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It could be argued that agents of capitalism have built the patriarchal system as a means to keep both men and women controlled and in line. But what if we broke free? What would happen to sex, love and freedom then? Dr. Kate Balesteri joins us to discuss what patriarchy actually is, how it hurts all genders, and how we (men, women and every gender) can take back our agency while heightening our authenticity and consciousness. You can find Dr. Kate Balestrieri at: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Facebook http://facebook.com/dr.katebalestrieri http://instagram.com/drkatebalestrieri Tiktok https://www.tiktok.com/@drkatebalestrieri Dr. Kate Balestrieri"s Bio: Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist (Clinical and Forensic) in CA, FL, NY and IL. She is a Certified Sex Therapist, Certified Sex Addiction Therapist – Supervisor, and PACT III trained couples' therapist. Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship though the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology. In over 16 years of clinical experience, she has conducted clinical and forensic evaluations, provided expert witness testimony in court, and been a treatment provider in clinical, forensic, and correctional settings. The Founder of Modern Intimacy, Dr. Balestrieri is a passionate advocate for mental, relational and sexual health. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. A sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sexuality. Dr. Balestrieri is a regular contributor for PopSugar, Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She is also the host of the Get Naked with Dr. Kate podcast, on which she discusses mental health, sex and relationships. You can listen on Apple Podcasts, Spotify, iHeart Radio or anywhere you get your podcasts! How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Book referenced: How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Book referenced: What Happened to My Sex Life?: A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure by Dr. Kate Balestrieri Open Deeply podcast is not therapy or a replacement for therapy. Open Deeply podcast is not therapy or a replacement for therapy.

This week on Get Canceled, Sheryl and her guest decide to take a break from the seriousness of life to do some celebrity shit-talking.  For whatever reason, celebrities have become elevated to false idols and with the rise in social media, every Tom, Dick and asshole has a "platform".  But Get Canceled is here to say SIT DOWN AND SHUT UP BECAUSE NO ONE CARES.  The entitled sense of self-importance leads one to believe these celebrities love the smell of their own farts.  We're looking at you Megan Markle and Hilaria Baldwin.  Newsflash: your shit stinks like the rest of us, so take your white cashmere sweater and shove it.  We have a new segment of the show, Get Canceled Confessions.  Please continue to send your confessions - the good, the bad, definitely the dirty and of course the r*tarded-  to getcanceledinfo@gmail.com and Sheryl will read them on the show!DISCLAIMER: This show is for entertainment purposes only.  The views expressed by the guests do not necessarily reflect the views of Get Canceled.  All guests remain anonymous.If you enjoy, please rate review subscribe and share!Have you or someone you love been canceled?  Sheryl wants to hear from you! Email: getcanceledinfo@gmail.comTwitter: @GetCanceledPodwww.getcanceled.com        

