Podcasts about The Color Run

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Kevin talked with CEO of Team of Mercy Christina Crist about the upcoming "Color Run" It's May 17th! Start things off near Beaslers. 7:30 registration, Opening Ceremonies at 8:30 & the race starts at 9! Deming Park will be full of folks enjoying the 5k run/walk. All the proceeds benefit Team of Mercy which assists those affected by suicide. Stop by & meet some wonderful people that are healing, learning & loving!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode, we sit down with Jay Davis, CEO of Pillow Cube, to explore his entrepreneurial journey from working with industry giants like Vivint to founding his own successful ventures. Jay shares his insights from his early days with The Color Run and how he later applied his marketing expertise to launch Pillow Cube. We dive into the unique challenges of scaling a business, the importance of creative advertising, and how strategic partnerships with major retailers like Walmart have played a role in Pillow Cube's growth. This episode offers a deep dive into building brands that resonate with both consumers and partners.      

Eps 41 Hallo Truppers bagian kalian yang suka dengan lari berkilo kilo kali ini ada Event Agrifest yang bakal buat Weekend anda lebih happy

durée : 00:03:38 - L'invité d'ici matin, une élue municipale d'Etival-Clairefontaine, Sarah, à propos de la Color Run

Thomas previews the upcoming 8th Annual RileyStrong Color Run and Kids Fun Run on Saturday, August 24th.

65 -Evènementiel et culture du 5 au 12 août 2024 (détails dans podcast)Festival des petites églises de montagne les mardis du 16/07 au 13/08 www.festivaldespetiteseglises.frLe mardi 6/08 à 20h30, « Autour d'Antonio VIVALDI » avec le « Quatuor EUROPE », église de Bourisp16° Festival de musique ancienne de St-Savin du 28/07 au 06/08 Programmes (festivalsaintsavin.com)Le 6/08 à 19h30 « Concerto della Donne » église de Pierrefitte-Nestalas2° « Festival Là-Haut ! » du 6 au 8/08, centre-ville Cauterets, spectacles, cirque actuel, musique (gratuit)Festival là-haut - Cauterets2° Festival du Bois d'Aubarède du 8 au 11/08 à Aubarède (hommage à Marcel Pagnol) – Cie « Il est une fois »« Pagnol à la lettre » avec Richard GUEDJ et Bernard MONFORTE le 8/08 à 19h« Naïs » balade théâtrale les 10 et 11/08 à 11h et 15h30 Exposition « Balade en Provence » d'Elora MONFORTEWeek-end médiéval au Cœur du XIV° siècle au Château de Montaner les 10 et 11/08Journée médiévale au Château Fort de Lourdes le 11/08Les lundis festifs de Batsère le 4/08, centre du village a/c de 18h« Los Argeles Day »le 10/08, centre-ville Argelès à 10h, 14h course à savon, 17h30 Color Run, 21h30 « Sangria Gratuite » Los Argeles Day - Vallées de Gavarnie (valleesdegavarnie.com)« Festival Zik'n'Grill » le 7/08 au Cinéma le Refuge-Barèges : 4 concerts a/c de 16hPetit marché artisanal et littéraire au KAIRN- Arras en Lavedan le 11/08 à 14h, à 18h concertBourse aux minéraux les 10 et 11/08, salle des fêtes d'Arrens-MarsousMarché aux bouquins le 11/08 de 9h à 19h, place des Thermes, Bagnères de Bigorre : bouquinistes, auteursMarché aux bouquins - Événements - Bagnères-de-Bigorre Marché aux bouquins - Événements - Bagnères-de-Bigorre (ville-bagneresdebigorre.fr)Conférence « Le Piémont Lourdais, un territoire riche en espèces patrimoniales » le 9/08 à 19h au Palais des Congrès de Lourdes par l'association AREMIP Visite hors les murs « Ville mémoire » Cœur de ville le 7/08 à 10h30, départ Musée Déportation et Résistance, sur réservation, proposée dans le cadre du 80° anniversaire des combats de la Libération. SPECTACLES intégralité des spectacles dans podcastCafé d'Anères : « L'Archer de la Camarde » le 10/08 à 18h, contes grinçants et contrebasseArgelès-Gazost : les 5 et 13/08 à 21h spectacle impro théâtrale au cinéma du Casino, le 7/08 à 21h « Meurtre en famille » au Petit Théâtre de la Gare et le 8/08 à 21h « Le chat » Petit Théâtre de la GareBagnères de Bigorre : les Pastourelles de Campan le 7/08 à 21h, Halle aux grains, « La forêt des Palabres » le10/08 à 18h spectacle enfants et 20h concert tt public au Labyrinthe végétalBonnemazon -Abbaye de l'Escaladieu : soirée cirque le 8/08 à 19h « Pour Hêtre » et 21h Soi(e)Gavarnie : « A quoi sert la beauté des montagnes ? ou Schrader et la montagne sublimée » avec Bruno SPIESSER les 7 et 12/08 à 18h, square de l'égliseLuz St Sauveur : Spectacle de feu « Lughna » le 5/08, nuit tombée, devant église des Templiers et spectacle déambulatoire le 6/08 à 17h « Petit Peuple de l'Eau » départ place de la mairie, « Concerto pour camionneuse » le 7/08 à 18h30 au BoulodromeSt Laurent de Neste – Maison du Savoir : « Femmes de Boue » le 9/08 à 18h30Vielle-Aure : « Chez Marcel » par l'ARCAL le 8/08 à 21h - halleConcerts, cinéma : détaillés dans le podcastExpositions : (détails dans podcast) Nouvelles : Peintures Laetitia LECQUE, Galerie Poppins Argelès jusqu'au 10/08, Sophie et François LETEUIL, salle expo place mairie Arreau, « Les Artistes de l'Atelier », espace Emilien Frossard, Bagnères de Bigorre jusqu'au 11/08, « Partageons la montagne » à la Maison du Parc National Luz St Sauveur jusqu'au 30/08, « Variations » Marie-Pierre AYAIS jusqu'au 2/09 au salon Chou. 

We discuss with Guthrie Center Lions Club Member and Guthrie County Hospital Foundation Director Dennis Flannery.

durée : 00:03:29 - Une Color Run à Cahagnolles pour soutenir Justine - Un événement solidaire, sportif et coloré à Cahagnolles ce samedi 18 mai pour soutenir une petite normande formidable.

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Michelle Thomas previews the upcoming Rileystrong 5K Color Run and Kids Fun Run on August 24th in honor of her daughter Riley, plus touches on the St. Jude's Memphis to Peoria run, and more on the WRAM Morning Show.

These are your Morning Headlines for July 19, 2023... One man is dead after a crash near Aberdeen. Plus, the city of Pocatello is seeking your opinion when it comes to their trail mapping. Then, the Color Run is coming to Blackfoot. Finally, "The Chosen" will not have it's production of season four halted after all.

Les élèves de l'école primaire St-Jean-Baptiste de Roxton Falls avaient leur activité « Color Run » et pour l'occasion, Raphaël s'est entretenu avec le directeur, monsieur Stéphane Bourassa. See omnystudio.com/listener for privacy information.

Residents at Yokota Air Base hosted a color run in honor of Women's History Month.

Weather changes, Fall Break. Birdman and Garrett talk about Film Fest Weekend, Color Run Recap.  Show Low Film Fest https://www.showlowfilmfestival.com/ White Mountain Filmmakers FB Group: https://www.facebook.com/groups/932150997743244 #AZWM #ARIZONAWHITEMOUNTAINS #AZWHITEMOUNTAINS #ARIZONASBACKYARD   Recorded at the Birdman Media Studios. The Community Shout is how you, the listener, can come in and share anything from charity events to fundraisers and even just comment on how fantastic your neighbor is at no cost! Stop by on Tuesday at 10:00 am in the Birdman Media Studios, have a seat, and tell everyone what's happening.   The following are the sponsors of the ARIZONA WHITE MOUNTAINS Podcast show; please visit them and support them when you can, as they make this show possible. Premier Sponsors: Arizona's Mountain Home Hunters Summit Healthcare Town of Pinetop-Lakeside City Of Show Low The Hub Alberito's Buffalo Bill's Tavern and Grill Darbi's Cafe Elevate Athletics Firehouse Subs The House Restaurant La Casita Cafe The Lion's Den The Lodge Sports Bar & Grill The Maverick Magazine The Morning Rose Nexus Coalition for Drug Prevention Pour Station - White Mountain Purified Water Solterra Senior Living St. Anthony's School Sutton Weed & Pest Control White Mountain Tees WME Theaters  

Nous avons reçu Bastien Trivier Personne et Mélanie Champion, deux jeunes membres d'une association, qui organisent une course Color run prévue le 9 octobre à Montigny-sur-Vingeanne à l'occasion de l'opération « Octobre rose » pour la lutte contre le cancer du sein.  

EP #311 -This week on the podcast, I'm joined by Jay Davis, Owner at stairslide, Founder/CEO at Pillow Cube, and Founder of Creatably as we discuss Finding Your Entrepreneur Sweet Spot! Jay Davis was born at a very young age in Utah. When he was 3 years old, his family made the decision to move to Chicago, then eventually found his way to Highlands Ranch, Colorado. After some more growing up, Jay graduated from BYU with a BS in Business Management and Entrepreneurship in 2008. Jay's first job after BYU was managing business and product development for Vivint. But Jay knew something else held his heart: marketing. Soon, Jay started creating viral videos for clients like it was his job, because it was. Jay's online videos for Color Run got more than 8 million views across YouTube and Facebook. In 2012, he and Scott Winn created a YouTube channel that combined stunning visual experiences with original music and comedic situations. Their first 5 videos gained over 25 million views in less than 7 months. As much as Jay loved viral videos, he knew he could do more. So, in 2017, Jay founded the advertising agency, Creatably, which is all about driving sales and increasing brand awareness. You may have seen their work with such brands as Manly Bands, Gabb Wireless, Homie, Owlet, and more. They're kind of a big deal. But again, Jay wanted to do more … and sleep more. So, he launched his own product, Pillow Cube, to billions of tired side sleepers around the world. Then Jay snagged the opportunity to improve the indoor slide experience and bought StairSlide. And clearly people liked what he was selling, because both brands experienced high 7-figure revenue in the first year. Currently, Jay's chillin'. Not really. He's still building new companies, investing in startups, and hanging out with his family. Learn More About Jay Davis: Visit Jay Davis website at Creatably Follow Jay Davis on social media on Instagram Whether you are new to 'The Driven Entrepreneur' podcast or a recurring fan, please help out by subscribing to the show on Apple, Spotify, or Google, and leave us that 5-Star love and a quick review over at Apple Podcasts! Your support and your reviews mean a lot to me, and really help the show to reach more people. Plus, it provides me with valuable feedback, so that I can continue to bring value to you each and every week. I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media. Connect with Matt Brauning On Social Media: Follow Matt Brauning on Facebook, Instagram, and Youtube. Check out more on this podcast, PLUS subscribe to my other podcast “Speaking of Getting Booked” This one's for anyone who wants to get booked to speak. We interview people who book and hire speakers just like you, and share all their strategies for you to get booked!" mattbrauningpodcast.com Get a signed copy of my #1 Best-selling book, "The Firebox Principle" PLUS take the Firebox quiz FREE at: fireboxbook.com Want to sponsor the show? Email inquiries to: mattbrauningpodcast@gmail.com

Michelle Thomas provides all the details about the upcoming run honoring her daughter Riley and proceeds benefitting St. Jude.

On tonights late late late night podcast, Jason goes solo so the rest of the camp can rest up after an AMAZING day at camp. Not only did we have a great day of activities, but we hosted Chippewa Ranch Camp for our annual Color Run. After that we had one of the greatest reveals for Green & White color war that we have ever had at camp. Jason breaks down all of it and also spends some time reading the speeches that last year's captains wrote about this years overall captains. Enjoy!

Sarah talks about the Color Run in Grand Rapids https://give.abta.org/runningwarriorsarah Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we share our excitement and joy we find in running! We chat about our history of running together starting in 2017 at RunDisney's Princess Half, to the most recent Color Run in St. Paul -- running is not only a challenge but an outlet for us both! Join us as we not take ourselves seriously as runners, but gab about the fun we find it running instead!

I recently got an email from mothers Marsha and Rachelle. They are mothers who lost their daughter Meryl to suicide in April 2020. She was a gay teenager who was bullied for being out, loud and proud. Marsha and Rachelle are strong, kind, loving, and advocating for teen suicide prevention, awareness and overall mental health. They have started a foundation in her name and You can donate at https://doit4meryl.org/ You can also support and participate in the the COLOR RUN in Meryl's honor on JULY 30th in Owenton KY. Hope to see you all there -nat #stay; If you or someone you know needs help the suicide prevention line is always available 800-273-8255

If you love being active outside in West Michigan then you're going to love today's episode! We're talking all about a few of the upcoming fitness races in West Michigan later this summer and fall! Grab your friends, family, and team, lace up your running (and biking) shoes, grab your compass (for real!), and let's get training for these fun races! Learn more about today's highlights: Michigan Adventure Race - https://miadventurerace.com/ Ragnar Michigan - https://www.runragnar.com/event-detail/relay/michigan#overview Color Run - https://thecolorrun.com/locations/grand-rapids/ Get more from May Group Realtors at http://marketgrandrapids.com or over on Instagram @maygroupgr.

Dahlia's Hope is putting on a Color of Hope Festival to raise funds to create an aftercare facility for victims of trafficking in Idaho. The festival is June 25, 2022 and the Color Run starts at 8:30 a.m. in Smith Park and the Chalk Art Festival will kick off at 9 a.m. in Porter Park. The event is open for everyone to come!

Website for this episode: https://ordinarysherpa.com/078Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Follow us on Instagram: https://www.instagram.com/ordinarysherpa/ Join the Ordinary Sherpa Facebook Group to interact with other listeners.  https://www.facebook.com/groups/ordinarysherpa We often talk about adventure as a new, risky, or potentially uncomfortable experience that leads to growth. Ultimately, for me adventure is fun, it's where I am the best version of myself.  I see things in myself and in my kids that make me smile and feel inner peace.   In working on my book and creating the Ordinary Sherpa brand in my unofficial market research, I found many people associate adventure with hard, fear, the wilderness..  Today I want to flip it and start with something we know, love and might be our favorite thing.  Yes, that would be ice cream.  What does ice cream have to do with adventure….well, if you are in the Dusek family, ice cream and adventure are like peanut butter and jelly.  You rarely have one without the other.  Just to demonstrate the power of ice cream I want to share a story that is more common than rare.   A few years ago my son and I joined a casual after school running club and the intention was to complete a 5K and the end of the season.  I thought this would be a fun way for him and I to hang out and for me to have a healthy activity to look forward to with my son.  Well, I didn't realize how fast he was in 3rd grade.  He would often be off running with the 5th graders while I trailed behind.  Eventually my daughter in first grade at the time joined us.  She preferred walking.  On race day, which was a school sponsored Color Run put on by the local Sources of Strength High School group, we were about halfway through the race. My son was considerably further ahead of me and my daughter just wanted to quit.  I walked with her a few times and realized she had it in her to finish this race, so I offered that when we complete the race we will go for ice cream.  AND if she ran the final 1.2 miles without walking I would let her pick out whatever kind of ice cream treat in whatever size she wanted.  She took off running to the point that I had a hard time keeping up.  She was on a mission and it worked.  She finished the rac without stopping to walk and ran the fastest I had ever seen her run. My best intentions of spending time with my kids and getting a workout might not have been accomplished, but this story sealed the deal on ice cream as bribery.  This wasn't the first time I had used ice cream as bribery.  Or as I like to refer to it as the Challenge reward.  I can assure you it won't be the last.  I might even use it as psychology to reward myself for completing a task I didn't really want to do.     Ice cream became a very natural part of our adventures.  In fact finding the best ice cream place became part of the adventure.  A few years ago on National Ice Cream day (P.S. Mark your Calendar , it's July 17th and definitely one of our favorite holidays to celebrate) I was sharing some of our favorite ice cream we have tasted AND also curating a list of the best ice cream in our area, when I came across a few surprises.  Local ice cream shops and creameries that I wasn't aware of.  The ice cream list was born and then fueled and later reinforced to become my youngest son's travel goal: to taste the best homemade small batch ice cream in all 50 states.  That would be so much more fun than simply checking off the states as he visited.  Finding and sourcing the best ice cream is now a great connection builder when I am looking at destinations and connecting with other families.  People are quick to offer their favorites!     We are using a rating and review  process to share our results and writing our untourist guide version.  From our research thus far there will be at LEAST 3-4 ice cream tastings in each state.  If you think there is one that needs to go on the list, email, DM or leave a written review on the podcast and I'll make sure it's included in our research.  You know our style, we love off the beaten path, locally owned, hidden gems.  And for the record there are no chains included in the guide.  We might eat at them along the way, or visit the original birth of an amazing ice cream chain, but they will not be included in the “Best ice cream” listings.  I post about them often on Instagram and use the #icecreamconnoisseur (that is in the show notes b/c I know how hard it is to spell connoisseur :)    Using this theme, this thing, or a skill we are already good at and enjoy doing I want to share with you the idea of recreating an appearance of a different experience.   In my Book (Beyond Normal: A field guide to embrace adventure, explore the wilderness and design an extraordinary life with kids) Appearance is the A in the MAGIC acronym I use to help families create simple adventures without much time or money.   The story I share in the book is using the experience of walking into Cold Stone Creamery, selecting the base flavor of ice cream, adding your mix-ins, what type of sauce, or toppings you want.  We used this experience to create a fun birthday dinner using pancake batter instead.  We scoured the cupboards with what we thought might be fun to try.  We came up with a few recipes (I share many of them in the book) and each person was able to have a fun experience and celebrate my son's birthday with an ice cream inspired experience. If you want to read more about it, you can buy my book either through my website or on Amazon Some fun other ideas of how to recreate and experience but now with ice cream as the focus include: Do a pint sized swap: Everyone chooses their favorite flavor of ice cream and you buy the pint sized at the grocery store and for a fun family night do a pint-sized swap.  It's like exchanging white elephant gifts, but secretly you really want your own! Do an around the world experience.  A future guest (Erin Austen, author of Family Field Trips) shared the idea to try different ice creams from around the world.  In the United States ice cream is often made using frozen milk fat; Alaskan native call it Akutaq and use animal fat mixed with snow and berries.  In Italy it's Gelato, and Italian law says that Gelato requires at least 3.5% buttercream.  In Japan, Mochi is the name and is a mix of ice cream with rice dough.  One of our favorites is from Thailand, known as I tim pad, it is made by pouring milk onto a frozen steel pad mixed with fruit or other ingredients and rolling it into curls and serving in a cup.  There are also variations like Shave Ice Imagine the birth of the first ice cream.  Recreate this experience by making your own.  You might use an original recipe and kick things around with rock salt OR you might borrow and ice cream maker (or be in the look out for on at a thrift store or garage sale this summer) and make your own ice cream.  Stock up on cream and sugar.   You might be aware that ice cream also inspires our travel.  My youngest son's goal is to taste the best small-batch homemade ice cream in all 50 states.  We are using a rating and review  process to share our results and writing our untourist guide version to share with you.  From our research thus far there will be at LEAST 3-4 ice cream tastings in each state.  If you think there is one that needs to go on the list, email, DM or leave a written review on the podcast and I'll make sure it's included in our research.  You know our style, we love off the beaten path, locally owned, hidden gems.  And for the record there are no chains included in the guide.  We might eat at them along the way, or visit the original birth of an amazing ice cream chain, but they will not be included in the “Best ice cream” listings.   While adventure might mean creating a new experience or be associated with something hard or outdoorsy, it doesn't mean it can't be fun.  We like to base our adventures in what we already enjoy and want to experience with a new twist.  Finding the best ice cream is part of the journey (or maybe the incentive) along the way.  Adventure is not intended to be a journey in deprivation or roughing it experiences.  Add in some comforts or luxuries splurges where it fits.   Key Takeaways While adventure might be a growth experience, it doesn't require a deprivation mindset.  Adventure can include or  be paired with comfort and luxury when desired.  Dusek family adventures pair amazingly well with ice cream. Consider designing adventures based on what you already know, like, and are good at.  I am really good at eating a single scoop of ice cream after a hike.  Ice cream also makes you thirsty and encourages hydration if you needed an extra reason ;) Create an adventure based on that thing you love: can you taste different ice creams around the world, or find the best of in a defined area.  Even buying a pint and comparing flavors or making your own experience.  All of these use the simple spark of ice cream as the foundation for the adventure.   Adding your family personality to an adventure makes the experience much more meaningful than a bucket list of locations to check the box on.   What is the best ice cream in your community or state?  If you have a favorite that is not a chain, send me an email, DM, or leave a written review with your suggestion and I'll research it further to determine if it makes the list.   If this episode is making you hungry, go grab some ice cream, take a selfie and post it on instagram.  Tag @ordinarysherpa and say thanks for the inspiration from this episode :)  While you are there follow @ordinarysherpa and be on the lookout for some of our favorite ice cream based experiences near and far.   I can't wait to see your face, hear your suggestion and continue encouraging you and your family to get out and adventure!

J'aimerais bien mettre un peu de paillettes dans ta vie, mais l'actu m'en empêche… Déjà parce que les Color Run seront désormais interdites dans le canton de Vaud, mais surtout parce qu'il est question de viol, et de sa définition pénale en Suisse. Notre Parlement l'a un peu remise au goût du jour hier soir en répondant à la question “oui c'est oui”, ou “non c'est non”. Eux, ils se sont dit oui et puis non, les deux anciens amis qui régnaient sur le foot mondial, Sepp Blatter et Michel Platini, se retrouvent au tribunal, aujourd'hui, au Tessin, tandis que la Russie et la Turquie se retrouvent pour essayer de débloquer les céréales ukrainiennes bloquées depuis le début de la guerre... ...violence et trésor, également, avec la fin de la sage One Piece, mais le retour de celle du Joker avec sa BO en illustration : Gary Glitter et son “Rock'n'roll Part.2” et une conclusion savoureuse signée Christian Constantin.

Molly Ockett School PTA June 4th 2022 Color Run/ Walk 4 fun The Fryeburg Fairgrounds!! 10AM REGISTRATION AT 9

Achieving this vision of a life you want is hard, especially when life is uncertain. Tune in to today's pod to gain impactful tips to reaching your highest potential despite life twists.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The change you want to happen, happens in the momentRecognizing how to surrendering to the momentLetting go of controlling the boxWhat is the root of your control? Your recovery speed is building your resiliency The two sides of the pendulumBecoming accountable to the small goals that will build to your large visionSoul Mapping: tracking and bringing attention to your improvements“Just Move” - taking the next right step for you   OPC Flashcards:OPC Flashcards are on AmazonOPC Flashcards are on our site  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.  ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Social MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan 0:01  Hey, Be It babe. What are you doing today? How are you? What's going on? Has anyone told you you're amazing yet? Because you are, you're so amazing. I am really excited for us to have you dive right in to this interview. Tori Gordon is just freakin' the coolest. And she has so much wisdom to share her own life. And she does when she coaches people and I am really, really excited because, you know, being until you see it can be really difficult. It can feel a scary, it can feel uncomfortable. And it's a little hard to be something that you've never been. (Lesley laughs) It can, you can get a little in your head about it. Right? And I think if you listen to this, in fact, I know as you listen to this, you're going to hear all these little gems, all these little ways you can just be in "the now." That you can explore where these fearful thoughts are coming from, where this sense of urgency is coming from. And the more you get to know yourself, the easier it is for you to do everything that you've ever wanted to do, and not with the hustle and the rush in the sense of urgency. And so she is a beautiful soul. And she's got some great support for you. And there's some awesome stuff in the show notes. And I do hope that you have some fun. I would really really love it if you could tell us what your favorite part and takeaway was of this podcast because I truly is what like brightens my day, you know? It's, it's, we've almost been out a year as this podcast comes out. And when I see the the shares of the favorite takeaways, when I see y'all doing and a BE IT action item, like I like it's, it's like the biggest high five, right? It's the biggest compliment. And I ask, I say that because I think it's really, it can get really hard to go, "How do I help this person? How do I let them know how much they helped me?" Honestly, for every podcast you love, not just this one. When you screenshot and share it, you are literally telling them how much you they've helped you. And so anyways, I think this podcast episode is going to be one of those ones that you're gonna re listen to and re listen to, re listen to and write notes and oh, the BE IT action at the end of the conversation just kept going. And we had a little bit more fun. So enjoy this right after this message.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.All right, Be It listeners, I have the, really the one and only Tori Gordon here. I mean, I'm just so excited to have this woman and share her with you. I happen to have met her through a group that we're in called Brand Builders. And she is just a fire and and a super attractor and she really makes you feel like you can do anything you want. And I got to be on her podcast who definitely have to go to The Coachable Podcast and listen to my episode. But Tori, tell everyone who you are, how did you get to be who you are in this world today? Because you're, you're killing it.Tori Gordon 3:40  Well, thanks for having me, it's always good to hang out with you and have time to just catch up. I feel like. Um, yeah, I love Brand Builders group, because it's put me in contact with so many other amazing, mission driven people who are doing really cool things in the world. And um, that's what my you know, my purpose really is, is really about giving people the tools, resources and experiences to transform their lives from the inside out. Like that really happens within us first. And then we see that play out in our reality externally. And I think a lot of us, you know, expect to create different circumstances or get different results before we do any of the inner work. But that's that's really the foundation of everything that I do through The Coachable Podcast, through my speaking and my workshops. I'm also a trauma-informed breathwork facilitator. And I'm online, I mean, I'm a TikToker and creating content really just to inspire people and to move people into action to take advantage of this one precious life that we have. The time and the energy that we have. They're , they are greatest resources and we can never get them back. And that was something that I woke up to, you know, several years ago now. But it was this point for me, recognizing how precious life is, how much of a gift it is to be here around this moment with you having this conversation. And that change that we want to create going forward in our lives happens here. Like in this moment, it doesn't happen in the future. It happens now and it happens in the moment after that, which is the now and the now and the now. So can we just learn to be in the moment?Lesley Logan 5:27  Yeah. Oh my gosh. I mean, if you're listening, you can now hear like, exactly why I had to have or did you catch the like filling your cup first that she said in a different way. But like, you gotta, you gotta be it, in it yourself first. You had to heal yourself first. And, and you also talked a lot about people waiting until something happens and then doing the work. And like, that is that's like the opposite of being it. (Tori: Yeah) You know, that's the opposite of how I feel. And so I think we have so much alignment there. And I want to I mean, I too, I think that's how I actually didn't know that your trauma-informed breathwork. And I was like, "Oh, I'm doing that right now." I really love it. It's like one of the best ways to get present. So what... (Tori: Oh my gosh.) So can you talk about like, what it, like, what was the the thing that got you to go, "I need to be in the now." Like, was there a moment or was it just like the whole life just going, "I'm not being very present."Tori Gordon 6:16  Well, I think for me, it was the loss of my mother and my sister and I had a lot of losses in my life. But it was specifically after I lost my mom in 2018. I just realized how impermanent things are. And that I was always the person that was planning and like planning for the future, dreaming about the future, preparing to do things, but never, a lot of times never actually getting to the point where I was doing them. I was always just in that, that planning, preparation, dreaming mode, and visualizing what I wanted my life to look like. And it was after losing my mom that I realized, like, "Oh, there is no time to waste." Because I'm not guaranteed that any of that is going to happen. All I have is right now in this moment, and I'm going to spend my my next moments, creating an environment, one where I want to be doing things I want to do that fill me up, that energize me. I want to put myself around people that inspire me because I, I felt an urgency and to live, to like live my life for myself right now and not later. Because a lot of us, I think we think, "Oh, I'll put that thing off until later. I'll get my shit together later. I'll post that piece of content later. I'll start that business later, when I have more time, more money, more whatever it is." (Lesley: Right) And, and it's all an illusion, like none of us have the control that we think we have. And so it's we do to a degree, we can co create our lives. But thinking that we know how things are going to play out. Is is a lie that we tell ourselves. (Lesley: I mean, you can even ...) So there has ...Lesley Logan 8:08  You're so correct. (Tori: Yeah) like we just even right now you and I have how many zoom calls have you and I done? Like on our own and then together? And how many podcasts have you done, I done. And then today, literally no control over the technology that was starting out at the beginning. (Tori: Yeah) And so like, I think you're correct, we have the opportunity to co create, and yet there's only, there's so many things that can change on a dime that you you (Tori: Yeah) can't just wait for things to be a certain way.Tori Gordon 8:35  Yeah, it's it's about how do I surrender to the moment? How do I surrender to what's happening and be with it and allow it to be unfolding? Can I, can I make space for all of this to coexist, this chaos, this confusion, this anticipation, this anxiety, this excitement? Can it all, can I create more space within myself to be a home for all of it to coexist together? It's instead of exiling, "Okay, I never need to feel anxious or I can't feel this thing or I can't, you know, everything has to go perfectly." Because then we're just setting ourselves up for disappointment. Life is uncertain. That is the one certain thing that we know is that life is uncertain. And that change is inevitable. And so how can we be prepared to show up but also be flexible in the midst of adversity or unexpected challenges that will arise because they will inevitably because life lifes. (Lesley: Yeah) Right?Lesley Logan 9:34  Life lifes. And that, that's the