Podcasts about fitspiration

Want to blow up your own run club using social media?This episode with Noah Rolete from RawDawg Run Club breaks it all down.We talk about how Noah turned a small idea into a movement using nothing but authentic content, consistency, and a love for running that's infectious. If you're someone who wants to build something meaningful, this is the episode to watch.We cover:• How to grow a real community without spending a cent• The exact content that made RawDawg go viral• What makes a run club stand out on Instagram & TikTok• How to stay consistent without burning out• Why most guys play small and never startIf you've got an idea a brand, a group, a movement and you want to make it go big with content, this episode will hit home.⚡ Noah's Links:Instagram (RawDawg Club): https://www.instagram.com/rawdawgclub/?hl=enInstagram (Noah): https://www.instagram.com/noah.rolette/?hl=enOfficial RawDawg Site: https://rawdawg.club/password⚡ Join Set The Standard (Men's Community):https://www.skool.com/setthestandard/about⚡ Apply For Coaching or 7-Day Magnetic Challenge:https://8eltyrvzums.typeform.com/to/n777WygR⚡ 1:1 Coaching Application:https://www.coreyboutwell.net/speaksoon#runclub, #noahrolette, #rawdawg, #viralcontent, #tiktokgrowth, #howtobuildacommunity, #menshealth, #masculineleadership, #contentstrategy, #communitybuilding, #instagramgrowth, #realmasculinity, #menscoach, #setthestandard Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

EGO STATE, SCHEMA, EMDR und IFS - all diese Methoden können unterstützend wirken, wenn es darum geht, an Essstörungen, Depressionen oder sonstigen Dysbalancen zu arbeiten. Unsere heutige super liebe Schweizer Interviewgästin hat bereits über 20 Jahre mit Bulimie hinter sich und befindet sich auch heute noch auf dem Weg, doch sie hat so viel Wertvolles zu erzählen. Falls ihr also dabei seid, die Hoffnung aufzugeben - don't do it! There is always hope! ALWAYS! Triggerwarnung: In diesem Video geht es um Essstörungen wie Anorexie, Bulimie und Binge Eating. Zudem erwähne ich meine Erfahrungen mit Depressionen, Panikattacken und einer Angststörung. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Bitte sucht euch die Hilfe, die ihr für euren Heilungsweg braucht. You matter. Hoffentlich könnt ihr etwas Hoffnung, Inspiration und Motivation aus der Episode schöpfen. Das ist alles, was wir uns für Euch wünschen würden und warum wir dieses Gespräch aufgenommen haben. Danke für Eure Zeit und dass ihr es weiterhin versucht. Alles Liebe, Eure Isa Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Bulimia Nervosa, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, MentalHealthAwareness, BodyImageHealing, AnorexiaRecovery, Essstörungskreislauf durchbrechen, Orthorexie erkennen, MindsetShift, OrthorexiaAwareness, EatingDisorderRecovery, GymTok, SocialMediaDetox, Körperpositivität, Körperrespekt, Heilungsschritte, Heilungsprozess teilen, SelfAcceptanceJourney, FoodFreedom, Angst und Essen, Fitnessroutinen hinterfragen, Social-Media-Einfluss verstehen, AntiDietCulture, Fitspo-Kritik, Social-Media-Konsum reflektieren, Ernährungszwang überwinden,lbstakzeptanz lernen, EdRecovery, BodyAcceptance, MentalHealthMeatters, DietCultureDropout, soziale Medien und Essstörungen, Fitnessmythen entlarven, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible, Essstörungen und Kindheit, Essstörungen und Erwachsenwerden, Social-Media-Trends und Selbstwert, Essstörungen und Identität, Essstörungskreislauf durchbrechen, Unterstützung finden, Ernährungsstörungen, WellnessCulture, Extremhunger, Extremer Hunger, Essanfall, Essanfälle, Binge Purge, Übergeben, Kreislauf, Hoffnung

Ein schöner Körper ist vor allem ein gesunder, durchtrainierter Körper – dieses Bild vermitteln zahllose Fitness-Influencer in den sozialen Netzwerken. Was macht es mit uns, wenn wir diesen Content konsumieren? Motivieren die Rezeptideen, Workout-Routinen und Selfcare-Tipps zu einem gesünderen Lebensstil? Oder macht es uns nur unzufrieden, wenn wir uns an unrealistischen Idealen messen? In der aktuellen Folge von «NZZ Megahertz – Körperkult» erzählt die Medienwissenschafterin Dr. Kathrin Karsay, was ihre Forschung dazu sagt und welche psychologischen Mechanismen dahinter stecken. Host: Jenny Rieger

Die Thematik Bulimie ist oft sehr schambehaftet, da Kotzen / Erbrechen / Übergeben als Worte alleine schon oft in dem Kontext schwer auszusprechen sind und Betroffene, wie ich es auch war, manchmal sogar Ekel vor sich selbst empfinden. So wie die Anorexie kann auch die Bulimie atypisch sein. Das bedeutet, dass ein/e Betroffene einige Symptome der Bulimie vorweist, diese jedoch nicht ganz eindeutig auf eine Bulimie hindeuten und eben atypisch sind. Für Lea, die sich aktuell mitten in der Recovery ihrer Essstörung befindet, spielt die Kompensationsstrategie des Sports in Kombination mit Restriktion eine große Rolle. Um auch diese Art der Bulimie zu beleuchten und diejenigen von Euch abzuholen, die sich damit identifizieren können, starten wir den Monat April mit dem Thema der atypischen Bulimie. Da dieser Monat unter dem Thema "Bulimie" im Allgemeinen steht, werden weitere Interviews zum Thema folgen. Falls euch hierzu Fragen kommen, sammle ich diese bis Ende April und mache dann eine SOLO Q&A - Folge zum Thema Bulimia Nervosa, in der ich all diese Fragen aus meiner Perspektive beantworten werde. Hört also gerne rein und ich hoffe, dass Euch diese Folgen weiterhelfen können und ihr Euch damit nicht so alleine fühlt. Denn you are not alone!! Alles Liebe, Isa Keywords: Essstörungen, Magersucht, Anorexie, Bulimie, Binge Eating, Orthorexie, Anorexia Nervose, Bulimia Nervosa, Heilung, Recovery, Heilungsweg, Kalorien zählen, Extremhunger, mentale Gesundheit, Genesung, Therapie, Selbstfürsorge, Achtsamkeit, Ernährung, Körperbild, Selbstakzeptanz, Selbstwertgefühl, Unterstützung, professionelle Hilfe, Psychotherapie, Psychologie, Rehabilitation, Emotionale Heilung, Essverhalten, Bewältigung, Essstörungsspezialist, Ernährungsberatung, Gruppentherapie, Familientherapie, Rückfallprävention, Trigger, Stressmanagement, Gesundheitspflege, Körperwahrnehmung, Sport, Bewegung, gesunder Lebensstil, Nahrungsmittel, Auslöser, Bewusstsein, Gesprächstherapie, Verhaltenstherapie, Achtsamkeitsübungen, Selbsthilfegruppen, Stärke, Hoffnung, Selbstbewusstsein, Geduld, Durchhaltevermögen, Fortschritt, Veränderung, Erfolg, persönliches Wachstum, Erholung, Ganzheitlichkeit, Selbstliebe, Resilienz, Selbstreflexion, Meditation, spirituelles Wachstum, gesunde Beziehungen, Selbstpflege, Ressourcen, Lebensfreude, Neubeginn, Gesundheit, Selbstvertrauen, Meditation, Veränderung, Persönlichkeitsentwicklung, Stress, Ängste lösen, Psychologie, Psychotherapie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Heilung von Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen, TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung, Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, Essanfall, Sportzwang, Sportsucht, Bewegungsdrang, Gym

Wie versprochen könnt ihr euch bei Rückfragen zum Thema bei Lena melden. Sie heißt auf Instagram: @kulumback - schreibt sie gerne bei Fragen, was die Intervallbehandlung angeht, an und bleibt hier bitte respektvoll. Da sich sich zur Zeit der Erscheinung der Folge in einem weiteren Behandlungsintervall befindet, könnten sich Antworten auf Nachrichten etwas verzögern. SEHR ARG freue ich mich über Rezensionen auf iTunes, Sportify und Co., falls euch mein Podcast hilft. Das hilft nämlich auch der Sichtbarkeit des Podcasts. :) Ansonsten hoffe ich, dass Euch die Folge hat euch weitergeholfen und wünsche Euch bis zum nächsten Mal alles, alles Liebe, Eure Isa Triggerwarnung: In diesem Video geht es um Essstörungen wie Anorexie, Bulimie und Binge Eating. Zudem erwähne ich meine Erfahrungen mit Depressionen, Panikattacken und einer Angststörung. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Bitte sucht euch die Hilfe, die ihr für euren Heilungsweg braucht. You matter. Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Heilung von Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, Selbsthilfe, Essstörung und Familie, Essstörung und Freundschaft, Selbstwert stärken, Zwang in der Essstörung, Essstörung verstehen, Heilung finden, Essstörung und Fitnessindustrie, Druck durch Fitness- und Ernährungstrends, Zwanghaftes Verhalten, Essstörung und Gesellschaft, Essstörung und Medienkonsum, Essstörungsvorurteile, Bodypositivity, Bodyneutrality, NoFilter, MentalHealthAwareness, BodyImageHealing, AnorexiaRecovery, Essstörungskreislauf durchbrechen, Orthorexie erkennen, MindsetShift, OrthorexiaAwareness, EatingDisorderRecovery, GymTok, SocialMediaDetox, Körperpositivität, Körperrespekt, Heilungsschritte, Heilungsprozess teilen, SelfAcceptanceJourney, FoodFreedom, Angststörung, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible, Essstörungen und Kindheit, Depressionen, Social-Media-Trends und Selbstwert, Essstörungen und Identität, Intervallbehandlung, Tagesklinik, Klinikaufenthalt, Schön, Frei, Freiheit, Essensfreiheit, Verhaltenstherapie, Tiefenpsychologisch, Tiefenpsychologie, Therapiekonzept, Therapiekonzepte, Essensplan, Essanfall, Essanfälle, Recoverypodcast, Essstörungsrecovery,

Mitten in der Recovery von einer Essstörung erzählt Lena aus ihrer Perspektive, ganz offen und unverblümt, wie sie diese bisher erlebt hat. Hier wird ganz deutlich, was Kommentare von Freund:innen, Anmerkungen von Therapeut:innen und Konfrontationen mit den Liebsten auf diesem Weg ausmachen können. An dieser Stelle spreche ich für uns alle und sage vielen herzlichen Dank an dich, Lena, dass du Gedanken aussprichst, die sich viele Menschen denken, diese jedoch nicht laut aussprechen und sich dann ganz einsam in ihnen fühlen. Damit gibst du uns ein Gefühl von Zusammenhalt und "verstanden werden", was mir für unsere kleine Community hier in dieser Ecke des Internets ganz, ganz wichtig ist. Danke für deinen Beitrag hierzu. In dem Sinne kommt nächste Woche der zweite Teil raus, in dem wir nochmal vertiefter über ihre aktuellen Therapien und auch in dem Rahmen über das Konzept einer Intervallbehandlung sprechen. Hört hier gerne wieder rein und bis dahin alles, alles Liebe, Eure Isa Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Atypisch, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, Selbsthilfe, Essstörung und Familie, Freundschaft, Selbstwert stärken, Zwang in der Essstörung, Essstörung verstehen, Heilung, Essstörung und Fitnessindustrie, Druck durch Fitness- und Ernährungstrends, Zwanghaftes Verhalten, Essstörung und Gesellschaft, Essstörungen, Magersucht, Anorexie, Bulimie, Binge Eating, Orthorexie, Anorexia Nervose, Bulimia Nervosa, Heilung, Recovery, Heilungsweg, Kalorien zählen, Extremhunger, mentale Gesundheit, Genesung, Therapie, Selbstfürsorge, Achtsamkeit, Ernährung, Körperbild, Selbstakzeptanz, Selbstwertgefühl, Unterstützung, professionelle Hilfe, Psychotherapie, Psychologie, Rehabilitation, Emotionale Heilung, Essverhalten, Bewältigung, Essstörungsspezialist, Ernährungsberatung, Gruppentherapie, Familientherapie, Rückfallprävention, Trigger, Stressmanagement, Gesundheitspflege, Körperwahrnehmung, Sport, Bewegung, gesunder Lebensstil, Nahrungsmittel, Auslöser, Bewusstsein, Gesprächstherapie, Verhaltenstherapie, Achtsamkeitsübungen, Selbsthilfegruppen, Stärke, Hoffnung, Selbstbewusstsein, Geduld, Durchhaltevermögen, Fortschritt, Veränderung, Erfolg, persönliches Wachstum, Erholung, Ganzheitlichkeit, Selbstliebe, Resilienz, Selbstreflexion, Meditation, spirituelles Wachstum, gesunde Beziehungen, Selbstpflege, Ressourcen, Lebensfreude, Neubeginn, Gesundheit, Selbstvertrauen, Meditation, Veränderung, Persönlichkeitsentwicklung, Stress, Ängste lösen, Psychologie, Psychotherapie

Bryan is back with tales from his holiday trip to Italy involving Coke Zero and Christmas poems. Erin hiked, journaled, and ended up with stomach problems from grocery store sushi. Bryan gets heated about Democrat concessions in the National Defense Authorization Act which will block healthcare to trans children of military service members. Erin reads into an article from the Australian jounal Body Image analyzing the effects of TikTok's idealized bodies, and the accuracy of influencer diet and exercise videos. For this week's bonus Dateline Recap visit www.patreon.com/attitudes See omnystudio.com/listener for privacy information.

Clean Eating, GymTok und Fitnesstrends auf Social Media können schnell zum peniblen Abwiegen von Essensmengen, das obsessive Einhalten von Sportroutinen und zur akribischen Aufrechterhaltung von Regeln bezüglich Nahrungsmitteln werden - denn Orthorexie ist zwar (noch) keine offizielle Diagnose. Dennoch ist diese Art der restriktiven Essstörung, welche oft als Quasi - Recovery interpretiert wird, eine Art, welche ähnliche und/oder gleiche Einschränkungen nach sich ziehen kann wie auch andere Essstörungsformen. Umso wichtiger ist es, im Sinne der Eating Disorder Recovery auch darüber zu sprechen. Genauso dankbar bin ich Flo (@flo.zisg) dafür, dass sie über die Thematik der Trauerbewältigung gesprochen hat. Gerade, wenn zusätzlich noch Suchtgefährdung im Spiel ist, besteht hier schnell die Möglichkeit, dort (wieder) tief in die Abwärtsspirale zu rutschen und sich ggf. darin zu verlieren, da eines der Worst Case Szenarios im Leben eingetreten ist - man hat einen geliebten Menschen loslassen müssen. Doch Florentine macht hier Mut, einen anderen Weg einzuschlagen und erzählt davon, wie sie dies bewältigt hat. Eine ganz starke und inspirierende Powerfrau, die wir hier in unserer Community haben. Deshalb danke für das Interview und alles Liebe an Euch alle, Eure Isa Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Heilung von Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, Selbsthilfe, Essstörung und Familie, Essstörung und Freundschaft, Selbstwert stärken, Zwang in der Essstörung, Essstörung verstehen, Heilung finden, Essstörung und Fitnessindustrie, Druck durch Fitness- und Ernährungstrends, Zwanghaftes Verhalten, Essstörung und Gesellschaft, Essstörung und Medienkonsum, Essstörungsvorurteile, Bodypositivity, Bodyneutrality, NoFilter, MentalHealthAwareness, BodyImageHealing, AnorexiaRecovery, Essstörungskreislauf durchbrechen, Orthorexie erkennen, MindsetShift, OrthorexiaAwareness, EatingDisorderRecovery, GymTok, SocialMediaDetox, Körperpositivität, Körperrespekt, Heilungsschritte, Heilungsprozess teilen, SelfAcceptanceJourney, FoodFreedom, Angst und Essen, Fitnessroutinen hinterfragen, Social-Media-Einfluss verstehen, AntiDietCulture, Fitspo-Kritik, Social-Media-Konsum reflektieren, Ernährungszwang überwinden, Selbstakzeptanz lernen, EdRecovery, BodyAcceptance, MentalHealthMatters, DietCultureDropout, soziale Medien und Essstörungen, Fitnessmythen entlarven, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible

Fasten im Yoga, die Folgen eines Energiedefizits für manche Körper und das Wählen zwischen zwei Gedächtnisinstanzen als Betroffene von Essstörungen sind einige der Themen, die ich in dieser sehr persönlichen Podcastfolge angesprochen habe. Dementsprechend eine Triggerwarnung, denn es geht um essgestörte Gedanken und Verhaltensweisen. Hoffentlich kann ich euch mit der unbeschönigten und ehrlichen Erzählung meiner Erfahrungen weiterhelfen. Bis zum nächsten Mal alles Liebe, Eure Isa Erwähntes Buch: Rehabilitieren, Reprogrammieren, Regenerieren! von Tabitha Farrar Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Heilung von Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Recovery-Community, SelfAcceptanceJourney, FoodFreedom, Angst und Essen, Fitnessroutinen hinterfragen, Social-Media-Einfluss verstehen, AntiDietCulture, Fitspo-Kritik, Social-Media-Konsum reflektieren, Ernährungszwang überwinden, Selbstakzeptanz lernen, EdRecovery, BodyAcceptance, MentalHealthMatters, DietCultureDropout, soziale Medien und Essstörungen, Fitnessmythen entlarven, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible, Essstörungen und Kindheit, Essstörungen und Erwachsenwerden, Social-Media-Trends und Selbstwert, Essstörungen und Identität, Essstörungskreislauf durchbrechen, Unterstützung finden, Ernährungsstörungen, WellnessCulture, Essstörungsrecovery, extremer Hunger, mentaler Hunger, Food Focus, Essverhalten, Heilungsprozess, Nahrung als Heilung, Essensfreiheit, Recovery-Erfahrungen, Körperakzeptanz, Food Freedom, Emotionsregulation, Hunger verstehen, Heilungsschritte, Essenszufriedenheit, Essgewohnheiten ändern, Ernährungsumstellung, Körperpositivität, Zwang durchbrechen, Heilung und Rückfälle, Selbstwahrnehmung, Trigger erkennen, Hungerbedürfnisse, Extremer Hunger überwinden, Körperakzeptanz lernen, Diätmentalität loslassen, Recovery-Community, Heilung bei Essstörungen, Food Focus reduzieren, Nahrungsvielfalt, Essstörungskreislauf durchbrechen, Essensvielfalt, achtsames Essen, Selbstwert stärken, Selbstliebe, Selbstakzeptanz, Körperliebe, Angstbewältigung, Heilungserfahrungen, Gedankenfreiheit, Essensplanung, emotionale Heilung, Ernährungsfreiheit, Lebensqualität verbessern, Intuitives Essen, Diätfrei leben, Essenslust spüren, Gesundheit ohne Diät, Essstörungen verstehen, Heilung finden, Unterstützung in Recovery, Zunahme, Wohlfühlgewicht, Sättigungsgefühl, Emotionsregulation in Recovery, Essensakzeptanz, Extremer Hunger, Extremhunger, Mentaler Hunger, Körperbild, Hunger und Sättigung, Hormone, Ernährungsberatung, Ernährung, mentale Gesundheit, Psyche, Psychologie, Mental Health

El mundo del fitness está lleno de mitos: desde que el ejercicio quita la celulitis hasta que si sudas mas adelgazas mas, pasando por otros más extremos como fajas o anabólicos. Pues todo eso y más lo conversó @denissephit con Ceci Aguilera, que es entrenadora con posgrado en biomecánica del ejercicio y creadora de la plataforma Fitspiration. En este episodio también sabrás si las bandas de resistencia trabajan lo mismo que las pesas, qué tan cierta es la ventana anabólica y si los ejercicios de pecho pueden reafirmar los senos. Obtén un 20% de descuento en productos Birdman por ser parte de la tribu de Phitlosofía. Sólo da clic aquí y utiliza el siguiente código en tu compra: PODCASTBIRDMANTransforma tu cuerpo y hábitos con Phit. Entrena donde quieras y desde 20 minutos diarios. Síguenos en Instagram.

We're watching Results this week, starring Guy Pearce, Cobie Smulders and Kevin Corrigan. Trevor wants to spread his fitness philosophy to the masses, Kat wants to get paid and Danny just wants to be able to take a punch in this indie, fitness-focused rom com. In the words of a featured IMDB review, we're "not really sure what this was," but if you want to hear our thoughts on this quirky slice of life, tune in today! Email us at MadeMePodcast@gmail.comFind us on:Facebook: www.facebook.com/MadeMePodcastInstagram: https://www.instagram.com/myhusbandmademedoit/ Podcast artwork by Anna Eggleton of Treehouse Lettering & Design: https://www.treehouseletteringanddesign.com/

A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr. Christopher Labos, cardiologist and regular co-host of this podcast, and Nick Tiller, who holds a doctorate in exercise physiology. Together, they will answer Sophie's questions while dispelling myths that athletes—and anybody getting into fitness—are likely to hear. This is part 4 of 4. The topic: fitspiration. Influencers on social media showing off their toned bodies and posing on a beach can encourage you to go to the gym, but how can you judge if what they say is based on solid evidence… or if it's all lies, exaggerations, and undeclared sponsored content? (0:29) Intro (1:03) Influencers are not your friends (5:12) What credentials should I look for in a fitness influencer? (8:43) Sponsorships not disclosed (9:50) Looks beget credibility (13:44) How to read a scientific paper (20:47) What to do to protect yourself from fitness misinformation   Opening music: “Energetic Upbeat” by WinnieTheMoog Free download: https://filmmusic.io/song/6033-energetic-upbeat Licensed under CC BY 4.0: https://filmmusic.io/standard-license   End title music: “Fall of the Ocean Queen“ by Joseph Hackl.   To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.  

有没有哪个人或哪个事物能给你 “想要开始健康生活的动力”？有一个常见于社交媒体上的英语合成词就可以用来描述这类人或事物。听对话，学习 “fitspiration” 的含义和用法。

Get fit with this new word!

Ceci Aguilera, creadora de Fitspiration se une al espacio para platicar de los pros, contras, greenflags y redflags del ejercicio y de la presión que el inicio de año ejerce en todxs para unirnos al mundo “fit” Sigue a Ceci en https://instagram.com/ceci_aguilera?igshid=MWI4MTIyMDE= --- Support this podcast: https://anchor.fm/espacio-sin-censura/support

En este capítulo vamos a hablar de la cultura del wellness y fitness con Ceci Aguilera, fundadora de Fitspiration. Ella nos habla sobre el cambio de chip con la relación con tu cuerpo y el ejercicio

Que levante la mano quien no quiere cambiar alguna parte de su cuerpo... y las manos se quedan abajo. Asi, todos y principalmente todas, tenemos un conflicto con lo que vemos en el espejo. Ceci Aguilera, da vida a Fitspiration una plataforma de entrenamiento físico con un mensaje muy claro: motivar a otros para hacer cambios positivos en su estilo de vida, hacer ejercicio por bienestar físico, emocional y mental, no por cumplir con canones de belleza establecidos que hoy mas que nunca estan dañando a las personas, particularmente a las mujeres de todas las edades. Su lema es: “Mi cuerpo no me define, yo defino mi cuerpo.”El entrenamiento físico sin amor propio puede tener resultados catastróficos, porque amar lo que vemos en el espejo tiene una raíz más profunda que abdomen marco y pompis de infarto. A través del ejercicio, Ceci nos enseña a honrar a nuestro cuerpo y reconocer de lo que es capaz. Su método parte de 4 pilares: Entrenamiento Inteligente, Amor Propio, Salud Físico y Salud Mental.Un episodio lleno de aha moments y confesiones sobre nuestro cuerpo, cómo aprender a amar esa imagen que vemos en el espejo, como hacer ejercicio y sentirnos bien con el cuerpo que tenemos.  Amor propio en toda su expresión. Suscribete para apoyar al podcast y comparte tus episodios favoritos!Instagram: https://www.instagram.com/aha.mx/?hl=esYouTube: https://www.youtube.com/channel/UCv8U1AvWPzorcjRnTn0xB9gFacebook: https://m.facebook.com/ahamomentsmx/postsSigue a Pau en Instagram: https://www.instagram.com/mindbodypau/?hl=esSigue a Val en Instagram; https://www.instagram.com/valeriabenavidesb/?hl=es

Thinspiration or Fitspiration has been around since I was a kid, only it didn't have such a cool name. But, I learned that cutting pictures out of magazines of women whom I aspired to look like would help me, somehow, look more like them. I read I should put these pictures on the refrigerator and that would help me not eat. I should put them on my mirror so I could look at these images, every day, and be reminded of my goal--to have that kind of body. It may sound innocent, but friends, fitspiration and thinspiration are not of the Lord. Jesus doesn't ask us to try to look like other women. Jesus doesn't ask us to not eat so that we can have someone else's body size or shape. There is so much evil wrapped up in this seemingly innocent "inspirational" exercise--and it's time that it was exposed. Today we talk about the problem with thinspiration and fitspiration and how, spiritually and physically harmful it can be. Looking at another woman's body and deciding that you "want one just like it" is the type of coveting talked about way back in the Old Testament! Looking at a photo with envy, daily, doesn't lead us to a place of body image freedom--it leads to a place where we are further stuck in our idolatry. Topics we tackle in today's show about the Problem with Thinspiration: What are we worshipping? Have we traded the "truth" for a "lie" like Romans 1:25 says. God didn't make me to look like her. Does posting these pictures actually bring us more shame and hurt us in other ways? God isn't waiting for me to look more like that image, I'm made in his image. Listen to today's show about thinspiration and fitspiration, and let me know what you think! Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Check out Heather's coaching options: Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck?  Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/  

Make the vision board + manifest that $h!t. From gymnast to Gymshark athlete, fitness content creator Savannah walks us through her journey to getting to where she is today . . . Puerto Rico to be exact. Along with building multiple social media platforms (Instagram, YouTube, etc) she's built a loyal following of #LadiesWhoLift . Talk about squad goals. Savannah it truly our ultimate Fitspiration and this conversation left us feeling ready to take a leap of faith. Hopefully it does the same for you!

Sólo tenemos un cuerpo, no hay plan B. El ejercicio y el movimiento tienen que ser parte de tu rutina para tener una mejor calidad de vida. Ceci y yo te contamos por qué y cómo empezar desde ya en casa y low cost, cómo mantenerte motivada, cómo tener un buen mindset para agregar el ejercicio a tu rutina y tips prácticos para aplicar desde hoy. Anímate a mimarte, cuidarte y estar fuerte, tengas la edad que tengas. See acast.com/privacy for privacy and opt-out information.

We speak with Adam Hoffmann who, with his wife, travels with full time and works with people to help them start and maintain a healthy lifestyle. Adam has some great tips to start living more healthy whether you're traveling or staying home. Then Tony talks about the best and worst RVs from the hundreds of reviews he's written this year. The StressLess Camping RV podcast is a great resource for anyone wanting to make the most of the RV adventure and RV lifestyle.

Nia Shanks shares 10 instances in which you should do the opposite of what's popular Episode 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/opposite-popular/  FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares 10 instances in which you should do the opposite of what's popular Episode 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/opposite-popular/  FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/ Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617 

This week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!

If you follow any fitness influencers or trainers on instagram, then I venture to guess your feed is littered with pictures of women working out in sports bras and bike shorts, posing in their bikinis,  flexing six packs and bubble butts.  Or  you're seeing all kinds of “inspiring success stories” highlighting people's weight loss journey - maybe you've even taken such photos or been a “before and after” case at one point yourself.Today we're talking about “fitspiration” photos or before-and-after pictures because it's my belief that these kinds of images are not only NOT inspiring but are actually killing your motivation to move and perpetuating a negative body image.  In my opinion they are the most toxic byproduct of the fitness industry, and I don't say that lightly.  This type of imagery might seem inspiring, but tune in to explore how it could be  contributing to a sense of false hope and shame.  Rooted in comparison, pictures like these make you believe that this perfect, fit, thin ideal is realistic, achievable and maintainable for any woman.  When in reality only about 3% of the population actually has the genetic makeup to look this way without extremely restrictive behaviours.  We tend to think that being our BEST SELF means being in our BEST shape.  Tune in as we challenge this belief and expose how fitness culture is set up to make you hate your body - and how you can begin to separate your health and your worth from your appearance.  What you'll learn by listening:The three BIG problems with “fitspiration” imageryWhat you're not seeing behind the photoHow comparing yourself to someone's “after” photo is damaging to the self-image of both you and themThe dangers of complimenting weight lossHow being in your “best shape” isn't the same as being your best selfHow to begin the work of disconnecting your worth from your physique.  Studies Referenced:“Exercise to be Fit, not Skinny; the Effect of Fitspiration Imagery on Women's Body Image”:  Tiggemann and Zicardo, Body Image, 2015, Sept.  https://pubmed.ncbi.nlm.nih.gov/26176993/Mentioned in the show:  Right Body for Me - 16 week transformative coaching programThe Motivation Secret - FREE guide to help you get unstuck with movement.Links:Resources for Non-Diet ProfessionalsInstagramFacebookRadiant Vitality WebsiteSupport the show (https://www.buymeacoffee.com/radiantvitality)

Cravings and hunger are not the same things. However, sometimes it's hard to tell the difference. By understanding the science of fullness, it will help you stay on track with your health. Ever had your stomach growl or make noises. You pause thinking you're hungry. Or are you? Is your mind playing tricks on you? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It is a challenge to know whether or not you are hungry. There are many factors that are involved both chemically and physically. Let's look at hunger. Hunger signals your body that you are insufficient in nutrients and energy. Sometimes it comes in the form of a rumbling tummy or at other times the tick-tock of the clock. But the key is understanding and knowing whether or not you really are hungry. When you have this feeling of hunger, it comes from the drop in your blood sugar signaling to your brain to release the hormone, Ghrelin. Once your body has the message that you're hungry and food begins to fill your stomach, Ghrelin slows down and the peptide YY is released. This helps to signal satiation. You are fueled up and full. However, it's those pesky little cravings that can mess up everything. These cravings can be encouraged and brought on by commercials, boredom, smells, stress, sadness, and even the late-night sweet tooth. All of a sudden, you find yourself in the pantry grabbing for the closest salty, savory, or sweet thing to reduce the urge. Some people though have a hard time trying to figure out whether it's a craving or if they're really hungry. It's all in your head. One way to figure this out is to ask yourself if a nutritious food would satisfy you. If you really don't want the good stuff, then most likely it's the pesky craving. Your mind is wanting to fill a void with food instead of dealing with whatever it is. Your cravings get in the way so you can bury what you don't want. So how can you escape the cravings? Outsmart your cravings! The K.I.S.S. ~ Outsmart your cravings! Once you begin to recognize and realize the differences between hunger and cravings, you can then focus on your health and wellness goals with less of a distraction. So let's outsmart your cravings. Space out your meals and snacks. This will help you to avoid feeling starved. When your body receives the correct nutrients and allows it to nourish your body, it helps to regulate your blood sugar levels and keep your hunger hormones in check. Be cautious when skipping meals or snacks, because it can later lead to cravings. Load up on protein and fiber. This will help you feel satiated longer. With any meal or snack, if at all possible, make sure you have it packed with protein and fiber. It does the body and mind good keeping you satisfied for a longer period of time. Practice mindfulness. Be present and aware of what you are eating, when you are eating, and why you are eating. If you have problems with the what, when, and why you're eating, definitely take a moment and intentionally ask yourself, "Why food now?". You can change the way you see your food. But it's going to take effort both chemically, physically, and mentally. You can outsmart your cravings and enjoy the food God intended for nourishment of your mind, body, and spirit. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In today's episode we listen to my good friend and client, Brandon He's a husband. He travels for work. He has battled fluctuation in weight his whole life. Somehow he is able to maintain health and fitness and still enjoy a cocktail and good food with his friends. How does he do it? Listen in and you may find out some good nuggets of info that you can relate too.

At some point in your life, have you ever looked at a picture and thought "OMG! Is that what I really look like?!?" If so, you are in good company. As a personal trainer and group fitness instructor, I might say this is the #1 experience that motivates people to change their habits and get to a gym. But, finding the right fitness program for you is easier said than done. Sticking to it might even be tougher. In today's podcast, Jordan Scoville tells us her story on finding fitness and the surprising thing that kept her going in it.

Would you like help in being able to be your best self every day despite work or relationship stress, body image insecurities, or anything that distracts you from being your best? Imagine if gaining this ability is possible, not just for a gifted few people, but by anyone...including you and your loved ones. Imaging how life would be different for the better. In this episode, my good friend Jordan talks vulnerably and openly about how he overcame body image issues, reignited his habit for fitness, and shifted his mindset to do things greater than he imagined. He has been able to achieve these things because developed the skill to shift his mindset to be his best self every single day. He generously shares with us how he did in the most humble and genuine way. This will inspire us all to do the same.

Imagine growing up eating only to survive and never being educated on the basics of proper nutrition. Imagine growing up overweight, diagnosed with depression as a teenager, and a medical condition that makes it really hard to lose weight. Then imagine all those barriers broken down as you begin the journey to lose over 100 pounds! Well, that's exactly what happened to Nicole. In this interview, you get to hear straight from her how she overcame the odds and the struggles to finds major personal success in her fitness journey...including doing multiple indoor triathlon events.

