Nutrition-ish Podcast

Stay connected with Chelsea:Email: Chelsea@nutritionwithchelsea.comChelsea’s InstagramWebsite: nutritionwithchelsea.com1:1 Coaching with Chelsea: Learn more + Apply for a complimentary discovery callFree handbook - Heal Your Relationship with Food Stay connected with Allie: Email: allie@alliehobsonwellness.comAllie’s InstagramAllie’s websiteRoot Cause Formula: WebsiteEmail info@rootcauseformula.com Instagram Next group launches 2021 Jan / Febtag us if you listen! @nutritionish_podcastWe would love to know what the show meant to you, or your favorite thing about it. We love you guys!

SHOW NOTES:base culture breadbearded brothers barsAllie’s Program (waitlist)Apply to work with ChelseaThe Loving DietOther links:Chelsea’s websiteLearn about working with ChelseaApply to work with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s Program Root Cause FormulaAllie’s InstagramSign up for Allie’s resourcesCheck out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Discount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Daniele!:Your Wellness Academy [YOWA]Daniele’s InstagramYOWA InstagramOther resources:OMGyes websiteEv’Yan Whitney’s websiteLayla Martin’s websiteSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:*for supplement support contact Allie or Chelsea via email directlyGI MAP TestDUTCH TestChelsea’s Blog - How to do a castor oil packChelsea’s Recipe - Detoxing pestoHow to skin brush (youtube video)Thinx Period UnderwearSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Serenity Kids WebsiteSerenity Kids InstagramAllie’s Serenity Kids Code: “AllieHobson” for 15% off your first order!Force of Nature MeatsENTER ALLIE’S GIVEAWAY WITH SERENITY KIDS + FORCE OF NATURE MEATS!! Open until 4/10/20 -- all details & rules are on Allie’s Instagram @barefoodnutrition. Good luck!!Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Transfer Factor Immune Support (use code DECDO at checkout to be able to purchase)Integrative Therapeutics EHBZinc picolinate pure encapsulations- to order anything without a link, get in touch with AlliePure Radiance Vitamin C on amazonWise Women Herbal Elderberry Syrup on amazonAllie’s 2-4-6 Meal Planning GuideSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Listen to Episode 38: Binge Eating: Why we do it and how to stopListen to Episode 76: Letting go of the perfect body, weight loss while healing disordered eating & intuitive eating + food intolerancesChelsea WebsiteChelsea’s 1:1 Coaching ServicesApply to work with ChelseaChelsea’s InstagramRoot to binge eating/overeating, types of restriction:PHYSICAL RESTRICTION: Dieting, calorie restriction, macro deprivation (like too low-carb/too low-fat), starvation & skipping meals, under-eating/over-exercising, following a strict plan or protocol, etc. Also, eating highly processed, nutrient-poor foods can trigger binging because they’re micronutrient deficient + designed (in a lab) to be insatiable & impossible (for most*) NOT to binge.MENTAL RESTRICTION:Telling yourself you “shouldn’t” or “can’t” eat something or eat too much. Labeling foods as “bad”. Beating yourself up + feeling guilty or shameful for what or how much you’re eating.EMOTIONAL RESTRICTION:Harboring things like anger/resentment, feeling sadness, stress, pain, loneliness, lack of passion/purpose, or suppressing ANY uncomfortable emotion & using food to fill the void & take away the discomfort.Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Organo Reishi Coffee - Emily’s websiteMore info on Reishi Coffee with Emily Morrow - Medicin PodcastFour Sigmatic Adaptogen BlendsHealingcavelady’s instagramRestorative WellnessThe Wahls Protocol on amazonDriven PodcastNinaendrsthealth’s instagramSquatty Potty on amazon*Contact Chelsea or Allie for a Fullscript recommendation (megaspore probiotic)Triphala on amazonSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Stevie!:Stevie’s WebsiteStevie’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Allie’s French PressOrganic Nespresso Compatible Pods - Allie’s pickAnother option for Nespresso Pods - Dr. Stephen Cabral’s pickSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Rachel’s WebsiteFirst Foods ClassRachel’s InstagramRecipe Links:Whipped Bone MarrowBanana FrittersLiver PateProducts:US Wellness MeatsMy Serenity Kids discount code - nourishedkin15Help introducing Allergens:Spoonful One Allergen IntroductionInspired StartHigh Chairs: Stokke Tripp Trapp High Chair (& tray) or Abiie Beyond Wooden High ChairGreen Sprouts Silicone 1.5oz Portion TrayGlass 4oz ContainersWee Sprout Reusable Food PouchesAvanchy Bamboo/Silicon Suction Bowl & SpoonAvanchy Stainless Steel Bowl, Spoon & LidAvanchy Divided Bamboo/Silicon suction Plate & SpoonGreen Sprouts Feeding Mat (great for finger foods or to contain the mess from bowls/plates)EZPZ Silicon Bowl MatAvanchy Younger Baby Long spoon (good for feeding baby)Grabease Spoons - great for learning to use utensilsMunchkin Stainless Steel Snack Cup with handles and lidGreen Sprouts Snack CupsMunchkin 360 Stainless Steel Cup - Favorite mostly non-toxic option (but it is a bit big for baby and they will need help until they are 10 months - 12 months)Munchkin 360 (other option but only BPA free plastic) - smaller, easier to handle.Pura Straw Water Bottle - stainless steel and all silicon (no plastic)Use this sport top to convert bottle to more like cup to practice those skillsStainless Steel Open CupsSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:The Cabral ConceptSecond LifeThe Blonde Files PodcastHealthier Together PodcastSerenity KidsAllie’s code: alliehobsonSleep Smarter BookWell Fed Women Podcast - interview with Shawn StevensonThe Model Health ShowFour Sigmatic Mushroom TeasPractical Paleo BookHow to skin brushTrace mineralsSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dr. Stephen Cabral’s WebsiteDr. Stephen Cabral’s Podcast “The Cabral Concept”Dr. Stephen Cabral’s Book “The Rain Barrel Effect”Dr. Stephen Cabral’s InstagramDr. Vasant Lad, Ayurvedic Physician: Books, The Ayurvedic InstituteThe 12 Week YearSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Foods to Avoid for Healing Chronic Illness (MSG)Coconuts & Kettlebells DIY Natural Electrolyte DrinkLilsipper’s Nuzest Protein Powder for digestion supportLilsipper’s post on SteviaThe Paleo Mom’s post on SteviaHPA AXIS: What is pregnenolone steal?Submit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dr. Stanton Hom’s websiteSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Turkey-Stuffed Delicata Squash Recipe by Kelly LeVequeCook Once Eat All Week on AmazonBalanced Bites MealsThe Healing Kitchen Cookbook on AmazonDanielle Walker Cookbooks on AmazonSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Heal Your Relationship with Food” HandbookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Diane Sanfilippo’s IG post on veggie burgersThe China Study: Fact or Fallacy? By Denise MingerSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s NewsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Browse Beautycounter through Allie!Connect with Ashley on Instagram!Ingredient Spotlight: Bakuchiol on OK! Style Week BeautyInStyle Article on Retinol Alternative for Safer SkinSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s NewsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Health At Every Size: The Surprising Truth About Your Weight on AmazonTed Talk: Trust your hunger and make peace with food (on hunger scale)Probiotics:Ortho MolecularMegasporebioticTher-bioticThrive MarketButcher BoxVital ChoiceChelsea’s “Heal Your Relationship with Food Handbook”: Grab your free copyOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Book a complimentary discovery call with ChelseaChelsea’s solo episode, “Binge eating: why we do it & how to stop” (Ep. #38) or listen directly from our website here.Chelsea’s solo episode, “How to make peace with weight gain, let go of weight loss & create a better body image” (Ep. #62) or listen directly from our website here.Chelsea’s episode on Lyme Disease with Natasha Da Silva (Ep. 63) or listen directly from our website here.Chelsea’s episode on Lyme Disease with Alyssa Tosoni (Ep. 53) or listen directly from our website here.Submit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Brit!:InstagramWebsiteBrit’s Free Self Love & Body Confidence WorkshopHA Recovery Book: No Period Now WhatSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Jess!Jess’s WebsiteJess’s InstagramJess’s Podcast: The Pureliving PodcastChelsea’s Ep. on Pureliving Podcast is Ep. 20Submit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Full thyroid panel:TSHT3T4FREE T3FREE T4REVERSE T3TPO (antibodies)TGA (antibodies)The Loving Diet BookEnergy Healing:Sarah SmallChristina RiceSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Interested in working 1:1 with Chelsea or Allie?The best part about working with a coach or practitioner 1:1 is everything is customized to you based on your wants & why + you get on-going & consistent support with the girls, who’s goal is to guide you towards permanent change.Reach out to learn more. Spaces are limited.Chelsea — Chelsea@nutritionwithchelsea.comAllie — Barefoodnutrition@gmail.comOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Sarah!:Sarah’s websiteSarah’s instagramSarah’s podcast: Healing UncensoredGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Check out Beautycounter Countertime collection & order with AlliePaleo For Women Article: HPA axis: what is pregnenolone steal?Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Lindsay!Lindsay’s websiteLindsay’s InstagramCauliflower Enchilada CasseroleGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Raw Revelations -- adaptogensDr. Jolene BrightenMelissa Ramos from Sexy Food TherapyGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get $15 off Osso Good Bones here with our code nutritionishMineral rich bone broth recipe by Balanced BitesContact Allie about Fullscript -- barefoodnutrition@gmail.comI take 3 kinds of magnesium: here’s why, article by Paleo for WomenAllie’s blog post on the importance of digestion & the gutVimergy lemon balm tinctureNutrition-ish episode on CBD -- ep. #22Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Christina!Christina’s WebsiteChristina’s InstagramChristina’s Podcast: Wellness RealnessGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Episode 3: Probiotics, Digestive Support & Proper Gut FunctionPoop Pageant from Practical PaleoStacy Toth’s Article on Balanced Bites: “How can I eat Paleo without a gallbladder?”Shop Osso Good Bone Broth & use our code nutritionish for $15 off your orderBerkey WaterAquaTru Water FilterSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Natasha on InstagramNatasha’s website: How She HealsThe Loving Diet book on amazonSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Listen to Episode 1 (Chelsea’s whole story)Listen to Episode 38 (All about Chelsea’s past with binge eating & how to break free)See the details of Chelsea’s Signature 1:1 Coaching Program: Make Peace with FoodBook a complimentary discovery call with Chelsea to discuss working together!Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Nutritional Therapy Association (NTA)The Institute of Transformational Nutrition (ITN)ITN’s Ultimate Guide on How to Become a Health CoachBook a 75 MIN 1:1 new business building coaching session with Chelsea*niching down & getting clear on your why, message, offerings & client packages*tips, tools & tactics for attracting ideal clients*logistical recommendations for up-leveling website, social media, newsletter, etc.*mindset shifts if needed: ie. overcoming doubt, fear & imposter syndromeSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Nutritional Therapy Association (NTA)NTPNTCThe Institute of Transformational Nutrition (ITN)ITN’s Ultimate Guide on How to Become a Health CoachCynthia Pasquella Garcia’s show What You’re Really Hungry ForTransforming Your Body, Mind, & The Health Coaching Industry -- With Cynthia & Shawn Stevenson from The Model Health Show (youtube interview)Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:The Wonder Weeks AppCLEARstem on B VitaminsBeautycounter’s Never ListCLEARstem Pore Clogging IngredientsElderberry Syrup (also can be found at Whole Foods)Osso Good Bone Broth & Soups (use code nutritionish for $15 off)PaleOMG Almost 5 Ingredient Pizza Spaghetti PieThrive MarketCook Once, Eat All WeekDanielle Walker’s (Against All Grain) CookbooksNom Nom PaleoInspiralized Kids on InstagramSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Trace Mineral DropsPure Radiance CChelsea’s solo ep. on Binge Eating (#38)Vital Proteins Beef Liver CapsulesPaleo Valley Organ ComplexDr. Ron’s Liver CapsulesSubmit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Dry Farm WinesFitVine WineLearn more & enroll in Chelsea’s new self-paced online program: Wellness BabeSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Breech Birth Episode (Birth Kweens Podcast)Spinning Babies Episode (Birth Kweens Podcast)All About Epidurals (Birth Kweens Podcast)Hypnobirthing BookHypnobirthing/Birth Education Classes in San DiegoSpinning Babies WebsiteBucky 40 Blinks Eye MaskLearn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!Submit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!Connect with Amanda!:Amanda’s websiteAmanda’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!Connect with Erin!:Erin’s WebsiteWork 1:1 with Erin: Effortless EatingErin’s Course: Effortless CookingErin’s InstagramErin’s Facebook GroupSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Connect with Alyssa!:Spinach for Breakfast BlogSpinach for Breakfast InstagramA Return to Love by Marianne WilliamsonMake Every Man Want You by Marie ForleoSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Connect with Rini!:Rini’s websiteRini’s instagramRini’s coursesRini’s PodcastSubmit a question for the podcastLeave us a rating & review on iTunesDiscount Codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Fancy face serum by Primally PureBeard oil by Primally PureChelsea’s Solo Episode on Binge EatingReal Food with Dana Podcast: Are you Ready for an Elimination DietReal Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)Madewell JeansSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

SHOW NOTES:Trace mineralsPerineum MassagePerineum Massage - one more articleProtein ArticlePink blushMama Natural Post on DatesMama Natural Post on Red Raspberry Leaf TeaMountain Rose HerbsResources:Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul ThomasWebsites : Spinning Babies, Evidence Based Birth, Mama NaturalPodcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful PodcastSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter