Podcast appearances and mentions of meg jay

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of multiple books including The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, and The Defining Decade: Why Your Twenties Matter. She joins us today to discuss her work, her own early adulthood, and how we can better understand this pivotal age.

This week Justin and Brian finish up their discussion on Meg Jay's book The Defining Decade. They look at the final section of her book devoted to biological realities during the decade of one's twenties. Simply put, these are biologically the most fertile years for men and women from a biological sense, and what you do with you body in your twenties really matters. With the prolonged delay our culture is seeing in terms of having children, this has massive implications that many young adults do not realize. Justin and Brian try to discuss some of these implications and offer the Bible's perspective and hope when it comes to these realities whether you are single, dating or married.

This week Justin and Brian discuss the section in Meg Jay's The Defining Decade devoted to brain development of people in their twenties. Like the other factors Jay addresses, this season of one's life offers unique and critical opportunities that are unparalleled for the rest of one's life.

This week Justin and Brian continue their discussion of Meg Jay's The Defining Decade, looking particularly into the section on "Love" and relationships. As a secular social scientist, Jay puts forward some interesting data about dating, cohabitation and marriage that may surprise many in their twenties. Her insights reinforce biblical principles and, while there is some perspectives she maintains that one should be cautious of from a Christian perspective, there is nevertheless much to be learned and heeded in her book when it comes to these issues.

Are you navigating your 20s? or know someone who is?  Many young adults in their 20s think their life should be carefree and non-stop fun. We've all heard that these should be 'the best years of your life.'  But in reality, the decade of your 20s is challenging and often not the happiest time of life.    On this episode I talk with Dr. Meg Jay, a developmental clinical psychologist, and faculty member at the University of Virginia.  She's an expert in the crucial challenges young adults face in their 20s regarding mental health, identity, and relationships. Through valuable insights and personal anecdotes, Dr. Jay emphasizes the importance of using this decade to build identity capital and foster supportive relationships.Key Topics: • The significance of the 20s as a crucial developmental period  • Understanding and building identity capital  • Normalizing common mental health challenges in young adulthood  • The importance of relationships and social capital for support  • Emotional maturity and managing anxiety in your 20s  • Debunking the "best years of your life" myth  • Practical advice for navigating this complex decade  Bio:Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment, The Defining Decade and Supernormal. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and-- maybe most important for her audience--Tik Tok.A New York Times profile called Dr. Jay "the patron saint of striving youth" and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.Thanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

This week Justin and Brian begin a discussion on Meg Jay's bestseller The Defining Decade. Jay argues that contrary to popular opinion, your twenties are critically important and extremely consequential. She aims to show how this is true when it comes to your career, your relationships, your brain, and your body. This week Justin and Brian introduce the book and start tackling the topic of do's and don't's when it comes to vocation in your twenties.

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings, Tedx Speaker, best selling author. My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction and Background 06:32 The Uncertainty of the 20s 14:15 Identifying with Struggles 21:58 Building Certainty Within Yourself 28:27 Ownership of Your Life 36:47 Finding Strengths and Setting Goals 44:32 Embracing Limitations for Growth 52:54 Unlearning Cultural Myths About Parenthood

Navigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults. This episode dives into key trends affecting today's 20-somethings, including the impact of social media, device usage, and the importance of communication regarding consent and relationships. By adopting a coaching mindset rather than a concierge approach, parents can better support their children in building identity capital and navigating the complexities of adulthood, while also addressing the hormonal, physical, and emotional health challenges they may encounter.Takeaways: Understanding that uncertainty defines the 20s is crucial for both parents and their children. Parents should help their 20-somethings by fostering independence, rather than doing everything for them. The 20s are often marked by significant hormonal changes that affect emotional and mental health. Encouraging open communication about relationships and consent can empower young adults greatly. Social media plays a major role in the lives of 20-somethings and can impact mental health. Parents should focus on problem-solving techniques with their children rather than panicking in uncertain times. Links referenced in this episode:whereparentstalk.comThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it's a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision. Featured Episodes: — #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/  —#366: Why You Don't Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/ —#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/  —#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Transformation, Personal Growth Journey, Overcoming Limiting Beliefs, Letting Go of the Past, Self-Discovery, Best of 2024 Episodes, Healing and Transformation, Rebirth and Renewal, Empowerment Through Change, Life Transformation Tips, Year-End Reflection, Inspirational Podcast, Lessons on Growth, Embracing Uncertainty, Authentic Self-Expression, Navigating Identity Shifts, Butterfly Metaphor Transformation, Personal Development Insights, Evolving Relationships, Mindset Shifts for Growth This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapter 1:Summary of The Defining Decade"The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them" by Meg Jay is a nonfiction book that emphasizes the importance of the twenties in shaping one's personal and professional future. Jay, a clinical psychologist, argues that this decade is a critical period for self-discovery and establishing a foundation for a fulfilling life.Key themes in the book include:1. Identity Capital: Jay encourages readers to invest in their personal and professional development by building "identity capital," which refers to the collection of skills, experiences, and connections that define them. This can include education, work experience, and networking.2. Relationships: The book highlights the significance of relationships during this decade, from friendships to romantic partnerships. Jay emphasizes the importance of choosing the right partners and nurturing meaningful connections, as these relationships can greatly influence future happiness.3. Work: Jay discusses the importance of career decisions in the twenties, recommending that individuals take their jobs seriously, pursue meaningful work, and seek opportunities that align with their values and long-term goals.4. Social Pressure: The author addresses the societal pressures young adults face, including expectations about career, marriage, and success. Jay encourages readers to push back against these pressures and make intentional choices based on their own desires and aspirations.5. Future Orientation: The book stresses that decisions made in the twenties can have significant implications for the future, and encourages readers to think long-term instead of treating this decade as a time for aimless wandering.Overall, "The Defining Decade" serves as a motivational guide, urging young adults to take their twenties seriously and make proactive choices that will lead to a more fulfilling life. Jay combines research, personal anecdotes, and case studies from her therapy practice to illustrate her points and help readers navigate this pivotal time in their lives.Chapter 2:The Theme of The Defining Decade"The Defining Decade: Why Your Twenties Matter – And How to Make the Most of Them" by Meg Jay is a non-fiction book that explores the significance of the twenties as a pivotal decade in a person's life. Here are some key plot points, character development aspects, and thematic ideas from the book: Key Plot Points1. Introduction to the Twenties: Meg Jay introduces the concept that the twenties are a crucial period for personal development, career establishment, and relationship building. She highlights the common misconceptions that this decade is simply a time for exploration without consequence.2. Real-Life Stories: The book includes various anecdotes from Jay's clients, illustrating the struggles and triumphs of individuals in their twenties. These stories serve to personalize the message and highlight the real-world implications of choices made during this decade.3. Career Choices: Jay emphasizes the importance of making intentional choices regarding careers in the twenties. She argues that early career development can significantly impact future opportunities and satisfaction.4. Relationships: The book discusses the importance of relationships during this decade, including romantic partnerships and friendships. Jay explores how these connections can shape identity and future stability.5. Identity Development: A key section focuses on self-discovery and the formation of identity. Jay encourages readers to be proactive in defining who they are and who they want to become.6. Challenges of Inaction: Jay addresses the trap of feeling overwhelmed by options and the danger of procrastination. She warns that inaction can lead to missed opportunities and regrets later...