On today's episode of The Wholesome Fertility Podcast, I am joined once again by Katie Beecher @katiebeecher_medical_intuitive, a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie has a unique ability to create detailed physical, emotional, and spiritual reports and even symbolic paintings using just a person's name and age. In this powerful conversation, we dive into how fertility challenges are deeply tied to the body's messages, unresolved trauma, and even spiritual guidance. Katie shares insight into Ehlers-Danlos Syndrome as a hidden factor in infertility, the emotional layers of miscarriage and loss, and the importance of connecting with spirit babies. We also explore how symptoms are not something to fear—but invitations to tune in and heal. Whether you're on a fertility journey or simply seeking a deeper connection to your body and intuition, this episode is filled with wisdom and compassion. Key Takeaways: Symptoms are not your enemy they are messages from your body and spirit. Anxiety, trauma, and stress disconnect us from our bodies, blocking healing and fertility. Spirit babies often communicate with future parents and may arrive through various paths—including adoption or donor eggs. Conditions like Ehlers-Danlos Syndrome can go undiagnosed but play a significant role in reproductive health. Empowering your intuition and setting boundaries are crucial for emotional and spiritual readiness for parenthood. Healing is not about control—it's about partnership with your body, your spirit, and the wisdom within. Guest Bio: Katie Beecher is a licensed professional counselor and renowned medical and emotional intuitive with over 35 years of experience. Known for her unique ability to create detailed wellness reports and symbolic paintings using just a person's name and age, Katie has been featured in over 200 media outlets including Goop, Poosh, and Kora Organics. She is also the author of Heal from Within: An Intuitive Guide to Wellness, a practical guide that teaches readers how to access their own intuition, cultivate self-love, and heal holistically. Katie's work is deeply informed by her personal healing journey from bulimia, Lyme disease, and depression—an experience that began when she courageously sought help as a teenager and has since inspired her life's mission. Websites/Social Media Links: Katie's InstagramKatie's FacebookWatch her on YoutubeGet her book: Heal From Within: A Guide to Intuitive WellnessRead here blog: The Common, Frequently Overlooked Disorder That May Connect All of Your Mystery Symptoms—------------- For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility  Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   Transcript: # TWF: Katie Beecher (audio) [00:00:00] Episode number 3 32 of the Wholesome Fertility Podcast. My guest today is Katie Beecher. Katie is a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie is featured in over 200 media outlets including Goop, Courtney Kardashian's website and Miranda Kerr's Gora Organics blog and has taught a week long workshop. At the Omega Institute, she has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting before ever seeing them, talking with them, or seeing a photograph using only their name and age. Katie's first book. Heal from within. An intuitive guide to wellness uses practical tools and techniques Katie uses in her own medical and spiritual intuitive readings. The book teaches you to be your own medical intuitive, using [00:01:00] Katie's revolutionary step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as to heal physically, emotionally, and spiritually. Heal from within is filled with remarkable stories of healing from her years of experience, as well as her own healing from bulimia, Lyme disease and emotional illness at the age of 16, without telling anyone, including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility [00:02:00] journey. **Michelle Oravitz:** Welcome back to the podcast, Katie. I'm so happy to have you back. **Katie Beecher:** This is a really great topic and I work with it a lot, so it's nice to, uh, podcast. **Michelle Oravitz:** So good. So I remember our first podcast episode. We talked about how about your gift really, and how you also incorporate art, which I thought was so cool. **Katie Beecher:** Yes. **Michelle Oravitz:** and so now since then you've started to see a lot of people. With fertility, like specifically fertility people are coming to you like about loss miscarriage and also spirit babies, like future babies and babies who have, yeah. **Katie Beecher:** I mean, I've, I always worked with a little bit but yeah, lately, like the past six months or so, I've really been getting a lot of fertility people. And, and I really, really, my heart goes out to them. **Michelle Oravitz:** Yeah, for sure. And I feel like it's kind of like you're being called, you're being summoned. **Katie Beecher:** Yes. **Michelle Oravitz:** it's like a need, it's like a need in that world to really [00:03:00] become a messenger in that space. I wanted to get your thoughts, like, why do you feel like we're living at this time right now? Like this time it seems to be more needed than ever. Like the, the fertility space, like there a lot more people are experiencing that. There's a lot more of that happening now, and I wanted to get, get your take on it. **Katie Beecher:** Yeah, I mean, I think some of it gets down to just lifestyle changes and people having children getting married later, having children later, you know, decide to do that. And that's kind of. Age isn't necessarily a fertility block as we know, but it definitely can complicate things, you know? So I think that's a piece of it. I don't know if there's more stress than in the past. It feels like it, **Michelle Oravitz:** Yeah  **Katie Beecher:** for sure. So, and we all know that stress plays a big part in it with the cortisol and the, you know, effects on the immune system and, and all those kind of things. So I think that's also it. And [00:04:00] I feel like people have more of a need to communicate with spirit in terms of their own personal relationship with their intuition. Their body and a lot of people for various reasons are kind of out of body and,  **Michelle Oravitz:** Right. It's true.  **Katie Beecher:** it's really hard to know what your body needs for fertility or anything else if you are not in it or if you feel like it's your enemy or you can't listen to the signals it gives you in terms of self care, for example. You know, so.  **Michelle Oravitz:** Yeah, I agree. I also like noticed, I remember I read your book and it's, I feel like with you, it's what's cool. What I really like is that. You not only are connected to spirit, which I think that most people who don't really understand it think it's kind of like somewhere up in the clouds or it's not like real, or I not, it's hard to like kind of, look at because it's not something that could be looked at. It's something that's more experienced. But what I find that's interesting about you is that you [00:05:00] really pull it into the body **Katie Beecher:** Mm-hmm. Mm-hmm. **Michelle Oravitz:** you kind of like the intelligence in your body. It's almost like the, the messages that your body's giving to you. And that could be considered Yeah. Like intuitive, but that's actually like something we all have. **Katie Beecher:** Yeah, no, it's true. I try to, you know, make it not woo woo because it's really not, and we all have medical intuition. We use it all the time. Like, you know, if you get a stomach ache, it's, you immediately start thinking. and problem solving. Like, was it something I just ate? Do I need to have crackers? Do I need to get some seltzer? Do I, you know, have to, aol, do I need to lay down? Do I need to go to the hospital? So whether it's you or your kids, right? Because we're, we do it for our family members also. so I think it's something that naturally happens. My abilities take it to the, you know, nth degree, which is different, but it doesn't mean that people don't have medical intuitive abilities who don't do what I do. **Michelle Oravitz:** 100%. I think so too. It's, [00:06:00] not I think it's something that we've all been given because we need to have it. We need to know what's going on with our body and we can have it too. It's not something, and I think that sometimes we also give the power away. I. To other people to dictate kind of what we should do with our own bodies, and we also overlook our own intuition on what our bodies are telling us because we don't trust that. I mean, it really kind of goes on and on. **Katie Beecher:** It, it really does. And I think people, if you have trauma or illness or something, the thought is that these, these feelings in your body, are scary or that there are enemies or we have to fix them and obsess about them. And a, I think a more practical way of looking at it is what is my body telling me? What is my intuition telling me? You know, if my chest is tight, that may be my intuition yelling at me that I need to do something different or whatever. Even like anxiety [00:07:00] is so big and I look at anxiety as number one. It's very natural. It's a survival mechanism, right? We've always had it. We've always needed it. And it's letting, it's letting you know that something isn't right. So it may be danger or it may be that you're letting people take advantage of you, or not setting boundaries, or that you're not doing self-care or you're doing something against yourself, or it just means something's wrong that we need to take a look at. And the more you push it down, the stronger it gets. So then it becomes this big thing in and of itself, you know? **Michelle Oravitz:** But it's actually just trying to guide you. It's kind of trying to get your attention and that's why I always say like symptoms, it's so funny 'cause we get really annoyed with symptoms. But symptoms are our best friends. They're the best things that we could have. It's such a, a, genius design of our bodies is to let us know what's going on and to guide us. It's when we fight with the symptoms, they grow bigger and bigger and then they become like really hard to manage. **Katie Beecher:** And then what happens [00:08:00] is the more we ignore, the worse they get and the more that they need to interfere with our help, our happiness, and our help, and, and it's not even necessarily our faults because. We have a culture of just, you know, grin and bear it, kind of get through it, you know, just don't even, you know, and, and there's something to be said for that as well, but like, you can't ignore what your body is telling you. And then also expect to be healthy and happy because you, you're either here or you're out here.  And if you're out here. It's impossible to be present. Most of us live in between, like I, I live out there too, so, but I be here, you know, in order to function and and help people too. **Michelle Oravitz:** Yeah. And then so talk to me about some of the cases that you've seen of late. You know, 'cause you've been talking to more people. I know we were talking before [00:09:00] about a lot of loss, and I think that that's a really important topic because it's so confusing, it's heartbreaking. It's just really hard for people, especially because not a lot of attention goes on that type of loss. Like pregnancy loss. It's not given a ceremony. It's not unless the couple decides to do it. So I think that, and then the community, sometimes couples go through it alone, so I think that it's a very unique type of loss in that way. It could be really, really difficult because of that. **Katie Beecher:** like I said, I really feel for people and a lot of it is, things that some, if you haven't been through it, like a miscarriage or, or whatever, or a fertility journey. Right. If you haven't been through that, just like if you haven't been through anything, it can be hard to understand what a person's going through. But I was working with somebody recently and she been trying to get pregnant for. I guess like five years now. And she's in her forties. And she's gotten pregnant through [00:10:00] various means, but they were all chemical pregnancies, so they only lasted about a week or so. And then even with the egg retrieval all of her embryos have seemed to have some abnormality, so. There's nothing that she can do, you know, in terms of, of fixing that. And then the, the question is like, does that mean that every time I try to get pregnant, there's gonna be something wrong with the baby? And is there something wrong with me and is there something wrong with my body? And just like, and this person, I really feel for her 'cause she's doing it alone. She doesn't have a partner, you know, and so there's not even anybody to help. Kind of support you and pick up that slack, you know? And that, that loss just then turns, I think, to sheer terror of, ah, and then  **Michelle Oravitz:** right. Every single time you have to go through it, you're, you're not gonna be able to feel safe. **Katie Beecher:** and there's A-P-T-S-D [00:11:00] component to it of, do I get my hopes up? What if I get hurt again? What if I, and, and all of those feelings of grief and loss and everything come back every time you even think about doing it again. You know, **Michelle Oravitz:** Right. **Katie Beecher:** and I just, like you said, it's not, and I think things like your show and other things have helped people be able to talk about it more. You know, but it is a foreign concept to a lot of people. **Michelle Oravitz:** For sure. And so what do you see, do you see like a spiritual component to it? Is there some message or something that they need to like address that they feel um, at least to get through it, you know, to get them stronger? Mm-hmm. **Katie Beecher:** so it's, I I pick up a really mixed bag of things. It's not uncommon for me to pick up. Physical or emotional issues that need to be addressed before a healthy pregnancy can take place. And so, things [00:12:00] like Lyme, because Lyme can get passed on, you know, to your kids. And if you have that, there's a lot of reasons why you need to heal as much as possible, you know, before you can have healthy pregnancy. What I pick up on a lot is something called ER Danlos syndrome. Have you heard of that before? **Michelle Oravitz:** No. **Katie Beecher:** So Ler Danlos, the, one of the most prominent symptoms of it is hypermobility. So being ultra flexible, but even that can, can be different in every person. But it's a connective tissue disorder and it's collagen and elastin that are always inflamed in your body. So you have this ongoing inflammation, but EDS impacts virtually every area of the body. **Michelle Oravitz:** Wow. **Katie Beecher:** It's really, really crazy. I have it, my daughter have it has it also. So I feel like a Guinea pig, you know, having, and then I can help a lot more other people, which is. Is good. And then I end up helping a lot of families 'cause it's genetic. So people are like, oh, I didn't know I had it. That [00:13:00] sounds like my mom, but that sounds like my sister. Or, you know. But the thing about it is that because your organs can be lax because there's inflammation, because all sorts of things and it screws up your hormones. It a million things that can be a real, a hidden cause of infertility. **Michelle Oravitz:** Wow, that's crazy. 'cause I've never heard about. **Katie Beecher:** Yeah, it's not uncommon. It used to be considered a rare disease and there's 13 different types, so all except the most common type are pretty rare. But the most common type is not rare at all. I pick it up all the time and it's been getting more media attention, which is good. Because doctors are really bad at diagnosing it. 'cause there's all these symptoms and so when you go to a doctor, usually all insurance allows them to pay for, is that one symptom? Like, which is crazy because you need to look at the whole body  to  **Michelle Oravitz:** Wow, that's so crazy. And what could you do about it? **Katie Beecher:** So, you can't [00:14:00] cure it, but there's a lot you can do. And so a lot of it is like testing for histamine sensitivities, for example, histamines come into it. They do all sorts of different, you know, testing for autoimmune things and just that kind of thing is, is valuable. But what was the most helpful to me in my treatment was getting to work with physical therapists who were specialists in EDS. And I was able to see like which parts of my body were really stiff. 'cause you can be stiff, not just  flexible, right? It all, it moves around your body all the time. 'cause your tendon ligaments are going like this. And so what was tight? What was loose? What was weak? Was strong. Different sides of the body are different. It ex like it can show if you have a, a loose area, other areas get tight to overcompensate for it. So, I've been able to like do things like before I do my pole dancing and aerial arts and stuff like [00:15:00] that. There's certain exercises and things that I need to do in order to not injure myself again. And even things like, it makes you more susceptible to bone density issues, right? Because it does, it can't, you can't hold up your muscles and bones with loose ligaments. So there's a lot of things. And in terms of pregnancy, right? People with EDS are more prone to things like placenta previa and all sorts of different complications, even like miscarriages and stuff. Implantation issues, just all kinds of things. Endometriosis, so many things. But during pregnancy, as you probably know, our ligaments and our hips loosen up anyway, right. So if the doctor knows that you have EDS, there's things that they can do, exercises they can give you, things that they can do to, you know, watch for. And also like maybe if things are really loose, you might need a a cesarean, you know, before another person would, or [00:16:00] even like. Anesthesia, for example. People with EDS, sometimes anesthesia works, sometimes it doesn't work, sometimes it works too much. So it's, you know, those kind of things that you can kind of prepare for knowing what conditions people  **Michelle Oravitz:** Could it impact like an incompetent cervix? That's, uh, so that's another one. You'd get a cerclage to keep it closed. **Katie Beecher:** Exactly, exactly. Yeah. It affects the whole body, 'cause connected tissues everywhere,  including the brain.  **Michelle Oravitz:** crazy. **Katie Beecher:** It is, it's really, and it's, it's so gratifying to work with people with it who have been told they have everything else, like fibromyalgia. Don't even get me started on that diagnosis. But, you know, that's what comes back a lot because  they don't know right, what the root causes are. And even like, like pots you know, like I said, histamine sensitivities, like there's so many side. Side things that are basically created when we have inflammation and when  our organs aren't doing what they  **Michelle Oravitz:** It can impact your gut. I mean, it [00:17:00] impacts so much. **Katie Beecher:** huge. Yeah. And the earlier you get diagnosed, the better. And my daughter and I have this running joke. Oh, it's EDS, you know, but I wasn't diagnosed until my fifties and she got diagnosed when she was 25. so  **Michelle Oravitz:** so crazy. Wow. That's actually eyeopening. 'cause it's not something that I've heard. I, because I, I see patients all the time. They're always giving me their doctor's diagnosis. I would've remembered it 'cause it's a very unusual **Katie Beecher:** Right, and there's a spectrum, so it, there's hypermobility and then like everything else, it's a spectrum. So even if you don't have full blown EDS,  **Michelle Oravitz:** Yeah.  **Katie Beecher:** person, it, it can still affect you. **Michelle Oravitz:** Are there any functional medicine approaches that can help it inflammation?  **Katie Beecher:** like definitely, you know, supplements that help with inflammation  and, you know, natural stuff. There's a a  **Michelle Oravitz:** Or even collagen, taking collagen or like bone broth. I don't **Katie Beecher:** yes.  **Michelle Oravitz:** are the things that I think off, off **Katie Beecher:** [00:18:00] Yeah. It's kind of a mixed bag because part of it is that we don't process collagen. **Michelle Oravitz:** Oh, I **Katie Beecher:** Right way. However,  I find taking collagen very helpful.  **Michelle Oravitz:** Okay, got It It could be also, like certain people might benefit, certain people might not. It's kind of like a, it's not a one size fits all, even if you have it. **Katie Beecher:** exactly. And like I use dma. Which is kind of a weird little thing, but I use it for hair growth, but it also is silica, so it helps your bones and, and you know, and then um, there's a supplement I like called Liga plex too, which also helps with adrenals 'cause it messes with your adrenals, messes with your nervous system, the whole whole thing. A lot of people with it are neuro neurodivergent links, eating disorders. It's, it's really, wow. really, because you don't have a. Sense of your body. So your your proprioception is off and your body image is off, and  **Michelle Oravitz:** That's interesting. It's so crazy to me [00:19:00] because um, you know, so many people go through these things and they think it's their fault. They don't realize that there is another explanation kind of lurking underneath that is causing them to feel the way they're feeling and they feel the shame and kind of guilt for getting to the place that they're getting to, but they just don't realize why. Mm-hmm. **Katie Beecher:** My daughter actually just from me being me, you know, and then the, she has the same and different symptoms, even though we have the same subtype of EDS, but she actually went to her doctor and. Told the doctor all about this stuff and the doctor's like, well, that's too rare. That doesn't, you know, it really even barely ever happens. And you know, the, just gave her medical gaslighting. And thankfully I have two stubborn adult children who, you know, she went to somebody else who had more of a background in it. She got officially diagnosed, she went back to that doctor, **Michelle Oravitz:** Yeah. Good for her because sometimes that's so frustrating. Yeah. Yeah. **Katie Beecher:** She was like, uh, this is what I have, and you told me I didn't. And like, you really need to know [00:20:00] more so you can help other people. And the  **Michelle Oravitz:** Right. Yeah, it's good. It's good. I like it when that happens. 'cause it's not, not to sort of, it's more to, to educate them like I to come back. 'cause patients educate me all the time. Like I think that as doctors, you need to let your patients educate you because that's how you learn, that's why it's called a practice. You have to connect and really listen to your patients if you really wanna become a good practitioner. In general. Yeah, **Katie Beecher:** Yeah. And I think the best practitioners have medical intuitive abilities. **Michelle Oravitz:** true. And I'll be honest, it's interesting because like, I definitely have always been sensitive. I do think that I'm intuitive. I don't like, uh, it's not something that I kind of go forward with, but it's true. Like people that work with me know that, but. I will never override another person's intuition. So if somebody tells me they don't feel right about a supplement, even if the textbook tells me that is the perfect supplement for them, I [00:21:00] will say, listen to your body. That's always, just listen to your body, you know best. And I think that, I think that that is just kind of like a do no harm. You have to really respect the person's inner intelligence that they only connect with. **Katie Beecher:** Yeah, and teach people how to trust it, like as accurate as my guides are, and it's really amazing. I tell people I don't want. You to trust my intuition over yours. Like I want you to consider what I'm saying, but it doesn't mean that like I wanna teach you how to develop your intuition. I wanna  teach you how to talk to your spirit  **Michelle Oravitz:** Well, that's your book. Your book talked a lot about that. It was like empowering your own in innate intuition. **Katie Beecher:** Exactly. And we do need other people. We do. You know, 'cause we have blinders and we have fears and all kinds of stuff that can get in the way in our own agendas and you know. **Michelle Oravitz:** Yeah. **Katie Beecher:** But I think when you talk to people and they think about times when they're in, when they trusted their intuition, they can be like, like miraculous things [00:22:00] happened. **Michelle Oravitz:** It's true. It really is true, and sometimes it's interesting. Sometimes in order to trust your intuition, you're actually. Given a very difficult choice to make. You have to like do something that is hard to do or like go against people's opinions or go against what your initial expectation was, but then it becomes so worth it, it it, you start to realize there's a reason for that. **Katie Beecher:** Yeah, I totally agree. And it's, if I hadn't gone through some of all of the stuff that I've gone through, I wouldn't have learned how to, you know, develop and trust my intuition and my weird abilities. And it was really through that diversity and. I like to tell people that other people's pain or your own pain might be the greatest gift you've received. It doesn't make it any easier, but you know, if you can respond to it and figure out what you need to do to take care of yourself and maybe learn to trust spirit instead of feeling [00:23:00] alone all the time, like. There's so many benefits to it that yeah, even though it's not an exact science and you don't always  trust it, you  **Michelle Oravitz:** Yeah, everything's so unique. I think that that's like on earth, like every person is so unique. Every path is so unique. Even if you have like this, a similar type of path, it's still unique. You were just talking about uh, EDS and how it's unique with every person that has it. And the same thing with fertility. So like people going through that, you know, going through those challenges, it's like any kind of challenge in life really. You know, where something is there. To guide you. I've seen it. I've talked to enough people. I've been doing this in, you know, the podcast since 2018. I've talked to enough people to hear stories and how their end, like the end point. They always look back and they're like, I wouldn't have changed it. But when they're in it, they're like, I don't want this. But then afterwards they're like, oh, wow. Now I see. It's like hindsight shows [00:24:00] you the reason. **Katie Beecher:** A lot of the time too, I find that people have, who are having fertility issues, they have really difficult people in their lives or they hate their job or something like that. So it requires setting boundaries. Especially if you know, you and your partner don't agree on some really important parenting issues or values or what I see a lot too is people who are concerned about their parents or in-laws. And how they're going to be with their children. And so it can be an amazing opportunity to stand up to them and set limits with stuff. Maybe you would've taken from your own parents or an in-law for yourself and you're like, no way you're treating my kids like that. Or saying that around my kids are doing, you know? I got a lot ballsier for sure when I had kids and I. **Michelle Oravitz:** Yeah, yeah, yeah. You, and then that's really, I think that that's one of the things, [00:25:00] like, I feel like fertility challenges set you up for parenting because you, you start, you start with advocating for yourself, and eventually you're gonna have to make very difficult decisions with kids and advocating for them, even in the medical com, you know, system. I, I've had it for many things. Doing things that, uh, is a little outside the box. I didn't want fluoride, my kids' teeth, and people look at you sideways, but now it's coming out that it's not good. And not being political, like I'm just saying in general, like in general, it's coming out that fluoride is not good for you and it lowers the IQ of kids. It, it is what it is. Yeah. **Katie Beecher:** I know it's, and that's, I know so many challenging things because yes, it benefits teeth, but oh my God, all the other stuff. **Michelle Oravitz:** Yeah. And there are other things that can benefit the teeth. Uh, vitamin D. Yeah. So many things. So, so it's kind of like that, like it doesn't [00:26:00] end, you know, these challenges never end. And I think that what you're saying is so important, like really setting boundaries and standing up for what you know to be right. It's really listening to your heart, your integrity, and kind of like staying in your integrity. I feel like that might be difficult at first, but it actually makes your life easier. **Katie Beecher:** Does. Yeah. **Michelle Oravitz:** It's kind of like the the trick thing that people don't realize. **Katie Beecher:** No, I, I tell people it's like training a dog, like you're setting boundaries with your dog so that they don't, you know, pee in the house or  they,  you  **Michelle Oravitz:** be happy later. **Katie Beecher:** so, and that's, that's how you parent too, and that's how you deal with, with other people in your life.  You know, it's not a negative. Maybe it'll make people angry at you. You know, maybe temporarily, maybe not, but, oh, well, Yeah. Listen, if people are angry at you, when you're not doing something to intentionally hurt them and you're just kind of speaking your truth, then that's a they problem. Oh, it. **Michelle Oravitz:** You know? It's like, you know, you're [00:27:00] not like trying to hurt anybody. You're just speaking your truth. Then that's, you know, you can't, you can't really control that. And I, and I say you have to stand, definitely stand your ground. I agree with you. I mean, that's definitely a big thing. Do you through spirit babies, like get messages for things that they want their future parents to know? **Katie Beecher:** It works a lot of different ways, so, encourage,  **Michelle Oravitz:** Right. I think that's the theme for today. It's not a one size fits all. **Katie Beecher:** No. I get messages from children who who were not able to come through as healthy pregnancies. That's a good way to put it. Even people, and it's awful. If, if you've had an abortion and now you're trying to get pregnant, there's like can be so much guilt  **Michelle Oravitz:** It could be in mind off. I know. I, I've talked to so many people **Katie Beecher:** Right. So I talk to them. I also am able to talk to babies and children who are coming to them. And it's [00:28:00] fascinating because it's, it's often biological children, but sometimes it's also children who are going to come to people through adoption or. **Michelle Oravitz:** Yes. I just got the chills 'cause it's true. Like it that it's still your child. Yeah. **Katie Beecher:** Like, I see it all the time where there's a mom or a parent, you know, parental group, whatever you wanna call them. And there's this child on the outside and they're not necessarily a baby. And that's often my signal. My guides are like, this person needs to help whoever this is. That's they're gonna connect with whoever this is. And it may come to them, they're not expecting, you know, but, and as we know there so many kids who. In need of good parenting and, and foster care system's awful. And, you know, and all those things. and it is very delicate to bring up,  **Michelle Oravitz:** Yeah, it's true. It's true because, uh, people have their own plans.[00:29:00]  **Katie Beecher:** know, and, and of course they want biological children and of course, you know, so I, I totally get that. But I am honest with people when I do my readings and I'm just like, Hey. This is coming through,  **Michelle Oravitz:** I think you have to be 'cause you're a messenger and you can't change the message if that's what it is. And I had Dr. Lisa Miller on who had gone through, actually it was very interesting. She had gone through her fertility, like a fertility challenges and. Went through so much to try to conceive and she kept getting this inner voice come to her and say, if you if you can conceive, would you adopt? Or something like that. Like, I don't remember the exact sentence, and would you still adopt? And she was like, no, I, I want my own baby. And then it kept coming to her. And then at one point she just happened to be, I think I was staying at a hotel or somewhere where. [00:30:00] There was a program on kids that were orphans, and one of them was inhaling some kind of chemical and said, the reason that he does that is because he doesn't feel love. Like he doesn't have anybody that loves him. And of course, you know, anybody has a heart and hears that their heart breaks. But for her it was like this next level of, uh, wow. Like it really shook her. And at that point it was, it. It was her and her husband, and there was a reason why the TV couldn't work and it had to be on that, and they ended up adopting in that. And the night before she went to adopt, I think it was outside of the country, she heard the voice again, the question come back to her, would you adopt if you can conceive naturally, would you adopt? She said, absolutely. And that month she also conceived. you know what I mean? And it was like those children were supposed to meet and be SI **Katie Beecher:** Yeah, exactly.  **Michelle Oravitz:** was just [00:31:00] the whole thing. So crazy. **Katie Beecher:** The person um, that I recently worked with, I saw a young boy and an older girl and I said, one of them is not going to come from you. And and I'm like. There's gonna be some child you hear about, or some show is gonna come on, or some program or something you come across on the internet, and it's going to open your eyes or open your heart to the possibility of adoption. It doesn't mean that you're not gonna be able to have your own. Biological person too. But yeah, I literally saw them together holding hands and it's, I get a lot of images through my, you know, with my guides. But I totally felt like, you know, she's like, I really don't even wanna go there. I said, I understand and I'm not telling you what to do. All I'm saying is look into the possibilities even doing a donor egg, because that might take that fear. of having, you know, a child [00:32:00] that is really disabled or something like that, you know, because, and I'm not, that's not a judgment call. She told me the first time she got pregnant, she had this overwhelming fear that there was something wrong with baby. **Michelle Oravitz:** Yeah, it was like that intuition. **Katie Beecher:** Exactly. And then it didn't, it wasn't viable, you know, so it turned out she was right. I  said, see, so your intuition's working,  **Michelle Oravitz:** Right. Although I just took this for people listening, just 'cause you have a thought like that doesn't mean it's gonna happen. There's a difference between fears and sometimes fears can trick us, but then there's also intuition and that is real. Like it's a, it's a, it feels different. **Katie Beecher:** It's true. And, and especially, I mean, any new mom or anyone, time you, you know, you get pregnant of course. You're like, I would want this to go, well, this  **Michelle Oravitz:** Yeah, you're gonna, you, and sometimes your mind goes into all kinds of places. What if it happens like this? Or that doesn't necessarily mean it's your intuition. Yeah.  **Katie Beecher:** Yeah.  There's a difference between fear and I. Yes.  **Michelle Oravitz:** It's happened to me before. Yeah. No, no. 'cause I know, like my, I, I know myself. Like if I, you know, I'd be like, oh [00:33:00] my God, well if I feel that, does that mean that it's real? And, it feels like that. Yeah, for sure. Like when you're actually going through it. But sometimes you do have like this real strong nudge, like knowing which is different. But again, it's harder for people who don't like, do what you do to really distinguish the, Difference. How can people, actually, that's a good question. How can people figure out what's my intuition and what's my fear? be a perfect person to ask. **Katie Beecher:** sot book I. And it talks about all of this stuff, but I really, I'm glad that you mentioned it because people will say to me like, how do I know it's my intuition or not just a voice in my head or something I made up right? Or fear or whatever. So what I tell people is, whatever you get when you're communicating with intuition, just allow it to be there. Write it down. It's a written technique thing. Write it down. Just allow it to be there without judgment, without fear. And then if something does come through that's scary. Then address [00:34:00] that and just be like, okay, hello voice. You know, what is this thing that I'm really afraid of? Why am I afraid of it? What can I do about it? Is this an intuitive feeling or is it just a fear? You know? So that way you are not pushing it down,  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** addressing it. **Michelle Oravitz:** Right. Right. That's a good point. 'cause sometimes we'll push it away. **Katie Beecher:** Right. And this way you can problem solve. Like I'm, I'm really afraid you know that there's gonna be something wrong with baby. And then, so that may prompt you to be like, okay, ask your doctor if there are tests that you can do to, you know, so  **Michelle Oravitz:** you  can be proactive. Yeah. **Katie Beecher:** You know, like in my own case, I felt like something was off. We had an amniocentesis and it,  gonna get into this whole thing, but it showed like a potential, really like huge problem, like. Like still a born person. Yeah. It was really, really scary. And the doctor's, like, most of the time we don't even find this this thing with the cerebral spinal fluid, unless there's an autopsy and it [00:35:00] like, doesn't affect most people, but, but it could be worst case scenario. So they're like, you can do nothing or whatever. And I'm like, no, I want the amnio. I wanna know, do the genetic testing. And, and it was torture because at that time it took a month. Sales. But I was glad I did 'cause they're like, everything is normal.  So, yeah. And you could carry that fear or you could be like, I'm gonna do something about it and find  **Michelle Oravitz:** Exactly. Exactly. Yeah. And that's where you're being guided to resolve and that's, that's what I like about how you approach this is because you approach it from a very realistic way where you're actually using action in order to, but also intuition and you're bridging the two. **Katie Beecher:** Yeah, I like to give people actionable steps. You know, and okay, yeah, all these things are happening and you can't control them and it feels awful and you don't feel like you have any power, and, but what kind of things can you do? Even if it's just not just, even if it's, you know what? I can't control what's [00:36:00] going on right now, but I need to go take a walk, or I need to go work out, or I need to go do something creative to calm down my nervous system. Let out the stress that is an actionable response. **Michelle Oravitz:** Yes, that is true. And your nervous system. I am obsessed with the nervous system. I talk about it a lot because it's an information, it's an information system. So basically it's an antenna like, and if it's not if it's chaotic, you're not gonna get the message. It's static. **Katie Beecher:** Exactly. **Michelle Oravitz:** You need to regulate it. And that's part of the whole reason why I think stress is, you know, is such a factor. We're constantly fight or flight. We need to even it out and kind of take the other, you know, the other balance of rest and digest and kind. I think that when we do that, we're able to get the messages more clearly. **Katie Beecher:** Oh my God. Yeah, absolutely. Even my, you know, my own self if I'm feeling out of it or whatever, I'm just like, you can't go into your reading list this way. You know, you can't create your report and painting and all that. So you need to go do something to [00:37:00] chill. **Michelle Oravitz:** Yeah. **Katie Beecher:** Be in a better space. So yeah, it's not just regular people, it's also people who do this for. **Michelle Oravitz:** Oh, it's every person. Every person with a nervous system. And it also puts you in a more creative, like when your nervous system is balanced, you're also more creative. You're able to be more creative. And what is fertility? It's your physical body's creativity. **Katie Beecher:** It, it is so true. And our bodies are just so tuned in to what we are thinking and feeling. A, a quickie uterus story this actually happened to me, so going through a bunch of really intense stress with husband's job and stuff like that, so life was really freaking chaotic and I had been painting every day and I'm like. I just lost the desire and I don't paint like black daggy things anyway, so I just was like too depressed to do anything. And ended up having really bad abdominal pain for a full year. Really bad ing abdominal pain like in, in bed. [00:38:00] Never knew when it would start and like crazy. 8 million tests of course, and no one could really find anything. They did take my appendix out and found a cancerous tumor on my appendix. **Michelle Oravitz:** Oh wow. **Katie Beecher:** A rare cancerous tumor. So that obviously needed to come out. Um, So that was a good thing from all this crazy. But ultimately the doctor was finally like, okay, your uterus feels weird. And so I'm like, I, I've had my children. Well, I'm not doing this pain anymore. Please just, you know, let's end this. So, woke up from the surgery and she said, we had to take one of your ovaries too. I'm like, okay. And she said, I've never seen this before in anyone. I'm thinking, yeah, it's me. My, my fallopian tube had wrapped around my uterus, **Michelle Oravitz:** Oh my God. How can they not see that in the ultrasound? **Katie Beecher:** well, it was adhered to it, and I guess the angles, it  just  didn't, didn't show up. But I was like, I know exactly what that is. That is me. I cut off my creativity. I cut off that [00:39:00] connection to myself, so my body responded by literally choking off. Center, which is  **Michelle Oravitz:** Wow. Isn't that crazy? That is so crazy. But I see stuff like that a lot. Like, you know, a thyroid or like throat. Conditions. And the people also at the same time have a difficulty expressing themselves to the most pivotal person in their life. And you know, and sometimes just releasing that and all of a sudden tears and things come out, our bodies, you know, it's like that book. Uh, your body keeps the score. true. **Katie Beecher:** It, it's, and you know, Carl Young and other people like that have been talking about it for, I don't know, long, long, long time. And now just we're, we're just catching up now. **Michelle Oravitz:** Yeah, and it also gives you symbols. It'll give you like a reflection of metaphors. **Katie Beecher:** Exactly. Exactly. Yeah. It's, it's really fascinating and like, I like to teach people how to talk to your uterus, talk to your eggs. You know, talk to your [00:40:00] hormones, whatever's going on, and treat them as your friends. Not something that you hate or that is broken, or that you have to obsess about or even fix. Of course, the goal is to heal. But, and I did this with healing from my eating disorder, was, what do you need from me? Why is this happening?  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** are there things I need to change in my life? What are you trying to tell me? How can I help you heal? So, treat it like a team member **Michelle Oravitz:** Yeah, I **Katie Beecher:** that is in it with you that's helping you make changes rather than feeling like it's foreign  or you're out of your body. You hate your body. It feels  like  it's.  **Michelle Oravitz:** thing. It's that, that kind of myth of the separation. **Katie Beecher:** Exactly. Exactly. So that takes so much of the anxiety out of it also. 'cause you're like, okay, I do have [00:41:00] some control over this. It's not just this, my body that's doing all these things that I don't want it to do and can't understand. Like  **Michelle Oravitz:** Right. It's, it becomes more whole, like you feel more wholeness. With that, it becomes more complete. There's more closure too because you're allowing whatever it needs to be expressed to express itself. I remember seeing Dolores Cannon, I'll see sometimes like reels or different things and she was talking about how your cells in your body, like look at you kind of like your executive function as a God and like whatever you say, it's like, oh, that must be true. And that's really how your subconscious mind works and that's why hypnotherapy works because it's kinda those suggestions. Ultimately come from the top. Your conscious mind can make those choices and then repeat it, repeat it, repeat it until it gets into the subconscious mind. Your body and your cells are part of that subconscious mind. **Katie Beecher:** It's true. And even just I'll be, you know, freaked [00:42:00] out about something, whatever, before I go to poll and, I'll have a great class burn off all this energy and I'll come back and be like, what was I even thinking about? Or a totally different perspective what was bothering me before. So, so much is our mindset. **Michelle Oravitz:** Yeah, it, it really is everything. 'cause it's like how we experience our world and you could take like 10 different people with the same exact life and they'll experience it differently. **Katie Beecher:** Yeah, it's, it's so true.  Um,  **Michelle Oravitz:** have choice. **Katie Beecher:** we do, so I'd like to encourage people who are dealing with fertility difficulties to not see their body as the enemy. To be open to all sorts of possibilities. When we release some of that anxiety and stress, we're more creative, like you said. So maybe you, you think of a, a problem solving strategy that no one's brought up before, you know, or that you haven't, [00:43:00] or maybe your body will be like. Oh wait. I thought it was this, this, and this, but maybe I need to have my hormones checked, or maybe the testing wasn't accurate or maybe like it just frees you up  to  **Michelle Oravitz:** Yeah.  **Katie Beecher:** more answers. **Michelle Oravitz:** I see it a lot of times with my patients. So what you're saying is actually very accurate, like. I think that once people, and I see it also once they do acupuncture or like dirt, certain practices, they'll start to uncover things and they'll get ideas and they're like, oh, that's interesting. Somebody said some, something about that. Or they'll listen to a podcast and hear like the guests and they're like, oh my God, I think that that's my route. And it just kind of, they start to align and then find answers. So  **Katie Beecher:** I mean, being a control freak, which I'm guilty of you **Michelle Oravitz:** All of  us.  **Katie Beecher:** freakiness. Right. And anxiety just, it interferes more than we realize, and it's almost like people are addicted to anxiety, **Michelle Oravitz:** Oh, 100%. Joe [00:44:00] Depen always talks about that, and it's true, like you could, you could be addicted to stress and like the adrenals and the, and you could get addicted to the hormones that anxiety and stress. Give you, you just are so used to it that that feels normal. And that's why, you know, abusive relationships you'll tend to gravitate 'cause that feels normal. **Katie Beecher:** And also if you're stressed out and your life is chaotic, it's impossible to think about your own needs and your own goals  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** your own issues. So it's a way of avoidance, like every addiction is, you know, it's a way of avoiding stuff that you need to take care of or that's painful or whatever. So it's really sad that that people sort of. Choose that route, when they do have choices, it's not, not making people out to be, you know, that they're, it's their fault or anything. But we do have a lot of choice in, in what we do and how we interact with people. And just setting boundaries or not is a great [00:45:00] example, you know. **Michelle Oravitz:** I agree. I mean, I think that finding, figuring that out and kind of realizing that we actually have so much more power over our lives. I think that that's like that first step of empowerment. You're like, oh, wow. So I think that absolutely, it's true. We do have choice. Yeah. **Katie Beecher:** Right. And even like now, it's a bit of a crazy time. You know, and, and I'm sure a lot of people are feeling like. I can't change a society or, or a government, no matter what side you're on, whatever, you know, but there's too much there and I have no power. And it's, even fertility is just such a huge issue, right? But if you start being like, what can I do to take care of myself? What can I do to control my issues or when I feel like I'm spiraling? And then. Maybe I have more power than I think in terms of like getting together with like-minded people or fighting for your issues or you know, [00:46:00] something. So I just, that powerlessness is just such an awful feeling. **Michelle Oravitz:** it is, and it it all has a place too, in some weird way to teach us or to bring us back to ourselves. I always kind of have the belief that all roads lead to the light. ' cause eventually, even if it's like a really tough time, it'll eventually lead you to some kind of light. **Katie Beecher:** That's very true. And also on the subject of control, I like to tell people it's not all or nothing. So it's not like you're in control mode, all obsessed. You know your agenda. And the only alternative is to totally step back and give all that up. The way that I like to describe it is spirit intuition. It's there as a helper and letting it, like I recognize myself if I'm going too hard on an agenda or forcing something, whatever, and I can just be like, okay, this isn't working. So step back, allow intuition to come into your life [00:47:00] as a protective guiding force, and it tells me when I need to take action and what I need to  do. It gives me ideas. It helps me problem solve, so I'm not giving up any control. I'm gaining more by letting Spirit into my life. **Michelle Oravitz:** I love that. I think that's so important and I, I'm very spirit forward. It's like my, I, I can't do anything without my, I call them like my invisible assistants, and I'll tell you like when you lean on them or him, I, you know, whatever it is that you feel connected to. I see them as his team, you know, but, but yeah, I, whenever you lean on that intelligence, it always shows up. Like it almost always shows up like in incredibly miraculous ways. And I see it with my patients. I see it with my clients. Like that's the crazy thing is like the, the stories that I hear all the time. So it's real, like it's legit. And, uh, I think [00:48:00] it's so cool. So. For people listening now and they're like, okay, I wanna work with Katie. Like how, what kind of offerings do you have **Katie Beecher:** Sure. So I basically do two types of readings. One is what I call a full reading. And it comes with a four page report and an intuitive soul painting  and.  **Michelle Oravitz:** that. I think **Katie Beecher:** I know just with the name and age, I prepare the full report and the painting. I send it to them. We meet for an hour, we discuss everything I've sent and then a million things, more people can ask whatever they want and more stuff comes up. And then I also have an offering for just an hour without the report and painting. So it all depends on kind of what people want and what they can afford, and, you know, stuff like that. They're both effective. And I do sometimes offer a 30 minute too, although it's not on my schedule,  but it's an option. So yeah, those are basically the two. And then if people even like, they have questions about what we [00:49:00] talked about, I encourage them to email me after. So it's not just like you have a question, you have to make an appointment after I. **Michelle Oravitz:** That's **Katie Beecher:** Yeah, so because we talk about so much everything, emotional, physical, spiritual, that's impacting you in a positive or negative way, we talk about it. So it's a lot. But yeah, it's a pretty amazing process. I also teach people how to connect to their intuition and their bodies during the visit if that's something they wanna do.  So,  **Michelle Oravitz:** And how can people find you? **Katie Beecher:** So the easiest way is my website, katie beecher.com. but  **Michelle Oravitz:** Mm-hmm.  **Katie Beecher:** Instagram and Facebook and, and all of the  **Michelle Oravitz:** I follow your Instagram. I love her Instagram. It's so cool. And I love all the, all the things that you do. Like, uh, all the, what was it? The poll work. I think that's so cool. That's hard. That's not easy. That it, it's not as easy as it looks. I could tell you that. You, you have to use a lot of core. **Katie Beecher:** You use your whole body. It's really crazy. And when you have EDS, movement is [00:50:00] one of the most important things you can do. What I do is a bit extreme and I've had injuries because I've dislocated things, but still the best thing I've ever done for myself. And I really encourage movement for stress relief and  **Michelle Oravitz:** Yeah. Well, good for you. It's amazing. So thank you so much, Katie. This is, uh, it's always a pleasure talking to you. I really enjoy it, you know, it's really fun and I think it's important too. It's important. I really love talking about connecting to that, like the spirit or energy, you know, I think it's so important. I think it's a lost art. In a way, because we've gotten so just into science now we're coming back. Now we're bridging it, which I like. **Katie Beecher:** Yeah. No, I agree. I. **Michelle Oravitz:** Mm-hmm. **Katie Beecher:** Because you're letting your guard down in a way,  **Michelle Oravitz:** Yep.  **Katie Beecher:** you know? But  **Michelle Oravitz:** But that's where the power is. That's the portal. All right. Thank you [00:51:00] [00:52:00]   

Kaelin tells us everything you need to know about Coachella! Plus, Heidi Montag performed at a Poosh event and fans can't stop talking about the stage setup. The Minecraft movie is already the highest grossing movie of 2025!See omnystudio.com/listener for privacy information.

Want to transform your mind? Rochelle Carrington, of Emotional Intelligence Blueprinting, explains how this is possible in a feature article on Kourtney Kardashian's website, Poosh. Visit https://poosh.com/health-wellness-mind-how-to-get-unstuck/ for details. Emotional Intelligence Blueprinting City: Brewster Address: 188 Joes Hill Road Website: http://emotionalbp.com/

Hot off their press junket for KUWTK Season 6, Kris Jenner & Kourtney Kardashian are in studio today sharing their inner feelings ahead of the premiere. Kris of course is 'so proud' of this new season and teases Kim's mystery man, the return of Lamar Odom and Kylie's latest KHY drop. Kourtney isn't as amused (not shocking) as Kris, but gets into the Dolce & Gabbana X Skims Collaboration shoot where Kim tried to sabotage her look. The dolls also discuss Khloe's new bob and Kim's transformation into "Momager." Plus Meghan Markle is quoted for saying she "wants to be friends with Kourtney," and Kris Jenner is determined to make this budding relationship happen. The more the merrier Doll! Thanks for listening to this Celeb Catch Up episode. If you loved this, check out last week's episode with Gabby Windey & Tom Sandoval talking 'Traitors.'See Big Wigs LIVE at our next NYC show at City Winery March 5th. Grab tickets here! Follow us on Instagram & Tiktok, and watch us on Youtube!

Welcome to the forty-ninth episode of Talk Spirit To Me. This week Jess welcomed ​Katie Beecher the podcast. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She has a unique way of working with clients, creating a detailed, extremely accurate, four page physical, emotional and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Katie's practice is International. Her clients include CEOs and CFOs of national and international companies, State Supreme Court Judges, celebrities, physicians, attorneys, scientists and psychologists. She is featured in Goop who called her “eerily accurate”. She is also a contributor to Kourtney Kardashian's Poosh and Miranda Kerr's Kora Organics Blog as well as many other international publications. She has appeared on over 200 podcasts, article features and summits.  Katie has training in art therapy, Jungian Psychology, addiction, sexual abuse counseling, traumatic brain injury, PTSD, educational and psychological testing, special education and much more. She is a Reiki Master and a certified Yoga and Art instructor, where Kundalini yoga and art are used together therapeutically. Her accuracy and abilities have been demonstrated in an article in the peer reviewed International Journal of Healing and Caring in which extensive client surveys, physician and other clinician testimony and medical records measured her accuracy to be at 97%. The link to the article can be found on the press page of her website.  Katie has written a book about what she does as a Medical Intuitive, her own healing from an eating disorder, Lyme disease and other serious illness and helping others heal using information from her guides and Spirit and using Jungian psychology. Heal from Within: A Guidebook to Intuitive Wellness was published by St. Martin's Press in February 2022. “Katie Beecher is… eerily accurate. Her readings … have a heavy dose of spiritual insight, too, which goes straight to what's going on in your emotional life.” – Gwyneth Paltrow's Goop Website: ⁠www.katiebeecher.com⁠ Facebook Page: ⁠www.facebook.com/beechermedicalintuitive⁠ Instagram: ⁠www.instagram.com/katiebeecher_medical_intuitive⁠ If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ **Please note: we do not own the rights to this music; You Can by Aylex

Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).We all know sugar and stress are bad news, but understanding how they're essentially fast-tracking your journey to premature ageing might just make you swap that biscuit for a breath of fresh air. Prepare to have your dietary habits dissected - in the most enlightening way possible.Curious to know if you're sporting a Sugar Face, Gluten Face, Dairy Face, or Wine Face? Want to understand why you're feeling wired yet tired? This episode is your deep dive into the science of gut health, complete with expert insights, nutrition hacks, and powerhouse ingredients that will reboot your system, revive your skin, and restore your inner calm.About our guest: Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide.In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter. Hosted on Acast. See acast.com/privacy for more information.

To watch the video of this podcast, please go to: https://www.youtube.com/watch?v=Bu6PskSFkt8   What holistic tools can empower people on their path to healing? How can we integrate mind, body, and spirit in addiction recovery? How does the“Rewired” approach help individuals create balance in their lives?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Erica Spiegelman: author, addiction specialist, and co-founder of New Spirit Recovery. Erica shares insights from her innovative “Rewired” approach to addiction recovery, offering tools that empower individuals to create a balanced, healthy life. Her holistic methodology focuses on emotional, mental, physical, and spiritual wellness, embracing the unique journey each individual takes to recovery. Erica brings her years of experience as a wellness expert, educator, and addiction counselor to the conversation, sharing how her own recovery journey inspired her to create a holistic, person-centered approach to addiction treatment. They also discuss Erica's work in creating accessible resources for individuals in diverse communities, including incarcerated learners, and the importance of offering multiple recovery pathways for different needs.   In this episode: • The Rewired approach to recovery: Mind, body, and spirit integration • Practical self-care tools for addiction recovery • The importance of community and connection in healing • How to shift negative thought patterns and foster self-compassion • Empowering individuals through personalized recovery paths   Resources mentioned in this episode: Erica's Website: http://ericaspiegelman.com/ Rewired Community Manual: Available on Erica's website for free! New Spirit Recovery: http://bit.ly/EricaSpiegelman Follow Erica on Instagram: https://www.instagram.com/espiegelman/   Books by Erica: • Rewired: A Bold New Approach to Addiction and Recovery • Rewired Workbook • Rewired Coloring Book • Rewired Life and Workbook • 101 Affirmations for Addiction and Recovery   About Erica: Erica Spiegelman is an author, addiction and wellness specialist, educator and motivational speaker. She is the co-founder of New Spirit Recovery. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. She's also the author of bestsellers, Rewired: A Bold New Approach to Addiction & Recovery (2015), the Rewired Workbook (2017), and the Rewired Coloring Book (2017), The Rewired Life and Workbook, (2019), 101 Affirmations for Addiction and Recovery. (2023). Erica holds a bachelor's degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. A regular contributor to online health outlets, TV news shows, Erica also writes for health and wellness blogs, including Poosh. Through her work, writing, and media appearances, Erica is dedicated to touching and changing as many lives as possible.   “We all have the power to rewire our lives, no matter how lost we may feel.” – Erica   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

If you know, you know: It's Poosh! If that's gibberish to you, pop in those earbuds and meet Micah Pueschel, frontman of reggae band Iration, published contributor in TGJ No. 29 and humble golf nerd well aware of the “insane” run he's on. Before helping to lead Iration from a college bar band to a world-touring festival headliner, Pueschel grew up at a now-defunct nine-hole muni near his home on the Big Island of Hawaii. As he tells host Tom Coyne from the Iration tour bus outside Columbus, golf took a back seat for many years, but safe to say that the bug is back in a big way. Pueschel expands on his abiding love for Soule Park and its unpretentious SoCal character, runs down his eye-popping list of courses played this year, and opens up about his experiences with “the most nerve-wracking thing in the world.” Hint: it's not playing shows.  The Golfer's Journal is made possible by reader support. If you enjoyed this episode, please consider becoming a member here:⁠⁠ ⁠⁠⁠https://glfrsj.nl/MembershipsYT⁠⁠ TGJ Podcast is presented by⁠  @titleist ⁠ 

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few.  Amanda's Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success. 

#81: In this episode, Veronica is sitting down with the Chief Wellness Officer and Founder of MyWellCo, Ali Krupnik. She has worked with dozens of the top 1% of businesses such as: The Wall Street Journal, Bulgari, Airbnb, KPMG and Poosh to create disruptive consumer experiences. She is a certified health & wellness coach, graduate of the Zero to Dangerous Course by Steven Kotler, and has been in the luxury event marketing & hospitality space for 13+ years. She is the host of the Wake Up Well Podcast, Reset & Recharge Virtual Wellness Summit, and her insights have been featured in dozens of wellness podcasts. Ali leverages the power of micro-habits and science to create “wellness that works” solutions, leading to new revenue streams, brand affinity, and a competitive advantage for luxury brands. In today's episode we are going to chat all things wellness, events, dating in the wellness scene, habit stacking and routines, and so much more. Remember to like, rate, and subscribe if you liked this episode. Code VERONICA20 for 20% OFF Uncommon James Follow MyWellCo on IG Follow Martinis + Bikinis on IG Follow Veronica on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

I love a tool that unleashes something hidden within... and this power lies in your subconscious mind. It feels right to share the timeless wisdom of Ryan Haddon as she breaks down the why and the how. Ryan is a hypnotherapist, meditation teacher, and a top contributor to Kourtney Kardashian's lifestyle site, Poosh.In this insightful episode, we walk down memory lane with Ryan as she dives into how reprogramming your subconscious through hypnosis and self-hypnosis can change your life. She explains how hypnotherapy can help you manifest your goals, shift your beliefs and behaviors, and debunk some myths about the practice. One major takeaway is the importance of embracing both the light and dark sides of life, which helps ground us and expand our spiritual journey. Enjoy Ryan's magic!SPONSORS SPECIAL OFFERS hereCONNECT WITH RYANryanhaddon.comig @ryan.haddonRyan's Shop: SanjaliRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGICSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hanna and Skylar talk about 4th of July plans and moving back to the big Apple. The girlies are then joined by comedian Stewart Fullerton to read original poetry, bitch about bachelorette parties and guy friends, and dissect a Home Depot exorcism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Katie's first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. Topics covered in this episode:Mental Health StigmaOvercoming ChallengesPersonal Growth JourneyHealing from TraumaCoping MechanismsFamily DysfunctionSeeking SupportBullying and Its ImpactHealing and ResiliencePhysical, Emotional, Spiritual HealingTo learn more about Katie Beecher and her work, head over to www.katiebeecher.comIG @katiebeecher_medical_intuitive__________________________________________________________Heal From Within is Katie's book, it empowers us to confidently take control of our own wellness. Oftentimes our physical ailments are connected to emotional and spiritual traumas. Pick up a copy today by heading to https://www.lindseyelmore.com/healfromwithin __________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

This week Justin welcomes Ron Hernandez to the show to talk about her show, Living for the Dead (available on Hulu and Disney+) and get into the weeks biggest stories. It's Coachella time again and the influencers were out! John Wayne Bobbitt loses more appendages, rats are on birth control, marital trouble for the Golden Bachelor and much more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #303 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katie Beecher talks about Intuitive Healing for Fertility: Unveiling the Spiritual and Emotional Roots. More about Katie: Katie Beecher, MS, LPC, is a Licensed Professional Counselor and Medical and Emotional Intuitive with over 35 years of experience, featured in media outlets like Goop, Poosh, and Kora Organics Blog. Katie creates a unique, detailed health and wellness report and symbolic painting for each client using only their name and age. Her first book, Heal from Within: An Intuitive Guide to Wellness, published by St. Martin's Press, offers tools for personal intuition and healing, drawing from her experiences overcoming bulimia, Lyme disease, and emotional illness. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Katie on Instagram: @‌katiebeecher_medical_intuitive Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In Episode 101, Heather Gray FND-P and guest Katie Beecher dive into the world of holistic health and intuition. Discover Katie's unique journey as a medical intuitive and explore the power of intuition in healing. Gain insights into alternative healing methods and learn how to tap into your own intuitive abilities for optimal wellness.   02:18 - Katie Beecher shares her journey of becoming a medical intuitive, describing her intuitive abilities from childhood and her experience overcoming an eating disorder. 05:01- Discuss the resistance some people have towards acknowledging the deeper emotional and spiritual aspects of their health issues. 07:13 - Heather reflects on the misconception that life should be easy and highlights the transformative power of overcoming obstacles. 09:32 - Explore the concept of intuition and its relevance in personal health management. 12:46 - Katie describes her approach to working with clients, including creating detailed reports based on intuition and offering intuitive soul paintings. 13:34 - She shares a touching story of her experience working with a young boy and his mother, illustrating the profound insights gained through intuitive work. 17:14 - Katie discusses her work as a medical intuitive, helping clients uncover underlying health issues, including Ehlers-Danlos syndrome. 20:58 - Katie emphasizes the importance of practitioners empowering clients to trust their own intuition and healing abilities.   Get Celwel click here: https://celwel.us/ Use code LYMEBOSS for 10% off   Get Danger click here: https://dangercoffee.com?ref=zjm5ngy Use code lymeboss for 10 % off   Guest Bio: Katie Beecher, MS, LPC, is a licensed counselor and medical & emotional intuitive with 35+ years' experience. Featured in 200+ media outlets, including Goop and Poosh, she teaches at Omega Institute. Her book "Heal from Within: An Intuitive Guide to Wellness" (St. Martin's Press) offers practical tools for self-healing, drawing from her own journey overcoming bulimia, Lyme disease, and depression. Find Katie here www.katiebeecher.com   Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/   #thelymebosspodcast #Lymepostcast #healinglymepodcast #HolisticHealth #Intuition #AlternativeHealing #WellnessJourney #MedicalIntuitive #MindBodySpirit #PodcastDiscussion #HealthAndWellness #SelfCare #IntuitiveHealing #Healing #HealthTips #WellnessCommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

You know it's a good show when Anna and Dre are already off on a tangent in the first thirty seconds discussing their 'Grease' personas. Anna gives a 5 star impression of *this* Grease character. Maybe she's born with it....maybe it's the looming Total Solar Eclipse. (DISCLAIMER: The Eclipse is occurring April 8th, NOT today). Dre recaps her new job and new digs, while Anna details her Steve adventures on Broadway to see Cynthia Nixon. Then trending fashion: Cowboy Core, Micro shorts and whatever Julia Fox is sporting. Plus RHONY ladies returning and 'Palm Royale' is discussed. Also OAT-Zempic, the hottest health trend that sounds made up. Kris and Kourt wrap up the show celebrating Poosh's Fifth anniversary, the new face of Skims and Khloe's new hair. Stay Golden Big Wigs! Follow us on Youtube, Tiktok, & Instagram. And follow Anna & Dre, your biggest wigs! Learn more about your ad choices. Visit megaphone.fm/adchoices

You know it's a good show when Anna and Dre are already off on a tangent in the first thirty seconds discussing their 'Grease' personas. Anna gives a 5 star impression of *this* Grease character. Maybe she's born with it....maybe it's the looming Total Solar Eclipse. (DISCLAIMER: The Eclipse is occurring April 8th, NOT today). Dre recaps her new job and new digs, while Anna details her Steve adventures on Broadway to see Cynthia Nixon. Then trending fashion: Cowboy Core, Micro shorts and whatever Julia Fox is sporting. Plus RHONY ladies returning and 'Palm Royale' is discussed. Also OAT-Zempic, the hottest health trend that sounds made up. Kris and Kourt wrap up the show celebrating Poosh's Fifth anniversary, the new face of Skims and Khloe's new hair. Stay Golden Big Wigs! Follow us on Youtube, Tiktok, & Instagram. And follow Anna & Dre, your biggest wigs!

Did you know that there are 14 muscles in the pelvic floor? Do kegels actually work? And what IS the pelvic floor, exactly? We are revisiting a community favorite this week with pelvic floor expert Courtney Virden! Together with Dr. Kate, the two unpack: • How pelvic floor strength and sexual pleasure are tied together • The shame around pelvic floor dysfunction • Accessible pelvic floor exercises & so much more! Courtney Virden is a pelvic floor expert, fitness trainer, and founder of iCORE Method. Her iCORE method app with core and pelvic floor programs is used by women worldwide to restore pelvic floor health and wellness. She is a contributor for Kourtney Kardashian's Poosh and consults as a pelvic floor expert for many publications and outlets.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After struggling with the damaging effects of unfiltered, hard, mineral filled water on their skin and hair, Kristina Velkova and Sara Douglas set out on a journey to create Vitaclean: a Triple filtered Vitamin C & Aromatherapy shower head. Since 2016 they  have helped thousands of people achieve healthier skin, hair, and vitality with their amazing and life changing products. Here you'll get a glimpse into their entrepreneurial journey and all the twists and turns along the way that led them to the success you see now. Vitaclean has been featured in British Vogue, Glamour UK, Cosmopolitan, and most recently in POOSH. "In a busy, non-stop, tech driven world our shower time should be as zen as possible and give us the space to reflect and visualize our dreams."Follow Vitaclean on Instagram: @vitaclean_officialFollow Vitaclean on TikTok: @vitacleanFollow Vitaclean on Youtube: @vitacleanVitaclean Website: https://vitacleanhq.com/Follow Sara on Instagram: @sarakdouglasFollow Kristina on Instagram: @kristinavelkovaVitaclean's Shungite Shampoo now available!

In this episode, our host Gaby Azorsky speaks with Michaela d'Artois. I am so excited to have Michaela d'Artois, Writer, Certified Sexologist & Intimacy Coach on the podcast. Michaela and I met through an incredible group of women here in Los Angeles, and I immediately felt so safe and in love with her. Michaela is the creator of Inner.Eros - A private practice & community dialogue rooted in intimacy, connection + desire, and the author of Your Orgasm Blueprint: The Comprehensive Guide to Discovering Your Sexual Potential and Achieving Ultimate Pleasure. Her book provides a roadmap to achieving ultimate pleasure, while advocating for yourself along the way. From understanding the anatomy of female pleasure to exploring new techniques and positions, "Your Orgasm Blueprint" is the essential guide for anyone seeking to elevate their capacity for arousal and understand their unique orgasm. Michaela has also been featured in Goop, Poosh, Who What Wear, and Cosmopolitan.  As a very sensual and sexual person myself, it's rare that we can openly speak about these topics in a judgement-free and pleasurable way. Michaela exudes beauty, pleasure and joy, safety and self-acceptance. To connect with Michaela, listen through until the end and find the details in our show notes.  Michaela has generously offered Spiral Deeper listeners a discount on the digital version of her book, Your Orgasm Blueprint: The Comprehensive Guide to Discovering Your Sexual Potential and Achieving Ultimate Pleasure. You can purchase her book here, and use the code SPIRALDEEPER10. You can also find all the details to her upcoming event on February 21 in Los Angeles, Connect with Compassion: Cultivate Deeper and More Meaningful Connections, here!  Thank you Michaela for your knowledge, time, and heart! Giveaway Details ~  To celebrate the launch of Spiral Deeper, I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 jar of honey from Activist Manuka, 3 of my favorite products from Moon Juice, a Sacred Web Tarot deck, Sacred Web Altar Scarf, the 2024 Sacred Web Moon Phase Calendar which has beautiful new art work and a channeled tarot card and mantra for each New and Full Moon, and a complimentary distance Reiki session with me. The giveaway will be open to enter through the end of February, and the winner will be announced the first week of March.  How to enter:  Subscribe to the podcast Rate & leave a review on iTunes or Spotify  Share on Instagram by tagging Gaby (@gaby.azorsky) and Spiral Deeper (@spiral.deeper) Connect ~ With our guest Michaela d'Artois | IG @michaeladartois With Inner.Eros | Website and IG @inner.eros With her book, Your Orgasm Blueprint With out host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby's monthly newsletter here Partners ~ Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15'  The Retreat Newspaper - Code ‘GABY100' for your first issue free  Music by incredible partner, Connor Hayes.  Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support! 

Listening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive Introduction: Embark on a profound exploration of holistic healing as we sit down with the esteemed Katie Beecher, a licensed professional counselor, and Medical and Emotional Intuitive. Recognized by wellness icons like Gwyneth Paltrow's GOOP and Kourtney Kardashian's Poosh, Katie takes us on a journey to understand how our bodies communicate and the significance of addressing root causes for true healing. Meet Katie Beecher: Katie Beecher, a Licensed Professional Counselor and Medical and Emotional Intuitive. Featured in GOOP and Poosh, and Kora Organics Blog. The Body's Whisper: Explore the concept of the body as a communicator. Discuss subtle signals or "whispers" that the body sends as an indication of underlying issues. From Nudges to Knocks: Delve into the progression of physical cues, from gentle nudges to more pronounced knocks. Discuss common ways the body manifests symptoms as a form of communication. The Smack of Healing: Unpack the idea that sometimes the body needs a more forceful "smack" to get our attention. Share anecdotes or examples where individuals experienced significant shifts in their health after acknowledging these stronger signals. Healing Root Causes vs. Symptom Management: Emphasize the importance of addressing the root causes of health issues. Discuss how intuitive counseling plays a role in uncovering and healing these underlying issues. Katie's Approach to Holistic Healing: Provide insights into Katie's unique approach to combining traditional counseling with intuitive practices. Explore specific modalities and techniques she employs to facilitate holistic healing. Stories of Transformation: Share real-life stories of individuals who opted for root cause healing and experienced transformative results. Highlight the impact of this approach on overall well-being. Empowering Listeners: We can start paying attention to our  body's signals. Actionable steps for those interested in exploring holistic healing and intuitive practices. Buying Katie's book, Heal From Within: An Intuitive Guide to Wellness Closing Thoughts: The importance of listening to one's body for holistic well-being. Consider the deeper aspects of their health and explore holistic approaches. In this illuminating episode, Katie Beecher guides us to recognize the profound language of the body and encourages us to go beyond symptom management. Join us on this insightful journey of healing as we learn to listen to the whispers, nudges, knocks, and smacks that lead us to true well-being. To contact Katie for an appointment or to follow her Use code "MEREDYTH" for $25 OFF an appointment with Katie. Schedule on her website.  Website www.katiebeecher.com Instagram www.instagram.com/katiebeecher_medical_intuitive Facebook www.facebook.com/beechermedicalintuitive Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Today's episode is filled with so much great advice and information from Claire Byrne, AKA, Claire the Heartbreak Coach, the internet's favorite heartbreak and relationship expert. Claire is the resident heartbreak coach for Kourtney Kardashian's POOSH. Claire has also been featured in Daily Mail, Men's Health, and much more. Today we discuss attachment styles, how to stop wanting someone who isn't putting in effort, why he watches your stories and doesn't reach out, loving your life with or without a partner, getting over a breakup and so much more. We hope you enjoy this episode and that it helps you get over that heartbreak! Follow Claire: https://www.clairetheheartbreakcoach.com/ @clairetheheartbreakcoach Stop Wanting Him Back & Find Someone Better Podcast: https://podcasts.apple.com/us/podcast/stop-wanting-him-back-find-someone-better/id1455651059 Follow us: @excusemyfriend @heartlynrae

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Katie Beecher. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute.  She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Katie's first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/125078024  Connect with Katie: Website: www.katiebeecher.com Instagram:  www.instagram.com/katiebeecher_medical_intuitive Facebook page:  www.facebook.com/beechermedicalintuitive Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Today on the podcast I have Katie Beecher.    Katie and I speak about what propelled her to do the work she does today as a Medical Intuitive.   I know you will love this episode as much as I have enjoyed creating it for you.      Website: https://katiebeecher.com   Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/   Katie's Book: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241/ref=sr_1_3?crid=2I9ZIRM0ROULV&keywords=heal+from+within&qid=1643845088&s=books&sprefix=heal+from%2Cstripbooks%2C1517&sr=1-3     Katie Beecher, MS, LPC is a medical and emotional intuitive and Licensed Professional Counselor featured by numerous media outlets including Poosh, Miranda Kerr's Kora Organics and Goop who called her “eerily accurate”. As part of her acclaimed readings, she creates a detailed, multi-page report and intuitive soul painting knowing only a persons name and age. She has over 30 years of experience helping people all over the world transform their lives and their health.  In 1983, Katie was a severely depressed sixteen year old, riddled with anxiety and suicidal. After four years of trying to fight her eating disorder, she had decided that she couldn't go on. Binging and purging three times a day, abusing laxatives and diuretics and living in a dysfunctional family had taken its toll.  Rather than taking her life, in the Spring of that year, what Katie describes as “divine intervention” occurred. She came home from school one day and without telling anyone, called her family pediatrician and asked for the name of a therapist. He referred her to Jean Sutherland, a Jungian psychologist who helped her save her life.  She learned how to connect with her intuition, find self love and embrace her psychic and medium abilities which she had avoided and feared.  Katie has been recovered for over 30 years and considers the eating disorder to be one of her greatest gifts. It taught her that with intuition, self love and self acceptance, we can heal from anything.  During her recovery, Katie's spiritual guides told her that she would go on to help others and to write books, the first of which is Heal from Within: A Guidebook to Intuitive Wellness.  Heal from Within is a complete guide to healing – mind, body and spirit. Using the same, exclusive techniques Katie uses during her individual readings, practical Jungian psychology and inspirational client and personal stories, she shows people how to discover their strengths and pinpoint the physical, emotional and spiritual root causes for their issues while creating a life-long, step-by-step plan to address these challenges. Valuable for clinical professionals, intuitive practitioners as well as people wanting to improve their personal quality of life, Heal from Within helps people become their own medical and emotional intuitives, release the fear and false beliefs that are holding them back and become their most authentic selves.  I have a BS in Biology and Psychology, a MS in Counseling and Certification in Special Education and I have been a professional watercolor artist. 

OUR LIVE SHOW IS *NEXT WEEK*Use the code SEEALSO for 15% off your ticket to See Also Live at the Wheeler Centre with special guest Maria Angelico.This week, Kate and Brodie do an impromptu Tight Ten on Fitzroy Pool: whether it has more literary (Helen Garner), musical (Courtney Barnett) or fragrance (Troye Sivan) associations. BL loves being someone's "all shapes and sizes" and Jinxy does a live-react to Tsu Lange Yor's "Pool" fragrance. Jinxy saw La Chimera again and you just gotta, BL is exploring the country for old men movies, they chat about The Row pre-fall 2024, Jenna Lyons staying at Chateau Voltaire, and the influence of Cass Bird's iconic flashing photo on RHONY.They dig into Marisa Meltzer's NYT story on 15 years of Goop and cover the impact of the celeb recommendation site (from Poosh and Meghan Markle's "Tig", Lorde's newsletter, Dua Lipa's podcast), aggressive cedar scents, Gwyneth's one-cigarette-a-week policy and, apparently Goop Kitchen great?, Girltalk DJ'ed Gwyneth's wedding, Hot Crone Summer incoming.THEN (it's a big one this week!) they dig into Celine Song's debut feature Past Lives, the early Skype / Facebook interfaces, the slippiness of time & memory, critiques of its sentimentality, and the heaving sobs as the lights come up.See AlsoTaffy Brodesser-Akner's Gwyneth profileGP's recent sponconLauren Oyler on the Goop CruiseBethenny Frankel's bad standupThe Dream podcast'Celine Dion sings love songs while our cities burn''Space & Time: A Note From Celine Song'Daniel Rossen's You Belong ThereJohn Magaro AlsosFirst CowShowing UpCarolHoliday Cocktail LoungeEternal Sunshine of the Spotless MindAlso AlsosBURN ALSO: Nonna's Grocer candlesWATCH ALSO: Italian Film Festival SWIM ALSO: Dock & Bay Stripe Cabana Microfibre TowelSWIM ALSO: Speedo Endurance Leaderback Sport LegsuitBIKINI LINE ALSO: Wax with Jen @ Miss Jay'sTREAT ALSO: Sundae School Ice CreameryFind us on Instagram @seealsopodcast Hosted on Acast. See acast.com/privacy for more information.

Hot Topics: Usher is headlining the Super Bowl. Taylor Swift showed up at Travis Kelce's game. RHONJ altercation between Jen & Danielle. Kourtney Kardashian baby shower and Poosh party permitting drama. Kim & Kroy divorce update. Britney Spears dances with kitchen knives. We Cover: Quick recap of Love Is Blind Season 5. RHONY Ubah and Erin are still arguing but the ladies manage to come togerher for a nice final dinner in Anguilla. RHOSLC Mary doesnt want to participate in group activities, Lisa has an epic glam meltdown, Monica comes for Lisa and Whitney comes for Meredith. RHOC Finale Jenn doesn't have $5k to pay a divorce attorney, Shannon & John discuss their future roughly 30 days before he breaks up with her and Tamra & Heather go head to head at Gina's Halloween Party.

What's your favorite fall recipe? Kelly Clarkson surprised a street performer in Vegas; Poosh drama in Malibu with Kourtney Kardashian; Game show roulette! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's your favorite fall recipe? Kelly Clarkson surprised a street performer in Vegas; Poosh drama in Malibu with Kourtney Kardashian; Game show roulette! Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Drifter Guest: Erica Spiegelman Rewired is Now in over 300 prisons, jails and juvenile detention centers, with over 20,000 prisoners using Erica Spiegelman's Rewired Programs FOR FREE!! Thank You Erica for all you're giving to all of us around the world!!   Erica Spiegelman is an Addiction Specialist, Counselor, Author and Speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelors degree in Literature from the University of Arizona and a degree as a California State Certified Drug and Alcohol Counselor (CADAC-II) from University of California, Los Angeles. Erica works with several treatment centers in California. She has a private practice, is a regular Wellness and Addiction expert on news shows, media outlets, writes for POOSH (poosh.com) and co-hosts a weekly podcast called: “Rewiring Your Life” on RadioMD. Erica also has the REWIRED PROGRAM which is an online educational program available on her website: Ericaspiegelman.com   A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery)   Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.   Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you.   Each section in Rewired includes:   • Personal anecdotes from the author's own struggles with alcoholism and addiction • Inspiring true success stories of patients overcoming their addictions • Questions to engage you into finding what is missing from your recovery • Positive affirmations and intentions to guide and motivate   With all the variables, both physical and emotional, that play into overcoming addiction, Rewiredenables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.     Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you.   In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness.   We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1!    You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others.    Thank you to our sponsor   Organifi Greens Powder + my favorite ingredients   Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify   Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast

Many of us have dreamed of the moment we are proposed to, or the moment we are going to ask someone to marry us. The details of these monumental relationship steps differ from couple to couple, but most often they include an element of surprise, and happen in a standard order. We are so happy to have resident heartbreak coach for POOSH and newly engaged, Claire Byrne, our favorite relationship expert, back on the pod to discuss her recent engagement, why she and her fiance did a lot of planning before he popped the question, why this worked for them and which other types of couples could benefit form this kind of preparation, how to know if you're ready before any planning begins, why Claire felt it was important to be transparent about her unique proposal experience, and how she is letting go of the judgment that came after the question! Keep up with Claire: @clairetheheartbreakcoach Buy her course: How to Stop Wanting Him Back Coach with Claire: https://clairetheheartbreakcoach.com/ Listen to her pod and other things: https://tr.ee/FL7gDN3sxR   Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow Shop our store - https://www.amazon.com/shop/complicatedshow Support - https://www.patreon.com/itscomplicated

Today is super special, because we have our first guest back on the podcast! Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.In this episode, we dive into:

With QED looming, Alice looks at the burgeoning Kardashian wellness empire 'Poosh', and Marsh asks if there is more to recent calls to ban nitrates and nitrites from school dinners than there may first appear.This is your final call for QED tickets, with only the last couple of dozen remaining! Tickets are £149, £129 for students or under-18s, or just £39 to watch the live stream of the main stage. Pick up yours today at qedcon.org/tickets Mixed and edited by Morgan Clarke.

Are you feeling like life's treadmill has you sprinting toward burnout?  In this episode, we delve into topics that are often ignored, yet are integral to achieving not just success, but a well-rounded, fulfilling life. We'll explore how physical and mental health are closely linked, and why ignoring one can spell disaster for the other. We'll dissect the importance of pacing yourself, even when ambition courses through your veins. We'll talk about why it's crucial to interrogate your choices and how a sudden jolt—changing your environment or habits—can propel you out of unhealthy patterns.After this Episode, You Will Be Able to:Master your physical and mental well-beingSeize control of your timeAchieve a well-rounded, fulfilling lifeFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect!LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCoboWebsite: www.DanielleCobo.comJoin the Unstoppable Grit Podcast Facebook Community: www.facebook.com/groups/unstoppablegritpodcastcommunity/Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestDr. Yasmene Mumby is a sustainable leadership advisor and writer.Purpose-driven teams invite Dr. Mumby and her firm, The Ringgold, to consult and collaborate on their mission-critical organizational ambitions.She weaves in her framework, The Easeful Leader, for high-performing leaders who are looking to reclaim their time, lead with ease, and build better teams. She combines her background in academia and wellness to coach ambitious high-level executives, leaders, and business owners to move away from burn out and exhaustion towards sustainable leadership for themselves and the teams they lead.She's worked with some of the most impactful organizations in the country and world including, the ACLU, The International Rescue Committee, Harvard Radcliffe Institute, Chan Zuckerberg Initiative, National Audubon Society, Faith in Action, and Working Families Party.Her work and commentary on leadership and wellbeing have appeared in various publications including Entrepreneur, CNBC, Fortune, Essence, Black Enterprise, Yahoo Finance, and Poosh.A graduate of the McDonogh School, Yasmene earned her Bachelor's in International Studies and Master's in Teaching from The Johns Hopkins University, along with a JD from University of Maryland School of Law and a Doctorate in Education Leadership from the Harvard Graduate School of Education. Besides that, she's also completed over 1500 hours of training in vinyasa, meditation, yin, and prenatal yoga and teaches with HealHaus and Ompractice.Connect with Yasmene:LinkedIn Page Link: https://www.linkedin.com/in/yasmeneInstagram Page Link: @‌yasmene_Website: Dr. Yasmene Mumby - Writer | Leadership Adviso

Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.  Shauna's non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.  Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.  Shauna shares the following:  3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance  6:00 impact of tabloid culture on diet/body image   7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path  11:30 cooking for Cindy Crawford  12:30 her methodology for cooking/eating that's non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds.  14:40 explain her pillars of health 17:00 community pillar explained  18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today  22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated  28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals  31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers  34:45 one food to remove from your routine 35:30 one food to add to your routine   Connect with Shauna Instagram https://www.instagram.com/shaunafaulisi/  Shop digital guides/pillars https://www.soulwellnessmethod.com/  Promo Code: KISS15 for 15% off Soul Wellness Method Guide   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Ryan Haddon is a certified Life and Spiritual Coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. A sought-after public speaker for corporate retreats and wellness events, Ryan runs private workshops such as “Stepping Into Your Purpose,” “The Work/Life Balance,” and “Finding Your Center.” Ryan also offers online courses and group coaching with “The Relationship Triumvirate” and “Sovereign Women.”   Ryan has been featured in a variety of top online and print publications, writing articles for Oprah Daily, Shape Magazine, Authority Magazine, MindBodyGreen, Holistic Life, Shondaland, Parent's Magazine, Tracy Anderson Magazine, and several more. She has also written over 50 mind/body/spirit articles for Kourtney Kardashian's website Poosh as their in-house life coach. This is a wonderful conversation, and you will see how Ryan truly walks the talk in authentic living, awakening, and so much more. You will gain so many tools and practices through this episode that will help you live a more elevated life.    Timestamps:  1:21 - Ryan's journey toward sobriety  9:42 - The struggles of keeping a spiritual path in places with a lot of external motivators (like LA)  22:30 - Healthy and safe healing modalities to turn to in your spiritual journey  30:50 - Embracing the seasons of your life while also holding yourself accountable  48:35 - Finding the things that light you up most in life  53:21 - What it means to be sovereign  Resources Mentioned Ryan's Website  Connect with Ryan on Instagram   

Call us biased, but this might just be our favorite episode of Marketing Millenials ever. And it's not just because this one's with Daniel's wife, Ari Murray. It's because Ari's a growth marketing mastermind for Sharma Brands, who's helped manage e-commerce for celebrity brands like Kourtney Kardashian's Poosh and Halsey's Aboutface Beauty. And she's got a lot of great advice about how to run a successful D2C e-commerce brand. Ari talks about the ins and outs of performance marketing, why channel diversification is important, and how to leverage a legacy audience.And you didn't think she'd really leave without spilling the tea and how she and Daniel met, did you? Follow Ari:Podcast: https://podcasts.apple.com/us/podcast/go-to-millions/id1666992294LinkedIn: linkedin.com/in/arimurray Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.  Katie's first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and depression.  Book orders:  https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241 Website: www.katiebeecher.com Instagram: www.instagram.com/katiebeecher_medical_intuitive Facebook page: www.facebook.com/beechermedicalintuitive Website & Social media links (Facebook, instagram, twitter) https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241 Website: www.katiebeecher.com Instagram: www.instagram.com/katiebeecher_medical_intuitive Facebook page: www.facebook.com/beechermedicalintuitive     For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

On this episode we sit down with Claire Byrne, Heartbreak Coach, to discuss all things dating and getting over heartbreak. Claire is a contributor to Kourtney Kardashian's Poosh, prominent podcast guest and host, and certified dating coach. We talk about showing up for yourself first, how to stop picking the wrong people, and attachment styles. We also discuss breakups, knowing what you're looking for, not putting all your eggs in one basket, and the old saying, “if he wanted to he would.” If you're someone who is navigating dating, being single, or just getting over a breakup, this one's for you! SOCIALS Follow Claire: https://www.instagram.com/clairetheheartbreakcoach/ Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/ Here on TikTok: https://www.tiktok.com/@justgowithit.podcast?_t=8Z02cXCi75S&_r=1 SUPPORT OUR SHOW & GET DISCOUNTS Get FREE shipping when you order 1st Phorm here: https://1stphorm.com/JGWI Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more: https://1stphorm.app/JGWI Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here: https://athleticgreens.com/jgwi Get 10% off the 5 MIN JOURNAL: click here More Discount Codes: click here CONTACT US: podcast.jgwi@gmail.com RATE/REVIEW: If you enjoyed this episode, and our show, leave a 5 star review on Spotify and Apple Podcasts, and hit subscribe. This helps to support us and grow our audience!

Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, and PACT III trained couples' therapist.Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship through the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology. Dr. Balestrieri is a passionate advocate for mental health, relational and sexual health and wellness. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. As a sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sex. Dr. Balestrieri is a regular contributor for Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She also has two podcasts, Modern Intimacy (focused on sex, mental health and relationships), and Without Consent (a true crime podcast deconstructing sexual violence). Both can be found on Apple podcast and Spotify.Episode ResourcesRAINN | rainn.orgModern Intimacy | modernintimacy.comModern Intimacy Substack | drkatebalestrieri.substack.comPodcast | modernintimacy.com/podcast/Mating In Captivity | BookThe Art of Receiving and Giving: The Wheel of Consent | BookConnect with Dr. BalestrieriInstagram | @themodernintimacyInstagram | @drkatebalestrieriTikTok | @modernintimacyTikTok | @drkatebalestrieriConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

This episode Ali Primrose, the creator behind Lyke Minded, shares her fertility journey and how she has cultivated a meaningful online community. She chats all about how her fertility struggles anchored her to her husband and opened a door for her to have a chance to create a further relationship with her online community. Ali has been featured in numerous works, such as Sunset Magazine and Poosh, as well as worked with brands, such as Olive Atelier & Light & Dwell,  in creating their brand identities. You can learn more about Ali here and check out her IG here. You can stalk Ali's Pregnancy/Nursery inspo on her Pinterest here.A million thanks to Ali for joining POP in their first ever interview. We look forward to bringing you many more inspirational stories to dive into!Please Review & Follow us - we will be eternally grateful!!You can find us on Instagram, TikTok, & YouTubeLindsay: @linds.pineiroJustin: @Justin.lammarReview & follow us to keep up on all your POP Culture needs! You can find us on Instagram, TikTok, & YouTube Lindsay: @linds.pineiro Justin: @Justin.lammar

Join Meg, Ang, and the glam squad as they recap their amazing weekend at Coachella. Hear all about the Hulu crew, Camp Poosh, tattoos, In'n'Out, and “legal California weed”. Trust us, you don't want to skip this episode!

It's been a minute since Tron, Randy, KVV, and Micah Pueschel (aka Mr. Poosh) have chatted, so that ends today. The four hit a little news of the day before diving into the NFL. They recap the draft, touch a little on free agency, play Buy/Sell, and generally prognosticate on the league landscape heading into off-season workouts. Enjoy!

In this timely AF episode, we talk to Claire Byrne, AKA @clairetheheartbreakcoach, about navigating breakups, healing from heartbreak and falling in love with yourself. Resident heartbreak coach for Kourtney Kardashian's POOSH, Claire turned her own rock bottom into a business and is helping countless of men and women move on from their exes and find someone better. Learn more about Claire, including how to work with her one on one, at her website and be sure to listen to her podcast, “Stop Wanting Him Back and Find Someone Better.” We couldn't do this without our amazing sponsors Lulu's & Joyous, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous. Lulu's is our go-to spot for the cutest and affordable trendy shoes and accessories. Located in Oxford, MS, Lulu's ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.Also, be sure to check out To Be Magnetic, featuring go at your own pace courses for  manifesting everything from love to money and breaking negative patterns and healing old wounds. Sign up here and use the code “ALLI” for 15% off!

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH, writing about heartbreak, dating and relationships since it launched in 2019. She joins the show to discuss how NOT to let heartbreak consume your life, how whether we truly need closure and forgiveness, and her 5 step process for not wanting your partner back. We also talk about how to know when it's time to walk away from a relationship, anxious and avoidant attachment styles, how to avoid scarcity mindset and more. We speak really candidly about both of our relationship experiences (past and present) including rock bottom relationships and how we made different choices after.   Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.   Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.   Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.   Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.   Produced by Dear Media.

This week's episode is an NFL Roundtable with TC, Randy, KVV, and Micah Pueschel aka Mr. Poosh (of the band Iration). They eulogize the Niners and Bengals, look ahead to the Super Bowl in a couple weeks, and then close out the episode with a robust discussion of the ten best QBs in the league. Enjoy!

A take on Kanye you'll probably hate, top 5 fun things to do when you have the house to yourself, hot girls hoard jars, and Esther's experience at the POOSH event. Hosted on Acast. See acast.com/privacy for more information.