Podcasts about Scenic route

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation:"I release the belief that I have to earn my rest."New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

You're not behind, You're taking the scenic routehttps://lifemotivationdaily.blogspot.com/

"Everyone has ADHD now."You've heard it. Maybe someone said it to you — with a half-joke, half-accusation edge. Like, neurodivergence is just the trend of the season.But what if that reaction tells us less about ADHD and more about the systems we're living in?In this conversation with Kristina Kyser — psychotherapist, educator, and creator of the Neurodivergent Rising course — we pull apart the "ADHD superpower" narrative that's everywhere right now. Because yes, there are gifts: innovation, nonlinear thinking, deep passion, hyperfocus. Those are real.But who benefits when we only talk about the parts of capitalism that it can extract?What We Cover:ADHD masking: the invisible labour of appearing "normal" From childhood, neurodivergent people — especially women — calibrate to a world that says: you're too much, you're wrong, you're different. Kristina breaks down what masking costs and why perimenopause often unmasks ADHD in midlife.The construction of "sanity" and who it was built to serve Normalcy isn't neutral. The DSM, psychiatry, the witch burnings — all of it is tangled with patriarchy, colonialism, and capitalism's need for compliant workers. Kristina traces the historical roots of how neurodivergence gets pathologised.The superpower question: what's true, what's missing, who profits Yes, ADHD comes with strengths. But when we only celebrate the traits capitalism values (innovation! hyperfocus! productivity!) while erasing the lows, the burnout, the 13-year shorter life expectancy, the systemic barriers — who does that serve?Why ADHD is a disability under capitalism — and that's not your fault ADHD isn't a medical deficit. But in a society built for neurotypical brains, it is disabling. Kristina explains the difference between individual healing and systemic change, and why we need both.Meet Kristina Kyser:Kristina (she/her) is a late-diagnosed AuDHD educator, former psychotherapist, and course creator with a PhD in English Literature and over 13 years of clinical experience. Her work bridges trauma healing, animist practice, and systems-level critique. She creates initiatory spaces that blend science, soul, and lived neurodivergence in service of collective remembering and repair.Learn more: Neurodivergent Rising Course Send me a DMSupport the show_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

Exhale. TGIF This weekly affirmation is for you if you've been told that you need a five-year plan when you can barely figure out what you want for lunch.This week's affirmation: "I release the pressure to figure out my purpose. I start with listening inward what I need in this moment."You don't have to have it all mapped out. What you need right now matters more than what you think you should want five years from now.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

Here's the thing nobody tells you: the way you order at a restaurant says A LOT about how you move through life.Are you the person who waits to hear what everyone else is getting before you decide? Do you need everyone's opinion before you can choose? Are you picking what you want, and it feels weirdly vulnerable?Yeah. We need to talk.In this episode, I sit down with Jillian Reilly, author of Ten Permissions: How to Stop Waiting and Start Living, to talk about why so many of us can't make the smallest choices for ourselves, and what that says about the bigger life we're (not) living.We dig into:Why approval-seeking starts at lunch and ends with your whole identityThe terror of wanting something no one else validatesHow to build choice-making muscles before you blow up your lifeWhy pleasure isn't selfish (and might be the most strategic thing you can practice)What happens when the old rules stop working, and there's no new manualThis conversation is for the overthinkers, the people-pleasers, the ones who've spent decades being "good" and are now sitting in the rubble of what that actually got them.About Jillian ReillyJillian Reilly is a founder, author, and keynote speaker. Having spent her 30-year career working in social, organisational, and individual change across Africa, Asia, and Central Europe, Jillian's focus is on helping people unlock their ability to navigate change and accelerate growth and learning. Jillian's book, The Ten Permissions, guides readers in permitting themselves to update how they operate in the 21st century and design lives that fully leverage the possibilities of this disruptive world. Jillian is a TEDX speaker and podcast host who has been published on international affairs in the Washington Post, Newsweek and the LA Times. Find JillianWebsite: tenpermissions.comSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

My husband wanted to take the scenic route home from Louisiana, which felt questionable at first… until it wasn't. We talk about road trips in the truck, kids missing California beaches, and the moment you realize the Gulf looks surprisingly familiar. A low-key episode about detours, perspective, and letting the ride unfold.

