Podcasts about Scenic route

Feeling Stuck? Tired? Like God took a wrong turn with your life? What if the wilderness you're in right now…isn't a mistake? What if God led you there—on purpose—for a reason?

Not everyone takes the same path to medicine—and that's a strength. In this Episode of Sink or Swim, four M4 students share what it means to take the scenic route, how to maintain work-life balance, and how their unique perspectives shape how they show up for patients and themselves.

Is there a trip you've been planning for years? Have you been wanting to catch up with that old friend for weeks? Is that new restaurant you've been meaning to try always getting deferred to "next time"? Well in this episode Nora and Craig make a strong case for embracing the opportunities for joy that we too often pass on in the name of practicality. Inspired by a visit from some of Craig's family who are navigating the recent loss of John Purvis Jr. by finally taking a trip they'd been talking about for years. Hear all about this inspirational trip and try to guess which oyster fact is a fib on this very special episode! Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositive

TW: Venomous spider mention in Scenic Route. Skip to 23:38 if you don't want to deal with that. No outtakes from this episode! All of the weirdness is left in. Hey Ya'll, I'm Peggy, and I'm The Kickass Knitter An experienced knitter documenting her journey through TKGA's Master Handknitting Program, as well as other fiber fun. Peggy is a largely self-taught fiber enthusiast and Knitter with a capital K. She loves yarn, crafting, and riding her motorcycle. Questions? Comments? Feedback?!? My inbox is open at thekickassknitter@gmail.com.Show notes can always be found here.Additional So2W can be sent to your inbox for free! Subscribe!Join in on Ravelry!And, you can check out the Instagram @thekickassknitter

Hello Playdate Community! This week, Nick and Don welcome a special guest as Ryan is out of town...Steve from Scenic Route Software! You may recognize Steve from numerous mentions on the Hello Playdate Podcast and recently as the dev behind the Season 2 narrative adventure game, The Whiteout! You'll find our regular round-up of news, new releases, and more... Thanks for listening and joining us every other week! News/Links: System Update 3.0 is coming - FOLDERS PDGamez Pick of the Week Collection Top 10 Games List Generator Scenic Route Software Collection Crankstone Trailer Top Binz V 2 Update is Live Season 2 Press Release Pulp & Click Adventure Uncrank'd Summer Splashdown Uncrank'd Zine Substack Crank Me, Baby! - Phone App Intro/Outro Music - Made with Boogie Loops on Playdate Indie Inventory: ( 00:17:07 ) Socks & Pants by Damos Games Fun in the Sun 2025 Bundle Aurora: Oasis Adventure by BananaRider Purple Nurple by studioweenus Yonderu! DoujinSoft by Difegue Duel of Shadows by Dominik Haas Little House by GrayStar Games Backbeat by Scenic Route Software Tenebra 2 by Haplo Games Kosmosis by Bulbware unshuffle by unshuffle.io Elven Forest by Andres Belzunce Playmaker by Dustin Mierau Shift by Scenic Route Software Catalog Games Currently on Sale Pick of the Week: ( 00:48:05  ) Vexbox by cloud and Vex Trophy Case by gurtt Our Next Selection: Overseer by Stoff Contact: Hello Playdate on Discord Hello Playdate on Bluesky Hello Playdate on YouTube Hello Playdate on Threads Hello Playdate on Instagram Playdatepodcast.com Indie Game of the Week Collection on itch.io Helloplaydatepodcast (at) gmail dot com Voice Mail - 1-(724)-BINGOS-1  (1-724-246-4671) For Amusement Only Games Merch For Amusement Only Podcast, Nick's EM Bingo and Pinball Podcast Game and Cast, Ryan's Handheld Gaming Podcast Series Tags: video games, gaming, handheld, handhelds, panic, playdate, play, date, yellow, crank, gameboy, ds, pocket, videogames, nintendo, sega, xbox, playstation, sony, vita, psp, ngage, itch.io, Keita Takahashi, katamari, gamegear

Spring Lake Church – DowntownSermon: Scenic RouteTeacher: Pastor Jack GuerraPassages: Various PsalmsIn “Scenic Route,” Pastor Jack Guerra explores how praise is expressed in many ways—from singing and shouting to lifting hands and kneeling. Each expression reflects our response to God's greatness, love, and faithfulness. We're called to praise Him for what He's done, because He's worthy, and in every season—whether we feel like it or not. Join us as we grow in wholehearted worship.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104

Scenic Route is all about taking the path less traveled, exploring diverse sounds, and discovering hidden gems. Playlist July 2025.

Spring Lake Church – BellevueSermon: Scenic RouteTeacher: Pastor Jack GuerraPassages: Various PsalmsIn “Scenic Route,” Pastor Jack Guerra explores how praise is expressed in many ways—from singing and shouting to lifting hands and kneeling. Each expression reflects our response to God's greatness, love, and faithfulness. We're called to praise Him for what He's done, because He's worthy, and in every season—whether we feel like it or not. Join us as we grow in wholehearted worship.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104

Sophie explains from Isaiah 40:26-31 that "Sometimes God takes us the scenic route" to  prepare us or to prepare our destination. He doesn't ignore us - His timing is perfect.

Producer, Suzanna gobbles up an opportunity to be an on-air star, Greg gets through a long queue of hopefuls for Ibiza tickets before he stumbles over a question in Yesterday's Quiz, and Rickie, Melvin and Charlie bring a jaw-dropping end to this week's edition of Thurs-way!

