My Fit Life Podcast

I ADORE Jaime Cross. Jaime’s story is absolutely mind blowing (she prayed for God to give her a billion dollar idea that would heal the world… and He did!), but her heart is EVEN bigger. Jaime is the founder and CEO of MIG soap (Mighty in Good), which is an organic beauty and skin care company. Jaime loves Jesus and loves people, and her huge heart shines through everything that she says and does. In addition to bringing the best quality skincare products to the world, she is also passionate about helping women step into HER… the woman that God created her to be!

Ok. This girl is the OG Girl ON FIRE! This was one of those conversations that I felt like could have gone on and on for hours. We have so much in common from our mindset about fitness and nutrition, to the importance of building a relationship with Jesus. She is one of those fiery, bold ladies that you just simply want to be around. Be sure to check out her website www.ClareSmithOfficial.com and find her on social media (IG= @ClareSmithOfficial and www.facebook.com/claresmithofficial) Read our show notes and get more details here: https://blog.myfitlifeforever.com/podcast-interview-clare-smith/

I am so honored to have been a part of an incredible event called "Stormproof" hosted by Carol McLeod from Carol McLeod Ministries.    I was invited to share my "Storm Story" about how the storm of infertility, recurrent miscarriage and Foster care have impacted our lives, but most importantly, how they have made us stronger.   All of us go through storms. You may be able to relate to the specific ones I share here, but regardless of what storm you're going through, I think that you will be touched by the lessons shared here as they can be applied anywhere. Have you made a choice, or a DECISION. Are you ready to go ALL IN on what you believe and DECIDE to pursue the only real truth? Listen to find out.  

I am so excited to introduce you to Natalie Hodson (if you don’t already know her). Natalie is a mom of two, and an influencer in the world of fitness. She is the co-author of an e-book called “Abs, Core and Pelvic Floor” for women who have experienced diastasis recti (mommy pooch) from pregnancy. She also has created several workout and nutrition bundles for before, during and after pregnancy in addition to many other things. Recently, she started a podcast called “Pulling Back the Curtain” where she explores topics that most people simply won’t talk about. She is known for being real, genuine, raw and vulnerable, and has been a huge source of inspiration for so many women from all walks of life.

I have had the privilege of sharing my 7 Habits of a Fit Lifestyle to hundreds of people, and each time I see lightbulb moments all throughout the room. It wasn't long ago that I discovered these 7 habits and made them part of my every day, normal life.  If you're ready to move past the vicious cycle of lose/gain/lose/gain and finally LIVE like a Fit Person does, Listen up!

Do you ever feel like you are on a losing streak and EVERYTHING is going wrong? That happens sometimes in this thing called life, but it doesn't have to indicate what your next minutes, hours, days or weeks look like. Here's what I do when I feel like I'm on a losing streak to cut it off, and move forward in the RIGHT direction.

In this podcast, we are going to unpack what a Fit Life is and why we are making that change. Listen in, and get EXCITED about living a Fit Life Forever!!! We are so excited to have you here, welcome to My Fit Life Podcast!!

Are you ready to PUNCH DOUBT IN THE FACE?! I am extremely familiar with the voice of self-doubt. It used to cripple me in every area of my life. Self doubt says, "You CANNOT do that. Why would you even try?" So how do we hear the voice, and say, "I CAN do this. I can take one more step." And continue moving forward?   And how does choosing NOT to listen to self doubt put YOU in the driver's seat and force you to put down the victim crutch?   Listen to find out!

I learned from John Maxwell many years ago that I will not outgrow the 5 closest influences in my life. That includes the physical bodies in your life, as well as the other people you let in for hours at a time through social media accounts, television, podcasts, radio, etc.   The 5 voices you hear the most are GOING to influence you. If you are trying to lose weight but you're surrounded by people who love to bake and aren't concerned with their physical bodies, it is going to make it extremely difficult for you to change in that way.   Be intentional with the voices in your life. What shows are you watching that aren't serving you well? What podcasts are you listening to, or social media accounts are you following that are influencing you in a negative way?   Listen to learn how you can identify these voices and surround yourself with the RIGHT influences.   Do YOU need to surround yourself with a group of women who will build you up along this fitness journey? Check out my Tribe :) The most amazing, supportive and encouraging women on the internet, who are on this SAME journey that you are!!

Knowing your why is one of the most important things you can do with your time because it is the only thing that will keep you moving forward when things are hard.   The Resolved Life is about IMPERFECT PROGRESS.   We always take steps forward, regardless of how many times we trip over our own feet. Knowing your why gives you the strength and the endurance to do this, time and time again.   If you're still not convinced... listen to this podcast and hear about 2 of the most influential people right now (one is a marketing genius who seems to have 40 hours in a day, and the other literally breaks into brothels to rescue sex-trafficked children and arrest the "pimps") and why their stories helps us truly understand the POWER OF WHY.

We all have suffered from bloat from time to time. It is NEVER fun to finish a meal and within a few minutes, look like we are 4 months pregnant.   Over time, the more aware of your body you become you can begin to learn which foods cause bloat and which ones help reduce it. This is very individual for most people, and requires some troubleshooting.   But I came across 2 tricks that I SWEAR by, that are probably considered "Old Wives Tales" (since both were shared by someone's grandma!)   I implement these 2 things every single day, and I don't struggle with that same daily bloat that I used to! Give it a shot!

I recently shared a post on The Resolved Life facebook page that i share every year to warn people of the danger of wire grill brushes.   But this year, for some reason, it took off, went viral and was shown to over 16 million people.   When that many people are seeing a post, you can guarantee that the trolls will come out! In fact, I got called a stupid b*tch and a dumba$$ twice each within a single hour... all for a post that I shared to spread awareness to to hopefully keep people out of the hospital.   I love the quote, "You can be the sweetest, juiciest peach in the whole world, but there will always be a few people who hate peaches!"   Here is my take on how to handle it when people try to "Troll" your success and put you down.   Shine on, my friend!

Recently my son and I had a conversation about friends, and how some friends say things that are unkind they don't really mean, because of an insecurity they have about themselves.   We talked about a situation at school where 2 boys commented on his long(ish) hair in 2 totally different ways. One tried to put him down, the other tried to model it.   It was a perfect example of our two options when we are confronted with a situation, a person, a lifestyle, a house, a business, a job, a spouse, an outfit... that we can either get jealous over, or be inspired by.   The only difference is how we CHOOSE to see it.

Welcome to The Resolved Life Podcast!   This show is Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week.   Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever!   Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency.   From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts!