My Spectrum Life Podcast

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My Spectrum Life is a podcast created to share our experiences and give information in order to thrive when your life is touched by Autism.

My Spectrum Life


    • Mar 29, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 50 EPISODES


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    Latest episodes from My Spectrum Life Podcast

    Autism Acceptance 2021

    Play Episode Listen Later Mar 29, 2021 15:57


    he My Spectrum Life Team talks about Autism Awareness month for April and also has a few announcements about some things the team is doing and a shirt design. Sensor Bags Wish List https://www.amazon.com/registries/custom/1U6G125522GIB/guest-view Shirt Design https://teespring.com/stores/my-spectrum-life Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    My Spectrum Life Surprise Announcement

    Play Episode Listen Later Mar 23, 2021 15:05


    Jessica and Kelsey have a special Surprise for the Video Podcast. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Social Stories can Help those with Autism

    Play Episode Listen Later Mar 19, 2021 10:01


    Jessica and Kelsey talk about how the use of Social Stories can help those that are Autistic to understand social situations. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism and Haircuts

    Play Episode Listen Later Mar 19, 2021 10:06


    Haircuts can be a huge source of anxiety for any of us. However, when you add Autism, AD/HD, anxiety, and other things in the mix, it can be a nightmare! Join us as we give some tips and tricks we have found helpful when going to the salon or barbershop. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Therapy Guide - Pragmatics and Autism

    Play Episode Listen Later Mar 19, 2021 10:59


    You may not think about a verbal autistic person needing speech therapy, but they just might. There is a special area of speech called pragmatics that a neuro-typical person is able to learn. Join us as we discuss this area of speech therapy and see how it can be beneficial to those on the Autism Spectrum. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Will SLP help My Non-Verbal Autistic Child?

    Play Episode Listen Later Mar 19, 2021 9:51


    Jessica and Kelsey talk to an SLP and discuses if SLP will help a Non-Verbal Autistic child. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Therapies Guide: Feeding and Chewing Therapy within SLP Therapy

    Play Episode Listen Later Mar 19, 2021 8:44


    Have you ever noticed strange habits with your autistic loved one at the table and not just having a picky eater? Join us as we discuss Feeding and Chewing Therapy that is available through SLP Therapy. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Therapies Guide: How can SLP help?

    Play Episode Listen Later Mar 19, 2021 9:14


    Autism Therapies Guide: How can SLP help? Do you really know what SLP is? Can it really help your Autistic Child? In this episode Jessica and Kelsey talk with an SLP and find out what all they do. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Therapies Guide: PT, OT, SLP...what are they?

    Play Episode Listen Later Mar 19, 2021 15:54


    Autism Therapies can be an alphabet soup, much like so many things in our world. Jessica and Kelsey start with PT, OT, and SLP to give a short description of all three. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Pediatrician vs. Developmental Pediatrician

    Play Episode Listen Later Mar 19, 2021 16:01


    Jessica and Kelsey look at the differences between a Pediatrician and a Developmental or Behavioral Pediatrician. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Therapies Guide: The Holistic Approach

    Play Episode Listen Later Mar 19, 2021 16:32


    Jessica and Kelsey begin a new series to help you understand all of the therapy options available. This week is all about the holistic approach to therapy that encompasses all of an autistic person’s well-being. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    An Autism Mom and a SpEd Teacher Finding the Positive in 2020

    Play Episode Listen Later Mar 19, 2021 19:27


    essica and Kelsey - An Autism Mom and a SpEd Teacher talk about Finding the Positive in 2020. They will also talk a little bit about what is coming for the channel in 2021. Books of the Week Affiliate Links High-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoa No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    The Importance of Practicing Peace

    Play Episode Listen Later Dec 8, 2020 19:07


    In this episode Jessica and Kelsey talk about how it is important to find peace even when things are hectic and being busy and the busy lifestyle of caring for those that are Autistic.

    Where to find HOPE.

    Play Episode Listen Later Dec 1, 2020 18:27


    In this episode Jessica and Kelsey will talk about where to look and find hope in this season with your special needs children.

    How to deal with Misconceptions about Autism

    Play Episode Listen Later Nov 17, 2020 31:06


    Ever wonder how to deal with others who think Autism is all one way? Check out this episode and find ways to Deal with Misconceptions about Autism.

    Gift Ideas for the Autistic Person in Your Life

    Play Episode Listen Later Nov 10, 2020 31:10


    Do you find it difficult to find gifts for the Autistic People in your Life?  It can be a daunting task.  Join us as we look at some amazing gift ideas that may even lead you to find a great gift for each awesome autistic person in your life.Links are in the description on the YouTube Video https://youtu.be/T-pmbZVtwKA

    How to Conquer the Toy Battle With Autism

    Play Episode Listen Later Nov 3, 2020 34:02


    Does it seem like a never-ending battle when it comes to toys?  It seems that this is a battle for all children! Join us as we give you some tips and tricks on how to conquer this on-going battle. 

    Halloween 2020 Revised

    Play Episode Listen Later Oct 27, 2020 18:28


    2020 has been a crazy year for all of us.  Today we are going to look at how we can help our kiddos understand why Halloween will be different and give you some ideas on how to make it fun.

    How to Intervene and Prevent Autism Meltdowns

    Play Episode Listen Later Oct 20, 2020 22:11


    We’ve been talking about meltdowns for the last few weeks, identifying what they are, what the cycle is and what can trigger them. Now, let’s take a look at how to intervene in the Rage stage and how to prevent when things are calm.

    Meltdowns Vs. Tantrums - Meltdown Stages

    Play Episode Listen Later Oct 13, 2020 16:34


    Did you know that there are actual stages to a meltdown? Some stages you can intervene in and others you cannot. Join us as we discuss the stages of a meltdown and when you can intervene and when to wait it out.Article Link:The Cycle of Tantrums, Rage, and Meltdownshttps://researchautism.org/the-cycle-of-tantrums-rage-and-…/Books of the Week Affiliate LinksHigh-Functioning Autism and Difficult Moments: Practical Solutions for Reducing Meltdowns - https://amzn.to/370EKoaNo More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior Illustrated Edition - https://amzn.to/34RkoL9

    Autism Tantrum Vs. Meltdown Part 2 - Side by Side Comparison

    Play Episode Listen Later Oct 6, 2020 25:44


    Now that you know the definitions of autism meltdown and tantrum, it's time to look at a side by side comparison of the two.  Comparing these two types of behaviors will help to better understand what to look for and how to help in either situation.  Join us as we do a side by side comparison of Autism meltdowns and Tantrums.

    Autism Meltdowns vs Tantrums Do You Know The Difference?

    Play Episode Listen Later Sep 29, 2020 17:51


    Your autistic child begins to lash out in anger and frustration. Is it a tantrum or a meltdown? Do you know the difference? Join us in our discussion on autism meltdowns vs. tantrums. 

    How to SEE the SIGNS and DEAL with CYBERBULLYING!!

    Play Episode Listen Later Sep 22, 2020 45:35


    Our world is in a situation like never before. We are relying on technology to keep us connected. However, that doesn’t mean that because we are all physically apart that the bullying stops. Do you know the signs and how to deal with Cyberbullying? Join us as we discuss this important and hard to deal with topic on this edition of the My Spectrum Life Podcast.email us at info@myspectrumlife.comThe Bullying Breakthrough: Real Help for Parents and Teachers of the Bullied, Bystanders, and Bullies by Jonathan McKee https://amzn.to/3ch6NA1More Links:https://cyberbullying.org/ Bullying Stats https://tinyurl.com/yyrkjck5

    How to deal with frustration during lessons and homework

    Play Episode Listen Later Sep 15, 2020 37:33


    Is your autistic or special needs child getting frustrated with lessons and homework? Do assignments seem to take more time than they should? Join us as we discuss how to help your child deal with his or her frustrations during school.

    Are Autism Schedule Changes Hard?

    Play Episode Listen Later Sep 8, 2020 27:51


    Are Autism Schedule Changes Hard to Handle? We’ve got your answer and some tips to help in this episode of My Spectrum Life. 

    How to keep your kids engaged during Virtual Learning

    Play Episode Listen Later Sep 1, 2020 28:09


    How many times have you said to you child or children, “Pay attention to your teacher!” during Live Lessons?  Does it feel like you are spending hours trying to get one short worksheet done?  On this episode of My Spectrum Life Podcast, we are going to talk about how you can keep your kids engaged during virtual learning. 

    3 Ways to Successfully Begin your Virtual or Homeschool Year

    Play Episode Listen Later Aug 25, 2020 29:11


    Are you overwhelmed and stressed about starting the 2020 school year? Or maybe you have just begun the school year, like we have. Are you wondering how you will ever navigate through the current situation? Join us as we discuss 3 ways to successfully begin your virtual or homeschool year.Find our show Notes at https://myspectrumlife.com Find us on:https://facebook.com/myspectrumlifehttps://instagram.com/myspectrumlifehttps://twitter.com/myspectrumlife1 email us at info@myspectrumlife.com

    3 Things you should know BEFORE you begin ABA therapy!

    Play Episode Listen Later Aug 18, 2020 27:39


    The RIGHT ABA therapy is crucial to helping those on the spectrum understand and interact the world around them.  If you haven’t started ABA therapy, or even if you have, we want to share with you three important things you should know. 

    My Spectrum Life - Food and Nutrition

    Play Episode Listen Later Aug 11, 2020 35:44


    Have you ever had issues with your special needs child not eating due to a texture issue or medications with a side effect that suppresses the appetite?  In this episode of My Spectrum Life podcast, Kelsey and Jessica are joined by The Good Dietitian, Jennifer Reed.  They will some of the food and nutrition issues that autism and other special needs parents face as they do their best to find something other than mac and cheese or chicken nuggets for their child to eat.  Be sure and join us for what promises to be a very informative and helpful episode of My Spectrum Life.

    My Spectrum Life Capturing Memories

    Play Episode Listen Later Aug 4, 2020 33:11


    Jess and Kelsey talk with special guest Shelby who is a photographer about how to capture “wall-worthy” memories. Special needs families don’t often brave a photography studio because there are too many breakables in a studio and the lighting can be overwhelming. So what do we do? Get some ideas during this episode of My Spectrum Life.https://www.shelbyerinphotography.com/

    My Spectrum Life "How To Connect with Someone with Autism"

    Play Episode Listen Later Jul 28, 2020 47:00


    In this episode of My Spectrum Life Podcast, Jessica and Kelsey talk about connecting to people with autism.  One of the most difficult things can be conversation with those on the spectrum, or just getting them to open up.  There are those who are verbal and will talk to you, but that doesn't mean they are connecting with you.  Listen as Jessica and Kelsey give you tips on how to truly begin the process of connecting with people on the spectrum.  It truly is a special thing when someone on the spectrum lets you in to their world.  Beginning to truly connect with an autistic person can be the beginning of one of the most rewarding relationships you can have.  

    My Spectrum Life "Helping Extended Family Understand"

    Play Episode Listen Later Jul 21, 2020 34:19


    In this Episode of My Spectrum Life - Jessica and Kelsey will be talking with Latrice who is not just an Autism Mom but also a counselor. Their topic will be "Helping Extended Family Understand." This is usually a very difficult subject and many don't know how to approach the subject with their families. #autism

    My Spectrum Life - Do Essential Oils Help?

    Play Episode Listen Later Jul 14, 2020 43:21


    In this episode of My Spectrum Life, Jessica and Kelsey welcome a special guest to discuss essential oils. To hind out if Essential oils help?If you want to learn more or would like samples send an email to info@myspectrumlife.com

    My Spectrum Life - How Important is Self-Care?

    Play Episode Listen Later Jul 7, 2020 41:09


    In this Episode Jessica and Kelsey talk about the importance for Self-Care for Caregivers and Therapists

    View from the Spectrum - An Autistic Kid's Perspective

    Play Episode Listen Later Jun 30, 2020 38:02


    In this episode Jessica and Kelsey talk to Curtis who is on the Spectrum.  We hear from him what it is like and his struggles.

    My Spectrum Life - A Dad's Point of View

    Play Episode Listen Later Jun 23, 2020 47:41


    In this episode Jessica and Kelsey talk to an Autism dad about what it has been like raising a child with Autism and the struggles he has gone thru.

    My Spectrum Life Topic: A Sibling's Perspective on Autism

    Play Episode Listen Later Jun 16, 2020 39:00


    In this episode Jessica talks to Niki who's Sibling is autistic.  We hear perspective of what it is like growing up with a sibling with Autism and how it has affected her. 

    My Spectrum Life Executive Functions Working Memory

    Play Episode Listen Later Jun 9, 2020 45:14


    Ok, so let’s give more of a clinical definition of Working Memory and then get into some specifics of application to help our kids get better with this skill. In the book The Impulsive, Disorganized Child, the authors give this definition: “...the ability to hold on to information previously learned so it can be used in the future or to complete a task at hand.  Ideally, working memory brings together newly learned information in short-term memory with information in long-term memory to guide actions.” (pg. 57)The Impulsive, Disorganized Child: Solutions for Parenting Kids with Executive Functioning Difficultieshttps://amzn.to/3gJwT0E

    My Spectrum Life Ep 12

    Play Episode Listen Later Jun 2, 2020 36:43


    Jessica and Kelsey dive into Executive Functions (EF) and take a look at how they overlap between diagnoses.  While taking a look at planning deficiencies, they suggest some quick things to do to help your child succeed!BookThe Impulsive, Disorganized Child: Solutions for Parenting Kids with Executive Functioning Difficultieshttps://amzn.to/3gJwT0E

    My Spectrum Life "Executive Functioning Skills"

    Play Episode Listen Later May 12, 2020 38:01


    In this episode Jessica and Kelsey talk about Executive Functioning skills.  Do you know what they are and how to help your child with them?

    My Spectrum Life "How to Keep them Motivated"

    Play Episode Listen Later May 5, 2020 45:54


    In this episode of My Spectrum Life Jessica and Kelsey will talk about "How to Keep Them Motivated" This is a struggle for all parents but especially for those parents who have a child on the Spectrum.Link To the Book Kelsey Talked abouthttps://amzn.to/2W5fjf7Calendar App Title "My Homework Student Planner"

    My Spectrum Life Sensory and Language

    Play Episode Listen Later Apr 28, 2020 38:06


    In this episode Jessica and Kelsey continue talking about Sensory issues and they also talk about language.  Check out the links on the website under show notes.  https://myspectrumlife.com

    My Spectrum Life Behaviors and Sensory Issues

    Play Episode Listen Later Apr 21, 2020 35:32


    On this episode Jessica and Kelsey talk more about behavioral issues and they also talk about sensory issues that are found in those that have autism. 

    Autism Behaviors and What You Should Know

    Play Episode Listen Later Apr 14, 2020 36:30


    Jessica and Kelsy discuses Autism Behaviors and their function and how you can accept them. 

    Autism Awareness and Acceptance

    Play Episode Listen Later Apr 7, 2020 48:42


    In this episode Jessica and Kelsey talk about Awareness and Acceptance.

    What is Autism Awareness

    Play Episode Listen Later Mar 31, 2020 38:40


    Podcast #5  Original cast date March 30, 2020What is Autism Awareness?Show Description: With Autism Awareness Month just 2 days away, Jessica and Kelsey take a look at autism awareness and what it looks like.What Does Autism Awareness Look Like?Awareness: (as defined by Merriam-Webster.com) The quality or state of being aware : knowledge and understanding that something is happening or Rules by Cynthia Lord https://amzn.to/2QUPRpOTen Things Every Child with Autism Wishes You Knew by Ellen Notbohm https://amzn.to/2URWoml 

    My Spectrum Life Ep 4 Special Guest Latrice "Autism mom and Counselor"

    Play Episode Listen Later Mar 17, 2020 32:03


    Latrice Hamilton, CO-AUTHOR It is TIME!! NEW BOOK ALERT! Women of Worth, An Anthology: Beautiful. Valuable. Beloved.  Collections of stories and testimonials of individuals who have MADE LIFE HAPPEN, by overcoming, prevailing, and facing life head-on. Knowing Our WORTH has been the foundation of GROWTH and DEVELOPMENT!  The phenomenal individuals authoring this book were able to recognize their destiny by transforming their lives to be all that God intended. #WOW As you read my story, and the stories of others in the book, be inspired by the unrelenting WILL, DESIRE, and POWER to know your worth.  “Now, hold up your head and walk out your Life Journey with Bold Faith.  You got            this!  Believe it!  I am a mother of a child diagnosed with a rare medical illness of Tuberous Sclerosis Complex, Autism, and Epilepsy AND I am so much More!  My life’s circumstances do not definewho I am!  I am God’s child and I stand on His promises for my life.  I am Beloved. I am Beautiful.  I am Valued.  I am a Winner.  I am Worthy and so are You!” Author:  Latrice Hamilton  PRE-ORDER your hardcopy #WomenOfWorth #IAM$27.95 including shipping! https://www.paypal.me/LatriceHamilton

    What is an Educational Diagnosis and IDEA?

    Play Episode Listen Later Mar 3, 2020 54:27


    In this episode we will be talking about how to get an educational Diagnosis for Autism and what all that involves and also we will be talking about what the IDEA is. https://www.apa.org/advocacy/education/idea 

    My Spectrum Life Ep. 2 "Getting the Diagnosis"

    Play Episode Listen Later Feb 25, 2020 48:45


    Helping you understand the ins and outs of getting a medical diagnosis of Autism Spectrum Disorder. We aren’t medical professionals qualified to diagnose, but we’ll help explain some jargon and give you tips and tricks to get to the right medical professional who can.DSM-5 Fact Sheets  https://tinyurl.com/wtp22kwBook: A Practical Guide to Autism: What Every Parent, Family Member, and Teacher Needs to KnowBy: Fred R. Volkmar and Lisa A Wiesnerhttps://amzn.to/2HQMwD7

    My Spectrum Life Episode 1 "Our Origin Story"

    Play Episode Listen Later Feb 11, 2020 39:02


    In this first episode of the My Spectrum Life Podcast, your hosts Jessica and Kelsey will be sharing their “Origin” stories if you will. Visit https://myspectrumlife.com for show notes and links

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