Hello friends. Welcome to the Red Couch Theology podcast. This week, we flipped seats. Aaron preached the sermon. I get to moderate the conversation, and it is a fun one. We'll be looking at the last two chapters of Revelation, answering all sorts of questions around what this eternal city is, and a bunch of rabbit trails that Aaron chose to follow. Enjoy.

What if your most fulfilling path isn't the fastest one?This week, I'm joined by Chloe Linn — the founder of Slow Self, a thoughtful online platform inspiring people to grow at their own pace. Chloe's work is rooted in unlearning toxic productivity and embracing the slower, more intentional rhythms of life and work.In this conversation, we talk about what it really means to grow slowly — how rushing often sends us climbing the wrong mountain, and how success without alignment can feel quietly hollow. We explore the idea that a career isn't a straight climb to “bigger, better, bolder,” but more like a winding path with seasons of clarity, reflection, and redirection. And how reconnecting to that path — day by day — starts by slowing down enough to hear yourself.Chloe shares her philosophy on meaningful work, resisting urgency, and doing the inner work that slow living actually requires. Her take on the slow movement isn't about matcha and skincare — it's about coming home to yourself.If you're in a season of pause, reflection, or quiet change — or you just want a break from the noise — this one's for you.Follow Chloe @slowselfco — it's truly my favorite corner of the internet. And check out her beautifully-crafted Notion goal setting workbook.Send this episode to someone who could use a slow, grounding hour. And if you feel generous, rating and reviewing helps more than you know.

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

You did everything right.So why does it feel so wrong?In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn't feel like theirs anymore.We explore:Why “success” often leaves women feeling hollow instead of wholeHow Symbolic Interactionism explains the silent shaping of your identityErving Goffman's Front Stage vs. Backstage selves—and when the performance becomes unbearableWhat happens when applause stops feeling like affirmation and starts sounding like a trapHow to begin untangling the scripts you inherited—and start writing your ownIf you've ever thought, I don't remember choosing this life, If you feel the weight of doing everything “right” but still feel wrong inside – This conversation is for you.✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm

Send us a textJoin Gary as he invites you to take in more great music from Scotland, Northumbria, Ireland and Canada, and find out how you can win a brand new set of bagpipes!PlaylistHeather MacIsaac with Kito's Fancy, Director of Confusion and Hector's Slippers from The Moon's DaughterSt Lawrence O'Toole Pipe Band with The Irish Sea, the Scenic Route and Going to the Well for Water from Evolution: Live at the Glasgow Royal Concert HallBilly Pigg with Gypsy's Lullaby, The Hawk, Memories and Coates Hall from The Northumbrian Smallpipes (Topic)Skye Youth Pipe Band with Prince Charles' Welcome to Lochaber, The Sweet Maid of Glendaruel, Teribus and McKay's Polka recorded at the Scottish Schools Pipe Band Championships 2025.Michael Grey with Clach Mhin Mheallain, Buggerlugs, Dr Angus MacDonald's Off to Skye, The Left-Handed Piper, The Sunday Post Highlander from Cuts From Traditional Cloth Bruce Gandy with Bob of Fettercairn, The Islay Ball, Sound of Sleat and the Brown Haired Maid from My Father's SonLaoise Kelly and Tiarnan O'Duinnchinn with A Teelin Highland, Drowsie Maggie and the Ballinamore Reel from Ar Lorg na Laochra (On the Shoulders of Giants).Peatbog Faeries with  Abhainn a' Nathair (River of Snakes) from Dust LinksSkye Youth Pipe Band Fundraiser - get your tickets for the MacRae pipes hereHeather MacIsaac Album Available hereInformation on Open Call for Emerging Talent at Piping Live 2025 hereSupport the show

In this fierce and timely episode of The Scenic Route, we unpack the UK Supreme Court's ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition.But this isn't just a courtroom debate. It's a culture war dressed in legal robes. We follow the funding behind the ruling, expose the billionaire feminists fueling the backlash, and dismantle the persistent myths about biology, gender, and identity.This episode asks hard questions: Who really benefits from the binary? Why do so many defend it so violently? And what does it mean that we wreck Teslas, but not Harry Potter books?“If you want to burn Teslas but not Harry Potter books… ask yourself why.”We draw insights from Judith Butler, bell hooks, Laurie Penny, Simone de Beauvoir, and others to examine why trans women are not a threat to womanhood: they are its most powerful proof.In this episode:Why the UK ruling matters far beyond BritainJK Rowling, Elon Musk, and the weaponisation of wealthWhy biological sex is a spectrum, not a binaryHow gender is assigned, performed, and punishedThe role of evangelical power and purity culture in gender politics10 takedowns of the “biological women only” mythSee you on the Scenic Route, because sometimes the long way is the shortest way home._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don't even notice.Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.What we unpack together:The disconnect between how we feel and what we think we should feelWhy perfectionism, caregiving, and mental load leave us chronically depletedThe tension we don't notice until it's unbearableWhy it's so hard to say “I need help”—and how to startTwo grounding breathwork practices to help you come back to yourselfThis episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way.See you on the Scenic Route.Connect with MichelleMichelle Sabbatini's practice: bodylearning.chFollow her on LinkedInBook a session with MichelleDon't forget to mention "Scenic Route" to reclaim her special offer of a free session! _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why are women punished for being honest about motherhood?When Chappell Roan said her friends with kids are “in hell,” the backlash wasn't about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood.Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears?This episode explores:The mental load and invisible labour that mothers carryWhy motherhood is a performance, not just an experienceThe backlash against Chappell Roan and what it revealsAdrienne Rich on motherhood as institution vs. experienceErving Goffman's theory of social roles and the "good mother" maskThe rise of the trad wife movement and its political implicationsWhy unpaid care work is central to the global economy—and still invisibleThe cost of honesty in a culture built on maternal silence

We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—so how do we learn to see through the noise?In this episode of The Scenic Route, I sit down with Dr. Brie Kara, a psychologist specializing in disinformation and media literacy, to break down:The real difference between misinformation and disinformation (and why it matters)Why our brains are wired to fall for cognitive biases and mental shortcutsHow disinformation campaigns hijack our instincts—and how to fight backPractical strategies to sharpen critical thinking and media literacy skillsWhy fact-checking isn't enough—and what to do insteadWe're constantly being pulled in different directions by algorithms, outrage-driven media, and our own subconscious biases. This episode will give you the tools to think more clearly, question more effectively, and reclaim your mental autonomy.Listen now and upgrade your brain's operating system!Mentioned in this episodeBrie Kara's websiteOn InstagramOn ThreadsThinking Fast & Slow by Daniel KahnemanNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

For decades, empathy has been celebrated as the glue of human connection— but what if it's actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn't enough and why it's time to shift toward something more sustainable: compassion.

On Rātū Morning Glory i tēnei ata, Sof spoke with Ms Ray (UK) about her love for the music of the 80s, working with Scenic Route on Scenic Route: Road Less Travelled, Vol. 2, released last year, and Sof's favourite song, 'Signs'. Listen back to their kōrero here!  Ngā mihi nui The Tuning Fork x

Sof spoke to Ms Ray (UK) about her love for the music of the 80s, working with Scenic Route on Scenic Route: Road Less Travelled, Vol. 2, released last year, and Sof's favourite song, 'Signs'. 

What we eat isn't just personal — it's political. In this thought-provoking episode, Matthew C. Halteman, philosopher and author of Hungry, Beautiful Animals, joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance.Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act of joyful defiance — a way to challenge systems of oppression while embracing personal and collective well-being. Together, they explore:How vegan ethics intersects with moral philosophy and political activismWhy joyful resistance is more effective than guilt in driving changeThe role of food justice, sustainability, and compassionate living in ethical eatingHow to shift from a scarcity mindset to an abundance-based approach to activismWhether you're vegan, veg-curious, or simply interested in the political and ethical dimensions of what's on your plate, this episode will challenge and inspire you.

What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples navigate from survival mode to genuine connection after years of chaos and trauma? Tony welcomes Steph and Craig Salazar, the authentic couple behind the popular podcast "The Steph and Craig Show." What begins as a reunion of newfound friends quickly transforms into a profound exploration of relationship transformation, personal growth, and the messy beauty of healing together. Steph and Craig share their remarkable journey from meeting as a police officer and dispatcher to becoming relationship content creators who are changing lives through radical vulnerability. They don't hold back as they discuss the chaos of their early relationship—blending families, career crises, mental health struggles, and the imbalanced dynamics that nearly tore them apart. Listen as they reveal the pivotal moments that shifted their path: Craig's life-changing men's retreat that Steph secretly feared might end their relationship, Steph's breaking point in her dispatch career and her courageous pivot to follow her dreams, and how they both found healing through therapy, spiritual practices, and even psychedelic-assisted healing experiences. This conversation isn't about relationship experts who have it all figured out. It's about two people who've "taken the scenic route" through life's challenges, hitting every obstacle along the way, and discovering that true connection happens when we heal individually first. Whether you're facing relationship challenges, navigating career transitions, or doing your own healing work, this episode offers profound insights wrapped in genuine, heartfelt conversation. Steph and Craig's mission to create a mirror where others might see themselves and feel less alone in their struggles shines through every moment of this unforgettable discussion. Join Tony, Steph, and Craig for a conversation that proves we're all healing together—one vulnerable step at a time. The Steph and Craig Show is available at https://podcasts.apple.com/us/podcast/the-steph-craig-show/id1742462702 or wherever you listen to podcasts, as well as on YouTube. You can find the episode that Tony references on their show at https://youtu.be/n_LiTO_nt5w?si=GAmnZF3rFdh7QPFH 00:00 Introduction and Welcome 01:07 Special Guests: Steph and Craig 01:49 The Transformative Podcast Episode 02:22 Authenticity and Vulnerability 03:35 The Journey of Steph and Craig 04:03 Career Transitions and Challenges 04:39 The Scenic Route to Healing 07:30 Magic and Connection 10:04 Meeting and Early Relationship 12:02 Navigating Careers and Personal Growth 22:28 Curiosity About Life Changes 23:32 Spiritual Awakening and Energy Healing 24:28 Journey with DreamPod and Financial Stability 25:44 Stephanie's Career Shift and Personal Growth 28:49 Balancing Masculine and Feminine Energies 33:19 Men's Retreat and Emotional Connection 44:12 Therapy and Healing Together 48:45 Current Focus and Future Plans **Show Notes:** - How Steph and Craig met in law enforcement and blended their families - The career crisis that sent Craig into depression and changed their trajectory - Why Steph thought sending Craig to a men's retreat might mean the end of their relationship - Their journey through energy healing, spiritual awakening, and finding authentic connection - How individual healing created the foundation for relationship transformation - The role of therapy, MDMA-assisted healing, and psychedelics in their growth - Their transition from couples coaching to content creation focused on vulnerability - Tony's reflections on masculine/feminine energy and the burdens in relationships **Keywords:** relationship transformation, healing, vulnerability, law enforcement trauma, men's work, couples therapy, psychedelic healing, content creation, authentic connection

Being bad at driving, hanging out with monks, making a full recovery & becoming too famous For 30% off your first order, Head to http://cornbreadhemp.com/oops & use code OOPS Go to lucy.co/oops & use code OOPS for 20% off your first order! Get up to 10 FREE meals & a free high protein item for life at http://hellofresh.com/hellofreshpodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en

If you've ever had that gut-wrenching feeling of being behind in life, wondering "What am I doing with my life?" – trust me, you're not alone. In fact, you're part of a generation grappling with redefining success in a world that looks radically different from the one our parents knew. In this raw episode, we fearlessly dive into what it really means to thrive as a millennial in 2025.We'll unpack the hard truths behind the millennial wealth gap, exploring how economic shifts, the student debt crisis, and the rise of the gig economy have fundamentally transformed our world. Discover why traditional success formulas no longer hold up in an age of uncertainty and what it really means to thrive in a "risk society."But we don't just dwell on the challenges. We also explore practical strategies for building financial resilience, prioritizing mental health, and finding meaning in the midst of modern chaos. Learn how to chart your own course, create your own milestones, and redefine success on your own terms.Highlights include:Unpacking the Millennial wealth gap: why millennials are 40% poorer than Baby Boomers at the same age (2:15)The Great Delay: how key milestones like marriage, homeownership & career stability have shifted (6:30)Welcome to the Risk Society: navigating invisible, cumulative & irreversible risks in the modern age (15:05)Identity vs. Role Confusion: coming of age in an unstable world (18:45)The Mental Health Triple Whammy: identity formation, relationship navigation & the psychological load (24:10)Your Action Plan: 5 steps to redefine success, build resilience & create change (28:50)Whether you're facing a quarter-life crisis, considering a career change, or just trying to make sense of these chaotic times, this episode offers a compassionate reality check and a roadmap for rewriting the rules of success.Tune in for hard truths, practical wisdom, and a healthy dose of humour as we chart a new path forward together. Because you're not behind; you're exactly where you need to be to write your own story._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet.B Corp certified fashion business owner and designer Lora Gene shares her journey into ethical fashion, teaching us how to spot quality in clothing, understand fabrics, and build a wardrobe with intention. It's a refreshing take on conscious style without the guilt trip.In this episode, we explore:Why true luxury is about quality and consciousness, not just price tagsThe fascinating truth about natural fibres (especially silk!)Why personal style is about character, not trendsHow to develop your eye for quality without needing insider knowledgeThe most BRILLIANT tip on how to develop your personal styleThe importance of feeling good in your clothes versus just looking goodJoin the Ethical Fashion Revolution and connect with Lora GeneWebsiteInstagramNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Stormy and Jennifer explore the relatability of characters in popular culture, the journey into sociology and its relevance to mental health, and the complexities of loneliness and community building in today's society. They discuss the importance of offline connections, the impact of life transitions on relationships, and the systemic issues that hinder community engagement. In this conversation, Stormy and Jennifer explore the complexities of personal growth, the importance of understanding fatigue, and the challenges of embracing change. The dialogue also delves into the wisdom of the body and spirit, emphasizing the need for individual healing within a collective context. Practical practices for connecting with oneself and navigating life's challenges are shared, highlighting the importance of feeling expansive and open in one's journey. Takeaways Sociology provides insights into social dynamics and personal journeys. Life transitions and role changes can exacerbate loneliness. Building community requires intentional effort and offline connections. Systemic issues impact the ability to form community connections. Quick fixes may provide short-term relief but can be harmful in the long term. Social roles are learned and can be transformed. Healing is both individual and collective. START 00:00 Introduction and Favorite Characters 06:27 The Magic of Ireland 11:02 Journey into Sociology 19:20 Navigating Loneliness and Community 25:32 Systemic Issues in Building Community 30:31 Understanding Fatigue and Holistic Solutions 32:39 The Challenge of Embracing Change 35:02 Values and Personal Growth 38:36 Learning Through Social Roles 41:18 The Journey of Motherhood and Learning 44:40 Tapping into Body Wisdom 49:58 Exploring Spirit and Intuition 57:14 Practical Practices for Connection MORE ABOUT JENNIFER WALTER Jennifer Walter (she/her/they) is a Swiss sociologist, mental health advocate, and equal parts rebel and marshmallow. She cares deeply, rarely does as told, and is suspicious of people with no potty humour. Through her podcast, the Scenic Route, and her coaching and consulting work, she's making the world a gentler place, one conversation at a time. Her core message resonates with both heart and theory: Your burnout isn't a personal failure – it's a systemic response to a world that commodifies human worth. When a system profits from your exhaustion, choosing gentleness becomes an act of rebellion. Mental health isn't just about individual healing – it's about dismantling the systems that made us believe burning out was normal. Her soft life approach isn't lazy – it's revolutionary. Instagram: www.instagram.com/itsjenniferwalter  Website: www.jenniferwalter.me/treehouse MORE FROM STORMY

From your weather app's borders to the "ancient traditions" invented last century, nationalism shapes our world in ways so subtle we rarely notice them. Join us for an eye-opening exploration of how modern nations make their power invisible (yup, not looking at people waving flags at sports events...)  — and learn practical ways to spot these patterns in your daily life.In this episode, we unpack:The shocking youth of nationalism (hint: it's younger than photography)How your routines reinforce national boundariesWhy museums turn ancient artefacts into "national treasures"The dark connection between everyday nationalism and fascismPractical tools to spot nationalist framing in daily lifeHow to appreciate culture without nationalist baggagePerfect for critical thinkers, activists, and anyone interested in understanding how invisible structures shape our world—and what to do about it.Key Resources:"Imagined Communities" by Benedict Anderson"Banal Nationalism" by Michael Billig_____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out.What you'll discover:The shocking truth about information overload (hint: it's actually by design)Why your brain's "overwhelm" is a perfectly normal response to abnormal circumstancesPolitical economist Naomi Klein's groundbreaking research on the strategic use of chaosThree actionable strategies to protect your mental health while staying engagedThe revolutionary power of setting boundaries in the age of endless news cyclesFeatured insights:The science behind cognitive overload and democratic participationHow modern media dynamics affect our ability to process informationPractical tips for building sustainable activismWhy self-care isn't selfish – it's revolutionaryYour Action Steps:The Power of TwoBuilding Your Information SquadThe 48-Hour RuleRemember: Your rest is resistance. Your boundaries are brave. And your choice to stay grounded and connected – that's the foundation of any meaningful change.New episodes drop every Tuesday.See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem.What You'll Discover:The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem)What the heck "third spaces", are and why their disappearance matter more than you thinkThe real reason Nordic countries are winning at the friendship game (hint: it's not hygge)Practical strategies for building meaningful connections without adding more to your plateWhy your local coffee shop might be more important than your Instagram feedFeatured Research:American Psychology Association's 2023 loneliness studyHarvard Social Connection Lab findingsBrené Brown's research on shame and connectionRay Oldenburg's "Third Places" conceptReady to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does).Free Resource:Go online and pull your  free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmationsSee you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Are you exhausted from being everyone's emotional support human? In this game-changing episode, we're unpacking how being "nice" became a cage and why embracing wild kindness might be your key to freedom.Drawing from bell hooks' radical vision of love and Pierre Bourdieu's social theory, we explore:How society weaponizes kindness against womenThe real cost of emotional labour in modern lifeWhy "being nice" is a tool of social controlHow to practice fierce kindness without guiltSetting boundaries as an act of revolutionary self-lovePerfect for recovering people-pleasers, boundary-setting beginners, and anyone ready to redefine what kindness means on their own terms.Join us on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Episode 155 January 2, 2025! On the Needles 1:14 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Weather or Knot Scarf by Scott Rohr, HolstGarn Coast in Butterfly, Black, Charcoal, Silver Grey, Wisteria, Freesia, Passion Flower: –DONE!!   Wildcat Warmth Easy Stripes Blanket by Joan of Dark, Knit Picks Brava Worsted in Dove Heather and Eggplant– DONE!!   Gnana's Visit by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnana's House ( C1 Raspberry Jam, C2 Flint, C3 Tinsel, C4 Marshmallow) plus Dream in Color Smooshy in Green Light from previous kit– DONE!!   Gnome News is Good News by Sarah Schira, Lollipop Yarn Quintessential in We Need a Little Christmas, KnitPicks Stroll fingering in Strawberry– DONE!!   Twinkle Toes Saxe Point Socks by Andrea Rangel, Gauge Dyeworks fingering in Twinkle–DONE!!   Full Spectrum by Andrea Rangel, Koigu Painter's Palette Premium Merino in black and 861 (turquoise, olive, purple, black 2009!)   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Propagation   Cortney is working on the Pressed Flower Pullover by Amy Christoffers in Neighborhood Fiber Studio DK Ramblewood and Suri Loft Mondawmin (which is burgundy and hot pink). On the Easel 15:17 2025 Scenic Route Calendars! New secret 100-Day project with Daria and Marcy.   On the Table 21:42 upside-down cranberry cake – smitten kitchen   Broccoli Cheddar Beans with Crispy Cheddar Panko by Carolina Gelen   Swiss Chicken Cutlets Crisp Green Salad with Caramelized Citrus Dressing by Carolina Gelen   Cocktail Club Gingerbread cake–VERY forward on the molasses. Christmas for 26 people. Some family favorites. New favorite: Chicken with garlic & shallots (shallots added to this recipe). On the Nightstand 39:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! The City in Glass by Nghi Vo  Real Tigers, Spook Street, London Rules, Joe Country, Slough House, Bad Actors by Mick Herron (audio) The Examiner by Janice Hallett  A Fellowship of Bakers and Magic by J. Penner  The Teller of Small Fortunes by Julie Leong The City and Its Uncertain Walls by Huruki Murakami, trans by Philip Gabriel   Noel Nook:  Slay Bells Ring by Nancy Robards Thompson (maddie and jenna) Brightly Shining by Ingvild H. Rishøi, trans by Caroline Waight A Jingle Bell Mingle by Julie Murphy and Sierra Simone (sunny and issac) Season of Love, For Never and Always, Hers for the Weekend by Helena Greer  The Christmas Countdown by Holly Cassidy Make the Season Bright by Ashley Herring Blake (Brighton & Charlotte) One Week in January by Carson Ellis Clytemnestra by Costanza Casati Glass Houses by Louise Penny Life in Five Senses by Gretchen Rubin On the Horizon 1:02:37 Yearly goals 2025 Monica's  2024 Wrap-up/2025 Goals: Needles: 17,674 yards in 33 projects, knit 2 sweaters with pre 2022 yarn. Coming up: Succulents blanket CAL, Colorwork cuff club    Table: Started Cocktail Club for entertaining goal. Coming up: Great British bake off bakes   Read 175 books, completed most of Storygraph Reads the World and Tacoma Extreme Reader Challenges.  Coming up: Repeat Read the World and Tacoma Extreme!   Cortney's 2024 Wrap-up/2025 Goals:   Needles: finished the Mondo Cable Cardi & WORE it!! Aiming to: work more regularly on the Pressed Flower pullover, make/mend a garment each season. HOW: use a Make9 grid to inspire and achieve.   Easel: painted a book cover series for Nancy Robards Thompson via Tulle Publishing. Completed several “pretend” Field Guides. Did some plein air painting. Completed a secret 100-Day project with Daria. Gouachevember! Scenic Route calendar. Aiming to: paint a seasonal landscape/botanical, try a seasonal color palette, Fill a sketchbook each season. HOW: keep ref material at the ready, visit new flower mart, check museum on-line catalogues for “famous” seasonal landscapes…   Table: Cocktail Club is very inspiring! Teaching the boys how to prepare their favorites is heart-warming. Aiming to: seek out seasonal recipes, go to Farmer's market with seasonal list, look at favorite restaurant seasonal menus. Local, seasonal cookbooks!   Nightstand: read 68 fiction, many other art & cook books. “Found” my favorite genre: environmental lit. Aiming to: read a little more. Seasonally!  What Should I Read Next seasonal reading episode HOW: use the big library lists, esp Tacoma Public Library Extreme Reader resources.   Also: Cortney's winter playlist on Spotify.  

Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sheri Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way.In this episode, we spill the celestial tea on:Why Pluto in Aquarius means saying bye-bye to old power structuresHow North Node in Pisces is killing bro marketing (finally!)The rise of trust-first, intuition-led business modelsWhat multiple planetary shifts mean for your marketing strategyPractical ways to navigate 2025's transformative energyHow these cosmic changes affect both the collective AND your personal chartWhether you're astrology-obsessed, or just cosmic-sun sign is your wifi password, or you're just "can't hurt if I know this", we're surfing 2025's waves with grace, authenticity, and zero BS. My Gemini Sun and Rising is ready for some fun! We take you from the big picture collective shifts down to how these energies play out in individual birth charts.Time Stamps03:52] Pluto in Aquarius: The Big Shift[13:36] North Node in Pisces: Marketing Revolution[28:49] Navigating Multiple Planetary Shifts[39:35] The Future of Business & Community[45:28] Money & Resources in 2025[51:08] From Collective to Personal[56:18] Final Insights & Finding Your PathJoin us on the Scenic Route.Featured GuestsSheri Moise – Intuitive Business AstrologerWebsiteYouTubeJen Fieldman – Human Design & Business StrategistWebsiteInstagram_____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptomsTired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill. Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!). Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.Join us on the Scenic Route.Connect with Sandra MikhailWebsiteInstagramLinkedInListen to her podcast "The Gastroenterologist And His Daughter"Buy her book "The Gut Chronicles"_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity.Don challenges us to examine how binary thinking limits not just gender expression but every aspect of our lives. They illuminate the path from fear to liberation through their experience of coming out at 45 and building a life of unapologetic self-expression in Texas (USA).Key Discussion Points:Understanding gender identity, expression, and the limitations of binary thinkingNavigating the journey from conformity to freedomCreating safe spaces in a heteronormative worldThe real cost of authenticity and the rewards of living truthfullyBreaking cycles of performative behaviour through deliberate practiceWhether you're questioning your identity, seeking to be a better ally, or looking to break free from society's boxes, Don's story offers profound insights into embracing your truth and creating positive change.Join us on the scenic route.Connect with Don MamoneWebsiteInstagramLinkedInDownload Don's practical guide to gender. This one is for anyone interested in learning more about gender, expression, and authenticity._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Be careful. The scenic route tends to have a lot of potholes. --- Support this podcast: https://podcasters.spotify.com/pod/show/pastor-john-van-gorkom/support

Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion.In this eye-opening episode of the Scenic Route, we dive deep into:Why your shopping habits might be a hangover from colonialismThe truth behind "retail therapy" and emotional spendingHow to break free from the buy-buy-buy cultureFinding your authentic style without breaking the bankWhy secondhand shopping is your secret weaponHow to recognize and resist manipulative marketingBuilding a wardrobe that reflects your true valuesAja Barber, author of "Consumed: The Need for Collective Change," shares powerful insights about:The real environmental and human cost of fast fashionWhy "style" can't be purchased but must be discoveredBreaking the cycle of overconsumptionFinding freedom beyond the dopamine hit of shoppingBuilding a conscious closet that lasts (and your proud of)Whether you're a conscious consumer or just starting to question your shopping habits, this conversation is your wake-up call to reclaim your style, your values, and your purchasing power.Join us on the scenic route.Connect with Aja BarberWebsiteInstagramThreadsJoin her Patron for all things sustainable fashion (incl. the best secondhand finds!)Buy her book Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

This week Kadie chats with T. David (Dave) Ritter, a fisheries biologist, artist, and one of the founding members of the California White Shark Project. Throughout this episode we chat about Dave's career path, including his Master's research on fish movement in a remote tributary of the Smith River in Montana, how he and his wife (a non-game biologist for Montana Fish, Wildlife & Parks) have approached finding biology jobs in the same vicinity as each other, why everyone should become recreational river snorkelers, and more!   The California White Shark Project (CWSP), is run by Dr. Paul Kanive (featured in Episode 212); Scot Anderson, the founding father of white shark monitoring in the Northern Pacific Ocean; Maxine Meckfessel, their super talented outreach coordinator who does anything and everything to keep the CWSP going, their two captains: Ron Elliot and Pat Conroy, and of course Dave Ritter. You can donate to the CWSP directly here or you can purchase CWSP stickers from Dave's artist page here.   Check out Dave's amazing artwork and stickers at rittercraft.com. And if you'd like to learn more about Ritter Designs, you can find them at RitterDesigns.com.   If you'd like to reach Dave directly, you can email him at rittercraft@gmail.com.   Get in touch with us! The Fisheries Podcast is on most social media platforms: @FisheriesPod Become a Patron of the show: https://www.patreon.com/FisheriesPodcast Buy podcast shirts, hoodies, stickers, and more: https://teespring.com/stores/the-fisheries-podcast-fan-shop Thanks as always to Andrew Gialanella for the fantastic intro/outro music. The Fisheries Podcast is a completely independent podcast, not affiliated with a larger organization or entity. Reference to any specific product or entity does not constitute an endorsement or recommendation by the podcast. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the hosts are those of that individual and do not necessarily reflect the view of any entity with those individuals are affiliated in other capacities (such as employers).