We talk fitness on the road with Stefany and James from The Fit RV and learn some great tips to help us stay healthier and live longer as we enjoy the RV lifestyle. Stefany and James have some great tips on gear, lifestyle and healthy habits you can start implementing today that are easy and can work with your RV adventure.  We’ve also got Tony’s favorite and least favorite features from writing over 100 reviews of RVs. What’s hot and what’s not.  The StressLess Camping RV podcast is a great resource for anyone wanting to make the most of the RV adventure and RV lifestyle. Mentioned on this episode James and Stef's five tips for staying fit on the road: Plan your activity before you plan your trip.  Stop often and do a rest stop recharge - stopping every 1-2 hours and get in some physical activity.  Using apps to find fun stops along the trip Set your driver seat for the best posture for your drive - Here's their video Don’t eat while you’re driving Make healthy eating be part of the adventure Pack travel-friendly fitness gear TRX Fitness Trainer: https://amzn.to/3pZO55w Resistance Bands: https://amzn.to/2MI6xS3 Jump Rope: https://amzn.to/3bhyxGy Glympse app: https://glympse.com/get-glympse-app/ Roll with the punches and StressLess Teddy Bear diner in Big Bear, CA My article: My favorite RV features of 2020 Tony’s article on my favorite RVs of 2020 Our Discounts and deals on: Safe, reliable lithium energy for your RV Free overnight stays through Boondockers Welcome StressLess Camping podcast group

Oh goodness!! We are back and we have missed you all so so much!! Carly and Greg are back with our penultimate episode!! That's right!! One more show for the year and this week we are talking about Before And After Pictures!! There's a lot to discuss in this one and we break down why we do it, who does it and the importance of loving the person in both pictures!! We have victories to share, challenges to share and have a surprise for you all!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message. Sources: Not Plant Based: "Before & After" Transformation Photos Perpetuate An Unhealthy Body Narrative In The Know: Before-And-After Photos Can Be More Harmful Than Helpful - Here's Why Rachael Hartley Nutrition: The Truth About Before And After Weight Loss Pictures Precision Nutrition: Before And After Photos: Inspirational And Effective OR Demoralizing And Unethical? Email: 8monthspodcast@gmail.com Instagram: 8monthspodcast Title Card by Rudy Schultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/8monthspodcast/support

It's not uncommon for women to post carefully crafted exercise photos on social media to foster a culture of empowerment. But could this be causing more harm than good?In this episode, Amelia is joined by Dr Madison Magladry and Professor Cecilie Thøgersen-Ntoumani to discuss how we can build a more positive fitness culture that better supports women's physical and mental health.Women's fitness culture on Instagram [0:54]Why women exercise less than men [04.09]Fostering a more inclusive social media environment [09:43]Main factors affecting motivation [14:55]Fitness influencers becoming a source of authority [18:18]Broadening the discussion – experiences of non-binary people, older people and gay men in the gym [24:14]How COVID-19 has impacted fitness [31:40]Promoting a healthier fitness culture [36:37]Our expertsDr Madison Magladry: Twitter – @MagladryMadisonProfessor Cecilie Thøgersen-Ntoumani: Twitter – @ecthogersen, Web –pawresearchgroup.comLearn moreABC: Tayla Harris AFLW photo could become landmark moment in Australian sportABC News: When the pursuit of fitness and exercise is a slog, how do we stay motivated?Broad Agenda: How feminist is fitness cultureDecolonizing FitnessGuardian: Man runs marathon on 7-metre balcony during French lockdownSusanna BarkatakiGot any questions, or suggestions for future topics?Email thefutureof@curtin.edu.au.Curtin University supports academic freedom of speech. The views expressed in The Future Of podcast may not reflect those of the university.Music: OKAY by 13ounce Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Music promoted by Audio LibraryYou can read the full transcript for the episode here. 

Redes sociales, hemos escuchado tanto sobre este tema... depresión, ansiedad, adicciones. Pero siendo realistas, ¿A mi en realidad me afectan? En este capítulo platicamos con Ceci Aguilera, creadora del blog "Fitspiration". Hablamos sobre como, de manera real, me afectan las redes sociales todos los días. Como analizar si me están sumando o restando, si me están generando sentimientos de paz mental y amor propio o todo lo contrario. Ceci nos comparte su camino con las redes y como fue su proceso para descubrir una lista de tips para sobrevivir a estas sin comprometer su salud mental, logrando sacarles todo el provecho del mundo. Cuéntame, ¿para ti que valor tiene un like en tu vida?

-My journey in the fitness industry -what should you consider before getting into this business? -Beyond diet and workout charts - Understanding client psyche and behaviour -How to deal with special cases -Harsh realities

“Fitspiration” and “thinspo” instagram pages flood our feed, our media consumption, and our minds. Social media can be an insidious player in the way we view ourselves and our bodies. And often, these struggles are made worse by the transition to college life. This episode is all about finding personal body acceptance, while also grappling with how our body, diet & lifestyle changes as we get older. Follow us! @fqnextgen @femalequotient @alohakatiex @misshannahashton Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tumor on her sciatic nerve. Natalie had to undergo surgery and eventually was able to recover and get back to the fit lifestyle she was accustomed to. Now she's paying it forward and coaching others. Her story is inspiring as it shows the mental resilience that is needed to overcome adversity.You can follow Natalie at:@flexxandthecity----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts.This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout.While the core principles that I outline in this podcast can be best applied to your home workouts right now, most of them can also be used in the gym for almost any exercise you do.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Anorexia Nervosa, a disorder whose name literally translates to “Too nervous to eat,” is now an epidemic in many first world countries. Of course, it’s easy to blame the rise of social media and the “Fitspiration” movement currently taking Instagram by storm, but did you know that Anorexia Nervosa has existed since the Middle Ages (if not earlier)? It’s true! You might also be surprised to know that Anorexia is the deadliest mental health disorder aside from opioid abuse. Irregardless, treatment can often be very inaccessible to those in need due to location, finances, or a variety of other factors. What else don’t you know? Grab a snack and tune in and test your knowledge as we explore one of the most common - but also most commonly misunderstood - eating disorders. If you have reason to believe that you or someone that you care about may be experiencing Anorexia Nervosa, there is an anonymous screening tool available to you at nationaleatingdisorders.org/screening-tool. If you want to reach out for support, you can contact the National Eating Disorder Association (NEDA) hotline by phone at 1-800-931-2237 (available 11:00am-9:00pm EST Mondays-Thursdays; 11:00am-5:00pm EST Fridays) or you may contact the Chat Line at https://www.nationaleatingdisorders.org/help-support/contact-helpline (available 9:00am-9:00pm EST Mondays-Thursdays; 9:00am-5:00pm EST Fridays).To get involved in nonprofit volunteer opportunities that support and further the cause, you can check out nonprofit organizations such as Project HEAL (theprojectheal.org) and the National Eating Disorder Association (nationaleatingdisorders.org). Intro Music: “Scars To Your Beautiful” by Alessia CaraTransition Music: “Skinny Love" by Bon IverOutro Music: “Unpretty” by TLCFeaturing audio clips from Buzzfeed Yellow/Buzzfeed News, TEDxYouth@ChristChurch, CBS Eyewitness News, and the documentary “Miss Americana” (courtesy of Netflix).

The ladies of aHERo expound upon last week's episode (Fitspiration) by having a sit down with a certified personal trainer! Jolene Bojan is a personal trainer in the Detroit area and she graciously allowed your fearless hosts to pepper her with questions regarding work out and diet trends! Visit our website: https://aheropodcast.com/ Follow us on instagram : https://www.instagram.com/aheropodcast Follow us on Twitter: https://twitter.com/aheropodcast Like and Follow us on Facebook: https://www.facebook.com/aHERopodcast Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCyr8GilnundcWcjnM5Q7Dtg?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness has undoubtedly become a staple in Millennial culture in the United States and seems to be spreading all across the globe. Everywhere you look on social media there are people showing off their latest workout moves and fitness inspired fashion. It has even gave way to an all new segment in the fashion world called Athleisure: fitness inclined clothing being worn for everyday use. In this episode the ladies discuss healthy and helpful ways to incorporate some fitspiration into your daily routine! Visit our website: https://aheropodcast.com/ Follow us on instagram : https://www.instagram.com/aheropodcast Follow us on Twitter: https://twitter.com/aheropodcast Like and Follow us on Facebook: https://www.facebook.com/aHERopodcast Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCyr8GilnundcWcjnM5Q7Dtg?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does fitness look one way? How can we enjoy moving our body if we don't feel like we fit the "fitness look"? What's the relationship between body image and exercise? All this and more is discussed in Episode 6 of Body Cons.

In the latest School of Inspiration Podcast episode Mike Marchese, owner of Up Your Fitness which also has an app called the Daily Bar, shares how he went from being a personal trainer to an entrepreneur. Marchese is a leader in calisthenics training and has traveled the world to share his fitness expertise. Learn more about Up Your Fitness below: https://upyourfitnessonline.trainerize.com/IG: @UpYourFitness & @Daily_BARFacebook.com/MRGFitnessTraining

This episode features Asti Alexandria, founder of Physique Tea and Grapple Happy. Join us as we learn her success in making it in both oversaturated and completely undersaturated industries.

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same. Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life." That's Cori Baker. A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside. Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all. Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that. Show Notes Cori's InstagramFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

Excuses sometimes hinder us to achieve our goal, it’s time to ditch our excuses and get a hold of what we really want in life! Achieve your #fitnessgoal

In this episode I share a true story from my past that has been extremely character defining. The lessons that I learned from this event will stick with me for the rest of my life and continue to help me reach my potential in more than just fitness. Hopefully this episode can be as valuable to you when it comes to fitness motivation as it was to me! Let’s talk about never giving up!...

Media Personality, advocate, and tv host, Raymond Braun joins me this week! He’s giving us some inside information on his show, MTV’s “Catfish: Trolls.” He told me how he once confronted his own troll, and the surprising results. He also shared a few stories about his friendship with Tyler Oakley. - Follow Raymond: - Twitter: www.twitter.com/raymondbraun - Instagram: www.instagram.com/raymondbraun - Check out our website: www.nottoodeep.com - This episode is brought to you by our amazing sponsors Squarespace, Third Love, NBC’s “I Feel Bad,” and Krave. Please support them for helping keep this show free! www.thetrevorproject.org www.glsen.org

25 mei 2018 zijn wij live gegaan op instagram. Check de video terug op youtube!

Het is en blijft veel velen een gevoelig onderwerp, het getal op de weegschaal. We weten van onszelf wanneer we ons lekker in ons vel voelen, en vaak koppelen we daar een bepaald gewicht aan. Wanneer je jezelf te zwaar vindt, en je hebt besloten om daar serieus mee aan de slag te gaan, is het vaak lastig om geduld te hebben. Het gewicht is er niet binnen een week aangekomen, dus je zal er ook langer over moeten doen om het er weer af te krijgen. En hoe erg baal je, als je je de hele week aan je schema hebt gehouden, en het getal van de weegschaal is niet veranderd, óf zelfs meer dan de afgelopen keer! Deze periode van 12 weken afvallen is bedoeld om langere tijd net iets onder je verbruik te zitten, zodat je langzaam afvalt. Dit zal per persoon verschillen, maar het zal maximaal ongeveer 0.5-1.0 kilo per week bedragen. Omdat wij ons focussen op spierbehoud en prestatie, is het belangrijk dat als je wilt afvallen, je gewicht gestaag verminderd. Dit geldt ook voor de niet zo fanatieke sporters. Door niet extreem te crashen houd je het langer vol, en heb je meer aan het resultaat op langer termijn. Het enige nadeel kan zijn, is dat je soms geen verandering ziet op de weegschaal. Ons lichaamsgewicht schommelt dagelijks en per persoon kan het wel verschillen tot meer dan 2 kilo. Hoe kan dat?Training & glycogeenKoolhydraten worden afgebroken tot glucose. Vervolgens is er water nodig om van glucose, glycogeen te maken. Één gram glucose dat omgezet wordt in glycogeen heeft ongeveer 3 gram water nodig. Een gemiddeld persoon kan gemiddeld 15 gram aan glycogeen opslaan. Dat zou voor een man van 80 kilo het volgende betekenen. Een simpele rekensom; 80 kilo x 15 = 1200. De man in ons voorbeeld kan dus meer dan 1 kilo water vasthouden hierdoor. Je hebt glycogeen nodig tijdens (sportieve) activiteiten. Je lichaam slaat glycogeen vooral op in de spieren. Als je van een rustig leven opeens heel sportief en actief wordt, vergroot je lichaam de opslag van glycogeen. De hoeveelheid van de opslag kan per dag verschillen. Verschillende oorzaken zijn: het soort sport, de intensiteit van de sport, en de duur daarvan. TrainingTijdens krachttraining ontstaan er hele kleine scheurtjes in de spiervezels. Deze scheurtjes maken deel uit van het proces van spieropbouw, en zijn vaak de oorzaak van spierpijn na een zware training. Deze scheurtjes kunnen leiden tot meer vloeistof in de spieren, je spieren kunnen licht opzwellen en het kan wel een paar dagen duren voordat dit weer verminderd. Dit kan verklaren waarom je meer weegt de dagen na je krachttraining, dan de dag voor je krachttraining. StressBij (langdurige) stress, maakt het lichaam cortisol en adrenaline aan. Cortisol zorgt onder andere voor: slechtere spijsvertering, vermoeidheid en spierafbraak. Dit vertraagd of stagneert het afvallen. Hoeveelheid en kwaliteit van slaapOok hier spelen hormonen de belangrijkste rol. Als je te weinig slaapt maak je overdag minder leptine aan. Leptine is een hormoon dat er voor zorgt dat je na je maaltijd een verzadigd gevoel krijgt. Als je slecht, of minder goed slaapt, maakt je lichaam meer ghreline aan. Dit is een hormoon dat juist het hongergevoel stimuleert. Het resultaat is dat je vaak meer eet dan dat je lichaam nodig heeft. Een resultaat kan zijn dat je je voeding niet in hand hebt, en mogelijke eetbuien het resultaat zijn.En als laatst maar zeker niet onbelangrijk voor alle atleten onder ons, is het groeihormoon. Het hormoon stimuleert je vetverbranding, door energie uit je vetreserves te halen, waardoor je sneller afvalt. Tijdens een goede nachtrust maakt je lichaam veel van dit groeihormoon aan, en helpt bij de groei van cellen en weefsels. ZoutDoor het eten van te veel zout kan oedeem ontstaan. Soms heb je het zelf door, maar dat hoeft niet. De hoeveelheden zout in je voeding kan dus invloed hebben op je gewicht. Zodra je weer minder zout eet, wordt dit minder. SaunaDoor vochtverlies zal je na een bezoekje aan de sauna minder wegen. Dit is maar van korte duur. Zodra je weer meer water drinkt, drink je de kilo’s er weer aan. Verder heeft het wel positieve uitwerking: – Het reinigt het lichaam, en de vochtreserves worden ververst. Daarbij kunnen er ook melkzuren uit het lichaam onttrokken worden. – Door de opwarming in de sauna, en afkoeling door bijvoorbeeld een koude douche creëer je een grote afwisseling het de temperatuur. Dit zorgt voor een vaatverwijding en een betere doorbloeding. Dit zorgt er voor dat je spieren gevoed worden met zuurstof. Warm weer Tijdens een warme dag is het lichaam minder effectief met het vervoeren van vloeistof. Dit is dus de reden dat je meer vocht vast kan houden. Het lichaam kan het water moeilijker afvoeren. Belangrijk is dat je, hoe tegenstrijdig het ook klinkt, juist veel water drinkt. Cyclus Veel vrouwen hebben ongeveer 2 weken voor hun menstruatie meer last van oedeem, waardoor ze meer wegen dan de week ervoor.Wat kan nog meer een reden zijn? In het begin val je vaak het snelst af, vaak gebeurt dit als je een crash dieet doet, maar dit kan ook gebeuren als je onder begeleiding van ons bent, en voorheen veel meer koolhydraten hebt gegeten. Dit betreft vocht. Val je in het begin niet af, dan kijken we naar het verleden. Hoe vaak heb je in de afgelopen tijd geprobeerd om af te vallen? Heb je het afgelopen jaar meerdere pogingen gedaan en ben je veel afgevallen en ben je steeds minder gaan eten, maar nu krijg je er met geen mogelijkheid meer een halve kilo af? Dn raden we aan om eerst een langere tijd 6-12 weken op onderhoud te eten en niet af te vallen, zodat je lichaam zich kan herstellen.

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

Welcome to The Resolved Life Podcast!   This show is Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week.   Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever!   Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency.   From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts!

It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here: http://b105.com/?p=87123

Warning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES

In Season 3 Ep. 11, Diabetic Health Coach, Yogi, and fellow-T1D, Lauren Bongiorno dishes on her soon-to-be-released Diabetic Health Journal, what to expect from the book/journal-situation, and ways us 'betics can lose weight with a disease that forces us to be more mindful of food and activity.

Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.

Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.

Molly & Meriden from Cincy State of Being chat about how they're helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here: https://www.cincystateofbeing.com/ And follow them on IG: @CincyStateOfBeing

After my photo shoot with a fitness magazine fell though, I ventured out on my own. I've never done a photo shoot like this before, in this podcast I explain how it hit me mentally.

How did I get started on my weight loss journey losing 117 pounds and keeping it off? I'll tell ya in this episode!

Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you're burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different dieting goals than you.

Carla Marie sits down with Andrew Coleman Smith - the first YouTuber on Side Hustlers! While he's not new to making videos he's finally found his groove in the YouTube world. We learn what Andrew did to make his channel take off and he gives us some tough love!

Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video... Find us on Facebook at: Facebook.com/AmandaJesseB105

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more... Find Zeb on Instagram: @Zeb_NattyNutrition https://www.instagram.com/weightaminuteb105/ https://www.instagram.com/zeb_nattynutrition/

Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can find her show here: http://www.wkrq.com/2018/02/26/weighing-in-on-weight-loss-and-crypto-currencies/

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what they should consist of, and the best way to track them.

This week on All Fired Up I spoke with Jodie Meichelsen, exercise physiologist and Doctoral candidate (as well as one of our fierce UNTRAPPED guides) about the rage inducing world of Fitspiration. Kayla Itsines, queen of the Fitspo world, is wanting IN to the world of body positivity! She's sniffed out that feeling good about your body is the 'next big thing' and is now pretending that she's all about that. Sorry Kayla but NO. Body positivity exists to push BACK against messages like yours. Jodie and I talk about how statements like this from people who are still busily peddling images of physical perfection is gaslighting and confusing. Money is the motivation here, not social justice. In this enlightening episode, Jodie talks sense about the research on Fitspo and how it impacts our attitudes towards exercise and how it affects our mental health. We also talk about what genuine body positivity is, and how to find inspiration that genuinely supports our wellbeing.

This week on All Fired Up I spoke with Jodie Meichelsen, exercise physiologist and Doctoral candidate (as well as one of our fierce UNTRAPPED guides) about the rage inducing world of Fitspiration. Kayla Itsines, queen of the Fitspo world, is wanting IN to the world of body positivity! She's sniffed out that feeling good about your body is the 'next big thing' and is now pretending that she's all about that. Sorry Kayla but NO. Body positivity exists to push BACK against messages like yours. Jodie and I talk about how statements like this from people who are still busily peddling images of physical perfection is gaslighting and confusing. Money is the motivation here, not social justice. In this enlightening episode, Jodie talks sense about the research on Fitspo and how it impacts our attitudes towards exercise and how it affects our mental health. We also talk about what genuine body positivity is, and how to find inspiration that genuinely supports our wellbeing.

We've all heard the saying, "What you think about you bring about." The art of thoughts has greater influence and impact on your life than we realize. You can have the most money - win the Powerball, and not be happy. In fact, you become worse off. It's heart-breaking to hear the stories of those who come into a lot of money, and then throw their life away. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    The art of thoughts is how we make decisions, what we think, the actions we take, the reactions we make, the responses we choose. It's the culmination of what moves us forward in life. It's the BIG BANG in your life! Everything that you do is wrapped up in the art of thoughts. Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change.   So how did you wake up this morning? What was your "self" conversation like? If the art of thoughts is truly the big bank of your life, why don't we spend more time understanding it? Maybe we think we really don't have any control. Maybe we are OK with reacting to what happens to us. Maybe we just don't care. I believe we all have a "wonderment". This awe admiration of what it might be like if we could achieve our purpose and live out our passion. But there's a problem --- we don't take time to learn the art of thoughts, how our mindset really affects our lives. Sometimes we don't put our effort into what really matters. YOU matter!!! "The fundamental element to your life's happiness is mindset!" ~ Kristianne Wargo Ready, Set, A.I.M. If you don't learn to master the art of thoughts, you might as well be ok with where you are right now. What you think about you bring about. Negativity breeds disgust, despair, loneliness, hopelessness to name a few. If we don't make a conscious choice in deciding what we want, then we are running on autopilot. And that might be OK for a while, but when life happens, chaos hits. We can end up in the darker dungeon (i.e., depression, suicidal, divorce, addiction, binge eating, etc.). How do you begin to make the art of thoughts work for you? The K.I.S.S. ~ Stop running on autopilot. Take control of your thoughts! How do you want to feel when you wake up? How do you want to feel when you go so sleep? What do you need to tell yourself to feel that way (in the morning and at night)? It's time to put effort into what you're saying and how you're saying it. YOU matter!!! Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

When we lack motivation to keep going, sometimes it's easier to retreat; fall back instead of fall forward. However, the best step you can take is to stay in action. And retreat doesn't qualify as action! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Action is the fact or process of doing something, typically to achieve an aim. Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change. Somehow we are more attracted to running from the pain, the unknown, the uncomfortableness to hide beneath the shadows burying our goals. You are worthy of more. Stay in action! If you want to impact and live an empowering life, you have to be willing to take some risks. And those risks are embracing your emotions. You see, motivation doesn't disappear and fizzle away. What happens is we are running away from ourselves so we don't have to "FEEL". We don't want to upset our inner self. Why feel heart palpitations when you can keep calm and be reserved? It's more comforting to stay with what you know even if that means you are remaining stuck and not pursuing your to do list, your dreams. Do you really want to stay where you are? You excuses connect to your emotions giving you an escape to not go on. Why not finish stronger? Stay in action! You motivation will be ignited when you emotions begin to be stretched. Ready, Set, A.I.M. [FREE] 5 Day Challenge. When typical anxious, butterfly feelings hit your body and your mind begins to define what's happening --- stay in action. You can't retreat or runaway. You will not fall a part if you become a little shaky; if your thoughts lead you to "I can't believe I'm doing this!" --- You will actually be vulnerable and experience a revolutionary jolt of motivation. You can accomplish anything. You can do this. Nothing is impossible! The K.I.S.S. ~ Stay in ACTION! "Never fear when emotions are near; always stay in action." Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Please leave us a review at http://openskyfitness.com/review   Build a HIIT Workout and a Strong Body   "Working out is not just about your body; it's more than that. Don't work out because you hate your body, go work out because you love your body. There's a deeper side to fitness that comes from within." - Brett Hoebel   On this week's episode of the Open Sky Fitness Podcast, we had  author and creator the 20 Minute Body™ book and DVDs, celebrity trainer on NBC’s The Biggest Loser season 11, and the mind behind Sweat with Soul, Brett Hoebel, back on the show to share his tips and advice on creating HIIT workouts for a stronger body. Brett shared so much great advice and insight as fars as how to know if you're ready to do a HIIT workout, what to expect from HIIT, how to create your own HIIT workouts, and when to challenge yourself.   What is HIIT Training?   "If you are seeking results and you want to see the weight loss, calories burn, and the number change on the scale, you're going to have to tax your body and stretch your body to the point where it has to respond. That's called adaptation." - Rob Dionne   High-intensity interval training (HIIT) is a form of interval training that consists of a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Rather than committing yourself to one long, 60+ minute workout lifting weights or running on the treadmill to see results, you can complete a HIIT workout in 20-30 minutes to see even better results: Stronger, more defined (not bulky) muscles Greater stamina and higher energy Increased mobility Constant body adaptation that's up for new challenges When you complete a HIIT workout, you should feel a little soreness. You shouldn't be so sore that you can't move, but just enough to feel it in your body afterwards. A little soreness after a HIIT workout is good because it's telling you that your body is adapting and getting more fit.   "Can you burn more calories in a longer workout? Yes, you can. However, the workouts that are the best workouts are the ones that get done. The ones that get done are usually the short ones and especially when we have short attention spans and time commitments." - Brett Hoebel    What Are Common HIIT Mistakes? A lot of people want to jump into HIIT training right a way, but you need to know a couple of things first. If you're someone who doesn't exercise frequently, you want to build your heart and make it strong by doing aerobic and cardio strength training workouts first like walking, running, jogging, swimming, or cycling with lots of rest. Since HIIT is an anaerobic workout, you need to be able to have enough strength, speed and power to be able to tolerate lactic acid that forms in the body.    How to Warm-Up for a HIIT Workout Before you get into a full-on HIIT workout, you should prepare the body by doing a dynamic warm-up first. You could run on a treadmill first, but it's just not the same. Running on a treadmill will warm up your body, but it won't warm up your nervous system or prepare your body for different movement patterns and coordination skills. When you do a dynamic warm-up, you're not just sitting and holding a stretch. Instead, you're moving through each position that you're about to do for the HIIT workout, but at 60% effort. Ease into your HIIT workout by doing simple lunges, slow cardio, or a couple of push ups to get the body ready.   3 Different Styles of HIIT Training   "You can tweak the workout, but if you change up the pattern too much because you're bored, you'll never master the movement pattern and progress. If you never master the movement, technique, and form, you can end up just not putting a lot of effort into the HIIT workout."- Brett Hoebel   It takes time and commitment to really nail down a HIIT routine before you move onto the next one or change it a bit to create a bigger challenge for yourself. To prepare your body for more advanced HIIT workouts, there are three different styles of training that Brett suggests: Beginner: 4x4 HIIT Intermediate: 30 High, 30 Low HIIT Advanced: Complex HIIT   The 4x4 HIIT Workout This routine will help you get ready to do a full out HIIT workout and move on to the 30 High, 30 Low HIIT.  4x4 HIIT workout is for 45 seconds on and 15 seconds off. It includes a combination of 4 exercises for 4 rounds to focus on more cardio strength than explosive movement to ensure that you're focusing on doing a good, quality job for each movement. Instead of a jump squat, do a regular squat. Rather than an explosive sit up, do a whole plank. The movement patterns are the same, but it's not the same type of explosiveness as the 30 High, 30 Low HIIT workout.   The 30 High, 30 Low HIIT Workout To do a 30 High, 30 Low HIIT workout, you do a HIIT exercise for 30 hard seconds and then rest for 30 seconds. If you prefer, you can also mix and match 20 High, 40 Low...15 High, 45 Low....10 High, 50 Low etc. A 30 High, 30 Low HIIT workout can contain a mix of 4-5 movements that usually include the following examples: A fast body weight movement: Burpees Jumping jacks Running in place Mountain climbers A lower body movement: Lunges Squats Jump squats An upper body push movement: Push ups An upper body pull movement: Bent over rows An integrated core movement: Planks Side plans Hip bridges Russian twists To top it off, do 4 or 5 rounds all out with explosive movements.   "With any form of exercise, but especially with HIIT training, you really have to know how to micro progress yourself. Even just a set of dumbbells can make a huge difference in a HIIT workout." - Brett Hoebel   The Complex HIIT Workout The Complex HIIT workout is made up of 5 different movement patterns with weights like dumbbells or a barbell. This workout is set up to have 4 rounds with 5 exercises and the goal is to complete everything within 20 minutes. The Complex HIIT workout is task based in order  to see how fast you can complete all 4 rounds. If you go over 20 minutes, then you go over and that's fine. When you you're able to complete it in 20 minutes or sooner, you move up in weights. Example workout:  Dumbbell jump squat  Walking lunge with the weight on your back  A dumbbell bench with your butt hanging off of the edge  A bilateral bench with butt off of the edge  A bent over row with a straight up barbell  A Swiss ball crunch with a dumbbell   About Brett Hoebel As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on Food Network’s Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X). Greatist named Brett one of the world’s “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an over-weight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. In addition, Brett earned his educational background with a pre-med neuroscience Bachelor degree and has been certified with many organizations including NASM, CrossFit, Yoga Alliance, and the C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology and Nutrition & Lifestyle Coaching. A 15-year veteran in the fitness industry, Brett has shaped-up Hollywood’s finest, including Victoria Secret supermodels and A-list actors. He appears frequently on shows like Dr Oz, Steve Harvey, The Talk, The View and the Today show, and is a contributing fitness expert for publications, including Shape, Self, Women’s Health, Vogue, and Details. Brett’s passion, knowledge and creativity can be seen in the lifestyle-fitness programs he’s created, his company Hoebel Fitness, as well as his Rise Above Bullying campaign where he speaks at schools around the world to inspire and educate children on how inner-strength can turn pain into passion and is the key to overcoming adversity. Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 2:30  Join us for our Facebook Live event each Thursday at 7pm PST via our closed OSF Facebook group 6:00  How to get healthy when you struggle with willpower. 16:00 Buy your OSF apparel by June 1! 17:00  Introduction to Brett Hoebel 17:50 What's new with Brett since he was last on the OSF podcast. 21:00  The benefits of short, HIIT workouts compared to longer workouts. 23:50  What is HIIT training and how does it help the body? 28:40  Why stressing the body during a HIIT workout is actually a good thing. 30:15  Is equipment necessary for a HIIT workout? 33:00  The importance of micro-progressing and adding weights and bands to HIIT workouts. 35:10  What mistakes can people making when creating a HIIT workout? 36:30  How to warm-up for a HIIT workout. 38:40  How can someone who doesn't exercise frequently approach working out? Can they do HIIT training? 43:00  How to get used to lactic acid in the body during a workout. 45:15  The different styles of HIIT training: 30 High, 30 Low HIIT 50:30  The different styles of HIIT training: 4x4 HIIT 56:00  The Complex HIIT workout with weights 1:08:00  Dan Johns' Complex HIIT Workout 1:09:00  How to integrate simple exercises into your HIIT routine for a challenge. 1:11:00  Brett's final pieces of advice on focusing positively on your body and fitness. 1:14:30  Brett's experience recording workouts on the Great Wall of China 1:22:55 Closing comments with Rob 1:24:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen Episode 74 of the OSF Podcast - Brett Hoebel: Biggest Loser Trainer Tells All Visit the official Brett Hoebel website Connect with Brett via: YouTube Facebook Twitter Instagram Pinterest Google+ Check out the 20 Minute Body official website Connect with the 20 Minute Body via: Facebook Twitter YouTube Instagram Google+ Learn more about Sweat with Soul Get some Fitspiration via Sweat with Soul  Join the Sweat with Soul Tribe  Download the Tabata Timer Pro app Read Mass Made Simple by Dan John Join the Movemeant Foundation Check out Coach Dos and his Cardio Strength Training Buy your own SPRI exercise bands Check out EXOS by Mark Verstegen Find a Soul Cycle location near you Learn about SpaceCycle in Asia To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 150 - Brett Hoebel: How to Create Your Own HIIT Workout! We hope you have gained more knowledge on how to be a healthier you.

Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the credible guys. How to go about being on the right side of the fence. and to play the game... Tom bores us with some quick tips on scapula winging, and news flash the world is flat.

There is nothing I love more than answering questions from readers or social media followers.   And every 1st Thursday of the month, I do just that. Community Questions is a chance for me to answer YOUR questions.   They don't have to be fitness related, either. (Though most are.)   So this month, I had three excellent questions come in: If weight loss is your primary objective, how often should you weigh yourself? What's the significance having 30g of protein in the morning? Is it appropriate to use pictures as inspiration for succeeding goals?

If you follow me on Instagram or read WANT often, you know I'm a sucker for a good fitness experience. And it's not because I'm super passionate about how to do a lunge or because of any sort of caloric burn: just like anything else worthwhile, fitness, to me, is all about how it makes you feel. Today’s guest is a long time in the making (we may or may not have tried to record this 7xs, nbd), someone whose journey I’ve had the pleasure of witnessing over the last five years: Kirsten Potenza, the co-founder of POUND. POUND is a workout unlike anything else I’ve ever experienced - IF YOUR IDEA of a workout looks more like head-banging at a rock concert than logging miles on a treadmill, then POUND may just be your fitness spirit animal. The concept behind this killer workout is simple yet genius: a full-body cardio jam session using weighted Ripstix to drum to the music for 45 crazy minutes. I live for music, so when I was first introduced to POUND, and Kirsten, I felt like I’d found a workout meant for me. The POUND story was born from struggle and a journey to self-realization that involved finding out what was missing for both Kirsten and co-founder Cristina. When they met, they were both living in extremes - Kirsten, in particular, was a work-a-holic and a play-a-holic with zero sense of balance. After realizing there was a shift that needed to be made, POUND and the POUND philosophy was born: life can’t be fully enjoyed without balance and nurturing, and if you give up on self-improvement, you give up on yourself. There is always something you can do, big or small, to be the you YOU know you're meant to be. In this episode we talk Kirsten’s past with negativity and her catalyst for a new way of thinking, going from feeling completely alone to being a community builder extraordinaire, why all "fitspiration" is NOT created equal, and the immense value in going slow in whatever you feel passionate about. I’m thrilled to have her on the WANTcast and to be able to introduce you to her. WANT Kirsten. SHOW NOTES: POUND - website Instagram Facebook Twitter Kirsten's Instagram Highway To Well Emotional Intelligence Mind Of A Chef Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Kirsten’s awesomeness is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

Fitgirl and half marathon runner Cynthia Wang shares with us the story of her fitness journey, advice for those looking to challenge their own fitness goals and how she lost 68 kg (150 lbs) to become the best version of herself.

Fitgirl and half marathon runner Cynthia Wang shares with us the story of her fitness journey, advice for those looking to challenge their own fitness goals and how she lost 68 kg (150 lbs) to become the best version of herself.

CrossFit Games Athlete and GRID Athlete Khan Porter talks about what like is like as a professional athlete in a new sport, running a gym and competing in the highest level in CrossFit.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

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