Podcasts about ruminating

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Today we have Jenny. She is 38 years old from Hudson, WI and she took her last drink on February 16, 2020.   Sponsors for this episode include: Better Help – 10% off of your first month   Recovery Elevator has a nonprofit called Café RE which is our alcohol-free community. For all of our happenings and what we offer, click on Recovery Elevator Events.   [02:35] Thoughts from Paul:   It doesn't really matter what word or label we attach to our relationship with alcohol. It doesn't matter what we call it; we still need to do something about it. Paul says that his own pursuits of solving the “why” behind his drinking and how his addiction took hold has been a revealing journey of self-discovery even he won't be able to pin down exactly why he crashed and burned so hard.   When we relentlessly scour the past for reasons why we drink, we take our energies away from the only moment where true healing and peace reside, which is this very moment right now.   Addiction does everything it can to pull us from the present moment. Ruminating on what happened, what you have tends to be fruitless. Befriend and make peace the part of you that seeks oblivion and self-destruction. An addiction path may be what our souls choose in hopes of teaching us what really matters in life.   [09:03] Paul introduces Jenny:   Jenny is a previous guest and was featured in Episode 417 back in 2023 after celebrating three years alcohol-free.   Jenny is married and they have a seven-year-old son. She enjoys exercise, adventure and being outside. She does professional development for the construction industry.   Jenny drinking when she was 11 years old with the goal of being a rebel. She says she had a goal of being a tough, naughty girl and says it let her down the road to 22 years of binging and going on benders with alcohol and drugs.   In her late twenties, Jenny had a miscarriage and says that it was at that point that she knew she had a problem, and she didn't think she'd be able to stop. She and her husband had their son in 2017 and decided a life change was needed so they moved back home after living out west for a while. She was 31 years old, unemployed, had a newborn son and was deeply in debt. The move to her in-law's basement and being back in her hometown opening old wounds drove Jenny to use alcohol more and more to escape.   Rock bottom came for Jenny after Super Bowl Sunday 202. She got very sick while driving and called out of work. For the next few days, she was hungover and thinking about ways to end things. A spiritual awakening and vision of an uncle that had passed away before she was born, led Jenny to get up and decide enough was enough.   Jenny says the first week was hard like ripping a bandage off and bleed profusely. All aspects of her life needed to be explored. She wanted to live a life of integrity and knew she needed to do the right things for herself. She feels like every day is a victory for all of us on the journey.   After a year without alcohol, her husband encouraged her to find connection and she tried AA. That group helped her define her higher power and she loves AA and the 12 steps. She finds that friendships in recovery are so much deeper.   In the last few years since she was on the podcast, Jenny says not much has changed but life is more stable now. When she quit drinking, she was able to address other issues that she wasn't aware she had. She is capable of just being and seeking peace in her life.   Jenny knows that relapse is a non-negotiable for her. She says she hasn't come this far to only come this far. Being able to tell the whole story about things that happen is important to her.   Recovery Elevator You took the elevator down. You got to take the stairs back up. We can do this.   Café RE RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Maybe you feel like your brain is a broken record. Are you sure you're not ruminating?

www.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

They say every millennium the ROR podcast loses a host and today the boys say farewell to the Ghost of Ian as he has reached his End of Days with the ROR podcast but Y2K is on the horizon and the world is in peril, only Bobby and Jericho can save humanity from total extinction.... We cover this highly forgotten film in Arnold's filmography where he tries to tap into his emotional side and break away from guns and explosions, which lasts about 45 minutes. Can Arnie kill the devil? Will the boys embrace life after death. Life goes on but it doesn't Everlast... forever. Lets discuss End of Days.www.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Struggling with overthinking? In this episode, Megan shares five powerful strategies to stop ruminating and reclaim your mental clarity. If you've ever found yourself stuck in a loop of overthinking, replaying past conversations, or worrying about things you can't control—trust me, I've been there. Recently, my business coach called me out on how my own thoughts were draining me, not the external events I blamed. It was a wake-up call! So today, I'm sharing five simple but effective ways to break free from rumination and get back to a place of peace and productivity. Let's put an end to the mental spirals together! Action Plan: 1 - Meditation: A simple daily habit to quiet the mind and break the overthinking cycle. 2 - Journaling: Get your thoughts out of your head and onto paper for instant clarity. 3 - Healthy Distractions: Shift your focus with an activity that keeps your mind engaged. 4 - Reframing & Resetting: Catch negative thoughts and flip the script to regain control. 5 - Change Your Environment: A quick physical shift can instantly reset your mental state. Get in touch with Megan below. Website | Instagram

On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How neuroplasticity works and why it's crucial for perfectionistsThe surprising difference in brain flexibility before and after age 45Real-life coaching breakthroughs that prove brain rewiring is possibleWhy *use it or lose it* is the key to changing perfectionist tendenciesThe fastest way to stop rumination, self-doubt and overanalyzing mistakes Resources Mentioned In Episode 251:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250 TIMESTAMPS:00:00-Why Age 45 Is a Brain Plasticity Tipping Point01:07-Analogy for what is neuroplasticity02:52-Rewire your brain with Perfect Start Session05:29-Framework for Rewiring Perfectionism Inside Out06:10-Transformative Effects of Cognitive Flexibility Citations/Sources:Cramer, S. C., Sur, M., Dobkin, B. H., C. O'Brien, Sanger, T. D., Trojanowski, J. Q., … Haber, S. (2011). Harnessing neuroplasticity for clinical applications. Brain, 134(6), 1591–1609. https://doi.org/10.1093/brain/awr039Fuchs, E., & Flügge, G. (2014). Adult Neuroplasticity: More Than 40 Years of Research. Neural Plasticity, 2014, 1–10. https://doi.org/10.1155/2014/541870Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345Isheqlou, L.K., Soltanlou, M., Zarean, M., Saeedi, M.T. and Heysieattalab, S. (2023). Feedback-related negativity in perfectionists: An index of performance outcome evaluation. Behavioural Brain Research, 444, 114358–114358. https://doi.org/10.1016/j.bbr.2023.114358Petersen, J., Ong, C. W., Hancock, A. S., Gillam, R. B., Levin, M. E., & Twohig, M. P. (2021). An Examination of the Relationship Between Perfectionism and Neurological Functioning. Journal of Cognitive Psychotherapy, 35(3), 195–211. https://doi.org/10.1891/jcpsy-d-20-00037‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

"How can we shift from a place of blame and judgment into a place of curiosity?"Karen & Paul discuss the importance of focusing on present dynamics rather than delving into the detailed history when resolving conflicts within groups.

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6 reasons your perfectionist brain holds on to outdated habits,  how chronic stress impacts your brain's ability to change, the role of back and white thinking in reinforcing unhelpful neural pathways, why past experiences trick your brain into seeing danger everywhere and how to stop your worries from becoming self-fulfilling prophecies.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00–How to finally take charge of ruminating02:16–Missed the last episode? Here's a quick recap04:06–What happens when your brain gets it wrong06:09–Why perfectionist brains resists learning from mistakes07:40–6 sneaky reasons your brain ignores new info08:23–How chronic stress keeps your brain stuck10:20–Why your brain clings to old patterns11:42–The hidden reason you avoid discomfort12:51–When your brain blows things out of proportion13:49–How black-and-white thinking is like wearing blinders15:19–Why past experiences warp your reactions19:34–How to update your brain so you can get unstuck21:09–One small shift to start seeing change today The first step in rewiring Resources Mentioned In Episode 250:Take your first step in rewiring Perfect Start Introductory SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249When Taking A Few Deep Breaths Isn't Enough Perfectionism Rewired Ep. 192Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Bar, M. (2009). The proactive brain: memory for predictions. Philosophical Transactions of the Royal Society B Biological Sciences, 364(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/s0140525x12000477Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3Lital Yosopov, Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure Sensitivity in Perfectionism and Procrastination: Fear of Failure and Overgeneralization of Failure as Mediators of Traits and Cognitions. Journal of Psychoeducational Assessment, 42(6), 705–724. https://doi.org/10.1177/07342829241249784Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌McNally, G. P., Johansen, J. P., & Blair, H. T. (2011). Placing prediction into the fear circuit. *Trends in Neurosciences*, *34*(6), 283–292. https://doi.org/10.1016/j.tins.2011.03.005‌Meyer, A., & Wissemann, K. (2020). Controlling parenting and perfectionism is associated with an increased error-related negativity (ERN) in young adults. *Social Cognitive and Affective Neuroscience*, *15*(1), 87–95. https://doi.org/10.1093/scan/nsaa018‌Roy, M., Shohamy, D., Daw, N., Jepma, M., Wimmer, G. E., & Wager, T. D. (2014). Representation of aversive prediction errors in the human periaqueductal gray. *Nature Neuroscience*, *17*(11), 1607–1612. https://doi.org/10.1038/nn.3832‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

www.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Discover the inner workings of your perfectionist brain—how it predicts, perceives and often distorts your reality. Uncover how being super rigid, overly controlling, excessively checking your email, constantly seeking reassurance, people pleasing, over-preparing — and why these are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:00:00-What Makes Perfectionistic Brains Unique04:02-How The Brain Works
07:32-Neuroscience Behind Overthinking
09:25-Catastrophizing Your Way to Chronic Stress
10:37-Ruminate + 11 Signs Using Your Brain Incorrectly11:58-Neuroplasticy to rewire the brain14:03-What Gets In The Way of Rewiring15:59-Black + White Thinking Resources Mentioned In Episode 249:Perfect Start Introductory Session Single Coaching SessionCatastrophizing Perfectionism Rewired Ep. 188Catastrophize. Ruminate. Overthink. Perfectionism Rewired Ep. 216Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Mattes, A., Mück, M., & Stahl, J. (2022). Perfectionism-related variations in error processing in a task with increased response selection complexity. Personality Neuroscience, 5. https://doi.org/10.1017/pen.2022.3‌‌ Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical perfectionist who wants to enjoy the life you've worked so hard to create instead of obsolete advice to "overcome your perfectionism"

www.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Hemorrhagic virus? Check. Deadly disease? Check. Mosquito-borne? Check. Affected by animal movement, human activity, and environmental change? Check. Rift Valley Fever has all the markings of a classic TPWKY episode. This week, we're doing a deep dive on this deadly virus, taking a One Health approach to explore the intricate relationships between animals, humans, and the environment to understand how this virus moves across the landscape. We trace the various paths this virus takes: through the organisms it infects, across the globe as it spreads, and over time as it appears to be evolving to be deadlier. Tune in to learn more about Rift Valley fever and what we might see with this pathogen in the years to come. Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/3WwtIAu Learn more about your ad choices. Visit megaphone.fm/adchoices

www.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Why We Pursue a stronger ego to address these three issues.  Survival Reactions and Emotional Triggers Our survival responses trigger unpleasant emotions like anxiety and anger to indicate potential threats. In nature, once a danger passes, animals can relax and recover. However, humans often continue to ruminate, keeping the body in a state of tension. This can blur the line between our survival instincts and our identity, leading us to believe that these reactions define us. Lifetime Programming Societal expectations, often through guilt, intimidation, and shame, condition us from childhood. We're rewarded for behavior that others deem “good” and criticized for behavior they view as “bad.” This conditioning contributes to an ongoing pursuit of self-esteem, shaping our identity and ego. When we fail to meet these standards, it can trigger feelings of inadequacy. Our Competitive Nature Humans are wired to compete for resources, achievements, and social standing. This drive can lead us to build an ego that appears strong and invulnerable. Unfortunately, maintaining this persona can isolate us from genuine connection, as meaningful relationships require vulnerability. Without resources or opportunities to compete, some people may “drop out,” developing an identity shaped by negative self-perceptions. When we defend our ego, we exacerbate obsessive thought patterns, which are activated and reinforced as RUTS (Repetitive Unpleasant Thoughts). Conscious efforts to overcome these patterns are often unsustainable because our intentions do not match the powerful, ingrained distortions that create many of our thoughts.  The key to "dissolving" these rigid patterns lies in specific principles. First, separation through awareness allows us to step back and observe these patterns without identifying with them. It's important to recognize that these thoughts and distortions are not who you are; rather, they create a disconnection from your true self and from others. By identifying and acknowledging cognitive distortions, you begin to loosen their grip.  Ultimately, the process of awareness itself is transformative—it brings clarity, disconnects you from harmful patterns, and opens the door to healthier, more authentic ways of thinking and being. Les Aria, PhD – Mendahealth.com David Hanscom, MD – Backincontrol.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of all the mental chatter around food? On today's episode Molly explains how ruminating is a natural habit that leads many people to overeat. You'll learn how to gain control over your thinking, and manage cravings when you're not physically hungry. If you've felt powerless to handle urges, and want to end mindless eating, this podcast episode will teach you a simple tool that you can implement immediately. To get instant access to Molly's 5-day workshop “How to Lose Weight For the Last Time,” go to: https://www.mollyzemek.com/workshop

Are you stuck in regret? Ruminating on past decisions? Overthinking choices you could have (or "should have") made differently, and imagining how life would be different right now? Whether you're mad about something TODAY because of last week or you're contemplating your entire LIFE, this episode will help you. In all 140 episodes, #29 has received the most feedback - so let's bring it back to the top of the list! This is a revisit of #29: The Cure for "If only" agony. Essentially, we're talking about why we get stuck in thinking about the "Coulda Woulda Shoulda." Where we could today be if we'd only done X yesterday How we wouldn't feel this year if we only hadn't done Y ten years ago What life should look like because things shoulda gone differently It's a kind of singularly crappy pain to wholeheartedly believe things would be better...you would be happier or more successful...IF ONLY you'd decided X instead of Y. But this thinking is a trap — and you need to know how to get out of it. LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to know your options for working together? Book your free no-strings consultation

The boys are BACK! This week they cover a heavily requested discord rec! The Blob 1988 is Frank Darabont's precursor to some of his great work and the origin of uniting the cast of some of his future projects with some familiar faces. One part horror, two parts Action and Adventure, this film ratchets up the comedy, gore, and explosions that the boys weren't ready for. https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Anxiously ruminating or worrying requires an internal focus: “But I'm worrying about my kids, or people I care about,” the worrier tries to argue. “I'm not focusing on myself!” Well, you are. You focus on your version of events, your particular construct, your perceptions. In this episode, we talk about how a genuine external focus leads to a disconnection from one's own compelling (and often stress-driven) narrative.  Here is the earlier Flusterclux episode that Robin & Lynn mention in today's show: https://www.flusterclux.com/a-reminder-for-silliness-and-the-power-of-play/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm such a horrible person.” “I can't believe I did that…I'm so stupid.” “I'm not good enough.” Do these types of thoughts sound familiar? If so, you're not alone. As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood. But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that is actually trying to keep us safe.  And when we have the tools to work with these parts of self, we can stop these critical and ruminating thoughts in their tracks – and transform so many of the struggles that come with them, like depression, low self-worth and overwhelm. In this episode, I'm sharing the story of a friend who came to me for help with critical thoughts that she couldn't shake. I walk you step-by-step through the parts work method I used with her and the process she went through that stopped those thoughts almost instantly.  Then, I explain why parts work is so powerful, how it works in our unconscious mind and exactly how you can use it to work with your own critical parts – or any other part of yourself for that matter!  Listen to discover: How to stop ruminating and negative self-talk in its tracks The process I used with a friend to help her quiet her critical, ruminating thoughts My own experience using parts work to transform a ruminating thought I was having How to use parts work to transform any part of yourself A step-by-step parts work process you can use anytime, anywhere The amazing thing about parts work is that you don't have to spend years working with a part or even be in a coaching or therapy session to do this work. My friend's transformation happened during a casual conversation we had after work. And as I share in this episode, I use parts work when I'm out for a walk or in the middle of the day. This is an empowering tool we ALL need in our toolbox!  At the heart of parts work is giving ourselves what we needed but didn't get when we were young. As a healthy adult, you now get to be that strong, caring adult for your younger self – and when you do, you will be amazed at the deep inner healing that takes place.   “I started doing parts work when I was 30 years old, and I changed my life.” - Michelle Chalfant   “Not everybody's visual, so please don't think there's something wrong if you [don't visualize a part].” - Michelle Chalfant   “I always thank these parts because they are doing such a good job at keeping me safe.” - Michelle Chalfant   “This is what I love about the unconscious mind…they pull things out of left field.” - Michelle Chalfant   “When you are hearing these voices in your head, the ruminating thoughts, the beating up on self…start asking yourself this question: ‘Who is saying that?'” - Michelle Chalfant   “I really think you are going to be amazed at the different parts of yourself that you will start to discover.” - Michelle Chalfant   “This is how we really experience more of who we are, and this is the journey we are on in order to rediscover and live from our true self.” - Michelle Chalfant   Resources from this Episode michellechalfant.com/52weeks for the 52 Week Journal   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com $1 for a month promo code - NEWYEAR1   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on. Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience and find a path toward recovery.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep193

