NEWMAN

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A 21st century lifestyle with a focus on mental, emotional, and physical well-being, we encourage all who listen to live a life that they feel confidently proud of. We hope to uncover the truths of this idea, developed by two college friends, that encourages an honest and open conversation. We aspir…

Jake Capistran and Spencer Grant


    • Aug 30, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 168 EPISODES


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    Latest episodes from NEWMAN

    08.29.23 - Positivity as a Leadership Trait

    Play Episode Listen Later Aug 30, 2023 11:28


    08.29.23 - Positivity as a Leadership Trait by Spencer Grant

    08.28.23 - Relaxing (reloaded)

    Play Episode Listen Later Aug 29, 2023 13:44


    08.28.23 - Relaxing (reloaded) by Spencer Grant

    08.27.23 - Hope as Fact

    Play Episode Listen Later Aug 27, 2023 22:26


    08.27.23 - Hope as Fact by Spencer Grant

    08.26.23 - Ride the Wave

    Play Episode Listen Later Aug 27, 2023 19:37


    08.26.23 - Ride the Wave by Spencer Grant

    08.25.23 - Sojourn

    Play Episode Listen Later Aug 26, 2023 23:52


    08.25.23 - Sojourn by Spencer Grant

    08.24.23 - Toward Fear

    Play Episode Listen Later Aug 25, 2023 16:44


    08.24.23 - Toward Fear by Spencer Grant

    08.23.23 - Optimism as a Rule

    Play Episode Listen Later Aug 24, 2023 13:31


    08.23.23 - Optimism as a Rule by Spencer Grant

    08.22.23 - Overdoing It

    Play Episode Listen Later Aug 23, 2023 30:26


    08.22.23 - Overdoing It by Spencer Grant

    08.21.23 - Best Day of My Life

    Play Episode Listen Later Aug 22, 2023 21:07


    08.21.23 - Best Day of My Life by Spencer Grant

    08.20.23 - A Man is Not an Island

    Play Episode Listen Later Aug 21, 2023 32:58


    08.20.23 - A Man is Not an Island by Spencer Grant

    08.19.23 - "Why is it Difficult to Relax?" w/ Jake

    Play Episode Listen Later Aug 20, 2023 78:59


    08.19.23 - "Why is it Difficult to Relax?" w/ Jake by Spencer Grant

    08.18.23 - Virtual Insanity

    Play Episode Listen Later Aug 19, 2023 31:18


    08.18.23 - Virtual Insanity by Spencer Grant

    08.17.23 - Goals & Priorities (again)

    Play Episode Listen Later Aug 18, 2023 93:15


    08.17.23 - Goals & Priorities (again) by Spencer Grant

    08.16.23 - Sharing Revisited

    Play Episode Listen Later Aug 17, 2023 44:26


    08.16.23 - Sharing Revisited by Spencer Grant

    03.22.23 - Sharing Ideas

    Play Episode Listen Later Mar 22, 2023 19:56


    03.22.23 - Sharing Ideas by Spencer Grant

    03.08.23 - The Scenic Route

    Play Episode Listen Later Mar 8, 2023 19:32


    03.08.23 - The Scenic Route by Spencer Grant

    03.07.23 - Jacksonville

    Play Episode Listen Later Mar 7, 2023 21:22


    03.07.23 - Jacksonville by Spencer Grant

    03.06.23 - The Antidote

    Play Episode Listen Later Mar 7, 2023 32:20


    03.06.23 - The Antidote by Spencer Grant

    #143 - The Whole

    Play Episode Listen Later Aug 10, 2022 23:49


    "A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security." Albert Einstein

    #142 - Pillars

    Play Episode Listen Later Aug 6, 2022 22:30


    “So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” Viktor Frankl Man's Search for Meaning

    #141 - Stockpile

    Play Episode Listen Later Aug 3, 2022 15:58


    #141 - Stockpile by Francis William

    #140 - 3rd Person

    Play Episode Listen Later Jul 31, 2022 26:37


    #140 - 3rd Person by Francis William

    #139 - Full Focus

    Play Episode Listen Later Jul 23, 2022 26:09


    #139 - Full Focus by Francis William

    #138 - Master of None

    Play Episode Listen Later Jun 21, 2022 18:27


    #138 - Master of None by Francis William

    #137 - FY23 Objective Setting

    Play Episode Listen Later Jun 19, 2022 15:40


    #137 - FY23 Objective Setting by Francis William

    #136 - Instagram Hangover

    Play Episode Listen Later Jun 16, 2022 13:34


    #136 - Instagram Hangover by Francis William

    #135 - Thoughts and Ideas

    Play Episode Listen Later Jun 16, 2022 19:34


    #135 - Thoughts and Ideas by Francis William

    #134 - The Road Ahead

    Play Episode Listen Later Jun 9, 2022 17:47


    #134 - The Road Ahead by Francis William

    #133 - Leaving The Shire

    Play Episode Listen Later Jun 6, 2022 29:44


    #133 - Leaving The Shire by Francis William

    #132 - 414

    Play Episode Listen Later Mar 28, 2022 37:28


    #132 - 414 by Francis William

    #131 - Whiteboard

    Play Episode Listen Later Nov 4, 2021 10:42


    #131 - Whiteboard by Francis William

    #130 - Intensity

    Play Episode Listen Later Oct 24, 2021 31:37


    #130 - Intensity by Francis William

    #129 - Dark Circles

    Play Episode Listen Later Sep 11, 2021 5:21


    #129 - Dark Circles by Francis William

    #128 - Sanguine

    Play Episode Listen Later Sep 9, 2021 12:26


    #128 - Sanguine by Francis William

    #127 - Beauty, Community, Truth

    Play Episode Listen Later Sep 5, 2021 15:06


    #127 - Beauty, Community, Truth by Francis William

    #126 - More Meta

    Play Episode Listen Later Sep 4, 2021 6:32


    #126 - More Meta by Francis William

    #125 - Little Things

    Play Episode Listen Later Sep 3, 2021 16:58


    #125 - Little Things by Francis William

    #124 - Base Camp 1

    Play Episode Listen Later Sep 1, 2021 21:00


    #124 - Base Camp 1 by Francis William

    #123 - Bloody Sunday

    Play Episode Listen Later Sep 1, 2021 16:34


    #123 - Bloody Sunday by Francis William

    WH40K

    Play Episode Listen Later Jan 20, 2021 17:38


    WH40K by Francis William

    Bonus – Garbage Patch

    Play Episode Listen Later Aug 27, 2020 5:59


    Bonus – Garbage Patch by Francis William

    garbage patch
    #121 – One Hundred and Sixty Eight

    Play Episode Listen Later Aug 25, 2020 21:23


    #121 – One Hundred and Sixty Eight by Francis William

    #120 – Quake

    Play Episode Listen Later Aug 22, 2020 23:58


    #120 – Quake by Francis William

    Bonus – Synecdoche

    Play Episode Listen Later Aug 18, 2020 7:19


    Bonus – Synecdoche by Francis William

    #119 – Eternal Sunshine

    Play Episode Listen Later Aug 17, 2020 26:12


    #119 – Eternal Sunshine by Francis William

    Bonus – Friends

    Play Episode Listen Later Aug 17, 2020 6:50


    Bonus – Friends by Francis William

    Bonus – Fresh Air

    Play Episode Listen Later Aug 15, 2020 3:44


    Bonus – Fresh Air by Francis William

    #118 – Revisiting Happiness

    Play Episode Listen Later Aug 14, 2020 20:14


    #118 – Revisiting Happiness by Francis William

    A Nice Conservative Young Man

    Play Episode Listen Later Nov 18, 2019 21:37


    A Nice Conservative Young Man by Jake Capistran and Spencer Grant

    What's Next: Gun Violence In America

    Play Episode Listen Later Aug 13, 2019 21:33


    What's Next: Gun Violence In America by Jake Capistran and Spencer Grant

    The Authentic-Ep: Extreme Ownership

    Play Episode Listen Later Aug 2, 2019 25:39


    The Authentic-Ep: Extreme Ownership by Jake Capistran and Spencer Grant

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