best. Okay, so I when you were saying like, not going no anxiety, none of this like because that's the opposite, right? Like, (Tori: Mm-hmm) "Okay, I I know for my own self like I'm such a planner, planner, planner." And then I'm like, "Okay, that that's not going to work." Like you know, everything is you have no control life lifes (Tori: Yeah) but how did you, how did you not swing all the way to the pendulum where it's like, "Well, then I can't have the anxiety. I can't have this." Like, how did you get all those to coexist? Because that to me is like a BE IT story in it's own like, how did you get from like, "I'm over here in the planning mode" to like "I'm just going to be in the present mode."Tori Gordon 10:15  Mm-hmm. Well, because when we're resisting anything, we're resisting the nerves that we're feeling when we go on to a podcast or resist, or we're anxious about this thing that we are about to do. Like, we are not allowing life to be like, we're not allowing ourselves to be with what it is, we're saying it shouldn't be this way. Like we're fighting, like, we're in inner conflict. And so for me, it's, it's a process of accepting what is and also being fully committed to creating a new reality. So I can be totally committed to an outcome, a goal, something, I'm moving towards a new reality I want to create for myself. I'm committed, and I have that vision in my mind, and I hold that, and I move toward that. I'm committed, but I'm unattached. I'm unattached to how that comes forward in my life. I'm unattached to exactly how I meet that person, or how this business opportunity unfolds, or how it has to look. Because when we, we expect, like when we put the how on it, then we've limited ourselves and we say it has to happen within this box in this this way, this time frame, and we miss out on the way the universe wants to bring that in. Like, it's never gonna happen the way we think it's gonna happen. Like we could have met... would you have expected like, this would be the way this conversation goes, right now? It's like ...Lesley Logan 11:41  No, well, and I think that's what's (Tori: Yeah) fun for me is that podcasting is like a really great place to just just like, (Tori: Be enough) yeah, because (Tori: Yeah) if you don't know, like, I know, a lot of podcasters, like, have set questions that they always ask people. And, you know, my husband has a format that he likes things to go because it makes sense for the editor. But I'm like, "Hmm. I'm gonna like I just want to know what's going on." Because (Tori: Yeah) also when we schedule things, sometimes it's like two months ago, and so maybe, maybe why you're excited to come on, then is not what you're like, you know, (Tori: Mm-hmm) there's this different thing. So I like to have the how be (Tori: Yeah) a little bit more optional. Was it easy for you to do struggle like ha... like getting out of the habit of, you know, trying to control the box, like, was it or like, (Tori: Yeah) how did that feel? Was there a moment you're like, "Oh, my God, I'm doing it. I'm actually letting it be." (Lesley laughs)Tori Gordon 12:30  Yeah, I think it's the human condition to want to control because we want certainty as human beings, because our brains are wired for survival. And we think if I can predict the outcome, and how it's going to happen, I can protect myself from it. Because we're always trying to protect ourselves from any threat. And that includes, most of us think, "Oh, because I'm feeling anxiety, that's a threat," or like, "I'm in danger, or something really terrible is happening." And so the first thing I did was just learn about how my brain operates and works and how to not feed in to some of my the patterns that I had been falling into my whole life unconsciously. And really learn how to, like master my thoughts, the part of me that says, "It shouldn't be this way. It needs to happen right now." Like the part of me that feels that like, need to do it all and do it all perfectly. And it was a process of, yeah, learning the way that my brain works and how it's designed to protect me and to try and predict the future and try to create certainty. And also, it's like this paradigm of docs. Like, we're trying to figure out the unfigurable. (Lesley: Right. Right.) And that that's fu... like futile. It's exhausting. It doesn't like trying to like prepare about every scenario that could ever play out is and we do that because we're afraid. Right? We do that because we're afraid of looking stupid, the conversation going poorly, it not getting the ratings that we want, like people not liking it, people judging it, whatever it is. And so we think, "Oh, if I'm, I am ultra prepared, that won't happen." And then what happens when the unexpected happens?Lesley Logan 14:14  Right. You have no plan for that, because it has to go this way. And you weren't allowing yourself to be able to see other ways.Tori Gordon 14:21  Yeah, well, when the unexpected happens, it's like, the way I describe it. It's like the Super Bowl was just last night. So teams, trust me, they come in fully prepared. They have watched the film, they have spent all season, all year prepping for this one game. They think they have every scenario played out of, "Okay, if this guy goes down, what are we going to do? If this guy gets hurt, if they go like they run this kind of play or this kind of defense?" But what happens when there's a curveball? (Lesley: Mm-hmm) What happens when your best player? Like does get hurt, you're not expecting it? What happens like sometimes you just got to throw an audible and go for it. But sometimes you're like, "Oh my gosh, how are we going to come back from this?" And it's the people that are able to be flexible in the midst of adversity or challenge (Lesley: Mm-hmm) that, that come back. (Lesley: Yeah) And because it's, if we're not, if we're so rigid and so stuck, like I wasn't, like, I'm not able to show up and perform, unless the circumstances are perfect. Then we would never we're like ... (Lesley: Oh, my gosh ...) you're only, (Lesley: no wonder ...) we're only doing so much. Right?Lesley Logan 15:34  Well, and also, no wonder so many people are only doing so much. (Tori: Right) Right? Because they're expecting it to be a beautiful 70 degree day outside. And every you know, feeling their best and, and that's just not life. Like some days, we're not ... like the conditions aren't perfect (Lesley: Yeah) to get out there and do it.Oh, I mean, here example, we, we had this whole thing that we planned and we sold. So like it is we told people, "You'll be able to walk. You'll be able to walk to our house." And guess what, those Airbnbs aren't walkable, they didn't, they didn't want people from local community renting them. So they're not walkable anymore. Now, that doesn't mean it's not gonna be an amazing retreat. That doesn't mean it's somebody that's and of course, I sold them this, they still have a beautiful house to stay. And they're still they're actually going to get a ride now to and from the place like, but it's like having like getting stuck on. There was that moment with like, "But we told them this. And if it's not perfect, then what are they gonna think?" And it's like, well, nothing is perfect. And they're going to see like everyone is doing the fucking best they can. (Lesley laughs) (Tori: Mm-hmm) You know? (Tori: Yeah) Yeah, so you have to be able to go, "Okay, well, then what's the shift? What's the pivot? How do we continue to offer the most amazing thing (Tori: Right) with challenges that were unforeseen?"Tori Gordon 16:40  ... Exactly, because and that's resilience. (Lesley: Yeah) That's what resilience is. It's what do you do when you get hit and how do you come back? And do you keep showing up? And how quickly do you rebound?Lesley Logan 16:54  Like the quick though, the speed at which you rebound is actually like, the lady on Shark Tank, the real estate lady, I (Tori: aha) heard her on an interview. And she said, because someone asked her like, what's the like, like, "What's your tip for success?" And she's like, "It's your rebound." She said, what I saw for the salespeople who like if they lost a deal, the ones that went home and took the day off to like, decompress from that. They did worse, and the ones were like, and what and next, and what do I, what's the next thing, you know?Tori Gordon 17:23  Yeah. It's that downtime of being able to recov... it's the recovery. Like my recovery, I have a friend who was a pro runner for years and years and years. And he would run over 100 mile races, like ... (Lesley: Those people are crazy to me.) (Lesley laughs) A marathon is like, what, 24? (Lesley: 26.2) Yeah, 26.2. So he was like running multiple marathons. (Tori laughs) (Lesley: Yeah) And when I heard that, I could not believe it. I was like, I had another friend who just run, ran his first marathon. I was like, he took a week to recover. He was like, "This is so painful." And so I asked my guy friend, I said, "How was your recovery?" He was like, "But when you're doing it all the time, your body just bounces back." And so I think, whether it's an entrepreneurial space, and whatever it is you're doing, it's the more you do it, the quicker the recovery, (Lesley: Yeah) because you're prepare... like you're conditioned, to bounce back quicker, as opposed to like, if you go in the gym, and you lift, heavy and you haven't been in the gym for months, you're gonna be ... you like you're what ... Like, (Lesley: Yeah) I can't go back to the gym ...Lesley Logan 18:26  The ... (Tori: for a while) then you're go back to the gym for a while and you're gonna start all over again. But also, it's that like whole ... (Tori: Exactly) like, that's that toilet seat thing. Like, if you can't sit down the toilet, you did it wrong at the gym. (Lesley laughs) You (Tori: Yeah) didn't prepare your body. And that's not true. I guess some pe... there might be some other reasons legitimate for that. But you're correct. And that's like, that's why like when you do, that's why trainers y'all have like heart rate monitors on you, because they actually don't want you living in the cardio zone the whole time. They want you to (Tori: Yeah) be able to challenge your body to go up and down and up and down. And like, I love to see how fast my recovery can be like. How fast because I'll run with my dog and he has to stop and you know, do his thing. And I'm like, "Am I, oh, did I get calm?" And I'm like, "I like to do it." You know what I mean because like that keeps you really resilient. It keeps you having more opportunity, you're healthier, you're stronger.Tori Gordon 