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Latest episodes from Not Your Normal Run

168 - Race Recap: runDisney Princess 5k

Play Episode Listen Later Mar 17, 2025 26:27


Sarah and Becca talk about the runDisney Princess Half Marathon weekend.

race recap rundisney rundisney princess half marathon
167 - 2025 Goals

Play Episode Listen Later Feb 4, 2025 26:55


Becka and Sarah talk about their plans for 2025. Find us online:  ⁠⁠https://runningwarriorsarah.com  ⁠⁠ ⁠⁠https://www.instagram.com/sugartude/  

goals
166 - Race Recap: Silver Bells in the City

Play Episode Listen Later Jan 6, 2025 20:57


Becca runs thru her holiday race in Lansing, MI.

lansing race recap silver bells
165 - Race Recap: runDisney Wine & Dine

Play Episode Listen Later Dec 16, 2024 24:06


Time for Sarah to recap her weekend at Disney World's Wine and Dine. Find us online:  ⁠https://runningwarriorsarah.com  ⁠ ⁠https://www.instagram.com/sugartude/  

time wine disney world dine race recap rundisney wine
164 - Race Recap: Race to Restore

Play Episode Listen Later Dec 9, 2024 27:48


Bec recaps the Race to Restore and Sarah gets distracted. Find us online:  https://runningwarriorsarah.com   https://www.instagram.com/sugartude/  

race restore bec race recap
163 - Race Recap SheRunsGR

Play Episode Listen Later Dec 2, 2024 30:33


New race location and new date. But, was it any fun??? Find us online:  https://runningwarriorsarah.com   https://www.instagram.com/sugartude/  

race recap
162 - Race Recap Elsie Dairy Dash

Play Episode Listen Later Nov 24, 2024 24:37


We are baaaack! And we are back with a race recap!

dairy race recap
161 - runDisney Virtual Series...How To

Play Episode Listen Later May 12, 2024 25:43


Becca and Sarah talk all things runDisney virtual race. ⁠⁠⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

virtual rundisney
160: Race Recap runDisney Springtime Surprise Yoga and 5k

Play Episode Listen Later May 4, 2024 36:30


Becca and Sarah talk thru race weekend, including Becca's experience as a first time runDisney participant. ⁠⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

yoga race recap rundisney springtime surprise
159 - Preparing for a runDisney weekend

Play Episode Listen Later Apr 11, 2024 32:45


Let's talk logistics....What should you know? ⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

preparing rundisney
158 - Fear

Play Episode Listen Later Mar 22, 2024 25:37


Fear can be tough to overcome. Becca and Sarah talk about one strategy that can help get you to the otherside. And Sarah is going to face a fear in November. ⁠⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠⁠

fear
157: Race Recap RunDisney Princess Half Marathon Weekend 5k

Play Episode Listen Later Mar 6, 2024 29:22


Sarah walks thru 5k weekend...and what was supposed to be yoga. ⁠https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

half marathons race recap princess half marathon weekend rundisney princess half marathon
156: Why Back-of-the-packers would watch Marathons

Play Episode Listen Later Feb 13, 2024 25:36


Becca and Sarah talk about why they enjoy watching Marathons online. https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

green bay packers marathons
155 - Goals

Play Episode Listen Later Feb 9, 2024 23:07


A little late, but we have goals for 2024. https://runningwarriorsarah.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

goals
154: Race Recap RunDisney Disneyland 5k

Play Episode Listen Later Jan 31, 2024 34:04


Sarah talks thru the return of the Disneyland Half Marathon Weekend and her experience at the 5k. https://runningwarriorsarah.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://sugartude.wordpress.com⁠

disneyland race recap rundisney
153: Race Recap RunDisney Marathon Weekend 5k

Play Episode Listen Later Jan 24, 2024 30:03


Sarah talks thru her 5k experience at Marathon weekend. ⁠https://runningwarriorsarah.com⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠⁠ ⁠⁠⁠⁠https://sugartude.wordpress.com⁠

marathon race recap rundisney marathon weekend
152 Race Recap: Silver Bells in the City

Play Episode Listen Later Jan 5, 2024 18:09


Becca talks thru her experience at Silver Bells in the City in Lansing, Michigan. https://runningwarriorsarah.com⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/sugartude/⁠⁠⁠ ⁠⁠⁠https://sugartude.wordpress.com⁠

michigan lansing race recap silver bells
151: Race Recap: RunDisney Wine & Dine 5k

Play Episode Listen Later Dec 29, 2023 30:52


Sarah talks about her experience at her first RunDisney event. https://runningwarriorsarah.com⁠⁠ ⁠⁠https://www.instagram.com/sugartude/⁠⁠ ⁠⁠https://sugartude.wordpress.com⁠

dine race recap rundisney rundisney wine
150 - We're Back

Play Episode Listen Later Dec 19, 2023 23:33


Sarah and Becca talk about why they took a break. And what did Sarah do for her birthday weekend? https://runningwarriorsarah.com⁠ ⁠https://www.instagram.com/sugartude/⁠ ⁠https://sugartude.wordpress.com⁠

149: Race Recap - Detroit Free Press International Half Marathon

Play Episode Listen Later Oct 18, 2023 34:18


Becca talks about her race weekend...including the good things and some bad things. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

international half marathons detroit free press race recap
148: Pre-Race Detroit Free Press International Half Marathon

Play Episode Listen Later Oct 10, 2023 23:38


Becca and Sarah need to get ready for the race this weekend. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

international half marathons detroit free press pre race
147: Race Recap Women Run The D

Play Episode Listen Later Sep 13, 2023 28:25


It was a fun weekend...clearly we enjoyed everything before the race.lol https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

women race recap
146 - We needed a break

Play Episode Listen Later Sep 6, 2023 26:56


Let's catch up! https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

145- July Monthly Review

Play Episode Listen Later Aug 2, 2023 27:11


A lot has been going on. Time to check in. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

time
144 - How long should you workout?