The detour wasn't the end -It was the scenic routehttps://lifemotivationdaily.blogspot.com/

There's a particular moment many of us know well — when everything feels like too much. Not dramatically, but quietly, heavily, relentlessly. You're still functioning, still showing up, but inside, something is fraying. And the most painful part? The story you tell yourself about it: I should be able to handle this.In this episode, we explore why overwhelm isn't a personal failure — it's a predictable outcome when multiple vulnerabilities align. Using insights from the Swiss Cheese Model and Paul Gilbert's three emotional systems, we unpack why your nervous system can't "just cope" when recovery is structurally unavailable.This isn't about becoming stronger. It's about understanding why one small change can still matter — even when everything feels impossible.We'll explore:Why overwhelm is rarely about one thing — it's an accumulation of pressures that alignHow the Swiss Cheese Model explains why burnout happens when recovery becomes impossibleThe three emotional systems (Threat, Drive, and Soothing) and why modern life keeps two constantly activatedWhy your nervous system needs recovery cycles, not just more willpowerHow one small change can close one vulnerability — and why that mattersWhy resistance to small changes is often a sign of how depleted you areSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

Pause for a breath you didn't know you were holding.This soft landing is for the woman who's been holding it together so well that no one thinks to ask if she's okay.This week's affirmation:"The strategies, steps, decisions that got me here served their purpose — I release them with grace."You don't have to carry what no longer fits. You don't have to make letting go mean you failed.What got you here won't always get you where you're going. And that's okay.This weekend, ask yourself: What am I holding onto simply because it once worked?Thank it. And let it go.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

You've done the vision boards. Set the goals. Showed up with discipline. And still – something feels off.If you're a high achiever who's done all the things and still doesn't feel like you've arrived, this one's for you.Jessica Eley breaks down why smart, driven women stay stuck even when they know what they want. Spoiler: it's not your vision, your strategy, or your discipline. It's your capacity – your ability to handle not just what you want, but everything that comes with it.We talk about:Why "I don't know what I want" is about being unpracticed, not brokenThe real reason you might be more afraid of success than failureWhy labelling things good/bad keeps you smallHow your nervous system determines your income ceilingThe balance between owning what you want and having the capacity to handle itThis Episode Is For You If:You've done the vision board thing and you're still stuckYou hit your goals and felt... nothingYou want more but can't seem to let yourself reach for itYou're tired of being the strong one but don't know how to be differentYou keep trying new strategies but the same patterns keep showing upYou're doing everything right and still feel like something's missingYou're starting to wonder if the problem isn't your plan — it's something no one's named yetThis isn't about manifesting harder or the next manifestation hack. It's about meeting yourself where you are and building from there.Guest: Jessica Eley: coach for high achievers creating success on their own terms Connect: @iamjesseleySend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

Pause for a breath you didn't know you were holding.This soft landing is for the woman who's been holding it together so well that no one thinks to ask if she's okay.The affirmation: "I am allowed to disappoint people and still be good."Goodness isn't measured by how much access others have to you, but by how honestly you honour your limits.We examine why performance – the relentless yes, the full calendar, the reflex to fix – feels like safety, yet slowly erases our needs. And why boundaries aren't conflict. They're clarity.For perfectionists, oldest daughters, people-pleasers, and women unlearning the performance of strength.Choose yourself without apologising, so your next yes can be wholehearted.About Soft Landings: Every Friday on The Scenic Route, one grounded affirmation to help you rest, reset, and remember who you are.Send me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

Tired of entering a new year already depleted? This 35-minute conversation is your invitation to something slower, softer, yet powerful.Nadia Gabrielle returns to The Scenic Route to talk about the 12 Nights of Magic – her annual program that guides hundreds of participants worldwide through the liminal space between December 25th and January 6th. Rooted in the European Rauhnächte tradition, these nights create a portal where each day reveals the energetic theme of a month in the year ahead.In this episode, we explore:What the Rauhnächte actually are (and why they're more than Instagram witchcraft aesthetic)How to use tarot or oracle cards for year-ahead planning without making them "tell you what to do"The power of street cleaning (literal and metaphorical) before crossing into a new yearWhy some months show up as literal "NO" cards — and what that protection actually meansReal stories: When pulled cards predicted the exact energy of months ahead (Jennifer's viral January, her creative drought in April-May)Wish fulfilment practices backed by participant feedback spanning yearsThe radical permission to do nothing: why "it's safe to potter" might be the most revolutionary advice for burned-out womenThis isn't a course. It's not homework. It's permission to breathe.Whether you go full ceremonial with candles and altars, or just pull a card each morning with your coffee, the 12 Nights of Magic meets you exactly where you are.Perfect for: Perfectionists, overthinkers, oldest daughters, women who've been the rock for everyone else, anyone craving a year-planning practice that feels like self-trust instead of strategy.Listen now to discover how a centuries-old tradition can help you enter 2026 lighter, more aligned, more yourself.Join 12NOM with Nadia GabrielleSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, tired minds, and those done pretending to be fine find space to breathe, dream, and create real change.

Three years, 111 episodes, and countless conversations later — host Jennifer Walter sits down for a full-circle moment with Lauren Best to celebrate The Scenic Route's third birthday.They flip the mic to talk about what really happens when you stop hustling and start listening: to your body, your luck, your burnout, and your joy. From viral posts to creative dry spells, from slow living to self-trust, this episode explores how to create — and live — at your own pace in a world that keeps shouting “more, faster, better.”If you've ever wondered how to build a life that feels honest, sustainable, and still a little rebellious, this one's for you.In this episode, we talk about:✨ What burnout taught Jennifer about rest, creativity, and play 

Tiangong Space Station's Stranded Crew: The Shenzhou 21 crew aboard the Tiangong Space Station faces a precarious situation after the Shenzhou 20 mission astronauts returned home using their capsule, which was damaged by space debris. With no immediate escape vehicle, the crew awaits the uncrewed launch of Shenzhou 22, highlighting the risks posed by space debris in low Earth orbit.NASA's Scenic Route to Mars: NASA's Escapade mission has launched twin probes, Blue and Gold, that will take an innovative detour to Mars. Instead of heading directly, they will first travel to the second Lagrange point (L2) to study space weather for a year before using Earth's gravity to assist their journey to Mars in 2027, providing a unique 3D view of the Martian atmosphere.Upcoming Leonid Meteor Shower: The Leonid meteor shower is set to peak on November 18, but this year's display may be underwhelming, with only five to ten meteors expected per hour. Earth is passing through a sparse debris stream from the parent comet Tempel-Tuttle, leading to a quieter show than in previous years.Discovery of a New Super Earth: Astronomers have discovered a new super Earth, GJ251C, located just 18 light years away. Positioned in its star's habitable zone, this rocky planet is a prime candidate for future observation with next-generation telescopes, which may help to identify biosignatures in its atmosphere and advance our search for extraterrestrial life.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesTiangong Space Station Update[CMSA](http://www.cmse.gov.cn/)NASA Escapade Mission[NASA](https://www.nasa.gov/)Leonid Meteor Shower Predictions[Meteor Society](https://www.meteorshowers.org/)GJ251C Discovery[Astronomical Journal](https://iopscience.iop.org/journal/1538-3881)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Ever find yourself thinking: “I should be further along by now”? Our society is so OBSESSED with finishing things… what if strength lives in what's still taking shape?I've been taking an adult learning programme on resilience at my old university, University College Cork,  and spending more time in my friend Juli's clay studio. There, I noticed: the clay pieces I tried to make perfect felt lifeless. The ones with flaws felt alive. This naturally led me back into the world of Wabi‑sabi — the Japanese aesthetic of imperfection, impermanence, and incompleteness — and how it mirrors resilience. In this episode, I walk you through:The cultural myth of “completion” and why we still chase itHow wabi-sabi challenges that mythWhat resilience really is — and how it shows up in softness not hardnessA short practice you can use this week to lean into being unfinishedIf you felt even a flicker of recognition in this episode, share it with someone who might need a reminder that perfection isn't the point — being alive is. And if you're ready to lean into being imperfect and resilient, head to my site and check out my coaching options → jenniferwalter.me/coachingSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, tired minds, and those done pretending to be fine find space to breathe, dream, and create real change.

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

Welcome to our latest Jazz Cast with the spotlight on jazz phrasing and clear-tone lead sounds. The inter-play between the rhythm and lead guiitars is also highlighted throughout the set.  The titles: "THE SCENIC ROUTE", "DOUBLE HEADER", our feature song for this week, "THE RIDE BACK HOME" and "JUST THE BEGINNING FROM THE TOP, PART II". (compliments of cosmic consciousness music ©2025 BMI). Enjoy!

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

It takes us a while to get there, but it's worth the journey! In this episode of Classical Et Cetera, Tanya, Martin, and Paul share what they're reading, answer a listener question about audiobooks, and (eventually) get around to the main topic of the liberal art Here, they explore the liberal arts through the lens of Sister Miriam Joseph's The Trivium: The Liberal Arts of Logic, Grammar, and Rhetoric. This classic work provides a clear look at the foundations of classical education. We hope you enjoy this wide-ranging conversation! Read the sample from Sister Miriam Joseph's book that we use for this episode: https://www.memoriapress.com/wp-content/uploads/2025/10/The-Trivium-The-Liberal-Arts-of-Logic-Grammar-and-Rhetoric-Chapter-1-Sample.pdf?utm_source=PodBean&utm_medium=CETC&utm_campaign=192 Read with Paul & Tanya! The Hound of the Baskervilles Set: https://www.memoriapress.com/curriculum/literature-and-poetry/eighth/hound-baskervilles-set/?utm_source=PodBean&utm_medium=CETC&utm_campaign=192 Find us online! https://www.memoriapress.com/?utm_source=PodBean&utm_medium=CETC&utm_campaign=192 More to A Midsummer Night. A Midsummer Night's Dream Set: https://www.memoriapress.com/curriculum/literature-and-poetry/ninth/a-midsummer-nights-dream-set/?utm_source=PodBean&utm_medium=CETC&utm_campaign=192 About Memoria Press: https://www.memoriapress.com/about/?utm_source=PodBean&utm_medium=CETC&utm_campaign=192   What We're Reading from This Episode:  The Hound of the Baskervilles—Arthur Conan Doyle (Paul) Sun and Steel—Yukio Mishima  (Paul) Mythology—Edith Hamilton (Martin) Plutarch: Lives of the Noble Grecians and Romans—Plutarch and Arthur Hugh Clough (Martin) The Killing Stones—Ann Cleeves (Tanya) The Two Gentlemen of Verona—William Shakespeare (Tanya) Truth Matters—Robert P. George & Cornel West (Tanya) 00:00 Introduction 00:42 What We're Reading 12:18 Listener Question: Do You Count Audiobooks as Reading? 22:10 Topic: Introduction to "The Trivium"—Sister Miriam Joseph

Tired of buying cookbooks that collect dust (or shame you for not owning grape molasses)? Same. In this episode, we're talking about how to choose a cookbook that actually fits your real life and not some Pinterest-perfect fantasy.I'll show you how to spot the red flags (hello, pancetta prep on a Tuesday night

What if freedom isn't the absence of limits, but the presence of form?In this episode of The Scenic Route, Jen explores the paradox of constraints – why the boundaries we resist might be the very thing that saves us. Drawing on the work of sociologist Zygmunt Bauman and his idea of liquid modernity, she unpacks how modern life's obsession with flexibility and endless options has left so many of us overwhelmed, exhausted, and floating without structure.You'll hear:Why too much freedom can make us feel lost instead of liberatedWhat Bauman meant by “liquid modernity”, and how it shapes our daily anxietyHow chosen limits can create space for creativity, rest, and meaningWhy personal boundaries matter and why collective ones matter even moreThis isn't a call to hustle smarter or embrace toxic gratitude. It's a quiet rebellion against a system that asks you to be endlessly available and endlessly improving. Jen invites you to build a life – and a world – solid enough to hold you.Survival is individual. Transformation is shared.They drained the public pool and sold you swimming lessons. The goalposts keep moving; nothing ever feels complete.You don't need to fix yourself; you need structures that hold you.If you've been feeling like you're always treading water, this episode is your permission to stop swimming and start building your boat.

Why do people still say women make “careless” decisions about abortion – and how can you shut that argument down fast? And what does it have to do with a shocking PhD thesis on endometriosis?In this episode of The Scenic Route, you'll get:A toolkit to counter the “careless abortion” myth from three angles: logic, evidence, and power.Evidence-based insights you can drop in conversation to cut through opinion with data.A clearer lens on structural bias – why women's pain is underfunded and dismissed, and how the “default male” still shapes medicine.Practical ways to spot and challenge bias in your own life, research, and everyday conversations.Mentioned in this episode:Criado Perez, C. (2019). Invisible women: Exposing data bias in a world designed for men. Abrams Press.Foster, D. G., Biggs, M. A., Ralph, L., Gerdts, C., Roberts, S., & Glymour, M. M. (2018). Socioeconomic outcomes of women who receive and women who are denied wanted abortions in the United States. American Journal of Public Health, 108(3), 407–413. https://doi.org/10.2105/AJPH.2017.304247National Institutes of Health. (2023). Estimates of funding for various research, condition, and disease categories (RCDC). Retrieved from https://report.nih.gov/funding/categorical-spendingBy the end of this episode, you'll have the arguments, the evidence, and the confidence to dismantle abortion myths and to recognise structural bias whenever women's health and autonomy are sidelined.

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it?In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You'll discover three hidden patterns that shape how we repeat harmful choices:Sensitives: quick learners who adapt after mistakesUnawares: people who miss the cause-and-effect until it's explainedCompulsives: those who know better but can't break the cycleYou'll hear why common advice like “just use willpower” or “learn from your mistakes” fails so many of us, and what actually works instead.Because here's the twist: you're not broken, lazy, or your own worst enemy. What looks like sabotage is often safety in disguise. And once you see that, everything changes.Paper mentioned:Zeng, L., Park, H. R. P., McNally, G. P., Jean-Richard-dit-Bressel, P., et al. (2025). Causal inference and cognitive-behavioral integration deficits drive stable variation in human punishment sensitivity. Communications Psychology, 3, Article 103._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

In this episode, BobWP shares the launching his blog and podcast, Bob's Wild Pathways, filled with honest stories and insights from his creative adventures.

September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals.But here's the truth: SMART goals don't work for most women juggling kids, work, and real life. They focus on outcomes you can't fully control — which often kills momentum before you even get started.In this episode of The Scenic Route, we're rethinking goal-setting from the end of summer to the end of the year. You'll learn a framework that actually fits real life: lead and lag goals. Instead of chasing perfect outcomes, you'll discover how to focus on the small, repeatable actions that build momentum, create daily wins, and carry you through even the busiest seasons.What You'll Learn in This Episode:Why SMART goals often backfire (and why you're not failing – the method is)The difference between lag goals (outcomes) and lead goals (actions you can control)Two simple ways to start setting goals using this framework, whether you're outcome-driven or action-drivenHow to shift from chasing results to building momentumPractical examples for family life, work, self-care, and even the holiday seasonIf you're tired of feeling like you're always behind on your goals, this episode will give you a gentler, smarter way forward.See you on the Scenic Route!_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Can a student's body size affect their grades? Research says yes. In this episode of The Scenic Route, Jen explores how fat bias and socioeconomic bias shape grades, opportunities, and self-worth.You'll hear:A personal story of how weight stigma shows up in healthcare.A German study of 14,000 students showed that overweight and lower-income kids receive lower grades than equally capable peers.Why grades often reflect compliance, neatness, and bias more than actual learning.How to judge whether a study is credible using reliability, objectivity, and validity and why validity is the trickiest.Practical steps for parents, teachers, and students to challenge fatbias in schools and beyond.Grades don't just decide report cards. They decide futures. When body size and class bias affect grades, kids are taught that some people matter less.This episode is a call to question those systems and to push for a world where all kids can thrive.

Peggy Flynn, City Manager for the City of Petaluma, California, joined the podcast to talk about fostering a culture of innovation, transparency, and engagement. She also discussed delivering effective and efficient public services. She shared how the City of Petaluma has evolved, projects her team is working on, and similarities between cattle ranching and city management, Host: Meredith Reynolds

We SAY that our relationship with our family and friends is one of the most important priorities we have. But is it? This message serves as a reminder that love is one of the most precious gifts God has given us, and it needs to be protected and cherished. We'll remind ourselves that life is meant to be enjoyed, not merely endured. Learning how to actually CHERISH the journey may be the most important road lesson of all.

Feeling Stuck? Tired? Like God took a wrong turn with your life? What if the wilderness you're in right now…isn't a mistake? What if God led you there—on purpose—for a reason?

Not everyone takes the same path to medicine—and that's a strength. In this Episode of Sink or Swim, four M4 students share what it means to take the scenic route, how to maintain work-life balance, and how their unique perspectives shape how they show up for patients and themselves.

Is there a trip you've been planning for years? Have you been wanting to catch up with that old friend for weeks? Is that new restaurant you've been meaning to try always getting deferred to "next time"? Well in this episode Nora and Craig make a strong case for embracing the opportunities for joy that we too often pass on in the name of practicality. Inspired by a visit from some of Craig's family who are navigating the recent loss of John Purvis Jr. by finally taking a trip they'd been talking about for years. Hear all about this inspirational trip and try to guess which oyster fact is a fib on this very special episode! Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositive

TW: Venomous spider mention in Scenic Route. Skip to 23:38 if you don't want to deal with that. No outtakes from this episode! All of the weirdness is left in. Hey Ya'll, I'm Peggy, and I'm The Kickass Knitter An experienced knitter documenting her journey through TKGA's Master Handknitting Program, as well as other fiber fun. Peggy is a largely self-taught fiber enthusiast and Knitter with a capital K. She loves yarn, crafting, and riding her motorcycle. Questions? Comments? Feedback?!? My inbox is open at thekickassknitter@gmail.com.Show notes can always be found here.Additional So2W can be sent to your inbox for free! Subscribe!Join in on Ravelry!And, you can check out the Instagram @thekickassknitter

Spring Lake Church – DowntownSermon: Scenic RouteTeacher: Pastor Jack GuerraPassages: Various PsalmsIn “Scenic Route,” Pastor Jack Guerra explores how praise is expressed in many ways—from singing and shouting to lifting hands and kneeling. Each expression reflects our response to God's greatness, love, and faithfulness. We're called to praise Him for what He's done, because He's worthy, and in every season—whether we feel like it or not. Join us as we grow in wholehearted worship.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104

Scenic Route is all about taking the path less traveled, exploring diverse sounds, and discovering hidden gems. Playlist July 2025.

Spring Lake Church – BellevueSermon: Scenic RouteTeacher: Pastor Jack GuerraPassages: Various PsalmsIn “Scenic Route,” Pastor Jack Guerra explores how praise is expressed in many ways—from singing and shouting to lifting hands and kneeling. Each expression reflects our response to God's greatness, love, and faithfulness. We're called to praise Him for what He's done, because He's worthy, and in every season—whether we feel like it or not. Join us as we grow in wholehearted worship.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104

Producer, Suzanna gobbles up an opportunity to be an on-air star, Greg gets through a long queue of hopefuls for Ibiza tickets before he stumbles over a question in Yesterday's Quiz, and Rickie, Melvin and Charlie bring a jaw-dropping end to this week's edition of Thurs-way!

Hello friends. Welcome to the Red Couch Theology podcast. This week, we flipped seats. Aaron preached the sermon. I get to moderate the conversation, and it is a fun one. We'll be looking at the last two chapters of Revelation, answering all sorts of questions around what this eternal city is, and a bunch of rabbit trails that Aaron chose to follow. Enjoy.

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

You did everything right.So why does it feel so wrong?In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn't feel like theirs anymore.We explore:Why “success” often leaves women feeling hollow instead of wholeHow Symbolic Interactionism explains the silent shaping of your identityErving Goffman's Front Stage vs. Backstage selves—and when the performance becomes unbearableWhat happens when applause stops feeling like affirmation and starts sounding like a trapHow to begin untangling the scripts you inherited—and start writing your ownIf you've ever thought, I don't remember choosing this life, If you feel the weight of doing everything “right” but still feel wrong inside – This conversation is for you.✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm

Send us a textJoin Gary as he invites you to take in more great music from Scotland, Northumbria, Ireland and Canada, and find out how you can win a brand new set of bagpipes!PlaylistHeather MacIsaac with Kito's Fancy, Director of Confusion and Hector's Slippers from The Moon's DaughterSt Lawrence O'Toole Pipe Band with The Irish Sea, the Scenic Route and Going to the Well for Water from Evolution: Live at the Glasgow Royal Concert HallBilly Pigg with Gypsy's Lullaby, The Hawk, Memories and Coates Hall from The Northumbrian Smallpipes (Topic)Skye Youth Pipe Band with Prince Charles' Welcome to Lochaber, The Sweet Maid of Glendaruel, Teribus and McKay's Polka recorded at the Scottish Schools Pipe Band Championships 2025.Michael Grey with Clach Mhin Mheallain, Buggerlugs, Dr Angus MacDonald's Off to Skye, The Left-Handed Piper, The Sunday Post Highlander from Cuts From Traditional Cloth Bruce Gandy with Bob of Fettercairn, The Islay Ball, Sound of Sleat and the Brown Haired Maid from My Father's SonLaoise Kelly and Tiarnan O'Duinnchinn with A Teelin Highland, Drowsie Maggie and the Ballinamore Reel from Ar Lorg na Laochra (On the Shoulders of Giants).Peatbog Faeries with  Abhainn a' Nathair (River of Snakes) from Dust LinksSkye Youth Pipe Band Fundraiser - get your tickets for the MacRae pipes hereHeather MacIsaac Album Available hereInformation on Open Call for Emerging Talent at Piping Live 2025 hereSupport the show