This episode is your reminder that it's OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you're grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it. That's why I'm so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the most of them and her new book & The Twentysomething Treatment. Her work focuses on helping young adults make the most of their 20s and 30s, building resilience, and setting themselves up for success in the years to come. In this episode, Dr. Jay shares practical steps you can take right now to set yourself up for success in your 30s. It's an empowering conversation that reminds you, no matter what, you're not alone in this journey.

Leitura bíblica do dia: Salmo 90:12-17 Plano de leitura anual: Isaías 3-4; Gálatas 6; A psicóloga Meg Jay diz que a nossa mente tende a pensar em nosso futuro de forma semelhante à que pensamos sobre pessoas completamente estranhas. Por quê? Talvez devido ao que às vezes se chama de “lacuna de empatia”. Pode ser difícil empatizar e importar-se com pessoas que não conhecemos pessoalmente, mesmo elas sendo as versões futuras de nós mesmos. Assim, Jay tenta ajudar os jovens a imaginarem como será o seu futuro e toma medidas para que cuidem dele. Isso inclui a elaboração de planos de ação para prepará-los naquilo que um dia serão e abre o caminho para que eles possam perseguir seus sonhos e continuar a se desenvolver. No Salmo 90, somos convidados a nos vermos não apenas no presente, mas como um todo, e a pedir que Deus nos ajude a “entender como a vida é breve, para que vivamos com sabedoria” (v.12). Reconhecer que o nosso tempo na Terra é limitado pode nos lembrar de nossa urgente necessidade de confiar em Deus. Precisamos da ajuda de Deus para aprender a encontrar satisfação e alegria, não apenas agora, mas “até o final da vida” (v.14). Precisamos de ajuda divina para aprender a pensar não apenas em nós mesmos, mas nas gerações futuras (v.16). Precisamos da ajuda do Senhor para servi-lo, na medida em que Ele estabelece o trabalho de nossas mãos e do nosso coração (v.17). Por: Monica La Rose

Our 20's are a unique season in our lives. While often romanticized as a decade that should be a high pointIt's a time often fraught with major life transitionsFrom leaving the familiar rhythms of schoolWhich so many of us have known since early childhoodTo (for many of us) entering the work force full time, for the first timeTo shifts in meaningful relationships, and our sense of community as we say goodbye to good friends, move to pursue jobs, and travel down different paths. The variety of these transitions is connected by our shared underlying experience of uncertainty as we navigate uncharted territory.This familiar experience brings up important questions:What does it mean to live well in our 20's? And how might we do so practically?Which are at the heart of our exploration in a new 3-episode mini series that shines a light on our 20's and the possibility of making the most of this decade. Each episode will invite you into an intimate and thought-provoking conversation with amazing guests who will offer up: Powerful insightsTool sand practicesResearch And some of their own stories about navigating uncertainty and answering some of the prickly existential questions that begin to surface in early adulthood.Last week we kicked things off with Dr. Meg Jay.Meg is a therapist and bestselling author who a recent New York Times profile called “the patron saint of striving youth” Her TED talk “Why 30 Is Not the New 20” is among the most watched ever. If you haven't already I would encourage you to go back and tune in to that conversation as it complements this episode beautifully. You can find it here:Today, Amy Dong is back on the show. Amy is a talented therapist, and a breath work facilitator, who specializes in helping both individuals and couples to find steady footing through life's inevitable twists & turns. She's also the author of a beautiful sub stack called The Softening.Which she describes as a walk through our internal landscape, a journey with mental health and well-being in long form. Amy's work is informed by her own depth of practice, and courageous experiments in living fully, as she embraces all aspects of what it means to be human. And she's in her 20's and works with many clients in their 20's so the perspective she brings is quite unique, and I think you'll find it both interesting and valuable as she shares her own stories, as well as tools and practices that have helped the people and communities she serves. In today's episode: Amy and I will dive headfirst into the topic of uncertainty and the possibility of opening and softening as we learn to let go, surrender, and trust ourselves. We'll talk about the power of embracing curiosity, The subtle and difficult art of slowing down, and why everything we want may be on the other side of fear. This was a powerful conversation, and I hope you enjoy the time with Amy as much as I did.Did you find this conversation inspiring? Here are other episodes we think you'll love: A Revolutionary Remedy for Uncertainty - In Our 20's and Beyond | Dr. Meg JayEnjoying the show? Please rate it wherever you listen to your podcasts!Thanks for listening!Support the show

This past week clinical psychologist and bestselling author Dr. Meg Jay was back on the show. One of the big themes we explored together was uncertainty,And how we can experience more ease in the face of it. Meg offered a useful reminder that when we experience uncertainty research shows that our amygdala becomes more active.  The amygdala being the part of the brain that is often casually referred to as the "alarm bell."Simply put, when things are uncertain we don't tend to like it very much.We want a plan.We want to feel like we are in control.We want to know.We want answers. Part of the reason for this is that sitting in uncertainty can feel vulnerable,And by definition when we are vulnerable we are more susceptible to harm, and more open to attacks.As a result our body and mind have evolved to respond to uncertainty accordingly.Our perspective can narrow.The mind can race.Our heart rate can increase, and we can become more contracted as we enter into a 'threat state'. Knowing this can be helpful in that it gives us greater awareness. But what's even more helpful (at least in my view) is using that awareness to explore ways we can strengthen our ability to relax into uncertainty.To explore ways we can find ease in not knowing as we learn to make friends with uncertainty. This is like a superpower for our time. Today's practice will offer up a couple of ideas for how to practically grow this capacity in ourselves.If you want to dive deeper into this topic I would encourage you to check out the interview with Meg Jay (if you haven't already):A Revolutionary Remedy for Uncertainty -In Our 20's and Beyond - Dr. Meg JayOr  pick up a copy of her book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain AgeThank you for your practice.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

Our 20's are a unique season in our lives. While often romanticized as a decade that should be a high point, they are an age marked by uncertainty and major life transitions. From leaving the familiar rhythms of school,To (for many) entering the work force full time, for the first time.To experiencing changes in meaningful relationships, friendships, and our community. And as part of this there's the big questions that begin to arise:What do you want to do with your life?Who do you want to be?Are you dating? Are you in love? Will you get married?Are you happy?And sometimes it can feel like not only do we need to have the answers, but we need to have them quickly. This episode is the first in a new mini-series that will shine a light on this unique decade of life, ideas for how to approach the big questions, the possibility of relaxing into uncertainty, and even thriving in the process. Over the next 3 Wednesdays you'll be exposed to powerful insights, practices, tools, and stories that hone in on:Navigating uncertaintyMaking major life transitionsAnd answering some of the prickly existential questions that begin to surface in early adulthood.Today, we are thrilled to kick these conversations off with one of the world's leading experts in this space, Dr. Meg Jay. Meg is a therapist and bestselling author who a recent New York Times profile called “the patron saint of striving youth.” Her TED talk “Why 30 Is Not the New 20” is among the most watched to-date. And her books have changed the way millions of twentysomethings think about their twenties—and themselves. During our time together Meg and I will explore: Some of the greatest lessons and insights she's gained from her work with thousands of clients and studentsFascinating highlights from the latest science of the twentysomething years, including what we get wrong about the twenties, and the unique opportunities and challenges during this time.Powerful stories of behind-closed-doors therapy sessions with her twentysomething clients. The possibility of relaxing into uncertainty, and getting excited about positive possibilities. The importance of building skills and gaining experiences that give us "identity capital"The power of acceptance and curiosity in the face of change and transitionLetting go of the need to find answers, and the practice of "living the questions"Tools and practices intended to help us make the most of our 20's - “The Defining Decade” of our lives. I hope you enjoy the time with Meg as much as I did.And if you know someone who might benefit from this conversation, please share!More about Meg:Meg Jay is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now and Supernormal: The Secret World of the Family Hero. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. For more, check out megjay.comEnjoying the show? Please rate it wherever you listen to your podcasts!Support the show

Leitura bíblica do dia: Salmo 90:12-17 Plano de leitura anual: Isaías 3-4; Gálatas 6; Já fez seu devocional hoje? Aproveite e marque um amigo para fazer junto com você! Confira: A psicóloga Meg Jay diz que a nossa mente tende a pensar em nosso futuro de forma semelhante à que pensamos sobre pessoas completamente estranhas. Por quê? Talvez devido ao que às vezes se chama de “lacuna de empatia”. Pode ser difícil empatizar e importar-se com pessoas que não conhecemos pessoalmente, mesmo elas sendo as versões futuras de nós mesmos. Assim, Jay tenta ajudar os jovens a imaginarem como será o seu futuro e toma medidas para que cuidem dele. Isso inclui a elaboração de planos de ação para prepará-los naquilo que um dia serão e abre o caminho para que eles possam perseguir seus sonhos e continuar a se desenvolver. No Salmo 90, somos convidados a nos vermos não apenas no presente, mas como um todo, e a pedir que Deus nos ajude a “entender como a vida é breve, para que vivamos com sabedoria” (v.12). Reconhecer que o nosso tempo na Terra é limitado pode nos lembrar de nossa urgente necessidade de confiar em Deus. Precisamos da ajuda de Deus para aprender a encontrar satisfação e alegria, não apenas agora, mas “até o final da vida” (v.14). Precisamos de ajuda divina para aprender a pensar não apenas em nós mesmos, mas nas gerações futuras (v.16). Precisamos da ajuda do Senhor para servi-lo, na medida em que Ele estabelece o trabalho de nossas mãos e do nosso coração (v.17). Por: Monica La Rose

FIRST EP OF OUR NEW SHOW! :D go follow it on spotify but here's the first episode

We talk about the uncertainty of your 20s, balancing self-improvement with self-acceptance, and debunking therapy as the best solution. Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at heycryaboutit@gmail.com.Our cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.

Understanding twentysomethings as a company owner, C-suite Executive, parent or leader is a hot topic. The NY Times called our guest Dr Meg Jay “the patron saint of striving youth”, and her TED Talk “Why 30 Is Not the New 20” is among the most watched ever.  Dr Jay earned a doctorate in clinical psychology from the University of California, Berkeley and maintains a private practice in Charlottesville specialising in twentysomethings. So many twentysomethings are struggling with anxiety and depression, and this conversation about The Twentysomething Treatment explores why and unveils a ground-breaking approach that prioritises skills over pills.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

In this solo episode, I share the story of how God convicted me of the sin I had chosen to live in for 2 years. Romans 14:23 says, "Whatever is not done in faith is sin." There are SO MANY reasons you could choose to not become a parent, but some of the most popular are "We can't afford it." "Why would I bring a child into this evil, broken world?" "I won't have any time for myself or my marriage." "What if ____(fill in the blank)_____?" My goal with this episode is not to convince you to have kids. I simply want to help you discern what God has for you. The main question I will help you tackle is: "How can I stop letting fear be my master in the decision to have/not have kids?" Resources: A Prophetic Warning for This Generation - The Fight for Female podcast - https://open.spotify.com/episode/50UYLv9X6VPeAoa9T8b1Ea?si=Kw6F2y-eQYKAGGVc8rKgTA The Defining Decade by Dr. Meg Jay - https://megjay.com/the-defining-decade/ Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81 Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/ Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/ Website: https://www.podpage.com/head-to-heart/

