training, and how goalies can best maximize their time and energy. Hosted on Acast. See acast.com/privacy for more information.

Our overall training, my template coming up

It's training season ... all those new year's resolutions, promises to your buddy or your dog ... you've told me what you want to work on and we'll cover it with some tips and suggestions. Steadiness, recall, retrieving are the main points you've asked about, but we'll also address some other things YOU should do before Opening Day to make next season stellar. "Road Trip" covers some birdy beer towns, and listeners share photos of their tricked-out hunting rigs - you're sure to find something you'll want to do to your own. And it's all brought to you by: Sage & Braker Mercantile, Pointer shotguns, LandTrust.com, @midwayusa, #midwayusa, Midway USA, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, ESPAmerica, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

The off-season is the best time to try new things and train unconventionally. Mason Lane shares what he's been up to with topics ranging from training with a stock handgun to pickleball.  Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Carlos Martinez is the coach of top 20 WTA doubles players, Nicole Melichar-Martinez and Ellen Perez. He also coaches WTA singles star Karolina Pliskova. Carlos was a top junior player in Colombia, where he grew up in Bogota, before playing college tennis for division 1 teams, Western Michigan and Jackson State.Carlos is one of the best mental coaches I've ever been around and you'll learn a lot from this discussion that will help you become mentally stronger on the court.We discuss:The best drills and games to use in practice to simulate in-match pressure.How to stop worrying about outcomes and focus on your process instead.What to do when you get nervous. Off season training and creating improvement game plans for a top 10 doubles team.Carlos also shares his goals for 2024, his favorite tournament, and how to grow professional doubles.See the shownotes for this episode here: https://www.thetennistribe.com/carlos-martinez-interview**Doubles Strategy Courses** These video courses will help you play smarter doubles and make winning easier.25 Winning Doubles Tactics Video Course: https://the-tennis-tribe.teachable.com/p/25-winning-doubles-tacticsLeague Doubles Training Masterclass Video Course: https://the-tennis-tribe.teachable.com/p/league-doubles-training**Doubles Ebooks** These guides offer proven advice to improve your doubles strategy.25 Winning Doubles Tactics:  https://www.thetennistribe.com/25-winning-doubles-tactics/Return Strategy for Doubles: https://www.thetennistribe.com/return-strategy-for-doubles-ebook/Serve Strategy for Doubles: https://www.thetennistribe.com/serve-strategy-for-doubles-ebook/Net Play Strategy for Doubles: https://www.thetennistribe.com/net-play-strategy-for-doubles-ebook/***Download your free doubles guide to learn how to force errors and get more easy volleys at TheTennisTribe.com/doubles-guide/. ***Tennis Gear reviews: The best racquets, shoes, bags, & moreRead our written doubles lessons hereSubscribe to our YouTube Channel for video lessons

Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: ⁠⁠@Cole_Paton Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/

Mikael answers listener questions about the off-season.           IN THIS EPISODE YOU'LL LEARN ABOUT: -Overall thoughts about the off-season -What kind of training (if any) besides easy aerobic training to do during the off-season? -Can you incorporate races (e.g. trail or road running, Zwift races) into the off-season? -The difference between training in Z1 and Z1 (in a 5-zone system) and how to balance training in these zones -Weight training and VLaMax in the off-season -How to effectively reintroduce and progress intensity during the off-season after a season break   SHOWNOTES: https://scientifictriathlon.com/tts418/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Scientific Triathlon newsletter David Tilbury-Davis | EP#416 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. But first…Training UpdateTraining? What training?! It's the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)ShoutoutThis week we are shouting out our three newest Patrons on Patreon: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!Feats of EnduranceThis week's winner(s) is everyone that raced Swimrun Reunion over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessYou should fuel in the offseason too! We'd obviously recommend our supporters: Precision Fuel and Hydration. They have a ton of resources specifically for Swimrunners and we swear by their products. We'd even swear by their swag. Use this link to save 15% off of your first order. Nominations for Swimrun.com's Second Annual Awards are open. Head over to their website or click on this link to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can still vote beginning on December 1st to select your favorite pull buoy and other such categories.Nailing Your Off-season Training w/Coach Gerry RodriguesIt was great to chat with Tower 26 Founder and Coach Gerry Rodrigues. It's almost embarrassing that it had been almost three years since we last had him on the show! (Make sure to check out Episode 32 of the pod for our first conversation with him.) Gerry has such a wealth of knowledge and experience and we didn't waste any time peppered him with questions about off-season training, what he's learned over the years, what training tools he's stoked about, and so much more. Make sure to check out Tower 26's Online Swim Training Program if you're looking to learn from the best.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

The time between Fall and Spring race seasons can be hard for many runners to navigate. Today's episode is your guide to planning and executing an effective “off-season” and base building phase for continued growth and development.  Learn how to maximize the "season between seasons" with a structure of rest and recovery, cross training, and the key steps in training you can look forward to, in preparation for next season! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success. Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we've learned along the way. In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far. Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results. We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:51 - 08:40 - Matt's News-ings 08:55 - 12:28 - Word of the Week 12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about. Frank Overton and Ben Delaney walk you through when your off-season should start, what it should and shouldn't include, and specifically how you can start building yourself up right now. Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches who can answer your training questions.

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

If you are looking for simple, practical, and applicable knowledge on training and nutrition before your next hunting season, this episode is for you. Mark joins Kyle from Valley to Peak Nutrition to talk about off-season training and nutrition strategies. Kyle's Podcast: https://www.v2pnutrition.com/podcast FREE Training & Nutrition Guides: - https://exomtngear.com/nutrition - https://exomtngear.com/train K4 Pack System Giveaway: https://exomtngear.com/K4 Ask Us A Question: https://speakpipe.com/huntbackcountry or podcast@exomtngear.com View & Search the Podcast Archive: https://exomtngear.com/podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52) The guy's plans and goals for the New Year. (7:18) You have the power to change what you consume! (16:58) If you are easily offended, you are easily manipulated. (18:58) The dangers of mob mentality via social media. (20:45) Why are people so naïve? (26:46) What is the allure of OnlyFans? (31:29) The loneliness epidemic. (38:19) Continued excellent reviews for Peak Power! (45:16) Funny ads from the past. (46:03) We messed up our kids. (48:05) Shout out to Rob Dyrdek. (54:36) #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29) #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00) #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52) #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Visit ZBiotics for an exclusive offer for Mind Pump listeners! The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election Newly released JFK documents point to what the CIA was hiding Why is OnlyFans Popular? | For creators content How often do you feel lonely? @mindpumpsal Twitter post on teenage mental illness/depression/suicide Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK RGB Bundle Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger MAPS 15 Minutes MAPS Strong   MAPS Macro Calculator Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Rob Dyrdek (@robdyrdek) Instagram Ed Mylett (@edmylett) Instagram Cory Schlesinger (@schlesstrength) Instagram

Pete Morris join us to discuss what pros do better than amateurs, how to have an off-season that will set you up for a record year, and how we all think Keegan will do now that he has been selected to represent the USA at Road World Championships!! TOPICS COVERED IN THIS EPISODE (01:49) Keegan was selected to represent Team USA at Road World Championships! How will he do? (43:23) How to plan an off-season (01:00:18) What faster riders do differently (01:18:24) Off-season cross-training for cyclists RESOURCES MENTIONED IN THIS EPISODE How to watch the 2022 UCI Road World Championships – streaming and schedule: https://www.cyclingnews.com/news/how-to-watch-the-2022-road-world-championships-live-tv-and-streaming/  https://trainerroad.cc/3RP8WHl TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad