Natural Life Flow

Thank you so much for listening, commenting and subscribing to the podcast. I appreciate all my listeners from all over the world who have ever taken time to listen to the show. I have had 35 expert guests and have enjoyed talking to them all. I am so grateful they have taken time out to chat to me and impart their knowledge to us all. It has been amazing! I am now taking time to focus on my other projects forest bathing and now the world is opening up, more travel. I will be back, so if you want to keep in the loop with what is going on message me at Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com Good luck to everyone on their self care journey. I wish you peace, happiness and success. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Katie Beecher is a medical and emotional intuitive and counsellor, with over 30 years of experience, who has a different approach to healing. From just someone's name and age She creates a 4 page report and symbolic watercolour image.  Katie advises celebrities, CEO's and Olympic level athletes worldwide. Her mission is to help people find unconditional love and self acceptance. She has been featured in GOOP, POOSH, and Miranda Kerr's blog. Her new book Soul Inspired Healing is being published in February 2022. Contact Katie: www.katiebeecher.com Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Claire Dunkley is becoming instrumental in revolutionising the Healthcare Industry with the introduction of Amino Neuro Frequency (ANF) Therapy technology to help heal patients at the cause of their issue and not just symptom management. Most of her clients experience a 50% reduction in pain within minutes of ANF disc application with no side effects. Claire is on a mission to educate as many healthcare professionals in ANF Therapy so that more people can become pain-free and live full and happy lives. Contact Claire:www.cluzie.com https://www.facebook.com/cluzieclinic/? https://www.youtube.com/playlist?list=PLcn_7-bFZ7QNvnHV6_ZCT9wPPOxZOBQ7H https://instagram.com/cluzieenterprises?igshid=1lzjpm39phn8j Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Is it possible to be mindful all day long? Indeed should we be striving for this at all? What are our natural thought patterns and how do we change them for better ones? I explore all in this episode on the practises of mindfulness and meditation and how to commence in a practice of your own. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Liv Crumpton is a nutritionist and spokesperson for Kolorex, a natural range of vaginal treatment  products. Liv has an enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us.  Contact Liv: www.instagram.com/livnutritious website www.livenutritious.com.au www.kolorex.com.au Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Do you often find yourself staring down an empty bag of cookies wondering “why can't I control myself around food?” Stel Coombe Heath, is The #1 authority in helping career woman overcome binge and over eating using her signature Quit binge eating formula Estelle focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. She takes  a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY! website www.wholesomelifestleproject.com and My podcast https://anchor.fm/beyondovereating/ Free guide: https://resources.wholesomelifestyleproject.com/StopEmotionalEating www.facebook.comfoodfreedomforbingeandemotionaleaters www.instagram.com/wholesomelfestyleprojects Connect with host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience in functional and integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, menopause, breast cancer, weight gain, and more. Dr. Scott has been speaking  and educating for over 10 years and has taught doctors her approach in 5 continents. She has been chosen to give her TEDx talk in the fall of 2021. For her expertise, she has been featured in  The List,  Authority Magazine,  Thrive Global, and on numerous podcasts. Contact Dr Tara: Facebook and Instagram: revitalisemed    You tube: tarascottmd  Website: www.revitalisemed.com General hormone information: www.menopause.org/ Contact Host Debbie:  Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Cassandra Hill states that ‘No one should suffer from bad health.'  Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. Contact Cassandra: www.cassandrarhill.com www.facebook.com/livehealthyforlife www.instagram.com/live.healthyforlife Contact Host Debbie: Social media links : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Joanna Walden is a Consciousness Visionary, Transformation Coach, Speaker and Author of The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit and consciousness. Inspired by a series of mystical experiences in her teenage years Joanna explored everything from Transcendental Meditation to quantum physics on a global quest to find her purpose and ultimately her true self, through a process of self-realisation. Currently residing in her hometown of Auckland, New Zealand, Joanna quit her old corporate life to start a transformational consulting business, and begin sharing her knowledge and voice with the world. Contact Joanna: www.joannawalden.com  www.instagram.com/iamjoannawalden    www.facebook.com/iamjoannawalden   Book: Inside Hustle @ Amazon Barnes & Noble  Contact Debbie Host: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Gerard Bini is the founder of Orgone Effects who is the foremost Australian expert in the development of Electromagnetic Radiation harmonising products. Here we discuss how he commenced as an Intuitive Building Biologist, the various emissions and energy fields from weather, phone masts and even violent deaths, what we can do to cleanse our homes from harmful energies and separate myth from fact. Contact Gerard Bini here: https://www.orgoneffectsaustralia.com.au/ Contact Debbie Spink here: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In this episode I detail the differences between politeness and respect. The use they have in society and our lives. Also how they can cause detriment. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jeannie Lymath is a qualified ACHO registered crystal healer and AOR registered reflexologist. Her passion is helping others embark on their journey towards self discovery and fulfilment. Jeannie was awarded reflexologist of the year. She runs workshops, one to one's, meditation evenings and sells crystal subscription boxes. She hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing. Contact Jeanie: Www.solecare.org www.instagram.com/solecarehealing/ https://www.facebook.com/solecarejeannielymath/ Contact host Debbie Spink: Social media links : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

When we get inspired by Spring, we feel more positive and uplifted. Here's some ideas how we can capitalise on that feeling in aspects of our self care. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mike Rapajic owns Feravina a company sourcing independent wine producers that craft natural wines with the aim of being more healthy than major wines on the market. Aiming to be the premier wine supplier in organic, keto, vegan, low alcohol, preservative free wines, Mike chats about his drive to bring healthier wines to consumers. Contact Mike: Instagram: Feravinawines website: www.feravina.com.au Contact Host: Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

 Rhosalaria Robbins Cox has over 30 years experience of being a healer and therapist. She has specialised in the 'energy healing modalities'. She founded the Crystal Heart School of Crystal Healing 12 years ago and also teaches Angelic Reiki and Reiki. In this episode we discuss Pellowah Healing and healing through the Akashic Records as a Soul Medium and how she channelled Maitreya Integration Healing this year and how this new healing modality helps us to be peaceful, calm and integrate the high ascension energies. Contact Rhosalaria at:  heartandsoulhorizons.com mycrystalguru.com  facebook: https://www.facebook.com/Rhosalaria  and https://www.facebook.com/Crystalheartschool Contact host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink  Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Having battled a sweet tooth with will power for years, I tried a new way of reducing my sugar intake naturally. I soon found that sugar is in most processed foods, and coupled with our ancient drive for survival, can be disasterus when trying to eat more healthily. So what could I do to turn things around? Find out more in this episode. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nicola is a healer offering creative healing meditation, Chakra dancing and full moon dancing, mediumship, tarot and angel card readings and today's topic of Rahanni/Heart Centred Energy Healing. This is a very powerful gentle healing modality,  bringing inner peace and compassion. Healing mind, body and spirit.  She works extensively with children assisting them to free their trauma and express themselves fully through workshops, 1 to 1 and dance. Contact Nicola: LinkedIn Nicola Rose Facebook page Nicola Rose Inspiring You YouTube Divinely Guided DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Empaths are sensitive to energies and feelings of others. While this makes them compassionate and caring, they can be left feeling drained and depleted. Find out 5 steps to ensure burnout is avoided. Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Helen opened her first clinic at the age of 19, and to date has a wealth of 21 years of experience within the holistic industry. Her areas of professional engagements include teaching, mentoring, and running various successful businesses. She has lectured in public and private colleges and training institutes, travelled the world as both a teacher and a student, training in massage modalities of  Ayurvedic, Thai, Womb, Reflexology, Sports, Swedish and Aromatherapy. Recognising the benefits of each of these, Helen began to combine the individual systems together in order to deliver an all encompassing treatment that had greater, and more profound results and so Harmony Massage was birthed. Contact Helen: www.helenporterholistics.com    FB: helenporterholistics   Instagram: helenporterholistics  Contact host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 DISCLAIMER:  The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Why has meditation been so popular during the pandemic? Here I reveal some of the possible benefits and how to start a simple practice and the 8 yogic sutras of formal practice. Connect with Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Susanna Sweeney says 'Havening technique helps make the amygdala feel safe.' Susanna has spent over 25 years helping people overcome the effects of trauma and is an accredited member of the British Association for Counselling and Psychotherapy. She extended her toolbox to include hypnosis and she has become a Certified Havening Techniques® Practitioner and now a Havening Techniques® Trainer. Which she finds brings fast, reliable and permanent changes. Contact Susanna: theonlinehypnotherapyclinic.com/self-havening.html     theonlinehypnotherapyclinic.com/about-me.html www.havening.org Contact host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Negative thinking can be of great detriment to our lives and projecting our own problems and fears onto others is a red flag that we need to use positive affirmations to re-frame our habitual thinking. Connect with Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

A chance discovery in the college's library in 1996 made Allyn Edwards realise that there was one more component that needed to be taken into account in his chiropractic work. That was the interaction of the body to the gravity field of the Earth. An interaction with gravity which is less than optimal stresses the whole body and adversely affects all the systems of the body. Today the name of the technique was changed to Core Postural Alignment as this name more accurately reflected what the technique had evolved into. Contact Allyn Edwards: www.coreposturalalignment.com Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Shamanic healer Detzi Simpson sees herself as a spiritual interpreter. 'It's about the communication with that soul part of you and this part that we are, here in the physical realm.' She set up the Peaceful Soul company where the 'sense of lightness and peace is the overriding feeling.' Connect to Details Simpson www.thepeacefulsoul.co.uk Connect to host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Ruminating over that persistent problem or worry from the past can impact your life and damage wellbeing. Here's how mindfulness can break you out of the cycle. Contact Host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Sue says miracles are 'normicles' with her healing powers harnessing quantum touch energy. Years of physical and mental trauma can be released providing relief to her clients from pain and hurt. Contact Sue Rigby www.quantumtouch.com www.handsforhealing.net Contact Host Debbie Spink Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

We can feel pushed to carry on regardless that our workload has doubled overnight. How do we keep going or do we indeed need to know when to stop? Contact Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jackie Hamilton opened the Jackie Hamilton school of Therapies in 2005 with two reflexology courses. The school today is based in brand new premises and has a wealth of tutors offering massage, reflexology,  aromatherapy,  and sports massage.    In April 2019 Jackie founded a charity,  TherapyAid to offer free complementary therapies to unpaid carers in Norfolk.   This led to her being awarded Therapist of the Year 2019 by the Federation of Holistic Therapists and November 2020 was awarded Inspiration of the Year by Broadland District Council.  Connect with Jackie: https://jackiehamilton.co.uk www.therapyaid.co.uk Connect with host Debbie Spink: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jackie Whelan is a reiki master specialising in Chakra Healing.  Jacky has only ever received 5* outstanding reviews and changed many of her clients lives. She is extremely gifted and works on the highest standard of professionalism. She uses her enchanted power to read your different points of Chakra emotions to guide you through your spiritual journey of self change. Jacky operates at her ladies wellness centre in Camden London as well as distance Reiki which is carried out on video or audio.  Connect to Jacky at: Facebook: www.facebook.com/jackyreiki    Instagram wwww.instagram.com/jackyreiki        Website: https://www.treatwell.co.uk/place/jacky-reiki/ Connect to host Debbie at:  Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Thank you to all the amazing guest experts throughout the year. Here is a compilation episode with clips from a variety of episodes. I hope that you the listener enjoy it and it compels you to check out full episodes you may have missed. Thank you to all the listeners and have a happy New Year. Here's to a better 2021.

This year has been a challenging one of enforced change. It is a painful process but one that will see us emerge stronger. I'd like to thank all the amazing guests this year and all the listeners. I appreciate you. Merry Christmas and a happy 2021. Debbie Spink contacts: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Cassandra is a wife, mother, founder, CEO, entrepreneurial guide, and a spiritual and religious sister who is constantly striving to balance all of these roles and not lose herself. She has a servant heart and her life's work is to help other women and female entrepreneurs who have experienced trauma in their life and/or business to overcome and build the business and lives of their dreams. What is her secret??? Listen to find out more. Cassandra Shuck connections: website www.cassandrashuck.com Debbie Spink connections : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In the run up to holiday season every second can count with so many extra chores to do. How do we stay sane and afloat without going into crisis mode and descending into holiday oblivion? This episode shows it can be done through careful planning and scheduling in opportunities for self care. Raise yourself up to your best self and feel better when things are all go go go. Debbie Spink Contacts: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Seasonal Self Care for Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

After overcoming being raped by her own father at age 11, Sisanda CJ realised you can  overcome anything in life. Now the founder of Refined Eight, working as an inspirational speaker and transformational life coach, Sisanda helps girls and women live in the fullness of who they were created to be.  With a passion to see people liberated, Sisanda has already helped hundreds of people through sharing her story and working 1 on 1 with them.  Contact Sisanda: Wesbite: https://refinedeight.com/ Instagram : @sisandacj Debbie Spink contact: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

I travel back through the tough times becoming adjusted to the demands of running an online business. As many businesses have had to pivot during the pandemic, online caused stress and anxiety has soared. Find out my breakthrough on what worked for me to regain my centered self. Debbie Spink contact links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Twitter : https://twitter.com/DebbieSpink12?s=09 LinkedIn: https://www.linkedin.com/in/debbie-spink-b5907446 DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Lauren Winzar has helped clients declutter not only the contents of their attics, but their minds too. Here she discusses how to take the plunge into harmonising both home and mind. Lauren Winzar links: www.laurenwinzar.com.au facebook.com/LWDeclutteringCoach Host Debbie Spink links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

John Kenny is a relationship specialist - the relationship guy. Here we discuss how people pleasing affect us, our nearest and dearest and how disorders like narcissm come into play. John Kenny links: www.johnkennycoaching.com Host Debbie Spink links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

As 2nd wave restrictions impact many countries across the world, how do we keep positive when coronavirus disrupts our lives? Here's 5 tips to create structure and improve mindset in difficult times. Host, Debbie Spink contact: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jáchym Jerie and Natasha Koo are husband and wife, and the Founders and Relationship Coaches of yourexceptionalrelationship.com. Their mission is to help couples create relationships that are so fulfilling that they transform the world with love and compassion. Their Exceptional Coaching Formula™ takes away the guess-work and puts your life back on track for more ease, joy, and fulfillment. Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. We'd like to share this free resource: yourexceptionalrelationship.com/understand  Host Debbie Spink contact details- Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

'The knowing is in spending time on the fine details. The re-exploration of what you thought you knew well.'   In this episode I discuss how we get so busy we take our surroundings for granted. We also take ourselves for granted and lose sight of the true person behind the scenes.  Reconnection to our true self can produce a transformation and help to guide us through to achieving our goals. Debbie Spink ~Contact info: Facebook: Seasonal Self Care for Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Kathy Fray is an award-winning, best-selling parenting author, and passionate promoter of mothers-to-be accessing empowering maternity education, holistically-minded Midwife, and thought-leader of Integrative Maternity Healthcare information. Kathy discovered a fervent urge to give women access to middle-path, non-judgemental and open-minded information and talks honestly and genuinely about the motherhood journey.  FaceBook https://www.facebook.com/Kathy-Fray-110613305649706/ LinkedIn https://www.linkedin.com/in/kathyfray/ Instagram https://www.instagram.com/kathyfray/ Twitter https://twitter.com/ Host Debbie Spink contacts: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Self care needs to be personal to you. Find out how the types of self care we choose can affect the success in good long term habits. Contact host Debbie Spink Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jacqui Oliver is a Psychosexual Relationship Specialist at End the Problem. She is a published author whose unique views on sexual function, human psychology and emotions are heralded as having the potential to change the universal perspective on health and relationships. Website: www.EndTheProblem.com  LinkedIn.com/in/jacquiolliver  Facebook.com/EndTheProblem  Twitter: @endtheproblem  Host Debbie Spink links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In this week's episode we are Up Up and Away! with former airline pilot Naomi Radke. She shocked friends and relatives when she jettisoned from her career to follow her dream as a writer. Naomi now hosts a private online readers club for women to explore sensuality without shame, allowing readers to tackle sensitive issues with confidence. Here are Naomi's links to connect: www.o-metime.com Facebook: https://www.facebook.com/ometime15/ https://instagram.com/read_o_metime?igshid=7y1zqrh7gll4 Host links: Seasonal self care for natural life flow https://www.facebook.com/groups/366292014029749/?ref=share Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

How our body and mind adapt to seasonal change naturally and how we can bring out the best in us throughout the Autumn/Fall season. Do you feel like you need to hibernate or grab the cookie jar. Do you have a low mood watching the nights draw in? Find out why we feel this way and how we can raise ourselves up. Debbie Spink links: Facebook: Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Special guest on the podcast this week is Michael Brian, speaker, author, podcaster and entrepreneur who gives a fresh perspective about how self care impacts the way he manages two major health conditions and how he inspires others to do the same. Facebook: www.facebook.com/themichaelbrian Instagram www.instagram.com/themichaelbrian Twitter www.twitter.com/themichaelbrian Host Debbie Spink https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Twitter : https://twitter.com/DebbieSpink12?s=09 DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Our personal goals are diverse and many can end on the scrap heap year after year - think New Year new me. So what can we do to really achieve the goals we set? Here's 6 tips to make that difference. Debbie Spink is a holistic therapist and self care coach who helps people uplift to their best self and radiate their power to others. She also hosts the Natural Life Flow podcast. Connect through Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com And join the facebook community Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Deborah Cherrey left the corporate world to enjoy a journey of healing, inspiration and empowerment. As a Life Coach, Reiki Master Teacher, Intuitive, Master Tarot Reader, and Blogger she is passionate about living her best life. Through her own story of overcoming obstacles as a single mom and taking a leap of faith towards her purpose, she is an inspiration for the personal and professional growth and evolvement of others. http://www.deborahcherrey.com/ www.facebook.com/deborah.cherrey www.instagram.com/deborah.cherrey podcast Host links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share : The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Heidi Marja Norman wants to share the message that sensitivity is powerful. She is devoted to helping the most empathetic amongst us get to know themselves. She firmly believes that the most sensitive women are the strength of our society; she hopes to make a positive change in the world, while encouraging those she helps to do the same. Website: http://heidimarja.no/  Facebook: https://www.facebook.com/heidimarja.no Instagram: https://www.instagram.com/yogaloverbodymindsoul/?hl=nb DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast. Host Links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share

As events of the pandemic unfold, I highlight how self care can make the difference between surviving and thriving through change, and how you need to set up your own personalised routine that works for you. Here's my links: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12  Website: www.debbiespink.com Twitter : https://twitter.com/DebbieSpink12?s=09 LinkedIn: https://www.linkedin.com/in/debbie-spink-b5907446 Pinterest: Https://www.pinterest.com/debbiespink10 TicTok: https://vm.tiktok.com/JefjhPD/ Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Anne McKeown is a coach for women in business based in Sydney Austrailia but originally from Scotland. She started her own business at the age of 50 after years of putting everyone else first! Her mission is to empower women to step up, speak up and show up in confidence in life and business. Follow Anne here: https://www.facebook.com/2Mpower.co/ https://www.instagram.com/anne_mckeown_coach/ https://www.linkedin.com/in/2mpower/ https://twitter.com/2Mpower_ Host links: www.facebook.com/deborah.c.spink  www.instagram.com/debbiespink12  Fb community https://www.facebook.com/groups/366292014029749/?ref=share Natural Life Flow DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.