Is it tubby time again?https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

We bid farewell to Titan of Terror, and legend in the genre; Tony Todd.  Deserving of hallowed space in the Hall of Fame of Horror, we wish him eternal rest in peace.https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

A down-on-his-luck guy learns things can always get worse when he dies in a car accident and learns he must battle forces of darkness in purgatory.https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Today we pick back up considerations of Catholic Social Teaching, but with a liturgically appropriate twist: in this month of November dedicated to praying for the dead, what can the dead teach us about civic life and Catholic Social Teaching? Ruminating on a wide array of commentators, we explore how the ultimate poverty of death should make us treat the living better and understand how Christ's Death and Resurrection shows His preferential option for us even in the grave. Iowa Catholic Radio Network Shows: - Be Not Afraid with Fr. PJ McManus - Catholic Women Now with Chris Magruder and Julie Nelson - Faith of Trial with Deacon Mike Manno and Gina Noll - Making It Personal with Bishop William Joensen - Man Up! with Joe Stopulus - The Catholic Morning Show - The Uncommon Good with Bo Bonner and Dr. Bud Marr - Faith and Family Finance with Gregory Waddle    

How do the Homies of Horror hold up against the horde of vampires that invade a small Alaskan town during it's polar night? Originally releasing to mixed reviews, how does it fare with the Redrum Ruminators? Listen in, and find out.https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

In this episode of the Watchung Booksellers Podcast, journalist and historian Jonathan Alter discusses his latest book, American Reckoning: Inside Trump's Trial--and My Own, recorded in-store at Watchung Booksellers.Jonathan Alter is the author of three New York Times bestsellers: The Center Holds: Obama and His Enemies, The Promise: President Obama, Year One, and The Defining Moment: FDR's Hundred Days and the Triumph of Hope, also one of the Times' “Notable Books” of the year. Alter released His Very Best: Jimmy Carter, A Life in 2020.Since 1996, Alter has been a contributing correspondent and political analyst for NBC News and MSNBC. In 2019, he co-produced and co-directed the HBO documentary, “Breslin and Hamill: Deadline Artists,” winning the 2020 Emmy for Best Historical Documentary.In 2021, Alter launched a newsletter called “OLD GOATS, Ruminating with Friends” devoted to conversations with accomplished people of wisdom and experience.Books:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Silver Stream Studio in Montclair, NJ. The show is edited by Kathryn Counsell and Bree Testa. Special thanks to Timmy Kellenyi and Derek Mattheiss. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today's solo episode and consider these tips to break free from the ruminating cycle!    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

With many cattle producers trying to cut costs, increase the productivity of their land, and have a tiny bit of a personal life, the idea of “out-wintering” has become a little more attractive in comparison to chilly daily feedings of corralled animals. While ranchers have looked at options such as bale grazing, swath grazing, or... Read More

Thanks for tuning in to this Wednesday edition of RealAg Radio. Host Lyndsey Smith is joined by: Jean-Michel DeVink on the importance of grassland conservation; Hear a clip from the recent episode of Ruminating with RealAg on out-wintering with Barry Yaremcio; and A clip from The Agronomists with Lorne Grieger of Prairie Agricultural Machinery Institute... Read More

Thanks for tuning in to this Wednesday edition of RealAg Radio. Host Lyndsey Smith is joined by: Jean-Michel DeVink on the importance of grassland conservation; Hear a clip from the recent episode of Ruminating with RealAg on out-wintering with Barry Yaremcio; and A clip from The Agronomists with Lorne Grieger of Prairie Agricultural Machinery Institute... Read More

Thanks for tuning in to this Wednesday edition of RealAg Radio. Host Lyndsey Smith is joined by: Jean-Michel DeVink on the importance of grassland conservation; Hear a clip from the recent episode of Ruminating with RealAg on out-wintering with Barry Yaremcio; and A clip from The Agronomists with Lorne Grieger of Prairie Agricultural Machinery Institute… Read More

Amber Bell is the newly minted host of Ruminating with Real Ag. She joined me to discuss the podcast and her goals for it. We discuss lessons she has learned in this new venture with it's broader agricultural focus. Thanks to our Studio Sponsor, Understanding Ag! Head over to UnderstandingAg.com to book your consultation today!...

https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

This week we sit down with one of Australia's most prominent voices in civilian UAP disclosure! We talk about 80s horror, America's secret CIA base in Australia called Pine Gap, America's UAP disclosure, David Grusch, Lue Elizondo, Dr. Sean Kirkpatrick, Skinwalker Ranch, and so much more! You do not want to miss this one!https://x.com/grantlavac?s=21&t=c00IEbDWpnBkQzWHcXFebwhttps://youtube.com/@theunexplainedrundown?si=JGukl4kDn6dKOSG0https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

In his latest memo, Howard Marks outlines the need to base asset allocation decisions around an established risk target. He describes the fundamental differences between ownership and debt, as well as the importance of finding the combination of the two that gets an investor's portfolio to the desired position on the risk/return continuum. Finally, he expands on the increased utility of debt investments in today's portfolios.You can read the memo here (https://www.oaktreecapital.com/docs/default-source/default-document-library/ruminating-on-asset-allocation.pdf?sfvrsn=67775566_2).

The boys take a break from eating crumble cookies (not a sponsor...yet.  Hint hint Crumble) to talk Creepshow 2.  https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

How do undergrazing and overgrazing affect soil carbon change? What does "optimal grazing" look like? This sequel episode with Paige Stanley goes deeper into the ways grazing factors affect the ecophysiology elements that are responsible for generating or release the various kinds of soil carbon. These changes remain difficult to quantify, but we can describe them. Listen in on this second interview from Dr. Stanley's review paper "Ruminating on soil carbon: Applying current understanding to inform grazing management." Transcript and links are available at the episode page: https://artofrange.com/episodes/aor-142-understanding-grazing-effects-soil-carbon-sequel-dr-paige-stanley.

We end our first ever franchise deep dive back where it all started with this Pre/Sequel in Saw X. The boys look back and reflect on the past year of Saw and what the journey has meant to them. We breakdown the 2023 film in typical fashion with K approved wigs and Brendan triggered outside shots. Let's wrap it up and move into Antholotober. https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Welcome to AbunDANCE!

Congrats to this months Discord Rec Winner, ACRoyals! A First Person POV shot zombie film set in a destroyed Los Angeles where gangs control the streets just as much as the infected. With a recognizable cast, fast and frantic action zombie parkour akin to Dying Light, and interesting practical effects.. Is this straight to Tubi zombie apocalypse worth your time? Lets Discuss Pandemic. https://www.teepublic.com/user/ruminationsradionetworkwww.RuminationsRadioNetwork.comwww.instagram.com/ruminationsofredrumhttps://twitter.com/OfRedrumwww.instagram.com/RuminationsRadioNetworkTwitter: RuminationsRadioNetwork@RuminationsNhttps://www.patreon.com/RuminationsRadioMusic and Production by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork Charles Langley and Mitch Proctor for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadio ★ Support this podcast on Patreon ★

Join us in our live Sunday broadcast as we addressed questions on mental, emotional and relationship health, helping believers to experinece healing and freedom in their life. We address a question about healing from being financially scammed while sharing our own experience of seeing this happen to loved ones. Mark also responds to a question […]

Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Pre-order my audiobook ‘How to Chase Change', on sale September 10th https://bit.ly/44xwszR .  Join the DYFM Facebook Group  Follow @dyfmpodcast on IG   Follow @dyfmpodcast on TT Follow @alexispredez on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.