In this fierce and timely episode of The Scenic Route, we unpack the UK Supreme Court's ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition.But this isn't just a courtroom debate. It's a culture war dressed in legal robes. We follow the funding behind the ruling, expose the billionaire feminists fueling the backlash, and dismantle the persistent myths about biology, gender, and identity.This episode asks hard questions: Who really benefits from the binary? Why do so many defend it so violently? And what does it mean that we wreck Teslas, but not Harry Potter books?“If you want to burn Teslas but not Harry Potter books… ask yourself why.”We draw insights from Judith Butler, bell hooks, Laurie Penny, Simone de Beauvoir, and others to examine why trans women are not a threat to womanhood: they are its most powerful proof.In this episode:Why the UK ruling matters far beyond BritainJK Rowling, Elon Musk, and the weaponisation of wealthWhy biological sex is a spectrum, not a binaryHow gender is assigned, performed, and punishedThe role of evangelical power and purity culture in gender politics10 takedowns of the “biological women only” mythSee you on the Scenic Route, because sometimes the long way is the shortest way home._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don't even notice.Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.What we unpack together:The disconnect between how we feel and what we think we should feelWhy perfectionism, caregiving, and mental load leave us chronically depletedThe tension we don't notice until it's unbearableWhy it's so hard to say “I need help”—and how to startTwo grounding breathwork practices to help you come back to yourselfThis episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way.See you on the Scenic Route.Connect with MichelleMichelle Sabbatini's practice: bodylearning.chFollow her on LinkedInBook a session with MichelleDon't forget to mention "Scenic Route" to reclaim her special offer of a free session! _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why are women punished for being honest about motherhood?When Chappell Roan said her friends with kids are “in hell,” the backlash wasn't about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood.Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears?This episode explores:The mental load and invisible labour that mothers carryWhy motherhood is a performance, not just an experienceThe backlash against Chappell Roan and what it revealsAdrienne Rich on motherhood as institution vs. experienceErving Goffman's theory of social roles and the "good mother" maskThe rise of the trad wife movement and its political implicationsWhy unpaid care work is central to the global economy—and still invisibleThe cost of honesty in a culture built on maternal silence

We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—so how do we learn to see through the noise?In this episode of The Scenic Route, I sit down with Dr. Brie Kara, a psychologist specializing in disinformation and media literacy, to break down:The real difference between misinformation and disinformation (and why it matters)Why our brains are wired to fall for cognitive biases and mental shortcutsHow disinformation campaigns hijack our instincts—and how to fight backPractical strategies to sharpen critical thinking and media literacy skillsWhy fact-checking isn't enough—and what to do insteadWe're constantly being pulled in different directions by algorithms, outrage-driven media, and our own subconscious biases. This episode will give you the tools to think more clearly, question more effectively, and reclaim your mental autonomy.Listen now and upgrade your brain's operating system!Mentioned in this episodeBrie Kara's websiteOn InstagramOn ThreadsThinking Fast & Slow by Daniel KahnemanNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

For decades, empathy has been celebrated as the glue of human connection— but what if it's actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn't enough and why it's time to shift toward something more sustainable: compassion.

What we eat isn't just personal — it's political. In this thought-provoking episode, Matthew C. Halteman, philosopher and author of Hungry, Beautiful Animals, joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance.Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act of joyful defiance — a way to challenge systems of oppression while embracing personal and collective well-being. Together, they explore:How vegan ethics intersects with moral philosophy and political activismWhy joyful resistance is more effective than guilt in driving changeThe role of food justice, sustainability, and compassionate living in ethical eatingHow to shift from a scarcity mindset to an abundance-based approach to activismWhether you're vegan, veg-curious, or simply interested in the political and ethical dimensions of what's on your plate, this episode will challenge and inspire you.

What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples navigate from survival mode to genuine connection after years of chaos and trauma? Tony welcomes Steph and Craig Salazar, the authentic couple behind the popular podcast "The Steph and Craig Show." What begins as a reunion of newfound friends quickly transforms into a profound exploration of relationship transformation, personal growth, and the messy beauty of healing together. Steph and Craig share their remarkable journey from meeting as a police officer and dispatcher to becoming relationship content creators who are changing lives through radical vulnerability. They don't hold back as they discuss the chaos of their early relationship—blending families, career crises, mental health struggles, and the imbalanced dynamics that nearly tore them apart. Listen as they reveal the pivotal moments that shifted their path: Craig's life-changing men's retreat that Steph secretly feared might end their relationship, Steph's breaking point in her dispatch career and her courageous pivot to follow her dreams, and how they both found healing through therapy, spiritual practices, and even psychedelic-assisted healing experiences. This conversation isn't about relationship experts who have it all figured out. It's about two people who've "taken the scenic route" through life's challenges, hitting every obstacle along the way, and discovering that true connection happens when we heal individually first. Whether you're facing relationship challenges, navigating career transitions, or doing your own healing work, this episode offers profound insights wrapped in genuine, heartfelt conversation. Steph and Craig's mission to create a mirror where others might see themselves and feel less alone in their struggles shines through every moment of this unforgettable discussion. Join Tony, Steph, and Craig for a conversation that proves we're all healing together—one vulnerable step at a time. The Steph and Craig Show is available at https://podcasts.apple.com/us/podcast/the-steph-craig-show/id1742462702 or wherever you listen to podcasts, as well as on YouTube. You can find the episode that Tony references on their show at https://youtu.be/n_LiTO_nt5w?si=GAmnZF3rFdh7QPFH 00:00 Introduction and Welcome 01:07 Special Guests: Steph and Craig 01:49 The Transformative Podcast Episode 02:22 Authenticity and Vulnerability 03:35 The Journey of Steph and Craig 04:03 Career Transitions and Challenges 04:39 The Scenic Route to Healing 07:30 Magic and Connection 10:04 Meeting and Early Relationship 12:02 Navigating Careers and Personal Growth 22:28 Curiosity About Life Changes 23:32 Spiritual Awakening and Energy Healing 24:28 Journey with DreamPod and Financial Stability 25:44 Stephanie's Career Shift and Personal Growth 28:49 Balancing Masculine and Feminine Energies 33:19 Men's Retreat and Emotional Connection 44:12 Therapy and Healing Together 48:45 Current Focus and Future Plans **Show Notes:** - How Steph and Craig met in law enforcement and blended their families - The career crisis that sent Craig into depression and changed their trajectory - Why Steph thought sending Craig to a men's retreat might mean the end of their relationship - Their journey through energy healing, spiritual awakening, and finding authentic connection - How individual healing created the foundation for relationship transformation - The role of therapy, MDMA-assisted healing, and psychedelics in their growth - Their transition from couples coaching to content creation focused on vulnerability - Tony's reflections on masculine/feminine energy and the burdens in relationships **Keywords:** relationship transformation, healing, vulnerability, law enforcement trauma, men's work, couples therapy, psychedelic healing, content creation, authentic connection

Being bad at driving, hanging out with monks, making a full recovery & becoming too famous For 30% off your first order, Head to http://cornbreadhemp.com/oops & use code OOPS Go to lucy.co/oops & use code OOPS for 20% off your first order! Get up to 10 FREE meals & a free high protein item for life at http://hellofresh.com/hellofreshpodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en

If you've ever had that gut-wrenching feeling of being behind in life, wondering "What am I doing with my life?" – trust me, you're not alone. In fact, you're part of a generation grappling with redefining success in a world that looks radically different from the one our parents knew. In this raw episode, we fearlessly dive into what it really means to thrive as a millennial in 2025.We'll unpack the hard truths behind the millennial wealth gap, exploring how economic shifts, the student debt crisis, and the rise of the gig economy have fundamentally transformed our world. Discover why traditional success formulas no longer hold up in an age of uncertainty and what it really means to thrive in a "risk society."But we don't just dwell on the challenges. We also explore practical strategies for building financial resilience, prioritizing mental health, and finding meaning in the midst of modern chaos. Learn how to chart your own course, create your own milestones, and redefine success on your own terms.Highlights include:Unpacking the Millennial wealth gap: why millennials are 40% poorer than Baby Boomers at the same age (2:15)The Great Delay: how key milestones like marriage, homeownership & career stability have shifted (6:30)Welcome to the Risk Society: navigating invisible, cumulative & irreversible risks in the modern age (15:05)Identity vs. Role Confusion: coming of age in an unstable world (18:45)The Mental Health Triple Whammy: identity formation, relationship navigation & the psychological load (24:10)Your Action Plan: 5 steps to redefine success, build resilience & create change (28:50)Whether you're facing a quarter-life crisis, considering a career change, or just trying to make sense of these chaotic times, this episode offers a compassionate reality check and a roadmap for rewriting the rules of success.Tune in for hard truths, practical wisdom, and a healthy dose of humour as we chart a new path forward together. Because you're not behind; you're exactly where you need to be to write your own story._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet.B Corp certified fashion business owner and designer Lora Gene shares her journey into ethical fashion, teaching us how to spot quality in clothing, understand fabrics, and build a wardrobe with intention. It's a refreshing take on conscious style without the guilt trip.In this episode, we explore:Why true luxury is about quality and consciousness, not just price tagsThe fascinating truth about natural fibres (especially silk!)Why personal style is about character, not trendsHow to develop your eye for quality without needing insider knowledgeThe most BRILLIANT tip on how to develop your personal styleThe importance of feeling good in your clothes versus just looking goodJoin the Ethical Fashion Revolution and connect with Lora GeneWebsiteInstagramNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today: