A 21st century lifestyle with a focus on mental, emotional, and physical well-being, we encourage all who listen to live a life that they feel confidently proud of. We hope to uncover the truths of this idea, developed by two college friends, that encourages an honest and open conversation. We aspir…
Jake Capistran and Spencer Grant
08.29.23 - Positivity as a Leadership Trait by Spencer Grant
08.28.23 - Relaxing (reloaded) by Spencer Grant
08.23.23 - Optimism as a Rule by Spencer Grant
08.21.23 - Best Day of My Life by Spencer Grant
08.20.23 - A Man is Not an Island by Spencer Grant
08.19.23 - "Why is it Difficult to Relax?" w/ Jake by Spencer Grant
08.17.23 - Goals & Priorities (again) by Spencer Grant
08.16.23 - Sharing Revisited by Spencer Grant
"A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security." Albert Einstein
“So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” Viktor Frankl Man's Search for Meaning
#137 - FY23 Objective Setting by Francis William
#127 - Beauty, Community, Truth by Francis William
#121 – One Hundred and Sixty Eight by Francis William
#118 – Revisiting Happiness by Francis William
A Nice Conservative Young Man by Jake Capistran and Spencer Grant
What's Next: Gun Violence In America by Jake Capistran and Spencer Grant
The Authentic-Ep: Extreme Ownership by Jake Capistran and Spencer Grant