In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom.In This EpisodeThe shocking truth: It takes an average of 7 attempts to leave an abusive relationshipWhy abuse only works with "good times" in betweenHow gaslighting and isolation tactics gradually erode self-worthRed flags in relationships and early warning signsThe role of trauma bonds in keeping us stuckRebuilding identity and self-trust after abuseKey InsightsUnderstanding the cycle of abuse and love bombingHow abusers target and exploit past traumaThe connection between childhood experiences and adult relationshipsWhy smart, capable people stay in toxic relationshipsThe importance of recognizing patterns before they become chainsContent Warning: This episode contains discussions of emotional abuse, manipulation, and toxic relationships.If you or someone you know is in an abusive relationship, help is available. You're not alone.Connect with Caitlin Liz FisherWebsiteInstagramYouTube_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.Key Highlights:Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45)Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52)Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03)Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47)Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12)Why Listen:Gain a fresh perspective on transforming fear and anxiety into personal growth toolsLearn easy-to-implement techniques for stress management and groundingDiscover how to make empowered decisions by tapping into your intuitionExplore the balance between structure and flow in your daily lifeGet inspired to embrace spontaneity and trust life's processConnect with Jana OstaWebsiteInstagramYouTubeWork with JanaDon't miss Jana's offer for a free 45-minute breakthrough session to help you overcome obstacles and pursue your dreams!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is validHow to integrate loss into daily life and honour loved onesThe importance of raising our somatic capacity for emotionsCultural perspectives on grief and mourningBuilding empathy and becoming a witness to others' griefPractical tips for navigating difficult conversations about lossThe connection between grief, empathy, and social changeParijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief. Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.Join us on the Scenic Route.Connect with Parijat DeshpandeWebsiteInstagramLinkedInHer bookPregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ready for some real talk about family drama?Buckle up, buttercup! In this episode, we're diving deep into the mother of all wounds (pun intended) with the amazing Blanca E. Rodriguez. From Puerto Rican family trauma to untangling the knots of mother-daughter relationships, we're serving up a raw, real, and surprisingly hilarious journey through generational trauma, self-sabotage, mother wounds and becoming your hero.In this episode, we chat about:The mother wound: What it is and why it's such a big freakin' dealBreaking the cycle of generational trauma (spoiler: it's possible!)How to parent without turning your kids' future therapy sessions into a full-time jobThe power of forgiveness (even when it feels impossible)Setting boundaries with family members (because "blood" isn't a free pass to be an asshole)Embracing your identity beyond the role of "daughter" or "son"."You're not your parents' property. You're your own person.Blanca E. Rodriguez Key takeaways:Healing family trauma starts with acknowledging your experiences and emotions.Forgiveness doesn't mean forgetting or allowing harmful behaviour to continue.Self-empowerment comes from setting boundaries and prioritizing your own growth.It's never too late to change the narrative and create healthier relationships.Got thoughts? Wanna share your own family saga? Slide into our DMs or leave a review. We're all ears (and maybe a little bit nosy). Connect with Blanca E. RodriguezWebsiteInstagramDive deeperBlanca generously offers a complimentary one-hour life coaching session to all listeners. She wants the session to be as helpful to you as it has been for her. Email her to book._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this groundbreaking episode of The Scenic Route Podcast, host Jennifer Walter delves into the transformative power of psychology in mending our fractured society. Join us for an illuminating conversation with Phyllis Leavitt, acclaimed psychologist and author of "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis."Key Topics:Uncover the profound connection between family dynamics and societal conflictsLearn strategies to move beyond the win-lose paradigm in personal and political realmsExplore the critical role of self-reflection and personal responsibility in societal healingDiscover practical techniques for fostering empathy and connection across deep dividesUnderstand how psychological approaches can resolve conflicts where ideology falls shortWhy Tune In:Gain insights into how family dynamics shape our societal interactionsLearn practical conflict resolution techniques you can apply in your personal and professional lifeDiscover how to foster unity and understanding in an increasingly divided worldUnderstand the psychological roots of social issues and how to address them effectivelyBe inspired to become an agent of positive change in your community and beyondThis episode offers a fresh, psychology-based perspective on addressing our world's most pressing problems. Whether interested in mental health, politics, or personal growth, this conversation provides practical wisdom for creating a more understanding and unified society."The goal must not be to decide who's right, but to learn how to listen." – Phyllis LeavittJoin us on The Scenic Route for a journey towards a more connected and compassionate world.Connect with Phyllis LeavittWebsiteYouTubeDive deeperDownload her free PDF, The 6 Secrets to Repairing Relationships after ConflictHer recent bookAmerica in Therapy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family dynamics and societal expectations shape our decision-makingTechniques for trusting your intuition and overcoming fear-based decisionsThe importance of willingness in facing life's challengesFinding joy and purpose beyond traditional success metricsKey TakeawaysClarity, not certainty, is what you need to move forward in lifeFear often disguises itself as practicality or responsibilityTrusting your intuition is a skill that can be developed and strengthenedEmbracing non-linear paths can lead to unexpected growth and fulfillmentPast regrets can be valuable data for making better future decisionsConsistency is only valuable if it's aligned with what truly brings you joySometimes, the "good-on-paper" choice isn't the right one for youJessica shares invaluable insights on navigating life's crossroads, particularly when walking away from "good-on-paper" opportunities. She emphasizes the transformative power of embracing the unknown and trusting your inner guidance.Whether you're facing a major life decision, feeling stuck in your career, or simply curious about personal growth, this episode offers practical wisdom for embracing uncertainty and living a more authentic life.Join us for this thought-provoking discussion and discover how stepping off the beaten path can lead to unexpected personal transformation and fulfilment.Connect with Jessica EllWebsiteInstagramHer podcast Ill-Advised with Jessica EllDive deeperHard decisions and fear of future_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality? Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections.From Tantra practices to practical tips for new parents, this episode is a journey of sexual awakening and personal empowerment.Key TopicsThe miseducation of sexuality in modern societyTantra practices for self-love and intimacyHealing from sexual shame and traumaBridging the orgasm gap in heterosexual relationshipsParenting and sexuality: breaking the cycle of shameThe connection between sexual energy and overall life forceTakeawaysPleasure is medicine: Learn how to use breath, sound, and movement to heal trauma and increase vitality.Self-love is the foundation: Discover why being your own best lover leads to better relationships.Communication is key: Tips for discussing intimacy with your partner and creating a safe space for exploration.Tantra for beginners: Simple practices to increase pleasure and connection in your daily life.Shame-free parenting: How to talk about sexuality with your children in a healthy, open way.We can only meet someone else as deeply as we've met ourselves. Dominique D'VitaDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dominique D'VitaWebsiteInstagramYouTubeNext stepReady to reclaim your intimacy and self-love? Take Dominique's free quiz at yestantra.com to identify your intimacy blocks and start your journey to sexual awakening!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Today's Song of the Day is “Scenic Route” from Jerry Paper's album INBETWEEZER, out September 27.Song of the Day is supported by Summit Brewing Company.

Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good!Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode, we explore a revolutionary approach to productivity that prioritizes meaningful progress over relentless doing.Discover:Bold strategies to break free from societal expectations and 'Pinterest perfect' pressuresCourageous ways to set boundaries and realistic goals without guiltInspiring insights on staying present in both your personal and professional lifeHow to use your visual senses in this really neat tactic to write better to-do listsElise shares her expertise on:Navigating the emotional landmines of shame and guilt in productivityEmbracing authenticity and personal growth in a hustle-obsessed worldSetting and defending your boundariesThe surprising connection between productivity, spirituality, and feeling goodThis isn't just another productivity hack – it's a brave new perspective on thriving in life and work. We dive deep into reclaiming your time, energy, and joy, offering actionable steps towards a more fulfilling existence.Tune in to gain the courage to prioritize what truly matters and embark on your own scenic route to success. It's time to redefine productivity and embrace a life of authentic accomplishment and joy!Connect with Elise EnriquezWebsiteInstagramLinkedInListen to her podcast, The Productivity ShiftWhat's Your Productivity Personality? Take this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you?We peel back the layers of our unconscious mind using the metaphor of an iceberg to uncover how personal traits and internal conflicts shape our everyday experiences. Shadi walks us through practical methods for integrating these hidden aspects into our conscious selves, ultimately guiding us toward self-awareness and wholeness.Episode Highlights:Shadow Work Explained: Understand the concept of shadow work and its significance in achieving self-awareness and self-acceptance.Jungian Self: Explore the principles of Jungian psychology and how they relate to shadow work.Resilience Building: Learn how embracing your shadow self can build resilience and lead to a more authentic life.Relationship to the Self: Discover how early life experiences and parental relationships shape our self-perceptions and spirituality.Practical Techniques: Gain practical advice on integrating shadow aspects, writing down dreams, and enhancing personal growth."Shadow work is about taking accountability for our experiences and recognizing our power to change patterns." Shadi SadeghiConnect with Shadi SadeghiLinkedInInstagramWork with ShadiFree "Release Your Fears" meditation for any of your listeners who schedule a complimentary shadow work session with me to learn where they are unconsciously stuck! Book a complimentary shadow work session_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trotting graphic designer.Christine opens up about the internal battles she faced as a first-generation Canadian and how she discovered her "North Star" to guide her through challenging decisions and ultimately lead her to her true calling.Together, we navigate the complexities of personal and business values, reflecting on the roles of efficiency, integrity, and celebration. We explore the true meaning of efficiency—intentional productivity over mere busyness—and emphasize the importance of celebrating progress, not just the end goal. Learn how surrounding yourself with supportive, like-minded individuals and embracing nature's cycles can help you plant seeds with intention and remain open to unexpected, beneficial outcomes.In this episode, you will discover:Christine Lieu's journey from a corporate job to becoming a global graphic designer.How Christine, as a first-generation Canadian, overcame internal battles to find her "North Star."The significance of personal and business values like efficiency, integrity, and celebration.Understanding efficiency as intentional productivity over mere busyness.The importance of celebrating progress, not just the end goal.How to surround yourself with a supportive, like-minded community.Embracing the cycles of nature for balance and planting seeds with intention."Are you absorbing other people's perceptions or projections of you, or is it really yours at the end of the day?" Christine LieuDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Christine LieuWebsiteInstagramListen to her podcast, Brand PartyWork with ChristineDownload her Brand cons_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.