Play Episode Listen Later Jul 19, 2023 22:05


Becca and Sarah talk about the great debate of how long you should workout. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

workout
143 - Race Recap: Elsie Dairy Dash

Play Episode Listen Later Jul 11, 2023 28:31


Becca and Sarah review the Elsie Dairy Dash 5k. Spoiler...it's back of the pack approved! https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

spoilers dairy race recap
142 - Building Endurance

Play Episode Listen Later Jun 21, 2023 20:49


By listener request, we talk about how you can build endurance. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

endurance
141 - Workout Shaming

Play Episode Listen Later Jun 13, 2023 26:26


Becca and Sarah talk about this trend and that you shouldn't care what other people think. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

workout shaming
140 - Mid Year Check In

Play Episode Listen Later Jun 6, 2023 22:38


Becca and Sarah talk about how they are doing on their goals. https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

midyear
139 - Getting Your Groove Back

Play Episode Listen Later May 17, 2023 20:57


Becca and Sarah chat about starting over again... https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

groove back
138 - Race Recap: SheRunsGR

Play Episode Listen Later May 4, 2023 31:04


Becca did the 5k and Sarah volunteered...will they do it again? https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

race recap
137 - Pre-Race Week

Play Episode Listen Later Apr 26, 2023 24:40


Becca and Sarah talk about how to make the most of the week leading up to a race. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

pre race race week
136 - Race Recap: The Izzo Legacy 5k Run/Walk/Roll 2023

Play Episode Listen Later Apr 19, 2023 28:23


Bec reviews the The Izzo Legacy 5k Run/Walk/Roll 2023. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

bec izzo race recap 5k run walk
135 - Pre Race Pep Talk

Play Episode Listen Later Apr 12, 2023 11:40


Not safe for kids! Becca and Sarah give you the pre race pep talk that you need! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

pep talk pre race
134 - What is draining your energy?

Play Episode Listen Later Apr 5, 2023 26:08


Becca and Sarah talk about things that drain your energy. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

energy draining
133 - Corporate Wellness: The Good, bad and ugly

Play Episode Listen Later Mar 29, 2023 32:55


Becca and Sarah chat about their experiences with Corporate Wellness programs. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

ugly good bad corporate wellness
132 - How do you carry your phone?

Play Episode Listen Later Mar 21, 2023 28:41


We are answering a question that all new walkers/runners have to figure out. How do you carry your phone when you workout outside? Becca and Sarah share their thoughts on different options. Check it out! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

phone
131 - Treadmill Buyers Remorse...3 years later

Play Episode Listen Later Mar 8, 2023 28:25


Sarah is mad...learn about some things that can happen down the road when you own a treadmill. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

buyers treadmills buyer's remorse
130 - What Podcast are we listening to?

Play Episode Listen Later Mar 1, 2023 29:08


Becca and Sarah walk thru what they are listening to. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

129 - It's okay to rest

Play Episode Listen Later Feb 23, 2023 19:24


Becca and Sarah are both sick... Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com

128 - Limitless

Play Episode Listen Later Feb 9, 2023 28:50


Becca and Sarah talk about the Limitless Strength episode from Disney+. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

disney limitless
127 - Bucket List Races

Play Episode Listen Later Jan 25, 2023 31:43


Sarah and Becca talk through their bucket list races. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

bucket list races
126 - Tips to stay on track with your goals

Play Episode Listen Later Jan 18, 2023 33:55


Becca and Sarah talk about small ways you can keep on track! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

goals stay on track
125 - Running Comeback Weekend

Play Episode Listen Later Jan 10, 2023 30:03


Both Becca and Sarah had great weekends. Hear about how each of them started their journey to SheRunsGR. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

running comeback
124 - 2023 Goals and Race Schedule

Play Episode Listen Later Jan 3, 2023 29:27


It's that time of year. Time to talk plans for 2023. *Sorry that the audio sounds off for Sarah, she had issues during recording. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

time race goals
123 - Paris and The End of the Year

Play Episode Listen Later Dec 28, 2022 25:31


Sarah and Becca give a recap of the trip to Disneyland Paris and look forward to 2023! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

end of the year disneyland paris
122 - One obstacle to working out

Play Episode Listen Later Dec 7, 2022 24:09


What one obstacle is keeping you from working out? Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

obstacle
121 - Race Recap: Silver Bells 5K

Play Episode Listen Later Dec 1, 2022 23:29


Becca recaps a very cold race. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

race recap silver bells
120 - Fear

Play Episode Listen Later Nov 16, 2022 21:54


Sometimes getting starting is the scariest step. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

fear
119 - The World of Live Race Streaming

Play Episode Listen Later Nov 9, 2022 28:31


Sarah LOVES watching marathons online... listen to hear about this past weekend and the various ways she watched the races unfold. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

race streaming
118 - October Monthly Review

Play Episode Listen Later Nov 2, 2022 32:26


It's that time again. Becca and Sarah talk about their plans for the rest of the year. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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