19:09  Well, and to go back to what you said about the pendulum, like the people that go to the gym, and they have the toilet seat moment. (Lesley laughs) Like that's where you're on one side of the pendulum, and like it's in (Lesley: Yeah) extremes. And then you're on the other side. It's that in between, it's the balance. It's the be with what is and don't like, it's only our mind that tells us, "We need to go quicker. We need to do it all by a certain time." Like, it's the expectations we put on ourselves and the pressure we put on ourselves. (Lesley: Yeah) And there have been moments in my business where I'm like, "What am I in such a hurry for?" (Lesley: Hmm) Like, because when I get there, I'm going to be in a hurry to get somewhere else and then to do the next thing. And sure I have, I'm on a mission to serve people and there, but is it really because I'm trying to serve more people or is it coming from a place of, "I need to prove my worth, or I need to get validated because I got to the next stage or I got to the next level or whatever it is." And so that the breathwork for me has helped me live in that. Tha... like, come back to the moment, that's the thing about breath, it brings you back to the present. And it's in that in between of the balance between the pendulums. It's, it's not one extreme or the other. It's when I feel like I am, I've been doing 30 days of hot yoga, and it is hot. And there are moments where my heart rate gets super, super high. But then when I come back to the breath, it's how quickly can I come back to that, like, relaxed, centered state instead of feeling like, "Am I dying?" You know, and that happens training. And it's a process of getting your mind and body to that point, it doesn't happen overnight. I think we got to get off of this like, like, fast, like, culture that we're in where it's like, "I need everything right now. I've got to be able to do it all and like, get the results immediately." Like, the things that we truly want to accomplish will take time. Anything that's good, takes (Lesley: Yeah) time, you know.Lesley Logan 21:14  I guess, like my mind, like thinks about like, there's the people who are like rushing to make things happen a certain way at a certain p... and like they're in a hurry. And I love the question like, "What am I in a hurry for?" I think that's really a valid question. You also write that down as your like, homework assignment. Like what to ask yourself, and then there's the people who like do nothing, because they're just waiting. (Tori: Right) And you're right, there is that place in the, in (Tori: Mm-hmm) the middle ...Tori Gordon 21:38  And that tends to be where a lot of people, there's either the hustlers, they're like, gotta go go go, or the people who are kind of, like paralysis analysis and they (Lesley: Yeah) are shut... in shutdown. It's like, one or the other. (Tori laughs)Lesley Logan 21:52  Yeah, and so like, I think that some of those analysis paralysis, people used to be on the other end, and they like, burnt themselves out, or they got (Tori: Yeah) lost or something, or they're like, "I need to stop doing that. So I'm just gonna stop having dates on anything." So, I just wanted like, because I, I know, I know the listeners, listen to this, they're gonna be like, "But Tori, do you have deadlines?" Like, do you have a deadline? Do you have dates on your goals? Or like, how do you do, how do you have date on something? But like, not get attached to that? What is your system for that?Tori Gordon 22:20  Yeah, I mean, I definitely have dates on, on my calendar, I booked things in. I have, you know, like, I'm doing 30 days of hot yoga to see what my progress look like over that 30 day period. I think it's really important to have check ins with yourself. And but the point of the 30 days isn't to achieve a certain result. It's to just notice and track the progress that happens within the 30 days, like, just by doing. Like, I show up, and I give my best every day, my best looks different day to day. But that's the standard. I, my standard for myself, as it show up and give my best over whatever the length of time that you're going to give yourself and give yourself permission that the best doesn't have to look like it did the day before. But I show up in my give my best and I'm tracking what is my progress over that length of time. For bigger, like long term goals, the way we can like motivate ourselves to keep going is to, is to take the long goal over a year and to make it shorter. So the first three months, like let's track our progress, how are we going to take this look... maybe you're going to write a book. Okay? What's the first thing we need to do? Create an outline? Okay, let's make that into it's goal, a goal in itself, (Lesley: Yeah) instead of sitting down and like, "Okay, I have a empty page. How do I write this entire book?" (Lesley and Tori laughs) Right? (Lesley: I know) It's like, let's just take our long term goals and chunk them down, and be accountable for that, and then set the next (Lesley: Yeah) piece of it. Because ultimately, we will get really overwhelmed with looking at something over a long term, and we'll get, you know, we'll lose our motivation. So back to kind of the working out analogy there was a time when I was doing like a 60 day challenge. And at the beginning, I like took my, measured my stats. So how fast could I run 100 meter? How many pushups could I do in a minute? How many, you know, whatever the, like measurements (Lesley: Yeah) were? I did that at the beginning. I did that 30 days in. And then I did it 60 days in. The important thing about doing it 30 days in, is that it really motivates you for the next 30 days. (Lesley: Yeah) Because I could see that I'm making progress. Right? I hadn't gotten to where I wanted to be but I had improved in every single category that I started in. And that is like, "Oh, this is working." And that re energizes you to keep going for the next stent. (Lesley: Yeah) And so those check ins with yourself across your goals is really, really important. So I have just like a kind of a process that I do with myself to see, like, how am I (Lesley: Yeah) how am I ranking? You know ...Lesley Logan 25:09  I like that and you created that for yourself. And I love that a lot. I, I'm a big fan of like breaking things down smaller, like, one of the, one of my friends were having lunch the other day. And she said, "Yeah, I'm, I just need to set aside time to work on my workshop." I said, "What if you just set aside time to like, come up with the name of it?" (Tori: Mm-hmm) And then like, "What if another day you actually just wrote like, the hour by hour?" And then and then (Tori: Yeah) like, and she's like, "What?" And I said, "I don't even work on an entire project." Like, "Are you kidding?" Like, I'm like, "I think I want to do this." Okay, what's one thing that I can think about with that, that like, conceal the deal. I'm like, I want to do, like we were to do two weeks away from retreaters coming to our house for business retreat, when that idea came up. I was like, "I want to do a business retreat. I want to do it in Vegas. And I want to ask them how long they want it." (Tori: Mm-hmm) (Lesley laughs) You know, cuz like, but I didn't go, "Okay, I'm gonna sit down and plan this whole retreat out just like in a vacuum." Like, no one has time for that you'll get ... we'll get overwhelmed by all the stuff that has to happen. Like, (Tori: Yeah) "Oh my gosh, I need to feed the people that to come up with these things." There's so many moving parts, and we'll, Tori: Mm-hmm) we'll overwhelm ourselves. We just won't do it. So I love that. That's so great. Okay, so thank you for sharing that. When you, so the process you go through yourself, we're getting a little granular, do you do every week, do you do every month? Like do you have a process for like checking in on how you're doing?Tori Gordon 26:27  Yeah, so actually stole this from a friend of mine. And you might know him? Carry Jack, but he's great. And he has a process that I've kind of adopted. And he calls it like "Soul Mapping." And basically, it's something you do every single week, I do it on Sundays. And you go through this framework of asking yourself, it's a ranking system of one to five, five being the best, you killed it that week in this area. One you like got an F, right? And it's, you just go through this process of asking yourself, like one is about digital detox, like, "How much time did I spend on my phone?" Right? "Did I... Was I good? Did I manage that? Or did I completely like, spent way too much time on my phone?" It's time and nature, right? It's things like, "Did I get do meaningful work this week? Did I take care, like spend time with people that I love? Did I play and make time for hobbies and things outside of work." And those checkpoints are really helpful because just week to week, I can see where my priorities have been, and how I can, kind of realign those this week. So if I in a couple areas, I'm like, "I really, really dropped the ball here." Typically, what I find is there's never multiple weeks where I struggle with the same thing over and over again.Lesley Logan 27:55  Right because you're paying attention to it. (Tori: Yeah) So you're like yeah, and what we, yeah. That's ...Tori Gordon 27:58  Because you see, you'll see what you track. (Lesley: Yeah) It's like the second that I invested in crypto, you better believe I was tracking that. (Lesley laughs) Right? I was like, "Is my money going up or down?" You will see the result of what you track. (Lesley: Yeah) And so having a system whatever system works for you, is one that helps you just notice that progress because otherwise it seems like you know, "Oh, I haven't really made any improvements." But you really have, you just haven't given yourself any credit and you don't know what you're looking at. Right because you're, yeah, and you're not actually like you're not it's like, "I need more. I need to do more of this and you drink more water." It's like how much more? Do you need to drink a bottle more? Like be specific.Exactly. (Lesley: Yeah) You're not measuring it. SoLesley Logan 28:41  You made think of my friend Nora. I have to I've got to bring her on it's been a couple when you move and the pandemic time standstill everyone so, but I had her in my group and she has this whole thing like, "Are you a spectator? Or are you the star athlete?" Because the athlete would assess, the athlete is looking at game videos, the athlete is "Oh, I missed that ball. You know, I need to go back to the batting cages." Like the the athlete is like troubleshooting being clinical about things. The spectator in the stands like, "You miss that ball. Ah." Like just judgment, judgment, judgment (Tori: Mm-hmm) and so she like takes five areas like money, relationships, health, whatever. And you just ask yourself, "Am I spectator or am I athlete?" (Tori: I love that) And so fun, right? But then you can get even granular with your soul map and I think you could just like for those who are like, "This is a lot ladies." You start with Nora's so then you want to get more detailed, go (Tori: Yeah) to the one she just described." And then and then you can get even more but I think we have to baby step our way into like assessing ourselves and getting honest because if you are someone who's a super judger or you're gonna, you're gonna you need a little like bridge, you need like a booster into the space of being honest (Tori: Yeah) and welcoming yourself. Yeah.Tori Gordon 28:45  Well, and what I'll do for you guys in my membership community called Coachable University. It's a program that I run, School of Self Mastery. It's something that I have my students do every single week is, is this check in and when have a form that out and you just gave me an idea, I'm happy to put that into a doc... templated, you (Lesley: Great) know, something that people can download. And they can just go through themselves every single week and make it super easy. And there's some good questions, you can ask yourself, the soul mapping frameworks there if you want to do that, and just give yourself a little rating. And it'll tell you each of the different kind of topics to rate yourself in or areas to rate yourself in. But they're also just questions like, "What went well, this week? (Lesley: Mm-hmm) What didn't go... Where did I drop the ball? What do I need? Like, what can I celebrate?" (Lesley: Yeah) Those questions are also really helpful because, again, what we are measuring, and what we see is (Lesley: Yeah) what we're going to take more action on and prioritize.Lesley Logan 30:45  Oh my gosh, thank you so much. We'll put that link in the notes, guys. It's theirs... (Tori: Yeah) We always have good notes down there. So you're amazing. Tori, this is so fun. We just scratched the surface. Okay, Tori, everyone's gonna stalk you already. They're like super excited about the soul mapping. But how can they find you follow you, get to know you? Where are you hanging out these days?Tori Gordon 31:03  Yeah, I am on Instagram and Tiktok. I'm @coachtorigordon on both platforms. And then you can go to my website, torigordon.com. We have a lot of fun stuff there. We're also just getting our YouTube up and running. So our podcast - The Coachable Podcast is live. The full videos on the YouTube channel. So if you go to torigordon.com, you'll find all of the places that I hang out and a bunch of free resources and downloads too. If you want to find some other goodies that you can take home. That's the best place to go.Lesley Logan 31:34  You're amazing. Yeah. I do like that. We put our, we put the podcast on YouTube as well. I think for a lot of people like to just watch things (Tori: Mm-hmm) like you know, so it's so (Tori: Yeah) fun that you have all those resources. Thank you. Okay, last question, BE IT action items. Things people can do that are bold, executable, targeted or intrinsic that can help them be it till they see it.Tori Gordon 31:55  Yeah, I think the biggest thing is know, like, know what you want? And that seems like something that isn't really actionable but it is. It's like, I've got a clarity guide that takes you through this process of, "What do I want? Like, where am I right now? Where do I want to be and identify what's in the way?" Because we can't create what we want to create in our lives unless we're willing to look at where's our point a. Like, what's my current GPS location? Where am I headed to Bora Bora Beach, wherever you want to go? Like, what does that destination you're headed towards? And then what's, in between, like, what are all of the twists and turns that are really standing in your way from getting there. That is a process I think everybody should go through multiple times throughout the year. I mean, and you can do this for all areas of your life, because until we're willing to look at what we're avoiding, and what we're putting off. Like, those are the things that are really keeping us from the the goals and the dreams that we have for ourselves. And sometimes that is a like a logistical thing. Maybe it means, "I need to save a certain amount of money." Maybe it means, "I need to get a certification or I need to get more experience in X area. I need to get an internship or I need to, you know, apply, actually go apply for the job or create (Lesley: Right) the resume." Right? Or it could be more subjective. It could be a belief system that you have. It (Lesley: Yeah) could be this this part of you that saying, "Hey, you're not ready until you have all of these other things in place." And we can start to identify what are the stories that are in the way but also just what are those logistical things, because until we identify them, ... you can't hit a target, you can't see, (Lesley: Yeah) you're gonna start to identify them. And then you can go actually execute on them. Lesley Logan 33:45  You also can't go to a place you don't know where it is. And (Tori: Right) you don't know where you're starting from. Like, it's like, if I asked you how to get to Atlanta, and you didn't know where I was coming from, you might be able to go, well, if you know where the 40 is. I think the 40 goes in there. It might be the 10... Anyways, you know, but like you have to like you can't actually, I'm not going to get there. And I'm like wandering around looking for Atlanta. So it's I love that and also know what you want. It made me think of like Runaway Bride when she like doesn't know how she likes her eggs. (Tori: Mm-hmm) And I remember watching her like try all these different eggs and like y'all like I know that's a terrible 90s rom-com, maybe it's early 2000s. But the reality is is like if you can just picture like, if you don't know what you want, it's time to go try out a bunch of different things like, go play, go, (Tori: Mm-hmm) go hike, go do something, go do something... (Tori: just take a class) Yeah (Tori: So, yeah) You can quit the class if you don't like it after a few weeks, but maybe stay because maybe that resistance is actually just because (Tori: Yeah) what you need to assist you. You know,Tori Gordon 34:41  That was exactly what I did. When I was at that point where I was confused and didn't really know what I wanted. I just tried a bunch of things and that's executable thing like that's the executable thing. Go, sign up for the course. (Lesley: Mm-hmm) Go like take the dancing class, go get yourself in a cooking class, whatever it is because you're right. A lot of people are sitting in their car, and they're expecting to go on this amazing vacation, but they, maybe they have put the destination in their GPS, but it had doesn't have their current location. And a lot of people are waiting to get on the road. Before they they want to know every twist and turn. They want to know, "Okay, are you going to take a right, take a left? Is it going to be like ..."Lesley Logan 35:19  ... speaking with the GPS. (Tori: How far do I go?) My dad was taking me to get my hair done on Saturday. And because I don't have a car, so he we go to the gym together and I was like, "Hey can you dropped me off this place and get my hair done. And he's like "yea". And he's never been there, so I put in his GPS. And sure enough, we make a left and the road is closed. So (Tori: Mm-hmm) Google didn't know that the road is closed, because it was like a Color Run or something. So we (Tori: Yeah) had I said, "Okay, well, we're just gonna, go just take the street to ... (Tori: rerouting, rerouting) ... reroute, you know, but like, if we had got, "Well can't go cuz that roads closed," you know? (Tori: Exactly) (Lesley laughs) But people, but that's what everyone that's what you're all doing. You would be like, "No one would ever do that." Yes, you are when you don't actually, like when you're not taking action when you're not doing the thing, because you don't know what the twists and turns are, you're doing exactly that you're turning around at the road closer and going well can't go. You know,Tori Gordon 36:05  ... And life doesn't work like that. It doesn't give you all of the steps before you go. It says, "Get going." It says, "Go drive." And then I'll give you the next (Lesley: Mm-hmm) direction. (Lesley: Yeah) It's like, you're not gonna get all of them. But I'm going to give you the next direction that's in front of you. And so I tell people, "just move." Like, just get your body in motion, whether you're going to go take a workout class, you're going to go sign up for something, you're, pick the next right action that feels aligned with what you want to do. And then that's when you allow life to unfold. It comes back to what we were talking about at the very beginning, of be in the now, be with the next thing that you're going to do in the present moment. And then allow the next thing to reveal itself in the universe to give you that next direction because it will.Lesley Logan 36:50  Yeah. Ah, Tori, this is amazing. Like, we're about to wrap it up. And then like more gems just got thrown at people. And I'm just so grateful for you. Thank you for being here. You're amazing. And I know that we keep meeting up on these on these calls. And we'll have to do a hangout, off, off of a recorded, (Lesley laughs) unrecorded (Tori: Yeah) hangouts. But, I just I'm so grateful for you everyone. How are you going to use what Tori is said in your life? Like, how are you going to be in the now? Do us a huge favor, screenshot this episode. Tag @coachtori, tag @be_it_pod and let us know and then do another favor and actually share it with a friend because that's how her podcast grows, that's how my podcast grows. It's how we can continue to help you all of you, Be It Till You See It. Alright, everyone. Thanks so much.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 38:07  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our associate producer is Amanda Frattarelli.Lesley Logan 38:18  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 38:22  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:31  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss Nathan's bday, disciplining children, running marathons, completing life changing tasks, and much more

In today's episode we are heading to the Midwest to hear from my guest Tom A. about his first half marathons in Michigan and in Wisconsin. If these two states are in your 50 State quest, join us for a listen. Or how about changing things up, possibly trying a Color Run, the "healthy and happiest 5k race on the planet." We'll revisit our experience with this fun event. Are you thinking of beginning a mileage challenge? Tom will share his experience with the Mile Challenge, running at least a mile every day. We'll hear how long Tom kept his mile streak going! Lastly, Tom shares which races are on his someday list along with his favorite shoes and tech gear. Detroit Marathon - https://www.freepmarathon.com/ Color Run- https://thecolorrun.com/ Madison Marathon - https://www.madisonmarathon.org/ Spotted Cow Craft Beer- https://newglarusbrewing.com/beers/ourbeers/beer/spotted-cow Strava App- https://www.strava.com/apps Great Ocean Road Race - https://greatoceanroadrunfest.com.au/ This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H.

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.Today, we're excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals. We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.So get ready for another episode of the Movement Podcast -- powered by FMS.Special Offer: Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.

The Weekend Whassup! The Point keeps you connected to the top 13 things happening around Sheboygan!  There's a School's Out Day Camp at YMCA's Camp Y-Koda in Falls this Friday. Kids 4-13 are invited to camp activities from 8-4!  https://sheboygancountyymca.org/camp-y-koda/sft1112/2021fallschoolsoutcamp-registrationform.pdf  The SCIO Farmer's Market happens every Wednesday and Saturday from 8-1 in Sheboygan's Fountain Park. The market makes fresh, native produce and products available direct from farmers to residents. Local bread, cheese and flowers too! https://www.sheboygancountyinterfaith.org/farmers-market/  Sheboygan's Bookworm Gardens invites you to their annual Happily Haunted Gardens from 5-8pm both Saturday and Sunday this weekend. It's a not-so-spooky family Halloween event! Twinkling lights, stories, hunt for friendly ghosts, and stroll through a pumpkin walk. Don't forget your costumes!  https://www.facebook.com/events/1170257916782498  … Adults will enjoy “Boos and Brews” from 6-9 FRIDAY night at the gardens… https://visitsheboygan.com/event/boos-brews/  Hallow-Apple-Ween Festival is this Weekend At M&T's Gibbsville Orchard. Over 40 crafters and vendors! Treats and family fun too! https://www.facebook.com/events/392015595606218  Project Pink is North America's premier Pink Floyd tribute band… and they're coming to see YOU at the Weill Center for the Performing Arts in Downtown Sheboygan Saturday night at 7:30! https://wxerfm.com/events/294353/  Join Nourish for the return of their annual Good Food Party fundraiser Friday evening to support their mission and programs! Enjoy locally sourced appetizers and meals in the spacious upstairs loft and brand new demonstration kitchen. www.nourishfarms.org It's St. John the Baptist School in Plymouth's 125th Anniversary Celebration Weekend. Touch-a-Truck, Color Run, Brewers Racing Sausages, balloons, Silent Auction, brat fry and more! https://wxerfm.com/events/297036/  There's a Free Fall Craft Fair at Emil Mazey Hall, Saturday from 9-2! Food too! https://www.facebook.com/events/266099878359912  Enter if you dare! The Sheboygan Jaycees “Dominion of Terror” is Eastern Wisconsin's Premier Haunted Attraction at 2024 N 15th St. in Sheboygan with spooky weekend hours through October! http://www.dominionofterror.com/   Bulitz Pumpkin Farm is open to the public this weekend. Farm animals, pumpkins, hayrides, and seasonal treats. https://www.facebook.com/bulitzfarm/   Elkhart Lake's Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheeses, local arts and specialty products from approximately 70 vendors. https://www.elkhartlake.com/event/farmers-artisans-market/all/  Bring family and friends to enjoy a self-guided fall evening hike along a torch-lit trail Sunday from 6-8p at Kohler Andrae State Park. Children must be accompanied by an adult. https://dnr.wisconsin.gov/events/46891  See omnystudio.com/listener for privacy information.

L'AIJAP, association des jeunes de la communauté de communes du Mirebellois et du Fontainois, à l'est de Dijon, va organiser une Color Run le 3 octobre prochain, à Mirebeau-sur-Bèze. Nous avons reçu Bastien Trivier-Personne, le président de l'association. La course aura lieu dans le cadre de l'opération "Octobre rose".

Take a family member, friend, or an entire group to get fit and colorful at the Sutherland Springs Royal Court 5K/10K Color Run on Saturday, Sept. 18. Runners and walkers alike are welcome to partake in the fun on the new route, staring at 124 Santa Gertrudis in Sutherland Springs. The 10K will start at 8 a.m. with a entry fee. A 5K will follow at 8:15 a.m., and is . Prices will increase after Sept. 5. Virtual race options are also available. Those registered by Wednesday, Sept. 8, will receive a free T-shirt. All proceeds will go toward...Article Link

Gulf Coast CASA Recruiter, Michael Hebert joins Dorian and Jake to discuss CASA (Court Appointed Special Advocates) of Brazoria County. She talks about why she chose to go into the non-profit field and she opens up about family and the impact hers has had in her life. In her role as a recruiter, she tells us about CASA's role as it relates to children. If you would like to volunteer with CASA, you can visit their website at CASA-MW.org. To stay up-to-date, follow them on Facebook or Instagram.  Upcoming Events: Virtual Casino Night - August 5th and Color me CASA 5k Color Run and Children's Dash - September 16th.

Átakið Hjólað í vinnuna fer af stað í dag, en það er á vegum Íþrótta- og Ólympíusambands Íslands og er heilsu og hvatningarverkefni. Árið í ár er 19. árið sem það fer fram og átakið stendur að vanda yfir í þrjár vikur eða til 25. maí. Á þeim tíma eru landsmenn hvattir til að hreyfa sig og nýta sér heilsusamlegar, umhverfisvænar og hagkvæmar samgöngur með því að hjóla, ganga eða nota annan virkan ferðamáta. Hrönn Guðmundsdóttir, sviðsstjóri Almenningsíþróttasviðs ÍSÍ, kom til okkar og fór yfir það helsta sem við þurfum að vita. Barnaþing verður haldið öðru sinni í haust, en á næstu dögum eiga 350 börn um land allt von á bréfi frá umboðsmanni barna þar sem þeim er boðið til þingsins. Þau börn sem fá boð á þingið voru valin með slembivali úr þjóðskrá til að fá sem fjölbreyttastan hóp til þátttöku en markmið þingsins er að efla lýðræðislega þátttöku barna og virkja þau í umræðu um málefni sem þau varða. Salvör Nordal umboðsmaður barna kom til okkar og sagði okkur meira af þessu verkefni. Við forvitnuðumst um þyrluskíðaferðir á Siglufirði en nóg hefur verið að gera á þeim vettvangi undanfarið. Við hringdum í Björgvin Björgvinsson hjá Viking heliskiing og fengum hann til að segja okkur frá þessum ferðum. Þá sagði Björgvin okkur frá lúxushóteli sem þeir félagar eru með í bígerð á Grenivík. Ríkisstjórn Íslands hefur fjárfest í námskeiði um gervigreind til að styrkja samkeppnishæfni Íslendinga. Forsætisráðuneytið og fjármála- og efnahagsmálaráðuneytið fara fyrir verkefninu í samstarfi við Háskóla Íslands og Háskólann í Reykjavík. Um er að ræða finnskt vefnámskeið sem hefur verið þýtt á íslensku og er öllum opið. Við fengum þau Írisi Huld Christersdóttur, sérfræðing í fjármálaráðuneytinu og Ólaf Andra Ragnarsson, aðjúnkt við Háskólann í Reykjavík, til okkar til að leiða okkur í allan sannleikann um þetta námskeið. Við heyrðum svo í okkar manni á Spáni, Jóhanni Hlíðar Harðarsyni, sem lumaði á tíðindum af kosningum, málaferlum og Eurovision. Ragnar Már Vilhjálmsson frá Color Run á Íslandi kom til okkar og sagði okkur frá breytingum á hlaupinu vinsæla í sumar. Tónlist: Bubbi Morthens - Fallegur dagur. Eyjólfur Kristjánsson - Dagar. Greentea Peng - Hu Man. Steely Dan - Hey Nineteen. Krummi - Frozen teardrops. Dua Lipa - Were good. Sigurður Guðmundsson - Kappróður. Madonna - Papa dont preach.

Átakið Hjólað í vinnuna fer af stað í dag, en það er á vegum Íþrótta- og Ólympíusambands Íslands og er heilsu og hvatningarverkefni. Árið í ár er 19. árið sem það fer fram og átakið stendur að vanda yfir í þrjár vikur eða til 25. maí. Á þeim tíma eru landsmenn hvattir til að hreyfa sig og nýta sér heilsusamlegar, umhverfisvænar og hagkvæmar samgöngur með því að hjóla, ganga eða nota annan virkan ferðamáta. Hrönn Guðmundsdóttir, sviðsstjóri Almenningsíþróttasviðs ÍSÍ, kom til okkar og fór yfir það helsta sem við þurfum að vita. Barnaþing verður haldið öðru sinni í haust, en á næstu dögum eiga 350 börn um land allt von á bréfi frá umboðsmanni barna þar sem þeim er boðið til þingsins. Þau börn sem fá boð á þingið voru valin með slembivali úr þjóðskrá til að fá sem fjölbreyttastan hóp til þátttöku en markmið þingsins er að efla lýðræðislega þátttöku barna og virkja þau í umræðu um málefni sem þau varða. Salvör Nordal umboðsmaður barna kom til okkar og sagði okkur meira af þessu verkefni. Við forvitnuðumst um þyrluskíðaferðir á Siglufirði en nóg hefur verið að gera á þeim vettvangi undanfarið. Við hringdum í Björgvin Björgvinsson hjá Viking heliskiing og fengum hann til að segja okkur frá þessum ferðum. Þá sagði Björgvin okkur frá lúxushóteli sem þeir félagar eru með í bígerð á Grenivík. Ríkisstjórn Íslands hefur fjárfest í námskeiði um gervigreind til að styrkja samkeppnishæfni Íslendinga. Forsætisráðuneytið og fjármála- og efnahagsmálaráðuneytið fara fyrir verkefninu í samstarfi við Háskóla Íslands og Háskólann í Reykjavík. Um er að ræða finnskt vefnámskeið sem hefur verið þýtt á íslensku og er öllum opið. Við fengum þau Írisi Huld Christersdóttur, sérfræðing í fjármálaráðuneytinu og Ólaf Andra Ragnarsson, aðjúnkt við Háskólann í Reykjavík, til okkar til að leiða okkur í allan sannleikann um þetta námskeið. Við heyrðum svo í okkar manni á Spáni, Jóhanni Hlíðar Harðarsyni, sem lumaði á tíðindum af kosningum, málaferlum og Eurovision. Ragnar Már Vilhjálmsson frá Color Run á Íslandi kom til okkar og sagði okkur frá breytingum á hlaupinu vinsæla í sumar. Tónlist: Bubbi Morthens - Fallegur dagur. Eyjólfur Kristjánsson - Dagar. Greentea Peng - Hu Man. Steely Dan - Hey Nineteen. Krummi - Frozen teardrops. Dua Lipa - Were good. Sigurður Guðmundsson - Kappróður. Madonna - Papa dont preach.

2 years ago, Gold Coast woman Jodie Siggers underwent weight loss surgery, successfully lost an incredible 63kg and has never looked back since. This phenomenal transformation not only dramatically changed her life for the better, but she has also inspired her family, friends, and colleagues to live healthier lives through her leading by example. Jodie truly lives by the saying: A Family That Trains Together, Stays Together. In this episode, we discussed all the accomplishments Jodie has achieved post-op and what led her to make that monumental decision. The most rewarding part of the journey so far is finally becoming the runner she always aspired to be. Jodie has since competed in numerous events including the Gold Coast Marathon and she is only getting stronger and better every day. My favourite part of our conversation is when we talked about the long term financial benefits from saving on food, medications, and doctor visits, and shifting it to her wardrobe budget - a newfound life pleasure as she is now able to shop anywhere, no longer limited to oversized clothing brands. For full episode details, go to www.felicitycohen.com Show Notes: 0:59 - We get to know Jodie and the many hats she wears as a full-time worker, student, mother, and carer for her mother. She is 20 months post-op and has lost a staggering 63kg. 2:04 - Going back 20 months ago, we discuss what inspired Jodie to have surgery and the options available. It wasn't until she confided in a friend who underwent weight-loss surgery and decided to make the call, from there it all just happened. 3:02 - Jodie always had a passion to be a runner but was held back due to her weight as she was unable to run very far without losing her breath. Now she has competed in numerous events like the Q1 Stair Challenge, which's about 1300 steps up to the 77th floor, the 10km at the Gold Coat Marathon, Color Run, GC Run and is aiming to compete in the Resolution Run and also doing the 21km in the next Gold Coast Marathon. 6:04 - We talk about all things diets. Jodie shares how she is now focusing on the food that fuels her body, eating six to seven meals a day and getting plenty of proteins. 7:28 - With the support from her husband and son, they too now move around more and eat smaller portions, with her husband also losing around 10kg. Her son has become more active just by supporting Jodie, even competing in the GC 50 and running the 1km. As a family, they walked the base of Uluru which was 11km in heat and took up to three hours, an accomplishment they would never have been able to do in the past. 9:34 - Jodie shares how heart disease runs in her family, which was always on the back of her mind to get healthier. Since weight loss surgery she doesn't have to take medication for her underachieve thyroid and is no longer showing signs of Polycystic ovary syndrome (PCOS) 10:15 - We discuss what wellness means to Jodie. With her sharing that her motto to wellness and life is simply being fitter, stronger, and more motivated in life. 10:55 - Jodie shares how her family and friends have been ongoing support and the benefits of surrounding yourself with positive supportive people whilst working together as a team. Even inspiring those around her to rethink how they manage their day-to-day lives too. Noting a big shift in the culture of her friends as they are now more social and exercising together. 14:38 - Not only did Jodie have support from family and friends but she got lucky to have the support from her GP too, even though he was a bit skeptical at first, after seeing the results post-op it really helped him change his perspective. She also expresses how she believes in the bigger picture of weight loss surgery, which is not about being skinny or looking a certain way but being healthier. 16:46 - Jodie confesses that she didn't know how to react the first time she started to receive a bunch of compliments as she had rarely received them in the past and how it was awkward. Thanks to one of the nurses at WLSA, Jodie had to learn to just say “thank you” and adjust her way of thinking. 18:24 - We talk about the challenges Jodie faced when deciding to have weight loss surgery. Confessing how she doesn't have body image issues but she was concerned about the loose skin from the surgery but would rather that than the extra 63 kilos. 19:14 - On a personal topic Jodie shares what is like being a mom and personal carer to her mother who has suffered from a few cancer issues. After putting on weight from chemo, her mother was able to lose that weight thanks to Jodie's knowledge of nutrition and having smaller, more nutritional meals giving her more mobility.  20:21 - We talk about finance outcomes post-surgery and how the benefits can be long-term from saving on food, medications, and doctor visits. Jodie lets us know that from the money she saved she was able to shift that to her wardrobe budget as she is now able to shop anywhere with more options of clothes. 22:49 - Since having weight loss surgery, Jodie has more confidence, holds herself differently, and also speaks to people differently. Now that she is happy and calmer her interaction with friends, family and colleagues have changed dramatically. Prone to depression and anxiety, Jodie no longer needs to take medication, instead is now able to get out in nature and go for a run to feel that sense of freedom to calm her nerves. 25:24 - We look into the next 5 to 10 years for Jodie, nothing that she wants to keep running! Even investing in a running coach. She also wants to do her first triathlon so is learning to swim long distance. Jodie wants to inspire others to look into other options to a healthier life and get away from the fad diets as she doesn't believe in that being long-term.

As founder of The Color Run, the world's largest running event, Travis Snyder has years of experience in creating experiences for others that they will remember. This week Travis talks to us about how his business and his life experiences have given him a deep perspective into seizing the moments to create a memory that lasts generations. He also touches on why it's so important to be present and give attention to those we love-without distraction. Travis is also on a mission to increase the percentage of Americans on the bone marrow transplant registry from 2% to 10% to save the lives of thousands of patients waiting on the right match. If you would like to help please visit www.bethematch.com to register yourself! Have a great week! Kirk Chugg & Cory Moore

Ashika talks about the Indian festival of Holi. She gives a brief overview of the celebrations, traditions and rituals behind the colorful spring holiday. Then discusses her feelings of uncertainty, disappointment and offense at the appropriation of the festival being reduced to color runs and half-hearted attempts at "Festivals of Color". 

Support the Breakfast Leadership Network! Burnout Proof Your Life Online Course.  Enter the code NINETY at checkout, to save 90% off the course:https://breakfastleadership.teachable.com/p/burnout-proof-your-lifeHire Michael to speak at your event:  https://BreakfastLeadership.com/speakingBuy Michael's life altering book:  369 Days:  How To Survive A Year of Worst-Case Scenario:  https://www.amazon.com/369-Days-Survive-Worst-Case-Scenarios-ebook/dp/B074CCLKZP/ref=sr_1_1?ie=UTF8&qid=1502047423&sr=8-1&keywords=369+daysContribute on Patreon: https://www.patreon.com/bfastleadershipOr PayPal: https://www.paypal.me/bfastleadershipBreakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-networkLike, Rate and Review the Breakfast Leadership Show on Apple Podcasts:  https://podcasts.apple.com/ca/podcast/breakfast-leadership/id1207338410------When I was a young boy I was obsessed with art. I was born in Florence,Italy where I lived for 7 years.When I hit high school I saw no need to pursue art and so I dropped it and got into other things. After high school I got an internship with a film production company and started getting more into film. When I was 22 I realized that I wasn’t satisfied with what I was doing so I needed a change. I decided that advertising was a lot more exciting and chose to go to Miami Ad School and that’s where my passion for photography came in. At school I had to rely on my own skills to produce print ads and online media. I had to convey a message and I didn’t want to just snap one shot and be done. I wanted to include a lot of different elements that told a story. That’s when I started getting into compositing.I realized that I could actually create the images that were inside my head. I never thought that was possible before. I became literally obsessed with ad photography. I would stay up every night until 2 or 3 studying my favorite photographers. I would study every single detail and try to recreate what I saw. It took me a year and a half before I decided to put my style out there to the public. Once I put my work out there for people to see I got a surprising response. People loved it! I dropped my 9 to 5 job and have been working full time doing what I love ever since. Whenever I create an image I try to think of a story behind it. I want my viewer to get into the picture and imagine a whole scenario. What brings me joy is when I can inspire others to do bigger and greater things. I am based out of Los Angeles and Puerto Rico where I specialize in Commercial and Advertising photography.My work can be seen on…Forbes, Good Morning America, People Magazine, Billboard, Teen Vogue, The Wall Street Journal,The Huffington Post, Inside Edition, The Weather Channel, USA Today, Business Insider, Luerzer’s Archive 200 Best Digital Artists Worldwide 2014-2015, Buzzfeed, Gizmodo, Times Square, Ad Week, MSN NOW, Yahoo and Mashable.Client List…Adobe, Acura, LG, Nickelodeon, D.C. Comics, Champion USA, Xerox, Wacom, Mt Dew, Laura Pausini, Daymond John,Glenn Beck, Ray Fisher, Lindsey Stirling, SurfAir Airlines, Advanced Photoshop Magazine, Twinlab, The Color Run and Make A Wish Foundation https://Instagram.com/joshrossophoto

Color Run Festival Cartagena, lista para este 17 de noviembre

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.    Today...The commissioning date is set for the USS Sioux City--November 17th. Bad news for Ellicott City, they are tearing down ten buildings. Casinos in the area are doing great. A new CEO for the Community Foundation. No pooping without picking up at Park Place. Our picks for upcoming events this weekend including Art Farm, Color Run, and a Spa Creek Family event.  And of course, your local weather forecast from George at DMV Weather.  Flash Briefing for Alexa. Yep, I finally brought the Daily News Brief to Alexa. Search for "Eye On Annapolis Daily News Brief" in your Alexa app and enable it--and be sure to drop us a rating! More info here.  The Eye On Annapolis Daily News Brief is produced every Monday through Friday and available on Apple Podcasts, Spotify,  Google Music, Stitcher Radio, tunein, IHeartRADIO, Amazon Echo,  YouTube, Facebook, Twitter, and of course at Eye On Annapolis. Our weather partner is DMV Weather based in Annapolis. Please download their APP so you can keep on top of the local weather scene! Please be sure to check out our weekly sister podcast, The Maryland Crabs!