In this episode of the Just Schools Podcast, Jon Eckert interviews Dr. Tami Dean. They discuss the importance of restorative practices in schools and how these practices can create a more inclusive and supportive environment for students and staff. Dr. Dean shares insights from her experience in implementing these practices and highlights the significance of building strong relationships within the school community. The conversation also touches on strategies for overcoming challenges when introducing restorative practices and emphasizes the impact of these approaches on school culture. The Just Schools Podcast is brought to you by the Baylor Center for School Leadership. Each week, we'll talk to catalytic educators who are doing amazing work. Be encouraged. Books Mentioned: For White Folks Who Teach in the Hood... and the Rest of Y'all Too: Reality Pedagogy and Urban Education (Race, Education, and Democracy) by Christopher Emdin The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now by Meg Jay Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks Connect with us: Baylor MA in School Leadership Jon Eckert LinkedIn Twitter: @eckertjon Center for School Leadership at Baylor University: @baylorcsl   Transcription: Jon Eckert: Welcome back to the Just Schools podcast. Today we are here with Dr. Tami Dean, who is a new friend to me, but she is friends with Dr. Gabrielle Wallace, who is one of Baylor's finest doctoral students and graduates. She was the connection here. So, anybody that Gabrielle recommends, we all should get to know. So, you run Dragonfly Rising LLC. So, I'm really curious about the name and why you started this organization. Dr. Tami Dean: Well, yeah, I know because Dragonfly Rising has nothing to do with equity, and that's exactly what Dragonfly Rising does. It support equity and education. How I came to do Dragonfly Rising? Well, that's a huge backstory, but essentially my entire educational career has been focused on social justice and equity and education. I hit a crossroads in my career, and I also lost my sister shortly before I started this company. So, it was just one of those things where the life just all happens and here it was born. So, I debated for a long time about the name, whether to go with this, and I had actually some divine intervention from an unknown party, and I actually feel like this is how God speaks to me all the time. He sends someone to say something to me. So, I was talking to someone, I was totally unexpected, and I had been playing with the word Dragonfly and Rising because they really speak to me, so hence the name. So, Dragonfly actually connects with colon cancer. My sister was 42, she passed away from colon cancer, and the Dragonfly is a symbol of your loved one just being around and still with you, even though they've left, they're still here and they make their presence known. So, the Dragonfly is for her and honoring her because she would be very proud and super excited about this. Then Rising connects to my own personal, just life, overcome lots of challenges. "Still I rise," Maya Angelou, who's my mantra, if you want to call it that. So, hence the name Dragonfly Rising, coming together. So, even the colors, right? Yellow is my favorite, green's my sister's, and blue is the colon cancer. So, even our logo brings all of us together, and I really actually feel equities about relationships and getting to know people and what a better name? I can always explain it. It's a great story. I believe in the power of narrative, so... Jon Eckert: No, that's great. So, what's the primary focus of your work at Dragonfly Rising? I love the name, by the way. Dr. Tami Dean: Thank you. Our primary role is to support educators, educational leaders with implementing social justice, diversity, equity, inclusion, really looking, examining those systems, building in resources for how to support teachers. So, I do coaching, consulting, and speaking around those topics to just help support an equitable learning environment for all students. Jon Eckert: So, right now, in the current culture we're in, things get super polarized over things. Even a lot of the words that you just said, you said 'belonging' originally, and even that word I've heard people say, "Oh, well, 'belonging', what is this?" I went recently to a UNESCO conference on inclusive education because 250 million kids worldwide are school age and not in school. So, it's about literally trying to educate each kid, it's so that they have the access to education. When I told someone I was going to a UNESCO conference on inclusive education, somebody was like, "Well, that sounds pretty left to me." I was like, "No, it's trying to educate each kid." He's like, "Oh, okay. So, it's not that DEI, I in DEI." So, what boggles my mind is, as educators, our whole goal is to create a culture and climate of belonging for each student. Why is that controversial? That's always been a little bit of a rub for me. So, how do you cut through some of that noise to get to the relational piece you mentioned that is at the heart of teaching, that it's seeing and knowing and helping a child become all that he or she was created to be in this powerful way, without getting hung up in all the politics of that? Dr. Tami Dean: Wow, that's a huge question. Jon Eckert: Yes, yes. Dr. Tami Dean: Well, I think one of the most important things you said was the relational piece, because really, inclusivity and belonging is about taking the time and the opportunity to really listen and understand and value each person as an individual. So, what that moves away from is stereotypes, implicit biases. So, even the idea of this idea like, "Oh, that's very leftist." You've already made a judgment around what this means. I agree, it's super polarized, it's super political, and it really shouldn't be because, to me, diversity, equity, and inclusion is about humanity and being a conscientious and thoughtful human to the other humans with which I'm engaging. None of us respond well when people make negative assumptions about us. So, I guess the way I break through the noise is by really listening to people and having an open dialogue and conversation. Versus it's not about chastising. It's not about, "You're wrong, I'm right." It's really about how do we listen and come together as humans to value the individuality of each and every one of us. That includes our students and seeing them and recognizing that actually seeing people and listening to them for who they are is actually really essential and key and important. Jon Eckert: Right. So, it's an innate human desire to be seen, known, and loved, and we communicate love through seeing and knowing, and it's why teaching is infinitely interesting and also really hard because in a room of 30 learners, if you're the teacher in that room, the only thing for sure is no one in that room learns exactly the way you do. So, that makes it so that it's challenging, but also really, it never gets boring. We always have meaningful work to do as educators. Dr. Tami Dean: Yes. Jon Eckert: So, that's the blessing and challenge of what we do. So, as you've done this work, or some of your previous work in schools, what's the most hopeful insight you've had as we move forward? We already highlighted some of the polarizing and the othering that goes on and not seeing other, and trying to separate ourselves, but what's the most hopeful insight you've had? Dr. Tami Dean: I think what's most hopeful for me is I see that people want to do better. They want to know more. They want to engage differently. They're wanting to be reflective of their own self. So, I'm hopeful, because there are people, despite some of the challenges, still trying to find ways to move through and do this very important work and connect with students and build culturally responsive learning environments, and they're doing all these things and they're using their voices. Because there's power in the collective of us all saying, "This is what's great for students. This is what is great for teachers." If you're an administrator, you need to set up that environment for your educators too. Jon Eckert: Right. So, many administrators will say, "We need to see each student. We need to serve each student," but then we're not seeing and serving each educator. If you don't have flourishing adults in a building, you're not going to have a flourishing community of learners. So, how do you bring those things together? Again, that's the beauty of leadership is seeing and knowing and loving and encouraging and catalyzing the people in your organization. So, that includes educators and students. So, I think sometimes we can have blind spots where we see certain students or we see certain educators, we don't see others, or we see students and we don't see educators, or we see educators and we don't see students, when in fact we are called to see each person. Again, that's the beauty of the relational piece that you're talking about. So, as you think about that, that's the most hopeful insight you have. What's the biggest challenge you see to doing that? Because I think that's at the heart of what we do as educators. So, what's the biggest challenge to doing that? Dr. Tami Dean: Well, I think the biggest challenge, honestly, is we have a whole bunch of people that aren't educators trying to tell educators how to educate. Jon Eckert: That is a nice succinct statement. So, I can say having been at the US department of Ed in two different administrations, that that was a frustration many times in the book that I just wrote last year starts off with this story about a leader in one of the administrations, which will not be named. I was in a Democratic and Republican administration. So, I'm not throwing anyone under the bus here. Dr. Tami Dean: You're not throwing any shade? Jon Eckert: No, no. But she talked about how we needed to de-complexify things for educators, and that's not a word. I said, "Do you mean simplify?" She said, "Well, yeah." So, this federal bureaucrat, I tell this story all the time and I've told it on this podcast. She said, "Well, we just need to de-complexify these things." So, she had complicated the word for simplify in a condescending way for educators, and that's the thing that drives educators crazy. Now, certainly, we get very myopic. We see the classroom that we have, the kids that we have, we see those needs. We don't see the 30,000-foot view, but you can't get the 30,000-foot view if you don't also have that classroom view, if you don't see each kid. So, you don't want to miss the forest for the trees, but you also don't want to miss the trees for the forest. Dr. Tami Dean: Right. Jon Eckert: So, the way you do that is through relationship. So, how do we do a better job building relationships? This is a societal challenge right now, but how do we do a better job building relationships between educators, researchers, policy makers, community members, students, and educators working together? How do we do that better? Do you have, what's your best recommendation or two or three ideas, how we could do a better job of that? Dr. Tami Dean: Well, I just really wonder when are we really listening, and I'm going to come back to listening. When are we really listening to the different perspectives from all of those parties and bringing them together to talk about the nuance of what happens? Because we tend to work in silos and think we're doing great things. At one point, I was a professor working in academia, and the biggest people say, "Oh, you're in a silo and you're never in schools." But the research that's happening in higher ed institutions is really important and informs, or should inform what's happening in schools, but they can't happen in isolation. Then you listen to business owners and they're saying, "We need people that can be creative and think and find answers and solve problems." But then you have another layer saying, "We're going to have all these standardized tests that don't actually have people doing that," and then we have these tech prep. So, there's not a vision for, what is it that makes a great education in the United States? So, if we come together and... We need a vision statement, we need a strategic plan really for education in a way that aligns and listens to all of these perspectives. Now, I don't think that's easy, but I do think that's what we need, because all of those perspectives are valid and bring in a different perspective to get us to a better whole picture, because what we're doing right now isn't working. Jon Eckert: Right, right. No, that's well said. I do think I've read two books in the last six months that were super helpful on listening, and I'm curious if you've come across them, but 'How to Know a Person' by David Brooks, and he says, the whole point of knowing someone is through conversation. You can have nonverbal communication and you can do things with people, but we really know someone by listening well. Then the second book, which is more on the neuroscience side of it, less on the relational soulful side, which is where David Brooks, there would be more of a metaphysical piece to it, as well is Charles Duhigg's book, 'The Super Communicators', and it's the people that do this well that are amazing at matching other people's conversational style, being able to elicit stories, share stories. Christopher Emden writes about it 'For White Folks Who Teach in the Hood... And the Rest of Y'all Too', where he talks about barbers who are so good at eliciting stories, and he has his pre-service teachers learn from barbers about how you elicit stories. So, I'm curious to know if you're seeing any research out there that really helps educators, because the three books, one of those was for educators, the other two is just for general population folks, thinking about how you just get to know people better, relationally. How do you think educators can listen better to each other and their students? Do you have any quick practical tips that you've seen work, other than just really be genuinely curious, which is hard to force someone to do, how do we do that? Dr. Tami Dean: Well, I think number one, you need to check your assumption and your bias. Jon Eckert: Okay. Dr. Tami Dean: Because unintentionally, and I actually talk about this a lot, I think teachers come with the best intention, based on my historical knowledge as an educator in students that I've had and can make assumptions about a certain student's story and whether that student looks like me or not, or comes from a similar background than me. We make assumptions. So, checking that bias and coming with a clean slate of really paying attention, noticing and naming what the student's doing and listening to what he or she has to say and allowing them opportunities to have voice in your classroom. Because if you're the only one speaking, if you're the only one asking questions, then you're really not getting to the heart of being able to get to know the students in your room. Jon Eckert: No, it's so well said. I think the best teachers are the ones who are genuinely curious and really know that the classroom is not about them. It's about what their students are doing. So, I do think there are some inherent pieces that some people come to more naturally, but if you're not naturally curious about someone, you need to find things to become curious about. So, how can you not be curious about middle school kids and what's going on in their heads? How can you not? Dr. Tami Dean: Well, they're the best. I always think they get a bad rap. I taught middle school for a while, but if you don't know, take a tool, find a resource, do an identity web, what do they say about themselves? But I will say part of this is you have to be a little bit vulnerable and share a little bit of yourself, as well, because students know when you're being authentic or not just like any other person, I say this all the time, right? Students are just smaller humans. They're just younger. They enjoy and want the same things we do as adults. They're still figuring it out. I mean, shoot, adults are still figuring it out, to be honest, but... Jon Eckert: True. Dr. Tami Dean: A hundred percent right? But be a little bit vulnerable and share a little bit about yourself. Don't got to tell them your whole life story, but if you share a little bit, you're building trust. Jon Eckert: Mm-hmm. Dr. Tami Dean: So, trust is an important piece of this equation because it builds an opportunity for honesty and bring your humanity. I always say, "Bring into your classroom and bring the joy," because no one wants to be in a boring environment. Jon Eckert: Brown really punches me in the gut every time I read that, "I want to trust someone and then be vulnerable." But she makes it very clear, vulnerability comes before trust. You don't know if you can trust until you've been there. It's a very biblical principle. If we know that we hold this treasure in jars of clay, that we are broken individuals, then there is an obvious vulnerability to everyone else. So, why do we try so hard to try to hide it? So, when we have that appropriate self-disclosure, that then elicits it back, because people learn more from us through our mistakes and our weaknesses than they do from us trying to present some put together. We've got it all figured out because we all know, I'm old enough to know that that's a foolish narrative. So, really, really helpful wisdom there. So, I always wrap up with a lightning round where I ask three or four questions that we try to answer in a word, phrase, or sentence. So, what is something you think every educator should know? Dr. Tami Dean: Well, I think every educator should know that students want to learn and parents want their students to learn. Jon Eckert: So, you've already mentioned the loss of your sister. You've mentioned some of the challenges you've been through, but is, if you were just to give us a nugget, what's a challenge that you personally have overcome or at least have made significant progress on, if not fully overcome? Dr. Tami Dean: I think not taking people's responses to your authenticity, personally. Jon Eckert: Oh, that's impressive if you've gotten there, that's a tough one Dr. Tami Dean: That would be not all the time, I've just made some progress, but, yes. Jon Eckert: Okay. Okay. What are you most excited about in education right now? Dr. Tami Dean: I think I'm most excited about... Just there's always opportunity. There's always opportunity for change, for growth. I am excited about what I'm seeing, coming out of teenagers and how they think and are engaging just with the world and using their voice. Jon Eckert: Well, on that note, and I'm not supposed to add tangents, but I have to because I was just listening to Meg Jay talk 'Who Wrote the Defining Decades'. She writes about people in their twenties, and so right now, Gen Z. It was Millennials, Gen Z gets bashed for being Gen Z. She said, "It's not about the group that they're associated with. It's about that time period in life. In our 20s, we are much more egocentric, because nothing is certain for us. Everything's in flux. Even though your 20s are great, there's a low point on this happiness curve where the J-curve goes down. It starts going down in middle school and high school and doesn't start going back up until the end of your 20s where you start to have some certainty." I think that's a really helpful reminder that we need to give people grace and know that, "Hey, life is not easy, and it's not about being entitled or these other things. It's just being in your 20s is hard. Being in middle school is hard." I was always amazed at how kids showed up for me in middle school, because I remember middle school as a kid, and I hated it. For eight years, I avoided teaching it My last four of what I call real teaching were in middle school, and they were amazing, and we need to give them credit. So, I too am excited about where things are headed with some of the ways kids are thinking about things now. Dr. Tami Dean: Yeah, that was actually my first teaching job, was in middle school, and I didn't want it at all, but it turned out to be amazing. So, teach middle school, y'all. Jon Eckert: That's it. That's it. That's it. So, other than that, what's the best advice you would either... You have two options here, the best advice you would give to our listeners or the best advice you've ever received? Or maybe it's one and the same? Dr. Tami Dean: Well, I think the best advice I would give is to show up as your authentic self, because there is only one you in the world, and the perspective and experience you bring is valuable. So, when you show up and bring that, great things happen. Jon Eckert: Such a good reminder. I would add only to that, don't try to be cool. You will fail miserably with your middle school kids. They will see right through it. But they do appreciate the authentic quirky weirdness. I was like, "Find your quirky." What's quirky about you? Because they be quirky, too. By you making sure that's okay, then they too can bring that. Life gets a lot more interesting that way. Dr. Tami Dean: Oh, definitely. I've embraced my nerdiness for sure. Jon Eckert: Love it. Well, that's why I appreciate talking to people like you. So, thank you so much for your time, Tami. We appreciate all you do. Dr. Tami Dean: Thank you for having me.  

