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This week, I'm joined by Holistic Wellness Coach and author Sharon Fitzmaurice. Our heartfelt conversation is a fitting way to close this series of episodes. We explore the power of surrender, the wisdom of the inner child, and how healing often begins by simply allowing ourselves to feel worthy. Sharon shares insights from her own journey of overcoming trauma, as well as practical tools for reconnecting with presence, intention, and inner peace. It's a nourishing, soulful exchange, one that reminds us that transformation doesn't come from striving, but from softening.
Shockingly, studies show that over 90% of people don't get the recommended daily allowance of key nutrients. This widespread deficiency can significantly impact our energy levels. It can weaken our immune system and even affect our brain power and mood.There are so many vitamins in foods and supplements. It's hard to tell if you're getting “enough” of the ones you truly need. That's why we're so glad to chat on IG Live with Kateri Reyes. Kateri is an Integrative Health practitioner and Holistic Wellness Coach.During this Live, we're going to discuss essential vitamins you need to consume daily, what to look out for in a multivitamin, ways to optimize your absorption of certain vitamins, and so much more.Learn more about Kateri's services: https://www.risetoreclaim.me/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.
Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.
Send us a textSeeds of Strength: Empowering Your Life with Daily Affirmations by Angie BergenWelcome to Episode 40 of Country Proud Living, Nurturing Home, Empowered Self, hosted by Lori Lynn. In this heartwarming holiday episode titled 'Seeds of Strength,' meet Angie Bergen, the inspirational author of 'Daily Affirmations: 108 Seeds of Strength.' Angie is a Life and Holistic Wellness Coach she works with middle-of-life women to revive their faded dreams. She is also Medical intuitive and Angie loves anything having to do with energy healing. Angie is a personal development geek, she loves to read books, journal, take courses and go on retreats. She believes you are never too old to learn and grow. And you are never too old to go after your dreams and create the life you dream of. Join us as Angie shares the profound impact affirmations can have on your mindset and daily life. Discover the significance of the number 108 and learn how to seamlessly incorporate affirmations into your routine. From overcoming life's unexpected challenges to finding joy amidst holiday hustle, this episode is packed with wisdom and positivity. Whether you're gifting yourself or a loved one, Angie's book is the perfect soulful gift for the season. Tune in, relax with a cozy drink, and let's dive into a conversation that will leave you inspired and empowered. Links below provide resources to help you step into the New Year with clarity and intention. HELPFUL LINKS: Daily Affirmations 108 Seeds of Strength For Women: Ignite Your Power And Transform Your Life by ANGIE BERGENhttps://www.amazon.com/Daily-Affirmations-Seeds-Strength-Women/dp/B0DNF7QHLC https://www.amazon.com/stores/Angie-Bergen/author/B0CCLRBD2W?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueVisit her website at https://wellnesssoulutions.com Explore Mel RoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
Empowering voices against Sexual Violence - TRIGGER WARNING Please follow & Share - Thank you for listening. My guest this week is Annie O'Dea, a model and content creator from the west of Ireland. Annie has built an impressive career, with features in British Vogue and collaborations with numerous Irish brands. She was the second runner-up in Miss Universe Ireland But Annie's journey goes far beyond fashion and beauty. She entered Miss Universe with a powerful purpose: to raise awareness about sexual assault and advocate for survivors. As someone who lives with PTSD, she understands first hand the importance of openly discussing these experiences, the triggers that can arise, and the lasting effects that follow. Annie's passion is to support those affected by trauma and help educate others on these crucial issues. Her ultimate goal is to create safe spaces for survivors to share their stories, fostering understanding and empathy in communities everywhere. To follow Annie https://www.instagram.com/annieodea123/ If you or someone you know has been affected by any of the things we spoke about today please contact your local Rape Crisis Centre Sharon Fitzmaurice is a Holistic Wellness Coach, Author & Podcast host, if you would like to be featured on the show or sponsor an episode to promote your business please contact her through https://www.sharonfitzmauricemindfulness.com This episode is sponsored by www.rachelwebbceramics.ie Full Christmas collection available now online. Rachel is preparing for her annual trip to “Gifted” crafts and design fair at the RDS Dublin. 4th-8th December. Stand 136 and putting the finishing touches to a lot of new work and old favourites this week. Follow her on Instagram https://www.instagram.com/rachelwebbceramics/ Rachel Webb is a ceramic artist based in the West of Ireland. A graduate of Fine Art in Ceramics, she applies her knowledge & skill to create unique, contemporary pieces and sculptures. Rachel's elegant work is hand-built & crafted in her studio in Galway City. Her passion is showcasing the beauty and purity of porcelain through her work. She loves the nature of porcelain with it's fragility and permanence, and ability to capture moments in time. Attention to detail during each stage of the making process ensures a high end finish. Her intention and ethos is to make each and every piece a work of art in it's own right. From her ever popular Connemara Raindrop photo holders, delicate tea light holders and impactful sculptural vases, to her seasonal Christmas ornaments, her work represents & reflects a respect for the material and a unique sense of design & craftsmanship.
The why of anything you do is the question we keep coming back to when we are struggling or feeling challenged whether that is in our relationships, careers or businesses. My guest this week is Samantha Kelly an Award Winning Twitter(X) and LinkedIn Expert, Social Media Trainer, Author & Tedx Speaker. Samantha shares very honestly the reason She started out on her own entrepreneurial journey with an appearance on Dragon's Den and how She wanted something better for herself and her daughters. She has suffered with alcohol addiction, marriage breakdown and finding it hard to make ends meet financially, She wanted more and She found a way to make it happen. This was the start of an amazing journey into who Samantha is today and the thousands of people She helps globally online and in person. She offers so much to others and I have seen proof of that not only in the years knowing her online but even on my podcast today, She continues to inspire and support small businesses with valuable and real tips to help and support others reach their full potential. She has many programmes, masterclasses, training events online and in person that can help you find your why and put yourself out there so that others know who you are and what you are offering. Find out more on https://www.tweetinggoddess.com https://youtu.be/NUPLc0sayx4?si=8bxq0WfAAvW9lgf4 Featured in Forbes Named as 50 Top Social Medial Marketing Influencers 2018 Named as one of the Top 37 Social Medial Influencers to follow in 2019 International Women's Day – Top 100 Influencers on Gender Equality and Diversity 2019 Top 100 B2B Thought Leaders and Influencers by Thinkers360 150 Women B2B Thought Leaders you should follow in 2023 Top 20 Social Media Influencers in 2020 Sharon Fitzmaurice is a Holistic Wellness Coach, Author & Podcast host from the West of Ireland. If you would like to find out more about her work or to be guest on her podcast please see https://www.sharonfitzmauricemindfulness.com
An innate capacity to stay alive and to stay safe during huge devastation. My guest this week Rachel Gotto has come through some of the worst experiences in her life, her instinct for survival took over in those moments to keep her safe and functioning. Rachel lost her husband Nick in a diving accident when She was only 29 and 6 months pregnant with her daughter. Becoming a sole parent, to battling a brain tumour that left her temporarily paralysed. Her journey of recovery is a testament to the power of resilience and a strong mindset. Now She inspires others to overcome their own obstacles and build unshakeable resilience in their lives and workplaces through her work as a Crisis Coach, Transformational Speaker, Best selling Author, TEDx Speaker and Radio Guest. You can contact Rachel through her website https://www.rachelgotto.com LinkedIn: https://www.linkedin.com/in/rachelgotto/ Instagram: https://www.instagram.com/rachelvgotto/ Facebook: https://www.facebook.com/RachelGottoOfficial Sharon Fitzmaurice is a Holistic Wellness Coach, Author & Podcast Host based in Co. Galway, Ireland. If you would like to be a guest on the show or find out more about her work, please visit https://www.sharonfitzmauricemindfulness.com
Week 4 in my Irish Abroad series and my guest this week is Sinead Naughton from New Inn, Co. Galway who has lived in New York for the past 30 years. Sinead is a retired History teacher who now operates bars restaurants in NYC and NJ with her husband Scott. Sinead is involved with various networks in NYC and is a long time volunteer with Concern Worldwide. This was a wonderful chat and a chance to reconnect, as myself and Sinead had been school mates from 1983 to 1988 in the Mercy Convent in Tuam, Co. Galway, this is the first time we have spoken since then! We shared memories of our time in secondary school and the teachers that had an impact on us growing up and in later years as adults. Sinead shared how her family in Ireland are such a big part of her life and the memories of her late Father still flow through her words today. Sinead shared how the pandemic changed so much in the hospitality industry and how businesses have had to adapt since then. We also spoke about creating opportunities for ourselves and sometimes that is by putting ourselves out there, even when we feel like we are out of our comfort zones. Sinéad and Scott enjoy traveling, exploring the outdoors, and having fun with their lovely English bulldog. Sinéad gets back to Ireland pretty often and treasures spending time with her family and young nieces and nephews. You can connect to Sinead through LinkedIn https://www.linkedin.com/in/sinead-naughton-2072b7b/ Sharon Fitzmaurice is a Holistic Wellness Coach, Author and Podcast Host based in Co Galway. If you would like to be a guest on her podcast or contact her regarding any of the topics discussed on the show please do so through her website https://www.sharonfitzmauricemindfulness.com
Today, Matthew and Audrey sit down for an enlightening conversation with Kimberly Snyder, author of “The Hidden Power of The Five Hearts”. Kimberly is a New York Times Bestseller and Holistic Wellness Coach who offers practical intelligence on how to deeply connect to your hearts power, enabling you to feel more centered, think clearer, and find emotional balance. Kimberly also shares her powerful tools on how to overcome overthinking and to tap into your deepest confidence, flow and ability to attract meaningful relationships. Topics include how to: Get Out Of A Rut And Tap Into Your Intuition Stop Settling And Feeling Unworthy Love Become More Emotionally Resilient Overcome Fear, Anxiety and Burnout Feel More Internally Fulfilled And Empowered Step Into A State Of Flow >> Get your copy of “The Hidden Power Of The Five Hearts” >>> Follow Kimberly @_kimberlysnyder and @soulunabyks
Today, Lauren Schenck shares her brave journey from being trapped in a toxic, narcissistic marriage to rebuilding her life and discovering self-love in her 40s. Lauren recounts the challenges she faced as a solo parent, navigating through divorce while 3,000 miles away from family and friends. Her story takes us through the hurdles of identifying narcissistic abuse, reclaiming passions like yoga and nutrition, and finding herself again after enduring years of emotional turmoil. This episode is a powerful reminder of the importance of self-care, inner strength, and the transformative power of making conscious, healing choices.Guest Bio Lauren Schenck is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, Sound Healer, and Meditation enthusiast. She believes in a holistic approach to life and health and strives to help others find their ideal balance for mind, body, and spirit. After her divorce in 2014 and with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into the whole, happy, and healthy woman, mom, NEW WIFE, and teacher that she is today. Nothing makes her happier than helping others do the same.Turning 40 and Burning It All to the GroundIn this episode, Stephanie sits down with Lauren Schenck, who transformed her life after leaving a toxic and abusive marriage. Lauren shares her journey of reclaiming her identity, her struggles as a solo parent, and the steps she took towards personal healing and empowerment. This episode is a profound exploration of resilience, self-love, and the power of making bold life choices.Episode HighlightsLeaving a Toxic Relationship: Lauren discusses the pivotal moment she decided to leave her narcissistic and abusive ex-husband, taking her two young children with her.Solo Parenting Challenges: She opens up about the difficulties and triumphs of being a solo parent, moving across the country, and starting anew.Healing and Self-Discovery: Lauren shares how therapy, yoga, and nutrition played crucial roles in her healing process and helped her rediscover her passions.Finding Love Again: The heartwarming story of how Lauren met her current husband, Justin, and how they built a healthy relationship together.Empowerment through Education: Lauren talks about going back to school for nutrition and yoga teacher training, emphasizing the importance of personal growth and self-care.The Power of Self-Love: A deep dive into how learning to love herself changed Lauren's life and relationships for the better.Today's episode is a powerful testament to the strength of the human spirit and the transformative power of self-love and determination. Lauren's story is not just about escaping a harmful situation but about thriving beyond it, creating a fulfilling life for herself and her children, and finding true love. Her journey reminds us that it's never too late to change your life's path and that healing is possible with the right tools and support.If you found inspiration in Lauren's story, please consider rating, following, and reviewing our podcast. Your feedback helps us bring more empowering stories like this to you!Guest ResourcesConnect with Lauren on Facebook Connect with Lauren on InstagramVisit Lauren's website for wellness, nutrition, yoga and more.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise.
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll uncover how understanding your body's signals and moving intentionally can lead to profound healing and balance. Our stories and experiences are part of what makes us unique. For Courtney, her experiences are what has driven her to help others who are going through or have gone through similar situations. So sharing her story is a huge part of illuminating hope for others. And she's there for those who are ready to take the next step just beyond hope to explore possibility and experience transformation. Courtney is a Board Certified Nurse Coach, NC-BC, and markets herself as a Holistic Wellness Coach but a HUGE part of wellness is personal growth and development. Which encompasses the true meaning of holistic care - nothing within ourselves is independent of each other. Connect with Courtney here: www.instagram.com/the_eo_seahourse www.courtneycoacheswellness.cohere.live Grab the freebie here: http://courtneycoacheswellness.cohere.live/lead-magnet-view/6663a2b9981e9f0382622ebe/landingpage =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators
Erica Tokach is a skilled Reiki Master and Holistic Wellness Coach with over a decade of experience in energy healing and holistic health. She is passionate about helping individuals achieve balance and harmony in their lives through personalized Reiki sessions, wellness coaching, and workshops.Connect with Erica - Reiki FairyWebsite: www.reikifairy.comInstagram: @reiki.fairyMission Statement“My mission is to guide individuals on their path to healing and self-discovery, helping them to unlock their innate potential and live vibrant, balanced lives.”
Holistic wellness coach and addiction recovery advocate Hilary Phelps returns to discuss her tumultuous divorce and finding love on the other side! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Holistic wellness coach and addiction recovery advocate Hilary Phelps returns to discuss her tumultuous divorce and finding love on the other side! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart. Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable routines, biohacking, and nervous system support. She specializes in weight loss, reverse dieting, stress management and integrative coaching with psychedelics. She focuses on teaching her clients sustainable lifestyle habits to improve their overall quality of life to help them step into the highest version of themselves. Amanda comes from a broken and abusive home; she's experienced much abuse growing up which is a big reason why she's so passionate about health and wellness and integrating other non-traditional modalities of wellness into her life and her clients lives. Through all the abuse, she was the first person to go to college in her family. In the last two years, she lost her brother to overdose and is now more passionate about helping addicts find true healing and recovery as well. Please visit https://www.amandahartwellness.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.
The Empress represents today's guest on The Tarot Table. The Empress is a powerful feminine energy, creativity, nurturing, and abundance archetype. The Empress represents the strength and beauty of women, symbolizing their innate power and ability to create and nurture life. She embodies fertility, sensuality, and the nurturing qualities that empower women to embrace their true essence. The Empress card encourages women to connect with their intuition, embrace their feminine energy, and honor their creative abilities. It represents self-care, self-love, and setting boundaries to protect one's energy. This card also signifies the ability to manifest abundance and success through creative expression and nurturing endeavors. It reminds women of their natural ability to bring forth new ideas, projects, and life. Moreover, The Empress encourages women to celebrate their bodies, embrace their sensuality, and honor their unique beauty. It signifies the importance of self-acceptance, self-confidence, and embracing one's authentic self. The Empress tarot card embodies the power, strength, and divine feminine energy that empowers women to embrace their true selves, express their creativity, nurture their well-being, and manifest abundance in all areas of their lives. The Empress represents Kassandra Rietema, my guest today. Who Is Kassandra Rietema? Kassandra is a Holistic Wellness Coach with expertise in Reiki and the Akashic Records. Over the last six years, Kassandra has been helping women step out of all the “should do's” the holistic and modern wellness industry has been pushing at them. Over the last year, she has been running an EmpowerHER program that guides women toward profoundly impacting their wellness and supporting them deep down to their core! Connect with Kassandra on Instagram at @kassandra.intuitivewellness, and check out her blog. Now you have it! I will talk to you again next Friday and then chat with the person the Chariot represents. My guest will cover the SAF (Situation, Action, Feelings) method. I'm looking forward to that. Follow me on Medium at msmir.medium.com, Instagram at miriamreadstarot, and check out my site at miriamreadstarot.com. And, of course, follow The Tarot Table Podcast. You can also join my list to get a week ahead tarot reading each Sunday so you know what energies you are facing at miriamreadstarot.substack.com.
Holistic wellness coach and addiction recovery advocate Hilary Phelps shares her struggle with alcoholism, her journey to recovery and what life looks like after 17 years of sobriety. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Holistic wellness coach and addiction recovery advocate Hilary Phelps shares her struggle with alcoholism, her journey to recovery and what life looks like after 17 years of sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are joined on today's episode by Damita Radkte, a certified Holistic Wellness Coach, and patient of our office for a long time. In today's episode we talk about menopause and stress, and how to navigate this transition in the best way possible. You can find Damita online at: https://theexceptionalparentswellnesscenter.com/ --- Connect with our office online at https://downtowngilberthealthcare.com Follow Dr. Dan on TikTok: @doctordantheman Find Dr. Bradford on Gab: @abnd // and X: @freethinking_dr --- Send in a voice message: https://podcasters.spotify.com/pod/show/communityguidelines/message Support this podcast: https://podcasters.spotify.com/pod/show/communityguidelines/support
Meet Nancy Regan, your Holistic Wellness Coach. Nancy is unique in her coaching practice as she incorporates Nature Therapy as part of her client's transformation. She has experienced and witnessed firsthand with her clients the metamorphosis that nature has on the mind, body, and soul. It gives one a view into their authentic selves. Her wellness coaching is sought after by women who are ready to uplevel their lives by living in alignment emotionally, mindfully, physically, and spiritually as the best version of themselves. Nancy's Website: Brite Path Health From James: FREE Passive Income Masterclass (profityourknowledge.com)
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Join us for a transformative conversation with Cassandra Hill, a Holistic Wellness Coach who found healing and purpose through her battle with systemic lupus. Cassandra, an accomplished Life Coach and author, shares her comprehensive approach to wellness that transcends traditional health paradigms by integrating the mind, body, and soul. In this episode, we'll uncover her motivations for founding Holistic Living Consulting, discuss her personal experiences with diet and self-care, and explore the deep connections between spirituality and health. Cassandra will also reveal the legacy she aims to build through her work and insights on empowering women to lead healthier, more fulfilled lives. Whether you're seeking guidance on holistic living or inspiration to overcome personal challenges, this episode is a must-listen. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: https://financial-freedom-for-physicians.ck.page/b4622e816d Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: https://podcasters.spotify.com/pod/show/christopher-loo/subscribe Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024
In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering. When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically. Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach. You don't want to miss: ● Connection as the foundation for EASE ● Personal stories including surviving torture and revolution ● Angels in physical form ● Ask for help ● Never give up Connect with Soodabeh ● Website: http://www.soodabehmokry.com ● Amazon: https://amzn.to/3J4jgqJ ● Facebook: http://www.facebook.com/groups/globalholistichealing/ ● Instagram: https://www.instagram.com/soodabehmokry/ Links and resources: · Private Energy Healing Session with K. Margaret – A session with K. Margaret is a magical, transformational healing experience led by your angels, loved ones, and spirit guides. The experience is calming and peaceful. Go to deliciousease.com/services for more information and to book a session! · Villiage Women's Community Meetup – Mark your calendars for April 25th as we welcome Intuitive Energy Healer, K. Margaret Solorio, for a transformative group healing session followed by a discussion on "Nourishing Ourselves and Others for a Bigger Impact." Explore the interconnectedness of self-care, community support, and making a positive impact in the world. ● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation Let's connect! ● Insta: @deliciousease ● Pinterest: @deliciousease ● Website: deliciousease.com ● Join the Sparkle (Email) List: deliciousease.com/email-join Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps get the word out about Delicious EASE. Thank you!
Robbie Shaw is the founder and CEO of Eventide Recovery. His journey with alcohol also led him to create the nationally recognized podcast Champagne Problems. He and co-hosts, Samantha Hampson and Patrick Balsley have all worked in the addiction space and bring fresh perspectives to managing our relationship with alcohol.BIOGRAPHYShaw has an undergraduate degree in sociology from the University of North Carolina at Chapel Hill and a Master's degree in clinical mental health counseling from the University of Southern Maine.He is trained in recovery coaching and intervention from the Addictions Academy in South Florida. Currently, Shaw is training as a Holistic Wellness Coach under the International Association of Wellness Professionals.He feels that the many opportunities he has had to work with others continues to inform the techniques and strategies used to educate and mentor clients.https://eventiderecovery.com/https://champagneprobspodcast.com/
Welcome to Episode 2: Breathwork & Mushrooms, where Kirsten is joined by Samantha Gladish, Holistic Wellness Coach. In this episode, we'll learn about the roles of psilocybin in treating mental health concerns, and of breathwork in experiencing altered states of consciousness. Together, Samantha and Kirsten explore how it's possible to take a ‘trip' out of our comfort zones & into our growth zones.
Security....boy that would be nice! Having a destination that we can strive for, and than will never change. Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence!In this episode we talk aboutSacrifices we sometimes have to make, but when we have a why, they're much easier!The questions to ask yourself when you're ready for a changeHow saying yes should be to YOURSELF as well as to other people!Want more? Check out Kristen's website https://www.wideningyouraperture.com/Instagram: https://www.instagram.com/wideningyouraperture/Facebook: https://www.facebook.com/profile.php?id=100056873366812LinkedIn: https://www.linkedin.com/in/henrykristen/YouTube: https://www.youtube.com/channel/UCDgySiVcsbDKNO5_VewnZzQEnjoy my guest spot on her podcast! https://ignitingyourcourage.com/blog/2024/01/05/ignite-your-shift-building-resilience-in-the-fires-of-change/Thanks for listening!
About Eileen Franco Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical transformation so they can feel amazing again. She has been a guest on several Podcasts spreading the message of wellness and how to navigate menopause successfully and has been featured as Holistic Wellness Coach in the Ultimate Guide to Becoming Your Best Self from the International Association of Wellness Professional. What We Discuss In This Episode In this episode, we chat about some of the things that are going on in the body, and the changes that are occurring. We discuss some of the foundational things we must do to start feeling better and why natural vs HRT.What natural body processes can transform your menopause journey and your well-being? What other areas of wellness women need to keep on the radar during menopause. Weight Gain and Hormones: The real reason why we gain weight during menopause: Cortisol overrides other hormones and causes increased insulin, the fat storage hormone. Reducing stress is key to lowering cortisol and managing weight. Adaptogens like ashwagandha can help lower cortisol. Natural Solutions: Why Eileen recommends that women try the natural route versus take medication & ways to accomplish the natural element. Essential oils like progesterone plus help hot flashes. Detoxification with chlorella and lemon water is important. Gut health from probiotics, prebiotics, and fermented foods is critical. Anti-inflammatory diet with no processed foods or added sugars. Areas of Focus: Detoxification, gut, brain, liver, thyroid, adrenals, skin. Must be a holistic approach. Toxins cause inflammation and hormone disruption. Fragrances can lead to endometriosis and diabetes. Adrenal Fatigue: What is Adrenal Fatigue and how does this affect menopause? Over-production of cortisol leads to adrenal fatigue. Phases progress from overactivation to fatigue, aches, and round-the-clock exhaustion. Adrenal fatigue goes unrecognized by mainstream medicine. Key Takeaways Hormone imbalance during menopause can lead to weight gain, hot flashes, anxiety, depression, and more. Reducing stress and inflammation are key to managing menopause symptoms naturally. Detoxification, gut health, adrenal health, and thyroid health are important areas of focus. Diet and lifestyle changes are critical for long-term improvement. Skin care products can contribute to hormone disruption and toxicity. Free Resource From Eileen Franco A Free 30 Minute Wellness Assessment Call: https://calendly.com/radiantwellnessco/wellness-assessment Skincare: https://eileenfranco.hughandgrace.com Connect With Eileen Franco Website: https://www.radiantwellnessco.com Instagram: https://www.instagram.com/radiantwellnessco Facebook: https://www.facebook.com/menopausewellnesscoach LinkedIn: https://www.linkedin.com/company/radiantwellnessco Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, menopause & much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here
Hi and thanks for joining. Today, my guest Lucas Harper opens up about understanding his essence through psychedelics and how the life changing experience of coming face to face with death, liberated him.Lucas Harper is a Holistic Wellness Coach and Integration Therapist, specializing in guiding individuals through the integration of insights gained from psychedelic journeys. With a rich background in the ancient sciences of both the East and the West, Lucas's approach is deeply rooted in transformative practices such as Yoga and Shamanic wisdom. His expertise lies in helping clients to connect with the intelligence of life, inspiring profound openings, and holistic well-being. Your support means a lot so please subscribe, download, and share with friends and family. I'd also love to hear what resonates for you so send me your comments.YouTube: https://www.youtube.com/@mindfultripofficialIG/Tik Tok: @mindfultripofficialFacebook: @mindfultripEmail: mindfultripofficial@gmail.comConnect with Lucas Harper:Website:www.InOneness.com Instagram: @inonenessyogaDisclaimer: Mindful Trip content and the views, thoughts, and opinions of the host, guests, and contributors is for informational purposes only, and is not intended to be a substitute for professional legal advice or medical advice, diagnosis, or treatment. Consult with a medical provider or mental health care professional about your health-related questions. Mindful Trip does not encourage illegal activity, including but not limited to the illegal sale, purchase, or use of controlled substances.
S3E10 - Quantum Healing and Kambo with Rebecca Keating Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Rebecca Keating is the visionary behind Shaman Sisters®, a renowned international platform recognized for its exceptional offerings of superior-grade crystals, gemstone jewelry, and sacred implements. With a Bachelor of Science in Nursing, Rebecca brings a rich array of expertise to her holistic practice. She is an accomplished shamanic practitioner, energy and crystal healer, certified HeartMath interventions practitioner, facilitator of ecstatic dance, sound healing expert, and skilled Kambo practitioner. Additionally, she is the published author of "The Ultimate Guide to Shamanism." In this episode, we discuss: -The journey to becoming a shaman -Shamanic training -Institute of Shamanic Medicine -Vision Quest -4 Winds -Indigenous practices -Best ways to support indigenous groups and communities -Kambo healing -Corene's Kambo Experience -Where to find Kambo Healing Experiences -Crystals -Quantum Healing -Impact of Prayer You can connect with Rebeca Keating: Website: www.kambohealing.com Instagram: @rebeccasdream You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E9 - Alchemical Acupuncture and Body Work with Yamin Chehin Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Yamin Chehin, adept in the roles of a Council trainer, facilitator, and doctor of Chinese Medicine, possesses a profound understanding of nature-based methodologies that significantly influence her approach to working with clients and groups. This deep awareness aids in the seamless integration of the intrinsic healing capabilities embedded within personal narratives and physical experiences. Proficient in both English and Spanish, her native tongue, she adeptly conducts councils tailored to women, adolescent girls, and at-risk youth, in addition to collaborating with non-profits and community organizations. In this episode, we discuss: -I Ching and Acupuncture -Qi Gong -Body tells a story -Rites of passage -Healing is internal -Alex shares healing experience with Yamin -Meeting me in my magic -To heal is to transport -Fire Alchemy of Transporation -5 Elements of the compass -Alchemical Auccupuntcure -Rites of Passage You can connect with Yamin Chehin: Website: https://healingcycles.net/ Instagram: @healingcycles.yaminchehin You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E8 - Mastering Energy Work with Anna Choi Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Anna is an accomplished Energy Coach, TEDx Speaker, and Forbes Author, and has dedicated herself to elevating the human consciousness by empowering conscious coaches, consultants, advisors, healers, and business leaders. With a remarkable journey that began as a broke art major, she rose to success by starting and selling her first business, becoming an impact investing financial planner by age 25. Anna's path led her to renowned energy masters and spiritual guides, transforming her into a certified Dahn Energy Master, Qigong yoga instructor, and martial arts student. Despite external success, she grappled with inner emptiness until rediscovered her passion for singing, dancing, and creativity. This rekindled joy not only revitalized her personal life but also enriched her coaching sessions. Anna's mission is to share her decades of experience, guiding others to master their energy, embody their brilliance, and live authentically aligned with their True Self, free from the constraints of external measures of success. In this episode, we discuss: -From Corporate to Energy Work -Rock Bottom and Energy Masters -Qi Gong -When the student is ready and humbled, the master appears -We need to embody our energy -Energy Principles for the modern person -ALIVE Motto You can connect with Jerry Sargeant: Website: www.soljoy.life Facebook: @annasunchoillc You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E6 - Reincarnation and the Power of Touch with Tian Mu Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Tian Mu. With 17 years of experience as the founder of a game development studio and a successful foray into launching a socially impactful e-commerce platform, Tian Mu is a seasoned entrepreneur. He is known for their adept leadership in assembling and guiding teams, identifying people's unique strengths, and foreseeing technological trends. Tian Mu has a track record of closing diverse deals, raising millions in capital, and overseeing multi-million dollar projects. Beyond his professional accomplishments, he has dedicated over a dozen years to spiritual practices, embodying a holistic approach to life and leadership. In this episode, we discuss: -I am this and I am that conversation -929 incarnations -Star Family -Frequency Changes -Channeling Lao Tzu -How spiritual works in business -Akashic Records -Reiki -Hand Healing You can connect with Tian Mu: Website: www.brethrenshoes.com LinkedIn: www.linkedin.com/in/tian-mu-0774a2/ You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E6 - StarMagic & The Quantum Field with Jerry Sargeant Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jerry Sargeant. Jerry Sargeant, widely recognized as 'The Facilitator,' stands as a prominent global Trainer for Healing Facilitators at all levels, a prolific author, and a revered Frequency Healer renowned for his exceptional gifts. His pioneering creation, Star Magic Healing, represents a transformative holistic paradigm, seamlessly weaving together subtle energy, frequency dynamics, quantum physics, visualization techniques, and intention-setting, propelling Jerry into a position of global influence as a catalyst for profound change across the physical, emotional, mental, and spiritual spectra. Since its inception in 2016, this groundbreaking modality has earned worldwide recognition, firmly establishing Jerry's legacy as a leading figure in the healing arts. In this episode, we discuss: -What is star magic -Hearing the quantum field and manifesting it in the physical -Shift coding and biological connection -Jerry's Transformation -Light Intention -The magic in the "please show me something I don't know." -Plant Medicine -Star Magic Ways -The Galactic Wars You can connect with Jerry Sargeant: Website: www.starmagichealing.com Instagram: @sargeantjerry You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E5 - Galactic Entities, Womb, and Vibrational Healing with Rachel Te Wano Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rachel Te Wano. Rachel Te Wano is a highly regarded womb shaman and soul healer dedicated to guiding individuals along their highest spiritual paths. Through her transformative retreats and healing sessions, she empowers souls to embrace their truest potential. Additionally, Rachel is a devoted mother to two remarkable boys, showcasing her exceptional ability to balance her family life with her profound work as an energy healer. Her expertise extends to facilitating deep shadow healings, promoting the release of control, and introducing individuals to the transformative concept of diamond coding. In this episode, we discuss: -Womb Shaman - Communicate with the womb -Energetic imprint of soul incarnation -Listen to the call of the womb -Path of Mother and Sophia Energy -Reptillions and Galactic Entities -Receiving tools and working with the heart -Vibrational frequencies -Multidimensional energies -Head to Heart Frequencies -Enjoy a spontaneous meditation You can connect with Rachel Te Wano: Website: www.rachaeltewano.com Instagram: @rachaeltewano.iam You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E4 - Understanding and Interpreting Astrology with Camille Craft Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Camille Craft. Camille Craft is dedicated to a mission that revolves around empowering, inspiring, supporting, and fostering self-awareness and growth in individuals. She is deeply immersed in the realms of mystical and healing arts, with a diverse portfolio spanning multidimensional wellness, astroherbalism, tarot, ritual practices, and holistic nutrition. Camille crafts unique and accessible offerings designed to facilitate comprehensive healing experiences. As a committed scholar and guardian of esoteric traditions, Camille adeptly merges ancient wisdom with contemporary scientific knowledge. She generously shares her expertise, offering pathways to balance and holistic restoration to all those who seek her guidance. Camille Craft's unwavering commitment serves as a guiding light in the fields of holistic well-being and spiritual development. In this episode, we discuss: -Astrology - who you are, what you think, how you feel, and how you communicate -Moon signs and interconnectedness -Awareness and transient cycles - opportunities to be conscious -Rituals -Manifesting and the Subconscious -Creating your own rituals -Awareness of the subconscious -Performance, leadership, and emotional intelligence You can connect with Camille Craft: Website: www.vitalmystic.com Instagram: @camelliablooms You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E3 - Raise Your Consciousness via Voice and Sound with David Gibson Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with David Gibson. David Gibson is a prominent scholar and researcher in the field of sound healing and therapy, known for his pioneering work on the "hierarchy of sound," which explores the comprehensive effects of sound on our well-being. As the founder of the Sound Healing Research Foundation, David is dedicated to bringing sound healing into mainstream healthcare. He leads research projects focusing on various areas such as ADD/ADHD, PTSD, anxiety, grief, autism, pain management, sleep disorders, schizophrenia, fibromyalgia, chronic fatigue, addiction, brain injuries, Parkinson's, and dementia. With his extensive expertise, David provides scientifically grounded guidance, enabling individuals to delve into the transformative aspects of sound healing. His aim is to help people integrate the therapeutic potential of sound into their lives, allowing them to experience its healing benefits and share them with others. In this episode, we discuss: -Voice and frequency and understanding through sound if our system is out of balance -Resonate frequency and unity consciousness -There is a frequency of being at peace and a soul frequency -Using frequency to heal pain -The complete guide to sound healing -Chaotic Relationships -Express yourself with sound -Higher Consciousness and Higher Frequency -The Sound of Gratitude You can connect with David Gibson: Website: soundhealingcenter.com Instagram: @soundhealinglight You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E2 Celebrity Channeling with Laura Saltman Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Laura Saltman. Laura Saltman's career journey has traversed the entertainment industry, from her role as a reporter, producer, and pop culture expert on renowned national TV shows such as Access Hollywood, Today, and E! News, to her unexpected evolution into a Hollywood Healer. Following personal trials including the loss of her brother to cancer, her father's passing, miscarriages, and health struggles, Laura underwent a transformative experience. Guided by spiritual mentors, she discovered latent intuitive abilities like clairaudience and clairvoyance, ultimately embracing her role as a conscious channel, medium, and Infinite healer. Transitioning from the glitz of red carpets to metaphysical realms, Laura crafted enlightening teachings including "The All of Everything," "The All of the All," "The All That Is," and "Wisdom of The All." These insights unveil life's deliberate design, revealing a path to profound joy and self-discovery. With the belief that humanity collectively evolves toward higher consciousness, Laura emphasizes that understanding one's true self is the key to inner peace. In this episode, we discuss: -Celebrity channeling -Changing your social circles -Attention without attachment -A-Listers and becoming a commodity -Birth Trauma and how it shows up in your life You can connect with Laura Saltman here: Website: https://laurasaltman.com/ Instagram: @laurasaltman You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
S3E1 - Unearthing Mystical Wisdom and Self-Discovery with Luna Veronica Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Luna Veronica. Luna Veronica is an Astrologer and Intuition Coach based in the idyllic setting of Bali. With a passion for guiding spiritual women on their mystical journey, Luna provides metaphysical insights, rituals, and channeled reflections to help them transform old wounds into a cauldron of inspiration and creativity. As a natural-born rebel, Luna ventured beyond societal norms and expectations to embark on her own unique journey. Following a transformative experience as an exchange student in Thailand, she spent a year and a half traveling Asia, exploring her identity and building her confidence. During this time, Luna discovered the magic of circus arts, mastering acrobatics and hula hooping as a testament to her unwavering determination. Upon returning to her hometown, she began working at homeless shelters in Victoria, BC, but soon realized the toll it was taking on her well-being. Encouraged by her brother, Luna embraced her love for metaphysical practices and pursued her true calling as an Astrologer and Intuition Coach. Today, she uses her talents and experiences to empower others on their path toward self-discovery and growth. On this episode, we discuss: -Your Soul is not guided by science -Astrology reflects what's happening on earth -Why looking at astrology can support your life and business -Emotional Responses -Understanding astrology You can connect with Luna Veronica here: Website: www.lunaveronica.com Instagram: @luna.veronica.mystic You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova is an Executive & Leadership Coach, Success Alchemist, Author of Fictional Authenticity, Co-Creator and Leader of The Alchemy of Men's Leadership Retreat, and Podcast host named 40 over 40 in podcasting by podcast magazine. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)
Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps. See links below for easy access:- save $40 on Oura Ring HERE [referral]- save 20% on Natural Cycles Annual Plan HERE [referral]- free 60-day guest pass on Peloton HERE [referral]- sign up for DownDog Yoga HERE- sign up for Headspace HERE- sign up for Calm HERE- sign up for Balance HERE- sign up for Insight Timer HERE---------- Join my membership program, HC Collective using this link + receive 2 weeks free :)Download your free strength training guide for yogis - Empower Your StrengthDownload your free mini training: "Rediscover the Joy of Eating" - Let's EatPlease leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!For more information about 1:1 coaching, visit the link here: Let's Team---------- Let's ConnectInstagram: @harvestcofitPinterest: @harvestcoachingWebsite: https://harvestcofit.com/
We are introducig Paige Marie (Holistic Wellness Coach) to the Primary Practitioner Program. She is an expert in all things Gut Health, specifically related to our mental well-being and our self-love. The Gut doesn't lie, and it is traditionally the messanger that tells us "something is off". Paige will help find the thing that is "off" and dig deeper to uncover the blocks in your mental spaces that is preventing your physical well-being. In this podcast episode: Paige gives us a breakdown of the BEST DAILY HACKS TO IMPROVE YOUR MENTAL HEALTH Get to know her area of Expertise Learn about A.N.T.S (Automatic Negative Thoughts) and how we can turn the dial down on them Find out how to work with her and so much more! ******************************************************* Connect with Paige Marie on IG @the.whole.paige Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE ***************************************************************
In this week's BRAND NEW episode, Laura and Todd learn ALL the things from Renaissance Man, Ryan Hagan - singer, songwriter, meditation teacher, energy medicine practitioner, Reiki master, hypnotherapist, NLP practitioner, psychic medium, and holistic wellness coach. After moving to Nashville for a corporate job through a crazy twist of fate involving the show The Home Edit, he ended up connecting with some powerful people in the biz who helped him get his music career off the ground. Before he knew it his songs were flying to the top of the charts in the UK and around the world. But music isn't Ryan's only passion, in fact it is one of many, including working with and helping others with their mental health. In this episode we learn all about Ryan's practices in energy work, the Narcissist/Empath connection, how anxiety affects your body, Carl Jung and Shadow Work and how blame shifting works. We also learn how Ryan was raised in the Baptist church, forcing him to come out “of the closet” as both gay and a spiritual guide and coach, how he developed his intuitive abilities at a young age and how he uses music to heal. We cover so much in this episode with Ryan and just couldn't get enough of his positive attitude and energy. Episode 33 with Ryan Hagan is NOT one to miss! Ryan's MusicApple MusicRyan's InstagramRyan's LinktreeMeet Ryan – Music MediumRyan's Services Hosted on Acast. See acast.com/privacy for more information.
Dr. Victor Manzo, aka Dr. Vic, is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x author, and podcast host. His most recent book is titled “Decoding the Matrix, Powerful Tips for Unleashing Your Potential and Accelerating your Spiritual Awakening” was released in May of 2022. Dr. Vic has been known as the individual who helps people effortlessly experience their life dreams by integrating his unique background, which includes many different energy healing techniques, the vitalistic approach of chiropractic, the power of the subconscious mind, and the science of neuroplasticity. Dr. Vic shares his personal journey into health, healing, and fitness, which actually started at a very young age, inspired by his mom who was a personal trainer. He describes how his training as a chiropractor inspired him to pursue study in the field of quantum physics, Universal Law, behavioral neurology, and neuroscience. Although he loved working with patients, he frequently experienced burn out and exhaustion, leading him to make a few changes by changing his mindset. The results speak for themselves. He now coaches other entrepreneurs and business owners to do the same while achieving abundance in business and personal life. Download this positive, upbeat, and energetic episode to hear his story and learn how you can decode the matrix and achieve abundance in life. https://www.empoweryourreality.com/ https://www.facebook.com/DrVicManzo/ https://twitter.com/drvic21 https://www.linkedin.com/in/drmanzo/ https://www.youtube.com/channel/UC8pScwgi_XUIT2hphCuv9uQ https://www.instagram.com/drvicmanzo/
It's a special Valentine edition of Long in the Boot. Deb is going to boot G. Long to the curb and take over the studio so she can talk to our special guest, Brandie Love Baudin! Brandie is the owner and operator of Gleaux Holistic Healing which is located in Ragley, Louisiana, and her journey from Crime Scene Investigator to Holistic Wellness Coach is both interesting and inspiring. So join Deb and her guest for this Valentine's Day episode of the Long in the Boot Podcast! Now, with less testosterone! Thanks For Listening! Find us on Spotify, Apple Podcasts, and Facebook!Email: longintheboot@gmail.comCall Us: 337-502-9011
Today on Long Island Tea, Holistic Wellness Coach Catherine Canadeo joins us in studio to share her wellness tips! The ladies recap their amazing day/night at Gurney's, which Catherine refers to as “Winterizing,” finding a cozy/relaxing space to decompress, stengthen the immune system, and embrace Self-Care. She explains how this is called Hygee, (pronounced Hoo-gah) a Danish term encompassing feelings of coziness and contentment from simple pleasures and good company. Catherine encourages us to “have your cake and eat it too” by enjoying ourselves without overindulging, and shares how wine, tea, and chocolate are good for your heart, mind, body, and soul. As a board certified health coach, Catherine works with C-level management and other clients/ managing stress and work/life balance. The ladies also talk Golden Globes, Prince Harry's new book, Tom Hanks' favorite cocktail “cokeagne”, and the end of Sierra Mist. Today's wine of the week is Lenz Winery Estate Merlot, a concentrated red with dark fruit aromas and hints of vanilla, chocolate, and white pepper.**WARNING** Please do not like, follow, or contact any of the “fake” instagram accounts. Long Island Tea Podcast only has ONE account @longislandteapodcast. Please report any other accounts pretending to be us!**Enter to win a 2 night stay at Gurney's Montauk Resort & Seawater Spa, Gift bag filled with skincare and beauty products from their favorite spa brands along, or Dinner for 2 at Scarpetta. Follow @longislandteapodcast on Instagram for more.#LONGISLANDLIFE:Parnter Shoutouts of the week: The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave LONG ISLAND EVENTS:1/19 LI Farm Brewery Beer Pairing Dinner1/19 Tour of France Wine Dinner with Chef David Burke - Red Salt Room at Garden City Hotel1/19 ISLANDERS GAME1/21: Kevin James at the Paramount1/21 The Church Sag Harbor Sound Bath Lounge**1/21 Light the Night Winter Trail Walk at Quogue Wildlife Refuge1/21 Suffolk Theater - Moondance - Van Morrison Tribute Concert1/21 Bird Walk at Jones Beach Energy Nature Center1/21 Forest Bathing Walk at Sands Point Preserve1/21 LI Children's Museum New Exhibit Opening1/22 Cupcakes and Wine Pairing MTA Away and Pindar Vineyards1/22 Trails less Traveled hike at Jones Beach State Park1/22 Coe Hall Mansion Winter Tour1/22 Long Island Music and Entertainment Hall of Fame The Mary Lamont BandASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.com. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Lenz Winery Estate Selection Merlothttps://www.lenzwine.comLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:@longislandteapodcast on Instagram, Facebook, and TwitterWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.
Already feeling intimidated by the “new year, new you” mindset you adopted a few weeks back? Before you succumb to negative self-talk, press play on this episode because today's guest is bringing you the tools you need to stay motivated to prioritize your joy and overall well-being in 2023 without relying on shame or external motivation to spark fleeting momentum. Meet Darlene Marshall. Darlene is a Holistic Wellness Coach with a Masters's Degree in Applied Positive Psychology. Listen in as Darlene uncovers how you can use the power of positive psychology to tap into your values and internal motivators so you can ditch the overwhelming “shoulds” of society and create a wellness plan for 2023 that feels effortless. Connect with Darlene: The Better Than Fine Workbook for those looking to use the tools to positive psychology to promote transformation in their own lives | www.darlene.coach Personal Trainer and Wellness Coach: A guide for fitness professionals beyond the gym floor for those looking to run a fitness or wellness business outside of how we've been taught to think about them | www.darlene.coach/fitness Instagram | www.instagram.com/darlene.coach LinkedIn: https://www.linkedin.com/in/coachdarlenemarshall/ Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast
My guest, Dr. Vic Manzo, is a Business Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, Author, and Podcaster. He shares with us his concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, and Reconditioning of the Subconscious Mind. Specifically we talk about: What it means to get out of our mind into our heartWhy we need to decode the matrix to really succeed in lifeHow we often don't have words for what our heart tells us to be trueWhen you are not happy what you see in your life it is probably because you're trying to fit in and are not living from your heartWho he is serving with his podcast and his coaching And of course, where we can start, the one thing we can do, to move from chaos to peace in a few minutes a day, getting out of our mind and living a life that is aligned with our heart. Check out the full show notesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
About my Guest: Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author, and Podcaster. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. What we Discussed: - His Podcast 'The Mindful Experiment' - Negative thoughts can reduce the immune system - Medical Corruption - His Book Decoding the Matrix - Dealing with Family tension based on different beliefs - The Awakening Process - Meditation - Productive Flow and more How to Contact Victor: Enjoy Dr. Vic's eBook on The Power of Visualization for Free! https://tinyurl.com/PowerOfVisualizationFree Free 3 Video Course on Creating Your Dream Life https://drvic-ec817.gr8.com/ Check Out Dr. Vic's Online Course: Money Mindset Essentials: https://tinyurl.com/MoneyMindsetwithDrVic Mindset Website: www.EmpowerYourReality.com Health Website: www.HealthByDrVic.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.instagram.com/drvicmanzo TikTok: www.TikTok.com/@drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo Podcast: www.TheMindfulExperiment.com Health Podcast: www.HealthByDrVic.com More about Roy: All Podcasts + Coaching and Social Media https://bio.link/podcaster https://speakingpodcast.com/ Video https://www.bitchute.com/channel/y2XWI0VCPVqX/ --- Send in a voice message: https://anchor.fm/roy-coughlan/message
About my Guest: Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author, and Podcaster. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. What we Discussed: - His Podcast 'The Mindful Experiment' - Negative thoughts can reduce the immune system - Medical Corruption - His Book Decoding the Matrix - Dealing with Family tension based on different beliefs - The Awakening Process - Meditation - Productive Flow and more How to Contact Victor: Enjoy Dr. Vic's eBook on The Power of Visualization for Free! https://tinyurl.com/PowerOfVisualizationFree Free 3 Video Course on Creating Your Dream Life https://drvic-ec817.gr8.com/ Check Out Dr. Vic's Online Course: Money Mindset Essentials: https://tinyurl.com/MoneyMindsetwithDrVic Mindset Website: www.EmpowerYourReality.com Health Website: www.HealthByDrVic.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.instagram.com/drvicmanzo TikTok: www.TikTok.com/@drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo Podcast: www.TheMindfulExperiment.com Health Podcast: www.HealthByDrVic.com More about Roy: All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/ Video https://www.bitchute.com/channel/y2XWI0VCPVqX/
About my Guest: Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author, and Podcaster. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One's Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. What we Discussed: - His Podcast 'The Mindful Experiment' - Negative thoughts can reduce the immune system - Medical Corruption - His Book Decoding the Matrix - Dealing with Family tension based on different beliefs - The Awakening Process - Meditation - Productive Flow and more How to Contact Victor: Enjoy Dr. Vic's eBook on The Power of Visualization for Free! https://tinyurl.com/PowerOfVisualizationFree Free 3 Video Course on Creating Your Dream Life https://drvic-ec817.gr8.com/ Check Out Dr. Vic's Online Course: Money Mindset Essentials: https://tinyurl.com/MoneyMindsetwithDrVic Mindset Website: www.EmpowerYourReality.com Health Website: www.HealthByDrVic.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.instagram.com/drvicmanzo TikTok: www.TikTok.com/@drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo Podcast: www.TheMindfulExperiment.com Health Podcast: www.HealthByDrVic.com More about Roy: All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/ Video https://www.bitchute.com/channel/y2XWI0VCPVqX/
Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. She believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2014 and with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into a whole, happy, and healthy woman, mom, and teacher that she is today. Nothing makes her happier than helping others do the same. Everyday Crystal Healing Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.laurenblackford.com Blog: Lauren's Blog Most Influential Person Her yoga teachers. Effect on Emotions Going back to my original definition of mindfulness, self-awareness. A lot of times when I can just say, Oh, I'm angry, what am I angry about? Alright, let me sit with this for a minute. It's easier to process emotions when you can be fully aware of what they are, and where they're coming from. Knowing that sometimes not about what it's about, and finding the actual original source of those emotions. Everyday Crystal Healing Thoughts on Breathing I think breathing is such an important aspect of it. For me, it's the best way to go from the sympathetic, nervous response to the parasympathetic nervous response going from flight or fight or flight is to rest and digest and bring yourself internally when you're meditating. Are you doing yoga or just sitting at your desk, focusing on your breath and getting rid of all the noise? This brings you back to yourself and the power of everyday crystal healing. Suggested Resources Book: The Alchemist: A Fable About Following Your Dream By Paulo Coelho App: Moon App Bullying Story I had a difficult relationship with my mother. She had narcissistic tendencies, she has since passed away. But I didn't really understand that or know that growing up. And when I was a young adult, I was very much aware from my upbringing that my self-worth rested in someone else's opinion of me, particularly hers. I didn't know that was not accurate, so I made a lot of choices based on people-pleasing and making sure that everybody else was happy and finding my worth in other people. And then what I found that my now ex-husband, also has narcissistic tendencies. It wasn't until after divorcing him and finding my worth and finding self-love; that has been the key to the turnaround in my life. Then I realized that those relationships were not healthy, that my self-worth resides in my mere existence, and that I do not need to please other people to find my own happiness. That is what attracts the joy and the beauty that I have in my life. Everyday Crystal Healing Related Episodes A Mindful Path To A Clean-Energy Future; Jeane Manning Fuel Your Energy, Purpose, and Performance: Rajshree Patel Work In and Work Out To Cultivate Energy; Greg Schmaus Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.