School is in session! With colleges and universities gearing up for the 2024-2025 academic year, it's prime time to get the perspective of someone who's recently walked those halls and is days away from taking that next step into the “real” world.After many times (and many years) conversing over the kitchen table, this is the first time I've actually interviewed my son, Brett Liebross! Brett is a recent college graduate who is about to start his career in investment banking with Harris Williams in Boston, MA. And he has many valuable insights to share about his journey from college to securing his job.In this episode of the She Thinks Big podcast, you'll hear about his view on the impact of networking as a freshman, how career aspirations can affect your personal happiness, and his advice for kids entering college. Brett will also reveal the key strategies, challenges, and personal motivations that shaped his path and could help you if you're looking to transition in your work.4:19 - How connections were key to Brett securing his internships and job (even over academic achievements)11:00 - Three things that motivate Brett in regards to his career choice13:00 - How Brett keeps going on days when he feels tired or burned out and what gets him excited15:55 - The two sides to traveling down the road of success17:30 - What all college-bound kids (and their parents) need to know before they get to college21:00 - How Brett defines big thinking (with an example of a how friend bet on himself)Mentioned In How to Successfully Navigate the Path From College to Career with Brett LiebrossGet the She Thinks Big bookThe Defining Decade: Why Your Twenties Matter–and How to Make the Most of Them Now by Meg Jay, PhDSubscribe to Andrea's newsletterAndrea's LinksAndrea on LinkedIn, Instagram, and FacebookHave you ever felt like you're destined for more and your business could be more, but you're not quite sure how to get there? Well, I have the perfect solution for you. It's my best-selling book. She Thinks Big. You'll find practical strategies, inspiring stories and powerful exercises designed to elevate your mindset and fuel your ambition. Get your copy now at shethinksbigthebook.com

For this "Summer Friday" we've put together some of our favorite conversations this year:Kara Swisher, tech journalist, host of the podcasts "On with Kara Swisher" and "Pivot" and the author of Burn Book: A Tech Love Story (Simon & Schuster, 2024), tells her story as it overlaps with that of the tech industry, and what's gone right and where it's gone wrong.USA Today Washington bureau chief Susan Page talks about her latest book, The Rulebreaker: The Life and Times of Barbara Walters (Simon & Schuster, 2024).Charan Ranganath, PhD, professor of psychology and neuroscience at U.C. Davis, director of the Dynamic Memory Lab, and the author of Why We Remember: Unlocking Memory's Power to Hold on to What Matters (Doubleday, 2024), explains what we know about remembering and forgetting.Meg Jay, developmental clinical psychologist and the author of The Defining Decade and her latest, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age (Simon & Schuster, 2024), offers advice for navigating the extremes of trivializing and over-medicating the struggles of young adults today.Faith Hill, staff writer at The Atlantic, talks about what people are looking for when they visit their childhood homes, and how it can be stressful, or sweet. These interviews were polished up and edited for time, the original versions are available here:Kara Swisher's 'Tech Love Story' (Mar 29, 2024)Politics, and the Life of a Broadcast Trailblazer (Apr 29, 2024) - Part 3How Memory Works (Mar 7, 2024)A Way Through the Mental Health Struggles for Twentysomethings (May 16, 2024)Searching for Something in Our Childhood Homes (May 23, 2024)

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Lorraine and Trish meet developmental clinical psychologist Dr Meg Jay, to talk about her new book, The Twenty-Something Treatment: A Revolutionary Remedy for an Uncertain Age, the new bible for youngsters - and their parents - dealing with uncertain times. What is developmentally normal? How do you motivate and inspire someone who doesn't want to change? Is discovering their identity through social media really a bad thing? And what are the four words every teen and young adult wants to hear from their parents? Find the surprising answers to all of these and more. Plus: Favourite new foodie recipes for summer; & knicker drawers, airing cupboards, washing machines - why every woman needs a secret household hiding place!Sign up for our newsletter: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

20-somethings struggle more than any other age group. Is it because they've been given bad advice? Dr. Meg Jay is a clinical psychologist who focuses on young adult development. In this episode she offers fascinating insight into what we get wrong about this decade of life, and discusses her new book, "The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age". This episode will interest listeners of any age!Follow Dr. Meg Jay on Instagram @drmegjay for a FREE audio copy of her book: “The Twentysomething Treatment: A Revolutionary Remedy for An Uncertain Age.”Whether you're struggling to find your footing, searching for love, or facing the daunting task of building your future, Meg offers expert insight into mental health strategies for #twentysomethings.Website | https://megjay.com/Instagram | https://www.instagram.com/drmegjay/X | https://twitter.com/drmegjayTiktok | https://www.tiktok.com/@drmegjay Get ticket details for Turning Point USA's Young Women's Leadership Summit at https://ywls2024.com and use code ALEX for 25% OFF admission!Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.“You're Not Alone: The Conservative Woman's Guide to College” by Karin A. Lips is THE lifestyleguide that focus on topics like picking a college major, running for student government, building a community, dating in college, and more! Use code ALEX for 20% off your copy at https://www.enlightenedwomen.org.Get peace of mind with a medical emergency kit from The Wellness Company. Go to https://twc.health/spillover and use code SPILLOVER for 15% OFF.Ditch artificial fragrances for your family by switching to ALEAVIA organic prebiotic body wash and use code: ALEX15 for 15% OFF. https://www.aleavia.com/Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% OFF.. CHAPTERS00:00 Intro 2:50 Your 20s Are A Developmental Sweetspot8:53 “YOU'RE NOT ALONE: THE CONSERVATIVE WOMEN'S GUIDE FOR COLLEGE”10:38 Advice For Twentysomethings: College, Finances, Friendships20:13 NIMI SKINCARE 21:39 Is Therapy Necessary? 24:30 Gain Identity Capital - Identify Strong and Weak Ties 30:22 THE WELLNESS COMPANY32:27 Choose Your Family36:53 Love and Heartbreak40:35 ALEAVIA41:54 The #1 Cause of Depression in Your 20s47:50 Your Personality Changes More Than Ever In Your 20s51:39 GARNUU 53:16 Sexual Relationships Are Declining58:13 Teaching Twentysomethings to Cook01:02:29 How to Make Challenging Adult Decisions01:04:36 Outro.Looking for like-minded friends? Join the Cuteservative Facebook group: https://www.facebook.com/groups/1234544066933796/ Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨.​⁠ https://instagram.com/realalexclarkhttps://www.instagram.com/poplitics/https://x.com/yoalexrapzhttps://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=cd5cab070a3240f3&nd=1&dlsi=16e2b2f856224c9eShop Real Alex Clark Merch! https://tpusamerch.com/collections/real-alex-clarkListen to this episode on Apple Podcasts and Spotify! https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530https://tpusamerch.com/collections/real-alex-clark.#howto #psychology #relationship #lifestyle #wellnessSupport the Show.

What do you remember about being in your twenties? Maybe it was the best time of your life. Maybe it brought challenges that you had to learn to overcome as you entered adulthood.And if you're in your twenties now, life probably looks a lot different for you than it did for your parents. Meg Jay is a psychologist and author. In her new book, "The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age," she explores the way our twenties set up the rest of our lives, and how the uncertainties that come with entering adulthood affect our brain.We sit down with her to talk about growing up, becoming an adult, and how our twenties stay with us all our lives.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Meg Jay, developmental clinical psychologist and the author of The Defining Decade and her latest, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age (Simon & Schuster, 2024), offers advice for navigating the extremes of trivializing and over-medicating the struggles of young adults today.

‘Adulting' isn't easy – especially for twenty-somethings. It's a transitional decade when young people are making massive life decisions about where to live, who to love, and what career path they want to take. Bestselling author and psychologist Meg Jay specializes in twenty-somethings and has been offering help and advice to this misunderstood group of young adults for over two decades. She has also given one of the most-watched Ted Talks ever on that same topic. She recently joined special guest host Dana Perino on the Fox News Rundown to discuss her career, the advice she gives struggling young adults and her new book, ‘The Twenty-Something Treatment: A Revolutionary Remedy For An Uncertain Age'. The two also discussed how people in their twenties commonly turn to prescription drugs to cope with anxiety and depression sparked by the stress in their lives.  The segment that aired this week on the regular weekday version of the Rundown only included a small portion of the interview. On the FOX News Rundown Extra, you will hear Dana Perino's entire interview with author and psychologist Meg Jay and get even more of her valuable perspective and advice on how people in their twenties and their families can better address the challenges that come with early adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Adulting' isn't easy – especially for twenty-somethings. It's a transitional decade when young people are making massive life decisions about where to live, who to love, and what career path they want to take. Bestselling author and psychologist Meg Jay specializes in twenty-somethings and has been offering help and advice to this misunderstood group of young adults for over two decades. She has also given one of the most-watched Ted Talks ever on that same topic. She recently joined special guest host Dana Perino on the Fox News Rundown to discuss her career, the advice she gives struggling young adults and her new book, ‘The Twenty-Something Treatment: A Revolutionary Remedy For An Uncertain Age'. The two also discussed how people in their twenties commonly turn to prescription drugs to cope with anxiety and depression sparked by the stress in their lives.  The segment that aired this week on the regular weekday version of the Rundown only included a small portion of the interview. On the FOX News Rundown Extra, you will hear Dana Perino's entire interview with author and psychologist Meg Jay and get even more of her valuable perspective and advice on how people in their twenties and their families can better address the challenges that come with early adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot.  Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood.  Lok at folks like Oprah who suffered childhood abuse,  or Howard Schultz, Starbuck's CEO who grew up in a tough housing project and see the correlation between trauma and achievers.Underneath the success of most high-achieving women is a level of trauma that shows up in their love lives as a Masculine Shield and the need to perform in order to feel worthy of getting love from a man. This Shield is a layer of protection that unfortunately keeps men from getting close to their hearts that were broken in childhood. And this Shield pushes men away and keeps women from having that passionate romantic love that sets their soul on fire.In today's episode we dive into the Masculine Shield I see in most of my high-achieving female clients, how that shows up in their love lives, why that quickly pushes men away, and YES there is a solution!The high-achieving women I've worked with, including myself, have EASILY attracted a man to claim, choose, cherish, adore, and ravish them when they've invested in healing their hearts ( the root cause) So yes, THERE IS a proven solution to attracting and having the love with a partner your heart to deeply craves.  I got you!

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.  Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out. Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning!  We also talk about: The impact of unrealistic expectations set by social media on mental health The changing societal benchmarks for major life events like marriage + parenthood The importance of intimate relationships + communication in your twenties Techniques to shift from catastrophic thinking to focusing on factual thinking The influence of pornography on young adults' perception of relationships + intimacy Building a career + life grounded in real experiences rather than fleeting desires Confronting uncertainty in personal + professional life paths Resources: Website: https://megjay.com/about/ Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age Instagram: @drmegjay TikTok: @drmegjay X/Twitter: @drmegjay Threads: @drmegjay Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Biden finds himself between a rock and a hard place as he maneuvers showing support for Israel while still appeasing young Democratic voters who have aligned with the Palestinian cause. With protests continuing on college campuses, numerous universities have canceled graduation ceremonies out of fear of anti-Israel demonstrations interrupting the events. Politico White House and Washington reporter Daniel Lippman joins the Rundown to discuss how these protests are impacting President Biden's re-election campaign and how the administration is reacting to young voters. Later, CEO of Schoen-Cooperman Research, Carly Cooperman, joins to talk about what the polling shows for Democrats and addresses the funding for college protests. Navigating adulthood is a difficult feat for anyone. However, it is especially hard for those in their twenties. For most, one's twenties are a transitional decade where they make massive decisions about where to live, who to love, and what career to dive into. Yet these days, the pressure to have everything figured out by age thirty is exacerbated by inflation, a tough job market, and general uncertainty many are still struggling with after the pandemic. Dr. Meg Jay, bestselling author and psychologist, joins FOX's Dana Perino on the Rundown to discuss her new book The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age and the difficulties of working through such a defining decade. Plus, commentary from former U.S. Senator and U.S. Ambassador to New Zealand and Samoa, Scott Brown. Photo Credit: AP Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twenties are the most challenging time of your life. Does it have to be that way?

President Biden finds himself between a rock and a hard place as he maneuvers showing support for Israel while still appeasing young Democratic voters who have aligned with the Palestinian cause. With protests continuing on college campuses, numerous universities have canceled graduation ceremonies out of fear of anti-Israel demonstrations interrupting the events. Politico White House and Washington reporter Daniel Lippman joins the Rundown to discuss how these protests are impacting President Biden's re-election campaign and how the administration is reacting to young voters. Later, CEO of Schoen-Cooperman Research, Carly Cooperman, joins to talk about what the polling shows for Democrats and addresses the funding for college protests. Navigating adulthood is a difficult feat for anyone. However, it is especially hard for those in their twenties. For most, one's twenties are a transitional decade where they make massive decisions about where to live, who to love, and what career to dive into. Yet these days, the pressure to have everything figured out by age thirty is exacerbated by inflation, a tough job market, and general uncertainty many are still struggling with after the pandemic. Dr. Meg Jay, bestselling author and psychologist, joins FOX's Dana Perino on the Rundown to discuss her new book The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age and the difficulties of working through such a defining decade. Plus, commentary from former U.S. Senator and U.S. Ambassador to New Zealand and Samoa, Scott Brown. Photo Credit: AP Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the profound exploration of the lasting effects of adverse childhood experiences in this enlightening episode with Dr. Tim Jordan. What holds more weight than a challenging childhood encounter? Dr. Tim unravels the intricacies surrounding various adverse childhood experiences, shedding light on the often intertwined elements of drama, shame, and secrecy that accompany them. Delving into the impact on our children, Dr. Tim advocates for a nuanced reaction to these experiences and emphasizes the crucial role of someone who listens and mentors those affected. Furthermore, he underscores the significance of self-compassion in navigating the aftermath of adverse childhood experiences. Join Dr. Tim Jordan as he unveils a treasure trove of insights for both parents and their children, offering a wealth of invaluable guidance in this must-not-miss episode.For more insights, check these resources:Dr. Jordan's podcast interview with author Meg Jay about her book, Supernormal; How to help kids gain resilience and thrive from adversityDr. Jordan's previous podcast, Spiral of Beliefs: How girls can redirect limiting beliefs about themselvesGood book on ACEs (Adverse Childhood Experiences), The Deepest Well by Nadine Burke Harris

Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage. Listen and Learn:  Are we being too hard on twenty-somethings?  What do evolution and science tell us about the role of uncertainty for humans? The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties Is medication always the best medicine?  Your default mode network and your task-positive network  Why your twenties may not be the best years of your life (and why that's okay!!) Is work the leading cause of stress and anxiety in 20-somethings? Finding your purpose as a 20-something  Resources: Meg's website: https://megjay.com/ The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291 Connect with Meg on social media:  https://www.threads.net/@drmegjay https://twitter.com/drmegjay https://www.tiktok.com/@drmegjay https://www.linkedin.com/in/meg-jay-phd/ https://www.instagram.com/drmegjay/ About Meg Jay Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.   A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.  Related Episodes 347. Job Changes & Career Pivots with Paula Brand 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock 249. How to Be Single & Happy with Jenny Taitz 194. How to Be (and raise) an Adult with Julie Lythcott-Haims 179. How to Be An Adult in Relationships with Dave Richo 74. Mastering Adulthood with Lara Fielding Learn more about your ad choices. Visit megaphone.fm/adchoices

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. In this episode, we discuss:+ Why being in your 20s is so challenging+ Ways to cope with the uncertainty of being a twentysomething+ Feeling indecisive about career moves after college+ Causes of the Gen Z mental health crisis + If people in their 20s are over-diagnosed with mental health disorders+ The problems with linking your identity to your mental health + Whether your 20s actually are the best years of your life according to research+ The over-medication of twentysomethings in the United States+ Why twentysomethings should be treated with a unique mental health approach+ Advice for people in their 20s dealing with breakups + What every twentysomething should be doing in their lives Meg's Instagram: https://www.instagram.com/drmegjayMENTIONED + Meg's recent book: The Twentysomething Treatment+ Meg's TED Talk + Meg's website+ New York Times profileSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+

In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational shifts in work culture, and addresses the common obstacles faced by twentysomethings. Whether you're currently in this age group or not, this conversation offers invaluable insights into the support we all require during this pivotal decade of life. Meg Jay, PhD, is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. Her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.  —Meg's Instagram: https://www.instagram.com/drmegjay/ —Meg's LinkedIn: https://www.linkedin.com/in/meg-jay-phd/ —Meg's TikTok: https://www.tiktok.com/@drmegjay  —Meg's X/Twitter: https://twitter.com/drmegjay —Meg's Threads: https://www.threads.net/@drmegjay —Meg's Book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Career, Mental Health, Purpose, Empathy, Personal Growth, Twenties This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last decade, there's been an increase in the number of people, particularly young adults, who struggle with low moods, distractibility, and anxiety and consequent difficulties with getting their life on track and making progress in work, friendship, and romance.In addressing these difficulties, people are often given or adopt a mental health diagnosis, and look for a solution in therapy and/or medication.My guest isn't opposed to these remedies. She is herself a clinical psychologist who's maintained a practice for a quarter century that specializes in treating clients in their twenties. But Dr. Meg Jay, who's also the author of The Twentysomething Treatment, believes that a lot of what young adults, and in fact adults of all ages, struggle with, aren't disorders that need to be treated, but problems that can be solved.In the first half of our conversation, Meg explains what's behind the decline in mental health for young adults and how it's bigger than just smartphones. We discuss the dangers of self-diagnosis, the potential downsides of using medications to treat mental health issues, and why she advocates for "skills over pills." In the second half of our conversation, we talk about how mental health gets better when we get better at life, and what skills twentysomethings, and many older adults, need to develop, including the skills of thinking, feeling, working, socializing, and even cooking. We also discuss how porn is affecting the young men in her practice and an alternative to being a self-assurance junkie.Resources Related to the PodcastMeg's last appearance on the AoM podcast: Episode #51 — The Defining Decade AoM series on not wasting your twentiesStudy on whether antidepressants work better than placebosAoM series on depressionSunday Firesides: Congratulations, You're a Human!AoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?Connect With Meg JayMeg's website

What do you remember about being in your twenties? Maybe it was the best time of your life. Maybe it brought challenges that you had to learn to overcome as you entered adulthood.And if you're in your twenties now, life probably looks a lot different for you than it did for your parents. Meg Jay is a psychologist and author. In her new book, "The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age," she explores the way our twenties set up the rest of our lives, and how the uncertainties that come with entering adulthood affect our brain.We sit down with her to talk about growing up, becoming an adult, and how our twenties stay with us all our lives.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How important are your twenties — and how bad are they? Meg Jay is a clinical psychologist who specializes in young adult development in twenty year-olds. She and Adam review the science of what makes this developmental period important, discuss the common mistakes that we make, and share tips for twentysomethings (and parents) navigating this tumultuous decade. Meg's latest book, The Twentysomething Treatment, is out now.

Do you remember your 20s? Perhaps you are in your 20s! Regardless, for most of us, our 20s featured a different series of challenges than our teen years did. For many of us, we were just getting started with serious work, just getting started with serious relationships, and, oh, I don't know, trying to figure out the rest of our lives. Many of us traveled hoping to figure out who we were. Many of us were depressed and lonely. Many of us thought there was something profoundly wrong with us. But as I have learned, there was generally nothing really wrong with us. We were in our 20s and that's what that decade is like; it's turbulent. There are a lot of books on early childhood, late childhood, early adolescence, late adolescence, and books on various other stages of life including middle age and older age. However, there haven't been many books specifically looking at the decade known as our 20s. That's where the guest on this episode comes in and, wow, how badly do I wish I had known during my 20's the information we're discussing! Dr. Meg Jay (https://megjay.com/)  is a psychologist who specializes in treating people in their 20s. She's written three outstanding books, and I cannot begin to tell you how much I love them! They include The Defining Decade, Supernormal, and her latest, The Twenty Something Treatment. Her books have received accolades high and low from the New Yorker, Slate.com, Adam Grant, and so many thought leaders it's like a giant Meg Jay parade of fans. If there were such a parade, I'd definitely be in it and imagine that you will end up feeling similarly. So, listen in as Meg and I talk about twenty somethings and what they need to know.

How important are your twenties — and how bad are they? Meg Jay is a clinical psychologist who specializes in young adult development in twenty year-olds. She and Adam review the science of what makes this developmental period important, discuss the common mistakes that we make, and share tips for twentysomethings (and parents) navigating this tumultuous decade. Meg's latest book, The Twentysomething Treatment, is out now.

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them!  To walk us through this, I invited none other than the twentysomethings expert herself, Dr. Meg Jay. Meg Jay is a clinical psychologist and author who specializes in twentysomethings. I read her book, The Defining Decade, about a decade ago, and it totally changed my life. And she actually has a new book releasing this week called, The Twentysomething Treatment which is about young adult mental health — I cannot wait for you to hear more about it!  In our conversation, Meg is teaching us why the twentysomething (and thirtysomething) years are so critical in shaping who we are. Along with that, she's sharing her research on the young adult mental health crisis in America and her best solutions for improving your mental health, and your life in general!  My hope is that you'll walk out of this episode feeling less alone knowing that it's totally normal to struggle with life in your 20s or 30s, but also, feeling so equipped to take your next steps forward. You don't have to do this alone! Okay, you ready? Here's my conversation with Meg! Learn more about your ad choices. Visit megaphone.fm/adchoices

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety-provoking time in our lives. They discuss the biggest misunderstandings about our 20s, balancing having fun with setting yourself up for the future, and common mental health issues. Topics include the pitfalls of self-diagnosis, creating a strong self-concept and building identity capital, dealing with burnout, strengthening our relationships, and more.  About our Guest: Dr. Meg Jay is a developmental clinical psychologist who specializes in twentysomethings. She is on faculty at the University of Virginia, and is the author of a number of wonderful books, including The Defining Decade and her new book The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: The biggest misunderstanding about life in your 20s 4:55: Uncertainty, and becoming confident in our abilities 8:30: Nihilism about the current state of the world 14:50: Self-diagnosis, social media, and over medication 23:25: The “strength of weak ties” 27:20: Self-concept and identity capital 30:30: What helps people take action 34:15: Navigating avoidance and anxiety 41:55: Finding evidence that you're capable of being loved 46:35: What to do you when you feel stuck 49:20: How to choose purpose 58:55: Advice to people who feel like they messed up their 20s 1:04:45: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:  Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity  Milestone anxiety  Sliding versus deciding  Catastrophic thinking  Insecure and anxious attachment styles vs. insecure and anxious moments And so much more  Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.    Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754  Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291  Follow Jemma here: @jemmasbeg  Follow the podcast here: @thatpsychologypodcast     See omnystudio.com/listener for privacy information.